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The COVID-19 pandemic is a challenging time to stay on top of your health and weight. How can you make sure you don't come out of these weeks ten (or more) pounds heavier?For those who are used to being active, exercising every day or at least multiple days per week, the COVID-19 pandemic is frustrating to say the least. Another challenge is ensuring you're eating in a way that you won't come out of these weeks ten (or more pounds) heavier. All of this among the added stress the COVID-19 crisis has placed upon us all. Felicia D. Stoler, DCN, MS, RDN, FACSM, FAND, says there are simple ways to get creative with meal prep, stress reduction, and moving your body. She joins Dr. Peeke to share her tips for making sure you stay on track with your physical and mental/emotional health while sheltering in place.Sponsor:Smarty Pants Vitamins
The COVID-19 pandemic is a challenging time to stay on top of your health and weight. How can you make sure you don't come out of these weeks ten (or more) pounds heavier?For those who are used to being active, exercising every day or at least multiple days per week, the COVID-19 pandemic is frustrating to say the least. Another challenge is ensuring you're eating in a way that you won't come out of these weeks ten (or more pounds) heavier. All of this among the added stress the COVID-19 crisis has placed upon us all. Felicia D. Stoler, DCN, MS, RDN, FACSM, FAND, says there are simple ways to get creative with meal prep, stress reduction, and moving your body. She joins Dr. Peeke to share her tips for making sure you stay on track with your physical and mental/emotional health while sheltering in place.Sponsor:Smarty Pants Vitamins
The COVID-19 pandemic is a challenging time to stay on top of your health and weight. How can you make sure you don't come out of these weeks ten (or more) pounds heavier?For those who are used to being active, exercising every day or at least multiple days per week, the COVID-19 pandemic is frustrating to say the least. Another challenge is ensuring you're eating in a way that you won't come out of these weeks ten (or more pounds) heavier. All of this among the added stress the COVID-19 crisis has placed upon us all. Felicia D. Stoler, DCN, MS, RDN, FACSM, FAND, says there are simple ways to get creative with meal prep, stress reduction, and moving your body. She joins Dr. Peeke to share her tips for making sure you stay on track with your physical and mental/emotional health while sheltering in place.Sponsor:Smarty Pants Vitamins
Sifting Through Fake Versus Real Health Gurus - Dr. Felicia Stoler http://www.feliciastoler.com @feliciastoler (twitter/instagram/pinterest) https://www.facebook.com/drfeliciastoler/ Dr. Felicia D. Stoler, DCN, MS, RDN, FACSM, FAND Registered Dietitian Nutritionist & Exercise Physiologist America's Health & Wellness Expert™ Host/Co-EP Vetted Health News™ Author Living Skinny in Fat Genes™: The Healthy Way to Lose Weight and Feel Great Former Host of TLC's show "Honey We're Killing the Kids" PR Chair/Past President/Media Rep NJ Dietetic Association Past President Greater NY Chapter American College of Sports Medicine NJ Council on Physical Fitness & Sports Part Time Lecturer - Rutgers University Thanks for listening to “Speaking with TJ Walker.” Please subscribe to the show here https://itunes.apple.com/podcast/id1072936158?mt=2&ls=1 The show about public speaking, media training, presentation skills, crisis communications, and presentation training. Please send any speaking-related questions you have directly to TJ at tj@mediatrainingworldwide.com and he will answer them in future episodes. Please connect with us at Media Training Worldwide and post your questions here http://www.mediatrainingworldwide.com/blog/ On Facebook: https://www.facebook.com/tjwalkerinteractive Twitter: https://twitter.com/tjwalker Linkedin: T.J. Walker Youtube https://www.youtube.com/user/MediaTraining iTunes: https://itunes.apple.com/podcast/id1072936158?mt=2&ls=1 Receive Free online Public Speaking or Media Training Course today http://www.mediatrainingworldwide.com/give-away.html Call +1.212.764.4955 now to discuss a customized media training or presentation training program for you or your organization. For keynote speech and media inquiries, call +1.212.764.4955 Online media and presentation training at http://www.mediatrainingworldwide.com/online-training.html Media Training Worldwide teaches people how to speak effectively to the media and to live audiences. We train people on all aspects of media training, public speaking, PowerPoint Presentations, crisis communications and presentation training.
Maria is joined by Jane Fraser, president of The Stuttering Foundation and co-author of If Your Child Stutters: A Guide for Parents. Lauren Horsley of TravelingMom.com or as she's known, "Traveling Mom with Tiny's" gives us some tips on traveling with young children. Dr. Felicia D. Stoler, author of Living Skinny in Fat Genes, The Healthy Way to Lose Weight and Feel Great. The Mom's Roundtable talks, have you started planning your Summer Vacations? Molly Gold, founder of Go Mom Inc. discusses managing your time when your kids are home for 1 day winter holidays. This show is sponsored by Family Circle and Land's End.