Podcasts about health iq

On this episode, we have the privilege of hosting Amit, a seasoned technology professional with over two decades of experience in Silicon Valley. As a venture capitalist, Amit's focus lies in seed-stage applied AI investments, particularly in the realms of Digital Health, Automation (including automotive and robotics), and Enterprise solutions.Among his notable achievements, Amit played a pivotal role in the success of nuTonomy (a seed-stage venture acquired for an impressive $450 million) during his tenure at Samsung NEXT Ventures. He also contributed significantly to the triumph of Misfit Wearables (another seed-stage success, sold for $260 million) while at Norwest Ventures.Amit's background extends beyond investing; he has hands-on experience in product development and analytics, both at his startup venture, HealthIQ (which boasted a last disclosed valuation of $450 million in May 2019), and at Google, where he joined the company in its pre-IPO stage and experienced the challenges and rewards of hypergrowth.Born and raised in Brazil, Amit is a polyglot, proficient in three languages and fluent in two others. He's a true global citizen, having lived in five different parts of the world. Notably, Amit co-founded and has been at the helm of a non-profit organization since 2000. Through crowdfunding efforts, this organization successfully established a high school lab, a library, and even a hospital in rural India, benefiting a community of 100,000 people. For a more in-depth look at this inspiring journey, you can read about it [here](https://www.linkedin.com/pulse/how-build-hospital-your-20s-using-crowdfunding-amit-garg).Amit's contributions to the world go beyond technology and venture capitalism. He's a sought-after speaker, having graced the stages of three TEDx events (San Francisco, São Paulo, Vitória) and the prestigious Global Competitiveness Forum in Riyadh. Recognized as a young leader (Global Shaper) by the World Economic Forum in Davos, Amit also champions sustainability, living in close proximity to carbon neutrality.In his personal life, Amit is an accomplished athlete, having completed a 70.3 Ironman, earned qualification for the Boston Marathon, and even conquered the heights of Mount Kilimanjaro. But perhaps most importantly, he possesses a delightful penchant for silliness that adds a unique and enjoyable flavor to his endeavors. Without further ado, let's dive into Amit's fascinating journey and insights on today's podcast." For transcript and show notes please visit this PAGE 

Having a Health IQ is important. A great way to start building it up is to keep track of your cholesterol numbers. This can seem like a daunting task, so today I talk all about cholesterol: what it is, why it matters, how to keep track of it and how to leverage lifestyle changes to keep it at healthy levels thereby reducing your risk of chronic illnesses. In this episode, I talk about the different types of cholesterol, and I explain why some are good and some aren't. I talk about what your numbers should look like in each category, and I talk about how to improve these numbers when they're not where they should be. I talk about the different ways you can help and hurt your cholesterol numbers, and I go into specific diet changes you can make to improve these levels or keep them healthy. “I call exercise the greatest pill of all.”– Dr. Mark Rowe This week on In the Doctor's Chair What is cholesterol and why does it matter? The yo-yo diet and why you should avoid it The different types of cholesterol The power of exercise What you should be eating to keep your cholesterol levels healthy   In the Doctor's Chair Thanks for listening to In the Doctor's Chair, the show where you'll hear conversations that share life lessons, health habits, and leadership practices that focus on positive psychology, lifestyle medicine, and ways for you to live with more vitality. If you enjoyed this episode, please subscribe to the show and leave a comment wherever you listen to your podcasts. For more resources to help you to live with more vitality, please visit my website. Apple Podcasts I TuneIn I Google Play I Stitcher I Spotify The post #134 Cholesterol – We Make Our Habits in Life, and Then Our Habits Make Us. Aristotle appeared first on Mark Rowe.

In this week's episode we share Keith's journey to discovering his tribe after 28 years of searching to building a successful career in digital health and innovation.   In this episode we discussed:   ⚕️ Motivations to Study Medicine

Josh Sebo, COO of OfferVault, Adam Young, CEO of Ringba, industry legend Harrison Gevirtz, and special guest Fernando Mendez, CEO & Founder of Assure Media, discuss: - The evolution of Pay Per Call and where it's headed - How Assure is continuing to grow in the call ecosystem - Health IQ and how Assure Media was able to bounce back - Ringba - The "Best Call Tracking Platform" according to Fernando Mendez - Most important characteristics when it comes to new hires Follow Us: OfferVault: WEBSITE: https://www.offervault.com/ FACEBOOK: https://www.facebook.com/offervault INSTAGRAM: https://www.instagram.com/offervaultmarketing/ TWITTER: https://www.twitter.com/offervault LINKEDIN: https://www.linkedin.com/company/offer-vault/ Adam Young: RINGBA: https://www.ringba.com FACEBOOK: https://www.facebook.com/ringba INSTAGRAM: https://www.instagram.com/adamyoung/ TWITTER: https://www.twitter.com/arbitrage LINKEDIN: https://www.linkedin.com/in/capitalist Harrison Gevirtz: INSTAGRAM: https://www.instagram.com/affiliate/ LINKEDIN: https://www.linkedin.com/in/harrisongevirtz/ Fernando Mendez: ASSURE MEDIA: https://assuremedia.io/ INSTAGRAM (PERSONAL): https://www.instagram.com/fredsterrr/ INSTAGRAM (BUSINESS): https://www.instagram.com/assuremedia/ LINKEDIN: https://www.linkedin.com/in/fernando-mendez-741b2370/

Josh Sebo, COO of OfferVault, Adam Young, CEO of Ringba, industry legend Harrison Gevirtz, and special guest, Dennis Yu, CEO of BlitzMetrics, discuss: - HealthIQ & Forbes' new article highlighting alleged unpaid balances

Munjal Shah, the co-founder and CEO of Hippocratic AI, highlights how a personal health event propelled him into the healthcare industry. He elucidates the potential of AI technologies to offer intelligent, secure, and cost-effective solutions for the significant challenges encountered by traditional industries. Furthermore, Munjal delves into the pivotal role that startups play in shaping the future of AI.In this episode, you'll learn:[6:38] AI - a net good or a net bad?[10:25] Challenges of integrating AI solutions into healthcare management. Who's better positioned to provide these solutions - startups or big companies?[14:31] Lessons on raising startup capital from 20+ fundraising experiences[21:36] Networking advice: Start early and offer value to your networks[24:54] Similarities and differences between investing in startups as an angel investor versus investing in funds as an LPThe non-profit organization that Munjal is passionate about: South Asian Heart CenterAbout Munjal ShahMunjal Shah is a co-founder and CEO at Hippocratic AI. He is a serial entrepreneur, startup advisor, and investor who has built / helped build numerous other technology and AI startups. He previously served as CEO & co-founder  of Health IQ, Like.com, & Andale. Munjal Munjal is also an advisor/investor in several companies including Blindsight, PatientPing, LiftLabs, Counsyl, Honor Health, Retrace.ai, Interaxon, Wildflower, Reify Health, Scopley, Pubmatic and more.About Hippocratic AIHippocratic AI is building a safety-focused large language model (LLM) for the healthcare industry. It's founded by hospital administrators, doctors, medicare experts, payor experts, and AI & LLM researchers. The company raised a $50MM seed round from A16z and General Catalyst.Subscribe to our podcast and stay tuned for our next episode. Follow Us:  Twitter | Linkedin | Instagram | Facebook

Josh Sebo, COO of OfferVault, Adam Young, CEO of Ringba, industry legend Harrison Gevirtz, and special guest, Morgan Thomas (HeavyT), discuss: - Should you try out products before promoting them as an affiliate? - Former CEO of Health IQ raises $50 Million for new company, Hippocratic AI - Montana becomes the 1st state to ban TikTok - Heavy T and his employment journey in the affiliate marketing space - The struggles of unemployment and knowing your worth - Stack That Money and the most popular discussion topics Follow Us: OfferVault: WEBSITE: https://www.offervault.com/ FACEBOOK: https://www.facebook.com/offervault INSTAGRAM: https://www.instagram.com/offervaultmarketing/ TWITTER: https://www.twitter.com/offervault LINKEDIN: https://www.linkedin.com/company/offer-vault/ Adam Young: RINGBA: https://www.ringba.com FACEBOOK: https://www.facebook.com/ringba INSTAGRAM: https://www.instagram.com/adamyoung/ TWITTER: https://www.twitter.com/arbitrage LINKEDIN: https://www.linkedin.com/in/capitalist Harrison Gevirtz: INSTAGRAM: https://www.instagram.com/affiliate/ LINKEDIN: https://www.linkedin.com/in/harrisongevirtz/ Morgan Thomas (Heavy T): LINKEDIN: https://www.linkedin.com/in/morganscottthomas/

Josh Sebo, COO of OfferVault, Adam Young, CEO of Ringba, Harrison Gevirtz, and special guest Bill Somerville, CEO of PolicyBind discuss: - Implementing EOS (Entrepreneurial Operating System) - The FTC's new guidance for "Health Products Compliance" - Proposed changes to Medicare Marketing for 2023 - A brief revisit on the situation over at Health IQ and it's impact on our industry. Follow Us: Bill Somerville: PolicyBind: https://policybind.com/ Adam Young: TWITTER: https://www.twitter.com/arbitrage LINKEDIN: https://www.linkedin.com/in/capitalist RINGBA: https://www.ringba.com OfferVault: WEBSITE: https://www.offervault.com/ FACEBOOK: https://www.facebook.com/offervault TWITTER: https://www.twitter.com/offervault

Josh Sebo, COO of OfferVault, Adam Young, CEO of Ringba, Harrison Gevirtz, and special guest Jason Akatiff, CEO of A4D discuss: - The implications of Health IQ closing and how it will effect the affiliate and pay per call ecosystem - How to leverage leadership - Values to successfully scale and grow affiliate businesses - What value the Metaverse provides its users "right now." Follow Us: Jason Akatiff: A4D: https://www.a4d.com TWITTER: https://twitter.com/smaxor Adam Young: TWITTER: https://www.twitter.com/arbitrage LINKEDIN: https://www.linkedin.com/in/capitalist RINGBA: https://www.ringba.com OfferVault: WEBSITE: https://www.offervault.com/ FACEBOOK: https://www.facebook.com/offervault TWITTER: https://www.twitter.com/offervault Health IQ: https://www.glassdoor.com/Overview/Working-at-Health-IQ-EI_IE990627.11,20.htm https://www.indeed.com/cmp/Health-Iq/reviews https://www.bbb.org/us/ca/mountain-view/profile/medicare/health-iq-insurance-services-inc-1216-642075 https://www.trustpilot.com/review/www.healthiq.com

Recorded on 11/16/22 In this episode, we discuss the role health data and how empowering patients with their own health information can enable better decisions, in this case selecting the best Medicare Advantage plans to improve their health outcomes. In 2022, more than 28M people enrolled in a Medicare Advantage plan, and that number has been growing 8% every year since 2010. But how effective is the industry at placing patients into the plan that best suits their personal needs? To help explore this and more, we're joined by Munjal Shah, CEO and Co-Founder of Health IQ, which aims to help seniors live more years in good health. And this starts by using a senior's detailed health records to find the precise MA plan, from over 3,000 plans, that is most personalized to their needs and will best support their health in the coming years, in what the company calls Precision Medicare. For Disclosures, click here bit.ly/3cPHkNW

This weeks YOUR HEALTH FIRST is dedicated to better understanding liver health, and how to begin thinking about raising your health IQ.Our registered dietitian comes on to discuss our new e-Book filled with health recipes for the upcoming Thanksgiving Holiday. Eating healthy can be filled with flavor.Follow our podcast and share it with your family and friends.#talkradio#iheartradio#wellness#drjoegalati#ebook#liverhealth#wellnessWhere to find Dr. Joe Galati and his team:Dr. Galati's newsletter sign-upMedical Practice: Liver Specialists of TexasDr. Galati's Book Site: Eating Yourself SickFacebook: Dr. Joe GalatiDr. Galati's YouTube ChannelPlease send feedback and suggestion. You can message me here. Hosted on Acast. See acast.com/privacy for more information.

We recently attended the first Medicarian conference in Las Vegas. Jay Weintraub took the top Medicare Supplement conference and broadened it to include innovation. Innovation across the entire senior healthcare space. We interviewed a number of leaders on the event floor and pulled the recordings into three podcasts. Today, in part 1 of 3, we'll explore innovation in distribution. People want people to help them navigate this complex topic. However, the tools, the processes, and the outcomes are changing quickly.   HealthIQ   Guava Suri President & Chief Business Officer https://www.linkedin.com/in/gsuri/   Big idea: Consumers need very sophisticated help navigating all the plans to find that one is best for them.   ABM Insurance    Mike Alexander Principal, ABM Insurance https://www.linkedin.com/in/mike-alexander-sr-84a84a1/ https://www.getagreatquote.com   Big idea: Digital helps you touch your customer more frequently, but you need to see them in person to connect.     Viewpoint Ventures   Drew Aldrich Managing Partners https://www.linkedin.com/in/drewaldrich/   Big idea: Humans will remain central to insurance sales, but wholesaling will go digital.      Joe Jordan   JosephJordan.com https://www.linkedin.com/in/josephjordan2/   Big idea: Biggest problem humans face is the aging of the population - paying for healthcare is a critical issue for this group.     Insurance Toolkits   Joe Wahl Co-Founder https://www.linkedin.com/in/joseph-wahl-430812165/   Big idea: Software should help agents present Medicare products confidently and not rely on calling their upline for guidance.   CSG Actuarial     Brien Welch   Sales Director at CSG Actuarial, LLC Omaha, Nebraska, United States    https://www.linkedin.com/in/brien-welch-b7a87958/   Big idea: Take all development direction from the agent users and you will build a business.   Learn more about Nassau Re/Imagine: imagine.nfg.com Connect with us: https://www.linkedin.com/showcase/nassau-reimagine

CEO of "Health IQ" Munjal Shah LIVE on LI in the AM w/Jay Oliver! 2-25-22 by JVC Broadcasting

My next guest on The One Percent Project is Amit Garg. Amit is the Managing Partner and Co-Founder of Tau Ventures, an AI-focused seed fund. He kicked off his career at Google and then went to work with Norwest Venture Partners and Samsung NEXT- Samsung's investment arm. He has also co-founded HealthIQ, which is valued at USD 450M. He did his bachelor's and masters from Stanford and MBA from Harvard Business School.Join our No-Spam WhatsApp groupIn this conversation, he talks about:How his professional and personal journey helped him as a venture capitalist?Why did he set up an AI-focused seed fund?What is his venture evaluation and investment framework?When should a founder consider raising from a VC?How should seed-stage founders build their teams?Why is bottom-up market sizing more insightful?His thinking behind investing in nuTonomy and Misfit.Key Take-Aways:Venture capital money is "Rocket Fuel". If you take rocket fuel too early, you will burn in the atmosphere before reaching the moon and the stars. It is not about 'WHAT' you do but about 'HOW' you do it. Team, Technology and Traction are the three most significant aspects a venture capitalist should look for while investing.

Amit Garg is the Managing Partner at Tau Ventures, an AI-first VC fund in Palo Alto focused on three verticals that require deep expertise and are now being massively disrupted -- health, automation and enterprise.Amit has been in Silicon Valley for 20 years — at Samsung NEXT Ventures where he seed-funded nuTonomy (self-driving cars, sold for $450M), cofounded a startup called HealthIQ (as of May 2019 a series D that has raised $120M and valued at $450M), at Norwest Ventures ($10B AUM), and doing product and analytics at Google. His academic training is BS in Computer Science and MS in Biomedical Informatics, both from Stanford, and MBA from Harvard. He speaks natively 3 languages, live carbon-neutral, a 70.3 Ironman finisher, and have built a hospital in rural India serving 100,000 people.. . .In this episode we will cover:1. Decisions that led to Amit becoming an VC (3:20)2. What made Amit pursue Google instead of becoming a doctor post his Masters (6:11)3. Why does Amit feel it's easier today to join a startup than it was a decade ago (11:30)4. Comparing Amit's venture experience ten years ago to today (15:27)5. What should founders ask themselves before imagining their cap-table (29:10)6. LP construction based on the fund's ‘personality' (40:01)7. How does Amit look at the healthcare sector and identify trends within digital health (43:28)8. Why is AI in healthcare a huge focus for Tau Ventures (51:07)9. Challenges that the healthcare industry today (56:45)10. How does Amit manage his time? (1:01:05)

Some entrepreneurs wait too long to pivot their business to more fertile ground. Not Munjal Shah, CEO and Co-founder at Health IQ. In all of his ventures, he has found immense value in avoiding a narrow, locked-in view of his business. And in this episode, he talks about the importance of pivoting early if the data points towards a more sustainable business. What we talked about: Early startup successes with Like.com and Andale The power of pivoting early Finding a mission in life with Health IQ This discussion with Munjal Shah was taken from our show Startup Success. If you want to hear more episodes like this one, check us out on Apple Podcasts. If you don't use Apple Podcasts, you can find every episode here. Listening on a desktop & can't see the links? Just search for Startup Success in your favorite podcast player.

Amit began his career at Google as a product manager and then co-founded Health IQ, a health tech startup that is currently valued at $450 million in its series D funding. Now, he is the co-founder and a general partner and at Tau Ventures, which is a 17 million dollar early stage venture capital fund. Tau Ventures invests in start-ups focusing on artificial intelligence applications in healthcare, enterprise, and automation, including cars, drones, and robots. In this episode, we dive into what it means to be a VC and what VCs look for when investing in a startup.

We're going way back in time to second ever episode of the Steve Austin Show with Shawn Michaels, Steve's former wrestling ring nemesis!! The guys spend an hour sharing war stories on the SAS. Zoro - go to zoro.com/austin and sign up for Zmail to get 15% OFF you first order. Health IQ - go to healthiq.com/steve to see save up to 41% on your life insurance. Create a free account on BetOnline.AG and receive a 50% SIGN UP BONUS just by using the promo code PODCASTONE Save 15% or more on car insurance with Geico today!

Steve Austin invites Rickey Shane Page to his LA studios for a death match pod! We're talking 20,000 thumb tacks, shopping carts, light bulbs, doors, and filing cabinets. Listen as Steve & Rickey discuss how he got his start in indie wrestling, his early inspirations like Mick Foley, his time in Japan & England, injuries, death match style, scientific style, bloodletting(???), heart-stopping stories(Literally.), and more! Health IQ - go to healthiq.com/steve to see save up to 41% on your life insurance. Zoro - go to zoro.com/austin and sign up for Zmail to get 15% OFF you first order. Save 15% or more on car insurance with Geico today! Create a free account on BetOnline.AG and receive a 50% SIGN UP BONUS just by using the promo code PODCASTONE

Jerry "The King" Lawler joins Steve to talk about his legendary career in professional wrestling, his return to the booth, and his new podcast! Hear The King's thoughts on Drew McIntyre, getting back in the broadcast booth, how he found his unique broadcasting style, his feud with Bret 'the Hitman' Hart, Vince McMahon's special phone, the late Troy Graham aka 'Dream Machine', Archie Goudlie aka 'The Mongolian Stomper', and more!! Health IQ - go to healthiq.com/steve to see save up to 41% on your life insurance. Zoro - go to zoro.com/austin and sign up for Zmail to get 15% OFF you first order. Save 15% or more on car insurance with Geico today! Create a free account on BetOnline.AG and receive a 50% SIGN UP BONUS just by using the promo code PODCASTONE

Actor/producer David Arquette and his tag team partner (sometimes in-ring rival) RJ City swing by the crib this week. Learn about RJ's fervent interest in classic comedy and how he's used that to create his unique in-ring persona. Also, David comments on his ongoing progression as a pro wrestler and how he's learned to "listen" better. Plus, RJ shares the story of his WWE tryout and the guys give major props to Bobby Heenan, "Dr. D" David Schultz, Roddy Piper, Nick Bockwinkel and even Paul Lynde! Elsewhere on the show, Dave Mason from BetOnline.AG calls in to the podcast for a look ahead to UFC 246 and the NFL Conference championships this weekend! Save 15% or more on car insurance with Geico today! Head over to HealthIQ.com/STEVE and take the proprietary Health IQ quiz to see if you qualify to save up to 41% on your life insurance premiums with Health IQ! Create a free account on BetOnline.AG and receive a 50% SIGN UP BONUS just by using the promo code PODCASTONE

Steve rounds out 2019 with his good friend, Jim "The Kraken" Erwin for a conversation filled with hunting stories, firearm tips and a few New Year's Resolutions for 2020! Save 15% or more on car insurance with Geico today! Head over to HealthIQ.com/STEVE and take the proprietary Health IQ quiz to see if you qualify to save up to 41% on your life insurance premiums with Health IQ!

Bull James (fka Bull Dempsey in NXT) makes his way to the west coast for a unique wrestling show in the legendary Comedy Store on Hollywood's Sunset Strip. Join Steve and Bull as they talk about Bull squaring off against former podcast guest David Arquette, Bull's recent trips abroad, working for the DDT promotion in Japan, training wrestling at NYWC as well as some big discussion about the late, great Bruiser Brody. Visit Zoro.com/Austin to sign up for Z-mail and get 15% OFF your first order Head over to HealthIQ.com/STEVE and take the proprietary Health IQ quiz to see if you qualify to save up to 44% on your life insurance premiums with Health IQ! Apply for a credit consolidation loan with LightStream and get an additional interest rate discount at Lightstream.com/AUSTIN Save 15% or more on car insurance with Geico today!

What does it mean to be BossFit?  And what relationship does Health IQ have with mastering your health? 2020 Seminars and online trainings released. Find out more at www.davenixon.com.au  Find the FREE Beyond the Matrix group by searching 'Beyond the Matrix' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

It's a breakthrough show! For the first time ever, I've interviewed a "sassy" male guest! Beau Henderson is a financial planner and educator who is passionate about improving FISCAL and PHYSICAL health. On the show we have a very important conversation about how generations of families can get stuck in destructive patterns of thinking and acting because they never received the education to know how to live in a healthy physical and financial way. What is so great about our conversation is how Beau and I have such a similar approach to helping people in our chosen fields. What you do to start and execute a sound financial plan can also be applied to beginning and creating a healthy living plan too. Beau is one smart and caring man, and I know you'll enjoy hearing from him. Be sure to check out the show notes at www.BoldBraveSassyShow.com for the downloads, the survey link mentioned on the show and a special offer for grabbing a copy of Beau's book too.

Here it is…the final chapter in our 2016 Trail Days Interviews series. This time we have a quick discussion with Asiago about just how difficult it can be to get to Erie, PA. We talk about how disappointing “short cuts” are sometimes. Unfortunately, it was a short interview. So we dug deep into the Pox & Puss hard drives and wound up coming back with something even OLDER than these 2016 interviews. This segment was originally buried because the experience was too fresh and depressing. At the end of this episode we finally share our recounting of the 2013 Thru-Hiker Parade Tragedy. A big thank you to our sponsor for these past six episodes, HealthIQ. Find all of our back episodes at TheTrek.co Spotify iTunes Stitcher Google Play Podcasts PlayerFM Some of our stuff is on SoundCloud 

It was October 2017, and Alex Doria and Jonathan Wachtel were starting up a dream climb: the Regular Northwest Face of Half Dome, high over Yosemite Valley. Alex was in the lead on the third pitch, and he felt good. Too good, as it turned out. He ran it out a long way between protection, and just as he was getting ready to place his next piece, he lost his balance and fell. Alex, Jonathan, and Ashley discuss what happened next and the lessons they learned. This episode of the Sharp End is presented by Mammut, with additional support from Gnarly Nutrition, Colorado Outward Bound School, and Health IQ. This show is based on Accidents in North American Climbing, an annual publication of the American Alpine Club (AAC), and is produced by the AAC.

Episode #127 Should I Even Be On The Paleo Diet? There's a lot of buzz around which diet is best and in today's episode, I discuss some of the most controversial topics surrounding the Paleo diet. Should YOU be on the paleo diet? Tune in and find out.. And you guys…thank you so much, as always... for sharing these episodes with friends and for tagging me on Instagram so I can see who's listening. I love LOVE love hearing from you, it allows me to SEE you and speak directly to you.  Become a Warrior Today: figureFITlife.com Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven't done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. Your reviews help to secure amazing guests and also continue delivering life-changing content to you each week. Are you ready to become happier, healthier and more fit? I invite you to pick up a copy of my international bestselling book: HAPPY HEALTHY FIT. It's been called the "bible of health & fitness“ and has helped transform the lives of hundreds of thousands of men and women all across the globe master their health & happiness. You'll gain insight into how I eliminated my allergies and digestive issues and how I mastered fat loss and beat the post 30 years of age metabolism slump with the figureFIT! workouts. In addition, you'll learn the neuroscience of meditation and how you can live a life fully AWAKE. Pick the International Bestselling Book Happy Healthy FIT, right here: http://liznierzwicki.com/shop-now/ Make sure to JOIN my exclusive Soul & Fitness families on Facebook to stay connected and get the support you need: figureFIT Warrior Community: https://www.facebook.com/groups/102313276825724/ Liz Nierzwicki's Heavenly Mind Soul Tribe: https://www.facebook.com/groups/1743781739187192/ FigureFIT!" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/figurefit to support the show and see if you qualify. Subscribe to the figureFIT! Lifestyle Coaching Podcast HERE: iTunes: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2 Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast Google Play: https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki iHeart Radio: https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123 Get your free book at: figurefitfreebook.com Host, Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV shows offering premium support and coaching on entrepreneurship, spirituality, exercise & nutrition science, and so much more. Connect with Liz Nierzwicki on your favorite platforms: Website: www.LizNierzwicki.com YouTube: https://www.youtube.com/user/liznierzwicki Facebook Page: https://www.facebook.com/LizNierzwickiMentor/ Instagram: https://www.instagram.com/liznierzwicki/ Pinterest: https://www.pinterest.com/liznierzwicki/ Twitter: https://twitter.com/liznierzwicki --- Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support

Greg Smith was 10 feet above his last piece of protection on a moderate climb in Calico Basin, outside Las Vegas, when he fell unexpectedly. His only piece pulled out and he hit the ground. At least that's what his climbing partner tells him, because he has very little memory of the day. In this episode, Greg and Ashley talk through the accident and the painful aftermath. Find more details about this incident report in Greg's report for Accidents in North American Climbing: https://bit.ly/2rdN8Kj. The Sharp End Podcast is presented by Mammut, with additional support from Colorado Outward Bound School and Health IQ. This podcast is produced by the American Alpine Club.

Become a Warrior Today: figureFITlife.com Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven't done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. Your reviews help to secure amazing guests and also continue delivering life-changing content to you each week. Are you ready to become happier, healthier and more fit? I invite you to pick up a copy of my international bestselling book: HAPPY HEALTHY FIT. It's been called the "bible of health & fitness“ and has helped transform the lives of hundreds of thousands of men and women all across the globe master their health & happiness. You'll gain insight into how I eliminated my allergies and digestive issues and how I mastered fat loss and beat the post 30 years of age metabolism slump with the figureFIT! workouts. In addition, you'll learn the neuroscience of meditation and how you can live a life fully AWAKE. Pick the International Bestselling Book Happy Healthy FIT, right here: http://liznierzwicki.com/shop-now/ Make sure to JOIN my exclusive Soul & Fitness families on Facebook to stay connected and get the support you need: figureFIT Warrior Community: https://www.facebook.com/groups/102313276825724/ Liz Nierzwicki's Heavenly Mind Soul Tribe: https://www.facebook.com/groups/1743781739187192/ FigureFIT!" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/figurefit to support the show and see if you qualify. Subscribe to the figureFIT! Lifestyle Coaching Podcast HERE: iTunes: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2 Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast Google Play: https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki iHeart Radio: https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123 Get your free book at: figurefitfreebook.com Host, Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV shows offering premium support and coaching on entrepreneurship, spirituality, exercise & nutrition science, and so much more. Connect with Liz Nierzwicki on your favorite platforms: Website: www.LizNierzwicki.com YouTube: https://www.youtube.com/user/liznierzwicki Facebook Page: https://www.facebook.com/LizNierzwickiMentor/ Instagram: https://www.instagram.com/liznierzwicki/ Pinterest: https://www.pinterest.com/liznierzwicki/ Twitter: https://twitter.com/liznierzwicki   --- Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support

In today's episode, I share my recent life over the last 3 weeks after closing my yoga studio's original location. There's been some amazing highs and some really low low's. But it all came together yesterday when I was in massive pain around a recent decision that I made out of fear. In today's episode, I'm sharing what your soul's voice really sounds like and how to move towards it's call for your life. FigureFIT!" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/figurefit to support the show and see if you qualify. Subscribe to the figureFIT! Lifestyle Coaching Podcast HERE: iTunes: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2 Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast Google Play: https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki iHeart Radio: https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123 Get your free book at: figurefitfreebook.com Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven't done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. Your reviews help to secure amazing guests and also continue delivering life-changing content to you each week. Host, Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV shows offering free advice on entrepreneurship, meditation, strength training, nutrition science, and more. Are you ready to become happier, healthier and more fit? I invite you to pick up a copy of my international bestselling book: HAPPY HEALTHY FIT. It's been called the "bible of health & fitness“ and has helped transform the lives of hundreds of thousands of men and women all across the globe. You'll gain insight into how I eliminated my allergies and digestive issues and how I mastered fat loss and beat the post 30 metabolism slump with special workouts. In addition, you'll learn the neuroscience of meditation and how you can live a life fully AWAKE. Pick up your copy here: http://liznierzwicki.com/shop-now/ Make sure to join my exclusive Soul & Fitness families on Facebook to stay connected and get the support you need: figureFIT: https://www.facebook.com/groups/102313276825724/ Liz Nierzwicki's Soul Tribe: https://www.facebook.com/groups/1743781739187192/ Connect with Liz Nierzwicki on your favorite platforms: Website: www.LizNierzwicki.com YouTube: https://www.youtube.com/user/liznierzwicki Facebook Page: https://www.facebook.com/LizNierzwickiMentor/ Instagram: https://www.instagram.com/liznierzwicki/ Pinterest: https://www.pinterest.com/liznierzwicki/ Twitter: https://twitter.com/liznierzwicki --- Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support

In this episode we are still hanging out in front of MoJoe's Cafe/Sun Dog Adventures, and Subway. We get to talk with a member of Riff Raff named Duct Tape. We also speak with Patches, an Appalachian Trail Thru-Hiker and former Ridge Runner. Be sure to visit HealthIQ.com/PPP

Ryan Bowie, 34, was ice climbing with a friend in the remote backcountry near their home in Tumbler Ridge, British Columbia. When Ryan set up a rappel from the top of a vertical ice wall, the highly experienced climber made a series of bad judgments, resulting in a terrifying plunge that could have ended a lot worse. In this episode, Ryan reflects on what went wrong that day. The Sharp End is presented by Mammut, with additional support from Colorado Outward Bound School and Health IQ. This podcast is produced by the American Alpine Club.

In today's episode, I discuss the recent happenings at my yoga studio. There is SO much packed into this message today for so many different types of listeners: Entrepreneurs who may be struggling in their business. Maybe you feel like you can't be REAL with your clients and you need to hide the truth.  Fitness enthusiasts who desire to build a business around their hobby. This will be a great resource for those of you who desire to build a business around your hobby - learn from my own lessons learned. Understanding what it feels like when your soul is calling you to a higher version next level version of yourself. FigureFIT!" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/figurefit to support the show and see if you qualify.   Subscribe to the figureFIT! Lifestyle Coaching Podcast HERE: iTunes: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2 Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast Google Play: https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki iHeart Radio: https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123   Get your free book at: figurefitfreebook.com   Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven't done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. Your reviews help to secure amazing guests and also continue delivering life-changing content to you each week.   Host, Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV shows offering free advice on entrepreneurship, meditation, strength training, nutrition science, and more.   Are you ready to become happier, healthier and more fit? I invite you to pick up a copy of my international bestselling book: HAPPY HEALTHY FIT. It's been called the "bible of health & fitness“ and has helped transform the lives of hundreds of thousands of men and women all across the globe. You'll gain insight into how I eliminated my allergies and digestive issues and how I mastered fat loss and beat the post 30 metabolism slump with special workouts. In addition, you'll learn the neuroscience of meditation and how you can live a life fully AWAKE. Pick up your copy here: http://liznierzwicki.com/shop-now/   Make sure to join my exclusive Soul & Fitness families on Facebook to stay connected and get the support you need: figureFI --- Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support

Episode #123 Special Guest Nagina Abdullah Nagina Abdullah is a health coach for ambitious women and founder of the website MasalaBody.com. She teaches women an easy anti-inflammatory eating system for sustainable weight loss and skyrocketing energy levels. Nagina has been featured in Business Insider,  People.com, Huffington Post and on Fox News. Nagina has a degree from UC Berkeley in Molecular and Cell Biology and worked in a Top 4 consulting firm for some of the largest healthcare providers in the country. Free Gift:  "Sweet Spice Cheat Sheet" with the spice that is is in your kitchen cabinet! It helps to lower blood sugar and curb sugar cravings. The cheat sheet includes: 3 health benefits of using this spice 5 ways to use it in your day An easy sweet & spicy tea recipe using this spice https://masalabody.com/FigureFit FigureFIT!" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/figurefit to support the show and see if you qualify. Subscribe to the figureFIT! Lifestyle Coaching Podcast HERE: iTunes: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2 Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast Google Play: https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki iHeart Radio: https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123 Get your free book at: figurefitfreebook.com Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven't done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. Your reviews help to secure amazing guests and also continue delivering life-changing content to you each week. Host, Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV shows offering free advice on entrepreneurship, meditation, strength training, nutrition science, and more. Are you ready to become happier, healthier and more fit? I invite you to pick up a copy of my international bestselling book: HAPPY HEALTHY FIT. It's been called the "bible of wellness" and has helped transform the lives of thousands of men and women all across the globe. You'll gain insight into how I eliminated my allergies and digestive issues and how I mastered fat loss. In addition, you'll learn the neuroscience of meditation and how you can live a life fully AWAKE. Pick up your copy here: http://liznierzwicki.com/shop-now/ Make sure to join my exclusive Soul & Fitness families on Facebook to stay connected and get the support you need: figureFIT: https://www.facebook.com/groups/102313276825724/ Liz Nierzwicki's Soul Tribe: https://www.facebook.com/groups/1743781739187192/ Connect with Liz Nierzwicki on your favorite platforms: Website: www.LizNierzwicki.com YouTube: https://www.youtube.com/user/liznierzwicki Facebook Page: https://www.facebook.com/LizNierzwickiMentor/ Instagram: https://www.instagram.com/liznierzwicki/ Pinterest: https://www.pinterest.com/liznierzwicki/ Twitter: https://twitter.com/liznierzwicki --- Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support

Well, even the best laid plans to pan out. We hit Antelope Island for the Buffalo Run 25k this past weekend do talk to folks and get some stories- unfortunately, we only got in one but it was fun. We talked to the RD Jim Skaggs right after he sent the 300+ runners out on the course. Thanks again Jim! Show Notes: Buffalo Run 25k This episode of the TrailManners podcast is supported by Health IQ, a life insurance company that supports health conscious people. Visit healthiq.com/trailmanners to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.

Episode #122 - What is a SCAD Heart Attack? Women.. pay close attention!   SCAD is different and it affects mainly women, even women who have just given birth. Still unknown as to why, but please tyne-in and hear what to be on the lookout for.   FigureFIT!" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/figurefit to support the show and see if you qualify.   Subscribe to the figureFIT! Lifestyle Coaching Podcast HERE: iTunes: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2 Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast Google Play: https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki iHeart Radio: https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123   Get your free book at: figurefitfreebook.com   Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven't done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. Your reviews help to secure amazing guests and also continue delivering life-changing content to you each week.   Host, Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV shows offering free advice on entrepreneurship, meditation, strength training, nutrition science, and more.   Are you ready to become happier, healthier and more fit? I invite you to pick up a copy of my international bestselling book: HAPPY HEALTHY FIT. It's been called the bible of wellness and has helped transform the lives of thousands. I give you real tangible tools to take back your health and happiness. http://liznierzwicki.com/shop-now/   Make sure to join my exclusive Soul & Fitness families on Facebook to stay connected and get the support you need: figureFIT: https://www.facebook.com/groups/102313276825724/ Liz Nierzwicki's Soul Tribe: https://www.facebook.com/groups/1743781739187192/   Connect with Liz Nierzwicki on your favorite platforms: Website: www.LizNierzwicki.com YouTube: https://www.youtube.com/user/liznierzwicki Facebook Page: https://www.facebook.com/LizNierzwickiMentor/

Episode #121 - Cavin Balaster Author of Feed A Brain My guest today suffered severe brain trauma from falling off a water tower, and he's here to tell you how nutrition gave him his life back. Visit Cavin Balaster at feedabrain.com/vip Subscribe to the figureFIT! Lifestyle Coaching Podcast HERE: iTunes: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2 Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast Google Play: https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki iHeart Radio: https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123 Get your free book at: figurefitfreebook.com FigureFIT!" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/figurefit to support the show and see if you qualify. Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven't done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. Your reviews help to secure amazing guests and also continue delivering life-changing content to you each week. Host, Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV shows offering free advice on entrepreneurship, meditation, strength training, nutrition science, and more. Are you ready to become happier, healthier and more fit? I invite you to pick up a copy of my international bestselling book: HAPPY HEALTHY FIT. It's been called the bible of wellness and has helped transform the lives of thousands. I give you real tangible tools to take back your health and happiness. http://liznierzwicki.com/shop-now/ Make sure to join my exclusive Soul & Fitness families on Facebook to stay connected and get the support you need: figureFIT: https://www.facebook.com/groups/102313276825724/ Liz Nierzwicki's Soul Tribe: https://www.facebook.com/groups/1743781739187192/ Connect with Liz Nierzwicki on your favorite platforms: Website: www.LizNierzwicki.com YouTube: https://www.youtube.com/user/liznierzwicki Facebook Page: https://www.facebook.com/LizNierzwickiMentor/ Instagram: https://www.instagram.com/liznierzwicki/ Pinterest: https://www.pinterest.com/liznierzwicki/ Twitter: https://twitter.com/liznierzwicki --- Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support

In October 2017, well-known climber Quinn Brett fell over 100 feet while attempting a speed ascent of the Nose of El Capitan. She now lives with paralysis. For this very special episode of the Sharp End, Quinn spoke with Ashley about her climbing, the accident in Yosemite Valley, and the painful aftermath in front of a live audience at the American Alpine Club's Annual Benefit Dinner in February. This episode of the Sharp End podcast was made possible by Mammut, Petzl, Health IQ, and Colorado Outward Bound School, and was produced by the American Alpine Club. Thanks to Chris Kalous for assistance in Boston and to Vince Schaefer / Cold House Media for photography.

  Today's Episode is Another Jam Packed Friday Q&A: - Nutrition advice for autoimmune disease and issues, how to diet if your hormones are suffering, how much I hate waist trainers, nutrition genome, whether or not you can tackle mutliple goals at once, the role genetics play in you reaching your goals, and the best protein powders you to take. If you want to win a FREE pair of Fat Gripz, shipped directly to your house, go leave a 5 star rating and review now! You'll get shouted out on the next podcast to send us your info and we'll ship you a pair of Fat Gripz, for free! Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle  Get Coach Cody's  E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy "The Boom Boom Performance Podcast" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance. Go to www.healthiq.com/boomboom to support the show and see what exclusive rate you qualify for. To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up Social Links: Blog – www.boomboomperformance.com
 Facebook (Personal) - https://www.facebook.com/cody.mcbroom
 Facebook (Business Page) - https://www.facebook.com/boomboomperformance/
 Instagram - https://www.instagram.com/cody.boomboom/ 
 Email – info@boomboomperformance.com 

We all suffer from anxiety every now and again but when is it different from everyday stressors and what can you do to minimize both? Tune in for 5 ways to reduce stress or learn to handle your anxiety. Podcast Sponsor "figureFIT!" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/figurefit to support the show and see if you qualify. Thank you for tuning in today! I want to invite you to join my exclusive inner circle by subscribing to my newsletter at LizNierzwicki.com. Are you ready to become happier, healthier and more fit? I invite you to pick up a copy of my international bestselling book: HAPPY HEALTHY FIT. It's been called the bible of wellness and has helped transform the lives of thousands. I give you real tangible tools to take back your health and happiness. http://liznierzwicki.com/shop-now/ Make sure to join my exclusive Soul & Fitness families on Facebook to stay connected and get the support you need: figureFIT: https://www.facebook.com/groups/102313276825724/ Liz Nierzwicki's Soul Tribe: https://www.facebook.com/groups/1743781739187192/ Host, Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV shows offering free advice on entrepreneurship, meditation, strength training, nutrition science, and more. Connect with Liz Nierzwicki on your favorite platforms: Website: www.LizNierzwicki.com YouTube: https://www.youtube.com/user/liznierzwicki Facebook Page: https://www.facebook.com/LizNierzwickiMentor/ Instagram: https://www.instagram.com/liznierzwicki/ Pinterest: https://www.pinterest.com/liznierzwicki/ Twitter: https://twitter.com/liznierzwicki Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven't done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. Your reviews help to secure amazing guests and also continue delivering life-changing content to you each week. Subscribe to the Show Here: The figureFIT! Lifestyle Coaching Podcast: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2 Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast Google Play: https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki iHeart Radio: https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123 --- Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support

  You can check out ALL of what Kaisa has to offer, at www.kaisafit.com and you can follow her on instagram @kaisafit To get Coach Codys Lastest Training Program, visit www.boomboomperformance.com/functional-muscle  "The Boom Boom Performance Podcast" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance. Go to www.healthiq.com/boomboom to support the show and see what exclusive rate you qualify for.  [TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, visit www.reebokone.com Get Coach Cody's Latest E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up Social Links: Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com
 Facebook (Personal) - https://www.facebook.com/cody.mcbroom
 Facebook (Business Page) - https://www.facebook.com/boomboomperformance/
 Instagram - https://www.instagram.com/cody.boomboom/ 
 Email – cody@boomboomperformance.com

  

    Find all of Theo's work and social media links, at www.theobowie.com  To Get Cody's New Training Program, Visit http://boomboomperformance.com/functional-muscle "The Boom Boom Performance Podcast" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance. Go to www.healthiq.com/boomboom to support the show and see what exclusive rate you qualify for. Get Coach Cody's Most Popular E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, visit http://boomboomperformance.com/nutrition-hierarchy  To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up Social Links: Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com
 Facebook (Personal) - https://www.facebook.com/cody.mcbroom
 Facebook (Business Page) - https://www.facebook.com/boomboomperformance/
 Instagram - https://www.instagram.com/cody.boomboom/ 
 Email – cody@boomboomperformance.com

  

Today's interview is with the mater of the morning routine, the king of self-development, the perfect day originator, the godfather himself… Craig Ballantyne! Today's episode is one of the most influential because if you take what he breaks down in the show seriously, put it to work, and LIVE what he teaches… It will change your life and the success you see across the board. You can check out Craig's work over at https://www.earlytorise.com/ *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From Cody* Join The Private Team B.B.P. Facebook Group: http://bit.ly/BoomBoomTeamPage   "The Boom Boom Performance Podcast" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/boomboom to support the show and see if you qualify. [TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, visit www.reebokone.com/boomboom Get Coach Cody's Latest E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting www.boomboomperofrmance.com/nutrition-hierarchy/ To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up Social Links: Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com
 Facebook (Personal) - https://www.facebook.com/cody.mcbroom
 Facebook (Business Page) - https://www.facebook.com/boomboomperformance/
 Instagram - https://www.instagram.com/cody.boomboom/ 
 Email – cody@boomboomperformance.com

  

Today is Q&A full of amazing questions straight from instagram (get YOURS answered by following me, @cody.boomboom at instagram.com/cody.boomboom ) In this episode I cover: The right way to cut and bulk, continueing eductation, training while super sore, the best supplements to take for recovery as a competitive athlete, how to adjust during your reverse diet, avoiding fad diets, and more.... *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From Cody* Join The Private Team B.B.P. Facebook Group: http://bit.ly/BoomBoomTeamPage   "The Boom Boom Performance Podcast" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/boomboom to support the show and see if you qualify. [TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, visit www.reebokone.com/boomboom Get Coach Cody's Latest E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting www.boomboomperofrmance.com/nutrition-hierarchy/ To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up Social Links: Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com
 Facebook (Personal) - https://www.facebook.com/cody.mcbroom
 Facebook (Business Page) - https://www.facebook.com/boomboomperformance/
 Instagram - https://www.instagram.com/cody.boomboom/ 
 Email – cody@boomboomperformance.com

  

Dr. John Rusin is likely the smartest man to step foot into the training scene. He's also pretty jacked, so not only does he know the science - HE APPLIES IT. Which is what I love about him. In today's episode we break down muscle building myths, talk real strength, how to actually build muscle while saving your joints from nagging pain and injuries, the most optimal warm up protocol, and so much more... You can find Dr. John Rusin at www.drjohnrusin.com and on instagram @drjohnrusin *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From Cody* Join The Private Team B.B.P. Facebook Group: http://bit.ly/BoomBoomTeamPage   "The Boom Boom Performance Podcast" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/boomboom to support the show and see if you qualify. [TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, visit www.reebokone.com/boomboom Get Coach Cody's Latest E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting www.boomboomperofrmance.com/nutrition-hierarchy/ To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up Social Links: Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com
 Facebook (Personal) - https://www.facebook.com/cody.mcbroom
 Facebook (Business Page) - https://www.facebook.com/boomboomperformance/
 Instagram - https://www.instagram.com/cody.boomboom/ 
 Email – cody@boomboomperformance.com

  

As always, a TON is covered in today's Q&A! Topics such as: - My morning routine and how you can master yours, optimizing recovery, diet suggestions for hypoglycemia, measuring my clients biofeedback, % based training vs. auto-regulation, changing your career to fitness/nutrition, and more... *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From Cody* Join The Private Team B.B.P. Facebook Group: http://bit.ly/BoomBoomTeamPage   "The Boom Boom Performance Podcast" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/boomboom to support the show and see if you qualify. Get Coach Cody's Latest E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting www.boomboomperofrmance.com/nutrition-hierarchy/ To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up Social Links: Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com
 Facebook (Personal) - https://www.facebook.com/cody.mcbroom
 Facebook (Business Page) - https://www.facebook.com/boomboomperformance/
 Instagram - https://www.instagram.com/cody.boomboom/ 
 Email – cody@boomboomperformance.com



Steve Smith was glissading down from Aasgard Pass, gateway to the Enchantments in Washington State, when he plunged into a deep hole caused by a waterfall of melting snow. This was a dangerous mistake: Several hikers and climbers have died falling into this same hole. Steve is now the climbing education manager for the Mountaineers and owner of Experiential Consulting, a risk-management consulting firm for outdoor programs. In this riveting episode, he shares the many lessons from that day on Aasgard Pass. The Sharp End podcast is made possible by Mammut, Health IQ, and Colorado Outward Bound School, and is produced by the American Alpine Club.

Brandy Wann is a Nutrition Coach out of the iN3 Coaching Crew. She's known for being an expert in the Reverse Dieting Category and that is exactly what we'll be covering in today's episode. We touch on just about everything there is to know about reverse dieting and why under eating is so detrimental to your health and your results. I'd highly suggest following Brandy so you can stay up to date with when her Reverse Dieting ebook launches, because it's going to be SUPER impactful - follow her on instagram @brandywann  *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From Cody* Join The Private Team B.B.P. Facebook Group: http://bit.ly/BoomBoomTeamPage   "The Boom Boom Performance Podcast" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/boomboom to support the show and see if you qualify. Get Coach Cody's Latest E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting www.boomboomperofrmance.com/nutrition-hierarchy/ To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up Social Links: Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com
 Facebook (Personal) - https://www.facebook.com/cody.mcbroom
 Facebook (Business Page) - https://www.facebook.com/boomboomperformance/
 Instagram - https://www.instagram.com/cody.boomboom/ 
 Email – cody@boomboomperformance.com



Japhy Dhungana, a Nepal-born, Colorado-based climbing guide, aspired to lead Evictor, a notorious 5.12 climb at the Rincon Wall in Eldorado Canyon. After rehearsing the route on top-rope and practicing the critical gear placements, Japhy made a lead attempt at the end of the day last March. When he let go near the top, Japhy expected take a long but safe fall. But that's not what happened. This episode of the Sharp End is presented by Mammut, with additional support from Health IQ and the Colorado Outward Bound School.