Podcast appearances and mentions of Deena Kastor

It's 17,000 kilometres from Vancouver to Buenos Aires - anyone fancy running it…?   Jamie Ramsay covered the two continents in 367 gruelling days, and joins us on Marathon Talk this week to detail his masterclass in resilience, pushing boundaries, and what he learned about himself!   Tune in this week as we also pore through the finalised stats from THAT brutally blistering London Marathon, and talk about how you can best prepare for the heat on your next summer run…    In this episode of Marathon Talk: 0:00 - Martin and Deena catch up on Deena's trip to the Museum of Tolerance, parse through London Marathon's finalised statistics, and dive into the ins and outs of training for heat 20:35 - Jamie Ramsay talks us through his 17,000km, 367 day trek across The Americas 51:00 - Our listeners talk us through their ambitious training plans for the summer head Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/ Abbott World Marathon Majors https://www.worldmarathonmajors.com/ https://www.instagram.com/wmmajors/ Martin Yelling https://www.instagram.com/martinyelling/ Deena Kastor https://www.instagram.com/deena8050/ Jamie Ramsay https://www.jamieramsay.net/  

Swapping guitars for trainers last week, Rou Reynolds was one of a record-breaking 56,640 finishers in London - the biggest ever!    From his maiden marathon, to an exhilarating elite field, to an exciting announcement from the Cape Town Marathon, we've all this and more on this week's unmissable Marathon Talk!   In this episode of Marathon Talk: 4:15 - The huge news this week comes from London and Cape Town, with huge performances from Sebastian Sawe and Tigist Assefa, 5-on-the-bounce for Marcel Hug, and South Africa's biggest marathon taking on the Age Group World Championships 18:00 - Enter Shikari's Rou Reynolds talks us through his 26.2 miles, how he balances running with a rockstar lifestyle, and the magic that's unique to marathons 43:30 - We crown a winner from our community for the closest prediction, and cover some of your greatest performances Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/ Abbott World Marathon Majors https://www.worldmarathonmajors.com/ https://www.instagram.com/wmmajors/ Martin Yelling https://www.instagram.com/martinyelling/ Deena Kastor https://www.instagram.com/deena8050/ Rou Reynolds https://www.instagram.com/roureynolds/  

In our unforgettable season finale, we're honoring the finishers and the 25-year legacy of the Oklahoma City Memorial Marathon. Join us as we celebrate our inspiring winners: Al Maeder and Ashley Carreon blaze to Marathon victories, while Half Marathoners Chris Floyd and Kylee Reed leave it all on the course. Quarter Marathon champs Ryan Schoppe and Madalyn Harper shine, 5K stars Austin McNair and Elliott Coleman sprint to the finish, and Ken Lee fulfills his goal of completing the 5K after a life-changing health journey.We also hear from senior marathoners David “Papa”  Morgan and “Sunny” Ellen Morgan, wheelchair winner Steve Scalzo, and our youngest star, Kids Marathon finisher Cade Cowan all the way from the Oklahoma panhandle. Olympic medalist Deena Kastor and First Women's Olympic Marathon Winner Joan Benoit Samuelson reflect on the spirit of this #RUNtoREMEMBER, while Board of Trustees leaders Dr. Susan Chambers and Chris Fleming (who ran the Marathon himself) share what this anniversary milestone means for the future.Whether you walked, ran, wheeled, volunteered, or cheered—this episode is for you. 25 years later, this race is still so much more than running!

Welcome to a truly jam-packed episode of Marathon Talk this week, where we bring you all of the news from a thrilling weekend of racing at the Boston Marathon. From John Korir's incredible comeback after a shocking start-line tumble to Sharon Lokedi's course record.   We then head across the Atlantic to a preview of this weekend's TCS London Marathon, featuring an insane elite field that includes Eliud Kipchoge, Sifan Hassan and a potential world record showdown.    Plus we have an exclusive interview with Spencer Barden, Head of Elite Athletes at London Marathon Events, the mastermind behind assembling these Marathon stars.    In this episode of Marathon Talk:   0:00 - Martin & Deena share their personal running updates including spring weather, stargazing and hill-training 4:31 - Boston Marathon Review: We discuss the unique features of Boston such as the finish line area, pop-up shops and competitive nature.  11:21 - Men's Race Highlights including John Korir's back-to-back wins. 13:03 - Women's Race Highlights including Sharon Lokedi's course record. 17:56 - Martin & Deena discuss the excitement surrounding the TCS London Marathon including the star-studded fields. 24:53 - Spencer Barden: We meet the man responsible for the greatest marathon field we've ever seen, Head of Elite Athletes at London Marathon Events.  49:45 - Our notes from the community this week include a review of Boston race times, a prize for a lucky listener and another opportunity to be a winner! Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/   Abbott World Marathon Majors https://www.worldmarathonmajors.com/ https://www.instagram.com/wmmajors/ Martin Yelling https://www.instagram.com/martinyelling/ Deena Kastor https://www.instagram.com/deena8050/ Spencer Barden https://x.com/spencerb1973 https://www.linkedin.com/in/spencer-barden-0b051653/

Just got back from Boston. I didn't race, but I sure am exhausted. I'll talk about the Puma Fast R3, how my race predictions turned out, and how Deena Kastor challenged me to a race while we were picking up trash.

It's race week for the Majors, and we're kicking off a stellar double header with a trip to the fabled grounds of Boston!   We have the lowdown on defending champions in Hellen Obiri and Sisay Lemma, Catherine Debrunner's potential course record clean-sweep, and former Boston Champion Meb Keflezighi shares his top tips for taking on the Boston course.   In this episode of Marathon Talk: 0:00 - Martin & Deena catch up on their spring motivations, and preparations for Boston & London 5:00 - We round up the big stories ahead of Boston, from the defending champions and a potential clean sweep of course records, to Marcel Hug's 8th possible win at Boston 13:35 - Statman Stew joins us for some exclusive statistics for the Boston race, including the 1,585 6 Star hopefuls, 3 birthday runners, and 2 new countries to give us first-time 6 Star Finishers 24:45 - ‘Marathon Meb' recounts his experience with the Boston course, and shares his top tips on how you can make your way to Boyleston Street running your very best 55:05 - Our notes from the community this week are predictions of their finish times in Boston - we wish them luck, and promise a prize to whoever is closest to their predicted time Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/ Abbott World Marathon Majors https://www.worldmarathonmajors.com/ https://www.instagram.com/wmmajors/ Martin Yelling https://www.instagram.com/martinyelling/ Deena Kastor https://www.instagram.com/deena8050/ Meb Keflezighi https://www.instagram.com/runmeb/

Rethink your marathon nutrition, because we're debunking some of the biggest fueling myths with Six Star Finisher and Nutritionist, Meghann Featherstun!   She joins us in a packed Marathon Talk to help you unlock your full potential on your next long run, plus we cover the running world's biggest news from London's 56,000 strong lineup, to the GOAT's return down under, and a race for our robot overlords in Beijing…   In this episode of Marathon Talk: 3:30 - The big news this week features Eliud Kipchoge's appearance at Sydney's first Major, a ‘race that eats its young', London's record-breaking lineup, a robot race in Beijing, and much more 19:15 - Meghann Featherstun, nutritionist and Six Star Finisher, debunks the biggest carbo loading myths, guides us through proper fuelling, and shares recovery strategies to nail your next long run 46:30 - Notes from our community this week include Rome Marathon finishers Davina and Josh, and a statement of intent from regional listener Brian Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/ Meghann Featherstun https://www.featherstonenutrition.com/ https://www.instagram.com/featherstonenutrition/ Marcel Altenburg on Crowd Control  https://wmmajors.shorthandstories.com/majors-issue-9/crowd-pleaser/index.html Abbott World Marathon Majors https://www.worldmarathonmajors.com/ https://www.instagram.com/wmmajors/ Martin Yelling https://www.instagram.com/martinyelling/ Deena Kastor https://www.instagram.com/deena8050/  

An unseasonably hot 69 Farenheit couldn't stop over 36 thousand athletes taking on Tokyo, and this week on Marathon Talk we've all the star-studded stories from the week!   Between the elite winners half a minute ahead of their rivals, Paula Radcliffe & Harry Styles' stellar efforts, and this week's guest Adele Roberts securing another star on her Six Star Journey, you won't want to miss this jam-packed episode of Marathon Talk!   In this episode of Marathon Talk: 0:00 - We catch up with Martin's tempo running, a dodgy achilles, and Deena's run-in with a delighted Marathon Talk listener in Lake Tahoe 3:45 - All the big stories from Tokyo, from the elite fields beating the heat and the hometown hero in the men's wheelchair race, to Paula Radcliffe's majestic return and the >2.5k athletes receiving a Six Star Medal in Japan 10:00 - We play a game of ‘Higher or Lower' with Deena, all based around one of the world's biggest stars' finishing time in Tokyo - Harry Styles' 3:24:07 14:00 - Broadcaster, Runner and Author Adele Roberts is our inspiring guest this week, talking us through her recovery from bowel cancer, the failures that've tallied up to her marathon successes, and her ambitions to set a new Guinness World Record 39:15 - A new section to the show, we share notes from the fabulous members of our community who took to the streets of Tokyo and flew their way through the finishing line Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/ Abbott World Marathon Majors https://www.worldmarathonmajors.com/ https://www.instagram.com/wmmajors/ Martin Yelling https://www.instagram.com/martinyelling/ Deena Kastor https://www.instagram.com/deena8050/ Adele Roberts https://www.instagram.com/adeleroberts/  

COPD is the third leading cause of death worldwide, but that's not stopped Russell Winwood from a stellar journey to his Six Star Medal.   He's our inspirational guest on this week's Marathon Talk, taking us through his battle with the relatively unknown lung disease.   Join us for this episode, as we also round up all the latest in the running world - from Jacob Kiplimo's blistering half-marathon WR, to a milestone moment for our Six Star Finishers this weekend in Tokyo!   In this episode of Marathon Talk: 0:00 - We kick off this week with a catch up that takes us through cross country comps, birthdays, and Martin's map-mishaps 7:40 - The London elite field is looking racier off the back of Jacob Kiplimo's new half-marathon WR, so we look ahead to weigh up his chances, set our sights on Tokyo's race this weekend, and share the huge milestone for AWMM's Six Star Finishers 22:30 - Russell Winwood talks us through his battles with COPD, the third leading cause of death in the world, and how he's overcome the odds to become a Six Star Finisher Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/ Abbott World Marathon Majors https://www.worldmarathonmajors.com/ https://www.instagram.com/wmmajors/ Martin Yelling https://www.instagram.com/martinyelling/ Deena Kastor https://www.instagram.com/deena8050/ Russell Winwood https://copdathlete.com/ Russell's Six Star Story https://www.youtube.com/watch?v=zSDX_4UUBZY  

THE DEENA KASTOR SPECIAL On the podcast today is the inimitable Deena Kastor–bronze medal legend and women's distance running record-holder. Deena was born in Waltham, Massachusetts, but went to high school in Agoura Hills, California. Deena has opened up about being adopted at birth and how that has impacted her life. Deena has one daughter. At Agoura High School in California, she won three state cross country titles and two state titles in the 3200m. She competed in the Foot Locker Cross Country Championships all four years. She has said in the past that Cross Country is her true passion.After high school, Deena took her talents to the University of Arkansas; as a Razorback, she was a four-time SEC champion and an eight-time All-American. Deena graduated with two degrees in English/Creative Writing and Journalism.Post collegiately, the ASICS-sponsored runner really took off when she went to Colorado to train with coach Joe Vigil. Most recently, she has been under the guidance of her husband, Andrew, since 2015. Andrew runs the Mammoth Track Club.Deena's resume is monumental and includes the following times: 4:07.82 in the 1500m, 8:42.59 in the 3,000m, 14:51.62 in the 5k, 30:50.32 in the 10k, and 2:19.36 in the marathon. Deena's race achievements could fill a book, but notable highlights include winning the 2008 U.S. Olympic Team Trials;winning the 2007 USA Outdoor 10k race; and winning the 2005 Chicago Marathon and the 2006 London Marathon.Deena's talent stretches beyond land locomotion, as she wrote a New York Times Best seller and 2019 Memoir of the Year, Let Your Mind Run. Tap into the Deena Kastor special.  In today's conversation, Deena walks me through lessons from her successful years at every level in the sport of running. We walk through what it took to accomplish the things she did, how to build belief and confidence, how to handle negative thoughts, what Deena wants her legacy to be, and so much more. This was one of my favorite conversations I've ever had. Don't miss it!Tap into the Deena Kastor Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend!S H O W  N O T E S-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠

Record-breaking debutants, speedy teens and iconic Six Star Finishers - we have it all in this week's Marathon Talk!   Among all the world-best performances from the lilies of Sabastian Sawe and Gout Gout, we're joined in this episode by the iconic Tommie Runz off the back of running all six Majors this year.   Tune in to catch his take on the Majors circuit and representing his community, while we also cover Valencia's rapid performances, a thrilling cross country title, and much more…   In this episode of Marathon Talk: 0:00 - We have a brief catchup with Deena and Martin on their discipline challenges, and an underwhelming USA vs England women's match at Wembley 6:10 - We have a new fastest debutant, a new fastest teenager in the world, a new Female Athlete of the Year, and questions over Ingebritsen's future 22:00 - Tommie Runz joins us to talk 6 Stars, which was his favourite, the hero that is Ted Metelles, his journey to sobriety, and representing so many communities Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/ Abbott World Marathon Majors https://www.worldmarathonmajors.com/ https://www.instagram.com/wmmajors/ Martin Yelling https://www.instagram.com/martinyelling/ Deena Kastor https://www.instagram.com/deena8050/ Tommie Runz https://www.tommierunz.com/ https://www.instagram.com/tommie_runz/  

What a treat it was to welcome legendary hosts, Deena Kastor and Martin Yelling from The Marathon Talk Podcast. They recently ran NYC for fun and fully immersed themselves in the 5 Boro Block Party. They stopped for selfies, chatted up other runners, and shared their perspectives on what it was like to be back in the pack. We also discussed our favorite Abbott WMM's courses, Sydney becoming the 7th Major, and what's next with Cape Town & Shanghai in the queue. We closed the convo with Deena & Martin talking some smack about a possible showdown in Sydney—so stay tuned! I hope you all enjoy the listen, once I finally hit the record button... If you enjoy the episode, it would mean the world to me if you would rate the podcast or write a review and share feedback wherever you get your podcast groove on. Connect With Deena & Martin: Deena's IG: https://www.instagram.com/deena8050 Martin's IG: https://www.instagram.com/martinyelling Marathon Talk Podcast: https://www.worldmarathonmajors.com/marathontalk-podcast Connect With Ron: Personal Instagram: https://www.instagram.com/ronrunsnyc Podcast Instagram: https://www.instagram.com/runchats_with_ronrunsnyc Facebook: https://fb.me/runchats Website: https://ronrunsnyc.com ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: https://www.instagram.com/_margittai © 2024 Ron Romano

Sydney, Shanghai, Cape Town: what do all these new and prospective Majors mean for marathon running's greatest prize? This week's news roundup collides with the Q&A spotlight that we shine upon Abbott World Marathon Majors' Danny Coyle! Cape Town and Shanghai are taking strides in their journey to become Majors, and Danny shares what this means for all the Six Star Hopefuls, and for those of you hungry for more… In this episode of Marathon Talk: 0:00 - Deena's taking on a new challenge with discipline at its core, and Martin's been easing back into the rhythm of running amid a snowy spell in the UK 17:30 - The big news this week is around Cape Town's latest step towards becoming a new Major, while Shanghai gets its first assessment on the board, and Valencia's marathon hopes to unite its people now more than ever 24:45 - Abbott World Marathon Majors' Danny Coyle answers all your burning questions on the future of the Six Star Medal, and unveils long-term plans for a thrilling Nine Star Medal… Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/ Abbott World Marathon Majors https://www.worldmarathonmajors.com/ https://www.instagram.com/wmmajors/ Martin Yelling https://www.instagram.com/martinyelling/ Deena Kastor https://www.instagram.com/deena8050/  

One week on from the most incredible race in New York, it's time to look back on our race in the five boroughs, and the top stories from the elite field.   In a packed show this week, we've also got all the numbers on this year's Six Star Finishers, and following Sydney's exciting news that it'll join the Abbott World Marathon Majors in 2025, we catch up with the incredible Wayne Larden, Race Director for the newly minted Major!   In this episode of Marathon Talk: 0:00 - Deena and Martin take another long look back at their magnificent experience in New York last week, sharing more of their favourite moments from the five boroughs 20:30 - A detailed look back on the elite results in New York, with a flying Dutchman's first Major win, an upset in the women's field, and our insider knowledge on Marcel Hug's crash 28:20 - Wayne Larden, Sydney Marathon's Event Director, joins us fresh from the news of Sydney's newfound Major status, to share how the race has evolved and grown, and future plans for the 7th Star in the Series Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/ Abbott World Marathon Majors https://www.worldmarathonmajors.com/ https://www.instagram.com/wmmajors/ Martin Yelling https://www.instagram.com/martinyelling/ Deena Kastor https://www.instagram.com/deena8050/ Wayne Larden https://www.instagram.com/waynelarden/ https://www.linkedin.com/in/wayne-larden/  

It's crunch time for Martin and Deena - they took on the 5 boroughs together, but how did they fare?   They bring you a very special episode of Marathon Talk from on the streets of New York City, bringing to life the stories of those around them, and an impressive roundup of the elite field results… literally as they happened!   Join us for 26.2 miles of the infectious New York atmosphere, plus a bonus update on Sydney's strides to become the 7th Major…   In this episode of Marathon Talk: 0:00 - Martin & Deena make their final preparations, and the early morning trek to the start line 7:30 - We hear from Achilles International guide Rosie from New Zealand as she guides fellow Kiwi Paul through his first international marathon, and the NYPD's Russel as he lauds the way that the race brings us together 17:40 - At the 17th mile, we share the stories of some fabulous French volunteers, and an ambitious Brazilian 6 Star hopeful on their third punt at New York  21:20 - From the huge 20 mile mark, we push through the pain, catch up with a remarkable pregnant lady running for two, and find Episode 38's Mark Rogerson and Katie Garrity on 5th Avenue Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/ Abbott World Marathon Majors https://www.worldmarathonmajors.com/ https://www.instagram.com/wmmajors/ Martin Yelling https://www.instagram.com/martinyelling/ Deena Kastor https://www.instagram.com/deena8050/  

The new Women's World Record wasn't just pipped by a few seconds in Chicago… it was utterly obliterated. Take a bow, Ruth Chepng'etich.   With front row seats to the first woman running sub-2:10, Chicago's Executive Race Director Carey Pinkowski is our special guest in a stacked show on this week's Marathon Talk!   In this episode of Marathon Talk: 0:00 - We kick off with tales of Deena's Chicago experience, and a check in on Martin and Deena's… questionable training progress 8:20 - The headlines belong to new record-holder Ruth Chepng'etich, but we cover all from the 12th fastest all-time race in the men's field, and a dogfight in the wheelchair races 26:00 - Carey Pinkowski gives us the inside track on how Chicago put on its historic race, Kelvin Kiptum's legacy, and how Chicago so often attracts greatness Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/ Carey Pinkowski https://www.instagram.com/careyrunschi/ https://www.linkedin.com/in/carey-pinkowski-615b2954/ Abbott World Marathon Majors https://www.worldmarathonmajors.com/ https://www.instagram.com/wmmajors/ Martin Yelling https://www.instagram.com/martinyelling/ Deena Kastor https://www.instagram.com/deena8050/  

Ruth Chepngetich ran 2:09:56 to smash the marathon world record at the Bank of American Chicago Marathon. In the process she became the first woman to go sub 2:10. Is this the greatest distance performance ever? Former American record holder and Olympic bronze medallist Deena Kastor joins us for an hour to break down Chicago and Ruth's incredible run and everything Chicago where John Korir got the win on the men's side (update from the pod: the first Ascis WMM win since Yuki Kawauchi in 2018 in Boston). CJ Albertson and Susanna Sullivan led the Americans. Up your running fandom and join the Supporters Club - Get a 2nd podcast every week, a great supersoft shirt, and savings on running shoes. https://www.letsrun.com/subscribe/ Show notes: 00:00 Banter 00:39 Start 02:11 Deena Kastor's initial thoughts 06:04 Segue on American Runners' Performance 08:20 Kebede and Chepngetich both after WR 14:34 Rough patch at 35k 19:26 Skepticism and Doping Concerns 28:51 Deena on Paula & how record breakers change the mindset for everyone *Renato Canova post 36:05 Barry Bonds 39:49Was this the Greatest Performance in Women's Distance Running? 40:55 Kudos to Carey Pinkowski 43:16 Kelvin Kiptum 45:33 Chepngetich's run was amazing 48:44 Paris for John Korir from Deena 58:40 Rojo's announcing plan 01:00:42 American women disappointed 01:03:44 Not Susanna Sullivan 01:04:57 CJ Albertson wants to be the top American at all the US WMM 01:09:37 01:12:06 Rojo's marathon PB? 01:17:33 Centro 01:17:57 Mile splits not always accurate 01:22:32 Greatest women's record? 01:24:51 Were Rojo's doping questions inappropriate? 01:29:16 NCAA XC - BYU puts 7 ahead of Oregon's #1 01:35:22 Wrap-Up and Announcements Links: everything Chicago Marathon here *Renato Canova post Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com

Deena is an all time favorite over here on I'll Have Another Podcast and I was excited to have the opportunity for a quick interview with her live at the Abbott Health & Fitness Expo during this incredible weekend in Chicago! Deena has held a multitude of American Records over the years but one that ... more »

Every runner has a story, and Rob Simmelkjaer's unique journey gives him an inspiring focus on telling those fascinating stories.   Rob is our special guest on this week's Marathon Talk, as he runs us through his experience as a newly-minted Berlin finisher, and his insider tips for those running through the 5 boroughs of NYC next month!   Elsewhere in the show, Martin lets us in on his ‘rookie' moment, we've an uplifting tale of a new 6 Star Finisher with COPD, and we wrap up the biggest stories from Berlin.   In this episode of Marathon Talk: 0:00 - We catch up with Deena's trail running and family's cross-country escapades, and Martin confesses his rookie error… 13:00 - Berlin Marathon was a fast and fascinating field as ever - we round up the African dominance in the men's and women's fields, the Swiss double in wheelchair races, and an inspiring 6 Star Finisher with COPD 25:05 - Rob Simmelkjaer shares his experience in Berlin, weighs in on the power of storytelling in the marathon community, and shares his top tips for the upcoming New York race Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/   Abbott World Marathon Majors: https://www.worldmarathonmajors.com/ https://www.instagram.com/wmmajors/ Martin Yelling: https://www.instagram.com/martinyelling/ Deena Kastor: https://www.instagram.com/deena8050/ Rob Simmelkjaer: https://www.linkedin.com/in/rob-simmelkjaer/ https://www.instagram.com/rtsimmel/  

Ok, wow. This was a serious pinch me moment and I feel so grateful for the opportunity to get to chat with THE Deena Kastor! I hope you enjoy this, if you want to see some video content I've posted the first 40 minutes on my YouTube channel! Otherwise, please checkout Deena below! __________________________________________________ Deena's Instagram: @deena8050 Deena's Book: https://www.goodreads.com/book/show/35805862-let-your-mind-run __________________________________________________ Get in touch:      Podcast IG: @resiliencyinrunning     TikTok: @resiliencyinrunning     Personal IG: @liznewcomer     linktr.ee/resiliencyinrunning     Free week of therapy: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/rpc/bcb868d13ea10d9d-2-06?utm_campaign=referral_reminder&utm_source=email-camp&utm_term=eg_ref_rem_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DLouise Affiliate: https://www.dlouise.co.uk/lizSave 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠   Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod    £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF     Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc    £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

Of all the prospects from Sydney Marathon's ram-packed weekend, perhaps the most enticing might be its future status as a seventh Major…   We've a huge show this week, featuring a three-time 6 Star Finisher to give us the lowdown on Sydney's course, whether it's likely to become that seventh star, and if not then what it could improve.   Elsewhere, the Age Group World Championships gave us some admirable performances, Jacob Ingrbritsen gave us a wild show at the Copenhagen Half Marathon, and much more!    In this episode of Marathon Talk: 0:00 - Kicking off the show, we hear about Martin and Deena's escapades, which include Deena's fulfilling family time, and unfortunately we see Martin nursing a new injury 8:20 - It's a huge news roundup off the back of Sydney, with their assessment to become a Major, the stunning performances in the Age Group World Championships, and Jacob Ingebritsen's madcap Copenhagen half marathon attempt 27:50 - Kelly Willis joins us fresh from her front row ‘seat' at the Sydney Marathon to share the experience, and her views on the race's chances at becoming the coveted seventh star… Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/   Abbott World Marathon Majors: https://www.worldmarathonmajors.com/ https://www.instagram.com/wmmajors/ Martin Yelling: https://www.instagram.com/martinyelling/ Deena Kastor:https://www.instagram.com/deena8050/

We are right in the thick of Olympic athletics action and on the eve of the Olympic Marathon in Paris.  In this week's episode of Marathon Talk,  Martin & Deena take a look at their favourite Olympic moments so far, including the swimming, cycling, triathlons and track races.  They review the upcoming marathon's key contenders and the heartbreaking withdrawal of Team Great Britain's Charlotte Purdue before shining the spotlight on our own 2004 Athens Olympic Medalist…! In this episode of Marathon Talk: 2:23 - Martin & Deena delve into the Olympic swimming, cycling and triathlon events so far including performances from GB's Alex Yee and Beth Potter.  6:38 - Next up, we're onto the performance of the track and field events including the 10,000m race with Uganda's first Gold Medal, and 100m races with Noah Lyles phenomenal achievement.  22:50 - Then into the upcoming Olympic Marathon with our predictions and one's to watch in both the men & women's races.  30:26 - Finally we interview our very own Olympic Marathon Medalist - Deena herself! Who shares what it takes to become a medalist and provides her top tips for preparing.  Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/ Abbott World Marathon Majors https://www.instagram.com/wmmajors/   Martin Yelling https://www.instagram.com/martinyelling/   Deena Kastor https://www.instagram.com/deena8050/  

Deena Kastor joins the show and teaches Dom how to make roses out of salami and cheese. She talks about her excitement for the Olympic Marathon, being honored at the Olympics for her Athens Olympic bronze medal and more! Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast with Dom and Laura  Twitter: Lacticacid_pod  Instagram: Lacticacidpodcast  Instagram: lthweatt Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/ If you're loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

Running is for everyone, and there are few flying the flag higher for that than the incredible Marcus Brown. From 4:55 finishes to Co-Founding his own running club championing diverse backgrounds in the running community, his is a voice worth amplifying as he joins us on this week's episode of Marathon Talk! Also on the show, Martin recalls his recent triathlon triumphs, we highlight some blistering Diamond League performances, and there's controversy around the UK's Olympic selections… In this episode of Marathon Talk: 0:00 - At the top of the show we look back on Martin's triathlon triumphs in Swanage last week, and Deena's plans to get running back on the agenda 11:20 - We round up a blistering Paris Diamond League which set records, the latest from the US Olympic Trials, and controversy around the UK's picks and omissions 22:35 - Training Talk this week is a speedy one, literally! Learn to get some speed into legs that are used to plodding, and learn why it's so important to do speed sessions 29:50 - Marcus Brown joins us to share his journey with running, its greatest gift to him, and the inspirational work he's doing with Co-Founding the One Percent Running Club   Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/ Abbott World Marathon Majors: https://www.instagram.com/wmmajors/ Martin Yelling: https://www.instagram.com/martinyelling/ Deena Kastor: https://www.instagram.com/deena8050/ Marcus Brown: https://www.instagram.com/marcus_runs/?hl=en One Percent Running Club: https://www.onepercentrunningclub.com/ https://www.instagram.com/p/C9C1dQxt60t/  

The Marathon Des Sables in the Sahara Desert is among the toughest feats any runner can achieve, and fresh from a Top 50 finish is the remarkable Chris Slater. It's a privilege and a pleasure to speak with him on this week's Marathon Talk - his recovery from addiction has led him on an endurance running journey from which we can't help but be inspired. Elsewhere in the show, we put the spotlight on Russ Cook for his next adventure, track & field taking centre stage at the next Olympics, and a curious new dating-running series… In this episode of Marathon Talk: 0:00 - Kicking things off, Martin and Deena round up their fortnight watching the riveting US Olympic trials, and how they've been exploring different running formats 12:00 - All the latest in the running world sees a new challenge for the Hardest Geezer Russ Cook, track & field taking top billing in L.A, and a new, faster way to go dating… 23:45 - Chris Slater is our incredible guest this week, with not only an inspirational story overcoming addiction, but in doing so he's an 81 time marathon finisher and is fresh from a remarkable 250km Marathon Des Sables Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/ https://www.instagram.com/wmmajors/ Martin Yelling: https://www.instagram.com/martinyelling/ Deena Kastor: https://www.instagram.com/deena8050/ Chris Slater: https://www.instagram.com/chrisslaterrr/  

Unlock the secrets to transforming your running experience with the power of mantras! All by using simple, powerful phrases to elevate your mental and physical performance. This episode reveals how elite runners like Deena Kastor and Meb use these mental power-ups to maintain focus and resilience. Discover actionable tips for finding your own mantra and how it can be a game-changer for your running journey. Whether you're a novice or a seasoned marathoner, learn how mantras can help you combat negative thoughts and boost your motivation with a burst of feel-good dopamine.We're thrilled to welcome Don Oswalt, founder of My Race Tatts, who shares his inspiring journey and the unique concept of wearable mantra art. Discover how his innovative temporary race tattoos are empowering athletes during grueling endurance events from a training run to Ironman! Use discount code STRIDES25 to get 25% off your purchase of $10 or more hereRunning isn't just about physical fitness—it's a journey of self-discovery and mental resilience. We'll dive into personal stories and the importance of positive mindset shifts that come from joining a running community. Hear about the transition from seeking external validation to finding intrinsic joy and fulfillment in every stride. Embrace the significance of a positive outlook and how it can enhance your life experiences, self-confidence, and ability to overcome mental barriers.Learn about the emotional and motivational support these affirmations provide and hear heartfelt feedback from athletes who've experienced their transformative power. Join our Extraordinary Strides community on Facebook and Instagram for more tips, stories, and encouragement as you make extraordinary strides in your running journey.Have questions or want to chat? Send me a text!Support the Show.Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.

Join me as we discuss Deena's involvement in the Runner's World Guide to Mental Health and the importance of prioritizing mental health. The conversation explores the importance of listening and supporting others in their health and fitness journeys. It emphasizes the value of inclusivity and finding joy in the process of achieving goals. Deena shares her personal experiences and offers tips for maintaining a positive mindset. The conversation also touches on the power of running to improve mental health and create a more peaceful world. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mayberunningwillhelp/message

This week, Rob and Meb talk with Deena Kastor and Martin Yelling, co-hosts of the running podcast Marathon Talk powered by Abbott World Marathon Majors, about all things marathon from the elite performances at this year's Boston Marathon to trends in marathon running. Deena is a three-time Olympian, winning bronze in the 2004 Athens Olympics Marathon. She held 10 American records and represented the U.S. on 16 world championship teams. Martin started Marathon Talk over 12 years ago and the podcast has had over 12 million downloads ever since. He's a former English international runner, British National Elite duathlon champion, and triathlete. Since September of 22, Deena has joined Martin as co-host on the podcast. Listen in as both discuss their take on the current state of the sport and what they hope to see in the future, including at this weekend's TCS London Marathon.LINKS:Inside the Winner's Circle: Behind the scenes LIVE with Meb and Des at the Boston MarathonMarathon Talk, powered by Abbott World Marathon MajorsLet Your Mind Run A MEMOIR OF THINKING MY WAY TO VICTORY By Deena Kastor and Michelle HamiltonFOLLOW NYRR: Instagram | Facebook | X | TikTokSUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.DISCLAIMERSee omnystudio.com/listener for privacy information.

This week, Rob and Meb talk with Deena Kastor and Martin Yelling, co-hosts of the running podcast Marathon Talk powered by Abbott World Marathon Majors, about all things marathon from the elite performances at this year's Boston Marathon to trends in marathon running. Deena is a three-time Olympian, winning bronze in the 2004 Athens Olympics Marathon. She held 10 American records and represented the U.S. on 16 world championship teams. Martin started Marathon Talk over 12 years ago and the podcast has had over 12 million downloads ever since. He's a former English international runner, British National Elite duathlon champion, and triathlete. Since September of 22, Deena has joined Martin as co-host on the podcast. Listen in as both discuss their take on the current state of the sport and what they hope to see in the future, including at this weekend's TCS London Marathon. LINKS: Inside the Winner's Circle: Behind the scenes LIVE with Meb and Des at the Boston Marathon Marathon Talk, powered by Abbott World Marathon Majors Let Your Mind Run A MEMOIR OF THINKING MY WAY TO VICTORY By Deena Kastor and Michelle Hamilton FOLLOW NYRR: Instagram | Facebook | X | TikTok SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify. DISCLAIMER

Anyone considering or training for a half-marathon or marathon needs to listen to this episode with running legend Deena Kastor, Olympic bronze medalist in marathon and author of Let Your Mind Run. With hosts Sarah Bowen Shea and Liz Waterstraat, Deena shares: -ways to banish the intimidation factor of a long run;  -what “the insistent mind” is—and how to get into it;  -positive interpretations of the signals your body sends you mid-run;  -her acceptance of slowing down + running shorter races; and, -the power of tune-up races—and inspirational quotes.    Chug GU Hydration every time the gals say “ramekins!” The hosts talk overnight oats (!) before Deena joins around 10:05. Miles of Books is at the end of the episode, with Coach Liz talking about three books and issuing a listener “challenge.”   When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Take steps to better running:  Use code AMR15 for 15% discount at Currex.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In 2013, Kelvin Kiptum participated in his first half marathon. 10 years and three game-changing marathons later, his was a World Record to be reckoned with.   A light that shone so incredibly brightly and all too briefly, Kiptum and his coach, Gervais Hakizimana, sadly died on Sunday 11th of February in Kenya.   We're taking this episode of Marathon Talk to explore the stellar highlights of his career, and share in his irreplaceable impact on the marathon community with Chicago's Executive Race Director Carey Pinkowski, and Author of Running With The Kenyans, Adharanand Finn.   In this episode of Marathon Talk: 0:00 - We take a moment of silence to remember Kelvin & Gervais, relive the moment that he stormed to the finish line at the London Marathon, and follow the journey he took to marathon glory 20:00 - Chicago's Executive Race Director, Carey Pinkowski, joins us to relive the moment that he shattered the fastest time in human history, and discusses the impact that he made on Chicago and the marathon community as a whole 36:20 - Kelvin's performances earned him praise from the community's greatest, and we parse through some of the most glowing quotes shared in his wake 41:00 - Adharanand Finn, Author of Running With The Kenyans, shares his experiences of Gervais & Kelvin's impact on the community in Kenya, diving into just how family-focused he and his community are   Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/   Abbott World Marathon Majors https://www.worldmarathonmajors.com/ https://www.instagram.com/wmmajors/ Martin Yelling https://www.instagram.com/martinyelling/ Deena Kastor https://www.instagram.com/deena8050/ Adharanand Finn https://www.instagram.com/adharanand  

In this episode, join me as we travel from the UK to the Bermuda Triangle Half Marathon Challenge, featuring an exclusive interview with the respected American marathoner, Deena Kastor. With an illustrious career marked by American marathon records and an Olympic bronze medal, Deena offers her invaluable insights and experiences straight from Bermuda. I share my own journey tackling the mile, 10k, and half marathon courses after overcoming a challenging three-month injury. Along the way, I indulge in local delicacies such as the iconic post-race Dark 'N' Stormy cocktail and delectable fish sandwiches. The race series boasts impressive event records, including Grete Waitz's '82 triumph with a time of 31:41 on the old course, and Eilish McColgan's sprint in 2020, clocking in at 33:28 on the new route. During the episode, I catch up with Dennis Mbelenzi, the men's marathon record holder, as he takes on the full marathon challenge and successfully defends his title. Throughout our conversations, I strive to capture the essence of Bermuda amidst lively discussions in taxis, on boats, and amidst the island's awe-inspiring scenery. Please be advised that the sound quality may vary due to the natural surroundings. I highly recommend participating in the race series for an unforgettable experience in 2025. As a special offer, you can receive a 10% discount on entry to the CHUBB Bermuda Triangle Challenge with code 2025Marcus10off. Don't miss out – registration is now open from this link https://www.bermudatrianglechallenge.com/registration/ 

Preparations for Paris 2024 are firmly in the final stages, and we finally have all the action from the US Olympic Trials from Deena Kastor herself! It's a jam-packed episode of Marathon Talk this week, where we tackle debutant winners, a heart-wrenching story from this week's guest & London Marathon hopeful Dan Sharp, and a Training Talk that touches on how to put a positive spin as you reflect on your progress. In this episode of Marathon Talk: 0:00 - Topping off the show with Martin's parkrun escapades and Deena's role at the recent Olympic Trials 7:30 - All the latest from the US Olympic Trials, from a debut performance earning Fiona O'Keefe her spot, and our guest last week Ed Eyestone comes through with his two young charges taking a 1-2 finish in the men's race 24:45 - Training Talk this week focuses on reflections and progress, with a three-step plan to regain control of your motivation during a run 33:40 - Dan Sharp is our special guest this week, running London Marathon for Brain Research UK this year; he talks us through the emotional turmoil that's brought him to this point, and wife Becky Sharp makes a charming appearance on the show sharing her own goals alongside Dan's Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/

"Seeing how many people flew down to Florida on a random weekend in February to cheer for total strangers… How cool is that?!" I had the best weekend in Orlando at the U.S. Olympic Team Trials Marathon — running around Lake Eola with friends, attending the elite athlete press conference, hosting a Best Running Friends meetup, going on shakeout runs, and, of course, cheering for all of the runners during Saturday's race. This is my recap from the weekend. SPONSOR: UCAN: Click here to get a FREE UCAN energy bar sample pack (you'll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. What you'll get on this episode: Why I went to the Olympic Marathon Trials in Orlando (1:00) Friday: a morning run, wise words from Deena Kastor, the elite athlete press conference, an impromptu Best Running Friends meetup, a shakeout run, and a weird sushi dinner (9:00) Saturday: race day! (34:10) Final takeaways (51:50) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Get to know the athletes who will toe the line in Orlando for the Olympic Marathon Trials next month in this special series called Trials Talk: Chasing the Dream. In this episode, the legendary Deena Kastor and Dom give their U.S. Olympic Trials predictions and preview the men's and women's races! For more information on the 2024 U.S. Olympic Marathon Trials including news, feature stories, athlete profiles and more visit ⁠https://www.orlando2024trials.com/⁠ Click here for Lactic Acid's social media pages and more: https://linktr.ee/lacticacidpodcast  Lactic Acid is partnered with TrackBarn! Be sure to visit the website at https://trackbarn.com and use the code LACTICACID10 at the checkout for 10% off of your order. •Be sure to follow Lactic Acid on the following platforms:  •YouTube: Lactic Acid Podcast with Dominique Smith  •Twitter: Lacticacid_pod  •Instagram: Lacticacidpodcast  •TikTok: Lacticacid_podcast  •Subscribe to one of the best newsletters in the track and field world, Fast Women: https://fast-women.org/subscribe/ 

"So much can happen in those last few miles." It was a good day in Chicago for Des Linden: Not only did she run 2:27:35 to break the American Masters Marathon Record (previously held by Deena Kastor) by 12 seconds, she also had her puppy, Rivers, there for all the action. In this conversation — Des's 10th appearance on the Ali on the Run Show! — the 2018 Boston Marathon champion and two-time Olympian recaps her weekend at the 2023 Chicago Marathon, including the highs (Rivers), the lows (marathon math), the stories from the elite athlete technical meeting, and, of course, some thoughts on the forthcoming Emily in Paris Season 4. SPONSORS: Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action. Vacation Races: Click here and use code ONTHERUN200 for $200 off any Global Adventures trip, or code ONTHERUN15 for 15% off any half marathon or ultra marathon registration. What you'll get on this episode: Deep thoughts and hot takes on Emily in Paris Season 4 (2:40) All about Rivers (10:45) Des's decision to go for the American masters marathon record (18:05) Des reflects on her training, and how she was feeling heading into the race (26:35) Chicago vs. NYC vs. Boston (30:45) All about the elite athlete technical meeting in Chicago (35:15) On Ryan's role during marathon weekends (39:40) What race morning is like for Des (42:15) The race plan and pace plan (47:50) Des breaks down how the race went (51:00) Des talks about when the race started to get hard (1:00:05) Hindsight: what Des would've done differently at this year's Chicago Marathon (1:06:25) What's next for Des — on the trails, at the New York City Marathon, and beyond (1:14:00) FOLLOW DES @des_linden Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

In the third episode of "Running: State of the Sport," we chat with American marathon legend, Deena Kastor. Kastor took a bronze medal in the 2004 Athens Olympic Marathon, was outright winner of the Chicago and London Marathons, and also the first American female to break 2:20 in the marathon. And that's just for beginners. In addition, Kastor won 8 National Cross Country Championships, and still holds the American masters marathon record for women (2:27:47), set at the Chicago Marathon when she was 42. Kastor also wrote the best-selling memoir, Let Your Mind Run. Before speaking with Kastor, Amby and George discuss the amazing results from the Berlin Marathon, where Tigst Assafa set a world record, 2:11:53--that's 5:02 per mile pace! George believes there's plenty of reason to believe that Assafa has the talent and background to run so fast, while Amby remains a bit skeptical of her big breakthrough.  Both agreed on one thing, however: Eliud Kipchoge's victory in 2:02:42 marked a strong comeback from his disappointing sixth at Boston last April, and establishes him as the man to beat at the Paris Olympics next summer. Should Kipchoge succeed there, he'll become the first runner to win three successive Olympic Marathons.

This episode is a recording my live interview at the Chicago Marathon expo! With Chicago coming up so soon, I thought that this would be a great time to share this episode! Deena has long list of incredible accomplishments, including previously being the American Record holder in the marathon with a time of 2:19:36. She ... more »

Laura Green jumped on the pod for our 70th episode and it delivered. Laura who is based out of the Boston area has become well known in the recent years from her comedic content on social media, posting funny, relatable content for her viewers.  While highlighting some of our favorite reels and we got to hear about the stories behind the content she created. There was some fun unexpected part too, like learning she knows a former Boston Bruin who happened to win the Stanley Cup and give the number one salute to some Habs fans. She has some amazing friends since childhood and shared with us her experience at the Paris Marathon with Deena Kastor. Plenty of laughter in this episode to get you through the week.Eric and Erika open the show up quickly talking about the Run the got to go on together over the weekend and at the end of the boys make their first Podcast appearance as the stormed into the room like a wrecking ball while recording.Laura GreenInstagramYouTubeJaye's Boston Marathon Fundraising PageJustine's Boston Marathon Fundraising Page Linktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Email us at OnTheRunsPod@gmail.com

Got a chance to catch up to American distance runner Nico Montanez! Nick has been selected as one of the three marathoners to represent the US at The World Championships in Budapest this summer! Nico started running around the middle school age like most of the professional athletes we love to watch on TV but his backstory is so much different than most. In fact, his energy and backstory is the main reason I wanted to chat with him! I was not disappointed! The way Nico approaches life with gratitude is not only admirable….it's inspirational. So many nuggets in here about life. How to be self aware but approach yourself with grace. How to fight self doubt and feelings/actions that are self sabotaging in nature. We obviously talked about running a bit and how awesome it's been to be in Mammoth with a legend, Deena Kastor. AND OBVIOUSLY some about that little thing he is doing this summer in Budapest called World Champs! Go follow Nico on Instagram and cheer for him in Budapest!!!

Description: Discover the transformative power of the long run as we explore its physiological benefits and uncover practical strategies to make each mile a joyful experience. Join us as we learn from running legend Deena Kastor and embrace the adventure that awaits on this transformative journey. Lace up your shoes and join us now! Articles used for research: Why non-marathoners still need long runs How to connect with Stine: Coaching with me Running Aligned Body and Mind women retreat 2023. Connect inside Running Aligned Body and Mind on Facebook. Email Stine Connect on Instagram Request Learn to Love Your Runs a 3 step guide that will help you connect with your runs outside of the standard running metrics.

Women's running literature is having a moment. With memoirs penned by the fastest names in the sport, today's show is unpacking these incredible stories from the latest books on running and my input and review of what I got out of these top running autobiographies. The books I will be discussing are: Bravey by Alexi Pappas, The Longest Race by Kara Goucher, Choosing To Run by Desiree Linden, Good For A Girl by Lauren Fleshman and Let Your Mind Run by Deena Kastor. Topics include: eating disorders, grief, depression, training, doping, and mindset. 

Thomas and Robbe chat with professional running coach, Andrew Kastor, who helped coach Robbe during his Tokyo Marathon training. He's also the coach of Mammoth Track Club and the husband of former U.S. marathon record-holder Deena Kastor. Learn more about Coach Kastor: https://www.coachkastor.com/

"What I would want to tell that person, but I think would have destroyed that person is, 'You're going to get everything you ever wanted, and it's going to destroy you.'" In 2020, Molly Seidel finished second at the U.S. Olympic Marathon Trials, earning herself a spot on Team USA for the 2020 Tokyo Olympics. She had no idea what was to come. When the Olympics finally happened, in August 2021, Molly had the race of her life. She finished third, taking a bronze medal back to the U.S. — the first American woman to medal in the Olympic marathon since Deena Kastor in 2004. Then, it was a whirlwind of media, requests, appearances, and fanfare. Molly finished fourth at the 2021 New York City Marathon, breaking Kara Goucher's American course record in the process. All the while, though, behind the smiles at events and during interviews, Molly was struggling with an eating disorder and with her mental health. She went on to drop out of the 2022 Boston Marathon, and to give up her spot on the 2022 World Championships marathon team. In this unflinchingly uncensored conversation, Molly offers an update on how she's doing today. She talks about the past year and a half (more on that here, in conversation with Sarah Lorge Butler), and shares what's next. (Spoiler: The Nagoya Women's Marathon on March 11.) SPONSORS: UCAN: Click here and use code ALI for 20% off your next UCAN order. Vuori: Click here for 20% off your first Vuori purchase. What you'll get on this episode: Where is Molly's Olympic medal? (3:10) Molly's decision to race a spring marathon! (5:05) On recovery, and where Molly is at now emotionally (8:20) All about Molly's Olympic rings tattoo (11:40) What running and training looks like for Molly right now (17:10) Molly shares her marathon goals (31:35) All about the past two years, and what it took to get to rock bottom (36:00) How Molly met her now-boyfriend, photographer Matt Shapiro (45:30) What it's like having a camera on you while you're running a marathon, and Molly's message to the masses (47:40) A little love for Des Linden (58:00) On hitting rock bottom (1:01:30) What Molly's relationship with social media is like right now (1:09:00) A rousing game of Mollygories! (1:14:00) Molly on the Ali on the Run Show: Everything You Need to Know About the New York City Marathon, October 2022 Girl Talk with Molly Seidel & Anoush Arakelian, February 2022 LIVE with Molly Seidel, Olympic Bronze Medalist, August 2021 Molly & Izzy Seidel, March 2021 Follow Molly: Instagram @bygolly.molly Twitter @ByGollyMolly12 Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter Blog Strava SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

For the 7th installment of the Runners Who Read Podcast, Olivia sat down with Deena Kastor, the NY Times bestselling author of Let Your Mind Run. Deena is an Olympic distance runner, coach, commentator, and author. Throughout her illustrious pro racing career, she has won 24 national championships and represented the United States on 19 national teams, including 3 Olympic teams. At the 2004 Games in Athens, she won a bronze medal in the marathon and then went on to win the 2005 Chicago and 2006 London major marathons. She has held American records in every distance from 5k to marathon and currently holds the master's American record in the marathon having run 2:27.47 in 2015. As an author, alongside co-writer Michelle Hamilton, her memoir, Let Your Mind Run won the American Society of Journalists and Authors' award for Outstanding Memoir/Autobiography book in 2019. She is currently still racing, coaching for Mammoth Track Club and, commentating as she did just last weekend at the NY Marathon.   In this live recorded book club discussion, we talk about both the mental and physical benefits of cultivating positivity in your life, bouncing back from disappointment like she did after the 2008 Olympic Games, and whether she will consider competing at the 2024 Olympic trials among other topics from her book and audience questions.

"It's been such a big goal for so long. I remember back in college, Ray (Tracey) said to me once, “You're going to set the American record in the marathon someday.' I was like, ‘Okay…' But he said it as a fact like, ‘You're going to do it.' Just because someone has the potential doesn't mean it necessarily will happen. There are so many factors and variables. But he was just like, ‘No. You will set it someday.' It feels like part of a long journey." My guest for this episode is the new American record holder in the women's marathon – Emily Sisson. She just ran 2:18:29 to take 43 seconds off the previous record of 2:19:12 set by Keira D'Amato at the Houston Marathon in January. The race was won by Ruth Chepngetich in 2:14:18 – which is the second-fastest time in history. Sisson now owns two American records She set the half marathon record in 67:11 back in May. We go inside the making of this American record, how she trusted her coach and pacers to make it happen, the appetite to go faster and what's being said in this group chat with U.S. marathoning greats Keira D'Amato, Deena Kastor and Joan Benoit Samuelson. SUPPORT THE SPONSORS TRACKSMITH: Tracksmith is an independent running brand inspired by a deep love of the sport. Their new Fall Collection was just released and is now available. It features staples ready for all your training and racing needs. Inspired by classic team kits, their Van Cortlandt Collection features lightweight 2:09 mesh in performance silhouettes. For training, their Van Cortlandt Grand Shorts and Van Cortlandt Tee are some of my favorites. Get free shipping by using code CITIUS at checkout & 5% of the sale will benefit the Release Recovery Foundation, a nonprofit supporting those in need of substance abuse and mental illness treatment through scholarships. GARMIN: Music. Training. Data. The Garmin Forerunner 245 Music is my favorite running partner. You do the running. This GPS running smartwatch does the thinking. It even gets to know you and your body better, mile after mile and song after song. Get one for yourself here >> https://bit.ly/3Pcu0qo Article One Eyewear: Article One is an independent eyewear company based in Flint, Mich. with designers with deep roots in running. All their frames are handcrafted in a small village in Northern Italy. Designed with your entire day in mind, Article One takes you from a long run in the morning to drinks on the patio to wind down. Their timeless silhouettes, paired with technical components — like adjustable silicone nose pads, polarized lenses, and spring hinges — create running sunglasses that are standalone. CITIUS MAG listeners get 20% off using CITIUSMAG at checkout at https://articleoneeyewear.com/ FINAL SURGE: If you are a coach, Final Surge makes planning and analyzing workouts simple and helps streamline communication with your athletes. If you're an athlete out there hammering miles and tempo runs solo with no guidance or direction, Final Surge is also here to offer up some world-class training programs. Check out their offerings today: FINALSURGE.COM – USE CODE CITIUS FOR 10% OFF. VELOUS FOOTWEAR: VELOUS is an active recovery footwear brand designed to help you restore, revive & Reenergize before and after you train. Two years in development, this team has created the world's most comfortable, supportive and lightweight active recovery shoe in the world. Get 20% off using code CitiusMag20.

This week I'm re-sharing a conversation that I had in 2018 with Deena Kastor, which we recorded at her kitchen table in Mammoth Lakes, California. I'm bringing this one back not only because I was in Mammoth Lakes this past weekend but because Deena just ran 2:45:12 at the Berlin Marathon—at the age of 49, no less!—to earn the Abbott World Marathon Majors Six Star Medal for completing all six Major marathons: Berlin, London, New York, Chicago, Boston, and Tokyo. I look back fondly at this chat from a few years ago, in which we covered a lot of topics, from the importance of surrounding yourself with a great team, both in running and in life, to using disappointment as a means to fuel the next big breakthrough. We also discussed how coach Joe Vigil influenced her and helped shape her life philosophy, how training for and racing cross-country “feeds her soul” and helps her become a better racer on the track and on the roads, and so much more. This episode is brought to you by:— New Balance. The new Fresh Foam X More v4 is a maximum cushion shoe with a responsive ride that I'm really enjoying for recovery runs right now. It's super plush but also incredible light. It's available in both men's and women's sizes on newbalance.com or at your favorite run specialty retail store.— Goodr: If you want to support the podcast and treat yourself to a pair of goodr sunglasses, head over to goodr.com/MARIO or enter the code MARIO15 at checkout for free shipping on your order. Look good, run goodr!Click here for complete show notes, sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday, and/or join our growing community on Patreon, where you'll also gain access to exclusive content like The Weekly Rundown, my Patreon-only podcast with Billy Yang, a live monthly Coaches' Corner discussion, and other perks that pop up from time to time.Music and editing for this episode of the morning shakeout podcast by John Summerford. Hosted on Acast. See acast.com/privacy for more information.

Marathon Talk is BACK, but not as you know it… Martin Yelling returns to the mic with brand-new co-host Deena Kastor for Marathon Talk 2.0, powered by the Abbott World Marathon Majors.  Martin & Deena - a marathon legend, Olympic medallist and former US record holder - kick off with The Warm Up, a pre-release episode where we look ahead to Deena's preparation for Berlin, break down the ones to watch across the field, and share our exciting plans for the future of Marathon Talk.  In this episode of Marathon Talk: The podcast's exciting return, and the many stories yet to tell Deena's running history & anticipation to become co-host Ones to watch at the upcoming BMW Berlin Marathon Inspiring stories from the Age Group World Championships Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/

"I have to enjoy this race. I really just need this one to be uplifting." Deena Kastor has run (and won!) many marathons during her career. She's the 2004 Olympic Bronze Medalist in the marathon, she has won both the Chicago and London Marathons and the U.S. Olympic Marathon Trials, and until this past January, she was the American Record Holder in the marathon (Keira D'Amato holds that title now). And this weekend, Deena will race the Berlin Marathon! Here, she explains why this race is so special (she'll earn her Abbott World Marathon Majors six-star finisher's medal!) and what her goals are for the day. Plus: why she ran her first marathon, where she keeps her Olympic medal, her real feelings about race broadcasting, and why her greatest running weakness involves...baby eagles? SPONSOR: Tracksmith. Click here and use code ALI22 to get free shipping. Plus, Tracksmith will donate 5% of your purchase proceeds to The Trevor Project. For more, check out: Let Your Mind Run by Deena Kastor Explore.org live cams Follow Deena: Instagram @deena8050 Twitter @deenakastor Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Deena Kastor is one of the greatest American distance runners of all-time. Up until recently, she was the American record holder in the marathon with a personal best of 2:19:36 from 2006. It withstood the test of time until Keira D'Amato broke it in Houston in January. Deena has held American records from 5K to the marathon. She is the 2004 Olympic bronze medalist in the marathon She is a two-time world cross country championship silver medalist. She has won the London Marathon and Chicago Marathon. The best part is that she's not done. In this episode, you'll hear a bit more about her plans for the year, what excites her about the sport as a fan, coach, athlete, fan and commentator and what she makes of everyone running so dang fast. It was a blast to record this episode with Deena at the Running USA Conference in Orlando, Florida. SUPPORT THE SPONSORS FINAL SURGE: No matter if you are an athlete or a coach, Final Surge helps plan and attain both short, and long-term training success. Their free online training log is compatible with Garmin, Strava, Polar, Stryd, COROS and a slew of other apps and devices. If you are a coach, Final Surge makes planning and analyzing workouts simple and helps streamline communication with your athletes. If you're an athlete out there hammering miles and tempo runs solo with no guidance or direction, Final Surge is also here to offer up some world-class training programs. Check out their offerings today: FINALSURGE.COM – USE CODE CITIUS FOR 10% OFF. THERABODY: Their new RecoveryAir JetBoots are the first of its kind as the world's most advanced pneumatic compression system ever created. RecoveryAir flushes out metabolic waste more fully and brings back fresh blood to your legs at three times the speed of competitors. Faster cycles mean faster recovery, so you don't have to wait for..the legs to be feelin' great. For more information and to get a discount visit: https://therabody.com/citius OREGON22: Friends, more than 100,000 tickets have already been sold for this summer's World Athletics Championships in Eugene, Oregon (7/15-24). Some of the sessions have sold out. Don't miss out. Buy your tickets today to see the world's best athletes in action at the first-ever world outdoor championships being held on U.S. soil. You can get your tickets by visiting WorldChampsOregon22.com/Tickets SUPPORT THE PODCAST