Podcast appearances and mentions of Felicia Stoler

Our friend Dr. Felicia Stoler is the whole dang package. She is a registered dietitian nutritionist, and exercise physiologist, as well as the author of Living Skinny in Fat Genes: The Healthy Way to Lose Weight and Feel Great,  and host of TLC's Honey We're Killing The Kids! Felicia is an expert in nutrition, fitness, and healthy living, operating her own private practice in New Jersey. She is a professional speaker, brand ambassador, and spokesperson.Our health is priceless and should always be top of mind, not just when we're making new years resolutions. So Today we're talking about the best ways to simplify and restructure your health and weight goals to get you back on track, and successful for the rest of 2023.

Our friend Dr. Felicia Stoler is the whole dang package. She is a registered dietitian nutritionist, and exercise physiologist, as well as the author of Living Skinny in Fat Genes: The Healthy Way to Lose Weight and Feel Great,  and host of TLC's Honey We're Killing The Kids! Felicia is an expert in nutrition, fitness, and healthy living, operating her own private practice in New Jersey. She is a professional speaker, brand ambassador, and spokesperson.Our health is priceless and should always be top of mind, not just when we're making new years resolutions. So Today we're talking about the best ways to simplify and restructure your health and weight goals to get you back on track, and successful for the rest of 2023.

Are you one of those people who thinks "I work out a lot, so I can eat whatever I want!" And how's that working for ya?!It's unfortunate but it's true, you can't outrun your fork. It's not an either-or situation with nutrition and exercise, you need to be mindful of BOTH!So Felicia Stoler is back on the show to discuss some new science in the world of diet and exercise and the best ways to balance your exercise routine with your optimal diet to live the best life possible!Felicia Stoler, DCN, is a registered dietitian nutritionist, exercise physiologist, and expert consultant in wellness and healthful living. She is the author of Living Skinny in Fat Genes: The Healthy Way to Lose Weight and Feel Great and the host of TLC's Honey We're Killing The Kids! Felicia is an expert in nutrition, fitness, and healthy living, operating her own private practice in New Jersey.

Are you one of those people who thinks "I work out a lot, so I can eat whatever I want!" Are you one of those people who thinks "I work out a lot, so I can eat whatever I want!" And how's that working for ya?!It's unfortunate but it's true, you can't outrun your fork. It's not an either-or situation with nutrition and exercise, you need to be mindful of BOTH!So Felicia Stoler is back on the show to discuss some new science in the world of diet and exercise and the best ways to balance your exercise routine with your optimal diet to live the best life possible!Felicia Stoler, DCN, is a registered dietitian nutritionist, exercise physiologist, and expert consultant in wellness and healthful living. She is the author of Living Skinny in Fat Genes: The Healthy Way to Lose Weight and Feel Great and the host of TLC's Honey We're Killing The Kids! Felicia is an expert in nutrition, fitness, and healthy living, operating her own private practice in New Jersey.

The word "diet" is such a triggering word, typically known as something we go on and off of when we think we need to lose weight.But is the next diet trend...forgoing the whole idea of a diet altogether?Felicia Stoler joins us to talk about this idea. She is a registered dietitian nutritionist, exercise physiologist, and expert consultant in wellness and healthful living. She is the author of Living Skinny in Fat Genes: The Healthy Way to Lose Weight and Feel Great,  and the host of TLC's Honey We're Killing The Kids!.  Felicia is an expert in nutrition, fitness, and healthy living, operating her own private practice in New Jersey, as well as a professional speaker, brand ambassador, and spokesperson.Listen as Dr. Pam and Felicia talk about medical diets vs. cosmetic diets, cultural norms and diverse body types, and how to have these conversations in the doctor's office. 

The word "diet" is such a triggering word, typically known as something we go on and off of when we think we need to lose weight.The word "diet" is such a triggering word, typically known as something we go on and off of when we think we need to lose weight.But is the next diet trend...forgoing the whole idea of a diet altogether?Felicia Stoler joins us to talk about this idea. She is a registered dietitian nutritionist, exercise physiologist, and expert consultant in wellness and healthful living. She is the author of Living Skinny in Fat Genes: The Healthy Way to Lose Weight and Feel Great,  and the host of TLC's Honey We're Killing The Kids!.  Felicia is an expert in nutrition, fitness, and healthy living, operating her own private practice in New Jersey, as well as a professional speaker, brand ambassador, and spokesperson.Listen as Dr. Pam and Felicia talk about medical diets vs. cosmetic diets, cultural norms and diverse body types, and how to have these conversations in the doctor's office. 

In this episode, we had the privilege of hosting Dr. Felicia Stoler, DCN, MS, RDN, FACSM, FAND. Dr. Stoler is a registered dietitian nutritionist, the author of Living Skinny in Fat Genes: The Healthy Way to Lose Weight and Feel Great, and has been a host on TLC's Honey We're Killing the Kids!.  Felicia is an expert in nutrition, fitness, and healthy living. She is a professional speaker, brand ambassador, and spokesperson. Dr. Stoler is also affiliated with several professional associations/organizations, including the American College of Sports Medicine, the Academy of Nutrition and Dietetics, the NJ Council for Physical Fitness and Sports, True Health Initiative, and the American College of Lifestyle Medicine.  Trust us when we say you'll want to hear this episode. Dr. Stoler filled this episode with great insights into healthy living. 

On this episode, we have registered dietitian nutritionist, exercise physiologist and expert consultant in disease prevention, wellness and healthful living, Dr. Felicia Stoler of FeliciaStoler.com as our guest. Felicia shares sanity saving meal-time tips along with recipes, and gives us insight into picky eaters. Get the full tips and recipes here: bit.ly/NavigatingPickyEaters

Registered dietitian, exercise physiologist, consultant, and TV and multi-media star Dr. Felicia Stoler talks about her experience with food insecurity as an advocate but also as someone who lived it. She shares how helping a family in need impacted her and changed her perspective. Plus, you don’t want to miss her tips on how to connect with your elected officials to create the change you want to see in this world. For episode details, visit: https://www.fooddignityproject.com/podcast/episode-52-felicia-stoler/

Fasting with food may sound like an oxymoron. But according to leading longevity researchers, it's the best, safest & easiest approach to creating the type of "metabolic stress" that triggers the body to start a process of cellular cleaning known for improving not only life span but also healthspan. In the first episode (no. 76) of a two-part series, I'm speaking with Dr. Felicia Stoler -- a registered dietitian and exercise physiologist whose work with the L-Nutra company lead me to try the 5 Day Fast Mimicking Diet. In this episode, we discuss: The research taking place across the globe (at present, 44 clinical trials) all aimed at better understanding how fasting and metabolic stress support longevity Why metabolic stress is so crucial to the process of cellular clean up known as autophagy How the 5 Day Fast Mimicking Diet works What foods are included in the 5 Day Fast Mimicking Diet kits Why fasting with the kit is a better approach to fasting than simply fasting without any food at all The general benefits people report experiencing after the 5 Day Fast Mimicking Diet, including weight loss, reduction in markers of inflammation, reduction in metabolic markers, as well as increased alertness and energy We wrap up this section of our interview with a discussion about the role that protein plays in triggering the nutrient-sensing pathways and why the message to eat more protein may actually be doing more harm than good when it comes to longevity. Next, Felicia and I discuss the program I got to try immediately following my 5-day fast -- the Nutrition for Longevity program. In this next episode (no. 77), we discuss: The company's background and mission to serve as a regenerative form of agriculture Why the Nutrition for Longevity program fits so seamlessly with the 5 Day Fast as a good transition to a more plant-based diet following the fast The environmentally friendly packaging of the shipments and how shipments are at present only intended for a single end-user The various calorie levels and diets available We close out our time together with a brief discussion of Prolon's "Fast Bar" -- a nut-based bar intended for use by individuals who want to extend their time-restricted eating pattern (aka "intermittent fasting) from a metabolic standpoint but would like to have some food during that time. I close out this part of the podcast with my personal thoughts on this experience, including how the food of the Prolon 5 Day Fast Mimicking Diet did lead to a bit of flavor fatigue for me, noting, however, that I found it to be an extremely positive experience and would definitely do it again. I also explain why I felt that the two programs -- the 5 Day Fast Mimicking Diet and Nutrition for Longevity -- worked so well together and why I credit the experience with shifting my eating habits to a more whole food, plant-based eating pattern in a way that nothing else has done for many years. Lastly, I share with listeners that both programs are available for purchase with a 10% discount simply by using the code UNMILLENNIAL at checkout here: Sign up HERE for the 5 Day Fast Mimicking Diet (use code UNMILLENNIAL at checkout) Sign up HERE for the Nutrition For Longevity Program (use code UNMILLENNIAL at checkout) To end the show, I give a brief mention of how my Voxes back and forth with friends about my new favorite hairbrush dryer lead to a discussion of favorite hairsprays. I came to love my favorite -- L'Oreal Elnett -- after years of purchasing more expensive products that always seemed to result in clogged nozzles with either a wasted partially used bottle OR large gloppy droplets of hairspray. The L'Oreal product never has either problem. As always, if you have thoughts on this topic or others you'd like to hear on the show, send me an email OR message me on social media. I'm ReganJonesRDN on Facebook and Instagram. I'm ReganJonesRD on Twitter. I look forward to bringing you another episode next week! Take Care. ~Regan

Fasting with food may sound like an oxymoron. But according to leading longevity researchers, it's the best, safest & easiest approach to creating the type of "metabolic stress" that triggers the body to start a process of cellular cleaning known for improving not only life span but also healthspan. In the first episode (no. 76) of a two-part series, I'm speaking with Dr. Felicia Stoler -- a registered dietitian and exercise physiologist whose work with the L-Nutra company lead me to try the 5 Day Fast Mimicking Diet. In this episode, we discuss: The research taking place across the globe (at present, 44 clinical trials) all aimed at better understanding how fasting and metabolic stress support longevity Why metabolic stress is so crucial to the process of cellular clean up known as autophagy How the 5 Day Fast Mimicking Diet works What foods are included in the 5 Day Fast Mimicking Diet kits Why fasting with the kit is a better approach to fasting than simply fasting without any food at all The general benefits people report experiencing after the 5 Day Fast Mimicking Diet, including weight loss, reduction in markers of inflammation, reduction in metabolic markers, as well as increased alertness and energy We wrap up this section of our interview with a discussion about the role that protein plays in triggering the nutrient-sensing pathways and why the message to eat more protein may actually be doing more harm than good when it comes to longevity. Next, Felicia and I discuss the program I got to try immediately following my 5-day fast -- the Nutrition for Longevity program. In this next episode (no. 77), we discuss: The company's background and mission to serve as a regenerative form of agriculture Why the Nutrition for Longevity program fits so seamlessly with the 5 Day Fast as a good transition to a more plant-based diet following the fast The environmentally friendly packaging of the shipments and how shipments are at present only intended for a single end-user The various calorie levels and diets available We close out our time together with a brief discussion of Prolon's "Fast Bar" -- a nut-based bar intended for use by individuals who want to extend their time-restricted eating pattern (aka "intermittent fasting) from a metabolic standpoint but would like to have some food during that time. I close out this part of the podcast with my personal thoughts on this experience, including how the food of the Prolon 5 Day Fast Mimicking Diet did lead to a bit of flavor fatigue for me, noting, however, that I found it to be an extremely positive experience and would definitely do it again. I also explain why I felt that the two programs -- the 5 Day Fast Mimicking Diet and Nutrition for Longevity -- worked so well together and why I credit the experience with shifting my eating habits to a more whole food, plant-based eating pattern in a way that nothing else has done for many years. Lastly, I share with listeners that both programs are available for purchase with a 10% discount simply by using the code UNMILLENNIAL at checkout here: Sign up HERE for the 5 Day Fast Mimicking Diet (use code UNMILLENNIAL at checkout) Sign up HERE for the Nutrition For Longevity Program (use code UNMILLENNIAL at checkout) To end the show, I give a brief mention of how my Voxes back and forth with friends about my new favorite hairbrush dryer lead to a discussion of favorite hairsprays. I came to love my favorite -- L'Oreal Elnett -- after years of purchasing more expensive products that always seemed to result in clogged nozzles with either a wasted partially used bottle OR large gloppy droplets of hairspray. The L'Oreal product never has either problem. As always, if you have thoughts on this topic or others you'd like to hear on the show, send me an email OR message me on social media. I'm ReganJonesRDN on Facebook and Instagram. I'm ReganJonesRD on Twitter. I look forward to bringing you another episode next week! Take Care. ~Regan

The ProLon® Fasting Mimicking Diet® is the first and only meal program that has gone through clinical trials at the University of Southern California and been patented for its anti-aging effects. Fasting Mimicking Diets have been shown to help: Decrease weight and body fat Promote self-repair and rejuvenation Maintain lean body mass Decrease visceral fat Maintain glucose, CRP, triglycerides, blood pressure, cholesterol and insulin resistance at healthy levels Nutrition for Longevity is a meal kit based on the Longevity Diet and meal composition found in Centenarian Hot Spots, inspired by the research of Dr. Valter Longo, Director of the Longevity Institute at the University of Southern California. Full shownotes and links to resources available at www.SoundBitesRD.com/137

Be smart with your holiday eating and carry those habits throughout the year.The holidays seem like a marathon of food temptation. With weight loss as a goal for many people, holiday feasts make it difficult.Do you feel overwhelmed and anxious from time to time? Then try AnxioCalm a supplement from Terry Naturally Vitamins. Click on this link to save $7.00 off your first order, use code "stress" at checkout. - sponsor Tips for Holidays Consider how you eat on a regular basis. Eat mostly plant based. Eat for health, not just weight loss. Physical activity is just as important as the food you eat. Sleep and stress affect your desire for fats, carbs and sugars. Make sure you’re getting plenty of sleep and managing stress. Listen as Dr. Felicia Stoler joins Dr. Holly Lucille to help you navigate the holiday smorgasbords.Sponsor: Do you feel overwhelmed and anxious from time to time? Then try AnxioCalm a supplement from Terry Naturally Vitamins. Click on this link to save $7.00 off your first order, use code "stress" at checkout. - sponsor

Be smart with your holiday eating and carry those habits throughout the year.The holidays seem like a marathon of food temptation. With weight loss as a goal for many people, holiday feasts make it difficult.Do you feel overwhelmed and anxious from time to time? Then try AnxioCalm a supplement from Terry Naturally Vitamins. Click on this link to save $7.00 off your first order, use code "stress" at checkout. - sponsor Tips for Holidays Consider how you eat on a regular basis. Eat mostly plant based. Eat for health, not just weight loss. Physical activity is just as important as the food you eat. Sleep and stress affect your desire for fats, carbs and sugars. Make sure you’re getting plenty of sleep and managing stress. Listen as Dr. Felicia Stoler joins Dr. Holly Lucille to help you navigate the holiday smorgasbords.Sponsor: Do you feel overwhelmed and anxious from time to time? Then try AnxioCalm a supplement from Terry Naturally Vitamins. Click on this link to save $7.00 off your first order, use code "stress" at checkout. - sponsor

Eating healthy shouldn't just be about losing weight. It should be about striving for an overall healthy lifestyle.Sometimes the term "diet" gets a bad rap, especially when in the company of another word: fad.Eating healthy shouldn't just be about weight (losing or maintaining). It should be about striving for an overall healthy lifestyle. Dr. Felicia Stoler advises three diet approaches the not only help you lose weight, but also provide significant health benefits.MIND: combination of DASH and Mediterranean dietsFasting Mimicking: developed by Dr. Valter Longo, a “fasting with food” conceptFlexitarian: encourages mostly plant-based eating with small amounts of animal proteinListen as Dr. Stoler joins Dr. Bond to discuss these three diet plans and all of their many benefits -- not just for your waistline, but for your overall health and wellness.

Eating healthy shouldn't just be about losing weight. It should be about striving for an overall healthy lifestyle.Sometimes the term "diet" gets a bad rap, especially when in the company of another word: fad.Eating healthy shouldn't just be about weight (losing or maintaining). It should be about striving for an overall healthy lifestyle. Dr. Felicia Stoler advises three diet approaches the not only help you lose weight, but also provide significant health benefits.MIND: combination of DASH and Mediterranean dietsFasting Mimicking: developed by Dr. Valter Longo, a “fasting with food” conceptFlexitarian: encourages mostly plant-based eating with small amounts of animal proteinListen as Dr. Stoler joins Dr. Bond to discuss these three diet plans and all of their many benefits -- not just for your waistline, but for your overall health and wellness.

Felicia Stoler is a registered dietitian nutritionist, exercise physiologist and expert consultant in disease prevention, wellness and healthful living. She is the author of “Living Skinny in Fat Genes™ . On todays show, Felicia will be sharing information about common misconceptions about healthy eating.

Felicia Stoler is a registered dietitian nutritionist, exercise physiologist and expert consultant in disease prevention, wellness and healthful living. She is the author of “Living Skinny in Fat Genes™ . On todays show, Felicia will be sharing information about common misconceptions about healthy eating.

One day we hear coffee is good for you and the next day it’s responsible for creating fat cells. Who are we to believe? Why is it that some foods and ingredients are deemed health heroes, when other foods and ingredients are villainized?Felicia Stoler, registered dietitian nutritionist and author of “Living Skinny in Fat Genes” says most people are just catching the headlines about certain foods and nutrients and they aren’t always accurate. Since few of us have the time it takes to do our own research to confirm if the source on the Internet is telling the truth about what we are putting on our plates, Stoler joins us on Late Night Health to shed light on the foods that have gotten a bad rap that is undeserved and explains why popular breakfast foods like eggs, yogurt and coffee are actually healthy for you to include in your diet!

One day we hear coffee is good for you and the next day it’s responsible for creating fat cells. Who are we to believe? Why is it that some foods and ingredients are deemed health heroes, when other foods and ingredients are villainized? Felicia Stoler, registered dietitian nutritionist and author of “Living Skinny in Fat Genes” says most people are just catching the headlines about certain foods and nutrients and they aren’t always accurate. Since few of us have the time it takes to do our own research to confirm if the source on the Internet is telling the truth about what we are putting on our plates, Stoler joins us on Late Night Health to shed light on the foods that have gotten a bad rap that is undeserved and explains why popular breakfast foods like eggs, yogurt and coffee are actually healthy for you to include in your diet!

One day we hear coffee is good for you and the next day it’s responsible for creating fat cells. Who are we to believe? Why is it that some foods and ingredients are deemed health heroes, when other foods and ingredients are villainized?Felicia Stoler, registered dietitian nutritionist and author of “Living Skinny in Fat Genes” says most people are just catching the headlines about certain foods and nutrients and they aren’t always accurate. Since few of us have the time it takes to do our own research to confirm if the source on the Internet is telling the truth about what we are putting on our plates, Stoler joins us on Late Night Health to shed light on the foods that have gotten a bad rap that is undeserved and explains why popular breakfast foods like eggs, yogurt and coffee are actually healthy for you to include in your diet!

One day we hear coffee is good for you and the next day it’s responsible for creating fat cells. Who are we to believe? Why is it that some foods and ingredients are deemed health heroes, when other foods and ingredients are villainized? Felicia Stoler, registered dietitian nutritionist and author of “Living Skinny in Fat Genes” says most people are just catching the headlines about certain foods and nutrients and they aren’t always accurate. Since few of us have the time it takes to do our own research to confirm if the source on the Internet is telling the truth about what we are putting on our plates, Stoler joins us on Late Night Health to shed light on the foods that have gotten a bad rap that is undeserved and explains why popular breakfast foods like eggs, yogurt and coffee are actually healthy for you to include in your diet!

In this episode, Joel and his guest Felicia Stoler, America's Health & Wellness Expert, discuss nutrition and exercise from a salesperson's point of view.Dr. Felicia Stoler, DCN, MS, RDN, FACSM, FAND is the author of Living Skinny in Fat GenesTM: The Healthy Way to Lose Weight and Feel Great and host of TLC's Honey We're Killing The Kids!. Felicia is an expert in nutrition, fitness, and healthy living, operating her own private practice in New Jersey.Tune in to get tips and tricks to start 2019 off right by putting your health and wellness first without sacrificing your business. 

What's a holiday season without the mention of food? Dr. Felicia Stoler, renowned dietitian nutritionist, will separate truth from fiction. Start your new year off right with knowing the whole truth about some foods that you typically think are unhealthy for you. You will want to hear this segment. Listen in.  Thanks for visiting our page. Do visit www.ltaradio.com as well. Happy New Year!  #LTARadio 

Eating healthy shouldn't just be about losing weight. It should be about striving for an overall healthy lifestyle.Sometimes the term "diet" gets a bad rap, especially when in the company of another word: fad.Eating healthy shouldn't just be about weight (losing or maintaining). It should be about striving for an overall healthy lifestyle. Dr. Felicia Stoler advises three diet approaches the not only help you lose weight, but also provide significant health benefits.MIND: combination of DASH and Mediterranean dietsFasting Mimicking: developed by Dr. Valter Longo, a “fasting with food” conceptFlexitarian: encourages mostly plant-based eating with small amounts of animal proteinListen as Dr. Stoler joins Dr. Bond to discuss these three diet plans and all of their many benefits -- not just for your waistline, but for your overall health and wellness.

Eating healthy shouldn't just be about losing weight. It should be about striving for an overall healthy lifestyle.Sometimes the term "diet" gets a bad rap, especially when in the company of another word: fad.Eating healthy shouldn't just be about weight (losing or maintaining). It should be about striving for an overall healthy lifestyle. Dr. Felicia Stoler advises three diet approaches the not only help you lose weight, but also provide significant health benefits.MIND: combination of DASH and Mediterranean dietsFasting Mimicking: developed by Dr. Valter Longo, a “fasting with food” conceptFlexitarian: encourages mostly plant-based eating with small amounts of animal proteinListen as Dr. Stoler joins Dr. Bond to discuss these three diet plans and all of their many benefits -- not just for your waistline, but for your overall health and wellness.

Be smart with your holiday eating and carry those habits throughout the year.The holidays seem like a marathon of food temptation. With weight loss as a goal for many people, holiday feasts make it difficult.Do you feel overwhelmed and anxious from time to time? Then try AnxioCalm a supplement from Terry Naturally Vitamins. Click on this link to save $7.00 off your first order, use code "stress" at checkout. - sponsor Tips for Holidays Consider how you eat on a regular basis. Eat mostly plant based. Eat for health, not just weight loss. Physical activity is just as important as the food you eat. Sleep and stress affect your desire for fats, carbs and sugars. Make sure you’re getting plenty of sleep and managing stress. Listen as Dr. Felicia Stoler joins Dr. Holly Lucille to help you navigate the holiday smorgasbords.Sponsor: Do you feel overwhelmed and anxious from time to time? Then try AnxioCalm a supplement from Terry Naturally Vitamins. Click on this link to save $7.00 off your first order, use code "stress" at checkout. - sponsor

Be smart with your holiday eating and carry those habits throughout the year.The holidays seem like a marathon of food temptation. With weight loss as a goal for many people, holiday feasts make it difficult.Do you feel overwhelmed and anxious from time to time? Then try AnxioCalm a supplement from Terry Naturally Vitamins. Click on this link to save $7.00 off your first order, use code "stress" at checkout. - sponsor Tips for Holidays Consider how you eat on a regular basis. Eat mostly plant based. Eat for health, not just weight loss. Physical activity is just as important as the food you eat. Sleep and stress affect your desire for fats, carbs and sugars. Make sure you’re getting plenty of sleep and managing stress. Listen as Dr. Felicia Stoler joins Dr. Holly Lucille to help you navigate the holiday smorgasbords.Sponsor: Do you feel overwhelmed and anxious from time to time? Then try AnxioCalm a supplement from Terry Naturally Vitamins. Click on this link to save $7.00 off your first order, use code "stress" at checkout. - sponsor

While weight loss is a bonus, there are some diets out there that can score you many long-term health benefits too, and those are the ones that I recommend, so the focus is on health and longevity, not on the scale alone.” Felicia Stoler stops by to discuss more than weight loss with Mark Alyn.Some diets that do more than help you drop weight have the potential to do things like increase your lifespan, improve brain function, or even aid in major disease prevention.

While weight loss is a bonus, there are some diets out there that can score you many long-term health benefits too, and those are the ones that I recommend, so the focus is on health and longevity, not on the scale alone.” Felicia Stoler stops by to discuss more than weight loss with Mark Alyn.Some diets that do more than help you drop weight have the potential to do things like increase your lifespan, improve brain function, or even aid in major disease prevention.

Gain strategies to smartly enjoy all the treats the holidays have to offer.Holidays are full of so many amazing treats and delicious foods. It can be a tough time if you're trying to achieve or maintain health goals.CocktailsThere are calories in most beverages you consume. Alcohol has more calories than carbohydrates or protein, but you can get more bang for your buck with hard alcohol, requiring less of it to get a buzz. Beware of calorie-filled mixers. Beer has more calories than hard alcohol. Wine typically has about 120 calories for four to six ounces, but who drinks only six ounces of wine?Sip a glass of water between cocktails. If you imbibe too much alcohol, you may get the munchies. Be kind to your waistline and monitor your alcohol consumption.Family FeastsFeel free to taste everything. Take a fork or spoonful of each dish. Fill one plate and stick to what's on that single plate. You want to have room for dessert. If you can't resist a second visit to the buffet table, consider using some white kidney bean extract up to 30 minutes before your meal. A supplement like Phase 2 (white kidney bean extract) inhibits the absorption of starchy carbohydrates by up to 65 percent.Consider having just an au jus gravy instead of adding starch to thicken. Enjoy the flavors from the cooked meat.Don't fast or eat right before heading to a feast. Have some yogurt in the morning. If you know there won't be enough vegetables at the meal, have a salad early in the day.Make sure you don't fill up on all of the amazing appetizers.Office TreatsUse willpower when you can and moderation when you can't. Know there will be candy bowls and treats your co-workers share.ExerciseGet moving to fight off seasonal depression. It's good for your joints, cardiovascular system, bone health and waistline. Go to shopping centers or museums to get some casual exercise. Outdoor sports with the family are a great way to burn off those feasts.Chef SatisfactionIf you're preparing the meal and tasting everything, you may not be very hungry when you sit down for the meal. Limit yourself to a smaller vessel for tasting if you can't resist going back for more.Wear comfortable shoes when cooking to avoid strain. Use your kitchen for lunges, calf raises and counter push ups to integrate some fitness into your cooking day.Listen in as Dr. Felicia Stoler shares her best advice for navigating the holiday festivities.

Gain strategies to smartly enjoy all the treats the holidays have to offer.Holidays are full of so many amazing treats and delicious foods. It can be a tough time if you're trying to achieve or maintain health goals.CocktailsThere are calories in most beverages you consume. Alcohol has more calories than carbohydrates or protein, but you can get more bang for your buck with hard alcohol, requiring less of it to get a buzz. Beware of calorie-filled mixers. Beer has more calories than hard alcohol. Wine typically has about 120 calories for four to six ounces, but who drinks only six ounces of wine?Sip a glass of water between cocktails. If you imbibe too much alcohol, you may get the munchies. Be kind to your waistline and monitor your alcohol consumption.Family FeastsFeel free to taste everything. Take a fork or spoonful of each dish. Fill one plate and stick to what's on that single plate. You want to have room for dessert. If you can't resist a second visit to the buffet table, consider using some white kidney bean extract up to 30 minutes before your meal. A supplement like Phase 2 (white kidney bean extract) inhibits the absorption of starchy carbohydrates by up to 65 percent.Consider having just an au jus gravy instead of adding starch to thicken. Enjoy the flavors from the cooked meat.Don't fast or eat right before heading to a feast. Have some yogurt in the morning. If you know there won't be enough vegetables at the meal, have a salad early in the day.Make sure you don't fill up on all of the amazing appetizers.Office TreatsUse willpower when you can and moderation when you can't. Know there will be candy bowls and treats your co-workers share.ExerciseGet moving to fight off seasonal depression. It's good for your joints, cardiovascular system, bone health and waistline. Go to shopping centers or museums to get some casual exercise. Outdoor sports with the family are a great way to burn off those feasts.Chef SatisfactionIf you're preparing the meal and tasting everything, you may not be very hungry when you sit down for the meal. Limit yourself to a smaller vessel for tasting if you can't resist going back for more.Wear comfortable shoes when cooking to avoid strain. Use your kitchen for lunges, calf raises and counter push ups to integrate some fitness into your cooking day.Listen in as Dr. Felicia Stoler shares her best advice for navigating the holiday festivities.

Felicia Stoler, DCN, MS, RDN, FACSM, FAND, is a registered dietitian nutritionist, exercise physiologist and expert consultant in disease prevention, wellness and healthful living. Stoler hosted TLC's groundbreaking series, “Honey, We're Killing the Kids,” which targeted unhealthy lifestyles of families, across the country, in an effort to motivate them to make positive changes. Stoler authored the American College of Sports Medicine’s “Current Comment on Childhood Obesity.” She is the author of, “Living Skinny in Fat Genes™”

Felicia Stoler, DCN, MS, RDN, FACSM, FAND, is a registered dietitian nutritionist, exercise physiologist and expert consultant in disease prevention, wellness and healthful living. Stoler hosted TLC's groundbreaking series, “Honey, We're Killing the Kids,” which targeted unhealthy lifestyles of families, across the country, in an effort to motivate them to make positive changes. Stoler authored the American College of Sports Medicine’s “Current Comment on Childhood Obesity.” She is the author of, “Living Skinny in Fat Genes™”

Come on... you've always wanted to know if your poop is normal...admit it! Dr. Felicia Stoler and Karen Martin have the scoop on poop and can tell you about color, size and even discuss frequency.  Tune it to find out.   https://regulargirl.com http://blog.regulargirl.com/dr-sears-family-friendly-poop-chart/  

Yes! You can eat healthy prepared and shelf stable foods without the guilt.  Dr. Felicia Stoler shares tips on prepared foods that provide nutrition and put some time back in your day. gush@jerseygirlsproductions.com www.feliciastoler.com www.sweetearthfoods.com www.evolfoods.com www.amys.com www.luvoinc.com www.saffronroad.com www.kashi.com www.mammachia.com www.slammerssnacks.com ww.lorissaskitchen.com www.kindsnacks.com www.clifbar.com/luna www.shineorganics.com www.ellaskitchen.com

Conversation 49:  The Story, Journey and Passion of Dr. Felicia Stoler, DCN, MS, RD, FACSM, FAND “One of the most important things for us to remember is being grounded. There is still more for us to know. Yes, we can be the nutrition experts, there is always more to learn because science changes. It doesn’t change in terms of being right and wrong, but we learn more.” - Dr. Felicia Stoler, DCN, MS, RD, FACSM, FAND My conversation today is with America's Health & Wellness ExpertTM Felicia Stoler. At the Iowa Academy of Nutrition and Dietetics Annual Meeting’s expo, there was this eye catching booth with tons of pink with a vibrant and interactive woman manning the booth. This is where I met Felicia Stoler, a Registered Dietitian Nutritionist, Exercise Physiologist, Author and Journalist, as well as co-creator of Regular Girl, prebiotic fiber and probiotics for women, which is what brought her to Iowa. As I talked with her more, I quickly realized I needed to do a podcast with her and learn more about her journey, not only with her extensive education background but with the expertise as an on-air talent, as well as other forms of media. I learned a lot during our conversation and I hope you do too. Please enjoy my conversation with Felicia. Connect with Felicia on her website: http://www.feliciastoler.com/ www.anneelizabethrd.com Copyright © 2017 OPI & AEHC Song: One Of These Days Artist: The Gemini www.thegeminimusic.com Music used by permission. All rights received. © ASCAP OrtmanMusic   --- Send in a voice message: https://anchor.fm/anneelizabethrd/message

What should you eat when you want to get fit?Maybe you want six-pack abs. Or, perhaps you want to get stronger. What should you eat to support your fitness goals? First, start with eating real foods that are close to what you find in nature. You don't have to count the grams of everything. Make sure you have lean protein, fruit, vegetables, healthy carbs and smart fats every day. Avoid processed foods. Second, assess your fitness goals. Do you want to increase or decrease your weight? Your goal will impact your food requirements each day. Don't add a protein shake or bar just because you exercised. Third, you don't want to exercise completely fasted. You need some nutritious carbohydrates to fuel the workout early in the morning. Have a piece of fruit, or a glass of pure fruit or vegetable juice. The glucose gives you energy right away. Adding fiber, fat and protein will take longer to digest. Additionally, alcohol is closer to fat than protein for your body. Cut back on booze and mixers if you have caloric goals. Finally, use fats and oils to cook your food so it tastes good. You don't have to drink coconut oil each day to get in your healthy fats. In moderation, you can eat the natural fats in your food, like the fat in your ham or skin from your chicken. Listen as Dr. Felicia Stoler joins Melanie Cole, MS, to discuss how to eat to support your fitness goals.

What should you eat when you want to get fit?Maybe you want six-pack abs. Or, perhaps you want to get stronger. What should you eat to support your fitness goals? First, start with eating real foods that are close to what you find in nature. You don’t have to count the grams of everything. Make sure you have lean protein, fruit, vegetables, healthy carbs and smart fats every day. Avoid processed foods. Second, assess your fitness goals. Do you want to increase or decrease your weight? Your goal will impact your food requirements each day. Don’t add a protein shake or bar just because you exercised. Third, you don’t want to exercise completely fasted. You need some nutritious carbohydrates to fuel the workout early in the morning. Have a piece of fruit, or a glass of pure fruit or vegetable juice. The glucose gives you energy right away. Adding fiber, fat and protein will take longer to digest. Additionally, alcohol is closer to fat than protein for your body. Cut back on booze and mixers if you have caloric goals. Finally, use fats and oils to cook your food so it tastes good. You don’t have to drink coconut oil each day to get in your healthy fats. In moderation, you can eat the natural fats in your food, like the fat in your ham or skin from your chicken. Listen as Dr. Felicia Stoler joins Melanie Cole, MS, to discuss how to eat to support your fitness goals.

What should you eat when you want to get fit?Maybe you want six-pack abs. Or, perhaps you want to get stronger. What should you eat to support your fitness goals? First, start with eating real foods that are close to what you find in nature. You don't have to count the grams of everything. Make sure you have lean protein, fruit, vegetables, healthy carbs and smart fats every day. Avoid processed foods. Second, assess your fitness goals. Do you want to increase or decrease your weight? Your goal will impact your food requirements each day. Don't add a protein shake or bar just because you exercised. Third, you don't want to exercise completely fasted. You need some nutritious carbohydrates to fuel the workout early in the morning. Have a piece of fruit, or a glass of pure fruit or vegetable juice. The glucose gives you energy right away. Adding fiber, fat and protein will take longer to digest. Additionally, alcohol is closer to fat than protein for your body. Cut back on booze and mixers if you have caloric goals. Finally, use fats and oils to cook your food so it tastes good. You don't have to drink coconut oil each day to get in your healthy fats. In moderation, you can eat the natural fats in your food, like the fat in your ham or skin from your chicken. Listen as Dr. Felicia Stoler joins Melanie Cole, MS, to discuss how to eat to support your fitness goals.

What should you eat when you want to get fit?Maybe you want six-pack abs. Or, perhaps you want to get stronger. What should you eat to support your fitness goals? First, start with eating real foods that are close to what you find in nature. You don’t have to count the grams of everything. Make sure you have lean protein, fruit, vegetables, healthy carbs and smart fats every day. Avoid processed foods. Second, assess your fitness goals. Do you want to increase or decrease your weight? Your goal will impact your food requirements each day. Don’t add a protein shake or bar just because you exercised. Third, you don’t want to exercise completely fasted. You need some nutritious carbohydrates to fuel the workout early in the morning. Have a piece of fruit, or a glass of pure fruit or vegetable juice. The glucose gives you energy right away. Adding fiber, fat and protein will take longer to digest. Additionally, alcohol is closer to fat than protein for your body. Cut back on booze and mixers if you have caloric goals. Finally, use fats and oils to cook your food so it tastes good. You don’t have to drink coconut oil each day to get in your healthy fats. In moderation, you can eat the natural fats in your food, like the fat in your ham or skin from your chicken. Listen as Dr. Felicia Stoler joins Melanie Cole, MS, to discuss how to eat to support your fitness goals.

This week on Mom Talk Radio, Dr. Felicia Stoler, Author of Living Skinny in Fat Genes: The Healthy to Lose Weight and Feel Great, shares tips for spring cleaning your diet. Spotlight on Moms features Cindy Simmons of SurvivingMommy.com. Christina Crawford, president of Bubble Pop Beauty, shares tips for managing life as a CEO and modern mom. Rossella Rago, host of Cooking with Nonna, shares the importance of cooking and family in Italian culture. Michel Pascal, author of Meditation for Daily Stress, shares how short meditations can help better control your thoughts.

SEASON PREMIERE: It’s time to get pumped up when Neil deGrasse Tyson interviews former NFL star and actor Terry Crews about physical fitness. In studio, Neil and Chuck Nice team up with exercise physiologist Dr. Felicia Stoler and neural science professor Wendy Suzuki. NOTE: StarTalk All-Access subscribers can listen to this entire episode commercial-free. Find out more at https://www.startalkradio.net/startalk-all-access/

An amazing 41 percent of those on a diet gain back more weight than they lost in five years. Recent studies indicate this is due to a power play by the dieter’s brain. That’s why contestants on “The Biggest Loser” drop hundreds of pounds while on the show, but struggle in their real lives to keep the pounds off. Felicia Stoler, author of “Living Skinny in Fat Genes,” says weight loss struggles may have nothing to do with being lazy or lack of willpower. The latest research suggests the brain has a body weight span that is hard wired. In other words this span is pre-set and designed to stop what the brain perceives as possible starvation. The exact amount is different for everyone and is determined by genetics and living conditions. If you notice your body weight fluctuating over the years, at a greater weight than you want, your brain is simply telling your body to store more fat. Of course, storing additional fat makes you weigh more. Dieting can send a signal to your brain, causing the brain to hold on to extra weight, fighting off the effects of potential starvation. The fact is brain weight, what your brain wants you to weigh, tends to be more than you would want. The brain actually fights with your body helping to pack on those extra unhealthy pounds. On Late Night Health, Stoler shares her thoughts to get your brain to focus your brain weight correctly. Learning how to stop giving in to cravings and dropping bad eating habits is just the start. She explains how your genes take control in predetermining your weight. Research published in the journal Nature found there are 49 genes that regulate abdominal fat. This genetic pre-disposition is inherited from your parents. Stoler shares her secrets to re-set the brain weight mechanism, with advice from her book “Living Skinny in Fat Genes”. air date: 10/14/16

An amazing 41 percent of those on a diet gain back more weight than they lost in five years. Recent studies indicate this is due to a power play by the dieter’s brain. That’s why contestants on “The Biggest Loser” drop hundreds of pounds while on the show, but struggle in their real lives to keep the pounds off.Felicia Stoler, author of “Living Skinny in Fat Genes,” says weight loss struggles may have nothing to do with being lazy or lack of willpower. The latest research suggests the brain has a body weight span that is hard wired. In other words this span is pre-set and designed to stop what the brain perceives as possible starvation. The exact amount is different for everyone and is determined by genetics and living conditions.If you notice your body weight fluctuating over the years, at a greater weight than you want, your brain is simply telling your body to store more fat. Of course, storing additional fat makes you weigh more. Dieting can send a signal to your brain, causing the brain to hold on to extra weight, fighting off the effects of potential starvation. The fact is brain weight, what your brain wants you to weigh, tends to be more than you would want. The brain actually fights with your body helping to pack on those extra unhealthy pounds.On Late Night Health, Stoler shares her thoughts to get your brain to focus your brain weight correctly. Learning how to stop giving in to cravings and dropping bad eating habits is just the start. She explains how your genes take control in predetermining your weight.Research published in the journal Nature found there are 49 genes that regulate abdominal fat. This genetic pre-disposition is inherited from your parents. Stoler shares her secrets to re-set the brain weight mechanism, with advice from her book “Living Skinny in Fat Genes”.air date: 10/14/16

An amazing 41 percent of those on a diet gain back more weight than they lost in five years. Recent studies indicate this is due to a power play by the dieter’s brain. That’s why contestants on “The Biggest Loser” drop hundreds of pounds while on the show, but struggle in their real lives to keep the pounds off.Felicia Stoler, author of “Living Skinny in Fat Genes,” says weight loss struggles may have nothing to do with being lazy or lack of willpower. The latest research suggests the brain has a body weight span that is hard wired. In other words this span is pre-set and designed to stop what the brain perceives as possible starvation. The exact amount is different for everyone and is determined by genetics and living conditions.If you notice your body weight fluctuating over the years, at a greater weight than you want, your brain is simply telling your body to store more fat. Of course, storing additional fat makes you weigh more. Dieting can send a signal to your brain, causing the brain to hold on to extra weight, fighting off the effects of potential starvation. The fact is brain weight, what your brain wants you to weigh, tends to be more than you would want. The brain actually fights with your body helping to pack on those extra unhealthy pounds.On Late Night Health, Stoler shares her thoughts to get your brain to focus your brain weight correctly. Learning how to stop giving in to cravings and dropping bad eating habits is just the start. She explains how your genes take control in predetermining your weight.Research published in the journal Nature found there are 49 genes that regulate abdominal fat. This genetic pre-disposition is inherited from your parents. Stoler shares her secrets to re-set the brain weight mechanism, with advice from her book “Living Skinny in Fat Genes”.air date: 10/14/16

An amazing 41 percent of those on a diet gain back more weight than they lost in five years. Recent studies indicate this is due to a power play by the dieter’s brain. That’s why contestants on “The Biggest Loser” drop hundreds of pounds while on the show, but struggle in their real lives to keep the pounds off. Felicia Stoler, author of “Living Skinny in Fat Genes,” says weight loss struggles may have nothing to do with being lazy or lack of willpower. The latest research suggests the brain has a body weight span that is hard wired. In other words this span is pre-set and designed to stop what the brain perceives as possible starvation. The exact amount is different for everyone and is determined by genetics and living conditions. If you notice your body weight fluctuating over the years, at a greater weight than you want, your brain is simply telling your body to store more fat. Of course, storing additional fat makes you weigh more. Dieting can send a signal to your brain, causing the brain to hold on to extra weight, fighting off the effects of potential starvation. The fact is brain weight, what your brain wants you to weigh, tends to be more than you would want. The brain actually fights with your body helping to pack on those extra unhealthy pounds. On Late Night Health, Stoler shares her thoughts to get your brain to focus your brain weight correctly. Learning how to stop giving in to cravings and dropping bad eating habits is just the start. She explains how your genes take control in predetermining your weight. Research published in the journal Nature found there are 49 genes that regulate abdominal fat. This genetic pre-disposition is inherited from your parents. Stoler shares her secrets to re-set the brain weight mechanism, with advice from her book “Living Skinny in Fat Genes”. air date: 10/14/16

Sifting Through Fake Versus Real Health Gurus - Dr. Felicia Stoler    http://www.feliciastoler.com @feliciastoler (twitter/instagram/pinterest) https://www.facebook.com/drfeliciastoler/     Dr. Felicia D. Stoler, DCN, MS, RDN, FACSM, FAND Registered Dietitian Nutritionist & Exercise Physiologist  America's Health & Wellness Expert™   Host/Co-EP Vetted Health News™ Author Living Skinny in Fat Genes™: The Healthy Way to Lose Weight and Feel Great Former Host of TLC's show "Honey We're Killing the Kids"  PR Chair/Past President/Media Rep NJ Dietetic Association  Past President Greater NY Chapter American College of Sports Medicine  NJ Council on Physical Fitness & Sports  Part Time Lecturer - Rutgers University   Thanks for listening to “Speaking with TJ Walker.” Please subscribe to the show here https://itunes.apple.com/podcast/id1072936158?mt=2&ls=1   The show about public speaking, media training, presentation skills, crisis communications, and presentation training. Please send any speaking-related questions you have directly to TJ at tj@mediatrainingworldwide.com and he will answer them in future episodes.   Please connect with us at Media Training Worldwide and post your questions here http://www.mediatrainingworldwide.com/blog/   On Facebook: https://www.facebook.com/tjwalkerinteractive Twitter: https://twitter.com/tjwalker Linkedin: T.J. Walker Youtube  https://www.youtube.com/user/MediaTraining iTunes: https://itunes.apple.com/podcast/id1072936158?mt=2&ls=1   Receive Free online Public Speaking or Media Training Course today http://www.mediatrainingworldwide.com/give-away.html   Call +1.212.764.4955 now to discuss a customized media training or presentation training program for you or your organization.   For keynote speech and media inquiries, call +1.212.764.4955   Online media and presentation training at  http://www.mediatrainingworldwide.com/online-training.html   Media Training Worldwide teaches people how to speak effectively to the media and to live audiences. We train people on all aspects of media training, public speaking, PowerPoint Presentations, crisis communications and presentation training.

Cut your calories and treat your body to fresh summer cocktails and mocktails.Summer is here and hitting some parts of the country with a vengeance. To stay cool and hydrated, you can create some delicious and nutritious cold drinks.Make your own simple syrups to mix into your drinks. Using sugar, agave nectar or stevia, you can make an herb-infused simple syrup. Mix this simple syrup with tea, club soda or juice. Grenadine is pomegranate simple syrup, which you can also make at home.To get the fiber from your fruit and vegetables, make easy smoothies in your blender. Combine fruit and/or vegetables, ice and water.Add veggies to your bloody marys. Get even more health benefit by using pickled vegetables as garnish. Use fresh frozen fruit or flavored ice cubes in your drinks.You can add alcohol to any of these drinks for a little kick. Keep an eye on your calorie intake from booze. Have a glass of water between your cocktails. Vodka and gin have the least calories and pack the most punch. Tonic has as many calories as regular soda, so try sparkling water as a substitute.Listen in as Dr. Felicia Stoler shares tips for healthy cocktails and mocktails to keep you cool this summer.

Learn ways to increase your consumption of fruits and vegetables.Fresh fruits and vegetables are fantastic for skin health. The fibers within are great for you digestive tract. They contain the kind of carbs your body craves. How can you branch out from the bag of salad and sack of apples to stay excited about eating produce?You can buy pre-washed and pre-cut produce and use it in stir fry, soups and salads. There are options for all levels of convenience: fresh, frozen, canned, dehydrated. You can visit farmer's markets and farm stands. Take the kids to a grove or farm where you can pick your own produce.Make your produce easy to eat. Fresh smoothies supply fiber. Wash and roast root vegetables. Prepare your fruits and veggies so your kids will snack on them, which may mean you're cutting and blanching that broccoli before putting it in a container in the fridge. Cut fun shapes with a spiral slicer or garnishing knife. Be sure you wash delicate berries like red and golden raspberries right before consumption.Listen in as Dr. Felicia Stoler advises on how to get more produce in your diet this summer.

Cut your calories and treat your body to fresh summer cocktails and mocktails.Summer is here and hitting some parts of the country with a vengeance. To stay cool and hydrated, you can create some delicious and nutritious cold drinks.Make your own simple syrups to mix into your drinks. Using sugar, agave nectar or stevia, you can make an herb-infused simple syrup. Mix this simple syrup with tea, club soda or juice. Grenadine is pomegranate simple syrup, which you can also make at home.To get the fiber from your fruit and vegetables, make easy smoothies in your blender. Combine fruit and/or vegetables, ice and water.Add veggies to your bloody marys. Get even more health benefit by using pickled vegetables as garnish. Use fresh frozen fruit or flavored ice cubes in your drinks.You can add alcohol to any of these drinks for a little kick. Keep an eye on your calorie intake from booze. Have a glass of water between your cocktails. Vodka and gin have the least calories and pack the most punch. Tonic has as many calories as regular soda, so try sparkling water as a substitute.Listen in as Dr. Felicia Stoler shares tips for healthy cocktails and mocktails to keep you cool this summer.

Learn ways to increase your consumption of fruits and vegetables.Fresh fruits and vegetables are fantastic for skin health. The fibers within are great for you digestive tract. They contain the kind of carbs your body craves. How can you branch out from the bag of salad and sack of apples to stay excited about eating produce?You can buy pre-washed and pre-cut produce and use it in stir fry, soups and salads. There are options for all levels of convenience: fresh, frozen, canned, dehydrated. You can visit farmer's markets and farm stands. Take the kids to a grove or farm where you can pick your own produce.Make your produce easy to eat. Fresh smoothies supply fiber. Wash and roast root vegetables. Prepare your fruits and veggies so your kids will snack on them, which may mean you're cutting and blanching that broccoli before putting it in a container in the fridge. Cut fun shapes with a spiral slicer or garnishing knife. Be sure you wash delicate berries like red and golden raspberries right before consumption.Listen in as Dr. Felicia Stoler advises on how to get more produce in your diet this summer.

Digestive health is critical to overall health. On this episode, nutrition expert Dr. Felicia Stoler will provide effective strategies to help relieve occasional constipation. She’ll share some surprising facts about constipation and digestion that everyone will want to know. If you or someone you love suffers with digestive issues, you won’t want to miss this show!This show is broadcast live on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

What changes have been made to U.S. Dietary Guidelines and how will these changes impact you?Every five years, the Department of Health and Human Services releases updated Dietary Guidelines. This report contains the government's thoughts on how Americans should be eating.What recent changes have been made to the Dietary Guidelines? Cut back on animal protein. This is especially recommended for men and teen boys, largely because they are not consuming enough produce. Cut added sugars. The report recommends cutting sugar intake to 10% of your daily calorie intake. This means cutting added sugar from coffee and limiting sweets. No need to limit cholesterol. There is no longer a limit of 300 mg of cholesterol per day, but the report recommends looking at what foods are providing your cholesterol. Omelets and avocados are preferred to cheeseburgers and pizza. Felicia Stoler, PhD, discusses these new Dietary Guidelines and how it may impact the way you feed yourself and your family.

Do you really need protein supplements?The recommend amount of daily protein for Americans is 10-35% of calorie intake. That's roughly 46 grams for women and 56 grams for men.It's not difficult to get the daily recommendation for protein if you consume two to three servings of protein-rich food each day.However, you may find you need to supplement your diet with extra protein, especially if you're exercising at a moderate or intense level.Felicia Stoler, PhD, shares how to get enough protein on a daily basis, as well as if you need to supplement your current diet.

What changes have been made to U.S. Dietary Guidelines and how will these changes impact you?Every five years, the Department of Health and Human Services releases updated Dietary Guidelines. This report contains the government's thoughts on how Americans should be eating.What recent changes have been made to the Dietary Guidelines? Cut back on animal protein. This is especially recommended for men and teen boys, largely because they are not consuming enough produce. Cut added sugars. The report recommends cutting sugar intake to 10% of your daily calorie intake. This means cutting added sugar from coffee and limiting sweets. No need to limit cholesterol. There is no longer a limit of 300 mg of cholesterol per day, but the report recommends looking at what foods are providing your cholesterol. Omelets and avocados are preferred to cheeseburgers and pizza. Felicia Stoler, PhD, discusses these new Dietary Guidelines and how it may impact the way you feed yourself and your family.

Do you really need protein supplements?The recommend amount of daily protein for Americans is 10-35% of calorie intake. That's roughly 46 grams for women and 56 grams for men.It's not difficult to get the daily recommendation for protein if you consume two to three servings of protein-rich food each day.However, you may find you need to supplement your diet with extra protein, especially if you're exercising at a moderate or intense level.Felicia Stoler, PhD, shares how to get enough protein on a daily basis, as well as if you need to supplement your current diet.

The World Health Organization (WHO) recently stated that processed meats like bacon and hot dogs are just as harmful as tobacco and asbestos.Meat can be a great source of protein, B vitamins and minerals like iron and zinc. However, the World Health Organization (WHO) is suggesting that eating red meat and processed meat can increase your risk for cancer.The WHO indicated in their report that 50 grams of processed meat a day can increase your chance of developing colorectal cancer by 18 percent.Processed meat is labeled as such when something has been added to the meat product in order to extend shelf life or change the taste (for example, when a meat is smoked, cured, or has added preservatives).What else did the WHO find in their research?Listen in as Felicia Stoler, PhD, shares the latest findings from the WHO on meat and your cancer risk.

What are healthier options that you can substitute for candy?Halloween isn't just for kids; adults also can participate in the fun festivities that take place every October.Whether dressing up in costumes, watching scary movies with festive foods, or having parties with their friends, most people enjoy Halloween.However, Halloween can also be the beginning of a failing dieting plan.In fact, Americans eat approximately 24 pounds of candy every year. How can you enjoy Halloween without the dent in your diet?Felicia Stoler, PhD, shares the non-candy treats that are surprisingly healthy and won't cause your diet to go haywire.

The World Health Organization (WHO) recently stated that processed meats like bacon and hot dogs are just as harmful as tobacco and asbestos.Meat can be a great source of protein, B vitamins and minerals like iron and zinc. However, the World Health Organization (WHO) is suggesting that eating red meat and processed meat can increase your risk for cancer.The WHO indicated in their report that 50 grams of processed meat a day can increase your chance of developing colorectal cancer by 18 percent.Processed meat is labeled as such when something has been added to the meat product in order to extend shelf life or change the taste (for example, when a meat is smoked, cured, or has added preservatives).What else did the WHO find in their research?Listen in as Felicia Stoler, PhD, shares the latest findings from the WHO on meat and your cancer risk.

What are healthier options that you can substitute for candy?Halloween isn't just for kids; adults also can participate in the fun festivities that take place every October.Whether dressing up in costumes, watching scary movies with festive foods, or having parties with their friends, most people enjoy Halloween.However, Halloween can also be the beginning of a failing dieting plan.In fact, Americans eat approximately 24 pounds of candy every year. How can you enjoy Halloween without the dent in your diet?Felicia Stoler, PhD, shares the non-candy treats that are surprisingly healthy and won't cause your diet to go haywire.

Which food labels should you be looking out for?Food labels are important to fully know what's in the food that you're buying and eating. However, the difference between "organic" and "natural" and what those terms mean, food labels might be a little confusing.What are the most common misleading labels on food?Felicia Stoler, PhD, shares the common misleading food labels and how you can choose your food without being fooled.

Have you tried any of the food trends yet?Fads come and go; this is especially true for foods. Every year there seems to be several food trends that flow into your grocery stores and restaurants.What are the top 10 healthy food trends of 2015?According to an article posted on Everyday Health, here are the top 10 foods of 2015: Teff Beet greens Heirloom Beans Grass-fed dairy and meats Nut-based vegan cheese Gluten free flours Bone broth Rutabagas Hyperlocal and non-GMO foods Braising your food, not roasting Listen in as Felicia Stoler, PhD, shares the top 10 health food trends of 2015.

Have you tried any of the food trends yet?Fads come and go; this is especially true for foods. Every year there seems to be several food trends that flow into your grocery stores and restaurants.What are the top 10 healthy food trends of 2015?According to an article posted on Everyday Health, here are the top 10 foods of 2015: Teff Beet greens Heirloom Beans Grass-fed dairy and meats Nut-based vegan cheese Gluten free flours Bone broth Rutabagas Hyperlocal and non-GMO foods Braising your food, not roasting Listen in as Felicia Stoler, PhD, shares the top 10 health food trends of 2015.

Which food labels should you be looking out for?Food labels are important to fully know what's in the food that you're buying and eating. However, the difference between "organic" and "natural" and what those terms mean, food labels might be a little confusing.What are the most common misleading labels on food?Felicia Stoler, PhD, shares the common misleading food labels and how you can choose your food without being fooled.

This week on Mom Talk Radio, Zahie El Kouri, author of Don’t Tell Her to Relax: 22 Ways to Support Your Infertile Loved One Through Diagnosis, Treatment, and Beyond. Spotlight on Moms features Dr. Sheila Overton, DrOverton.org. Dr. Felicia Stoler, registered dietitian, exercise physiologist and expert consultant in nutrition and healthful living shares what we should look for on food labels. Singer/songwriter and winner of the Human Spirit Award, Aliza Hava, shares what it’s like to be included in the book, Talent for Humanity. Lisa Lynn, celebrity fitness and metabolic nutrition expert, shares sun safety tips for summer.

What summer foods should you be adding to your grocery list?Now that summer has arrived, you might have noticed the produce section looking colorful, fresh, and ample.There are so many yummy choices to pick from throughout the entire summer. But, specifically during July you might want to try out these foods: Figs Peaches Cherries Rhubarb Peas What are some other foods you should buy in July?Listen in as Dr. Felicia Stoler shares the top five foods you should be eating during this hot summer month.

Are there any foods you should be avoiding during the summer months?With summer in full swing, you might have already attended a few outdoor picnics and BBQs.With the sweltering heat from the powerful sun beating down, do you know which foods are safe to be kept outside? For instance, how long can your mayonnaise-based potato salad be left out for guests to enjoy?Listen in as Felicia Stoler, PhD joins Melanie Cole, MS, to discuss summer food safety tips that you and your family should follow while attending parties and other outdoor events.

What summer foods should you be adding to your grocery list?Now that summer has arrived, you might have noticed the produce section looking colorful, fresh, and ample.There are so many yummy choices to pick from throughout the entire summer. But, specifically during July you might want to try out these foods: Figs Peaches Cherries Rhubarb Peas What are some other foods you should buy in July?Listen in as Dr. Felicia Stoler shares the top five foods you should be eating during this hot summer month.

Are there any foods you should be avoiding during the summer months?With summer in full swing, you might have already attended a few outdoor picnics and BBQs.With the sweltering heat from the powerful sun beating down, do you know which foods are safe to be kept outside? For instance, how long can your mayonnaise-based potato salad be left out for guests to enjoy?Listen in as Felicia Stoler, PhD joins Melanie Cole, MS, to discuss summer food safety tips that you and your family should follow while attending parties and other outdoor events.

This week on Mom Talk Radio, Michael Gorman, Editor in Chief of Engadget, shares up and coming tech gadgets. Spotlight on Moms features Jillian Darlington of MomCoApp.com. Tammy Gold, Licensed Therapist, Certified Coach, and Parenting & Childcare Expert shares tips from her book, Secrets of the Nanny Whisperer. Marie Delanote, author of The Healing of the 1lb Baby, shares the story of her premature daughter’s birth. Dr. Felicia Stoler, registered dietitian, exercise physiologist and expert consultant in nutrition and healthful living, shares tips for getting through flu season.

  Interviewer: I’m with Dr. Felicia Stoler; a registered dietitian, nutritionist, and exercise physiologist based out of Red bank, New Jersey. Felicia, welcome. Dr. Felicia Stoler: My pleasure. Thank you. Interviewer: I wonder if you can explain a little bit … Continue reading → The post Dr. Felicia Stoler Talks About Her Unique Dietitian Practice appeared first on Health Practitioner Today.

This week on Mom Talk Radio, Chef Charles Mattocks, author of The Budget-Friendly Fresh and Local Diabetes Cookbook, shares tips for storing fresh produce. Spotlight on Moms features Kristina Schnack Kotlus of PWCMoms.com. Dr. Liz Matheis, licensed Clinical Psychologist and certified School Psychologist, talks the importance of being your child’s parent, not friend. Catherine Cassidy, Editor-in-Chief of Taste of Home, shares tips on ditching rest-stop snacks and amusement park grub and start packing. Dr. Felicia Stoler, Registered Dietitian, Exercise Physiologist and expert consultant in nutrition and healthful living, shares how your diet can help brain function.

This week on Mom Talk Radio, we are joined by Erika Brown, fashion, style, beauty and travel writer who shares tips for busy parents on providing nutritious and delicious snacks. Spotlight on Moms features Julie Franklin of RunWalkRepeat.Blogspot.com. Dr. Felicia Stoler, registered dietician, exercise physiologist, and author of Living Skinny in Fat Genes™ talks about superfoods. Fashion Designer Durga Sundaram-McCurdy shares information about her newest flexible bridesmaid dress line. Tammy Gold, licensed therapist, certified coach, child and parenting expert and Chief Mommy Officer of MommyCoach, shares information about the newest platform connecting moms with experts.

This week on Mom Talk Radio we are joined by, Kerri Stenson, Publisher and Editor-in-Chief of Edible Silicon Valley, who shares tips for healthy family eating. Rebecca Braith, stylist and education specialist for Great Clips gives great tips for summer hair dilemmas. Dr. Felicia Stoler, registered dietitian and author of Living Skinny in Fat Genes: The Healthy Way to Lose Weight and Feel Great, talks healthy food swaps for your 4th of July cookout. Spotlight on Moms features Molly Gold of gomominc.com. Marianne Ryan PT, OCS, Owner and Clinical Director MRPT Physical Therapy, shares tips on how to get your pre “Baby Bod” back.

Join Maria as she speaks with John Gobbels, Chief Operating Officer/Vice President and transport expert for MedjetAssist. Dr. Jeff Kozlowski talks about orthodontics and how it is not too late for adults. Dr. Jayson and Mira Calton, authors of the new book, Rich Food Poor Food. The Mom's Roundtable discusses having fun with your kids in the kitchen. And, Dr. Felicia Stoler, author of Living Skinny in Fat Genes.  

This week on Mom Talk Radio, Tracey Clark, author of Elevate the Everyday: A Photographic Guide to Picturing Motherhood. Registered dietician, Dr. Felicia Stoler lets us know about some easy food swapping to keep moms and kids healthy and happy. Susan Shapiro Barash, author of The Nine Phases of Marriage: How to Make It, Break It, and Keep It. The Mom's Roundtable discusses fall activities for the family. Elisabeth Hubbard, the entrepreneur and mom behind the Funflector brand of fun pedestrian reflectors. This show is sponsored by Lands' End and Family Circle.

Dr Felicia Stoler wants to teach you how you can be Living Skinny in Fat Genes.

Breaking news - Dr Fitness is quitting his dance lessons. Dr Felicia Stoler wants to teach you how you can be Living Skinny in Fat Genes. And Alex Yount Explains why the Warrior Dash must be added to the fitness events you do this year. The Warrior Dash in Georgia is May 14-15 this year.