Podcasts about nourish balance thrive

  • 60PODCASTS
  • 159EPISODES
  • 48mAVG DURATION
  • 1EPISODE EVERY OTHER WEEK
  • May 29, 2025LATEST

POPULARITY

20172018201920202021202220232024


Best podcasts about nourish balance thrive

Latest podcast episodes about nourish balance thrive

Ayurveda & Psychology
Episode 189 - Psychology : A very personal note on being vulnerable

Ayurveda & Psychology

Play Episode Listen Later May 29, 2025 49:09


Share your thoughts with meMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program :Email "wait list" Find out more about the program here :https://www.yogicha.com/nourish-balance-thrive-2/

Ayurveda & Psychology
Episode 188 - Ayurveda : When always being the strong one backfires

Ayurveda & Psychology

Play Episode Listen Later May 22, 2025 38:35


Share your thoughts with meMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program :Email "wait list" Find out more about the program here :https://www.yogicha.com/nourish-balance-thrive-2/

Ayurveda & Psychology
Episode 187 - Psychology : My way to deal with anxiety and self doubt

Ayurveda & Psychology

Play Episode Listen Later May 14, 2025 43:30


Share your thoughts with meMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program :Email "wait list" Find out more about the program here :https://www.yogicha.com/nourish-balance-thrive-2/

Ayurveda & Psychology
Episode 186 - Ayurveda : The Triangle of Influence in women's health

Ayurveda & Psychology

Play Episode Listen Later May 8, 2025 47:37


Share your thoughts with meMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program :Email "wait list" Find out more about the program here :https://www.yogicha.com/nourish-balance-thrive-2/

Ayurveda & Psychology
Episode 185 - Psychology : The Belief Inheritance: How family health stories shape your body

Ayurveda & Psychology

Play Episode Listen Later May 1, 2025 46:25


Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program :Email "wait list" Find out more about the program here :https://www.yogicha.com/nourish-balance-thrive-2/

Ayurveda & Psychology
Episode 184 - Ayurveda : Ayurveda vs. 90s Health Myths: The Regulation Revolution

Ayurveda & Psychology

Play Episode Listen Later Apr 24, 2025 50:33


Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program :Email "wait list" Find out more about the program here :https://www.yogicha.com/nourish-balance-thrive-2/

Ayurveda & Psychology
Episode 183 - Psychology : What if you need to let go of your solution to transform?

Ayurveda & Psychology

Play Episode Listen Later Apr 17, 2025 41:21


Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program :Email "wait list" Find out more about the program here :https://www.yogicha.com/nourish-balance-thrive-2/

Ayurveda & Psychology
Episode 182 - Ayurveda : The lost language of our bodies

Ayurveda & Psychology

Play Episode Listen Later Apr 10, 2025 48:57


Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program :Email "wait list" 

Ayurveda & Psychology
Episode 181 - Psychology : The identity trap: When your health journey becomes who you are

Ayurveda & Psychology

Play Episode Listen Later Apr 3, 2025 45:37


Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program :Email "wait list" 

Barbell Shrugged
[Caloric Ranges] How to Eat More Food Without Gaining Weight w/ Zach Moore, Anders Varner, Doug Larson, and Travis Mash #786

Barbell Shrugged

Play Episode Listen Later Feb 19, 2025 49:28


Zach Moore is a highly sought after nutrition and exercise coach who has personally coached over 1000 clients. His clientele have ranged from top level professional athletes and physique competitors to health enthusiasts of all ages. Moore has worked with some of the most well known companies in the industry including Precision Nutrition, Nourish Balance Thrive, Indianapolis Fitness and Sports Training (named one of the top 10 gyms in the U.S. by Men's and Women's Health magazines for multiple years), and consulted with several others. He is currently the Nutrition specialist for our team here at Rapid Health Optimization. He graduated summa cum laude from Indiana University with his Bachelor's and Master's Degrees, and holds a host of certifications in training and nutrition - Precision Nutrition level 1 and level 2 certifications, Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA), a coaching certification through USA Weightlifting (USAW), and more. His past athletic background includes playing college tennis for two years before succumbing to two knee surgeries, which ultimately led him to what he is doing today. When he is not working with our clients at Rapid, you can find him playing with his 8 year old son, taking care of his backyard chickens, reading research, playing tennis, or lifting weights. Work With Us: Arétē by RAPID Health Optimization Links: Zach Moore on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram  

Ayurveda & Psychology
Episode 159 - Ayurveda : how to die the right way

Ayurveda & Psychology

Play Episode Listen Later Nov 7, 2024 30:58


Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Ayurveda & Psychology
Episode 158 - Psychology : our relationship with Death

Ayurveda & Psychology

Play Episode Listen Later Nov 2, 2024 28:25


Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Ayurveda & Psychology
Episode 157 - Ayurveda : why this is all you need to know

Ayurveda & Psychology

Play Episode Listen Later Oct 27, 2024 35:17


Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Ayurveda & Psychology
Episode 156 Psychology : Mental time travel as a therapeutic technique

Ayurveda & Psychology

Play Episode Listen Later Oct 17, 2024 27:14


Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Ayurveda & Psychology
Episode 155 - Ayurveda : Over exercising or when the body turns against you

Ayurveda & Psychology

Play Episode Listen Later Oct 10, 2024 42:22


Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Ayurveda & Psychology
Episode 154 - Psychology : when symptoms mysteriously disappear

Ayurveda & Psychology

Play Episode Listen Later Oct 6, 2024 35:32


Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Ayurveda & Psychology
Episode 153 - Ayurveda : the key to radiant health is a 4 letter word

Ayurveda & Psychology

Play Episode Listen Later Sep 26, 2024 33:55


Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Ayurveda & Psychology
Episode 152 - Psychology : The transgenerational idea of purpose in life burning us out

Ayurveda & Psychology

Play Episode Listen Later Sep 19, 2024 32:19


Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Ayurveda & Psychology
Episode 151 - Ayurveda : the importance of SATYA = Truthfulness in healing

Ayurveda & Psychology

Play Episode Listen Later Sep 12, 2024 32:47


Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Ayurveda & Psychology
Episode 150 - Psychology : The underlying belief that pushes us to burn ourselves out

Ayurveda & Psychology

Play Episode Listen Later Sep 5, 2024 27:04


Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Ayurveda & Psychology
Episode 149 - Ayurveda : the reason we need winter in our lives

Ayurveda & Psychology

Play Episode Listen Later Aug 29, 2024 28:46


Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Ayurveda & Psychology
Episode 148 - Psychology : 5 tools to transition into the new season with grace

Ayurveda & Psychology

Play Episode Listen Later Aug 22, 2024 26:22


Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Ayurveda & Psychology
Episode 147 - Ayurveda : when digestion is off even if you do all things right

Ayurveda & Psychology

Play Episode Listen Later Aug 15, 2024 31:01


Share your thoughts with meFREE Webinar coming up August 17th :Register by emailing "WEBINAR":Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Ayurveda & Psychology
Episode 146 - Psychology : the golden cage of the free lifestyle and burnout

Ayurveda & Psychology

Play Episode Listen Later Aug 9, 2024 39:30


Share your thoughts with meFREE Webinar coming up August 17th :Register by emailing "WEBINAR":Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Ayurveda & Psychology
Episode 145 - Ayurveda : healing the Gut-Brain Axis with 11 rules of eating

Ayurveda & Psychology

Play Episode Listen Later Aug 1, 2024 27:11


Share your thoughts with meFREE Webinar coming up August 17th :Register by emailing "WEBINAR":Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Ayurveda & Psychology
Episode 142 - Psychology : how to break free from the cycle of toxic relationships

Ayurveda & Psychology

Play Episode Listen Later Jul 11, 2024 35:58


Share your thoughts with meFREE Webinar coming up July 13th :Register by emailing "WEBINAR":Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Ayurveda & Psychology
Episode 141 - Ayurveda : the overlooked tool for emotional maturity in yoga philosophy

Ayurveda & Psychology

Play Episode Listen Later Jul 4, 2024 28:18


Share your thoughts with meFREE Webinar coming up July 13th :Register by emailing "WEBINAR":Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Ayurveda & Psychology
Episode 140 - Psychology : are you emotionally immature?

Ayurveda & Psychology

Play Episode Listen Later Jun 27, 2024 24:30


Share your thoughts with meFREE Webinar coming up July 13th :Register by emailing "WEBINAR":Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Ayurveda & Psychology
Episode 139 - Ayurveda : 4 key factors creating tired but wired

Ayurveda & Psychology

Play Episode Listen Later Jun 20, 2024 21:47


Share your thoughts with meFREE Webinar coming up July 13th :Register by emailing "WEBINAR":Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Ayurveda & Psychology
Episode 138 - Psychology : Tired but Wired

Ayurveda & Psychology

Play Episode Listen Later Jun 13, 2024 30:40


Share your thoughts with meFREE Webinar coming up in TOMORROW JUNE 15th :Register by emailing "WEBINAR":Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Ayurveda & Psychology
Episode 137 - Ayurveda : adrenaline junkies

Ayurveda & Psychology

Play Episode Listen Later Jun 6, 2024 30:04


Share your thoughts with meFREE Webinar coming up in June, July and August. Register by emailing "WEBINAR":Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Ayurveda & Psychology
Episode 136 - Psychology : are you bored or emotionally numb?

Ayurveda & Psychology

Play Episode Listen Later May 30, 2024 25:26


Share your thoughts with meFREE Webinar coming up in June, July and August. Register by emailing "WEBINAR":Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Ayurveda & Psychology
Episode 135 - Ayurveda : high functioning depression

Ayurveda & Psychology

Play Episode Listen Later May 23, 2024 38:58


Share your thoughts with meFREE Webinar coming up in June, July and August. Register by emailing "WEBINAR":Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Ayurveda & Psychology
Episode 134 - Psychology : high functioning depression

Ayurveda & Psychology

Play Episode Listen Later May 16, 2024 31:48


Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Ayurveda & Psychology
Episode 133 - Ayurveda : breathing techniques to balance your dosha

Ayurveda & Psychology

Play Episode Listen Later May 9, 2024 25:25


Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Ayurveda & Psychology
Episode 132 - Psychology : how breath affects our psychology

Ayurveda & Psychology

Play Episode Listen Later May 2, 2024 28:29


Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Ayurveda & Psychology
Episode 131 - Ayurveda : the secret key of BREATH

Ayurveda & Psychology

Play Episode Listen Later Apr 25, 2024 25:54


Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Ayurveda & Psychology
Episode 129 - Psychology : Yoga is not therapy. Here are 4 reasons why it's therapeutic.

Ayurveda & Psychology

Play Episode Listen Later Apr 11, 2024 25:19


Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Ayurveda & Psychology
Episode 128 - Ayurveda : VATA dosha and the lymphatic system

Ayurveda & Psychology

Play Episode Listen Later Apr 4, 2024 22:53


Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Ayurveda & Psychology
Episode 127 - Psychology : the missing link between physical and emotional health

Ayurveda & Psychology

Play Episode Listen Later Mar 28, 2024 25:23


Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Ayurveda & Psychology
Episode 126 - Ayurveda : how your emotional state triggers your health improvement

Ayurveda & Psychology

Play Episode Listen Later Mar 21, 2024 27:27


Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Ayurveda & Psychology
Episode 125 - Psychology : this is why you keep looking for the "Better Option"

Ayurveda & Psychology

Play Episode Listen Later Mar 14, 2024 24:38


Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Ayurveda & Psychology
Episode 124 - Ayurveda : is Ayurveda wrong for me?

Ayurveda & Psychology

Play Episode Listen Later Mar 7, 2024 30:06


Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Ayurveda & Psychology
Episode 123 - Psychology : the anti-ageing movement and our fear of death

Ayurveda & Psychology

Play Episode Listen Later Feb 29, 2024 20:26


Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Ayurveda & Psychology
Episode 122 - Ayurveda : how to increase Growth Hormone naturally

Ayurveda & Psychology

Play Episode Listen Later Feb 22, 2024 28:54


Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Ayurveda & Psychology
Episode 121 - Psychology : 5 ways to reset your Dopamine levels

Ayurveda & Psychology

Play Episode Listen Later Feb 15, 2024 32:37


Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Ayurveda & Psychology
Episode 120 - Ayurveda : 5 ways to reduce blood sugar levels

Ayurveda & Psychology

Play Episode Listen Later Feb 8, 2024 30:07


Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Barbell Shrugged
[Nutrition for Brain Health] How to Eat for Brain Performance and Longevity w/ Dr. Tommy Wood, Anders Varner, and Doug Larson #722

Barbell Shrugged

Play Episode Listen Later Nov 22, 2023 56:25


Tommy Wood is a Senior Fellow in the Pediatrics Department at the University of Washington, and Chief Scientific Officer of Nourish Balance Thrive, an online-based company using advanced biochemical testing to optimize performance in athletes. Tommy was born in the US to Icelandic and British parents (which means he has three passports in two different names). He was predominantly raised in the UK, but also spent periods of time at school in Iceland, Germany, and France. Tommy received a bachelor's degree in Natural Sciences and Biochemistry from the University of Cambridge before studying medicine at the University of Oxford. He worked as a junior doctor in central London for two years after medical school, and then moved to Norway to complete a PhD in physiology and neuroscience at the University of Oslo. Tommy is currently President-elect of Physicians for Ancestral Health, he is a director of the British Society of Lifestyle Medicine and the Icelandic Health Symposium, and is on the scientific advisory board of Hintsa Performance. Tommy has also coached and competed in multiple sports including rowing, CrossFit, powerlifting, and ultra-endurance racing. Alongside his career in medicine and research, Tommy has published and spoken on multiple topics surrounding functional and ancestral approaches to health, including examining the root causes of multiple sclerosis and insulin resistance.   Connect with Dr. Tommy Wood   Instagram Website Anders Varner on Instagram Doug Larson on Instagram

Smarter Not Harder
Dr. Tommy Wood: Health Optimization at Every Stage of Life

Smarter Not Harder

Play Episode Listen Later Jul 19, 2023 99:33


In this episode of the Smarter Not Harder Podcast, our guest Dr. Tommy Wood joins our host Boomer Anderson to give one-cent solutions to life's $64,000 questions that include:   What types of markers should you be testing, and when are they necessary? What can those in the general population be doing to optimize their health, specifically minimizing cognitive decline and physical decline as they age? What do elite level athletes and elite level professionals do differently?   Dr. Tommy Wood is a Senior Fellow in the Pediatrics Department at the University of Washington, and Chief Scientific Officer of Nourish Balance Thrive, an online-based company using advanced biochemical testing to optimize performance in athletes. He is currently President-elect of Physicians for Ancestral Health, he is a director of the British Society of Lifestyle Medicine and the Icelandic Health Symposium, and is on the scientific advisory board of Hintsa Performance. Tommy has also coached and competed in multiple sports including rowing, CrossFit, powerlifting, and ultra-endurance racing. Alongside his career in medicine and research, Tommy has published and spoken on multiple topics surrounding functional and ancestral approaches to health, including examining the root causes of multiple sclerosis and insulin resistance. What we discuss: (0:00:04) - Optimizing health and performance  (0:12:53) - Improving infant and child development (0:22:39) - How dancing and video games impact brain development (0:29:25) - Development and health in children (0:42:20) - The importance of comprehensive blood tests (0:47:33) - Supplements, testing, and anti-aging (0:57:19) - NAD levels, lifestyle factors, and exercise (1:10:27) - The environment's impact on the human body (1:19:00) - Stimulating brain function and behavior change Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg   Find out more from Dr. Tommy Wood: Website: https://www.drtommywood.com/ Instagram: @drtommywood Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org   Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com   Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. 

Barbell Shrugged
[Dementia and Alzheimer's] Evidence Based Strategies to Reduce Risk of Dementia and Alzheimers w/ Dr. Tommy Wood, Anders Varner, Doug Larson, and Dr. Andy Galpin Barbell Shrugged #668

Barbell Shrugged

Play Episode Listen Later Nov 9, 2022 74:00


Tommy Wood is a Senior Fellow in the Pediatrics Department at the University of Washington, and Chief Scientific Officer of Nourish Balance Thrive, an online-based company using advanced biochemical testing to optimize performance in athletes. Tommy was born in the US to Icelandic and British parents (which means he has three passports in two different names). He was predominantly raised in the UK, but also spent periods of time at school in Iceland, Germany, and France. Tommy received a bachelor's degree in Natural Sciences and Biochemistry from the University of Cambridge before studying medicine at the University of Oxford. He worked as a junior doctor in central London for two years after medical school, and then moved to Norway to complete a PhD in physiology and neuroscience at the University of Oslo. Tommy is currently President-elect of Physicians for Ancestral Health, he is a director of the British Society of Lifestyle Medicine and the Icelandic Health Symposium, and is on the scientific advisory board of Hintsa Performance. Tommy has also coached and competed in multiple sports including rowing, CrossFit, powerlifting, and ultra-endurance racing. Alongside his career in medicine and research, Tommy has published and spoken on multiple topics surrounding functional and ancestral approaches to health, including examining the root causes of multiple sclerosis and insulin resistance. In today's episode of Barbell Shrugged you will learn: Why brain health is not a fixed state and can be upgraded throughout life Why we are so good at the physical and struggle to understand brain health Early onset vs. late onset cognitive decline Why early onset Alzheimers is not modifiable Why late onset Alzheimers is 90% of cases and can see improvements  Differences between Alzheimers and Dementia Why physical fitness is so important to brain health   To learn more, please go to https://rapidhealthreport.com Connect with our guests: Dr. Tommy Wood on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram