3 Things Podcast

Once upon a time Liz and I were in the same classes at the same schools. Flash forward to 2021, Liz is now crushing her career in North Carolina and your boy is trying to crush it in the Green Mountain State. The beauty of social media - as you will hear Liz say in this episode- is that it's SOCIAL and Liz and I have been able to reconnect and she so graciously agreed to join me as this weeks guest for the 3 Things! Liz and I talk about her making the jump from employee with a side hustle to solopreneur, how she overcame fear and launched her first summit, and we talk marketing strategy for makers. If you are a Personal Trainer wanting to learn a thing or two about marketing strategy and personal brand, look no further, Liz is what you need to hear. To learn more about Liz and what she does with the Bloom Crew, her free and paid courses, and that amazing podcast I reference a few times in the podcast, make sure to visit https://www.elisabethfleming.com/ As always, make sure to visit www.PurposefulStrength.com for all things 3 Things. past podcasts, blogs, and free training programs!

Ya boy bought a new microphone and wanted to test it out so this weeks episode is alllllll me! I cover some questions from Instagram and then finish with a not-so-mini rant about exercise and weight loss. BUT as you know by now, there is a free ebook download on my website! Make sure to check that out here: https://www.purposefulstrength.com/freefitnessprograms

You know when John Moljo is on the podcast that it's going to be a good one. John and I have a great conversation about growth and how to quantify it in your business, talk about ways Personal Trainers can grow their own businesses, and then I give the floor to John and he talks about his development as a great technician in the industry. This is a super great episode and I'm pumped to share it! You heard it in the opening, here is the link to the 3 Workouts For When You Don't Want To Workout ebook on my website: https://www.purposefulstrength.com/freefitnessprograms

Rob Aguero-Hoffman is BACK for another episode of the 3 Things podcast! Rob is a big time reoccurring guest and on this week's episode we talk about some parenting stuff, some fitness stuff, and some client questionnaire stuff. As you can see, lots of stuff. With Rob there are always some great nuggets and information shared. Sit back, and enjoy the episode! You'll hear Rob and I reference our other podcast, The Healthy Parent Podcast, which you can find here: https://podcasts.apple.com/us/podcast/the-healthy-parent-podcast/id1525466074 You'll also hear me reference a free training program on my website. You can find that sucker, right here: https://www.purposefulstrength.com/freefitnessprograms

A very rare 3 Things edition with just me! I was able to source some awesome topics on Instagram to cover ranging from garage gym equipment, what I would tell myself about balancing life at age 20, and when did it make sense for me to jump in to fitness. I also source some fantastic degenerate speed round questions! I'm not one for solo radio, but I think this podcast turned out pretty great! For more things, 3 Things, make sure to check out www.CoachCaseyLee.com! For more information about my online coaching program, make sure to visit https://www.coachcaseylee.com/coaching-application

After wrapping up a 12 week hypertrophy program written by Tony I thought it would only be fitting to have him on to talk all things hypertrophy! *PROMO CODE '3THINGS' all caps... saves you some cash if you want to purchase this program!* Tony joins me for round two of the 3 Things podcast and doesn't disappoint at 630 in the morning! Tony and I talk about where people miss the boat on hypertrophy training, implement selection, what reps in reserve means, and how it all plays together. For more information on Tony and The Strength House, make sure to check out www.TheStrengthHouse.com! Remember, if you want to check out the hypertrophy program, make sure to use code "3THINGS" in all caps to save some cash!

What do our most successful clients have in common? Why are small victories so much harder than big wins? John Moljo and I have a great conversation on all things fitness and health on this weeks episode of the 3 Things Podcast!

Kevin Guild is a Vermont-based Personal Trainer and Strength Coach who has extensive knowledge in performance from his time as a pro-baseball Strength Coach with the Oakland A's organization. Kevin and I have a great talk about working in pro sports and how he's taken his lessons learned to his clients here in Vermont. An awesome conversation I am excited to share with you! For more podcast episodes and articles on health and fitness, make sure to check out www.CoachCaseyLee.com

Nicole Adach is a Mental Skills Coach based out of Boston Mass. I've had the pleasure of working with her for a short stint in Vermont and have now had the pleasure of having done TWO podcasts with her! Nicole is incredibly passionate about mental skills and the performance side of what goes on between your ears. Sit back, grab a drink, and enjoy this conversation!

Shannon Bouvier is a Licensed Athletic Trainer and Performance Coach at the Parisi Speed School in northern Vermont. I've had the pleasure of working with Shannon for almost 3 years now and have had the opportunity to watch her flourish in the Sports Performance and Fitness setting. In this podcast Shannon and I talk about her ATC background, college education, coaching, and so much more! My favorite pods are with those who I know really well and Shannon and I had a blast in this conversation! For more things, 3 Things make sure to check out www.CoachCaseyLee.com!

Tony Gentilcore returns for round two! Tony is one of the first Personal Trainers/ Coaches I started following when I got in to the industry. Any seminar, clinic, or podcast I get to interact with him is always a full-circle moment for me! Tony and I have an awesome conversation about coaching, business, and goal setting (or lack of!) plus we dive in to a full Star Wars review in the speed round! Tony NEVER disapoints! To learn more about Tony G and his work, check out www.TonyGentilcore.com For more things, 3 Things, make sure to visit www.CoachCaseyLee.com

Steve Leo is the Director of Education for the Parisi Speed School. I know job titles aren't everything, but this guy creates the educational content for over 100 Parisi locations and over 700 Performance Coaches. Wowza! Steve has dived so deep in to speed training over the last decade that he is a true wealth of knowledge. Most importantly, Steve actually coaches athletes and teams ranging from his daughters youth club track team to professional NFLers. To be able to have this conversation with him is amazing. To learn more about Steve, check him out on Instagram at CoachSteveLeo For all things 3 Things, make sure to check out www.CoachCaseyLee.com!

John Moljo, our resident co-host, is on for round 7 (??) of the 3 Things Podcast! John is 100% my guy and every time we have amazing conversations surrounding gym ownership, fitness, goal setting, and more! This conversation features how to handle a mature fitness business, growing your business and your staff's goals, and hiring advice for a Personal Trainer who was looking to move in to various aspects of the industry! For more things John Moljo, check out www.TeamMoljo.com! For all things 3 Things, check out www.CoachCaseyLee.com!

Eric Mitchell is one of the G.O.A.T.'s of Sports Performance. I should just leave it at that. In all seriousness, Eric Mitchell is back for another round on the 3 Things Podcast and he does not disappoint. Eric and I talk about trends in the sports performance industry, advice for those looking to own their own gym, and then he drops a bomb when I ask him to define the word 'resiliency'. When you listen to this podcast you'll probably want to run through a wall afterwards! For more things 3 Things, check out www.CoachCaseyLee.com!

Mike Bouranis has two of the top five most downloaded 3 Things Podcasts. As the title simply states, this is round 3! Mike and I always have great conversations on business, coaching, and general wisdom- this conversation does NOT disappoint! For more things Mike Bouranis, check out www.StokedAthletics.com! For all things 3 Things, make sure to visit www.CoachCaseyLee.com!

A very magical episode 69 has arrived. Wes is a Philly-based Fitness Professional making his second appearance on the 3 Things! If you've listened to ShowDub's first go around then you know he called dibs on episode 69! Wes and I have a great conversation about coaching, building relationships, longevity in the field, and throughout the speed round we review TIGER KING. Yeah, it's still very much a thing! To learn more or get in touch with Wes, hit him up on Instagram at @ShowDub! For all things, 3 Things, check out www.CoachCaseyLee.com!

Kristin Callahan's first appearance on the 3 Things came during a sub-genre called 'Critical Conversations' - an amazing episode to check out- but she's back on for a more formal, and degenerate, 3 Things podcast episode! This week we talk about building client relationships, coaching thoughts, and how to stand out in a crazy big market (she's based in Boston!). An awesome conversation for sure! For more 3 Things episodes, make sure to visit www.CoachCaseyLee.com!

Rob Aguero-Hoffman joins the 3 Things for round 3 (maybe 4?)! Rob is the owner of Lift Positive Fitness, located in the Beverly, Mass. area. We always have amazing conversations covering training, systems, gym ownership, and the process Rob took to make his dream a reality. Sit back and enjoy this episode of the 3 Things! For more info on Rob and Lift Positive, check out www.LiftPositiveFitness.com For more things, 3 Things, check out www.CoachCaseyLee.com!

Nicole Adach is a Mental Skills Coach at Saint Michael's College as well as The Edge, the same health club that I work at. From the first time I met her it was very apparent that she has incredible passion in the field of mental health and specifically mental skills for athletic performance. This conversation touches on all of those facets- an amazing conversation that I am excited to share with you! For more things Nicole, you can find her at NicoleCAdach@gmail.com For all past 3 Things Podcasts and blog posts, check out www.CoachCaseyLee.com !

Mike Bouranis aka The Stoked Brogi joins me for round TWO of the 3 Things! Since Mike has last been on he's grown his business and expanded in to his own facility, he's moved in to a new house, AND he's engaged! The dude has been thriving and he joins me to talk about it! Mike and I talk about his career growth from commercial gym to solo facility, how he practices patience, and how he's prioritizing the 'next steps' in his current business. We wrap up with a Halloween/ NY speed round at the end as well! To learn more about Mike and what he's doing at Stoked Athletics, please check out www.StokedAthletics.com! For all things, 3 Things, make sure to check out www.CoachCaseyLee.com!

If you have never heard of Justin Rabinowitz then you are in for a treat. Justin Rabinowitz is a Chiropractor based out of northern New Jersey. I had the pleasure of hosting him in an earlier episode of the 3 Things and he so graciously agree'd to join me for round two! Justin and I cover a lot of different topics, but my favorite answer he gives *spoiler* is how he is able to think so critically about various questions and give amazing thoughtful answers. For more Justin Rabinowitz you can check him out at www.Strive2Move.com, www.BeyondFitnessBook.com, and on instagram @Strive2Move & @JustinRabinowitz For all things, 3 Things, make sure to check out www.CoachCaseyLee.com !

Ok, don't be mad. I took a little bit longer than most on my 'summer vacation'... luckily for ALL of us, Connor Graham of RedLine Athletics in Cincinnati, joined me for an episode of the 3 Things Podcast! Connor is on for round two and we talk all things baseball plus how the first year of his business has grown and evolved! To learn more about Connor, you can check him out on Instagram at @Coach__Yeti or reach out at www.RedlineAthletics.com ! For more 3 Things content and all past episodes, make sure to visit www.CoachCaseyLee.com !

This week's guest on the 3 Things Podcast is Boston-based Strength Coach Lana Sova. Lana and I have a great conversation about how she has doubled down on her strengths, how traveling the world has impacted her coaching, and how she overcomes the powerlifting stigma when she works with the general population. This is an AWESOME conversation! To learn more about Lana, check her out at www.ShamelessStrengthAcademy.com! For more things 3 Things, check out www.CoachCaseyLee.com

60 episodes of the 3 Things Podcast has left some serious nuggets that warrant re-living! In this week's episode volume 1 of the 'Best Of' series features past conversations with Chris Merritt and visioning, Sue Falsone talking about career evolution, and Dean Somerset dropping knowledge on building client trust...awesome, awesome conversations! To check out Sue, Chris, and Dean's full episodes, jump over to www.CoachCaseyLee.com!

Thomas Johnson is the CEO and Founder of Get Up N Get Fit, a NYC-based Wellness Coaching company. TJ is also one of the Original Gangsters of the SUNY Plattsburgh Fitness Center! Having known TJ since college and watching him grown Get Up N Get Fit from a dorm room idea has been amazing. In this episode, TJ and I talk about what he's been doing to work on his business, how he navigates a massive NYC market, and as one of the best networkers I know, we talk about strategies he uses to network effectively in a big-time market! To learn more about TJ, check him out on Instagram at @GetUpNGetFit or his website at www.GetUpNGetFit.com For more things 3 Things and all past episodes, make sure to check out www.CoachCaseyLee.com

I had the pleasure of meeting Jessie Burdick almost three years ago as a member of Strength Faction and now I have the pleasure of having this conversation with her on the 3 Things Podcast! Jessie is a Boston-based Strength and Conditioning Coach and Powerlifter. During this conversation we talk about advice she would give herself a decade ago, how she's built some awesome habits over the last 6-12 months, and we talk about training men and women and where it really does vary. This is an awesome conversation and I'm super pumped to share it with you! For more Jessie Burdick, check her out at www.JBurdieFitness.com and on Instagram @JBurdie For all things 3 Things, including past episodes,check out www.CoachCaseyLee.com!

Another Coach answering the call-out! Frank Duffy, Co-Founder of Par 4 Performance, and as he would say, a 'Nomadic' NYC Strength Coach joins me for this weeks episode of the 3 Things Podcast! Frank and I have a great conversation about adapting the FRC system to his own practice, how Par 4 was an early mover and the initial struggles they had, and we talk about general population clients and why they kick ass in the gym! Of course, Frank and I finish with the speed round and Frank brings the fire there as well! For more Frank Duffy you can check him out on Instagram at @FrankDuffyFitness and you can also see his work at www.ParFourPerformance.com ! For all things 3 Things, including past episodes, make sure to check out www.CoachCaseyLee.com!

Any time John Moljo can join me on the 3 Things Podcast I know it's going to be a great episode. John and I shoot from the hip on this weeks episode of the 3 Things Podcast. We talk all things Personal Training (again- check out his very very first episode "The Episode All Personal Trainers Should Listen To) and dive in to career development both on the training floor and off. Truly a great conversation that again, all Personal Trainers should listen to! For more John, check him out at www.TeamMoljo.com! For more info on the LAB Networking event, check out www.LabFitConsultants.com For all things 3 Things...check out www.CoachCaseyLee.com!

The table has turned in this episode of the 3 Things Podcast! Rob Aguero-Hoffman joins me as the host this week...It's my turn for MY 3 Things! Rob kills it as the host this episode and throws me some awesome questions on leadership, career development, and productivity. This episode was a ton of fun and I appreciate Rob for reaching out with this awesome concept! For all things 3 Things, past episodes and more, check out www.CoachCaseyLee.com

I had the pleasure of once coaching Andrew at a Parisi Speed School Certification. Flash forward three short years and we are having this amazing conversation about building and fostering new facility culture, how to identify a Mentor and how to best approach someone to be your Mentor. This is a rock solid conversation and Andrew drops some serious nuggets throughout! To catch more Andrew Patterson, find him on Instagram at @AndrewPatterson2727 For all past episodes of the 3 Things Podcast and more, visit www.CoachCaseyLee.com!

Boston's finest, Doctor Steph Allen is back for round three of the 3 Things Podcast! This is a rock solid episode that talks about long term vision planning, how Steph implements new concepts and theory in to her treatment plan, and what her biggest 'ah-ha' moments have been as an industry leader in ACL risk reduction and post-op treatment- her answer does not disappoint! To learn more about Steph Allen, check her out on Instagram at @StephAllen.DPT or her work for the Level Up Initiative at @TheLevelUpInitiative! For more 3 Things both written and audio, check out www.CoachCaseyLee.com!

SOLOCAST ALERT! This weeks guest is...ME! In this weeks episode I discuss a few customer service scenario's I've been on the 'customer' end of and how they've made me feel and how they've helped me better understand the systems that need to be in place in our training facility. Did this spark any questions on your end? Lets talk about it! You can find me on instagram at @CoachCaseyLee or you can drop a line at CoachCaseyLee@gmail.com ! As always, make sure to check out all previous episodes of the 3 Things Podcast at www.CoachCaseyLee.com !

Chad Coy is back for round two! You'll hear me say this a few times during the episode, but having conversations with people who have been doing something longer than you've been alive is absolutely fascinating! In this episode Chad and I talk about how he prevents career burn out, his take on 'strength standards', and what he's doing in his business that is working really well. There are some SERIOUS gems in this episode! Enjoy! As always, for all past episodes of the 3 Things Podcast and more, check out www.CoachCaseyLee.com!

Ross Oberlin joins me for this weeks episode of the 3 Things Podcast! Ross is the Owner and Head Coach of RC Fitness in the Chicago area and also doubles as a Mentor in the group Strength Faction. Ross is an awesome Coach and maybe even a better role model for other Coaches and Trainers. There are some serious nuggets dropped in this episode and Ross does a great job pulling back the curtain on how he helps trainers, runs his business, and keeps the balance of both in check with his family. Sit back, throw your headphones in, and enjoy! For more Ross Oberlin, check him out at www.RC-Fit.com or www.StrengthFaction.com For all past episodes of the 3 Things Podcast, check out www.CoachCaseyLee.com !

The landmark 50th episode! It was only right to bring in reoccurring guest and my BFF, John Moljo (Owner, Team Moljo Strength and Conditioning) to share some amazing insight. In this episode I go away from 3 questions and present John with 3 different poor leadership scenarios and ask him how he would work with that person or navigate the tough leadership qualities presented. This was a really fun episode and John shows why he is an amazing leader! For more John Moljo you can go to www.TeamMoljo.com and check them out on Instagram at @TeamMoljo As always, you can find all 3 Things Episodes at www.CoachCaseyLee.com !

If you've followed this podcast you heard the call out. Greg Robins answered that call out. Greg is one of the co-owners of The Strength House located in Worcester Massachusetts. Outside of being a total savage in the weight room, Greg is a damn good coach and he shows why on this podcast. Greg and I have a great conversation about how he grew The Strength House from an online platform to a brick and mortar gym, he shares an unconventional way to train powerlifters, and he gives me two concepts that have made The Strength House 'culture' so great. This is an AWESOME episode that you don't want to miss! To check out more Greg Robins, visit www.TheStrengthHouse.com As always, you can check out all previous 3 Things Podcast episodes at www.CoachCaseyLee.com

The 3 Things Podcast has gone international! Dean Somerset is this weeks guest on the 3 Things Podcast and man oh man does he drop some knowledge! I've followed Dean's work for about a decade now and having the chance to speak with him and pick his brain was awesome! Dean and I speak about how he's stayed engaged in his career, how to build trust with clients, and he shares some serious business acumen in regards to what independent contractor's should be assessing in there fitness facility. To learn more about Dean, check out his website at www.DeanSomerset.com As always, you can find all past episodes of the 3 Things Podcast at www.CoachCaseyLee.com Enjoy!

This week I had the pleasure of being joined by Nancy Newell. Nancy is the Director of Sports Performance for The Strength House (Worcester, MA) and is an elite level powerlifter herself! Nancy and I talk about her morning routine, one of her 'big rocks' when coaching youth athletes, and how culture is formed both in the gym AND with staff. Nancy delivers some amazing answers that literally leave me speechless! For more Nancy, check her out on Instagram @Nancy_Newell and @TheStrengthHouse ! As always, you can check out all episodes of the 3 Things Podcast and more at www.CoachCaseyLee.com !

Wes 'ShowDub' Showalter is a Philly based Coach who also serves as one of the amazing Mentors for Strength Faction. ShowDub and I have a great conversation talking about how to support trainers, why you need to coach large group/group-x, and setting career goals! Such a great episode to kick off 2019! To learn more about Wes, hit him up on Instagram at @ShowDub. You can also get more ShowDub through the group Strength Faction at www.StrengthFaction.com As always, check out every episode of the 3 Things Podcast and more at www.CoachCaseyLee.com !

Fellow Vermonter and the Head Strength Coach for the National Strength and Conditioning Association (NSCA) Scott Caufield joins me for this week's episode of the 3 Things Podcast! Scott and I talk about how his career has grown from the North East to working with the NSCA, how the career of a Strength Coach has and is evolving, and what he learned by completing his Master's Degree at Denver University! This is an awesome episode! For more information on the NSCA - check out www.NSCA.com and for more on Coach Caufield, check him out on Instagram at @CoachScottCaufield As always, you can find all past 3 Things episodes and more at www.CoachCaseyLee.com!

Rob and I were randomly paired together during my first semester of Strength Faction almost three years ago. Wowza! Over the last three years I have had the opportunity to watch him grow as a person, but also watch him take his dream of opening a gym to fruition! In this podcast we talk about taking the best pieces of each past experience, what patience (now) means to him, and how does he handle tough conversations. This is an awesome episode for sure! To learn more about Rob, his gym, and all the good stuff he has going on check out www.LiftPositiveFitness.com ! As always, check out www.CoachCaseyLee.com for more podcast and written content!

Chris Cooper - or for everyone listening to this podcast, Coop- is a buddy I made through Strength Faction. Coop owns a gym on Long Island, is a Licensed Massage Therapist, and Strength Coach. What drew me to doing a 3 Things with him is his passion for self-care. This is a topic that doesn't get enough love in the industry and Coop has given workshops to new Trainers/Coaches to help them cover this concept as they jump in to the industry- SUPER cool! For more information on Coop, or his gym- check out www.Amp-Training.com For past episodes of the 3 Things and more, check out www.CoachCaseyLee.com !

Round two with Joe Gambino features an expanded take on his first episode(episode 21) of the 3 Things! We dive in to Par 4 Performance and some of the business tactics him and his partner Frank Duffy have executed for their growth. Joe gives his advice on business partners, and we talk about the differences between brick and mortar and the online space. This is a great business filled podcast that has nuggets dropped throughout! To learn more about Joe Gambino, check out his business, www.ParFourPerformance.com ! For all past episodes and more 3 Things content in written form, check out www.CoachCaseyLee.com!

Facebook memories reminded me that the 3 Things Podcast has been around for a year! 40ish episodes in 52 weeks- not too shabby for a guy in northern Vermont who doesn't know what he's doing! I solo-cast this episode and talk about things I've learned after a year of podcasting! For all previous episodes of the 3 Things Podcast, make sure to check out www.CoachCaseyLee.com !

I've known Andrew Gale for close to a decade now. Following his coaching journey in the sport of Basketball has always amazed me. This conversation highlights many of the characteristics and stories that Andrew has acquired over his time coaching with the University of Vermont and now at New Hampton Prep and how it parallels in the realm of strength and fitness. Andrew crushes these 3 Things and drops some serious gems that I think any coach, regardless of sport or background, will appreciate and learn from. Thanks Andrew! For more 3 Things content and past episodes, make sure to visit www.CoachCaseyLee.com!

I've had the pleasure of getting to know Chris Merritt through Strength Faction as well as hearing him speak a few times at workshops. Whether it be on program design, staffing, music, growing hair (podcast joke)or really anything, Chris is a super smart Coach and Business Owner that 'gets it' within the Fitness Industry. In this episode Chris and I talk about being okay with your 'best guess' as a Personal Trainer, how to handle shifting priorities as your career evolves, and we have a ton of fun with the speed round at the end. This is a great podcast and Chris drops some amazing insights that I know you will enjoy! To learn more about Chris, check out his work at www.StrengthFaction.com or his gym at www.BSPNova.com you can also follow him on Instagram at @ChrisBeyondStrength For more 3 Things content and all past 3 Things episodes, make sure to visit www.CoachCaseyLee.com !

Tony Gentilcore was one of the first Strength Coaches I started following when I was 18 and read T-Nation like the Gospel. flash forward 10 years and Tony is this weeks guest on the 3 Things! Tony and I talk about his career growth, how he stays consistent, and he throws some advice for expecting parents on how to handle changes in routine. The speed round at the end was absolutely fire as well! This is a great episode and Tony drops some serious nuggets! To find out more about Tony, check him out at www.TonyGentilcore.com For all past episodes of the 3 Things and more, visit www.CoachCaseyLee.com Be sure to check out the 3 Things Podcast on iTunes, Stitcher, Google Play Music!

Kevin Carr has one hell of a resume. Co-owner of the Certified Functional Strength Coach (CFSC), co-owner of Movement as Medicine, and is one of the top guys at MBSC. More importantly, he is incredibly passionate about the fitness industry and it shows in this interview! Kevin and I talk about how Movement as Medicine got it's start, how he's evolved training systems, what currently has his attention in fitness/health right now, and a LOT more. Kevin brings the heat in this episode and provides lots of takeaways. To learn more about Kevin and Movement as Medicine, check out: www.movement-as-medicine.com To see whats up with the CFSC and/or register for a course, check out: www.certifiedfsc.com As always, for all previous episodes of the 3 Things Podcast, and other 3 Things content, visit, www.CoachCaseyLee.com !

Critical conversations are for topics that require more than just 3 things...this conversation with Robert Russ (Local Sales Manager, Gray TV) dives deeper in to different marketing platforms, his best practices, and how fitness professionals can start to think about marketing their brand, their services, and their products. Full disclosure, this definitely rivals the Chad Coy episode for number of F*Bombs dropped! For more 3 Things written and audio content, as well as all past 3 Things and Critical Conversation episodes, make sure to check out www.CoachCaseyLee.com !

When you're on a boat with a smart guy, sometimes you have to push record and just wing it. John Moljo was visiting for the weekend and sparked an impromptu podcast while we were riding the ferry from New York back to Vermont. The topic this time is programming- a brief overview, some things to consider, and big block takeaways for new coaches. This was a fun podcast to do, and I hope you enjoy!

Nicole Madonia, the General Manager of Team Moljo Strength and Conditioning (Shrub Oak, NY) joins me for this awesome episode to talk about facility management. I've known Nicole for a few years now and this is a fun episode where we talk about the various personalities that come in to a gym, growing as the company grows, and also about her passion in empowering and training young ladies! If you want to know more about Nicole, or reach out to her, you can email her at JMoljo@TeamMoljo.com or on Instagram at @TeamMoljo. For more 3 Things content, as well as past episodes, make sure to check out www.CoachCaseyLee.com !