Podcasts about senior health

How can we approach aging with more joy, empathy, and meaningful connection?We often talk about lifespan, or how long we live, but Kerry Burnight believes the more important question is how fully we live along the way.Burnight is a gerontologist, former professor of geriatric medicine, and author of Joyspan: The Art and Science of Thriving in Life's Second Half. Drawing from decades of experience working with older adults, she discusses why adopting a “growth aging mindset” can change the way we think about getting older, and why autonomy matters just as much as safety in conversations with aging loved ones. As she puts it, “it's not just the big moments, it's the little moments, too.”In this Quick Thinks episode of Think Fast Talk Smart, Burnight and host Matt Abrahams explore the role of listening, storytelling, and empathy in effective communication across generations. Through memorable examples and actionable advice, Burnight offers a compassionate framework for talking about — and thinking about — aging differently.Episode Reference Links:Dr. Kerry BurnightKerry's Book: JoyspanEp.176 From Stereotypes to Synergy: Communicating Across Generations Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:53) - Aging Mindsets (05:21) - Give of the Day (08:49) - Difficult Aging Conversations (19:21) - Explaining Complex Ideas (20:50) - Conclusion  ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.This episode is brought to you by Babbel. Think Fast Talk Smart listeners can get started on your language learning journey today- visit Babbel.com/Thinkfast and get up to 55% off your Babbel subscription.Join our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

A full life isn't about the quantity of time, but the quality.Our lifespan might describe how long we live, but it doesn't say anything about how well we live. For that, Kerry Burnight says, we need a different measure: joyspan.Burnight is a gerontologist, former professor of geriatric medicine, and author of Joyspan: The Art and Science of Thriving in Life's Second Half. In her decades working with older adults, she noticed a gap: “I would have a lot of people who lived long lives and were in pretty darn good physical health. They were miserable.” That observation led her to dig into the research on well-being — and to find what it takes to enjoy a long life, not just endure one.In this episode of Think Fast, Talk Smart, Burnight joins host Matt Abrahams to explore her joyspan framework, explaining how growth, connection, adapting, and giving contribute to a full life. From changing the conversation around aging to communicating more effectively across generations, Burnight offers practical wisdom for living better at any age.Episode Reference Links:Dr. Kerry BurnightKerry's Book: JoyspanEp.176 From Stereotypes to Synergy: Communicating Across Generations Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (03:21) - Defining Joyspan (05:28) - The Joyspan Matrix (11:04) - Learning to Adjust (11:58) - The Power of Stories (15:39) - Internalized Ageism (18:41) - The Final Three Questions (26:00) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/smartJoin our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

What if every "non-compliant" patient was actually a signal that the system isn't working for them? In this episode, Jamie sits down with Jaclyn Taylor, Clinical Strategy Director at Your Health and a nurse practitioner who started her career as a home-based provider in 2020 — thrown straight into the fire of COVID, isolated patients, and a healthcare world rewriting itself in real time. What she saw inside patients' homes — medications scattered on tables, food insecurity, missing transportation — changed how she thinks about every chart she's ever read. You'll hear: Why a nurse-first pathway gives nurse practitioners a fundamentally different lens than a medical school pathway — and why patients feel it What working across home care, telehealth, trauma, and wellness teaches you about treating the whole human, not just the diagnosis Why trauma surgery turned Jacqueline into a believer in proactive, longitudinal care — and what gets missed when we only meet patients after something has already gone wrong The two words she uses to describe what's most broken in traditional healthcare: fragmentation and misalignment How empathy stops being a poster and starts being operational — built into the design of care itself If you've ever felt invisible inside the healthcare system, or if you're the one trying to fix it, this conversation reframes the whole game. Press play. www.YourHealth.Org

Send us Fan MailOn this month's "The UMB Pulse Podcast," University of Maryland School of Medicine associate professor Jason R. Falvey, DPT, PhD, director of the Enhancing Rehabilitation to Improve Community Health (ENRICH) lab and inaugural director of the UMSOM Center for Disability Justice, discusses how hip fracture recovery depends on more than surgery and clinic-based therapy. Falvey explains how neighborhood socioeconomic disadvantage, transportation, housing, and infrastructure affect older adults' ability to age in place and avoid social isolation, and why current Medicare rules limit real-world mobility training. Funded by the National Institute on Aging, Falvey's work to address these challenges includes partnerships such as GoGoGrandparent and plans for pilot testing and larger trials.Learn more about the Center for Disability Justice: https://pt.umaryland.edu/research/center-for-disability-justice/Learn more about the ENRICH Program: https://www.umaryland.edu/research/breakthroughs/how-does-where-you-live-affect-recovery-after-a-hip-fracture/Listen to The UMB Pulse on Apple, Spotify, Amazon Music, and wherever you like to listen. The UMB Pulse is also now on YouTube.Visit our website at umaryland.edu/pulse or email us at umbpulse@umaryland.edu.

This is Derek Miller, Speaking on Business. As Utah's population ages, expectations around senior care are changing. Families want quality, compassion and continuity they can trust. Joe Walker, President of Larry H. Miller Senior Health, joins us to talk about how they are preparing to meet those needs. Joe Walker: Caring for our patients and residents is more than a service to our company — it's a responsibility we take seriously. The Baby Boomer generation has reshaped every industry it's touched, from housing to transportation to lifestyle. Health care is next. As demand grows — access, coordination and commitment matter more than ever. Supported by the Larry H. Miller family and Company, we are building a connected, high-quality continuum where quality care takes place. In Utah, our teams at Aspen Ridge and Pine View Transitional Rehabs, Aspen Ridge Home Health and Hospice and Aspen Ridge Residences of Lehi support recovery, ongoing health needs, and senior living in a seamless way. We're also in 13 other states, where our patients receive the same five-star care and attention. By aligning clinical excellence with a deeply human approach, we help patients and families feel supported at every stage of life. Learn more at LHMSeniorHealth.com. Derek Miller: Larry H. Miller Senior Health continues to raise the standard of excellence by connecting services, people and purpose across the senior care journey. Their commitment helps seniors live healthier, more fulfilling lives with support, dignity and quality at every stage. I'm Derek Miller, with the Salt Lake Chamber, Speaking on Business. Originally aired: 4/24/26

What if the healthcare system your loved one relies on doesn't even know they need help until it's too late — and what would it look like if it did? In this Q1 2026 episode, Jamie Preston sits down with Matt Staub, CEO of Your Health, for a candid and wide-ranging look at how one of the country's largest home-based care providers is navigating the evolving landscape of value-based care, population health, and the human experience at the center of it all. Matt brings his characteristic clarity and heart to a conversation that is equal parts strategy, story, and honest reckoning with what the system still gets wrong. Key topics covered: Why 11% of patients account for 67% of all healthcare spending — and why most of them don't know they're in an ACO The evolution of value-based care: from quality-over-cost to outcomes + patient experience over total costs How Your Health is becoming proactive — not reactive — about falls, readmissions, and high-needs patients The quiet crisis of patient trust: down from 71% in 2020 to just 33% today, and what the correlation means for hospitalizations Real stories: a 79-year-old patient who went from barely existing to living fully — and Matt's own mom, who hasn't fallen since leaving the hospital after her stroke If you work in healthcare, advocate for someone in the system, or simply believe that better is possible — this episode will change the way you see what care can be.

Robotic pets make life easier for patients with dementia; Risks, benefits of “natural” ED formulas; Sorting out those pricey new injectable osteoporosis drugs; Daily multivitamin delays biological aging; Study challenges notion that aging means inevitable decline; Breastfeeding confers weight loss benefits—to moms; Can you avoid a colonoscopy with a new colon cancer blood test? Color blindness may hide warning signs of cancer.

The Havana Syndrome coverup—for years, bizarre symptoms were labeled “mass hysteria”, until a covert CIA op secured a portable device capable of delivering brain-scrambling sound pulses; A report card on this year's flu shot; Omega-3s combat “neuroticism”, dementia—they also tame depression and improve cognitive function and memory in adolescents; A caller with duodenitis wants to know if she should follow advice to take Prilosec for the rest of her life; Is the shingles vaccine worth taking? 

Dealing with common stress affects everyone at times in our lives and it can be challenging to live normally when under stress. Unfortunately this can also affect us physically through our bodies which can causes aches, pains, headaches etc. Fortunately there are a few things you can try to help your body better respond to stress which will help keep you feeling healthier when these challenging times occur. In This Episode You Will Learn: 1). Why we decided to dedicate a full episode to this topic and how the effects of stress is closely tied to many of the issues we discuss on our podcast. 2). Some of Meredith's personal experiences in working with clients over the years and their stories on dealing with stress in their lives. 3). How stress can accumulate over time if not addressed or managed. 4). Why focusing on putting yourself first either through meditation, rest, relaxation or quality time with loved ones is important to help stray off the effects of stress. 5). How participating in regular exercise helps curb the effects of stress. /// We hope the tips we've shared in this episode are helpful to you or someone you know who may be dealing with the effects of stress. Making sure your body is resilient to challenging times will help keep you focused and active which will also help promote better health for years to come. Team MeredithSee omnystudio.com/listener for privacy information.

"They always say time changes things, but you actually have to change them yourself." – Andy Warhol This quote reminds us that we are in control of our lives, and what changes we must grow with…time is inevitably going to go forward. MeredithSee omnystudio.com/listener for privacy information.

Staying mobile and living an active lifestyle is the holy grail of aging. However, not all of us will be able to be as active as we'd like in our golden years. What happens when you are still very much independent and mobile but your spouse or loved one is not? This can present many challenges especially in a close relationship. The mental, emotional and physical toll this can take on both parties can be devastating to a relationship in the long run. Thankfully it doesn't have to be that way no matter what your limitations are. In This Episode You Will Learn: 1). One of Meredith's personal experiences she had learning about a close friend's parents who deal with limitations in the relationship and why it's important to talk about it.` 2). Some of the common challenges that occur when living in a situation where you or your loved one can't do the same things as the other anymore. 3). Great suggestions on how to modify any physical activity like taking walks etc. so that you both can still enjoy time together. 4). Why open communication between both parties is always important but especially in this type of situation. 5). Why it's still OK to do activities separately if one is not able to participate and still be able to share stories and make memories together. /// We hope the information in this episode is helpful to you or someone you know who may be going through challenging times with their spouse or loved ones. It's not easy making changes later in life but knowing there are things you can do to keep your relationship active, fun and exciting even when limitations are an issue is important. Team MeredithSee omnystudio.com/listener for privacy information.

"Change is inevitable. Growth is optional." – John Maxwell This quote reminds us that we are always changing, but how we grow from it is an option we must choose. MeredithSee omnystudio.com/listener for privacy information.

Coming up with an exercise routine or plan that fits your lifestyle, schedule and goals can be challenging. Life is constantly changing and our needs change as well. Having a plan in place that you can follow or that helps guide you on your fitness journey can make your active lifestyle much more enjoyable. In This Episode You Will Learn: 1). Why having an exercise plan or routine that you can rely on is important especially as you age. 2). How feeling like you're not in control can make you feel anxious and can affect your motivation to exercise consistently. 3). Why it's important to be flexible when it comes to setting up your exercise plan to account for unexpected circumstances and schedules. 4). The importance of setting up clear goals that are achievable to help motivate you through your journey. 5). How "self care" plays a big role in designing your schedule and the importance of keeping that the priority as you plan. /// We hope the tips we've shared in this episode are helpful to you or someone you know who may be having trouble with coming up with a reliable exercise plan or routine. Staying active as you age is important and knowing how to manage your routine over the years will come in handy when life throws curveballs at you. Stay motivated, inspired and healthy always. Team MeredithSee omnystudio.com/listener for privacy information.

"In any given moment we have two options: to step forward into growth or step back into safety." – Abraham Maslow This quote reminds us that we make the decision to go forward in our lives, or stay where we are and feel safe…choose wisely! MeredithSee omnystudio.com/listener for privacy information.

Regular exercise is a great way to keep your body ready to handle what you ask it to do in everyday life. Resistance training and cardio exercises help build strength and nourishes your cardiovascular system over time. Realizing your progress is one of the best feelings when it comes to your health. But what if you don't FEEL like you're making progress after exercising each week. Why does your body feel like it hit a plateau and what can you do to get back on track? In This Episode You Will Learn: 1). Why we thought it was important to highlight 4 of the most common reasons you're body can feel like it hit a plateau. 2). How easy it is to stick to a regular schedule of exercise which can possibly lead to overuse and burnout without realizing it. 3). The usual amount of time it takes for certain exercises to get "easier" to where your body is not benefitting from it as much as when you started. 4). How not getting enough sleep and stress can affect the way your body responds to exercise. 5). How not being consistent with your exercise schedule and routines can affect your progress and make you feel like you're benefitting from working out. /// We hope the tips we've shared in this episode are helpful to you if you feel like you've hit a "rut" with exercising. Putting in the energy to workout on a regular schedule takes energy and we all hope that it pays off in the long run. Hitting a "plateau" can be frustrating but there are also a few things you can do to get you out of it. Longevity is key and managing the ups and down through your fitness journey will help you for years to come. Team MeredithSee omnystudio.com/listener for privacy information.

"Rest is not idle, it is a time to recharge and rejuvenate the soul." - Anonymous This quote reminds us how important rest is for us, mind, body, and soul! MeredithSee omnystudio.com/listener for privacy information.

Functioning through daily life having to wear a cast, splint or sling from a recent injury can be challenging. Injuries are common and unfortunately these medical assistance items that help you get better can also be quite challenging on their own. Especially when it comes to continuing to live an active lifestyle with exercise. But is it a good idea to exercise with a cast, splint or sling? In This Episode You Will Learn: 1). Why we decided to dedicate an episode to this issue and how this can affect someone trying to recover from a recent injury. 2). Some of Meredith's personal experiences in training people of all ages and their shared stories of trying to exercise with a cast. 3). Some of the challenges you will face if you overexercise and how that can slow down the healing process. 4). Why it's important to choose the right type of exercises that are safe to do depending on the type of injury you have and the location of the cast etc. 5). How staying active even during nursing an injury can help keep you motivated and make your post recovery workouts easier to return to. /// We hope the information we've shared in this episode is helpful to you or someone you know who may be dealing with a cast, sling or splint. Staying active is important no matter what your current situation is. Always keep in mind to be safe and smart when you do exercise to ensure a healthy recovery from your injury. Team MeredithSee omnystudio.com/listener for privacy information.

“You can’t turn back the clock. But you can wind it up again.” —Bonnie Prudden, rock climber This quote reminds us that we can keep going from where we are, not going backwards. MeredithSee omnystudio.com/listener for privacy information.

In this episode of "Next Steps 4 Seniors: Conversations on Aging," host Wendy Jones welcomes Dr. William Fox, a board-certified vascular and interventional specialist, to discuss innovative, minimally invasive procedures for managing joint pain. The conversation highlights the prevalence of joint pain among seniors and the limitations of traditional surgical options. Dr. Fox emphasizes the importance of addressing inflammation rather than just the symptoms, introducing techniques like genicular artery embolization that target the source of pain without the need for major surgery. Throughout the discussion, Dr. Fox shares insights on various conditions such as osteoarthritis, golfer's elbow, and plantar fasciitis, explaining how these issues can be effectively treated with less invasive methods. He also touches on the significance of maintaining muscle mass to support joint health and prevent further deterioration. The episode concludes with practical advice for seniors on staying active and the benefits of exploring alternative treatments before resorting to surgery. _______________________________________________________________________________ Be sure to like and subscribe on your favorite podcast platform so that you never miss an episode. Every week brings two ways to grow: Tuesdays dive into the physical next steps with real-life guidance for seniors and families, and Fridays uplift the heart with spiritual and emotional next steps—encouragement, faith, and hope for the journey ahead. To learn more about Next Steps 4 Seniors, contact us at 248-651-5010 or visit us online at www.nextsteps4seniors.com Find us on YouTube at https://www.youtube.com/@nextsteps4seniors Learn more : https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

Using weights in your resistance training is a great way to add strength and stability to your weekly workouts. But what if you don't want to build "too much" muscle and feel like you look "bulky"? Does weight training add "bulkiness" to your body? This is a common concern mostly among women who are interested in adding strength but not to the point where they feel uncomfortable. In this episode we break down whether or not weight training you give you a "bulky" look or if this is just a misconception. In This Episode You Will Learn: 1). Some of Meredith's personal experiences in working with clients over the years and some of their thoughts on whether they felt weight training was for them or not. 2). What exactly happens to your body when you train using weights. 3). How diet greatly affects the possibility of getting "bulky" and how much you would really need to eat to get there. 4). The actual everyday benefits that you reap when adding regular strength training and weight training to your workouts. 5). Meredith's best suggestions on how to add strength training to your workouts without the concern of felling "bulky" etc. /// We hope the information we've shared in this episode sheds some light on whether weight lifting will make you feel uncomfortable and "bulky". Doing regular weight training is a great idea no matter what age or gender you are and making sure you feel comfortable with the results is key to continuing your training well into your later years. Team MeredithSee omnystudio.com/listener for privacy information.

“I think the more unexpected something is, the more there is to learn from it.” —Michael J. Fox, actor This quote reminds us that when things do not go as we expect, there is a lesson in it…don’t disregard that! MeredithSee omnystudio.com/listener for privacy information.

Staying motivated throughout the year to exercise can be challenging. There are many things in life that can easily sideline you in your efforts like a busy schedule, illness or just not feeling up for it everyday. These things are all normal and yet somehow, you know inside that you should choose to exercise when possible. Luckily there are a few tips on how to set goals that motivate you to exercise that will actually work. In This Episode You Will Learn: 1). How the first of the year is a typical time to reflect on what you'd like to accomplish in the new year but in reality, these tips can be used year round. 2). Some of Meredith's personal experiences coaching others and her feelings when she saw her clients setting goals and staying excited about getting back into exercise. 3). Why setting small attainable goals is always better than setting larger goals. 4). How allowing yourself to celebrate your small wins makes a big difference in keeping you motivated throughout the year. 5). Why it's important to understand that adjusting your goals as you go to is normal and shouldn't be looked at as failure. /// We hope the suggestions in this episode are helpful to you if you are having trouble staying motivated to exercise. This is common and happens to everyone who tries to stay active. Knowing that there are helpful ways to keep your motivation alive is important. This will help you continue to embrace an active lifestyle now and into your later years. Team MeredithSee omnystudio.com/listener for privacy information.

“No one is useless in this world who lightens the burden of another.”-Charles Dickens This quote reminds us that we all have a purpose and use, because we all touch another whether we know it or not. MeredithSee omnystudio.com/listener for privacy information.

Experiencing physical limitations as you age is a normal process for everyone. We may not always be able to do the things we used to as we get older and accepting this reality can be difficult for some. Many older active adults have physical limitations that could have been caused by many things including past injuries, illness or normal wear and tear. Making sure you are OK with these changes and accepting them gracefully will help contribute to a longer and healthier life. In This Episode You Will Learn: 1). Why we decided to dedicate an episode to this important topic and some of the emails and feedback we get from our subscribers regarding their struggles of dealing with physical limitations. 2). How easy it can be to overestimate the amount of energy required to do a workout especially if you've been away from exercise for a while or have struggled with past physical challenges. 3). How our attitudes about why we exercise can change over time and why that can be a good thing later in life. 4). How dealing with physical limitations over time can affect your mental and emotional state. 5). The importance of prioritizing the big picture and long game when it comes to aging and your physical limitations. /// We hope the tips we suggested in this episode are helpful to you or someone you know who may be struggling with their physical limitations and the mental and emotional toll that it can take. Being OK with this is key to becoming the best aging version of yourself and believing that YOU are still all you need. Team MeredithSee omnystudio.com/listener for privacy information.

“The reward of a thing well done is to have done it.”-Ralph Waldo Emerson This quote reminds us that we should be happy and take pride in all that we do, knowing we did it! MeredithSee omnystudio.com/listener for privacy information.

In this final episode of 2025 we want to take a moment and say thank you for listening to our podcast this year! Team MeredithSee omnystudio.com/listener for privacy information.

“And now we welcome the new year. Full of things that have never been.” —Rainer Maria Rilke, poet This quote reminds us to be ready for a new day, week, month, and year…Happy New Year 2026! MeredithSee omnystudio.com/listener for privacy information.

The holiday season is great time of year to spend time with friends, family and loved ones. Making sure you stick to your normal active routines may not always be a priority or "top of mind" when it comes to celebrating the holidays and that is quite OK. But, there are always some easy things you can do to help keep you body a mind "in shape" which will make the return to fitness and health a little easier when the new year arrives. In This Episode you Will Learn: 1). Why it can be challenging to stay on top of your regular health and wellness routines more so than other times of the year. 2). Why it is still important to take care of your body and wellness during the holidays and how this will help you after the season is over. 3). How to enjoy delicious foods and still maintain a healthy diet at the same time. 4). How staying hydrated will help you maintain your energy levels during your bust schedule and activities. 5). Why prioritizing sleep is important and how this affects everything from your mood to stress levels. /// We hope the tips we share in this episode are helpful to you as you enjoy the magical time of the holidays. The important take away is that you can still make memories with your family and friends and keep your body and mind healthy during this time without sacrificing moments if you choose. Team MeredithSee omnystudio.com/listener for privacy information.

“Reflect upon your present blessings—of which every man has many—not on your past misfortunes, of which all men have some.”-Charles Dickens This quote reminds us to look at the good, and what we do have, never dwelling on the past and what we do not have. MeredithSee omnystudio.com/listener for privacy information.

Many people consider retirement a time when you no longer have the responsibility of working and you focus on spending your time on things like hobbies, travel and time with the family. As much as this can be true for some people, a lot of people still consider working after retirement age for many reasons. If you still actively work after "Retirement", it is very important to make your heath and wellness a priority. In This Episode You Will Learn: 1). Why we labeled this episode as staying active during your work day in "Retirement" and how many people still actively work after hitting their retirement age. 2). Why it can be difficult to take care of your body especially after a long work day as you age into your retirement years. 3). How making sure to take consistent breaks during your day and using that time to rest and recharge will keep your mind and body healthier as you progress through your day. 4). The importance of creating a workspace or environment around you that helps promote your physical and mental wellness. 5). Why it's always best to take time out of your day even if it's only 5 minutes to tend to your physical well being by stretching or exercising. /// We hope the tips and suggestions in this episode are helpful to you or someone you know who is still actively working after their designated retirement age. Making sure you keep your physical, mental and emotional self a priority while staying in the workforce can definitely keep you prepared for what you ask of your body for many years to come. Team MeredithSee omnystudio.com/listener for privacy information.

“Some people grumble that roses have thorns; I am grateful that thorns have roses.”-Alphonse Karr This quote reminds us to look at everything from every angle…always finding the good in it all! MeredithSee omnystudio.com/listener for privacy information.

Antioxidants and resistance training for treatment of sarcopeniaAnabolic resistance with advancing ageAre there any holistic medicine approaches to treating Lewy Body Syndrome?Is canned fish like sardines safe to eat?

What are your thoughts on the benefits of magnesium threonate?Is creatine helpful in building bone strength in osteoporosis?What are your thoughts on the REMS ultrasound to diagnose bone mineral density status?What should I do about my PSA, which appears to be trending upward?  Are my diabetes meds causing erectile dysfunction?Does maltodextrin spike blood glucose tremendously?

In this episode, we tackle the age-old debate of fresh versus frozen produce with two expert guests who bring real-world insights to your kitchen. Lisa Johnson, corporate dietitian for Homestyle Direct, and Maddie Ehrlich, Boise account manager for Simplot, join host Darleen Mahoney to bust myths and share practical wisdom about maximizing nutrition while minimizing waste and cost.You'll discover surprising truths about when frozen vegetables actually outperform fresh ones nutritionally, how Americans waste an average of 37 minutes daily on food prep, and why that $20 bag of cherries might be costing you more than you think. Lisa and Maddie walk through what freezes well (broccoli, peppers, kale) versus what doesn't (lettuce, cucumbers), smart strategies for organic purchases, and cooking methods that preserve both nutrients and texture. They also share creative smoothie recipes using frozen produce and offer a practical framework for deciding when to choose fresh or frozen based on your lifestyle and budget.Tune in to discover actionable tips that could save you hours of prep time, reduce your grocery bills, and help you actually eat the produce you buy instead of tossing it in the trash. Whether you're managing a tight budget, dealing with mobility challenges, or simply trying to eat healthier without the hassle, this episode offers invaluable guidance for making smarter choices in the produce aisle.SeniorLivingGuide.com Podcast sponsored by TerraBella Senior Living & Tom Marks, Best Selling Author on RetirementThe background music is written, performed and produced exclusively by purple-planet.com.https://www.purple-planet.com/*SeniorLivingGuide.com Webinars and Podcast represents the opinions and expertise of our guests. The content here is for informational and educational purposes. It does not necessarily represent the views, recommendations, opinions or advice of Fairfax Publishing/SeniorLivingGuide.com or its employees

Regular exercise has many benefits including building strength, flexibility and your cardiovascular system. But did you know that exercising also can increase your bone health and density? Bone health may be overlooked when it comes to the benefits of exercise but it plays a crucial role in your overall wellness and longevity. In This Episode You Will Learn: 1). Why your bone health is important and how it plays a crucial role in your life as you age. 2). Some of the issues you may encounter as you age if your bones get weaker and more brittle without regular exercise. 3). How certain weight bearing exercises can actually strengthen your bones even into your later years. 4). How "ramping up" the intensity of some of your regular cardio style exercises can increase strength and resilience in your bones. 5). Why doing exercises that help improve your balance are important in building strength and stability in your bones. /// We hope the exercises mentioned in this episode are helpful to you if you are struggling with bone density issues like osteoporosis etc. Taking care of your bones should also be a priority especially as you age and making sure you include some exercises in your weekly schedule that address these issues can help set you up for a longer and healthier life for years to come., Team MeredithSee omnystudio.com/listener for privacy information.

“When eating fruit, remember the one who planted the tree.” -Vietnamese Proverb This quote reminds us to be grateful for all parts of the process, starting with the beginning into the growth and bloom. MeredithSee omnystudio.com/listener for privacy information.

Staying flexible especially as we age has many benefits when it comes to living an active lifestyle. Daily tasks like walking up and down stairs, getting in and out of a car, and carrying groceries all require our bodies to be flexible and balanced as much as possible. Flexibility training and regular stretching are key to accomplishing your daily tasks with more ease. In this episode we're sharing 5 benefits of regular flexibility training. In This Episode You Will Learn: 1). What is flexibility training and why we dedicated a full episode to this important topic. 2). Why flexibility and stretching commonly get overlooked and skipped after exercising and why this is a mistake. 3). How your posture is directly linked to your body's flexibility and why this matters when it comes to aging gracefully and for longevity. 4). How slowing down, breath work and stretching after a workout helps relieve stress and helps prevent injury. 5). The importance of blood circulation in your body as you age and how flexibility training and stretching play important roles in that process. /// We hope this episode is helpful to you or someone you know who my be having issues with stiffness and mobility. Regular stretching and flexibility exercises are a great way to help loosen up your body and help keep you ready for everyday challenges and tasks. Independence and mobility are the key to longevity and the more you can do to help this, the longer you will remain active for years to come. Team MeredithSee omnystudio.com/listener for privacy information.

“The smallest act of kindness is worth more than the grandest intention.”-Oscar Wilde This quote reminds us that no small act goes unnoticed…they can end up being the grandest gesture. MeredithSee omnystudio.com/listener for privacy information.

Maintaining a regular exercise schedule is key to helping ensure an independent and healthy life for years to come. But the road can be long and there may be times where you may feel un inspired to continue exercising. There are many challenges in life that can derail our motivations and change out attitude toward exercise. In This Episode You Will Learn: 1). What the initial idea was behind bringing this topic to light and how it relates to over exercising in some scenarios. 2). Some of Meredith's personal experiences in working with clients and their opinions on having a relationship with exercise over the years. 3). How obsessing over exercise, weight loss and other effects of constant exercise can cause burn out and exhaustion without rest. 4). How mixing up your exercises can inspire new ways to workout and keep you motivated in the long run. 5). Why setting attainable goals is important during your health and fitness journey and how this can keep your relationship with exercise healthy. /// We hope the tips we've shared in this episode are helpful to you if you are finding your road to maintaining regular exercise challenging. Life has many twists and turns and we can't predict what will happen to us now and in the future. Hopefully these tips will keep you motivated through the ups and downs of life and keep you on track to independence and health as you age. Team MeredithSee omnystudio.com/listener for privacy information.

“Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.”-Marcel Proust I want to take this time to say thank you to all of those who continue to support SFWM, podcasts, workouts, and all the content we create. I am grateful for what I am able to do each day, and continue to help as many as I can. MeredithSee omnystudio.com/listener for privacy information.

Wellness Rising from the Wellness House of Annapolis visits with Nikia Thomas, the President of Senior Provider Group of Anne Arundel County. She explains the organization and its goals of providing yearly grants to groups and businesses focused on the health and well-being of Anne Arundel residents.

Drinking 8 eight glasses of water has been a long running "standard" as to how much you should drink a day but is that really necessary for everyone? Staying hydrated is an important aspect to living a healthier life. Replenishing your body's water levels helps maintain your equilibrium balance and keeps you healthy especially if you are active. But 8 glasses could be too much for some and possibly too little for others. In This Episode You Will Learn: 1). What is the "8X8" or "8 glasses of water a day" rule is and what does it really mean for you. 2). Why it's very common for most people to not keep track of how much water they drink in a day. 3). The overwhelming influx of products that claim they hydrate just as well as water and how this can be confusing to consumers. 4). How the climate you live in can affect your water intake amount. 5). Some helpful tips to remind you to take a sip of water during the day especially if you feel that you're not hydrating enough. /// We hope the tips and information we've shared in this episode are helpful to you if you are questioning how much water you should be drinking. Your water intake should depend only on what your body is telling you from day to day. However, making sure you are consistently hydrating on a regularly is always key to living a healthy and active life for years to come. Team MeredithSee omnystudio.com/listener for privacy information.

“He is a wise man who does not grieve for the things which he has not but rejoices for those which he has.”-Epictetus This quote reminds us that we need to be mindful of being happy with what we have and not wishing for more. MeredithSee omnystudio.com/listener for privacy information.

Staying motivated to exercise on a regular schedule can be challenging. Busy schedules fill up your time and also snap energy from you. This can easily add up to feeling too tired to motivate yourself to exercise. But staying the course for the long haul has so many benefits when it comes to living a long and healthy life. Thankfully there are a few tips you can try to incorporate into your weekly schedules that can help you stay motivated to exercise even when it feels like there just isn't enough time or energy to do so. In This Episode You Will Learn: 1). Some of the common reasons why people decide to quit exercising or lose motivation to exercise regularly. 2). How not seeing the kind of results you were expecting when you're started out exercising can be deflating and de-motivating. 3). The importance of remembering your "WHY" and how revisiting that regularly can help you stay motivated during challenging times. 4). How having a regular schedule written out or "plan" can be very helpful when it comes to staying on schedule with exercising. 5). Why it's important to set tangible goals with exercise that can help keep you accountable for your small wins which eventually add up to big wins over time. /// We hope the tips we've shared int this episode are helpful to you if you are finding it difficult to stay motivated to exercise. It can be challenging at times especially when busy schedules or unexpected circumstances can derail your motivation. Remembering to focus on the tips in this episode will hopefully help you during your own healthy life and fitness journey. Team MeredithSee omnystudio.com/listener for privacy information.

“Nothing can harm you as much as your own thoughts unguarded.”― Buddha This quote reminds us that you have the power within you to determine your destiny by staying true in your mind, body and soul. MeredithSee omnystudio.com/listener for privacy information.

Palliative care isn't “giving up”—it's teaming up. Nurse practitioner Minerva Sabine explains how comfort, clarity, and support can begin from day one of a serious diagnosis—not just at the end. In this conversation, she demystifies palliative care, outlines who can benefit, and shares how early involvement can ease stress for both patients and families.You'll learn how palliative teams coordinate with doctors, manage symptoms, and guide meaningful conversations about goals and values. Minerva also shares powerful real-world stories that highlight the difference this approach makes in quality of life and peace of mind.Timestamps0:00 - Intro3:25 - What palliative care really is—and how it differs from hospice7:10 - When to involve palliative care and what families can expect10:45 - The interdisciplinary team: medicine, emotion, and spirit14:20 - Common misconceptions and real patient stories18:30 - How palliative care supports families and improves quality of lifeWhat's NextIf palliative care might help you or a loved one, start by asking your doctor for a referral. Visit The Conversation Project to explore free guides that help families talk about wishes and values before a crisis.Stay connected with Seniority Authority on Facebook and Instagram for more practical, positive conversations about growing older with purpose.

I recently had an ApoB test and am surprised that it isn't lower than it is.  Can you explain?I have an ascending thoracic aortic aneurysm.  How can I keep it from enlarging?Why are you against whole-body scans? Aren't they helpful?Can I take magnesium L-threonate while also taking magnesium glycinate?

Will Truheight vitamins really make your kids grow?Where can I learn more about complementary medicine and nutrition?The balls of my feet are sore along with my toes. Is this a vitamin deficiency?

Physical and mental decline isn't inevitable. Even into your elder years, you have the power to improve your health, and age well.   In this empowering episode, Dr. Neal Barnard joins Chuck Carroll to share science-backed strategies for eating well after 65. He explains why it's never too late to adopt a healthier lifestyle, what nutrients matter most for seniors, and how a plant-based diet can protect against common age-related conditions.   In this episode of the Exam Room, you'll learn: - The key supplements seniors need to stay healthy - Symptoms of nutrient deficiency to watch out for - Why changing your diet, even into your 80s, can extend your life - What foods protect memory and cognition - Why avoiding meat matters for seniors   This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation. Visit their website: https://gregoryreiterfund.org   If you feel like you've raised your health IQ, please leave a 5-star rating and nice review on Apple Podcasts or Spotify. And consider supporting PCRM: https://www.pcrm.org/donate  

Conscious Caregiving with L & L is "Tackling the Tough Conversations."   The topic of this episode is "Holistic Wellness & Seniors" featuring hosts Lori La Bey and Lance A. Slatton with guest, Dr. Shawn A. Weiss, PT, DPT, CDP, CADDCT, FPS.   About Dr. Shawn A. Weiss, PT, DPT, CDP, CADDCT, FPS:   Dr. Weiss is a powerhouse speaker, renowned Doctor of Physical Therapy, and Health Strategist with over 27 years of clinical mastery across the healthcare spectrum. A former healthcare executive turned visionary founder of The Senior Health and Wellness Group and Rockstar Health, Dr. Weiss has become a trusted voice for transformative aging.   She doesn't just speak about wellness—she lives it, igniting stages and lives with her bold mission: to help individuals reclaim their energy, restore their health, and rise stronger through life's hardest seasons. Her approach is unapologetically holistic, grounded in science, and driven by purpose. In her electrifying keynote, “Strong Body. Sharp Mind. Bold Spirit: Aging Doesn't Mean Slowing Down,” Dr. Weiss fuses clinical precision with lived wisdom, unlocking a new narrative around aging—one that's vibrant, powerful, and full of possibility.   Just Look Up—Your Health. Your Power. Your Comeback.   Conscious Caregiving with L & L is hosted by Lori La Bey & Lance A. Slatton.   Visit the Official Website for Conscious Caregiving with L & L: https://consciouscaregivingll.com/