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A Dhamma talk given at the Buddhist Discussion Centre Australia by Sri Lankan Monk Venerable Vijitha Wansa during a meditation course on the topic of Wise Attention (yoniso manasikara) (Intermediate Level)
A Dhamma talk by Ajahn Pasanno played at the Buddhist Discussion Centre Australia for a meditation course on the topic of Wise Attention (yoniso manasikara) (Intermediate Level)
Greetings and thank you for joining us on today’s podcast!In this episode we discuss how we have decided to now categorize our workout videos which we post weekly on YouTube into 4 different levels of fitness.We’ve decided to make this change to the way we post workouts because like all generations, not everyone is at the same level of fitness.The same goes for seniors. Just because you are of a certain age doesn’t mean that you can’t have different levels of fitness for certain workouts. In doing so, we wanted to challenge this stereotype by offering more varieties of exercises to cater to a broader variety of fitness levels. We hope to have something for everyone. Whether you are just starting out, looking to learn or are very active already and looking for something to challenge yourself. It is now our goal to have a workout(s) for you!In This Episode You Will Learn:1). Why we felt it was important to categorize our workout videos into different fitness levels and how we think that will help better serve our audience in the long run and help break down stereotypes of an aging population.2). Meredith’s experience in working with seniors of all ages and how she has found the big differences in abilities which isn’t necessarily restricted by age. There are older seniors who are just as capable as younger seniors and vice versa. 3). Our definition of the first level which we call the “Learning Level” and why we think this is important to help educate those that wish to know more about proper movements and how they affect your body and your health.4). Why we felt it was important to include a “Beginner Level” for those who are just starting out and looking to gain confidence with exercising or who prefer a more low impact/seated type of workout. Still very challenging with full ranges of motion and some resistance. 5). How our “Intermediate Level” will serve those that feel they are looking for a little more impact and pacing with their workouts. More intensity than the beginner level with full body range of motion, medium resistance with both sitting and or standing routines.6). The benefits of our “Advanced Level” workouts which are designed to be a higher impact with resistance, HIIT style workouts with possible ground transitions using some weight resistance. If you feel that you are ready to take your workouts to the next level then the advanced level is for you.///Thank you again for joining us on this special podcast episode. We are very excited to roll out this new plan of categorizing our workout videos and hope that you find value in this as well. We want to help you feel comfortable at any level or also give you the confidence to advance farther if you feel that is for you. Whatever your fitness journey is, we want to help you get there.Til the next episode!Team Meredith
Aprendemos un uso mas del tiempo gramatical PRESENT CONTINUOUS. esta vez usado con BEING seguido por un adjetivo para hablar de conductas. The post Present Continuous + BEING + ADJECTIVE: Lesson 3 INTERMEDIATE LEVEL appeared first on Cursos de ingles gratis Aprender ingles con audio. Clases de ingles gratuito.
Anne Huffington didn't start diving or flying until she was in her forties. When I was 40 I miscarried my third baby and was aware that motherhood would not be in my future. I asked myself what I could do now that I could not have done as a mother, and the answer was “learn to scuba dive”. That set me on a course of diving all over the world. At a Professional Women’s Network event, I found myself in a hot tub with the Jungian Therapist and Author Jean Sinoda Bolin, who asked me what my passion was. I described diving to her – going deep into gathering dark water off the Monterey Coast kelp forests until an underwater world opened up to delight my eyes. She said, “I would guess you are also in deep grief therapy because what is manifesting on the exterior is often what we are pursuing on the interior. As it turned out, I was going through therapy 3x/week – called doing “black hole” work on buried trauma. I thought about those concepts and decided that perhaps we could shape our interiors by what we did in the exterior, and I figured it was time for me to fly! There was a school for budding paraglider pilots down the road from where I lived in Northern CA. I signed up for a class. At first you walk uphill a little ways, then lay out the glider and run down. As the day progressed I got high enough on the hill to find myself in the air while running, and I knew I had found something I loved. It was as if my dreams of flying had turned into reality. I was hooked. I signed up for the package of 10 lessons, and paid about $3,000 for my own paraglider – a yellow and purple Wills Wing I named “Glory”. With my Novice designation I began to fly at the Pacifica coast – a place affectionately named “The Dump” – hang-gliders flew to the north at Fort Funston. I carried my paragliding backpack in the trunk of my car and most days during daylight savings time I could be found flying at The Dump. I would change from pantyhose to a flight suit in my car in the parking lot and walk to the launch areas. I progressed to an Intermediate Level (the designation stickers were worn on the helmet) and after some years because the first female President of the Bay Area Paragliding Association. My longest flight was about 5 hours, and as I launched I would inwardly say “C Ya” as I yelled “Clear”. It was a thrilling time of life!
Hazel by Noodlesoft has attracted many users over the years. Those who use it, like Mac OS X Screencasts, swear by it. Even so, many Mac users want a helping hand that teaches them Hazel, so that they can make better use of it‘s abilities. The tutorial includes three chapters: basics, intermediate level, and advanced level. Chapter markers allow direct access to each of them. The video includes many useful illustrations to visualize complicated information. Additionally an ebook is included with many links and recommended readings. Presenting the information this way means that everyone can improve at Hazel at their own pace. Chapter 1: Introduction Hazel Feature Description Interface Overview App Sweep Clean Trash Testing and Debugging Rules Set color labels Sort into subfolders by kind Chapter 2: Intermediate Level Filing Invoices — Matching Filenames Tokenized Renaming Examples: Clean Mail Downloads, Sync Folders Nested Conditions Examples: Simple On/Off, Any/All sub-files Chapter 3: Advanced Project Folder Setup Script: Convert to Markdown Script: Send links from iPhone to a Mac Purchase Now Download now for €10. Purchase is being handled by a third-party. If you want to be notified about future releases, please sign up for the newsletter.
Hazel by Noodlesoft has attracted many users over the years. Those who use it, like Mac OS X Screencasts, swear by it. Even so, many Mac users want a helping hand that teaches them Hazel, so that they can make better use of it‘s abilities. The tutorial includes three chapters: basics, intermediate level, and advanced level. Chapter markers allow direct access to each of them. The video includes many useful illustrations to visualize complicated information. Additionally an ebook is included with many links and recommended readings. Presenting the information this way means that everyone can improve at Hazel at their own pace. Chapter 1: Introduction Hazel Feature Description Interface Overview App Sweep Clean Trash Testing and Debugging Rules Set color labels Sort into subfolders by kind Chapter 2: Intermediate Level Filing Invoices — Matching Filenames Tokenized Renaming Examples: Clean Mail Downloads, Sync Folders Nested Conditions Examples: Simple On/Off, Any/All sub-files Chapter 3: Advanced Project Folder Setup Script: Convert to Markdown Script: Send links from iPhone to a Mac Purchase Now Download now for €10. Purchase is being handled by a third-party. If you want to be notified about future releases, please sign up for the newsletter.
Sprach- und Literaturwissenschaften - Open Access LMU - Teil 01/02
Mon, 1 Jan 1990 12:00:00 +0100 http://epub.ub.uni-muenchen.de/8760/ http://epub.ub.uni-muenchen.de/8760/1/8760.pdf Klippel, Friederike Klippel, Friederike (1990): From Nursery Rhymes to TV Documentaries - Approaches to the Teaching of "Landeskunde" at Elementary and Intermediate Level. In: Language Learning Journal, Vol. 1: pp. 58-62. Pädagogik u