Podcasts about stop give me

Brianna Diorio, Functional Diagnostic Nutrition Practitioner (FDN), Certified Personal Trainer, and a Holistic Lifestyle Coach, BriannaDiorio.com Connect with Brianna on Twitter and Instagram See her at the AMP Fall Seminar in September! Thanks to MariGold Bars for sponsoring the "Stop & Give Me 5 Segment"   “I really just want to empower women. I think that a lot of women have this mindset that everyone is each others competition, and I’m a very big proponent that there is enough room for all of us.” “At the end of the day, health and nutrition is a science...there needs to be a level of empowering people to question what their doctors are saying to them and being their own health advocate, but also making sure that you’re using the right information.” “Time and energy are the two most valuable commodities in life...The same way that you budget out money, you have to learn to budget out your time and your energy.”

“After my husband died, I’m trying to reach out to those individuals who don’t think about heart disease or that chance of having a heart attack.” “People need to understand that the signs and symptoms (for heart disease) vary drastically, not only between men and women, but people in general.” “I would tell myself to love harder…we get so wrapped up in everything going on with the day to day we just thought that was normal…You need to put each other first, make time for each other." Rhonda Catt, owner of Catt Conditioning and Performance Center in Vernon, B.C., Canada. Connect with Rhonda on Facebook, Twitter and Instagram   Sharing Peter's Story   Connect with Peter's Story on Facebook and Instagram       Thanks to MariGold Bars for sponsoring the "Stop & Give Me 5 Segment"

"I wasn't interested in playing with dolls. I would practice for hours throwing the football, dribbling the basketball and puck handling.  I knew I had to be good if the boys were going to let me play." "My treat was the cement filled weights." “I’m just trying to be a positive role model for the athletes at Revolution and the goalies that we train online. Give them the tools to be an amazing athletes but at the same time show them how to be a quality human beings.” “That’s the biggest thing I see missing [with female athletes]…they’re not doing pull ups because they haven’t been trained to be strong.”    Maria Mountain, , owner of Revolution Sport Conditioning in London, ON, Canada Connect with Maria on Facebook, Twitter and Instagram   Thanks to MariGold Barsfor sponsoring the "Stop & Give Me 5 Segment"

“I didn’t make these big changes until I was in my late 30’s… It’s not too late to change and you can become that person you want to be.” “Figure out what makes your happy and design your business around that… I don’t think anyone’s goal and dream is to work 18 hours a day and be super stressed out all the time, but that’s how most people exist.” “80% of your results are going to come from 20% of your efforts, so you can stop doing 80% of your stuff.”   Jay Ferruggia, JasonFerruggia.com, The Renegade Strength Club, host of Renegade Radio Connect with Jason on Twitter and Instagram   Thanks to MariGold Bars for sponsoring the "Stop & Give Me 5 Segment"

“It can become dangerous when certain fitness professionals who are down only one “rabbit hole” become so defensive about that and are not open to anything else.” “You have no idea how much 30 seconds of showing genuine interest, especially in a child, what that might do. That might change their whole life.” “(When it comes to reaching people) It’s more about listening and responding thoughtfully as opposed to telling them what you think they want to hear.”   Dana Santas, the Mobility Maker, author of “The Practical Solutions for Back Pain Relief” Connect with Dana on Facebook, Twitter and Instagram     Thanks to MariGold Bars for sponsoring the "Stop & Give Me 5 Segment"     The Stop and Give Me 20 Podcast features 20 minute interviews with some of the World's Top Fitness Professionals.  Each show will start with their story of what led them into a fitness lifestyle; the spark that fueled their passion to help change lives through their fitness. It moves into the "Superhero Section", where the conversation moves into 1) Who their biggest influences were growing up and who their real life Superhero was,  2) Who their Superhero is now- who in the world they look up to and who they are trying to emulate, and 3) Who they want to be Superheros to with their message. We might discuss their opinions on what is happening in the fitness industry, good and bad, and where they might think it’s going.  Sometimes we find out some of the books they are reading and seminars they are attending and what their takeaways are. At some point in the show we always do the "Stop & Give Me 5" segment, and that’s basically 5 rapid fire questions (not always rapid fire answers).  It’s a fun segment that we make personal to them to try to get an inside look about some of the things that they are interested in. We finish each show with a "Letter to Your Younger Self", where guests are asked to give their younger self advice.

“When it comes to work-life balance, It’s not a balance. That’s why people can’t find it. It’s actually called Work-Life Mastery. A balance implies that you’re going to have an equal weighting, and you’re not. As an entrepreneur you’re not going to have an equal weighting…you’re going to have great sacrifice.” “I love the Les Brown quote, "The graveyard is the richest place in the world because that’s where so many hopes and dreams have gone to the grave unfulfilled.”  “Starting your day with a 15-90 minute block of deep work with no distractions is the best thing entrepreneurs can do to make everything else easier or better for your business. If you can get that victory early in the day, the rest of the day can go to heck in a hand basket.” Craig Ballantyne, author of The Perfect Day Formula, creator of Turbulence Training and owner of EarlytoRise.com Connect with Craig on Facebook, Twitter and Instagram     Thanks to MariGold Bars for sponsoring the "Stop & Give Me 5 Segment"

“I’m trying to be somebody out there who is looking at practical things and going ‘Well it’s nice that we have all this technology and we have this trend we are pushing for but could we possibly be forgetting something else?” Derek Hansen Derek Hansen, SprintCoach Connect with Derek on Facebook, Twitter and Instagram     Thanks to MariGold Bars for sponsoring the "Stop & Give Me 5 Segment"  

"I was 8 years old, and we had a little chunk of money so my brothers and I went to a very high end department store called Sears...  We bought the Ted Williams Barbell Set. My goal was to pick up that barbell with the 2 big 10 pounders on it!" Dan John Dan John, an author, lecturer and strength coach. A prolific writer, Dan is a life-long competitive athlete, an online religious studies instructor for Columbia College of Missouri, and is a senior lecturer at St. Mary’s University in London. Connect with Dan via his website and blog   Thanks to MariGold Bars for sponsoring the "Stop & Give Me 5 Segment"  

Highlights of Special Episode 200.5     Replay of Episode 11 of the "Stop & Give Me 20" Podcast with Mike Boyle The Stop and Give Me 20 Podcast features 20 minute interviews with some of the World's Top Fitness Professionals.  Each show will start with their story of what led them into a fitness lifestyle; the spark that fueled their passion to help change lives through their fitness. It moves into the "Superhero Section", where the conversation moves into: 1) Who their biggest influences were growing up and who their real life Superhero was  2) Who their Superhero is now- who in the world they look up to and who they are trying to emulate 3) Who they want to be Superheros to with their message We discuss their opinions on what is happening in the fitness industry, good and bad, and where they might think it’s going.  We find out some of the books they are reading and seminars they are attending and what their takeaways are. At some point in the show we do the "Stop & Give Me 5" segment, and that’s basically 5 rapid fire questions (not always rapid fire answers).  It’s a fun segment that we are really trying to make personal to them and so far we have had a good time with it. We finish each show with a "Letter to Your Younger Self", where guests are asked to give their younger self advice.  I wanted to expose the Strength Coach podcast audience to the Stop & Give Me 20 Podcast Past Episodes include: Mark Fisher Don Saladino Tony Gentilcore Robert Dos Remedios Flor Beckmann Alwyn Cosgrove Patrick Frost Kirsty Godso Giovanni Roselli Geralyn Coopersmith Mike Boyle Frank Dolan Martin "Nedu" Egwuagu Jeff Higuera Nikki Metzger Nick Winkelman Jason C. Brown Charlie Weingroff Rachel Cosgrove Brendon Rearick Kevin Carr Sue Falsone Marco Sanchez Ana Tocco PLEASE CLICK HERE & GIVE US A RATING AND A REVIEW ON iTUNES     "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer, Right Mouse Click to Download Now (for Mac users, press Control and click)   

This is a basic overview of the what we will be doing here at Stop and Give Me 20. I go over the format: - What's their story? What was the spark that influenced them into the fitness lifestyle - The Superhero Section Who was their Superhero growing up- who influenced them the most to become the person they are Who is their Superhero now- who are they looking up to and trying to emulate Who are they trying to be a Superhero to- who are they looking to help with their business - Industry Topics- I will ask them about the current state of the fitness industry, good and bad, and where do they think it's going.  - Other topics that we might get to: Books they are reading and seminars they are attending- what are the takeaways Something we might not know about them What might a training session look like - The Stop & Give Me 5 segment- 5 Rapid Fire Questions and Answers This is a fun section that I am trying to personalize as much as possible with questions that relate to some of their interests and background.  It breaks ups some of the seriousness of the conversation. - The Letter to Your Younger Self- this is a time for my guests to reflect on some of the mistakes they might have made along the way, some things they would have done differently or maybe approached certain situations with a different mindset Don't forget to subscribe to the show, and leave us a review and a rating at iTunes and Stitcher Get in touch with Anthony Renna at StrengthCoachPodcast at Gmail.com