Podcasts about CYA

Send us a textIn this episode, I'm breaking down those stubborn, frustrating pools that refuse to clear up—no matter how much chlorine you throw at them. We'll look at three major culprits: poor filtration, sky-high CYA levels, pool leaks, and the sneaky role of nitrates. If you've ever had a pool on your route that just won't cooperate, this one's for you.Support the Pool Guy Podcast Show Sponsors! HASA delivers clean, healthy water solutions. https://bit.ly/HASAhttps://www.orendatech.com/The Bottom Feeder Professional Battery Powered Vacuum System. Save $100 with discount Code: DVB100https://bit.ly/THEBOTTOMFEEDERAnd Skimmer, America's #1 pool service software! Try Skimmer FREE for 30 days at:https://getskimmer.com/poolguy Thanks for listening and I hope you find the Podcast helpful! For other free resources to further help you:Visit my Website: https://www.swimmingpoollearning.comWatch on YouTube: https://www.youtube.com/@SPLPodcast Site: https://the-pool-guy-podcast-show.onpodium.com/

This week on Have Kids, They Said, Nicole is joined by a very special guest, Sara, aka Rich's better half, who steps in while he's out. The episode kicks off with birthday madness: Are kids' gift expectations getting totally out of hand? Nicole and Sara weigh in with personal stories, including Nicole's hilarious (and slightly terrifying) tale of why 3-year-old Parker escaped from a hibachi restaurant. The duo also dives into the struggle of convincing their daughters that they are still cool. (Legitimately. Probably. Maybe?) They discuss the etiquette and practicality of gift registries, both for birthdays and housewarmings: helpful or too much? Weekend sports get the spotlight next, with both moms discussing their roles on the sidelines...Are you a full-on Mama Bear when your kid is in the game? Or more of a Zen Zone cheerleader? Things get real when Sara introduces the world of Black Shower Girl Tok (check out the creators' handles below!) and insists everyone join immediately. That spirals into some next-level oversharing (yes, from both of them), childhood flashbacks, and Emmy's questions that lead to a few stories from Nicole and Sara's teenage past. 

Send us a textIn this episode, I'm diving into how to use Trichlor tablets the smart way—as part of a combination approach. Yes, they're powerful and convenient, but relying on them 100% can cause issues with CYA buildup and pH drops. I'll walk you through how to blend tabs with liquid chlorine, cal hypo, or even a salt system to keep your pool balanced, clear, and healthy all season long. It's all about using the right tool for the job—at the right time.Support the Pool Guy Podcast Show Sponsors! HASA delivers clean, healthy water solutions. https://bit.ly/HASAhttps://www.orendatech.com/The Bottom Feeder Professional Battery Powered Vacuum System. Save $100 with discount Code: DVB100https://bit.ly/THEBOTTOMFEEDERAnd Skimmer, America's #1 pool service software! Try Skimmer FREE for 30 days at:https://getskimmer.com/poolguy Thanks for listening and I hope you find the Podcast helpful! For other free resources to further help you:Visit my Website: https://www.swimmingpoollearning.comWatch on YouTube: https://www.youtube.com/@SPLPodcast Site: https://the-pool-guy-podcast-show.onpodium.com/

Send us a textBuckle up, Ones Ready fam, because this episode is a gut-punch of raw truth and unrelenting grit. We're sitting down with Drew Outstanding (@drewoutstanding on X), a badass Army vet who went from slinging Applebee's two-for-20s to slaying in Iraq, only to get sucker-punched by the DOD's “safe and effective” COVID vaccine mandate. Spoiler alert: it wasn't safe, and it damn sure wasn't effective. One day after the jab, Drew was paralyzed, thrown into a medically induced coma, and diagnosed with Guillain-Barré syndrome. He spent six months as a human vegetable in the VA, drowning in his own saliva while bureaucrats played CYA. But this guy? He's not just surviving—he's thriving, hitting extreme sports, speaking truth to power, and making sure the world never forgets the COVID clown show. With Peaches and Jared dropping their signature sarcasm, this episode is a middle finger to the machine and a battle cry for resilience. Don't miss it, unless you're cool with Big Pharma running your life.Key Takeaways:The Mandate Mess: Drew's story exposes the DOD's vaccine mandate as a reckless gamble that left him paralyzed and fighting for his life. “Safe and effective”? More like “shut up and comply.”Grit Over Everything: From a coma to scuba diving and sit-down skiing, Drew's recovery is proof that sheer will can flip the bird to even the darkest odds.No Apologies, No Accountability: The system that pushed the jab still hasn't owned up. Drew's on a mission to make sure we never forget the lies and lives wrecked.Speak Your Truth: Facing hate mail and censorship, Drew's advice? Show up, tell your story,省市 and let the world know what's what.Timestamps:00:00 - Intro: Ones Ready kicks off with Peaches' classic energy.00:07 - Welcome Drew Outstanding, the man who beat the odds.03:53 - Drew's military journey: From Applebee's to Iraq's dumpster fire.11:49 - Black Hawk Down vibes and the reality of modern warfare.15:37 - Post-Iraq life: Fort Campbell, college, and National Guard.23:46 - COVID chaos: The bat-pangolin-turtle conspiracy and mandate madness.29:30 - Vaccine fallout: Paralysis, coma, and GuillainSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1Ready ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pro...

Send us a textIn today's episode, I'm talking all about those little white tablets we toss into floaters and feeders—Trichlor tablets. They're super convenient, pack a powerful punch of chlorine, and they're easy to use—but they're not without their baggage. From skyrocketing CYA levels to pH issues, I'll break down the good, the bad, and what you need to watch out for if you're relying on Trichlor to keep your pool crystal clear.Support the Pool Guy Podcast Show Sponsors! HASA delivers clean, healthy water solutions. https://bit.ly/HASAhttps://www.orendatech.com/The Bottom Feeder Professional Battery Powered Vacuum System. Save $100 with discount Code: DVB100https://bit.ly/THEBOTTOMFEEDERAnd Skimmer, America's #1 pool service software! Try Skimmer FREE for 30 days at:https://getskimmer.com/poolguy Thanks for listening and I hope you find the Podcast helpful! For other free resources to further help you:Visit my Website: https://www.swimmingpoollearning.comWatch on YouTube: https://www.youtube.com/@SPLPodcast Site: https://the-pool-guy-podcast-show.onpodium.com/

Note: there is a part at the beginning of the episode that will sound like we left in an editing mistake, but we assure you……….it's intentional. It's Riley, Milo, Hussein, and November, checking in with Jan Marsalek (to an extent), hearing about an orb that can tell if you're a chatbot or not, and reviewing Janice Turner's absolutely bananas article about ‘the lanyard class.' Apparently we did too much corporate CYA training and now the only recourse is to do full fascism. Or something? Get the whole episode on Patreon here! *MILO ALERT* Check out Milo's tour dates here: https://miloedwards.co.uk/live-shows *TF LIVE ALERT* We'll be performing at the Big Fat Festival hosted by Big Belly Comedy on Saturday, 21st June! You can get tickets for that here! You can also get tickets for our show at the Edinburgh Fringe festival here! Trashfuture are: Riley (@raaleh), Milo (@Milo_Edwards), Hussein (@HKesvani), Nate (@inthesedeserts), and November (@postoctobrist)

Send us a textHigh cyanuric acid (CYA) and metal contamination can wreak havoc on pool water—and on your sanity. In this episode, Fred Schweer of PoolRx returns to talk about how PoolRx+ handles the tough stuff. We dive into what happens when CYA levels are sky-high, and how metals like copper and iron sneak in from source water or equipment. Fred explains how PoolRx+ can help manage algae and sanitizer demand even when CYA is elevated, and why it works without adding to the metal problem. If you're struggling with chlorine lock or staining issues, this episode's got the solutions.Support the Pool Guy Podcast Show Sponsors! HASA delivers clean, healthy water solutions. https://bit.ly/HASAhttps://www.orendatech.com/The Bottom Feeder Professional Battery Powered Vacuum System. Save $100 with discount Code: DVB100https://bit.ly/THEBOTTOMFEEDERAnd Skimmer, America's #1 pool service software! Try Skimmer FREE for 30 days at:https://getskimmer.com/poolguy Thanks for listening and I hope you find the Podcast helpful! For other free resources to further help you:Visit my Website: https://www.swimmingpoollearning.comWatch on YouTube: https://www.youtube.com/@SPLPodcast Site: https://the-pool-guy-podcast-show.onpodium.com/

Louis-Vincent Gave is the Founding Partner and CEO of GaveKal, one of the world's leading independent providers of macro research, and GaveKal Capital, a manager of $2.7 billion in assets. Louis launched GaveKal alongside his father in 2000 and has become a go-to source for creative research on global economics and asset allocation, particularly in China. He recently penned CYA as a Guiding Principle, dissecting the consequences of Western government responses to Russia's invasion of Ukraine. He joined me to discuss the key takeaways.   Our conversation starts with Louis' background and founding of GaveKal, and turns to the potential second order impacts of freezing reserves, seizing oligarch assets, end of Swiss neutrality, energy prices, and military spending. We close discussing how the situation may affect China.   Learn More‍ Follow Ted on Twitter at @tseides or LinkedIn‍ Subscribe to the mailing list‍ Access Transcript with Premium Membership

✔️ Sources: ► https://assets.contentstack.io/v3/assets/bltf8d808d9b8cebd37/blt941a23a55f18d2b0/67f2f722e78a92adc130dcaf/form-8-k_04-07-2025.pdf► https://x.com/Sina_21st/status/1909455531665715690► https://x.com/sircryptotips/status/1909346146302263496► https://x.com/lpcapitalchi/status/1909420138111127635?s=52&t=CKH2brGypO5fEYTgQ-EFhQTimestamps:00:00 - Intro 01:00 - MSTR releases 8k filing 02:00 - Why does a public company file an 8K report? 03:18 - Why you don't put people on a pedestal 04:00 - And out comes the FUD!04:40 - Sponsor Ad Spot05:15 - Where did this FUD come from? 06:26 - The truth about the statements made in the 8k filing 07:00 - Why employ this language in the document? CYA?08:40 - Thoughts on the current market and MSTR09:00 - The Real reason MSTR filed an 8k document 10:02 - Proof of FUD✔ Check out our Sponsor, support Bitcoin ONLY Businesses:► https://archemp.co/Discover the pinnacle of precision engineering. Our very first product, the bitcoin logo wall clock, is meticulously machined in Maine from a solid block of aerospace-grade aluminum, ensuring unparalleled durability and performance. We don't compromise on quality – no castings, just solid, high-grade material. Our state-of-the-art CNC machining center achieves tolerances of 1/1000th of an inch, guaranteeing a perfect fit and finish every time. Invest in a product built to last, with the exacting standards you deserve.► Tselly Says: FUG!► Join Our telegram: https://t.me/PlebUnderGroundChat #Bitcoin #crypto #cryptocurrency #dailybitcoinnews #memecoins The information provided by Pleb Underground ("we," "us," or "our") on Youtube.com (the "Site") our show is for general informational purposes only. All information on the show is provided in good faith, however we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, availability, or completeness of any information on the Site. UNDER NO CIRCUMSTANCE SHALL WE HAVE ANY LIABILITY TO YOU FOR ANY LOSS OR DAMAGE OF ANY KIND INCURRED AS A RESULT OF THE USE OF THE SHOW OR RELIANCE ON ANY INFORMATION PROVIDED ON THE SHOW. YOUR USE OF THE SHOW AND YOUR RELIANCE ON ANY INFORMATION ON THE SHOW IS SOLELY AT YOUR OWN RISK.

Welcome back to episode 6 of Your Mum Loves Garage with me DJ Lunge. This one's a particular bumpy ride, full of the best bumpy, bassy house and garage from today and days gone by. Listen out for some big tunes from Duplate Pressure, HUD, Chris Mack, BWK Project, Zigz, Soul Mass Transit System and Anthill Mob, as well as two of Melbourne's best up and coming producers @prizefightbeats, and @tonz_music Let me know what you think of the episode. Find me on Instagram @djlunge. Cya next time! ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

Audio from a shocking incident on a Transit bus transporting inner-city kids after school raises questions about the smoke-and-mirrors approach of City Hall to public safety.Part 1- Marty Gold recaps his Winnipeg Sun report about a family whose mother didn't get scheduled for urgent heart surgery. Debbie's Law warns surgery patients when wait-time exceeds guidelinesThey've proposed 'Debbie's Law' that would require authorities to warn patients they will be on the wait list after the date their doctor says life-saving surgery is required. Meanwhile, Health Minister Uzoma Asagwara floated the most ridiculous excuse in history why the NDP doesn't keep track of patients who die waiting for surgery.17.50 Part 2- Police busted 9 criminals in the William Whyte area after a spate of gang-related shooting, robberies and stabbings. Neighborhood Association president Darrell Warren noted:“A lot of the residents, because of the shootings in the area, are afraid to go out because they might get caught up in the crossfire.”They won't even leave their houses, yet city officials think people should risk being shot to come downtown, where the risk to their safety is so significant Mayor Scott Gillingham is spending another $200,000 on a "Safe Winnipeg Initiative."He's hiring yet another advisor, who will hold meetings and "to take what these groups are already doing, bring others to the table, use data, use crime trends and make our city safer.”This adds an expensive insult to the injury caused by former police chief Danny Smyth's reign of hugging thugs instead of fighting crime. Smyth was notorious for ignoring data but somehow wasn't fired for it. More confusing is why is Gillingham not having the new police chief, Gene Bowers, take the helm on this project. Isn't it his job? Why does Gillingham want an appointee to give Bowers direction? Is this a CYA exercise?The reasoning for the initiative is to help draw people back to downtown. The Chamber of Commerce head honcho said "We're not asking people to do something they didn't do before the pandemic,” but that's a big fib.It's more dangerous than ever downtown, and that's why Gillingham's Community Safety Officers- paid more than cops- do their patrols with two teams at a time. 33.20- What will the measure of success be for this new public safety advisor? We propose a test - how will they deal with assaults on Transit busesWe have exclusive audio from a Good Samaritan who helped take down a hair-pulling, arm-biting woman and along with another man, got bloodied up for their bravery. The incident started on William Ave. many blocks before police admitted, with the fare-skipper hurling abuse at junior high students coming home from school before she violently assaulted adults.41.00- Hear the audio of the wild scene on the 33 bus witnessed by those kids. Maybe the guru should meet with those kids and other Transit users traumatized by what they see every day, and show some care for the mental health of the victims and not just the perps.Our source wrote their City Councilor Sherri Rollins, "I often take the bus with my junior high students and there's almost always dangerous. aggressive encounters with non-paying riders."Will Gillingham's crime guru decide that fare payments should be enforced finally? That doesn't take a $200,000 expenditure to figure out. 48.20 There's a laugh in a sidebar to all of this.The Free Press looked at the City, MPI and others trying to get downtown workers to return to the office, but never mentions how the newspaper cannot get their own reporters to attend to their desks. Is it because the Inkster Industrial Park is so dangerous, or something else?*******Today in the Winnipeg Sun: For the proposed four-plex housing rules, someone in the administration decided to give Winnipeg's 800,000 residents only one Open House to see it for themselves. Why? My report- Unfounded ‘security concerns:' No reason to limit four-plex consultations

Send us a textCan you lower CYA by switching sanitizers? Can you convert an old single-speed pump to a variable-speed motor without replacing the whole unit? In this episode, I break down what pool upgrades and fixes actually work—and which ones might not be worth the effort. Whether you're thinking about changing your filter type, upgrading your pump, or improving water chemistry, I'll help you decide what's doable and effective.   Support the Pool Guy Podcast Show Sponsors! HASA delivers clean, healthy water solutions. https://bit.ly/HASAhttps://www.orendatech.com/The Bottom Feeder Professional Battery Powered Vacuum System. Save $100 with discount Code: DVB100https://bit.ly/THEBOTTOMFEEDERAnd Skimmer, America's #1 pool service software! Try Skimmer FREE for 30 days at:https://getskimmer.com/poolguy

Por qué es tan importante tratar una piscina al exterior con CYA, y por que es tan importante limitarlo? Si bien estas preguntas han sido respondidas un par de docenas de veces en nuestro podcast, en este episodio en particular retocamos el tema y también hablamos de como los factores que contribuyen a su incremento principalmente y como reducirlo.  Conectate con nosotros!ContactoArtículos educativosYoutubeUnete a nuestro grupo en facebookInstagramTiktok

Are you a coach feeling the pressure of "walking on eggshells" in today's sports environment? Do you fear parent complaints, athlete accusations, or even investigations?In this episode of The Coaching Culture Podcast, JP Nerbun and Betsy Butterick dive deep into the challenges coaches face in navigating a culture of fear and overprotection. They explore the rise of CYA (cover your a**) coaching and discuss the impact on both coaches and athletes.JP and Betsy offer practical strategies for coaches to: Proactively address potential issues Set clear expectations with athletes and parents Develop strong communication skills within their teams Protect their own well-being while fostering a positive and transformative athletic experience.Tune in to discover how to lead with integrity, build a supportive team culture, and rediscover the joy of coaching!#coachingculture #youthsports #sportsparents #coacheducation #leadership #mentaltoughness #athletewellbeingGet the Podcast Notes and Subscribe to our weekly newsletter!  https://www.tocculture.com/newsletter Listen to the Culture Builders Podcast: Youtube | SpotifyInterested in booking TOC for a team meeting/consultation? Click here→ https://www.tocculture.com/contactTOC Coaching & Culture Certification Learn More about TOC and how we can help enhance your coaching experience https://www.tocculture.com/tocculture Learn More about Besty Butterick and her work with coaches! https://betsybutterick.com/Follow Us On Social MediaSubstack: https://substack.com/@jpnerbuntocInstagram- https://www.instagram.com/tocculture/ TikTok- https://www.tiktok.com/@tocculture Youtube- https://www.youtube.com/@tocculture

Welcome back to episode 5 of Your Mum Loves Garage with me DJ Lunge. Alongside the usual mix of the best old school and new school garage, in this episode you can also expect a healthy dose of grime, dubstep, bass, and breaks. I've been going through my old collection and found some absolute bangers! Hear remixes from the like of MJ Cole, Zed Bias, and Bullet Tooth, as well as big tracks from ZeroFG, Bakey, Skream, and INVT. Also big shout out to @Plastician, whose grime and garage mixes I've been rinsing on youtube. Check him out. Let me know what you think of the episode. Find me on Instagram @djlunge. Cya next time! ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

I am super delighted to have Lule Demmissie on the podcast today for #29DaysofMagic! She was the former CEO of eToro USA. Lule has an amazing story of triumph over a lot of difficulty being in finance in the early 2000s when almost no one else looked like her in that space. She shares about how she has learned to make the impostor syndrome a part of her by acknowledging that sometimes she feels the impostor's voice, but also the warrior's voice encouraging her onwards and upwards. She shares about how important it is to fail out loud so that good lessons can be learned. She shares about how important it is to find a leader who is a warrior and not a CYA kind of a leader. She has so much great advice you'll need to hear it all! "Fail out loud," - Lule Demmissie Connect with her here: Her Website: https://www.luledemmissie.com/ Twitter: https://x.com/luledemmissie Blue Sky: https://bsky.app/profile/luled.bsky.social LinkedIn: https://www.linkedin.com/in/luled/

The Built Different podcast returns with a fresh lineup of hosts—Brian Vizarreta, Grant Hagen and Adam Della Monica—bringing unfiltered conversations straight from the field. In this kickoff episode, we dive into the realities of tech adoption in construction: why CYA culture is taking over, how AI is actually being used (or ignored) on job sites, and whether robotics and automation will finally gain traction. Plus, we unpack the challenges of overloaded workloads, the disconnect between innovation and implementation and why the best tech should make work easier, not harder.

A weekly magazine-style radio show featuring the voices and stories of Asians and Pacific Islanders from all corners of our community. The show is produced by a collective of media makers, deejays, and activists. Tonight join Host Miko Lee as we focus on the APSC4. We will be doing a short series on the members of the Asian Prisoner Support Committee's campaign for justice. In this first episode we speak with all four leaders, advocates from APSC4 including: Peejay Ai, Maria Lagarda, Kee Lam, and Chanthon Bun. They are staff at Asian Prisoner Support Committee who work with formerly incarcerated folks and their families. They provide support like jobs, healthcare, education, community. And yet, despite their work and their personal transformations and community transformations, they remain in immigration limbo and are at risk of being detained by ICE and potentially deported. Tonight, we hear their personal stories. We learn about movement building and talk about how you can get involved. And just a note for listeners that we will be talking about experiences with war. trauma, sexual assault, and violence.   How to support the APSC4 APSC 4: https://action.18mr.org/pardonapsc3/ APSC Website: https://www.asianprisonersupport.com/ APSC Donation Page: https://donate.givedirect.org/?cid=13… APSC Get Involved Page: https://www.asianprisonersupport.com/apsc-4 Twitter:   / asianprisonersc   Facebook:   / asianprisonersupportcommittee   Instagram:   / asianprisonersc     Arriving: APSC4 Part 1 Transcript Opening: [00:00:00] Apex Express Asian Pacific expression. Community and cultural coverage, music and calendar, new visions and voices, coming to you with an Asian Pacific Islander point of view. It's time to get on board the Apex Express.   Ayame Keane-Lee: [00:00:34] Welcome to our multiple part series about the members of the Asian Prisoner Support Committee, APSC4, and their campaign for justice. First up is an interview with all four. In the next episodes, we'll be diving into their individual stories. Special thanks to the HHREC podcast for allowing us to re-air their shows, which will be linked in our show notes.   Miko Lee: [00:00:56] Tonight on Apex Express, we have members of the APSC4, Asian Prisoner Support Committee's formerly incarcerated leaders, advocates, and healers. We are talking with Peejay Ai, Maria Lagarda, Kee Lam, and Chanthon Bun. They are staff at Asian Prisoner Support Committee who work with formerly incarcerated folks and their families. They provide support like jobs, healthcare, education, community. And yet, despite their work and their personal transformations and community transformations, they remain in immigration limbo and are at risk of being detained by ICE and potentially deported. Tonight, we hear their personal stories. We learn about movement building and talk about how you can get involved. And just a note for listeners that we will be talking about experiences with war. trauma, sexual assault, and violence. Thank you so much for joining us on Apex Express. Welcome APSC4 to Apex Express. I am so happy to have you here. I want to start with a question that I love to ask of everyone, which is from the amazing poet Chinaka Hodges. And the question is, who are your people and what legacy do you carry with you? Let's start with Peejay.   Peejay Ai: [00:02:12] So I am Peejay. I am Cambodian of origin. My mom and dad are Cambodian. We have part Chinese somewhere in our genes. When I think about legacy, I think about my culture, my upbringings, you know, my, my parents cares with them. I Also have experiences in incarceration, and obviously through my journey in life, I have this legacy as well, where I've learned some stuff and I have met people through the prison system. When I think about my people, I think about the people I've come across with who helped me grow in life, you know, and the foundation that my parents taught me when I was a kid. That's kind of my legacy. I think about the people I've come in contact with, my community, my parents, what they teach me about my ancestor. And now that I'm working heavily with the CERI community, Center for Empowering Refugees and Immigrants here in Oakland, you know, I'm co facilitate the Men's Elders group. So, with them, they teach me a lot about culture, a lot about my roots and where I came from. And so I'm relearning who I am as a person and redefining myself. And also reminded that, you know, beyond my experience, there's a foundation of Cambodian cultural, right. and heritage, you know, behind me. So that's kind of what I think about when I think about my people and I think about my legacy.   Miko Lee: [00:03:29] Thank you so much, Peejay. Bun, what about you? Who are your people and what legacy do you carry with you?    Chanthon Bun: [00:03:36] I'm Cambodian. My people are Khmer people. The legacy that I have is resilient. My family have lived through, through a lot of systems even my grandparents being Khmer from colonization to the genocide to, coming to America. My family have endured a lot. so the resilient in us still live and that's the legacy I carry.    Miko Lee: [00:03:58] Thank you so much. Bun, I'm going to ask you about resilience later, because that is a key thing I get from y'all. Maria, what about you? Tell me about your people and what legacy you carry with you.   Maria Legarde: [00:04:09] Who are my people? I'm a Filipina immigrant, so my people are the survivors. You know, those that dealt with a lot of that, that had a lot of challenges growing up, right? And didn't have a voice. So those are my people. My faith community are my people, my elders, my Lolas, and my mylas, my mentors, those that shaped me and who I'm becoming today. Those are my people. The legacy that I feel that what I'm leaving an imprint here on earth is being the voice for those that cannot express themselves. For those that do not have a voice right now and are scared. And I want to be that voice to let them know that they're not alone.   Miko Lee: [00:04:54] Ke Lam, who are your people and what legacy do you carry with you?    Ke Lam: [00:04:58] My people are my incarcerated. Those are incarcerated. Those that got deported, and those that are living in fear are my people. Because I understand the struggle, I understand the fear, I understand the trauma. The legacy I carry with me is all the advocates before me that have done this work that, you know, that put their life on the line. As well as my grandfather who came to this country, you know, struggling to raise a whole family, whole generation. I think the other part of my legacy is. breaking the, the, the cultural cycle. Like my grandfather never hugged my dad, but I hugged my dad, gave my dad that hug. And so, and, and that progression is going towards my, my siblings, as well as even to other men that was incarcerated. That never got a hug from their father.    Miko Lee: [00:05:50] Thank you all for sharing your stories of who you are and your sense of resilience and giving voice and incorporating your culture. I know that each of you have had incredibly deep and profound experiences and thank you so much to the HHREC podcast, which is allowing us to air interviews that you did already sharing your stories. I have heard your stories also and I'm just wondering what is that like for you to continue to tell your stories again and again? How do you sustain reliving that type of trauma by sharing your stories?   Chanthon Bun: [00:06:25] You know telling our stories is really traumatic. But we've learned how to heal from a lot of our traumas without healing from your trauma, it's hard to tell that story. And when you tell that story, it comes alive again. With that, I believe it's so important for our elders and our youth, especially like Peejay, myself and Maria. We are the 1.5 generation. I truly believe that we bridge these generation, you know, where we could relate to our younger folks. And then our elders, we still hold the tradition that they're used to. Telling our stories is bridging the experience, you know, bridging the past and the future with the present of our stories. For me, a lot of it is because when I grew up, I didn't have stories like this. I had to live it and made mistakes as I went. I didn't have somebody telling a story of how an immigrant could learn this culture. I did it all with mistakes that I've made and lessons that I've learned. And then passing it down. I mean, there's a lot of folks that are in my shoe. There's a lot of folks living the life that I live that still don't understand and still can't heal. And, you know, I'm just hoping that the shared experience could start a conversation of healing.   Peejay Ai: [00:07:44] Yeah, I think for me, sharing my story over and over again it is healing in some instances, and sometimes, you know, living, reliving trauma is very difficult. And I'm learning to like, do my work, you know, as an advocacy with APSE, and through my own experience through restorative justice practices that, sharing my story, it could be empowering for other people to share, right. I think I grew up. In this API community or silence, you know, and it's a shame to talk about, your experience, right, airing out your laundry, pretty much, you know, your personal experience could be very shameful but what that does, and I'm learning, like, you know, like, when you have trauma. and you don't talk about it, you know, you become silent. It's affects you, you know what I mean? It affects your life. It's affects your health. It affects your community and your family. So now as I'm reframing the way I look at my story is that I'm using as a tool and to share, so that other people could, could learn and know, but also feel empowered to share their story. You know, I think storytelling could be a very powerful thing for a community, right? Not just Bun have said, like provide healing, right. But. Also, I think like it provide teaching, you know, like when I hear my elder share their story, it teaches me  about my history, my culture, what they've been through, but also it also like reaffirmed that, I'm on the right track, you know, that healing could happen by watching, you know, my elder shed tears from their story by hearing their emotion and feeling their emotion and seeing it with my own eyes, you know? I think like storytelling is a very powerful tool for us and I think more people should tell their story because they have something to offer, you know, and I think we should always tell our stories. So, what's once was like a very difficult thing to do now become something that I know is very purposeful and empowering.   Miko Lee: [00:09:19] Thanks Peejay Maria. What about for you? How is it for you telling your story again and again?    Maria Legarde: [00:09:24] Sharing my story like I always get emotional. So, it's very hard for me, because I relive it, but I use it as a tool now, as it's a powerful tool, you know, going through it, sharing it, like it just happened yesterday. Because when I share my story, especially with the young women, it makes it real for them. To know that I've been there, like, I've been there too, I know it, I know what she's feeling. And, sharing it, what did I do, how did I do it. Painting the picture for them, not to traumatize them, but to show them how I got from not being able to speak about it. To talking about it to healing and then taking control over my life, and then becoming empowered by the struggles that I gone through all those years. It just didn't take me one year, took me 15, 20 years, even today, you know, so to share that I know that when I plant that seed, it's not because to traumatize them or to make them relive it. There's that collective power in it, the collective healing in it, that that's what got me to share my story in the first place. When I heard all the other women share it, I'm not alone. For the first time in my life when I heard it, I didn't feel alone. Because I knew somebody believed me. When the people that were supposed to believe me didn't believe me, they believed me. You know, so I, that's the gift that telling that story gives another, individual. That life, it's, pass it forward, you know, that's why I was so happy with the Me Too movement because it's a collective power within us. So like with Bun and with Peejay, the intergenerational healing from our, you know, the trauma within our family. Because of that, I know I can share it with my family and we start talking about it because they've seen me do it. Like how is that that young girl was able to talk to you like that? I was like, because she knew that I believed her. The moment she told me, she knew I believed her. it opens the door for healing in my family, in my community. So that's why I, today, I use that as a tool to bring people together, collective healing.    Miko Lee: [00:11:42] Storytelling as collective healing and being able to, be heard and open the door for other people to share their stories as well. Thank you so much for sharing about that. Kee Lam, I'm wondering if you could talk about the resilience it takes to tell your story again and again, what is that like for you   Ke Lam: [00:12:02] Each time I tell my story is almost like an awakening. It, is reliving a lot of that trauma, but it's also like reminding me of what I've been through and, and I'm still here. it's also for me is, Self love, being able to share it because I'm hoping that I can be an encourager to those who don't know how to share a story or who are afraid to share a story. And so when I, the reason I put myself out there all the time is like, who better to, Encourage somebody and somebody that's been through it all as well. when I help, you know, restore your justice circles, people told me the way through is through the fire. and it's not easy to share a story sometimes because it's so traumatic. But one thing that encouraged me all the time is when I see other people. And I see them when they share the story that there's like a burden that was taken off shoulders. I see the difference when somebody able to feel like they could release some of that harm that was put on them and find healing and then find, strength in a community that support them through their struggle. And so that's why I keep sharing my story because I believe that. it takes all of us to bring voice to the hurt and pain that we, we had throughout so much generations.    Miko Lee: [00:13:14] Thank you for sharing angela Davis talks about how prisons are meant to break human beings. I'm wondering how each of you. what tool you drawed on to stay strong while you are incarcerated and how different that is, like, what mental health support do you do now? Do you have a daily practice to stay resilient now? And did you have something different when you were locked up?   Chanthon Bun: [00:13:38] Yeah, that is so true. Prison is meant to break you. And there's many times while I was incarcerated for my 23 years that, I was fighting that, that don't break me. You know, I still had the fight in me. You're not going to break me. even during my long years in solitary, I just, there was something in me, like I say, there's some resilience in me that, innately told me, like, do not let them break you, you know, mentally, physically. but yeah, during my, the hardest time where I felt like, you know what, this, this is getting too hard for me, being isolated, not having human contact. And, you know, the only thing on my skin is concrete and, and metal. I often look back to. My grandparents, I often look back to their teachings, their lessons that they've shown me through the years when I was young. and sometime, I use my trauma, you know, I, grew up in the refugee camp. It was hard. I was starving there. and it's weird how like you use a bigger trauma. To cope with this trauma, you know, it's like, man, I, when I, when I was a kid, I had nothing to eat. So I lick salt, you know, . They gave me three meals a day. I think I'm doing better than I used to be. So it's like, it's it was kind of crazy way to, think about it. And, and I think because I had so much trauma as a child. It really helped me to be resilient when I was incarcerated. And like, it really helped me to empower myself. And then, and then it really helped me to think about what is resilient? at first I didn't even know what it meant. People tell me, I was like, yeah, whatever. It was just, Something I do, like when folks like, damn, you're so resilient, like, I've been like this all my life. I don't know. I don't know what the gauge of resilience you're giving me. I've always been a person like, I'll figure this out, you know, as long as I survive, I'll figure it out. So, if you let them, it will break you. You look deep inside you, and you look at your life, and just like me, a crazy way was, I've been through worse and I could do this too.    Miko Lee: [00:15:32] Before you get to you stay resilient now, Maria, I see you smiling a lot. I wonder if you want to respond to that. About prison breaking, meant to break human beings.   Maria Legarde: [00:15:43] I, I, because I agree with what Bun was saying, you know, it's like trauma on top of trauma on top of trauma. Which one's worse? There's really, like, is, this trauma is really worse than this trauma? Because I both came out of it, you know, so give me more. Is there anything more that you can give me, right? So it becomes a defensive mechanism for us. And Bun said, I didn't know what resilient means. too, when I was in prison, what does resilient mean? I said, I know English is my second language, but, , you know, I don't know what that meant for a human being to be resilient and what it embodies. So that's why I agreed. And I smile because, yep, we didn't know we were resilient because we've been fighting to survive. We've been fighting to just to live another day.   Miko Lee: [00:16:28] Peejay, what about you? How did you stay strong when you were locked up?    Peejay Ai: [00:16:32] There's many factors, right. But I think like one factor I share with Bun, like I grew up on the street. It was hard, you know, I grew up poor. I grew up on welfare. I grew up, you know, as a refugees, you know, coming to America, doesn't speak the language, was bullied, you know, was victim of school shooting to the point. Right. And like, there's. Certain things in my life that really, like, shaped me and, like, pushed me really hard. And so I knew I was different. I knew I was, like, you know, like, the deck is stacked against me. And so I think, like, experiencing it as a young person, I become numb to it. And so when I hit prison, and I went, you know, I went to Juvenile Hall, right? I went to Juvenile Hall. I went to the CYA. I went to prison. So as young person going through the prison system, I started to the lower level first and I can build resilience, you know, like teaching myself how to read, like learning, to accept hardship, right. Not being able to be isolated, not to be like in a cell locked up for many, you know, for many days, sometime many years or two, right. I think the one thing that really shaped my life the most is when I was in Solano State Prison. And I was just like, this was like new. I turned 18, they sent me from CYA. To Solano, and one night my mom came to visit me and, she was just so dumbfounded by like, what she hear about prison. And then she asked me, how am I doing with everything? And then I explained to her, like what the environment is like, and I didn't candy coat it for her, but I just explained it to her and she couldn't understand why people would continue to harm each other in prison. We're all in the same boat, you know, like we're all in the same boat, we're locked up away from our family, like, why are we not together helping each other out? Right? And then there's one thing she said was I stuck with me today. She said life is hard, you know what I mean? Like, and it could be harder, you know what you make of it, right? Like, you've got the choice to make it easier if you want to, like, Your circumstance were always going to be the same, right? But you have a choice to make it worse. And I'm sitting there like, man, that's just makes so much sense to me. You know, like, why are we making much harder on ourself? Right. so then I started looking at life much differently. I think her statement for me was at the moment I had, it's like, you know, things are hard, right, but I can always make it harder for myself and things could always be harder too, right? So why not enjoy You know, things that is around me and try to make a difference in my own self. Right.    So from that concept, I started developing resiliency. You know, I started, I looked at it, I started reframing life differently. Right. I started thinking about like, well, I don't have nothing to eat, you know, like doing lockdowns, I think about, yeah, well, people starving all over the world too, you know, like, you know, So it just kind of gave me strength, you know, as I learned to reframe my environment over and over again. And then I started to develop, like, start to like find opportunity to create better opportunity for myself. I went and got a job, you know, I worked in a kitchen and I fed myself and I, went to school and I got a, education and I started getting in the program. And so, you know, I started really thinking about like, How do I make my life better? You know, I call it my life, despite what I, you know, very little I have, I make the best of it. Right. So I think like that kind of echo out in my whole life until I got to the ICE detention center, you know, I'm reminded like, Oh, it's pretty bad down here. at that point, I'm like, I'm used to this already, you know, I'm used to reframing things to become positive, right? No matter how negative it is, you know, I try to find the best of it. Right. Conditioning through like hardship, hard time when I was a kid, all the way to my adulthood, even now, you know, like things get hard, with this new immigration policy and stuff, there's a lot of fear. I mean, I'm constantly reminded that I'm not alone, you know, I've built community throughout my life, I'm creating opportunity, for healing. And so I should focus on what I have that is positive versus what I don't have that is negative, you know, let's cherish the moment, you know, cherish my friendship, you know, cherish my opportunity, right. And my freedom and soul. So that grounds me, that reminded me that, can get better and it will get better. I just got to keep that faith alive and just keep hope alive and just keep moving, you know. When I go through prison and I survive all the hardship, it's grounded myself on knowing that, you know, like, people in the world have it so much worse, you know, and sometimes we have a choice to make things better for ourselves, but we have to choose to make it better, right? You can't focus on the bad things. Problem solving, you know, don't focus on a problem, like, let's focus on a solution. What can you do different right now to make it better?    Miko Lee: [00:20:11] Thanks Peejay key. I'm wondering how you were able to stay strong when you were incarcerated.   Ke Lam: [00:20:17] Wow. , at first when I first started, on my. Committed offense. I went through the whole system. I went to all one time. I went to juvenile hall, youth authority, county jail, prison and immigration all on one case. It took a while. living straight strictly on survival mode. It's almost no different than when I was growing up. My family moved around constantly and it was just either you survive or you become a victim. And I started off my early life being a victim and then I learned, how to normalize violence, growing up in a predominantly African American community. And that actually, sadly prepared me for my committed offense, be doing time inside. It wasn't easy. one thing I learned was not to be, you know, to be a tough guy. just go there, mind your business, do your time, be very observant. That's one thing that did help me a lot in life is being observant of what's going on around me, being conscious of what's going on around me. And the other thing is. Try not to take too much stuff personal, but it wasn't until I started going through self help classes that I became more in tune with learning about empathy, compassion, forgiveness, not just forgiving others and receiving forgiveness from others, but also learning how to forgive myself for a lot of the stuff that I allow myself to go through and the things that I've done to others. I think the other part of me was becoming really spiritually grounded was another big part of me was, I started out practicing Buddhism. My first, you know, my first stay for, like, 10 years of incarceration. then I converted to Christianity. no denomination because I don't believe in being a religious person. I believe in being spiritual. So a lot of people are like, what's your religion? I say, I don't have one, but I do believe in a higher power. I believe that, you know, we are spiritual being experiencing a human experience. so it's a mixture of what I learned in Buddhism and Christianity is learn to have compassion for everything around me, including myself, and part of that compassion the biggest part that actually helped me to prison was. one thing that I never got from my father and he never got from his father was a hug. So I start hugging guys, giving people hugs, guys, on a yard, you know, so nationality did not matter to me. you know, I didn't grow up. biased against a lot of different people. I learned to embrace a lot of different cultures. and then one thing by going through the self help classes, learning to connect with people on a human level, besides what t they believe in or what they look like. And so once I was able to do that, I started experiencing a lot of healing for myself and for them.    Ayame Keane-Lee: [00:22:50] You are listening to 94.1 KPFA and 89.3 KPFB in Berkeley, 88.1 KFCF in Fresno, 97.5 K248BR in Santa Cruz, 94.3 K232FZ in Monterey, and online worldwide at kpfa.org.   Miko Lee: [00:23:10] I'm wondering what each of you do, what is your personal, like mental health support that you do now to be able to stay, stay resilient, stay in there. Maybe you all have touched or feel like you've answered this already, or is there anything that you're doing differently now in your daily practice?   Maria Legarde: [00:23:26] Do want to share something real quick, Miko, going back the quote, right? That prison is meant to break us. I was already broken when I went to prison. There's nothing more that they can break me. That's why I said it, like, give it to me more. What else can you give me? Because I'm already broken. You took everything from me. You know, everything was taken from me. What more can you do to break me? But then, you know, with my journey, faith as being my foundation, right, I believe that once, God gives you that second chance, right, for me. What do I want to make? With this chance, who do I want to be? So like a phoenix, you know, rise from the ashes, right? And so I utilized that and it didn't take just one year, right? Took me in that journey. That throughout that 14 years to be who I am today. So I took that broken pieces of me and put it in a puzzle and made it into this beautiful product today, right? So my mental health, my wellbeing, emotionally, mentally, I always go back to my faith. Because it's what saved me from when I got to prison. So when everything else is in chaos, I go back into that place. Go to my place within me that I can just be at peace. And meditate, listen to my music, be one in nature, so that's my go to. And it helps when I know I have people, like my beautiful family here. it helps when I know that I don't have to tell them. They can hear it from my voice and say, it's gonna be okay, Maria. So that's the kind of care. Without even having to say it, they just know. And that's more effective than anything else.    Miko Lee: [00:25:16] Thanks, Maria. Peejay, you were going to add?    Peejay Ai: [00:25:19] Yeah, so one of the things that I adopted for myself when I was in prison is that I was heavily involved with the Native American spiritual circle, you know, because of my kind of Cambodian Background before Buddhism came through, we were indigenous, right? And so through my indigenous side of sharing with the Native American cultural there, they found a lot of similarity to us people, right? And so I was fortunate to be invited to join the spiritual circle, did ceremony with them. And so a lot of the spiritual practices that I have done with them, like, for example, like this sweat lodge ceremony, which are often used for healing or prayers. stay connected with the earth, stay connected with your creators, stay connected with the higher power and also like have an opportunity to pray for your family and do some healing and cleansing for yourself. So I still practice that today and sometime when I feel out of balance, when I feel like, you know, a lot's going on and things are heavy and just stuff out of control and I need to find that balance again. You know, I go to ceremony, I go to ceremony here, here when I'm in the lodge. you know, it's pitch black, the sweat leader brings in the stone that just represent grandfather, and your elders and when he poured a water on top of the stone and it's pitch black, the steam comes out, you know, reminding me of like grandfather's breath, right. The creator's breath. And, you know, like that. And like being a sauna, people think about it being a sauna, like it washes away a lot of like toxins out of my body. It just, it washes away a lot of the hardship I've experienced as I leave it into the fire, you know, leave it into the steam and allow myself some time to like disconnect from the world around me and just reconnect with myself, you know, what am I experiencing at that moment, my breath, my pores opening, my heartbeat, you know, and, sometime, you know, people who are in the sweat lodge sing traditional songs and the sound of the drum. , And it wakes up my spirit, and it reminds me of who I am, where I came from, where I'm going. Yeah, and when I come out of the sweat lodge, I always feel like renewed, I feel energetic. I feel like I've been reborn again, right? And that helped me stay grounded on a very physical, spiritual, and emotional level. I think the other piece is that as I'm going through life, I'm celebrating it by, like, with family members, with a long walk with my family. Well, my, my dog, also help, just kind of like putting things in perspective, right. I found moments to do like me time, sometime yoga, even, you know, I, you know, the other day I did silver sneaker, because some of my elders like to do silver sneaker. . And that was like, very, powerful moment, right. And I feel like I guess it's like what I'm learning is that, Those moments help me connect with myself. And sometimes that's the thing that I need to do most when things are hard. sometimes working and responding to crisis disconnect me from myself and then when I start to refocus on myself, I realize where I need to be. then I feel empowered take the next step. That's what keeps me going. Be aware of connecting with myself more often, right? You know, I because sometimes it's easy to forget that I matters and forget myself.    Miko Lee: [00:27:59] Thank you for sharing. It's really easy to get disconnect, disconnected in our world right now. So many things are hitting at us constantly. Ke. What about you? What are ways that you stay resilient?   Ke Lam: [00:28:10] I think for one is definitely take a lot of deep breath is grounding myself is definitely one thing. It's so easy to get caught up in all the chaos around us, you know, hearing all the raids and pick up and who works, who works with ice. It is, it's really, it's depressing and it causes a lot of anxiety. One of the things I do besides breathing is I have wind therapy, wind therapy. I just learned what wind therapy is actually just riding my motorcycle, just going out there and just, you know, pick a location, just go, right? no plan. Just, just go. And most of the time I just go by myself. so I ride my ride. I zone out, play my music and I go, other things. I really, I actually been doing a lot lately is sitting with my dog and Just sitting there in peace and just quiet, just hanging out with my dog. Cause I lost my other one in October. And so the one I have now, I just meet her, just chill at the, on the sofa. I mean, on the ground, sofa on the floor, and sometimes we just go for long walks and just, don't have to talk. you know, just being present and grounded with earth and with the environment around me. and then other thing is, you Just stay connected with family and community. you know, being able to slowly share like what's going on while I'm feeling inside and outside. It's been helpful.   Miko Lee: [00:29:22] Thank you. I think we all need as many resources as we can to find ways to stay connected to ourselves and our community right now. , I'm wondering both. Peejay and Ke, , touched on the fact that you have been involved in the like bad education to incarceration as a youth into adult incarceration and now potential deportation. Can you all give a breakdown about what crimmigration is and why it is important for people to know about it?   Chanthon Bun: [00:29:50] Crimmigration is, my simplest definition of crimmigration is double punishment. crimmigration is for folks that come here legally with papers, but then because of the IIRA IRA law of 1996 that states that any crime of moral sopropo you could be deported after you serve your time so you have to serve your whole sentence pay back to society what they say you got to pay back to society serve your sentence and after that deal with deportation consequences and that's another question that we're going through today Right with this new administration is who deserve to stay in who doesn't and right now it's so Convoluted where where you know, every day we're getting new explanation who stays who goes who stays who goes and everybody talk about the law, it's the law this, it's the law that, the law says this, and they interpret the way they want to interpret it. But nobody that's in power is talking about the family, nobody's talking about the person, nobody's looking into the person like, you know, a country of second chances, nobody talks about that, like yeah, there are criminals. send them out But we have folks that have served long term, like all four of us and we healed ourselves. we went to a parole board, the state of California, the governor approved that. We are no longer a threat to our community, our society, and also an asset to our community and society, right? But after that, immigration comes in like, we don't even care. We just know you were arrested for this and this. And it's time for you to go. And for a lot of our Southeast Asian families, that's a hard thing to wait for your family member for 20, 30 years, and then get deported for life. And I only say that is because We suffer a lot of displacement. We suffer a lot of family separation. a lot of us are the ones that were saved during the genocide, during the war, the ones that survived. and then, this country doesn't look at our history. Right. and our history is sold like you are blessed to have a second chance to come to this country and make something of yourself. Right. And that's a totally blank statement. But then reality was, we came here with nothing. We came here with a lot of trauma, and we were just placed here with no explanation, no nothing. struggling to survive, struggling to understand this country. a lot of us like myself, fall into the criminal system. And we had, paid for what we've done. we've served our time and now to turn around our parents that are elderly now saying goodbye to them again. And, oh, that's a misstatement saying goodbye. They don't even let us say goodbye. You know, it's not like, oh yeah, say goodbye to, no, you got to go. And the way it's done is so cruelly done that, nobody ever think of the human. Nobody ever thinks of the heartbreaks, nothing. And right now, all I hear is the law says so. So we are a country of law, right? But we are human too.   Miko Lee: [00:32:56] Thanks for that rundown on criminalization. Peejay, do you want to add.   Peejay Ai: [00:32:59] Yeah, I think about, like, when I hear crimmigration, I think of, like, my own experience, you know, like, going through the pipeline list. I'm learning, like, there's a pipeline. You know, between the criminal justice system to the immigration system in the criminal justice system, a legal system, you know, like for me, when I came to United States, we settled in a very poverish, violent, crazy community. Right. there was not a lot of resources, you know, and then there's like a lot of gangs, a lot of like bias, racism was happening at the time. This is the time, like the war on drugs, tough on crime policy, it was out, and the prison boom. Right. Right. And so for me, I think like the lack of education, the lack of support was already like a prelude to my incarceration. Like there was a pipeline or established that one, one of these days, I'm going to be in prison because of all those X, Y, Z reason. And I'm not the only one. I think like that's pipeline created, you know, hardship for a lot of people, and then, for many Southeast Asian community end up in prison because of like, Dealing with trauma, you know, like we didn't have the resources to deal with a trauma, you know, it comes out in crimes comes out in gangs, it comes out and, you know, like adapting to environment by, being part of all this negative stuff. Right. And, you know, in a prison system. And, you know, unfortunately, a lot of us in being raised in prison, you know, learning about the prison system, through our lived experience, I have to suffer through it. Right.    And I think like what Bun said, you know, like, for Southeast Asian community. You know, being in prison system is just the first step, like surviving your environment, your resettlement is one thing, right? And then end up in a prison system is another step, right? And then the other step is that you end up in an ICE dentention center, simply not because of like what you did, it is who you are, like you were born with, you were born Asian or you were born an Islander, you were born, you know, API, right? And you have the immigration hole on you. And so they try to punish you again because of that very reason, you know, like if I was an American citizen. And I served my time, changed my life. I will be home. Right. I can give back to my community. I reconnect with my family. But for, you know, for API community, that's not always the case. You know, like where are you pre preset that, you know, like after prison, you're going to go into the immigration system and that's where you're going to take your next step, your journey. Right. And then after you, if you were to survive the immigration system, we will deport you, you know, and we'll separate you from your family again. And often like stuff that makes sense, like Cambodian, for example, and this is true for Laos, Vietnamese, Hmong, and a lot of other Southeast Asian communities, right? Like we were refugees, you know, we came to this country, you know, as kids. So we're not even born in the country that we left, you know, like I, I was never born in Cambodia. My mom left Cambodia during a genocide and I was born in Thai. So then I was in, they were trying to deport me to Cambodia to a country I'd never been to. I wasn't even born there, you know, so it didn't make no sense, right? But I feel like this, when I think about like crimmigration it's a pipeline, you know, it's a pipeline that it's very biased, it treats us very differently. if you're API, then you're out of luck, if you're API, you will be out of luck, you know, like you'd be treated differently. Right. and I, and I don't think that's a right system because it's the exact opposite of what the American society is supposed to stand for. Right. You know, especially like California, and you're like, we're a very liberal community, right? Like, we're a state that just, support, ideally, immigrants and all ethnic background. But then we treat people so differently, And not because of what I did, just simply because who I am.   Miko Lee: [00:35:54] Ke can you talk about the APSC4? What your campaign is about.   Ke Lam: [00:35:58] APSC4 is a campaign to save half of the staff from deportation back to a country that they have no ties to, , for me is Vietnam for Peejay and Bun it's Cambodia and Maria to the Philippines. It's basically trying to say, you know, we're not the same, like people that served time and got released are considered, I consider is redeemed, we changed our lives, we made restoration for the harms that we've done, and we're giving back to the community, and we're showing that people with a second chance can make society greater. And by deporting APSC4, deporting people like us, you're taking valuable resources from the community. People that understand the struggle and, the hardship that's going on in our community. So we're bringing voice to the voiceless. We're bringing, light to those that are still in the dark. And the other thing, the biggest part of APSC4 is we're hopeful for a lot of folks that are, not just impacted people, but for families. If APSC4 is able to get a part in, we're showing the community that when we fight, we win. That together, we can not just save APSC4, but we can actually save our community. I think that's one of the biggest mission of why we urge Gavin Newsom to pardon APSC4 is that way that we can show that not only are people that committed crime, not their crime, because so easy to label somebody that committed crime. You know, as that thing, right? , but we're not, I think that's the biggest part for me for APSC4 and I'd like to hear what Maria had to say on   Maria Legarde: [00:37:24] So much going through my head. APSC4 you know, we make up half of the staff for APSC, right? We represent the community that APSC serves. We're directly impacted. We've been through immigration. We, you know, with our family reunification. APSC4 is the bridge between the people that are inside fighting for their freedom, what freedom looks like out here, how, when they're out here, how they can bridge that gap in their community, how they can bridge that gap with their family, how can they start over by, you know, having a solid reintegration into a community that's gonna be supportive of their success. Because they were given second chances, who they were when they were 20 years ago are different people today. And I think, you know, with Nia, with Danny, right, they received pardons from Governor Newsom, you know, and it was during that time, too, when all the immigrants were at risk. And so for us, APSC4, It would really be, a loss in the community because we bridged that gap, Miko. Like, when I first came home, Ke was my bridge. I was in LA, right? People didn't know it, what to do for folks. immigrants coming home on parole. But we bridged it. Now LA knows what to do. LA knows where to start because Ke bridged that gap between local DMV, and head, Sacramento DMV. You know, that's what community work and that's what APSC4 is. We were the bridge, literally the bridge from our folks inside, to our community out here, to our elected officials that you invested in programs to rehabilitate us, to spend money on those rehabilitation, those fundings, and now that we're here, you're allowing you know, allowing an administration, like for your investment to just, what, go down the drain, because really that's what it is. Only because we weren't born here, only because of what we were dealt with at the time when we were facing challenges we didn't know how to, but now we have all the tools and we've proven that we've held our community, because our community has spoken for us. You know, ask Governor Newsom to please pardon the community members that are coming home that are all at risk of deportation and it's not just APSC4. very much. But we are being the voice for those that don't know how to advocate for themselves. We're showing them, look, we're putting ourselves out here. Because we know the value that we hold today. And our community believes in us. And with their support, hopefully, Newsome hears that, you know, changes his mind, I don't know. Do within his executive authority to save those people that are working in his vulnerable communities, in his marginalized communities, that are thriving, helping those communities thrive. And we are part of that. And we're hoping that he does it in a manner where, because it's imminent, we don't know when we get to talk to our community members again, to you, to have this discussion again, and so that's what APSC4 campaign is about.   Miko Lee: [00:40:50] And folks can find out more about the APSC campaign on their website, Asian Prisoner Support Committee, and we'll also post it on the Apex Express website. And folks can meet all of these amazing guests in person at an event that's happening February 28th from 6 to 8PM at Edge on the Square in San Francisco, Chinatown, where we will be hosting the reading from the book arriving. Can one of you talk about and and the other exciting thing about that is at that event, there's actually a zine. That's based on Maria's life story called when we were girls, that they'll be able to meet Maria and actually walk away with the zine. That's for people to take people can make a donation to actually receive the book. Can one of you talk about the book and what that experience was like working on the book and about what this event is coming up at the end of February.    Chanthon Bun: [00:41:40] Arriving is our second anthology. the first anthology was called The Others. So, Arriving is a collaboration of incarcerated writers. I'm an artist in that book also. it was, it's just stories. of folks that are incarcerated, API folks that are incarcerated, expressing, poems, expressing their trauma, expressing their live experience, expressing what it felt like to be API at a certain moment. in time with, immigration, with, coming to, uh, this country, acculturation, you know, we have, many different writers that, that collaborated with us. when I read certain, certain, writers, And they're telling my story. They're telling all our stories. So, if you guys can, check out, check out the second anthology, Arrival.   Miko Lee: [00:42:30] So we are recording this on the last day of January, 2025. And already in just a couple of weeks, our political system is in tumult based on Trump 2.0 policy. Can you talk a little bit about how, and I know the policy is changing daily. I mean, every day it's this onslaught, but from what you know right now, how has this impacted your community?   Chanthon Bun: [00:42:54] The community is in fear. All day today I was driving around going to meetings, but getting phone calls right in the middle. What's happening? What's going on? I heard and there's a lot of rumors. There's a lot of fear out there and folks are catching up to rumors and, you know, our folks like, hey, they're deporting us. Should I run? Should I stay? Should I check in? Should I check in with my family? Should I move out for a while? And it's just a lot of fear. The sad thing is they're calling me and they're probably calling everybody from APSC. because we have a wide connection with our former incarcerated folks and folks that are under, final removal order. The hard thing is, Like what you said, I tell him the same thing. Like I know it's fear. We have a lot of fear in our community. I know we're all worried. for the kids, for the family. And I can't give you no answers because it's changing every day. I wake up, I look at the news is something else new. There's something there. There's something there. And every day since the inauguration, it's just. hits our community and living with fear is such a mental breakdown. I had one guy, call me a friend of mine. He says, I do a door dash and I see them everywhere. What do I do? Like, I see them everywhere I'm living at. I see them in the corners. I see them eating in the restaurant. And, you know, I have to go pick up food there to drop off. and you know, the only thing I could really say, and it's not even something that, could calm them. It was like, be careful, you know, be aware. I mean, it's hard. I know it's hard, a heart advice but I myself is living in that same fear. being aware, but still trying to uplift our community in times like this. I mean, this is not going to be the first or last time that our community are in fear. It's happened before and we'll get through it. You know, with our community strength, we'll get through it. And the hard thing is, some of us won't get through it. Some of us will be deported. But somehow, as a community, we have to stand strong together. We have to just brace this. And, hopefully, it'll end soon.    Ke Lam: [00:44:57] Yeah, my biggest concern with what's going on right now is when community, fight each other like good immigrant versus bad immigrants. you know, how to stay away from that narrative, right? how not to pit each other against each other. So I think that's one of the things we seen on the first administration. and now with the second administration, especially when he's talking about going a little harder on it. I worry that, you know, family will. Start separating within each other. And, you know, with the, political views, certain family members who support Trump, who doesn't support Trump other part of the population I'm afraid of is those that are remaining silence. Those are that are hiding in the shadows. Right. Because they think by being invisible, they're that, that they'd be safe when in reality they're not. And so like, that's what caused, that's what's going on with this new mission. It causes people to hide and by hiding, by being siloed, that they become more vulnerable. And then I asked that community don't become like that. It's like the shame culture in our, you know, in our generation, the Southeast Asian, where we don't talk about nothing. Right. And that's actually not really productive for healing at all. That's actually the perpetuation of trauma. And so like we need to talk about crimmigration, criminal justice, we need to talk about social reform. Even something as simple as like, did you vote. That are who are able to vote like you need to vote. And don't complain about what's going on if you didn't vote. And so that's a hard conversation with our families, that I have with my family. You know, when they complain, I say, did you vote? No? Well, you got nothing to complain about. Right? But the other thing is, I think the other word that popped in my mind is proximity. How do we get our, people. To come close to the problem and to talk about it. We're all close to the problem, but we don't talk about it. And so like, you know, hopefully people like formerly incarcerated people, like APSC4, we're making that difference. We're bringing voice to our community that don't want to talk about it. Even our community that fight against us and tell us not to remain silent. Like we're like, no, like my family tell me, don't talk about it. Like, I'm like, I'm going to talk about it. You know, either you're with me or not, regardless, I'm gonna talk about it because we need to talk about we need to, we need to heal from all this trauma.   Miko Lee: [00:46:58] Thanks, Ke. Maria, what are your thoughts on how this new administration is impacting your population?    Maria Legarde: [00:47:05] Well, he succeeded in creating that climate of fear. That he wanted to, you know, that's the one thing that he did, but like yesterday I was with a group of community members up here in the Central Valley, and, we were talking about how, you know, when I was growing up, 1986, it's a revolution in the Philippines, when the church and the state, you know, it's always separated, right? But it was that one time. That the church and the state stood together to overthrow a dictator. And if it happened in history once, right, I, there's that hope. And so for my Filipino community that are in fear of what's going on in Trump 0, especially the ones in SoCal, know, knowing their rights and everything that we've talked about for the last week already, right? It's good to know those things, creating that space for them to talk is what my family is helping with others too. So here, my husband and my mom at work, like this is what needs to be done. You know, this is what needs to be done. There's a lot of our Hispanic over there, in the community, and this is what you need to tell them, translate it, so we know what we need to do, so it's our job to, disseminate the information and show them how it's done, so for our Filipino folks, It was actually, you know, my family, some of my family members that gave me a call. It's like, okay, so what do we do again? You know, I said, I'm going to send you some red cards in the mail if not printed. Like, well, I don't have a printer. So just doing my part to make sure that my family is well equipped, their family, their community, wherever they're at. It helps alleviate that fear. And I always tell them like, Yeah, sometimes it would creep in. And when it does happen to me, Bun knows, I go to Bun, I go to my mom, I go to my brother, I cry if I have to, because I just need to release it. And I tell them, just do it! If you need to yell, yell! But, you already succeeded. Then what? But like you said, you know, the laws are changing every day. And so, you earned it. Then fight for it. And when you fight for it, did things happen because you're in this fight and you don't give up and that's what resilient people are. Immigrants are resilient. We're the backbone of the economy. I mean, if they don't know that by now, I don't know what world they're living in or what planet they're living in, because we're showing them that we are the backbone of the economy. You know, and without the hardworking immigrants, would America be really that great? Because we add to that greatness.    Miko Lee: [00:49:26] Thanks, Maria. Peejay, what are your thoughts on Trump 2.0 and the impact on the community?   Peejay Ai: [00:49:31] I think it's terrorism, right? For me, I think, like, when I think about Trump 2.0, I mean, like, there's a lot of stuff on the news about, Trump using anti terrorism, sentiment, to try to scare people into passing all these bills and justifying, treating other people as terrorism, but I think, like, we live here, like, we are being terrorized right now, by the whole Trump 2. 0 process, by, like, separating people from their family, creating fear, attacking people at their home, like, all those are, like, Formal terrorism, you know, I think to me is like, how do you treat human being that way? You know, and, I can't believe that's the best option that you could think of. Of how to solve whatever immigration problem that they feel like they're having, but yeah, I think this is a way to like create separation between community, right? You're pitting people against each other. Like you said, you know, like when people live.   Miko Lee: [00:50:11] in a classic divide and conquer mode.   Peejay Ai: [00:50:14] divide and conquer. Yeah. And I don't think it's fair, you know, I don't think anyone have a right to treat human being that way, you know? create more trauma and justify it as the right thing to do. Cause I don't think, creating that kind of pain. I mean, it's human right. You know, but you're violating, human right. And even the constitution of being violated and that, and people think it's okay that is happening, you know, so if, if, and the constitution are created to safeguard people, right. Safeguard United States the citizen. Right. So if you can't even honor your own constitution, how do you know anyone here is safe? I think we're creating. A lot of damage, right? I think this administration is creating a lot of damage in this policy. And I think, I don't think we're going to recover from it. And people is going to wake up one day and realize that the people they care about is no longer there. And it's going to be too late to be sad because, you know, they're gone, right? and I think people should do something about it. You know, now we have a chance to come together as a community and fight back, you know, and keep each other safe and show the world like what community can do for each other, what it means to each other, right? And I'm, I'm sad, you know, I'm really sad. I have a lot of fear for myself, for my, brothers and sisters, APSE four, and I'm very sad for my community around me and the client that I serve, you know, I think it's tragic. And we're now, At this stage, you know, being in America, I mean, like, that's just insane to me. yeah, I think terrorism has a very crazy definition and I think, you know, if you unpack it, you can see it happening in this, with the way people are being treated right now, from this whole process.   Miko Lee: [00:51:28] Feel like we all need what Ke's saying, take a breath and, lean into the resilience we were talking about earlier. This is why I was asking you questions. You all are some of the strongest people I know, like how do we keep the strength? How do we continue on? I want to move us toward my last question for all of you, which is around a liberatory future and what does it look like? Dr. Bettina Love, who, as you all know, is an amazing teacher around abolitionism, talks about how abolitionist teaching is not just about tearing down and building up, but also about the joy necessary to be in solidarity with others. Knowing that your struggle for freedom is constant, but that there is beauty in the camaraderie of creating a just world. So my question for us to leave in a dreamy note, is what is your dream of a liberatory future? What does that look like for you?   Chanthon Bun: [00:52:22] I'm a father, grandfather. For me, a liberatory future is folks could just live with their family happy. Thank you. You know, we have the worries of, making money and all that, but beside all that, just having the breath to share with your, your family, you know, the feeling of true freedom, right? Like, I don't even know how that looks like or how it feels. Cause haven't got there yet, but there's moments when I spend with my kids and my grandkids. So I want that moment to be longer.   Miko Lee: [00:52:52] Thanks, Bun. Anybody else have their dream of a liberatory future?   Ke Lam: [00:52:57] For me, a future is where there is no us versus them. There is a place where community could come together, break bread, despite different languages. and then part of that is, where members of community that has been a silo for so long can actually come to, to ask for help. You know, there's no fear to, right now I have a friend who's so afraid to ask for help and in the shadow, because a part of it is also a liberatory future. It's like, Not carrying on the shame of the past, breaking a lot of those intergenerational trauma. All right, where it's, you know, it doesn't matter if you've been convicted of a crime, if you're a refugee, if you're darks complected, or you're like completed, there's like no biases in a laboratory future where we share in each other's wealth and happiness. your happiness is my happiness. And there's no need to like, I need to have what you have to be on the same status like it's like no social class, like, there is none. We're all equal. You know, we all have universal health care and, and education, and it's just, and universal childcare as well. We definitely need that because it's so expensive, but it just, it just, for me, it's a place where it's like a utopia, a liberatory future. It's like a dream. Right. And I think, A liberatory future is like one win at a time, but not just one small one, but big wins.   Miko Lee: [00:54:20] Thanks, Key. Peejay, what are your thoughts?   Peejay Ai: [00:54:23] I just want to not live in fear. you know I've Live in fear since the day I was born, and I continue to live in fear to today. And I feel that journey has not ended for me and my family. You know, fear from being murdered and fear from genocide, fear of incarceration, fear of family separation. You know, I haven't had, I have not had a stable life. You know, until today, I'm still living in limbo, right? I was born into it. And so for me, it's just not simple, you know, like I just want what any kid wants, you know, in a family, you know, to be loved, to feel safe, to be accepted. And to be with my family, that's really all I want, you know, just to be a normal kid, to be a normal person with a normal life without having to be afraid all the time.   Miko Lee: [00:55:01] Thanks, Peejay. Maria, what are your thoughts on what does a liberatory future look like?    Maria Legarde: [00:55:06] Think for me, like, everyone shared, you know, what the future looks like. one thing is that not have, not looking behind me or, you know, just walking, enjoying a walk out there without having to fear that is somebody going to come out of that corner. want a future where, you know, finally I'm at a place in my life where I'm able to make Decisions, good rational decisions I'm able to take care of myself, my family, my loved ones, my community, I'm able to give back more than I thought I could, you know, and I'm living that life where I can actually make a difference. You know, who would have thought little old me? Is going to be able to make a difference in people's lives. I just want to be able to continue that and love, you know, and share that love and joy and with everybody. And that's the kind of future like what he said, you know, the kind of future where everybody would have the help that they need. If they need someone, they can go to the next person without having to fear if they're going to get be judged or treated differently because of the color of their skin. Or because of the way they talk or because of the way they look, you know, I just want that kind of future where we can all be happy, and life is full of challenges, but I want that future that we, I know that we can all depend on each other and grow together. That's the kind of future that I want.    Miko Lee: [00:56:27] Thank you so much to the APSC4 Peejay, Maria, Bun, and Ke for sharing your stories, your fight, your leadership, your advocacy, and also what does a liberatory future look like, which is just living without fear, being able to be with our families, being able to celebrate and take joy in beloved community, and not to have to worry, but just breathe and be with each other. I really appreciate y'all and all the work that you're doing and encouraging our big community to come out and celebrate February 28th at Edge on the Square in San Francisco, Chinatown. Thanks, y'all. Please check out our website, kpfa.org. To find out more about our show tonight. We think all of you listeners out there. Keep resisting, keep organizing, keep creating and sharing your visions with the world because your voices are important. APEX Express is created by Miko Lee, Jalena Keane-Lee, Preeti Mangala Shekar, Anuj Vaidya, Swati Rayasam, Aisa Villarosa, Estella Owoimaha-Church, Gabriel Tangloao, Cheryl Truong and Ayame Keane-Lee.    The post APEX Express – 2.6.25 – Arriving: APSC4 Part I appeared first on KPFA.

We may right now be seeing The Memory Hole in full CYA on Feb. 3, 2025. The sucking sound we're hearing appears to be the sound of ALL of Captain

Why, hello there and welcome back. What…? Did you really think that was the end of the Christmas special? Heck, no! We're only up to Act II. And I hope you went to the bathroom between episodes, because this next part of the story may make you pee your pants a little…and believe me, I know a thing or two about peeing your pants. I'm your narrator, Davey, and I'm gonna tell you about the time that Dave, Ryan, Mike and Nick watched the 1997 snowman slasher Jack Frost. Topics of discussion in this episode include a 90's video store staple that feels like an R-rated live-action Goosebumps; we pour one out for the troubled production of Jack Frost and it's inability to conjure snow for it's winter setting; and finally, we raise an eyebrow at the film's suspicious wiki entries and wonder if the film's director is rewriting history. Be sure to rate, review and subscribe wherever you get your podcasts. You can also Follow Us on Twitter, Like Us on Facebook, or shoot us an email at apocalypsevideopod@gmail.com What are your favorite holiday slashers? Are you a Jack Frost fan or are you one of them Gingerdead Man freaks? Let us know, we wanna hear from ya! That'll do it for Part 2 of our Jack Frost Christmas Special Trilogy. We'll be back before ya know it with the 1998 box office blunder, Jack Frost. Cya then, folks!

Well, hi there! The name's Davey - Dave Davey - and I'm gonna tell you the tale of the Apocalypse Video Christmas Special…that almost wasn't. It seems that the store manager at Sector 2's favorite video store got word that people were getting just plain fed up over all the themed episodes this year. And wouldn't ya know it, he went and decided to cancel the year end Christmas Special! Thankfully, Mike, Ryan, and Nick put their brains together and came up with a plan to save the annual Christmas Special from the tyranny of that Grinch-like store manager, Dave. So put in your earbuds and sit a spell, while I recount the magical tale of Apocalypse Video's Jack Frost Christmas Special Trilogy. Topics of discussion in this episode include the freakish and terrifying introduction of our titular hero; we debate the practicality of January Junction's “Ice Money” system; and finally, Dave takes Pardon-Me Pete to task and accuses him of being a narcissistic con man. Be sure to rate, review and subscribe wherever you get your podcasts. You can also Follow Us on Twitter, Like Us on Facebook, or shoot us an email at apocalypsevideopod@gmail.com What are your favorite stop motion Christmas specials? Let us know, we wanna hear from ya! That'll do it for Part 1 of our impromptu Jack Frost Christmas Special Trilogy. We'll be back in a jiffy with the 1997 slasher schlockfest , Jack Frost. Cya then, folks!

As we wrap up the Playhouse for 2024, here are our fav moments of this week!  Happy Holidays Everyone! Cya in 2025!!!

In the last episode of 2024, Alex and Kevin break out the Haterade and dole out awards for the worst of the year. Find out who wins Story Of The Year, Story Of The Year (Number 2), Brand Of The Year, Launch Of The Year, Bozo Of The Year, Snackflation Of The Year, Beef Of The Year, Misprint Of The Year, Mispronouncian Of The Year, Brand Partnership Of The Year, (Not Good) Person Of The Year, This Is Why We Can't Have Nice Things, And Good Thing We Didn't Buy This. Thanks for a great year! Cya next year!

Sean Fraser quits! CYa loser! UK likes 15 min city as policy, BC - Rustad announces a fight over the election??? Government workers being hired as an economic stimulus / used to cover up a flailing economy, Drone update - it's a fear campaign, FREELAND QUITS! Sign Up for the Full Show Locals (daily video) https://canadapoli2.locals.com/ Spotify https://podcasters.spotify.com/pod/show/canadapoli/subscribe Private Full podcast audio https://canadapoli.com/feed/canadapoliblue/ Buy subscriptions here (daily video and audio podcast): https://canadapoli.com/canadapoli-subscriptions/ Sample Shows Me on Telegram https://t.me/realCanadaPoli Me on Rumble https://rumble.com/user/CanadaPoli Me on Odyssey https://odysee.com/@CanadaPoli:f Me on Bitchute https://www.bitchute.com/channel/l55JBxrgT3Hf/ Podcast RSS https://anchor.fm/s/e57706d8/podcast/rss

Today, The Frontier Psychatrists welcomes back my friend Ben Spielberg. He's been a reader for a long time and has contributed to the newsletter in the past. It was on Clinical Trial design, a perennial favorite around these parts.With only light edits, what follows is his work, narrated by me, for the Audio Version.I would invite you to the live class today on working as an out-of-network provider, but it sold out last night, so you'll have to wait for the next one. My prior article on Spravato is available here.The year is 2024. OpenAI has just launched its latest update to ChatGPT, promising more natural and less artificial-sounding language. Donald Trump has won the nomination for President of the United States. Another chain of ketamine clinics has engaged in a corporate reorganization. There is conflict in the Middle East. Are we sure that we're not living Groundhog's Day?I am the founder of Bespoke Treatment, an integrative mental health facility with multiple locations that has at times been referred to as a "ketamine clinic." I have also seen countless so-called "ketamine clinics" sell for pennies on the dollar and go bankrupt seemingly overnight. In this case, Numinus, a company that was publicly traded in Canada and owned a number of psychiatric clinics specializing in ketamine in the US and Canada, has sold its clinics to Stella (a company that has stealthily become one of the larger mental health providers in the country and is the first to bring the awesome SGB treatment to scale). It's not the first time this has happened. It's not the second, nor the third, nor even the fourth time this has happened. But yet, the common consensus is that ketamine clinics are a cheap, easy business with recurring revenue. So, what gives?Figure 1. A reddit user asking anesthesiologists if they should start a ketamine or Botox clinic for easy cash on the side. Does this make you feel gross? Should it?The Ketamine Clinic Model 101The most basic outline for a ketamine clinic is as follows: a provider rents an office space with, on average, five or so exam rooms. They buy equipment for infusions like a pump, catheter, needles, and syringes. They buy some comfortable recliner chairs. They hire a receptionist to answer phones, field patient questions, charge credit cards, and handle medical record requests. They hire a nurse to insert the IV, monitor vital signs, check blood pressure, juggle multiple patients at once, and make sure the ketamine is flowing into patients' veins unencumbered. Two SKUs are typically offered: ketamine infusions for mood, which last approximately 40 minutes, and ketamine infusions for pain, which last for up to 4 hours. Zofran is offered for nausea, and some clinics have fun add-ons like magnesium or NAD. An average mood infusion costs around $400-$500 in a medium cost-of-living area, while mood-infusions can run up to $700 in a higher cost-of-living area. Some clinics offer package discounts if patients buy six or more upfront, which helps with cash flow for the clinic (cash now is better than cash later, of course).A Note on Scope of PracticeThe first wave of ketamine clinics was started mainly by providers who were not mental health specialists. Instead, they were owned by anesthesiologists, ER physicians, and sometimes CRNAs. These providers were especially experienced with ketamine in hospital settings, as well as setting up infusions. Psychiatrists, on the other hand, do not usually order infusions in outpatient settings, and very few had actual hands-on experience with ketamine in practice. That being said, there are a number of variations to the model above: psychiatrist-owned ketamine clinics would often prefer to use intramuscular injections in lieu of infusions, but 2-3 injections would have to be given during a single session for mood and pain sessions were out of the question. Other ways to save costs might include having an EMT do the actual injections (this is highly state-dependent), asking nurses or MAs to work the front desk, or working a full-time regular doctor job. In contrast, your nurses run the actual ketamine services via standing orders, a written document that details routine and emergent instructions for the clinic.Some clinics offer full evaluations prior to rendering treatment, but many offer a simple brief screening on the phone to check for contraindications before scheduling a patient for their first session. The clinics owned by psychiatrists have historically been a bit more thorough in terms of the initial psychiatric evaluations, given that they can actually perform initial psychiatric evaluations within their respective scope of practice. Sometimes clinics may have therapists on-site who can render ketamine assisted therapy (meaning, therapy occurring concurrently) for an additional $100-$300. Otherwise, there is not much decision-making that goes on— other than deciding on medication dosages. Most infusions start off at .5mg/kg of body weight, which is by far the most evidence-based dosage. In practice, most clinics increase dosage every session because even though ketamine is considered to be a weight-based medicine for anesthesia, there is thought to be a “sweet spot” of dosage for everyone, if one can imagine an inverted U shape curved, where the ideal dosage for each patient is at the tippity-top of the inversion. Dosage increases are highly variable depending on the clinic: some have a maximum dosage, some will only increase a certain percentage, and some may even use standardized increments (e.g., only offering dosages in increments of 50mg). A typical series of infusions is 6-8 over 3-4 weeks, followed by boosters as needed.Fool's GoldAt first glance, the business model seems fantastic. As a cash business, there are no AR issues, no third party billing companies to deal with, and no prior authorizations to fight over. Sure, the cost is high, but it's not that high compared to many other healthcare services. Since the benefits fade over time, a ketamine clinic has built-in recurring revenue from patients every week, month, quarter, or year – it's like a subscription business! Ketamine is trendy and sexy; TV shows like White Lotus mention it, and ravers from the 90's recall it with great fondness. Unlike SSRIs and psychotherapy, ketamine works for depression fast. It's amongst the fastest treatments for depression that we have today, and there are a lot of depressed people. It can help someone out of debilitating depression in 40 minutes. It has none of the un-sexy side effects of SSRIs like sexual dysfunction, gastrointestinal discomfort, or uncontrollable sweating. Instead, it has sexy side effects: euphoria, hallucinations, and feelings of unity with the universe. Also, unlike SSRIs, it helps most people who try it. It really is an amazing treatment, and I often feel grateful that my clinic is able to offer it to patients in needFigure 2. Most business-savvy reddit user.Supply and Demand… or SomethingMood disorders disproportionately affect individuals who are of lower socioeconomic status compared to individuals with a lot of disposable income. Of course, wealthier individuals are no more immune to mental health disorders than anyone else, but the main target market that benefits most from ketamine just do not have the means to afford it. They don't have $3,000 to burn on yet another treatment that may or may not work. Often, the patients who could really use a series of ketamine infusions cannot scrounge enough money for a single infusion, let alone a whole series and prn boosters. However, there should be enough depressed people with cash to throw around out there… right?Wait, Isn't That A Horse Tranquilizer?Of course, ketamine clinics can find more patients via marketing and advertising. However, I've found that many medical doctors who see this population, like primary care providers, are not up to date with the research. When I first launched my company, I used to go door-to-door to medical buildings in Santa Monica with cookies to speak with them about advancements in interventional psychiatry. I cannot count the number of times that I was laughed out of each office; referring providers are risk-averse, and the perception of ketamine has traditionally been poor. Medical doctors would exclaim, “Of course people feel better; you're getting them high,” and lament that I was administering a drug thought to be highly addictive. Psychotherapists, who would also be fantastic referral partners, generally refer to psychiatry, but it's less common for them to refer to specific treatments. Nowadays, psychotherapists who are particularly invested in ketamine can sign up with venture-backed companies like Journey Clinical and render their own ketamine-assisted psychotherapy with some prescriber supervision. The issue is that despite the media attention, people with depression don't read innovative health newsletters, nor do they review papers in scientific journals. They rely on information from their psychiatrists, medication management providers, and psychotherapists. If they are not told that this is an option for them, they won't hear about it without ad spend. Oh yeah, and there is a major issue with ad spend: the word ketamine itself is a restricted drug term, and legitimate clinics routinely get banned from Google and Meta for mentioning it, which makes digital advertising more difficult than it would be for any other legitimate service.The Matthew Perry EffectKetamine is very desirable for some patients (unfortunately, sometimes the patients who want it most are frankly the worst candidates for it), but I'd wager that the majority of patients who need it are kind of scared of it. They want to feel good, they want relief from depression and trauma, but it's a weird thing to do a drug that is a horse tranquilizer and also an anesthetic in a reclining chair in a medical office that tricks your brain into feeling like you're dead for a little bit. It's kind of far off from acupuncture and more traditional alternative medicine. There is certainly a non-zero addictive potential that needs to be carefully weighed, it's not a particularly comfortable experience for many patients—especially those with a history of trauma—even if it helps after the experience is over. Additionally, the famous actor from the most famous show in the world, who was deemed to have a cause of death relating to ketamine, isn't exactly helping mass adoption. Overall, this just makes marketing and advertising even more expensive, because a) the majority of referring providers are skeptical, b) patients can't pay for it and c) patients who can pay for it are cautious.Disruptive Business ModelsIn the model I've described above, there are 3 sets of cost centers: rent, staff, and marketing. In some areas of the country, rent may be negligible, and in others, it is quite high. Like an owner-operated restaurant, if a clinic is owned by a company that is not a clinician, they have to find one and pay for one. Venture-backed companies like Mindbloom, Better U, and Joyous have also created entire businesses on the back of the COVID-era controlled substance waivers, whereby they send patients ketamine tablets and/or lozenges directly through the mail. Unlike the clinic model, they don't have rent to pay, and since national marketing campaigns are often cheaper than hyper-local brick and mortar campaigns, they are able to find new patients at lower acquisition costs compared to their clinic counterparts. Some patients do extensive research before treatment and only want to find IV clinics that offer specific dosages, but many are fine with the cheapest ketamine possible, and would prefer to pay as low as $150 for an entire month compared to $3,000.Figure 3. Did you sign up for a discounted ketamine subscription on Black Friday after purchasing a new flat-screen TV?Spravato: Coming In HotJohnson & Johnson's branded esketamine (note the prefix es) is on track to reach coveted “blockbuster status.” While it was FDA approved for Major Depressive Disorder in 2019, it took some time to catch on for a number of reasons including skepticism that the added es only added to pharma pockets and didn't actually work, health insurance companies taking time to decide on what their medical necessity criteria should be, and social isolation due to COVID-19 being a thing. My clinic has become one of the larger Spravato providers in the Los Angeles area, and while we still offer ketamine infusions, our infusion census has decreased by over 70%. The scenario is this: a patient with severe depression comes in to see us, they've heard about ketamine, but they find out that Spravato is covered by insurance for a $20 copay. Maybe ketamine has slightly better efficacy (which, in my opinion, is really just a function of being able to adjust dosage). Still, patients would prefer paying a lot less money to receive almost-the-same benefits.Death By A Thousand SticksThere are a number of other issues with the model that become problematic, especially at scale. Large medical distributors like McKesson and Henry Shein have instituted CYA policies, limiting ketamine sales to licensed anesthesiologists. Medical malpractice carriers alike have followed suit, requesting detailed addendums from providers regarding their ketamine training or flat-out refusing coverage for anyone who isn't an anesthesiologist. Since controlled substance manufacturing is directed by the DEA based on their own predictions, it's not uncommon for ketamine to go on shortage for weeks to months at a time. There are a myriad of problems with the model of point solutions which have been detailed here already, but in short, the old adage rings true: if all you have is a hammer, everything looks like a nail, and if all you have is ketamine, everything looks like a juicy vein. But while ketamine is a highly efficacious treatment, it's not the best treatment for everyone, and patients can become downright dysregulated after ketamine, which a clinic in this model just can't handle adequately at scale. And ultimately, methods to do everything cheaper don't work out that well. For example, putting multiple patients in one room may seem like a good idea, but it is ultimately not conducive to the actual ketamine experience. Any sort of vertical integration also adds an insurmountable amount of complexity, like starting to offer Spravato or TMS, because now they have to start accepting insurance, become in-network, manage billing and AR, and so on. Depending on location and the clinic set-up, they also require specialized providers onsite.Figure 4. Supply chain issues abound.Insurance IssuesSome patients try to be well-informed. They, rightly or otherwise, don't believe everything they hear from their providers, so they call up their health insurance companies and ask. They just call the phone number on the back of the card and ask the representative if ketamine infusions are covered. Undoubtedly, the representative says yes—even though many insurance companies have published guidelines that explicitly deny any coverage for ketamine for a mental health disorder. These patients come in frustrated, distrustful of their providers and reaffirms their belief that ketamine clinics are just cash grabs. Even if one manages to obtain a coveted insurance contract for ketamine, like Ketamine Wellness Centers had with the VA, it kickstarts cashflow and complexity issues that scale should sort out, but ultimately doesn't because of the aforementioned issues above.Overall, it is possible to have a successful ketamine clinic in 2024. Still, it isn't easy due to market conditions, the population served, and the ever-changing landscape of mental health treatment. While many successful clinics exist today, the wheels tend to start to fall off when scaling, where all of a sudden, a clinic's reach has surpassed its captive population. Otherwise, it becomes a series of continual cost-cutting until there is nothing left to cut… save for the business itself.Ben Spielberg is the Founder and Chief Executive Officer of Bespoke Treatment, a comprehensive mental health facility with offices in Los Angeles, CA, and Las Vegas, NV. He is also a PhD Candidate in Cognitive Neuroscience at Maastricht University.For more on psychiatric medications, buy my book Inessential Pharmacology. (amazon link).For pieces by other TFP contributors, follow:Alex Mendelsohn, Michelle Bernabe, RN, @Psych Fox, Carlene MacMillan, MD, David Carreon, M.D., Benjamin Lippmann, DO, Awais Aftab, Courtny Hopen BSN, HNB-BC, CRRN, Leon Macfayden and many others! The Frontier Psychiatrists is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thefrontierpsychiatrists.substack.com/subscribe

Por que el pH tiene la tendencia a subir en la mayoría de sus piscinas? Por que en algunas ocasiones parece mantenerse estable y por que en raras ocasiones tiende a bajar? Descubra acerca del pH y que cosas tienen la tendencia a influenciarlo en el episodio de hoy, asi como tambien cuando deberíamos de preocuparnos. Conectate con nosotros!ContactoArtículos educativosYoutubeUnete a nuestro grupo en facebookInstagramTiktok 

Bob's trip down the JFK rabbit hole gets real ... Will Trump release the JFK files? ... What the CIA actually knew about Oswald, pre-assassination ... The damning Oswald-CIA connection Jeff uncovered ... Was there a second shooter? Bob's on-the-ground research ... Bob's research cont'd: grassy knoll geometry ... Was the alleged CIA cover-up just CYA? ... Heading to Overtime ...

Bob's trip down the JFK rabbit hole gets real ... Will Trump release the JFK files? ... What the CIA actually knew about Oswald, pre-assassination ... The damning Oswald-CIA connection Jeff uncovered ... Was there a second shooter? Bob's on-the-ground research ... Bob's research cont'd: grassy knoll geometry ... Was the alleged CIA cover-up just CYA? ... Heading to Overtime ...

Episode 357 Show Notes   Topic of the show: Not Getting Flight Following and Why It's Bad. On this week's show, AG and RH discuss how a flight following request would have prevented a near midair collision at a busy Class C airport.  Why is remaining outside the Charlie legal but not necessarily safe?  Can pilots get better service by simply calling ATC?  This incident got a lot of attention and we want to reiterate the controller did a great job!  We had a lot of fun recording this episode and you don't want to miss it!   Links: https://youtu.be/4vOySpGgEdY   https://ops.group/blog/400-increase-in-gps-spoofing-workgroup-established/   Timely Feedback: 1. Patron ES talks about a suggestion for putting on foggles if disoriented in IMC, very interesting! 2. Patron MK comments on the controller that assisted a pilot in trouble in IMC and talks about CYA culture. 3. SGAC TR says thanks and mentions DPE RH's role in getting into OB   Feedback 1. SGAC AK has an ODP and diverse vector area question 2. Patron GH discusses GPS spoofing     Have a great week and thanks for listening!  Visit our website at OpposingBases.com You can support our show using Patreon or visiting our support page on the website.  Keep the feedback coming, it drives the show! Don't be shy, use the “Send Audio to AG and RH” button on the website and record an audio message. Or you can send us comments or questions to feedback@opposingbases.com.  Music bumpers by audionautix.com.  Third party audio provided by liveatc.net.  Legal Notice The views and opinions expressed on Opposing Bases Air Traffic Talk are for entertainment purposes only and do not represent the views, opinions, or official positions of the FAA, Penguin Airlines, or the United States Army.  Episodes shall not be recorded or transcribed without express written consent. For official guidance on laws, rules, and regulations, consult an aviation attorney or certified flight instructor. 

In this episode of the Get To Know Me podcast, Bizzy Balboa dives deep into the topic of self-preservation and the importance of having your own back. Through personal anecdotes and advice, Bizzy explores the benefits and repercussions of being self-reliant and how to effectively protect yourself in both personal and professional life.Key topics covered:​Personal stories: Bizzy shares a real-life experience where she first began to understand the CYA concept as an adult.​Benefits of self-preservation: Discover how being self-reliant can boost your confidence, improve your decision-making, and strengthen your relationships.​Repercussions of not having your own back: Learn about the potential consequences of being too trusting or dependent on others.​Strategies for self-preservation: Get practical tips on how to keep your word, stay organized, choose your friends wisely, and document important information.Tune in to this episode to gain valuable insights and learn how to empower yourself and take control of your own destiny.{Get To Know Me Podcast - Topics around music, community, history, finances, and more. Every Saturday! [⁠https://linktr.ee/g2kmpodcast⁠] Follow Bizzy BalBoa IG: @BizzyBalboa @g2km_podcast @bigluvvllc. Stream BiZzY BalBoa's music on all major platforms [⁠https://linktr.ee/bizzybalboa⁠]. - To Sponsor the next episode of the Get To Know Me Podcast sign up to be an exclusive subscriber for only $.99 a month! This unlocks access to exclusive episodes.} ⁠#socal⁠ ⁠#sandiego⁠ ⁠#podcasts⁠ ⁠#blackpodcasts⁠ ⁠#artistinterviews⁠ ⁠#daygo⁠ ⁠#daygopush⁠ ⁠#thizzler

In this episode we sit down with Mark Simos to dive into his RSA Conference talk "You're Doing It Wrong - Common Security AntiPatterns" to dig into several painfully true anti-patterns in cybersecurity and how we often are our own worst enemy.-- First off, for those not familiar with you or your background, can you tell us a bit about that.- So you delivered this talk at RSA, focused on Cybersecurity "Anti-Patterns". How did the talk come about and how was it received by the audience?We won't be able to name them all, but I would love to discuss some of them.- You talk about the technology-centric thinking, and how folks believe security is about technology instead of business assets. Can you explain this one?- The silver bullet mindset was another that jumped out to me. This is thinking a single solution can 100% solve complex and continuous problems. What ways have you seen this one play out?- The paradox of blame is one that made me laugh because I have seen this play out a lot. You talk about the CYA mentality, how security warns about issues, they are skipped and then security is blamed. This one really stings because I have seen it happen, and in fact, I feel like we're seeing it play out with some of the CISO liability cases and regulations that are emerging. - Perhaps one of the most well known anti-patterns of security being the office of no or resisting trends. I feel like we saw this with Cloud, Mobile, SaaS and now AI. Why do we keep repeating these mistakes?

00:00 - Introduction02:27 - Testing frequency05:11 - Melamine reagent for CYA testing08:32 - Diluting the sample13:32 - More testing precision at low CYA levels17:51 - The future of CYA testing21:17 - Closing ------------------------------------Connect with Orenda TechnologiesWebsite: https://www.orendatech.comHelp Center: https://ask.orendatech.comBlog: https://blog.orendatech.comYouTube: https://www.youtube.com/user/OrendaTechnologiesFacebook: https://www.facebook.com/orendatech/Instagram: https://www.instagram.com/orendatechnologies/Swim Across America | Team Orenda: https://www.swimacrossamerica.org/goto/orenda

This week, we're taking a closer look at Kamala Harris's recent gun messaging. That's why we have Tim Miller of The Bulwark on the show. He's a Republican strategist turned Never Trumper who wants Harris to win but isn't afraid to be honest about whether her campaign is going in a direction that makes sense. On her recent turn to talking about owning a handgun, he argued it's a "CYA" move designed to reassure moderate swing voters she won't take their guns. He argued Democrats are being too defensive on gun policy. Miller said he thinks Harris could benefit from pushing other gun restrictions that poll well, like those targeting adults under 21. But he said the campaign's priority now seems to be not pushing away moderate or center-right voters more than pursuing left-leaning ones. Miller said the Trump Campaign is making a similar calculation. Beyond saying Harris wants to take everyone's guns, Trump has been mostly quiet on guns. Miller said he's made the reasonable calculation that most gun voters are probably already backing him, and he's trying not to alienate voters who are less enthusiastic about guns. Ultimately, he said Harris isn't really trying to persuade committed gun voters with talk of her Glock; otherwise, she'd probably move more to the center on gun policy. Instead, she's just hoping to convince those on the fence that she's not as radical as Trump or her own policy record might suggest. Free Dispatch trial here: https://thedispatch.com/join-offer-reload/?utmsource=thereload&utmmedium=partnerships-podcast&utm_campaign=0924 Special Guest: Tim Miller.

THE PROOF IS IN THE URINE is an episode with my guest Dr. Sarah Doyle. Sarah is a Doctor of Physical Therapy, a Certified Functional Medicine Practitioner, a Diplomate with the American Clinical Board of Nutrition and the Founder of www.DrSarahDoyle.com. She's also the creator of the '7X Method Biohacking Bootcamp', and the Co-Founder and principal clinician of the HealWell Regenerative Institute in Miami Beach. She's the Author of ‘The THIN Formula' and 'The 7X Method'. As a health & wellness practitioner, Sarah observed two main things: 1. What you eat will determine which floor of the hospital you end up on 2. Although most doctors really DO care about people's welfare, they are forced to practice “CYA medicine” and primarily trained to follow prescription drug protocols. Through functional medicine testing, evidence-based protocols, and lifestyle modification coaching, Dr. Doyle has developed a proven system that has helped her clients lose weight, increase energy and gain focus. For more information on Sarah: IG: 7xmethod WhatsApp 786-794-8773 (9 AM – 9 PM EST) https://DrSarahDoyle.com/services/ (labs & coaching) https://DrSarahDoyle/order-juices (juice cleanse) For more information on this podcast, please visit www.adhdisover.com Check out our sponsor ZHERO at www.zhero.co and get yourself some non-jittery hyper-focus online! And... check out our new sponsor "Planet 432" - www.planet432.com (affiliate link: planet432.peachs.co/a/roman)

In this episode, CJ sits down with Jon Cochrane, VP of Strategy at Maxio, to unpack the latest insights from Maxio's newly released benchmarking report. Maxio, known for its industry-leading SaaS metrics and billing solutions, serves over 2,400 subscription customers. Jon and CJ dive into practical takeaways from the report, revealing the real rate at which companies are growing, among other insights. They discuss trends in pricing, usage-based versus subscription models, and sector-specific performance, noting which sectors have excelled and which are falling back. The conversation also touches on consumer sentiment and B2B market performance. In addition, they explore the concept of "founder mode," introduced by Paul Graham, and its influence on growth and innovation. Jon and CJ share their unconventional career paths, comparing how their backgrounds have shaped their approaches. This episode is a must-listen for finance professionals seeking both data-driven insights and career advice.If you're looking for an ERP head to NetSuite: https://netsuite.com/metrics and get a customized KPI checklist.—SPONSORS:NetSuite provides financial software for all your business needs. More than 38,000 thousand companies have already upgraded to NetSuite, gaining visibility and control over their financials, inventory, HR, eCommerce, and more. If you're looking for an ERP platform ✅ NetSuite: https://netsuite.com/metrics and get a customized KPI checklist. Maxio is the only billing and financial operations platform that was purpose built for B2B SaaS. They're helping SaaS finance teams automate billing and revenue recognition, manage collections and payments, and put together investor grade reporting packages.

Frank and Jacque talk about how to identify leaks in your pool. Get 10% off on Camereye purchase from camereye.ai with coupon code DEEPEND24 - the ultimate pool safety and monitoring solution. Save 10% on CycloneFilterTools on purchases from CYCLONEFILTERCLEANER.COM with coupon code DEEPEND Big savings on CU Lator products at CULATOR.COM, use coupon code DEEPEND44 The Deep End Pool Podcast focuses on residential pool maintenance and may not cover commercial pool requirements. Please consult the CDC and local authorities and code requirements for commercial pool maintenance. Email us questions and show suggestions at deependfrank@gmail.com. visit our home page thedeependpoolpodcast.com Our sponsors for the 2024 podcast season. poolwerx.com. jandy.com. bluerayxl.com cyclonefiltertools.com. ipssa.com allsafepool.com clearcomfort.com poolmagazine.com, Periodic Products / CULATOR.COM Kona Labs auto fill system. Discount code FRANK30 https://konalabs.com?sca_ref=2885748.7RaoP0UgWu&utm_source=uppromote&utm_medium=refferal&utm_campaign=affiliates00:00 introduction 00:00 Introduction 12:10 Leak detections 12:37 bucket testBcan help you determine if you actually have a leak. 13:06 certain paraCertain parameters of the LSI can help you verify if your pool is losing water through a leak. Calcium, CYA, and TDS levels can help identify a leak 21:00 most leaks are easily repaired, but some leaks can be very costly. 22:00 if buying a home with a pool Frank recommends hiring a local pool professional to inspect the pool. 24:44 a leakalyzer is an excellent tool used by many pool pros that can quickly confirm if a leak exists or not. 26:00 skimmer throats are the most common leak we find on swimming pools in North Texas. Dye test is a good method of identifying skimmer throat leaks 28:18 a good permanent fix for leaking skimmer throats is a skimmer injection. 35:24 Faulty backwash valves are a common source of water loss and usually can be easily repaired. 39:40 light niches and conduits are a frequent source of pool leaks 44:00 this episode is dedicated to Frank and Jacque's life long friend Kenny Clark who recently passed away. Kenny was a wonderful person who knew no limits on how far he would go to help a friend. He was a true blessing to all those who knew him.

enVision Together: Going to Out Next Level of Best podcast, welcomes Dylan Evans who describes himself as a security pro, that simplifies how businesses can prevent threats and losses in an industry focused on CYA, audits, and tech spending.

El estabilizador, acondicionador o CYA es una herramienta de dos filos, tal como puede ser muy conveniente para su piscina y para la retención, o protección del cloro contra el sol también puede ser problemático y causar conflictos si no se tiene el conocimiento apropiado. Acompáñenos en este interactivo episodio para entender más acerca de su tareas y relaciones o dependencias con el cloro y el pH.Conectate con nosotros!ContactoArtículos educativosYoutubeUnete a nuestro grupo en facebookInstagramTiktok

 Politics is about salesmanship. Who can sell the better policies, and who can tell the biggest whoppers to CYA when those policies are unAmerican? Were voters convinced? A CSPAN poll breaks down the truth as Dr. Phil's post-debate town hall drills down on undecided voters. We end this segment with a blistering reality check on ABC's Lindsay Davis who fact checked Trump's claim that late term abortions ARE happening. We look to Tim Walz's own Minnesota for the truth.

As we started 2024, I asked Panel of Collegiate Young Adults some questions about their generation and the church. Questions like: What do you wish other generations new about you? What arethe biggest challenges that Christian young adults face? Why aren't more Young Adults excited about God? What do you value in Church Community? What drew you to our Church community? Tune into hear their insightful responses.

"The instant you accept responsibility for everything in your life is the moment you acquire the power to change it.” Ed Mylett ​ Taking responsibility  - especially if you are a perfectionist or don't want to make others unhappy with you - is hard.  How do we move beyond that desire to CYA and step into the world of responsibility?  This episode will discuss how we have to take responsibility and hold others accountable.  Believe it or not, Responsibility & Accountability are kind. Come out on the Dock and enjoy the conversation.  If you have any future topics or have questions about this episode/topic, please send them to questions@leadershipharbor.com Leadership Harbor LLC empowers people to realize their potential with confidence and influence. Want to know more about Brian, Kris or Leadership Harbor? www.leadershipharbor.com

Send us a Text Message.High CYA in a swimming pool is a common problem. Terry Arko unpacks some ways to manage high CYA in a swimming pool.Leslie's Pro: Pool Service Pro, open a Wholesale account today! Customer referrals, free cleaner repairs, free water testing, open 7-days a week. It is fast and easy to become a Leslie's Preferred Pool Care Provider. https://lesliespool.com/commercial-services.html/?utm_medium=referral&utm_source=spll&utm_campaign=spll Visit Leslie's Pro to learn more: https://lesliespool.com/lesliespro.html/?utm_medium=referral&utm_source=spll&utm_campaign=spll Get a 30-Day FREE trial of Skimmer Pool Service Software: https://www.getskimmer.com/poolguyThanks for listening and I hope you find the Podcast helpful! For other free resources to further help you:Visit my Website: https://www.swimmingpoollearning.comWatch on YouTube: https://www.youtube.com/@SPLPodcast Site: https://the-pool-guy-podcast-show.onpodium.com/

Today's show picks up a little from where we left off with the Senate hearing regarding the assassination attempt on Donald Trump. Senator Marsha Blackburn (R-TN) had a great back-and-forth with the Deputy Director of the FBI, getting him to admit there was a newer social media account that may have belonged to the shooter, which posed a Leftist ideology, versus the one he suggested during his opening statement. Blackburn then moved to asking the acting Director of the Secret Service, Ronald Rowe, about the email from a 20+ year USSS member saying the Secret Service's new motto was CYA. Then she asked why the email had been deleted? Seems more and more of the local police forces who were in Butler, PA on July 13 are contradicting the story being told by Rowe about where resources were allocated. What it tells me is we need to talk to the commander from the local law enforcement side of the story to know what his or her role was in all this. Additionally, I remind you that both former Director Cheatle and Acting Director Rowe were both involved with the Trump detail during January 6, 2021. It was their phones and everyone else's on the Trump detail who had their text messages mysteriously wiped for January 5th and 6th under the guise of a failed migration to new devices. We then spend some time discussing the myths being woven around VP Kamala Harris. I remind you about some of the articles prior to her coronation. And, I also give you my thoughts on why it took the Obama's a full week to endorse Kamala. I think Biden, in a petulant move back at the Obama's, after being forced to step aside, was to endorse the one person no one wanted running. So, let's make sure we keep pointing out her record. Her many stances that shifted based on political expediency. Let's show how she panders and is one of the most inauthentic people in government since Senator Elizabeth Warren pretended to be Native American. As we wind down, we get great news that Israel has taken out two top leaders within Hamas, including the elected leader who was hiding in Tehran, and the other in Syria. This will likely escalate the situation, but it had to be done. Finally, Sam Brown, friend to JD Vance, and candidate for Senate in Nevada showed the perfect way to respond to the Left's organized “weird” strategy. In essence, he not only turns the attack on it's head, he makes it a point of pride – that it is okay to be unique and different and an individual. Take a moment to rate and review the show and then share the episode on social media. You can find me on Facebook, X, Instagram, GETTR and TRUTH Social by searching for The Alan Sanders Show. You can also support the show by visiting my Patreon page!

Stop doing outside rallies.  The Secret Service is doing what Brad calls, "CYA" moves yesterday and today, with FBI Director Christopher Wray on the Hill taking questions.  Benjamin Netanyahu is there too, but Kamala Harris and AOC are not.  

In this episode of HR Heretics, Nolan Church and Kelli Dragovich discuss the reality of PIPs (Performance Improvement Plans). Are PIPs genuine efforts to help employees or a company CYA tactic? Kelli and Nolan explore the misuse of PIPs, arguing that they should be a last resort, not the first step in addressing performance issues. Listen to their insights as they discuss PIP alternatives, like the "fork approach," focusing on open communication and employee empowerment over PIPs.*Email us your questions or topics for Kelli & Nolan: hrheretics@turpentine.coHR Heretics is a podcast from Turpentine.Support HR Heretics Sponsors:Planful empowers teams just like yours to unlock the secrets of successful workforce planning. Use data-driven insights to develop accurate forecasts, close hiring gaps, and adjust talent acquisition plans collaboratively based on costs today and into the future. ✍️ Go to http://planful.com/heretics to see how you can transform your HR strategy.Discover Workvivo, Zoom's employee experience platform, designed to delight your hybrid workforce. With dynamic and intuitive features people actually like using, Workvivo fosters a sense of belonging and boosts retention and productivity. Join Ryanair, Dollar General, and Virgin — head to https://bit.ly/hrhereticsworkvivo to book a demo (tell them Kelli and Nolan sent you).KEEP UP WITH NOLAN, + KELLI ON LINKEDINNolan: https://www.linkedin.com/in/nolan-church/Kelli: https://www.linkedin.com/in/kellidragovich/—TIMESTAMPS:(00:00) Intro(03:12) Performance Improvement Plans (PIPs)(01:46) Pips As A Forcing Function And The Misuse Of The Process(05:06) The Misconception on PIPs(06:48) Sponsors: Planful | Workvivo(08:00) The "PIP or Package" Approach and its Alternatives(13:21) Surviving PIP(16:38) Advice for Employees Facing PIP This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit hrheretics.substack.com

Did you know that insurance rarely covers attorney costs unless you have a special coverage for that?  Me neither!  Join us today as we  talk about how to CYA (and business) and dive deep into the topic of insurance with guest Miriam Ball of Alternative Balance. In this episode we will uncover what kind of coverage is best for you, who needs coverage, what kind of coverage and Miriam even talks about what normally happens if you are an employee of a gym and named in a lawsuits - you are probably not covered by the gyms insurance.   Register for the free training Brandi is doing with the Alternative Balance team on  Wednesday July 24th at 1:00 EST called Find And Enroll Clients Using Social Media: https://zoom.us/meeting/register/tJYpce2grD8jH9IF-JYuF4pliGbAK_Fs9KTN   And when your ready, here's how Brandi can help: 30 Ways to Make $500 In Your Fitness Business By Next Week: https://www.standoutfitpro.com/30-ways       90 Days Of Social Media Content For The Fitness Professional: https://www.standoutfitpro.com/90-days-of-content   Join our Facebook Group Successful Online Fit-Pro's where you will find a tribe of fabulous fitness trainers, done-for-you weekly content ideas, ways to start making money TODAY, content rewrites and much more: https://www.facebook.com/groups/fitprohangout   Apply For Free Coaching: Complete this 5 question application to see if you qualify for free coaching and business strategy with Brandi:

Send us a Text Message.In this conversation, Andrea and Rudy discuss various topics related to pools, including Andrea's absence last week, the misconception about stingrays biting, and the concept of oxidation reduction potential (ORP) in pool water. They also share funny anecdotes and stories, such as the incident at the 2016 Olympics when the dive pool turned green. Overall, the conversation covers pool maintenance, chlorine levels, and the importance of understanding ORP. The conversation discusses the factors that affect ORP (oxidation reduction potential) in pool water. The hosts cover topics such as pH, temperature, cyanuric acid (CYA) level, bacterial growth, and algae. They also touch on the importance of ORP in measuring the effectiveness of chlorine in the water. The conversation concludes with a discussion on the challenges of testing and measuring cyanuric acid levels.Keywordspools, stingrays, ORP, oxidation reduction potential, chlorine levels, pool maintenance, ORP, oxidation reduction potential, pool water, pH, temperature, cyanuric acid, CYA, bacterial growth, algae, chlorine effectiveness, testing, measuringTakeawaysStingrays do not bite, they sting.ORP measures the oxidizing capacity of water, not the chlorine level.Hydrogen peroxide affects the oxidizing capacity of water and can interfere with ORP readings.Understanding ORP is important for maintaining proper pool sanitation.The incident at the 2016 Olympics highlights the importance of balancing chlorine levels and ORP in pool water. ORP measures the oxidizing capacity of pool water and indicates the effectiveness of chlorine.Factors such as pH, temperature, and cyanuric acid level can affect ORP.Cyanuric acid reduces the effectiveness of chlorine, and high levels of cyanuric acid can lower ORP.Bacterial growth and algae can also impact ORP.Testing and measuring cyanuric acid levels can be challenging.TitlesThe Misconception About Stingrays BitingUnderstanding ORP: Oxidation Reduction Potential The Influence of Bacterial Growth and Algae on ORPUnderstanding ORP and Its Significance in Pool WaterSound Bites"Stingrays don't bite. They sting you. They stab you.""ORP measures the oxidizing capacity of the water.""If I'm going to maintain my pool based off of millivolts, that means I'm going to see the part per million of free chlorine fluctuate over time.""ORP measures how effective the chlorine is in the water. Not how much chlorine is in the water, but how effective it is.""Cyanuric acid reduces the effectiveness of chlorine period. The end it just does.""ORP measures the oxidizing capacity of the water."Chapters00:00Introduction and Andrea's Absence02:12The Misconception About Stingrays Biting05:02Understanding ORP: Oxidation Reduction Potential09:28Fluctuating Chlorine Levels and ORP12:56Hydrogen Peroxide and ORP15:47The Incident at the 2016 Olympics: Balancing Chlorine Levels and ORP16:33Understanding ORP and Its Significance18:38The Impact of pH, Temperature, and Cyanuric Acid22:06The Rol Support the Show.Thank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

Microplastics are not just around us, they are in us. These microscopic particles of plastic may be wreaking havoc on our health in many ways, and worsening cancer risk and prognosis is one of them. In this episode, Tina and Leah discuss microplastics and their potential link to cancer, particularly colorectal cancer. They explore sources of microplastics, from single-use plastic bottles to synthetic clothing, and highlight steps you can take to reduce your exposure. They also discuss the difficulties in eliminating microplastics already present in the body and suggest ways to excrete toxins in general. Join Tina and Leah as they shed light on this growing concern and offer practical advice for healthier living.Things we mentioned (and promised we'd share) in this episode:Articles and Studies:Health Risks to Microplastics Pose? (Medscape, 2024) Harvard Magazine Article on Microplastics  Washington Post article on microplastics, with a cool graphic! Microplastics May Be a Driver of Early Onset Colorectal Cancer Higher microplastics are found in those with Inflammatory Bowel Disease Faster spread of cancer due to microplastics inside cancer cells  The actual study showing  microplastics inside cancer cells increase migration Evidence that "tighter" charcoal filters are better at reducing microplastics than "loose" charcoal. The blood, urine, and sweat study shows excretion of BPA in sweatSome lighter fare:What is a #2 pencil?How to freeze things without using plasticAlpaca Underwear exists! And, it's available at Paka Apparel (we have no affiliation)Merino Wool Activewear by Avala and their instagram account Leah mentionedDon't Miss Our Interview with Kristina Marusic, Environmental Health Journalist!Support the Show.Our website:https://www.thecancerpod.com Have an idea or question? Email us: thecancerpod@gmail.comJoin our growing community, we are @TheCancerPod on: Instagram Twitter Facebook LinkedIn THANK YOU for listening!

CEO's of the dresser saga, quantum physics, Old Time Pottery, and Spritz Society Taste Tests!! Not to mention President and VP of Yapperville (you'll understand at the end), lmfao! Today, Morgan starts us off by covering the case of "The Sleep Rooms". Between the years of 1957 and 1964, The Allan Memorial Institute located in Montreal, Canada was subject to the role of the CIA'S project MKUltra- this inhumane experimentation was undertaken and run by the institute's founding Director, Dr Donald Ewen Cameron. Next, Taylar covers the case of Suzanne Streeter, Sherrill Levitt, and Stacy McCall or "The Springfield Three". These two best friends and mother go missing from their home in the early morning hours of June 7, 1992. A day supposed to be filled with graduation celebrations ended in tragedy that remains a mystery to this day. Once Taylar finished her case and they wrapped up the episode, they realized the recording was 3 hours long with Taylar's case taking up 1hr & 45 minutes. Therefore, we decided (to save Taylar's sanity when editing) to split the case of "The Springfield Three" into 2 parts! So Tune In Next Thursday on Episode 192 for Part 2!! (Sorry, I love you, thank you in advance for understanding) Lastly, Thank you to Spirtz Society for sponsoring this episode and Morgan's Rehearsal Dinner for the Royal Harris Wedding!!! Get yourself one of these delicious wine cocktails in a cute can by going to SpritzSociety.com (must be 21 or older) Love you guys so much TTYL, Besties!! Cya next Thursday ;)

2+ hours of personal and seasonal examination as well as looking ahead to the 24/25 FPL season; it's only 3 months away. Cya on Thursday for the post-post-mortem. THANK YOU ALL LISTENERS AND ESPECIALLY PATREON SUBSCRIBERS WHO KEEP THE POD ALIVE