Mindful (mostly)

In honor of Breast Cancer Awareness Month, we are talking about mBC, metastatic breast cancer. On today's episode we speak with Joni Sawler and Kim Angell about mBC, metastatic breast cancer. These incredible women share with us their diagnosis stories, struggles, hope for a cure, and how you can best support a family or friend with mBC. FACT: Despite significant advances in breast cancer treatment, mBC remains an incurable disease in need of further research and support. “Metastatic” is something few want to speak about, leaving people with mBC feeling isolated, alone and excluded from the greater breast cancer story. Today's episode is brought to you by Pfizer - Since 2016, Pfizer has partnered with Rethink Breast Cancer, Quebec Breast Cancer Foundation, and the Canadian Breast Cancer Network (CBCN) for the It's About mBC Time campaign, to shed light on metastatic breast cancer and share the stories of those living with it. It's a really important one y'all. xo, Andrea

On today's episode we are talking about the importance of sleep with founder of Maison Tess, Laura Nezri. We talk about why sleep is so important when it comes to bringing your A-game, how to create a sacred sleep space, and we'll hear about Laura's female founder story. xo, Andrea

On today's episode we are talking about re-engaging in everyday life and the germ fighting habits that are going to go with it, plus how to support ourselves holistically through it all. To help guide us through this Sherry Torkos is here. She is a pharmacist, author, and health expert with a passion for prevention.     Her philosophy is to integrate conventional and complementary therapies to optimize health and prevent disease.  Sherry has won several national pharmacy awards for providing excellence in patient care. Sherry has authored 18 books and booklets, including The Canadian Encyclopedia of Natural Medicine, Saving Women’s Hearts, and The Glycemic Index Made Simple. For more information visit, www.sherrytorkos.com   Today's episode is brought to you by Clorox On-The-Go Disinfecting Wipes!   Convenient and perfect for cleaning and disinfecting multi-surfaces while you are on the go.  These disinfecting wipes are bleach-free and kill 99.99% of bacteria and viruses. The conveniently sized pouch is perfect to keep in cars, purses, at work and even when you travel. Built for on-the-go, these wipes clean with just a wipe  or-touch for immediate disinfecting. Clean and protect   multiple surfaces while on the go with the new wipes,   available in both a 15 count and 30 count pack.    Use them on all sorts of surfaces like Cell Phones  Door handles  Light switches  Laptops  Recycling bins  Microwave exteriors • Fridge exteriors • Windows  Stovetop exteriors  Weights and gym equipment and more. Clorox On-The-Go Disinfecting Wipes! 

On todays episode the super creative and down-to-earth Gillian Johnson ! As the designer/owner of Hawkly Jewelry, she is here to help us get creatively charged. We also talk about bonding with nature, running a creative business and living the life that calls you - in her case, an off the grid yurt!  I really loved this convo and hope you do too. Thanks to today's sponsor Polysleep - Use the code: Mindful and you'll save 25% off your entire order, get free shipping, and a 100-night trial. Oh, and if you don't like your new mattress, which I know is highly unlikely, Polysleep will pick it up from your house for FREE. @Mindfulmostly

Feeling overwhelmed by life these days? Too much noise, too many screens? Same. That's why today we sit with Emily Thring of the Quiet Company for a 10 min meditation reset and recharge, to help clear the mental clutter. Check out some of the Quiet Company's awesome offerings here. Thanks to today's sponsor Polysleep - Use the code: Mindful and you'll save 25% off your entire order, get free shipping, and a 100-night trial. Oh, and if you don't like your new mattress, which I know is highly unlikely, Polysleep will pick it up from your house for FREE. @Mindfulmostly  

In today's quickie episode we bring you some hot tips on Mindful Internet Use and Protecting Yourself Online. Thanks to today's sponsor, “TELUS Online Security Powered by NortonLifeLock”. They have partnered to provide Canadians an all-in-one solution to help protect their devices, online privacy, personal information and more. NortonLifeLock is simple to use and packages range from only $10-$30 per month. You can learn more about how to get geared up with this all-in-one online security solution at telus.com/onlinesecurity.   xo Andrea

On today's show Erin Bury is here! She has been named one of Marketing Magazine’s Top 30 Under 30. She is the CEO at estate planning startup Willful.   We're going to talk to her about building a super successful tech company, the mindful-ish healthy habits that keep her motivated, and the rituals and routines that have helped her succeed as a female entrepreneur.  Thanks to today's sponsor, “TELUS Online Security Powered by NortonLifeLock”. They have partnered to provide Canadians an all-in-one solution to help protect their devices, online privacy, personal information and more. NortonLifeLock is simple to use and packages range from only $10-$30 per month. You can learn more about how to get geared up with this all-in-one online security solution at telus.com/onlinesecurity.

Today on the show, Part 2 of our talk with New York Times-bestselling author and Intuit, Laura Day! Laura’s work has helped demystify intuition and bring it into the mainstream.She demonstrates the practical, verifiable, and sometimes astonishing uses of intuition in the fields of business, science, medicine, and personal growth.  In part one of this convo she teaches us how to use our intuition, when to listen and how to work with it to create an incredible life. This episode is brought to you by Seedlip, the world’s first distilled non-alcohol spirits. Whether you prefer the flavors of punchy citrus, aromatic spices, or savory herbs, Seedlip offers a sophisticated alternative to alcohol – to enjoy any day of the week. As we take on the new year, take a moment of pause for yourself to reflect, reset and refocus. Create space for yourself through little rituals, like winding down the evening with a delicious non-alcoholic cocktail. Delivered directly to the comfort of your home via seedlipdrinks.com/ca. To celebrate a new year, Seedlip is offering listeners 10% off their first purchase on seedlipdrinks.com/ca with the code MINDFUL10 at checkout.

Today on the show New York Times-bestselling author and Intuit, Laura Day! Laura’s work has helped demystify intuition and bring it into the mainstream.She demonstrates the practical, verifiable, and sometimes astonishing uses of intuition in the fields of business, science, medicine, and personal growth.  In part one of this convo she teaches us how to use our intuition, when to listen and how to work with it to create an incredible life. This episode is brought to you by Seedlip, the world’s first distilled non-alcohol spirits. Whether you prefer the flavors of punchy citrus, aromatic spices, or savory herbs, Seedlip offers a sophisticated alternative to alcohol – to enjoy any day of the week. As we take on the new year, take a moment of pause for yourself to reflect, reset and refocus. Create space for yourself through little rituals, like winding down the evening with a delicious non-alcoholic cocktail. Delivered directly to the comfort of your home via seedlipdrinks.com/ca. To celebrate a new year, Seedlip is offering listeners 10% off their first purchase on seedlipdrinks.com/ca with the code MINDFUL10 at checkout.  

In this episode we talk mindset and goals, baby! To help us do just that Mindset Coach, Catherine Farquharson is here to take your questions and discuss: What are some practices that help us stick to our goals. What if we don't know what our goal is? What if you don’t believe you can achieve your goal? How do we need to change our mindset in order to achieve BIG? More info on Catherine here.   This episode is sponsored by Seedlip the world’s first distilled non-alcoholic spirits designed with the cocktail experience in mind.  Whether you prefer the flavors of punchy citrus, aromatic spices, or savory herbs, Seedlip offers a sophisticated alternative to alcohol – to enjoy any day of the week. Crafted by distilling globally sourced botanicals, each of Seedlip’s three variants – Spice 94, Garden 108 and Grove 42 – are alcohol, calorie and sugar-free. Simply topped with a splash of Tonic or used as the base for more sophisticated recipes, Seedlip makes crafting cocktails easy at home. As we head into the new year, take a moment of pause for yourself to reflect, reset and refocus. Create space for yourself through little rituals, like winding down the evening with a delicious non-alcoholic cocktail. Delivered directly to the comfort of your home via seedlipdrinks.com To celebrate a new year, and set you up for (mostly) mindful January resolutions, Seedlip is offering North American listeners an exclusive 10% off all orders on seedlipdrinks.com. Use code MINDFUL10 at check out!

Today we celebrate our 100th episode with the most downloaded, most buzzed about episode we ever released, with the one and only, Gabby Bernstein. We discuss: How to do less and attract more The Daily Design method for starting your day off right How to relax and trust that what you desire is on the way The #1 reason you don’t attract what you want, and how to fix it The 4-step spiritually aligned action method for creating the life you want Join us on the 'gram @mindfulmostly This episode is brought to you by Seedlip, the world’s first distilled non-alcohol spirits. Whether you prefer the flavors of punchy citrus, aromatic spices, or savory herbs, Seedlip offers a sophisticated alternative to alcohol – to enjoy any day of the week.  Crafted by distilling globally sourced botanicals, each of Seedlip’s three variants – Spice 94, Garden 108 and Grove 42 – are alcohol, calorie and sugar-free. Simply topped with a splash of Tonic or used as the base for more sophisticated recipes, Seedlip makes crafting cocktails easy at home.  As we head into the new year, take a moment of pause for yourself to reflect, reset and refocus. Create space for yourself through little rituals, like winding down the evening with a delicious non-alcoholic cocktail. Delivered directly to the comfort of your home via seedlipdrinks.com/ca. Seedlip is offering listeners 10% off their first purchase on seedlipdrinks.com with the code MINDFUL10 at checkout.

Today we get to the root of your brain to reprogram your limiting beliefs in order to manifest big. This is part of our celebration leading up to the 100th episode where we dig into the Mm Vault and revisit some of our top episodes, including this one! This week on the show international best-selling author of Love…It’s How I Manifest, and creator of the Authentic Program Series, Mandy Morris is here! She tells you how to start over at any moment, shift your current state, and tweak what you ALREADY have! We also discuss the science behind manifesting, light vs dark, and what truly being authentic is all about. Join the Mostly Community on Insta: @MindfulMostly

Today we are talking about Mindful Entertaining: This includes: no alcohol, low alcohol and classic cocktails and how to incorporate wellness into your sipping game. Plus, elevated mixes using teas and foraged flora from the wild, extracting flavours from nature,  garnishes for the holidays, and more.   And to talk about, that Certified Specialist of Spirits and WSET certified sommelier, Evelyn Chick is here. She is a global award-winning bar personality, beverage consultant and events curator. She is the founder of EC Projects, an online creative hub for drink enthusiasts including virtual cocktail classes.   This episode is sponsored by Seedlip the world’s first distilled non-alcoholic spirits designed with the cocktail experience in mind.  Seedlip is all about a love of nature, flavor and design. Each of Seedlip’s three variants–aromatic Spice 94, herbal Garden 108 and citrus-forward Grove 42–have no alcohol, calories or sugar.   Seedlip is a complex blend of botanical distillates crafted by way of traditional methods.   Seedlip is a sophisticated alternative to alcohol. It solves the dilemma of what to drink when you’re not drinking®. Seedlip can be served simply with a splash of quality Tonic, or used to craft elevated non-alcoholic cocktails. Holiday entertaining in the age of alternatives means hosts are looking for sophisticated, flavourful options to welcome every guest – dairy-free, alcohol-free, plant-based or whatever their taste or preference may be.  It’s just good hospitality to have options on hand that’s not soda water with a lemon. Snooze..  To celebrate the holidays and set you up for (mostly) mindful January resolutions, Seedlip is offering North American listeners an exclusive 10% off all orders on seedlipdrinks.com. Use code MINDFUL10 at check out!

In this week's episode we are talking about thrifting and buying second hand! We get into how to be a top level thrifter, what to look for and what's always on my thrift list. @mindfulmostly

I'm bacccccckkkkkk. It's been 4 months and well -  A LOT HAS HAPPENED. In this episode hear what's been going on and what to expect with the doooope season ahead.  xo @mindfulmostly

In these intense times it's more important than ever to take care of  your health - on todays show we speak with Naturopathic Doctor, Dr. Kaylee Alton about how we can do just that. Thanks for Jamieson Canada for supporting this episode. Use the MindfulMostly discount code to receive 20% off your order at jamiesonvitamins.com! Keep an eye on the @mindfulmostly Instagram, where 3 of you will have a chance to winsupplements from the Jamieson Women’s Health collection! From now until July 31st, every time the Jamieson campaign hashtag #Hereforherhealth is used, 50 cents will be donated to the Canadian Women’s Foundation. Connect with Jamieson on Instagram: @jamiesoncanada

On today's show Happiness Expert, Dr. Gillian Mandich is here to tell you how to get wayyyy better at positive self talk and become the happiest person you know. Also, thanks to Jamieson Vitamins for being part of this episode! Use the MindfulMostly discount code to receive 20% off your order at jamiesonvitamins.com!  Keep an eye on the @mindfulmostly Instagram, where 3 of you will have a chance to win supplements from the Jamieson Women’s Health collection!   From now until July 31st, every time the Jamieson campaign hashtag #HereForHerHealth is used, 50 cents will be donated to the Canadian Women’s Foundation. Connect with Jamieson on Instagram: @jamiesoncanada  Grab the manifesting super tools you need and awesome freebies at Mindfulmostly.com xo Andrea    

Today we are chatting with Karine Richard about how to use Astrology and Human Design to Magnetize Your Next Big Move. It's a great convo because we talk about it in a very simple way, and you'll leave with the resources to determine your own HD style. Grab all the mindful (mostly) tool here. @mindfulmostly

Today we talk about how to write one heck of a list. One that narrows down what you want and fine tunes your desires. Let's get you them dreams faster, aight? This is one to tune into for sure. xo Grab the new moon kit here @mindfulmostly

Today we talk about 3 ways to keep calm and THRIVE on! Get the supertools you need at mindfulmostly.com xo Andrea

Covid-19 has changed the day-to-day for the majority of people in the western world. Today we talk about how to keep calm and happy during these intense times.  Send your notes and voice recordings to andrea@mindfulmostly.com to be featured on the next episode. xo, Andrea

Wanna have a career that works with the life you dream of? In this episode Avani Miriyala, host of the 6 Figure Freelancer Podcast helps us up level our goals to create your ideal job, outside of the 9-5. Grab the New Moon Kit and more HERE. @mindfulmostly  

Want to earn a nice income, and feel calm, at peace with your finances? On todays show the Mindful Millionaire, Leisa Peterson is here. She’s on a mission to help you elevate your financial consciousness and realize your true value in the world and beyond. She'll tell you: How you can find the true you and then translate that into experiences with money. How we should we setting ourselves up for happiness and financial success today. How she changed her life for happiness and financial freedom Grab the Mindful Mostly New Moon Kit here! xo, Andrea

I had to do an episode about this ah-ha tip on being financially successful NOW. It's the way I'm shaping my income/career from THIS POINT FORWARD, and something I bet you'll be interested in too. Grab the New Moon Kit here and join the community @mindfulmostly on Insta. xo Andrea

On this episode founder of Tiny Trash Can, Tippi Thole is on the show. She brings us her top tips for consuming less and creating less damn waste! She also has some incredible tips when it comes to being earth friendly at home, on the go, and in your beauty routine. Oh! And some great documentary recos to get you inspired. Grab the new moon kit and tons of freebies here. xo, Andrea Collins

Let's talk about your decade, baby! The good, the bad, and the ugly outfit choices. Today we tackle the 3 best ways to honour what has passed and welcome what's to come. See ya late 2010's! Helllllllo 2020! Grab you Mindful (mostly) New Moon kit here.

Did you accomplish what you were hoping to in 2019? Or does that list of things you want to make happen still sit there untouched... Let's change that for 2020 shall we? Today we discuss 8 way to change your life, a year from today. Grab the Mindful (mostly) New Moon Kit here.

Do you think you're a good party guest? Well, we shall see! On todays show we are joined by Clare McWilliams. She is a brand and reputation marketing expert by day, party-thrower extraordinaire, by night. She gives her top tips on how to be a damn good party guest this holiday season, and in the months beyond. Let's party. Grab all the mindful (mostly) goodies here. xo

This week I have 5 larger than life mantras/affirmations for you. The equivalent of larrrrge shoulder pads. They will add a pep in your step and get you head on right for the month. Plus, I tell you about how I almost died at the Gabrielle Bernstein live event - for real. Get all the mindful mostly goodness HERE.  

Ready to learn how to manifest the right way? THE Gabby Bernstein is on the show today to talk about how to fix your manifesting ways so you see more of what you want in your life. Stat! We discuss: How to do less and attract more The Daily Design method for starting your day off right How to relax and trust that what you desire is on the way The #1 reason you don’t attract what you want, and how to fix it The 4-step spiritually aligned action method for creating the life you want Join us on the 'gram @mindfulmostly www.mindfulmostly.com

I'm backkkkkkk! Three months after having Baby Sadie, I am back and oh how I have changed. Sorta... Tune in as I fill you in, get you up to speed and tell ya what's to come in Season 3 ... including OUR BIGGEST GUEST YET. @mindfulmostly mindfulmostly.com

I am verrrry passionate about this topic. This is my last episode pre-baby and we are talking about the three ways to MAGNETIZE your charge in order to make your manifesting more effective and potent. You seriously don't wanna miss this one. Want the MINDFUL MOSTLY MAGNETISM SESSION? GRAB IT HERE. Plus, more tools and the New Moon Ritual Kit here. xo @Mindfulmostly

Let's be real. YOU may be the main thing holding yourself back... Dr. Judy Ho, is on the show. She is a Clinical and Forensic Psychologist and Co-Host of CBS’s show Face the Truth with Vivica A. Fox—and she is gonna tell us how to get out of our own damn way. Her book is out: Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way Win a copy by sharing the episode on Insta or leaving a review on iTunes and sending it to me at andrea@mindfulmostly.com Want to get you hands on the awesome MINDFUL MOSTLY MAGNETISM SESSION?? Grab it here.  

Disappointment - when it comes, how do you deal with it? In today's show we discuss four ways to get your chin back up and deal with disappointment so you're not wallowing in your wine for too long. Grab your New Moon Writing Guide here. And your NEW MOON RITUAL KIT: THE SUPERTOOLS FOR THE LIFE YOU DREAM OF .... HERE. xo, Andrea

Done with the 9-5??? Same.  I am obsessed with both today's guest and this topic of passive income. On the show today is CEO and founder of The Passive Project, Gemma Bonham-Carter. She will tell us all about how to build a business that runs itself so you can go live your best damn life at the beach...mostly. Gemma's Freebie link for the "Sales on Autopilot: Funnel Blueprints" --> https://gemmabonhamcarter.com/blueprint  xo, Andrea

Lost your mojo? That is THE WORST. Bad mojo = bad vibes all around. This week we talk about 3 way to get that swagger back in business, FAST. Grab you New Moon Ritual Kit here Grab your free New Moon Writing Prompts here Join the gang @mindfulmostly

Did you know tmrw is the first new moon of the summer?! Be ready with the  Mindful (mostly) New Moon Ritual Kit: The Supertools for the Beautiful Life You Dream of... It includes: Downloadable New Moon Ritual Scroll: a customizable writing tool to craft your messages and intentions to the Universe. Guided New Moon Magnetism Session ** Audio** Press play and be immersed in affirmations, visualization and meditation, all in one audio capsule. Sacred Burn Technique ** Video **, where you learn to burn your intentions in the most powerful way. A technique that has been buried for hundreds of years. Supercharged New Moon Mantras, to be recited throughout your day or month. These statements add power and energy to your new moon intensions. Top Vibrational Crystals for optimal attraction. Including those for love, prosperity and abundance. New Moon Ritual Checklist, whatcha need and whatcha can truly skip. xo, @MindfulMostly

Ready to conquer this week?! This Month!? Well then I have 5 incredible nuggets for your back pocket, sister. Check them out and get those buns in gear. Plus, come to the Bumble x Mindful (mostly) Live Podcast tmrw in Toronto! Free tix right here. https://www.facebook.com/events/1583884545086184/ New Moon Ritual Kit Here! xo, @mindfulmostly

Is there someone that you sorta think... Man, she has it all. She reeeeally has her shite together. Wish I had my shite together like that. WELL, STOP THAT.  Laura Kelly is here. She is a hilarious lifestyle + wedding photographer and host of the You Might Not Like It, podcast. We riff on this whole idea of putting someone on a pedestal and hopefully leave you feeling better, yelling HELL YA at your podcast app. Get your New Moon Writing Prompts Here. Top Ways To Make or Break Your Podcast Here

Fauthenticity. Salad. Networking. On today's episode I get into the Top 10 things I have noticed about attending a lot of women's conferences, lately. Some good. Some not so good.  Let me know your thoughts at @mindfulmostly Get your hands on the New Moon Writing Prompts Here Get your hands on the Top Tips to Make or Break Your Podcast Here.  

Tired of not getting what you want? Let me guess, you feel misdirected, uninspired and well, probably not your happiest self? NOT COOL. It's time to change that. Today we are talking about the THREE Ways to Get What you Want, Already! Plus, it's NEW MOON DAY - So your intention setting vibes are extra spicy for the next couple days. To help you manifest right, grab the FREE Downloadable New Moon Writing Guide HERE. xo @mindfulmostly

Did you know you're missing out on some serrrrriously effective energetic vibes every time a New Moon passes? Your next shot at manifesting energy is June 3rd, and today Andrea and Moon Watcher Kait Fowlie explain how you can best use the Gemini New Moon (and all the moons after that) to your advantage. Looking for the supertools to begin seeing changes in your life? Grab the Mindful (Mostly) New Moon Kit right here. @MindfulMostly xo Andrea

Cookin’ + Creating Content w/ Lauren Toyota In this episode Lauren Toyota of Hot for Food help us create better online content and helps us out in the kitchen too.    We chat: How you can cook better How you can create better How to see your most authentic self How to mindfully make your career dreams come true online. Vegan goodness. Join the mindful mostly fam on Insta: @mindfulmostly xo Andrea

SO MUCH IN THIS SHOW. 1. I have some very big news.  2. Becca Perrin of Brand Editor is here to talk about how you can be mindful of your personal + professional brand. We discuss: Why us women need to own our expertise and pump our professional skills, louder! Your Personal + professional branding for Insta, LinkedIn and Dating profile Pressures of being a single-female-entrepreneur. Dick pic's on LinkedIn... Join the instagram fam: @mindfulmostly xo @andreacollinsfm

Looking to get healthy without having to lose all your fave foods? On today's show Nealy Fischer tells us how to HEALTHIFY your meals, and live a 90/10 lifestyle. She is the founder of The Flexible Chef and author of the book, Food You Want For The Life You Crave. Aaaaand you can win the book just by sharing this week's episode on Instagram. The winner will be announced next show. Plus, if you want to get you hands on the High Vibe 5 send a screen shot of your iTunes review to: andrea@mindfulmostly.com.  Looking to start a podcast? Email andrea@andreacollins.ca xo @Mindfulmostly

We are talking all about your cooch! In this episode OBGYN Dr. Heather Bartos addresses: The Most Common Questions us ladies have 2019 Vaginal Health Trends. Say what? Join the Mm fam on Insta @MindfulMostly

This week Andrea gets into ALLLLLLLL her observations from the epicentre of the Hygge movement, Denmark. Wanna learn how to live like the happiest, most stylish people on earth? Tune in. Join the insta fam @mindfulmostly xo  

The Universe is speaking to you, but how do you know what it's trying to say? On todays show, Dr. Ulla Suokko is here to help you find out!  Find out more about her on her website: https://wisewomanenergetics.com Take her up on her exclusive Mindful (mostly) one-on-one coaching here: https://wisewomanenergetics.com/2924-2/ Join the insta fam: @mindfulmostly xo, Andrea

Today we're talking about monneyyyyyy with Certified Financial Planner and host of the Millennial Money Podcast, Shannah Compton Game.  We talk: your money mindset, setting yourself up for the future, entrepreneurship, what makes us women financially unique and more. Plus, come with me on my solo trip? On next week's show Ulla Suokko is here. Check out her Ted Talk here. @mindfulmostly

This episode we are talking RITUALS with author of The Mood Book: Crystals, oils, and rituals to elevate your spirit, Amy Leigh Mercree and she has a super cool ritual you can try this week. Also, if you wanna get your hands on a copy of her book, I'm giving one away! Just tag two friends in the post on instagram and you instantly qualify! I'll giveaway the book next episode. Join the 'gram fam at @MindfulMostly Happy Spring! Andrea

It's time to set some goals! Today we find out the three different types of goals, how to set them and keep them and why you might need to rethink you goals completely.  Mindset Coach Catherine Farquharson is here dishing out all the knowledge. Join the insta fam @mindfulmostly xo Andrea