Podcasts about champaign

Illini Women's Soccer Head Coach Katie Hultin joins us ahead of the team's final homestand for this season.  The Cubs jumped out on the Brewers in Game 3. Will they force a Game 4? Plus, 2025 Illini Hall of Fame Inductees Kiwanee Garris and Theresa Grentz will join us tomorrow at Pia's in Champaign! Get the details on how you can join us and meet these Illini legends.

Week 4 of college football did not disappoint. From Alabama sneaking past Georgia in Athens, to Oregon's double-OT thriller at Penn State, to Illinois shocking USC in Champaign — this weekend had it all. In this episode of The People's Game Day, we recap every big moment and give you our fearless predictions for next week's slate. Who's hot? Who's overrated? And who's about to get upset?

In today’s deep dive, in the warmer months, on the evening of a full moon, a group of cyclists in Champaign-Urbana head out into the countryside.

Road Trip, a Peristyle Podcast off shoot, gives a closer sideline look at USC's 34-32 loss on the road to Illinois in Gies Memorial Stadium. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Text us about this show.It's pretty clear when you listen to Tim Case's music that his Wisconsin roots go deep into his soul. Many of his songs have at least references to people or places around the state, but they serve as devices to tell a narrative rather than promote Wisconsin outright. It's just what he knows through his life experiences and observations, so he weaves these elements into his thoughtful lyrics. His 2025 release, Hall of Mirrors, is an album that is influenced by artists like Bob Dylan and John Prine with a sound not unlike albums produced by Daniel Lanois. Call it atmospheric Americana if you like. Tim is creating some beautiful music and using it to give a down-to-earth observations of life."What Am I Missing?," "Bloodbath," "Shots In The Dark," and "The Exit" written and performed by Tim Case℗ 2025 Tim Case. Used with permission of Tim Case.Melody Audiology LLCAudiology services for all. Specializing in music industry professionals and hearing conservation.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showVisit Into The Music at https://intothemusicpodcast.com!Support the show: https://www.buymeacoffee.com/intothemusic E-mail us at intothemusic@newprojectx.com YouTube Facebook Instagram INTO THE MUSIC is a production of Project X Productions.Host/producer: Rob MarnochaVoiceovers: Brad BordiniRecording, engineering, and post production: Rob MarnochaOpening theme: "Aerostar" by Los Straitjackets* (℗2013 Yep Roc Records)Closing theme: "Close to Champaign" by Los Straitjackets* (℗1999 Yep Roc Records)*Used with permission of Eddie Angel of Los StraitjacketsThis podcast copyright ©2025 by Project X Productions. All rights reserve...

Lane Kiffin & Ole Miss get a big win over LSU. Illinois hangs on for win over USC in Champaign. Looking at the top of the AP Poll. Web Gems: Liam Coen picking a fight with Robert Saleh?

Text us about this show.On Christmas Eve 2024, Into The Music debuted on Outhouse Radio in Berlin, NH because Al Lockwood had a vision to support local musicians creating quality music and giving those songs airplay. Life for Al and his wife, Barb, is now going down a new path which has him departing from Outhouse Radio. This special show is a combination thank you card and love letter to Al for his generosity towards indie artists. On behalf of the Wisconsin music scene and the artists worldwide you've given support to, Al, we love you and wish you the best!All songs on this show are used with the permission of those who hold the rights to each."Love Always Wins" by Erin Krebs"The Fading Light" by Brad Bordini"Whenever" by The Tunes"This Ain't My Last Rodeo" by Loch Mhor"Red Ramblin' Rose" by Eric Hagen"Soul Again" by The TimothyPaul Band"Loyal (For The Clouds)" by Amelia Ford"Silver Tongue Sam" by The Swongos"Forever And A Day" by The Splitz"Embozi" by Ben Mulwana"Outbound" by Tyler Sj and the Ess-Jays"Just A Little Bit" by Johnny Cee"The Comapny I Keep" by The Tom Thiel Trio"A Song For Tim" by Project XSupport the showVisit Into The Music at https://intothemusicpodcast.com!Support the show: https://www.buymeacoffee.com/intothemusic E-mail us at intothemusic@newprojectx.com YouTube Facebook Instagram INTO THE MUSIC is a production of Project X Productions.Host/producer: Rob MarnochaVoiceovers: Brad BordiniRecording, engineering, and post production: Rob MarnochaOpening theme: "Aerostar" by Los Straitjackets* (℗2013 Yep Roc Records)Closing theme: "Close to Champaign" by Los Straitjackets* (℗1999 Yep Roc Records)*Used with permission of Eddie Angel of Los StraitjacketsThis podcast copyright ©2025 by Project X Productions. All rights reserve...

On this latest edition of Tunnel Vision USCFootball.com's Ryan Abraham, Connor Morrissette (aka "Triple-Double") and intern Riley Sager are back in studio breaking down another disappointing road performance by this USC football team, falling to Illinois 34-32 in Champaign. The offense turned it over twice, the defense couldn't get a stop and untimely penalties, including one that wiped out a 75-yard touchdown, continue to plague the Trojans who fall to 4-1 on the season, 1-1 in the Big Ten, and out of the AP top-25. Despite all of the sloppy play and miscues, USC miraculously took a 32-31 lead with 1:55 left in the game, the first and only lead for the guys in Cardinal and Gold. Then the Fighting Illini did what they had done all game, moved the ball with ease against the Trojan defense, setting up the game winning 41-yard field goal as time expired. Both Ryan and Connor were in Illinois to witness this debacle and give their thoughts on what went wrong, from Kamari Ramsey getting food poisoning, to center Kilian O'Connor going down with an injury, the defense giving up 503 yards and over 12 yards per pass attempt and everything in between. This is the podcast version of our Tunnel Vision video show. ⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE for 30% OFF an annual VIP membership to USCFootball.com!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Please review, rate and subscribe to the Peristyle Podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Make sure you check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠USCFootball.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for complete coverage of this USC Trojan football team.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

On this episode of the Peristyle Podcasts hosts Ryan Abraham and Coach Harvey Hyde are back together talking about the latest poor performance for the Trojans on the road, falling to the Fighting Illini 34-32 Saturday morning in Champaign. USC didn't look like it handled the multiple time zone travel and early kickoff very well, despite the team heading out to the Midwest a day early. Coach Hyde gives his thoughts on what went wrong for the Trojans on this Big Ten road trip, with an offense that looked like it could do almost anything it wanted and a defense that looked confused and failed to pick up stops time and time again. USC had no business being in the game but somehow mounted a crazy 14-point comeback late, taking a 32-31 lead with under two minutes left in the game. Unfortunately the defense wasn't able to step up and the Trojans lead was short lived with Illinois kicking the game winning field goal as time expired. On the offensive side, Coach Hyde talks about how there shouldn't be any excuses for injuries, football is a physical game and guys get hurt. He wants to see a better rhythm with the offense and let quarterback Jayden Maiava run the football more. On the defensive side Coach Hyde thinks Lincoln Riley was critical of the defense for the first time. A couple of years ago Riley said he would be move involved with the defense but from what we can see, he hasn't been. He is also seeing a lot of confusion when the ball is snapped and guys don't look like they know what they should be doing. It doesn't appear that this group is playing as a cohesive unit and it's hard to win football games without a good defense. Coach Harvey Hyde has been part of the Peristyle Podcast since 2008 and in the USC football world he is an expert on X's and O's, personnel, coaching philosophies and recruiting. Please follow Coach Hyde on X, Facebook and Instagram at ⁠⁠⁠⁠⁠⁠⁠@CoachHarveyHyde⁠⁠⁠⁠⁠⁠⁠ or go to his website ⁠⁠⁠⁠⁠⁠⁠HarveyHyde.com⁠⁠⁠⁠⁠⁠⁠ for all his his content, including Vegas & Southern California radio shows. ⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE for 30% OFF an annual VIP membership to USCFootball.com!⁠⁠⁠⁠⁠⁠⁠⁠⁠  Please review, rate and subscribe to the Peristyle Podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠! Make sure you check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠USCFootball.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for complete coverage of this USC Trojan football team.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We kicked off the Illini homecoming festivities at Pia's in Champaign! Big thanks to Illini great Kevin Mitchell for stopping by and to the whole crew at Pia's for having us. 

In this special edition of Tunnel Vision hosts Ryan Abraham and Connor Morrissette (aka "Triple Double") and intern India Otto are back in studio taking a detailed look at USC's next opponent, the Illinois Fighting Illini. The Trojans have started out 2-0 in Big Ten play, with a road win against Purdue and a home victory against Michigan State. Now the task at hand becomes more difficult, playing an ranked Illinois squad that was just humiliated on the road by Indiana. The Illini will do everything it their power to bounce back and use the game against the Trojans as their "get right" game, but will Jayden Maiava and company simply be too much for the Illini? USC's offense has been clicking with an explosive passing attack and relentless ground game and it will try and exploit an Illinois defense that has been decimated by injuries in the secondary. The Trojans have only punted four times all season and with Maiava taking care of the football, the points have been coming fast and furious. Defensively no program has sacked the quarterback more than the Trojans and no Power Four school has given up as many sacks as the Illini. If the USC pass rush can get home, it should go a long way to picking up a win in Champaign. ⁠⁠This is the podcast version of our Tunnel Vision video show. ⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE for 30% OFF an annual VIP membership to USCFootball.com!⁠⁠⁠⁠⁠⁠⁠⁠⁠  Please review, rate and subscribe to the Peristyle Podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠! Make sure you check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠USCFootball.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for complete coverage of this USC Trojan football team.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this conversation, Noah Ruggieri shares his journey into the real estate industry, particularly focusing on commercial brokerage and investment in the Champaign market. He discusses the importance of relationships, specialization, and the dynamics of various asset classes, including mobile home parks. Noah emphasizes the need for trust and integrity in real estate dealings and offers insights for those looking to transition into commercial brokerage.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

College football season is a goldmine for short-term rental investors. In this episode, we reveal the top 10 college towns for STR returns in 2025, based on combined data from Rabbu, Mashvisor, Airbtics, and PriceLabs. From SEC juggernauts like Alabama and Georgia to high-yield sleepers like Champaign and Columbia, we break down revenue, occupancy, yields, and football program strength so you can target markets where fall Saturdays bring more than touchdowns—they bring serious cash flow. Learn more about your ad choices. Visit megaphone.fm/adchoices

Text us about this show.Kostia is, in a word, special. He's not only a prolific composer and pianist, but one of the most genuine human beings you could ever know. Born and raised in St. Petersburg in the former USSR, Kostia made his way to the United States in 1989 and within a week of arriving he had his first recording deal with Narada Records. Over the years he has been active in the Milwaukee music scene accompanying vocalist Carmen Nickerson and playing keyboards for guitarist Daryl Stuermer (Genesis, Phil Collins). He is a Grammy nominated artist whose compositions are easy to get wrapped up in and a gentleman in every sense of the word. His heart comes out in all the music he brings into being and that is what makes Kostia special."Russian Story," "Song of Evergreen," "Girl From Barcelona," "Winter Ride," "Troika," "First Touch," "There Is So Much Light," and "American Fields" written and performed by Kostia℗ Kostia Efimov. Used with permission of Kostia Efimov.Melody Audiology LLCAudiology services for all. Specializing in music industry professionals and hearing conservation.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showVisit Into The Music at https://intothemusicpodcast.com!Support the show: https://www.buymeacoffee.com/intothemusic E-mail us at intothemusic@newprojectx.com YouTube Facebook Instagram INTO THE MUSIC is a production of Project X Productions.Host/producer: Rob MarnochaVoiceovers: Brad BordiniRecording, engineering, and post production: Rob MarnochaOpening theme: "Aerostar" by Los Straitjackets* (℗2013 Yep Roc Records)Closing theme: "Close to Champaign" by Los Straitjackets* (℗1999 Yep Roc Records)*Used with permission of Eddie Angel of Los StraitjacketsThis podcast copyright ©2025 by Project X Productions. All rights reserve...

Henry Brockman with Henry's Farm in Congerville details his vegetable farming operation and overcoming a farm accident.  Helen VanBeck with American Farmland Trust highlights Fishers & Farmers Workshops. Andrew Deedrich, a COUNTRY Financial farm certified rep in Champaign and Emily Cler with the Champaign County Farm Bureau discuss the Feed a Farmer campaign during harvest season.   

STUDY SESSIONStrategic Neighborhood Action Plan Selection Methodology 

Shotgun Spratling and Chris Trevino return for another edition of the Helium Boys Podcast to discuss the Trojans moving to 4-0 on the season with Saturday's late night 45-31 win over Michigan State in the Big Ten home opener.  Chris spends his 'Two-Minute Drill' looking at head coach Lincoln Riley and USC's dedication to the run game through the first four games this season while Shotgun takes on the penalty issues that persist with the Trojans.  They then dive into their Stocks for Saturday's game, which include the run game, running back Waymond Jordan Jr., QB Jayden Maiava, USC handling injuries to star receiver Ja'Kobi Lane and offensive tackle Elijah Paige and linebacker Eric Gentry's tackling.  The Helium Boys then dive into the second half of the show to preview USC's big Top 25 road game with No. 23 Illinois, which is coming off a humbling loss to Indiana. USC now finds itself as the higher ranked team at No. 21 after Illinois plummeted down from No. 9 to No. 23. This is the first meeting between the two teams since the 2008 Rose Bowl. It will be the first meeting in Champaign since 1996, won 55-3 by the Trojans  They also take questions on Makai Lemon, preparing for a 9 a.m. PT kickoff against No. 23 Illinois, the linebacker production, USC's secondary and more.  Please review, rate and subscribe to the Peristyle Podcast on ⁠⁠Apple Podcasts⁠⁠! Make sure you check out ⁠⁠USCFootball.com⁠⁠ for complete coverage of this USC Trojans football and basketball teams.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

A few years ago, a group of researchers asked thousands of Illinois workers how they feel about their jobs as part of a study for the Project for Middle Class Renewal, which is part of the School of Labor and Employment Relations at the University of Illinois Urbana-Champaign. One of the researchers joins the program to discuss some of the findings.   The 21st Show is Illinois' statewide weekday public radio talk show, connecting Illinois and bringing you the news, culture, and stories that matter to the 21st state. Have thoughts on the show or one of our episodes, or want to share an idea for something we should talk about? Send us an email: talk@21stshow.org. If you'd like to have your say as we're planning conversations, join our texting group! Just send the word "TALK" to (217) 803-0730. Subscribe to our podcast and hear our latest conversations. Apple Podcasts: https://podcasts.apple.com/us/podcast Spotify: https://open.spotify.com/show/6PT6pb0 Find past segments, links to our social media and more at our website: 21stshow.org.

In today’s deep dive, a ​first for the University of Illinois Urbana-Champaign today! Learn about the space mission launch that could help make our electronics and air travel safer, coming up.

Mike Cagley talks with Cooper Perkins about the #21 USC Trojans who visit Champaign on Saturday. Share this podcast on your social media & please give us a 5-star rating if you enjoyed the podcast! We ask YOU to help the IlliniGuys Sports Spectacular grow on social media by following us on all our social media and engaging with the content posted. Every like, love, comment & share help the IlliniGuys Sports Spectacular reach more people and establish our position as the leader in entertaining, fast-paced, non-political sports programming. Don't miss our college sports focused podcasts: IlliniGuys Sports Spectacular I on the Illini Mike Cagley's Heat Checks & Hail Marys Thanks for listening! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today marks 40 years since the first Farm Aid concert took place in Champaign in 1985. The Spurlock Musuem of World Cultures in Urbana is presenting an exhibit on both the event and the ongoing Farm Aid organization.   The 21st Show is Illinois' statewide weekday public radio talk show, connecting Illinois and bringing you the news, culture, and stories that matter to the 21st state. Have thoughts on the show or one of our episodes, or want to share an idea for something we should talk about? Send us an email: talk@21stshow.org. If you'd like to have your say as we're planning conversations, join our texting group! Just send the word "TALK" to (217) 803-0730. Subscribe to our podcast and hear our latest conversations. Apple Podcasts: https://podcasts.apple.com/us/podcast Spotify: https://open.spotify.com/show/6PT6pb0 Find past segments, links to our social media and more at our website: 21stshow.org. 

The 21st took a look back at one of the biggest concerts in Illinois history. September 22, 2020 marked the 35 year anniversary of the first annual Farm Aid concert which happened in Champaign. It was organized by musicians Willie Nelson, John Mellencamp, and Neil Young, and featured some of the biggest names in music of the day.    The 21st Show is Illinois' statewide weekday public radio talk show, connecting Illinois and bringing you the news, culture, and stories that matter to the 21st state. Have thoughts on the show or one of our episodes, or want to share an idea for something we should talk about? Send us an email: talk@21stshow.org. If you'd like to have your say as we're planning conversations, join our texting group! Just send the word "TALK" to (217) 803-0730. Subscribe to our podcast and hear our latest conversations. Apple Podcasts: https://podcasts.apple.com/us/podcast Spotify: https://open.spotify.com/show/6PT6pb0 Find past segments, links to our social media and more at our website: 21stshow.org. 

Today is the 40th anniversary of Farm Aid, the mega-concert that took over Champaign, Illinois’ Memorial Stadium in 1985.  Farm Aid was prompted by a crisis in American farming, in the 1980's. There are some who say our agricultural economy today could be heading for similar trouble as farmers faced back in the day. The 21st Show is Illinois' statewide weekday public radio talk show, connecting Illinois and bringing you the news, culture, and stories that matter to the 21st state. Have thoughts on the show or one of our episodes, or want to share an idea for something we should talk about? Send us an email: talk@21stshow.org. If you'd like to have your say as we're planning conversations, join our texting group! Just send the word "TALK" to (217) 803-0730. Subscribe to our podcast and hear our latest conversations. Apple Podcasts: https://podcasts.apple.com/us/podcast Spotify: https://open.spotify.com/show/6PT6pb0 Find past segments, links to our social media and more at our website: 21stshow.org. 

Illini Inquirer's Jeremy Werner and Joey Wagner react to Illinois football's embarrassing 63-10 loss at No. 19 Indiana. The guys discuss how the game went so wrong and how the Illini, including Bret Bielema, react to it with No. 25 USC coming to Champaign next weekend. Follow the Illini Inquirer Podcast on: Apple: https://apple.co/3oMt0NP Spotify: https://spoti.fi/2Xan2L8  Other: https://bit.ly/36gn7Ct   Go VIP for just $1: http://bit.ly/3FUGfIj   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

“Reflections and Memories” from 2025-09-21 by Joe Lundy.

Text us about this show.The Tunes came on the scene only two years ago in 2023. From the start, this band was put together to be something bigger than the sum of its parts. Woodie Larsen (guitar), Jon Wheelock (vocals, bass), and Adam Hatton (drums) are the nucleus of The Tunes and when playing live they include players like Joe Sly (keys), Tyler VanderHeiden (bass), Malakai Flynn (guitar), and Jordan Miles (keys, bass). This band has a lot of fun doing what they do and the proof is in their music. Combining elements of 1960s soul, funk, classic rock, and a healthy dose of the 90s, The Tunes' sound is unique and riveting and leaves audiences wanting more. Check out The Tunes on this episode and when the music plays, crank it!Listen to Woodie Larsen's 2024 Into The Music interview here."Whenever" and "My Ol' Lover" performed by The Tuneswritten by Jon Wheelock, Adam Hatton, and Woodie Larsen℗ 2025 The Tunes. Used with permission of The Tunes."Tell Ya What I See" performed by The Tuneswritten by Jon Wheelock, Adam Hatton, and Woodie Larsen℗ 2024 The Tunes. Used with permission of The Tunes.Melody Audiology LLCAudiology services for all. Specializing in music industry professionals and hearing conservation.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showVisit Into The Music at https://intothemusicpodcast.com!Support the show: https://www.buymeacoffee.com/intothemusic E-mail us at intothemusic@newprojectx.com YouTube Facebook Instagram INTO THE MUSIC is a production of Project X Productions.Host/producer: Rob MarnochaVoiceovers: Brad BordiniRecording, engineering, and post production: Rob MarnochaOpening theme: "Aerostar" by Los Straitjackets* (℗2013 Yep Roc Records)Closing theme: "Close to Champaign" by Los Straitjackets* (℗1999 Yep Roc Records)*Used with permission of Eddie Angel of Los StraitjacketsThis podcast copyright ©2025 by Project X Productions. All rights reserve...

In this episode of The ABMP Podcast, Doug Nelson explores the concept of bidirectionality - the mutual and reciprocal influence where each factor shapes the other. He discusses how physiological changes during a session affect both client and therapist, and how moments of shared connection and humanity remind us of the profound healing power of touch. Host: Douglas Nelson is Board Certified in Massage Therapy and Therapeutic Bodywork, beginning his career in massage therapy in 1977.  Seeing over 1,200 client visits annually for decades, he is also the owner of BodyWork Associates, a massage therapy clinic in Champaign, IL. with 21 therapists that was established in 1982. He is the founder of NMT MidWest, Inc., providing training in Precision Neuromuscular Therapy™ across the USA. He has personally taught more than 13,000 hours of continuing education and is the author of three books. Doug is a past president of the Massage Therapy Foundation. Sponsors:   Anatomy Trains: www.anatomytrains.com    PMNT: www.pmnt.org   Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.                      Website: anatomytrains.com                        Email: info@anatomytrains.com             Facebook: facebook.com/AnatomyTrains                       Instagram: www.instagram.com/anatomytrainsofficial   YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA    Precision Neuromuscular Therapy seminars (www.pnmt.org) have been teaching high-quality seminars for more than 20 years. Doug Nelson and the PNMT teaching staff help you to practice with the confidence and creativity that comes from deep understanding, rather than the adherence to one treatment approach or technique.   Find our seminar schedule at pnmt.org/seminar-schedule with over 60 weekends of seminars across the country.   Or meet us online in the PNMT Portal, our online gateway with access to over 500 videos, 37 NCBTMB CEs, our Discovery Series webinars, one-on-one mentoring, and much, much more! All for the low yearly cost of $167.50. Learn more at pnmt.thinkific.com/courses/pnmtportal!    Follow us on social media: @precisionnmt on Instagram or at Precision Neuromuscular Therapy Seminars on Facebook.    

Sean and Andrew are on-site in Champaign, Illinois at the annual Crop Physiology Field Day with Dr. Fred Below, Dr. Connor Sible and more agronomy experts!

Text us about this show.Los Straitjackets guitarist Eddie Angel returns to Into The Music to talk about the band's brand new album, Somos Los Straitjackets. This is Los Straitjackets' first album of all original material since 2012's Jet Set and it's one of the best albums they have released in their thirty-plus year history. Top to bottom, it's one of the best releases of 2025 and it has all the warmth, heart, and soul of some of the greatest albums of the 50s, 60s, and 70s. Eddie, Greg Townson, Pete Curry, and Chris Sprague along with guests Simon Heeran, Alex Hall, and Tom Kenny (yes, the voice of SpongeBob SquarePants) have put together an incredible collection of songs that will have you coming back again and again. Eddie's here to tell us all about it, so enjoy!"Genesee River Rock," "Polaris," "High Wire Act," "Wicker Park," "Spinout," "Catalina Farewell," "Cry For A Beatle," "April Showers," "Two Steps Ahead," and "Virgon" written and performed by Los Straitjackets℗ 2025 Pacifica Music, LLC under exclusive license to Yep Roc, LLC. Used with permission of Eddie Angel and Jake Guralnick."Spinout" performed by The Neanderthalswritten by Eddie Angel© 2002 Spinout Records. Used with permission of Eddie Angel."Catalina" performed by Los Straitjacketswritten by Eddie Angel© 2014 Yep Roc Records. Used with permission of Eddie Angel.Melody Audiology LLCAudiology services for all. Specializing in music industry professionals and hearing conservation.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showVisit Into The Music at https://intothemusicpodcast.com!Support the show: https://www.buymeacoffee.com/intothemusic E-mail us at intothemusic@newprojectx.com YouTube Facebook Instagram INTO THE MUSIC is a production of Project X Productions.Host/producer: Rob MarnochaVoiceovers: Brad BordiniRecording, engineering, and post production: Rob MarnochaOpening theme: "Aerostar" by Los Straitjackets* (℗2013 Yep Roc Records)Closing theme: "Close to Champaign" by Los Straitjackets* (℗1999 Yep Roc Records)*Used with permission of Eddie Angel of Los StraitjacketsThis podcast copyright ©2025 by Project X Productions. All rights reserve...

Emily Harris started out as a designer of clothes, but recently, she says she's become more of a designer of supply chains. Over the fifteen years since starting her brand Mrs. Emily, Emily has produced her signature elastic-waist skirts in different ways – sewing them herself to order, working with a seamstress to stock a retail location, and now working with a fair trade mill and sewing studio to produce inventory. Her product has gotten even more beautifully simple, but the logistics have gotten far more complex. In episode 122, Emily candidly shares how her target customer has grown as she and her business have, how her change in lifestyle required a change in manufacturing, and why play and personal style are necessities in her work and business. Emily is a fashion designer, wife, and mom based in Champaign, Illinois. She studied fashion design at Southern Illinois University as a newlywed, and after graduating, she and her husband moved to New York City, where she worked for bridal designer Amsale Aberra. In 2010, Emily launched her own brand as a way to grow her design career while staying present with her young family. After years of creating custom garments made to clients' measurements, Emily developed a proprietary size chart and began manufacturing with small, family-run workshops in India and Bangladesh—workshops where she has personal relationships and deep trust. These teams produce extraordinary work and provide fair wages, healthcare, and childcare to their employees. Now, 15 years into her brand and 14 years into motherhood, Emily continues to design every piece from her home studio. Her business has been shaped by a desire to live fully in all her roles: as a mother, a wife, and a designer. This episode explores: Fitting the customer How her target customer has grown as Emily and her business have How Emily decides what skirts to offer each season How Emily balances the technical, quantitative feedback with personal, qualitative feedback as she designs The ways that Mrs. Emily products have been simplified – and the work that has gone into doing so Fitting the lifestyle The lifestyle that inspired her signature elastic-waist skirts How Mrs. Emily has changed as Emily's daily lifestyle has changed over the years  Why Emily describes her role as being a designer of supply chains, not just a designer of clothes What kept Emily going when everything in her business felt heavy and stressful Fitting the values What made Emily look at her product more seriously The thing that really fuels inspiration Why fair trade manufacturing is so important to Emily Why play and personal style are necessities in Emily's work and business People and resources mentioned in this episode: Mrs. Emily website Mrs. Emily Instagram Emily's email Mrs. Emily LinkedIn Emily on How Fitting episode 9 Jackie of Motif Handmade on How Fitting episode 120 Do you want fashion business tips and resources like this sent straight to your inbox? Sign up for the How Fitting newsletter to receive new podcast episodes plus daily content on creating fashion that fits your customer, lifestyle, and values.

(00:00-29:03) Jackson is freshly shorn. The lede's gotta be Mizzou. Jackson's wedding weekend in Chi Town. How about Beau Pribula. Dual threat at runningback. Could College Gameday be in CoMo in two weeks? Audio of Oregon coach Dan Lanning talking about being motivated to put it on OK State. NIL envy. The Pribula haircut. Tim battled thru and made it The Border War. People were concerned if he got the table. Gotta be undefeated going into the Bama game.(29:11-53:25) Bills win in a big comeback. Betting the NFL. Matt Prater plucked out of obscurity to win the game. Missouri's ceiling higher than originally thought, floor is lower. Kevin Coleman can play. Audio of Gabe explaining to his new colleague why people are asking them to take their shirts off. The secondary got burned a little bit at times. My House was packed. Two inches of raw sewage is standard. The Morning After Tavern & Grill. Mizzou dominated statistically.(53:35-1:07:09) Jackson felt empowered to yell profanity at the wedding. What if Mizzou traveled to Champaign for a first-round playoff matchup? Bill Connelly has Mizzou hosting Utah in an 8/9 matchup with the winner getting Oregon. Mizzou and Illinois fans going back and forth in the YouTube chat. Audio of the father who gave up the homerun ball to Phillies Fan Karen. Shoutout Miami PR and Harrison Bader.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carlos Carillo is an associate professor of music theory and composition at the University of Illinois Urbana-Champaign. The Chicago Opera Theater is premiering a new work from him called "Remedios Varios para las Aflicciones del Cuerpo y el Espíritu." Carillo joins the program today to discuss his musical background and what inspired his latest work.     The 21st Show is Illinois' statewide weekday public radio talk show, connecting Illinois and bringing you the news, culture, and stories that matter to the 21st state. Have thoughts on the show or one of our episodes, or want to share an idea for something we should talk about? Send us an email: talk@21stshow.org. If you'd like to have your say as we're planning conversations, join our texting group! Just send the word "TALK" to (217) 803-0730. Subscribe to our podcast and hear our latest conversations. Apple Podcasts: https://podcasts.apple.com/us/podcast Spotify: https://open.spotify.com/show/6PT6pb0 Find past segments, links to our social media and more at our website: 21stshow.org.

Welcome to the first news broadcast of the semester!Women's soccer recap, City of Champaign seeking public input, Urbana City Council meeting cancelled, and One Week Boutique children's consignment saleStories by Kennedy Caldwell, Sean Farnsley, Amelia Benson and Abby TimmHosted by Amelia BensonMusic by Boxout

Has Bret Bielema built a playoff team in Champaign? Arch Manning bounce back and how Laurence figured out he was a "Townie."Support this podcast at — https://redcircle.com/house-of-l-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Text us about this show.Randy McStine is, simply put, a musical powerhouse. Not only is he a respected solo artist with thirteen albums to his credit, but over the past several years he has been playing alongside Steven Wilson in Porcupine Tree and in Wilson's own band. Add to that the three incredible and inventive albums he's released with Marco Minnemann and you have a rock solid musical legacy that is only going to get bigger and better in the years to come. Randy is one of the most innovative guitarists working today as well as being a multi-instrumentalist, songwriter, and vocalist. Tune in and listen to one of the most thoughtful and insightful Into The Music interviews to date. "The Scroll" written and performed by Randy McStine℗ 2024 Randy McStine. Used with permission of Randy McStine."This Time" performed by McStine & Minnemannwritten by Marco Minnemann℗ 2025 Randy McStine. Used with permission of Randy McStine."It's Alright (...Tony's Travels)" written and performed by Johnny Cee℗ 2025 Johnny Cee. Used with permission of John Calarco.Melody Audiology LLCAudiology services for all. Specializing in music industry professionals and hearing conservation.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showVisit Into The Music at https://intothemusicpodcast.com!Support the show: https://www.buymeacoffee.com/intothemusic E-mail us at intothemusic@newprojectx.com YouTube Facebook Instagram INTO THE MUSIC is a production of Project X Productions.Host/producer: Rob MarnochaVoiceovers: Brad BordiniRecording, engineering, and post production: Rob MarnochaOpening theme: "Aerostar" by Los Straitjackets* (℗2013 Yep Roc Records)Closing theme: "Close to Champaign" by Los Straitjackets* (℗1999 Yep Roc Records)*Used with permission of Eddie Angel of Los StraitjacketsThis podcast copyright ©2025 by Project X Productions. All rights reserve...

Here are some of the highlights of our live broadcast at Pia's in Champaign. We get you set for the Illini home opener against WIU, Etched in Stone bets, the Micah Parsons trade, and more! **This is an abbreviated podcast due to Cardinals baseball.

Text us about this show.Music6S is a nonprofit organization whose mission is "to provide music education and performance opportunities to military personnel, veterans, firefighters, police officers, and medical professionals—helping them find healing, connection, and creative expression through music." Those who serve us on the frontlines and as first responders encounter a good amount of trauma inducing situations and Music6S provides a way to help these people heal through music. Founder Patrick Nettesheim and Fox Valley chapter leader Jack Swanson are on hand to give the details how Music6S improves the lives of those who need healing from scenarios connected to their chosen fields. Music heals and Music6S is here to make it happen. Listen to this special episode and find out how you can be a part of it all."Renewal," "Cascade," and "Winter For My Brain" written and performed by Patrick Nettesheim℗ 2024 Patrick Nettesheim. Used with permission of Patrick Nettesheim.Support the showVisit Into The Music at https://intothemusicpodcast.com!Support the show: https://www.buymeacoffee.com/intothemusic E-mail us at intothemusic@newprojectx.com YouTube Facebook Instagram INTO THE MUSIC is a production of Project X Productions.Host/producer: Rob MarnochaVoiceovers: Brad BordiniRecording, engineering, and post production: Rob MarnochaOpening theme: "Aerostar" by Los Straitjackets* (℗2013 Yep Roc Records)Closing theme: "Close to Champaign" by Los Straitjackets* (℗1999 Yep Roc Records)*Used with permission of Eddie Angel of Los StraitjacketsThis podcast copyright ©2025 by Project X Productions. All rights reserve...

Mihailo Petrovic is officially in Champaign and Illini basketball fans are rejoicing. Plus, more from Coach Bielema's press conference. And why things continue to look up for the Cardinals & Cubs. It's The Drive!

In today’s deep dive, class is back in session at the University of Illinois Urbana-Champaign and a new chancellor is on campus.

Text us about this show.Eric LaBrosse is the owner of Cherry Pit Studios in the Milwaukee suburb of Menomonee Falls, WI. He's grown his business over the years having started in his parents' basement to now owning the facility outright. Over time Cherry Pit's reputation for clean, quality recordings has grown and is now one of the go-to studios in SE Wisconsin. On this show we discuss his philosophies on recording and engineering, how he preps artists to come to sessions prepared, his own band called The Heroes Lie and how their music is used in TV, and much more. Plus we have three selections that will give you a solid sampling of Eric's work at Cherry Pit Studios."Where's My Wizard Of Oz" written and performed by Aubrey Marie℗ 2024 Aubrey Marie. Used with permission of Aubrey Marie"Forever and a Day" performed by The Splitzwritten by John Jaco℗ 2023 The Splitz. Used with permission of John Jaco"10-4" performed by The Heroes Liewritten by Eric LaBrosse℗ 2021 The Heroes Lie. Used with permission of Eric LaBrosseMelody Audiology LLCAudiology services for all. Specializing in music industry professionals and hearing conservation.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showVisit Into The Music at https://intothemusicpodcast.com!Support the show: https://www.buymeacoffee.com/intothemusic E-mail us at intothemusic@newprojectx.com YouTube Facebook Instagram INTO THE MUSIC is a production of Project X Productions.Host/producer: Rob MarnochaVoiceovers: Brad BordiniRecording, engineering, and post production: Rob MarnochaOpening theme: "Aerostar" by Los Straitjackets* (℗2013 Yep Roc Records)Closing theme: "Close to Champaign" by Los Straitjackets* (℗1999 Yep Roc Records)*Used with permission of Eddie Angel of Los StraitjacketsThis podcast copyright ©2025 by Project X Productions. All rights reserve...

In this episode, MediaMaker Spotlight producer Brandon Ferry sits down with two visionary directors whose films were screened at this year's Ebertfest film festival held at the Virginia Theater in Champaign, Illinois. Brandon first speaks with trailblazing director of the 80s and 90s, Susan Seidelman, best known for directing the cult classic, DESPERATELY SEEKING SUSAN (rapturously received at Ebertfest), as well as the pilot and multiple episodes of SEX AND THE CITY, and the early-90's Meryl Streep dark comedy, SHE-DEVIL. The conversation explores Susan's four-decade career directing genre-blending films that reflect her passion for classic Hollywood storytelling, mixed with a playful New Wave spirit– informed by her years living in downtown NYC. Susan also touches upon her recently-released (not to mention sharp-witted) book, titled Desperately Seeking Something: A Memoir About Movies, Mothers, and Material Girls.Next, Brandon has an insightful conversation with up-and-coming writer-director, David Fortune, whose moving feature film debut, COLOR BOOK was warmly received by Ebertfest's audience. COLOR BOOK beautifully tells the story of a devoted single father (William Catlett) embarking on a journey through Metro Atlanta with his 11-year-old son with Down Syndrome (newcomer Jeremiah Daniels) to attend their first baseball game together. Recently named one of Variety's 10 Directors to Watch in 2025, David financed COLOR BOOK after winning AT&T and Tribeca Film Festival's $1 million Untold Stories prize in 2024. David dives deep into his journey writing and directing his debut feature, the challenges he encountered, and the incredible success he has achieved getting his film financed, developed, and screened across the country at numerous film festivals. Check out these behind-the-scenes interviews, recorded on location, direct from the festival with producer Brandon!Learn more about Ebertfest Film Festival: https://www.ebertfest.com/ Check out Susan Seidelman's book: Desperately Seeking Something: A Memoir About Movies, Mothers, and Material Girls (which can be found wherever books are sold). https://us.macmillan.com/books/9781250328229/desperatelyseekingsomething/ Watch the trailer for David Fortune's award-winning debut film COLOR BOOK: https://www.youtube.com/watch?v=go9ZqJJq7f0---Subscribe to learn more about filmmaking, production, media makers, creator resources, visual storytelling, and every aspect that brings film, television, and video projects from concepts to our screens. Check out the MediaMakerSpotlight.com show page to find even more conversations with industry professionals that inspire, educate, and entertain!We on the Women in Film & Video (WIFV) Podcast Team work hard to make this show a great resource for our listeners, and we thank you for listening!

Text us about this show.Into The Music listeners are by now well acquainted with San Diego's award winning surf band, The Tourmaliners. Guitarist Deven Berryhill returns to the podcast to talk about a special retro-styled single they've recorded with vocalist Kela Sako. When we say retro-styled, we're not kidding! Two songs—Rosie and the Originals' "Angel Baby" from 1960 and Kyu Sakamoto's "Sukiyaki" from 1961—, 7-inch vinyl, 45 RPM. Want more retro? The 1955 Fender Telecaster used on the original "Angel Baby" is on this new version. More? How about an homage to those great AM radio DJs who spun these 45s? It's all here with the charm, warmth, and character of those great classic singles. And we have the world premiere of "Angel Baby" right here!"Angel Baby" performed by The Tourmaliners with Kela Sakowritten by Rosie Hamlin & David Ponci, arr. by Deven BerryhillThis version ℗ 2025 Pacific Records. Used with permission of Deven Berryhill"Sukiyaki" performed by The Tourmaliners with Kela Sakowritten by Hachidai Nakamura (music) & Rokusuke Ei (lyrics), arr. by Deven BerryhillThis version ℗ 2025 Pacific Records. Used with permission of Deven BerryhillSupport the showVisit Into The Music at https://intothemusicpodcast.com!Support the show: https://www.buymeacoffee.com/intothemusic E-mail us at intothemusic@newprojectx.com YouTube Facebook Instagram INTO THE MUSIC is a production of Project X Productions.Host/producer: Rob MarnochaVoiceovers: Brad BordiniRecording, engineering, and post production: Rob MarnochaOpening theme: "Aerostar" by Los Straitjackets* (℗2013 Yep Roc Records)Closing theme: "Close to Champaign" by Los Straitjackets* (℗1999 Yep Roc Records)*Used with permission of Eddie Angel of Los StraitjacketsThis podcast copyright ©2025 by Project X Productions. All rights reserve...

College football season isn't just for fans—it's a goldmine for short-term rental investors. In this episode, we reveal the top 10 college towns for STR returns in 2025, based on combined data from Rabbu, Mashvisor, Airbtics, and PriceLabs. From SEC juggernauts like Alabama and Georgia to high-yield sleepers like Champaign and Columbia, we break down revenue, occupancy, yields, and football program strength so you can target markets where fall Saturdays bring more than touchdowns—they bring serious cash flow. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hour 2 with Nick Ashooh: There is great value with the players on "prove it" deals / Champaign problems and how the times have changed / Situation dictates the success of a young quarterback / Thoughts on RB Brian Robinson heading into this season / You should feel pretty good as a fan of the Commanders this season / The Commanders have high expectations and Super Bowl aspirations this year

Talk about a champion of both physical and mental growth. Emily is the epitome of discipline, control and practicing what you preach. The world of natural bodybuilding is layered and admirable. Listen as this Carbondale gal talks about the fascinating world of bodybuilding, prepping your body for competition, earning pro status, posing, the world of steroid use and natural competitions, reintroducing your body to a norm after competition, trauma and disordered eating and exercise, adding tools to your toolbox, letting go of control, certifications, playing macro Tetris, art and art therapy, putting puzzles together for others, being a coach and being coached. She has learned how to turn life's hurdles into pivot points for changing courses while adding goals and challenges. Emily is a champion of both physical and mental growth. Champaign-Urbana Football is a part of The Central Illinois Youth Football League (CIYFL) organization that provides the youth of Champaign, Urbana and surrounding areas with an opportunity to play competitive full contact football in a supervised environment. Please help fund the 50 scholarship goal for eligible kids this fall. Email CIYFLinformation@gmail.com if interested in helping.Thank you so much for listening! However your podcast host of choice allows, please positively: rate, review, comment and give all the stars! Don't forget to follow, subscribe, share and ring that notification bell so you know when the next episode drops! Also, search and follow hyperlocalscu on all social media. If I forgot anything or you need me, visit my website at HyperLocalsCU.com. Byee.

Randy Melchert speaks with Pastor Bob Hassel about an outbreak of revival at his church in Champaign, Illinois. The interview explores the challenges of ministry in a post-Christian nation and the pursuit of revival, drawing from personal experiences and historical examples. It emphasizes the importance of prayer, transparency, and humility as foundational elements for encountering God, recounting a transformative revival experience in the church and the subsequent ministry assisting others. The speaker underscores that true revival isn't about grand events but a return to a normal, intimate relationship with God, marked by honest confession, a willingness to be vulnerable, and a recognition that God's plan surpasses human understanding, ultimately leading to a deeper joy and a desire to share His love.

Retired agent Kathy Adams reviews the rescue of a restaurant owner who was kidnapped for ransom at gunpoint from his Champaign, Illinois, Mexican restaurant and held for five days in September 2006. Using cell site analysis during the multi-state investigation, Kathy, along with FBI agents assigned to Illinois, Indiana, and Wisconsin and FBI Headquarters, along with investigators from the Champaign Police Department, were able to identify, track and arrest the kidnappers. The victim was rescued from a motel room in Fort Wayne, Indiana, and most of the $250,000 ransom money recovered. Kathy Adams was the first female FBI agent to become a SWAT team operator and was the first female FBI SWAT team leader. She served in the FBI for nearly 29 years.   Check out episode show notes, photos, and related articles:  https://jerriwilliams.com/362-kathy-adams-kidnapped-restaurant-owner/     Buy me a coffee - https://www.buymeacoffee.com/JerriWilliams   Join my Reader Team to get the FBI Reading Resource - Books about the FBI, written by FBI agents, the 20 clichés about the FBI Reality Checklist, and keep up to date on the FBI in books, TV, and movies via my monthly email. Join here. http://eepurl.com/dzCCmL    Check out my FBI books, non-fiction and crime fiction, available as audiobooks, ebooks and paperbacks wherever books are sold. https://jerriwilliams.com/books/

Hour two begins with Courtney giving us her top 5 defenses heading into next season, Michelle believes her Illini could make a CFP run, our resident GM Mike Tannenbaum joins the show plus I'm Over it with Michelle. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hour two begins with Courtney giving us her top 5 defenses heading into next season, Michelle believes her Illini could make a CFP run, our resident GM Mike Tannenbaum joins the show plus I'm Over it with Michelle. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hour two begins with Courtney giving us her top 5 defenses heading into next season, Michelle believes her Illini could make a CFP run, our resident GM Mike Tannenbaum joins the show plus I'm Over it with Michelle. Learn more about your ad choices. Visit podcastchoices.com/adchoices