Podcasts about senior fitness

Driving is one of the activities that we sometimes take for granted as we age. We assume our abilities to drive will mostly stay intact but in reality, driving can become very dangerous as you get older not only for yourself but for others. If you are someone who is a care taker for an aging person that still drives, how do you address this issue if you notice their abilities to drive becoming unreliable? In This Episode You Will Learn: 1). Why we decided to start a "Care Taker" series of episodes and how this topic of addressing driving and aging is important to discuss. 2). Some of the risks involved with allowing an aging person to continue driving well beyond their cognitive abilities to do so safely. 3). Why it's important to express your concerns about driving in a kind and gentle way. 4). Some examples of how you can bring up the subject and put it in a light of making sure everyone needs to be safe when in the car whether passenger or driver. 5). Making sure to be sympathetic to this change for the aging person in a respectful and caring manner. /// We hope the tips and suggestions in this episode are helpful if you are taking care of someone who is losing the ability to drive safely. It can be very difficult to talk to an aging person on why you think they shouldn't be driving, at least maybe not in the capacity that they are used to. Making sure to approach this situation with respect, dignity and care will be the best way to acknowledge a better path for all involved. Team MeredithSee omnystudio.com/listener for privacy information.

"What you get by achieving your goals is not as important as what you become by achieving your goals."-Zig Ziglar This quote reminds us that we should reflect on who we are and what we go through as we strive to get to our goals. MeredithSee omnystudio.com/listener for privacy information.

Your skin plays an important role in contributing to your overall health. Making sure you take the necessary steps of caring for you skin especially as you age is a good habit to start if you haven't already. In This Episode You Will Learn: 1). Why the topic of skin care in aging adults doesn't get enough attention and why this should be an important aspect of aging to discuss. 2). How new options of clothing and fabrics are offering better skin protection than traditional clothing. 3). Why using moisturizer has been stereotyped as "just for women" but why it's also just as important for men as well. 4). How staying hydrated directly affects your skin health. 5). How easy and cheap it can be to take care of your skin over time by developing these great habits. /// We hope the tips we've shared in this episode are helpful to you especially if you are noticing more than normal skin degradation. Living an active lifestyle should always include some skin care especially if you spend a lot of time outdoors. Caring for your skin will pay off dividends in the long run and allow you to stay active and healthy for years to come. Team MeredithSee omnystudio.com/listener for privacy information.

"Limit your 'always' and your 'nevers.'"-Amy Poehler This quote reminds us that we need to stay positive and working towards our goals, being mindful of what we can do without overdoing or getting negative. MeredithSee omnystudio.com/listener for privacy information.

MONDAY -MAY 19th - 9:00 AM ESTJoin us on The Kim Jacobs Show this Monday, May 19th at 9 AM EST as we welcome Frederick Griffith, the inspiring founder and CEO of Anew Fitness!After witnessing his mother endure a devastating amputation due to limited care and financial barriers, Frederick turned personal pain into a powerful mission — helping seniors stay active, vibrant, and connected.With over 7 years in the fitness industry, Frederick is:A Certified Personal TrainerA Senior Fitness ExpertAn Experienced EntrepreneurA Dynamic Public Speaker with Media ExperienceTune in to hear how he's transforming lives and building a movement that empowers seniors to embrace strength, independence, and renewed purpose!TO WATCH OUR EPISODE LIVE:�Https://youtube.com/kimjacobsshowYou can subscribe now and turn your notifications on to receive an alert when we go live!LOOKING FOR AN OPPORTUNITY TO SUPPORT THE KIM JACOBS SHOW? PayPal.me/kimjacobsinc or Zelle or Apple Cash: 704-962-7161 or Venmo @Thekimjacobsshow#TheKimJacobsShow #AnewFitness #SeniorFitness #FrederickGriffith #WellnessJourney #PurposeDriven #HealthIsWealth #LiveVibrantly #StayConnectedBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-kim-jacobs-show--2878190/support.

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Here at SFWM we've always embraced walking as one of the best exercises you can do on a regular basis. It's accessible to almost anyone whether walking outside, on a treadmill, at home or even in a chair. We also use walking movements in many of our exercise videos as well. For this podcast episode, we wanted to share a few reasons WHY we love walking and the benefits you will reap while taking your daily stroll. In This Episode You Will Learn: 1). What inspired us to dedicate a full episode to the benefits of walking as regular exercise and why we though this was important for people of all ages. 2). How walking is one of the most accessible exercises to all levels of fitness and why you don't have to set boundaries on time, steps or distance. Just walk when it feels best for you. 3). How regular walking actually helps with joint aches and pains as it can serve as a natural lubricant for the body especially as we age. 4). The benefits of gaining strength and balance through regular walking. 5). How walking is low cost and can be done by all levels of fitness at any time which makes it one of our favorite exercises. /// We hope this episode is helpful to you or someone you know who may be just starting out with exercise or just loves walking like we do. There are many good things to embrace when it comes to walking and we're happy to share these amazing benefits with you. Team MeredithSee omnystudio.com/listener for privacy information.

"The only limit to our realization of tomorrow will be our doubts of today."- Franklin D. Roosevelt This quote reminds us that we must not live with doubts. MeredithSee omnystudio.com/listener for privacy information.

Going to the doctor regularly is an important part of maintaining a healthy life especially as you age. However, such trips can be difficult when taking an aging loved one or someone you may be caring for whom may not be comfortable with regular doctor visits. Fortunately there are some things you can do to make these trips more manageable and even enjoyable from start to finish for everyone involved. In This Episode You Will Learn: 1). The growing number of people in America who are now in charge of taking care of their parents and how this is affecting all areas of care including regular doctor visits. 2). When it's important to know if a primary caretaker should be involved with taking the aging adult to their regular check ups. 3). Why it's important to plan the trip ahead of time and know what to bring with you like a list of medications etc. to ensure smooth communication with the doctor or PCP. 4). Why having a checklist of items to cover with the doctor during the visit is important and how doing so can maximize check up experience for all parties. 5). Remember to be respectful of the person you are bringing to the appointment and treat them with kindness and patience to ensure a low stress environment. /// We hope the tips in this episode help you or someone you know who is caring for an aging adult. Feeling comfortable about taking regular trips to the doctor is important during our later years and making sure the right steps that are being taken before, during and after the visit is important to maintaining a regular checkup schedule. Team MeredithSee omnystudio.com/listener for privacy information.

"Hold fast to dreams / For if dreams die / Life is a broken-winged bird /That cannot fly."-Langston Hughes This quote reminds us that we must keep our dreams alive, hold on to them, and work hard towards them! MeredithSee omnystudio.com/listener for privacy information.

Your blood circulation plays an important role when it comes to your overall health. Making sure your body is receiving the proper amount of blood flow can make a big difference when it comes to living an active lifestyle. In This Episode You Will Learn: 1). Why the topic of proper blood circulation is often overlooked when it comes to living a healthy and active lifestyle. 2). The most common causes of improper blood circulation which we may not realize. 3). How regular exercise greatly helps with maintaining proper blood flow. 4). How you can improve blood circulation through diet and incorporating healthier options in your meals each day. 5). Why it's never too late to take steps to improve your blood circulation no matter what age you are. /// We hope the tips in this episode are helpful to you if you're experiencing issues with proper blood circulation. Staying healthy for a longer life requires proper diet and regular exercise which all contribute to improving your blood circulation. Staying healthy and active longer is the goal and having good circulation is a pillar to this longevity. Team MeredithSee omnystudio.com/listener for privacy information.

"Just don’t give up trying to do what you really want to do."- Ella Fitzgerald This quote reminds us that we must persevere and keep going, and get to what we truly want to do! MeredithSee omnystudio.com/listener for privacy information.

Travelling is a past time we can all enjoy whether for vacation, visiting friends or work related. The process of either travelling by car or plane can also be somewhat stressful along the way but those who travel with loved ones who may be suffering from dementia has a whole different set of challenges. In This Episode You Will Learn: 1). What inspired this topic on travelling with someone with dementia and why we thought it was important to dedicate an episode to this issue. 2). Some of the common behaviors of someone who has dementia and the challenges they create for caregiving. 3). Why it's important to be very familiar with the patient's daily routine and how this will help prepare for travel. 4). Knowing how important it is to only go as fast as your patient is comfortable with to help keep them focused and not threatened by the rigors of travelling. 5). Why it's important to travel with all proper documentation about your patient's health, physicians, doctors and contacts in case any issues arise during travel. /// We hope the tips in this episode are helpful to you or someone you know who is a care taker for someone with dementia. Travelling with a patient in this condition can be challenging even before you leave the house and the better prepared you are, the better chances you have of making a smooth trip happen for you and your travel partner. Team MeredithSee omnystudio.com/listener for privacy information.

"Act as if what you do makes a difference. It does." -William James This quote reminds us that what we do each day does make a difference…always remember this! MeredithSee omnystudio.com/listener for privacy information.

Staying active and exercising are well known pillars of maintaining health especially as you age. However, your eyesight rarely gets enough attention as also being a contributing factor to your overall health. Maintaining your vision at "age appropriate" levels is just as important to your health and wellness as physical exercise and diet. Moreover, there are things you can do to take care of your vision along the way which will help keep you independent and healthy long into your later years. In This Episode You Will Learn: 1). How our eyesight is key to our physical well being and independence especially as we grow older. 2). Why wearing the right glasses and keeping up with the maintenance on them is important to keeping you free of limitations (ie: walking, driving etc) 3). Some of the common reasons why taking care of our eyes gets put on the "back burner" more often than not which can lead to problems down the line. 4). How your diet has a direct correlation to your vision and eyesight health. 5). How smoking can effect you vision especially over a long period of time. /// We hope the tips in the episode are helpful to you especially if you are noticing issues with your eyesight or know that vision problems run in your family. There is no guarantee that your vision will be perfect as you get older but these tips will definitely help and give you the best chances of healthy eyesight for years to come. Team MeredithSee omnystudio.com/listener for privacy information.

“You must find the place inside yourself where nothing is impossible.”-Deepak Chopra This quote reminds us that all possibilities are within. MeredithSee omnystudio.com/listener for privacy information.

Taking vitamins and supplements regularly is a great way to contribute to your health and wellness and many people rely on them to fulfill they're recommended daily allowances. The vitamin and wellness industry has been around for a long time to support these healthy habits but it has also grown significantly in the past decade due to things like advances in science and advertising on the internet and social media. However, all of this rapid growth doesn't necessarily mean it has been for the better. There are many new significant things we have to look out for as consumers to ensure we are buying and consuming the right products which can directly affect our health. In This Episode You Will Learn: 1). How the wellness space has grown to become one of the highest revenue generating industries of the modern age and the problems this can lead to as consumers. 2). Why we feel the need to take vitamins or supplements to help us feel better about our health and wellness and how the industry feeds on this. 3). Different suggestive advertising tactics that industries use on all media channels to convince us that we NEED to use or buy a certain wellness product. 4). Some of positive advances that the industry has achieved into making vitamins and supplements easier to purchase, manage and take and which are more effective than they used to be. 5). Some of the important aspects to look into and research when shopping for the right vitamins or supplements. /// We hope this episode has been helpful to you or someone you know who is having trouble navigating the expanding wellness industry when looking into finding the right vitamins or supplements. It can be easy to go down the wrong path and spend your money on a product that claims one thing but turns out to be falsely advertised. Your body, health and wellness are the most important assets you have and making sure you are consuming the right products for your health is key to living a long and healthy life. Team MeredithSee omnystudio.com/listener for privacy information.

“With the new day comes new strength and new thoughts.”-Eleanor Roosevelt This quote reminds us that each new day brings new possibilities. MeredithSee omnystudio.com/listener for privacy information.

Your hearing abilities are essential to maintaining everyday activities and independence. Years of hearing can take a serious toll on our ability to focus clearly especially as we age. Moreover, once we lose portions of our hearing, it does not return. Luckily there are a few easy tips you can follow that will increase the chances of hearing longevity especially in what seems like a noisy time in life. In This Episode You Will Learn: 1). How hearing loss affects people of all ages and not just older generations. 2). Some of the common ways your ears get damaged over the years from things like power tool noise, construction sites, airplanes etc. 3). The correlation between taking in loud noises constantly and your stress levels. 4). Some of the problems with new technologies like headphones and earbuds that can contribute to greater hearing loss if not used correctly. 5). Why getting your hearing checked regularly is a good idea as we age because slowly losing hearing over time is hard to self diagnose. /// We hope the tips in this episode are helpful to you or someone you know who may be struggling with hearing loss. This is a common problem especially as we grow older. Taking small but necessary steps to protect your hearing can go a long way and contribute to a healthier and more independent life. Team MeredithSee omnystudio.com/listener for privacy information.

“So many things are possible just as long as you don’t know they’re impossible.”- Norton Juster, ‘The Phantom Tollbooth’ This quote reminds us that we need to believe in ourselves and all the possibilities in our lives. MeredithSee omnystudio.com/listener for privacy information.

Exercising in a gym can have great benefits because of the vast choices of equipment that are offered. Treadmills, stair climbers, weights sets etc can be very expensive to purchase on your own and keep at your home. However, not knowing how to use these types of equipment correctly can lead to possible injury or long term aches and pains. Making sure you know how to properly use equipment found at a gym is key to staying injury free and healthy. In This Episode You Will Learn: 1). What inspired us to dedicate a full episode to gym equipment safety and how important it is to become familiar with this type of equipment. 2). Some of the overlooking challenges that can come with using a common piece of equipment like the treadmill. 3). How your balance plays a big role when attempting to get on or off larger pieces of exercise equipment like the recumbent bike or stair climber. 4). Why it's important to make sure your resistance bands are always in good condition before exercising with them. 5). The importance of adjusting equipment to your body height and size before using and how not doing so can cause more harm then good. /// We hope the tips in this episode are helpful to you or someone you know who may need help with using equipment at the gym. Avoiding injury is one of the most important things to remember when exercising especially with equipment that can look confusing or intimidating. Making sure you go slow and take the time to learn how to use this equipment properly will keep you injury free and healthy for years to come. Team MeredithSee omnystudio.com/listener for privacy information.

“What's done is done. What's gone is gone. One of life's lessons is always moving on. It’s okay to look back to see how far you’ve come but keep moving forward.” - Roy T. Bennett This quote reminds us that we must always keep moving forward and looking to the future, not fixated on the past, only to learn from it. MeredithSee omnystudio.com/listener for privacy information.

On this episode of Next Steps 4 Seniors: Conversations on Aging, Wendy Jones is joined by senior fitness expert Karen Milam, a certified personal trainer with over 15 years of experience in helping older adults thrive through movement. Karen shares how functional fitness can transform aging—boosting strength, improving balance, preventing injury, and building the confidence needed to stay active and independent. From group classes to simple daily movements, Karen breaks down how staying strong isn’t just possible—it’s powerful. Have questions or suggestions? Call 248-651-5010 or email hello@nextsteps4seniors.com. For podcast topics or sponsorship opportunities, contact marketing@nextsteps4seniors.com. Don’t forget to subscribe, follow, and share on your favorite podcast platform. Visit NextSteps4Seniors.com to learn more and explore additional resources. Let’s take the next steps together! This episode is proudly sponsored by Aeroflow Urology, a leader in incontinence care solutions. You may be eligible to receive your incontinence supplies at no cost through your insurance, delivered discreetly and directly to your door. Visit aeroflowurology.com/ns4s to learn more.Learn more : https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

Experiencing a fall can be a traumatic event and can not only cause injury, but also have lasting mental and emotional effects. After a fall, it's easy to cause more harm to oneself if certain precautions are not taken. The usual first thought is to try and "spring back up" after falling but doing so could cause further set backs. Luckily, there are some things to keep in mind and practice in case you ever experience a fall which will help keep you safer and minimize injury. In This Episode You Will Learn: 1). What inspired the discussion on this topic of what to do "after" a fall and why it's so important to older adults. 2). Why many falls go un-reported and how this is dangerous for those who do not get checked out by their doctor or PCP afterwards. 3). Why it's important to always have a way to contact someone if you experience a fall and no one is around to help you. 4). How falls can lead to further injury if not taken seriously or assessed properly. 5). Helpful ways to prevent future falls through checking your eyesight, regular exercise and more. /// We hope the tips we've shared in this episode are helpful to you or someone you know who has experienced a fall. Making sure to take the necessary precautions after falling is important to minimizing further injury and contributes to a stronger confidence in knowing that you will be OK. Team MeredithSee omnystudio.com/listener for privacy information.

"I do not know anyone who has got to the top without hard work. That is the recipe. It will not always get you to the top, but should get you pretty near.” - Margaret Thatcher This quote reminds us that hard work is what is needed to get what you want, and to get where you want to go! MeredithSee omnystudio.com/listener for privacy information.

Staying hydrated is one of the most important aspect of living a healthy life. We often forget to take hydration into consideration when moving throughout our busy day which can lead to feelings of "fogginess", mood swings or low on energy. What's worse is that we may not even think that lack of hydrating is the problem when these feelings occur. Luckily, there are a few easy things you can do to help stay hydrated without having to remember to drink fluids during your day. In This Episode You Will Learn: 1). What percentage of Americans don't take in enough fluids during the day and who are essentially "dehydrated" which could lead to long term health issues. 2). How it's too easy to assume that you are drinking enough water during the day to feel "hydrated enough" and why this usually isn't the case. 3). Why keeping a regular water bottle or hydro flask with you during your day is a great way to remember to drink water regularly. 4). How using a timer app and scheduling your water breaks throughout the day is a great way to "remind" you and keep you on track with your water intake. 5). Why it can also a great idea to add flavoring to you water if you're not a fan of the taste as long as they are low in sugar or sodium which can work against your efforts. /// We hope the tips in this episode are helpful to you if you're having a hard time remembering to stay hydrated during the day. Living a busy life as we age can be a good thing but neglecting our daily nutritional needs can back fire if not taken seriously. Remember to practice the habit of taking in healthy fluids every day so you can continue to live your best life for years to come. Team MeredithSee omnystudio.com/listener for privacy information.

“Don’t watch the clock; do what it does. Keep going.” - Sam Levenson This quote reminds us to remember that time is very precious, but we must not be controlled by a clock…keep going, keep living! MeredithSee omnystudio.com/listener for privacy information.

Welcome To Workouts for Geriatrics-Good for ALL Kids from 1-92:Welcome to Workouts for Geriatrics, AKA Silver Streakers! Join Grandpa Bill from BH Sales Kennel Kelp Holistic Healing Hour in this heartwarming and informative podcast dedicated to health and wellness for everyone from the young to the young at heart (ages 1-92!). This retirement passion project is all about staying active, feeling good, and connecting with nature's holistic benefits. We share gentle yet effective workout tips, explore the power of edible wild plants, and foster a supportive community focused on well-being. Whether you're a seasoned Silver Streaker or just starting your wellness journey, you'll find inspiration and practical advice right here. Let's thrive together!Grandpa Bill Asks:What are some of your favorite gentle exercises or activities that keep you feeling energized and connected to your body? Share your tips and inspire our community!Have you ever explored incorporating wild edibles into your diet or wellness practices? What are your experiences or curiosities about the natural healing power of plants?Grandpa Bill's Workouts for Geriatrics:

We've been getting many questions lately on the use of a weight vest as added resistance when going for walks or exercising. This made us think about putting together an episode discussing the pros and cons of this exercise apparatus. If you've never used a weight vest than our discussion could be interesting for you as well as anyone who has used one or is thinking about trying it. In This Episode You Will Learn 1). Our thoughts on why using a weighted vest during walking or exercising has become more popular recently with people of all ages. 2). Some of the different exercises that you can do with a weight vest in addition to walking. 3). How added weight on your body not only helps build muscle strength but bone strength as well. 4). Some of the important things to remember when wearing a weight vest that can help you avoid injury. 5). Why it's important to choose the right weight when wearing the vest so as to not exhaust or cause injury. /// We hope the tips in this podcast episode are helpful to you if you're thinking about trying a weight vest during your walks or regular exercises. Using a vest in the correct way can have additional benefits to your workouts but it can also increase chances of injury if not used properly, much like any other piece of exercise equipment. Team MeredithSee omnystudio.com/listener for privacy information.

“Energy flows where the mind goes…” This quote reminds us that focusing your attention on something leads you to put more energy into it. MeredithSee omnystudio.com/listener for privacy information.

Maintaining a healthy diet is a great way to keep your body and mind working in top shape no matter what life throws at you. However, doing so is usually easier said than done. Let's face it, we love the foods we love and sacrificing our favorite foods for somewhat "unappealing" options can be a big ask. Fortunately you don't have to give up the foods you love to maintain a healthy diet. There are many ways to incorporate healthy options into you weekly meals AND still enjoy your favorite foods. In This Episode You Will Learn: 1). How this article from the NCOA.org website inspired us to dive deeper into this topic especially for seniors. 2). How challenging it is for many adults to "change" or alter their eating habits in favor of more healthy choices. 3). How myplate.gov is a great resource for anyone looking to learn more about healthy food combinations and portion sizes. 4). Why learning to read nutritional labels on products is important so you can be aware of what and how much you are consuming. 5). The importance of staying hydrated and why it should always be considered as a crucial part of any healthy diet. /// We hope the tips in this episode help inspire you to make healthy choices when it comes to planning your meals. As mentioned, this doesn't mean having to give up the foods you love either. Making smart choices and living your happy life is the key to well balanced diet and a longer future ahead. Team MeredithSee omnystudio.com/listener for privacy information.

“Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly.” —Stephen R. Covey This quote reminds us that we are in charge of what we do, being our motivator and actor upon those things! MeredithSee omnystudio.com/listener for privacy information.

Living an active lifestyle can keep you on your feet for most of the day. Even everyday activities like going to the grocery store, gardening, or going for a walk all require much from your body and the best thing you can do to make sure your physical well being is being taken into consideration is to lace up your feet with safe and effective footwear. Not realizing how important this step is could lead to injury or long term chronic pain. In This Episode You Will Learn: 1). How your body changes as you age and what effects this has on your balance and overall agility. 2). How it can be very intimidating looking for the right shoe in a huge market that seems to be overwhelming with new shoe products everyday and how to block out the noise to help you find the right shoe for you. 3). Some of the things you should look for in a shoe when shopping and how to determine if it will be right for you. 4). Some of the reasons why we decide not to upgrade or buy new shoes when we should. 5). Why it's easy to take our feet for granted and how this can lead to health and physical issues later down the road. /// We hope our tips in this episode help you when it comes to choosing your next pair of shoes. It's very easy to overlook the importance of wearing proper footwear especially if you enjoy an active lifestyle. The correct choice of what you wear on your feet can help improve your activity levels and most importantly, keep you safe and independent for years to come. Team MeredithSee omnystudio.com/listener for privacy information.

“To bring about change, you must not be afraid to take the first step. We will fail when we fail to try." - Rosa Parks This quote reminds us that we must try, and move forward, in order to create change. MeredithSee omnystudio.com/listener for privacy information.

Sleep plays an important role in maintaining a healthy and active lifestyle. It is crucial to recharging the systems throughout your body and mind to make sure you are performing at your best the next day. However, getting the right amount of sleep isn't always possible and life has many ways of challenging your sleeping habits which may not always be in your favor. Luckily there are some things you can do to give you better chances of a great night's sleep and we wanted to share these tips as written in this great article from our friends at SeniorResource.com In This Episode You Will Learn: 1). What inspired us to dedicate an episode to sharing these great tips on how to get better sleep and what is SeniorResource.com? 2). How focusing on reducing overall stress during your day greatly contributes to better sleep at night and some examples of the activities that help reduce stress. 3). The importance of focusing on a proper diet and how this can be a contributing factor to sleep performance. 4). The correlation between getting enough sun during the day and getting better rest when it's time to go to bed. 5). Why making sure your bedroom or sleeping area is dedicated to your sleep and why it's important to try and separate this living space from other activities. /// We hope this episode is helpful to you or someone you know who may be having trouble getting restful sleep at night. There are many contributors to bad sleep but there just as many things you can do to ensure you have a good night's rest. We also want to thank our friends at SeniorResource.com for their helpful article! Team MeredithSee omnystudio.com/listener for privacy information.

“You just can’t beat the person who never gives up.” - Babe Ruth This quote reminds us to persevere and you will prosper! MeredithSee omnystudio.com/listener for privacy information.

Staying motivated to exercise regularly can be challenging for most people. This can also be more challenging for those who may have recently lost a spouse or whom are regularly alone. Installing the habit of regular exercise is important to living a long and full independent life and gathering the energy to do it each week can be difficult if you don't have anyone to exercise with or someone there to help push you along. Luckily there are things you can do to help keep you motivated no matter you situation. In This Episode You Will Learn: 1). Why it can be challenging to stay inspired to workout each week especially if you are by yourself or live alone. 2). How living in a community with many others can help keep you motivated to stay active whether in a group setting or small social circle. 3). How exercising outside can help keep you inspired to exercise especially in nicer weather. 4). Why finding things to help you look forward to your exercise time like listening to audio books or your favorite music is helpful to keeping you motivated. 5). The importance of implementing a "reward system" around your exercise schedule and how that can help you stay inspired to reach your health goals. /// We hope the tips in the episode are helpful to you or someone you know who may be alone. To be alone is not necessarily a bad thing, especially if you already exercise regularly. But for some it can be life changing, especially if it is because of the loss of a loved one. Don't give up on your health and fitness goals, you are too important to not embrace some form of exercise even if you have to find the motivation within. We believe in you! Team MeredithSee omnystudio.com/listener for privacy information.

“Amplifying what is great within you will accelerate your life faster than fixing what you think ‘limits’ you.” ―Brendon Burchard This quote reminds us to look at what we can do, not what we can not, and see that it will help us to move forward. MeredithSee omnystudio.com/listener for privacy information.

Being a primary caregiver to someone in need is a noble job and can help change the life for the better of the person that is receiving care. However, this job can also take a heavy toll on the person that is providing care. Being a caregiver requires physical, mental and emotional stamina and very often does the health and wellness of the person providing care get overlooked. It is essential for those who care for others to also dedicate time to themselves in order to maintain a balanced and healthy life. In This Episode You Will Learn: 1). Why we decided to dedicate an episode to the health and wellness of caregivers based on someone who ordered a Custom 7 Day Workout Plan 2). How regular exercise and physical activity plays an important role in keeping you healthy not only physically but mentally as well. 3). The importance of getting good sleep to recharge your mind and body so you have the energy to handle the challenges of primary care giving. 4). Why regular exercise, getting good sleep and maintaining a healthy diet overall are all related to each other and how this can affect the quality of care you provide to those in need. 5). Why maintaining healthy relationships with family, friends and/or loved ones in your personal life is important to your overall health and your quality of care. /// We hope the tips we've shared in this episode are helpful if you are a caregiver or know someone who is. Being a primary caregiver to someone in need can be very rewarding but it can also require necessary steps to ensure that the caregiver is in good mental, physical and emotional health as well. This will help provide the motivation to do the best job possible to those who need it most. Team MeredithSee omnystudio.com/listener for privacy information.

“The first step towards getting somewhere is to decide you’re not going to stay where you are.” —J.P. Morgan This quote reminds us that in order to change where we are, we have to decide we can not stay there. MeredithSee omnystudio.com/listener for privacy information.

Most older adults feel that they may have some extra weight they'd like to lose. This is a common feeling but doesn't necessarily mean that you are unhealthy. However, regular exercise is one of the best ways to help lose weight and if you've never exercised before or have been away from it for an extended period of time, it can be challenging to embrace this habit. In This Episode You Will Learn: 1). Some of the common questions we receive from our subscribers and listeners regarding how to go about losing weight. 2). Some of the reasons why we don't want to exercise which can be both physical and mental limitations. 3). How low impact walking is a great exercise for those just starting out. 4). The benefits of water workouts and how using a pool to get regular exercise affects your joints, muscles and overall wellness. 5). Why it's important to embrace everyday movement as exercise like gardening, lawn work, carrying groceries, washing the car etc. /// We hope the tips we've shared in this episode are helpful to you or someone you know who is looking to get back into exercising (or start) when trying to lose weight. Losing weight is not easy, it takes dedication and commitment which can be a real challenge for some. Hopefully with some time and going at it in a slow and steady manner will yield the results you're looking for and get you on track to reach your weight loss goals. Team MeredithSee omnystudio.com/listener for privacy information.

“One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren't enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress.” —Viggo Mortensen This quote reminds us to slow down and see that we actually get more done! MeredithSee omnystudio.com/listener for privacy information.

Having a clean slate of health from week to week is an important part of being able to live an independent and active lifestyle. Your immune system plays a major role in helping making this happen. It protects you from everyday health hazards (which we usually don't notice) like the common cold and other sicknesses which could easily sideline you for weeks on end. Making sure you take small yet necessary steps to help support your immune system is key to maintaining an active life and gives you the freedom to participate in the activities your enjoy. In This Episode You Will Learn: 1). What inspired us to dedicate an episode to the importance of your immune system and why most people take it for granted. 2). Some of the common misconceptions on how people think they should be taking care of their immune system and what it actually does. 3). How regular exercise greatly decreases your chances of getting sick over someone who does not exercise regularly. 4). Why managing stress is important and how not doing so can contribute to a weakened immune system which will lead to poorer health overall. 5). How staying hydrated helps boost your immune system. /// We hope the tips we've shared in the episode are helpful to you especially if you have been finding yourself "under the weather" more often than not. Your immune system should be looked at as just as important as the rest of your body even though we don't actually "see" it. Taking time to practice even a few of these tips will help keep you active long into your later years. Team MeredithSee omnystudio.com/listener for privacy information.

“The key is not to prioritize what’s on your schedule, but to schedule your priorities.” —Stephen Covey This quote reminds us that the things we schedule should be what we truly need to do , each individual thing…not just the schedule having so much on it to do. MeredithSee omnystudio.com/listener for privacy information.

In this episode of The Aging Well Podcast, fitness expert Dr. Karl Knopf shares insights from his 50-year career dedicated to empowering older adults and individuals with disabilities. Dr. Knopf discusses the importance of strength training in healthy aging, debunks exercise myths, and provides practical tips on starting and maintaining a fitness routine. Learn about the benefits of strength training for bone health, balance, and cognitive function, and get inspired to start your journey to a healthier, more independent life. Join us for an enlightening conversation with Dr. Knopf.BUY The Strength Training Bible for Seniors: The Ultimate Fitness Guide for the Rest of Your Life on Amazon and support The Aging Well Podcast: https://amzn.to/4h89CUr

Feeling like you are not in control of things that are happening in life is a common occurrence for most people. These feelings can come with self doubt, loss of confidence and motivation. This can also lead to health problems both mentally and physically for some. There are many things which we cannot control but fortunately, there are some tips you can try to help curb these feelings of not being in control and help you feel more empowered which will ultimately help you get back on track. In This Episode You Will Learn: 1). Some of the reasons we decided to dedicate an episode to the common feeling of not being in control and some of Meredith's personal experiences with people she's worked with in the past and their struggles with this issue. 2). Some of the debilitating effects that are caused by recurring feelings of not being in control. 3). How making the habit of writing things down is a powerful tool to keeping your mind clear and more focused on you. 4). Why taking the time to do things that are very meaningful to you is important. 5). How regular exercise can contribute to a more positive outlook on life and help you feel more confident about whatever life throws at you. /// We hope the tips we've shared in this episode are helpful, especially if you feel depressed or unmotivated because you feel like you have no control over your life. There are many things we can't control but that doesn't necessarily mean we can't take the steps to feel like we are in control. Doing so will lead to a healthier outlook on life and keep you motivated both physically and mentally. Team MeredithSee omnystudio.com/listener for privacy information.

“The oak fought the wind and was broken, the willow bent when it must and survived.” — Robert Jordan This quote reminds us that sometimes we must not resist the changes in life, but “bend” some to endure. MeredithSee omnystudio.com/listener for privacy information.

“If you correct your mind, the rest of your life will fall into place.”-Loa Tzu This quote reminds us how powerful our minds are…keep our minds positive and the rest of life will also be better! MeredithSee omnystudio.com/listener for privacy information.

“Tomorrow becomes never. No matter how small the task, take the first step now!” ―Tim Ferriss This quote reminds us that if we keep putting things off until tomorrow, it might never happen. MeredithSee omnystudio.com/listener for privacy information.

“Motivation is what gets you started. Habit is what keeps you going”- Jim Ryun This quote reminds us that we can use motivation to get us going, but we need it to become a habit to keep it in our life. MeredithSee omnystudio.com/listener for privacy information.