Podcasts about iowa state

A fire at Postville's Agri Star meat plant has left hundreds of workers in limbo. On this episode, we talk with 'The Gazette's' Fern Alling about the community's response, and the plant's complicated history. We also hear how camping bans are pushing unhoused Iowans further from the resources they need with the Midwest Newsroom's Nicole Grundmeier. William Morris of the 'Des Moines Register' shares how a retired Iowa State professor wins some $2 million in a landmark equal pay case, and we talk with Vanessa Miller, higher education reporter at 'The Gazette' about new oversight questions at the UI Center for Intellectual Freedom. Then, we hear from IPR's Gavin McGough and Jake DeGroat of the Iowa Climbers Coalition about Iowa's new rock-climbing destination. And IPR Studio One Host Sean McClain grooves us into the weekend.

Regardless of what Iowa fans say, extending the Cy-Hawk game is great for both parties. Jake Brend makes the case to take some notes from Kirk Ferentz. Presented by Wyffles Hyrbids in the Northwest Bank Studios. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jake Brend, Ben Hutchens, and Rob Gray react to Iowa State's football schedule changes, including the Cy-Hawk game being extended through 2031. Jamie Pollard opened up about logos. What should Iowa State's primary be? Touching on hoops, "Seneca Was In," and more, courtesy of Kelderman Manufacturing. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our 2026 conference preview series rolls on with the Big 12. Alex and Richard pick out one thing they like, one thing they don't, and one thing that makes them curious about all 16 teams in this league, in reverse standings order:- 1:16: Texas Tech- 11:44: BYU- 15:03: Utah- 20:50: Houston- 24:20: Arizona- 30:08: Arizona State- 34:57: Iowa State- 39:02: Kansas State- 43:06: TCU- 49:14: Cincinnati- 55:20: Baylor- 1:01:44: Kansas- 1:05:10: UCF- 1:09:56: West Virginia- 1:12:16: Colorado- 1:20:37: Oklahoma State- 1:22:53: Preseason superlatives and conference honorsProducer: Anthony VitoThank you to our partners, Homefield and Nokian Tyres. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.splitzoneduo.com/subscribe

As the MVC Defensive Player of the Year comes to Ames, T.J. Otzelberger explains why Jaquan Johnson is a great fit at Iowa State and what will allow him to play well alongside Killyan Toure. Jake Brend has it on the Daily Clone presented by Fareway Meat & Grocery in the Northwest Bank Studios. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jake Brend and Derek Duke continue their 2026 Big 12 football preview series by breaking down Cincinnati, TCU, and Kansas State while reacting to the latest developments from Big Ten Media Days. The guys discuss the growing partnership between the Big Ten and SEC, the future of conference championships, and what it all means for the Big 12. Plus, their favorite things to do during a 100-degree Iowa summer.

Keith Murphy and Andy Fales react to Kirk Ferentz's comments from Big Ten Media Days, debate Iowa's quarterback competition between Hank Brown and Jeremy Hecklinski, and break down the latest on the Cy-Hawk Series. Plus, Mr. Movie reviews Christopher Nolan's best films and MORE!

A bipartisan bill is meant to protect kids online, but privacy experts are worried it could do more harm than good. First, we talk with Megan Graham of the University of Iowa College of Law on why the KIDS Act has raised some alarms. We also talk with Iowa State psychologist Doug Gentile about what's at risk when young people use social media. Then, we learn about Iowa State University's new game design major with its director, Alenka Poplin. She shares how games can help us better understand the world around us.

Chris Hassel is joined by Jake Brend while Chris Williams enjoys some vacation time, and the guys dive into the biggest headlines from Big Ten Media Days. They discuss Iowa's preseason expectations, Matt Campbell's debut at Penn State, Jamie Pollard's latest defense of the I-State logo, LeBron James joining the Philadelphia 76ers, and much more.

Any time is a great time to visit an Iowa State Park, but if you go now through the end of October, you can discover hidden gems with the Iowa State Parks Passport. On this episode, we learn about the Iowa State Parks Passport, which encourages Iowans to explore historic landmarks and scenic overlooks around the state. We also talk with William Bortz about his new poetry collection. Then, we meet Anne Harris Carter, the new director of the African American Museum of Iowa.

Brent Blum is joined by Jake Brend filling in for Chris Williams to recap Thursday's interviews with Jimmy Rogers and Ross Watson. Brend and Blum have a nuanced conversation about the Iowa State and Penn State relationship and what feelings fans might have this fall. The guys continue to share their excitement for this upcoming season and some of the advantages Iowa State might have early in the year as an unknown team. Plus, they react to Jamie Pollard announcing he won't be around for basketball season and why that timing is important for the athletic department. Finally, they close by expressing why the T.J. Otzelberger era is just getting started. Presented by Mechdyne in the Northwest Bank Studios. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cailie Hughes joins the podcast to share her journey from one of the most decorated high school runners in Kansas history to becoming a professional runner with Puma and Minnesota Distance Elite. Cailie opens up about why she’s embraced being an under-the-radar athlete and how patience has shaped every stage of her career. We talk about growing up on a hobby farm, being coached by her dad, winning 13 Kansas state titles, competing for Iowa State, making Team USA for the World Cross Country Championships, and working back from injury. Cailie also shares how she’s approaching the U.S. Outdoor Championships, why she’s taking fueling more seriously than ever, and announces that she’ll be making her marathon debut this fall. Books Mentioned The Boys in the Boat Educated Through Gates of Splendor The Nightingale Support our sponsors: Lagoon Getting good sleep is one of the best things I can do for my recovery, and I truly love my Lagoon pillow. I sleep hot, so the Cooling Otter Pillow has been a game changer, and I love that I can customize the fill to get just the right amount of support. Take their quick sleep quiz and use code LINDSEY for 15% off your order. Tailwind Nutrition I trust Tailwind to keep my fueling simple before, during, and after long runs. Their products are easy to mix, easy to digest, and help me stay on top of my hydration and nutrition so I can perform my best. My favorite flavor is Dauwaltermelon! Use code ANOTHER20 for 20% off your first order. Goodr Goodr sunglasses are no-slip, no-bounce, all polarized, and actually affordable, with tons of fun styles and colors for summer. Go to goodr.com/another for $10 off your first order. Be the first to know about my Indianapolis Monumental Marathon & Half Marathon group training! Previnex – I start my day with Previnex Gut & Green Superfoods and end it with their Sleep Health Plus. I trust Previnex because their products are third-party tested, backed by science, and designed to help support energy, recovery, sleep, immunity, and healthy aging. Use code ANOTHER for 15% off your first order at Previnex.com. If you've already used that code, you can also use LindseySuperfoods, LindseySleep, or LindseyStrength depending on the product you're trying. The post Episode 698: Cailie Hughes – The Underdog You Need to Know Who is Doubling at USAs this Weekend appeared first on SandyBoy Productions.

Jake Brend explains some of the tweaks he's made to the Daily Clone and how that relates to what Jimmy Rogers hiring Offensive Coordinator Tyler Roehl and SAM/Nickels/Passing Game Coordinator Ross Watson. Plus, Watson explains a story from the legendary Dick Lebeau that's helped shape him as a coach. Presented by Whyffles Hybrids in the Northwest Bank Studios. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are Cyclone fans ready for some football?! Jake Brend and Levi Stevenson host a Cyclone Fanatic///CF After Dark collab at the Cyclone Football Gridiron Golf Outing. Iowa State head coach Jimmy Rogers joins the program to share his football philosophies, why he picked Iowa State to win the Big 12, how he adapts year-by-year, how his staff handled their first recruiting cycle and a lot more. Iowa State SAM/Nickels/Passing Game Coordinator Ross Watson joins in on the fun to explain what his job is, why he loves coaching, the dynamic as an "outsider" on the defensive staff, relives his Mt Union days and a lot more. Gridiron Club president Jay Chapman sits down to share their mission, how the club has changed in his time and what the current needs of the organization are. Enjoy over two hours of Cyclone football sicko content! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we continue our 2026 Big 12 preview with the first full batch of team-by-team breakdowns. Texas Tech enters as the reigning conference champion and apparent favorite, but the strange offseason surrounding Brendan Sorsby and Will Hammond has made its path back to the College Football Playoff more complicated than it first appeared. We examine whether the Red Raiders can turn one dominant season into a repeatable model, and whether BYU has enough offensive growth and defensive muscle to finally close the gap. From there, we move into the conference’s crowded and unpredictable middle. What will Kansas State look like with Collin Klein returning to lead the program? Can Dave Aranda and new defensive coordinator Joe Klanderman bring order to the chaos at Baylor before time runs out? We also consider whether Andy Kotelnicki can revive the Kansas offense, whether Brennan Marion’s Go-Go system is the answer for Colorado, and how quickly new regimes at West Virginia and Iowa State can start showing meaningful progress. Plus, we discuss the booming transfer market for competent offensive linemen, the college football equivalent of a veteran left-handed relief pitcher, several dangerous schedule sandwiches, and much more. Timestamps:00:00 - Intro05:30 - Texas Tech Preview20:26 - BYU Preview27:41 - Kansas State Preview36:50 - Baylor Preview47:00 - Kansas Preview52:41 - Colorado Preview59:13 - West Virginia Preview1:02:59 - Iowa State PreviewSupport the show!: https://www.patreon.com/solidverbalSee omnystudio.com/listener for privacy information.

Jake Brend explains that Iowa State fans are sensitive for good reason but that's it's also important to give national media credit when it's due. His reasoning? T.J. Otzelberger has earned a level of national respect that's mostly unheard of at Iowa State. Presented by Fareway Meat & Grocery in the Northwest Bank Studios. Learn more about your ad choices. Visit megaphone.fm/adchoices

Should we continue talking about Caitlin Clark on Two Guys? We now know it was Jimmy Rogers who voted for Iowa State to make the Big 12 title game. Jamie Pollard gives an update on the timeline of his departure as Iowa State's director of athletics. The Athletic's Joe Rexrode wrote that Iowa State is more of a football school than basketball. Hassel makes the case that Cayden Daughtry going off at the Peach Jam is not good for Iowa. And Matt Campbell, who recently called Ames a food desert, made an hour long long media appearance at something called Quaker Steak & Lube in State College. Presented by Fareway! Learn more about your ad choices. Visit megaphone.fm/adchoices

Matthias and Levi talk Jimmy Rogers voting Iowa State #1 and more

Just because Matt Campbell is the most successful coach in Iowa State football's history, it doesn't mean that he's the only coach who can win in Ames. Jake Brend explains why based off of the recent Jimmy Rogers story. Presented by Whiskey River in the Northwest Bank Studios. Learn more about your ad choices. Visit megaphone.fm/adchoices

Iowa State's new Offensive Coordinator, Tyler Roehl, sits down with Chris Williams to explain how his time in the NFL with Dan Campbell's Detroit Lions is shaping the Cyclones' brand-new offensive identity. Coming off an intense offseason, Coach Roehl discusses how he's modeling Iowa State's structure off of the NFL.He also breaks down the quarterback room, praising key leaders like Jaylen Raynor and Connor Moberly for stepping up during roster transitions. Roehl explains his core philosophy: "Time of Physicality" (TOP) over possession time. Presented by Mechdyne. Learn more about your ad choices. Visit megaphone.fm/adchoices

In a sit-down interview with Chris Williams, Iowa State defensive coordinator Jesse Bobbit outlines the aggressive identity he and Head Coach Jimmy Rogers are bringing to Ames. Reflecting on his transition from interim head coach at Washington State to Iowa State, Bobbit highlights a recruiting strategy built around culture fit and long-term development over quick fixes. Bobbit and Williams discuss what the new four-down base defense will look like and why he rejects the "bend but don't break" philosophy. Presented by Mechdyne. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hour 2 of Scotty G. & The Coach with Scott Garrard and Tim LaComb. Eugene Rapay, Iowa State beat writer for Des Moines Register G, B, & U: Chiefs unveil renderings of planned $3B domed stadium in Kansas Boston Red Sox going for history with double header

Scotty G. & The Coach with Scott Garrard and Tim LaComb. Hour 1 Starting Lineup Kirby Smart on SEC potentially breaking away from SEC: 'I've been there' What You May Have Missed Hour 2 Eugene Rapay, Iowa State beat writer for Des Moines Register G, B, & U: Chiefs unveil renderings of planned $3B domed stadium in Kansas Boston Red Sox going for history with double header Hour 3 Coach Ron McBride discusses upcoming concert to raise money Coach Mac on Utes, BYU Utah State Hour 4 Coach Mac's fingerprint on college football in Utah Sports Roulette Final thoughts

Iowa State beat writer Des Moines Register Eugene Rapay

Jamie Pollard announces on the 365 Sports' "Smoak Show" that he plans to retire before basketball season. What does that mean for Iowa State? Plus, Jake Brend previews offensive coordinator Tyler Roehl and defensive coordinator Jesse Bobbit's interview with Chris Williams that will air Wednesday. Presented by Fareway Meat & Grocery in the Northwest Bank Studios. Learn more about your ad choices. Visit megaphone.fm/adchoices

We chat with Randy Dowdy and David Hula of Breaking Barriers with R&D and hear from NCBA CEO Colin Woodall about the recent Cattle Industry Summer Business Meeting and Iowa State extension plant pathologist Alison Robertson shares details of newly discovered Southern Rust in Iowa.See omnystudio.com/listener for privacy information.

Post Malone headlined Jack Trice Stadium on Friday and came out wearing an Iowa Hawkeyes shirt and hat. Jelly Roll dropped by Iowa State basketball's practice facility and posed with a jersey. Getting to the bottom of the viral photo of Andrew McKeever at Iowa's practice.. Plus, Spain wins the World Cup, Texas Tech renames its football stadium, and Anthony Rizzo had an awesome moment over the weekend! Presented by Fareway Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris Williams & Brent Blum take questions from subscribers about the upcoming Iowa State football season. Which Cyclones do the guys think have an NFL future? More analysis on President David Cook's search for a new athletics director. Post Malone wore an Iowa shirt in Jack Trice Stadium on Friday night. How does that happen? All this and more, courtesy of our friends at Mechdyne. Learn more about your ad choices. Visit megaphone.fm/adchoices

What are realistic expectations for Blake Buchanan in the 2026-27 season and what could Iowa State look like if he takes a big jump? Jake Brend explains. Presented by Fareway Meat & Grocery in the Northwest Bank Studios. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, it's summer school! We talk about the summer slide with University of Iowa expert Leah Zimmermann. The University of Iowa launched a literacy hub to help caregivers develop literacy skills whether at home or on the move. We also hear from Kathleen Locher, an elementary teacher librarian in Iowa City. She shares how a book that hadn't been checked out in a decade has had a profound impact on her students. We hear poems read by rising fourth-grade Poetry Invaders Lina Ahmed, Sadie Linder, Kate Fina and Etta Schons. Then, Iowa State's University Museums announced its new director, David Schmitz. We talk with him about how he found a passion for supporting other artists and plans for the future at University Museums.

Jake Brend explains why lower expectations for Iowa State football in 2026 can be good for the fanbase and the atmosphere at Jack Trice Stadium. Presented by Wyffels Hybrids in the Northwest Bank Studios. Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris Williams and Chris Hassel discuss why Tim Lester has Hawkeye fans optimistic about Iowa football's future, react to Lionel Messi and Argentina reaching another World Cup final, debate the current state of the Big 12, and break down Iowa State's long-awaited CyTown groundbreaking. Plus, thoughts on Caitlin Clark, Ben McCollum's basketball roster, and much more.

Penn State defensive end Ikenna Ezeogu opens up about the journey that brought him to Happy Valley—from growing up around Kansas City to earning his first scholarship offer at Iowa State, following Coach Campbell to Penn State, and discovering a true love for football only after reaching the college level.Ezeogu shares the lessons his parents taught him, why talent alone wasn't enough, what made Penn State the right fit, his unique transfer portal experience that included a trip to Nigeria, and why he hopes fans remember him as both a relentless competitor and an even better person.Presented by: PAM Health - https://pamhealth.com/Chapters:0:00 Meet Ikenna Ezeogu0:30 Growing Up Around Kansas City1:05 Falling in Love with Football2:05 Learning Talent Isn't Enough3:00 Why Penn State Was the Right Choice3:20 A Transfer Journey Through Nigeria4:00 Adjusting to Big Ten Football4:45 The 270-Pound Dirt Bike Rider5:20 The Legacy He Wants to LeaveFOLLOW STATE MEDIA HERE:► TWITTER | ⁠https://twitter.com/StateMediaPSU⁠► TIKTOK | ⁠https://www.tiktok.com/@statemediapsu⁠► INSTAGRAM | ⁠https://www.instagram.com/statemediapsu/⁠► YOUTUBE | ⁠https://www.youtube.com/@StateMediaPSU?sub_confirmation=1⁠► FACEBOOK | https://www.facebook.com/profile.php?id=61558183472272#pennstate #weare #CollegeFootball

With Jake Brend away, Jackson Pence joins Derek Duke to kick off the 2026 Bigger Than 12 season preview series. The guys break down Oklahoma State, Colorado, and West Virginia, discuss Jamie Pollard's decision to retire as Iowa State's athletic director, answer Iowa trivia, and wrap up with an MLB draft featuring the best players of the past decade.

Chris Williams sits down with Iowa Events Center General Manager Chris Connolly for an in-depth conversation about the future of Casey's Center, hosting NCAA Tournament games, bringing major concerts to Des Moines, Iowa basketball's return to downtown, and the continued growth of Iowa's premier entertainment venue.

Monday, July 13th:*Iowa State's Jamie Pollard Announces Retirement (Cyclone Athletics)---NEW Tweet*Jamie Pollard's Legacy (Jackson L Pence)Michigan AD Ward Manuel Under the Gun*Ward Manuel is OUT at Michigan AD (DarkoStateNews)*Michigan AD Ward Manuel's Statement (Ross Dellenger)*Michigan Board of Regents Agenda Released (Aaron McMann)*Michigan Spent $11M on Law Firm to Investigate Athletic Dept. (Trey Wallace)*Tom Mars on Corporation or University Board Hiring a Major Law Firm (Tom Mars Law)*Former Michigan Asst. Coach Federal Lawsuit – Michigan (Trey Wallace)*Michigan President “Not to Report” Sign Stealing Scheme to Compliance (Same Trey Wallace Tweet-Image)*Texas Tech Media Member on Not Scheduling Michigan (Ryan Hyatt Media) *SMU Launches Kevin Jennings Heisman Campaign (Shehan Jeyarajah) ESPN's FPI Pre-Season Ratings*College Football Pre-Season Top 25 ESPN-FPI (On3-Image Only)*College Football Pre-Season Top 25 FPI from 2025 (Image Only)*ESPN Pre-Season SEC FPI Ratings to Actual Finish (Firstand16 Pod)*Dave Bartoo's Argument Against Pre-Season Vegas +/- Win Totals (CFBMatrix & SECUnfiltered) *The World Cup Semifinals (FIFAWorldCup)Four Scenarios That Will Happen – World Cup (Smoaky Mention) *MillionPodcast.com Recognition (Image)**The Happiest, Peaceful, Content Man on Earth (DadSaysJokes-Image)1:00:00-Shehan Jeyarajah, CBS Sports1:25:00-Mike Chaudron, “Agent Confidential”2:05:00-Dave Bartoo, CFB Matrix Analytical2:25:00-Super Chats/Wheel/Quizzes/PollsPictures to Show:***The DeHart Family, 365 Sports in Lisbon, Couz's Corner Big 12 Media Days****Rez, Garrett, Andrew, Logan, Huston Producing *Please Hit Like and/or Subscribe Buttons*365 Sports Tonight at 10:30 on Local CWSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The race to the 2026 College Football season is on after the Big 12 kicked off the first session of media days in Frisco this week. Jake and JT are back to talk about the biggest takeaways from media days and dive into Jamie Pollard's shocking retirement announcement! What does this mean for Iowa State Athletics moving forward? Play it!

Keith Murphy and Andy Fales break down a controversial World Cup weekend, debate whether VAR is doing more harm than good, react to Conor McGregor's disastrous UFC return, discuss Caitlin Clark and the Fever's big win, and share stories about summer camp, old television memories, and much more! ⚽ World Cup Final Four The semifinals are set, but the biggest story isn't the teams. • England, Argentina, Spain and France advance • Norway's controversial exit • Why VAR continues to dominate the conversation • Is instant replay hurting soccer?

Chris Williams returns after skydiving to raise money for cancer, while Chris Hassel joins him to discuss Iowa State's search for Jamie Pollard's successor, the future of Cyclone athletics, the changing NIL landscape, Conor McGregor's latest injury, and one of the biggest debates in college football—is today's Big 12 actually better than ever?

Jake Brend and Levi Stevenson react to the news of Iowa State Director of Athletics Jamie Pollard announcing his retirement for June 30, 2027. Brend and Stevenson are then joined by Chris Williams and Rob Gray to discuss Pollard's legacy and what he'll be remembered for at Iowa State. Learn more about your ad choices. Visit megaphone.fm/adchoices

Keith Murphy and Andy Fales broadcast live from Westown Tap on the final stop of the Cheers for Beers Patio Tour to discuss Jamie Pollard announcing his retirement from Iowa State, evaluate his legacy as athletic director, react to Congress weighing in on Caitlin Clark, and enjoy another hilarious Friday edition featuring Scott School, Two Truths and a Lie, and MORE!

Chris Williams, Chris Hassel, and Jake Brend react to Jamie Pollard announcing his retirement from Iowa State in June 2027. The CW Pod is presented by Steeple Ridge Bourbon and the Lonely Oak Distillery. Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris Williams and Brent Blum recap everything they learned from Big 12 Media Days in Frisco. Was it a bad look for Brett Yormark? Diving into what Iowa State players and Jimmy Rogers had to say. All this and more presented by Mechdyne. Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris Williams and Chris Hassel recap a busy week at Big 12 Football Media Days, react to Brett Yormark's viral exchange with a Texas Tech reporter, debate the conference's new Monster Energy partnership, and discuss Jimmy Rogers' first Media Day as Iowa State's head coach. Plus, the guys react to Team USA's heartbreaking World Cup exit, CW prepares to skydive for charity, and plenty more.

-This will surely make Sip happy---Iowa State has zero returning starters on offense OR defense back from last year's team---but newcoach Jimmy Rogers said he's confident in who they've brought in and that they'll be competitive…maybe they'll go back to the cellarof the conference like Sip thinks they belong!-Also, Kansas announces a jersey patch sponsorship with Ripple (XRP)…a cryptocurrency company…have we not learned anythingabout working with these companies (looking at you, Miami Heat and FTX)???Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jimmy Rogers doesn't hold back when talking about USA Today picking Iowa State to finish dead last in the Big 12. He shares how the team will use it as motivation and why he believes the team can win now. Jake Brend reports from Big 12 Football Media Days in Frisco. Presented by Fareway Meat & Grocery in the Northwest Bank Studios. Learn more about your ad choices. Visit megaphone.fm/adchoices

Keith Murphy and Andy Fales react to the United States' disappointing World Cup exit, Lionel Messi's incredible comeback victory, the drama unfolding at Big 12 Media Days, and the "end" of the Iowa Swarm collective. The guys also discuss Iowa State's new script helmet, tipping culture, new Iowa State Fair foods, and MORE! ⚽ World Cup Drama The USA is out, but the conversation isn't over. • Argentina's stunning comeback led by Lionel Messi • USA eliminated by Belgium • VAR controversy continues • What the World Cup means for soccer in America

The group did the news, Hawk will be attending Iowa State this fall and Vikings newsSee omnystudio.com/listener for privacy information.

Chris Williams and Brent Blum preview Big 12 Media Days for the Cyclones and the rest of the Big 12. What could they learn about Iowa State? Expectations, recruiting news, and remembering a legend. All this and more courtesy of Mechdyne. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Your skill set's not going to be lifting weights—it's going to be the sport, but you still have to learn how to strain." For thirteen seasons, including eleven in the collegiate trenches, Lucas White has survived the brutal, revolving-door reality of Division I strength coaching by adapting elite powerlifting principles to hyper-talented athletes who have never had to grind out a rep in their lives. By rejecting the copy-and-paste templates of traditional football programs and introducing Westside-influenced periodization to a 120-man roster, he transformed the weight room from a mandatory chore into a high-stakes diagnostic lab where athletic longevity is built and weaknesses are ruthlessly exposed. INSIDE THE EPISODE Managing the Chaos: The exact mechanics of running a multi-wave conjugate system inside a high-pressure Power Five football program. Specialty Bars as Diagnostics: Why safety squat bars, cambered bars, and Swiss bars are essential diagnostic tools rather than optional accessories. The Private Sector Carryover: What elite collegiate programs must steal from underground powerlifting gyms to drastically reduce player mileage. The 20% Rule: Cultivating absolute, bone-crushing strength when your athletes are genetically gifted but technically raw in the weight room. Surviving the Trench: A raw look at the grueling reality of zero-dollar internships, moving across the country, and earning trust at the elite level. MEET THE GUEST Lucas White is an Assistant Strength and Conditioning Coach for Penn State Football, operating under Director Reid Kagy and Head Coach Matt Campbell. Over a thirteen-season career spanning stops at Iowa State, Boise State, and Mississippi State, White has cemented himself as a premier practitioner of team-scale conjugate periodization. His philosophy was forged not in pristine football facilities, but through years of coaching Olympic sports and training alongside world-record lifters in the private sector—proving that true strength coaching isn't about chasing arbitrary numbers, but building a robust physical base that survives the chaos of late-November football. Become an elitefts Channel Member Get early access to Dave Tate's Table Talk podcast and other perks: ➡️ @eliteftsofficial Support Dave Tate's Table Talk FULL Crew Access https://www.elitefts.com/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling elitefts Products Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps & Sleeves https://www.elitefts.com/shop/power-gear.html Sponsors Get an Extra 10% OFF at elitefts Use Code: TABLE TALK https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs Use Code: TABLETALK https://marekhealth.com/tabletalk Get a FREE 8-Count Sample Pack of LMNT's Most Popular Drink Mix Flavors http://www.drinklmnt.com/tabletalk ChiliPad 2.0 – Save Up to $255 Use Code: TABLETALK https://sleep.me/tabletalk OFFICIAL MEAL PREP PARTNER Save 10% on the Best Meals in Central Ohio Use Code: TABLETALK10 https://visionarymeals.com Support Massenomics https://www.massenomics.com/ Save 20% on Monthly, Yearly, or Lifetime MASS Research Review Use Code: ELITEFTS20 https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App Use Code: TABLE TALK https://rpstrength.com/pages/hypertrophy-app