Podcasts about sassy gregson williams

Sassy Gregson-Williams, joins Mark Alyn for a conversation about health and fitness. Growing up as a professional ballerina, an injury caused Sassy to cut her career short and become involved in health to help heal herself. At just 16 years old, Sassy became an entrepreneur and launched the Naturally Sassy platform, as well as a best-selling cookbook.

Sassy Gregson-Williams, joins Mark Alyn for a conversation about health and fitness. Growing up as a professional ballerina, an injury caused Sassy to cut her career short and become involved in health to help heal herself. At just 16 years old, Sassy became an entrepreneur and launched the Naturally Sassy platform, as well as a best-selling cookbook.

Sassy Gregson-Williams, joins Mark Alyn for a conversation about health and fitness. Growing up as a professional ballerina, an injury caused Sassy to cut her career short and become involved in health to help heal herself. At just 16 years old, Sassy became an entrepreneur and launched the Naturally Sassy platform, as well as a best-selling cookbook.

Sassy Gregson-Williams, joins Mark Alyn for a conversation about health and fitness. Growing up as a professional ballerina, an injury caused Sassy to cut her career short and become involved in health to help heal herself. At just 16 years old, Sassy became an entrepreneur and launched the Naturally Sassy platform, as well as a best-selling cookbook.

Sassy Gregson-Williams is the Founder of Naturally Sassy, a fitness and healthy food global online platform. Sassy is also a professionally trained ballerina, qualified personal trainer, cookbook author, and creator of the popular Naturally Sassy online workout studio and Naturally Sassy app. The Naturally Sassy Online Studio is where Sassy teaches her premier class “Ballet Blast by Sassy” virtually to everyone from elite athletes, to women with office jobs, to mothers. Her mission is to inspire people to love the skin they’re in through inspiring movement and great tasting, feel-good food. Amy & Sassy talk about her journey and why she's so inspired by wellness and movement! Learn. Create. Thrive. www.InspiredConversations.net www.AmySchuber.com

Have you ever felt pressure to look a certain way? Eat a certain way? Or even live a certain way? Best-selling author and former professional ballerina, Sassy Gregson-Williams, knows firsthand that you can feel amazing in your body without following other people’s expectations by staying true to YOU! Sassy works with people all over the world through her global online fitness and food platform, Naturally Sassy, empowering them to love the skin they’re in using inspiring movement and great tasting, feel-good food.   In this episode, Sassy shares her incredible journey as a dancer where she was left injured, lethargic, and weak to how she released the pressure of attaining the perfect ballerina physique that the industry required. Being able to shift her mindset around food and body, Sassy explains why accepting yourself first will help you achieve the best results, how cooking can heal you both physically and emotionally, which form of exercise can connect you to your body, and more! Tune in and let Sassy inspire you to love and accept yourself exactly as you are right now!

SPECIAL OFFER FOR LISTENERS! Use the coupon code: Highwaytowell on checkout for 15% off any membership monthly, bi-annual or yearly! Naturally Sassy is an online platform and now an app, with a range of options including ballet-based workouts and cookery guides. Do you like how we said "cookery" there? Does it make us sound fancy? Sassy is British and we'll just say it -- #accentgoals An ex-ballerina who always had an interest in food as fuel, she learned how to listen to her inner voice when it was time to transition from Career Plan A to Plan B. B does not stand for Ballet. She is the youngest entrepreneur we've had the pleasure of connecting with, and by applying the discipline she learned as a dancer to her business endeavors, has quickly become an inspiration to her vast community. We did vocal/verbal warmups by attempting to sing “Guns and Ships” from Hamilton. It did not go well. We hoped to learn some Ballet Blast moves from Sassy but sadly, she had to leave right after the interview, so we did our own interpretive dance, also to Hamilton All this to say, Sassy has accomplished a tremendous amount at the ripe age of 20, yet she remains totally grounded. Must be all those pliés. http://naturallysassy.co.uk/ @naturally.sassy

Get ready to say SEEEE YAAAA to that negative mindset, and HELLLLO to the success train. Sassy Gregson-Williams (@naturally.sassy) is here to tell us how she did just that. Sassy is a ballerina turned wellness entrepreneur who’s got an amazing story of completely changing her negative mindset on health and body image to starting a global business.   Join the fam @MindfulMostly

Thank you for downloading this episode of Talking Tastebuds, please make sure you’re ’subscribed’ so you never miss a show. This week, I am joined by a professional ballerina, cookery author, creator of Ballet Blast and all round over-achiever, Sassy Gregson-Williams, AKA Naturally Sassy. This pint-sized wonder has trained at some of the best and most competitive ballet schools in world, so I wanted to find out whether the stereotypical restrictive ballerina diet is fact or fiction. Sassy also explains how she got into food blogging before it was basic and how she developed a line of healthy snacks, which she managed to get into Whole Foods, Planet Organic and Ocado - aged just 16. Oh, and she’s also found the time to write a cook book and launch her new dance inspired class concept: Ballet Blast. It's no surprise that this beauty is in hot demand!If you’ve been affected by anything in this podcast: please head to beateatingdisorders.org.ukKeep up with Sassy on Instagram @naturally.sassy and with me @venetiafalconer See acast.com/privacy for privacy and opt-out information.