Podcasts about facsm

MOPs & MOEs is ⁠⁠powered by TrainHeroic!⁠⁠To continue the conversation, ⁠⁠join our Discord!⁠⁠ We have experts (including Rachele!) standing by to answer your questions.When we hit record on this conversation, we thought it would be a single episode focused on bridging the gap between academia and practice, but we quickly realized that Rachele had a wealth of information to share. This will be part 1 of a 3 part series, and it all revolves around science communication. Some specific topics include the roles of different professions within human performance, lifestyle medicine, supplements, and the challenges of making sure research is relevant and useful.Rachele Pojednic, PhD, EdM, FACSM, is the Director of Scientific Research & Education at Restore Hyper Wellness, an Adjunct Lecturer at Stanford University and the Director of Education at Stanford Lifestyle Medicine. In addition, she serves as a Research Associate at the Institute of Lifestyle Medicine at Harvard Medical School and is an award-winning Instructor at the Harvard Extension School. Previously, she was a tenure-track faculty member at Norwich University and Simmons University.For the past decade, Dr Pojednic's work has examined nutrition, supplementation and physical activity interventions on muscle physiology, performance and recovery, as well as muscle related chronic disease. She has received research funding from the National Institutes of Health (NIH) National Heart Lung and Blood Institute (NHLBI) and the Vermont Biomedical Research Network (VBRN) an NIH IDeA Network of Biomedical Research Excellence (INBRE) program. She has published extensively on vitamin D and cannabidiol (CBD) supplementation and their effects on skeletal muscle in health and disease, muscle physiology and aging with a focus on sarcopenia, physiologic metrics of muscle recovery in warfighters, the effects of nutrition and exercise interventions on diseases such as obesity and type 2 diabetes, and educational models for healthcare professionals focused on nutrition and exercise.Dr. Pojednic received her PhD in Biochemical and Molecular Nutrition & Exercise Physiology from Tufts University. She also holds a Masters in Education in Physical Education and Coaching from Boston University and a BS in Cardiopulmonary and Exercise Science from Northeastern University. She holds a Certified Strength and Conditioning Specialist (CSCS) certification from National Strength and Conditioning Association (NSCA) and is board certified Health Coach from the National Board of Health and Wellness Coaches (NBHWC).

Send us a textIn this episode we talk with researcher Dr. Enette Larson-Meyer about:Thyroid Function and its importance to athletesNutrients needed for normal thyroid function and what can cause thyroid disruptionDr. Larson-Meyer, PhD, RD, CSSD, FACSM is a professor at Virginia Tech, where she directs the Nutrition and Exercise Metabolism Laboratory and the Master of Science in Nutrition and Dietetics program. She is trained in nutrition/dietetics and exercise science and her interests include energy and micronutrient metabolism, plant-based nutrition, and endocrine (non-diabetes) and metabolic disorders. Her research focuses on how nutrition influences the health and performance of active people at all stages of life and performance levels. Recent research includes healthy weight gain in athletes and the importance of micronutrient status—particularly iodine and vitamin D— in sports/exercise performance, disease prevention and general wellness. Enette has authored over 100 scientific articles and book chapters, is the author of “Plant-Based Sports Nutrition. Expert Fueling Strategies for Training, Recovery, and Performance” (Human Kinetics, 2020), and is an Associate Editor for Medicine & Science in Sports & Exercise and the Science and Medicine of Football. She served on the 2011 IOC Sports Nutrition Consensus Panel and the 2017 Expert Panel for Dietary Supplements and the High Performance Athlete, and is currently a member of the International Testing Agency Health & Clinical Expert Advisory Group. Enette also interned at the U.S. Olympic Training Center in Colorado Springs and served as the sports dietitian for the University of Alabama at Birmingham. Her personal interests include road cycling, flat water kayaking, Irish step dancing, resistance training, gardening, yoga, cooking and wine tasting. She is the mother of 3 athletic children, who consistently put her sports nutrition knowledge to the test.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.Connect w/ Dr. Enette Larson-Meyer: X: @enettemeyerrdWeb / Google ScholarMentioned:Study: Thyroid Function and Nutrient Status in AthletesDr. Larson-Meyer on NR Episode #118MORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Send us a textIn this episode we talk with researcher & professor Dr. Enette Larson-Meyer about:Nutrient Assessment of the AthleteLow Energy AvailabilityCGMsDr. Enette Larson-Meyer, PhD, RD, CSSD, FACSM is currently a professor at Virginia Tech where she directs the Nutrition and Exercise Metabolism Laboratory and the Master of Science in Nutrition and Dietetics program. She is trained in  nutrition/dietetics and exercise science and her interests include energy and micronutrient metabolism, plant-based nutrition, and endocrine (non-diabetes) and metabolic disorders. Her research focuses on how nutrition influences the health and performance of active individuals at all stages of life and at all levels of performance. Recent research interests include healthy weight gain in athletes and the importance of micronutrient status—particularly iodine and vitamin D— in sports/exercise performance, disease prevention and general wellness. Enette has authored over 100 scientific articles and book chapters, is the author of “Plant-Based Sports Nutrition. Expert Fueling Strategies for Training, Recovery, and Performance” (Human Kinetics, 2020), and is an Associate Editor for Medicine & Science in Sports & Exercise and the Science and Medicine of Football. She served on the 2011 IOC Sports Nutrition Consensus Panel and the 2017 Expert Panel for Dietary Supplements and the High Performance Athlete and is currently a member of the International Testing Agency Health & Clinical Expert Advisory Group. Earlier in her career, Enette interned at the U.S. Olympic Training Center in Colorado Springs and served as the sports dietitian for the University of Alabama at Birmingham. Her personal interests include road cycling, flat water kayaking, Irish step dancing, resistance training, gardening, yoga, cooking and wine tasting. She is the mother of 3 athletic children, who consistently put her sports nutrition knowledge to the test.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Connect w/ Dr. Enette Larson-Meyer: X: @enettemeyerrdWeb / Google ScholarMentioned:Nutrient Assessment of the Athlete2024 Compendium of Physical ActivitiesMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

This is the ninth episode of our special podcast series exploring the Sept/Oct themed issue of the American College of Sports Medicine's Health & Fitness Journal on professionalization and advocacy. In this episode, we'll discuss the  topic of risk management, with Dr. JoAnn Eickhoff-Shemek, the lead author for the article in the themed issue entitled "Essential Risk Management Competencies for Exercise Professionals." Discover how to elevate your career as an exercise professional by mastering critical risk management skills in our latest episode of the Wellness Paradox podcast. I'm thrilled to sit down with Dr. Eickhoff-Shemek, a veteran with five decades of experience, who shares invaluable insights from her co-authored article on the subject. We uncover the necessity of understanding federal and state laws, adhering to HIPAA standards, and recognizing the boundaries of your professional scope. As the fitness industry increasingly intersects with healthcare, these competencies are more important than ever for maintaining credibility and professionalism.This episode breaks down the often-unseen complexities, from HIPAA compliance to the Federal Trade Commission Act. We dive into the crucial aspects of confidentiality policies, data privacy, and the potential legal consequences of stepping outside your professional boundaries. JoAnn emphasizes the importance of a solid legal education for fitness managers and staff to mitigate liability risks and ensure the responsible handling of sensitive information.Show Notes Page: https://wellnessparadoxpod.com/episodeacsm9Our Guest: Dr. JoAnn Eickhoff-Shemek, Ph.D., FACSM, FAWHPJoAnn M. Eickhoff-Shemek, Professor Emeritus of Exercise Science at the University of South Florida and President of the Fitness Law Academy, is an internationally known author and speaker. For more than 35 years, her teaching and research have focused on fitness safety, legal liability, and risk management issues. Dr. Eickhoff-Shemek is the lead author of a ground-breaking textbook, Law for Fitness Managers and Exercise Professionals, and co-author of another textbook, Rule the Rules of Workplace Wellness Programs, published in 2020 and 2021, respectively. She was invited to be a contributing author for a resource widely used in Australia -- The Australian Fitness Industry Risk Management Manual published in 2014.Dr. Eickhoff-Shemek has authored several book chapters and authored or co-authored over 100 articles in refereed journals. She served as the Legal Columnist for ACSM's Health & Fitness Journal for 10 years (2001-2010) and currently serves as the Fitness Safety columnist for the same journal. Dr. Eickhoff-Shemek is the lead author of a new textbook –Legal Toolkit for Health & Wellness Coaching – to be published in late 2024.  Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

Kathryn H Schmitz, Ph.D., M.P.H., FACSM, FSBM, FTOS, FNAK, FSEM, is aProfessor in the division of Hematology and Oncology at the University of Pittsburgh School of Medicine. She serves as the Associate Director of Population Science, Co-leader of the Biobehavioral Cancer Control program, Co-leader of the UPMC Hillman Survivorship program and Director of the Moving Through Cancer Exercise Oncology Program for the UPMC Hillman Cancer Center.  Dr. Schmitz's research focuses on people living with and beyond cancer andinvestigates the role of exercise in improving physiologic and psychosocial outcomes, including symptoms, treatment tolerance, and other chronic diseases. In addition, Dr. Schmitz studies technology based supportive care interventions (that include physical activity) to improve outcomes among advanced cancer patients. She has held NCI funding consistently since 2001. She has published over 350 scientific peer reviewed papers, some in prestigious journals such as JAMA, New England Journal of Medicine, and Journal of Clinical Oncology. Her well regarded research on resistance exercise and breast cancer related lymphedema has been translated into a physical therapy delivered program called ‘Strength After Breast Cancer' that is available in over 1000 locations across the United States and beyond. Dr. Schmitz was the moving force behind two American College of Sports Medicine development processes for exercise and cancer guidelines for patients in 2010 and 2018. She founded the Moving Through Cancer initiative of the American College ofSports Medicine, which has a bold goal of making exercise standard of care in oncology by 2029. She has written a popular press book to raise awareness about exercise for cancer patients and survivors entitled ‘Moving Through Cancer' that was released by Chronicle Books in October 2021. She is the winner of numerous awards, most notably the Distinguished Scientist Award from the Society of Behavioral Medicine, the Citation Award from the American College of Sports Medicine, and the Clinical Research Professorship from the American Cancer Society. In fall 2023, she was inducted as an Honorary Fellow at the Royal College of Surgeons in Edinburgh, Scotland. She is the past president of the American College of Sports Medicine.Support the show

This is the  fifth episode of our special podcast series exploring the Sept/Oct themed issue of the American College of Sports Medicine's Health & Fitness Journal on professionalization and advocacy. In this episode, we'll explore the important topic of education and credentialing, with Dr. Ben Thompson, the lead author for the article in the themed issue entitled "The Role of Programmatic Accreditation, Certification, and Career Advancement." Ben has extensive experience in academic accreditation and credentialing in the exercise profession.  His journey through academia and his impactful work with the ACSM and CREP provide a rich backdrop to our discussion on how accreditation and certification can bolster the credibility of exercise professionals with healthcare providers and the public.We delve into programmatic accreditation within academic institutions, focusing specifically on kinesiology and exercise science programs. Ben demystifies the process universities must undergo to achieve programmatic accreditation and highlights the differences between accredited certifications versus less rigorous alternatives. We also tackle the ongoing debate between certification and licensure, considering their respective roles in fostering trust within the healthcare industry.  Tune in for invaluable insights and resources that will guide you through the professional standards and career advancement opportunities in the exercise profession.Show Notes Page: https://wellnessparadoxpod.com/episodeacsm5Our Guest: Dr. Ben Thompson, Ph.D., FACSM, ACSM-EP Ben is a professor and program director of a CAAHEP accredited Exercise Science program at Metropolitan State University of Denver.  He currently serves as the chair of the Committee on Accreditation for the Exercise Sciences (CoAES) and is an advisory board member to the Coalition for the Registration of Exercise Professionals (CREP). He has served as the Chair for the ACSM Committee on Certification and Registry Boards for the Exercise Physiologist and President of the Rocky Mountain Chapter of ACSM.  He is dedicated to preparing his students to be future exercise professionals and continues to advocate for the profession. Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

Have you been trying to figure out how to get back into an exercise routine post surgery and are feeling overwhelmed? Today we are joined by exercise expert, Dr. Renee Rogers to discuss what types of exercise are best post surgery and how to increase your lean muscle tissue that may have been lost after surgery. Dr. Rogers is a wealth of information and she provides excellent clarity about how to determine the best physical activity for yourself, and how to create a realistic plan for your new way of life. Tune in to learn more and get some great tips!  IN THIS EPISODE: [1:34] Dr. Rogers introduces herself and provides her background.  [4:28] How can we quiet the media noise that's in front of us every day? [8:51] Dr. Rogers discusses how obesity medications work and why there is a push for movement right now [17:18] When you lose the lean tissue, especially if it's muscle, can we gain any of that back?  [25:43] How can you determine what exercise or physical activity is best for you? [31:55] Where do you start when it comes to movement to maintain what strength you have? [37:24] If someone is considering having bariatric surgery or onboarding an anti obesity medication, where should they start when it comes to being active?  [41:07] Dr. Roger's final thoughts  KEY TAKEAWAYS: When you are carrying excess body weight, you need more lean tissue to maintain your body size, to hold up your frame, to walk every day, to feel and function. Lean tissue includes bone, muscle, organs, tendons, connective tissue, when you shed some adiposity, you will naturally shed some lean tissue also.  Every bariatric patient goes into their post op life in a completely different sport physiologically. One person's movement level will be different than someone else's so don't try to follow a one size fits all program. When getting started, tune in to what your body really needs, and what feels good, then build from that. Decide what is one thing this week that you can really prioritize in terms of new behaviors that you need to start doing, start with those and take it from there. RESOURCES: Dr. Rogers' LinkedIn  Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast  BIOGRAPHY: Dr. Renee J. Rogers, Ph.D., FACSM, is a senior scientist at the University of Kansas Medical Center and also works as a healthy lifestyle consultant and strategist. Dr. Rogers is an expert in bio-behavioral intervention design with a focus on relevant engagement approaches that blends her 20+ years of experience working in exercise physiology, behavior change, and obesity/weight management. Her current work focuses specifically on the role of exercise and body composition with contemporary obesity treatments. ABOUT: If the BariNation podcast helps power your bariatric journey, become a monthly podcast supporter and help us produce the show! Visit www.barinationpodcast.com and help us support people treating the disease of obesity with humor, humility, and honesty. About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians. BariNation - Website BariNation - Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/barination/support

Why are we so drawn to the promise of quick fixes in our fitness goals, and why do they often lead to disappointment? In this episode, host Gabe Howard sits down with Dr. Cedric Bryant, CEO of the American Council on Exercise, to explore the psychological and social factors behind our attraction to these easy solutions. They discuss the evolving science of exercise, the importance of integrating physical and mental health, and practical strategies to help you stay on track with realistic, sustainable fitness goals. Tune in to learn how to spot the fads and focus on what really works for your long-term health. “So rather than focusing on running a four-minute mile or being able to bench press a certain weight, start with goals that are just about, kind of to borrow the old Nike, just doing it. You start with the process of, OK, I'm going to do some form of exercise or physical activity three times a week for 20 minutes a day. And just use that. Don't think about what's going to be the resultant outcome of that, and once you start to master those, then you can start shifting toward setting some performance or outcome-based goals for yourself, because then you're going to have a better framework of what is truly achievable for you.” ~Dr. Cedric Bryant To learn more -- or read the transcript -- please visit our official episode page. Our guest, Cedric X. Bryant, Ph.D., FACSM, is the Chief Executive Officer at the American Council on Exercise (ACE). On a typical day, he collaborates with various partners such as the World Health Organization, Centers for Disease Control and Prevention, and National Academies of Science, Engineering and Medicine to champion increased physical activity based on science and evidence-based practices. When sharing about physical activity Cedric often says, “Some activity is better than none, and more is better than some! Every little bit counts.”  Cedric has more than 35 years in the health and fitness industry and has authored more than 300 articles and co-authored or edited more than 40 books. He earned both his doctorate in physiology and master's degree in exercise science from Pennsylvania State University, where he received Pennsylvania State University's Distinguished Alumni Award, the highest honor presented to its alumni.  Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit  Learn more about your ad choices. Visit megaphone.fm/adchoices

10,000 steps won't cut it.   Wait--are you kidding? Everyone says to get 10,000 steps!   Today we have step-count researcher Dr. Bob Buresh to break down exactly why you need more and what this will do to your body when increased!   Bob Buresh, Ph.D., FACSM, ACSM CEP is a Professor in the Department of Exercise Science and Sport Management at Kennesaw State University, where he teaches undergraduate courses in the Exercise Science program. He studies how your step counts influences body composition and cardiometabolic risk factors.   Dr. Buresh's Fortune article can be found here: https://fortune.com/well/2023/09/30/daily-step-goal-weight-management/   Connect with Dr. Buresh: rburesh@kennesaw.edu

Tune in to one of FUELED's most popular episodes as we welcome Bob Murray, PhD, FACSM, an expert in sports hydration and electrolyte balance, to revisit the intriguing topic of muscle cramps. This episode reveals the science behind why cramps occur, dispels enduring myths, and evaluates both conventional and surprising remedies, from sports drinks to pickle juice. Get expert tips and recommendations for managing your hydration and electrolyte levels effectivelyLinks:Hot Shot – Lime Juice, Ginger + Capsaicin Shots | https://bit.ly/4aE41S0Pickle Power – Pickle Juice Shots | https://bit.ly/4aE46FiHow Curiosity Killed the Cramp – article by Dr. Bob Murray | https://bit.ly/4aGLTaiRead Molly's article about Pickle Juice here | https://bit.ly/3yvSlTZContact Bob Murray via Sports Science Insights | www.sportsscienceinsights.comMolly's WGNO sports drink summary, Beyond Sports Drinks | https://bit.ly/3Kjt3v2Read Molly's article, Pedialyte Cure-All: Fact or Fiction? | https://bit.ly/3X2kVqw

Ask the Experts: Discitus Osteomyelitis Matthew L. Goodwin, MD, PhD, FACSM; Wende N. Gibbs, MD, MA

Just because you have Osteoporosis doesn't mean you can no longer lead an active lifestyle or you have to stay indoors to minimize the risk of falls and fractures.    Certain kinds of high-intensity loading can be safe and effective even for people with low bone mass if supervised under the right conditions. And that's what Dr. Belinda Beck and I are discussing today.   Dr. Belinda Beck, a powerhouse in the field of bone health, holds a BMHS(Ed), MS, PhD, and FACSM and is a professor in the School of Health Sciences & Social Work at Griffith University.    She developed Onero™, an evidence-based exercise program based on the LIFTMOR study conducted at Griffith University. With over 20 years of teaching musculoskeletal anatomy and conducting bone research, her expertise has garnered national and international recognition.    Dr. Beck serves on the Medical and Scientific Advisory Committee of Healthy Bones Australia (formerly Osteoporosis Australia) and the Healthy Bones Australia National Consumer Advisory Committee.    Discover how Onero™ can improve your quality of life in today's informative episode of the Happy Bones, Happy Life podcast! “A number on the DEXA scan doesn't even matter to me as long as the quality of life is improving. That's what I care about as a human, not as a researcher. As a postmenopausal person, I'm at risk like everybody else. So I care what my quality of life is like.” - Dr. Belinda Beck     In this episode: - [04:17] - What is Onero™? - [08:33] - Delivering Onero™ to people who need it - [14:47] - Reduction in fractures and falls with the use of Onero™ - [20:52] - Transforming couch potatoes into strong and active women - [23:28] - Who can or can't do Onero™? - [28:36] - Learn what makes the program safe and how you can become an accredited Onero™ coach - [33:14] - How to find a certified Onero™ coach in your area - [36:09] - Onero™ training program for providers   Resources mentioned - The Bone Clinic Website - https://theboneclinic.com.au/ - Become an Onero™ Academy Accredited Practitioner - https://onero.academy/ - Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger - Website for Dr. Claudia Tamas' Onero™ program in NJ - https://www.nmrnj.com/   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Ask the Experts: Spinal Infections Including Osteodiscitis: Imaging, Biopsy, and Treatment Matthew L. Goodwin, MD, PhD, FACSM; Wende N. Gibbs, MD, MA

If you are familiar with Isagenix, you have likely heard of some of the impressive research and published papers Dr. Paul Arciero and his team have accomplished and contributed to. Get to know the man behind the research, from how he found his passion in health and fitness to his favorite products. 

Hybrid cars are everywhere now but what is your best option if you want to feel the wind in your hair, or at least under your helmet and you want to get a little exercise as well? Well, e-bikes are an answer and that's the topic on this episode of Stats + Short Stories with guest Helaine Alessio. Helaine Alessio, PhD, FACSM is a Professor and Chair of the Department of Kinesiology, Nutrition, and Health at Miami University and is a past President of the MWACSM and a fellow of the American College of Sports Medicine. She teaches Exercise Science-related courses and has received university commendations for her teaching. She has been funded by NIH, private foundations, and corporations to support research, teaching, and service projects. She has published 2 books, 13 book chapters, and 56 journal articles, as well as national and international peer reviewed blogs, infographics, and NPR broadcasts. She is listed in the top 2% of Exercise Scientists cited in the world by Stanford University researchers. Her work on academic integrity includes co-editing a special edition of a journal on the topic that was the most widely published for the Journal of Excellence in College Teaching.

Remember the pressure of taking a test when the teacher was glaring at you, daring your eyes to roam. Cheating was not a temptation unless your were desperate and willing to risk the everpresent teacher catching you. However, the offering of online classes exploded in recent years. So what happens when you're testing during online classes that's the focus of this episode of Stats+Stories with guest Dr. Helaine Alessio. Dr. Helaine Alessio, FACSM is a Professor and Chair of the Department of Kinesiology, Nutrition, and Health at Miami University and is a past President of the MWACSM and a fellow of the American College of Sports Medicine. She teaches Exercise Science-related courses and has received university commendations for her teaching. She has been funded by NIH, private foundations, and corporations to support research, teaching, and service projects. She has published 2 books, 13 book chapters, and 56 journal articles, as well as national and international peer reviewed blogs, infographics, and NPR broadcasts. She is listed in the top 2% of Exercise Scientists cited in the world by Stanford University researchers. Her work on academic integrity includes co-editing a special edition of a journal on the topic that was the most widely published for the Journal of Excellence in College Teaching.

There are a ton of intermittent fasting protocols out there, but they are not all equally effective. Dr. Paul Arciero discusses all the different ways you can practice a fasting protocol, some of the reasons why each one is beneficial (or not), and how to create a plan that works best for your goals. While there is a ton of promising research on intermittent fasting, Dr. Paul shares what he thinks the public and health professionals alike are missing out on and why all “results” are not the same.

Have you ever wondered if you get the right amount of protein daily? Nutrition and fitness expert Dr. Paul Arciero discusses an appropriate day of eating, how much protein you should shoot for in each meal, and how that appears in food form. Dr. Paul explains why centering each meal around protein is beneficial to general health and an effective strategy for long-term weight maintenance.

Join host Pamela M. Peeke, MD, MPH, FACP, FACSM, as she delves into the critical topic of acute kidney injury (AKI) and its significant impact on critically ill patients. Guest Javier Neyra, MD, MSCS, offers a comprehensive overview of renal replacement therapy (RRT) in AKI, exploring the preferred modalities and technical considerations. With a focus on the benefits of continuous therapy versus hemodialysis, the discussion sheds light on indications for continuous RRT (CRRT), emphasizing the importance of early intervention and nephrology consultation. This podcast is sponsored by Baxter Healthcare Corporation.

Pamela M. Peeke MD, MPH, FACP, FACSM, is joined by Rajesh Speer, PharmD, MSHA, MS, to delve into continuous renal replacement therapy (CRRT) and anticoagulation. Unravel the intricacies of anticoagulation options, with an emphasis on citrate variations. Understand low- versus high-concentrate citrate and the nuances between compounding and commercially available products. Gain invaluable insights from a pharmacist's standpoint about the ideal anticoagulation strategies for CRRT. This podcast is sponsored by Baxter Healthcare Corporation.

On this episode of the Healthcare Education Transformation Podcast, Dr. Blaise Williams shares his journey from being a physical therapy student to becoming the Director of Field Services at the Nike Sport Research Lab. He discusses his educational background, including his undergraduate degree in biology and environmental science, and how he stumbled upon physical therapy as a career. Dr. Williams explains how he developed a passion for running-related research and biomechanics, which led him to pursue a PhD and eventually work in various research labs. He also talks about his experience setting up and running a research lab at East Carolina University and later at VCU. Finally, Dr. Williams discusses his current role at Nike and how he is using his expertise to serve athletes and everyday runners.Key Takeaways:- Physical therapists have a unique understanding of human movement and can play a valuable role in various industries, such as sports science and product development.- The field of physical therapy offers opportunities beyond traditional patient care, including research, consulting, and advising.- Technology, such as wearables, provides new opportunities for physical therapists to analyze and interpret human movement data.- Physical therapists should embrace their knowledge and expertise in human movement and actively seek out opportunities to contribute to discussions and advancements in the field.D. S. Blaise Williams III, Ph.D., MPT, FACSM is Director of Field Science and Services on the Field Experience Team within the NIKE Sport Research Lab. Blaise is an energetic and seasoned leader in Applied Human Movement Science with more than 20 years' experience guiding projects and platforms with multidisciplinary teams. Through innovation, education and service to ALL athletes, Blaise is focused on the future of sport science and its role for healthy participation across the globe.You can learn more about him at: https://www.nike.com/nikelab/nde-nike-sports-research-labSpecial thanks to both our sponsors, The NPTE Final Frontier, and Varela Financial! If you are taking the NPTE or are teaching those about to take the NPTE, visit the NPTE FInal Frontier at www.NPTEFF.com and use code "HET" for 10% off all purchases at the website...and BREAKING NEWS!!!! They now have an OCS review option as well... You're welcome! You can also reach out to them on Instagram @npteff If you're a PT and you have student loan debt, you gotta talk to these guys. What makes them unique is that they view financial planning as like running hurdles on a track. And for PTs, the first hurdle many of us run into is student loan debt. Varela Financial will help you get over that hurdle. They not only take the time to explain to you which plans you individually qualify for and how those plans work, but they ALSO take the time to show you what YOUR individual case looks like mapped out within each option. So if you're looking for help on your student loan debt, or any area of your personal finances, we highly recommend working with them. You can check out Varela Financial out at varelafinancial.com. Feel free to reach out to us at: http://healthcareeducationtransformationpodcast.com/ https://www.facebook.com/HETPodcast https://twitter.com/HETpodcast Instagram: @hetpodcast @dawnbrown_pt @pteducator @dawnmagnusson31 @farleyschweighart @mail.in.stew.art @ujima_institute For more information on how we can optimize and standardize healthcare education and delivery, subscribe to the Healthcare Education Transformation Podcast on Apple Podcasts or wherever you listen to podcasts.

GUEST OVERVIEW: Peter Brukner OAM, MBBS, FACSP, FACSM, FASMF, FFSEM is a specialist sports and exercise physician and the founding partner at the Olympic Park Sports Medicine Centre in Melbourne. Peter is a world-renowned sports medicine clinician and researcher. His most recent team appointments have been as Head of Sports Medicine and Sports Science at Liverpool Football Club and, until 2017, Team Doctor for the Australian cricket team.

Timeline00:00 About Dr. Mike Ormsbee – Did you know he played collegiate hockey?5:34 – What prompted Mike to start examining the role of pre-sleep feeding – a cool story8:43 – Muscle protein synthesis (acute data) vs. the important metrics such as body composition and performance11:12 – Whey, casein, vs. plant-based proteins – does it matter what you consume pre-sleep?14:20 – Two participants got rhabdo from 150 reps (eccentric reps with each leg)! 23:10 – Does not matter what you consume before you go to bed. The AUC is the same with whey vs. casein24:00 - Are there any negative implications with sleep vis a vis pre-sleep feeding? Will more protein enhance sleep?28:00 – Pre-sleep feeding of super starch! Does it help performance?32:50 – Dietitians thought Mike was lying about super starches …lol34:40 – Type of carbs pre-race? Does it matter? Depends on the length of the race37:02 - Collagen protein – does it help pain? Or does it help as a protein source? Doing a 9 month study took 4 years! 10 grams better than 20 grams? Hmm…47:38 – Betaine – will this help those exercising in the heat? Very interesting. Dose? 50 mg per kg. Our guest:Mike Ormsbee PhD FACSM FISSN CSCSProfessor and Director of the FSU Institute of Sports Sciences & Medicine.Postdoctoral Training/Visiting Professor, Skidmore College (2008-2010)Ph.D. in Bioenergetics (interdisciplinary program in Exercise Science, Physiology & Nutrient Biochemistry) from East Carolina University. (2008)M.S. in Health, Physical Education, and Recreation (Exercise Physiology and Sports Nutrition Emphasis) from South Dakota State University (2005)B.S. in Exercise Science and Business from Skidmore College. (2002) Research InterestsNighttime pre-sleep feeding strategies to optimize metabolism, recovery from exercise, body composition, performance, and health.Exercise training and nutritional interventions to prevent obesity-related diseases, achieve optimal body composition, and maximize human performance in both healthy (athletes) and diseased populations.Sports nutrition and dietary supplementsFun Facts about Dr. OrmsbeeFormer NCAA Collegiate Ice Hockey PlayerTwo-time 70.3 Ironman Finisher Check out The Great Courses series and textbook by Dr. Ormsbeehttps://www.thegreatcourses.com/courses/changing-body-composition-through-diet-and-exercisehttps://www.barnesandnoble.com/w/exercise-physiology-for-health-fitness-and-performance-denise-smith/1126072392About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum. Hosted by Jose Antonio PhDDr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition, as well as the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications, 16 books, and is Professor at Nova Southeastern University, Davie Florida in the Department of Health, and Human Performance. Twitter: @JoseAntonioPhDInstagram: the_issn and supphd Co-host Anthony Ricci EdDDr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance. Instagram: sportpsy_sci_doc and fightshape_ricci 

Timeline:3:18 Women oxidize fat better than men. This purportedly “should” provide a performance advantage to women in ultra-endurance events. Yet men still win these events and hold the records (in the aggregate). What does Dr. Smith-Ryan say about this?7:48 Are there sex differences vis a vis skeletal muscle fiber type? Are women more fatigue-resistant10:17 Birth control – effects on performance and/or substrate utilization14:07 The only sample that matters is you!15:00 The menstrual cycle – the effects on various indices of female physiology; TDEE goes up by 300-400 kcals!21:00 High end female athletes often want to be amenorrheic – Dr. Smith-Ryan opines.24:46 What is muscle quality? Lift heavy shit.27:07 Many reps with light weights or lift heavy weights with fewer reps? Why Abbie finds this comparison annoying.30:30 HIIT vs steady-state aerobic training – the value of each.  NOBODY does hit every day. Because if you say that, you are lying to yourself.35:04 Sex differences in the adaptive response to HIIT?38:22 Sex differences in pain perception? Is it real? Do women perceive less pain post-DOMS protocol?41:40 Protein needs in athletic women vs men? Abbie consumes enough protein

Resources[1] Compernolle, S., DeSmet, A., Poppe, L. et al. Effectiveness of interventions using self-monitoring to reduce sedentary behavior in adults: a systematic review and meta-analysis. Int J Behav Nutr Phys Act 16, 63 (2019). https://doi.org/10.1186/s12966-019-0824-3[2] Wills HP, Mason BA. Implementation of a self-monitoring application to improve on-task behavior: A high school pilot study. J Behav Educ. 2014;23(4):421-434. doi:10.1007/s10864-014-9204-x [3] Eisenhauer, C.M., Brito, F., Kupzyk, K. et al. Mobile health assisted self-monitoring is acceptable for supporting weight loss in rural men: a pragmatic randomized controlled feasibility trial. BMC Public Health 21, 1568 (2021). https://doi.org/10.1186/s12889-021-11618-7[4] Burgard, Melissa B.S.; Gallagher, Kara I. Ph.D., FACSM. Self-Monitoring: Influencing Effective Behavior Change in Your Clients. ACSM's Health & Fitness Journal 10(1):p 14-19, January 2006. https://journals.lww.com/acsm-healthfitness/fulltext/2006/01000/self_monitoring__influencing_effective_behavior.7.aspx[5] Does self‐monitoring diet and physical ... - wiley online library. Accessed May 17, 2023. https://onlinelibrary.wiley.com/doi/10.1111/obr.13306.   ● https://porrazzanutrition.com ● https://www.facebook.com/MyDietitianJourney ● https://www.instagram.com/mydietitianjourney/ ● https://mydietitianjourney.wordpress.com/ Felicia Porrazza is a registered and licensed dietitian with a masters degree in dietetics administration, an ACSM certified personal trainer, National Board Certified Health & Wellness Coach, college nutrition faculty instructor, and owner of Porrazza Nutrition LLC and My Dietitian Journey. In her private practice, she works one-on-one with clients to help them develop an understanding of healthy eating and fitness. She specializes in combining plant-based eating with fitness programs, specifically targeting beginner strength-training. Felicia has been a mentor to Dietitians starting their own private practice and a dietetic internship preceptor for Dietetic students. Disclaimer: Information provided is not intended to constitute legal or medical advice. All information is for general educational purposes only.

For decades, the specialty of sports medicine has been predominantly male, but like many areas of medicine, that is changing. In this episode, Dr. Jill Moschelli talks about being a woman in sports medicine. While in her Family Medicine residency, Dr. Moschelli, who is also an athlete, discovered her passion for treating athletes dealing with musculoskeletal injuries along with addressing their primary care needs.  Dr. Jill shares how it is important for athletes to have a choice when it comes to their healthcare provider and provides practical advice for preparing for a doctor's appointment.   About Our Guest: Jill Moschelli, MD, MBA, CAQ-SM, FAAFP, FACSM is the MSU Health Care Sports Medicine and Orthopedic Center Clinical Director and has been providing care at MSU Health Care since 2019. After earning her medical degree at the St. Matthews University Medical School in Grand Cayman, Moschelli completed her family medicine residency at Wayne State University School of Medicine in Rochester, MI. She then continued on to a fellowship in sports medicine through the Dartmouth-Maine Family Medicine Residency program in August, ME. Moschelli is also the program director of the Sparrow/MSU Sports Medicine Fellowship and team physician for Michigan State University Athletics. Prior to joining MSU, she was the program director of the Sports Medicine Fellowship at United Health Services and team physician for the NCAA Division I Binghamton University Bearcats.   Connect with Dr. Jill Moschelli: Website | https://healthcare.msu.edu/

Whether we're trying to make muscle, perform our best, or avoid the dreaded GI distress during long endurance events, women in and beyond the menopause transition have special needs. But the sports nutrition and supplement landscape is rife with conflicting and confusing information. This week we cut through the noise with scientist, exercise physiologist, and sports nutritionist Dr. Abbie Smith-Ryan. We dive into protein, carbohydrates, essential amino acids, fasted training, macronutrient usage during phases of the menstrual cycle and during the menopause transition, creatine, sports supplements, and a whole lot more! Abbie Smith-Ryan, Ph.D., CSCS*D, FNSCA, FACSM, FISSN is Professor of Exercise Physiology, Adjunct Associate Professor in the Department of Nutrition, Director of the Applied Physiology Laboratory, and Co-Director of the Human Performance Center in the Department of Exercise and Sport Science at the University of North Carolina Chapel Hill. You can learn more about her and her work at www.asmithryan.com Resources:Creatine Supplementation in Women's Health: A Lifespan PerspectiveActive Women Across the Lifespan: Nutritional Ingredients to Support Health and WellnessFollow Us on Instagram:Feisty Menopause: @feistymenopause Feisty Media: @feisty_media Selene: @fitchick3 Subscribe to the weekly Feisty Menopause blog: https://www.feistymenopause.com/feistyinbox Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Leave your questions for Selene:https://www.speakpipe.com/hitplay Get the Free Feisty Women's Guide to Lifting Heavy Sh*t:https://www.feistymenopause.com/liftheavy Support our Partners:InsideTracker: Get 20% off at insidetracker.com/feisty Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Bonafide: 20% off your first purchase when you subscribe to any product with code HITPLAY at hellobonafide.com/hitplay Nutrisense: Go to nutrisense.io/hitplay and use the code HITPLAY30 for $30 off any subscription to the CGM program That's It.: Receive 20% off your order with the code PLAY20 at thatsitfruit.com

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Dr. Jennifer Trilk, PhD, FACSM, DipACLM Jennifer Trilk, PhD, FACSM, DipACLM is an Associate Professor at University of South Carolina School of Medicine Greenville and Director of the Lifestyle Medicine Core Curriculum which comprehensively trains medical students in nutrition, physical activity/exercise, behavior change, student/patient self-care, and resiliency to prevent and treat the nation's top chronic diseases such as obesity, type 2 diabetes, cardiovascular disease and various forms of cancer. Dr. Trilk also co-founded and co-directs the Lifestyle Medicine Education Collaborative (LMEd), which provides leadership and guidance to medical schools across the globe. In 2019, LMEd was awarded the U.S. President's Council on Fitness, Sports and Nutrition Community Leadership Award, Dr. Trilk's second PCFSN award. She also founded and directs Exercise is Medicine Greenville®, a comprehensive 12-week medically-based exercise and lifestyle program for adults with chronic health conditions, and for which in 2019 she received the Exercise is Medicine Global Leadership Award from the American College of Sports Medicine. Dr. Trilk has received national recognition by the Association of American Medical Colleges (Press Release 2017; Press Release 2018), U.S. News and World Report, Chicago Tribune, and CNN, among others. She also has been showcased internationally as an invited adjunct professor at the Università degli Studi del Piemonte Orientale (UPO) medical school in Novara, Italy, and as an invited speaker at the VegMed 2020 conference in Berlin, Germany in May 2020. In 2017, Dr. Trilk presented the rational for Lifestyle Medicine training in medical school at a congressional briefing on Capitol Hill in conjunction with the American College of Preventive Medicine, in 2014 was awarded her first U.S. President's Council on Fitness, Sports and Nutrition Community Leadership Award, and in 2013 was an invited speaker for the Bipartisan Policy Center: “Teaching Nutrition and Physical Activity in Medical School: Training Doctors for Prevention-Oriented Care.” Dr. Trilk is a Fellow of the third class of the Aspen Global Leadership Network's Health Innovators Fellowship Program, a Fellow of the American College of Sports Medicine, and a Diplomate of the American College of Lifestyle Medicine. Hayn Jackson is a second-year medical student at University of South Carolina School of Medicine Greenville. She graduated from Clemson University in 2019 with a BS in Food Science and Human Nutrition, after completing a Didactic Program in Dietetics. Hayn is a Co-President of the Lifestyle Medicine Interest Group and a participant in the Culinary Medicine longitudinal elective. She is currently researching the perception of women have about receiving nutrition counseling during pregnancy with her mentor, Dr. Jennifer Trilk. In her free time, she enjoys cooking with her husband and running. Hayn is interested incorporating nutrition into her future career as a physician, possibly in the field of pediatrics.

Our Research 2 Reps Roundtable guest, Dr. Abbie Smith-Ryan, is an Exercise Physiology professor at UNC Chapel Hill with over 120 peer-reviewed manuscripts - so she's quite prolific in the sports research world. With alphabet soup after her name (said with admiration) - Ph.D., CSCS*D, FNSCA, FACSM, FISSN - she's well on her way to helping improve the health and quality of life for others. And a very unique aspect of this specific episode is that she ended up running the show and asking us more questions than we asked her! Big thanks to Sorinex and EliteForm for making our podcast episodes possible.    

For decades, the specialty of sports medicine has been predominantly male, but like many areas of medicine, that is changing. In this episode, Dr. Jill Moschelli talks about being a woman in sports medicine. While in her Family Medicine residency, Dr. Moschelli, who is also an athlete, discovered her passion for treating athletes dealing with musculoskeletal injuries along with addressing their primary care needs.  Dr. Jill shares how it is important for athletes to have a choice when it comes to their healthcare provider and provides practical advice for preparing for a doctor's appointment.   About Our Guest: Jill Moschelli, MD, MBA, CAQ-SM, FAAFP, FACSM is the MSU Health Care Sports Medicine and Orthopedic Center Clinical Director and has been providing care at MSU Health Care since 2019. After earning her medical degree at the St. Matthews University Medical School in Grand Cayman, Moschelli completed her family medicine residency at Wayne State University School of Medicine in Rochester, MI. She then continued on to a fellowship in sports medicine through the Dartmouth-Maine Family Medicine Residency program in August, ME. Moschelli is also the program director of the Sparrow/MSU Sports Medicine Fellowship and team physician for Michigan State University Athletics. Prior to joining MSU, she was the program director of the Sports Medicine Fellowship at United Health Services and team physician for the NCAA Division I Binghamton University Bearcats.   Connect with Dr. Jill Moschelli: Website | https://healthcare.msu.edu/

Esta semana tengo de invitado a Mario Muñoz. El acaba de comenzar un podcast que me parece que hacía mucha falta. Su podcast es sobre ejercicios, actividad física, entrenamiento deportivo y las ciencias del ejercicio. Mario Muñoz, Phd., FACSM es profesor en Ciencias del Ejercicio y en el podcast discute temas y contesta preguntas sobre temas relacionados con su área de estudio. Todo lo que necesitas saber del podcast lo consigues aquí: https://quetuopinasde.com. Cucubano es un espacio para que nuestra audiencia nos cuente sus historias. Exhortamos a los podescuchas a que nos graben una historia, una entrevista o que graben con nosotros una o más historias de cosas que les han pasado. Nos puedes contactar o seguirnos a través de Twitter en @CucubanoPod. También nos puedes contactar usando nuestro email: cucubanopod@gmail.com. El único requisito es que la historia sea una experiencia personal. Envíanos o ven a contarme tu historia, porque todos tenemos una historia que contar. Si quieres más historias y contenido, las consigues apoyando el podcast en: https://www.patreon.com/ManoloMatos. También puedes seguirme en @ManoloMatos. El podcast lo puedes bajar desde cualquier aplicación de podcasts, iVoox, Stitcher, Apple Podcasts, Spotify o escucharlo a continuación. --- Send in a voice message: https://anchor.fm/cucubano/message Support this podcast: https://anchor.fm/cucubano/support

Although only a small number of patients hospitalized with COVID-19 present with a secondary bacterial pneumonia, a large percentage are unnecessarily treated with antibiotics. Pamela M. Peeke, MD, MPH, FACP, FACSM, is joined by George Sakoulas, MD, to discuss how physicians and hospitalists can identify when antibiotics are unnecessary for hospitalized patients with moderate to severe respiratory infections. Dr. Sakoulas is chief of infectious disease at Sharp Rees-Stealy Medical Group in San Diego, California, and an adjunct professor in the Division of Host-Microbe Systems and Therapeutics Center for Immunity, Infection, and Inflammation at the University of California San Diego School of Medicine in La Jolla, California. This podcast is sponsored by bioMérieux.

Untreated hyperammonemia can cause irreversible neurologic damage, coma, or death. A high level of clinical suspicion is necessary to quickly recognize and implement emergency interventions for hyperammonemia in the acute presentation of urea cycle disorders (UCDs). Pamela M. Peeke, MD, MPH, FACP, FACSM, is joined by Anna-Kaisa Niemi, MD, PhD, and a patient who was hospitalized for hyperammonemia at age 8 years to discuss the importance of improved recognition of hyperammonemia and awareness of the underlying causes, such as UCDs. Dr. Niemi is a neonatologist and associate professor at Rady Children's Hospital in San Diego, California, USA. This podcast is sponsored by Horizon Therapeutics.

As president and chief science officer, Cedric X. Bryant, Ph.D., FACSM, stewards ACE's development and delivery of exercise-science and behavior-change education in ways that are engaging and compelling, recruits more people to become exercise professionals and health coaches, and equips them for growth in their respective fields. Bryant leads ACE's exploration of how their science-based programs and interventions appropriately integrate into healthcare and public health. Bryant also represents ACE by serving on the advisory boards and committees for several highly respected public health organizations including the World Health Organization (WHO), Centers for Disease Control and Prevention (CDC), and National Academy of Sciences, Engineering, and Medicine (NASEM). Bryant has written well over 300 articles or columns in national publications, fitness trade magazines, as well sports medicine and exercise science journals, and authored, co-authored or edited more than 40 books. He is often cited as a subject-matter expert for health and fitness articles in a variety of respected national media outlets including New York Times, Wall Street Journal, Washington Post, USA Today, Time, Newsweek, Consumer Reports, and more. Bryant has served on the editorial board or as a regular contributor for several publications including, Arthritis Today, Journal of Cardiopulmonary Rehabilitation and Prevention, The Physician and Sportsmedicine, U.S. News & World Reports, and Women's Health. Bryant has also held academic appointments on the exercise science faculties at several leading institutions including West Point, Penn State and Arizona State. Bryant earned both his doctorate in physiology and master's degree in exercise science from Pennsylvania State University, where he received Pennsylvania State University's Distinguished Alumni Award, the highest honor presented to its alumni. As a community leader, Bryant has shared his knowledge of exercise science and athletics as a youth sports coach in baseball, basketball and soccer. In his free time, Bryant enjoys golfing, playing pickleball and working out. https://www.acefitness.org/about-ace/ --- Send in a voice message: https://anchor.fm/thinkfuture/message Support this podcast: https://anchor.fm/thinkfuture/support

Did you know the time of day can impact your results in the gym? Lead researcher Dr. Paul Arciero discusses the findings of a new study that found exactly this! According to research from Dr. Arciero's team, the best time of day to exercise can depend on your gender, the type of workout you are engaging in, and what your goal in the gym is (fat burning or muscle building). Listen in as Dr. Arciero breaks down the findings of his new study and discusses optimizing your workout routine for enhanced results.

Bob and Dina talk with Dr. Patrick Davitt about the changing tides in sport and exercise science with regard to carbohydrate fueling for athletes. We discuss: Patrick's background in athletics and his recent experiences in ultra running Carbohydrate intake ranges and strategies for athletes Carbohydrate loading – is it still a thing? The FASTER study and glycogen Lower vs. higher glycemic carbohydrates during exercise How metabolic testing facilitates the development of personalized carbohydrate intake strategies Links: The FASTER study: https://pubmed.ncbi.nlm.nih.gov/26892521/ CTW Endurance: https://www.ctwendurance.com/races, Patrick's trail racing company based in the Hudson Valley area More about our guest: Patrick M. Davitt, PhD, CSCS, FACSM, is an associate professor and the program director of Exercise Physiology and the Human Performance Laboratory director at Saint Joseph's University, in Philadelphia, PA. He earned his PhD in nutritional physiology and biochemistry, with a specialization in exercise physiology/energy metabolism. He did a postdoctoral fellowship at the University of Connecticut where he studied low carbohydrate/ketogenic dieting in ultra-endurance athletes. Thank you to our podcast sponsor, InsideTracker, who provides you with a personalized plan to build endurance, boost energy and optimize your health for the long haul. Created by leading scientists in aging, genetics, and biometrics, InsideTracker analyzes your blood, DNA, and fitness tracking data to identify where you're optimized—and where you're not. You'll get a daily Action Plan with personalized guidance on the right exercise, nutrition, and supplementation for your body. Use the code ISNPODCAST for a 20% savings on any of their testing panels. Follow them on Instagram @insidetracker and Facebook at InsideTracker. This episode is also brought to you by All Around Snack Co., founded by Sport Dietitian, Bob Seebohar. All Around Snack Co. has super tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day. Perfect for kids, families, athletes and everyone in between! Check out Gourmet Snack Mix, ENRG BITES, or Protein Puffs at www.allaroundsnackco.com and use the code ISNPODCAST22 for 15% off your order at the All Around Snack Co. website. Learn about Bob and Dina's services: Find Bob at www.enrgperformance.com and Dina at www.nutritionmechanic.com

Eat less. How many times have you seen and heard that message? As a generation that grew up steeped in diet culture, most of us have it deeply internalized…often to our detriment. Underfueling among active women is extremely common and puts us at risk for low energy availability (LEA), which can lead to relative energy deficiency in sport (RED-S), a condition that not only hurts performance, but also can cause irreparable negative health consequences. LEA/RED-S can be especially difficult to spot in midlife women because the symptoms mirror those we experience during perimenopause. We dig into all of it this week to help you avoid LEA/RED-S and get the fuel you need to feel and perform your best with Heidi Skolnik, MS, CDN, FACSM of Nutrition Conditioning, LLC, and author of The Athlete Triad Playbook. Heidi is a sports nutritionist, exercise physiologist, and thought leader in her field. She has been part of The Women's Sports Medicine Center at Hospital for Special Surgery for over 20 years and oversees the nutrition program at The Juilliard School and the School of American Ballet. Heidi has sat on the Board of The National Osteoporosis Foundation for ten years and currently sits on the Medical Advisory Committee of The National Menopause Foundation. She is also the co-author of the NYTimes Best Selling The Whole Body Reset (Simon & Schuster and AARP). You can learn more about her and her work at http://heidiskolnik.com (heidiskolnik.com)   Resources: https://athletetriadplaybook.com/ (https://athletetriadplaybook.com/) https://www.frontiersin.org/articles/10.3389/fnut.2021.640621/full (https://www.frontiersin.org/articles/10.3389/fnut.2021.640621/full) Sign up for the online Fuelin webinar to gain more information on under fueling as an athlete at https://fuelin.app/feisty (https://fuelin.app/feisty) and follow along @feistymedia for more information and content related to Fueled is Fast. Fuelin is a training-based nutrition app that syncs with your training plan to make sure you are fueling properly to support your training and everyday life. Head over to http://fuelin.com/ (fuelin.com) to get started today. Get your tickets to the Hit Play Not Pause Summit at https://www.feistymenopause.com/hit-play-not-pause-summit (feistymenopause.com/hit-play-not-pause-summit) Tickets are just $20! **Support the Podcast**  InsideTracker: 20% off at http://insidetracker.com/feisty (insidetracker.com/feisty) Previnex: 15% off your first order with code HITPLAY at https://www.previnex.com/ (https://www.previnex.com/)  Bonafide: 20% off your first purchase when you subscribe to any product with code HITPLAY at  http://hellobonafide.com/hitplay (hellobonafide.com/hitplay) Nutrisense: Go to http://nutrisense.io/hitplay (nutrisense.io/hitplay) for $30 off any subscription to the CGM program This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy Chartable - https://chartable.com/privacy

The ALL ME® Podcast How Does Alcohol Effect Athletic Performance – Dr. Stella Volpe Alcohol is a very commonly consumed beverage with over 85% of individuals have indicated they have consumed alcohol in their lifetime. Furthermore, 80% of student athletes have reported drinking alcohol within the last year. But can drinking alcohol negatively impact performance and if so, how? In this podcast, we speak with Dr. Stella Volpe to discuss alcohol's impact on performance, the methods in which it causes muscle breakdown, how it impacts recovery, and is there a different between types of alcohol on performance. We also ask Dr. Volpe what advice she would give her younger self so don't miss this at the end. Stella Volpe, PhD Stella Lucia Volpe, PhD, RDN, ACSM-CEP, FACSM, is Professor and Head of the Department of Human Nutrition, Foods, and Exercise at Virginia Tech. Her degrees are in both Nutrition and Exercise Physiology; she also is an American College of Sports Medicine (ACSM) Certified Clinical Exercise Physiologist®, a Registered Dietitian Nutritionist, and a Fellow of the ACSM. Dr. Volpe's research focuses on obesity and diabetes prevention, and she also conducts research on athletes of all levels. Dr. Volpe enjoys hiking with her husband and German Shepherd dogs. She is also a competitive field hockey player, ice hockey player, rower, and works out and competes in CrossFit. Resource Definitions and Links: Join Gatorade Performance Partner, the first multi-disciplinary community of sports performance professionals. You'll get access to exclusive benefits like complimentary CEUs, science-backed resources, and opportunities to discover all the latest that Gatorade has to offer. Join the community at Founded in 1985, the Gatorade Sports Science Institute (GSSI) is committed to helping athletes optimize their health and performance through research and education in hydration and nutrition science. Learn more at Follow Us: Twitter and Instagram @GPPartner Facebook @GPerformancePartner LinkedIn @GatoradePerformancePartner Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

LINKS BELOW | OUR EPISODE THIS WEEK INCLUDES:Language & TeachingImproving Research LiteracyValidating Research ArticlesHow Physical Therapist's Can ImproveMultidisciplinary Communication Navigating MisinformationAND MUCH MORE⏱ Time Stamps:0:00 Introduction2:07 Becoming a Researcher5:27 Appreciation For Research8:07 Importance of Language10:22 Language + Research = Teaching13:08 Creating Analogies14:22 One Word To Describe PT18:14 Things Physical Therapist's Miss24:47 Multidisciplinary Teams26:18 Objective PT's Get Wrong28:59 What Objective Measures Matter32:35 When To Change The Way You Treat37:13 Research Literacy40:28 Common Problems With Fad Research43:33 Fads in PT46:21 Validating Research Sources49:57 Thinking Like A Researcher51:43 Research Out Of Context55:43 Navigating Misinformation + Extremes1:01:13  Misinformation In Academia1:03:04 Future Of PT1:08:10 Health Me, Health You

As you've seen in the title, today's episode will be all about exercise! We have invited Professor Robert Newton to give us all the information about why exercise is medicine and how it can help with fighting cancer. Kendall (NP from Restorative Sexual Health Clinic) will be joining me as my co-presenter for this episode. So... if you've been putting off adding exercise as part of your treatment plan, Dr Newton's detailed explanation will encourage you to take that leap. As will be explained in the podcast, exercise can play a big role in your recovery, especially with providing an environment that is anti-cancer. Dr Robert has emphasised the importance of using highly targeted exercises to address various issues. To help you understand this better, he has provided a great example that we hope will make this clearer. Further into the discussion, Dr Rob shares valuable tips about: types of exercise that is most beneficial inflammation-how exercise fights this statistics from his own research on how powerful the effect of exercise is to improve recovery (50-60% increase on survival) t-cells, myocoids, and other cells that get activated when we exercise the correlation of survival and muscle mass (not fat mass) ideal number of repetitions for exercise how to reach out to an exercise specialist and a lot more   These all might sound a bit scientific but Dr Rob will elaborate on these things to make it easy for everyone to understand. In summary, exercise has the power to supercharge your immune system. How? Dr Robert will explain all. But how about sexual function? Well, you must listen to the podcast to know his answer to that! Enjoy listening and we hope you get to learn a lot about the importance of exercise to your life. As always, we encourage you to share this episode to the people you feel who needs it too.   Website: https://www.jsams.org/article/S1440-2440(18)31270-2/fulltext   -------- BRIEF BIOGRAPHY Robert Newton, PhD, DSc, AEP, CSCS*D, FACSM, FESSA, FNSCA Professor Robert Newton is Professor of Exercise Medicine in the Exercise Medicine Research Institute that he established (2004) at Edith Cowan University, Perth, Western Australia.  Current major research directions include: exercise medicine as neoadjuvant, adjuvant and rehabilitative cancer therapy to reduce side-effects and enhance effectiveness of surgery, chemotherapy and radiation therapy; the influence of targeted exercise medicine on tumour biology and exercise medicine for reducing decline in quality of life, strength, body composition and functional ability in cancer patients.   Professor Newton is an Accredited Exercise Physiologist, Fellow of the American College of Sports Medicine, and Fellow of Exercise and Sports Science Australia. In 2018 he received the career achievement award from the Cancer Council WA and was a finalist for Western Australian of the Year and finalist for the Premier's Science Award. In 2019, Professor Newton was named the Western Australian Premier's Scientist of the Year. In 2021, The University of Queensland awarded Professor Newton a Higher Doctorate (DSc) for his research into exercise oncology. Professor Newton was a finalist in the Research Australia Health and Medical Research Awards for 2021 and received a Highly Commended Frontiers Award.   Professor Newton has published over 1000 scientific papers including 502 refereed scientific journal articles, 450 conference abstracts and papers, three books, 17 book chapters and has a current Scopus h-Index of 88 with his work being cited over 26,500 times. Topic of greatest publication output is exercise and cancer for a field-weighted citation impact of 3.00 and prominence percentile of 99.31. As of 2022 Professor Newton had attracted over $42 Million in competitive research funding. ---------- Websites: https://thepenisproject.org/ https://rshealth.com.au/ https://penilerehabilitationprogram.com/ http://www.menshealthphysiotherapy.com.au/ http://prost.com.au/     Facebook: https://www.facebook.com/Restorativeshealthclinic   Instagram: https://www.instagram.com/rshealth_perth/   Linkedin: https://www.linkedin.com/in/melissa-hadley-barrett/   Music David Mercy https://open.spotify.com/artist/1HbvnltKu4XbWTmk0kpVB9?si=D1xP5dDVQK-zzNU3rViRWg   Producer Thomas Evans: The SOTA Process https://www.instagram.com/thesotaprocess/ https://open.spotify.com/show/4Jf2IYXRlgfsiqNARsY8fi

On this episode we sit down with the amazing and super educated, Dr. John Mayer.John M. Mayer, DC, PhD, FACSM is the Scientific Officer, Director of Research & Innovation, and Board of Directors Member for the Vert Mooney Research Foundation (dba U.S. Spine & Sport Foundation).  He also is President of Mayer Health Consulting LLC. From 2007-2018, he was the inaugural Endowed Chair in Biomechanical & Chiropractic Research, College of Medicine, University of South Florida (USF). He obtained a Doctor of Chiropractic (DC) degree from National University of Health Sciences and a PhD degree in Exercise Science / Science Education from Syracuse University. He is the first endowed research chair position held by a Doctor of Chiropractic (DC) in a college of medicine in the United States.Dr. John talks about why research and evidence base practices are so important for both the public and the practitioner. 

In this episode Christina L. Master, MD, FAAP, CAQSM, FACSM, FAMSSM, lead author of the new policy statement and clinical report on vision and concussion, shares screening techniques primary-care pediatricians can use in daily practice. Hosts David Hill, MD, FAAP, and Joanna Parga-Belinkie, MD, FAAP, also talk with Alexander Jones, PhD, about the amount of high-intensity exercise needed to maintain cardiorespiratory fitness. For resources go to aap.org/podcast.

Benefits of exercise for those who are newly diagnosed, or in recovery and survivorship from cancer treatment is our topic on this episode of the DiepCJourney podcast. My guests, Karen Wonders, PhD, FACSM and Jay K. Harness, MD, FACS from the Maple Tree Cancer Alliance discuss the many benefits and program for exercise oncology developed by Dr. Wonders for Maple Tree. Dr. Wonders is the Founder and CEO of Maple Tree Cancer Alliance. This nonprofit organization provides free exercise training to thousands of cancer survivors across the globe in clinical settings. Karen utilized her years of education, research, training, and observing cancer patients who benefitted from exercise and shares evidence-based information and studies demonstrating the many benefits of exercise oncology. Dr. Jay Harness is the Chief Medical Officer of Maple Tree. He also hosts Breast Cancer Answers® on his dedicated YouTube channel. An accomplished breast surgeon and past president of the American Society of Breast Surgeons, he provides the medical expertise and research so essential to the Maple Tree Cancer Alliance mission.

This podcast will educate clinicians on the unfamiliar parameters of processed EEG (pEEG). Host Pamela M. Peeke, MD, MPH, FACP, FACSM, is joined by Meghan B. Lane-Fall, MD, MSHP, FCCM, to discuss the benefits of pEEG for monitoring sedated mechanically ventilated patients and patients undergoing neuromuscular blockade. Dr. Lane-Fall is an associate professor of anesthesiology, critical care, and epidemiology at the University of Pennsylvania. This podcast is sponsored by Medtronic.

Michelle Barrack, PhD, RD, CSSD, FACSM of California State University, Long Beach is our guest for this Mountain Land Running Medicine Podcast. Dr. Barrack is an Associate Professor of Nutrition and Dietetics and a Board-Certified Specialist in Sports Dietetics. She has published research on topics addressing nutrition and bone health in youth and collegiate endurance runners and the prevalence and factors associated with dietary supplement use in athletes. Dr. Barrack… The post Dietary Supplement Use in Preadolescent Endurance Runners first appeared on Mountain Land Physical Therapy & Rehabilitation.

This podcast will describe the principle of albumin dialysis of the molecular adsorbent recirculating system (MARS). Host Pamela M. Peeke, MD, MPH, FACP, FACSM, is joined by Ram M. Subramanian, MD, MBA, FCCM, to discuss the logistics of starting a MARS program to outline indications for MARS. Dr. Subramanian is a hepatologist at Emory University in Atlanta, Georgia. This podcast is sponsored by Baxter.

The ALL ME® Podcast Energy Drinks: How Significant is the Risk- Dr. John Higgins At some point in your day, have you had that feeling like you need a pick me up to get through the day. Some people start every morning with a cup of coffee. Others feel the need to grab an energy drink to get a boost to get through their diet. BUT, could that energy drink be causing more damage to your body, especially your heart, than you realize. In 2020, the energy drink industry generated $57 million dollars in revenue and that is expected to grow by 7-9% in the next 4-5 years. We are now seeing middle school children consuming energy drinks in addition to young athletes using these prior to high intensity exercise which can pose a significant risk.   During our interview we talk about the potential risk of mixing caffeine, taurine, and other stimulants like guarana seed extract and panax ginseng. These ingredients also see an increase in utilization when combined with glucose (i.e. sugar). In this episode, we speak with Dr. John Higgins, Sports Cardiologist, to discuss his research outcomes on the impact energy drinks have on the cardiovascular system in healthy individuals. Dr. Higgins will discuss what ingredients are in these drinks, which ones may be posing a risk, what did his research determine on cardiovascular health and would he recommend consumers drink them? About Dr. Higgins John Higgins, MD, MBA, MPHIL, FACC, FACP, FAHA, FACSM, FASNC, FSGC is a Professor of Medicine at the McGovern Medical School at the University of Texas. He is also a Senior Cardiologist at Lyndon B. Johnson General Hospital and Director of Exercise Physiology at Memorial Hermann Institute for Sports Medicine and Human Performance. He is also a Sports Cardiologist with the Houston Rockets and Rice Athletics. He has appeared over 700 times on local TV and radio including CNN and ABC World News. He is the author of 3 books, 2 book chapters, 55 manuscripts, 308 web-based publications, and 16 abstracts. Energy Drinks Content and Safety: Energy Drinks: A Contemporary Issues Paper:   Some Popular Energy Shots and Their Ingredients: Are they safe and should they be used? A Literature Review: Stimulant Containing Energy Drinks: What you need to know? Energy Drink Effects on Hemodynamics and Endothelial Function in Young Adults. Cardiovascular Complications of Energy Drinks: Endothelial function acutely worse after drinking energy beverage: Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

Dave and Angelo get to talk with Margie King Ph.D, ATC, PT, FACSM. Margie has been inducted in both the National and Eastern Athletic Trainer Hall of Fame. She is a PSIA Alpine Level 3 Certified Member. We get to talk with Margie about her life work in athletic training, teaching, and skiing. Great discussion on how to keep the body working well throughout the ski season and the entire year.