Podcast appearances and mentions of jay ferruggia

King Of The Hard Gainers Fitness Icon, Jay Ferruggia, joins the show to get you back to making progress and enjoying your fitness routine again. Follow Jay on IG: https://www.instagram.com/jayferruggia/

If you want to get in the best shape of your life in 2025, there are a few key principles you need to understand. Especially if you have a busy schedule or want to maximize results, having the proper knowledge on how to reach your goals is key. On this episode, you're going to learn how to build muscle effectively. Today, my friend Jay Ferruggia is back on The Model Health Show to share his proven fitness strategies. Jay is an elite fitness and mindset coach with over three decades of experience in the fitness industry. What I love about Jay is that he is passionate about helping folks build their strongest bodies ever in the most realistic, straightforward way. In this interview, Jay is sharing the best ways to manage fatigue, how to find the optimal number of sets per workout, what it means to train to failure, and how to create a training program that works for you. You're also going to learn about progressive overload, the best exercises for certain muscle groups, and so much more. I hope you enjoy this interview with the one and only, Jay Ferruggia!      In this episode you'll discover: What creates fatigue, and how to manage it. The optimal number of sets per workout. Which muscle groups recover the slowest. What volume means. How to define junk volume. The best training split for maximum results. How to train to failure. What progressive overload is. The three best leg exercises for people over 40. Which muscle group most people neglect to train. How to effectively train your shoulders. What carb cycling is, and how to use it for muscle growth. How to calculate how much protein to eat. The best way to incorporate cardio into your routine. Why focus is key to upgrading your fitness.      Items mentioned in this episode include:  DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! Piquelife.com/model - Get exclusive savings on bundles & subscriptions! Connect with Jay Ferruggia Website / Podcast / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube     This episode of The Model Health Show is brought to you by LMNT and Pique. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. 

In this special episode recorded live at the Silverback Summit in Phoenix, Arizona, host Alli Gilbert moderates an engaging business panel featuring Amy Stuttle, Jay Ferruggia, Mark Coles, and Ryan Magin. This dynamic discussion brings together industry leaders from diverse backgrounds to share their unique perspectives on entrepreneurship. Listen in as the panel dives into the challenges they faced when launching their businesses, the pricing structures that fueled their growth, and the most impactful advice they've ever received from their mentors. Whether you're an entrepreneur, business owner, or someone driven to grow, this episode is packed with actionable insights and real-world experiences. Ali Gilbert Instagram Jay Ferrugia Instagram Mark Coles Instagram Ryan Magin Instagram Amy Stuttle Instagram Victory Men's Health Click HereVictory Men's Health YouTubeFor questions email podcast@amystuttle.com Disclaimer: The Women Want Strong Men Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Jason Ferruggia has been helping people become the strongest version of themselves since the early 90's. Most want to be better, improve, and see what's possible. Jay helps us create a life with more health, wealth, happiness, less stress, and fewer regrets. He is credited as the guy who created group fitness and his work has been featured in Fast Company, Men's Health, Muscle & Fitness, Huffington Post, LiveStrong, Entrepreneur, ESPN and CBS. He's old school hard-core hip-hop, about pushing weights, resistance training, adaptation, and in the field of health, wellness, strength, performance and a positive mindset to live our best life, Jay Ferruggia is the guy.   LINKS   Jason Ferrugia website jasonferruggia.com   The Mojo Sessions website www.themojosessions.com   The Mojo Sessions on Patreon www.patreon.com/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon.   The Mojo Sessions on Facebook www.facebook.com/TheMojoSessions   Gary on LinkedIn www.linkedin.com/in/gary-bertwistle   Gary on Twitter www.twitter.com/GaryBertwistle   The Mojo Sessions on Instagram www.instagram.com/themojosessions   If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!   © 2024 Gary Bertwistle.  All Rights Reserved.  

Do you want to charge more for what you do?   As a coach it can be easy to discount ourselves and end up working 60 hours a week..   In this video I interviewed Jay Ferruggia who has built a massively successful fitness coaching business and he shared with me some tips on how coaches can grow their business without getting stuck in the business..  

Jay Ferruggia is a strength & conditioning specialist & fitness expert, speaker & author that has worked with Hollywood stars and athletes in the NFL, NCAA, NHL & MLB and has work in Men's Health, Muscle & Fitness, Huffington Post, LiveStrong, Muscle & Fitness Hers, Shape, Entrepreneur, on ESPN or CBS and many more. @jayferruggiaPlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Watch The Podcast:https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCgPharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaHuge Elements Line (astragalus, citrus bergamot, etc): https://hugesupplements.com/collections/elementsCode 'NYLE' for 10% off - proceeds go towards upgrading content productionHuge Supplements (Protein, Pre, Utilize, Vital): https://hugesupplements.com/?aff=165Support code 'NYLE' 10% offYoungLA Clothes: https://www.youngla.com/discount/nyleYoungLA For Her: https://www.youngla.com/collections/all-products-1/For-HerCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastCoaching | Personalized program:  https://www.nylenaygafitness.comTimestamps:00:00:00 - Teaser & Intro00:09:20 - Experience & Knowledge00:10:23 - Significance of mental health in fitness00:13:49 - Lower rep range vs Higher rep range00:16:55 - Indicators of better response00:21:32 - How did you start off?00:23:45 - Iron Man magazines00:26:28 - Training with beginners & Experts00:30:47 - Perfect volume00:33:27 - Training with people on gear00:40:05 - Spicy take00:46:56 - Lifting journey00:50:18 - Change in family dynamic00:55:57 - Kenny Camacho00:58:25 - Sleep for recovery01:01:21 - How to deal with your life?01:06:59 - Dr. Mike Israetel01:09:15 - Psychological aspect of competing01:13:02 - Flexible giants01:15:51 - Q & A01:16:21 - Is there any time you feel like you failed?01:21:56 - Acceptance and open relationships01:24:15 - Adam Duritz01:26:38 - Last question#psychology #stories #podcast #mentalhealth #discipline #selfdevelopment #personaldevelopment #fitness #ifbbpro #npc #bodybuilder #bodybuilding #tiktok #shizzy #olympia #mrolympia #2023olympia #selfimprovement #workout #gym #nutrition #mensphysique #classicphysique #love #discipline #relationships #chrisbumstead #tren #workout #gym #trt #hormones #discipline #hardstyle #steroids #larrywheels

Jay is a highly sought after, world renowned strength & conditioning specialist and muscle building expert who has been killing it in the fitness space for the past three decades.In this episode, Jay talks about how he has maintained longevity, relevance and impact in a landscape that seems to be changing all the time. Jay has done things his own way…the renegade way. Show highlights include:-How Jay has used hip hop to challenge the status qu-Why they would kick dudes out of the gym-Fitness trends that never lasted-How to become a “badass motherfu#$er” LINKSFind Jay on Instagram: https://jasonferruggia.comFollow Bedrock on Instagram: www.instagram.com/menofbedrock

Confidence is the cornerstone of success in any personal, professional and performance endeavour. But many of us get caught in a vicious cycle of telling ourselves what we can't do, rather than what we can. And we repeatedly talk ourselves down in a way that we would never dare dream of speaking to our friends, family or colleagues. This was the case for leading strength coach Jay Ferruggia who, despite his many successes in his 30-year coaching career, wasn't always the calm, collected and confident man we meet in our exclusive Unfiltered interview. In a wide-ranging conversation with Unfiltered contributing editor Dr Jonny Rees, PhD, that also covers his world-leading expertise on training, nutrition and recovery for strength, hypertrophy and optimal performance, Ferruggia explains how he built unwavering confidence and self-belief in his own abilities which propelled him to success, and how you can learn to become a master storyteller to take back control of your internal narrative to start living the life you've always wanted. Watch the full interview with bonus footage at https://unfilteredonline.com/jay-ferruggia-be-a-master-storyteller-and-find-success-at-all-you-do/For exclusive access to all Unfiltered's video interviews, features and documentaries visit https://unfilteredonline.com/ Get in touch in the comments below or talk to us on:Email: editorial@unfilteredonline.com YouTube: https://www.youtube.com/channel/UCGSV7XVaBYUYq5YidLI12owInstagram: https://www.instagram.com/unfiltered.extraTwitter: https://twitter.com/UnfilteredExtra

Jay Ferruggia is more than a fitness coach; he's a legend in the industry. With a remarkable journey that began in the underground gym scene and led to global recognition as a fitness expert. He's works with athletes and organizations across the NFL, MLB, and WWE both from a strength and conditioning perspective but also being recognized as a leader in player development when it comes to mental toughness, connection, and leadership.In this episode, we'll have a candid conversation with Jay as he shares his remarkable journey from the early days in the underground gym scene to becoming a globally recognized fitness expert with stops along the way from his health scare, heavy Hip Hop influence, and why he things improv belongs in every sports organization.Join me as we uncover the secrets to Jay's success and delve into how he connects with people on a deeper level to foster transformation. You'll discover that the path to a stronger, healthier, and happier you might be simpler than you think and maybe add as song or two to your training playlist.What We Discussed:00:00 Intro02:13 Jay's journey in sports training04:22 There was no concrete marketing strategy06:42 Coaching with attitude and results resonated with anyone08:56 Bringing swag in the gym10:04 Surviving tuberculosis and hitting rock bottom12:13 Talking recovery slow and started training people13:22 Getting recognition from local media and started making money14:12 Overspent hard earned money and eventually went broke16:43 Jay rebuilds himself and started started getting book deals and magazine19:54 First time inviting people over and it felt so natural20:41 Getting tattoos to boost your ego21:48 Hip-hop influence on training and culture23:10 Creating a culture of unity and solid support for each other25:17 Jay shares how to create an atmosphere of unity and build relationships in any crowd30:30 The three elements of charisma to break down anyone's wall31:36 This is what you need to do to get better at what you do34:48 The ability to make a quick connection and being fully present with someone37:13 Getting genuine interest and attention from the person you just met40:34 How do you approach someone who looks nervous and uncomfortable?  42:32 Introduction to improv in sports47:40 Becoming comfortable in public speaking 51:01 Getting learning and influence from leaders in the industry55:17 Breaking free from the overtraining myth57:01 Different training approach for different body types1:00:28 Understanding minimal effective dose1:03:25 Prioritizing nutrition and sleep1:06:48 Wacky dances and gift of friendship 1:09:44 What's next for jay?1:13:22 Writing your own rules 1:16:40 Imposter syndromeFollow Jay Ferruggia:https://www.instagram.com/jayferruggiahttps://jasonferruggia.com/https://www.youtube.com/user/JasonFerruggiahttps://www.linkedin.com/in/jasonferruggia/https://jasonferruggia.com/podcast/Follow Mary Shenouda:https://www.instagram.com/paleochefhttps://paleochef.com/https://www.linkedin.com/in/maryshenouda/https://www.tiktok.com/@paleochef

If you want to get healthier, stronger, and more resilient, one of the best things you can do is build muscle. Regular strength training can contribute to your longevity, improve your brain health, optimize your metabolism, and so much more. But unfortunately, there are a lot of myths and misconceptions out there about what it takes to put on muscle. My friend Jay Ferrugia is an elite fitness and mindset coach. His client base spans from professional athletes to everyday folks. Jay is so successful because he makes training simple and realistic. He's back on The Model Health Show to share the five biggest mistakes people make when they're trying to build muscle. You'll learn about selecting the right exercises, the right weights, and other habits and behaviors that can help you get better results. We're diving into topics like progressive overload, recovery, and nutrition. Jay is a seasoned expert in the realm of fitness, and I know his insights are going to empower you to build muscle as effectively as possible. Enjoy! In this episode you'll discover: The connection between resistance training and cognitive function. Why building muscle requires simplicity. How many reps you should do of an exercise, depending on your skill level. Why form is critical for building muscle. What mechanical tension is. Why soreness is a poor indicator of a good workout. How to know if you're lifting heavy enough. The importance of selecting the right exercises for you. Why learning the fundamentals of movement can help you build strength. Simple ways to avoid injuries. The best way to create results in the gym. Two definitions of intensity. What the effective reps theory is. The truth about progressive overload. Why your mindset plays a powerful role in your fitness outcomes. Nutritional considerations for building muscle. Why you have a duty to be your best self. The number one thing you can do outside the gym to maximize your results. Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack with any order! Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Connect with Jay Ferruggia Website / Podcast / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud   Thanks to our Sponsors! This episode is brought to you by LMNT. we're looking at what is the key to maintaining longevity, functional longevity with our body, with our muscles and also with our brain and cognitive performance as well? Well, the latest data is confirming that it is through resistance training that we're seeing a gigantic leap in functional longevity, in not just our lifespan, but our health span. And so it's not just muscle strength. And this is the key. The latest data is affirming it's also building and maintaining muscle mass. Now, this does not mean that we need to walk around with Hawking amounts of muscle on our frame. If you're into that, that's cool. But for all of us, for every walk of life, for every demographic, for every sex, we need to build and maintain muscle mass. It is one of the greatest gifts that we have as human beings, to choose to put more muscle on our frame, but to create and build muscle that feels good on us, that also, dare I say, looks good on us as well, but most importantly allows us to live a long healthy life. And so here's the key and what this episode is all about, is practical, real world science on building and maintaining your muscle. And we're gonna look at this through the lens of the biggest mistakes that people make when working to build muscle. In fact, we're gonna go through the five biggest mistakes that people make when working to build and maintain their muscle, and we're gonna learn from somebody who is, I'm talking about, elite when it comes to understanding how to build muscle. And I think that this is going to be one of those episodes that impacts your life for many, many years to come. Now, it's really important to understand that it isn't just about the stressors or the environmental inputs. The strength training that enables us to build muscle, there are key elements that are driving our muscle contractions, and also the recovery and healing of our muscles as well to build back stronger. And so protein is obviously of critical importance because these are truly the building blocks, these amino acids are the building blocks that are making up these tissues. But also, there are key minerals that are critical in order for our muscles to function in the first place, the most important minerals being electrolytes. These are minerals that carry an electric charge that enable muscle contraction in the first place. And so if we're deficient in these things, we simply cannot fire or recruit muscles in the same way. And also, this can lead to unnecessary fatigue, this can lead to muscle cramping and also lack or slowing, degrading in the ability to have our muscles to be repaired. And so electrolytes are truly important. And actually, it was at my special guest house, I was just over there doing a show years ago, and he gave me these electrolytes, and honestly, I took them and then they just sat in my cabinet for like three months. And then my wife went to do yoga, she went to a hot yoga class and she came back and she was just kind of feeling depleted and just kind of low energy. And I was like, "You probably need some electrolytes, so let me grab you some." I'm like, "I've got some in here," and I grabbed them, added them to water, gave them to her, and then I went to my office. I came back like 20 minutes later and she's bright-eyed and bushy-tailed, and working. I'm just like, "What the... What happened to you?" And I realized like, okay, I gave her some electrolytes, but this kind of change in her energy was very notable and very strange, and I was like, "This is interesting." And so I utilized them the next day. And usually, sometimes if I got a long day and if I'm recording a lot and doing multiple shows and doing interviews and media and all this stuff, around 4 or 5 o'clock, I might not really wanna be Chatty Cathy at that point. I might just wanna be a little bit more reserved. But it was like 4 or 5 o'clock and I was walking around in my backyard, and I'm just thinking about, "I haven't called such and such back yet," or like I've got... "I need to leave this voice text for such and such. I said I'd get back to him," whatever. I was just like thinking up people for me to get in contact with, which is not my personality, especially at the end of the day. And I was just like, "What is going on?" Maybe it's just I'm having a great day, but I had those electrolytes that day as well. It's just like I'm putting two and two together, I'm like, this might be something special here. And so I start to look into the science and contacting the creator as well, and one of the creators is actually somebody who's, for me, been such an inspiration and mentor. And I was shocked that I hadn't utilized or looked into these electrolytes sooner because of my level of respect for him. And I'm talking about New York Times best-selling author, Robb Wolf who's become a really good friend. And so having the science and having this connection and understanding the integrity, that's why I decided to really get on board with the incredible electrolytes from LMNT. Go to drinklmnt.com/model. And not only are you going to get the best electrolyte formulation based on hundreds of thousands of data points from different people, we're talking about high-level athletes to everyday folks on the optimal ratio and the most important electrolytes for performance, cognitive performance and physical activity as well, and no unnecessary sugars, no artificial colors, none of the nefarious stuff that we typically find in these "electrolyte drinks" that have become popularized in recent history, in particular through the lens of sport. Again, go to drinklmnt.com/model, get yourself hooked up with their incredible electrolytes. And when you go to that link, you're going to get a free gift, a free sample pack of electrolytes with multiple flavors with every purchase. Alright? So they're giving you a free gift right now, when you go to drinklmnt.com/model. Get hooked up with the best electrolytes in the world.   This episode is brought to you by Onnit. No list, no gifts. Here are just a few benefits of building muscles seen in peer-reviewed studies. Building some muscle mass can significantly improve your insulin sensitivity, improve your overall hormone health, improve your cognitive performance, improve your immune system, protect you against injuries and speed recovery, and defend your body against age-related degradation. This is just a small slice of what a little bit more muscle can do. Now the barrier of entry to building more healthy muscle and reaching a state of physical fitness is easier than ever. Having a few key pieces of equipment at your house can absolutely change the game for you. Kettlebells, steel clubs, maces, battle ropes, all of these phenomenal, multifaceted pieces of equipment are readily available to ship directly to your door. Go to onnit.com/model, and you're going to receive 10% off some of the most premier training equipment in the world. Simple piece of equipment that you can do dozens, if not hundreds of different exercises with. Plus, they've got incredible programs as well to teach you different techniques for unconventional training to truly create more functionality in your health and fitness. On top of all that, Onnit is also one of the world leaders in human performance nutrition. They've got the most remarkable pre-workout supplements and post-workout protein that you're going to find, all sourced from Earth-grown ingredients, nothing synthetic. They also have put their own products into real world clinical trials to affirm their efficacy. Again, go to onnit.com/model. That's onnit.com/model for 10% off everything they carry.

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Darren: Good day Dr Cabral. What are your thoughts on recommendations for men to take low doses of Cialis daily? I'm seeing it recommended in the health and fitness sphere by different people in the know including Dr Andrew Huberman, Dr Rena Malek, Jay Ferruggia etc. There are claims of it helping with overall physical fitness/performance, heart health etc. Any drawbacks or is it something you definitely do not recommend.   Melissa: Hi Dr. Cabral - I wanted to ask if you can provide the correct technique to use for lymphatic drainage using a dry brush on your body and a gua sha tool on your face and neck. Many people on YouTube say different things regarding technique and I'm not sure what to follow. I know in the Rain Barrel Effect it says to lead the strokes for dry brushing to your heart but a video I found from a certified Lymphodema physical therapist said to direct strokes to your lymph nodes (such as toward your arm pits) as opposed to just the heart. What are your thoughts? I just want to be sure I'm doing it as effectively as possible. Any tips for gua sha for face and neck would be great as well. Also, is using the dry brush safe during pregnancy and breastfeeding? Thank you so much!   Elizabeth: Hi, Dr. Cabral! I have suffered from dry nose sores for years (literally years!). There have been a couple of times when I had staph infection so bad in my nose that it felt like somebody had punched me! The ONLY time that the sores went away was when I had covid (plus a few weeks after). Because they went away when I had covid, I thought it had something to do with immunity. HOWEVER, I am happy to report that ever since I have been fasting for at least 12 hours/day (and nearly immediately since I have started fasting), the nose sores are COMPLETELY gone. After YEARS of struggling day-in-and-day-out, they are now GONE! Can you please explain why fasting has had such a positive effect? I can't tell you how grateful I am to not have to deal with the discomfort anymore.   Dana: Hi Dr. Cabral, I asked in the Facebook group for resources on Patulous Eustachian tube dysfunction and it looks like you've never done a podcast on it before. I've been dealing with this most of my life and am curious if you have any information and insight on it. I know it can be triggered by exercise and weight loss, both of which I've experienced. I have learned to deal with it but it is inconvenient so I wanted to ask about it. Thanks!   Ashley: Hi Dr. Cabal, I first want to say thank you for sharing so much of your knowledge. It has really helped me on my health journey and I have gained valuable knowledge from your podcasts. My question is regrading estrogen, progesterone, and testosterone. What are the true healthy level ranges in females and males? I feel like you spoke about this before but for the life of me cannot find that podcast. I appreciate your help. Thank you, Ashley   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/2844 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

This is a re-air of episode 168 with Jay Ferruggia, originally released on November 14th, 2021.  Jay Ferruggia, aka The Transformation King, is a life and fitness coach to CEOs, entertainers, authors, NFL athletes, baseball players, and WWE entertainers. Jay has been helping men build better bodies since 1994, and through his top-rated Renegade Radio health and fitness podcast, he aims to help them pursue excellence in every aspect of their lives. As well as being an avid reader, a die-hard wrestling fan, and a lover of old-school hip hop, Jay loves spending time outdoors, hiking, surfing, and rock climbing.

What are you training for? What keeps you coming back day after day? Especially when things get hard, whether you're looking to improve your body composition, training for a personal best or simply exercising for optimal health in body and mind, it's important to create clarity around our goals. And to help us make sure we're training the right way, avoiding injury and focusing on the results that really matter, I'm happy to be here today with the one and only Jay Ferruggia, a coach, writer and host of the Renegade Strength Show. You may have seen Jay's work in Men's Health, Muscle & Fitness, Maximum Fitness, Men's Fitness, Fast Company, or on ESPN or CBS. With 27 years of experience and expertise, this dude is the real deal. Jay Ferruggia is an advisor to NFL, MLB, and WWE athletes, and countless high performers. I've been following Jay's work for a decade and I'm stoked he's with us today. On this show with Jay Ferruggia, we're chatting about: How to adjust your workouts as you age for maximum strength, energy and pain-free recovery The importance of defining what you're training for Why chugging a gallon of water when you wake up is a bad idea Why make sleep your number one health priority How to use music to program your subconscious for max-level motivation And tons more… Read the show notes: https://fatburningman.com/jay-ferruggia-how-to-program-your-subconscious-for-max-level-motivation/ Head over to JasonFerruggia.com to read the blog, get coaching, and listen to the Renegade Strength Show. Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow me on Twitter: http://www.twitter.com/fatburnman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

To help us make sure we're training the right way, avoiding injury and focusing on the results that really matter, I'm happy to be here today with the one and only Jay Ferruggia, a coach, writer and host of the Renegade Strength Show.

What are you training for? What keeps you coming back day after day? Especially when things get hard, whether you're looking to improve your body composition, training for a personal best or simply exercising for optimal health in body and mind, it's important to create clarity around our goals. And to help us make sure we're training the right way, avoiding injury and focusing on the results that really matter, I'm happy to be here today with the one and only Jay Ferruggia, a coach, writer and host of the Renegade Strength Show. You may have seen Jay's work in Men's Health, Muscle & Fitness, Maximum Fitness, Men's Fitness, Fast Company, or on ESPN or CBS. With 27 years of experience and expertise, this dude is the real deal. Jay Ferruggia is an advisor to NFL, MLB and WWE athletes, and countless high performers. I've been following Jay's work for a decade and I'm stoked he's with us today. On this show with Jay Ferruggia, we're chatting about: How to adjust your workouts as you age for maximum strength, energy and pain-free recovery The importance of defining what you're training for Why chugging a gallon of water when you wake up is a bad idea Why make sleep your number one health priority How to use music to program your subconscious for max-level motivation And tons more… Read the show notes: https://fatburningman.com/jay-ferruggia-how-to-program-your-subconscious-for-max-level-motivation/ Head over to JasonFerruggia.com to read the blog, get coaching, and listen to the Renegade Strength Show. Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow me on Twitter: http://www.twitter.com/fatburnman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

What are you training for? What keeps you coming back day after day? Especially when things get hard, whether you're looking to improve your body composition, training for a personal best or simply exercising for optimal health in body and mind, it's important to create clarity around our goals. And to help us make sure we're training the right way, avoiding injury and focusing on the results that really matter, I'm happy to be here today with the one and only Jay Ferruggia, a coach, writer and host of the Renegade Strength Show. You may have seen Jay's work in Men's Health, Muscle & Fitness, Maximum Fitness, Men's Fitness, Fast Company, or on ESPN or CBS. With 27 years of experience and expertise, this dude is the real deal. Jay Ferruggia is an advisor to NFL, MLB, and WWE athletes, and countless high performers. I've been following Jay's work for a decade and I'm stoked he's with us today. On this show with Jay Ferruggia, we're chatting about: How to adjust your workouts as you age for maximum strength, energy and pain-free recovery The importance of defining what you're training for Why chugging a gallon of water when you wake up is a bad idea Why make sleep your number one health priority How to use music to program your subconscious for max-level motivation And tons more… Read the show notes: https://fatburningman.com/jay-ferruggia-how-to-program-your-subconscious-for-max-level-motivation/ Head over to JasonFerruggia.com to read the blog, get coaching, and listen to the Renegade Strength Show. Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow me on Twitter: http://www.twitter.com/fatburnman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

To help us make sure we're training the right way, avoiding injury and focusing on the results that really matter, I'm happy to be here today with the one and only Jay Ferruggia, a coach, writer and host of the Renegade Strength Show.

In this captivating episode of the H.V.M.N Podcast, host Latt Mansor engages in an enlightening conversation with esteemed guest Jay Ferruggia, CEO of Renegade Inc. As an advisor to top athletes in the WWE, MLB, and NFL, Jay brings a wealth of experience and expertise to the table, discussing various aspects of hypertrophy training, recovery strategies, nutrition, and mindset. Join Latt and Jay as they delve into the intricacies of hypertrophy training, unveiling the secrets behind muscle growth and strength development. With Jay's extensive background in coaching and training elite athletes, he offers valuable insights into optimizing workouts and achieving remarkable results. Recovery is a crucial component of any training regimen, and Jay shares his strategies for effective recovery. Drawing from his vast knowledge and experience, he explores methods to enhance recovery, prevent injuries, and maximize performance potential. Nutrition plays a vital role in fueling athletic prowess, and Jay and Latt dissect the importance of proper nutrition in achieving hypertrophy and optimal performance. They delve into the nuances of macronutrients, supplementation, and nutritional strategies to support muscle growth and overall health. Furthermore, the conversation delves into the significance of mindset and mental resilience in athletic pursuits. Jay shares his perspective on cultivating a winning mindset, overcoming obstacles, and staying motivated during challenging times. Whether you're an athlete seeking to elevate your performance or a fitness enthusiast aiming to optimize your workouts, this episode provides a treasure trove of valuable insights from a trusted advisor to some of the world's top athletes. Tune in to the H.V.M.N Podcast with Latt Mansor and guest Jay Ferruggia to unlock the secrets of hypertrophy training, recovery strategies, nutrition, and mindset for ultimate performance.     Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor  Feedback form: https://forms.gle/7KH87sEqaRa1z19B6  H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!  

Uncovering what we want in life can be daunting when we don't know where to begin, where to turn for guidance, and who to listen to. We take risks, make an effort to fit in, or we are adamant about what we know we want from life. Nevertheless, this journey of life is undoubtedly a spectacular one.  Jay Ferruggia shares his life experiences growing up watching his parents argue all the time, and in the end, divorce, hanging out with kids his age who regularly end up in jail, and as he figures out what he really wants out in life. Tune in as Jay Ferruggia talks about how improv changed his life for the better, and how change can be beneficial. Quotes: “Everyone is not competition, try to help everyone else as much as you can. You'll have a much happier life. It's physically impossible to feel bad about yourself when you're helping other people.” -  Jay Ferruggia "You can't just become the best and stay put. You got to be your own Don King." -  Jay Ferruggia “Listening is a superpower. The better you are at listening to the better people are going to respond to you, react to you, and treat you.” -  Jay Ferruggia Takeaways: Everyone can do great things. Consider how you can be of service to others; because you won't ever be as successful or as happy if you simply think about yourself. Even if you are the best in the world at what you're doing, you have to be bold enough and have enough competence to let other people know you are the best at what you're doing. Your ability to listen could make you become more affable with people. It teaches you to say "Yes" instead of merely shutting someone down with a "No."   Conclusion: Changing for the better requires enough bravery. It involves avoiding those who won't be a good influence on you, having the courage to embark on an unknown endeavor, and understanding the value of individuals in one's life. Above all, it is knowing in the first place and acknowledging that you need to change for the better.      

Today, on the Scheer Madness Podcast, Rachel is joined by Jay Ferrugia, a fitness industry OG who has been helping people get jacked and strong since 1994. As the founder of Renegade Strength & Conditioning, he started one of the original underground, warehouse style gyms, where he trained countless high school, college and pro athletes. Jay speaks on his take on achieving an Optimal Body Composition. Jay dives into his recommended optimal macronutrient ranges, the importance of quality sleep, his take on why he believes Diet is more important than Fitness, and more, to ultimately explain that an Optimal Body Composition is indeed possible, and achievable. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:0:00 Introduction5:26 Is it Harder to Overcome Being Skinny Fat or Overweight?6:54 What is the Most Important Thing to Focus On to have one's Body Composition be more Optimal?13:54 What does an Optimal Body Composition look like for a Man?17:05 What is a Good Macronutrient Range for Most Men who want to get to an Optimal Body Composition?20:42 Diet vs Fitness…which one is more important for Optimal Body Composition?24:18 What are Some Things that Help Optimize Muscle Gain?38:34 Should We Always Go Toward Failure?49:26 What are the Top Roadblocks Getting in the Way of Achieving an Optimal Body Composition?58:56 How to Connect with Jay59:13 OutroConnect with Jay Ferruggia:Social Media: https://www.instagram.com/jayferruggia/ Website: https://www.jay.fit Get 50% off the entire OBRx Bundle with 10 speaker interviews with the code "50OFF" (https://optimalbodyrx.com/bundle/)Connect with Rachel:Website | Instagram | Facebook | YouTube20% off on all Paleo Valley ProductsCODE: RACHELhttps://paleovalley.com/promos/rachel-scheer-podcast-page 

Today's guest is Jay Ferruggia.Jay is a highly sought after, world renowned strength & conditioning specialist and muscle building expert who has been killing it in the fitness space for nearly thirty years. When I started in the early 2000s, it was guys like Jay whose footsteps I was following into the unknown. That's what Adrian and Jay get into today: how Jay has maintained longevity, relevance and impact in a landscape that seems to be changing all the time. Jay has done things his own way…the renegade way. Show highlights include:How Jay has relied on music that challenged the status quoWhy (and for what) Jay used to kick guys out of the gymThe “old school” pillars Jay has used to build a die hard followingJay's definition of a “badass motherfu#$er” and how to become oneWhy complexity never beats simplicity Enjoy the conversation.LINKSFind Jay on Instagram: https://jasonferruggia.comFollow Bedrock on Instagram: www.instagram.com/menofbedrock

Jay Ferruggia is a fitness industry OG and he help people get jacked and strong since 1994.    As the founder of Renegade Strength & Conditioning, he started one of the original underground, warehouse-style gyms, where he trained countless high school, college, and pro athletes. During that time he originated small group training as it's practiced today, and introduced the world to little-known training methods that have since become mainstream.    He's been featured in every fitness magazine there is, and wrote The Hardgainer column for 10 years in Men's Fitness. He's an old-school hip-hop aficionado, an unapologetic Jersey guy, and obsessed with saving all the shelter dogs.   In this episode, Jay shares with Mike how he started training clients and realized it was a good business and decided to open his gym where he began training in small groups, something that was new at the moment and has become popular ever since.   Connect with Jay Ferruggia Jason Ferruggia Jay Ferruggia's Renegade Strength Show Instagram       Connect with Mike Szczesniak Instagram LinkedIn

If you want to be better, get stronger, live healthier, and go from average to excellence, simplicity is the name of the game.In today's Smart Nutrition Made Simple Show, I have the pleasure of chatting with Jay Ferruggia. Jay is a highly respected fitness expert, author, speaker, and entrepreneur with nearly three decades of experience in the health and fitness industry. He is the founder of Renegade Fitness, a world-renowned gym in New Jersey, and Renegade Strength Club, an online coaching company. He is also an advisor to such top publications as Men's Health, Men's Fitness, and LiveStrong. Jay trains professional athletes, Hollywood celebrities, Fortune 500 CEOs, and hard-charging men looking to get jacked, ripped, and healthy AF. His mission is to help people become their best selves, both inside and out, and to live a life of purpose, passion, and fulfillment by following a no-nonsense, back-to-basics approach to training, nutrition, and personal development with a focus on simplicity, discipline, and consistency.In this episode, we talk about:Jay's own personal development journeyThe training, nutrition, and mindset habits that help his clients become their best selvesWhy people don't get in shape, despite access to unlimited resourcesThe biggest limiting beliefs for anyone wanting to make changeThe importance of having coaches and mentors, and surrounding yourself with the right people Why you need to challenge yourself and get outside of your comfort zoneThe power of routine and rulesWhy you need to prioritize yourself in order to help other peopleIf there is one thing I hope you can take away from this podcast, it's that the simplest solutions are often the best solutions.As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. AND if you want to talk about working with me personally, I'd love to chat, just schedule your free nutrition strategy call at https://www.bslnutrition.com/free-strategy-call/.Connect with Jay:Website: https://jasonferruggia.com/ Instagram: https://www.instagram.com/jayferruggia/Podcast: https://jasonferruggia.com/podcast/RESOURCES:Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/We've recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of BSL Nutrition, you automatically qualify for 15% off all supplements - https://us.fullscript.com/welcome/bslnutrition/signupConnect with Ben:Join our Nutrition Community: https://www.smartnutritionmadesimple.comSubscribe to our Youtube Channel: https://www.youtube.com/@smartnutritionmadesimpleConnect with us on Instagram:

For this week's Strength Chat I was joined by a coach who has helped guys get jacked and become the strongest version of themselves, all based on thousands of hours of real world experience, Jay Ferruggia. We all have an image in our head of the person we want to be, whether that be how we look or how we act. From seeing Jay's lecture at the Kabuki Education Week, he gave his thoughts on how to make this happen. In this episode, we chatted about how acting your way into thinking differently can have positive impacts on your career and life, how to take action, as well as the common pitfalls and mistakes people can come up against.  You can follow Jay via the following links: Instagram: https://www.instagram.com/jayferruggia/?hl=en         Website: https://jasonferruggia.com/       You can follow myself, Coach Cuthbert, via the following links: Website: https://www.coachcuthberttrainingsystems.co.uk/  Instagram: https://www.instagram.com/coach_cuthbert/?hl=en  Facebook: https://www.facebook.com/coachcuthbert/   Leave a 5* review: https://podcasts.apple.com/gb/podcast/strength-chat/id1457822057 

Chase welcomes back Jay Ferruggia to talk about the biological cost of your fitness routine, using minimum effective doses in training, and how to build your confidence and self-esteem in and out of the gym. Jay is a Transformation Specialist and host of the Renegade Strength Show. Jay's mission is to help men over 35 build a strong body, strong mind, and strong life, one day at a time. As a man in his late 40s who's been on a health journey since he was a teen, Jay has lots of wise advice for other men out there who want to transform their bodies, build back their confidence, and get the most from their training. Take notes, guys!   Follow Jay Ferruggia @jayferruggia Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning   Key Highlights What is the biological cost of your training? What negatively affects training the most? Listen in as Jay describes what the biological cost of your training means and how you can manage it healthily. When do you ever get time alone to think? The human body is always the greatest coach, so you need to regularly take time to be alone with yourself, listening to your body and mind without external input. Jay speaks on the importance of finding exercises that fit your body long-term, the disadvantages of overtraining, and what to do when your typical fitness routine doesn't work for you anymore. Jay shares powerful advice on building confidence, training for longevity, and seeing lasting results into your 30s and 40s. What is your minimum effective dose in strength training? Jay breaks down the concept of minimum effective dose as a simple, yet highly effective approach to gaining muscle and strength Episode resources: Get a FREE variety pack of Recharge electrolyte drink mix with any purchase at https://www.DrinkLMNT.com/everforward  Save 20% on the Sexual Performance Booster with code EVERFORWARD at https://www.UseJoyMode.com/everforward  Watch and subscribe on YouTube https://youtu.be/Pj8NA89m3ys  Jay first appeared on Ever Forward in episode 90 Visit Jay's website Try Cured Nutrition's Euphoria sparkling water infused with lion's mane, vitamin D and CBD 

Jason Phillips has been active in the fitness industry for decades. From a former cover model and professional athlete to a sought-after fitness and nutrition coach, Jason is currently the CEO and founder of the Nutritional Coaching Institute and Business Coaching Institute. He has written for several publications including Men's Fitness and his own book, Macros Explained: Your Ultimate Guide to Macronutrient Prescription for Health, Performance, and Aesthetics and his newest book; Macros Applied: Bridging the Gap from Science to Application.  Jason is a popular and prolific podcast guest featured in over 50 podcasts such as Renegade Radio with Jay Ferruggia, Ever Forward Radio with Chase Chewning, Mind Pump: Raw Fitness Truth, and Barbell Shrugged to name a few.  After starting in the most humble of beginnings - overdrawn in his bank account Jason has now built multiple 7 figure companies and has grown NCI/BCI from $0 to $15m+ annually in under 5 years.   In this episode, Jason and Brad go on to discuss the real magic of a nutrition coach and why most people do not take the leap when they want to change their life.   00:00 Intro 03:55 The minute you start dieting… 04:02 Bomb: “Put on the earth to survive, not to just be as attractive as Brad Lea.” 08:12 Do the work 10:10 Anorexia  13:40 Low hormone 17:50 Lifestyle maintenance  19:52 People with body issues: Listen up! 21:35 Bomb: Worth it 26:55 99% of people don't follow the plan… 30:00 “Real Job” 35:00 Immediate ROI 36:00 Golf 41:27 Bomb: The way you should be thinking about it 45:22 The Hormozi's 49:40 Three levels in the coaching space 57:05 Utility on Money 58:05 Deal for the #Bombsquad send Jason a DM and use the word BOMBSQUAD @jasonphillipsisnutrition   

Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of goodsugar Marcus and Ralph are joined by Advisor to the NFL, MLB, WWE, and so much more Jay Ferruggia! Jay and the boys discuss the intricacies of health, nutrition, and staying fit in your post prime years.    Ralph Sutton is the co-host of The SDR Show. Marcus Antebi is the founder of Juice Press, 85 plant based juice and smoothie bars in New York and across the US. The goodsugar™ podcast centers around Sutton's desire to improve himself and find lasting happiness. Antebi is certain that he can help his lifelong friend find his way and achieve total happiness, but only if Sutton is willing to change his patterns and incorporate proven self-help measures into his lifestyle. The show's wide variety of guests include rock stars, noted authors and lecturers, and health and fitness moguls such as New York's most popular Yogi, Eddie Stern. The show's topics cover all aspects of self-help, diet, and rehabilitation. Sutton and Antebi poke at popular philosophies, and delve into all sorts of spiritual and metaphysical concepts. Check out our merchandise:  https://www.ilovegoodsugar.com/ Follow on Social Media: Official Website:  https://www.goodsugar.life Marcus Antebi https://www.instagram.com/marcusantebi Ralph Sutton https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright

Episode Highlights: growth through mindset, taking action and building confidence, internal mindset and mastering your body, hormones, social conditioning   Summary:   We are so excited to finally have Jay Ferruggia as a guest with Kaylor on the Podcast this week! Jay has devoted his life to helping men achieve their highest quality of life, through fitness and mindset.  We go through his back story, what motivated him, and how he started over and moved to LA to reinvent himself. On this wide ranging episode, we talk about:   Boosting your self confidence and mindset Common misconceptions on new age diets Hormones and testosterone  Two different types of people Are we being socially conditioned to believe that being fat is healthy? Recognizing unhealthy patterns and pushing through them to achieve success Hormones and stress and how it affects body composition Misconceptions of eating fat and fasting Social conditioning and group think   This episode is pertinent to both men and women who care about their health and fitness, are looking for ways to practice and ultimately boost their confidence and overall well being.  You don't want to miss this episode!   Guest Bio: Jay Ferruggia has over 27 years of experience as a fitness professional and has been featured on ESPN and CBS, is a consultant and a coach to over 500 NCAA, MLB, NFL, and WWE athletes, and wrote The Hardgainer Column for 10 years in Men's Fitness Magazine. He is also the author of Fit To Fight from Penguin Publishing, and the advisor for Muscle And Fitness, Men's Health, Men's Fitness, Live Strong, and the Onnit Men's Fitness columnist. Jay had the first personal fitness blog to reach one million readers, the owner of one of the original underground box and warehouse style gyms, and hosts of the Renegade Strength Show Podcast. If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing!______________________________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Instagram | https://www.instagram.com/jayferruggia/  Podcast | https://jasonferruggia.com/podcast/ Website | www.jay.fit ______________________________________________ IMPORTANT UPDATES: Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ ______________________________________________

Jason Ferruggia is a highly sought after, world-renowned strength & conditioning specialist and muscle building expert. Over the last 17 years, he has personally trained more than 700 athletes from over 90 different NCAA, NFL, NHL, and MLB organizations. He has also worked extensively with firefighters, police officers, military personnel, Hollywood stars, and entertainers. Most importantly, Jason has helped over 53,000 skinny guys and hard gainers in 126 different countries build muscle and gain weight faster than they ever thought possible. Now, hear his take on the Essential 11 questions. More places you can find Jay: Website - http://jasonferruggia.com/blog/ Instagram - @jayferruggia Podcast - Renegade Radio

Renegade Strength Show host Jay Ferruggia spits the uncensored truth on what it takes to build a strong body, unbeatable mind, and epic life. The post BHP 112: Jay Ferruggia | No B.S. Fitness & Life Advice appeared first on Ryan Munsey.

Jay Ferruggia on the importance of our inner circle, the biological cost of our fitness practices, and how to build confidence (daily). The post BHP Takeaways | Jay Ferruggia – Ep. #112 appeared first on Ryan Munsey.

There's a lot of conflicting advice about the best way to get results in the gym. And if there's anyone who knows how to get results, it's my friend Jay Ferruggia. Jay has been a personal trainer for over 25 years and he has thousands of hours of experience training folks in the gym. He has an impressive resume of advising in major league sports and contributing to magazines and major news networks.  Jay is one of the most elite fitness coaches in the world, and what I love about him is his realistic approach to training. Jay's mission is to make fitness simple and efficient. He incorporates key lifestyle habits like getting enough sleep, easy nutrition tips to help maximize your results, and how things like relationships and mindset can impact your fitness goals.  No matter what your fitness goals are, Jay's tips can help you achieve them. On today's show, he's sharing some of the most common misconceptions about training, the importance of having a plan, and why training for longevity and health is so effective. So listen in, take good notes, and enjoy this episode with Jay Ferruggia!  In this episode you'll discover: The biggest mistake most people make in the gym.  Why your goal should be to build muscle.  The role sleep plays in getting lean.  Why cardio isn't the best strategy for fat loss. What it means to have a rehabilitative workout. The importance of progressive overload, and why form matters.  Why having a plan is necessary for body composition goals. The role that genetics play in your fitness outcomes.  How prioritizing aesthetics can damage your health. Jay's background in the fitness industry. How to structure your workouts around the long-term goal of longevity.   What role your metabolism and thyroid play in getting results.  The dangers of overhydrating, and the importance of electrolyte balance. Why your nutrition protocol matters in the long term. How helping others can balance your stress levels. The role community plays in your growth and strength.  Why self-development matters for your overall health.  Items mentioned in this episode include: PaleoValley.com/model600 -- Get a pack of grass-fed beef sticks for just $4.99!  DrinkLMNT.com/model -- Get a FREE sample pack with any order!  Connect with Jay Ferruggia Website / Podcast / Instagram  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Are you looking to build muscle and start living a bigger life? In this episode, Jay Ferruggia digs into the importance of being intentional and having a mindset that is focused on learning and growing, rather than simply achieving results. He stresses why it is crucial to building strong social connections and shares his own story of overcoming obstacles and becoming successful. Let's dive in! Jay Ferruggia has been helping guys get jacked and become the strongest version of themselves since 1994. Nobody has trained more skinny guys than he has, and still does. He has relentlessly obsessed over this for 25 years, in his quest to be the best in the world at what he does. He's the coach to coaches and the trainer to trainers. The one they all come to for advice and new training techniques. Key Highlights: [00:01 - 09:17] Opening Segment • Jay's background and work A legend in the fitness industry since the 1990s • Jay's on the hip hop lyric quiz • Why it is important to be strong [09:18 - 19:35] How to Make Progress in the Gym • Technique execution, form, and volume are important for progress • Most people don't train to failure, which limits their potential for growth • You can make good progress by doing fewer things well [19:35 - 25:29] Minimalist Approach to Training Can Result in Greater Gains • Heavy weightlifting can be done, but it is important not to do too much volume • The mental aspect of training is crucial People should be encouraged to compete with themselves by setting personal records • Why simplifying one's life can help create an above-average experience [25:30 - 31:44] Do the Things That Are Important to You • The comparison syndrome • How to eat healthily and still enjoy a good meal The biggest source of Jay's calories  • Figure out what are your key movers and then just do them regularly [31:45 - 38:00] Make Your Workouts More Effective • It's important to find a variation of an exercise that works well for you • Why it is recommended that you rest between sets for two to three minutes • Track your progress by measuring how well you can maintain good form on each exercise [38:01 - 44:13] How to Build Relationships That Matter • The importance of having strong social connections and being intentional in relationships Being fit, wealthy, and happy are all influenced by relationships • The reason why your inner circle is the most important thing in your life [44:14 - 52:32] Closing Segment • How to be more social and build relationships • How the false narratives can hold you back from achieving your goals Key Quotes: "Choose, cultivate, curate your inner circle wisely." -  Jay Ferruggia "You just gotta be smart about what's really important, what you wanna accomplish, what you want to do." - Jay Ferruggia Get lean, get strong, and get paid!   Let me help you reach your goals for FREE, just go to GetNatesBook.Com.  Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to carbohydrates and starting to burn fat. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.  If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Join this special episode of The Success Lift Podcast as Brian celebrates the 100th episode of the show alongside his friend and colleague Jay Ferruggia. Brian and Jay go deep into the strategies and best practices that men of all ages can follow in order to create long-term changes in their bodies, minds, and businesses. No matter how busy our daily lives are, we can always find moments to make evergreen improvements. Jay talks about the importance of surrounding ourselves with great minds and people who actually help us be better humans. It's always a good idea to question how much time we're spending with people who don't add value to our life's perspective – especially if we want to change this perspective. At the end of the episode, Jay shares some tactical tips on exercising, nutrition, and important fitness habits. Tune in! Key Highlights Jay speaks about the importance of getting together with others physically: online relationships are great but there's nothing like in-person connections; The importance of auditing your circle of influence: who are the 5 people you spend the most time with? Are they adding something good to your lifestyle? Jay explains that there is never a perfect time to take action and do better, but the closest thing to perfection you can get is the next minute; Jay shares practical and honest tips to improve your body when it comes to workout habits, strength condition, macronutrients, and overall nutrition. Episode Resources Fascinate: Your 7 Triggers to Persuasion and Captivation by Sally Hogshead Influence: The Psychology of Persuasion by Robert B. Cialdini How to Win Friends & Influence People by Dale Carnegie Related Links Free strategies to transform your life in 30 days: www.thesuccesslift.com Brian's daily immune support. Free one year supply of vitamin D + 5 travel packs. Visit and get 20% off: www.athleticgreens.com/successlift Connect with Jay! Instagram: @jayferruggia Website: jay.fit Podcast: Jay Ferruggia's Renegade Strength Show Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Facebook: brian.pannuzzo Twitter: @BPannuzzo

Renegade Strength host Jay Ferruggia joins Marcus Martinez for today's LivingFit show! Jay is notorious for being ahead of the trends from having a warehouse gym to incorporating fitness classes in the 90s. His work can be found in Men's Health, Muscle & Fitness, Maximum Fitness, Men's Fitness, Fast Company, Huffington Post, LiveStrong, Muscle & Fitness Hers, Shape, Entrepreneur, Details or on ESPN or CBS.Watch: https://youtu.be/7ez46xSR4C8

#71: Wrestling with Fitness with Jay Ferruggia by Dustin Bogle

Transform each loss into gain, every weakness into strength, and each failure into fuel to keep moving forward. Today's guest is Jay Ferruggia, a man who has struggled with his thoughts and body image for years. After building dream life he lost everything at 31. He organized to get his life back on track, and now through fitness, he helps people do the same. This episode will put the reality of what good nutrition, exercise, and fitness mean into perspective and dispel all the myths circulating aroundr the internet. ABOUT JAY FERRUGGIA Jay Ferruggia has been helping guys get jacked and become the strongest version of themselves since 1994. Nobody has trained more skinny guys than he has and still does. He is the coach to coaches and the trainer to trainers. The one they all come to for advice and new training techniques. Unlike most of today's "influencers" and gurus, his approach is based on thousands of hours of real-world experience, working with countless clients. You may have seen his work in Men's Health, Muscle & Fitness, Maximum Fitness, Men's Fitness, Fast Company, Huffington Post, LiveStrong, Muscle & Fitness Hers, Shape, Entrepreneur, Details, or on ESPN or CBS. Do you know how group training is a big thing these days? He invented that in the mid-'90s. CONNECT WITH JAY Website: www.jasonferruggia.com Instagram: @jayferruggia WHAT YOU WILL HEAR [1:47] Meeting today's guest. [10:03] What doesn't kill you makes you stronger. [12:47] New city, new life. [17:24] Misconceptions about fitness. [21:34] Fitness bullshit well marketed. [25:30] The benefits of mastery. [29:35] The myths around fitness. [32:32] The holistic paradigm. [36:01] Incorporating the fitness mindset into business. [47:30] A man committed to improving. [48:38] A typical day in the life of our guests. If you look at the civilized world and think, "no thank you," then you should subscribe to our podcast, so you don't miss a single episode! Also, join the UNcivilized community, and connect with me on my website Man UNcivilized.com or Instagram so you can join in on our live recordings, ask questions to guests, and more. Find Traver on Instagram @traverBoehm Get a copy my book, Man UNcivilized

Jay Ferruggia, aka The Transformation King, is a life and fitness coach to CEOs, entertainers, authors, NFL athletes, baseball players, and WWE entertainers. Jay has been helping men build better bodies since 1994, and through his top-rated Renegade Radio health and fitness podcast, he aims to help them pursue excellence in every aspect of their lives. As well as being an avid reader, a die-hard wrestling fan, and a lover of old-school hip hop, Jay loves spending time outdoors, hiking, surfing, and rock climbing.

Australian Fitness Podcast regular, Jay Ferruggia is back.  Love this guy's attitude, energy, outlook, and pure desire to win the day.  We went over some training stuff, life stuff, personal development stuff and we hope some of that ‘stuff' is something you can use.  Thanks once again to the Transformation King - @jayferruggia.Jay has worked at the coal face of elite sport, NFL, MLB, WWE and is now a highly sought after and respected online coach, speaker, and mentor.  He also runs his Renegade program for men looking for physical and mental self-development and his hugely successful Renegade Radio Podcast, which has recently hit Episode 400.You can connect with and follow Jay via:Instagram @jayferruggiawww.jasonferruggia.com

This week I get to interview the host of the popular Renegade Radio podacst, Jay Ferruggia. Jay has been a coach for the last 27 years. Helping everyone from WWE Superstars, MLB players, NFL players, CEO and regular guys be the best version of themselves. Jay is a public speaker and contributor to Men's Health magazine. In this episode we disucsses why we ALL need coaches. How to be a coach. And the mindset you need to have to get started. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Great leaders understand that their position should be about accountability, not authority. Essential skills of a great leader include being there for other individuals, serving as a support base, guiding people through hard times and helping them with hard choices. Before turning the light on to lead others, it's important to first lead yourself. Join us in this episode of the Cured Collective podcast as Joseph and Jay Ferruggia chat about leadership skills and how crucial it is to be responsible for our own actions and habits before being responsible for someone else's. Jay also shares his opinion on how small habits can completely transform a person and how important it is for people to realize that if they create little changes every day, they will end up with a whole new life. “No matter what year it is, what day it is or what's going on in the world, if you're just focusing on yourself, you'll always be anxiety-ridden, stressed out and bummed out. So, the more you can get out and try to make other people feel better, you're going to feel better anyway.” – Jay Ferruggia Key Highlights Jay discusses why health and wellness topics should be on the news and social media platforms on a more consistent basis; Jay explains the importance of having good habits and repeating them every day so that eventually when you look back and think that nothing has actually changed, you'll see that everything changed; Jay expands on the good leader skill of taking care of yourself first before taking care of others; Jay comments on the concept of micro wins and how they can impact a whole lifespan. Connect with us! IG: @jayferruggia Website: jasonferruggia.com/blog Renegade Radio with Jay Ferruggia on Apple Podcasts and Spotify IG: @josephsheehey IG: @curednutrition Episode Resources Winning by Tim Grover Learn more about any of Cured's all-natural products at our website https://www.curednutrition.com and save 15% with checkout code "COLLECTIVE" What does true health mean to you? Connect with us on Instagram (@curednutrition) and share your journey on our most recent post! For any questions regarding Cured Nutrition products or our movement please email us directly at support@curednutrition.com.

Breaking the NeedleThe average person makes choices that move the needle. How can you become someone who generates so much momentum that you break the needle?OPENING QUOTE:We always hear about, build your life around the things you love, build your business around the things you love. But that's really hard to do because for me, I'm really passionate and intense and I love a million things, so that list would be infinite. But, instead of that, what about, what do you hate not doing? ”—Jay FerruggiaGUEST BIO: Jay Ferruggia is the host of the Renegade Radio podcast, a top 20 fitness podcast on Apple Podcasts with over six million downloads. Jay has been helping people become the strongest version of themselves since 1994, and today is heralded as a coach of coaches, trainer of trainers, and champion of mastering not only physical strength but emotional and mental strength, as well. His work has appeared in Men's Health, Muscle & Fitness, Fast Company, Huffington Post, Entrepreneur, and on ESPN and CBS.Links:WebsitePodcastInstagramFacebookTwitterLinkedInCORE TOPICS + DETAILS:[3:37] - Do More By Doing LessEmbracing minimalism has helped Jay Ferruggia excelWe all love to embrace the hustle of achieving 100 different things at a time. But the truth is that many of the people who have reached the pinnacle of success do it by focusing on one thing and doing that thing with everything they've got. [12:13] - The Daily Non-NegotiablesWhat's essential for your daily joy and progress?Take a look at your life and the things you're most passionate about. It might be exercise, or spending time outside, or laughing. Make these things non-negotiable as part of your day. Need to make room for them? Drop other things, but never the non-negotiable things that bring you joy.[22:54] - The Three Forms of AwarenessAwareness of Self, Awareness of Others, Awareness of SituationIntrinsic motivation doesn't require someone else telling you to work hard— it comes from awareness of self, awareness of others, and awareness of your situation. When you know what you're capable of, what others need from you, and where you stand (and where you need to be), you can accomplish anything.[31:12] - The Power and Limits of PassionHow do you turn passion into playmaking?Jay is passionate about hip hop, but that doesn't mean he could get into a recording booth and drop a Grammy-winning rap album. So how do we know our passions could turn into careers? The simple answer is that we don't. All we can do is choose a path and give it 110% and see where we end up.[35:25] - The Go-To Daily PurposeMake your purpose other peopleWhen you wake up in the morning and for whatever reason you don't feel like you have a strong sense of purpose, what do you do? For Jay, he defaults to helping others. There are always people that need help, and by the end of an act of service you'll almost always have re-centered yourself on what matters most to you.[49:04] - The Big SecretMost people actually want you to succeedPeople who succeed love to talk about the ‘haters' that wanted to see them fail. But the truth is that most people are good people, and we're energized by each other's successes. Once you realize that, it's not about ego— it's about sharing your gift with people.RESOURCES:[0:31] The Power of Playing Offense[1:47] Renegade Radio Podcast[3:37] The 80/20 Principle, The ONE Thing, and Essentialism[4:41] Bedros Keuilian[13:23] Self Control App[24:04] Seth Godin[30:49] My Personal  Journey to Hell and Back, BlogFOLLOW:We'd love to hear your thoughts on today's episode. Feel free to DM Paul on social or shoot him an email at paul@paulepsteinspeaks.com.Want to keep making the right plays? Subscribe to Playmakers now.Check out more episodes and content on the Playmaker's website.Follow Jay Ferruggia:WebsitePodcastInstagramFacebookTwitterLinkedInFollow Paul Epstein:Playmakers PodcastThe Power of Playing OffenseLinkedInFacebookTwitterInstagramYoutubeSHOW SPONSOR:Audible: Interested in leveling up and lifelong learning? Then what's better than a free audio book and 30-day free trial when you visit audible.playmakerspod.com? With over 200,000 titles to choose from, there's no limit to what you can explore and learn on Audible. TRY AUDIBLE TODAYABOUT PLAYMAKERS: IMPACT UNLEASHED:Playmakers: Impact Unleashed is an all-access pass to the game-changers of today and the history makers of tomorrow. The show looks past the trophy cabinet and features a no-BS, inside look into the world of comeback, transformation, and impact unearthing practical tools and mindsets that we can all leverage to make a play in our own lives and careers.Take a seat at the table with leadership expert, sports industry veteran, bestselling author, personal transformation coach, purpose igniter, and your host Paul Epstein in this inspiring, yet immediately actionable podcast. From stories of total defeat to the thrills of unimaginable achievement to the practices of mastering the inside game, each show will share a high-energy, prescriptive blueprint to unleash impact and drive success, significance, and purpose no matter your starting point.Meet Paul at the 50 and make a play together!Learn more at: PlaymakersPod.comABOUT DETROIT PODCAST STUDIOS:In Detroit, history was made when Barry Gordy opened Motown Records back in 1960. More than just discovering great talent, Gordy built a systematic approach to launching superstars. His rigorous processes, technology, and development methods were the secret sauce behind legendary acts such as The Supremes, Stevie Wonder, Marvin Gaye, Diana Ross and Michael Jackson.As a nod to the past, Detroit Podcast Studios leverages modern versions of Motown's processes to launch today's most compelling podcasts. What Motown was to musical artists, Detroit Podcast Studios is to podcast artists today. With over 75 combined years of experience in content development, audio production, music scoring, storytelling, and digital marketing, Detroit Podcast Studios provides full-service development, training, and production capabilities to take podcasts from messy ideas to finely tuned hits. Here's to making (podcast) history together.Learn more at: DetroitPodcastStudios.comABOUT THE HOST:Paul Epstein may not be a hard charging running back on the actual football field, but his list of high-profile wins in the world of sports will have you thinking that he could be.Paul has spent nearly 15 years as a pro sports executive for multiple NFL and NBA teams, a global sports agency, and the NFL league office. He's transformed numerous NBA teams from the absolute bottom in league revenue to top-two in financial performance. He's broken every premium revenue metric in Super Bowl history as the NFL's sales leader. He's opened a billion-dollar stadium, helped save the New Orleans NBA franchise, and founded the San Francisco 49ers Talent Academy.He's since installed his leadership and high-performance playbook with Fortune 500 leaders, Founders and CEOs, MBAs, and professional athletes.Now, as Founder of Purpose Labs, keynote speaker, bestselling author, and host of the Playmakers: Impact Unleashed podcast, Paul explores how living and working with a focus on leadership, culture, and purpose can transform organizations and individuals anywhere to unleash their full potential.Learn more about Paul at PaulEpsteinSpeaks.comOrder Paul's new bookThe Power of Playing OffenseCREDITS:Paul Epstein: Host | paul@paulepsteinspeaks.comConnor Trombley: Executive Producer | connor@detroitpodcaststudios.com

Check out episode 026 of The Low Carb Hustle Podcast as the guys sit down with fitness legend Jay Ferruggia and discuss all the important health and fitness topics like: *Hip Hop *Pro Wrestling *Karaoke skills *Improv and Stand Up comedy But for real......they do dive into some serious topics like: *Jay's tips for hosting an amazing live experience with your community members. *His recommendation for the exact number of people you should have for a high connection level event. *Tips for how to make your community member experience stand out. Connect with Jay: https://www.instagram.com/jayferruggia/   Check out our brand new HU$TLE Apparel at: www.LowCarbHustlePodcast.com              

Jay Ferruggia is a fitness expert, performance coach, speaker, author, and host of the Renegade Radio Podcast, which has had millions of downloads since its launch in 2014. He's been a consultant and coach to professional athletes, Hollywood entertainers, law enforcement and military personnel.  And over the last two decades, he's helped more than 200,000 regular men make life-changing transformations. He's been featured in Men's Fitness, Men's Health, Muscle & Fitness, MMA Sports, Maximum Fitness, Details, Fast Company, Entrepreneur, The Huffington Post, CBS & ESPN. He's also been named one of the Top 30 Health Influencers in the World.Connect with JayWebsite | HereInstagram | HereListen to Renegade Radio on Apple Podcasts | HereListen to Renegade Radio on Spotify | HereConnect with EPOCH:Purchase Your Grateful & Durable Shirt | Here10% of sales will go to Youth Mental Health CanadaInstagram | @live.epochWebsite | www.yourepoch.com

Our guest today is performance-expert and podcast host, Jay Ferruggia. Jay is a leading voice in the fitness and self-help industry with over 25 years of experience and is the host of his own show: The Renegade Radio Podcast. In this episode, Matt and Jay discussed what it's like becoming a podcast host, physically moving a business from East to West coast, and how the two connect with guests. They also discussed Jay's approach to dieting and working out. Find Jay:WebsiteInstagramTwitterPodcastFind Momentous:LiveMomentousInstagramFacebookTwitterYoutube

In this episode Jay and I have a chat about how he got started. As the conversation evolves we touch on building long lasting relationships and the importance of them especially during this pandemic. We also touch on some personal nuggets that you can apply to your life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Jay Ferruggia helps people become the strongest version of themselves and is often featured in the worlds best performance magazines. Jay is the guy elite athletes and coaches turn to get squared away, but it hasn't been an easy path for Jay. He has experienced physical and mental weakness, depression, insecurity, crippling anxiety, addiction and bankruptcy. Jay is a guy who has been through a lot and genuinely wants to share what he knows to help us get our mojo working.   How should we be thinking about using exercise? We train for lots of reasons, but not true health and wellness. How should we measure wellness? Bruce Lee said "Before I studied the art, a punch to me was just like a punch, a kick just like a kick. After I learned the art, a punch was no longer a punch, a kick no longer a kick. Now that I've understood the art, a punch is just like a punch, a kick just like a kick." What's a punch for Jay? Jay's a fan of Essentialism by Greg McGowan. When he walks into the gym, what's the non-negotiable essential? How important is community or connection for the longevity of life? Improv brought out Jay's weaknesses, what were those weaknesses? Jay grew up in a violent household in fear; how did he eventually face that past and step into his future? When he looks in the mirror of truth, Jay describes the man he wants to be in the eyes of his wife, Jen. Does Jay fear anything today? Jay has an arm tattoo “ Relentless” - why does it reference his dad? Does Jay still keep a picture of his stepdad, Ed, next to his bed? He's known as the relationship guy. What's the single best thing he ever started doing to create this amazing network? Has Jay ever created an alter ego that he stepped into to take him beyond perceived barriers? Jay trains to be ready - ready for what? Is death something that is in Jay's conscious mind as he plans for his future? How does Jay record, retain, and retrieve his learnings? Does Jay actively think about stacking skills? Jay's greatest lesson taken from Stoicism What would Jay do differently if he went at it again?     LINKS   Jason Ferruggia website http://jasonferruggia.com   Athletic Greens https://athleticgreens.com/us   The Mojo Radio Show Rocktober https://www.themojoradioshow.com/rocktober-2019.html   The Mojo Radio Show http://www.themojoradioshow.com   The Mojo Radio Show on Facebook https://www.facebook.com/TheMojoRadioShowPodcast/   The Mojo Radio Show on Patreon https://www.patreon.com/themojoradioshowpodcast   The Mojo Radio Show copyright Gary Bertwistle & Darren Robertson   Products or companies we discuss are not paid endorsements. They are not sponsored by, nor do we have any professional or affiliate relationship of any kind with any of the companies or products highlighted in the show.... sadly! It's just stuff we like, think is cool and maybe of interest to you our listeners.   “Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” ― Hunter S. Thompson, The Proud Highway: Saga of a Desperate Southern Gentleman, 1955-1967  See acast.com/privacy for privacy and opt-out information.

After giving a recap of his Wrestlemania weekend, Joe is joined by Jay Ferruggia & Sean Hayes. Together they discuss training, coaching, nutrition...and have a few laughs (thanks to Sean's incredible WWE impersonations)!   For Show Notes & Timestamps goto www.IndustrialStrengthShow.com   To register for our next CPPS course goto www.CPPScoaches.com/schedule

Jay "The Nucleus" Ferruggia has spent decades curating his fitness craft, but all of that time spent strengthening his body was also sharpening his people skills. As we all progress through our wellness journey there are undoubtedly some amazing people we encounter along the way - but how do we truly honor those relationships? How do we maybe connect the dots for others? Jay brings his super power of being a super connector to today's episode and how he has been dubbed the "nucleus" of the fitness community. What does true health mean to you? Connect with us on Instagram @curednutrition and share your journey on our most recent post! Join our Cured Collective Movement here! Learn more about our products at https://www.curednutrition.com and save 10% with checkout code "COLLECTIVE" For any questions regarding Cured Nutrition products or our movement please email us directly at support@curednutrition.com - we are more than happy to assist! *The Cured Collective warmly welcomes our former "Higher Health Podcast" audience.

This week's show was recorded on location in NYC at CrossFit Solace (where Joe spoke at a "mental health" charity event benefitting the Alzheimer's Association). During the event, Joe was able to sit down and chat with WWE interviewer & ESPN on-air personality Charly Arnolt, aka, "Charly Caruso". Topics of conversation include: How Charly got involved with the WWE (and more recently, ESPN); How Charly fits training into her busy travel schedule; How lifting HEAVY and eating MORE has helped Charly get LEANER; How to stay motivated in a "social media world" where everything is filtered; Charly's best productivity tips...and Much MORE! [You'll also hear Joe's longtime friend & colleague Jay Ferruggia join in on this week's conversation!] *For Show Notes & Timestamps visit www.IndustrialStrengthShow.com