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He was the pod's first 2-time guest, and now he's the pod's first 3-time guest — it's Chris Miller, Wizards Insider at NBC Sports Washington! Chris looks back at the first half of the NBA season, looks forward to the stretch run, and dives into the NCAA Tournament landscape with a focus on his beloved Tar Heels. PJ and Joe go in-depth with Chris on the state of the 3-pt shot in the NBA and how the game may change in the future. Once Chris signs off, it's all college hoops talk between PJ and Joe because after all...THIS. IS. MARCH.
Today we have two special guest's Natalie and Chris Martinez. Natalie Martinez is the CEO of Strong Women Strong Girls, a non-profit that teaches girls how to be strong young women. At age 25, Natalie became a single mother of two babies. During that difficult time in her life, she became a minister and found love in the church choir. She fell in love with musician Chris Martinez, they got married and are raising three children together. God certainly had a plan for them!Chris Martinez is a self-taught musician and producer with 22 years of experience. He enjoys collaborating and bringing out the best in independent artists. His philosophy can be summed up in this quote. “when words fail, music speaks”. Natalie Martinez is the CEO of a mentoring program that gives young girls skills for lifelong success. Natalie's heart is amazing, as well as her drive to give back to her community. One of her favorite quotes is "where there is a will, there is a way," and this strong woman never quits, especially on someone she loves.Natalie was a single mother when she met Chris; Chris was raised by a single mother and felt compelled to step in. When Natalie met Chris, Chris was presenting as a woman, his gender at birth was female. Once Chris fell in love with Natalie, he felt safe to transition to a man–who he was all along. Natalie always loved Chris for who he was. She fell in love with the person and didn't care what package he came in; she just loved his soul.Natalie and Chris share a deeply personal story that reflects strength, diversity, and transition. Kerry Brett, Natalie and Chris Martinez cover a lot of ground and topics include:What it's like to live in a transgender marriage.The importance of being open in love.How to be truly honest with yourself.Often we want stereotypes rather than finding the love that you need.Give yourself a chance, connect with the individual rather than the exterior.Why it's important to question conditioning.How to overcome misperceptions or judgements of others.Overcoming tradition, culture, and not being accepted.Open yourself up to love; be open because you never know what package that person may come in.Lose labels; things don't have to be in a box. Look for authenticity; people who dare to be who they are.If a person can't accept or love all of you-whatever shape or form that may be, well, that person isn't for you.In today's world, all we hear is that we are all in this together. It's important to focus on inclusion and society's acceptance rather than rejection or exclusion because we all want a sense of belonging, and we all deserve love.For more information about the non-profit Strong Women Strong Girls follow Natalie Martinez on www.swsg.org. Follow on Instagram Natalie Martinez @nluvlee, and Chris Martinez @chrisleesound. To download Chris’s music you can find him on SoundCloud:clmsound.
Better late than never with the show I guess, huh? Once they get around to doing this weeks show, the put Pat Riley up on a pedestal where he belongs along side Red Auerbach as one of the best execs ever. They also try to convince themselves the Doc Rivers is the cure for all the Sixers ailments. Once Chris gets over his Connecticut Sun losing, he jumps on the Seattle Storm bandwagon with Kris. Then finally the boys hope to continue their two-week winning streak for week 4 NFL bets. I think we all know how that's gonna go... spoiler alert, not good.
Chris Kelly, co-founder of Nourish Balance Thrive, joins the show today to talk about the things that need to take place outside of the gym in order to optimize your life and your performance inside of it. This includes “how to win at angry birds”, a 4 quadrant model for intervention, behavior change, and the SEEDS acronym for making meaningful change in your life. Chris was brought to the US from London some 17 years ago by a tech company while working as a computer scientist. Although he enjoyed various activities in his life like mountain biking, kiteboarding, and snowboarding, he began to see his health decline as he chased greater levels of performance without paying attention to the finer details of nutrition and self care. It wasn’t until he had experienced some, ahem, trouble in the bedroom when he began to take the deep dive into finding the root cause of some of the issues he was experiencing. Once Chris had his own personal “eureka moment” after making changes to his diet and lifestyle, he wanted to dedicate his life to helping others do the same and started his company Nourish Balance Thrive 6 years ago. We kick things off by discussing the hardest part of the process when something just isn’t going right: getting started. With the constant barrage of online marketing and sales gimmicks, Chris wanted to help people find the right system to implement so that the barrier to entry was lower and more easily attainable. Chris discusses “How to win at Angry Birds” and the process of taking something apart vs trial and error when trying to figure something out. Those that decide to just play the game and learn through experience and trial & error are going to beat those that try to pull apart the game and look deep into its roots. This is representative of medicine, looking at how humans have ignored playing the game from an ancestral health perspective and jumped straight to the reductionist approach of playing with enzymes, genes, etc. This leads us to a 4 quadrant model of intervention. Quadrant 1 includes minimizing environmental mismatch and addressing the fundamental components of being a human (think sleep, diet, movement, stress management). Quadrant 2 includes things that are exploitative of our physiology (strength & conditioning, insulin pumps, meditation, psychotherapy). Quadrant 3 includes nutritional supplements (vitamin deficiencies, etc) and Quadrant 4 includes pharmacology (blood pressure medication, cholesterol medication). These quadrants should be introduced in order, while doctors make the mistake of going straight to Quadrant 4. This model can help you find signals in the midst of all the noise. This model is important for clients that are constantly reaching towards Quadrant 3 & 4 items when they aren’t hammering down on the basics. Once the client starts to get the basics down, the need for any more usually disappears. In the rare case they still have issues, they now have earned the right to look down the line at more options. We then continue to discuss the effectiveness of trial & error when it comes to health and self improvement. Often times you may need to just try certain interventions and decide for yourself if they are a good fit for your lifestyle, goals, and health concerns as opposed to partaking in the on-going debates. Chris then segways into behavior change for humans and some resources that he has found useful on this front. The cornerstone of this is self monitoring, followed by implementation intentions (how you’ll do it, not what you’ll do). Chris believes that through using the right system, behavior change is do-able and sustainable for the long term. This leads to Chris discussing the SEEDS (sleep, exercise, eating, drinking, stress management) acronym by Simon Marshall. This is also a metaphor for planting a seed, watering and nurturing it, and letting it grow into a mature plant. These small things...
As Chris calls in from the super secret Vermont location, Kris is already upset about the stupid tradition that is Groundhogs Day (1:04). Next comes their favorite topic, the NFL & the Super Bowl. Kris throws out his reverse Patriots theory, but does Chris still think the fix is in for the Patriots (11:39)? Once Chris's phone dies, Kris talks some hoops to himself (14:40).
Disaster struck a few weeks back when an Oxford students attempt to rank crisps from God Tier to Shit Tier went viral.Once Chris had nursed Stu out of the catatonic state induced merely by glancing over the students rankings, there was only one thing for it. A proper ranking of crisps. Our favorites, listener favorites and all the ones listed in the students 'attempt'.The boys needed an expert's opinion so decided to invite over masterchef extraordinaire and previous guest, Tony Rodd to get this mess sorted. It was also filmed for their Youtube channel so they decided to mic up Brad who was recording to get another opinion and for the lolz.46 bags get devoured. The debate rages. They laugh. They cry. They all now have stomach aches. See acast.com/privacy for privacy and opt-out information.
Disaster struck a few weeks back when an Oxford students attempt to rank crisps from God Tier to Shit Tier went viral.Once Chris had nursed Stu out of the catatonic state induced merely by glancing over the students rankings, there was only one thing for it. A proper ranking of crisps. Our favorites, listener favorites and all the ones listed in the students 'attempt'.The boys needed an expert's opinion so decided to invite over masterchef extraordinaire and previous guest, Tony Rodd to get this mess sorted. It was also filmed for their Youtube channel so they decided to mic up Brad who was recording to get another opinion and for the lolz.46 bags get devoured. The debate rages. They laugh. They cry. They all now have stomach aches. See acast.com/privacy for privacy and opt-out information.
Disaster struck a few weeks back when an Oxford students attempt to rank crisps from God Tier to Shit Tier went viral.Once Chris had nursed Stu out of the catatonic state induced merely by glancing over the students rankings, there was only one thing for it. A proper ranking of crisps. Our favorites, listener favorites and all the ones listed in the students 'attempt'.The boys needed an expert's opinion so decided to invite over masterchef extraordinaire and previous guest, Tony Rodd to get this mess sorted. It was also filmed for their Youtube channel so they decided to mic up Brad who was recording to get another opinion and for the lolz.46 bags get devoured. The debate rages. They laugh. They cry. They all now have stomach aches. See acast.com/privacy for privacy and opt-out information.
Charlotte View presents a distant healing show with the topic Energetically Dissolving the Unknown: Curses, Cords Entities with Chris Kehler (from Manitoba, Canada). If you are looking for an alternative way to treat your health problem or, if you are someone wanting answers about what is causing disruption in your life, then you must listen to this episode. call (805) 830-8344 or Shortlink: http://tobtr.com/10010535 Distance Healing During our One hour show, Chris Kehler offers a form of distance healing that really works! The energy from his tools works just the same over the phone and Skype as it does if you were in his office. Krystaline Energy Tools Krystaline Energy tools are used during his FREE demonstrations and are by far the most effective way of neutralizing stressor frequencies in the body. By simply standing within the energy field of these tools, one can actually feel the energies moving within the body. Chris Kehler is one of our featured hosts that comes to Charlotte View to amaze our callers with his distant healing skills. Chris' unique system of dowsing is able to pinpoint the root problem causing the health issue within a relatively short period of time. Once Chris find the problem area and the cause, he uses Krystaline energy tools that he will explain during this episode and which are part of his course. Now you can learn about Chris Kehler's proprietary method of Quantum Energy Healing : Shortlink: http://tobtr.com/9734937 Questions? Phone: (204) 255-0939 (ext 3) Email: ckehler100@shaw.ca
Kris starts the show on his own, but Chris does eventually gets behind the mic. In the mean time, Kris has his expert rambling hot takes (2:00). Once Chris is in the house the boys talk about mother day, Mary J Blige and creating drink names at their unique bar (8:20).
Charlotte View presents the True Quantum Healing Course explained by the creator of this energy healing method, Chris Kehler (from Manitoba, Canada). If you are looking for an alternative way to treat your health problem and that of your clients or, if you are someone wanting answers about what is causing disruption in your life, then you must listen to this episode. Now you can learn Chris Kehler's proprietary method of Quantum Energy Healing with his 'True Quantum Healing Course.' This is the exact same chart and pendulum method Chris uses every day to help hundreds of people treat their health issues. Everything from simple viruses and bacterial infections, to the removal of curses and entities. It's all covered in this course. True Quantum Healing is designed to guide and teach you at your own pace. The course provides all of the tools necessary to perform healing sessions, including; - Charts used within my own practice - Triple Pyramid - Sun Ring to move out energies - Neutralization Ring - Pendulum - Human Body Book of Anatomy - My knowledge, experience, guidance and answers concerning Quantum Energy Healing Chris Kehler is one of our featured hosts that comes to Charlotte View to amaze our callers with his distant healing skills. Chris' unique system of dowsing is able to pinpoint the root problem causing the health issue within a relatively short period of time. Once Chris find the problem area and the cause, he uses Krystaline energy tools that he will explain during this episode and which are part of his course. Questions? Phone: (204) 255-0939 (ext 3) Email: ckehler100@shaw.ca