Podcasts about senior health

In this podcast episode we're excited to dive into the health and wellness benefits of our new "Brain & Body" exercise video series! This new series is all about strengthening the connection between your mind and your body movements. All exercise uses this connection but this series will challenge your cognitive abilities and match them with easy to follow movements that you can do right at home. In This Episode You Will Learn: 1). How you can easily find this workout series and where it is located on our website or YouTube channel. 2). Meredith's thoughts on why she felt it was important to include this exercise series in her growing library of videos. 3). Some suggestions on when to try this series of videos as either warm ups, cool downs or as a great quick daily exercise. 4). Some of the frustrations that occur when we may not feel mentally sharp at times and how these workouts will help with this. 5). Why this series is great for those who may have cognitive issues and how they can benefit from incorporating them into a weekly schedule. /// We hope this episode gets you just as excited as we are about this new series! We will be publishing more "Brain & Body" workouts in the coming months that are designed for all levels of fitness. We're dedicated to empowering not only your physical well being, but your mental sharpness as well which is key to a longer, more independent life. Team MeredithSee omnystudio.com/listener for privacy information.

“To keep the heart unwrinkled — to be hopeful, kindly, cheerful, reverent — that is to triumph over old age.” – Thomas Bailey Aldrich This quote reminds us that we can triumph over life as we age, but we must stay happy and positive through it all! MeredithSee omnystudio.com/listener for privacy information.

We all have that favorite song we like to hear every now and then but did you know that the songs you love may be doing more for you than you realize? It has been shown that music has many benefits beyond just candy for our ears. It has the power to help destress and calm our minds, help us find clarity and mental focus, and even help our bodies physically. For those with cognitive issues, music can enhance experiences and emphasize memory and function. In This Episode You Will Learn: 1). Some of Meredith's experiences in working with clients and their attitudes on how music has effected their personal lives as they aged. 2). How music provides a "dopamine" like feeling which effects our mood, attitude, outlook and emotions. 3). How different genres of music can mean different things to different people and why it's important to listen to what gives you the most joy. 4). Why music can be very effective in helping those who have had strokes or have cognitive issues as it can help re-capture memories, thoughts & emotions. 5). The benefits of music on your physical self by either playing an instrument, dancing or singing. /// We hope the information in this episode on music is helpful to you or someone you know. It's easy to take music for granted when we turn on the radio our put on our favorite songs but having music in your life on a regular basis will boast many benefits to your overall health and well being. So don't hesitate to crank up your favorite tunes as often as possible! Team MeredithSee omnystudio.com/listener for privacy information.

"Change is the law of life." - John F. Kennedy This quote reminds us that change is inevitable, we must embrace it and know it is okay! MeredithSee omnystudio.com/listener for privacy information.

Conscious Caregiving with L & L is "Tackling the Tough Conversations."   The topic of this episode is "Holistic Wellness & Seniors" featuring hosts Lori La Bey and Lance A. Slatton with guest, Dr. Shawn A. Weiss, PT, DPT, CDP, CADDCT, FPS.   About Dr. Shawn A. Weiss, PT, DPT, CDP, CADDCT, FPS:   Dr. Weiss is a powerhouse speaker, renowned Doctor of Physical Therapy, and Health Strategist with over 27 years of clinical mastery across the healthcare spectrum. A former healthcare executive turned visionary founder of The Senior Health and Wellness Group and Rockstar Health, Dr. Weiss has become a trusted voice for transformative aging.   She doesn't just speak about wellness—she lives it, igniting stages and lives with her bold mission: to help individuals reclaim their energy, restore their health, and rise stronger through life's hardest seasons. Her approach is unapologetically holistic, grounded in science, and driven by purpose. In her electrifying keynote, “Strong Body. Sharp Mind. Bold Spirit: Aging Doesn't Mean Slowing Down,” Dr. Weiss fuses clinical precision with lived wisdom, unlocking a new narrative around aging—one that's vibrant, powerful, and full of possibility.   Just Look Up—Your Health. Your Power. Your Comeback.   Conscious Caregiving with L & L is hosted by Lori La Bey & Lance A. Slatton.   Visit the Official Website for Conscious Caregiving with L & L: https://consciouscaregivingll.com/

Moving can be stressful. There are many factors that can make a move difficult like arranging for packing time, boxing, plans for furniture, transportation, getting people to help you and so many more. But this can also be a lofty task for an aging person as well. In most cases, older adults will not be able to move by themselves which means they will need help. This can also be stressful as not all moves are always wanted, but needed. As part of our "Caretaker series", before deciding on the technicalities of moving, there are important factors to consider which will help make a move much easier for and aging person even if it is under un-wanted circumstances. In This Episode You Will Learn: 1). How moving can be difficult especially as you age or someone you care for ages and some of the challenges involved in getting started. 2). Be sure to keep lines of communication open during the process so that everyone feels respected and not rushed into making un-wanted decisions about items in their home. 3). When hiring movers, make sure the aging person is comfortable with the people entering their home by introducing everyone and getting familiar with names etc. 4). Making sure to treat items in the home with respect and compassion when moving them to a new home. 5). The importance of following up with the aging adult after the move has taken place to make sure they feel comfortable in their new space. /// We hope the tips we've shared in this episode are helpful to you or someone you know who may be contemplating moving or helping and aging adult move. Taking the necessary steps to make sure everyone involved is comfortable, is important to ensure a successful move for all involved. Team MeredithSee omnystudio.com/listener for privacy information.

"Ageing is just another word for living." - Cindy Joseph This quote reminds us that to age is a wonderful thing, as it means we are fortunate enough to live! MeredithSee omnystudio.com/listener for privacy information.

Adding resistance to your regular workouts is a great way to build strength and stability. In addition, ankle weights can also be used to help do the same for most lower body and cardio exercises. But are they useful for everyone? If you've never used ankle weights than you may be asking how they can actually help you over traditional weights like dumbbells etc. Luckily we have a few "pros & cons" to check out before you make the decision that is right for you. In This Episode You Will Learn: 1). Why Meredith uses ankle weights in many of her exercise videos and some of her thoughts on their effectiveness. 2). Some basic information on what ankle weights are and some of the different designs you can find. 3). How using ankle weights (and other types of weights) can help strengthen your bones over time. 4). The importance of having good stability as you age and how ankle weights can help develop this. 5). Some of the challenges of using ankle weights especially if you've never used them before and what to watch for to avoid injury. /// We hope the tips we've discussed in this episode are helpful to you if you're looking to incorporate ankle weights into your regular workout routines. If used properly they can be a great addition to most types of exercises and help add strength but they may not be for all levels of fitness. Before you decide to purchase ankle weights, be sure you evaluate all aspects and make your decisions based on your research here. Team MeredithSee omnystudio.com/listener for privacy information.

"Wrinkles will only go where the smiles have been." - Jimmy Buffet This quote reminds us that the wrinkles we have show we have had a good long life, filled with laughter and smiles! MeredithSee omnystudio.com/listener for privacy information.

Send us a textA Zest for Life: Connection and Community Through CORAHIn this episode of Be Well with Dr. Michelle Greenwell, we're joined by Michele MacPhee from NSCC's Strait Area Campus to explore the CORAH program—an inspiring initiative promoting active living, creativity, and social connection for those 55+. From Tai Chi and yoga to knitting and laughter-filled workshops, Michele shares how CORAH supports seniors in rediscovering purpose, joy, and community.Together, we sip on HoneyBEE tea from the Cape Breton Tea Company, featuring the bright spirit of ginger and the soothing sweetness of vanilla. With each cup, we affirm: "Feel the boost to your spirit and the playfulness and joy that transpires. A zest for life is encouraged with each sip."✨ In this episode:Reducing isolation through creative community engagementBuilding new relationships and self-worth later in lifeUsing intention and intuition to support wellnessThe BioEnergetic Wellness formula in actionHow thriving elders uplift families, communities, and the world

Driving is one of the activities that we sometimes take for granted as we age. We assume our abilities to drive will mostly stay intact but in reality, driving can become very dangerous as you get older not only for yourself but for others. If you are someone who is a care taker for an aging person that still drives, how do you address this issue if you notice their abilities to drive becoming unreliable? In This Episode You Will Learn: 1). Why we decided to start a "Care Taker" series of episodes and how this topic of addressing driving and aging is important to discuss. 2). Some of the risks involved with allowing an aging person to continue driving well beyond their cognitive abilities to do so safely. 3). Why it's important to express your concerns about driving in a kind and gentle way. 4). Some examples of how you can bring up the subject and put it in a light of making sure everyone needs to be safe when in the car whether passenger or driver. 5). Making sure to be sympathetic to this change for the aging person in a respectful and caring manner. /// We hope the tips and suggestions in this episode are helpful if you are taking care of someone who is losing the ability to drive safely. It can be very difficult to talk to an aging person on why you think they shouldn't be driving, at least maybe not in the capacity that they are used to. Making sure to approach this situation with respect, dignity and care will be the best way to acknowledge a better path for all involved. Team MeredithSee omnystudio.com/listener for privacy information.

"What you get by achieving your goals is not as important as what you become by achieving your goals."-Zig Ziglar This quote reminds us that we should reflect on who we are and what we go through as we strive to get to our goals. MeredithSee omnystudio.com/listener for privacy information.

Your skin plays an important role in contributing to your overall health. Making sure you take the necessary steps of caring for you skin especially as you age is a good habit to start if you haven't already. In This Episode You Will Learn: 1). Why the topic of skin care in aging adults doesn't get enough attention and why this should be an important aspect of aging to discuss. 2). How new options of clothing and fabrics are offering better skin protection than traditional clothing. 3). Why using moisturizer has been stereotyped as "just for women" but why it's also just as important for men as well. 4). How staying hydrated directly affects your skin health. 5). How easy and cheap it can be to take care of your skin over time by developing these great habits. /// We hope the tips we've shared in this episode are helpful to you especially if you are noticing more than normal skin degradation. Living an active lifestyle should always include some skin care especially if you spend a lot of time outdoors. Caring for your skin will pay off dividends in the long run and allow you to stay active and healthy for years to come. Team MeredithSee omnystudio.com/listener for privacy information.

"Limit your 'always' and your 'nevers.'"-Amy Poehler This quote reminds us that we need to stay positive and working towards our goals, being mindful of what we can do without overdoing or getting negative. MeredithSee omnystudio.com/listener for privacy information.

Here at SFWM we've always embraced walking as one of the best exercises you can do on a regular basis. It's accessible to almost anyone whether walking outside, on a treadmill, at home or even in a chair. We also use walking movements in many of our exercise videos as well. For this podcast episode, we wanted to share a few reasons WHY we love walking and the benefits you will reap while taking your daily stroll. In This Episode You Will Learn: 1). What inspired us to dedicate a full episode to the benefits of walking as regular exercise and why we though this was important for people of all ages. 2). How walking is one of the most accessible exercises to all levels of fitness and why you don't have to set boundaries on time, steps or distance. Just walk when it feels best for you. 3). How regular walking actually helps with joint aches and pains as it can serve as a natural lubricant for the body especially as we age. 4). The benefits of gaining strength and balance through regular walking. 5). How walking is low cost and can be done by all levels of fitness at any time which makes it one of our favorite exercises. /// We hope this episode is helpful to you or someone you know who may be just starting out with exercise or just loves walking like we do. There are many good things to embrace when it comes to walking and we're happy to share these amazing benefits with you. Team MeredithSee omnystudio.com/listener for privacy information.

"The only limit to our realization of tomorrow will be our doubts of today."- Franklin D. Roosevelt This quote reminds us that we must not live with doubts. MeredithSee omnystudio.com/listener for privacy information.

Going to the doctor regularly is an important part of maintaining a healthy life especially as you age. However, such trips can be difficult when taking an aging loved one or someone you may be caring for whom may not be comfortable with regular doctor visits. Fortunately there are some things you can do to make these trips more manageable and even enjoyable from start to finish for everyone involved. In This Episode You Will Learn: 1). The growing number of people in America who are now in charge of taking care of their parents and how this is affecting all areas of care including regular doctor visits. 2). When it's important to know if a primary caretaker should be involved with taking the aging adult to their regular check ups. 3). Why it's important to plan the trip ahead of time and know what to bring with you like a list of medications etc. to ensure smooth communication with the doctor or PCP. 4). Why having a checklist of items to cover with the doctor during the visit is important and how doing so can maximize check up experience for all parties. 5). Remember to be respectful of the person you are bringing to the appointment and treat them with kindness and patience to ensure a low stress environment. /// We hope the tips in this episode help you or someone you know who is caring for an aging adult. Feeling comfortable about taking regular trips to the doctor is important during our later years and making sure the right steps that are being taken before, during and after the visit is important to maintaining a regular checkup schedule. Team MeredithSee omnystudio.com/listener for privacy information.

In this episode, Neil Hughes-Hutchings, Senior Health and Safety Consultant at AfterAthena Ltd, explores the ins and outs of health surveillance. You'll learn what it is, when it's needed, and why it matters – from protecting workers exposed to noise and vibration, to spotting early signs of ill-health. Whether you're a care provider, manager or frontline worker, this is a practical guide to keeping your team safe and staying compliant. 

"Hold fast to dreams / For if dreams die / Life is a broken-winged bird /That cannot fly."-Langston Hughes This quote reminds us that we must keep our dreams alive, hold on to them, and work hard towards them! MeredithSee omnystudio.com/listener for privacy information.

Your blood circulation plays an important role when it comes to your overall health. Making sure your body is receiving the proper amount of blood flow can make a big difference when it comes to living an active lifestyle. In This Episode You Will Learn: 1). Why the topic of proper blood circulation is often overlooked when it comes to living a healthy and active lifestyle. 2). The most common causes of improper blood circulation which we may not realize. 3). How regular exercise greatly helps with maintaining proper blood flow. 4). How you can improve blood circulation through diet and incorporating healthier options in your meals each day. 5). Why it's never too late to take steps to improve your blood circulation no matter what age you are. /// We hope the tips in this episode are helpful to you if you're experiencing issues with proper blood circulation. Staying healthy for a longer life requires proper diet and regular exercise which all contribute to improving your blood circulation. Staying healthy and active longer is the goal and having good circulation is a pillar to this longevity. Team MeredithSee omnystudio.com/listener for privacy information.

"Just don’t give up trying to do what you really want to do."- Ella Fitzgerald This quote reminds us that we must persevere and keep going, and get to what we truly want to do! MeredithSee omnystudio.com/listener for privacy information.

Travelling is a past time we can all enjoy whether for vacation, visiting friends or work related. The process of either travelling by car or plane can also be somewhat stressful along the way but those who travel with loved ones who may be suffering from dementia has a whole different set of challenges. In This Episode You Will Learn: 1). What inspired this topic on travelling with someone with dementia and why we thought it was important to dedicate an episode to this issue. 2). Some of the common behaviors of someone who has dementia and the challenges they create for caregiving. 3). Why it's important to be very familiar with the patient's daily routine and how this will help prepare for travel. 4). Knowing how important it is to only go as fast as your patient is comfortable with to help keep them focused and not threatened by the rigors of travelling. 5). Why it's important to travel with all proper documentation about your patient's health, physicians, doctors and contacts in case any issues arise during travel. /// We hope the tips in this episode are helpful to you or someone you know who is a care taker for someone with dementia. Travelling with a patient in this condition can be challenging even before you leave the house and the better prepared you are, the better chances you have of making a smooth trip happen for you and your travel partner. Team MeredithSee omnystudio.com/listener for privacy information.

"Act as if what you do makes a difference. It does." -William James This quote reminds us that what we do each day does make a difference…always remember this! MeredithSee omnystudio.com/listener for privacy information.

Staying active and exercising are well known pillars of maintaining health especially as you age. However, your eyesight rarely gets enough attention as also being a contributing factor to your overall health. Maintaining your vision at "age appropriate" levels is just as important to your health and wellness as physical exercise and diet. Moreover, there are things you can do to take care of your vision along the way which will help keep you independent and healthy long into your later years. In This Episode You Will Learn: 1). How our eyesight is key to our physical well being and independence especially as we grow older. 2). Why wearing the right glasses and keeping up with the maintenance on them is important to keeping you free of limitations (ie: walking, driving etc) 3). Some of the common reasons why taking care of our eyes gets put on the "back burner" more often than not which can lead to problems down the line. 4). How your diet has a direct correlation to your vision and eyesight health. 5). How smoking can effect you vision especially over a long period of time. /// We hope the tips in the episode are helpful to you especially if you are noticing issues with your eyesight or know that vision problems run in your family. There is no guarantee that your vision will be perfect as you get older but these tips will definitely help and give you the best chances of healthy eyesight for years to come. Team MeredithSee omnystudio.com/listener for privacy information.

“You must find the place inside yourself where nothing is impossible.”-Deepak Chopra This quote reminds us that all possibilities are within. MeredithSee omnystudio.com/listener for privacy information.

The growing struggle many older adults face to maintain their homes is a crucial, but often overlooked, aspect of senior health care. KFBK's Mark Demsky explains. Get involved here: jbbrownfund.org

Key Topics Covered:Louie's life before Biote: chronic pain, insulin injections, and emotional burnoutThe Biote breakthrough: How hormone pellets restored energy, strength, and mental clarityThe mind-body connection: How physical pain can cloud joy—and how healing can restore itBrooke's dual perspective: A provider and patient on a mission to change the way we ageHormones and healing: Why lab-driven, personalized care is the future of primary careLouie's transformation: From sepsis and retirement at 48 to hunting, walking, and thriving againThe mission: How Biote fits into the larger vision of Your Health to help people not just survive, but thriveFeatured Guests:Brooke Howard, FNP – Director of Biote at Your Health, Primary Care ProviderLouie McKenzie – Your Health patient and Biote success storyWhy It Matters:This episode isn't just about hormone therapy—it's about hope, personalized care, and rediscovering what it means to feel truly alive again. www.YourHealth.Org

Taking vitamins and supplements regularly is a great way to contribute to your health and wellness and many people rely on them to fulfill they're recommended daily allowances. The vitamin and wellness industry has been around for a long time to support these healthy habits but it has also grown significantly in the past decade due to things like advances in science and advertising on the internet and social media. However, all of this rapid growth doesn't necessarily mean it has been for the better. There are many new significant things we have to look out for as consumers to ensure we are buying and consuming the right products which can directly affect our health. In This Episode You Will Learn: 1). How the wellness space has grown to become one of the highest revenue generating industries of the modern age and the problems this can lead to as consumers. 2). Why we feel the need to take vitamins or supplements to help us feel better about our health and wellness and how the industry feeds on this. 3). Different suggestive advertising tactics that industries use on all media channels to convince us that we NEED to use or buy a certain wellness product. 4). Some of positive advances that the industry has achieved into making vitamins and supplements easier to purchase, manage and take and which are more effective than they used to be. 5). Some of the important aspects to look into and research when shopping for the right vitamins or supplements. /// We hope this episode has been helpful to you or someone you know who is having trouble navigating the expanding wellness industry when looking into finding the right vitamins or supplements. It can be easy to go down the wrong path and spend your money on a product that claims one thing but turns out to be falsely advertised. Your body, health and wellness are the most important assets you have and making sure you are consuming the right products for your health is key to living a long and healthy life. Team MeredithSee omnystudio.com/listener for privacy information.

“With the new day comes new strength and new thoughts.”-Eleanor Roosevelt This quote reminds us that each new day brings new possibilities. MeredithSee omnystudio.com/listener for privacy information.

Transformation Specialist Dionne Jones is all about that balanced life! Dionne is Founder and Owner of Age with Vibrancy, LLC, based in Cleveland, Ohio. Age with Vibrancy, LLC “meets women where they are, and takes them to where they deserve to be in their lives.” Dionne takes the whole-body approach to helping women thrive. Get ready to strip away all of the self-doubt and negativity, and find YOU again!

Your hearing abilities are essential to maintaining everyday activities and independence. Years of hearing can take a serious toll on our ability to focus clearly especially as we age. Moreover, once we lose portions of our hearing, it does not return. Luckily there are a few easy tips you can follow that will increase the chances of hearing longevity especially in what seems like a noisy time in life. In This Episode You Will Learn: 1). How hearing loss affects people of all ages and not just older generations. 2). Some of the common ways your ears get damaged over the years from things like power tool noise, construction sites, airplanes etc. 3). The correlation between taking in loud noises constantly and your stress levels. 4). Some of the problems with new technologies like headphones and earbuds that can contribute to greater hearing loss if not used correctly. 5). Why getting your hearing checked regularly is a good idea as we age because slowly losing hearing over time is hard to self diagnose. /// We hope the tips in this episode are helpful to you or someone you know who may be struggling with hearing loss. This is a common problem especially as we grow older. Taking small but necessary steps to protect your hearing can go a long way and contribute to a healthier and more independent life. Team MeredithSee omnystudio.com/listener for privacy information.

“So many things are possible just as long as you don’t know they’re impossible.”- Norton Juster, ‘The Phantom Tollbooth’ This quote reminds us that we need to believe in ourselves and all the possibilities in our lives. MeredithSee omnystudio.com/listener for privacy information.

Exercising in a gym can have great benefits because of the vast choices of equipment that are offered. Treadmills, stair climbers, weights sets etc can be very expensive to purchase on your own and keep at your home. However, not knowing how to use these types of equipment correctly can lead to possible injury or long term aches and pains. Making sure you know how to properly use equipment found at a gym is key to staying injury free and healthy. In This Episode You Will Learn: 1). What inspired us to dedicate a full episode to gym equipment safety and how important it is to become familiar with this type of equipment. 2). Some of the overlooking challenges that can come with using a common piece of equipment like the treadmill. 3). How your balance plays a big role when attempting to get on or off larger pieces of exercise equipment like the recumbent bike or stair climber. 4). Why it's important to make sure your resistance bands are always in good condition before exercising with them. 5). The importance of adjusting equipment to your body height and size before using and how not doing so can cause more harm then good. /// We hope the tips in this episode are helpful to you or someone you know who may need help with using equipment at the gym. Avoiding injury is one of the most important things to remember when exercising especially with equipment that can look confusing or intimidating. Making sure you go slow and take the time to learn how to use this equipment properly will keep you injury free and healthy for years to come. Team MeredithSee omnystudio.com/listener for privacy information.

“What's done is done. What's gone is gone. One of life's lessons is always moving on. It’s okay to look back to see how far you’ve come but keep moving forward.” - Roy T. Bennett This quote reminds us that we must always keep moving forward and looking to the future, not fixated on the past, only to learn from it. MeredithSee omnystudio.com/listener for privacy information.

Experiencing a fall can be a traumatic event and can not only cause injury, but also have lasting mental and emotional effects. After a fall, it's easy to cause more harm to oneself if certain precautions are not taken. The usual first thought is to try and "spring back up" after falling but doing so could cause further set backs. Luckily, there are some things to keep in mind and practice in case you ever experience a fall which will help keep you safer and minimize injury. In This Episode You Will Learn: 1). What inspired the discussion on this topic of what to do "after" a fall and why it's so important to older adults. 2). Why many falls go un-reported and how this is dangerous for those who do not get checked out by their doctor or PCP afterwards. 3). Why it's important to always have a way to contact someone if you experience a fall and no one is around to help you. 4). How falls can lead to further injury if not taken seriously or assessed properly. 5). Helpful ways to prevent future falls through checking your eyesight, regular exercise and more. /// We hope the tips we've shared in this episode are helpful to you or someone you know who has experienced a fall. Making sure to take the necessary precautions after falling is important to minimizing further injury and contributes to a stronger confidence in knowing that you will be OK. Team MeredithSee omnystudio.com/listener for privacy information.

"I do not know anyone who has got to the top without hard work. That is the recipe. It will not always get you to the top, but should get you pretty near.” - Margaret Thatcher This quote reminds us that hard work is what is needed to get what you want, and to get where you want to go! MeredithSee omnystudio.com/listener for privacy information.

Staying hydrated is one of the most important aspect of living a healthy life. We often forget to take hydration into consideration when moving throughout our busy day which can lead to feelings of "fogginess", mood swings or low on energy. What's worse is that we may not even think that lack of hydrating is the problem when these feelings occur. Luckily, there are a few easy things you can do to help stay hydrated without having to remember to drink fluids during your day. In This Episode You Will Learn: 1). What percentage of Americans don't take in enough fluids during the day and who are essentially "dehydrated" which could lead to long term health issues. 2). How it's too easy to assume that you are drinking enough water during the day to feel "hydrated enough" and why this usually isn't the case. 3). Why keeping a regular water bottle or hydro flask with you during your day is a great way to remember to drink water regularly. 4). How using a timer app and scheduling your water breaks throughout the day is a great way to "remind" you and keep you on track with your water intake. 5). Why it can also a great idea to add flavoring to you water if you're not a fan of the taste as long as they are low in sugar or sodium which can work against your efforts. /// We hope the tips in this episode are helpful to you if you're having a hard time remembering to stay hydrated during the day. Living a busy life as we age can be a good thing but neglecting our daily nutritional needs can back fire if not taken seriously. Remember to practice the habit of taking in healthy fluids every day so you can continue to live your best life for years to come. Team MeredithSee omnystudio.com/listener for privacy information.

“Don’t watch the clock; do what it does. Keep going.” - Sam Levenson This quote reminds us to remember that time is very precious, but we must not be controlled by a clock…keep going, keep living! MeredithSee omnystudio.com/listener for privacy information.

We've been getting many questions lately on the use of a weight vest as added resistance when going for walks or exercising. This made us think about putting together an episode discussing the pros and cons of this exercise apparatus. If you've never used a weight vest than our discussion could be interesting for you as well as anyone who has used one or is thinking about trying it. In This Episode You Will Learn 1). Our thoughts on why using a weighted vest during walking or exercising has become more popular recently with people of all ages. 2). Some of the different exercises that you can do with a weight vest in addition to walking. 3). How added weight on your body not only helps build muscle strength but bone strength as well. 4). Some of the important things to remember when wearing a weight vest that can help you avoid injury. 5). Why it's important to choose the right weight when wearing the vest so as to not exhaust or cause injury. /// We hope the tips in this podcast episode are helpful to you if you're thinking about trying a weight vest during your walks or regular exercises. Using a vest in the correct way can have additional benefits to your workouts but it can also increase chances of injury if not used properly, much like any other piece of exercise equipment. Team MeredithSee omnystudio.com/listener for privacy information.

“Energy flows where the mind goes…” This quote reminds us that focusing your attention on something leads you to put more energy into it. MeredithSee omnystudio.com/listener for privacy information.

Maintaining a healthy diet is a great way to keep your body and mind working in top shape no matter what life throws at you. However, doing so is usually easier said than done. Let's face it, we love the foods we love and sacrificing our favorite foods for somewhat "unappealing" options can be a big ask. Fortunately you don't have to give up the foods you love to maintain a healthy diet. There are many ways to incorporate healthy options into you weekly meals AND still enjoy your favorite foods. In This Episode You Will Learn: 1). How this article from the NCOA.org website inspired us to dive deeper into this topic especially for seniors. 2). How challenging it is for many adults to "change" or alter their eating habits in favor of more healthy choices. 3). How myplate.gov is a great resource for anyone looking to learn more about healthy food combinations and portion sizes. 4). Why learning to read nutritional labels on products is important so you can be aware of what and how much you are consuming. 5). The importance of staying hydrated and why it should always be considered as a crucial part of any healthy diet. /// We hope the tips in this episode help inspire you to make healthy choices when it comes to planning your meals. As mentioned, this doesn't mean having to give up the foods you love either. Making smart choices and living your happy life is the key to well balanced diet and a longer future ahead. Team MeredithSee omnystudio.com/listener for privacy information.

“Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly.” —Stephen R. Covey This quote reminds us that we are in charge of what we do, being our motivator and actor upon those things! MeredithSee omnystudio.com/listener for privacy information.

Living an active lifestyle can keep you on your feet for most of the day. Even everyday activities like going to the grocery store, gardening, or going for a walk all require much from your body and the best thing you can do to make sure your physical well being is being taken into consideration is to lace up your feet with safe and effective footwear. Not realizing how important this step is could lead to injury or long term chronic pain. In This Episode You Will Learn: 1). How your body changes as you age and what effects this has on your balance and overall agility. 2). How it can be very intimidating looking for the right shoe in a huge market that seems to be overwhelming with new shoe products everyday and how to block out the noise to help you find the right shoe for you. 3). Some of the things you should look for in a shoe when shopping and how to determine if it will be right for you. 4). Some of the reasons why we decide not to upgrade or buy new shoes when we should. 5). Why it's easy to take our feet for granted and how this can lead to health and physical issues later down the road. /// We hope our tips in this episode help you when it comes to choosing your next pair of shoes. It's very easy to overlook the importance of wearing proper footwear especially if you enjoy an active lifestyle. The correct choice of what you wear on your feet can help improve your activity levels and most importantly, keep you safe and independent for years to come. Team MeredithSee omnystudio.com/listener for privacy information.

“To bring about change, you must not be afraid to take the first step. We will fail when we fail to try." - Rosa Parks This quote reminds us that we must try, and move forward, in order to create change. MeredithSee omnystudio.com/listener for privacy information.

Sleep plays an important role in maintaining a healthy and active lifestyle. It is crucial to recharging the systems throughout your body and mind to make sure you are performing at your best the next day. However, getting the right amount of sleep isn't always possible and life has many ways of challenging your sleeping habits which may not always be in your favor. Luckily there are some things you can do to give you better chances of a great night's sleep and we wanted to share these tips as written in this great article from our friends at SeniorResource.com In This Episode You Will Learn: 1). What inspired us to dedicate an episode to sharing these great tips on how to get better sleep and what is SeniorResource.com? 2). How focusing on reducing overall stress during your day greatly contributes to better sleep at night and some examples of the activities that help reduce stress. 3). The importance of focusing on a proper diet and how this can be a contributing factor to sleep performance. 4). The correlation between getting enough sun during the day and getting better rest when it's time to go to bed. 5). Why making sure your bedroom or sleeping area is dedicated to your sleep and why it's important to try and separate this living space from other activities. /// We hope this episode is helpful to you or someone you know who may be having trouble getting restful sleep at night. There are many contributors to bad sleep but there just as many things you can do to ensure you have a good night's rest. We also want to thank our friends at SeniorResource.com for their helpful article! Team MeredithSee omnystudio.com/listener for privacy information.

“You just can’t beat the person who never gives up.” - Babe Ruth This quote reminds us to persevere and you will prosper! MeredithSee omnystudio.com/listener for privacy information.

Staying motivated to exercise regularly can be challenging for most people. This can also be more challenging for those who may have recently lost a spouse or whom are regularly alone. Installing the habit of regular exercise is important to living a long and full independent life and gathering the energy to do it each week can be difficult if you don't have anyone to exercise with or someone there to help push you along. Luckily there are things you can do to help keep you motivated no matter you situation. In This Episode You Will Learn: 1). Why it can be challenging to stay inspired to workout each week especially if you are by yourself or live alone. 2). How living in a community with many others can help keep you motivated to stay active whether in a group setting or small social circle. 3). How exercising outside can help keep you inspired to exercise especially in nicer weather. 4). Why finding things to help you look forward to your exercise time like listening to audio books or your favorite music is helpful to keeping you motivated. 5). The importance of implementing a "reward system" around your exercise schedule and how that can help you stay inspired to reach your health goals. /// We hope the tips in the episode are helpful to you or someone you know who may be alone. To be alone is not necessarily a bad thing, especially if you already exercise regularly. But for some it can be life changing, especially if it is because of the loss of a loved one. Don't give up on your health and fitness goals, you are too important to not embrace some form of exercise even if you have to find the motivation within. We believe in you! Team MeredithSee omnystudio.com/listener for privacy information.

“Amplifying what is great within you will accelerate your life faster than fixing what you think ‘limits’ you.” ―Brendon Burchard This quote reminds us to look at what we can do, not what we can not, and see that it will help us to move forward. MeredithSee omnystudio.com/listener for privacy information.

Send us a textCould changing your diet in your 70s actually improve your health, or is it too late? According to nutrition expert Amy Covington, the power to transform health through diet remains strong throughout our entire lives.Amy shares the remarkable story of a senior who initially refused to change his eating habits but experienced dramatic improvements in his diabetes management and mobility after just six months of nutritional changes. This transformation challenges the widespread belief that older adults can't reverse chronic conditions or improve their metabolic health.Drawing from her experience overseeing Utah's nutrition programs and researching senior malnutrition, Amy distinguishes between simply "plant-based" eating and truly nutritious whole foods. She offers practical approaches for seniors hesitant to completely eliminate animal products, suggesting an 80-20 rule that allows flexibility while maximizing health benefits.Perhaps most valuable are her strategies for addressing decreased appetite, a critical issue for many seniors. From making mealtimes social events to enhancing food's visual appeal and stimulating appetite through light activity, these techniques help break the cycle of poor nutrition that often accelerates health decline. Amy also recommends specific screening tools caregivers can use to identify nutrition risks before they become serious medical concerns.Whether you're caring for an aging parent, working professionally with seniors, or planning for your own healthy aging journey, these evidence-based nutrition strategies offer a path to enhanced quality of life. Discover how simple changes like incorporating more colorful vegetables, switching to whole grains, and being mindful about protein sources can significantly impact wellness in our later years.• Nutrition changes can significantly improve health at any age – even in your 70s or 80s• Plant-based nutrition offers specific benefits for chronic conditions common in seniors• Small changes like following the 80/20 rule can make meaningful health improvements• Decreased appetite is a major concern for seniors, often creating a cycle of poor nutrition• Eating with seniors, making meals visually appealing, and encouraging light exercise can improve appetite• Eating less red meat (ideally twice monthly) and focusing on whole grains offers significant health benefits• Medicare and Medicaid increasingly recognize nutrition services for chronic conditions• Simple screening tools like the Malnutrition Screening Tool can help identify nutrition risks• Frozen fruits and vegetables are cost-effective alternatives that maintain nutritional value• Changing the plate composition to include more colorful vegetables and fruits is an easy first stepContact your local Area Agency on Aging through das.utah.gov/locations to learn about meal programs and nutrition services available in your county.Support the show

In this episode of "Next Steps 4 Seniors: Conversations on Aging," host Wendy Jones and Dr. John Calado discuss proactive health measures for seniors, focusing on aging and cancer prevention. They highlight the importance of early cancer detection through the Galleri test, which identifies cancer DNA in the blood. Dr. Calado also emphasizes the impact of obesity on cancer risk and the benefits of GLP-1 injections for weight loss. The episode underscores the significance of lifestyle changes and regular check-ups to enhance health and well-being in seniors, aiming to educate and empower listeners for better aging outcomes. ☎️ Got questions? Call (248) 651-5010 or email marketing@NextStepsForSeniors.com Subscribe and download the show on your favorite podcast platform. Plus find more great content on our Conversations on Aging Facebook and Instagram pages. Check us out at www.nextsteps4seniors.com or our foundation at www.nextsteps4seniorsfouondation.org Have questions or suggestions? Call 248-651-5010 or email hello@nextsteps4seniors.com. For podcast topics or sponsorship opportunities, contact marketing@nextsteps4seniors.com. Don’t forget to subscribe, follow, and share on your favorite podcast platform. Visit NextSteps4Seniors.com to learn more and explore additional resources. Let’s take the next steps together! This episode is proudly sponsored by Aeroflow Urology, a leader in incontinence care solutions. You may be eligible to receive your incontinence supplies at no cost through your insurance, delivered discreetly and directly to your door. *Some exclusions apply Visit aeroflowurology.com/ns4s to learn more and see if you're eligible. Learn more : https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.