Once Upon A Food Story

What if one of the most overlooked tools for well-being was something you use every day – without even realizing its full potential?  Kyra Gladwin, a seasoned vocal coach and performer, shares how reconnecting with your voice can help you feel more grounded, expressive, and confident. With a background in musical theater and a deep understanding of vocal health, Kyra believes your voice isn't just how you sound, it's how you show up. We explore the connection between your voice and your emotional state, how breathwork supports presence, and how food, hydration, and everyday habits can impact the way you speak and feel. You'll also learn practical techniques to release tension, reduce filler words, and feel more at home in your voice – whether you're recording a podcast, giving a presentation, or navigating a vulnerable conversation. Kyra's message is a powerful reminder that caring for your voice is a deeply personal form of self-care and a way to express yourself fully and intentionally.   In this episode, you'll learn: How your voice reflects your emotions, confidence, and state of mind Breathwork practices to ground your energy and support your vocal tone Simple tools for reducing filler words and speak with more clarity Foods that support (or strain) your vocal health Why vocal care is a powerful and personal form of self-care How embracing your natural voice helps you show up more fully in life   You'll feel inspired to care for your voice as a vital part of your well-being and express yourself with greater confidence and ease.   Resources Mentioned: We Edit Podcasts: weeditpodcasts.com Schedule a Call with We Edit Podcasts: weeditpodcasts.com/schedulecall Schedule a Free Introductory Vocal Session with Kyra: hello@weeditpodcast.com Learn More about Kyra Gladwin: LinkedIn: @kyra-gladwin Instagram: @ky_gladwin Email: kyra@heybigsinger.com Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

What if embracing your mortality was the secret to living with more joy and less regret? Bestselling author and behavioral change expert Karen Salmansohn brings her signature wit, heart, and no-fluff wisdom to a topic most people avoid: death. But instead of fear or gloom, Karen offers a refreshing and empowering perspective on how getting clear on your mortality can actually help you live more fully. We discuss what Karen calls “near-life experiences,” explore a powerful practice called death mindfulness, and dive into why writing your own eulogy might just be the most life-giving thing you can do. Karen also shares simple mindset shifts that help you let go of the word should, tune into your purpose, and bring more meaning and presence into your daily life. In this episode, you'll learn: How mortality awareness can spark more joy, intention, and purpose What “near-life experiences” are – and how to wake up from them Why writing your own eulogy can help you reconnect with your values The surprising role humor plays in healing and creating lasting change How to let go of “shoulds” and the “someday” mindset Tools to help you find forgiveness and move forward with compassion Tune in and discover why getting chummy with your mortality might be the most powerful thing you can do to live a to-die-for life. Resources Mentioned: How to Be Happy, Dammit Learn More about Karen Salmansohn: Your To-Die-For Life: How to Maximize Joy and Minimize Regret Before Your Time Runs Out Website: notsalmon.com Instagram: @notsalmonFacebook: @Notsalmon YouTube: @NotsalmonTVSubstack: The Stand Up Philosopher: Weighty Musings, Lightly ServedPinterest: @Notsalmon Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and LiveRise & Shine – 1:1 Coaching Experience Use code FOODSTORY for 30% off Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Is your mind constantly buzzing with questions about what, when, or how to eat? Are you stuck in loops of second-guessing, comparing, or trying to “get it right”? That's food noise – and in this solo episode, I help you turn down the volume so you can tune back into you. Through personal stories and client experiences, I dive into how even the most well-intentioned wellness messages can disconnect you from your intuition and create more stress than clarity. Whether it's diet culture, social media “experts,” or friends and family, we explore how to recognize your unique sources of food noise, soften the grip of rigid rules, and reconnect with your own inner wisdom. In this episode, you'll learn: What food noise is and the sneaky ways it shows up in modern life Why even “healthy habits” can be rooted in fear and control How to tell if your food choices are bringing you closer to or further from yourself Three of the most common types of food noise (and what to do about them) A journaling exercise to help you identify and release outdated food beliefs Gentle, grounding practices to support connection – not perfection You will not be able to eliminate food noise entirely – but you can choose how you respond to it and reclaim your power to follow what feels right for you.   Resources Mentioned: Rise & Shine Coaching Program – Use code FOODSTORY for 30% off Rise & Shine with a Morning Routine That Sticks – Podcast Episode Email Elise with questions, suggestions, or even just to introduce yourself!   Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Want to feel more alive, grounded, and genuinely happier – starting now? Add in more joy! In this solo mini episode, I explore why joy is not something you chase or wait for… and how it can be a healing, everyday nutrient your mind and body need to thrive. Research shows how joy can lower stress hormones, strengthen your immune system, and support nervous system regulation. And the best part? It's more accessible than you might think. In this episode, you'll learn: Why joy is essential for your physical and emotional health – and the science to back it up Practical ways to experience more joy in your daily life (no big events required) Simple, quick “joy vitamins” that can shift your mood in the moment The common blocks that keep us from feeling joy – and how to move past them A grounding practice to help you invite in more joy each day Tune in to reconnect with your joy and feel inspired to approach each day with more intention, presence, and purpose.   Resources Mentioned:Rise & Shine Coaching Program Stop Burnout and Reclaim Your Joy (Episode) Calm Your Nervous System and Find Inner Peace Find Purpose & Joy in Everyday Cooking with Dina Deleasa-Gonsar Navigating Grief, Loss, and Big Messy Emotions with Kris Carr The Food-Mood Bundle Elise's go-to matcha (code ELISEMUSELES for a discount)   Learn More about Elise Museles: Food Story: Rewrite the Way You Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

What if the key to feeling more grounded, resilient, and well was already growing in the earth—or waiting on a shelf nearby? Tasha Rose is a trained herbalist, medicine maker, and devoted mother who has spent her life studying the natural world and now empowers others to tap into the magical properties of plants. Through her company, Tasha Rose, she offers organic herbal supplements for both kids and adults, blending traditional wisdom with modern wellness practices to create accessible, plant-based solutions to combat life's stressors and sniffles. In this conversation, Tasha shares how she became “friends with plants” (yes, really!) and how herbs and adaptogens can nourish your nervous system, restore balance, and reconnect you to yourself. With her grounded wisdom and contagious passion, Tasha offers simple, soulful ways to connect with plants that resonate with you as she shares practical advice for weaving them into your daily routine with confidence.   In this episode, you'll learn: Healing ingredients from traditional plant medicine across cultures Which adaptogens to use for stress and endocrine support How to find and access plant medicine as a beginner The power of nourishing herbs (the safest class of herbs) When to look for certified organic plant ingredients How to befriend plants and learn what works for you   You'll feel inspired to explore the healing power of herbs and build a more supportive, intuitive relationship with your body… and yourself.   Resources Mentioned: Organic India Oshala   Learn More about Tasha Rose: Tasha Rose Tasha Rose linktree Tasha Rose on Instagram   Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

What if cooking wasn't just another item on your endless to-do list, but instead a source of joy and connection?   Dina Deleasa-Gonsar, certified health coach, TV personality, and creator of DishItGirl, shows us how the kitchen can be a place of creativity, conversation, and fun – no perfection required. As the author of the new cookbook At the Kitchen Sink, Dina combines her love of food, storytelling, and practical expertise to help us rethink mealtime as an opportunity to nourish not only our bodies but also our relationships. She shares how to embrace simple, satisfying meals, let go of perfection, and build confidence in the kitchen – no matter what's on the menu. With practical tips for effortless meal planning and a fresh perspective on food, Dina empowers us to cook with ease and enjoy every meal.   In this episode, you'll learn: The joyful (and chaotic) beauty of family meals How to ditch perfectionism and find freedom in the “in-between” The power of reconnecting around the table and why it matters now more than ever How food can be a celebration of life, not just something to eat Practical, budget-friendly tips for effortless entertaining and meal planning Discover how easy, intentional meals can transform the way you relate to food – and the people you share it with too!   Learn More about Dina Deleasa-Gonsar: At the Kitchen Sink: Recipes to Fill Your Table, Words to Fill Your Heart; A Cookbook Website: dishitgirl.com  LinkedIn: @dinadeleasagonsar  Instagram: @dishitgirldina Facebook: @dinamdeleasagonsar YouTube: @dishitgirl    Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

How do you break free from the ‘rules' you've been handed—whether it's about food, drinking, or wellness – and instead create a life that feels real, fun, and actually works for you??! Delanie Fischer believes personal growth should be accessible, enjoyable, and completely judgment-free. As a comedian-turned-creative consultant, host of the acclaimed Self-Helpless podcast, and author of the newly released book MockTales, she's made it her mission to bring lightness to heavy and often overwhelming topics. In this episode, Delanie challenges common self-help myths and shares simple, sustainable shifts to help you rethink your relationship with food, alcohol, and self-improvement – without the pressure of perfection or societal expectations. You'll learn:  Why your body's appearance doesn't tell the whole story about your health  How to navigate emotional eating without rigid rules  The power of small, sustainable changes over extreme all-or-nothing approaches Simple ways to make sustainable living feel natural and fun  Creative mocktails that make socializing more inclusive   If you've ever questioned the “shoulds” of food, drinking, or self-care, this conversation will inspire you to do things your way – without pressure, guilt, or perfection.     Resources Mentioned:  MockTales: 50+ Literary Mocktails Inspired by Classic Works, Banned Books, and More (Alcohol-Free Drinks for Book Lovers, Plant-Based Mocktail Recipes, Mixology)  Losing 100 Pounds with Corinne  Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol    Learn More about Delanie Fischer:  Website: delaniefischer.com  Instagram: @selfhelplesspodcast  Podcast: selfhelplesspodcast.com  YouTube: @delaniefischer673    Learn More about Elise Museles:  Food Story: Rewrite the Way You, Eat, Think, and Live  Website: elisemuseles.com  Instagram: @elisemuseles  Facebook: @elisemuseles

With so much focus on protein these days, it's easy to overlook where our food really comes from – and what's happening behind the scenes to get it onto our plates. Investigative journalist Chloe Sorvino offers an eye-opening perspective on the future of food and what needs to change. As a staff writer at Forbes leading coverage on food, agriculture, and sustainability, Chloe has spent years investigating the powerful forces shaping our food system. She is the author of The Raw Deal: Hidden Corruption, Corporate Greed, and the Fight for the Future of Meat, where she uncovers the environmental, ethical, and economic consequences of factory farming – and how we can create a more sustainable future. We dive into what “good meat” actually means (it's not what you think), why local food systems matter more than ever, and how small, intentional shifts in the way we source our food can have a major impact. Chloe also shares practical tips for making informed choices and a more hopeful, empowered way to navigate the food system.   In this episode, you'll learn: The environmental and health consequences of factory farming What “good meat” really means – and how to find it The truth about alternative proteins and their impact on the environment How misleading food labels can confuse consumers (and what to look for instead) Five ways we can reshape the food system for a more sustainable future You'll walk away with a new perspective on the future of food and gain clarity on what it really means to eat better in today's world.   Resources Mentioned: Subscribe to the 'Fresh Take' Newsletter by Chloe Sorvino Community Supported Agriculture (CSA) Directory Mary's Chickens Food Inc. 2 Regenerative Organic Alliance   Learn More about Chloe Sorvino: The Raw Deal: Hidden Corruption, Corporate Greed, and the Fight for the Future of Meat Website: chloesorvino.com LinkedIn: @chloesorvino Instagram: @csorvino X: @chloesorvino    Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

How do you stay grounded when life feels overwhelming? In a world of uncertainty and information overload, it's easy to feel anxious and on edge. But no matter what's happening around you, you have the power to calm your nervous system and cultivate inner peace. In this solo mini episode, I'm sharing simple, science-backed ways to regulate your nervous system so you can move through life feeling more steady and supported. You'll learn how small shifts in your thoughts, habits, and even the foods you eat can help you feel safe, energized, and at home in your body – no rigid routines or perfect diet required! You'll discover: What happens in your body when stress takes over – and how to shift out of it Signs your nervous system may be dysregulated (and why awareness is key!) Practical tools to be less reactive and more proactive during your day The power of glimmers and how to find joy and comfort in unexpected moments How to eat in a relaxed state to properly nourish your nervous system Calming foods to support you when you're stressed When you begin to nurture your nervous system, you'll feel more in control, more resilient, and ready to navigate stressful times with greater ease.    Resources Mentioned: Harness the Power of Breath to Feel Your Best with Sandy Abrams Rise & Shine with a Morning Routine That Sticks with Elise Museles How Walking Can Improve Your Mind, Body, and Mood with Joyce Shulman Use Nature to Boost Your Well-Being with Jolene Hart Stop Burnout and Reclaim Your Joy with Elise Museles   Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook:@elisemuseles

Feeling overwhelmed by the endless options for living a healthier, less toxic life? It's easy to get caught up in the pursuit of perfection, constantly questioning every product, and drowning in conflicting information. Catherine Power, the Founder and CEO of In On Around, believes that small, intentional changes can make a big impact over time and help you find balance (and clarity) with non-toxic living. With her background in food science and expertise in regulatory compliance and ingredient safety, Catherine offers simple but practical tips for making healthier, non-toxic swaps at home – no major lifestyle changes or hefty price tags required!   In this episode, you'll learn: Ways to embrace a non-toxic lifestyle without stressing about every choice How to decipher ingredient labels and spot greenwashing in products An easy approach to control the information you read or see on non-toxic living Simple swaps to reduce toxins in your kitchen and food The formula for balancing healthier habits while maintaining a social life Sustainable strategies for incorporating lower-toxin practices into your daily life You'll feel empowered to cut through the noise and make informed choices on non-toxic living – without the stress or overwhelm!   Resources Mentioned:  Environmental Working Group: https://www.ewg.org/    Learn More about Catherine Power:  Website: https://www.inonaround.org/  Instagram: https://www.instagram.com/inonaround/  Threads: https://www.threads.net/@inonaround  In On Around Shop: https://www.inonaround.org/shop/ In On Around Programs: https://www.inonaround.org/programs/ Living Course: https://www.inonaround.org/balanced-beginnings/ Use Code ELISE for an additional $10 off the Living Course launch price — that's a total discount of $110! Launch offer ends on the 1st of February 2025    Learn More about Elise Museles:  Rise & Shine 1:1 Coaching (Discount included with this link!) Food Story: Rewrite the Way You, Eat, Think, and Live  Website: elisemuseles.com  Instagram: @elisemuseles  Facebook: @elisemuseles

What if making healthier choices didn't feel hard or complicated? What if you could effortlessly follow through with your intentions by making it easier to do? Erin and Dusty Stanczyk, founders of Eat Move Rest and authors of The Happy Healthy Plant-Based Cookbook: 75+ Colorful Recipes to Nourish Your Whole Body, Feed Your Family, and Have Fun Along the Way, know firsthand how one simple shift can change everything: make the healthy choice the easy choice. After facing serious health challenges, they embraced a plant-forward lifestyle that brought them renewed energy, balance, and joy. Their journey has since inspired thousands, helping them create vibrant, plant-based meals, cultivate feel-good movement, and find a realistic approach to rest. As parents of three young children, Erin and Dusty understand the importance of making healthy living accessible, simple, and fun — especially for busy families.   In this episode, you'll learn:  How to meet your protein needs with plant-based foods The power of spices and flavor profiles to transform your meals Creative strategies to involve your kids in cooking Simple ways to prioritize rest and recharge, even amidst a hectic schedule One transformative tip to shift your approach to wellness   Whether you're looking to add more plants to your meals or just simplify how you approach eating, moving, resting, and living, this conversation will inspire you to embrace an easy and joyful approach to health.   Resources Mentioned: The Happy Healthy Plant-Based Cookbook   Learn More about Erin & Dusty Stanczyk: Website: eatmoverest.com YouTube: youtube.com/eatmoverest Erin on Instagram: @erinstanczyk Erin on Facebook: Erin Stanczyk – Eat Move Rest Erin on X: @ErinStanczyk Dusty on Instagram: @dbstanczyk Dusty on Facebook: Dusty Stanczyk – Eat Move Rest Dusty on X: @dbstanczyk   Learn More about Elise Museles:  Food Story: Rewrite the Way You, Eat, Think, and Live Rise & Shine Coaching Program Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Struggling with sleep despite trying all the usual advice? You're not alone! Certified sleep coach Morgan Adams shares transformative tips and insights that go beyond the basics to help you get the restorative sleep you need and deserve. Whether it's hormones, stress, or habits disrupting a good night's rest, Morgan breaks down strategies tailored for real life, especially in midlife when sleep can feel extra elusive. Morgan explains the importance of understanding your specific chronotype, why light exposure plays a pivotal role in your circadian rhythm, and how the timing of caffeine, meals, and exercise can influence wakefulness and rest. You'll also gain practical tips for balancing blood sugar, managing stress, and shifting your mindset around sleep to create lasting, meaningful changes. In this episode, you'll learn: How to identify your chronotype and why it matters for your sleep schedule Game-changing tips to elevate your sleep routine and build supportive habits Ways to optimize your circadian rhythm for natural melatonin production The fascinating connection between blood sugar and sleep quality Stress management strategies to improve both your rest and overall well-being Plus other cutting-edge easy-to-implement sleep hacks If you're ready to unlock advanced sleep tips that actually work, this conversation will inspire you to consistently get a good night's rest!   Resources Mentioned: How to Sleep Better Tonight with Morgan Adams: https://elisemuseles.com/podcast/how-to-sleep-better-tonight Morningness-Eveningness Questionnaire: qxmd.com/calculate/calculator_829/morningness-eveningness-questionnaire-meq  My Circadian App: mycircadianapp.com/  Morgan's Discount Code: Morgan Iris: iristech.co/  Flux: justgetflux.com/  Learn More about Morgan Adams: Website: morganadamswellness.com  Instagram: @morganadams.wellness Facebook: @morgan.a.blake   Learn More about Elise Museles: Rise & Shine 1:1 Coaching (discount automatically applied) Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

For many of us, emotional eating is a chapter in our food story that feels difficult to navigate — but it doesn't have to stay that way. Certified eating psychology coach and occupational therapist Jodi Katzin believes that with the right tools and mindset, you can begin shifting those patterns and create a more compassionate way to nourish yourself.  Drawing on her personal journey with emotional and binge eating, Jodi offers valuable insights into the roots of these challenges, how diet culture shapes our beliefs about food, and ways to release the shame that often accompanies food choices. Through powerful stories and expert insights, Jodi reminds us that healing isn't linear, and self-acceptance doesn't mean settling. It's about honoring where you are while showing your body love and respect, even on the toughest days.   In this episode, you'll learn: How to recognize emotional eating triggers and respond with kindness Why pausing in moments of stress can transform your food choices Simple practices to help regulate your nervous system How to honor your body while working toward positive change The importance of foundational habits like sleep, hydration, and movement Tips to help you reconnect with your body's natural hunger & fullness cues   You'll walk away with practical tools and fresh perspectives to help you navigate emotional eating and approach healing with a sense of compassion and curiosity.   Learn More about Jodi Katzin: Website: justbecoaching.me Instagram: @justbecoachingwithjodi   Learn More about Elise Museles: Rise & Shine Coaching Program Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

In the rush of everyday life, prioritizing your health can feel like a challenge. What if a timeless practice could help you become the most vibrant, energized, and healthiest version of yourself?  Cimeran Kapur, founder of the Ayurvedic wellness brand Potion, shares her transformative journey of healing after a life-altering cancer diagnosis during medical school. Turning to Ayurveda, she reimagined self-care and found a holistic path to wellness that honors both body and spirit. In this conversation, Cimeran discusses how you can bring Ayurvedic wisdom into your life — from aligning with nature's rhythms to filling up on the most nourishing foods to cultivating a mindset of love and intention in all that you do. In this episode, you'll learn:  How to integrate Ayurvedic principles into your modern life Simple daily Ayurvedic practices to support your health and vitality The essential role of self-love in healing and wellness Examples of prana-promoting (life-giving) foods to cook & eat How to make yourself a priority and set healthy boundaries If you've been craving more energy, balance, and intentional living, this conversation is packed with ancient wisdom and practical tips to help you thrive.   Resources Mentioned:  Potion: https://takeyourpotion.com/     Learn More about Cimeran Kapur:   Website: https://cimeran.com/   LinkedIn: https://www.linkedin.com/in/cimerankapur/   Instagram: https://www.instagram.com/cimerankapur   Instagram: https://www.instagram.com/takeyourpotion/   Learn More about Elise Museles:   Food Story: Rewrite the Way You, Eat, Think, and Live  Rise & Shine Coaching Program  Website: elisemuseles.com  Instagram: @elisemuseles  Facebook: @elisemuseles

Whether you're a dedicated vegan, plant-curious, or simply want to spice up your vegetable repertoire, there are endless possibiliteis when it comes to flavorful meals filled with plants. Nisha Vora, the culinary mastermind behind Rainbow Plant Life and author of the New York Times Bestseller, "Big Vegan Flavor", believes that plant-based cooking should be joyful, vibrant, and deeply satisfying. With her passion for bold, layered flavors, she shows how simple techniques and spices can make plants the highlight of any meal.  Nisha breaks down her simple recipe-building process, from wandering farmers' markets for inspiration to blending flavors intuitively, a skill she learned from her mother. By following her intuition and honoring her Indian roots, Nisha inspires millions to bring that same sense of joy, ease, and creativity to cooking and eating.   In this episode, you'll learn: •    How a “flavor-first” approach makes plant-based meals more satisfying •    Ways to create delicious dishes with a “building blocks” method •    The essential spices and herbs for vibrant vegan cooking •    Tips for learning to trust your intuition in the kitchen •    How a few shifts toward plant-based eating can positively impact your health, animals, and the environment Get ready to feel more confident in the kitchen and reach your full [plant-savvy] potential!   Resources Mentioned:  The Vegetarian Flavor Bible Sticky Coconut Milk Braised Tofu Learn More about Nisha Vora: Big Vegan Flavor Website: rainbowplantlife.com LinkedIn: linkedin.com/in/nisha-vora-3217b482/ YouTube: @rainbowplantLife Instagram: @rainbowplantlife Facebook: @rainbowplantlife Pinterest: @rainbowplantlife   Learn More about Elise Museles: Rise & Shine: Personalize Your Morning Routine Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

How do you feel when you start your day? Energized, centered, and ready to take on the world? Or rushed, reactive, and frazzled?  Your morning routine is a powerful tool for setting the tone for your day. If you start out with chaos, it's hard to shift into a productive, calm mindset later on.  In this solo [mini] episode, I'm sharing how to wake up with intention and create a ripple effect that positively impacts everything from your work to your relationships to your choices with food. You'll discover why mornings matter, from boosting productivity and improving sleep to sparking creativity, and how to tailor a routine that works for you. Plus, I'm offering journal prompts to help you design an energizing, doable routine, even on your busiest days! In this episode, you'll learn: How a morning routine can support recovery from burnout The science-backed benefits of having a morning routine, from boosting happy chemicals to reducing stress and improving sleep Simple, actionable tips to create a morning routine that fits into your life, no matter how busy or unpredictable your schedule is right now Why flexibility is key and how you can weave self-care into your morning—even if it doesn't all happen before breakfast Journal prompts to help you design your ideal morning    Whether it's a nourishing breakfast, a few minutes of mindful breathing, or a simple walk outside, you'll feel empowered to find some new habits and rituals that stick! Resources Mentioned: Rise & Shine Stop Burnout and Reclaim Your Joy (Episode)The Food-Mood BundleElise's go-to matcha (code ELISEMUSELES for a discount) Learn More about Elise Museles: Food Story: Rewrite the Way You Eat, Think, and LiveWebsite: elisemuseles.comInstagram: @elisemuselesFacebook: @elisemuseles

Do you feel tired and wired but then struggle to sleep at night? Have the things that usually bring you joy started to seem more like a chore? You might be suffering from burnout. Unfortunately, feeling overwhelmed, exhausted, and detached has become all too common in our fast-paced world. But it doesn't have to be this way… In this special solo [mini] episode, I'm sharing some of the warning signs of burnout along with my personal tips and tools for healing. I dive into which foods can support you during times of deep stress, changes to your daily routine that can help you think clearer and reduce anxiety, and other practices to regulate your nervous system. Whether you're experiencing chronic exhaustion or a loss of enthusiasm for activities you once loved, you'll hear my practical strategies to help you regain your energy and joy! Plus, stay tuned for an announcement at the end.   In this episode, you'll learn: What causes burnout (and how to recognize the warning signs) Tools to help you start the morning in your own energy become the CEO of your day Activities that can lead to burnout, even when you enjoy doing them Why less stuff is more peace: how to use decluttering to reduce stress The power of short breaks, deep breaths, and a good night's sleep “Replenishing Superstar” foods to support you when you're depleted and stressed   You'll feel empowered to face the emotional and physical symptoms of burnout and find a path to a more balanced, joyful life!   Resources Mentioned: How to Heal from Burnout with Candice Puthawala Create an Organized and Clutter-free Life with Rachel Rosenthal Harness the Power of Breath to Feel Your Best with Sandy Adams How to Feel Well-Rested Every Day with Jolene Hart How to Sleep Better Tonight with Morgan Adams Moon Juice Magnesi-Om Supplement Nama J2 Juicer (Code ELISE10 for 10% Discount) PROBTTL Glass Water Bottle   Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Are you ready to reinvent your midlife, go for your midlife dreams, embrace your age, and become unstoppable?! Jen Marples, a champion of midlife women's empowerment, believes midlife is the perfect time to put ourselves first and rediscover our passions. We've spent too long following rules we didn't make, and now it's time to flip the script and pursue what truly makes us happy.  As an entrepreneur, keynote speaker, and podcaster, Jen runs the Jen Marples Agency and hosts The Jen Marples Show, a top 2% globally ranked podcast dedicated to empowering midlife women. Her message is clear: it's never too late, and you're not too old to go after your dreams.  Jen shares her journey from burnout to empowerment, offering wisdom on career pivots, self-care strategies, overcoming negative self-talk, and building a supportive network. We also dive into the difference between confidence and courage and how to stop caring about others' opinions, and more!    In this episode, you'll learn:  The reason so many midlife women tend to be overworked and exhausted  How to face yourself, do the work, and allow yourself to be taken care of by others  The number one thing that holds women back from stepping into the spotlight  How courage can help you move forward, even if you don't feel confident  Ways to build a supportive network when you're starting something new  Practical advice on taking part in the Women Supporting Women movement    You'll feel empowered to embrace midlife with renewed energy, pursue your passions, and build a supportive tribe along the way.     Resources Mentioned:  The Jen Marples Show  Episode 12: Pivoting Into Your Passion-Driven Purpose with Elise Museles    Learn More about Jen Marples:  Website: http://jenmarples.com/  Podcast: http://jenmarples.com/podcast/  LinkedIn: https://www.linkedin.com/in/jenmarples/  Instagram: https://www.instagram.com/jenmarples/  TikTok: https://www.tiktok.com/@jenmarples    Learn More about Elise Museles:  Food Story: Rewrite the Way You, Eat, Think, and Live  Website: elisemuseles.com  Instagram: @elisemuseles  Facebook: @elisemuseles

Our pets provide us with comfort, contribute to our longevity & wellness, and teach us so much about life. But have you ever thought about the world through your dog's perspective?  Whether you're bringing a new puppy into your life, adopting an older one, or just love dogs, former attorney turned canine educator and advocate, Kerry Nichols, shares how we can create a safe environment in our human world that lays the foundation for a harmonious, fulfilling relationship with our pets.  As the founder of Nicholberry Goldens and author of the hot-off-the-press book, Puppy Brain, Kerry is on a mission to help as many people as possible raise dogs that are confident, loving, and happy. This conversation is packed with the latest breakthroughs in canine research, practical evidence-based guidance for feeding your dogs better, ways to become more attuned to your pup's emotions, tips for respecting your dog's natural needs, and so much more!    In this episode, you'll learn:  How dogs contribute to our overall health and wellbeing Why dogs can read our emotions (and how to be more attuned to theirs) Practical advice for raising strong, healthy, emotionally resilient pets  Canine nutrition tips that are easy and fun to integrate  How to “retrain” ourselves to understand our dogs better Some valuable lessons our dogs teach us about love and life    You'll gain insight into how to understand your dog and strengthen your special bond!    Resources Mentioned: The Microbiome Solution   Learn More about Kerry Nichols:  Puppy Brain: How Our Dogs Learn, Think, and Love  Website: kerrynichols.com  Newsletter: kerrynichols.substack.com  Instagram: @nicholberrygoldens  YouTube: @nicholberrygoldens    Learn More about Elise Museles:  Food Story: Rewrite the Way You, Eat, Think, and Live  Website: elisemuseles.com  Instagram: @elisemuseles  Facebook: @elisemuseles

Are you concerned about the climate crisis? Do you want to help but you're not sure where to start?  This topic can seem daunting and overwhelming, but what if living a more eco-friendly life felt joyful, exciting, and simple to do?! Heather White, author of 60 Days to a Greener Life and nationally recognized conservation and environmental policy expert, shares how we can adopt a daily practice of sustainability to create a healthier life and future for all. Heather believes that no matter where you are on your path to a greener lifestyle, you shouldn't feel guilty about your habits and behaviors. She also explains how spending just a few minutes each day doing one small thing for the environment can change the culture and make a world of difference for yourself and our Earth!    In this episode, you'll learn: Why there's no wrong way to approach sustainability (It isn't about perfection!) What is eco-anxiety and how to alleviate it How spending time in nature is not only good for you but the environment too What to consider before making eco-friendly purchases Ways to be an awesome ancestor and why it is important! The number one way to reduce food waste (Hint: meal planning is key!)   You'll feel inspired to lead a more joyful, sustainable life and take daily action to become the awesome ancestors our future loved ones deserve!   Resources Mentioned: Anne Lamott Arthur Brooks Climate Psychology Alliance Climate Psychiatry Alliance The Good Ancestor   Learn More about Heather White: 60 Days to a Greener Life: Ease Eco-Anxiety Through Joyful Daily Action Website: heatherwhite.com Organization: onegreenthing.org Instagram: @heatherwhiteofficial Facebook: @heatherwhiteofficial LinkedIn: @heatherbwhite X: @heatherwhiteofc   Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Have you ever wished that eating felt simple, satisfying, and stress-free?! That is what food freedom feels like! While this looks different for everyone, there are some common themes we can all experience on the journey to making peace with our plates, including mindfulness, personal fulfillment, and pleasure with food… and life.  Sue Van Raes, author, functional nutritionist, and food psychology specialist, has created a unique blueprint for women to understand what truly fulfills them and satisfies their true hungers.  In a world with so much noise and confusion, Sue shares an inviting approach that focuses on bringing your whole self to the table. Once seated, she believes that getting your biochemistry in balance first will then set you up to fully listen to your intuition and wisdom of your body.     In this episode, you'll learn: How to slow down in a fast-paced culture  Ways to shed old beliefs around food and health Why focusing on balancing your body's biochemistry first is essential Steps to take to quiet your inner bully  One tip that will change your relationship with food in the most profound way   This conversation will empower you to find your personal formula for food freedom that feels peaceful, nourishing, and fun!   Resources Mentioned: Women, Food, and God Learn More about Sue Van Raes: Food and Freedom Instagram: @bouldernutrition Facebook: @yoginibliss Website: bouldernutrition.com/   Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

While it's no secret that spending time in nature is good for your health, nature is so much more than scenic walks. It's also a profound guide back to ourselves, offering clarity, calmness, and timeless wisdom in our chaotic world. Certified health coach and founder of the pioneering coaching practice, Beauty is Wellness, Jolene Hart, believes that when you slow down and look closely at the natural world, it has so much to teach you.  As the author of six wellness books, including the best-selling Eat Pretty book series, Jolene felt called to create her latest offering, a beautiful deck called Earth + Body: 52 Weeks of Well-Being Inspired by Nature, to empower you to use nature as an inspiration for your health and beauty practices and as a way to connect more meaningfully to your body.  Jolene shares how even when things feel complicated, confusing, and overwhelming, nature is always there for you to help you better understand yourself and optimize every aspect of your health.    In this episode, you'll learn: Methods for tapping into the healing power of nature What nature can teach us about our bodies, minds, and spirits Ways that nature can support your nervous system Nature's impact on self-care, beauty practices, and food choices The magic of eating seasonal foods and how it supports your needs How nature can guide you to trust your intuition    You'll feel inspired to reflect on nature's powerful lessons, connect to the season you're in, and use nature's wisdom to boost your well-being.   Resources Mentioned: Beauty is Wellness Coaching Well-Rested Every Day Eat Pretty Books by Jolene Hart Earth + Body: 52 Weeks of Well-Being Inspired by Nature   Learn More about Jolene Hart: Website: jolenehart.com Instagram: @jolenehart Facebook: @beautyiswellness Pinterest: @jolenehart   Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Sometimes, our “stuff” can weigh us down physically, mentally, and emotionally… without us even realizing it. So, if you're looking for a surprisingly simple way to reduce stress and feel calmer, happier, and more focused, decluttering your environment is a good place to start! Rachel Rosenthal, a trusted organizing expert, believes that when our homes are organized and clutter-free, we reap benefits that contribute to optimal health and overall well-being.  With over 15 years in the industry, Rachel has a gift for making this daunting task seem accessible and easy to do. She also shares today's organizing trends (think: sustainability), foolproof ways to let go of the things you no longer need, how to set your closet and kitchen up for success, and so much more.    In this episode, you'll learn: Organization and decluttering trends you'll want to try in 2024 The difference between neat and organized and how to get the whole family involved Ways that decluttering your home can save you time, money, and unnecessary stress! The excuses we make to hold onto things and Rachel's “rules” for letting go Practical tips, strategies, and products to make your kitchen a sanctuary Why your space doesn't have to be Pinterest-worthy to positively impact you   You'll be inspired to make organization a way of life and decluttering a daily ritual!   Resources Mentioned: Sign up for 'The Power of Press Playbook' Course (and get $100 off with coupon code: ELISE) These 11-Year-Old Twins Are WAY More Organized Than We Are — Get Their Tips!'   Learn More about Rachel Rosenthal: Website: rachelrosenthal.co LinkedIn: @rachelmrosenthal Instagram: @rachelorganizes Facebook: @rachelorganizes Pinterest: @rachelorganizes   Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

While most of us consider tarot an ancient modality, it's actually a powerful practice that we can use today to foster personal growth, resilience, and overall well-being. As a psychic, intuitive tarot reader, and author of the new book The Inner Tarot: A Modern Approach to Self-Compassion and Empowered Healing Using the Tarot, Kate Van Horn believes that tarot can help you tap into your intuition, own your story, and harness your soul's purpose. Although this topic might sound a bit out there initially, Kate shares a fresh, modern approach to using tarot in your everyday life. From serving as a prompt for journaling to shifting old narratives to finding self-compassion, tarot can be a tool for profound self-acceptance and self-inquiry.   In this episode, you'll learn:  What tarot is (and what it isn't) Tips to start your own tarot practice and use the cards for healing Why we are all psychic and ways to tap into your abilities What numerology can teach us ourselves and our homes (So fascinating!) A simple exercise to manifest intentions (It's so good!) How to elevate your kitchen and find the joy in cooking and eating   You'll discover how tarot can help you forge a deeper connection to your inner self.   Resources Mentioned: How to Heal Your Relationship with Food and Yourself with Kate Van Horn Kate's book tour   Learn More about Kate Van Horn: Website: katevanhorn.com Instagram: @kate.van.horn TikTok: @kate.vanhorn The Inner Tarot: theinnertarot.com   Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

How often have you said, “I should've listened to my gut,” or “I had a gut feeling!”? What if eating the right foods could help you to connect to it?  Adrienne Lufkin, a seasoned private chef, knows firsthand how life-changing it can be to trust your gut, heal your gut, and feed it supportive foods too! As the founder of Struesli, Adrienne shares how tuning into her inner wisdom and living (and thriving) with Crohn's Disease led her to shake up the granola world with a healthier alternative to add to people's daily rituals. On a mission to raise awareness about the benefits of an anti-inflammatory diet, Adrienne continues to craft healing recipes professionally and personally that bring people together and nourish from the inside out.   In this episode, you'll learn: How to use food as medicine by adding in wholesome and alternative ingredients Ways to embrace change, find fulfillment, and bring your dreams to fruition The exact role of prebiotics and probiotics in your diet Why a savory breakfast can reduce cravings and set you up for the day What are tiger nuts and how to use this lesser-known superfood What happens when you follow and listen to your inner voice rather than external sources   This conversation will empower you to trust your gut while intentionally nurturing it with food and lifestyle choices too!      Learn More about Adrienne Lufkin and Struesli: Instagram: @adrienne_lufkin | @struesli Website: struesli.com Facebook: @struesli   Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

No matter how different and unique we are, loss is the one thing we all have in common.  Yet, we often hide how we're feeling, or we don't have the right tools to support ourselves when it feels like life is crumbling all around us.  New York Times bestselling author, wellness activist, and Stage IV “cancer thriver”, Kris Carr believes that these “ruptures” and big messy emotions when your world falls apart can be a catalyst to take inventory of your life, figure out what matters most, and reset. . .  As the author of the new book, I'm Not a Mourning Person, Kris shares her personal journey and insights on how to face the pain and rediscover what she calls “fully alive living.”    In this episode, you'll learn:  How creative projects can support healing  What is a rupture and how it can reveal a roadmap to your next chapter Ways to be more open about grief and also what not to say to someone who is hurting The best medicine to support a loved one (It heals!) Why you need to prioritize joy even in the midst of loss and grief The five pillars of wellness and how to integrate them into your life even when it falls apart   If your life has been turned upside down from a divorce, an accident, a miscarriage, a cancer diagnosis, losing the love of your life, a break up, or the death of a loved one, this conversation is for you.   Resources Mentioned:  Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It!  Crazy Sexy Juice: 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge  Crazy Sexy Kitchen: 150 Plant-Empowered Recipes to Ignite a Mouthwatering Revolution  Crazy Sexy Cancer  ‘Self-Care Made Easy: The 5 Pillars of Wellness'    Learn More about Kris Carr:  I'm Not a Mourning Person: Braving Loss, Grief, and the Big Messy Emotions That Happen When Life Falls Apart  Website: kriscarr.com  Instagram: @crazysexykris  Facebook: @KrisCarr  YouTube: @KrisCarrTV  X: @Kris_Carr    Learn More about Elise Museles:  Food Story: Rewrite the Way You, Eat, Think, and Live  Website: elisemuseles.com  Instagram: @elisemuseles  Facebook: @elisemuseles

[This is a replay episode] Did you know that a regular walking practice can improve your mood, lower stress levels, reduce your risk of several types of cancer, enhance cognitive function, combat depression, and add years to your life?  Joyce Shulman, founder of 99 Walks and Jetti Fitness, is on a mission to get a million women walking and reaping all these benefits. But instead of just going on a “walk”, Joyce encourages intentional walking more than meeting a magic number step goal. Through the 99 Walks app, Joyce has created communities and encouraged women to take ownership of their minds, their bodies, and their moods with the simple act of lacing up their sneakers and walking together.  Joyce shares not only how healing walking can be both physically and mentally, but also why we should consider it an integral part of our wellness toolkit! In fact, she emphasizes that developing a walking practice can aid your mindfulness journey and boost creativity more than other forms of exercise.   In this episode you'll learn: How walking can positively impact your relationship with food  The ways intentional walking can help you deal with stress, improve your mind, and tune into your body Studies to support the science behind the multiple benefits of walking Why walking can ease loneliness and build relationships The myth of 10,000 steps and how to personalize your goals Bottom line: There are so many benefits to lacing up your shoes and going for a walk. You'll discover some not so obvious ones in this conversation! Podcast Partner: We're proud to partner with Matcha Kari for this week's episode. Visit matcha.com, and use code ELISE15 for 15% off your order. If Once Upon a Food Story has inspired you to change how you think about food, your body, and your life, please take a minute to rate us on Apple Podcasts, Spotify, or wherever you listen. Reviews help listeners find the show and enable us to have more amazing guests on, too.   Learn more about Joyce Shulman:. Websites: joyceshulman.com, 99walks.fit Instagram: @joyce.r.shulman, @99walks  YouTube: @99walks LinkedIn: Joyce Shulman Walk Your Way to Better: 99 Walks that Will Change Your Life Why Walk: Discover the Transformative Power of Walking   Learn more about Elise Museles:  Food Story: Rewrite the Way You Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Have you ever wondered if your relationship with alcohol might be affecting you on a deeper level? While we talk about food and the way it impacts us as a whole, we don't often examine what alcohol does to our overall health. Dr. Brooke Scheller, founder of Functional Sobriety and author of the new book, How to Eat to Change How You Drink, explains how systems like the gut and brain, as well as nutrient deficiencies and hormonal imbalances, play a role in our desires and habits around drinking.  As a doctor of Clinical Nutrition, she believes in the power of food and nutrition to help people reduce or eliminate alcohol consumption. With her extensive research on how alcohol impacts our physiology, she shares exactly which foods and nutrients can support us as we reduce or eliminate alcohol. So whether you're an everyday drinker or someone who only partakes on occasion, this conversation will help you approach your journey with science-backed strategies along with a dose of self-compassion!    In this episode, you'll learn:   About the three drinking archetypes (and how to identify yours)  The impact alcohol can have on your body, even if you aren't a regular drinker  Why balancing your blood sugar plays a pivotal role in your alcohol cravings  A helpful mindset for Dry January or when you “slip up”  The relationship between nutrition and your mood and overall mental health Recipes and foods to support you as you reduce or eliminate alcohol     Dr. Brooke's research-based approach and compassionate insights will inspire you to explore your relationship with alcohol and gain a newfound understanding of how to eat to change how you drink!     Resources Mentioned:  Functional Sobriety  Rethink Your Relationship to Alcohol with Dr. Brooke Scheller    Learn More about Dr. Brooke Scheller:   How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol  LinkedIn: @brooke-scheller  Instagram: @drbrookescheller  X: @drbrookesober    Learn More about Elise Museles:  Food Story: Rewrite the Way You, Eat, Think, and Live  Website: elisemuseles.com  Instagram: @elisemuseles  Facebook: @elisemuseles

Ever caught yourself engaging in "all-or-nothing" thinking or the comparison trap when it comes to food and your body? These are known as cognitive distortions, and they play a pivotal role in shaping our attitudes and behaviors towards what we eat and what we think. Brittney Moses and Ranela Kaligithi, co-hosts of the popular wellness podcast Speaking Our Minds, believe that how we feel about ourselves impacts our daily decisions from our food choices to whether or not we choose to move our bodies to what we see when we look in the mirror.  As mental health advocates, Brittney and Ranela shine a compassionate light on the intersection between our internal dialogues and our relationship with food, body image, and ourselves. They share how our unique upbringings along with diet culture messaging profoundly influence our perceptions and beliefs.  Tune in as we discuss how to create a more positive mindset around food and body using self-compassion instead of self-judgment!   In this episode, you'll learn: Challenges and joyful experiences from our childhoods that impact our food stories  How to release the cognitive distortions that influence your beliefs Ways to flip the script on diet culture messaging and negative thought patterns Connections between faith, health, and healing that impact our food stories Symptoms and diagnosis of ADHD as an adult Tips to make decisions from a place of abundance and love    This empowering conversation will help you peel back the layers of your complex food story, uncover the narratives that keep you stuck, and reclaim your power to rewrite them!    Resources Mentioned: Speaking Our Minds Podcast The Four Agreements: A Practical Guide to Personal Freedom   Learn More about Brittany Moses: Website: brittneyamoses.com  LinkedIn: @brittneymoses Instagram: @brittneymoses  TikTok: @brittney_moses YouTube: @BrittneyMoses X: @Brittney_Moses   Learn More about Ranela Kaligithi: Website: lifewithranela.com LinkedIn: @ranelakaligithi Instagram: @lifewithranela   Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Want to boost your happiness, increase productivity, reduce stress levels, and even sleep better? It all starts with the way you begin your day!  Certified nutritionist Diana Weil and medical journalist Elara Hadjipateras and co-hosts of The Matcha Guardians Podcast, believe your morning routines and rituals can help you take charge of your day and create the energy you want to feel. They're on a mission to teach as many people as possible to proactively think about their minds and bodies with feel-good habits that make you feel grounded and raise your overall vibration.  Of course these Matcha Queens dive deep into the history, culture, and experience of drinking matcha as well as all the numerous health-promoting benefits. They share their favorite ways to make matcha, how to get the most benefits from your daily cup, and a method for preparing it that reduces stress.  This conversation is fun, soulful, and informative all at the same time!    In this episode, you'll learn: •  Ideas and inspiration on creating a powerful morning routine •   Matcha versus coffee and why matcha allows you to optimize both energy and rest  •   How to write your own rules for health and well-being •   Different ways to prepare matcha and create a grounding ritual  •   Health promoting properties of matcha and the best time to enjoy the caffeine boost  •   Advice for living your truth and enjoying your food and your life.    Whether you're already a matcha drinker or not, Diana and Elara offer actionable tips and relatable stories that will inspire you to rethink the way you start your day!   Resources Mentioned: The Matcha Guardians The Matcha Guardians Podcast Matcha.com — 25% Discount Code: ELISE Matcha.com on Instragram   Learn More about Diana Weil: Website: dianaweil.com Instagram: @diana_weil LinkedIn: linkedin.com/in/diana-weil-9b3aab176   Learn More about Elara Hadjipateras: Instagram: @elaralpaca X: @elaralpaca LinkedIn: linkedin.com/in/elara-hadjipateras-b6750541   Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Have you ever been so focused on caring for others that you forgot about yourself? For caregivers, it's easy to feel as if your needs come second. You might think: I don't have time and then self-care gets put on the backburner. This leads to burnout AND to not being our best for the people we love who need us.  Jessica Cording, a registered dietitian, health coach, and author, believes that we have to take care of ourselves first to be able to support those we are caring for. In her book, The Farewell Tour: A Caregiver's Guide to Stress Management, Sane Nutrition, and Better Sleep, Jessica shares the tips and tools she wishes she had when her father was diagnosed with pancreatic cancer. As a respected voice in the wellness space, Jessica continues to help thousands of people going through the challenges of caregiving with her practical insights on managing self-care during demanding times, including maintaining healthy habits when you're feeling overwhelmed and exhausted. Whether you're dealing with a terminal illness or ongoing care, when you prioritize your own needs, you can be more present for those you love and make the most of your role as a caregiver.   In this episode, you'll learn:  Why self-care for caregivers is essential for survival Ways to talk about nutrition and healthy habits to those you are supporting Strategies for make healthy food choices as a busy caregiver How stress affects blood sugar and what you can do to manage it How to avoid burnout (and recognize the signs) as a caregiver This heartfelt conversation will equip you with the supportive strategies you need to help you balance self-care with the demanding role of caregiving. Resources Mentioned: The Food-Mood Bundle The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety: https://jessicacordingnutrition.com/book/the-little-book-of-game-changers/ The Farewell Tour: A Caregiver's Guide to Stress Management, Sane Nutrition, and Better Sleep: The Farewell Tour: A Caregiver's Guide to Stress Management, Sane Nutrition, and Better Sleep   Learn More about Jessica Cording: Website: https://www.jessicacordingnutrition.com/ LinkedIn: https://www.linkedin.com/in/jessicacording/  Instagram: https://www.instagram.com/jesscording/ Facebook: https://www.facebook.com/JessicaCordingNutrition/ Podcast: https://podcasts.apple.com/us/podcast/drama-free-healthy-living-with-jess-cording/id1460384072   Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Do you feel a spiritual connection to your food? Whether conscious of it or not: The intention you put into a meal and the thoughts you have as you eat it have a profound impact on how the food affects your mind, body, and soul! Gia Hooper, a multi-dimensional healer, believes that we are all powerful creators, and we can raise the frequency of everything in our life… including the food we are eating. Once you create that spiritual connection, it can lead to greater energy, clarity, trust, inner peace, better health, and so much more! While this may sound abstract or woo-woo, it's accessible and easy to do. Gia shares how to become more tuned into your intuition and make choices from a deep place of knowing that's in alignment with what your mind and body actually need.    In this episode, you'll learn:  Why self-awareness is essential in having a spiritual connection to food Ways to feel more tuned in to all layers of your being The difference between intuitive eating and eating in alignment with your spiritual self How to raise the frequency of your food, water, and life  The most powerful tool to create the reality you desire   This conversation will empower you to connect with your food (and the world) in a whole new way!   Resources Mentioned: The Food-Mood Bundle Gia Hooper's Packages and Offerings   Learn More about Gia Hooper: Website: https://www.giamary.com/ Instagram: https://www.instagram.com/multidimensional_gia/ YouTube: https://www.youtube.com/channel/UC9b-xsvPY3IQt_JTiiyZHHg/featured Facebook: https://www.facebook.com/giamary2/   Learn More about Elise Museles:  The Food-Mood Bundle Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

What if the key to clearer skin isn't just about the products you're using but could also come from a well-balanced gut microbiome, nourished body, and calm mind? Maria Marlowe, certified holistic nutritionist and founder of the skincare company Kuma, believes that through diet and lifestyle choices, we can clear skin naturally and get a healthy glow from within. Instead of the traditional outside-only approach, she shares how to adopt an inside-out approach that works! Based on cutting-edge research on the gut-brain-skin axis and the impact of nutrition on skin, Maria has helped thousands of people improve their complexion, feel more confident, and develop habits that support a healthier overall wellbeing.    In this episode, you'll learn:  How stress impacts your skin Top stress management tools for a glowing complexion Why your gut health matters for healthy skin The role of medication and antibiotics on your gut and skin Exactly how hormones and blood sugar can play a pivotal role in skin health The best foods and nutrients for acne and breakouts   This conversation will empower you to eat foods and create habits to boost your radiance from within!   Resources Mentioned: The Food-Mood Bundle Glow Biome Kuma Health The Real Food Grocery Guide Be Healthy Everyday   Learn More about Maria Marlowe: Website: https://mariamarlowe.com/ LinkedIn: https://www.linkedin.com/in/mariamarlowe/ Instagram: https://www.instagram.com/mariamarlowe/ Facebook: https://www.facebook.com/GlowbyMarlowe/ TikTok: https://www.tiktok.com/@glowbymarlowe   Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

“Self-love” is a term that gets thrown around frequently in the wellness space. But what does it actually mean?  Jenna Banks, keynote speaker and bestselling author of I Love Me More, believes that cultivating self-love is one of the greatest gifts we can give to ourselves, yet so many of us aren't sure how. As a self-love, self-care, and burnout prevention advocate, Jenna helps women become their most powerful selves and live life to its fullest potential. (No more shrinking!) Jenna shares her own self-love journey and describes how everything changed once she began to put herself first and pay attention to what she calls her “energy drains.” She also offers actionable and sustainable steps to love yourself more than anyone or anything. (Hint: It is not selfish!) Tune in to hear how you can prioritize your own needs, set boundaries, free yourself from guilt, and tap into the power of self-love!   In this episode, you'll learn: A breakdown of what self-love feels like  Ways to tune into your body and hear what it is saying An approach to set boundaries and prioritize our own needs  How social conditioning influences us and tips to move beyond it  The important distinction between self-love and self-care How to nurture the most important relationship you will ever have   You'll be empowered to love yourself first and learn exactly how you can go about doing it!   Resources Mentioned: The Power of Now The Four Agreements    Learn More about Jenna Banks: I Love Me More: How To Find Happiness and Success Through Self-Love Website: jenna-banks.com LinkedIn: @banksjenna Facebook: @jennabanks.0 Instagram: @jennabanks.0  X: @jennabanks411 YouTube: @jenna-banks   Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Are you tired of feeling overwhelmed by all the conflicting health advice out there? The truth is that we often make eating “healthy” and taking care of our bodies more complicated than it needs to be.  Sometimes, we just need to go back to basics, rebuild our foundations, and introduce some structure to feel like our best and most empowered selves. Kim Shapira, celebrity dietitian, nutritional therapist, and author of This Is What You're Really Hungry For, has developed an easy-to-follow method that will help you get your brain and your body on board, replace fad diets with a sustainable way to eat what you love, and empower you to be the authority of your own body. After over 25 years of practice and a deep understanding of the science of nutrition, emotions, and habits, Kim is on a mission to help as many people as possible take back their relationship with food and change their life by using her six surprisingly simple rules.    In this episode, you'll learn: What you're actually hungry for (spoiler alert: it's not food!) Where pleasure fits into the nutritional puzzle How “rules” can become habits without feeling restricted The way your values fit into your food and lifestyle choices How to eat foods you love that love you back An approach to reduce food guilt and choose gratitude instead   Kim's refreshing approach will help you quit your on-again-off-again dieting cycle, attain a sense of peace and happiness, and view food as a source of joy and nourishment, not stress!   Resources Mentioned: Never Diet Again Masterclass   Learn More about Kim Shapira: This Is What You're Really Hungry For Website: kimshapiramethod.com LinkedIn: @kim-shapira  Facebook: @kimshapiramethod  Instagram: @kimshapiramethod YouTube: @kimshapiramethod  TikTok: @kimshapiramethod    Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Do you crave downtime and the chance to truly unwind, but struggle to prioritize it in your schedule? What if you could slow down and make time once a week for a special meal where you disconnect from the stresses of your daily life and (re)connect with friends and family? For acclaimed cookbook author and culinary consultant, Adeena Sussman, the ancient tradition of Shabbat is a beautiful way for her to connect to her past while also grounding her in the present. Her new book, Shabbat: Recipes and Rituals from My Table to Yours, encourages people from all walks of life to embrace the power of food to facilitate love, connection, and community through the wonders of cooking. There is nothing more natural than sitting down and sharing a meal with those you love. This conversation will empower you to gather around the table and unplug together in a satisfying and meaningful way. In this episode, you'll learn:  The power of food to connect friends and family Why Shabbat can be seen as a cultural construct rather than a religious one How to embrace your food story and pass it along to loved ones  Ways preparing a meal can be simplified while still feeling special How cooking allows you to discover something deeper about yourself A powerful tip that will change how you cook, eat, and gather around the table Whether it's a lavish feast or something straightforward, you'll feel inspired to get in the kitchen and create new rituals with food that infuse rest and relaxation! Resources Mentioned: Sababa: Fresh, Sunny Flavors From My Israeli Kitchen: A Cookbook Shabbat: Recipes and Rituals from My Table to Yours Cravings: All Together: Recipes to Love: A Cookbook   Learn More about Adeena Sussman: Website: adeenasussman.com LinkedIn: @adeena-sussman Instagram: @adeenasussman Facebook:@AdeenaSussmanChef X: @adeenasussman   Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Have you ever stopped to think about how the nightly glass of wine or casual cocktails are impacting your health?  So often in the wellness space we talk about food and the way it affects us as a whole, but we don't often examine the massive role that alcohol plays!  Dr. Brooke Scheller, clinical nutrition doctor, author, and founder of Functional Sobriety, believes that this is the missing link in the conversation. We can't ignore how long-term alcohol use can contribute to symptoms that may impact our overall health and daily living. After finding freedom from alcohol in 2021, Dr. Brooke took her experience in sobriety and applied her expertise in nutrition and functional medicine to help others change their relationship with alcohol. Whether it is total avoidance or simply reducing consumption, Dr. Brooke's approach results in improved brain health, mood, energy, focus, gut health, hormone balance, and more.   In this episode, you'll learn:  Why alcohol can be addictive to those who consume it The potential negative effects of alcohol on your gut and hormone health The way alcohol affects anxiety and your overall mental well-being How balancing your blood sugar may lessen the desire for a drink A nutrition roadmap to reduce or eliminate alcohol consumption Two powerful steps you can take to start your sober curious and/or sobriety journey today   This judgment-free conversation will empower you to get curious and rethink your relationship to alcohol in a whole new way.   Resources Mentioned: Functional Sobriety   Learn More about Dr. Brooke Scheller:  How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol Website:  LinkedIn: @brooke-scheller Instagram: @drbrookescheller   Learn More about Elise Museles:  Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

When was the last time you focused on your breath? Even though our bodies naturally breathe, most of us aren't conscious of the way we are breathing throughout the day. But once you become aware, there are so many benefits that come from focusing on your breath…you can change your mood, disrupt negative thoughts, increase productivity, reduce stress, energize your entire being, and so much more! Sandy Abrams, TEDx Speaker, Author, and Founder of C.E.OM, believes our breath can fuel us just like food. And even moreso, we can impact our nervous system in profound ways and take control of how we want to feel by tapping into the different types of breath.  As a former type A personality, Sandy has found a calmer and more intentional way of living. Now, she is on a mission to empower people to create their optimal energy for well-being and success by becoming mindful of their breath. The best part? You can start right away. No tools or fancy gadgets necessary!    In this episode you'll learn: The parallels between breath and food to fuel your body Our default mode of breathing (and how to change it) How to use breath (and food) to shift your mood Breathing techniques for a good night's sleep Ways to use breath to disrupt negative thoughts A powerful tip to start a breathing practice immediately Whether you want to feel calm, energized, focused, creative, present, sleepy, or more, it is always the right time to harness the power of breath!   Resources Mentioned: Breathe to Succeed How you breathe is how you are TEDtalk Episode 23: Breathe to Transform Your Energy, Mind and Mood with Sandy Abrams   Learn More about Sandy Abrams: Website: The C.E.Om LinkedIn: @sandyabramsInstagram: @sandyabrams Facebook: @sandyabrams X: @sandyabrams   Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Do you feel pressure to keep pushing yourself even when you're running on empty? Are you trying to be everything to everyone else while putting your own needs on the backburner?  These are telltale signs of burnout, and so many of us are in the midst of experiencing it right now!  Candice Puthawala, former model and founder of Beauty Bar Chocolate, knows all too well what can happen when you ignore the symptoms of burnout — and how severe the consequences can be. With no choice but to finally listen to her body, Candice put her career on hold and embarked on a healing journey. Not wanting others to get to the point where burnout becomes a health crisis, Candice is on a mission to help as many people as possible understand the devastating impact of stress and learn a better (and calmer) way to live.  Candice shares how you can find routines and practices that regulate your nervous system and nourish every aspect of your being. By actively pursuing replenishment, you can heal from burnout or even avoid it.    In this episode, you'll learn:  The different forms of burnout and how to recognize them Foods and nutrients to nourish your body when you're depleted How movement can help you heal from — and prevent — burnout Insights on how to balance your hormones, including cortisol Ways to get comfortable setting boundaries, even as a people pleaser After listening to this conversation, you'll feel empowered to step away from hustle culture and give yourself permission to recharge and relax!   Resources Mentioned: How Chocolate Can Make You Healthier and Happier with Candice Puthawala    Learn More about Candice Puthawala: LinkedIn: @candiceputhawala Instagram: @awholeandhappylife Facebook: @awholeandhappylife Blog: A Whole and Happy Life with Candice   Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

What does feel-good food mean to you?! New York Times bestselling author and founder of the widely popular blog Love & Lemons, Jeanine Donofrio, believes that “feel good” can mean different things to different people, especially when it comes to food. To Jeanine, feel-good food is seasonal, centered around vegetables, satisfies a craving, and is fun to make! As one of the original food bloggers who has inspired millions, Jeanine has made it her mission to help people choose fresh, plant-forward meals that just make you feel good. Understanding that we all have different styles for preparing food, Jeanine distinguishes between two types of cooks: those who like to plan ahead and those who prefer simple recipes at the ready. Some of us are a combination of both. No matter how you like to prepare your food, this conversation takes the stress out of cooking, meal prepping, and eating, and puts the joy back into seasonal plant-focused meals.   In this episode, you'll learn: How to create nutritional diversity, even for picky eaters The two different kinds of cooks and how to get organized for each style Simple ideas to prevent boredom with seasonal ingredients  Tips for stocking your pantry to make cooking more seamless and easy  The foolproof way to build a balanced and satisfying salad Ways to integrate simple feel good food into your everyday life   Tune in for major inspiration in the kitchen… and beyond!   Resources Mentioned: Love & Lemons Simple Feel Good Food Love & Lemons Every Day The Love & Lemons Cookbook Learn More about Jeanine Donofrio: Website: https://www.loveandlemons.com/ Instagram: https://www.instagram.com/loveandlemons/ Facebook: https://www.facebook.com/lovelemonsfood Twitter: https://twitter.com/lovelemonsfood   Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Do you feel bombarded by information on “getting healthy” and find it impossible to keep up?!  All the noise can be confusing and overwhelming! And when it comes down to it, most of us don't have the time, money, or resources to spend our lives trying to chase wellness. Colleen Wachob, co-author of the new book The Joy of Well-Being, believes that you can live a happy, healthy, and long life without having a long list of “shoulds” to get there. As the co-founder of mindbodygreen, one of the world's leading wellness media lifestyle brands, she has had her finger on the pulse of health and well-being for almost 15 years. Understanding how exhausting the do-this-then-do-that paradigm has become, Colleen shares how to get back to basics and make choices that support feeling good in your body, in your relationships, and in your life.   In this episode, you'll learn:  The major difference between wellness and well-being How understanding your “why” can change the way you live Questions to help you connect to your mind and body The way to become the CEO of your health and well-being The latest research on nutrition and fitness Why connection is key and how to start doing it more The most underrated tool for enhancing your health and well-being    You'll be inspired to infuse joy into your well-being equation!   Resources Mentioned: The Joy of Well-Being mindbodygreen on Instagram mindbodygreen on YouTube mindbodygreen on Facebook We Edit Podcasts   Learn More about Colleen Wachob: Website: mindbodygreen.com Instagram: @colleenwachob Facebook: @colleenwachob   Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles

Have you ever gone on vacation and worried about the food and being off your routine?! While traveling is exciting, a luxury, and something to look forward to, it can also come with a side of stress and anxiety. So many of us are afraid that we might go overboard and eat too much. Or we may have food fears, dietary restrictions, concerns about digestion, and the list goes on! Here's the thing: Traveling is an incredible way to invite new experiences and see the world with a fresh set of eyes, and that includes what and how we eat too!  Shari Hochberg, an avid traveler, yogi, and founder of Sole Yoga Holidays, has led yoga retreats in amazing locations from Greece to India to Morocco and all over Italy, where she lives and works. She knows firsthand how anxiety over food can take away from the joy, adventure, and fun of travel.  She also believes that food is such an integral part of learning about a new culture, and, of course, meals are a time to relax and connect with the people around you.  Now, she's on a mission to help travelers change their mindset about food on vacation so they can immerse themselves in the full experience without stressing about what they're eating.   In this episode, you'll learn: Ways to enjoy the local food culture and feel good How to adopt a more peaceful mindset about food Ideas for working around your dietary restrictions  Awesome budget-friendly advice for eating out while traveling Why relaxation may be the secret travel ingredient to improve metabolism and digestion Ways to create meaningful meals and connections on vacation   Get ready to think about food and travel in a whole new way!   Learn More about Shari Hochberg: I Got Laid Off, Traveled, and Wrote This Story Website: soleyogaholidays.com Instagram: @soleyogaholidays Facebook: @SoleYogaHolidays Twitter: @soleyogaholiday YouTube: @SoleYogaHolidays   Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Chances are you or someone you know has been diagnosed with an autoimmune disease. While autoimmune diseases continue to be on the rise, there is more and more information on how those who have been diagnosed can take back their health and take back their lives. Amelia Meyers is an example of someone who has lived and managed Crohn's disease for over 20 years. As a certified nutritionist, actor, singer-songwriter, therapeutic arts coach, and Mrs. Maryland Petite USA, she identified the dietary and lifestyle changes that helped her balance her health and truly thrive.  Now, Amelia is on a mission to bring awareness to how food, stress reduction, sleep, breathwork, movement, and connection to yourself (and others) can play a positive role in an autoimmune journey. She believes that even though healing may include many peaks and valleys, given the right support, your body is capable of anything!   In this episode, you'll learn: •  The best protocol for an elimination diet for Crohns (or any autoimmune disease)  •  A mindset shift if you feel like your body has failed you •  The healing power of breathwork and how to practice it •  The relationship between stress, inflammation, and autoimmune disease flare ups • Tools to decompress and relax • Simple (and fun) ways to reconnect to your body   Hopefully this conversation will empower you to take steps to learn what works best for you so that you can find ways to feel good in spite of an autoimmune diagnosis.   Resources: autoimmune.org Kickin' Crohn's Cafe GratitudePetite USA   Learn More about Amelia Meyers: Website: kickincrohns.comWebsite: ameliameyers.com Instagram: @ameliameyers1013 Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Do you feel overwhelmed, lost, or stuck in the kitchen? Does cooking feel like one more thing on your to-do list? Imagine if making dinner felt easy (not anxiety-provoking) and even joyful and fun! Laney Schwartz, founder of the popular blog Life is But a Dish, believes that cooking your own meals can truly transform lives and be one less stressor in your day. It can also help you save money, eat healthier, and connect with friends & family.  After working with thousands of people across the world, Laney's on a mission to empower busy cooks to drop the excuses, gain confidence in the kitchen, and create simple and delicious dishes without being tied to a recipe.  Whether you're comfortable cooking but sometimes get overwhelmed or cooking a meal from scratch seems inconceivable, Laney's approach will inspire you to feel less stressed and more relaxed in the kitchen… and in your life!    In this episode, you'll learn: •   The top two reasons that prevent people from cooking  •   A stress-free approach to meal prep •   Tips to get out of a food rut •   How to cook without being tied to a recipe •   Ways to inspire kids to cook (no nagging required!) •   Why confidence in the kitchen leads to confidence in your life You'll feel inspired to find the ease and joy in whipping up a simple, satisfying meal!    Learn More about Laney Schwartz: Cook with Confidence Website: lifeisbutadish.com Instagram: @lifeisbutadish TikTok: @lifeisbutadish YouTube: @laneyschwartzlifeisbutadis9431   Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Being well-rested is about more than just getting eight hours of sleep; it is about feeling revitalized in mind, body, and spirit, and having the energy to tackle anything that comes your way. Today's guest, Jolene Hart, believes that rest is an intuitive, brave, and even radical act — one that we all have the right to claim at any given moment. She desires to help shape lifelong beauty and health with simple nutritional habits, and she does this with Beauty is Wellness, the pioneering beauty practice that she founded which advises on food, fitness, health, and overall balance. Jolene is also the author of six wellness books, including her most recent offering, Well-Rested Every Day: 365 Rituals, Recipes, and Reflections for Radical Peace and Renewal. In our conversation, Jolene explains how she ended up as a health coach and author, and why she felt the need to dive deeper into the message of rest, renewal, and radical peace. Many of us believe that adequate rest cannot be achieved amidst a busy lifestyle, and after emphatically debunking this myth, our guest then turns to the six patterns of stress, and how understanding these gives you more power over your rest and overall health.   All in all, you need to trust your intuition and retrain your mind to listen to what your body is telling you about the type of rest that you need. And once you are feeling well-rested every day, everything improves, from your mental health to your productivity to simply experiencing more joy in life.  So be sure to tune in as we unpack how to be well-rested every day in order to unlock your wondrous, unlimited potential!     In this episode, you'll learn:  How Jolene ended up as a holistic health coach and author.  Why she felt compelled to share the message of rest, renewal, and radical peace.  How to integrate adequate rest with a high-energy lifestyle; retraining your mind.  Our guest explains why she believes that rest is an intuitive, brave, and radical act.  Understanding the six patterns of stress, and how stress affects nutrition and rest. The role that our minds play in achieving adequate rest, and the power of intuition.   You'll learn how to add value and depth to your life by slowing down and intentionally recharging your mind and body on a daily basis, and how rest can reconnect you to your desires and dreams, and help you become your healthiest and best self.   Resources Mentioned: Well-Rested Every Day  Eat Pretty  Books by Jolene Hart   Learn More about Jolene Hart: Website: jolenehart.com Instagram: @jolenehart Facebook: @beautyiswellness Twitter: @JoleneHart Pinterest: @jolenehart Bio Site: Jolene Hart   Learn More about Elise Museles:  Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

If you've been taught to believe that emotional eating is something to feel shameful about, you're not alone. But the truth is: food is emotional! It can soothe, evoke memories, create connections, and even transport us to another time in our lives.  You can eat for all sorts of reasons besides physical hunger: to console, to comfort, to cheer, to dull feelings, to distract. And that's okay, as long as you feel good afterward.  But sometimes food isn't what you're really hungry for, and eating it doesn't make you feel any better. That's when you want to have non-food coping mechanisms.   Kathrine Kofoed, an evidence-based nutritionist and ACE-certified health coach, struggled with emotional eating for years and beat herself up along the way. When she learned how to get honest with herself and ask the right questions, she found other means to support her when food wasn't the answer.  Now, after repairing her own relationship with food, Kathrine's on a mission to help as many people as possible approach their habits with both mindfulness and compassion to get to the root cause of their emotional eating.  In this episode, you'll learn:  What emotional eating can teach you about your habits and life Identifying emotional eating triggers and ways to respond Non-food coping mechanisms to support you when food isn't the answer Three different emotional eater archetypes and how to determine yours The best tip that will help you reconnect to your body before eating   Hopefully, this conversation will empower you to release the shame around emotional eating so that you can understand why you are turning to food and when non-food coping mechanisms might be a better option for you. Resources: Quiz: What Type of Emotional Eater Are You?   Learn More about Kathrine Kofoed: Website: passionforplants.co Instagram: @passionforplants TikTok: @kathrinekofoed YouTube: @kathrinekofoed   Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Food holds energy and your energy starts to affect the food from the first moment you are in its presence. The way you handle it, the intention you put into it, and the thoughts you have as you prepare it all make a difference in how the food makes you feel! Holistic Chef Whitney Aronoff has made it her mission to help people live high-vibration lives with food and beyond. She believes that eating is a transfer of energy between our energetic beings and the food we eat, and we have the power to raise the vibration of our meals. While it may sound complicated or woo-woo, it's actually accessible and easy to do. Whitney shares how we can connect on a physical, emotional, spiritual, and etheric level to our food and create meals that nourish us inside and out!   In this episode, you'll learn:  The difference between high-vibration and low-vibration foods How to create the highest vibration with whatever you're eating (cookies included!)  Tips for releasing perfectionism around food  Easy ways to reduce stress and uplift your energy  The power of affirmations and how to use them The best kind of meal for your mind, body, and soul   You'll feel inspired to start cooking and eating in a whole new way!   Resources Mentioned: Starseed Kitchen High Vibration Cooking eCookbook High Vibration & Low Vibration Food List eBook Starseed 11 Magic Herbs & Spices High Vibration Living Podcast Louise Hay Hay House Steven Halpern   Learn More about Whitney Aronoff: Website: chefwhitneyaronoff.com Podcast: High Vibrational Living LinkedIn: linkedin.com/in/whitneyaronoff/ Linktree: bio.site/whitneyaronoff Instagram: @whitneyaronoff Twitter: @whitneyaronoff TikTok: @chefwhitneyaronoff   Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

One in four women experience insomnia or the inability to fall or stay asleep. Not only does this leave us feeling cranky and exhausted, but it also plays a pivotal role in nearly every aspect of our health.  Double-certified holistic sleep coach Morgan Adams knows what it's like to struggle with sleep and how consistently getting a good night's rest changes everything! A former insomniac who used prescription sleeping pills for almost a decade, Morgan finally got sleep down to a science.  Understanding how practically every part of your body experiences positive changes while you sleep, Morgan is now on a mission to help as many people as possible reclaim their rest and fall asleep faster, stay asleep longer, and wake up feeling refreshed.    In this episode, you'll learn:  Why sleep is considered one of the three pillars of health  Benefits of sleep, including brain health, blood sugar regulation, mood stabilization, and more  Morning and evening routines to promote better sleep (TV included!)  Strategies to help you avoid bedtime procrastination  The best sleep supporting foods and supplements  One tip to consistently get a good night's rest     You'll discover why sleep is a superfood and leave with actionable strategies to help you makeover your sleep protocols and take back your health and happiness!    Tweetables:  “When you think of the three pillars of health—sleep, exercise, and nutrition—often, sleep is relegated to the very bottom of that hierarchy. But I would argue that sleep is the pillar upon which those other foundations are built.” — Morgan Adams [0:14:37]  “Good sleep starts the second your feet hit the ground in the morning.” — Morgan Adams [0:23:30]  “Try to be as consistent with your wakeup times as you can, even on the weekends.” — Morgan Adams [0:58:02]    Resources Mentioned:  Burnout to Bliss Retreat  Glucose Goddess  Melatonin: Miracle Molecule    Learn More about Morgan Adams:  Website: morganadamswellness.com  LinkedIn: @morganadamswellness  Instagram: @morganadams.wellness  Schedule a sleep clarity call    Learn More about Elise Museles:  Food Story: Rewrite the Way You, Eat, Think, and Live  Website: elisemuseles.com  Instagram: @elisemuseles  Facebook: @elisemuseles

What happens when you have a life event that turns your world upside down? How can you find peace, fulfillment, and freedom when you experience a medical emergency, a broken relationship, or personal loss? Valerie Gangas, author and transformational life coach, believes that these experiences can be a gateway to expanding your consciousness and discovering the habits, rituals, relationships, even career, that align with your true self. During these times, we enter what Valerie calls “deep shift.” For Valerie, her own deep shift came after she lost her mother 12 years ago. In her struggles with depression and despair, she became fascinated by what comes next when our lives are upended. This awakening changed Valerie's life forever and allowed her to let go of who she thought she was and become who she was meant to be. Now, she helps people shift their perspective on hard times and view them as opportunities to wake up and unleash their magic more fully.   In this episode, you'll learn: What it means to be “in deep shift” Five hallmarks of deep shift: interests, relationships, career, belongings, connection Tips for navigating this kind of transformation Ways to prioritize taking care of yourself inside and out  Why being still and turning to meditation can provide answers How to trust and believe in yourself   You'll feel empowered to follow your own path, ride the waves of change, and discover the profound and often hidden benefits of being in deep shift!    Resources Mentioned: Ep. 3: Your Sensitivity is Your Superpower with Valerie Gangas   Learn More about Valerie Gangas: In Deep Shift: Riding the Waves of Change to Find Peace, Fulfillment, and Freedom Website: valeriegangas.com Instagram: @valeriegangas Twitter: @ValerieGangas   Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

There is no question about it: we are living in the most confusing time for nutrition, health, and what it takes to feel our best. While diet culture has negatively affected most of us and taken us away from trusting our bodies, anti-diet culture has left many feeling shameful about wanting to lose weight or create structure with eating. Lisa Moskovitz, a “diet neutral” dietitian, believes weight loss diets can be helpful for some and harmful for others. As the CEO of NY Nutrition Group and the author of The Core 3 Healthy Eating Plan: Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom, Lisa helps people quiet the noise and personalize nutrition for long term success. With her straightforward approach, Lisa is on a mission to bridge the gap between diet culture and anti-diet culture and teach others to turn down the volume of all the external messages. She shares how to realistically improve your habits and feel better in your body while being kind to yourself through the process.   In this episode, you'll learn: Why diets inherently fail and what to do instead The misconceptions about intuitive eating Ways clean eating and food rules can lead to disordered eating  How we can objectively evaluate our own relationship with food  The four major eating archetypes and how to identify your own The biggest tip to help you make peace with food and your body You'll feel inspired to create a realistic mindset around body image and food that works for you!    Resources Mentioned: The Core 3 Healthy Eating Plan: Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom    Learn More about Lisa Moskovitz: NY Nutrition Group Instagram: @lisamnutrition Twitter: @LisaMoskovitzRD   Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Do you know the key to adding powerful health benefits along with incredible flavor to your meals?! Spices! And you probably already have a kitchen filled with them! Raina Kumra, food activist and founder of Spicewell, believes that the first stop when illness strikes isn't the drug store, it's the spice drawer. Growing up in an Ayurvedic household, she learned from her mother and grandmother to tap into the healing power of plants. When she personally faced a family health crisis, she went back to her roots and changed the way her family ate. Pivoting from her successful career in tech, she then set out to create the first nutrient-dense and lower in sodium salt and pepper with Ayurvedic formulations known to help the body and mind adapt to inflammation and stress.  Now, Raina is on a mission to rethink how we spice up our everyday meals so that we can fill in nutritional deficiencies and get the most from our food.   In this episode, you'll learn:  The ancient principles of Ayurveda and how to apply it to modern times Ways plants are medicinal and how they can fill in for nutrient-deficiency How to make your spice drawer your medicine cabinet Some common misconceptions about salt and the best ways to use it Tips for reducing inflammation and restoring your body Exactly which spices to stock in your kitchen   Let this conversation remind you that the magic to feeling good is in the consistency of small daily actions. Sometimes, it might be as easy as opening up your spice drawer!   Resources Mentioned: Spicewell Spicewell Promo Code: ELISE15 Spicewell on Amazon Spicewell on Instagram Spicewell on TikTok Spicewell on LinkedIn Anjali's Cup   Learn More about Raina Kumra: Website: https://www.juggernaut.is/ LinkedIn: https://www.linkedin.com/in/rainakumra/ Instagram: @kumratronic Twitter: @rainakumra    Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles