Podcast appearances and mentions of mark alyn

In today's business world, we're often told that success comes from being tougher, louder, more aggressive, and willing to outwork or outmaneuver everyone around us. But what if that advice is wrong?On this episode of Late Night Health, Mark Alyn sits down with public relations executive, entrepreneur, and bestselling author Amy Summers to explore a different path to success—one built on mentorship, leadership, and helping others rise.Amy's new book, Lift: 10 Mentorship Touchpoints to Empower Your Team and Accelerate Your Own Career, challenges the old-school belief that success is a zero-sum game. Instead, she argues that leaders who invest in others often discover that their own careers grow faster as a result.Drawing on more than two decades of building teams and mentoring young professionals, Amy shares the lessons she's learned about developing talent, creating healthy workplace cultures, and why kindness and accountability can coexist. She explains why toxic leadership still exists, why so many people stay trapped in unhealthy work environments, and how a new generation of leaders can create something better.The conversation also explores the rapidly changing world of technology, media, and communications. Amy discusses how mentoring can help leaders stay relevant, why picking up the phone is becoming a competitive advantage again, and how meaningful relationships remain the foundation of successful public relations and business growth.Along the way, Mark and Amy share stories from a friendship and professional relationship that spans more than three decades, creating an engaging and often humorous conversation packed with practical insights for professionals at every stage of their careers.Whether you're a business owner, manager, entrepreneur, mentor, mentee, or simply someone looking for a better way to succeed, this episode offers a refreshing reminder: helping others succeed may be one of the smartest career moves you'll ever make.Watch, listen, and discover why lifting others up might be the key to lifting yourself higher. Learn more about LIft at: https://lifttolead.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

In today's business world, we're often told that success comes from being tougher, louder, more aggressive, and willing to outwork or outmaneuver everyone around us. But what if that advice is wrong?On this episode of Late Night Health, Mark Alyn sits down with public relations executive, entrepreneur, and bestselling author Amy Summers to explore a different path to success—one built on mentorship, leadership, and helping others rise.Amy's new book, Lift: 10 Mentorship Touchpoints to Empower Your Team and Accelerate Your Own Career, challenges the old-school belief that success is a zero-sum game. Instead, she argues that leaders who invest in others often discover that their own careers grow faster as a result.Drawing on more than two decades of building teams and mentoring young professionals, Amy shares the lessons she's learned about developing talent, creating healthy workplace cultures, and why kindness and accountability can coexist. She explains why toxic leadership still exists, why so many people stay trapped in unhealthy work environments, and how a new generation of leaders can create something better.The conversation also explores the rapidly changing world of technology, media, and communications. Amy discusses how mentoring can help leaders stay relevant, why picking up the phone is becoming a competitive advantage again, and how meaningful relationships remain the foundation of successful public relations and business growth.Along the way, Mark and Amy share stories from a friendship and professional relationship that spans more than three decades, creating an engaging and often humorous conversation packed with practical insights for professionals at every stage of their careers.Whether you're a business owner, manager, entrepreneur, mentor, mentee, or simply someone looking for a better way to succeed, this episode offers a refreshing reminder: helping others succeed may be one of the smartest career moves you'll ever make.Watch, listen, and discover why lifting others up might be the key to lifting yourself higher.Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

AI, Nutrition, Longevity and the Future of Health — this edition of Late Night Health delivers two fascinating conversations that challenge conventional thinking about wellness and technology.In the first half of the program, Mark Alyn sits down with nutrition expert Edward Jones, founder and publisher of Nutrition World, for a passionate discussion about aging, muscle health, protein intake, supplements and why so many Americans are struggling with chronic health issues. Jones shares his own surprising health journey, including how a hidden dietary issue may have contributed to needing double hip replacement surgery despite decades of healthy living and exercise.The conversation dives into everything from the dangers of processed foods and inflammation to the importance of strength training as we age. Jones explains why muscle may be the “organ of longevity,” discusses his controversial views on red meat and protein, and offers practical ways people can take greater control of their health. His enthusiasm for wellness, discipline and lifelong learning makes this an engaging and thought-provoking interview for anyone interested in aging well and staying active. Check Edward out at: https://www.theholisticnavigator.com  https://nutritionw.com/In the second half of the show, the focus shifts to artificial intelligence and healthcare with Dr. Omi Ogbru, founder and CEO of AI Engines. Dr. Ogbru explains how AI is being used to help doctors, pharmaceutical companies and researchers process enormous amounts of medical information faster and more efficiently. The discussion explores whether AI should frighten people, how it may assist — but not replace — healthcare professionals, and why human judgment still matters.Mark and Dr. Ogbru also tackle larger questions surrounding the future of AI, self-driving technology, medicine and how rapidly changing technology may reshape everyday life. The conversation is informative, accessible and filled with real-world examples that help listeners understand where AI stands today — and where it may be heading tomorrow.From nutrition and fitness to AI and healthcare innovation, this episode of Late Night Health is packed with insights, energy and ideas that could change the way you think about your health and your future.Check AINgens out at:https://aingens.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

AI, Nutrition, Longevity and the Future of Health — this edition of Late Night Health delivers two fascinating conversations that challenge conventional thinking about wellness and technology.In the first half of the program, Mark Alyn sits down with nutrition expert Edward Jones, founder and publisher of Nutrition World, for a passionate discussion about aging, muscle health, protein intake, supplements and why so many Americans are struggling with chronic health issues. Jones shares his own surprising health journey, including how a hidden dietary issue may have contributed to needing double hip replacement surgery despite decades of healthy living and exercise.The conversation dives into everything from the dangers of processed foods and inflammation to the importance of strength training as we age. Jones explains why muscle may be the “organ of longevity,” discusses his controversial views on red meat and protein, and offers practical ways people can take greater control of their health. His enthusiasm for wellness, discipline and lifelong learning makes this an engaging and thought-provoking interview for anyone interested in aging well and staying active. Check Edward out at: https://www.theholisticnavigator.com  https://nutritionw.com/In the second half of the show, the focus shifts to artificial intelligence and healthcare with Dr. Omi Ogbru, founder and CEO of AI Engines. Dr. Ogbru explains how AI is being used to help doctors, pharmaceutical companies and researchers process enormous amounts of medical information faster and more efficiently. The discussion explores whether AI should frighten people, how it may assist — but not replace — healthcare professionals, and why human judgment still matters.Mark and Dr. Ogbru also tackle larger questions surrounding the future of AI, self-driving technology, medicine and how rapidly changing technology may reshape everyday life. The conversation is informative, accessible and filled with real-world examples that help listeners understand where AI stands today — and where it may be heading tomorrow.From nutrition and fitness to AI and healthcare innovation, this episode of Late Night Health is packed with insights, energy and ideas that could change the way you think about your health and your future.Check AINgens out at:https://aingens.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

What if the key to better health wasn't found in a pill bottle—but in the soil beneath your feet?In this compelling episode of Late Night Health, Mark Alyn sits down with biodynamic gardening expert and herbalist Erskine Evans for a conversation that will change the way you think about food, health, and your connection to the earth. fileciteturn0file0Evans shares her deep-rooted knowledge of biodynamic farming—a holistic approach that goes beyond organic by restoring nutrients to the soil and honoring the natural rhythms of the earth. As she explains, it's not just about what you eat, but where it comes from, when it's harvested, and how it's grown. Eating out of season or consuming food shipped from distant regions can actually disrupt your body's natural balance.Drawing from generations of farming wisdom on her family's Mississippi land, Evans emphasizes the importance of local, seasonal eating and the powerful role soil health plays in human health. Her message is simple yet profound: when the soil is rich and balanced, the food nourishes your body the way nature intended.The conversation also dives into the urgent need to protect pollinators—bees, butterflies, and other essential contributors to our food system. Evans explains how even small steps, like planting native herbs or flowers, can create pollinator habitats that benefit entire communities.With warmth, humor, and a touch of spiritual insight, Evans encourages listeners to reconnect with nature, trust the cycles of the earth, and take personal responsibility for the food they consume. It's a refreshing reminder that health isn't just personal—it's environmental.If you've ever wondered why food doesn't taste the same, why your body reacts differently to certain meals, or how you can make a meaningful impact on your health and the planet, this is an episode you won't want to miss.Listen now and rediscover the power of eating in harmony with nature.For information visit: ILovePureCine.com/eventBecome a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

What if the key to better health wasn't found in a pill bottle—but in the soil beneath your feet?In this compelling episode of Late Night Health, Mark Alyn sits down with biodynamic gardening expert and herbalist Erskine Evans for a conversation that will change the way you think about food, health, and your connection to the earth. fileciteturn0file0Evans shares her deep-rooted knowledge of biodynamic farming—a holistic approach that goes beyond organic by restoring nutrients to the soil and honoring the natural rhythms of the earth. As she explains, it's not just about what you eat, but where it comes from, when it's harvested, and how it's grown. Eating out of season or consuming food shipped from distant regions can actually disrupt your body's natural balance.Drawing from generations of farming wisdom on her family's Mississippi land, Evans emphasizes the importance of local, seasonal eating and the powerful role soil health plays in human health. Her message is simple yet profound: when the soil is rich and balanced, the food nourishes your body the way nature intended.The conversation also dives into the urgent need to protect pollinators—bees, butterflies, and other essential contributors to our food system. Evans explains how even small steps, like planting native herbs or flowers, can create pollinator habitats that benefit entire communities.With warmth, humor, and a touch of spiritual insight, Evans encourages listeners to reconnect with nature, trust the cycles of the earth, and take personal responsibility for the food they consume. It's a refreshing reminder that health isn't just personal—it's environmental.If you've ever wondered why food doesn't taste the same, why your body reacts differently to certain meals, or how you can make a meaningful impact on your health and the planet, this is an episode you won't want to miss.Listen now and rediscover the power of eating in harmony with nature.For information visit: ILovePureCine.com/eventBecome a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

What if the biggest opportunity in business today is something most people are still afraid of?In this special edition of Late Night Health, Mark Alyn sits down with Daymond John—entrepreneur, Shark Tank investor, and founder of FUBU—for a fast-moving, eye-opening conversation about AI and the future of business.Daymond breaks it down in a way only he can—no hype, no jargon—just real talk about how artificial intelligence is already shaping the way we live, work, and grow companies. And if you think you're not using AI… think again.From missed opportunities to near financial disaster, Daymond shares personal stories from his early days building FUBU—and how not knowing his numbers nearly cost him everything. Now, he explains how today's tools could have changed everything.This short interview is packed with insights for entrepreneurs, creators, and anyone who wants to stay ahead instead of falling behind.If you've ever wondered whether AI is something to fear—or something to embrace—this is a conversation you don't want to miss.Listen now and hear how the right tools can turn chaos into clarity—and ideas into real success.For information on how AI can help your business visit intuit.com/enterpriseBecome a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

What if the biggest opportunity in business today is something most people are still afraid of?In this special edition of Late Night Health, Mark Alyn sits down with Daymond John—entrepreneur, Shark Tank investor, and founder of FUBU—for a fast-moving, eye-opening conversation about AI and the future of business.Daymond breaks it down in a way only he can—no hype, no jargon—just real talk about how artificial intelligence is already shaping the way we live, work, and grow companies. And if you think you're not using AI… think again.From missed opportunities to near financial disaster, Daymond shares personal stories from his early days building FUBU—and how not knowing his numbers nearly cost him everything. Now, he explains how today's tools could have changed everything.This short interview is packed with insights for entrepreneurs, creators, and anyone who wants to stay ahead instead of falling behind.If you've ever wondered whether AI is something to fear—or something to embrace—this is a conversation you don't want to miss.Listen now and hear how the right tools can turn chaos into clarity—and ideas into real success.For information on how AI can help your business visit intuit.com/enterpriseBecome a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

On this episode of Late Night Health, Mark Alyn sits down with Matt Seefeld, CEO of MedEvolve, for a conversation that pulls back the curtain on one of the biggest issues facing every American today—how healthcare really works… and why it's breaking down. If you've ever looked at a medical bill and thought, “This makes no sense,”—you're not alone. Matt explains the hidden process behind how doctors and hospitals get paid—and why that system is filled with inefficiencies, confusion, and massive waste. In fact, a huge portion of the work happening behind the scenes may not even contribute to getting providers paid. You'll hear why rural hospitals are at risk of shutting down, why emergency rooms are being overwhelmed with non-emergency cases, and how patients are getting caught in the middle of a system where the incentives just don't line up. This isn't theory—this is what's happening right now. And the impact? It affects your access to care, your costs, and your future. Matt also shares how new technologies—including AI—could help fix parts of the system by reducing waste and improving how healthcare organizations operate. But he's clear: no single solution will fix everything. This is a conversation that's honest, a little provocative, and incredibly important. If you care about your health, your wallet, or the future of healthcare in America—don't miss it. Listen now to Late Night Health.Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

On this episode of Late Night Health, Mark Alyn sits down with Matt Seefeld, CEO of MedEvolve, for a conversation that pulls back the curtain on one of the biggest issues facing every American today—how healthcare really works… and why it's breaking down. If you've ever looked at a medical bill and thought, “This makes no sense,”—you're not alone. Matt explains the hidden process behind how doctors and hospitals get paid—and why that system is filled with inefficiencies, confusion, and massive waste. In fact, a huge portion of the work happening behind the scenes may not even contribute to getting providers paid. You'll hear why rural hospitals are at risk of shutting down, why emergency rooms are being overwhelmed with non-emergency cases, and how patients are getting caught in the middle of a system where the incentives just don't line up. This isn't theory—this is what's happening right now. And the impact? It affects your access to care, your costs, and your future. Matt also shares how new technologies—including AI—could help fix parts of the system by reducing waste and improving how healthcare organizations operate. But he's clear: no single solution will fix everything. This is a conversation that's honest, a little provocative, and incredibly important. If you care about your health, your wallet, or the future of healthcare in America—don't miss it. Listen now to Late Night Health.Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

In this exclusive Expo West 2026 interview, Mark Alyn sits down with Dr. Asli Samanci of Bee & You to explore how bees create propolis, why it's essential for their survival, and how it can support human health in remarkable ways. From immune support and energy to skin health and longevity, this natural compound is gaining attention worldwide.You'll also hear the powerful personal story behind Bee & You—how Dr. Samanci developed a patented propolis extract after it helped her son recover from a serious health condition. Plus, learn why bioavailability matters, how their extraction process makes a difference, and what sets their products apart in a crowded market.We also dive into innovative skincare, including bee venom formulations and propolis-based sunscreens that protect your skin while still allowing vitamin D production.And don't miss the bigger picture—why bees are essential to life on Earth and what their future means for ours.

In this exclusive Expo West 2026 interview, Mark Alyn sits down with Dr. Asli Samanci of Bee & You to explore how bees create propolis, why it's essential for their survival, and how it can support human health in remarkable ways. From immune support and energy to skin health and longevity, this natural compound is gaining attention worldwide.You'll also hear the powerful personal story behind Bee & You—how Dr. Samanci developed a patented propolis extract after it helped her son recover from a serious health condition. Plus, learn why bioavailability matters, how their extraction process makes a difference, and what sets their products apart in a crowded market.We also dive into innovative skincare, including bee venom formulations and propolis-based sunscreens that protect your skin while still allowing vitamin D production.And don't miss the bigger picture—why bees are essential to life on Earth and what their future means for ours.

In this compelling episode of Late Night Health, host Mark Alyn reconnects with three-time Emmy Award-winning director Mary Medeiros for a deeply personal and thought-provoking conversation that bridges media, truth, and spiritual awakening. What begins as a reunion between longtime colleagues quickly evolves into a powerful exploration of how our understanding of reality—both external and internal—is shifting in today's uncertain world.  Mary's journey is anything but ordinary. From her early days at CBS News—working alongside legendary journalists and witnessing history unfold in real time—to directing groundbreaking television and navigating the emotional toll of raw, unfiltered news footage, she offers a rare insider's perspective on how media has changed. The conversation dives into the erosion of traditional journalism standards, the rise of opinion-driven reporting, and the ethical challenges of showing—or hiding—the truth from the public.  But this interview goes far beyond media critique. Mary shares her transformative path from high-level television production into the spiritual realm, where she now works with the Akashic Records—a concept described as a vast energetic field that holds the imprint of every soul's journey. Her insights are both grounded and expansive, offering listeners a new lens through which to view personal struggles, global conflict, and the deeper meaning behind life's experiences.At the heart of the conversation is a powerful message: beneath the chaos, division, and uncertainty of today's world lies a fundamental truth—that we are all connected, and at our core, we are beings of light and love. Mary explains how reconnecting with that truth can lead to healing, clarity, and a more aligned life.This episode is a fascinating blend of hard-earned media wisdom and spiritual insight—perfect for anyone seeking to understand not just what's happening in the world, but why it matters on a deeper level.Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

In this compelling episode of Late Night Health, host Mark Alyn reconnects with three-time Emmy Award-winning director Mary Medeiros for a deeply personal and thought-provoking conversation that bridges media, truth, and spiritual awakening. What begins as a reunion between longtime colleagues quickly evolves into a powerful exploration of how our understanding of reality—both external and internal—is shifting in today's uncertain world.  Mary's journey is anything but ordinary. From her early days at CBS News—working alongside legendary journalists and witnessing history unfold in real time—to directing groundbreaking television and navigating the emotional toll of raw, unfiltered news footage, she offers a rare insider's perspective on how media has changed. The conversation dives into the erosion of traditional journalism standards, the rise of opinion-driven reporting, and the ethical challenges of showing—or hiding—the truth from the public.  But this interview goes far beyond media critique. Mary shares her transformative path from high-level television production into the spiritual realm, where she now works with the Akashic Records—a concept described as a vast energetic field that holds the imprint of every soul's journey. Her insights are both grounded and expansive, offering listeners a new lens through which to view personal struggles, global conflict, and the deeper meaning behind life's experiences.At the heart of the conversation is a powerful message: beneath the chaos, division, and uncertainty of today's world lies a fundamental truth—that we are all connected, and at our core, we are beings of light and love. Mary explains how reconnecting with that truth can lead to healing, clarity, and a more aligned life.This episode is a fascinating blend of hard-earned media wisdom and spiritual insight—perfect for anyone seeking to understand not just what's happening in the world, but why it matters on a deeper level.Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

In this special holiday-season edition of Late Night Health, host Mark Alyn sits down with Samantha Picking, Senior Director of Immunizations at Walgreens, to discuss what may be one of the most unpredictable respiratory virus seasons in recent years. With increased travel, family gatherings, and colder weather converging, the conversation focuses on how Americans can protect themselves against flu, COVID-19, RSV, and pneumonia during the busiest time of year.Picking explains that respiratory illnesses historically ramp up in December, driven largely by holiday travel and social gatherings. To help consumers stay informed, she highlights the Walgreens Respiratory Index, a publicly available online tool that tracks real-time flu and COVID-19 activity nationwide. According to the index, California currently ranks in the middle of the pack for acute respiratory illness activity—an encouraging sign, but one that can change quickly given how unpredictable virus spread can be.A major theme of the discussion centers on vaccine safety and accessibility. Picking emphasizes that vaccines are backed by extensive scientific data and remain one of the safest and most effective ways to prevent serious illness, hospitalization, and death. She encourages listeners not to delay, noting that it's not too late to receive recommended vaccinations, including flu, COVID-19, RSV, and pneumonia. Importantly, she clarifies that it is safe to receive multiple vaccines in a single visit—often the easiest option for busy individuals and families.Walgreens' convenience plays a key role in removing barriers to care. Vaccinations are available through walk-ins or scheduled appointments online, via the app, or by phone, with the option to vaccinate up to four people in one visit. Many vaccines are covered at no cost with insurance or Medicare, and Walgreens pharmacists are available to provide personalized guidance based on individual health needs.Beyond vaccinations, Picking shares practical prevention tips, such as frequent handwashing, avoiding close contact with sick individuals, and preparing a travel health kit. She also offers advice for managing symptoms if illness occurs, including testing, over-the-counter remedies, immune-supporting vitamins, and same-day delivery options.The conversation closes with a clear takeaway: staying vaccinated, informed, and prepared is the best way to protect yourself and loved ones this holiday season.#walgreensBecome a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

In this special holiday-season edition of Late Night Health, host Mark Alyn sits down with Samantha Picking, Senior Director of Immunizations at Walgreens, to discuss what may be one of the most unpredictable respiratory virus seasons in recent years. With increased travel, family gatherings, and colder weather converging, the conversation focuses on how Americans can protect themselves against flu, COVID-19, RSV, and pneumonia during the busiest time of year.Picking explains that respiratory illnesses historically ramp up in December, driven largely by holiday travel and social gatherings. To help consumers stay informed, she highlights the Walgreens Respiratory Index, a publicly available online tool that tracks real-time flu and COVID-19 activity nationwide. According to the index, California currently ranks in the middle of the pack for acute respiratory illness activity—an encouraging sign, but one that can change quickly given how unpredictable virus spread can be.A major theme of the discussion centers on vaccine safety and accessibility. Picking emphasizes that vaccines are backed by extensive scientific data and remain one of the safest and most effective ways to prevent serious illness, hospitalization, and death. She encourages listeners not to delay, noting that it's not too late to receive recommended vaccinations, including flu, COVID-19, RSV, and pneumonia. Importantly, she clarifies that it is safe to receive multiple vaccines in a single visit—often the easiest option for busy individuals and families.Walgreens' convenience plays a key role in removing barriers to care. Vaccinations are available through walk-ins or scheduled appointments online, via the app, or by phone, with the option to vaccinate up to four people in one visit. Many vaccines are covered at no cost with insurance or Medicare, and Walgreens pharmacists are available to provide personalized guidance based on individual health needs.Beyond vaccinations, Picking shares practical prevention tips, such as frequent handwashing, avoiding close contact with sick individuals, and preparing a travel health kit. She also offers advice for managing symptoms if illness occurs, including testing, over-the-counter remedies, immune-supporting vitamins, and same-day delivery options.The conversation closes with a clear takeaway: staying vaccinated, informed, and prepared is the best way to protect yourself and loved ones this holiday season.#walgreensBecome a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

Scammers don't take the holidays off — and neither should your online security. In this eye-opening interview, host Mark Alyn speaks with Jeff Lunglhofer, Chief Information Security Officer at Coinbase, about the rising wave of online scams targeting consumers right now. From fake investments and crypto fraud to social media and dating app scams, Jeff reveals the biggest red flags to watch for, how scammers manipulate urgency and secrecy, and what powerful new tools are being used to stop fraud in real time. He also discusses the Tech Against Scams Coalition — a major cross-industry effort featuring Coinbase, Meta, and Match Group — and their innovative Scamberry Pie Pop-Up campaign designed to educate consumers in a fun, unforgettable way. If you've ever received a suspicious message, investment pitch, or “too good to be true” offer — this interview could save you from becoming the next victim.#ScamAwareness #CyberSecurity #OnlineSafety #CryptoScams #HolidayScams #Coinbase #TechAgainstScams #DigitalFraud #ConsumerAlert #MarkAlynBecome a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

In this timely and eye-opening interview, host Mark Alyn sits down with Kevin Busque, Head of Gusto 401(k) powered by Guideline, to break down what California small-business owners urgently need to know about the state's retirement savings mandate—and why waiting could be a costly mistake. With the December 31, 2025 compliance deadline rapidly approaching, California employers with as few as one W-2 employee are legally required to offer a retirement savings option. Business owners must either enroll employees in the state-run CalSavers IRA program or implement a qualified private retirement plan, such as a 401(k). Yet, according to recent research shared in the interview, nearly 75% of small-business owners are unaware of CalSavers, and 65% don't realize they could face fines of up to $750 per employee for missing deadlines. Kevin clearly explains the penalty structure, which begins with $250 per eligible employee after 90 days of noncompliance and escalates to an additional $500 per employee after 180 days. But this conversation goes far beyond warnings—it's about smart, strategic action. Kevin outlines how today's modern 401(k) plans are far more affordable, flexible, and tax-advantaged than many business owners realize. With new federal tax credits and simplified administration, retirement plans are no longer just for big corporations. Mark and Kevin also explore how offering a quality retirement benefit can do more than satisfy a mandate—it can boost recruitment, strengthen employee loyalty, enhance your employer brand, and align with long-term business growth. Kevin's entrepreneurial background and leadership at Guideline and Gusto add practical insight into how small companies can implement powerful benefits without overwhelming cost or complexity. This interview is a must-watch for any California business owner who wants to avoid penalties, stay compliant, and turn a regulatory requirement into a competitive advantage. #CaliforniaBusiness #SmallBusinessOwners #RetirementPlanning #CalSavers #401kPlans #EmployeeBenefits #BusinessCompliance #MarkAlyn #Gusto401k #GuidelineRetirement #Entrepreneurship #HRCompliance #WorkplaceBenefitsBecome a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

Scammers don't take the holidays off — and neither should your online security. In this eye-opening interview, host Mark Alyn speaks with Jeff Lunglhofer, Chief Information Security Officer at Coinbase, about the rising wave of online scams targeting consumers right now. From fake investments and crypto fraud to social media and dating app scams, Jeff reveals the biggest red flags to watch for, how scammers manipulate urgency and secrecy, and what powerful new tools are being used to stop fraud in real time. He also discusses the Tech Against Scams Coalition — a major cross-industry effort featuring Coinbase, Meta, and Match Group — and their innovative Scamberry Pie Pop-Up campaign designed to educate consumers in a fun, unforgettable way. If you've ever received a suspicious message, investment pitch, or “too good to be true” offer — this interview could save you from becoming the next victim.#ScamAwareness #CyberSecurity #OnlineSafety #CryptoScams #HolidayScams #Coinbase #TechAgainstScams #DigitalFraud #ConsumerAlert #MarkAlynBecome a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

In this timely and eye-opening interview, host Mark Alyn sits down with Kevin Busque, Head of Gusto 401(k) powered by Guideline, to break down what California small-business owners urgently need to know about the state's retirement savings mandate—and why waiting could be a costly mistake. With the December 31, 2025 compliance deadline rapidly approaching, California employers with as few as one W-2 employee are legally required to offer a retirement savings option. Business owners must either enroll employees in the state-run CalSavers IRA program or implement a qualified private retirement plan, such as a 401(k). Yet, according to recent research shared in the interview, nearly 75% of small-business owners are unaware of CalSavers, and 65% don't realize they could face fines of up to $750 per employee for missing deadlines. Kevin clearly explains the penalty structure, which begins with $250 per eligible employee after 90 days of noncompliance and escalates to an additional $500 per employee after 180 days. But this conversation goes far beyond warnings—it's about smart, strategic action. Kevin outlines how today's modern 401(k) plans are far more affordable, flexible, and tax-advantaged than many business owners realize. With new federal tax credits and simplified administration, retirement plans are no longer just for big corporations. Mark and Kevin also explore how offering a quality retirement benefit can do more than satisfy a mandate—it can boost recruitment, strengthen employee loyalty, enhance your employer brand, and align with long-term business growth. Kevin's entrepreneurial background and leadership at Guideline and Gusto add practical insight into how small companies can implement powerful benefits without overwhelming cost or complexity. This interview is a must-watch for any California business owner who wants to avoid penalties, stay compliant, and turn a regulatory requirement into a competitive advantage. #CaliforniaBusiness #SmallBusinessOwners #RetirementPlanning #CalSavers #401kPlans #EmployeeBenefits #BusinessCompliance #MarkAlyn #Gusto401k #GuidelineRetirement #Entrepreneurship #HRCompliance #WorkplaceBenefitsBecome a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

In this special edition of Late Night Health, host Mark Alyn sat down with Angela McGregor, founder of the National Menopause Show, to discuss why this groundbreaking event is needed and what women—and men—can expect when it arrives at the Anaheim Convention Center.Angela shared her deeply personal motivation for creating the show. After suffering for years with perimenopausal symptoms and finding little help from her doctors, she eventually discovered solutions that worked. This experience opened her eyes to a widespread problem: menopause education is largely missing from standard medical training in North America. Too often, women are dismissed, misdiagnosed, or handed antidepressants when they seek support for symptoms ranging from hot flashes and night sweats to more surprising issues like frozen shoulder, tooth loss, and hair thinning.The National Menopause Show is designed to close this gap by providing credible, accessible education directly to women. Angela emphasized that menopause is not one-size-fits-all—there are more than 100 recognized symptoms, and each woman's journey is unique. The event offers a safe, supportive space where women can openly discuss concerns about mood, bone health, sexual health, and overall well-being.This year marks the show's U.S. debut, following a highly successful launch in Toronto in 2024. Attendees in Anaheim will benefit from presentations by physicians, nurse practitioners, and specialists who are at the forefront of menopause research and treatment. Sessions include Menopause 101, Beyond HRT: Non-Hormonal Options, The Benefits of Resistance Training, and practical workshops on advocating for oneself with healthcare providers and at work. Other topics range from sleep care to breast cancer survivorship.The event also highlights the importance of men's understanding. Angela and Mark stressed that spouses and partners can play a critical role in supporting women, and men themselves need education to navigate these changes with compassion.Beyond lectures, the show features exhibits, services, and even entertainment, such as The Third Act, a comedic troupe finding humor in menopause. Tickets are reasonably priced at $45 for one day or $55 for the full weekend, making the event accessible to as many women as possible.Angela concluded by encouraging women to prepare questions before attending, ensuring they can make the most of the expertise available. Whether you are in your 30s anticipating perimenopause, in the midst of it, or supporting someone else, the show offers invaluable insights and resources.For listeners and readers: Tickets can be purchased at NationalMenopauseShow.com. Use the discount code ADVOCATE20 for 20% off admission. Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

In this special edition of Late Night Health, host Mark Alyn sat down with Angela McGregor, founder of the National Menopause Show, to discuss why this groundbreaking event is needed and what women—and men—can expect when it arrives at the Anaheim Convention Center.Angela shared her deeply personal motivation for creating the show. After suffering for years with perimenopausal symptoms and finding little help from her doctors, she eventually discovered solutions that worked. This experience opened her eyes to a widespread problem: menopause education is largely missing from standard medical training in North America. Too often, women are dismissed, misdiagnosed, or handed antidepressants when they seek support for symptoms ranging from hot flashes and night sweats to more surprising issues like frozen shoulder, tooth loss, and hair thinning.The National Menopause Show is designed to close this gap by providing credible, accessible education directly to women. Angela emphasized that menopause is not one-size-fits-all—there are more than 100 recognized symptoms, and each woman's journey is unique. The event offers a safe, supportive space where women can openly discuss concerns about mood, bone health, sexual health, and overall well-being.This year marks the show's U.S. debut, following a highly successful launch in Toronto in 2024. Attendees in Anaheim will benefit from presentations by physicians, nurse practitioners, and specialists who are at the forefront of menopause research and treatment. Sessions include Menopause 101, Beyond HRT: Non-Hormonal Options, The Benefits of Resistance Training, and practical workshops on advocating for oneself with healthcare providers and at work. Other topics range from sleep care to breast cancer survivorship.The event also highlights the importance of men's understanding. Angela and Mark stressed that spouses and partners can play a critical role in supporting women, and men themselves need education to navigate these changes with compassion.Beyond lectures, the show features exhibits, services, and even entertainment, such as The Third Act, a comedic troupe finding humor in menopause. Tickets are reasonably priced at $45 for one day or $55 for the full weekend, making the event accessible to as many women as possible.Angela concluded by encouraging women to prepare questions before attending, ensuring they can make the most of the expertise available. Whether you are in your 30s anticipating perimenopause, in the midst of it, or supporting someone else, the show offers invaluable insights and resources.For listeners and readers: Tickets can be purchased at NationalMenopauseShow.com. Use the discount code ADVOCATE20 for 20% off admission. Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

For more than a century, Bragg Live Foods has been the name synonymous with apple cider vinegar (ACV), wellness, and trusted natural remedies. Now, the pioneer brand is making history by launching the Bragg Celebrates National ACV Day With “Trendy Trade-In on September 23, 2025, with a celebration at the iconic Santa Monica Pier (11 a.m. – 4 p.m.). The event—dubbed the “Trendy Trade-In”—invites Angelenos to bring their abandoned wellness fads (from dusty diet powders to unused gadgets) and swap them for something that has stood the test of time: Bragg's apple cider vinegar. This lighthearted pop-up is more than just fun; it's a cultural moment that challenges wellness fatigue while highlighting why ACV has remained a household staple for generations.  Why Apple Cider Vinegar Still Matters In a world overflowing with “miracle” products, many consumers are feeling exhausted by the constant churn of wellness trends. According to new national survey findings from Bragg, most Americans admit they've wasted money on short-lived fads they later regret. This cluttered cabinet of unused products reveals a broader truth: people crave simple, effective, and time-tested solutions.  That's where ACV comes in. Used for over 100 years as a natural tonic for digestion, energy, and overall vitality, apple cider vinegar continues to resonate across generations. Linda Boardman, CEO of Bragg Live Foods, explains that ACV represents the antidote to fleeting trends: “Our mission is to inspire and nourish healthy living with practices that truly last. ACV has endured because it works—plain and simple.”  The Next Wave of Functional Beverages Boardman, a leading voice in the natural food and beverage industry, will also share insights on how functional beverages are shaping the future of wellness. From hydration with benefits to guilt-free refreshment, these drinks answer the demand for everyday solutions that support health without overcomplicating it. Bragg's new campaign—A Dose of What Works—spotlights exactly that: cutting through the noise of wellness hype and offering consumers products with proven staying power.What You'll Learn at the EventFad Fatigue: Survey data on why Americans are done chasing quick fixes.Pop-Up Fun: A chance to trade unused trends for Bragg's enduring classic.Cultural Relevance: Why almost everyone has fallen for a fad—and what to do differently.Proven Wisdom: The story of why ACV remains a wellness staple after more than a century.About the SpokespersonLinda Boardman, CEO of Bragg Live Foods, embodies the company's values of boldness, collaboration, and healthy living. With deep roots in the natural foods community, she continues to advance Bragg's mission: helping people live vibrantly, simply, and well.

For more than a century, Bragg Live Foods has been the name synonymous with apple cider vinegar (ACV), wellness, and trusted natural remedies. Now, the pioneer brand is making history by launching the Bragg Celebrates National ACV Day With “Trendy Trade-In on September 23, 2025, with a celebration at the iconic Santa Monica Pier (11 a.m. – 4 p.m.). The event—dubbed the “Trendy Trade-In”—invites Angelenos to bring their abandoned wellness fads (from dusty diet powders to unused gadgets) and swap them for something that has stood the test of time: Bragg's apple cider vinegar. This lighthearted pop-up is more than just fun; it's a cultural moment that challenges wellness fatigue while highlighting why ACV has remained a household staple for generations.  Why Apple Cider Vinegar Still Matters In a world overflowing with “miracle” products, many consumers are feeling exhausted by the constant churn of wellness trends. According to new national survey findings from Bragg, most Americans admit they've wasted money on short-lived fads they later regret. This cluttered cabinet of unused products reveals a broader truth: people crave simple, effective, and time-tested solutions.  That's where ACV comes in. Used for over 100 years as a natural tonic for digestion, energy, and overall vitality, apple cider vinegar continues to resonate across generations. Linda Boardman, CEO of Bragg Live Foods, explains that ACV represents the antidote to fleeting trends: “Our mission is to inspire and nourish healthy living with practices that truly last. ACV has endured because it works—plain and simple.”  The Next Wave of Functional Beverages Boardman, a leading voice in the natural food and beverage industry, will also share insights on how functional beverages are shaping the future of wellness. From hydration with benefits to guilt-free refreshment, these drinks answer the demand for everyday solutions that support health without overcomplicating it. Bragg's new campaign—A Dose of What Works—spotlights exactly that: cutting through the noise of wellness hype and offering consumers products with proven staying power.What You'll Learn at the EventFad Fatigue: Survey data on why Americans are done chasing quick fixes.Pop-Up Fun: A chance to trade unused trends for Bragg's enduring classic.Cultural Relevance: Why almost everyone has fallen for a fad—and what to do differently.Proven Wisdom: The story of why ACV remains a wellness staple after more than a century.About the SpokespersonLinda Boardman, CEO of Bragg Live Foods, embodies the company's values of boldness, collaboration, and healthy living. With deep roots in the natural foods community, she continues to advance Bragg's mission: helping people live vibrantly, simply, and well.

 For more than a century, Bragg Live Foods has been the name synonymous with apple cider vinegar (ACV), wellness, and trusted natural remedies. Now, the pioneer brand is making history by launching the first-ever National Apple Cider Vinegar Day on September 23, 2025, with a celebration at the iconic Santa Monica Pier (11 a.m. – 4 p.m.). The event—dubbed the “Trendy Trade-In”—invites Angelenos to bring their abandoned wellness fads (from dusty diet powders to unused gadgets) and swap them for something that has stood the test of time: Bragg's apple cider vinegar. This lighthearted pop-up is more than just fun; it's a cultural moment that challenges wellness fatigue while highlighting why ACV has remained a household staple for generations. Why Apple Cider Vinegar Still Matters In a world overflowing with “miracle” products, many consumers are feeling exhausted by the constant churn of wellness trends. According to new national survey findings from Bragg, most Americans admit they've wasted money on short-lived fads they later regret. This cluttered cabinet of unused products reveals a broader truth: people crave simple, effective, and time-tested solutions. That's where ACV comes in. Used for over 100 years as a natural tonic for digestion, energy, and overall vitality, apple cider vinegar continues to resonate across generations. Linda Boardman, CEO of Bragg Live Foods, explains that ACV represents the antidote to fleeting trends: “Our mission is to inspire and nourish healthy living with practices that truly last. ACV has endured because it works—plain and simple.” The Next Wave of Functional Beverages Boardman, a leading voice in the natural food and beverage industry, will also share insights on how functional beverages are shaping the future of wellness. From hydration with benefits to guilt-free refreshment, these drinks answer the demand for everyday solutions that support health without overcomplicating it. Bragg's new campaign—A Dose of What Works—spotlights exactly that: cutting through the noise of wellness hype and offering consumers products with proven staying power.What You'll Learn at the EventFad Fatigue: Survey data on why Americans are done chasing quick fixes.Pop-Up Fun: A chance to trade unused trends for Bragg's enduring classic.Cultural Relevance: Why almost everyone has fallen for a fad—and what to do differently.Proven Wisdom: The story of why ACV remains a wellness staple after more than a century.About the SpokespersonLinda Boardman, CEO of Bragg Live Foods, embodies the company's values of boldness, collaboration, and healthy living. With deep roots in the natural foods community, she continues to advance Bragg's mission: helping people live vibrantly, simply, and well.

 For more than a century, Bragg Live Foods has been the name synonymous with apple cider vinegar (ACV), wellness, and trusted natural remedies. Now, the pioneer brand is making history by launching the first-ever National Apple Cider Vinegar Day on September 23, 2025, with a celebration at the iconic Santa Monica Pier (11 a.m. – 4 p.m.). The event—dubbed the “Trendy Trade-In”—invites Angelenos to bring their abandoned wellness fads (from dusty diet powders to unused gadgets) and swap them for something that has stood the test of time: Bragg's apple cider vinegar. This lighthearted pop-up is more than just fun; it's a cultural moment that challenges wellness fatigue while highlighting why ACV has remained a household staple for generations. Why Apple Cider Vinegar Still Matters In a world overflowing with “miracle” products, many consumers are feeling exhausted by the constant churn of wellness trends. According to new national survey findings from Bragg, most Americans admit they've wasted money on short-lived fads they later regret. This cluttered cabinet of unused products reveals a broader truth: people crave simple, effective, and time-tested solutions. That's where ACV comes in. Used for over 100 years as a natural tonic for digestion, energy, and overall vitality, apple cider vinegar continues to resonate across generations. Linda Boardman, CEO of Bragg Live Foods, explains that ACV represents the antidote to fleeting trends: “Our mission is to inspire and nourish healthy living with practices that truly last. ACV has endured because it works—plain and simple.” The Next Wave of Functional Beverages Boardman, a leading voice in the natural food and beverage industry, will also share insights on how functional beverages are shaping the future of wellness. From hydration with benefits to guilt-free refreshment, these drinks answer the demand for everyday solutions that support health without overcomplicating it. Bragg's new campaign—A Dose of What Works—spotlights exactly that: cutting through the noise of wellness hype and offering consumers products with proven staying power.What You'll Learn at the EventFad Fatigue: Survey data on why Americans are done chasing quick fixes.Pop-Up Fun: A chance to trade unused trends for Bragg's enduring classic.Cultural Relevance: Why almost everyone has fallen for a fad—and what to do differently.Proven Wisdom: The story of why ACV remains a wellness staple after more than a century.About the SpokespersonLinda Boardman, CEO of Bragg Live Foods, embodies the company's values of boldness, collaboration, and healthy living. With deep roots in the natural foods community, she continues to advance Bragg's mission: helping people live vibrantly, simply, and well.

Shirley Enebrad is an accomplished author, grief coach, and retired television producer/writer with multiple awards to her name. Her work in investigative journalism, documentaries, talk shows, and news series earned her critical acclaim throughout her broadcasting career. In addition to writing a widely read blog, she has authored three impactful books:·       Over the Rainbow Bridge: My Son's Journey to Heaven and Back·       Six-Word Lessons on Coping with Grief·       Six-Word Lessons: How to Survive a Devastating Diagnosis. Shirley joins Mark Alyn on this edition of Late Night Health.Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

Shirley Enebrad is an accomplished author, grief coach, and retired television producer/writer with multiple awards to her name. Her work in investigative journalism, documentaries, talk shows, and news series earned her critical acclaim throughout her broadcasting career. In addition to writing a widely read blog, she has authored three impactful books:·       Over the Rainbow Bridge: My Son's Journey to Heaven and Back·       Six-Word Lessons on Coping with Grief·       Six-Word Lessons: How to Survive a Devastating Diagnosis. Shirley joins Mark Alyn on this edition of Late Night Health.Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

Health Educator, Dr. Julie Gatza is a Nutrition Expert, Chiropractic Physician and Founder of Florida's Wellness Institute. She discusses the latest health trends, how to find the root cause of common ailments and fix them for more energy and improved health.With higher temperatures linked to poor eating habits and digestive health issues (TIME reports), the question is . . .  How do you eat in the heat for optimal health?What foods should we be eating daily during the summer? Which should you avoid altogether?Besides water, how else can we stay hydrated? Why do we tend to make poor food choices when it's hot?How can poor eating habits lead to digestive issues and why is this critical to avoid?What is sugar stress and how do we know if we are experiencing it? Can we get the right amount of nutrition from our diet? Or does the SAD (Standard American Diet) fall short of what we need for optimal health?Dr. Julie Gatza Bio - Tampa, FLDr. Julie Gatza received her Doctorate Degree in Chiropractic Medicine at the National University of Health Sciences and has more than 30 years of clinical practice in which she has assisted thousands of patients to resolve a wide variety of physical ailments.Using her understanding of the nervous system, nutrition, alternative therapies combined with a common-sense approach to health education, Dr. Julie works with Natures Sources to help people achieve optimal health through improved digestive health. Dr. Gatza joins Mark Alyn on this edition of Late Night HealthBecome a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

Health Educator, Dr. Julie Gatza is a Nutrition Expert, Chiropractic Physician and Founder of Florida's Wellness Institute. She discusses the latest health trends, how to find the root cause of common ailments and fix them for more energy and improved health.With higher temperatures linked to poor eating habits and digestive health issues (TIME reports), the question is . . .  How do you eat in the heat for optimal health?What foods should we be eating daily during the summer? Which should you avoid altogether?Besides water, how else can we stay hydrated? Why do we tend to make poor food choices when it's hot?How can poor eating habits lead to digestive issues and why is this critical to avoid?What is sugar stress and how do we know if we are experiencing it? Can we get the right amount of nutrition from our diet? Or does the SAD (Standard American Diet) fall short of what we need for optimal health?Dr. Julie Gatza Bio - Tampa, FLDr. Julie Gatza received her Doctorate Degree in Chiropractic Medicine at the National University of Health Sciences and has more than 30 years of clinical practice in which she has assisted thousands of patients to resolve a wide variety of physical ailments.Using her understanding of the nervous system, nutrition, alternative therapies combined with a common-sense approach to health education, Dr. Julie works with Natures Sources to help people achieve optimal health through improved digestive health. Dr. Gatza joins Mark Alyn on this edition of Late Night HealthBecome a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

Since 2006, the mission of Shen Yun's artists is to return the glory and beauty of China's 5,000 years of divinely inspired culture to the world stage. Mission accomplished! It is now in its 18th year of a global tour. ·     Stunning·      Uplifting·      Amazingly divine·      Therapy for the soul·      An unforgettable night filled with great music and memories These are typical audience reactions after seeing the remarkable, annually changing theater production of Shen Yun. No one knows this better than Mark Alyn's Late Night Health host's guest, Leeshai Lemish, as he's served as an emcee for this spectacular show since its inception, 18 years ago.Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

Since 2006, the mission of Shen Yun's artists is to return the glory and beauty of China's 5,000 years of divinely inspired culture to the world stage. Mission accomplished! It is now in its 18th year of a global tour. ·     Stunning·      Uplifting·      Amazingly divine·      Therapy for the soul·      An unforgettable night filled with great music and memories These are typical audience reactions after seeing the remarkable, annually changing theater production of Shen Yun. No one knows this better than Mark Alyn's Late Night Health host's guest, Leeshai Lemish, as he's served as an emcee for this spectacular show since its inception, 18 years ago.Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

We live in a world dominated by screens. From smartphones and tablets to laptops and televisions, screen time has become inescapable. Americans now average 7 to 9 hours of screen exposure daily, and the consequences are taking a toll on our vision - no matter your age. Digital eye strain has reached epidemic proportions, with symptoms of blurred vision, dry eyes, and headaches. More alarmingly, excessive screen use may be fueling a sharp rise in myopia (nearsightedness), particularly in children. Based on these trends, half the world's population is expected to be nearsighted by 2050.Integrative nero-ophthalmologist Dr. Rudrani Banik (Dr. Rani), founder and medical director of EnVision Health NYC visits with Mark Alyn to discuss eye health and to invite listeners to the upcoming free The Eye Health Summit (May 1 - May 7th). The problem goes beyond discomfort. Increased screen exposure strains the eye's focusing system, leads to poor blinking habits, and exposes us to high-energy blue light, which interferes with sleep cycles and may contribute to retinal damage.Nearly 20 million Americans have age-related macular degeneration (AMD), with 1 in 10 adults over 50 showing early signs. Glaucoma, the second leading cause of blindness, affects 3 million Americans, often with no symptoms until severe damage occurs. With cataracts and other sight-threatening diseases on the rise, early detection and preventive care are more critical than ever.The Eye Health Summit, a free, global event taking place on May 1–7 coinciding with National Healthy Vision Month. This summit, hosted by Dr. Rani, will feature more than 35 expert-led discussions on topics from eye strain and ocular nutrition to cutting-edge advancements in eye health. At this free summit, participants will learn practical strategies to help safeguard their vision now and for the future: https://theeyehealthsummit.com  Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

We live in a world dominated by screens. From smartphones and tablets to laptops and televisions, screen time has become inescapable. Americans now average 7 to 9 hours of screen exposure daily, and the consequences are taking a toll on our vision - no matter your age. Digital eye strain has reached epidemic proportions, with symptoms of blurred vision, dry eyes, and headaches. More alarmingly, excessive screen use may be fueling a sharp rise in myopia (nearsightedness), particularly in children. Based on these trends, half the world's population is expected to be nearsighted by 2050.Integrative nero-ophthalmologist Dr. Rudrani Banik (Dr. Rani), founder and medical director of EnVision Health NYC visits with Mark Alyn to discuss eye health and to invite listeners to the upcoming free The Eye Health Summit (May 1 - May 7th). The problem goes beyond discomfort. Increased screen exposure strains the eye's focusing system, leads to poor blinking habits, and exposes us to high-energy blue light, which interferes with sleep cycles and may contribute to retinal damage.Nearly 20 million Americans have age-related macular degeneration (AMD), with 1 in 10 adults over 50 showing early signs. Glaucoma, the second leading cause of blindness, affects 3 million Americans, often with no symptoms until severe damage occurs. With cataracts and other sight-threatening diseases on the rise, early detection and preventive care are more critical than ever.The Eye Health Summit, a free, global event taking place on May 1–7 coinciding with National Healthy Vision Month. This summit, hosted by Dr. Rani, will feature more than 35 expert-led discussions on topics from eye strain and ocular nutrition to cutting-edge advancements in eye health. At this free summit, participants will learn practical strategies to help safeguard their vision now and for the future: https://theeyehealthsummit.com  Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

Are Vaccines Good For Us? Marschall S. Runge, M.D., Ph.D., was born in Austin, Texas, and graduated from Vanderbilt University with a BA in General Biology and a PhD in Molecular Biology. He received his medical degree from the Johns Hopkins School of Medicine and trained in internal medicine at Johns Hopkins Hospital. He was a cardiology fellow and junior faculty member at Massachusetts General Hospital. Dr. Runge's next position was at Emory University, where he directed the Cardiology Fellowship Training Program. He then moved to the University of Texas Medical Branch in Galveston, where he was Chief of Cardiology and Director of the Sealy Center for Molecular Cardiology. He joined the University of North Carolina (UNC) from 2000 – 2014, where he served as Charles Addison and Elizabeth Ann Sanders Distinguished Professor of Medicine, Chair of the Department of Medicine, President of UNC Physicians and Vice Dean for Clinical Affairs. Dr. Runge visits with Mark Alyn.Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

Are Vaccines Good For Us? Marschall S. Runge, M.D., Ph.D., was born in Austin, Texas, and graduated from Vanderbilt University with a BA in General Biology and a PhD in Molecular Biology. He received his medical degree from the Johns Hopkins School of Medicine and trained in internal medicine at Johns Hopkins Hospital. He was a cardiology fellow and junior faculty member at Massachusetts General Hospital. Dr. Runge's next position was at Emory University, where he directed the Cardiology Fellowship Training Program. He then moved to the University of Texas Medical Branch in Galveston, where he was Chief of Cardiology and Director of the Sealy Center for Molecular Cardiology. He joined the University of North Carolina (UNC) from 2000 – 2014, where he served as Charles Addison and Elizabeth Ann Sanders Distinguished Professor of Medicine, Chair of the Department of Medicine, President of UNC Physicians and Vice Dean for Clinical Affairs. Dr. Runge visits with Mark Alyn.Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

From professional stadiums to college arenas, ensuring player and fan safety has never been more critical. With growing security challenges at sporting events, teams and venues are turning to AI-powered security and real-time threat detection to prevent incidents before they happen. OWilliam DeWitt of Verkada discuses how artificial intelligence and advanced security solutions are being used to monitor high-risk areas, enhance emergency response and keep players, staff, and spectators safe. Your viewers will find it fascinating to learn how NEW smart security systems are designed to provide real-time threat detection and emergency response for NFL teams and other venues. WHAT YOU'LL LEARN ABOUT SPORTS SAFETY WILL INCLUDE:  SECURITY — How teams and venues use AI for real-time securityPROTECTION — Advanced tools that help prevent security breaches and ensure game-day safety for players and fansRESPONSE — AI-powered analytics assisting in rapid threat detection and resolutionACTION — Amazing examples where AI security and Verkada ving safety SPOKESPERSON BACKGROUND: William DeWitt – Director of Global Security, VerkadaWilliam DeWitt is the Director of Global Security at Verkada, where he is building a best-in-class corporate security program. Prior to Verkada, Will spent nearly 12 years at Palantir, where he served as Global Safety and Security Lead, building the company's corporate global security and government security programs. Under his leadership, Palantir's government security program obtained accreditation at the highest level, allowing it to process U.S. government data and pursue government contracts. The Defense Counterintelligence and Security Agency awarded the program he built the Cogswell Award. Previously, Will served in the US Marine Corps for eight years. William visis with Mark Alyn.Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

From professional stadiums to college arenas, ensuring player and fan safety has never been more critical. With growing security challenges at sporting events, teams and venues are turning to AI-powered security and real-time threat detection to prevent incidents before they happen. OWilliam DeWitt of Verkada discuses how artificial intelligence and advanced security solutions are being used to monitor high-risk areas, enhance emergency response and keep players, staff, and spectators safe. Your viewers will find it fascinating to learn how NEW smart security systems are designed to provide real-time threat detection and emergency response for NFL teams and other venues. WHAT YOU'LL LEARN ABOUT SPORTS SAFETY WILL INCLUDE:  SECURITY — How teams and venues use AI for real-time securityPROTECTION — Advanced tools that help prevent security breaches and ensure game-day safety for players and fansRESPONSE — AI-powered analytics assisting in rapid threat detection and resolutionACTION — Amazing examples where AI security and Verkada ving safety SPOKESPERSON BACKGROUND: William DeWitt – Director of Global Security, VerkadaWilliam DeWitt is the Director of Global Security at Verkada, where he is building a best-in-class corporate security program. Prior to Verkada, Will spent nearly 12 years at Palantir, where he served as Global Safety and Security Lead, building the company's corporate global security and government security programs. Under his leadership, Palantir's government security program obtained accreditation at the highest level, allowing it to process U.S. government data and pursue government contracts. The Defense Counterintelligence and Security Agency awarded the program he built the Cogswell Award. Previously, Will served in the US Marine Corps for eight years. William visis with Mark Alyn.Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

Exploring Humanity's Future Through Fiction: Richard M. Anderson's Outbound Islands in the Void on Late Night Health Richard M. Anderson's Outbound Islands in the Void blends gripping storytelling with a powerful message about humanity's environmental and social challenges. Dedicated to his family and future generations, the book examines the legacy we are leaving behind and imagines alternative paths to sustainability and survival.Inspired by NASA's studies on solar system resources, Anderson envisions space colonies capable of supporting life and addressing Earth's resource depletion. However, he doesn't shy away from the difficulties of creating self-sustaining societies in space, from harsh environments to the essential need for social and cultural structures. Richard visits with Mark Alyn on this episode of Late Night Health.Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

 Mike Cobb, author of The Devil You Know and its sequel You Will Know Me by My Deeds, discusses his writing journey and the inspiration behind his character-driven crime novels. Cobb began his writing career with Dead Reckoning, a historical crime fiction novel set in 1895 Atlanta, based on the real-life murder of a prominent merchant.Fascinated by crime, particularly cold cases, Cobb weaves his passion for history and storytelling into his work.Drawing from personal experiences and extensive research, Cobb's books focus on characters like Billy Tarwater, the protagonist of his recent novels. Cobb describes Billy as a reflection of his younger self, embodying a strong connection to his Atlanta roots. For Cobb, compelling characters take precedence over plot, with their development guiding the story.The author also delves into the darker aspects of his writing.His upcoming book will fictionalize the execution-style murder of a young woman he knew personally, a case he has investigated for years. Cobb acknowledges the emotional and personal risks of addressing real-life tragedies but feels driven to explore them through fiction.In discussing crime fiction's evolution, Cobb emphasizes the power of subtlety, preferring to leave graphic details to the reader's imagination. He believes this approach enhances the impact of his stories.Additionally, Cobb touches on the role of historical fiction, blending fact with creative storytelling while ensuring an engaging narrative.With a fourth book set for release in April, Cobb remains dedicated to shedding light on unsolved mysteries and societal issues through his unique blend of historical context and character-driven plots. Readers can find his works on Amazon and Barnes & Noble. Mike joins Mark Alyn on this edition of Late Night Health.Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

Exploring Humanity's Future Through Fiction: Richard M. Anderson's Outbound Islands in the Void on Late Night Health Richard M. Anderson's Outbound Islands in the Void blends gripping storytelling with a powerful message about humanity's environmental and social challenges. Dedicated to his family and future generations, the book examines the legacy we are leaving behind and imagines alternative paths to sustainability and survival.Inspired by NASA's studies on solar system resources, Anderson envisions space colonies capable of supporting life and addressing Earth's resource depletion. However, he doesn't shy away from the difficulties of creating self-sustaining societies in space, from harsh environments to the essential need for social and cultural structures. Richard visits with Mark Alyn on this episode of Late Night Health.Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

 Mike Cobb, author of The Devil You Know and its sequel You Will Know Me by My Deeds, discusses his writing journey and the inspiration behind his character-driven crime novels. Cobb began his writing career with Dead Reckoning, a historical crime fiction novel set in 1895 Atlanta, based on the real-life murder of a prominent merchant.Fascinated by crime, particularly cold cases, Cobb weaves his passion for history and storytelling into his work.Drawing from personal experiences and extensive research, Cobb's books focus on characters like Billy Tarwater, the protagonist of his recent novels. Cobb describes Billy as a reflection of his younger self, embodying a strong connection to his Atlanta roots. For Cobb, compelling characters take precedence over plot, with their development guiding the story.The author also delves into the darker aspects of his writing.His upcoming book will fictionalize the execution-style murder of a young woman he knew personally, a case he has investigated for years. Cobb acknowledges the emotional and personal risks of addressing real-life tragedies but feels driven to explore them through fiction.In discussing crime fiction's evolution, Cobb emphasizes the power of subtlety, preferring to leave graphic details to the reader's imagination. He believes this approach enhances the impact of his stories.Additionally, Cobb touches on the role of historical fiction, blending fact with creative storytelling while ensuring an engaging narrative.With a fourth book set for release in April, Cobb remains dedicated to shedding light on unsolved mysteries and societal issues through his unique blend of historical context and character-driven plots. Readers can find his works on Amazon and Barnes & Noble. Mike joins Mark Alyn on this edition of Late Night Health.Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

Joseph Carr, Founder of Josh Cellars, Introduces ItsFirst Ever Non-Alcoholic Selection – the Newest Edition to the Award-winning Portfolio Dry January is a relatively new and growing tradition post New Year's celebrations. Those who commit choose to take a break from drinking alcohol during the month of January - for reasons, such as health benefits, a desire to reset after the indulgence of the holiday season, or sometimes to simply challenge oneself. However, just because you've committed to a dryer Jan, that doesn't mean you have to lose all the fun when it comes to what you eat and drink. Joseph Carr, founder of Josh Cellars, America's #1 premium wine brand, will be sharing Dry January sips and pairing tips for the new year, including introducing the brand's first-ever non-alcoholic sparkling selection. Made in Italy in the heart of the Prosecco region by the brand's 5th generation Italian winemaking team, this new offering is the ideal beverage for everyday enjoyment and celebrations. Perfect for Dry January and beyond, learn and get tips on how to enjoy your favorite sips and cocktails, without the guilt.Joseph visits with Mark Alyn on this edition of Late Night Health.Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

Joseph Carr, Founder of Josh Cellars, Introduces ItsFirst Ever Non-Alcoholic Selection – the Newest Edition to the Award-winning Portfolio Dry January is a relatively new and growing tradition post New Year's celebrations. Those who commit choose to take a break from drinking alcohol during the month of January - for reasons, such as health benefits, a desire to reset after the indulgence of the holiday season, or sometimes to simply challenge oneself. However, just because you've committed to a dryer Jan, that doesn't mean you have to lose all the fun when it comes to what you eat and drink. Joseph Carr, founder of Josh Cellars, America's #1 premium wine brand, will be sharing Dry January sips and pairing tips for the new year, including introducing the brand's first-ever non-alcoholic sparkling selection. Made in Italy in the heart of the Prosecco region by the brand's 5th generation Italian winemaking team, this new offering is the ideal beverage for everyday enjoyment and celebrations. Perfect for Dry January and beyond, learn and get tips on how to enjoy your favorite sips and cocktails, without the guilt.Joseph visits with Mark Alyn on this edition of Late Night Health.Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

The holidays are about celebrating with friends and family and spreading joy and cheer. However, that's not the only thing spreading. Respiratory viruses are also on the rise, making rapid diagnostic testing an essential tool for providing peace of mind. In this special public service interview, Mary Rodgers, Ph.D., will share important information about the benefits of rapid diagnostic testing and how it can be used to prevent the spread of illnesses among family and friends at seasonal celebrations. As a global virus hunter with health tech company Abbott, Dr. Rodgers hopes to encourage anyone who is feeling ill and plans to attend a holiday event to get tested. Of course, no one wants their holidays to be ruined by being sick, so learn how advances in rapid diagnostic testing technology can provide a diagnosis to ensure a healthier holiday. Dr. Rogoers visits with Mark Alyn on this edition of Late Night Health.Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

As the weather cools, take time to focus on your vein health. While people often associate vein health with varicose veins or other cosmetic concerns, maintaining healthy veins is essential for overall well-being. Your veins act as pathways, transporting blood efficiently through your body and playing a key role in keeping you feeling your best. According to Dr. John Chuback, a renowned expert in venous disease and the founder of VitasupportMD, a company dedicated to high-quality nutraceuticals for venous and lymphatic health, the veins in your body work hard to move blood back to your heart and ensure it flows in the right direction. "Healthy veins are crucial for smooth and efficient circulation," explains Dr. Chuback, a board-certified cardiovascular surgeon. "When vein health is compromised, it can lead to leg discomfort, fatigue, and affect your overall quality of life. Many people think of vein issues only in terms of varicose veins, but they play a much larger role in how your body feels and functions." Dr. Chuback emphasizes that supporting vein health doesn't have to be complicated. Simple adjustments to your daily routine can significantly improve how your veins function. His recommendations include: Staying Active: Regular movement helps push blood through your veins, preventing blood from pooling and keeping circulation strong. Aim for at least 30 minutes of moderate exercise, such as walking or cycling, most days of the week. Eating a Balanced Diet: Fiber-rich foods such as fruits, vegetables, and whole grains, along with proper hydration, can improve blood flow. Reducing salt intake helps to avoid water retention, which can strain your veins and lead to leg swelling. Avoid Smoking and Long Periods of Inactivity: Smoking damages blood vessels, making it harder for veins to function properly. If you have a sedentary job, be sure to take breaks and move around to keep your veins healthy. Doing toe raises and engaging your calf muscles while seated at your desk promotes blood flow as well. Recognizing symptoms of vein issues early is crucial for maintaining good vein health. "Watch for signs such as swelling in the legs or ankles, cramping, bulging veins, or dark discoloration of the skin," advises Dr. Chuback. "If any of these occur, it's important to consult a vein specialist. Early treatment options can include lifestyle changes, compression stockings, dietary supplements including flavonoids like MPFF and diosmin, or medical interventions that can improve vein health and prevent complications." This winter, prioritize vein health with simple daily habits that can help keep your veins functioning smoothly and ensure long-term comfort and mobility. When your veins are healthy and your legs feel great it is much easier to walk, exercise, and stay active which all have a positive impact on overall cardiovascular and heart health.Dr. Chuback visits with Mark Alyn on this episode.Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

The Insane Darryl Wayne and Mark Alyn talk about growing older, experiences with doctors and more. Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

Eye Health Expert Dr. Jen Wademan, OD, Teams with ZEISS to Share Important Information About a NEW Study Showing Parent Concerns Over Screen Time  Each August Children's Eye Health and Safety Month is recognized just in time for the return to school. The goal of this annual national health observance is to educate parents on best practices for keeping their children's eyes healthy, and how that can impact success in the classroom. On August 8th, Dr. Jen Wademan, OD, is teaming up with ZEISS to discuss the importance of eyecare for children. She will also share vital information from a new study showing that parents are genuinely concerned about how screen time impacts the health of children. Dr. Wademan will also show how new breakthrough technologies can help children. One of these is the new ZEISS Single Vision SmartLife Lenses that are designed to meet the needs of children ages 6 to 19. This new technology adapts to the size of a growing child's face and the way children hold phones and tablets closer to their eyes, due to their shorter arms and smaller proportions. Dr. Jen visits with Mark Alyn on this episode.Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

The Centers for Disease Control and Prevention (CDC) recognizes Older Americans Month to empower older adults (ages 65 and older) to age without injury while still enjoying the hobbies and activities they love.  Still Going Strong is a national campaign from CDC raising awareness about common yet preventable injuries as we age. The campaign provides simple steps older adults and caregivers can do to improve social connectedness and prevent common injuries. This year's theme, Powered by Connection, organized by the Administration for Community Living, emphasizes the profound impact that meaningful relationships and social connections have on our health and well-being.  According to CDC, maintaining strong social connections with family and friends plays a vital role in supporting independence and overall aging. Research shows that social connectedness can lead to longer life, better health, and improved well-being.The Still Going Strong campaign equips older adults with tools to reduce social isolation and loneliness.  It also helps them to avoid the leading causes of unintentional injuries among older adults such as falls, motor vehicle crashes, and traumatic brain injuries (TBIs). Older adults experiencing social isolation and loneliness have an increased risk of heart disease, stroke, dementia, and suicidal ideation.  There are steps older adults and their caregivers can take to improve social connectedness that helps to maintain their quality of life and stay independent longer. During interviews, a wellness expert and/or a CDC official would discus Dr. Gwen Bergen serves as the team lead for the Safety Promotion Team in the Applied Sciences Branch of the Division of Injury Prevention at CDC's Injury Center. The Safety Promotion Team's primary focuses are the prevention of drownings and older adult falls. Prior to becoming team lead, she was a behavioral scientist on the team working on older adult fall prevention for seven years. Her emphasis was on implementing and evaluating clinical fall prevention strategies and understanding older adult injury prevention attitudes, beliefs, and behaviors and designing evidence-based tools to encourage them to adopt behaviors to reduce their injury risk.Her previous CDC experience includes five years on the Transportation Safety Team with a focus on alcohol-impaired driving, older adult mobility, and data linkage, and two years as a fellow at the National Center for Health Statistics working on injury data. She received her Master of Public Health degree from the Emory University Rollins School of Public Health and her doctoral degree, both in social and behavioral science with an emphasis in injury prevention, from Johns Hopkins University, Bloomberg School of Public Health.Dr. Bergen joins Mark Alyn on this edition of Late ight Health.Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

It's no secret that retailers know every trick in the book to make their customers buy their goods.  How exactly does the luxury goods industry work and is “retail therapy” healthy for us? In his second novel, AMY UNBOUND, longtime fashion industry insider Martin Sneider offers, according to former Bloomingdale's Vice-Chairman Frank Doroff, “…a peek inside a fashion empire, and a family in turmoil…..” Opening in 2009, Amy Unbound continues the saga of the Feldman family—focusing on Josh's wife. Martin Sneider captures the toll of the drive for success in a marriage while drawing readers into another volatile, adrenaline-fueled world: politics. Amy throws herself into her work and begins to question her marriage. While Amy flirts with a dangerous romantic relationship, her husband, Josh, comes to terms with the cost of his obsession with leading a fashion retail empire. Martin Sneider visits with Mark Alyn on this edidtion of Late Night Health.Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.