Podcast appearances and mentions of nancy newell

Joe Grinstain is the co-founder and Director of Strength and Performance at Hyperthrive Athletics in Sacramento, CA. Hyperthrive Athletics is a Strength and Performance facility that is owned and operated by 3 brothers, Aaron, Nolan, and Joe. They focus on building stronger, faster, and more durable athletes through high level coaching in a competitive training environment and specialize in baseball and softball development. Joe has worked with athletes of all levels, including Braden Bishop, an outfield for the Seattle Mariners. After receiving his degree from Chico State University, he interned at Cressey Sports Performance in Hudson, MA under coaches like Greg Robins, Nancy Newell, and Miguel Aragoncillo. In this episode, Joe addresses the benefits to training in a group setting and how it’s helped shape the culture at Hyperthrive. He touches on how his philosophy has evolved over time and how he made it unique to himself. Lastly, he talks about core training and how to create more carryover in bridging the gap between strength and skill in regards to core training. Where can you find Joe on social media? Twitter: @Grinstainjoseph, Instagram: @ClassicJoeJoeBeans / @hyperthriveathletics // Where can you find me on social media? Twitter: @KyleRogers18, Instagram: @klrogers28

Nancy Newell talks about the importance a strength coach can have on a softball program.

This week I had the pleasure of being joined by Nancy Newell. Nancy is the Director of Sports Performance for The Strength House (Worcester, MA) and is an elite level powerlifter herself! Nancy and I talk about her morning routine, one of her 'big rocks' when coaching youth athletes, and how culture is formed both in the gym AND with staff. Nancy delivers some amazing answers that literally leave me speechless! For more Nancy, check her out on Instagram @Nancy_Newell and @TheStrengthHouse ! As always, you can check out all episodes of the 3 Things Podcast and more at www.CoachCaseyLee.com !

Greg Robins and Tony Bonvechio, Co-owners of the Strength House, originally started their business via their online strength training clients in 2013 and have been successful enough to now make their dreams a reality. Opening in the fall of 2017, The Strength House now serves as Worcester's top strength training facility, specializing in powerlifting, strength training and sports performance. Greg and Tony have created something very special not only within the four walls of the gym, but across the strength training industry as well. (Make sure to give their own podcast a listen too!)In this episode, we chat with Greg, Tony and Nancy Newell, their Director of Sports Performance, about the initial stages of building The Strength House as well as how they ensure each of them are performing the appropriate tasks, something they refer to as "Delegate to Elevate". Although The Strength House has only been open a short time, they've already been able to create their own unique culture which embodies everything that Greg and Tony envisioned....which is by no means an easy task. This is a great episode about taking a vision, working hard and making it your own reality! So happy for you guys and can't wait to make another visit!

Nancy Newell joins Kevin to talk about her presentation from the CSP Fall Seminar "Constructing Female Confidence in a Male-Dominated Gym," best practices for giving coaching feedback, advice for female coaches/trainers and much more! Sponsors:  HealthIQ: An insurance company that helps health-conscious people get special life insurance rates. Like saving money by being a good driver, Health IQ gets you lower rates on life insurance with your health-conscious lifestyle. Go to healthiq.com/fitcast to support the show and learn more.

 SHOW NOTES Did you know there’s no pitch count restrictions in youth softball? Baseball has implemented one to protect our youth, so why not softball?   If our competitive softball players are going to play so much we should take the necessary steps in the off-season to get them healthy again.   Nancy Newell dropped a knowledge bomb on us today. This podcast is a must listen for competitive softball players, softball parents, coaches and strength coaches. She gives a ton of great information on performance and prevention of shoulder pain.   Here are just some of the topics:   Owning the sagittal plane Put the softball down Get better sleep   I wanted her to go more in-depth about an article she wrote about the top 10 offseason priorities for softball players. You can find her article here.   Here’s a few videos we covered:   High Tension Deadbug   Standing 1-arm Cable Row   Push-Up   Half-Kneeling 90/90 ER Holds   DB Goblet Squat   Anterior Humeral Glide   You can reach Nancy through her website. http://nancynewell.com/ She has some awesome blog posts with tips and exercises.   Sebastian’s Youtube Channel   Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don’t get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

We sat down down with Cressey Sports Performance strength coach Nancy Newell to discuss some of her coaching philosophy, strength training tactics & how to prepare for the season during the off-season. Nancy played collegiate softball and she talks about how her playing days helped her transition to a coaching career.