Podcasts about senior fitness

Your hearing abilities are essential to maintaining everyday activities and independence. Years of hearing can take a serious toll on our ability to focus clearly especially as we age. Moreover, once we lose portions of our hearing, it does not return. Luckily there are a few easy tips you can follow that will increase the chances of hearing longevity especially in what seems like a noisy time in life. In This Episode You Will Learn: 1). How hearing loss affects people of all ages and not just older generations. 2). Some of the common ways your ears get damaged over the years from things like power tool noise, construction sites, airplanes etc. 3). The correlation between taking in loud noises constantly and your stress levels. 4). Some of the problems with new technologies like headphones and earbuds that can contribute to greater hearing loss if not used correctly. 5). Why getting your hearing checked regularly is a good idea as we age because slowly losing hearing over time is hard to self diagnose. /// We hope the tips in this episode are helpful to you or someone you know who may be struggling with hearing loss. This is a common problem especially as we grow older. Taking small but necessary steps to protect your hearing can go a long way and contribute to a healthier and more independent life. Team MeredithSee omnystudio.com/listener for privacy information.

“So many things are possible just as long as you don’t know they’re impossible.”- Norton Juster, ‘The Phantom Tollbooth’ This quote reminds us that we need to believe in ourselves and all the possibilities in our lives. MeredithSee omnystudio.com/listener for privacy information.

Exercising in a gym can have great benefits because of the vast choices of equipment that are offered. Treadmills, stair climbers, weights sets etc can be very expensive to purchase on your own and keep at your home. However, not knowing how to use these types of equipment correctly can lead to possible injury or long term aches and pains. Making sure you know how to properly use equipment found at a gym is key to staying injury free and healthy. In This Episode You Will Learn: 1). What inspired us to dedicate a full episode to gym equipment safety and how important it is to become familiar with this type of equipment. 2). Some of the overlooking challenges that can come with using a common piece of equipment like the treadmill. 3). How your balance plays a big role when attempting to get on or off larger pieces of exercise equipment like the recumbent bike or stair climber. 4). Why it's important to make sure your resistance bands are always in good condition before exercising with them. 5). The importance of adjusting equipment to your body height and size before using and how not doing so can cause more harm then good. /// We hope the tips in this episode are helpful to you or someone you know who may need help with using equipment at the gym. Avoiding injury is one of the most important things to remember when exercising especially with equipment that can look confusing or intimidating. Making sure you go slow and take the time to learn how to use this equipment properly will keep you injury free and healthy for years to come. Team MeredithSee omnystudio.com/listener for privacy information.

“What's done is done. What's gone is gone. One of life's lessons is always moving on. It’s okay to look back to see how far you’ve come but keep moving forward.” - Roy T. Bennett This quote reminds us that we must always keep moving forward and looking to the future, not fixated on the past, only to learn from it. MeredithSee omnystudio.com/listener for privacy information.

Experiencing a fall can be a traumatic event and can not only cause injury, but also have lasting mental and emotional effects. After a fall, it's easy to cause more harm to oneself if certain precautions are not taken. The usual first thought is to try and "spring back up" after falling but doing so could cause further set backs. Luckily, there are some things to keep in mind and practice in case you ever experience a fall which will help keep you safer and minimize injury. In This Episode You Will Learn: 1). What inspired the discussion on this topic of what to do "after" a fall and why it's so important to older adults. 2). Why many falls go un-reported and how this is dangerous for those who do not get checked out by their doctor or PCP afterwards. 3). Why it's important to always have a way to contact someone if you experience a fall and no one is around to help you. 4). How falls can lead to further injury if not taken seriously or assessed properly. 5). Helpful ways to prevent future falls through checking your eyesight, regular exercise and more. /// We hope the tips we've shared in this episode are helpful to you or someone you know who has experienced a fall. Making sure to take the necessary precautions after falling is important to minimizing further injury and contributes to a stronger confidence in knowing that you will be OK. Team MeredithSee omnystudio.com/listener for privacy information.

"I do not know anyone who has got to the top without hard work. That is the recipe. It will not always get you to the top, but should get you pretty near.” - Margaret Thatcher This quote reminds us that hard work is what is needed to get what you want, and to get where you want to go! MeredithSee omnystudio.com/listener for privacy information.

Staying hydrated is one of the most important aspect of living a healthy life. We often forget to take hydration into consideration when moving throughout our busy day which can lead to feelings of "fogginess", mood swings or low on energy. What's worse is that we may not even think that lack of hydrating is the problem when these feelings occur. Luckily, there are a few easy things you can do to help stay hydrated without having to remember to drink fluids during your day. In This Episode You Will Learn: 1). What percentage of Americans don't take in enough fluids during the day and who are essentially "dehydrated" which could lead to long term health issues. 2). How it's too easy to assume that you are drinking enough water during the day to feel "hydrated enough" and why this usually isn't the case. 3). Why keeping a regular water bottle or hydro flask with you during your day is a great way to remember to drink water regularly. 4). How using a timer app and scheduling your water breaks throughout the day is a great way to "remind" you and keep you on track with your water intake. 5). Why it can also a great idea to add flavoring to you water if you're not a fan of the taste as long as they are low in sugar or sodium which can work against your efforts. /// We hope the tips in this episode are helpful to you if you're having a hard time remembering to stay hydrated during the day. Living a busy life as we age can be a good thing but neglecting our daily nutritional needs can back fire if not taken seriously. Remember to practice the habit of taking in healthy fluids every day so you can continue to live your best life for years to come. Team MeredithSee omnystudio.com/listener for privacy information.

“Don’t watch the clock; do what it does. Keep going.” - Sam Levenson This quote reminds us to remember that time is very precious, but we must not be controlled by a clock…keep going, keep living! MeredithSee omnystudio.com/listener for privacy information.

Welcome To Workouts for Geriatrics-Good for ALL Kids from 1-92:Welcome to Workouts for Geriatrics, AKA Silver Streakers! Join Grandpa Bill from BH Sales Kennel Kelp Holistic Healing Hour in this heartwarming and informative podcast dedicated to health and wellness for everyone from the young to the young at heart (ages 1-92!). This retirement passion project is all about staying active, feeling good, and connecting with nature's holistic benefits. We share gentle yet effective workout tips, explore the power of edible wild plants, and foster a supportive community focused on well-being. Whether you're a seasoned Silver Streaker or just starting your wellness journey, you'll find inspiration and practical advice right here. Let's thrive together!Grandpa Bill Asks:What are some of your favorite gentle exercises or activities that keep you feeling energized and connected to your body? Share your tips and inspire our community!Have you ever explored incorporating wild edibles into your diet or wellness practices? What are your experiences or curiosities about the natural healing power of plants?Grandpa Bill's Workouts for Geriatrics:

We've been getting many questions lately on the use of a weight vest as added resistance when going for walks or exercising. This made us think about putting together an episode discussing the pros and cons of this exercise apparatus. If you've never used a weight vest than our discussion could be interesting for you as well as anyone who has used one or is thinking about trying it. In This Episode You Will Learn 1). Our thoughts on why using a weighted vest during walking or exercising has become more popular recently with people of all ages. 2). Some of the different exercises that you can do with a weight vest in addition to walking. 3). How added weight on your body not only helps build muscle strength but bone strength as well. 4). Some of the important things to remember when wearing a weight vest that can help you avoid injury. 5). Why it's important to choose the right weight when wearing the vest so as to not exhaust or cause injury. /// We hope the tips in this podcast episode are helpful to you if you're thinking about trying a weight vest during your walks or regular exercises. Using a vest in the correct way can have additional benefits to your workouts but it can also increase chances of injury if not used properly, much like any other piece of exercise equipment. Team MeredithSee omnystudio.com/listener for privacy information.

“Energy flows where the mind goes…” This quote reminds us that focusing your attention on something leads you to put more energy into it. MeredithSee omnystudio.com/listener for privacy information.

Maintaining a healthy diet is a great way to keep your body and mind working in top shape no matter what life throws at you. However, doing so is usually easier said than done. Let's face it, we love the foods we love and sacrificing our favorite foods for somewhat "unappealing" options can be a big ask. Fortunately you don't have to give up the foods you love to maintain a healthy diet. There are many ways to incorporate healthy options into you weekly meals AND still enjoy your favorite foods. In This Episode You Will Learn: 1). How this article from the NCOA.org website inspired us to dive deeper into this topic especially for seniors. 2). How challenging it is for many adults to "change" or alter their eating habits in favor of more healthy choices. 3). How myplate.gov is a great resource for anyone looking to learn more about healthy food combinations and portion sizes. 4). Why learning to read nutritional labels on products is important so you can be aware of what and how much you are consuming. 5). The importance of staying hydrated and why it should always be considered as a crucial part of any healthy diet. /// We hope the tips in this episode help inspire you to make healthy choices when it comes to planning your meals. As mentioned, this doesn't mean having to give up the foods you love either. Making smart choices and living your happy life is the key to well balanced diet and a longer future ahead. Team MeredithSee omnystudio.com/listener for privacy information.

“Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly.” —Stephen R. Covey This quote reminds us that we are in charge of what we do, being our motivator and actor upon those things! MeredithSee omnystudio.com/listener for privacy information.

Living an active lifestyle can keep you on your feet for most of the day. Even everyday activities like going to the grocery store, gardening, or going for a walk all require much from your body and the best thing you can do to make sure your physical well being is being taken into consideration is to lace up your feet with safe and effective footwear. Not realizing how important this step is could lead to injury or long term chronic pain. In This Episode You Will Learn: 1). How your body changes as you age and what effects this has on your balance and overall agility. 2). How it can be very intimidating looking for the right shoe in a huge market that seems to be overwhelming with new shoe products everyday and how to block out the noise to help you find the right shoe for you. 3). Some of the things you should look for in a shoe when shopping and how to determine if it will be right for you. 4). Some of the reasons why we decide not to upgrade or buy new shoes when we should. 5). Why it's easy to take our feet for granted and how this can lead to health and physical issues later down the road. /// We hope our tips in this episode help you when it comes to choosing your next pair of shoes. It's very easy to overlook the importance of wearing proper footwear especially if you enjoy an active lifestyle. The correct choice of what you wear on your feet can help improve your activity levels and most importantly, keep you safe and independent for years to come. Team MeredithSee omnystudio.com/listener for privacy information.

“To bring about change, you must not be afraid to take the first step. We will fail when we fail to try." - Rosa Parks This quote reminds us that we must try, and move forward, in order to create change. MeredithSee omnystudio.com/listener for privacy information.

Sleep plays an important role in maintaining a healthy and active lifestyle. It is crucial to recharging the systems throughout your body and mind to make sure you are performing at your best the next day. However, getting the right amount of sleep isn't always possible and life has many ways of challenging your sleeping habits which may not always be in your favor. Luckily there are some things you can do to give you better chances of a great night's sleep and we wanted to share these tips as written in this great article from our friends at SeniorResource.com In This Episode You Will Learn: 1). What inspired us to dedicate an episode to sharing these great tips on how to get better sleep and what is SeniorResource.com? 2). How focusing on reducing overall stress during your day greatly contributes to better sleep at night and some examples of the activities that help reduce stress. 3). The importance of focusing on a proper diet and how this can be a contributing factor to sleep performance. 4). The correlation between getting enough sun during the day and getting better rest when it's time to go to bed. 5). Why making sure your bedroom or sleeping area is dedicated to your sleep and why it's important to try and separate this living space from other activities. /// We hope this episode is helpful to you or someone you know who may be having trouble getting restful sleep at night. There are many contributors to bad sleep but there just as many things you can do to ensure you have a good night's rest. We also want to thank our friends at SeniorResource.com for their helpful article! Team MeredithSee omnystudio.com/listener for privacy information.

“You just can’t beat the person who never gives up.” - Babe Ruth This quote reminds us to persevere and you will prosper! MeredithSee omnystudio.com/listener for privacy information.

Staying motivated to exercise regularly can be challenging for most people. This can also be more challenging for those who may have recently lost a spouse or whom are regularly alone. Installing the habit of regular exercise is important to living a long and full independent life and gathering the energy to do it each week can be difficult if you don't have anyone to exercise with or someone there to help push you along. Luckily there are things you can do to help keep you motivated no matter you situation. In This Episode You Will Learn: 1). Why it can be challenging to stay inspired to workout each week especially if you are by yourself or live alone. 2). How living in a community with many others can help keep you motivated to stay active whether in a group setting or small social circle. 3). How exercising outside can help keep you inspired to exercise especially in nicer weather. 4). Why finding things to help you look forward to your exercise time like listening to audio books or your favorite music is helpful to keeping you motivated. 5). The importance of implementing a "reward system" around your exercise schedule and how that can help you stay inspired to reach your health goals. /// We hope the tips in the episode are helpful to you or someone you know who may be alone. To be alone is not necessarily a bad thing, especially if you already exercise regularly. But for some it can be life changing, especially if it is because of the loss of a loved one. Don't give up on your health and fitness goals, you are too important to not embrace some form of exercise even if you have to find the motivation within. We believe in you! Team MeredithSee omnystudio.com/listener for privacy information.

“Amplifying what is great within you will accelerate your life faster than fixing what you think ‘limits’ you.” ―Brendon Burchard This quote reminds us to look at what we can do, not what we can not, and see that it will help us to move forward. MeredithSee omnystudio.com/listener for privacy information.

Being a primary caregiver to someone in need is a noble job and can help change the life for the better of the person that is receiving care. However, this job can also take a heavy toll on the person that is providing care. Being a caregiver requires physical, mental and emotional stamina and very often does the health and wellness of the person providing care get overlooked. It is essential for those who care for others to also dedicate time to themselves in order to maintain a balanced and healthy life. In This Episode You Will Learn: 1). Why we decided to dedicate an episode to the health and wellness of caregivers based on someone who ordered a Custom 7 Day Workout Plan 2). How regular exercise and physical activity plays an important role in keeping you healthy not only physically but mentally as well. 3). The importance of getting good sleep to recharge your mind and body so you have the energy to handle the challenges of primary care giving. 4). Why regular exercise, getting good sleep and maintaining a healthy diet overall are all related to each other and how this can affect the quality of care you provide to those in need. 5). Why maintaining healthy relationships with family, friends and/or loved ones in your personal life is important to your overall health and your quality of care. /// We hope the tips we've shared in this episode are helpful if you are a caregiver or know someone who is. Being a primary caregiver to someone in need can be very rewarding but it can also require necessary steps to ensure that the caregiver is in good mental, physical and emotional health as well. This will help provide the motivation to do the best job possible to those who need it most. Team MeredithSee omnystudio.com/listener for privacy information.

“The first step towards getting somewhere is to decide you’re not going to stay where you are.” —J.P. Morgan This quote reminds us that in order to change where we are, we have to decide we can not stay there. MeredithSee omnystudio.com/listener for privacy information.

Most older adults feel that they may have some extra weight they'd like to lose. This is a common feeling but doesn't necessarily mean that you are unhealthy. However, regular exercise is one of the best ways to help lose weight and if you've never exercised before or have been away from it for an extended period of time, it can be challenging to embrace this habit. In This Episode You Will Learn: 1). Some of the common questions we receive from our subscribers and listeners regarding how to go about losing weight. 2). Some of the reasons why we don't want to exercise which can be both physical and mental limitations. 3). How low impact walking is a great exercise for those just starting out. 4). The benefits of water workouts and how using a pool to get regular exercise affects your joints, muscles and overall wellness. 5). Why it's important to embrace everyday movement as exercise like gardening, lawn work, carrying groceries, washing the car etc. /// We hope the tips we've shared in this episode are helpful to you or someone you know who is looking to get back into exercising (or start) when trying to lose weight. Losing weight is not easy, it takes dedication and commitment which can be a real challenge for some. Hopefully with some time and going at it in a slow and steady manner will yield the results you're looking for and get you on track to reach your weight loss goals. Team MeredithSee omnystudio.com/listener for privacy information.

“One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren't enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress.” —Viggo Mortensen This quote reminds us to slow down and see that we actually get more done! MeredithSee omnystudio.com/listener for privacy information.

Having a clean slate of health from week to week is an important part of being able to live an independent and active lifestyle. Your immune system plays a major role in helping making this happen. It protects you from everyday health hazards (which we usually don't notice) like the common cold and other sicknesses which could easily sideline you for weeks on end. Making sure you take small yet necessary steps to help support your immune system is key to maintaining an active life and gives you the freedom to participate in the activities your enjoy. In This Episode You Will Learn: 1). What inspired us to dedicate an episode to the importance of your immune system and why most people take it for granted. 2). Some of the common misconceptions on how people think they should be taking care of their immune system and what it actually does. 3). How regular exercise greatly decreases your chances of getting sick over someone who does not exercise regularly. 4). Why managing stress is important and how not doing so can contribute to a weakened immune system which will lead to poorer health overall. 5). How staying hydrated helps boost your immune system. /// We hope the tips we've shared in the episode are helpful to you especially if you have been finding yourself "under the weather" more often than not. Your immune system should be looked at as just as important as the rest of your body even though we don't actually "see" it. Taking time to practice even a few of these tips will help keep you active long into your later years. Team MeredithSee omnystudio.com/listener for privacy information.

“The key is not to prioritize what’s on your schedule, but to schedule your priorities.” —Stephen Covey This quote reminds us that the things we schedule should be what we truly need to do , each individual thing…not just the schedule having so much on it to do. MeredithSee omnystudio.com/listener for privacy information.

In this episode of The Aging Well Podcast, fitness expert Dr. Karl Knopf shares insights from his 50-year career dedicated to empowering older adults and individuals with disabilities. Dr. Knopf discusses the importance of strength training in healthy aging, debunks exercise myths, and provides practical tips on starting and maintaining a fitness routine. Learn about the benefits of strength training for bone health, balance, and cognitive function, and get inspired to start your journey to a healthier, more independent life. Join us for an enlightening conversation with Dr. Knopf.BUY The Strength Training Bible for Seniors: The Ultimate Fitness Guide for the Rest of Your Life on Amazon and support The Aging Well Podcast: https://amzn.to/4h89CUr

Feeling like you are not in control of things that are happening in life is a common occurrence for most people. These feelings can come with self doubt, loss of confidence and motivation. This can also lead to health problems both mentally and physically for some. There are many things which we cannot control but fortunately, there are some tips you can try to help curb these feelings of not being in control and help you feel more empowered which will ultimately help you get back on track. In This Episode You Will Learn: 1). Some of the reasons we decided to dedicate an episode to the common feeling of not being in control and some of Meredith's personal experiences with people she's worked with in the past and their struggles with this issue. 2). Some of the debilitating effects that are caused by recurring feelings of not being in control. 3). How making the habit of writing things down is a powerful tool to keeping your mind clear and more focused on you. 4). Why taking the time to do things that are very meaningful to you is important. 5). How regular exercise can contribute to a more positive outlook on life and help you feel more confident about whatever life throws at you. /// We hope the tips we've shared in this episode are helpful, especially if you feel depressed or unmotivated because you feel like you have no control over your life. There are many things we can't control but that doesn't necessarily mean we can't take the steps to feel like we are in control. Doing so will lead to a healthier outlook on life and keep you motivated both physically and mentally. Team MeredithSee omnystudio.com/listener for privacy information.

“The oak fought the wind and was broken, the willow bent when it must and survived.” — Robert Jordan This quote reminds us that sometimes we must not resist the changes in life, but “bend” some to endure. MeredithSee omnystudio.com/listener for privacy information.

“If you correct your mind, the rest of your life will fall into place.”-Loa Tzu This quote reminds us how powerful our minds are…keep our minds positive and the rest of life will also be better! MeredithSee omnystudio.com/listener for privacy information.

“Tomorrow becomes never. No matter how small the task, take the first step now!” ―Tim Ferriss This quote reminds us that if we keep putting things off until tomorrow, it might never happen. MeredithSee omnystudio.com/listener for privacy information.

“Motivation is what gets you started. Habit is what keeps you going”- Jim Ryun This quote reminds us that we can use motivation to get us going, but we need it to become a habit to keep it in our life. MeredithSee omnystudio.com/listener for privacy information.

Getting older doesn't necessarily mean that we have to put up with more aches and pains. This is a common complaint as we age and it seems as though aching more and dealing with pain is just something we have to deal with later in life. Fortunately, this is not always the case and there are things you can do to help minimize common aches and pains well into our golden years. In This Episode You Will Learn: 1). Some of Meredith's personal experiences in working with clients that would complain about being in pain and how it was keeping them from exercising. 2). Why it's common to assume that aches and pains are occurring more because of the aging process and why we feel that there is nothing we can do about it. 3). How experiencing common aches and pains regularly can contribute to lower self esteem and less motivation to exercise or engage in activities. 4). How low impact exercises and regular simple movements can help minimize common aches and pains or get rid of them altogether. 5). The importance of having a balanced diet and consuming mostly healthier foods which contributes to your overall health and helps ease aches and pains. /// We hope the tips we've shared in this episode are helpful to you or someone you know who may be dealing with frequent aches and pains which seem to be attributed to growing old. As we've shared, there are many easy things you can do now and everyday to help minimize pain which will contribute to a longer, happier and healthier life. Team MeredithSee omnystudio.com/listener for privacy information.

“Happiness depends upon ourselves.”-Aristotle This quote reminds us that true happiness is inside each of us, not obtained with outside sources for long term happiness. MeredithSee omnystudio.com/listener for privacy information.

Circulation is an important part of living a healthy lifestyle. We can easily take it for granted but for some, having improper blood circulation can cause health issues which can ultimately leave you sidelined. Compression stocks are meant to help improve blood circulation throughout the body not just when exercising but also during the regular activities of your day. In This Episode You Will Learn: 1). How using compression for better circulation has always been around but why it's recently become a popular way to help deal with blood circulation issues in people of all ages. 2). The science behind how compression helps to greatly improve blood flow throughout your body when used regularly and properly. 3). Helpful information on the different levels of compression style stockings and where you can usually find them. 4). Who would be a good candidate to consider using compression stockings based on health profile, history with blood circulation or daily activities. 5). The difference between compression wear and brace type outer wear like a knee brace or ankle brace etc. /// We hope the information we've shared in this episode on compression stockings is helpful to you or someone you know who may be having issues with proper blood circulation. We also want to reiterate that its important to check with doctor or PCP on whether using compression stockings could be helpful to you. Keeping you healthy and mobile is always the name of the game and using compression to help keep you going could be another great tool to promote a long, healthy life. Team MeredithSee omnystudio.com/listener for privacy information.

"You don't have to see the whole staircase, just take the first step." ―Martin Luther King, Jr This quote reminds us that even when we can not see everything laid out in front of us, we need to take the first step! MeredithSee omnystudio.com/listener for privacy information.

Losing weight is not always easy and can be challenging for many people. In doing so, we may not always be making the healthiest decisions on how to exactly go about losing weight which can lead to complicating health problems in the long run. In This Episode You Will Learn: 1). Meredith's description of what it means to lose weight the "healthy" way. 2). How not seeing the results you're expecting when trying to lose weight can affect you mentally and emotionally. 3). Why it's important to set realistic goals and celebrate small wins along the way. 4). Why remembering to be "kind" to yourself during your weight loss journey is important. 5). How having someone to talk to or share thoughts on your weight loss journey can be helpful as you progress. /// We hope the tips we've shared in this episode help you make the right decisions when it comes to designing a plan to lose weight. Making sure your body and mind stay healthy during the process is key to implementing long term healthy habits which will keep you going for years to come. Team MeredithSee omnystudio.com/listener for privacy information.

"Write it on your heart that every day is the best day in the year.” —Ralph Waldo Emerson This quote reminds us that each day can be the “best day”, if we work hard and stay positive in our lives! MeredithSee omnystudio.com/listener for privacy information.

Regular exercise has many benefits to your overall health but sometimes we aren't always able to keep a regular schedule with working out. Getting sick, injured, life emergencies or even holidays can all keep us from staying consistent with exercising on a regular schedule. The important thing to know is that it is OK to take breaks or step away for a bit if you need to. It's also important to know that there are a few helpful ways to get back into exercising when you are ready. In This Episode You Will Learn: 1). How going through a life experience or even a new year can help inspire you to get back to exercising if you've taken an extended break. 2). The average time it takes to get "back on track" with exercise after an extended time off. 3). How scheduling your workouts are a great way to mentally help motivate you to stay consistent with exercise. 4). Why finding a fun exercise activity or something you enjoy is important when getting back to exercising. 5). Why it's helpful to stay social with exercising like joining a class or having a buddy to help keep you (and your buddy) accountable. /// We hope the tips in this episode are helpful to you if you've been away from exercise for an extended period of time and are looking to start up again. Life's twists and turns are unpredictable but prioritizing your health and exercise can always become a goal again no matter where you are in life. As mentioned, it's OK to take a break when yo need to. Just remember that staying active can always be incorporated back into your life when you are ready. Team MeredithSee omnystudio.com/listener for privacy information.

“Tomorrow is the first blank page of a 365-page book. Write a good one.” —Brad Paisley This quote reminds us that each day is a new start, whether it be a new year, a new month, it is always a new day to start over! MeredithSee omnystudio.com/listener for privacy information.

A new year arriving always sparks feelings of a fresh start. There's something about the beginning of a new year that makes you feel like it is time to make changes or set new goals to accomplish. If you feel this way, we have 5 great health and fitness goals to help get you started. In This Episode You Will Learn: 1). Why setting goals at the beginning of a new year is very popular especially when it comes to health and fitness related goals. 2). Some of Meredith's personal experiences in working with clients of all ages and their expectations after setting fitness related goals for a new year. 3). How exercising regularly can help manage stress and motivate you to continue to exercise on a consistent basis. 4). Why prioritizing sleep should be a goal if you don't feel like you are getting enough during the week and how this affects your overall mental and physical health. 5). Why regular check ups with your PCP or doctor should be included in your yearly health goals. /// We hope the suggestions in this episode help you if you feel like the new year is motivating you to embrace some health and fitness related changes. Setting goals is a great way to take ownership of your health in a productive way. New year goals are not always easy to keep especially as things come up during the year that may derail plans but hopefully these help inspire you to start somewhere. Best of luck to you! Team MeredithSee omnystudio.com/listener for privacy information.

“Year’s end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us.” —Hal Borland This quote reminds us as a new year arrives, it is a new day, to keep going and use what we learn each day to keep going! MeredithSee omnystudio.com/listener for privacy information.

Daily activities like carrying groceries from the car to the kitchen and holding hand railings while going up and down stairs have something in common... we use our grip to do these things. Grip strength is easily overlooked when it comes to how it contributes to our overall health. Having a good grip is essential to helping us live a mobile and independent life. In This Episode You Will Learn: 1). Why we chose to include grip strength as part of an important aspect of maintaining independence as we age. 2). Some of the feedback that Meredith received over the years from training clients and how their grip strength played an important role in their lives. 3). How having good grip strength can help keep you safe from injury by preventing falls. 4). Why a grip strength test should be included in yearly health check ups as we age. 5). Some examples of easy to do grip strength exercises that you can do any time at home or in between workouts. /// We hope the information we've shared in this episode helps you think more about grip strength and why it's so important to helping us live healthy lives. Staying mobile, independent and active as we age is the goal and including some simple and easy grip strengthening exercises during your week can help make a difference when you need it most. Team MeredithSee omnystudio.com/listener for privacy information.

“Every life is a story. Thank you for being part of my story.” This quote is a thank you from me to you all, for making each day enjoyable. MeredithSee omnystudio.com/listener for privacy information.

Body aches and pains are a common way of life for most people especially as we age. These aches and pains are not necessarily "serious" injuries but more of a side effect from constant wear and tear of the body over time. Shoulders, knees, hips and your back all get heavy use depending on your lifestyle and can slowly start to show signs of aching etc. However, for some of these types of pains, natural regular everyday movement can help ease some of the aching on it's own In This Episode You Will Learn 1). The inspired story behind why we thought to dedicate an episode to addressing common body aches and pains through natural movement. 2). Some of the common causes of regular body aches and pain as we age. 3). Why it's important to make sure what you are feeling is not more serious by going to regular check ups with your doctor or PCP. 4). How regular low impact movement helps lubricate the larger joints in your body which are crucial for helping you staying mobile as you age. 5). Some of Meredith's examples of the kinds of everyday movements you can do to help alleviate common aches and pains. /// We hope the information and tips in this episode are helpful to you if you suffer from constant aching. As mentioned, this type of pain may not always be serious (check with your doctor first) but can still cause us to be less active because of the burden of being in pain. Naturally and safely moving on a regular basis is a great way to minimize these pains which is just another tool to have in your tool box to support a long and healthy life. Team MeredithSee omnystudio.com/listener for privacy information.

“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” —Helen Keller This quote reminds us to stay optimistic in order to succeed and achieve! MeredithSee omnystudio.com/listener for privacy information.

Living a busy and active lifestyle can be a great way to remain healthy both mentally and physically. Proper amounts of work, exercise and social activities all can contribute to a healthy life in the long run. However, this can also make it hard to slow down and find periods of relaxation. Finding was to feel relaxed during a busy schedule is also an important aspect of a balanced life and can help prepare your mind and body for busier times. In This Episode You Will Learn: 1). Some of the misconceptions that we have as a society about what relaxation is and how this can be misleading. 2). Some of the common things in life that keep us busy and take away from the mindset of also including relaxation in our lives. 3). How mentally slowing down and taking time to focus on your body can directly affect your mental relaxation state. 4). How including relaxing music while you slow down and focus on your breathing etc can help you during relaxation. 5). Why low impact and stretching types of exercises are an important aspect of keeping your body relaxed throughout your full day. /// We hope the tips we've shared in this episode are helpful to you or someone you know who may be feeling the effects of a busy life with little rest or relaxation. Getting your mindset into a place where you feel comfortable and refreshed can be difficult and not as easy as we may think. Hopefully you are able to navigate your way through a hectic schedule and carve out time for yourself with these tips and will help keep you going for years to come. Team MeredithSee omnystudio.com/listener for privacy information.

“Develop success from failures. Discouragement and failure are two of the surest stepping stones to success.” —Dale Carnegie This quote reminds us that sometimes failures help lead you to success. MeredithSee omnystudio.com/listener for privacy information.

There are many reasons why people may have stepped away or taken a break from regular exercise. Injuries can occur, unexpected illness or just life in general can throw us some curve balls that interfere with our lives. This is entirely OK and normal. You can't control what will happen in life but you can control how to get back into exercising when you are ready and it may not always be very easy, especially if you've been away for a long time. Luckily there are a few things you can keep in mind when it's time to help keep you safe and motivated. In This Episode You Will Learn: 1). Some of the most common reasons why we take time off from regular exercise and how longer periods can make it more challenging when you are ready to start again. 2). Meredith shares many of the comments, feedback and stories that we receive from subscribers and listeners and some of their struggles with getting back into exercise. 3). Why starting off with basic stretching is important when you've been away and how this can help make the transition easier on your body. 4). How starting off with Low Impact Cardio Style exercises are great way to get your mind and body adjusted to exercising again. 5). Why it's so important to not get discouraged when getting back to exercise and feeling like you aren't at where you used to be. It takes time and patience and you will succeed. /// We hope these tips are helpful to you or someone you know who may be ready to get back into exercising after an extended time away. It may be easy to think that we can jump right back in where we left off but you will risk injury and other side effects if not done in the safest manner. With a little patience and practice, you'll be feeling right at ease again with exercising and back on your way to a long and healthier life. Team MeredithSee omnystudio.com/listener for privacy information.

NOW ON YOUTUBEIn this empowering episode, Cari sits down with fitness expert Nina Rocco from RoccBody to discuss the vital role of muscle maintenance as we age. Nina shares her insights on the importance of strength training, the myths surrounding muscle growth in later years, and practical strategies for building and preserving muscle at any age. Whether you're new to fitness or looking to enhance your routine, this episode covers why muscle health is crucial for longevity, vitality, and quality of life. Tune in to learn how you can stay strong, healthy, and resilient throughout every stage of life!URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.comConnect with Nina: Website:  www.roccbodyfitness.comInstagram: www.instagram.com/rocc_bodyVery Cari Deals:Xymogen - Whole Scripts 

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