Podcasts about real health

This week on “The Dr. Bob Martin Show”, we turn the mic over to you — the listeners. Dr. Bob Martin and Dr. Adam Brockman open the phone lines to tackle the real, everyday health questions coming straight from the kitchen table and medicine cabinet of America. Expect straight talk, practical insight, and a touch of humor as the doctors cut through the noise and deliver answers you can actually use. Because when it comes to your health, the best medicine is knowledge — and maybe a little common sense.Dr. Bob Martin and Dr. Adam Brockman answer listener questions

The wellness industry loves to push standard PDF diet plans and overnight magic pills, but generalized advice leaves desperate people exhausted and stuck. When the standard medical framework offers few answers for chronic, complex issues, it is easy to assume you have hit a dead end. We sit down with Brynn Davello, a certified functional nutritional therapy practitioner and GAPS practitioner, to break down why true systemic healing requires a completely tailored blueprint rather than a generic routine.We get into the specific tactical shifts required to address chronic issues like autoimmune conditions, fertility struggles, and neurodevelopmental processing differences. Brynn shares her firsthand experience utilizing restrictive elimination protocols to manage severe symptoms, transitioning her family and clients away from highly processed options to dense whole foods. We dive into the concrete connection between blood sugar regulation and daily behavioral shifts, looking specifically at how metabolic crisis impacts focus and energy. You will learn the exact biological limitations of modern wellness trends, including how peptides function under the hood and why they fail long-term without baseline systemic changes.The process of restoring your health requires confronting a few irritating logistics, from learning how to properly source whole foods at the grocery store to tracking your exact intake with an honest food and mood journal. True recovery is built on highly personalized, compounding daily victories rather than intense lifestyle overhauls that you secretly hate. Viewer value comes from understanding that what builds massive energy for someone else might be causing inflammation in your own gut.If you care about metabolic health, long-term vitality, and actionable holistic nutrition, you'll get a lot from this conversation. Subscribe and share to help us get these strategies to more founders and families looking for answers. Let us know in the comments: What is the single biggest habit shift you have made that actually improved your daily energy?

Most people measure health by the scale, body fat percentage, or what they can lift in the gym. But real health after 40 is much bigger than that.In this episode, I break down the real health scorecard: strength, conditioning, blood work, stress, relationships, finances, energy, and overall quality of life.If you're a busy adult looking to stay lean, strong, healthy, and capable for decades to come, this episode is for you.5 Week Summer Shred Challenge ⁠CLICK HERE⁠Love Us? Drop us a 5-star google review ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠Join our Built Difference Business Community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thanks to our Sponsors:AG1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample? Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!NOBULL Electrolytes Fruit Punch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Current Fav NOBULL Kicks ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jeremyscottfitness.jaylabpro.com/products.html⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farms Wine - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dryfarmwines.com/jeremyscottfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.

What if the root of your hormonal disruption, your chronic fatigue, your gut issues, and your anxiety isn't what your doctor has been looking for? What if it's people-pleasing? In this episode of Aligned Vitality, certified Functional Diagnostic Nutrition Practitioner and Christian Life Coach Tanya Engesether makes the clinical and spiritual case that people-pleasing is not just an emotional pattern — it is a chronic stress state with real, measurable consequences for the body. Drawing from functional health science, trauma-informed psychology, and a faith-rooted perspective, Tanya unpacks what people-pleasing actually is at a nervous system level, where it comes from, and what it is doing to your hormones, your gut, your thyroid, your immune system, and your brain. If you are a high-capacity woman in midlife who is exhausted, symptomatic, and starting to suspect that something deeper is at the root — this episode is for you. In This Episode You'll Learn: What people-pleasing actually is at a nervous system level — and why it's not a character flaw The fawn response — the fourth stress response most people have never heard of Where people-pleasing patterns typically originate — childhood, faith communities, identity, and worth The full metabolic cascade of chronic people-pleasing — from HPA axis dysregulation to hormones, gut, thyroid, inflammation, and neurotransmitters What the pregnenolone steal is — and why it matters for midlife hormone health Why midlife amplifies everything that chronic stress has been quietly building The difference between fear-driven appeasement and Spirit-led service What Galatians 1:10 has to say about people-pleasing and identity The physiological reality of living rooted in God's approval instead of human approval Where to begin — practically and spiritually — if this episode resonates Scripture Referenced Galatians 1:10 — "Am I now trying to win the approval of human beings, or of God?" Key Takeaway People-pleasing is not just emotionally costly — it is physiologically destructive. The fawn response keeps the body in a chronic stress state that disrupts hormones, degrades gut health, suppresses thyroid function, drives inflammation, and depletes the neurotransmitters responsible for mood and resilience. Healing begins when we address the root — not just the symptoms.   I hope this episode blesses you! Xoxo, Tanya   Book a FREE functional health discovery call HERE. Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

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In this episode of Wholistic Living, we dive deep into the growing epidemic of PCOS and it has been renamed to PMOS — Polymetabolic Ovarian Syndrome. We unpack what PCOS really is, the major root causes driving it, and why symptoms like acne, weight gain, irregular cycles, infertility, hair loss, anxiety, and blood sugar issues are often signs of deeper metabolic dysfunction rather than simply an “ovary problem.”In this episode, we discuss:• The connection between insulin resistance and hormones• Why inflammation, stress, gut health, toxins, and liver function matter• Common symptoms women should never ignore• Important lab tests to ask your doctor for• Nutrition and lifestyle strategies that support hormone balance• Supplements commonly used to support PCOS naturally• Why birth control is often used as symptom suppression instead of root-cause healingWe also touch on the fear-driven health headlines surrounding hantavirus and discuss why perspective matters when it comes to health risks. While rare viruses make headlines and create panic, hundreds of thousands of people die every year from preventable chronic conditions tied to poor metabolic health, processed food consumption, alcohol, stress, inflammation, and lifestyle-related disease. Heart disease, metabolic dysfunction, diabetes, and chronic inflammatory illness remain some of the biggest threats to modern health... yet they rarely receive the same urgency or attention.This episode is about stepping out of fear, understanding the body holistically, and focusing on the foundational habits that truly build long-term health and resilience. As always, this podcast is educational and not intended to diagnose or treat medical conditions. Please consult your healthcare practitioner before making changes to your healthcare routine.Equip Grass fed protein: www.equipfoods.com/MARLAWork with me: https://holisticspring.com/contact60 Day Gut Reset ($200 OFF) - https://checkout.teachable.com/secure/1716725/checkout/order_52y48hdz?coupon_code=SECRETOFFERInstagram: www.instagram.com/wholistichomeopath

Why We're Getting Sicker (And Ignoring It) | The Real Health Crisis No One Fixes by Progressive Voices

This week on “The Dr. Bob Martin Show”, we turn the mic over to you — the listeners. Dr. Bob Martin and Dr. Adam Brockman open the phone lines to tackle the real, everyday health questions coming straight from the kitchen table and medicine cabinet of America. Expect straight talk, practical insight, and a touch of humor as the doctors cut through the noise and deliver answers you can actually use. Because when it comes to your health, the best medicine is knowledge — and maybe a little common sense.Dr. Bob Martin and Dr. Adam Brockman answer listener questions

What if you had more control over your health than you've ever been told?In this powerful and eye-opening conversation, I'm joined by Dr. Ann Hester — a double board-certified physician in Internal Medicine and Lifestyle Medicine (a distinction held by fewer than 1% of doctors worldwide), with over 30 years of clinical experience.Dr. Hester is the Founder & CEO of Inspire Health, author of Patient Empowerment 101, and a passionate advocate for prevention, health literacy, and helping people take back ownership of their well-being.Together, we explore:✨ why so many people feel overwhelmed by conflicting health advice✨ the truth about prevention and lifestyle medicine✨ how simple daily habits can prevent and even reverse chronic disease✨ what patients are often not told — and why it matters✨ how to feel more confident navigating your health and the healthcare systemThis conversation is a beautiful blend of science, practicality, and true empowerment — reminding you that your health is not something outside of you… but something you can actively influence every single day.Dr. Hester's work has been featured on CNN, TIME, and Newsweek, and through her teaching, writing, and courses, she continues to help thousands of people simplify health and create lasting change — without extremes.

✅ Work directly with me: https://launchabrand.com

With all the information out there, diets, supplements, protocols, biohacks. So why are so many people still tired, inflamed, and disconnected from their bodies? It's not a lack of knowledge. It's a loss of connection. Most people have drifted away from the foundations of how humans are actually designed to live. In this episode, I sit down with Holistic Hilda. We explore the core pillars that show up across every healthy culture, why people struggle to implement what they already know, and where modern health advice has gone wrong.  If you feel overwhelmed by conflicting information or like you've lost touch with what your body actually needs, this conversation brings you back to centre.   RESOURCES & LINKS: Instagram: @holistichilda   THIS SHOW IS BROUGHT TO YOU BY:   ZEOCHARGE Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support.   ESSENTIAL ENERGY Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body's natural electromagnetic circuit.   FLASKA BOTTLES Head to Flaska.eu and use code IDEAL10 to save 10% on Flaska structured water bottles. Eco-friendly, glass bottles designed to revitalise your drinking water.   Follow us on Instagram → @idealdayadam  

Feeling overwhelmed by health headlines that flip daily between “miracle cure” and “new danger”? From ultra-processed “Frankenfoods” fogging your memory to the quiet rise of antibiotic resistance, this episode unpacks what these stories really mean for your health. You'll hear how something as simple as walking rivals medicine, why Vitamin D may be your best mood booster, and what the FDA's latest review on popular weight-loss drugs could mean for your gut. Tune in to cut through the noise, reclaim your vitality, and start making daily choices that truly move the needle toward longevity and joy.Dr. Adam Brockman answers caller questionsHealth Headlines of the WeekHealth Alternative of the WeekHealth Mystery of the Week

Gugs Mhlungu speaks to Dr Fundile Nyati, Resident GP and CEO of Proactive Health Solutions, about a dangerous emerging smoking trend known as “chuff,” which gained attention after a viral video showed students inhaling from a fire extinguisher pipe. The discussion unpacks the curiosity and risk-taking often seen in young people, the serious health consequences of inhaling toxic substances, and the social influences driving this behavior, while urging parents and communities to take an active role in guiding and disciplining children. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

GLP-1 medications are changing how many people approach weight loss, diabetes, and appetite regulation. But medication alone is rarely the whole solution. In this episode of Beast Over Burden, Niki Sims and Andrew Jackson talk with Barbell Logic client Joshua Farrow about how GLP-1 medications reduced his food noise and helped him begin rebuilding his health. After being diagnosed with type 2 diabetes, Joshua combined GLP-1 treatment with strength training, cycling, and nutrition coaching to dramatically improve his blood markers, build muscle, and create a sustainable lifestyle. The conversation explores how appetite regulation, ADHD, strength training, and metabolic health all intersect—and why dropping the idea that you "should" be able to do it alone can be the first step toward real progress. Joshua also shares how coaching, consistency, and a shift from dieting for weight loss to eating for health helped him move from simply trying to lose weight to building long-term strength and performance. What You'll Learn in This Episode What GLP-1 medications actually do and how they affect appetite How food noise impacts eating behavior and weight loss Why strength training can improve metabolic health and blood sugar regulation How GLP-1s, nutrition, and exercise can work together for long-term health The connection between ADHD, dopamine, and eating habits Why coaching can provide context and accountability that AI tools cannot How dropping the word "should" can change your approach to health and fitness If you've been curious about GLP-1 medications, struggling with food noise, or looking for a sustainable way to improve your health, this episode offers an honest look at how multiple tools can work together to support real change. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.    Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life podcast, we are thrilled to welcome Barbara Ruhs, MS, RDN, a Registered Dietitian Nutritionist and expert on the health attributes of extra virgin olive oil.About Our Guest:Barbara Ruhs is a nationally recognized nutrition leader and the USA Lead Dietitian for Cobram Estate. As a marketing and communications nutrition expert, she has shaped nutrition strategies for well-known food brands and raised the health profile of underrated fruit from pears, avocados to olives.What You'll Learn in This Episode:- The science behind why extra virgin olive oil is so beneficial — and what sets it apart from regular olive oil.- How to spot truly high-quality extra virgin olive oil in the grocery store.- The latest research on extra virgin olive oil's unique phenolic compounds (like oleocanthal) and their impact on inflammation and overall health.- Best practices for storing, cooking, and maximizing the nutritional punch of your extra virgin olive oil.Episode Highlights:- Barbara's fascinating career path, from collegiate athlete to avocado industry leader to extra virgin olive oil expert.- What makes extra virgin olive oil superior for your heart and anti-inflammatory health.- Decoding extra virgin olive oil labels: how to know you're actually getting extra virgin quality and the shocking results from a UC Davis study.- Should you take “shots” of extra virgin olive oil plus how to pair extra virgin olive oil with other healthy foods for maximum absorption.About Living a Nutritious Life Podcast:Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.Connect with Barbara:Website: https://cobramestate.com/healthprofessionals/If Food is Medicine, Extra Virgin Olive Oil is the First Prescription: https://www.aboutoliveoil.org/food-is-medicine-olive-oilIG: www.instagram.com/cobramestateusa/FB: www.facebook.com/cobramestateusa/Not All Extra Virgin Olive Oil is Equal: Fresher is Better - Cobram-Estate-What-is-Extra-Virgin-Olive-Oil.pdfDid You Know You Can Cook with Extra Virgin Olive Oil? - Cobram-Estate-Cooking-with-EVOO-US VERSION-2025074JKD5-highresConnect with Keri on social:Instagram: https://www.instagram.com/nutritiouslifeofficial/Instagram: https://www.instagram.com/keriglassman/TikTok: https://www.tiktok.com/@keriglassmanFacebook: https://www.facebook.com/KeriGlassmanNutritiousLifeTwitter: https://twitter.com/NutritiousLife_LinkedIn: https://www.linkedin.com/company/nutritiouslifePinterest: https://www.pinterest.com/nutritious_life/Website: https://nutritiouslife.com/Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

In this episode, we sit down with John Ford, Chief Product Officer at eGym, to explore the massive shift currently happening at the intersection of fitness and healthcare. From his early days founding Virtual Active and licensing cinematic workout content to industry giants like Peloton, to his current role leading product strategy at a global fitness unicorn, John offers a masterclass in behavioral science and hardware integration. We dive deep into the launch of Genius AI, discussing how it removes the "intimidation barrier" for gym beginners and provides the objective data—like one-rep max and body composition—necessary to prove fitness outcomes to the medical community. Whether you're interested in the impact of GLP-1 medications on strength training or how AI is actually driving more personal training sales, this conversation provides a roadmap for the future of longevity and health prevention in the club environment. Episode Takeaways

What if the reason you still feel tired, inflamed, or stuck with health problems is because no one is looking at the real cause?In this episode of Conversations with Rich Bennett, Rich sits down with Reed Davis, founder of Functional Diagnostic Nutrition, to explore why so many people are stuck managing symptoms instead of actually getting better.Reed has worked with over 10,000 clients and trained thousands of practitioners worldwide. His approach focuses on identifying hidden stressors in the body and restoring health through simple but powerful lifestyle changes.In this conversation, Reed explains how his HIDDE investigative system and the DRESS lifestyle framework help people rebuild their health from the inside out.What you will learn in this episode:• Why many health treatments only manage symptoms • The hidden stressors that create chronic illness • The DRESS framework for restoring health naturally • How food sensitivities and lifestyle factors impact your body • Simple strategies to improve sleep, stress, and energyIf you have ever wondered why you still do not feel your best despite trying different diets or treatments, this episode offers powerful insights.Learn more and get Reed's guidebook at: FDNTraining.com/RichBennettIf you enjoyed this episode, please subscribe, leave a review, and share it with someone who could benefit from this conversation.Send a textMarch 6–13 Become a part of your local college radio station! WHFC exists because of you, our growing community of listeners. Your support allows us to keep training and entertaining, and we thank you. Donate at whfc911.orgHarford County Health DepartmentTo protect, promote, and improve the health, safety, and environment of Harford County residents.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Low-smoke and smokeless fuels do not lower the risk to human health from air pollution, scientists in Galway have found. To discuss the findings with Anton was Professor Jurgita Ovadnevaite the Director of the Centre for Climate and Air Pollution Studies at the University of Galway.

This episode was recorded live at The Reecet, a three-day women's retreat hosted by Gabby in Los Angeles.Thirty women gathered for an intimate, personalized health experience built around one goal: cutting through noise and focusing on what truly matters for women's biology, strength, and long-term resilience.Each guest completed pre-event health testing and participated in expert-led sessions across hormones, genetics, root-cause medicine, strength training, recovery, and confidence-building. The weekend included:Hormone education with Dr. Sarah HillDNA personalization with Kashif KhanRoot-cause testing and 1:1 coaching with Dr. Ashley BeckmanConfidence training through Jiu Jitsu with Cesalina GracieFoundational health frameworks (“Basecamp”) with Juliet StarrettRecovery sessions with Dr. Jason (Therabody)HIGHX training, pool work, breathwork, fire and ice, and live discussionThis particular episode captures a live Q&A session — where the women of The Reecet asked Gabby direct, unscripted questions.Topics explored in this conversation include:How to avoid overwhelm in the pursuit of healthWhy “doing less” can sometimes produce better outcomesThe difference between discipline and rigidityHow to stay consistent during busy seasonsTraining through injuries and life transitionsAgency, intuition, and listening to your internal voiceMental resilience and friction as a growth toolNavigating self-doubt while building strengthThe tension between performance and presenceHow to build scaffolding around your life instead of chasing quick fixesGabby also shares her biggest takeaways from hosting this first all-women retreat:Do Less.Adding more isn't always the solution. Many women are over-supplemented, over-scheduled, and overstimulated. Removing friction — not stacking more protocols — often creates more progress.Conquer the Basics.Sleep. Strength training. Protein. Recovery. Movement.Before advanced interventions, master your foundation.Listen to Yourself.Confidence is built through self-trust. Learning to quiet outside noise — especially social media — and reconnect with your own internal signal is a lifelong skill.This episode is less about theory and more about application — what it actually looks like to build a sustainable, grounded practice as a woman balancing work, family, health, and ambition.To apply for future Reecet experiences, visit:thereecet.comEpisode sponsors:Now, it's easier than ever to try Manukora Honey. Head to MANUKORA dot com slash GABBYREECE to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Ozempic Weightloss Unlocked, where we dive into the latest on Ozempic from medical breakthroughs to real-life health impacts.Listeners, exciting news from Novo Nordisk: oral semaglutide at 25 milligrams, branded as Wegovy in pill form, delivered 16.6 percent weight loss in a newly published study. Apollo Pharmacy reports clinical trials showing average weight loss of 10 to 15 percent of body weight with semaglutide, and up to 20 to 22 percent with tirzepatide in some patients. The OASIS 4 Study Group in the New England Journal of Medicine found oral semaglutide 25 milligrams daily for 64 weeks led to about 11 percent more weight loss than placebo, around 26 pounds for a 234-pound person.According to the 2026 American Diabetes Association Standards of Care, preferred treatments for diabetes with overweight or obesity include glucagon-like peptide-1 receptor agonists like semaglutide or dual agonists like tirzepatide for their superior weight loss, cardiovascular, and metabolic benefits. These drugs suppress appetite, delay gastric emptying, and improve insulin sensitivity, mimicking bariatric surgery effects.Real-world data from HealthDay News and Epocrates shows satisfaction with semaglutide is driven by effective weight loss, with two-thirds of users reporting reduced appetite, cravings, or body weight, even though gastrointestinal side effects like nausea affect many. Rare concerns include motility disorders, but efficacy often outweighs them.A key caution from the STEP 1 trial extension in Diabetes Obesity and Metabolism: stopping semaglutide leads to significant regain, over 11 percentage points of lost weight by 120 weeks, as food noise returns. Physicians Committee for Responsible Medicine notes many regain two-thirds within a year, stressing long-term use or lifestyle transitions like daily habits to quiet cravings naturally.Oral Wegovy must be swallowed whole with no more than four ounces of water, 30 minutes before food or other meds, for full effect. It costs about 1350 dollars monthly, with prior authorizations likely.Stay tuned for more updates on these game-changers in weight management and health.Thank you listeners for tuning in. Please subscribe for weekly insights. This has been a quiet please production, for more check out quiet please dot ai. Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.aiThis content was created in partnership and with the help of Artificial Intelligence AI

Major federal investments and national guidance can shape the future of public health, but only if states can turn policy into practice. This episode looks at two sweeping developments and the on-the-groundwork required to make them matter. First, Chris Salyers, Director of Programs and Evaluation at the National Organization of State Offices of Rural Health explains the Rural Health Transformation Program (RHTP), a $50 billion, five-year investment aimed at strengthening rural communities. With no clear blueprint for moving funds at this scale, states are in the early stages of building advisory groups, navigating procurement and contracting rules, and working to ensure dollars actually reach rural providers and organizations, not just large outside entities. Salyers highlights the importance of stakeholder engagement, peer learning, and using this planning window to build systems that allow smaller, capacity-strapped rural groups to compete for funding.  Then, Shannon Vance, Director, Family and Child Health at ASTHO, breaks down the newly released 2025–2030 Dietary Guidelines for Americans and their wide-ranging implications. With chronic disease driving nearly 90% of U.S. healthcare spending, the updated guidance, including stronger limits on added sugars, greater emphasis on protein and full-fat dairy, and life-stage–specific recommendations, could reshape everything from individual eating habits to major federal nutrition programs. Vance explores the ripple effects for SNAP, WIC, and school meals, where agencies are already juggling recent rule changes, tight budgets, and supply challenges.Leadership Power Hour: Your Launchpad for Impact | ASTHOThe 2025-2030 Dietary Guidelines: Understanding the New Pyramid | ASTHOFunding & Collaboration Opportunities | ASTHOASTHO (@ASTHO) / XAssociation of State and Territorial Health Officials (@asthonews.bsky.social) — Bluesky(1) Instagram(1) LinkedInFacebook

In this episode of Chewing It Over, Jack is joined by Andy Thomas, founder of Physiquip and host of the Real Health podcast, to discuss his new book Real Growth and the thinking behind it. Rather than presenting another abstract business or personal development manual, Andy explains that Real Growth is built from real conversations, real careers, and real lived experience, drawn from more than 200 long-form podcast interviews across sport, healthcare, and business .The discussion explores why “real” growth matters. Andy contrasts authentic development with surface-level metrics and performative success, arguing that growth is rooted in values such as authenticity, positivity, humility, enjoyment, and reflection. The book weaves together insights from elite sport practitioners, clinicians, business leaders, and entrepreneurs, showing how lessons learned in one domain often translate powerfully into others.Andy describes the challenge of turning hundreds of conversations into a coherent structure, ultimately creating 30 short, accessible chapters grouped into themes. Each chapter ends with reflective questions designed to help readers apply insights to their own lives and work. The format mirrors how Andy himself learns: practical, digestible, and easy to dip into.The conversation also links Real Growth to Andy's wider work with Physiquip. He explains his belief that profitability, trust, and purpose are not opposites, but essential ingredients for sustainable healthcare businesses. Technology, he argues, is not about novelty, but about fit—supporting a clinic's vision rather than defining it.Overall, this episode is a thoughtful reflection on growth as a human process: built through curiosity, connection, optimism, and doing meaningful work well over time.

How did weight-loss drugs move from medical niche to global phenomenon Aimee Donnellan, Reuters columnist and author of Off the Scales: The Inside Story of Ozempic and the Race to Cure Obesity, joins Karl Henry on this week's episode of The Real Health podcast. This episode of The Indo Daily is brought to you by our sister podcast, Real Health with Karl Henry See omnystudio.com/listener for privacy information.

We focus on simplifying everyday health with natural and eco-responsible essentials that actually fit into real life. We cover food, movement in small spaces, home monitoring, clean hygiene, and purposeful footwear, with a clear guide to shopping by need.• Curated organic foods with fewer additives• Usable superfoods and supplements without confusing labels• Practical accessories for working out at home and the office• Responsible health monitoring with clear limits• Natural hygiene for sensitive skin and cruelty-free options• Eco-friendly athletic footwear with support and durability• Categories based on real needs and personal goalsVisit Ecohydroativo.com, explore the categories, find your essentials, and take an easy step towards the life you want. EcoHydro AtivoSend us a textSupport the showTuSaludMental.net

What's the greatest wealth you'll ever own? Spoiler alert—it's not your house, your car, or your bankaccount. It's your health. In this interactive edition of ‘The Dr. Bob Martin Show,' Dr. Adam Brockman and Dr. Bob Martin open the lines for an empowering, listener-driven conversation on energy, hormones,immunity, metabolism, and everything in between. Together, they explore the principle that “the bodynever forgets what the mind ignores,” reminding us that real change starts with one intentional choice.Tune in, call in, and discover how to fine-tune your body's symphony naturally—because staying “fine”isn't enough when you were designed to feel fantastic.

What if burnout, inflammation, and "doing everything right" but still feeling awful isn't a failure—just a missing map? In this episode of Unconventional Life, host Jules Schroeder sits down with functional medicine expert, genetic strategist, and stand-up comic Dr. Sam Shay. Together, they unpack why health optimization breaks down during major life transitions, how functional medicine bridges data and lived experience, and why inflammation, genetics, and nervous system load are often the real root issues. This episode is for anyone navigating midlife transitions, chronic symptoms, or energy crashes—and it matters because without a roadmap, even the best tools won't get you where you're trying to go.

Send us your desired health topic or guest suggestionsI sat down with EMR advocate Beverly Jensen to unpack how routers, smart meters, toys, and wearables can disrupt sleep, stress the nervous system, and derail kids' development—and what you can do this week to take control. Beverly traces her journey from growing up around early satellite communications to developing radiation sensitivity after months beside a router. She explains the biology in plain terms: our bodies run on electricity, and strong, pulsed radio-frequency fields can interfere with those signals.You'll learn how to map hotspots with an RF meter, why bedrooms should be device‑free sanctuaries, and how simple moves—like relocating and shielding a router, hardwiring with Ethernet, and using airplane mode—can slash exposure by 90% or more without losing connectivity. We dive into family health, too. Beverly shares research on pregnancy, autism risk, and early childhood development, along with practical steps for parents: Finally, we talk about the bigger picture: rising telecom infrastructure, and why community action matters for both health and home values. This is a clear, calm roadmap to living well with technology—on your terms. If this conversation helps, share it with a friend, subscribe for more practical health insights, and leave a review with the one change you'll make this week.You can find Beverly Jensen, Ph.D. at:Website - https://youandemf.com/Website - https://womensmedicinebowl.com/ Please Follow and Review this podcast if you would like to support the growth of this show. Thank You! :)If you enjoyed this episode, please consider sharing it with two people you know that might benefit from the information. The more knowledge that people have in their hands, the healthier we can all become. If you would like to see a particular health issue discussed, or know someone who would be a great guest, contact the Open-Minded Healing podcast at marla@openmindedhealing.com. Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast.

In Episode 274 of the Fit Father Project Podcast, Dr. Anthony Balduzzi concludes his 3-part series on the art of health—shifting the focus from knowing what to do to actually staying consistent for life.You'll learn why most people fail by chasing extreme “accelerators” without first building stable anchors, and how simple, identity-based routines create momentum even when motivation is low. Dr. Anthony breaks down real-world examples across nutrition, movement, sleep, mindset, and recovery—plus how to wisely deploy accelerators when the season is right.If you've ever felt stuck restarting your health journey, this episode gives you a lifelong framework for working with your body instead of fighting it. If you missed the previous 2 episodes in this series, use these links to catch up:Part 1 - Build Muscle or Age FasterPart 2 - Insulin Sensitivity and LongevityKey TakeawaysHealth success = process, not informationAnchors create safety, identity, momentumAccelerators drive change—but are temporaryNo anchors = unstable progressMinimum standards prevent guilt spiralsTravel-proof anchors matter mostRecovery must match intensitySeasons of intensity are normalReset = return to anchorsConsistency beats perfection Just $1 Gets You Great Olive Oil!Go to http://go.getfreshfitfather.com to enroll in the Fresh-Pressed Olive Oil Club, pay just $1 to help cover shipping costs, and receive a complimentary full-size bottle ($39 value) of one of the greatest olive oils T.J. has ever discovered. With T.J.'s Club, there's never a commitment to buy anything, now or ever, and you can cancel your membership at any time.BEAM Minerals—See What a Difference They MakeLearn about Beam Minerals and what they can do for your health at beamminerals.com/fitfamily. Use the code FITFAMILY for 20% off your first order.Take an Adventure with FFP in 2026!Fit Father Sedona Retreat — April 2026. Eight spots left!Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belizeFit Father / Fit Mother LIVE 2026

Get 1 CEU for PSI and/or NAPPS: https://docs.google.com/forms/d/e/1FAIpQLSdA5-1D1J5EnwnwwCfuiiw0QnwKAoxnbPdA2o2Xsy_CeYOpsQ/viewform?usp=header In this episode, we break down the difference between being busy and being stable, profitable, and resilient. We walk through five measurable health indicators that reveal whether your business can actually support you long-term. From market fit and client retention to utilization, unit economics, and cash flow, we explain what to measure and why it matters. Whether you're solo or have a team, these indicators apply across the board. Our goal is to help you diagnose problems clearly and build a business that supports your life instead of consuming it. Main topics:  Market fit and demand Revenue durability and retention Utilization and capacity efficiency Unit economics and profit Cash flow resilience Main takeaway: "If you're not profitable at one visit, adding more visits will never fix it." This is one of the hardest truths in pet care—and one of the most important. Being busy can hide serious problems in pricing, labor costs, and efficiency. When margins are broken at the unit level, scaling only multiplies stress and burnout. Real growth starts by understanding what it costs to deliver one walk, one visit, one day of care—and pricing accordingly. Profit isn't greed; it's what allows you to build a business that lasts. Links: Get 1 CEU for PSI and/or NAPPS: https://docs.google.com/forms/d/e/1FAIpQLSdA5-1D1J5EnwnwwCfuiiw0QnwKAoxnbPdA2o2Xsy_CeYOpsQ/viewform?usp=header Episode 215: https://www.petsitterconfessional.com/episodes/215 Check out our Starter Packs See all of our discounts! Check out ProTrainings Code: CPR-petsitterconfessional for 10% off

In this episode of the Sapien podcast, hosts Brian Sanders and Chris Krueger discuss a range of topics including their New Year's resolutions, personal health challenges, and fitness goals. Chris shares a detailed story about a recent eye procedure and the importance of maintaining good health. They dive into the importance of sustainability in diet and lifestyle, highlighting the benefits of whole, animal-based foods and discussing the concept of healthy lifespan (HALE). The hosts also reflect on specific fitness goals, such as increasing muscle mass and maintaining relative strength, and how these contribute to long-term health. They set ambitious personal challenges for 2023, including goals for strength training, relative strength benchmarks, and maintaining a healthy diet. The episode wraps up with a reflection on the importance of maintaining healthy habits and lifestyle choices for long-term wellbeing.  00:31 New Year's Resolutions: To Make or Not to Make? 01:49 Health Insurance and Crowd Health 06:56 Fitness Goals and Sustainable Living 08:07 Holiday Indulgence and Fitness Maintenance 20:40 The Extremity Challenge: Building Bigger Limbs  26:01 The Real Blue Zones 28:36 Longevity and Diet 30:31 Strength and Exercise Metrics 36:16 New Year's Resolutions and Fitness Metrics   GET BEEF TALLOW PRODUCTS http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

If resolutions worked, you wouldn’t need to make them every year. Dr Mary Barson and Dr Lucy Burns unpack why most New Year’s resolutions fail and what to do instead in this episode of The Real Health and Weight Loss Podcast. Learn how concepts like the gap and the gain, micro clean slates, and the four-wheel-drive model can help you reset, build momentum, and make change feel achievable, without self-criticism. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/fresh-starts-and-clean-slates See omnystudio.com/listener for privacy information.

You don't have to DIY period recovery. In this podcast episode, Gemma Atkinson shares the journey of regaining her period, discussing the challenges she faced over 10+ years, the importance of support, and the transformative power of self-acceptance. She reflects on how her life has changed since embracing a more flexible and nourishing approach to health, emphasizing the significance of rest, community, and letting go of control. Gemma's story serves as an inspiration for others navigating similar struggles, highlighting that recovery is possible and that life can be fulfilling and joyful again.TakeawaysLife has been good post-recovery, with new opportunities.Recovery has led to unexpected gains in work and personal life.The importance of community support during recovery.Letting go of control is essential for healing.Rest is a crucial component of recovery.Body image issues can fluctuate during recovery.High achievement does not equate to health or happiness.Nutrition education is vital for understanding health needs.Surrendering to the process can lead to freedom.It's okay to seek help and support from others.Apply for coaching w/Cynthia:  https://0u8h3wddwmr.typeform.com/StrategyCallDiscover the truth about HA:  click the link to download Cynthia's fact sheet that debunks common myths and misinformation! Website: https://www.periodnutritionist.comInstagram: www.instagram.com/period.nutritionistFor the full show notes - please visit my website: periodnutritionist.com

In this episode of the SWAB Podcast, Billy sits down for a powerful and eye-opening conversation about health, discipline, and the changing landscape of fitness heading into 2026. Over the years, the show has featured top-tier guests like professional bodybuilder Marco Rivera — and this year, we proudly welcome fitness and mindset coach Brian Roff.Brian is the creator of the MacroSet system, a black belt in Brazilian Jiu-Jitsu, owner of Jungle Gym New Roc, and a dedicated family man. He specializes in cutting through the noise of social media, exposing misinformation, and giving men the structure, clarity, and accountability needed to rebuild their bodies and take back control of their lives physically, mentally, and spiritually.Billy and Brian dive into the myths and trends from 2025 that did not work, breaking down what you should actually be focusing on in 2026. They discuss what's truly healthy, what's finally being understood in the U.S. regarding wellness, and how this shift might benefit everyone moving forward.A straight-to-the-point, health-conscious episode that sets the tone for a stronger, smarter, more intentional 2026.

Lisa welcomes Dr. Tina Ipe (MD, MPH), a transfusion-medicine hematologist and longevity expert, for a fascinating deep dive into therapeutic apheresis, autoimmune healing, telomere health, gut-driven immunity, GLP-1s, and why real prevention—not pills—creates lasting wellness. A must-listen for anyone seeking root-cause medicine, evidence-based longevity, and a fresh look at modern healthcare.     WEBSITE: https://www.regenmed.vip/     INSTAGRAM: https://www.instagram.com/drtinaipe_regenmedvip     FACEBOOK: https://www.facebook.com/profile.php?id=61556297771199     YOUTUBE:  https://www.youtube.com/@regenmedvip     EPISODE SPONSOR:  https://www.davidsburgers.com/     EPISODE SPONSOR:  https://marlsgate.com     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com    

Former My Kitchen Rules judge Pete Evans once was one of the highest rating Australian celebrity chefs, but after rebranding himself as an outspoken wellness crusader, he found himself in a series of public feuds with the TGA, medical experts, and health professionals. Dubbed ‘Paleo Pete’, he's been back in the headlines, this time sporting a MAGA hat and releasing a new cookbook, The MAHA Cookbook: Real Food, Real Change, Real Health, Real Health, inspired by the MAHA Commission report and championed by Robert F. Kennedy Jr. In this episode of The Beefing, Helen Smith unpacks why the TGA issued Evans thousands of dollars in infringement notices and what ultimately led Meta to pull down his social media accounts. Follow The Briefing: TikTok: @thebriefingpodInstagram: @thebriefingpodcast YouTube: @TheBriefingPodcastFacebook: @LiSTNR Newsroom See omnystudio.com/listener for privacy information.

If you've ever thought “I should be doing more” while simultaneously seeing how many prawn crackers you can fit in your mouth, this one's for you! My guest this week is the brilliant Karl Henry: fitness expert, Operation Transformation legend, podcaster, and author.Karl's been transforming lives on Irish TV for over 15 years, and his Real Health Podcast has reached millions of downloads. In this chat, we dive into why you're always wrecked! We talk burnout, bad sleep, and the sneaky energy drainers hiding in your so-called “healthy” diet. Karl shares how walking, sleep, and simple habits can transform your energy and maybe even your mindset.This is a truly valuable conversation with someone who makes all of this, potentially daunting, stuff so accessible for us to absorb, take on board and put into action.For more information on Karl's work visit www.karlhenry.ie, Karl's award-winning podcast is Real Health with Karl Henry and his brand new book is The Walking Effect: The Magic of Walking for Wellbeing and the Best Places in Ireland to Do It is available in bookstores now.If you're new to the series, why not take the time to go back and catch up on the wonderful interviews that you may have missed!Visit www.dermotwhelan.com for more information and don't forget my new book Busy and Wrecked is out now! Hosted on Acast. See acast.com/privacy for more information.

Medicine is evolving faster than ever, but so are the challenges of misinformation and fragmented healthcare communication. In this episode, I sit down with Jonathan Marx, a luminary in the realm of healthcare marketing and media,  to discuss how evidence-based medicine can reclaim its central role in a system too often driven by trends and profit. Drawing from his experience in medical communications and media, Marx shares his mission to bridge the gap between science and public understanding through credible, accessible education. We dive into the growing influence of AI in organizing medical data, the balance between conventional and alternative medicine, and why funding gaps still hinder progress on unpatented yet promising treatments. This conversation is a call to elevate medical literacy, strengthen trust in data-driven care, and empower both practitioners and patients with the knowledge needed to make informed health decisions. Key Takeaways: Evidence-based medicine is critical in distinguishing fact from misinformation within healthcare, utilizing clinical trials and AI for reliable results. Alternative healthcare, often misconstrued, holds historical significance and merits further supportive research and acknowledgment alongside conventional medicine. Successful healthcare communication demands repetition across multiple media, catering to the varied learning styles and frequencies needed for information retention. Integrative healthcare, encompassing a range of practices from traditional to alternative medicine, provides a holistic approach to patient care. Relationships and trust with healthcare providers are paramount, urging patients to evaluate their choices based on evidence-backed practices and diverse professional insights. More About Jonathan Marx:   Jonathan Marx, MBA, is an entrepreneur in health and medical education since 2001, currently serving as Founder and President of GoToHealth Media, LLC. He hosts a multimedia interview show with health expert guests called "GoToHealth", which is enjoying 14,000 downloads per day and has surpassed 3 million downloads. Mr. Marx also: • Trained US Centers for Disease Control staff in effective medical communications webinars for 10 years. • Collaborated for 10 years with ADHD experts in building a website and social media to provide Continuing Medical Education for primary care professionals and public education on ADHD. Stats: 400,000 web visits, 956,000 YouTube views, 33,000 hours of training to professionals. • Worked with 18 European University hospitals under a five-year EC grant to study the gut-brain connection, recognized for Best Dissemination among grants. • Served as Webinar Director for eMedEvents, a leading online CME company, spearheading its entrance into webinars during Covid. Clients included Cancer Treatment Centers of America, Phillips, and a Symposium on Hyperbaric Medicine and Wound Care. Previously, Mr. Marx was Senior Vice President of Viacom Cable, Vice President of Strategy for Pacific Bell Yellow Pages, and President of ISP Channel, a pioneer in high-speed internet. Mr. Marx regularly teaches his skills in medical communications and marketing to professional audiences online. Website Instagram LinkedIn Connect with me! Website Instagram Facebook YouTube

Fatigue? Inflammation? Brain fog? Aging? Pain? Stress? Weakness? https://bit.ly/48tVRyq   Ready to discover what's really holding you back from feeling your best?

On Mission Matters, Adam Torres interviews Aleksandra Gajer, Founder at The Gajer Practice. Aleksandra shares why she left emergency medicine to focus on metabolic optimization, hormone balance, sleep, movement, and whole-person care—helping high performers achieve longevity and everyday vitality. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of The Hydrogen Podcast, we dive deep into the University of Texas Center for Electromechanics (UT-CEM) report: “Hydrogen, Air Quality, and Climate Change.”

I recently joined Kenny Santucci on the Strong New York podcast and we discuss the long-term impact of generational habits, the role of gut health in performance and recovery, and the evolving landscape of hormone therapy and medical interventions — hope you enjoy Part 1!---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

In this episode of the podcast Mining Minds sits down with two remarkable women reshaping the health and wellness landscape: Melissa Montalvo and Josie Cervantes of Elko Replenish Med Spa. Together, they reveal how their professional experiences—from ER trauma to urgent care frustrations—sparked a vision: to create a space that not only heals but empowers. That vision became Elko Replenish Med Spa, a modern facility focused on hormone therapy, IV nutrition, weight management, and overall wellness. The duo discusses how their clinic is bridging the gap between conventional medicine and preventative care, especially for miners and working professionals in Northern Nevada. From hormone optimization and detox treatments to addressing male and female health in the mining industry, Melissa and Josie are revolutionizing rural medicine with empathy, education, and science-backed solutions. Join Mining Minds as we welcome Elko Replenish Med Spa to the Face!  Episode Sponsors: GBC-NORCAT Heavy Metal Equipment & Rentals Motor Mission Machine and Radiator Episode Chapters: 2:23 South Texas Roots 9:27 Basson to Basketball 37:26 Medical Training Meets Bureaucracy 43:07 Leap of Faith 52:48 The Birth of Elko Replenish Med Spa 1:21:09 Hormones, Bro Science, and Real Health 1:41:31 The Vision

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