Podcasts about quadrants

Drum & Bass Session #22 Trackist 01. Rare Groove EP – A1 02. DJ Rap, Outlaw Candy – Intelligent Woman (Aries RMX)
03. J Majik – Treat Me Right 04. DJ Die – Slingshot 05. Quadrant & Iris – Prismatic 06. Amoss – Ghost Signals 07. Trex – Get Enough 08. Zero T & Crystal Clear – Now It's Time 09. Kasra & Waeys – Rear View Mirror 10. Majistrate – Step Up 2026 11. Simula – Gargoyle 12. Serum & Caleb Vigro – Get Better 13. Circandian, Pirapus, Mila Falls – Slow Motion 14. Pirapus – Energy 15. Disrupta – Disrupt The Dancefloor 16. Breakage, Rike Dan – CTRL 17.Rare Groove – B1 18. Swift & Zinc – This Side Of The Moon 19. Remarc – In Da Hood 20. Quartz – Mute Reflex 21. Phibes – Ride Or Die 22. Voltage – The Swarm 23. Primate – Booyah 24. Andromedik, Arcando & Raphaella – Hold Me In Heaven 25. Freaks & Greeks, Mugatu, Alika – Night Is Gone 26. Prolix – No Turning Back 27. Killbox – Without You

Send a question or message to Kate & SamWelcome to Episode 13 of the Roadmap to Business Success series, and the final episode of Quadrant 3: Grow Smart | Scale with Ease!54% of founders are experiencing burnout. 75% report anxiety episodes. And two thirds have considered walking away from their business altogether, not because the business failed, but because they did.In this episode Kate and Sam get honest about hustle culture, what it actually costs you, and how to build a business that goes the distance without breaking the person running it."Your energy protects your business. Your systems protect your team. Your team protects your customers. Break any link in that chain and you cannot grow — because you cannot deliver."In this episode, you will learn:The burnout statistics that should stop every business owner in their tracks: 54% founder burnout rate, 75% reporting anxiety, and 70% citing working more than 60 hours a week as the primary cause — and why burnout, not bad strategy, is the biggest predictor of small business failureWhat growth actually looks like for you: Why the first and most important question is not how to scale, but what success actually means to you — and why the answer has to fit your personality, your zone of genius and the life you actually wantThe scaling myths that are keeping business owners stuck: Why "if you're not growing you're dying" is false, why fast scaling without solid foundations creates the exact businesses that break founders, and why revenue is vanity and profit is sanityThe identity shift from technician to business owner: Why the hardest part of scaling is not strategy or systems — it's letting go of the identity of being the person who does everything, and why that shift does not have to be all or nothingProcess debt: The business equivalent of never cleaning out your filing system — and why every new hire just inherits a mess that compounds over time if you do not fix it firstWhy systems protect your team: The difference between a good SOP and a great one — and why documenting the thinking behind the task, not just the steps, is what actually allows someone else to do it wellThe control paradox: Why perfectionism and the need for control are among the biggest obstacles to growth — and why the business owner is almost always the one who needs to change, not the teamZone of genius as a scaling strategy: Why you should never hire people to push you out of the work that energises you — and how to think about building a team that fills the rungs of the ladder you do not want to occupyThe wave principle: Why exertion requires equal rest and recovery — and why the spaciousness most business owners resist is actually where the magic happensUncoupling your time from your revenue: Real examples of how to scale a business so that your output is no longer dependent entirely on your hours — from off-the-shelf product lines to group coaching to AI systemsKate and Sam also share the story of a landscaping couple who spent three years resisting letting go — and what happened the moment they finally did. They discuss the bank code personality types and how your dominant type determines the kind of business you will enjoy running. And they tackle the question every business owner needs to ask: if you would tell your partner to quit a job that demanded this much of them, why are you accepting it from yourself?This episode wraps up Quadrant 3: Grow Smart | Scale with Ease. Next up — Quadrant 4: Lead with Impact. Self-awareness, emotional intelligence, values-based leadership and the inner game of building a business you are proud of.Join the Workshop: Kate and Sam are hosting the Grow Smart Workshop on Wednesday 24 June, 9–10:30am AWST | 11am–12:30pm AEST — bring your questions on scaling, business models, hiring and growth and get coached live.

Send a question or message to Kate & SamWelcome to Episode 14 of the Roadmap to Business Success series — and the first episode of Quadrant 4: Lead with Impact!Most people think business failure comes down to bad strategy, poor marketing or the wrong product. The research tells a different story. The biggest predictor of small business failure — especially in the early years — is not what you're selling or how you're selling it. It's the mindset of the person running the show.In this episode Kate and Sam get honest about the emotional reality of building a business, the moments they both wanted to quit, and what Carol Dweck's growth mindset framework actually looks like when you're in the thick of it."Courage is not the absence of fear. It's deciding that what you're building matters more than what you're afraid of."In this episode, you will learn:Fixed versus growth mindset — what they actually mean in practice: Why a fixed mindset says "I either have what it takes or I don't" — and why a growth mindset reframes every setback as information rather than evidence of failureThe real statistics on small business survival: Why 92% of micro businesses are not at high risk of failure — and what the survival stats actually mean when you look at them honestlyThe emotional toll nobody warns you about: Why the hardest part of building a business in the early years is not the strategy or the systems — it's the unpredictability of revenue, the sleepless nights and the terror of not knowing whether you can pay your billsThe Valley of Death — and how to get through it: Why the mobilisation phase of a business (years one to five) is where most people give up, why staying in the game is itself a form of success, and why the light at the end of the tunnel is real even when you cannot see itThe garden analogy: Why growth is almost never visible while it is happening — and why the biggest mistake business owners make is pulling the seed out of the ground just before it was about to bloomThe tortoise always wins: Why the obsession with moving fast is one of the most damaging things in business culture right now — and why slowing down, building properly and being patient is the actual path to longevityPayday super and what it means for small business: A candid conversation about the current financial pressures on small business owners, the gap in super legislation for sole traders, and why Profit First is the best defence against cash flow pressureWhy your why matters more than your strategy: How Sam used the AI workbook to go deeper on her why than she ever had before — and why anchoring yourself in purpose is what keeps you going when everything else feels hardGrowth mindset applied to leadership: How fixed mindset founders avoid feedback because it feels like an attack — and why growth mindset founders actively seek it out because they know that is where the gold isZone of genius as a leadership practice: Why the best thing you can do for your team is help them discover and work in their zone of genius — and why a workforce working in their strengths is more loyal, more productive and more human than one just showing up for the dollarKate and Sam also share the moments they both jumped on Seek and looked at getting a job — and what happened to their anxiety levels the moment they did. They discuss what Sam learned from the Navy about encouraging growth in others. And they make a very important promise: everyone who makes it through the Valley of Death deserves a badge — and they are going to make that badge.Coming Up Next: Episode 15 — Self-Awareness: the most underrated business skill. The foundation of emotional intelligence, and why everything in leadership flows from knowing yourself.And save the date — Bali Business Retreat: 27 August – 1 September 2026. Open to men and women this year. If you want to tip your world upside down in all the right ways — this is the place to do it.

This episode — and all episodes in the Speaking Story audiobook series — are brought to you by The Be Moved Institute (or as we lovingly call it: "Be MI"!). The Be Moved Institute is the pathway for leaders to discover and share their most impactful, authentic, and clear voice — so they can more effectively lead whatever room they find themselves in. Because leadership comes with a microphone. Ready to start? A great on-ramp is The Unspeaker's Simple Storytelling System — an audio-only, take-it-anywhere, Sally-in-your-back-pocket guide to leveraging the power of story in your everyday leadership. Join at sally-z.com/unspeaker. (https://sallyzimney.com/unspeaker-system)

Welcome, to a Dark Minisode.On Today's Dark Minisode, our listener Arthur describes being sent into the sealed basement archive of a failed document storage company outside of Leeds, expecting nothing more than dust, barcodes, and forgotten office equipment. But deep beneath that industrial estate, behind a locked security cage, something begins to defy explanation. What starts as a simple anomaly in an abandoned storage floor soon becomes a deeply unsettling encounter with the impossible. Arthur's experience explores isolation, residual energy, abandoned workplaces, and the terrifying moment when a place that should be empty appears to be watching backStay safe,Kevin.We're giving a full weeks trial of our Patreon away! Just head over on the link below and away you go!www.patreon.com/thedarkparanormalIf it's not for you? Simply cancel before your trial expires, meanwhile enjoy FULL access to our highest tier, and thank you for being the best listeners by miles.By making the choice of joining our Patreon team now, not only gives you early Ad-Free access to all our episodes, including video releases of our new Patreon only show "After Dark", you also get full access to the Patreon only podcast, "Dark Bites".Both shows release each and every week, even on the down time between seasons. There are already well over 200+ hours of unheard true paranormal experiences for you to binge at your leisure. Simply head over to:www.patreon.com/thedarkparanormalTo send us YOUR experience, please either click on the below link:The Dark Paranormal - We Need Your True Ghost StoryOr head to our website: www.thedarkparanormal.comYou can also follow us on the below Social Media links:www.twitter.com/darkparanormalxwww.facebook.com/thedarkparanormalwww.youtube.com/thedarkparanormalwww.instagram.com/thedarkparanormalOur Sponsors:* Check out Acorns and use my code acorns.com/darkparanormal for a great deal: https://www.acorns.com* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out Progressive: https://www.progressive.com* Check out Quince and use my code quince.com/darkparanormal for a great deal: https://www.quince.com* Check out Shopify and use my code shopify.com/darkparanormal for a great deal: https://www.shopify.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Send a question or message to Kate & SamWelcome to Episode 12 of the Roadmap to Business Success series, and our third episode in Quadrant 3: Grow Smart | Capacity!Most businesses pour their energy into acquiring new clients. The most successful businesses pay enough attention to what happens after the sale. Did you know that it costs five to seven times more to acquire a new client than to retain an existing one? And your best marketing is a client who won't stop talking about you and refers you to all their friends.In this episode, Kate and Sam get practical about how to design a client experience so consistently good that it turns happy customers into raving fans who refer others , and keep coming back themselves."Your best marketing is a client who won't stop talking about you. Design your experience to create those people."We cover:Why remarkable experiences don't happen by accident: Every great client experience is the result of intentional design and consistent systems, not luck or personalityThe client journey map: How to identify every touchpoint from first enquiry to final delivery, and why systemising each one is the foundation of consistent qualityOnboarding done right: Why what happens immediately after someone pays you sets the tone for the entire relationship, and the simple automations that eliminate no-shows and buyer's remorseHuman versus automated: Why you need to understand your client journey manually before you automate any part of it, and where technology enhances the experience versus where it undermines itFeedback as a growth tool: Why positive feedback tells you nothing useful, and how to ask questions that actually reveal where your client experience is falling shortThe Google review system: Why asking once rarely works, and why timing your request immediately after a win dramatically increases your conversion ratePost-engagement follow up: Why the relationship shouldn't end when the contract does, and how a simple check-in system keeps clients warm and generates referralsLiving up to the hype: Why it's always better to shrink your marketing promises and over-deliver on the experienceThe consistency formula: Systems create consistency. Consistency creates trust. Trust creates referrals. Referrals create growth.Kate and Sam also share real stories from the experience side, good and bad.They also discuss the exciting frontier of AI avatars that can deliver personalised video messages to new clients, and why the businesses that combine smart automation with genuine human warmth are the ones that will win long-term.Coming Up Next: Episode 13 Designing a business that doesn't break you. How to protect your energy, design for sustainability, and make sure that as your business grows, your life gets better, not worse.Join the Workshop: Kate and Sam are hosting their Grow Smart Workshop on Wednesday 24th June — bring your questions on business models, capacity, hiring, client experience and scaling and get coached live.

Aujourd'hui dans le podcast, on parle de l'histoire qui fait le tour du monde, soit le meurtre sordide d'Henry Nowak, un jeune étudiant britannique âgé de 18 ans originaire de Southampton au Royaume-Uni décédé après avoir été poignardé par un homme d'origine sikhe. Les policiers appelés sur place l'auraient ensuite menotté avant de lui prodiguer des soins, seulement après qu'il eut perdu connaissance. Malheureusement, il était déjà trop tard. Plusieurs observateurs font le parallèle avec le meurtre de George Floyd en 2020. On présente l'histoire du début à la fin avec plusieurs vidéos, incluant l'intervention policière, les réactions politiques et médiatiques ainsi que les manifestations à Southampton en réaction au décès d'Henry Nowak.DANS LA PARTIE PATREON, on commence avec Joey qui nous présente plusieurs extraits audio de l'entrevue de Paul Saint-Pierre Plamondon au micro de Paul Arcand. Ensuite, Frank nous présente une vidéo de la poète et essayiste de gauche Marie-Élaine Guay qui croit que Québec solidaire n'est pas assez radical comme parti politique. On termine en parlant du parti municipal Projet Montréal de Valérie Plante qui demande que la ville reconnaisse le génocide des Palestiniens à Gaza, puis Frank nous lit un excellent texte de Quadrant sur la question suivante : pourquoi les intellectuels deviennent-ils des gauchistes ?0:00 Intro0:40 Le meurtre d'Henry Nowak2:30 Vidéo de l'intervention policière5:09 Déclaration du père d'Henry8:12 Le parallèle avec George Floyd9:21 Réaction de Nigel Farage12:35 Instrumentalisation politique14:44 Keir Starmer sur George Floyd18:35 L'arme absolue : l'accusation de racisme24:49 Les policiers prennent le bord des manifestants27:21 Manifestation à Southampton28:59 Je ne suis pas optimiste pour la suite

Fringe Season 2 Episode 18, “White Tulip,” is widely regarded as one of the greatest episodes in the entire series — praised for its emotional depth, time‑travel mystery, and unforgettable performances from John Noble and guest star Peter Weller. In this review, we break down why this episode continues to resonate with fans and critics alike, exploring its themes of forgiveness, sacrifice, and the consequences of rewriting fate.In “White Tulip,” the Fringe team investigates a train full of mysteriously drained passengers, leading them to astrophysicist Alistair Peck, a man who has turned his own body into a time‑travel device in a desperate attempt to save the woman he loves. As Peck resets the timeline again and again, Walter Bishop faces his own moral crossroads — whether to finally confess to Peter that he stole him from a parallel universe. The collision of these two men's stories creates one of the most emotionally charged hours of sci‑fi television ever produced.This episode is often ranked among the best in the series, celebrated for its tight script, philosophical weight, and a final moment that still hits like a punch to the heart. #Fringe #tvshowreview #scifi #timetravel #peterweller #livestream

Nik and Michael discuss autovacuum, including what it does, and the basics of why and how to tune it.  Here are some links to things they mentioned: autovacuum https://www.postgresql.org/docs/current/routine-vacuuming.html#AUTOVACUUMautovacuum configuration parameters https://www.postgresql.org/docs/current/runtime-config-vacuum.html#RUNTIME-CONFIG-AUTOVACUUMWhat's Missing in Postgres? (our episode with Bruce Momjian) https://postgres.fm/episodes/what-s-missing-in-postgrespg_squeeze (our episode with Antonín Houska) https://postgres.fm/episodes/pg_squeezeMy queries to monitor autovacuum (post by Laurenz Albe) https://www.cybertec-postgresql.com/en/monitor-autovacuum-my-queries/Autovacuum Tuning Basics (post by Tomas Vondra, originally for 2nd Quadrant blog) https://www.enterprisedb.com/blog/autovacuum-tuning-basicsZero autovacuum_vacuum_cost_delay, Write Storms, and You (post by Jeremy Schneider) https://ardentperf.com/2026/04/12/zero-autovacuum_cost_delay-write-storms-and-you/Our episode on long-running transactions / xmin horizon https://postgres.fm/episodes/long-running-transactions~~~What did you like or not like? What should we discuss next time? Let us know via a YouTube comment, on social media, or by commenting on our Google doc!~~~Postgres FM is produced by:Michael Christofides, founder of pgMustardNikolay Samokhvalov, founder of Postgres.aiWith credit to:Jessie Draws for the elephant artwork

Send a question or message to Kate & SamWelcome to Episode 11 of the Roadmap to Business Success series, and our second episode in Quadrant 3: Grow Smart | Scale with Ease.Hiring is one of the scariest decisions a business owner can ever make. The compliance is complex, the stakes are high, and the fear of getting it wrong stops many people from doing it at all. But there's a compelling reason to build a team: the burnout rates of solopreneurs are significantly higher than business owners who build a team. In this episode, Kate and Sam get honest about both sides of the hiring equation, and give you a practical framework for doing it well."If you can't take four weeks off and leave your business running, you're a slave to your own business."In this episode, you will learn:Should you even hire? Why the answer depends entirely on the type of business you're running, what you want from it, and whether you actually enjoy managing people, because if you don't, there are other optionsThe maths of leverage: How hiring one person who takes 20 hours of work off your plate every week gives you 80 hours a month back, and why those hours should generate far more revenue than the salary you're payingSigns you're ready to hire: You're constantly turning away work, working unsustainable hours, tasks are falling through the cracks, or you're doing work someone else could do for less than your hourly rateSigns you're not ready: You don't have documented systems, you can't clearly articulate what the role involves, your revenue isn't consistent enough to support a salary, or you haven't identified what you're actually hiring forHire for your weaknesses, not your familiarity: Why hiring a mini-me is one of the most common and costly hiring mistakes, and how personality profiling tools like B.A.N.K, Harrison Assessment and Myers Briggs help you identify who will actually complement your teamUse AI in the hiring process: How Kate used Claude to analyse Harrison Assessment reports for multiple candidates simultaneously, and how it ranked them in order with reasons, picking up things that an hour of human analysis had missedHire slow, fire fast: Why desperation hiring almost always goes wrong — and why the cost of keeping the wrong person is almost always higher than the cost of starting the search againThe compliance minefield: Why navigating awards, Fair Work, workers' compensation and workplace health and safety is one of the biggest barriers to hiring in small business — and why even Fair Work won't tell you if you're interpreting an award correctlyIt's not just about the money: Why the research consistently shows that fulfilment, autonomy, flexibility and purpose drive performance far more than salary — and how to build those things into your hiring process and culture from day oneThe goal: A team that runs the ship when you're not there — so you can take a holiday, recharge, and come back betterKate and Sam also share real stories from the trenches — including a workers' comp situation that left them frustrated by the system, the bookkeeping firm with eight remote women who've built an extraordinary culture over 15 years, and why Sam has started including collaborative goals and personal development pathways in every staff contract.Coming Up Next: Episode 12 — how to deliver a remarkable client experience every time. Onboarding, communication, feedback loops, and turning clients into raving fans who refer others.Save the Date — Grow Smart Workshop: Kate and Sam are hosting their third live workshop on Wednesday 25 June — bring your hiring, team building, capacity and business model questions and get coached live.Details coming soon — keep an eye on thrivingbusinesspodcast.com/workshopsAnd save the date — Bali Business Retreat: 27 August – 1 September 2026. Secure your spot with a $200 deposit. Reach out directly to lock in your place.Connect with Your Hosts:Kate De Jong, PhD | Inspired Business

Bad 4 Life & Plantz - Orion's Belt Covert Garden - Sentinel Alix Perez - Trinity (Skeptical Remix) Black Barrel - Person GLXY - Love, Chaos Dash - Play Jaybee & Pixel - It's Me Makoto - I'll Be There feat. Singing Fats Unknown Artist - Just Vibe With It LJHigh - Keys Jomari - Send That Polaris, DRS, Valiant MC - Keep Pushin' feat. Chuck Treece Nu:Tone - Souled Out Calibre - end of meaning Speaker Louis, Silloh - Chasing Shadows Breakage, Madi Lane - Future (Calibre Remix) LJ High - The Beginning CELO - Stepping Stones (Original mix) High Contrast - Music Is Everything (Pola & Bryson Remix) DJ Linky - Moon Love Artificial Intelligence - Desperado MA2 - Hearing Is Believing (Serum Remix) Bungle - Cocooned Serum - Deep Inside Liz-E - Need You DJ Hazard - Play Something Nice Sleepnet - Love No More Noisia - Incessant Matrix, Fierce - Climate (Cause 4 Concern Remix) Murdock - Headshot Ed Rush & Sonic - Kinetic Sonic - Saigon Traffic Dub Elements, Flite - Abandoned Unglued - Springs & Things Nas - The World Is Yours (Trex Bootleg) Molecular - Retro Funk Calibre - Deranged Dossa & Locuzzed - Get Nasty The Sauce - Hypnotic Break - Vanishing Point Fox, The Sauce - Everything Boss Zero T - Sonic Bionic Noisia, The Upbeats - Halcyon Schematic - Renew Total Science, Quadrant, Iris - False Alarm (Villem Remix) DJ Hazard - Busted Mefjus, Noisia - Foundations Future Prophecies - Dreadlock Grades - King (Culture Shock Remix) Dossa & Locuzzed - Shag (VIP Mix) Break, Mefjus - Uneasy (Break Remix) Sleepnet - Angel Blade

Send a question or message to Kate & SamWelcome to Episode 10 of the Roadmap to Business Success series, and the first episode of Quadrant 3: Grow Smart | Capacity!Most business owners start with a skill or a product, not a model. They figure it out as they go. And if you don't design your model intentionally, your business will design itself, and it usually designs itself into something that consumes your life.In this episode, Kate and Sam get honest about the difference between accidental growth and intentional design, and why getting clear on your business model is the single most important thing you can do to create sustainable revenue, freedom and a business you actually love running."If you don't design your model, the business will design itself, and it usually designs itself into something that consumes your life."In this episode, you will learn:Business model vs business plan vs business structure: Why these three terms are not interchangeable, and what each one actually means for your businessThe fragmented model trap: Why having multiple revenue streams that don't talk to each other creates chaos, exhaustion and a business that's almost impossible to scale, and how to fix itIntentional vs accidental growth: Why accidental businesses are usually chaotic and exhausting and the simple questions to ask yourself to design something that actually worksScale is a choice, not an obligation: Why 10x growth isn't the right goal for everyone, and how to design a business model around the lifestyle, freedom and revenue that actually lights you upReverse engineer your profit goal: How to start with the number you want in your pocket and work backwards to figure out exactly what your business model needs to look like to get you thereThe product spiral, not the product ladder: Why Sam has banned the term "product ladder" and why a spiral or loop model that keeps clients circling through your offerings is far more powerful than a linear funnel with a dead endRecurring revenue as a non-negotiable: Why the businesses that are valued the highest, and feel the most stable to run, are the ones with subscription, membership or retainer income baked into their modelThe Matt Church cluster methodology: How launching one cluster every three to six months, one market, one problem, one method of delivery, and assuming 50% will fail gives you the freedom to experiment without betting everything on one ideaZone of genius as a design parameter: Why your business model should be built around the work that puts you in your zone of genius, not just the work you can do or the work that pays wellBusiness should be boring: Why repeatability and predictability are the foundations of freedom, and why the excitement should come from your life, not your businessKate and Sam also share personal stories about the moments they realised they were operating outside their zone of genius, why the Revenue Breakthrough Workshop felt so energising compared to a day of back-to-back one-on-one sessions, and why the question "what is your end game?" is one of the most important questions every business owner needs to answer.Coming Up Next: Episode 11 To hire or not to hire? How to build a strong team, make smart hiring decisions, and create a business that doesn't depend entirely on you.Join the Workshop: Kate and Sam are hosting Grow Smart: Scale with Ease on Wednesday 24th June, 9–10:30am AWST | 11am–12:30pm AEST, What is it?90 minutes of live profitability coaching. Every participant walks away with a personalised report. Bring your business model questions, this workshop is the perfect place to get Kate and Sam's eyes on your model live.

In a world defined by uncertainty-funding cuts, global instability, and constant change-what if doubt isn't something to overcome, but something to lead with?In this episode, I sit down with Marc A. Pitman, founder of Concord Leadership Group and a leading voice in nonprofit leadership, fundraising, and executive coaching.With more than two decades of experience coaching CEOs and training over 25,000 leaders across the globe, Marc brings a deeply practical and refreshingly human approach to leadership. He is also the author of Ask Without Fear! and his latest book, The Surprising Gift of Doubt.At a time when nonprofit leaders are facing unprecedented challenges such as shrinking funding streams, rising demand for services, team burnout, and global instability, Marc offers a powerful reframe: doubt is not a liability. It's a leadership advantage.In this conversation, we explore how leaders can navigate ambiguity without losing clarity, make thoughtful decisions without perfect information, and foster trust even when the future feels uncertain. Marc shares practical frameworks, coaching insights, and real-world examples to help nonprofit professionals turn uncertainty into a source of strength rather than stress.Whether you're leading an organization, managing a team, or responsible for fundraising in a volatile environment, this episode will challenge how you think about confidence, control, and what it truly means to lead.

Nelver - Proud Eagle Radio Show #624 [Pirate Station Online] (13-05-2026) ✅ Subscribe to Telegram channel: https://t.me/nelvermusic All episodes: https://band.link/proudeagle YouTube Video: https://youtu.be/AkFnKxnvmak Tracklist: 01. Dossa & SUUNE - Move On (feat. Elipsa) 02. Changing Faces - Drop It Low 03. Skybred - Navigate (feat. Amber Jay) 04. DJ Aladyn & Bonnot & TILLY - Bass & Frequency 05. Quyver - Time 06. B-founder & GRAVED - Don't Use Your Mind 07. Flowidus - Run The Track 08. Mountain - The Sounds 09. [BORDERS] & coil circuit - Bedrog 10. [BORDERS] - Allure 11. Buunshin - Agility 12. Eleanyx - Be My Man 13. Broma - Earworm 14. Constructive Sine - Howl 15. Simon Splice - Deprogress 16. Kasra & Waeys - Rear View Mirror 17. GZY - Larosa 18. N-Mon1c - You Problem (Gifta Remix) 19. Forum - Talion 20. Gui - Cease And Desist 21. Nemy - Sacred Static 22. Rasmich - Higher Mind 23. Morrow - Snakebite 24. DJ Hybrid & Flex Effect - When We Murder Sound 25. Leks & Chamba & Rue & VOXI - OMG 26. Parallel - Harmonix 27. Kasra - Onyx 28. Idle Means - Pils Heads 29. Jon Cross - See The Music 30. Ambion - The Truth 31. Quadrant & Iris - White Violet 32. S.P.Y & CMD/CTRL & Elipsa - Higher Than Heaven 33. Dub Ten & Telm & Wilson - Bombodub 34. Maysev - Left 35. Moderate Hate - Razzaman 36. HLZ - Boulevard 37. Rogue Planet - Você 38. Nelver - Dayfall 39. Revan & KIAH - Not Invisible 40. WYR & Syphon - Shelby Moves 41. Revan - Blame 42. Sub:liminal & SoulDR!P - Mirrors (feat. Kinsella) 43. LSB - Reflections 44. Altered Noise - Sanctuary 45. SOLAH & Hoax - Wings 46. Nelver - Last Challenger 47. Neuron - Elements Of Mind 48. Frameshift & Twintone - Limerence 49. Bensley - Last Online 10 Years Ago 50. Technimatic - Days That I Once Knew 51. Aydn - Akaroa 52. Simplification - Restart 53. Hugh Hardie & EXEA - In Between 54. Nelver - Vikky's Song 55. The Skeptics - WOAH 56. Nelver - Memories Of You 57. Aleyum - The Red Dress 58. Neuron - Lights On 59. Cybin - Stereophonic 60. Malaky - Gone Wrong 61. SOLR - Four Days In Rome 62. Nelver - Teatró Weekly updated Playlist "Proud Eagle" on Spotify: https://bit.ly/4ncuv3g Follow Nelver: https://www.instagram.com/nelvermusic/ https://vk.com/nelver https://spoti.fi/2ThGKDT https://soundcloud.com/nelver https://www.facebook.com/nelverdnb/ https://www.mixcloud.com/Nelver/ https://twitter.com/Nelvermusic #nelvermusic #drumandbass #newmusic #electronicmusic #dnbculture #vibes #mood #exclusive #trending #viral #proudeagle

In this episode of the Captains Quadrant, Jason Roy Gaston returns with another sharp, heartfelt, and hilariously honest take—this time diving into Star Trek: Enterprise's emotional Season 4 standout, “Home.”We break down the episode's themes of recovery, trauma, Vulcan tradition, and the complicated return to normalcy after the Xindi conflict. From T'Pol and Trip's deeply personal journey to Archer's struggle with fame, guilt, and expectation, “Home” gives Enterprise one of its most human stories—and Jason brings the perfect blend of insight and comedy to unpack it all.Whether you're a longtime Enterprise fan, a Trek completionist, or discovering the series for the first time, this review hits all the beats: character arcs, behind‑the‑scenes context, continuity connections, and the emotional weight that makes “Home” a fan‑favorite.

“Get Me Doug Jones!” — Doug Jones & Derek Maki Talk Legacy, Friendship & the Documentary That Celebrates It All!Step into a truly special Captains Quadrant conversation as we sit down with the incomparable Doug Jones — the legendary performer behind some of the most iconic creatures and empathetic beings in film and television — along with his longtime friend, agent, writer and producing the forthcoming documentary; Derek Maki.Together, they take us inside their upcoming documentary “Get Me Doug Jones!”, a heartfelt, passionate, and deeply human look at the man beneath the makeup.

Seven of Nine claims to have been assaulted by the arms trader who just sold new technology to Voyager.Star Trek: Voyager – “Retrospect” Review | The Captain's Quadrant | Agony Booth Live ShowStar Trek: Voyager's Season 4 episode “Retrospect” remains one of the most debated and emotionally charged entries in the series, and on this week's Captain's Quadrant Agony Booth Live Show, we dive deep into why this episode still sparks conversation decades later. If you're searching for a Voyager Retrospect review, Seven of Nine analysis, or Star Trek episodes that aged strangely, this breakdown is for you.

Nelver - Proud Eagle Radio Show #622 [Pirate Station Online] (29-04-2026) ✅ Subscribe to Telegram channel: https://t.me/nelvermusic All episodes: https://band.link/proudeagle YouTube Video: https://youtu.be/cTwh7xZ1BeU Tracklist: 01. Voicians - Ready Set 02. 5X & Denver UK & Jess Robyn - Reality 03. Jessee & MÆDM & Kazhi - Go Faster 04. ICONS - Hold Me Tight 05. YUSSI & XLVR - Fireproof 06. Disaszt - It's A Vibe 07. Justin Hawkes & Midnite Amity - Slipping 08. SACHI - On Your Mind (SLESS Remix) 09. YUSSI & Elipsa - Infrared 10. Duxxy - Wonder (feat. Jordan Grace) 11. Bensley - Watch Your Step (feat. flowanastasia) 12. Gino - Feel Your Love 13. DØSHI & DIMOD - The Pharaoh (VIP) 14. Vici & Screamarts - Groove To It 15. Samath - What 16. Quadrant & Iris - Prismatic 17. Samath & Data Model - Bottom Feeder 18. Acid Purrr - Fast Blood 19. Rift - Tremors 20. Gui & DKN - Kaioken 21. QZB - No Compliance 22. Teej - Underworld 23. TeeBee - Armory Dub 24. Subtension - Tween Wave (Matens Remix) 25. Failøver - Stand Tall 26. Armenez - Blackthorn 27. Klippee - The Shakes 28. Conrad Subs - Contain 29. Swept - Suffocate 30. Vast - Escape From Reality (feat. Emma Banner) 31. Nelver - Betelgeuse 32. Arch Origin & Dan Guidance - We Need to Go Back 33. Octavate - Running Man 34. Atelier - Flow State 35. Blade - Clear 36. Conrad Subs - Strobes 37. Nelver - Second Chance 38. J Centrik - Answer To Everything 39. Benny Jodi - Do U Know? 40. Nelver - Call Me Up 41. The Vanguard Project - Midazolam 42. Con-Figure - In The Clouds 43. Nelver - Green Colours 44. Re:growth & Ecce - Take Your Somewhere 45. Versions - Set It Free 46. Qumulus - Y.O.L.O 47. Braidee - Mistakes 48. Zombie Cats & Smooth - Lost In This 49. Hybrid Minds & Lily Denning - Found You 50. The Invaderz - Show You A Sunset 51. Brookes Brothers & Danny Byrd - Feelin' This Way 52. Nelver - North Station 53. Mista Trick Collective - Cry Me A River 54. Gravity - Point Of Singularity 55. Logistics - Phase 56. Tilal - Echofield 57. Nelver & Pro Luxe - Aspiration 58. Joakuim - Piano 59. Keist - I've Got You 60. Lucidity - Addicted 2 U 61. Neuron - Mystics 62. Wez Walker - Can't Hurt No More 63. Kyhu - Time-Lapse 64. Nelver - What It Is Weekly updated Playlist "Proud Eagle" on Spotify: https://bit.ly/4ncuv3g Follow Nelver: https://www.instagram.com/nelvermusic/ https://vk.com/nelver https://spoti.fi/2ThGKDT https://soundcloud.com/nelver https://www.facebook.com/nelverdnb/ https://www.mixcloud.com/Nelver/ https://twitter.com/Nelvermusic #nelvermusic #drumandbass #newmusic #electronicmusic #dnbculture #vibes #mood #exclusive #trending #viral #proudeagle

This is the recording of Hack The Planet 592 with DJ Pfeif from 4-25-36, originally aired on twitch.tv/djpfeifdnb and Valley Free Radio, WXOJ. Hack The Planet is live every Saturday night at 8:00pm ET. More information at https://djpfeif.com. Listen 24/7, including live broadcasts at https://hacktheplanetdnb.com. Thanks for listening. Enjoy! =========== Artist - Track Title - Label Arcatype - Mood B - Carbon Music Steppa Browne - Panic Attacks - Omni Music KNOWER - It's All Nothing Until It's Everything - KNOWER RND_ADV_X - Drifting the Totient Crash - Molly Porkshanks FOCUS - Elixir - FOCUS London Elektricity - All Hell Is Breaking Loose - Hospital Records KNOWER - The Abyss - KNOWER Chanpan - endlessly - Chanpan KNOWER - Do Hot Girls Like Chords - KNOWER Zenvyr - Sphere - Zenvyr wuek - Line Pressure - wuek Arcatype - Stay Focused - Carbon Music Madsoon - THE VOID - 4 Jungle Records Chanpan - ooweeooweeoo - Chanpan Qua Rush, XHL - Get Into it - Delta9 Recordings Chanpan - ooweeooweeoo - Chanpan DJ Chap - Like a Fyah - Chronic Kublai & Minor Forms - Warp Speed - Sofa Sound Silloh - Pull Up - Mustard Music TC - Wheres My Money - D Style Recordings Iris - Not Even A Big Up - Sofa Sound John B, Wyld Dogz, The Young Punx - Somebody That I Used To Know - The Young Punx TC - Deep (Roni Size VIP) - D Style Recordings T>I and Inja - Flick the Switch - Critical Music In:Most & Hillsdom - Chasm - Soulvent Records TC - Get Down Low - OWSLA Dust Breaks - AGNI (Extended Mix) - Dust Breaks Emalkay featuring Lena Cullen - The World (Teebee Remix) - Dub Police SkipFeed - Turning Point - Neuropunk Records VoltageCtrlR - Kanaga - VoltageCtrlR Enduser and Cabeabel - Spiral (promo) - Decay Enduser and Cabeabel - Endzeit (promo) - Decay SD, Quadrant, Iris, Nemy - Neon Memory - Delta9 Recordings Quadrant & Iris, Klippee & Combine - Suspensor - C4C Recordings A-Audio - Victory House (Four Corners) - Four Corners Music Aardonyx - Noumena (Snug Remix) - Snug Sound Recordings NKZ - Mistakes - Rollout Records - FOCUS - Feather_mastered Darren Korb and Ashley Barrett - We All Become One (DJ Pfeif Edit) ShockOne - Polygon (Dirtyphonics Remix) Absurd & Dextems - Flexibility - Neuropunk Records Absurd - Dawn-1 - Neuropunk Records Skrimor - Keep On Funkin - Neuropunk Records Bare Up - Bloom (B-complex Remix) - Soulvent Records Nero - Me & You (Dirtyphonics Remix) - More Than Alot Records - FOCUS - Sakura_mastered The Invaderz - Got Me Burning - Commercial Suicide Omen - Attrition - Deeper DNB Matrix and Futurebound - American Beauty VIP - Viper Recordings KNOWER - It Will Get Real - KNOWER

01. Bensley, Rachel Leo - It's True (Extended Mix) 02. Laminar - Reenergize 03. ICONS - Where The Light Falls 04. Rockman & Klumzykhemist - Whats the thing 05. DØSHI & Dimod - In The Dark 06. VVNO Z - I Want It All 07. Cyantific - Ghetto Blaster (Cyantific Remix) 08. Bensley - Pariah (Bonus Track) 09. Ray Volpe, Hedex - BrAiNdEaD (Extended Mix) 10. Ekko & Sidetrack & Loboski - Afterlife 11. Hannah Laing, Marlon Hoffstadt, Caroline Roxy - Stomp Your Feet (1991 Remix) 12. KNGHT - Bass & Thrill (Extended Mix) 13. Teddy Killerz - Dancefloor 14. Exception - Get Set 15. Clank & Maider & Ayah Marar - Rise Again (YASUKI Remix) 16. Bensley, Grace Barton - Shining For You (Extended Mix) 17. Krasia, Licia - My Religion 18. Sudley, REEBZ - The Other Side 19. Killin' Void - SABOTAGE feat. sanna frankie (Extended Mix) 20. Onetral - Niemals 21. Armodine - Light Inside (Teddy Killerz Remix) 22. Unknown Being & Sindicate - Anyway 23. Voicians - Ready Set 24. Acta Pon It - Ta Ta Ta 25. Inhumane & Viste - Molniya (Original Mix) 26. Prolix - No Turning Back 27. Merikan - Reaper 28. Task Horizon - Disintegrate (Burr Oak Remix) 29. Lexed - Static 30. Sine Conflict -Nextgen 31. Zombie Cats - TIK TOK TIK TOK (Redemptive Remix) 32. Nemy - Pressure point 33. Notequal - Cold Start 34. Task Horizon, Killa P - Like This (Skrimor Remix) 35. Task Horizon - Shrink Ray (Phace Remix) 36. Dilemma - Usurper 37. Document One - Black Magic 38. SoLa, Jfal - Kick Dat 39. Level State - On & On 40. Covert Garden - No Return 41. ENiGMA Dubz, Dread MC & Slay - Watch Your Mouth 42. Tija - Dark Vibrations 43. Yaano - IRREPLACABLE 44. KRÆK, Nickbee, Phae - Higher Places 45. Klinical - Survivor 46. Kvostax & Max Postal - Just A Noise 47. Lee Uhf, Noise Souls - Parasite 48. HLZ - All My Life 49. Qua Rush, Invadhertz - Revolution (Instrumental) 50. Black Barrel - Recall 51. Minnie Monroe - Don't need to be Sorry (dnb Mix) 52. Isaac Maya - El Chapo 53. Isaac Maya - Mexican 54. Zero T, Crystal Clear - Now It's Time 55. Dpl - Ya Babby 56. Joy Mobility - Life Time - VIP 57. Mistwist - Be Honest 58. Burston - Damage 59. Dispute UK - Ex2C 60. Pruf - Wonders Of Technology 61. Dispute UK - Tunnel Vision 62. P Money, Whiney, Lady Leshurr - Burning 63. Simon Splice - Sub State 64. Kasra & Samurai Breaks - EZ 65. Sustance & Mad Sam - Dub Special 66. Bad Ethos - Reverberate 67. Lowriderz, Smoky D, Ozma - Hey Bro (Impish Remix) 68. Drop.s - Fantasy 69. Blackout JA - Gun Shot 70. Zarine - Yesterday 71. Ellementhz - Hyperbolic 72. Spinback - Lotus Flower 73. Fullalove - Overthinking (K2T Remix) 74. Quadrant, Iris - White Violet 75. Business as Usual & Rider Shafique - Survive 76. Satl & Konny Kon - Cold Nights 77. Technimatic - Days That I Once Knew 78. Dave Shichman, Enea - Go Home 79. Flaco - Lotus 80. DRS & Zar - Crooks 81. AYDN - Akaroa 82. Akuratyde - Falling (Alpha Rhythm Remix) 83. Muztang & Ankadiov - Groundwork 84. Wavysof & Foor - Drowning

01. Bensley, Rachel Leo - It's True (Extended Mix) 02. Laminar - Reenergize 03. ICONS - Where The Light Falls 04. Rockman & Klumzykhemist - Whats the thing 05. DØSHI & Dimod - In The Dark 06. VVNO Z - I Want It All 07. Cyantific - Ghetto Blaster (Cyantific Remix) 08. Bensley - Pariah (Bonus Track) 09. Ray Volpe, Hedex - BrAiNdEaD (Extended Mix) 10. Ekko & Sidetrack & Loboski - Afterlife 11. Hannah Laing, Marlon Hoffstadt, Caroline Roxy - Stomp Your Feet (1991 Remix) 12. KNGHT - Bass & Thrill (Extended Mix) 13. Teddy Killerz - Dancefloor 14. Exception - Get Set 15. Clank & Maider & Ayah Marar - Rise Again (YASUKI Remix) 16. Bensley, Grace Barton - Shining For You (Extended Mix) 17. Krasia, Licia - My Religion 18. Sudley, REEBZ - The Other Side 19. Killin' Void - SABOTAGE feat. sanna frankie (Extended Mix) 20. Onetral - Niemals 21. Armodine - Light Inside (Teddy Killerz Remix) 22. Unknown Being & Sindicate - Anyway 23. Voicians - Ready Set 24. Acta Pon It - Ta Ta Ta 25. Inhumane & Viste - Molniya (Original Mix) 26. Prolix - No Turning Back 27. Merikan - Reaper 28. Task Horizon - Disintegrate (Burr Oak Remix) 29. Lexed - Static 30. Sine Conflict -Nextgen 31. Zombie Cats - TIK TOK TIK TOK (Redemptive Remix) 32. Nemy - Pressure point 33. Notequal - Cold Start 34. Task Horizon, Killa P - Like This (Skrimor Remix) 35. Task Horizon - Shrink Ray (Phace Remix) 36. Dilemma - Usurper 37. Document One - Black Magic 38. SoLa, Jfal - Kick Dat 39. Level State - On & On 40. Covert Garden - No Return 41. ENiGMA Dubz, Dread MC & Slay - Watch Your Mouth 42. Tija - Dark Vibrations 43. Yaano - IRREPLACABLE 44. KRÆK, Nickbee, Phae - Higher Places 45. Klinical - Survivor 46. Kvostax & Max Postal - Just A Noise 47. Lee Uhf, Noise Souls - Parasite 48. HLZ - All My Life 49. Qua Rush, Invadhertz - Revolution (Instrumental) 50. Black Barrel - Recall 51. Minnie Monroe - Don't need to be Sorry (dnb Mix) 52. Isaac Maya - El Chapo 53. Isaac Maya - Mexican 54. Zero T, Crystal Clear - Now It's Time 55. Dpl - Ya Babby 56. Joy Mobility - Life Time - VIP 57. Mistwist - Be Honest 58. Burston - Damage 59. Dispute UK - Ex2C 60. Pruf - Wonders Of Technology 61. Dispute UK - Tunnel Vision 62. P Money, Whiney, Lady Leshurr - Burning 63. Simon Splice - Sub State 64. Kasra & Samurai Breaks - EZ 65. Sustance & Mad Sam - Dub Special 66. Bad Ethos - Reverberate 67. Lowriderz, Smoky D, Ozma - Hey Bro (Impish Remix) 68. Drop.s - Fantasy 69. Blackout JA - Gun Shot 70. Zarine - Yesterday 71. Ellementhz - Hyperbolic 72. Spinback - Lotus Flower 73. Fullalove - Overthinking (K2T Remix) 74. Quadrant, Iris - White Violet 75. Business as Usual & Rider Shafique - Survive 76. Satl & Konny Kon - Cold Nights 77. Technimatic - Days That I Once Knew 78. Dave Shichman, Enea - Go Home 79. Flaco - Lotus 80. DRS & Zar - Crooks 81. AYDN - Akaroa 82. Akuratyde - Falling (Alpha Rhythm Remix) 83. Muztang & Ankadiov - Groundwork 84. Wavysof & Foor - Drowning

Nelver - Proud Eagle Radio Show #621 [Pirate Station Online] (22-04-2026) ✅ Subscribe to Telegram channel: https://t.me/nelvermusic All episodes: https://band.link/proudeagle YouTube Video: https://youtu.be/vtyY0UwkPsc Tracklist: 01. Fred V - Mistakes (feat. Luxtides) 02. TANTRON & More Plastic - CERBERUS 03. Jrace & Albert White - Call My Name 04. Zombie Cats - TIK TOK TIK TOK (Redemptive Remix) 05. Simon Splice - Deprogress 06. Jayms Hendi - Parallels 07. Dub Ten & Telm & Wilson - Focus 08. Blank Canvas & Kleu - Dungle Jub 09. Gui - The Ride 10. Screamarts - Cultus 11. Benny V & Deploy & Entice MC - Bullet To The Temple 12. Quadrant & Iris - White Violet 13. Conrad Subs - The Score 14. Lee UHF & Noise Souls - Shadows 15. Wingz - Crossroads 16. OB1 & Whychek - Listen Up 17. Prodigal - THE BEAR 18. Nymfo - Cobb 19. Tom Dune & R eyes - All I Want 20. Sudley - The Other Side (feat. REEBZ) 21. DIMOD & flicky & Cinet - Love Bomb 22. Killer Hertz - Burning Up 23. Lee Mvtthews & NÜ - Made For You 24. Emma Smetana & NobodyListen - CHASE IT (Ripple Remix) 25. Voicians - With You 26. Silloh & Chrome - The Funk 27. Bare Up - Always Be The One 28. Riya & Bladerunner - Similarity (feat. Alex Hill) 29. Fluidity - Watch The Rhythm 30. Satl - I Got U 31. Drawn Moon - Call You Mine 32. Nelver - Follow Me 33. J Centrik - In Actuality (Catalyst.AD Remix) 34. DPR & Witz - Move Your Body 35. Olympia Nahtalia - Starting All Over 36. Archangel - Playing With Fire 37. John Rolodex - Sumthin U Feel (edit) 38. Beels - Watching The Sky 39. Nelver - Viewpoint 40. J Centrik - In Actuality 41. Phloem - Low Tide 42. Endorphine - Wounded 43. Logistics - TENZILLIONLIGHTYEARS 44. Task Horizon - Ocean Of Sound [feat. Ingrid Lukas] (VIP) 45. Akuratyde - Falling (Alpha Rhythm Remix) 46. Neuron - Sabotage 47. Nelver - Vikky's Song 48. Double Screen & Sharpson - Sweet Rush 49. Jay Dubz - Denial 50. Nelver - Yellow Road 51. Qumulus - I Need You 52. Double Screen - Little Bites 53. Low:r - Never Seen 54. Heymac - Follow Your Heart 55. Fonts - Standards, Standards 56. Primitive Instinct - Deux (Zero T Remix) 57. imo-Lu - Tropical Juice 58. Singular Mind - Need Somebody 59. The Invaderz - I Can't Give You More 60. Monika - Call It Done 61. Mylo Fane - Nocturnal 62. Singular Mind - Think About You 63. Logistics - Almost Had It All 64. Nelver - Teatró Weekly updated Playlist "Proud Eagle" on Spotify: https://bit.ly/4ncuv3g Follow Nelver: https://www.instagram.com/nelvermusic/ https://vk.com/nelver https://spoti.fi/2ThGKDT https://soundcloud.com/nelver https://www.facebook.com/nelverdnb/ https://www.mixcloud.com/Nelver/ https://twitter.com/Nelvermusic #nelvermusic #drumandbass #newmusic #electronicmusic #dnbculture #vibes #mood #exclusive #trending #viral #proudeagle

In this episode we answer emails from Matt, Michael, Stephen and Al.  We discuss expanding the spending muscle in retirement, the generosity of our listeners, more on the Four Quadrant model and its permutations, and how we stay connected to listeners without inhabiting the conference circuit. And THEN we our go through our weekly portfolio reviews of the eight sample portfolios you can find at Portfolios | Risk Parity Radio.Additional Links:Fairfax CASA Donation Page:  Donate - Fairfax CASACool Number Nerd Video:  Fibonacci Numbers hidden in the Mandelbrot Set - NumberphileMiB Podcast Episode:  Masters in Business: Jean-Philippe Bouchaud - BloombergThe Dude's Link re Quadrants and Assets:   Structural Diversification for All Seasons - ReSolve Asset Management (investresolve.com)Hedgeye Asset Chart:  Hedgeye Four Quadrant Model Best and Worst Assets.pdf - Google DriveBloomberg Inflation Presentation:  Bloomberg Investing in Inflationary Regimes Presentation.pdf - Google DriveListener Essay on Four Quadrant Model:  15 Uncorrelated Assets | SSiSClaudia Moise Paper with US Treasuries Correlation Data:  Flights to Safety, Volatility Risk, and Monetary Policy by Claudia E. Moise :: SSRNBreathless Unedited AI-Bot Summary:Hoarding can look a lot like “being responsible,” especially right before retirement when every headline makes the future feel fragile. We take a listener's detailed numbers and use them to talk about a problem we see all the time: spending that never catches up with the life you actually want. If your future expenses are likely to decline in real terms, your personal inflation rate may be lower than CPI, and a fixed rule can quietly push you into over-saving instead of living. We share a simple, practical idea for breaking that pattern: create a visible spending bucket, spend intentionally, then review what brought real value and what didn't. Then we shift into a deep question from a data-driven listener who tried to test Bridgewater's four quadrant model using growth and inflation data. We explain why these relationships are probabilistic, why short time frames can look like a noisy blob, and where to look for research that connects macro regimes to asset returns. Along the way we revisit the roles different diversifiers can play in a risk parity portfolio: Treasury bonds as recession insurance, managed futures and commodities for ugly inflation shocks, and gold as a strange but useful diversifier when the world gets weird. We wrap with our weekly portfolio review and a quick read on what's been working lately across stocks, small cap value, bonds, gold, REITs, commodities and managed futures, including results from our sample portfolios and a few leveraged experiments. If you like practical asset allocation, retirement withdrawal strategy, and plainspoken investing conversations with some humor mixed in, hit play, then subscribe, share the show, and leave a review so more do-it-yourself investors can find it.Support the show

“Send us a Hey Now!”We are nearly through the F1 spring break and this week we do another entry in our Vale's tales series of looking at historical drivers.This time it's the tragic tale of Jochen Rindt, the only world champion to not live to see the moment they secured the WDC.Episode running order as always is...1) News & SocialAll the best bits from both the sports news out there as well as what caught our eye on the various social channels2) Brian's Video Vault           https://www.youtube.com/watch?v=wt7LbWWSYpI. Events That Only Happened Once In F1 History. Formula 1 channel. 9 mins. https://www.youtube.com/watch?v=rLOfuVpg2fk. How well does Martin Brundle know Martin Brundle?

REDUCING FEES FOR D.R. RETREAT FROM $4400 TO $3200I'm reducing the course fee for BDSM FUNDAMENTALS in the Dominican Republic, June 4 - 10.Course fee was $4400.  I'm reducing it to $3200.The fee includes room and board (with a double room).There are some quad rooms also available for $2800.COURSE PAGE : https://omrupani.org/bdsmfundamentals——————————————-Many people are feeling understandably stressed and contracted during this time of global upheaval and war.  I really empathize.  I too have felt the desire to just hunker down.  But, from past experiences, I can share that these times of stress and contraction sometimes also can offer us pathways towards having breakthrough and expansion.As annoying as the Covid period was, in retrospect, it turned out to be a very productive and prolific time for my work.I hope more of you will join for this very rich and tested exploration.  Hope the reduced cost will serve as an incentive.I'm listing below the benefits I have observed students have from taking the BDSM FUNDAMENTALS course.  Both singles and couples welcome.BENEFITS OF TAKING BDSM FUNDAMENTALS WITH OM RUPANIBoth men and women will get a proper sense of the Dominant and the Submissive archetypes.  They will also get a better sense of where on these 4 quadrants do each of them mainly falls.1.  Dominant Man.2.  Submissive Man.3.  Dominant Woman.4.  Submissive Woman.Knowing your constitution more clearly in this manner lays out the path for you to more fully accept who you are, and to also seek the correct partnerships that complement your energies.***************************You will learn to give and receive CONTAINMENT.  This skill alone can be a life-changer for many couples.  Men not giving good Containment to their women is one of the biggest breakdowns in relationships.  Fix this, and a ton of other problems you've been having may just disappear.***************************You will receive permission for your fuller erotic expression.  This course container is where you are allowed to pursue your desires and be who you really are.  Everyone is in the same boat in this course, so there is a shared vulnerability that we are all creating the permission field for each other's erotic expression and the shedding of erotic shame.***************************You will get a SUPERLATIVE education in the BDSM arts in these 7 days!  You will learn body safety, impact play, spanking, flogging, sensation play, pain play, combining pain and pleasure.  And that will also bring us to the midpoint of our week.  From there we explore a variety of psychological play — Humiliation Play, Objectification Play, Exclusion Play.  You will move further into different forms of Role Play — Daddy/Little Girl, Master-Slave, and more playful invented erotic roles.In this one week, you will receive a thorough foundation in the BDSM arts.  You will be well on your way to creating effective and fun scenes with your partners.***************************THE 4 QUADRANTS:1.  DOMINANT MAN.  If you discover that your joy is in dominating your woman sexually and leading her in your romantic relationship, that gives you the clarity about which further skills you need to acquire to fully come into your Dominance.  For you, I highly recommend coming with your woman to the Couples' Training.2.  SUBMISSIVE WOMAN.  Similarly, you will know that your joy is in picking the right kind of Dominant Man who www.OmRupani.org

We've been taught that dog training comes down to four quadrants—reinforce what you like, punish what you don't. Clean. Simple. Effective… right?Not quite.In this episode, we're taking a step back and looking at what actually drives behavior: the nervous system. Because before a dog can learn from consequences, they have to be in a state where learning is even possible.If your dog is stressed, overwhelmed, or living in a constant state of survival, it doesn't matter how “correctly” you apply the quadrants. Reinforcement won't land the way you think it will. Punishment may suppress behavior, but it won't resolve what's underneath it. And what looks like disobedience is often a dog doing the only thing their nervous system knows how to do to stay safe.We'll break down the four quadrants in simple terms, then walk through what happens when you try to apply them to a dysregulated dog. More importantly, we'll talk about what needs to come first—safety, regulation, and an understanding of the dog in front of you.Because training doesn't start with behavior.It starts with state.And until we shift that, we're not modifying behavior—we're just managing symptoms.dogspeak101.comdogspeakgeek.thinkific.compatreon.com/dogspeak

What quadrant is this? Or even, “is this punishment?” can be worthwhile questions. Or they can be minimizing questions that fail to keep the full spectrum of relationships and emotions front of mind. Sign up for courses and join the membership here: sarahstremming.com Join us on Patreon: www.patreon.com/cogdogradio Music by AlexGrohl from Pixabay

“Send us a Hey Now!”We find ourselves in an off week before the F1 circus rocks up in Japan.Therefore this episode features a Japanese GP preview as we look towards how we think the current cars will perform on the Suzuka track.In addition we have an amazing feature where we decide which 80s TV show would each team be because why not!It's a huge blast down memory lane as we decide which characters the drivers would be and do it all to the back drop of theme music!Episode running order is...1) News & SocialAll the best bits from both the sports news out there as well as what caught our eye on the various social channels 2) Brian's Video Vault              https://www.youtube.com/watch?v=RxxXJ8zvXK8. Guess the F1 Driver. Quadrant channel. 23 mins.https://www.youtube.com/watch?v=JjPvPwX6mqI. Which F1 Driver is BETTER at Ping Pong? Albon vs Sainz. Atlassian Williams channel. 8 mins. https://www.youtube.com/watch?v=1aDyB5HG8iw. Lewis Hamilton & Charles Leclerc Attempt an ‘IMPOSSIBLE' Chopstick Challenge! Ferrari channel. 7 mins. 3) Cadillac CornerThe latest Caddy news we found to stash in the corner4) Formula 1 vs 1980s TVAll eleven teams aligned to a classic TV show Drivers given the roles they would play on each show5) Japanese GP previewWe are one week away from Suzuka people!!!Preview of the Japanese GP with some historical facts sprinkled inThe latest Casino game picks in this years Rob vs BrianSupport the showWe would love you to join our Discord server so use this invite link to join us https://discord.gg/XCyemDdzGBTo sign up to our newsletter then follow this link https://dirty-side-digest.beehiiv.com/subscribeIf you would like to sign up for the 100 Seconds of DRS then drop us an email stating your time zone to dirtysideofthetrack@gmail.comAlso please like, follow, and share our content on Threads, X, BlueSky, Facebook, & Instagram, links to which can be found on our website.One last call to arms is that if you do listen along and like  us then first of all thanks, but secondly could we ask that you leave a review and a 5 star rating - please & thanks!If you would like to help the Dirty Side promote the show then we are now on Buy me a coffee where 100% of anything we get will get pumped into advertising the show https://www.buymeacoffee.com/dirtysideofthetrackDirty Side of the Track is hosted on Buzzsprout https://www.buzzsprout.com/

This episode of AirCheck Your Life dives into the Awareness-Control Matrix, showing how metacognition boosts your relationships, decision-making, and emotional intelligence. Join Mathew Blades and Dr. Dave as they break down how to move from reactivity to response in everyday life. Quick recap of Quadrants 1, 2, and 3 for understanding automatic vs. intentional behavior What it really means to live in Quadrant 4: awareness plus control How early detection of triggers prevents escalation and improves communication Flexible responses: pausing, reframing, and analyzing before acting Accessing emotions without letting them drive your behavior, ensuring proportionality and faster recovery Visit our Guests: Mathew Blades - MathewBlades.com Dr. Anna Marie Frank - https://drannamarie.com Cortney McDermott - https://www.cortneymcdermott.com Dr. Dave - https://www.drdaveaz.com/ Jill McMahon - Jillmcmahoncounseling.com To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456

Analysts Jason Goebel and Mike Kohli join Patrick to recap the second round in the Listeners Quadrant and preview the second round in the Hosts Quadrant.Vote in daily matchups at facebook.com/suburbspodFull bracket at suburbspod.comRockin' the Suburbs on Apple Podcasts/iTunes or other podcast platforms, including audioBoom, Spotify, Google Podcasts, Amazon, iHeart, Stitcher and TuneIn. Or listen at SuburbsPod.com. Please rate/review the show on Apple Podcasts and share it with your friends.Visit our website at SuburbsPod.comEmail Jim & Patrick at rock@suburbspod.comFollow us on the Threads, Facebook or Instagram @suburbspodIf you're glad or sad or high, call the Suburban Party Line — 612-440-1984.Theme music: "Ascension," originally by Quartjar, next covered by Frank Muffin and now re-done in a high-voltage version by Quartjar again!  Visit quartjar.bandcamp.com and frankmuffin.bandcamp.com.

It's time for a '90s Albums Madness tournament update!Analysts Jason Goebel and Mike Kohli join Jim to recap the second round in the Critics Quadrant and preview the second round in the Listeners Quadrant.Vote in daily matchups at facebook.com/suburbspodFull bracket at suburbspod.comGet with Rockin' the Suburbs on Apple Podcasts/iTunes or other podcast platforms, like audioBoom, Spotify, Google Podcasts, Amazon, iHeart, and TuneIn. Or listen at SuburbsPod.com.Please rate/review the show on Apple Podcasts and share it with your friends.Visit our website at SuburbsPod.comEmail Jim & Patrick at rock@suburbspod.comFollow us on Facebook, Instagram or Threads @suburbspodIf you're glad or sad or high, call the Suburban Party Line — 612-440-1984.

Gina (perinatal fitness trainer and birth doula) breaks down why your pelvic floor isn't a one-move wonder: hip and spine positions change pelvic floor tension, so deep squats, butterfly, and “all the Kegels” only hit part of the picture. She explains the pelvic floor as four quadrants (front/back, right/left) and shows how wide-stance + spinal extension biases the front, while knees-in/internal rotation + rounding targets the back—then zooms in on one-sided drills to address common hot spots (often right front overactivity and left back tension). She demos stretches like half-lunge/open hip shifts, adductor rock-backs, and hip-shift variations for tailbone/constipation/SI pain patterns, then pairs them with smarter strengthening: breath coordination, open-hip quad/glute work for posterior support, and hinge/adductor/hamstring/internal-rotation work for anterior balance. Bonus: programs and a YouTube demo/workout are available.00:00 Pelvic Floor Beyond Kegels00:26 Meet the Hosts01:14 Pelvic Floor Quadrants Explained02:07 Front Half Release Positions05:05 Front Quadrant Stretches09:30 Back Half Tension Relief13:03 Strengthening With Breath14:43 Strengthen Back Half Glutes16:57 Strengthen Front Half Adductors19:29 Asymmetries and Pro Help20:36 Wrap Up and Programs

In this episode of Dr. Dave and Mathew Blades dig deep into why the need to be “right” can keep us trapped in the same old patterns. Using their AIRCHECK framework, they break down “Quadrant 3,” a state of low awareness but high control, where rigid thinking and emotional avoidance drive behaviors that damage relationships and stifle growth. Dr. Dave shares practical insights on spotting unconscious rules and identity defenses that keep us stuck, and explains why logic and advice rarely help those in this mindset.    Visit our Guests: Mathew Blades - MathewBlades.com Dr. Anna Marie Frank - https://drannamarie.com Cortney McDermott - https://www.cortneymcdermott.com Dr. Dave - https://www.drdaveaz.com/ Jill McMahon - Jillmcmahoncounseling.com To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456

The Captain's Quadrant returns with a full review of Star Trek: Starfleet Academy Episode “300th Night,” and this one has fans talking. From emotional cadet storylines to surprising lore reveals, we break down everything that makes this episode stand out.In this review we discuss:Key themes and character growthMajor plot turns and their impact on the seasonEaster eggs and callbacks for longtime TrekkiesHow “300th Night” shapes the future of Starfleet AcademyYour comments and theories from last week's episodeJoin the conversation in the comments—what did YOU think of “300th Night”?Hit subscribe so you never miss a new Captain's Quadrant review!#StarTrek #StarfleetAcademy #300thNight #StarTrekFans #live #paramountplus  @TheLateLateShow  voice was all in this week! #scifi

It's time for a '90s Albums Madness tournament update!Analyst Jason Goebel joins Jim and Patrick to recap the second round in the Sales Quadrant and preview the second round in the Critics Quadrant.Vote in daily matchups at facebook.com/suburbspodFull bracket at suburbspod.comGet with Rockin' the Suburbs on Apple Podcasts/iTunes or other podcast platforms, like audioBoom, Spotify, Google Podcasts, Amazon, iHeart, and TuneIn. Or listen at SuburbsPod.com.Please rate/review the show on Apple Podcasts and share it with your friends.Visit our website at SuburbsPod.comEmail Jim & Patrick at rock@suburbspod.comFollow us on Facebook, Instagram or Threads @suburbspodIf you're glad or sad or high, call the Suburban Party Line — 612-440-1984.

Patrick is joined by Mike Kohli and Jason Goebel (bracket analysts extraordinaire) to recap the first round of the host quadrant of our 90's Album Madness tournament. The trio also preview the second round match up in the sales quadrant. Rockin' the Suburbs on Apple Podcasts/iTunes or other podcast platforms, including audioBoom, Spotify, Google Podcasts, Amazon, iHeart, Stitcher and TuneIn. Or listen at SuburbsPod.com. Please rate/review the show on Apple Podcasts and share it with your friends.Visit our website at SuburbsPod.comEmail Jim & Patrick at rock@suburbspod.comFollow us on the Threads, Facebook or Instagram @suburbspodIf you're glad or sad or high, call the Suburban Party Line — 612-440-1984.Theme music: "Ascension," originally by Quartjar, next covered by Frank Muffin and now re-done in a high-voltage version by Quartjar again!  Visit quartjar.bandcamp.com and frankmuffin.bandcamp.com.

It's time for a '90s Albums Madness tournament update!Analyst Jason Goebel joins Jim and Patrick to recap the first round in the Listeners Quadrant and preview the first round in the Hosts Quadrant.Vote in daily matchups at facebook.com/suburbspodFull bracket at suburbspod.comGet with Rockin' the Suburbs on Apple Podcasts/iTunes or other podcast platforms, like audioBoom, Spotify, Google Podcasts, Amazon, iHeart, and TuneIn. Or listen at SuburbsPod.com.Please rate/review the show on Apple Podcasts and share it with your friends.Visit our website at SuburbsPod.comEmail Jim & Patrick at rock@suburbspod.comFollow us on Facebook, Instagram or Threads @suburbspodIf you're glad or sad or high, call the Suburban Party Line — 612-440-1984.

The New Value Quadrant: How to Price Consulting & Agency Services in the Agentic EraRead this on the newsletter: https://dogoodwork.substack.com/p/the-new-value-quadrant-how-to-priceServices Stack https://dogoodwork.substack.com/p/the-service-stack-what-remains-when00:00 AI Is Deflationary: The Pricing Squeeze Hits Agencies00:20 The “AI Discount” Story & the AI Pricing Trap01:38 Jevons Paradox: Cheaper Execution, Higher Demand02:40 Stop Selling Hours—Sell Outcomes, Transformation & Belief03:38 Why Legacy Pricing Breaks (Retainers, Hourly, Projects)04:35 Introducing the New Value Quadrant (4 Pricing Models)06:05 Quadrant 1 — The Margin Play: Keep Prices, Expand Profit06:49 Net-New Value in Q1: Reinvest Time Savings, Don't Cut Fees10:39 Quadrant 2 — The Volume Play: Outcome/Consumption-Based Pricing12:46 Designing Q2 for Long LTV: Caps, Tiers & Beating Churn16:14 Quadrant 3 — The IP Play: Turn Your Methodology into Agentic Workflows20:57 Quadrant 4 — Value Capture: Performance Deals with More Control23:21 Retainer Floor + Performance Upside (Leading & Lagging Metrics)24:03 Why Caps Build Trust (and Why Equity Splits Can Backfire)25:32 The AI Adoption Gap: Your Window to Price Outcomes, Not Inputs28:59 Who to Work With: The 3-Part Ideal Client “Trifecta”30:07 Trifecta #1: Growing Market + Conviction (Sell Transformation, Not Services)32:07 Trifecta #2: Target Tech-Laggard Industries to Avoid Commoditization33:41 Trifecta #3: The Founder Must ‘Get It' (No Convincing on Sales Calls)36:07 The Craft Model: Small Elite Team + Agents to Deliver Net-New Value39:39 Stop Discounting Because of AI: Choose Your Quadrant & Price the Output

Join us LIVE in the Captains Quadrant as we dive into Starfleet Academy Episode 5: “Come Let's Away” — a standout chapter in the new Trek era that's giving fans plenty to talk about. Your host Jason Roy Gaston is back in the center seat, joined by cohost VHS Jase, bringing sharp insights, deep‑cut Trek knowledge, and the usual dose of quadrant‑level chaos.Whether you're a lifelong Trekker or just discovering the Academy, this episode review is packed with:

It's time for a '90s Albums Madness tournament update!Analysts Jason Goebel and Mike Kohli join Jim and Patrick to recap the first round in the Critics Quadrant and preview the first round in the Listeners Quadrant.Vote in daily matchups at facebook.com/suburbspodFull bracket at suburbspod.comGet with Rockin' the Suburbs on Apple Podcasts/iTunes or other podcast platforms, like audioBoom, Spotify, Google Podcasts, Amazon, iHeart, and TuneIn. Or listen at SuburbsPod.com.Please rate/review the show on Apple Podcasts and share it with your friends.Visit our website at SuburbsPod.comEmail Jim & Patrick at rock@suburbspod.comFollow us on Facebook, Instagram or Threads @suburbspodIf you're glad or sad or high, call the Suburban Party Line — 612-440-1984.

Tue, Feb 10 2:26 AM → 2:59 AM 18th NW not NE Radio Systems: - DC Fire and EMS

Mon, Feb 9 10:01 PM → 10:22 PM Stabbing wrong quadrant Radio Systems: - DC Fire and EMS

It's time for a '90s Albums Madness tournament update!Analysts Jason Goebel and Mike Kohli join Jim and Patrick to recap the first round in the Sales Quadrant and preview the first round in the Critics Quadrant.Vote in daily matchups at facebook.com/suburbspodFull bracket at suburbspod.comGet with Rockin' the Suburbs on Apple Podcasts/iTunes or other podcast platforms, like audioBoom, Spotify, Google Podcasts, Amazon, iHeart, and TuneIn. Or listen at SuburbsPod.com.Please rate/review the show on Apple Podcasts and share it with your friends.Visit our website at SuburbsPod.comEmail Jim & Patrick at rock@suburbspod.comFollow us on Facebook, Instagram or Threads @suburbspodIf you're glad or sad or high, call the Suburban Party Line — 612-440-1984.

Windermere Ask a Coach Podcast: Show NotesHost: Michael FanningAI can provide instant answers and tactical advice, but true breakthrough happens in relationship with someone who sees your blind spots, challenges your thinking, and holds you capable of more than you currently believe possible. This episode explores why every Olympic champion has a coach and why you might need one too.Why more knowledge doesn't automatically create changeWhat happens between where you are and where you want to beWhy Olympic athletes with world-class skills still need coachesDoubt: "I'm not sure I can do this. Maybe I'm not cut out for this level."Delay: "I'll start when I have more time. I need to learn more first."Division: Seeing another agent's success as proof you can't, rather than evidence you can.How confirmation bias proves what you already believeActivities vs. excuses: getting brutally honestWhat successful agents are doing that you're notThe narratives that keep you safe but stuckWhy successful agents still burn outBuilding smarter, not just grinding harderCreating sustainable systems for longevityWhy there's never a "perfect time" to implement what you knowWhen facing any decision, four outcomes exist:Quadrant 1: Take action → Success (growth, progress)Quadrant 2: Take action → Learning (experience, data)Quadrant 3: Don't take action → Lucky (things work out anyway)Quadrant 4: Don't take action → Stuck (nothing changes)The Math: Taking action means you either succeed or learn. Not taking action means you're either lucky or guaranteed to stay stuck.Which of the Three D's are you experiencing?What story are you telling yourself that's keeping you stuck?Are you being honest about your activities versus your excuses?If you did the same activities as successful agents consistently and professionally would your business grow?Are you building for the long game or surviving the short game?Do you need more information or different thinking?"Information is everywhere. Transformation happens in relationship.""The person you dream about becoming doesn't live in your comfort zone.""If you want to argue in favor of your excuses, you get to keep your excuses.""AI pleases you. A coach transforms you."AI is powerful for research and tactical questions. But transformation requires relationship with someone who cares enough to challenge your stories and hold you capable even when you can't see it yourself.Every Olympic gold medalist has a coach not because they lack knowledge, but because true potential is unlocked with someone who sees what you can't see about yourself.Contact: fanning@windermere.com | Podcast: Windermere Ask a CoachBe awesome, help somebody, make it a great day.

The RLQ is one of the most commonly tested abdominal regions on the USMLE/COMLEX exams. In this podcast, I run through many of the HY pathologies associated with the RLQ and make numerous integrations that should help you score easy points on your test. Audio Download

The RLQ is one of the most commonly tested abdominal regions on the USMLE/COMLEX exams. In this podcast, I run through many of the HY pathologies associated with the RLQ and make numerous integrations that should help you score easy points on your test. Audio Download

JOIN OUR FACEBOOK GROUP: https://www.facebook.com/share/g/1Bmudi9HTK/Most business owners think they're burned out because they're doing too much. The truth is you're burned out because you don't actually know where your time is going — and that's the reason your business isn't scaling.In this video, Chris walks you through the Impact Time Audit: the one-week process we use with trades and home-service owners to reveal exactly where their hours are disappearing. Once you see the truth on paper, everything changes. You'll know what tasks drain your energy, which ones are below your pay grade, and what your next hire should actually be doing.You'll also learn how to track every 30 minutes for seven days, assign Energy and Value levels, place each task into the four Quadrants, and diagnose where your time leaks are. Most owners discover 20+ hours a week trapped in low-value, low-energy work — the busywork that keeps you stuck.This audit gives you clarity. It shows you the exact tasks your next hire should take off your plate and gives you the path to scale without adding chaos.Start your Impact Audit today, and next week Chris will walk you through the five hires every real business needs — and how to know exactly when you can afford them.CONNECT WITH ME ON SOCIAL MEDIA!TEXT ME: 509-905-4109INSTAGRAM: https://www.instagram.com/chrisleeqb/?hl=enFACEBOOK: https://www.facebook.com/chrisleeqb/TIKTOK: https://www.tiktok.com/@chrisleeqbSPONSORSPartner Spotlight: 1SEO Digital Agency: At Next Level Pros, we teach you the best ways HOW to market your business. If you want additional hands-on help executing, we trust 1SEO, our marketing partner. They implement SEO, PPC, Google Local Services Ads, and high-performance websites that turn stronger operations into booked jobs. Learn more or book a consult: https://1seo.com/next-level-pros/