Podcasts about turbulence training

Craig Ballantyne is known as the "World's Most Disciplined Man" and is the author of The Dark Side of Discipline, as well as The Perfect Day Formula. He was also the creator of the Turbulence Training fitness system and owns EarlyToRise.com.Book: https://darksideofdiscipline.com/Instagram: https://www.instagram.com/realcraigballantyne/Connect and tag me at:https://www.instagram.com/realangelabradford/You can subscribe to my YouTube Channel herehttps://www.youtube.com/channel/UCDU9L55higX03TQgq1IT_qQFeel free to leave a review on all major platforms to help get the word out and change more lives!

In this episode, Incrementum Digital's Liran Hirschkorn sits down with Craig Ballantyne — widely known as the World's Most Disciplined Man. Craig is the author of The Dark Side of Discipline and The Perfect Day Formula, the creator of the Turbulence Training fitness system, and the founder of EarlyToRise.com.Together, they explore why success doesn't have to come through suffering, the myth of willpower, how to prevent self-sabotage, and much more.Tune in for powerful mindset shifts and practical takeaways you can apply today.

The obsession with productivity can become a trap—always chasing the next hack, the next milestone, the next proof of progress. At some point, the grind stops being about growth and starts feeling like a cage, where rest feels like failure and busyness replaces real achievement. The irony is that pushing harder doesn't always lead to better results; sometimes, it just leads to burnout. Real success isn't about how much you do—it's about whether what you're doing actually moves you forward.Craig Ballantyne, known as the World's Most Disciplined Man, is an entrepreneur, author, and business coach specializing in personal development and productivity. He created the Turbulence Training fitness system, owns EarlyToRise.com, and wrote The Dark Side of Discipline and The Perfect Day Formula. Today, he talks about the importance of tackling “level 10 problems”—the biggest challenges in life—rather than getting lost in excessive discipline. He explains how rigid routines can sometimes become a distraction from real growth and success. Join in as young leaders pose inquiries about life, personal development, and beyond!Quotes: “Discipline can be your savior up to a point, but there is a fine line where it can turn into your master. Once crossed, it stops serving you, and instead, you find yourself serving it.” – Craig Ballantyne“The ultimate definition of discipline is putting a level 10 effort into your level 10 problem.” – Craig Ballantyne“Make the world play by your rules. Don't play by the world's rules.” – Craig Ballantyne“We often get lost by focusing on how we look, how we're addressed, and how we signal to others. But it's much more about reinforcing who I am. It's not just about being physically comfortable—though that's important—but also about achieving psychological comfort.” – Matt BeaudreauTakeaways:Identify your top 3 level 10 problems and commit to giving them focused, intentional energy this week.Create a personal narrative that sets clear boundaries, helping you say no to requests that don't align with your core values.Check your daily habits: Are you sacrificing great opportunities by getting stuck on good but less impactful activities?Write out your 3-5 year vision with specific details about your ideal life, using it as a filter for making decisions.Spend 30 minutes this week reflecting on your personal identity - what standards define who you are and want to become?Conclusion:Real success comes from setting clear priorities, staying true to personal values, and not letting outside noise dictate your path. Those who learn to say no to distractions and short-term validation can focus on what truly matters. Every decision should reflect a larger vision rather than a reaction to external expectations. The people who achieve the most are the ones who stay disciplined, think long-term, and refuse to be swayed by fleeting pressures.Pre-order Craig's NEW book Here! - The Dark Side of Discipline

Everyone preaches discipline as the key to getting more done—but what if it's actually slowing you down?Craig Ballantyne coaches top entrepreneurs,and he argues that discipline alone won't make you or your business productive.In this episode, we're breaking down why most business owners waste time on the wrong things, and how to structure your day for real progress.If you're working all day but still feel behind, this conversation will shift the way you think about productivity and discipline. KEY TOPICSHow “I'll just do it myself” drains people and ruins businesses.The cost of ignoring energy management: How sleep, nutrition, and environment impact decision-making.Parenting as an entrepreneur: Balancing work, family, and your health without sacrificing what matters.The dark side of discipline: When too much structure and routine start working against you. CHAPTERS00:00 – Intro: Defeating Bad Decision-Making in Life& Business02:00 – The Car Sales Trick That Sells TwoCars at Once05:15 – Craig Ballantyne on Building Your Discipline07:40 – Why New Parents Lose Their Habits (and How to Get Them Back)10:30 – The #1 Strategy to Reduce Stress as a Parent12:45 – How High Performers Maximize Time15:20 – The Secret to “FindingTime”18:05 – How Smart Entrepreneurs Plan Their Day21:40 –Why You're Stuck in aProductivity Trap24:50 –Why More Hours Won't Fix Your Business28:15 – The 80/20 Rule: How to Work Less and Make More31:05 – Delegating in Your Business34:30 – Why Sheer Grit Won't Save You 37:50 – The Biggest Mistake Entrepreneurs Make in Goal-Setting40:15 – Deadlines: Why You Need to Set a Date for Every Goal42:40 – How to Make Discipline Effortless with This 3-Step System45:20 – The Five Words That Are Killing Your Business Growth48:10 – The Decision-Making Hack That Saves Time50:15 – Craig's Top Decision-Making Tip forBusiness Owners51:26 – Where to Connect with Craig Ballantyne51:59 – Key Takeaways53:17 – Message from the Producer  SIGN UP FOR OUR FREE WEEKLY NEWSLETTER CONNECT WITH US⁠www.decidedlypodcast.com⁠Watch this episode on YouTubeSubscribe on ⁠YouTubeJoin us on ⁠Instagram⁠: @decidedlypodcastJoin us on ⁠Facebook⁠Shawn's ⁠Instagram⁠: @shawn_d_smithSanger's ⁠Instagram⁠: @sangersmith  Thank you to Shelby Peterson of Transcend Media for editingand post-production of the Decidedly podcast. SANGER'S BOOK: ⁠A Life Rich with Significance: Transforming Your Wealth to Meaningful Impact⁠  SHAWN'S BOOK: ⁠Plateau Jumping: What to Change When Change Is What You Want⁠ MAKING A FINANCIAL DECISION?At ⁠Decidedly Wealth Management⁠, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy. LEARN MORE: ⁠www.decidedlywealth.com⁠  CONNECT WITH CRAIG BALLANTYNEWebsite:  https://www.craigballantyne.com/Craig's New Book, The Dark Side of Discipline: Stop Chasing. Suffer Less. Achieve More.: https://darksideofdiscipline.com/ Craig Ballantyne is known as the "World's Most Disciplined Man" and is a business coach for high performing entrepreneurs who want to go to the next level. His previous books include The Perfect Day Formula, The Perfect Week Formula, and his Wall Street Journal best seller, Unstoppable. He was also the creator of the Turbulence Training fitness system and owns EarlyToRise.com.

In this week's episode, I discuss the 7 steps I used to build multiple businesses to 7 figures. Here's your chance to learn what I did to go from a broke, binge-drinking, socially-anxious, and struggling personal trainer to selling millions of dollars in my Turbulence Training fitness program. Let me know what you think of… The post 346 – 7 Steps to 7 Figures appeared first on Early To Rise.

Craig Ballantyne, the founder Turbulence Training and the author of best-selling books The Perfect Day Formula & The Perfect Week Formula, sold his first fitness program on the Internet way back in January of 2001. It was a Word document sold through PayPal. Since then, he was able to grow his company to a 7-figure fitness business, serviced over 151,000 customers, and gained over 25 million views on YouTube. He is known as the world's most productive man and the world's most disciplined man. In this episode, he talks to us about how he got started with his 7-figure online fitness business, his tips for personal trainers on how to transition online, tips on productivity & what being productive is really about (hint: it's not really about being disciplined), and more!

In this episode, our guest is Craig Ballantyne. He has something called “Turbulence Training.” He's got a good flow, a good brain, and he's been through a gamut of serving people, literally hundreds of 1000s of people. He served clients from every walk of life.   [7:01] Why should I listen to you? I am the most straight to the point you will ever meet. When I ran Turbulence Training, I also ran this other business called “Early to Rise” which I focus on these days. I started as the world's most productive man. And then a couple of guys said, “To be productive, you have to be disciplined.” So they started calling me the world's most disciplined man. [8:46] When I was younger, I was a binge drinker and weekend frat-boy kind of guy. I got to the point where I don't want to be like that anymore. But it's very difficult to make the right decisions. So I went down this path of figuring out how to make the right decisions automatically, which made me look like the world's most disciplined man.  [10:16] How does the flow structure work? When people get into my coaching program, or they just have a conversation with me, I say, “You have to get in the morning and focus on non-urgent, important work.” I have this little rhyme where I say you got GSD on your MIT ASAP. Get stuff done on your most important task as soon as possible.   [16:37] Talking about the identity aspect, I've written that down to those people who are not taking action, and they have self-esteem. You just have to change that identity. I'm the type of person who takes imperfect action because I know that that's the thing that moves me ahead.  {23:55] A whole new space If someone is new to me and has never heard me and seems like, “Oh, Craig has three books,” and they were going to be which one first, it's this. It's the perfect week formula. You learn how to automate, delegate and eliminate add, automate, delegate, and eliminate better because what most entrepreneurs do is say I will do it myself.  [31:14] Getting things out of your way Just challenge yourself and think I want you to do 15 minutes of work before getting on the bike. If you make 15 minutes first thing in the morning, just get up at the right time for you and then get up a little bit earlier before anybody else gets up. And then go right to work for 15 minutes.  [32:45] It's the same thing with taking advantage of an opportunity. Maybe you have a business opportunity, and maybe you have a course that you're selling, and like your Facebook ads are starting to work. If you get up and spend 15 minutes focused on that, you will get further ahead than somebody who tries to find time in your busy day to do it.   Key Quotes [13:44-14:00] “If you want to have a business, a business needs to be something that you can step away from for three months, six months, 12 months. If you depend on clubhouse for all of your revenue, and it's your main thing, you can't step away from it.” [20:00-20:06] “Take imperfect action because it beats in perfect action, beats perfect inaction every single day.”   Learn more about Craig Ballantyne on: Website: https://www.craigballantyne.com/ Instagram: https://www.instagram.com/realcraigballantyne/ Youtube: https://www.youtube.com/channel/UClBQyeL63OdkONi5PBDY8Cg Facebook: https://www.facebook.com/ttfatloss Twitter: https://twitter.com/craigballantyne?s=20   Early To Rise: https://www.earlytorise.com/

Craig Ballantyne is a business coach, a personal trainer, a writer for Men's Health Magazine, author of the book Perfect Day Formula, and the co-owner of EarlyToRise.com, an online publication that provides advice and inspiration to help people make the most out of their day. Craig has used his experience as a fitness coach to help business leaders and top talent to double their income and establish a disciplined lifestyle. He is also the creator of Turbulence Training, a scientifically-proven workout system that helps busy men and women lose weight and build muscle for just 90 minutes a week. Craig has spent more than 20 years working with young athletes to reach their full potential and change their mindset.  In this episode… How important is it to have a daily routine? Well, it means a lot especially if you’re looking to get ahead and want to establish a better remigen in your life that will not only boost your productivity but will also increase your success. And according to business and personal coach Craig Ballantyne, a healthy routine starts at the same time every day. Consistency and commitment are key components of an efficient and productive day and keeping these in mind as you go about your routine will help you become a better leader inside and outside of the boardroom. Join Ed O'Keefe on this week’s episode of the Wake Up Minute podcast as he interviews Craig Ballantyne, author of The Perfect Day Formula, where he talks about the benefits of having self-discipline and focusing your energies on your top 5% in order to not only become more productive but more importantly, to become successful. He also shares how to best delegate tasks to your team, the importance of mentors, and why it’s a good idea to add value to the life of those around you. Stay tuned.

Teach yourself to live by an 11 out of 10 mindset, in under an hour. This episode of the Escape Your Limits podcast is a lesson in how to max out your productivity and create community after coronavirus from a high performance business coach – the world's most disciplined man, Craig Ballantyne. For more information on the Escape Your Limits podcast visit https://escapefitness.com/podcast   Video – https://youtu.be/BwrHIHURR98   Craig Ballantyne grew up on a farm in Canada with dreams of being a strength and conditioning coach in the NHL. He studied for his Masters degree in exercise physiology and used that knowledge to develop himself as a regular contributor to publications such as Men's Health and Men's Fitness. Not content with just contributing to other publications, he created his own series of workout programming – Turbulence Training and Home Workout Revolution. Today, Craig is a high-level business coach, gym owner, author and expert in how to max out your productivity to get the best that you can from life.   Craig Ballantyne is not only the author of Unstoppable and The Perfect Day Formula, he's also the creator of The Perfect Life Workshop global and has founded a multiple seven-figure fitness Empire. His track record shows he's a master of productivity. Empowering clients such as Joe Polish, Shanda Sumpter, Sharran Srivatsaa, Joel Marion, Jason Capital, and Bedros Keuilian to build the lives of their dreams, he's taught them how to start making “Empire Money” while working far less than the average business owner. The people who work with Craig are driven. Relentless. And, often, gifted with more potential than they realise. For more information visit beunstoppablebook.com or perfectweekformula.com, email craig@godfather.com or message Craig on Instagram @realcraigballantyne   Episode highlights -  • Why you don't have to be wild and a risk-taker to be an entrepreneur, and how not all entrepreneurial aspirations start with the stereotypical lemonade stand during childhood. • How leaders and figureheads are showing their true colours during hard times, and how some people are being shown up as not being leaders after all. • What the best streaming platforms are for fitness classes, meditation, nutrition classes and other sessions when it comes to online learning and building a community. • When it's likely that people will feel safe in gyms from social distancing and fears of infection, and what operators can do in the meantime for their own benefit, their staff and their members. • Why we all need to build a film factory to use across the whole of social media in intelligent and engaging way. • What the seven words are that will bring you the biggest success when creating, planning, and implementing a content plan. • Why coronavirus and the pandemic has been the biggest teacher that your business is stronger as a team, even though it's important that individuals are also working in the foreground too. • How you can boost your confidence on video and get much better at public speaking, learning to use it as a performance and business tool even if you don't enjoy it. • The one strategy that you can use to get great on video, inspiring confidence and a willingness to grow in just one month. • Why understanding the freedom paradox will help you eliminate negativity and embrace discipline for progress in anything. • How discipline isn't about harsh rules and blunt decisions, it's more about subtraction of the temptations in your life that block productivity.   Join Matthew Januszek in conversation with Craig Ballantyne…

Craig Ballantyne owner of The Perfect Day Formula and Turbulence Training joins us for a killer podcast to close out the year. For the last 10 years successful athletes and entrepreneurs have sought Ballantyne's coaching methods to live a fuller happier life. He shares with us his 5 pillars for personal success in a blockbuster to finish off 2017.Deadlift Booster - https://themindmuscleproject.com/deadliftLach's Daily Email - https://themindmuscleproject.com/thedailyEpisode Sponsors - https://themindmuscleproject.com/partnersMMP Newsletter - http://themindmuscleproject.com/newsletter

This episode features Craig Ballantyne who is known by his clients as the "World’s Most Disciplined Man". But he was born lazy and introverted, and also suffered crippling anxiety attacks. He then spent years inventing systems that make success automatic for anyone. He built his Turbulence Training fitness business to over 151,000 customers and 15 million YouTube views, and owns, EarlyToRise.com. His first book, The Perfect Day Formula, has helped over 35,000 high performers own the day and take back control of their lives. Today, Craig coaches entrepreneurs to make more money and work less using the techniques in his Wall Street Journal bestseller, Unstoppable, and new book, The Perfect Week Formula.

Craig Ballantyne has been the Editor of Early to Rise since 2011. He’s also a Strength & Conditioning coach in Toronto, author of Turbulence Training, a contributing author to Men’s Health magazine, and a member of the Training Advisory Board for Maximum Fitness and Oxygen magazines. Favorite Quote “Success is simple” “First say to yourself what you would be; and then do what you have to do”~Epictietus Key Points 1. The First Mistake You Make in the Morning is Reacting vs. Responding In the mornings, it is so easy to sleep through your alarm, start your morning in a frenzy and get put into a mode of reaction vs. responding. When you start your day this way, the day is already lost, you have already fallen into the trap of reacting to your environment instead of responding to circumstances that you had already planned and prepared for. To beat this, wake up 15 minutes before you have to and focus on your goals. Not one hours, not two hours, just 15 minutes. 15 minutes to allow yourself to focus your intentions for the day and get into peak state. Consider it a gift to yourself, and after a few weeks of this your results and productivity will sky rocket. 2. Do a Brain Dump at the End of the Day As we go on through our days, our brains become cluttered with all sorts of stuff from work, family, personal struggles, past failures, and future worries. At the end of each day, do what is referred to as a brain dump, where you sit and write out everything that is on your mind so that you are no longer mulling over it while you should be present. Doing this will allow you to clear your head and show up fully whenever you are with your family, relaxing at the end of the day, hanging out with friends, or anything else that you decide to do. 3. Create a Vision Statement  One of the most important things that you can do is to decide where you are going and who you want to be and condense this into a mission statement that will remind you of your goals and keep you on track when decision making becomes difficult. By having a vision that you are moving towards, you will stay focused on where you are headed instead of the pain of sacrificing pleasure in the moment for gain in the future. 4. Its not what you can do but what you can avoid doing A significant portion of success is not just knowing what to do, but knowing what to avoid doing. If you can understand your stumbling blocks, the things that cause you to fail and fall, and the distractions that prevent you from achieving at the level that you want to be, then you have won half of the battle. By finding ways to use accountability and leverage to eliminate these distractions entirely, you will boost your productivity, happiness, and success 10 fold over. 5. Create Personal Commandments  In adittion to your vision statement, one of the best ways to add structure and simplicity into your life is to create personal commandments, rules that you follow no matter what that can guide you and make decisions easy. Some examples of personal commandments could be I will not watch porn I will limit alcohol consumption to 3x a week, and never more than 2 drinks a night I will stay faithful to my wife no matter the temptation I will always give 10% of my income to a noble charity I can’t tell you what your commandments should be, but having a list of rules and guidelines that you follow is absolutely essential to becoming the man you want to be. 6. Structure Creates Freedom Throughout much of the interview Craig discusses creating rules and guidelines for your life, and many of you may be turned off by the concept. But what you may not realize is that structure creates freedom. By having rules in place you are free making difficult decisions based solely off of emotion, by having structure in your life, you will increase your success and free time and have more freedom to pursue the things you love and spend time with people that you love. 7. Follow the Law of Action Attraction While many peopele may ascribe to the “Secret’s” law of attraction, Craig suggests the law of action attraction. Basically focus on what you want, create the vision board, write the goals out, say your affirmations, and then take MASSIVE ACTION to achieve those goals. Surround yourself with A+ players, create a mastermind, enlist the help of smarter people to aid you in achieving your goals, and take massive action. Not only will you attract what you want into your life, but you will have taken the proper proportion of action required to ensure that you are ready for it. 8. Before You Start on the Journey Ask If It’s Worth It  Before you start down any journey, you must decide if it’s worth it. You have to have a strong enough reason for doing anything, or you will fail,. Plain and simple. Whether the journey is a new instrument, sport, business, or relationship, ask if it is worth it before you begin and  compare the opportunity to your vision statement and personal commandments

#173 CRAIG BALLANTYNE Craig is an OG in the fitness game. He started out as a Strength Coach over 20 years ago and since then has built quite the resume. From creating successful online training programs to writing best selling books Craig is what I like to call a true leader in the fitness industry. His works include being one of the first adopters to online coaching dating back to 2001 , creating the global hit “Turbulence Training” authoring the best selling book UNSTOPPABLE to currently helping the masses find their “Perfect Day Formula”. Be sure to check out all of Craig’s works here: www.craigballantyne.com www.socialstorysellingsystem.com And follow Craig on Instagram @realcraigballantyne — — — If you enjoy this episode with Craig be sure to check out previous episodes with Grant Cardone, Bedros Keulian and Gary Vaynerchuk. These episodes can be found in the podcast library. — — — — •••NEW NEW NEW NEW NEW••• Don’t just Listen when YOU can WATCH EVERY EPISODE in its entirety NOW streaming LIVE on our NEW YouTube Channel: https://www.youtube.com/channel/UCtE6Y3owEz8otanSsbLp0hw — — — STAY TUNED FOR THE UPCOMING BOOK release of “Ungoogleable” Success Secrets of Modern Day Giants. You can FOLLOW Jonny Stofko on all social media channels @jonnystofko And FOLLOW our New YOUTUBE channel : https://www.youtube.com/channel/UCtE6Y3owEz8otanSsbLp0hw And Don’t forget to subscribe and review UNGOOGLEABLE on iTunes, Spotify, and Google Play Music. Like our Facebook Instagram pages and follow us on Twitter. Jonny can be reached at jonnystofko@icloud.com LINKS: iTunes: https://itunes.apple.com/au/podcast/ungoogleable-with-jonny-stofko/id1341398166?mt=2 Spotify: https://open.spotify.com/show/11leGzkwv2NEGwsFZA0mfe?si=lnM95E87SbGxPzMbILKziw • • •

Craig Ballantyne helps people get more done, make more money, and still get home on time for dinner. He offers five templates for creating rules of life that can be personalized. They act like the operating system for our lives. His templates are built on a foundation of Five Pillars of Success, which encompass time-tested principles such as professional accountability and a "Big Deadline." A co-owner of EarlyToRise.com, he is also the creator of the home workout system, Turbulence Training.

Craig Ballantyne once suffered from massive anxiety and has now put processes in his life to overcome them. He is the author of The Perfect Day Formula and Turbulence Training, and has been a contributor to Men's Health magazine for over 2 decades. His books, videos, and coaching programs have transformed the lives of over 7 million people - physically, financially, mentally, and emotionally - in the last two decades. Today he teaches high-performing entrepreneurs to increase their income and make more time for their personal lives using the same 5 Pillars of Success that allowed Craig to overcome crippling anxiety attacks and transform his life.

Do you want to learn how to 10x your productivity, so you get more done in less time?     Do you want to know how to identify what really matters to you, so you can spend your time, energy and effort on it, instead of burning yourself out on things that are meaningless?   Would you like to know how you can achieve your goals AND have time to do things you enjoy?   There is no one better to learn from than my guest in this episode of Renegade Radio.     He’s often referred to as “The World’s Most Disciplined Man,” but I’m proud to call him one of my best friends, Craig Ballantyne.     Craig is the author of the best-selling book, “The Perfect Day Formula,” which has taught thousands of people how to take control of their mornings, conquer their days and achieve extraordinary results in every area of life.   He is also the CEO of Early to Rise, the creator of Turbulence Training, and a high-performance coach that has helped people all over the world take their career to the next level and achieve the financial freedom they had always dreamed of.   In this episode Craig tells us about his newest book, “Unstoppable: How to Get Through Hell, Overcome Anxiety, and Dominate in Business and Life.”         If you’re tired of all your hard work producing mediocre results, and you want to start making real progress in your business and life, listen as we discuss:   What is Craig’s background in health/fitness? [9:48] How old was he when he decided to transition from fitness to masterminds? [14:46] What obstacles and bad habits did he have to break early in his career? [17:23] Steps you can take today to learn how to work a room. [22:42] Why you should go do something that challenges you. [32:12] Why is discipline and structure so important? [33:43] How to figure out what really matters to you. [40:08] How to meet someone where they are and “enter the conversation in the prospects mind”. [44:58] Why you are not getting traction on social media and how to improve your game today. [50:58] Action Beats Anxiety – Craig talks about his new book, “Unstoppable”. [53:48] In 2019, what does he want to get better at? [1:01:10]   This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system.   Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer. This episode is also brought to you by Cured Nutrition. CBD is a game changer when it comes to reducing inflammation and improving sleep quality. Cured Nutrition makes CBD-infused products from Colorado-grown organic hemp. Their spices and nut-based cookie dough are delicious and so easy to incorporate into any well-rounded health and fitness program. For deep relaxation and ultimate recovery try their concentrated oils and gel caps.   Visit www.CuredNutrition.com and use the coupon code, “JAY” for a 15% discount.   This episode is also brought to you by Four Sigmatic. I use it daily for better focus, improved workouts, and deeper sleep. Four Sigmatic is gut friendly and contains less than half the caffeine of regular coffee.  Go to www.FourSigmatic.com/Jay and use the code “JAY” to get 15% discount.  

Craig Ballantyne has been the Editor of Early to Rise since 2011. He's also a Strength & Conditioning coach in Toronto, author of Turbulence Training, a contributing author to Men's Health magazine, and a member of the Training Advisory Board for Maximum Fitness and Oxygen magazines. Favorite Quote “Success is simple” “First say to yourself what you would be; and then do what you have to do”~Epictietus Key Points 1. The First Mistake You Make in the Morning is Reacting vs. Responding In the mornings, it is so easy to sleep through your alarm, start your morning in a frenzy and get put into a mode of reaction vs. responding. When you start your day this way, the day is already lost, you have already fallen into the trap of reacting to your environment instead of responding to circumstances that you had already planned and prepared for. To beat this, wake up 15 minutes before you have to and focus on your goals. Not one hours, not two hours, just 15 minutes. 15 minutes to allow yourself to focus your intentions for the day and get into peak state. Consider it a gift to yourself, and after a few weeks of this your results and productivity will sky rocket. 2. Do a Brain Dump at the End of the Day As we go on through our days, our brains become cluttered with all sorts of stuff from work, family, personal struggles, past failures, and future worries. At the end of each day, do what is referred to as a brain dump, where you sit and write out everything that is on your mind so that you are no longer mulling over it while you should be present. Doing this will allow you to clear your head and show up fully whenever you are with your family, relaxing at the end of the day, hanging out with friends, or anything else that you decide to do. 3. Create a Vision Statement  One of the most important things that you can do is to decide where you are going and who you want to be and condense this into a mission statement that will remind you of your goals and keep you on track when decision making becomes difficult. By having a vision that you are moving towards, you will stay focused on where you are headed instead of the pain of sacrificing pleasure in the moment for gain in the future. 4. Its not what you can do but what you can avoid doing A significant portion of success is not just knowing what to do, but knowing what to avoid doing. If you can understand your stumbling blocks, the things that cause you to fail and fall, and the distractions that prevent you from achieving at the level that you want to be, then you have won half of the battle. By finding ways to use accountability and leverage to eliminate these distractions entirely, you will boost your productivity, happiness, and success 10 fold over. 5. Create Personal Commandments  In adittion to your vision statement, one of the best ways to add structure and simplicity into your life is to create personal commandments, rules that you follow no matter what that can guide you and make decisions easy. Some examples of personal commandments could be I will not watch adult content I will limit alcohol consumption to 3x a week, and never more than 2 drinks a night I will stay faithful to my wife no matter the temptation I will always give 10% of my income to a noble charity I can't tell you what your commandments should be, but having a list of rules and guidelines that you follow is absolutely essential to becoming the man you want to be. 6. Structure Creates Freedom Throughout much of the interview Craig discusses creating rules and guidelines for your life, and many of you may be turned off by the concept. But what you may not realize is that structure creates freedom. By having rules in place you are free making difficult decisions based solely off of emotion, by having structure in your life, you will increase your success and free time and have more freedom to pursue the things you love and spend time with people that you love. 7. Follow the Law of Action Attraction While many peopele may ascribe to the “Secret's” law of attraction, Craig suggests the law of action attraction. Basically focus on what you want, create the vision board, write the goals out, say your affirmations, and then take MASSIVE ACTION to achieve those goals. Surround yourself with A+ players, create a mastermind, enlist the help of smarter people to aid you in achieving your goals, and take massive action. Not only will you attract what you want into your life, but you will have taken the proper proportion of action required to ensure that you are ready for it. 8. Before You Start on the Journey Ask If It's Worth It  Before you start down any journey, you must decide if it's worth it. You have to have a strong enough reason for doing anything, or you will fail,. Plain and simple. Whether the journey is a new instrument, sport, business, or relationship, ask if it is worth it before you begin and  compare the opportunity to your vision statement and personal commandments

      Craig Ballantyne is called The World's Most Disciplined Man by his friends and coaching clients. He's also the author of The Perfect Day Formula: How to Own the Day and Control Your Life, and creator of the world-famous fat-burning workout system, Turbulence Training.        Craig has been a contributor to Men's Health magazine for over 17 years, and he teaches his clients to get more done, make more money, and still get home on time for dinner. Craig discovered his talent for helping stressed-out executives and entrepreneurs achieve extraordinary results in every area of life after overcoming his crippling anxiety attacks in 2006. During his struggles, Craig discovered The 5 Pillars of Success, which you can use to make more money, lose weight, find the love of your life, and overcome any obstacle in your way. Connect with Craig Ballantyne: Facebook Instagram Get The Perfect Day Formula The Perfect Day Formula: How to Own the Day and Control Your Life Turbulence Training Youtube Channel       For show notes, links, information and How to Attract, Sell and Deliver like a Million Dollar Online Coach go to OnlineSuperCoach.com

Today on the Obscurity to Authority podcast, Darren is joined by "The World's Most Productive Man", Author of "Perfect Day Formula" and $250M business coach Craig Ballantine. Get your FREE copy of Craig's book "Perfect Day Formula" here: https://goo.gl/tzkwQe Craig Ballantyne coaches high-performing entrepreneurs and executives to get more done, have massive impact, grow their influence, and finally have a personal life again. He's helped his clients grow $100 million businesses ... while fixing their relationships at the same time. Craig is the author of "The Perfect Day Formula" and "Turbulence Training," and has been a contributor to Men's Health magazine for over 17 years. Join the conversation as Darren and Craig talk about the Empire Mentality, and how to set your business up for scalability by delegating tasks to the best people available to complete them. Through hard work and determination, Craig has gone from Obscurity to Authority and is ready to share her story and his blueprint, with you! Enjoy today's episode, and don't forget to subscribe, share, and review this podcast if you think we brought value. Craig's website: https://www.craigballantyne.com/ Craig's social: https://www.instagram.com/realcraigballantyne/ https://www.facebook.com/TheNewEarlyToRise/ https://www.linkedin.com/company/early-to-rise/ https://twitter.com/earlytoriseHQ Follow Darren on Social Media: LinkedIn - www.linkedin.com/in/darren-cabral/ Facebook - www.facebook.com/DarrenCabral Instagram - www.instagram.com/darrencabral/ Darren's Website: www.DarrenCabral.com Darren's Marketing Agency: www.SuitsSocial.com

Craig Ballantyne – How to live your perfect life Craig is the author of "The Perfect Day Formula" and "Turbulence Training," and has been a contributor to Men's Health magazine for almost 2 decades. He is an extraordinary man with an ability to change people’s lives and business. He helped his clients grow 100 million dollar businesses and helped them transform their personal lives as well. His coaching programs, books, and videos helped more than 7 million people from all over the world. He is a firm believer that people's values and visions drive their decisions and that the secret to success is accountability. He had to overcome a lot of limiting beliefs from his childhood. He is grateful for these experiences because they gave them the knowledge to help people overcome theirs. This interview is perfect for people who want to have a successful career, amazing family life and earn a lot of money on Instagram! In less than a year and a half, he made almost a million dollars because of this social media platform. Listen and learn. Listen on Show Notes The purpose of this show is to introduce you to my friends, my guests, to their belief systems, their habits, their life productivity tips, sales, Internet marketing, and whatever strategy that can make you successful. Today I have a special guest. He is the author of the book ’The Perfect Formula That I Ate For Breakfast’. I think it was one or two years ago. The name of the guest is Craig Ballantyne. .inf_infusionsoft .inf_infusionsoft_optin_5 .inf_infusionsoft_form_content { background-color: #ffffff !important; } .inf_infusionsoft .inf_infusionsoft_optin_5 .inf_infusionsoft_form_container .inf_infusionsoft_form_header { background-color: #000000 !important; } .inf_infusionsoft .inf_infusionsoft_optin_5 .carrot_edge .inf_infusionsoft_form_content:before { border-top-color: #000000 !important; } .inf_infusionsoft .inf_infusionsoft_optin_5 .carrot_edge.inf_infusionsoft_form_right .inf_infusionsoft_form_content:before, .inf_infusionsoft .inf_infusionsoft_optin_5 .carrot_edge.inf_infusionsoft_form_left .inf_infusionsoft_form_content:before { border-top-color: transparent !important; border-left-color: #000000 !important; } @media only screen and ( max-width: 767px ) {.inf_infusionsoft .inf_infusionsoft_optin_5 .carrot_edge.inf_infusionsoft_form_right .inf_infusionsoft_form_content:before, .inf_infusionsoft .inf_infusionsoft_optin_5 .carrot_edge.inf_infusionsoft_form_left .inf_infusionsoft_form_content:before { border-top-color: #000000 !important; border-left-color: transparent !important; } }.inf_infusionsoft .inf_infusionsoft_optin_5 .inf_infusionsoft_form_content button { background-color: #000000 !important; } .inf_infusionsoft .inf_infusionsoft_optin_5 .inf_infusionsoft_form_content button { background-color: #000000 !important; } .inf_infusionsoft .inf_infusionsoft_optin_5 h2, .inf_infusionsoft .inf_infusionsoft_optin_5 h2 span, .inf_infusionsoft .inf_infusionsoft_optin_5 h2 strong { font-family: "Oswald", Helvetica, Arial, Lucida, sans-serif; }.inf_infusionsoft .inf_infusionsoft_optin_5 p, .inf_infusionsoft .inf_infusionsoft_optin_5 p span, .inf_infusionsoft .inf_infusionsoft_optin_5 p strong, .inf_infusionsoft .inf_infusionsoft_optin_5 form input, .inf_infusionsoft .inf_infusionsoft_optin_5 form button span { font-family: "Oswald", Helvetica, Arial, Lucida, sans-serif; } Want To Read Full Transcript? Then Make Sure To Download Craig Ballantynes's Show Notes DOWNLOAD SHOW NOTES NOW! Please provide consent.Yes, I consent to receiving direct marketing from this website. You have Successfully Subscribed!

Craig Ballantyne coaches high-performing entrepreneurs and executives to get more done, have massive impact, grow their influence, and finally have a personal life again. He's helped his clients grow $100 million businesses ... while fixing their relationships at the same time. Craig is the author of "The Perfect Day Formula" and "Turbulence Training," and has been a contributor to Men's Health magazine for over 17 years. His books, videos, and coaching programs have transformed the lives of over 7 million people—physically, financially, mentally, and emotionally—over the last two decades using the same 5 Pillars of Success that allowed Craig to overcome crippling anxiety attacks and transform his life.  

This week is an extra special episode! We've been getting a TON of questions from our Open Sky Fitness Podcast Group on Facebook about fitness and exercise. The questions people wrote need such in-depth answers from us that rather than replying to them in the group, we're answering them this week in our podcast episode. Click here for the entire show notes! Please leave us a review at http://openskyfitness.com/review Join our Open Sky Fitness Podcast Facebook Group! Sign up for our next Sky Fit Challange! Do the 7 Day Paleo Reset! Specifically, we'll be answering questions about: Interval training HIIT Tabata Turbulence Training One-Minute Method Cardio vs. Interval Training Functional training The 7 Primal Movements Eccentric vs concentric vs isometric movements Using machines vs. free weights Intermittent fasting and nutrition How to do a pull-up Proper gym etiquette How to begin lifting heavier weights Whether you work out a lot or are just getting started at the gym, this is a great episode to learn more about different types of workouts.     What You'll Hear on This Episode 00:00 Open Sky Fitness Introduction 1:15  Opening comments with Rob and Devon 1:30 Check out last week's show: OSF 209 - Brain-Powered Weight Loss with Eliza Kingsford 2:20 Check out our TWO BONUS EPISODES and the #TBT episode on iTunes 3:00 Remember to subscribe! 4:40 Let us know if you're still interested in the Sky Fit Challenge! 6:00 Check out our 7 Day Paleo Reset that you can do anytime! 7:00 About today's episode: Answering big questions from our Open Sky Fitness Podcast Group on Facebook 9:00 Interval Training - What are the different options as far as speed and what's good for the best fat burning? Can you do interval training while intermittent fasting? 11:30 Chest bands vs. Fitbits and wearables for monitoring your heart rate. 13:40 How to get warmed up for a HIIT training workout. 15:30 Various types of HIIT training including cardio and body weight training. 16:40 Tabata - What it is and the various benefits. 18:40 The Little Method by Dr. Jonathan Little and Dr. Martin Gibala 20:50 Turbulence Training created by Craig Ballantyne 21:40 Final decision - what HIIT method is best for you? 23:00 What foods should you be eating depending on if you do a HIIT or cardio workout that day? 23:55 Functional Training - How can we build up our pull-ups? 24:20 What Functional Training is and how it's beneficial. 26:30 The 7 Primal Movements we used as babies and how we can incorporate them into our workouts and daily lives as adults. 30:00 The benefits of working with a barbell to get in form before isolating specific movements, weight amount, and other variables. 35:30 Scaling pull-ups and how to do one. 38:30 How to use bands, machines, or boxes in assisting you with your pull-ups. 45:30 Concentric, eccentric, and isometric movements. 55:40 Time Under Tension eccentric workouts that incorporate and trigger adaptation. 53:30 Periodization workouts and how to incorporate movement into it. 54:40 Why Concentric movements are so great for athletes or focusing on specific skills. 55:30 Isometric movements like yoga and the benefits. 59:00 Lifting with machines vs. free weights. 1:01:00 Why weight lifting machines were even created in the first place. 1:03:00 How to stabilize your muscles through lifting weights over using a machine. 1:11:00 Final comments with Rob and Devon. 1:12:00 Continue the conversation and ask us more questions in The Open Sky Fitness Podcast Group on Facebook 1:13:55 Open Sky Fitness Closing   RESOURCES MENTIONED DURING THE SHOW: Leave us an iTunes review Subscribe to our podcast and take your health to the next level! Join The Open Sky Fitness Podcast Group on Facebook Sign up for our Sky Fit Challenge! Contact Rob and Devon to apply for One-On-One Coaching Sessions Learn more about our new sponsor - ButcherBox Check out last week's episode: OSF 209 - Brain-Powered Weight Loss with Eliza Kingsford Check out our TWO BONUS EPISODES and the #TBT episode on iTunes Find out more behind the history and method of the Tabata workout Learn more about our upcoming podcast guests: Dr. Mike T. Nelson Dr. Martin Gibala of The One-Minute Workout You might be interested in these other podcast episodes: OSF 091 Craig Ballantyne: Create A Perfect Day OSF 098 Kristen Mancinelli: How To Get To Ketosis OSF 184 Periodization: Creating A Strategy For Your Next Fitness Challenge OSF 190 Time Under Tension: How to Speed Up Muscle Growth OSF 204 - Cardio Vs. Weightlifting: Which Is More Important As We Age?   JOIN THE SKY FIT CHALLENGE! Our 8 Week Sky Fit Challenge has begun but you can still sign up or learn more about it! The challenge consists of: 8 Weeks of Equipment Free Bodyweight Workouts in 20 minutes or less. (No gym membership required) SIMPLE Whole Food Meal Plan w/Tasty Recipe Cookbook Featuring 60+ recipes! Foolproof Schedule so you know EXACTLY what you’re supposed to do every day. Access to our New Private Facebook Group – Sky Fit Challenge Group to share your progress with everyone as well as receive support and be held accountable. Do The FREE 7 Day Paleo Rest Simply go to 7DayPaleoReset.com to sign up now One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox. As part of the 7 Day Paleo Reset, we will provide you with: Introduction to what the Paleo Diet is all about 7 Day guide to easy Paleo recipes What batch cooking is and how to incorporate that into your lifestyle Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle. How to make an impact on your life and life a life full of wellness.     Look Out For Our Upcoming Throw Back Thursday Podcast Episodes! We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic. We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics!   Claim Your FREE Bacon + $10 Off With Our Sponsor - ButcherBox That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!! ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.     Join The Open Sky Fitness Podcast Group! That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out! Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates.  Download the OSF Food Journal Now! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at www.openskyfitness.com/review, ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link. Get Fit with Free Downloads! To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com   Support This Podcast To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading episode 210 - Machines vs. Free Weights, HIIT, and Functional Movement! We hope you have gained more knowledge on how to be a healthier you.

Gary Arndt, Craig Ballantyne, Daniele Bolelli, Jason Wachob, and Colin Wright are all featured on this week’s Live Different Podcast episode on performance.   Gary Arndt (@everythingeverywhere) is a self taught photographer who went on to become Travel Photographer of the Year, one of the world’s top travel bloggers, and a podcast host for CBS. Gary has gone on to visit over 170 countries around the world and all 7 continents. Craig Ballantyne has been the Editor of Early To Rise since 2011 and his other projects include being a strength & conditioning coach in Toronto, the author of Turbulence Training, a contributing author to Men’s Health magazine, a member of the Training Advisory Board for Maximum Fitness and Oxygen magazines, and the author of The Perfect Day Formula. Daniele Bolelli is a University Professor, MMA Fighter, Author, and one of the most badass practical philosophers on the planet. His latest book “Not Afraid: On Fear, Heartbreak, Raising a Baby Girl, and Cage Fighting” is a hero’s journey that will inspire and guide anyone seeking to forge their own path, without the dogmatic side of philosophy that Daniele abhors. He also has a lecture series on Taoism and of course his signature podcast The Drunken Taoist. Jason Wachob(@JasonWachob) is co-founder and CEO of Mindbodygreen an independent media brand with over 10 million monthly unique visitors, 30+ employees. Mindbodygreen is one of the leading lifestyle media brands dedicated to wellness and has been featured in The New York Times, Entrepreneur, Fast Company, and Vogue. Jason is the author of the new book “Wellth: How I Learned to Build a Life, Not a Resume”.   Colin Wright is an author, speaker and full time traveler. He’s written over a dozen books, spread out across both fiction and nonfiction including two I've loved: My Exile Lifestyle and Iceland, India, Interstate. He has also co-founded Asymmetrical Press a publishing company founded with the purpose of focusing on amazing, perspective-changing work instead of the exclusivity of traditional publishing companies.   Our episode today is all about performance. We are sharing some of our favorite clips from entrepreneurs, authors, podcasters, and other performance experts on topics like overcoming fear, creating your perfect day, and how to build a life that you love.   We went back into the archives and dug up a few excellent episodes that highlight some amazing performance tips and we put them all together for you in today’s episode!   Get the full shownotes on the Under30Experiences Blog.

On today’s show, I’m joined by my friend Craig Ballantyne, who was actually one of my original mentors. I started following Craig and his work way back in 2010, which seems like forever in the online world and when I was trying to figure the online business world out, I went to a few of Craig’s workshops. Since then I’ve connected more with him and have really gotten to know him much better. Craig used to be in the fitness space with his brand Turbulence Training, and then he started a brand called Internet Independence. Since then Craig’s gone through a big shift in his business and he is now the owner of the popular website, EarlyToRise.com. Most recently Craig’s published a book called The Perfect Day Formula. He now teaches people how to have a more productive day in both their business and personal lives. He does in-person Perfect Day Workshops, where participants get to spend the day with him and then get follow-up accountability and coaching for 12 months. This investment starts at $5,000 and he’s sold over $500,000 worth of these packages using Instagram stories, which he’ll talk about in this episode. We cover a lot here and I ask Craig to share the lessons he’s learned from his own entrepreneurial journey because he’s done so many things over the years. He shares why he thinks that Instagram direct messages are the “new email list”, his tips for having more engaging Instagram Stories, and ways that you can specifically track how you’re doing with them. He also reveals how you can expand your network if you have “introverted tendencies”, overcoming anxiety as an entrepreneur and his #1 productivity tip for entrepreneurs.  You’re also going to hear why Craig did this interview with his eyes closed, which you won’t want to miss. Want to win a 30-minute strategy session with me? I’ll be drawing one winner at random each month, and all you have to do is give me your feedback on this podcast over at http://rickmulready.com/messenger, telling me what you’d like to hear more of - including topics you’d like to see covered, guests, style and frequency of the show! On the Show Today You’ll Learn:   How Craig started internet marketing – including how he would send 3,000 emails out manually using Hotmail The way he’s able to put out so much content consistently and how his marketing has evolved and shifted The amazing story of how Craig bought Early to Rise… Why Instagram is strictly a business platform him and how he uses it much like email marketing The Instagram framework and strategies that have allowed him to sell $500,000 in packages with a following of 13,000 people there     How he uses testimonials from customers, the importance of a strong CTA and so much more!  

Craig Ballantyne is the author of The Perfect Day Formula and a long-time friend… Craig was one of the first fitness pros I discovered online, back around 2004. I came across his Turbulence Training program here – and it immediately gave me a vision of how I might be able to do something similar… Seeing […] The post TFW #18 How to Have Perfect Days for the Perfect Life with Craig Ballantyne appeared first on Joey Atlas.

Craig Ballantyne is the author of The Perfect Day Formula and a long-time friend… Craig was one of the first fitness pros I discovered online, back around 2004. I came across his Turbulence Training program here – and it immediately gave me a vision of how I might be able to do something similar… Seeing […] The post TFW #18 How to Have Perfect Days for the Perfect Life with Craig Ballantyne appeared first on Joey Atlas.

“When it comes to work-life balance, It’s not a balance. That’s why people can’t find it. It’s actually called Work-Life Mastery. A balance implies that you’re going to have an equal weighting, and you’re not. As an entrepreneur you’re not going to have an equal weighting…you’re going to have great sacrifice.” “I love the Les Brown quote, "The graveyard is the richest place in the world because that’s where so many hopes and dreams have gone to the grave unfulfilled.”  “Starting your day with a 15-90 minute block of deep work with no distractions is the best thing entrepreneurs can do to make everything else easier or better for your business. If you can get that victory early in the day, the rest of the day can go to heck in a hand basket.” Craig Ballantyne, author of The Perfect Day Formula, creator of Turbulence Training and owner of EarlytoRise.com Connect with Craig on Facebook, Twitter and Instagram     Thanks to MariGold Bars for sponsoring the "Stop & Give Me 5 Segment"

Craig Ballantyne is the author of The Perfect Day Formula and Turbulence Training, and has been a contributor to Men's Health magazine for over 17 years. His books, videos, and coaching programs have transformed the lives of more than 7 million people—physically, financially, mentally, and emotionally. Today he teaches high-performing entrepreneurs to increase their income and make more time for their personal lives. How? By using the same 5 Pillars of Success that helped him overcome crippling anxiety attacks and transform his own life.

In this episode, I talk with fitness and business coach Craig Ballantyne. Craig is the author of The Perfect Day Formula, creator of Turbulence Training and the owner of earlytorise.com. Sit back, relax and enjoy!  If you enjoy the podcast, make sure you are subscribed!    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Craig:  Get The Perfect Day Formula Free - HERE Instagram: @realcraigbalantyne   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get Strong Now with the Absolute Strength Powerlifting Program:  http://www.kylehuntfitness.com/absolute-strength/   Absolute Strength is sponsored by Health IQ, an insurance company that helps health conscious people like weightlifters get lower rates on their life insurance.    To see if you qualify, get your free quote today at healthiq.com/absolutestrength or mention the promo code ABSOLUTE STRENGTH when you talk to a Health IQ agent.  

Craig Ballantyne owner of The Perfect Day Formula and Turbulence Training joins us for a killer podcast to close out the year. For the last 10 years successful athletes and entrepreneurs have sought Ballantyne's coaching methods to live a fuller happier life. He shares with us his 5 pillars for personal success in a blockbuster to finish off 2017.

I interview a friend and mentor, Craig Ballantyne. Craig is the author of Perfect Day Formula: How to Own the Day and Control Your Life, and creator of the widely popular “Turbulence Training for Fat Loss”...Continue Reading...

Today on the podcast, the master of Productivity & Success Transformations, author of The Perfect Day Formula and creator of the groundbreaking fat loss workout system, Turbulence Training, Craig Ballantyne join's Vince to cover the three V's of a Champion Mindset, Value, Vision, and Values. [Tweet "People who want to do great things have to do fewer things - Craig Ballantyne"]Subscribe To Itunes To Get The Latest Shows Sent Directly To You! The Vince Del Monte Podcast Show - Vince Del Monte: Pro Fitness Model | Author | Coach | Teaches You How To Maximize The 5 M's of ManhoodWhat do you want to hear from the Vince Delmonte Podcast Show? Tell us here! Key Highlights: ⇾ The essential questions to ask yourself that will allow you to craft a clear path towards accomplishing your goals. ⇾  The Champion Mindset and the 3 V's (Value, Vision & Values) ⇾  How to stop chasing pennies and start chasing dollar bills. ⇾  How to leverage your past champion experiences to dominate your future and conquer your goals. ⇾  What every entrepreneur can learn from Steve Jobs and Bruce Lee. Time Stamps 6:00 The importance of knowing your dream destination. 8:30 TIP: Create a backlog. 9:45 The “money question” every man needs to ask himself.  10:55 What every entrepreneur can learn from Steve Jobs and Bruce Lee. 18:20 Stop chasing pennies and start chasing dollars. 20:57 What a Champion Mindset requires. 24:30 How Craig coaches people to craft the “movie script “of their life and master the four seasons of life 27:49  The visioning exercise and a sneak peek at Vince's 3-year vision. key tips and advice for crafting your 3-year visions for your life and business. 32:50  How to optimize your day, become more productive and get more done to move towards your goals every single day. 35:41  How to figure out how much you're worth an hour. 36:50 - What female entrepreneurs need to stop doing. 45:00 - The life audit. 45:45 - Principles and values. The V's of the Champion Mindset. 49:50 - “Values are not just things you prize very highly but things you practice every day.”   Resources & Links Scrum The Perfect Day Formula The Perfect Life Retreat 0 -6 Formula MastermindFollow CraigFacebook InstagramEarly To Rise Craig Ballantyne: Personal Site

  After having a conversation with my guest, Craig Ballantyne, it’s hard to believe that he once struggled with crippling anxiety despite living “the life.” It’s what he likes to call the “paradox of freedom.” He had the freedom, but was still trapped when it came to having panic attacks. Sometimes his attacks came out of nowhere and other times they were predictable (drinking excessive amounts of caffeine or alcohol). He knew it was time to do something about them, however, when he had an anxiety attack for nearly six weeks straight.   Having since gotten a handle around his anxiety, Craig now enjoys sharing his story to help others work through theirs. And because we talk a lot about gratitude in this podcast, I love that one of his biggest tips is practicing gratitude and helping others daily.   Craig’s transparency in this interview is invaluable and I hope that if you or someone you know suffer from anxiety that you discover some helpful tools to help you control them moving forward.     --   Question Highlights: What was your upbringing like and how did it lead to your success and the epic knowledge you have today? What did you do to overcome your anxiety/panic attacks? Have you seen a trend among your clients of anxiety holding them back? How have you done well in both personal training and business? What is The Perfect Day Formula? Do you find that you have clients who sacrifice happiness at home for a thriving business? What would be better to start with – your book or The Perfect Day Kit? What role has generosity played in your success? What is one of your all-time favorite moments of giving? And more…   In This Episode You Will Learn:   How Craig overcame is struggle with anxiety and panic attacks Why anxiety is like a black box How gratitude, generosity and helping others has aided Craig in coping with anxiety Why we shouldn’t suffer in silence The importance of having good mentors Why you must figure out what moves you ahead toward your legacy in life – professionally and personally How the Three Cs help you establish rules for your life How your values drive anything you do Why it’s essential to prioritize your values And so much more…   Craig’s Thoughts…   “Everything is a learnable skill.”   “At the root of anxiety is self-doubt.”   “Admitting a weakness is a strength.”   “It wasn’t the law of attraction; it was the law of action attraction.”   “You can attract great opportunity into life when you do the work.”   “Control what you can. Cope with what you can’t. Concentrate on what counts.”   “When your actions are misaligned with your goals it causes internal stress in us.”   “If you want to do great things, you have to do fewer things.”   -- Author, trainer and coach, Craig Ballantyne is a Productivity & Success Transformation Coach from Toronto, Ontario, Canada. He is the author of The Perfect Day Formula: How to Own the Day and Control Your Life — and his brand-new book, The Great Cardio Myth, debunks all the untruths you've been told about cardio being a silver bullet for weight loss and heart health. Craig has been a contributor to Men's Health magazine since 2000, and his articles have also appeared in Women’s Health, Oxygen, GQ, Maxim, National Geographic, Men’s Fitness and Muscle and Fitness Hers, amongst many others. His articles have also been featured on Inc.com, LifeHacker.com, and Telegraph.co.uk. In 2001, he created the popular home workout program, Turbulence Training, and in 2013 he created the Home Workout Revolution bodyweight exercise program. Over 100,000 men and women have used his 6 Minutes to Skinny weight loss system since 2014.  Craig is also the founder of the Certified Turbulence Training Program, certifying trainers from all corners of the globe. He holds an annual Turbulence Training Summit for fitness experts to become better trainers and get more clients so they make more money and live the Perfect Life. Craig has had to overcome many obstacles on his journey to success, and his toughest battle was fighting crippling anxiety attacks. He finally discovered how to beat them with his 5 Pillars of Transformation, and today Craig shows men and women how to use the 5 Pillars to do everything from losing 10 to 75 pounds, getting a raise and making more money, to finding the love of their life, and overcoming any obstacle in the way of success.   Resources:   Email: craig@godfather.com   http://craigballantyne.com IG: @realcraigballantyne Twitter: @realcraigballantyne   --   For more stories and tips on becoming unapologetically wealthy, follow me @Chriswharder on Instagram and check out fortheloveofmoney.com.

Elle Russ chats with Craig Ballantyne—author of two books, The Great Cardio Myth and The Perfect Day Formula. He has been contributing to Men's Health Magazine since 2000, when he also created the revolutionary home workout program, Turbulence Training. On his journey to success, Craig had helped over 151,000 men and women use his 5 Pillars of Transformation to lose 20-50 pounds in his 12-Week Transformation Contest programs. You can read his daily essays on success, productivity, and health at EarlyToRise.com. 

In what could become a string of Arnold movies that we do in coming months, we take on the dystopian-nightmare in the post-economic collapse world of 2017 to discuss the Stephen King inspired film, the Running Man. The movie is right up our alley as an anti-authoritarian message that shows the propaganda and entertainment that is pushed to maintain control over the masses. Get strapped into your metal-under-the-city-bobsled and journey with us into the arena. In the year 2019, America is a totalitarian state where the favorite television program is "The Running Man" -- a game show in which prisoners must run to freedom to avoid a brutal death. Having been made a scapegoat by the government, an imprisoned Ben Richards (Arnold Schwarzenegger) has the opportunity to make it back to the outside again by being a contestant on the deadly show, although the twisted host, Damon Killian (Richard Dawson), has no intention of letting him escape. It's a fun popcorn flick with peak Schwarzenegger and one of the worst villains (on a scale of corny-ness) in cinematic film history: Dynamo Here is an article reflecting on the technology on display 30 years after the movies was made (and in which it is set at the very beginning): http://www.independent.co.uk/arts-entertainment/films/features/the-violent-post-truth-2017-predicted-in-the-running-man-we-re-living-in-it-a7506776.html Wikipedia entry: https://en.wikipedia.org/wiki/The_Running_Man_(1987_film) If you too are inspired by Arnie to start working out again, check out Turbulence Training at: www.ReadRothbard.com/TT Here is the interview we did with the Battle for Liberty: www.battleforliberty.com/39 Thank you for joining us on this episode of the Actual Anarchy Podcast. Please check out our YouTube channel and let us know if you prefer the static episode art vs. the visualization graphics playing in the background (episode 22 & episode 23). We are playing around with ideas to make the user-experience even better! And while you're there - be sure to subscribe! For show notes and more, please visit: www.actualanarchy.com/25

SHOW NOTES  Craig Ballantyne is called The World's Most Disciplined Man by his friends and coaching clients. He's also the author of The Perfect Day Formula: How to Own the Day and Control Your Life, and creator of the world-famous fat-burning workout system, Turbulence Training. Craig has been a contributor to Men's Health magazine for over 17 years, and he teaches his clients to get more done, make more money, and still get home in time for dinner. Craig discovered his talent for helping stressed-out executives and entrepreneurs achieve extraordinary results in every area of life after overcoming his crippling anxiety attacks in 2006. During his struggles, Craig discovered The 5 Pillars of Success, which you can use to make more money, lose weight, find the love of your life, and overcome any obstacle in your way.

Craig Ballantyne is on the show this week. Craig is an Entrepreneur, Business Coach, and Author of “The Perfect Day Formula” – a book that changed my life and helped me reach my peak potential by getting more done every day while still having time for my “non-negotiables” like working out, family, friends, work, etc. This episode is full of a ton of tips that will help you wake up earlier, master your mornings, figure out your purpose and take control of your life by getting rid of all the clutter. If you haven’t done so already, do yourself a favor and pick up a copy of Craig’s life’s work, “The Perfect Day Formula”, trust me on this one. Enjoy the show. Be sure to click the link below to register for the next enrollment of our Brute Body program. Brute Hotline: (801) 449-0503 Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc. Topics of discussion: [2:04] Turbulence Training [6:00] The Perfect Day Formula [8:20] The perfect day [10:45] Master the morning [15:55] Tips for waking up early [18:05] The non-negotiables [26:50] Movie script of your life   [42:18] Stoicism/ the art of living [49:15] Craig's advice   Books: The Perfect Day Formula – Ballantyne The Art of Living – Epictetus The Daily Stoic - Holiday Links: Brute Body Registration earlytorise.com Turbulence Training freeperfectdaybook.com Review: If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength

Craig Ballantyne returns to the show to talk about how his programming mindset has evolved since the start of Turbulence Training, when the industry is going, thoughts on millennials, advice on maximizing your potential and much more!

Who: Craig Ballantyne – Craig is a Productivity & Success Transformation Coach from Toronto, Ontario, Canada, and the author of The Perfect Day Formula: How to Own the Day and Control Your Life. He has been contributing to Men’s Health magazine since 2000, and in 2001, Craig created the popular home workout program, Turbulence Training. On...

      Craig Ballantyne is called The World's Most Disciplined Man by his friends and coaching clients. He's also the author of The Perfect Day Formula: How to Own the Day and Control Your Life, and creator of the world-famous fat-burning workout system, Turbulence Training.        Craig has been a contributor to Men's Health magazine for over 17 years, and he teaches his clients to get more done, make more money, and still get home on time for dinner. Craig discovered his talent for helping stressed-out executives and entrepreneurs achieve extraordinary results in every area of life after overcoming his crippling anxiety attacks in 2006. During his struggles, Craig discovered The 5 Pillars of Success, which you can use to make more money, lose weight, find the love of your life, and overcome any obstacle in your way. Connect with Craig Ballantyne: PerfectDayFormula.com www.facebook.com/ttfatloss The Perfect Day Formula: How to Own the Day and Control Your Life Turbulence Training Youtube Channel       For show notes, links, information and How to Attract, Sell and Deliver like a Million Dollar Online Coach go to OnlineSuperCoach.com

Craig Ballantyne is a Productivity & Success Transformation Coach from Toronto, Ontario, Canada.  He is the author of The Perfect Day Formula: How to Own the Day and Control Your Life.  Craig has been contributing to Men's Health magazine since 2000, and in 2001, he created the popular home workout program, Turbulence Training.

Would you like to have a perfect day?  How would you spend your perfect day?  Craig Ballantyne is a productivity & Success Transformation Coach from my hometown, Toronto, Canada and the author of The Perfect Day Formula: How to Own the Day and Control Your Life.   He has been contributing to Men's Health magazine since 2000, and in 2001, and is the founder of the famous home workout program, Turbulence Training.   But before we get to this awesome collaboration, let's run through some housekeeping matters.   If you are new here, Hello and welcome!   This is THE place dedicated to purpose-driven individuals and passionate creators. We are all about learning how to create greater impact and interviewing people that are choosing legacy over currency.   Last week, we had famous YouTuber and salsa dancer extraordinaire, Evan Carmichael on the show talking about YouTube AND the concept of the one word.   Actually, we said, forget the concept, let's deep dive into how we can get to our one word for you and we used my brand / business as an example.   Evan didn't let me get away with the easy answers, so if you want to see me on the hot seat, be sure to check out that episode.   Going back to this week's mystery guest, he had to overcome crippling anxiety attacks to get to where he is today.   He beat them out with his 5 Pillars of Transformation.   Today he shows men and women how to use the 5 Pillars to lose 10 to 75 pounds, get a raise and make more money, find the love of their life, and overcome any obstacle in the way of success.   You can read his daily essays on success, productivity, and fitness at EarlyToRise.com   That probably was the biggest hint into who I am referring to, but IF you love productivity and entrepreneurship, then you are going to LOVE this episode.    In the interview, we break down not only how he launched such a successful home fitness workout system, but how he really got started.   He also breaks down the 5 pillars of transformation, as well as some of the rules he lives by that I think a lot of us will find impactful for our own productivity and how we approach our work / and life.   Show notes and links can be found www.theinnerchangemaker.com/podcast/095   LINKS -- Join the Legacy Driven Entrepreneurs Community (it's FREE): http://www.theinnerchangemaker.com/tribe Are you enjoying the podcast? Listen to the episode here and leave us a review: Apple: http://apple.co/1JUHcG9 Android: http://bit.ly/2nuoGpl TuneIn: http://bit.ly/2BjY0gU Breaker: http://bit.ly/2BRwOCb iHeartRadio: http://bit.ly/2BhMr9L Spotify: http://spoti.fi/2BbuWEg Want to grab my NEW audio training? Grab a FREE copy of "How To Be The Leader You Truly Are": http://www.theinnerchangemaker.com/leadership Launching a podcast? Grab my Podcast Creation Roadmap: http://www.theinnerchangemaker.com/roadmap

Coach Craig Ballantyne shares how you can plan the perfect day that will enhance your productivity at work without letting your job take over your daily life.You'll Learn:How to plan “the perfect day”A simple time management trick to skyrocket your productivityApproaches to cultivating self-discipline now by creating a vision of your futureAbout CraigCraig Ballantyne is a Productivity & Success Transformation Coach from Toronto, Ontario, Canada, and the author of The Perfect Day Formula: How to Own the Day and Control Your Life. He has been contributing to Men's Health magazine since 2000, and in 2001, Craig created the popular home workout program, Turbulence Training.On his journey to success, Craig had to overcome crippling anxiety attacks, and he beat them with his 5 Pillars of Transformation. Today Craig shows men and women how to use the 5 Pillars to lose weight, make more money, and achieve other goals.You can read his daily essays on success, productivity, and fitness at EarlyToRise.com.Items Mentioned in this Show:Book: The Perfect Day Formula by Craig BallantyneWebsite: perfectdayformula.comBook: The Great Cardio Myth by Craig BallantyneTool Kit: craigballantyne.com/freegiftTwitter: craigballantyneBook: The Alchemist by Paolo CoelhoBook: The Art of Living by Sharon LebellApp: FreedomView transcript, show notes, and links at https://awesomeatyourjob.com/ep61See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Craig Ballantyne has been the Editor of Early to Rise since 2011. He's also a Strength & Conditioning coach in Toronto, author of Turbulence Training, a contributing author to Men's Health magazine, and a member of the Training Advisory Board for Maximum Fitness and Oxygen magazines. Craig is also the author of "The Perfect Day Formula: How to Own the Day and Control Your Life". Key Takeaways: [4:06] Controlling the morning [6:12] The proactive morning approach [7:38] Identifying your OCD loops [11:06] Starting to script out your day [12:48] Where to start in the Perfect Day Kit [14:38] Defining Magic Time [15:54] Why Craig believes you should really try and be a morning person [18:33] The app that makes Jason's morning [20:27] The 5 Pillars [23:35] Making the afternoon productive [25:23] Creating a Not To Do List [24:48] The new Law of Attraction...the Law of Action Attraction Resources Mentioned: www.earlytorise.com www.perfectdayformula.com Tabata Pro App

Craig Ballantyne has been the Editor of Early to Rise since 2011. He's also a Strength & Conditioning coach in Toronto, author of Turbulence Training, a contributing author to Men's Health magazine, and a member of the Training Advisory Board for Maximum Fitness and Oxygen magazines. Craig is also the author of "The Perfect Day Formula: How to Own the Day and Control Your Life".Key Takeaways:[4:06] Controlling the morning[6:12] The proactive morning approach[7:38] Identifying your OCD loops[11:06] Starting to script out your day[12:48] Where to start in the Perfect Day Kit[14:38] Defining Magic Time[15:54] Why Craig believes you should really try and be a morning person[18:33] The app that makes Jason's morning[20:27] The 5 Pillars[23:35] Making the afternoon productive[25:23] Creating a Not To Do List[24:48] The new Law of Attraction...the Law of Action AttractionResources Mentioned:www.earlytorise.comwww.perfectdayformula.comTabata Pro App

I am excited to introduce today's podcast guest, Craig Ballantyne.  Craig Ballantyne has been the Editor of Early to Rise since 2011. Early to Rise is where you will learn specific, actionable strategies to accomplish all of your goals, one day at a time. Craig is also a Strength & Conditioning coach in Toronto, author of Turbulence Training, a contributing author to Men's Health magazine and a wide range of fitness and lifestyle publications around the world. Craig continues to study the latest training, supplementation and nutrition research to help clients improve health and wellness, as well as their physical and mental performance. In today's episode you will hear of Craig's journey and his tips to help you succeed in business and life! Thank you for listening to this episode of the Unstoppable Podcast! If you enjoyed the episode I would be very grateful if you would please leave an honest review for The Unstoppable Podcast on iTunes. Ratings and reviews are extremely helpful and I read each and every one of them. Please also remember to subscribe to the show on iTunes to get automatic updates! Dan J. Gregory Music by Jon Burns

Sharon Smales shares her success story with the Sugar Freedom audience.   When it comes to taking up healthy eating and smart training, it's encouraging to hear how other women manage to incorporate positive change with a positive attitiude.  Too often we hear that losing fat is too hard, and that keeping it off is nearly impossible.  Sharon's story of long term weight loss and maitenance will give you plenty of inspiration, along with real world tips for how to do it yourself.   Sponsored by www.sugarfreedom.com

Craig Ballantyne is a fat loss and fitness expert who specializes in helping people get incredibly lean and strong with short workouts. Craig holds a Master's of Science Degree in Exercise Physiology from McMaster University and he's written for Men's Health, Maximum Fitness, Oxygen, and Men's Fitness. He's also a fat-burning beast. Craig's super-popular Turbulence Training system is a targeted program that helps clients shed stubborn body fat without spending hours on the treadmill (sound familiar?). On the show, Craig and I cover: How to get lean in just a few minutes of exercise a week Why willpower crumbles Why you should consider getting a dog Equipment-free bodyweight exercises for beginners Why you experience better results when you enjoy your workouts The 12 rules Craig uses to lead a healthy, successful life How going gluten and dairy free helped Craig fix swelling in his hands How to be your own science experiment And tons more... Here's the show.

Craig Ballantyne is a fat loss and fitness expert who specializes in helping people get incredibly lean and strong with short workouts. Craig holds a Master's of Science Degree in Exercise Physiology from McMaster University and he's written for Men's Health, Maximum Fitness, Oxygen, and Men's Fitness. He's also a fat-burning beast. Craig's super-popular Turbulence Training system is a targeted program that helps clients shed stubborn body fat without spending hours on the treadmill (sound familiar?). On the show, Craig and I cover: How to get lean in just a few minutes of exercise a week Why willpower crumbles Why you should consider getting a dog Equipment-free bodyweight exercises for beginners Why you experience better results when you enjoy your workouts The 12 rules Craig uses to lead a healthy, successful life How going gluten and dairy free helped Craig fix swelling in his hands How to be your own science experiment And tons more... Here's the show.