Podcasts about quad city times bix

Artur comes on the podcast less than a month after finishing as the top masters runner at the Quad-City Times Bix 7, where he ran 38:12. He tells his story of how he returned to running at age 38 after being away from the sport for about 20 years and how he has had to overcome a significant health issue to exercise regularly. Artur, a 2003 Bettendorf graduate who came to America with his mother and stepdad from his native South Africa at age 9, talks about his diet and his go-to location for many of his workouts. He explains what he has learned from his first marathon in April in Champaign, Illinois, when he ran 2:40:21. Artur, 41, mentions why he goes to YouTube a lot and how important his family and faith are to him. --- Support this podcast: https://podcasters.spotify.com/pod/show/lance-bergeson8/support

Join host Marc Zyla on this episode of "What's Happenin' QC" as he sits down with special guest Chris Nelson from Davenport, co-chair of the entertainment committee for the Quad City Times Bix 7 race.

Tune in to this episode of The Davenport Pulse as hosts sit down with Quad City Times Bix 7 Race Director Michelle Juehring and Operations Director Laura Torgerud. Learn more about the history of the Bix, what it takes to plan an event this size, what's new this year, and all of the fun things to expect this year in celebration of the 50th annual race. Interested in getting involved or running? Learn more: https://bix7.com/ 

Lance opens the podcast by talking about some news involving Drake University All-American Isaac Basten, Drake Relays director Blake Boldon and cross country scheduling. He then gives his opinion on who deserved to win the Iowa State Female Athlete of the Year Award. Then, some of the top athletes from the July 29 Quad-City Times Bix 7 race are featured. Bix winner and USA 7 Mile champion Biya Simbassa, top Quad-Citian Devin Allbaugh and University of Iowa All-Big Ten runner Max Murphy give their insights on their races and their futures. The monthly interview from July 26 with former Center Point-Urbana prep and Drake athlete Josh Yeager concludes the show. Josh tells of his trip back to Iowa, a familiar face joining his Minnesota Distance Elite team and where he plans to jump into a race in the next two months. --- Support this podcast: https://podcasters.spotify.com/pod/show/lance-bergeson8/support

Lance breaks down two important grad transfers coming to Iowa State, a new Iowa recruit, a looming shakeup in the Big 12 Conference, injury updates on Katy Jermann and Brogan Austin and a personal highlight from the 47th Quad-City Times Bix 7 in Davenport. He also lists the top Iowans and former and current Iowa collegians at the Bix 7 and talks about an American record set by an Iowan at the USATF Masters Outdoors meet. Plus, race updates on Festus Lagat and Alexina Wilson and results from the Elvelopet and Iowa Games cross country races. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lance-bergeson8/support

Breaking down the top competitors for the 47th Quad-City Times Bix 7 on Saturday, a look back at a past Bix race, where Iowa State will be running at meets this fall, news on former Cyclone David Too, and race reports from USATF 6k women's championship, American Track League from L.A., the Clive Running Festival, Solon Beef Days and several more. --- Support this podcast: https://anchor.fm/lance-bergeson8/support

Michelle makes her podcast debut by talking about the grief she felt when the decision was made to make the 2020 race, her first in charge, a virtual event. Then she says she was blown away by people's social media posts and interest during the event. Michelle goes into detail about many aspects of this Saturday's race, including shorter Quick Bix and popular kids races Friday night. She also offers advice on navigating the difficult hills on the course. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lance-bergeson8/support

Ed Froehlich will retire as Bix 7 Race Director after Saturday's race. Also, Quad-City Times Bix 7 and Bix Street Fest road closures have been announced. Get details as Matt Hammill from Quad Cities Today at KWQC joined AM Quad Cities.

The Quad-City Times Bix 7 is coming up Saturday, July 27! New this year for participants, volunteers and spectators will be free shuttle service to and from the activities! Shuttles will run every 20 minutes both Friday, July 26 and Saturday, July 27 from three locations in the Quad Cities: Northpark Mall in Davenport (in the northeast corner of mall), Southpark Mall in Moline (north of Dicks and JCPenney), and the Isle Casino Hotel in Bettendorf (east of the parking ramp). Bix 7 Assistant Race Director Michelle Juehring joined AM Quad Cities!

It's the 45th anniversary celebration of the Quad-City Times Bix 7, one of the premier community events in the country Saturday, July 27! It's also 40 and Out as legendary race director Ed Froehlich is retiring from the event! Find out how to sign up and run with the best as Ed joined AM Quad Cities!

The Quad-City Times Bix 7 is in search of fun, energetic and friendly volunteers to assist with making the 45th Anniversary of the Bix 7 one to remember! With several amazing stations, there is plenty for you to do and get involved in! The Quad-City Times Bix 7 is Saturday, July 27! Volunteer Chairman Dr. Jeff Bassman joined AM Quad Cities with details on how you can be a volunteer!

During one of the year's busiest weekend for the Quad-City Times' staff and parking lot, the members of the Nashville-based indie pop band Frances Cone navigated their way -- by foot -- from sound check at a nearby venue to the newsroom. With some commotion surrounding the impending start of the Jr. Bix, a series of short road races for kids located just outside the building, we made an impromptu Paper Jams location change to a calmer office space just next door. Frances Cone played two acoustic songs, "Unraveling," and "Keep It Movin'," before going on their way back to the Triple Crown Whiskey Bar & Raccoon Motel for their 8 p.m. show. The next morning, the streets of Davenport were full of thousands of people participating in and watching the 44th annual Quad-City Times Bix 7.