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Hey Intentional Wellness Warrior! I have a returning guest today and I'm so excited about it! Amber Lia is back with her new devotional and to share real practical tips on how we can be untriggered as a mom. Amber was also on episode 60 and is full of wisdom. Whether you are a working nurse as a mom, healthcare professional, or caretaker of any sort- we long for peace and to feel less triggered in life. For me many times, my work or things unrelated to my kids was and still is sometimes behind my reactions to them- and that does not feel good. As a burnt out nurse and mom I have struggled with mom rage and guilt. Amber, who co-authored a book with Wendy Speak, Triggers, helped me immensely! And now her new devotional, Untriggered, is what us moms need to start the day in peace! A former high school English teacher, Amber Lia is a work-at-home mom of four little boys ages 5 to 15. She and her husband, Guy, own Storehouse Media Group, a faith and family-friendly TV and Film production company in Chattanooga, TN. A certified independent health coach, Amber offers insight for all things health and wellness for anyone looking to live life to the full! When she's not building sand castles with her boys on the beach, or searching for Nerf darts all over her house, you can find Amber writing to encourage families at AmberLia.com. While you are here, do you even know where your stress level is? We tend to help all our people all the time and end up in burnout or heading there without even realizing it. Taking the time to check your stress level like checking your fuel level is so important! We can't keep going without gas, and we can't keep going with a stress tank overflowing. That's why I'm offering a free stress assessment call—a short, personalized session where we'll uncover:
Diversity, equity, and inclusion aren't just buzzwords—they're powerful tools for making every workplace more human, innovative, and successful. In this episode, social entrepreneur Emiliano Void unpacks how identity, curiosity, and belonging impact everything from team performance to job satisfaction. Whether you're a leader or a team member, you'll come away with eye-opening insights on unconscious bias, psychological safety, and why culture matters more than perks. This is a conversation for anyone who wants to create a more inclusive, meaningful, and effective place to work—and feel more empowered doing it.Chapters00:00 – Intro & Welcome03:45 – The Reality of DEI: More Than a Buzzword08:40 – Emiliano's Journey: From Sports to Social Impact12:30 – How nuwave is Revolutionizing DEI Consulting18:00 – The Cost of Social Exclusion in Business24:40 – Practical Solutions for Inclusive Workplaces32:35 – Break34:54 – The Future of DEI: Beyond Labels45:50 – Accelerate Auto: Representation in the Automotive Industry54:29 – Closing
For our first feed drop of the summer, we'd love to share this episode of Teachers Talkin' with you! Teachers Talkin' is a discussion-based podcast hosted by Dustin Tatroe and Ghazali Abdul-Wahab, focused on elevating conversations in education. Each episode features honest, reflective dialogue with educators from around the world on topics ranging from instructional practices and leadership to school culture and professional growth. The goal is to create a space for inspiration, challenge, and connection—where teachers and education leaders can explore what's working, what's not, and how we move forward together. You can find the Teachers Talkin' Podcast on Spotify (https://open.spotify.com/show/6OVfNVRf3BsQmciPt5Nbkm) and Youtube (https://www.youtube.com/playlist?list=PL4pH0iEhEIMfEFmDW55FVUxxm82Ly4aDr), and you can subscribe in a podcast app here (https://rss.com/podcasts/teacherstalkin/). Follow them on LinkedIn here (https://www.linkedin.com/posts/dustin-tatroe-449902206_teachers-talkin-podcast-on-rsscom-activity-7330257445228892161-rYEu)
In this episode of the MamasteFit Podcast, Gina and Roxanne discuss the impacts of hormonal imbalances on physical health, mental well-being, and appetite. Joined by Amber Romaniuk, an expert on emotional eating and hormone imbalances, they delve into the importance of identifying nutrient deficiencies, such as iron and B12, and practical self-care strategies to manage stress and improve overall health. The discussion also covers common symptoms of hormonal imbalances and approaches to effective testing, with a focus on long-term wellness and quality of life.00:00 Introduction to the MamasteFit Podcast00:29 Meet Your Hosts: Gina and Roxanne01:18 Episode Overview: Emotional Eating and Hormonal Imbalances01:53 Guest Introduction: Amber Romaniuk02:17 Amber's Journey and Expertise02:44 Personal Experiences with Hormonal Imbalances04:44 Nutrient Deficiencies in Women05:02 The Importance of Protein and Fats07:20 Cortisol and Its Impact on Health09:13 Self-Care and Stress Management10:25 The Connection Between Eating Habits and Stress10:42 Understanding Thyroid and Hunger Signals19:50 Symptoms of Hormonal Imbalances24:59 Postpartum Health and Hormonal Testing27:28 Understanding the Impact of Iron Deficiency on Anxiety28:25 Nutrient Deficiencies and Mental Health29:26 The Importance of Nutrition and Self-Care31:08 Practical Solutions for Nutritional Deficiencies32:22 Managing Stress and Self-Care Practices35:04 The Role of Hormone Testing and Advocacy36:07 Implementing Self-Care and Stress Management43:35 Final Advice and Encouragement48:06 Podcast Conclusion and ResourcesAmber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 11 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven't been able to break. Her podcast “The No Sugarcoating Podcast” has 2 million downloads, over 500 episodes and is listened to in over 88 countries.Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones, digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns. Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives.Website:https://amberapproved.caEmotional Eating Quiz:https://amberapproved.ca/emotional-eating-quiz/Schedule a Complimentary Body Freedom Session:https://amberapproved.ca/body-freedom-consultation/Podcast:https://podcasts.apple.com/us/podcast/the-no-sugarcoating-podcast/id1158699464 https://amberapproved.ca/podcast/——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH
In this episode of the Movement Logic Podcast, Sarah explores the commonly held belief that any amount of exercise is better than none. Using recent research, she discusses the benefits of minimal exercise on cardiovascular health and longevity but also highlights the limitations of this advice. She emphasizes the need for strength training and power exercises to meet the comprehensive physical needs of the body, especially as we age. Additionally, she discusses the socioeconomic barriers to regular exercise and suggests systemic changes to make meaningful physical activity more accessible to everyone.Sign up for the Wait List for our Bone Density Course!00:03 The Common Exercise Advice: Just Do Something02:01 Scientific Evidence Supporting Minimal Exercise06:58 Limitations of Minimal Exercise10:01 Strength Training and Its Importance16:35 Challenges and Practical Solutions for Exercise22:12 Conclusion and Final ThoughtsReferences:Dose-response associations between accelerometry measured physical activity and sedentary time and all cause mortality: systematic review and harmonised meta-analysisPhysical Activity, All-Cause and Cardiovascular Mortality, and Cardiovascular DiseaseAssociation of wearable device-measured vigorous intermittent lifestyle physical activity with mortalityResistance Training and Mortality Risk: A Systematic Review and Meta-AnalysisEffects of Resistance Training Frequency on Measures of Muscle Hypertrophy: A Systematic Review and Meta-Analysis
ADHD is not just an attention disorder; it's an executive functioning disorder.The myths abound!If you've always thought of kids with ADHD as those who struggle in school, think again.If you expect ADHD kids to have trouble focusing, wrong again.If you think kids with ADHD are destined to struggle more throughout life, Mike McLeod is here to tell you that ADHD is not a limitation, just a different path.The ADHD brain is truly different from neurotypical brains, although some truths apply to both groups, like:Children learn best through play and unstructured time.Outdoor play is vital for developing real-world skills.Boredom is essential for self-regulation and creativity.Cooking teaches kids self-sufficiency and life skills.Unstructured time is crucial for children's development.Parents should set high expectations for their children.Removing screens can reveal hidden talents in kids.Parents need to place more importance on chores & balancing structure and freedom.Parents of kids with or without ADHD need the information in this episode, but especially stuff like this:Screen time can exacerbate ADHD symptoms, but it does not cause ADHD.The ADHD brain struggles with self-regulation and motivation for NON-preferred tasks.Varied experiences are vital for skill development.Executive functions are crucial for success in life.I love Mike's energy and expertise, like sitting at the feet of a master. What an honor to work with him both for this podcast and as a #LifeSkillsNow Season 4 camp leader! Your whole family can learn more about the power of “varied experiences” in his #LifeSkillsNow workshop this summer. Register here!Resources We Mentioned for ADHD MythsRegister now for season 4 of #LifeSkillsNow summer camp!Interviews I've done on ADHD: Does ADHD always mean medication? and Practical Solutions for ADHDFind Mike online: GrowNOW ADHDInstagram, FacebookJoin us for free #LifeSkillsNow camp this summer! Register at https://www.kidscookrealfood.com/lifeskills4! Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!
Welcome to our three-part episode covering the webinar series of the 2025 International Day Against Harassment and for Inclusion in the World of Work, an event organised by Rezalliance in partnership with FER Geneva, Narratives of Purpose, and Strukturelle.This first episode delves into the intricate relationship between workplace harassment, mental health, and organisational culture. The speakers, Dr. Makiko Kuramoto and Dr. Jennifer Fraser, engage in a profound exploration of how systemic issues within corporate environments contribute to the normalisation of bullying and harassment. They argue that such behaviours often symptomatic of deeper cultural flaws, including rigid hierarchies and a lack of accountability. The discussion highlights the neurobiological consequences of harassment, stating that such knowledge is essential for fostering healthier workplaces. Both experts stress the importance of leadership in modeling appropriate behaviour and establishing a culture of safety, respect, and open communication, thereby not only preventing harassment but also enhancing overall organisational performance. Be sure to visit our podcast website for the full episode transcript.LINKS:Find out more about the 2025 edition of the International Day Against Harassment and for Inclusion in the World of Work at 24may.orgConnect with our guest Dr. Makiko Kuramoto: LINKEDINLearn more about Makiko's consulting company FUMI Consulting at fumiconsulting.co.jpConnect with our guest Dr. Jennifer Fraser: LINKEDIN Learn more about Jennifer's book "The Bullied Brain" at bulliedbrain.comFollow our host: WEBSITE | LINKEDINFollow us: LinkedIn | Instagram Connect with us: narrativespodcast@gmail.com | subscribe to our news Tell us what you think: write a review CHAPTERS:00:18 - Introduction to the International Day against Harassment and for Inclusion in the World of Work03:10 - The Impact of Workplace Harassment on Mental Health07:58 - The Long-Term Effects of Workplace Bullying on The Brain16:41 - Training on Emotional Intelligence and Leadership Awareness as Practical Solutions to Prevent Harassment20:04 - Educating on the Dark Triad as Practical Solution to Prevent Harassment22:45 - Concluding Remarks: The
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Did you know that roughly 16 percent of women in the United States—about one in six—are living with depression, a rate far higher than that of men? In this episode, I open up about my own season of deep sadness, the hormonal chaos that fueled it, and the turning point that came through faith, prayer and practical, science-backed lifestyle shifts. On today's show, we'll explore seven solutions every woman can use to reset her hormones, refresh her health, and lift her mood—from movement that calms cortisol to spiritual practices that ground the soul. If you're ready to trade the weight of depression for renewed energy and God-given joy one brave step at a time, put your ear buds in and grab a notebook and pen and let's dive in. Love, Health and Blessings, Rekishia Join Me for My Live Webinar Every Tuesday 12 PM EST Lunch & Learn: Unlock Your Metabolic Health! I Share My Personal Testimony and the Natural Protocol that is Helping Women Increase Energy, Lose Weight and Balance Hormones Sign Up for My Feel Great with GetFit21 Coaching Program Increase Energy, Lose Weight or Balance Hormones Download Your Free Guide Joint and Muscle Pain in Menopause? 3 Daily Movements to Reduce Inflammation and Balance Hormones Naturally Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Listen to Related Episodes 251 | Battling with Low Energy in the Morning? 5 Movements to Boost Women's Metabolism and Energy 157 | Is Your Environment Causing You to Have Low Energy? 5 Mindful Meditation Practices for Women to Restore Physical and Mental Energy 112 | Doing Everything Right & Still Don't Have Energy? Switching to a Whole Food Naturally Boosts Energy
Breaking the Binge Cycle: Practical Solutions for Food and Alcohol Triggers After 40Click On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Podcast Summary: “How to Fix Binge Eating and Drinking – Real Talk Over 40”In this episode of Over 40 Fitness Hacks, Brad Williams dives into the common struggles many face with binge eating and alcohol, particularly for those navigating health and lifestyle goals after 40. Speaking from both personal experience and years of coaching clients, Brad offers practical strategies to help regain control without sacrificing your social life.Why Bingeing Happens Bingeing often stems from emotional triggers, restrictive dieting patterns, and social habits. Brad explains that the feeling of “nothing feels as good as bingeing” is more common than most admit. While some binge on food and others on alcohol, the root issues often overlap. For deeper emotional causes, he recommends seeking professional support.Top Three Strategies to Reduce Food BingeingStabilize Blood Sugar with Protein and Fiber Start meals with psyllium husk, followed by protein and healthy fats. Choose low-glycemic carbohydrates like quinoa, brown rice, or whole grains to avoid sharp insulin spikes that lead to cravings. This approach keeps you fuller longer and less likely to overeat.Avoid the Restrict-Binge Cycle Don't punish yourself after a binge by skipping meals or drastically cutting calories. This slows your metabolism and sets you up for another binge. Instead, eat a normal or slightly reduced calorie intake the next day and focus on balance.Interrupt Your Binge Triggers Recognize what patterns lead to bingeing—whether it's late-night boredom, stress, or habit. Replace those routines with simple actions like taking a walk after meals, drinking tea, chewing gum, or preparing healthy snacks ahead of time.Top Three Strategies to Curb Alcohol BingeingCreate a Weekend Game Plan Plan your drinking for later in the day. Start with a healthy breakfast or protein shake, then fast until the social event. Use non-alcoholic drinks between alcoholic ones to cut down total intake. This alone can significantly reduce alcohol consumption.Eat a Protein-Rich Meal Before Drinking Eating before drinking slows absorption and helps avoid mindless snacking later. Brad often eats before going out so he's not overly hungry when ordering at restaurants or parties, which also saves money and calories.Identify the Emotional Root of Your Drinking Use journaling to understand why you drink. Is it for stress relief, social bonding, or just habit? Finding healthier replacements like CBD, adaptogenic drinks, or non-alcoholic alternatives can support long-term change.Additional TipsBring your own healthy snacks or proteins to parties or events.Prepare mocktails or low-calorie drinks in advance.Stay hydrated and include electrolytes when consuming alcohol.00:00 Introduction: The Struggle with Bingeing00:37 Understanding Bingeing: Food and Alcohol01:08 Practical Tips for Managing Binge Eating03:45 Breaking the Binge-Restrict Cycle04:34 Identifying and Breaking Triggers05:41 Top Strategies for Alcohol Bingeing10:43 Final Thoughts and Community SupportIf you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV
Trailblazers in the fields of energy, engineering and the environment explore some of the innovations and inventions shaping the sustainability landscape. Hosted by Richie Merzian, CEO of the Clean Energy Investor Group, this enlightening panel discussion features celebrated inventor Professor Veena Sahajwalla AO, solar pioneer Dr Muriel Watt AM and CEO of the Mulloon Institute Carolyn Hall. Join these inspiring leaders as they showcase the exciting and practical climate technologies and initiatives leading us towards a more sustainable future.
In this episode of the Econ Dev Show, host Dane Carlson speaks with Deb Brown, co-founder of Save Your Town and author of "From Possibilities to Reality: How to Save Your Small Town." They discuss Brown's workbook-style approach to small town economic development, sharing practical examples of community revitalization, including movie theater revitalization as an economic driver. Brown offers insights on addressing resistance to change by exploring what people truly valued about their towns in the past, and provides actionable strategies for community members who want to make a difference in their small towns. Like this show? Please leave us a review here (https://econdevshow.com/rate-this-podcast/) — even one sentence helps! Actionable Takeaways for Economic Developers Implement the "idea friendly method" to bypass traditional committee bureaucracy and mobilize community-driven economic development projects. Organize "Tour of Empty Buildings" events to showcase vacant commercial spaces and connect potential business owners with available properties. Focus on attracting and supporting local businesses to expand into empty downtown spaces rather than solely pursuing large outside employers. Create accessible maps and resources that showcase available commercial properties to potential investors and entrepreneurs. Engage residents outside the "usual suspects" (city officials, chamber members) by hosting informal idea-gathering sessions at local coffee shops or breweries. When communities resist change, dig into what they specifically valued about the past to identify the core needs that modern solutions can address. Develop sustainable business models for community assets (like movie theaters) that create real employment rather than relying exclusively on volunteers. Establish clear pathways from idea generation to implementation that don't require formal committee formation or extensive bureaucratic processes. Prioritize filling downtown vacancies with businesses that serve current community needs while preserving historical character. Leverage success stories from similar small towns as proof-of-concept examples when pitching new development ideas to stakeholders and building owners. Special Guest: Deb Brown.
Dr. Aly Cohen discusses How to Protect Yourself from Toxic Chemicals with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights The Impact of Everyday Toxins with Dr. Aly Cohen In this episode of the Rational Wellness Podcast, host Dr. Ben Weitz discusses the dangers of everyday toxins with Dr. Aly Cohen, founder and medical director of Integrative Rheumatology Associates and The Smart Human. Dr. Cohen shares her personal journey, which was catalyzed by her pet retriever's illness, leading her to explore how environmental toxins affect both pets and humans. They delve into specific toxins such as BPA and perfluoroalkyl substances (PFAS), their effects on the immune system, and methods to reduce exposure, including dietary choices and lifestyle adjustments. Dr. Cohen introduces her 'Four A's' strategy to assess, avoid, swap, and add healthy practices, offering practical solutions for managing and mitigating these toxins in everyday life. 00:29 Meet Dr. Aly Cohen: Expert on Toxins 01:50 The Story of Truxton: A Personal Journey 03:54 Uncovering the Dangers of Everyday Chemicals 07:54 Practical Solutions for Reducing Toxin Exposure 11:08 The Science Behind Toxins and Autoimmune Diseases 18:17 Water Quality and Food Choices 21:34 Personal Care Products and Household Cleaners 22:34 Introducing the Apollo Wearable 23:27 Sleep and Focus Benefits 24:07 Impact of Toxins on Autoimmune Conditions 25:01 The Four A's of Reducing Toxins 27:16 Immune Disrupting Chemicals 30:59 Endocrine Disrupting Chemicals 32:41 Detox Strategies and Supplements 38:45 Mediterranean Diet and Quality Food 41:27 Conclusion and Resources _______________________________________________________________________________________________________ Dr. Aly Cohen is an Integrative Rheumatologist and the Founder & Medical Director of Integrative Associates and also the Founder and Medical Director of The Smart Human LLC. She is a Co-Editor and contributor to Integrative Environmental Medicine, Co-author of Non-Toxic: Guide to Living Healthy in a Chemical World, and the new book, Detoxify: The Everyday Toxins Harming Your Immune system and How to Defend Against Them. Her websites are AlyCohenMD.com and TheSmartHuman.com Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure. Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.
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I'm joined by Madeline Lauf, founder and CEO of Begin Health, a company leading the way in childhood gut health. Madeline shares how her journey as a parent inspired her to create a science-backed brand focused on building strong foundations for lifelong wellness.In this episode, we dive into the connection between gut health and behavior, the importance of early nutrition, and how parents can make small, sustainable changes that lead to big health wins for their kids. Madeline also talks about the challenges and rewards of creating a mission-driven company that supports families from the inside out.Whether you're a parent, health professional, or simply curious about the gut-brain connection, this episode is packed with insight and inspiration.About MadelineMadeline Lauf is the founder and CEO of Begin Health, a company focused on children's digestive health through prebiotic supplements. Growing up in rural Illinois, she developed a passionate interest in children's health after witnessing the widespread consumption of processed foods and its impact on youth wellness.Before founding Begin Health, Madeline built her career in the tech industry, starting in finance before transitioning to marketing roles at various tech companies. Her entrepreneurial journey began with an ambitious plan to create a healthier infant formula for the Asian market, inspired by her time living in Asia where she observed high demand for American formula products.About TheresaA wife and a mother to two children and grandmother, Theresa Alexander Inman is a Parenting Coach, Board Certified Behavior Analyst, Infant Toddler Development Specialist, Autism Spectrum Disorder Clinical Specialist. Introduced to behavior analysis in 2007 after years in the juvenile justice system.Her goal is to improve the lives of children and families by helping them strategize child develop skills to prevent or reduce the effects of possible delays while having fun! She also served as a panelist on the first annual Autism World Summit.Theresa is also an author, having published “Pathways to Early Communication” in 2022.Connect with Theresa today!• Instagram | Theresa Inman• LinkedIn | Theresa Inman• BabyBoomer.org | Theresa Inman• YouTube | Parenting with Confidence• Tiktok | https://www.tiktok.com/@parentcoachtheresa• Spotify via Anchor.fm | Parenting with Confidence Website: https://www.theresaalexanderinman.com/About Parenting on the SpectrumRaising autistic children comes with unique joys, challenges, and learning moments. Join host Theresa as she explores the diverse experiences of parenting kids on the spectrum. Each episode features expert insights, real-life stories, and practical strategies to help you navigate this journey with understanding, compassion, and strength. Whether you're a parent, caregiver, or ally, this podcast is your go-to resource for fostering connection and celebrating neurodiversity. Please share, comment, rate, and download! Be blissful! Theresa
As a shy kid, Alex Carter struggled to speak up for herself. Her parents' divorce sparked her interest in advocacy and mediation, which led her to pursue a law degree. Despite facing self-doubt early in her career, Alex bet on herself and built a career as a Columbia Law professor and renowned negotiation expert. Now, she helps others find their voice, advocate for themselves, and unlock career success. In this episode, Alex joins Ilana to share actionable strategies for negotiating with confidence, landing promotions, charging your worth, and scaling a business. Alex Carter is a negotiation expert, Columbia Law professor, and bestselling author. She specializes in helping professionals and entrepreneurs build the confidence to negotiate effectively in high-stakes situations. In this episode, Ilana and Alex will discuss: (00:00) Introduction (01:49) Finding Her Voice and Building Confidence (06:56) Pursuing a Career in Law and Mediation (10:52) Betting on Yourself Despite Self-Doubt (14:25) The Power of Negotiating for Yourself (19:48) How to Secure Your First Big Client (24:39) Negotiating Your Way to Career Success (30:41) Key Steps in Preparing for a Negotiation (39:36) Face-to-Face vs. Email Negotiations (41:44) Negotiating Across Cultures (43:06) Practical Solutions to Business Challenges (45:52) How to Scale by Leveraging Your Time Alex Carter is a negotiation expert, Columbia Law professor, and bestselling author. She specializes in helping professionals and entrepreneurs build the confidence to negotiate effectively in high-stakes situations. With a background in law and mediation, Alex teaches practical strategies for securing promotions, landing clients, and navigating complex negotiations. Her work empowers individuals to advocate for themselves and achieve career success. Connect with Alex: Alex's Website: alexcarterasks.com Alex's LinkedIn: linkedin.com/in/alexandrabcarter Resources Mentioned: Alex's Book, Ask for More: 10 Questions to Negotiate Anything: https://www.amazon.com/Ask-More-Questions-Negotiate-Anything/dp/1982130482 Leap Academy: Ready to make the LEAP in your career? There is a NEW way for professionals to Advance Their Careers & Make 5-6 figures of EXTRA INCOME in Record Time. Check out our free training today at leapacademy.com/training
What Kind of Sleeper Are You?Take Dr. Clare R. Johnson's Quiz and Revolutionize Your Relationship with SleepSleep better, tap into your inner genius, and wake up energized with the help of world-leading lucid dreaming expert Dr. Clare R. Johnson. Through her comprehensive quiz, you will discover your specific sleeper and dreamer type, fast-tracking you to a list of practices tailored to your needs.Dr. Johnson presents sixty-four activities that can work for anyone, whether you're a nap lover or just plain tired. She encourages you to:Give Your Bedroom a Makeover • Create a Yoga Nidra Nest • Build a Sacred Sleep Altar • Ritualize Your Bath • Meet Your Dream Guide • Breathe through Alternate Nostrils • Invite Erotic DreamsThis book will help you create healthy sleep habits and overcome insomnia and nightmares. As you embark on this creative and spiritual journey, you'll fall in love with sleep. Clare R. Johnson, PhD, is past president and CEO of the International Association for the Study of Dreams (IASD). In 2007 she became the first person in the world to do a PhD on lucid dreaming as a creative writing tool (University of Leeds, UK). A global lucidity teacher, Dr. Clare Johnson has developed hundreds of original techniques to help people access their unconscious intelligence via the inner world of dreams and sleep. A lifelong, frequent lucid dreamer, she has actively investigated the world of sleep for nearly fifty years.Clare is the author of the acclaimed book Llewellyn's Complete Book of Lucid Dreaming, which combines psychology with cutting-edge science. Clare's work in the field of sleep and dreams has been featured in documentaries, anthologies, radio shows, magazines, podcasts, and television. She speaks at international venues on topics as diverse as sleep intelligence, creativity, conscious dying, and healing dreams. Her book The Art of Transforming Nightmares proposes lucid dreaming as the world's most innovative insomnia solution and offers techniques to resolve nightmares. Elixir of Sleep offers a unique take on sleep as both a biological necessity and a spiritual journey.Sleep & Deep Lucid Dreaming is a new podcast with Dr. Clare Johnson. It offers two free audio classes, "Tips for Deep Sleep" and "How to Lucid Dream," as well as conversations to inspire you to tap into your inner genius and fall in love with sleep. Tune in on your favourite podcast platform or visit www.DeepLucidDreaming.com/podcast.On Clare's website, DeepLucidDreaming.com, you are welcome to subscribe to receive e-books and a free guided meditation for blissful sleep.Become a supporter of this podcast: https://www.spreaker.com/podcast/earth-ancients--2790919/support.
The Real Truth About Health Free 17 Day Live Online Conference Podcast
Nathan Crane guides you through the process of detoxifying your life and body from the 9 major cancer-causing toxins. Learn effective strategies to eliminate harmful substances and improve your overall health. #Detox #CancerPrevention #HealthWellness
Muscle is Medicine Podcast || Dare to Be Vital BookFIVE PRIMARY POINTS of the PODCAST* Weight and Knee Arthritis:* Weight significantly impacts knee osteoarthritis pain. Research shows a 10% reduction in weight greatly decreases pain scores, and a 13% reduction can reduce arthritis progression by 74%.* Weight management should be central to all treatment strategies. * Global Obesity Crisis:* Obesity is a rapidly worsening global health emergency affecting over 2 billion people worldwide, potentially reaching 3.8 billion by 2050. Current strategies are failing, creating both healthcare and significant economic threats.* Practical Solutions for Weight Management:* Simple strategies like mindful eating (eating less and less frequently), intermittent fasting, apple cider vinegar, and consuming spicy foods have evidence-backed benefits for weight loss and metabolic health.* Importance of Mindset and Mindset-Physiology Link:* Mindset can physically alter metabolism. Research suggests believing food is indulgent rather than sensible decreases the hunger hormone ghrelin more effectively, demonstrating the power of psychological factors on weight and metabolic health.* Impact of Nature on Pain Management:* Brief exposure to images of nature significantly reduces acute pain perception and increases distraction and pain tolerance. Practical suggestions include keeping nature images accessible as a no-cost pain management strategy.Muscle is Medicine Podcast || Dare to Be Vital Book This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe
In this episode of The Real GI Doc Show, Dr. Fred Gandolfo welcomes back Clinical Psychologist Dr. Noreen Vail to delve into the complex relationship between anxiety and medical conditions. The discussion is sparked by a heartfelt letter from a listener named David, who struggles with severe anxiety and challenges related to preparing for a colonoscopy. Dr. Vail explores the nuances of anxiety, its irrational nature, and how it can manifest in specific situations, particularly around medical procedures. She discusses the importance of self-awareness, coping mechanisms, and the role of psychological support in managing health-related fears. Key topics include: - A patient's experience with anxiety and colonoscopy prep - Understanding the definition and symptoms of anxiety - The impact of anxiety on decision-making and health outcomes - Strategies to cope with medical anxiety - The importance of patient autonomy and informed decision-making Listeners will gain valuable insights into the psychology of anxiety, the significance of open communication with healthcare providers, and the importance of addressing mental health as part of overall well-being. Related: Episode 27-Practical Solutions for Severe Anxiety Related to Colonoscopy Prep Watch The Real GI Doc Show on YouTube! Click here! Be sure to subscribe to The Real GI Doc Show for more insights, and reach out with your questions on social media @realgidoc or leave an audio question for Dr. Gandolfo here. Find The Real GI Doc Show on social media, join the newsletter, read Dr. Gandolfo's bio, or ask a question using this link.
- Murder of Jamie White and CIA Propaganda (0:00) - Chase Geyser's Swatting Incident (2:13) - Globalist War and UK Government Corruption (6:20) - Chase Geyser's Testimony on Swatting (9:35) - Elon Musk and the Enemies List (14:28) - Preparation for Cyber Attacks and Power Grid Disruptions (16:51) - Interview with Tina from the Satellite Phone Store (18:15) - Practical Solutions for Survival and Preparedness (42:03) - Final Thoughts and Call to Action (1:04:40) - Book Review: Bad Pharma by Ben Goldacre (1:04:57) - Special Report: Economic Activity and Government Waste (1:11:27) - Interview with Steve Quayle: World War Three Threat (1:23:19) - Special Report: Global Depopulation and Technocratic Elite (1:31:17) - Special Report: Economic Implications of Robotic Automation (2:02:54) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com
Summary: In this episode, Ellis Pratt explores the critical issue of data privacy for technical writers using AI tools and chatbots. He delves into the potential risks, from data leaks and copyright infringement to compliance violations and intellectual property concerns. The episode also provides practical solutions and strategies for mitigating these risks, empowering technical writers to leverage AI responsibly and ethically. Key Discussion Points: The Promise and Peril of AI: AI offers significant productivity gains for technical writers (content creation, first drafts, automation of tasks), but introduces critical privacy risks. Potential Risks of Using AI: Data Leaks: Inputted data becoming part of the AI model, accessible to others. Copyright Infringement: AI generating content based on competitor data. Data Breaches: Risk of AI providers being hacked. Data Sovereignty: Data stored in different countries potentially conflicting with regulations. Compliance Violations: Risks related to regulated industries (healthcare, finance). Intellectual Property Rights: Ambiguity over who owns AI-generated content. Practical Solutions and Mitigation Strategies: Sanitising Content: Replace sensitive data (API keys, product names) with placeholders. Generic Examples: Use generic rather than actual customer data. Limiting Data Input: Provide only the minimum amount of data required. Review and Redact: Carefully review content before inputting to AI. Check Public Domain Status: Determine if the content is already publicly available. AI Provider Privacy Policies: Review data retention policies and opt-out options. Choosing Secure Tools: Select tools with better data deletion options (e.g., Google GeminiAI Studio, Claude). Managing Data Controls: Understand how to control data collection settings (e.g., ChatGPT). Private/Managed LLMs: Consider private, self-hosted, or managed AI models for sensitive data. Develop Policies and Procedures: Create guidelines for team use of AI, tiered approaches based on document sensitivity. Content Filters: Implement filters to check for sensitive information. Audits and Assessments: Engage IT security for impact assessments and security audits. Actionable Takeaways: Prioritise Data Sanitisation: Make it a core practice before using any AI tool. Review Privacy Policies: Understand the data handling practices of your AI providers. Implement Security Measures: Protect proprietary and confidential information through policies, technology, and human oversight. Collaborate with Security and Legal: Engage relevant internal teams to ensure compliance and minimize risk. Start Small and Stay Informed: Gradually introduce AI with low-risk documentation and keep up to date on the latest privacy risks and solutions. Quotes: "AI and chatbots offer in technical writing…a huge promise of a way to be more efficient and more effective in what we do. But…we do need to be aware that there is a privacy risk, and we need to address that." "AI…is both a powerful productivity tool and a potential risk. So we need to think about those two aspects and manage it." "So we're going to be on a tightrope, a privacy tightrope." Want Help Improving Your Documentation? Cherryleaf specializes in fixing developer portals and technical documentation. If you're struggling with user feedback, contact us at info@cherryleaf.com for expert guidance. CC Flickr image: Stock Catalog
Overcoming Challenges in UK Housing DeliveryThe government's ambitious goal of delivering 1.5 million homes within this parliamentary term is undeniably bold. Bob Weston, Chairman of Weston Homes, highlighted the need for significant action to meet demand, particularly given a 40% drop in housing output and a decline in first-time buyers due to limited mortgage support schemes.Robert Mulryan, Director at Ballymore, emphasised that London, in particular, faces a steeper challenge, with construction starts down approximately 70% from the 10-year average. However, both experts expressed optimism that with the right policy changes and industry collaboration, the sector can regain momentum.Keeping London Competitive on the Global StageLondon remains a world-class city, but maintaining its appeal to high-net-worth individuals and businesses is crucial. Daniel Daggers, Founder of DDRE.Global, pointed out that London must compete more effectively for global talent and investment.“The ultra-high-net-worth community is hypermobile,” he explained. “We need to create an environment that entices them to choose London over other global hubs.”Daggers advocated for more supportive tax policies, streamlined entrepreneurial regulations, and enhanced AI capabilities to foster a thriving business environment.Bridging the Housing Affordability GapGeeta Nanda, a leader in both affordable housing and private development, underscored the importance of making housing accessible to medium-income groups. “The demand for housing is massive, particularly in London. We need to innovate in how we fund and deliver affordable housing,” she said.She highlighted the vital role housing associations play in affordability but noted that rising costs and financial pressures have limited their ability to build at scale. Her call to action? More efficient allocation of existing government funds rather than reliance on new funding sources.Practical Solutions for a Stronger Housing MarketThe panel shared a range of solutions designed to boost housing supply and affordability, including:Recapitalising Housing Associations: Redirecting funds to support building safety measures, freeing up resources for new development.Simplifying Design Standards: Adjusting London's design requirements to enable the construction of more affordable homes, better aligned with market demand.Expanding Mortgage Availability: Introducing genuine 90% mortgage products to improve accessibility for first-time buyers.Updating Shared Ownership Caps: Revising outdated income thresholds to reflect current market realities and allow more people to benefit.Empowering Small and Medium Developers: Supporting smaller projects that can contribute to overall supply while waiting for larger developments to materialise.A Positive Outlook for London's FutureDespite the challenges, the panel remained confident in London's enduring appeal. Robert Elder, Senior Economist at the Bank of England, reassured attendees that the current government is committed to building more homes and is open to practical solutions from industry leaders.London's cultural and economic strengths remain a powerful draw. “60% of global music production happens in the UK. We have an incredible theatre district. The talent here is exceptional,” noted Daniel Daggers.Robert Mulryan added a note of urgency: “London is one of the greatest cities in the world, but competition is fierce. We need to act decisively to maintain our position.”Turning Ideas into ActionThe message from the panel was clear: the time for discussion has passed—it's time for action. Addressing the housing crisis isn't just about policy; it's about people.Geeta Nanda summed it up best: “We need to start making real, actionable changes.”With the right strategies, collaboration, and commitment, the UK has the expertise and investment potential to create a thriving, inclusive housing market that works for everyone.
Trish welcomes Lisa Paladino, a renowned tongue tie expert, IBCLC, midwife, and labor and delivery nurse who is passionate about infant feeding and oral function. Lisa shares her journey of becoming an expert in this field, the common myths surrounding tongue ties, and practical advice on how mothers can navigate this challenging aspect of infant feeding.They also address the larger issues of breastfeeding support, the importance of following maternal instincts, and the emotional and physical challenges faced by new mothers who are navigating tongue tie. If you've ever wondered whether tongue ties are over diagnosed, underdiagnosed, or what signs you should actually be looking for, this episode is for you. 00:20 Meet the Tongue Tie Expert: Lisa Paladino01:31 Lisa's Journey to Becoming a Tongue Tie Expert03:38 Understanding Tongue Ties: Myths and Facts06:40 The Importance of Professional Guidance13:27 Finding the Right Provider19:24 Online Courses and Continuous Learning22:56 Trusting Your Instincts as a Mother24:43 Challenges in Recognizing Tongue Tie28:01 Misdiagnoses and the Importance of Proper Evaluation31:54 Final Advice and Emotional Support for MothersMore from Lisa Paladino:Connect with Lisa on Instagram @tonguetieexpertsLisa's Tongue Tie Professional Referral ListSelecting a Provider: Ask These Questions before Tongue Tie TreatmentGrab her courses:A Parent's Guide to Tongue Tie Course: Professional's Guide to Tongue Tie in the Breastfeeding Infant:More from this episode:Listen to episode 114: Understanding Tongue Tie: Expert Insights and Practical Solutions for New MomsResources: First Trimester Secret PodcastGrab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor...
In this Vertical Series episode of Equipment Finance Matters, co-hosts Kelli Nienaber, Foundation Executive Director and Will Tefft, Asset Manager at EverBank Commercial Asset Finance sit down with Wade Whitenburg, Strategic Accounts Manager at Ritchie Brothers. They explore the expansive construction equipment market, valued over $90 billion. Learn about the unique challenges and opportunities in construction finance, including the importance of equipment classification, market stability post-COVID, and industry trends like emissions regulation. Wade shares invaluable advice for lenders, emphasizing the crucial role of understanding asset details and return provisions.
In this Vertical Series episode of Equipment Finance Matters, co-hosts Kelli Nienaber, Foundation Executive Director and Will Tefft, Asset Manager at EverBank Commercial Asset Finance sit down with Wade Whitenburg, Strategic Accounts Manager at Ritchie Brothers. They explore the expansive construction equipment market, valued over $90 billion. Learn about the unique challenges and opportunities in construction finance, including the importance of equipment classification, market stability post-COVID, and industry trends like emissions regulation. Wade shares invaluable advice for lenders, emphasizing the crucial role of understanding asset details and return provisions.
Keith Ellis had a vision. He was tired of ‘goal setting' and being tied to the desk. He pondered: What if you could have your own Aladdin's Lamp?He had an epiphany one morning and then, he wrote the book that changed everything: MAGIC QUESTIONS (2.0): How to Transform Your Life at the Speed of Thought. Then, another book came out: HOW TO MAKE THE IMPOSSIBLE EASY: The Astonishing Secret Of The 10X Superpower. And then, a third! His books are in demand all around the globe! Although Keith COULD charge $10,000 for this unique book, as a guest on THIS SHOW he will share some of his game-changing secrets for free! Keith will reveal how entrepreneurs can supercharge their business, their wealth, their health, their relationships, and their entire life to reach a level that is ten times beyond where they are now. In other words, he'll explain how they can make the impossible easy. Even easier than what they're doing now.How to Make the Impossible EASY? Download three chapters for FREE : Contact at www.keith.ellis.com Kathryn Wilking: Author, Decorator, Feng Shui Expert , Podcast HostWebsite : https://www.kathrynwilking.comEmail: kathryn@kathrynwilking.com Linked In: Kathryn WilkingYOU TUBE: @KathrynWilkingPodcast: Feng Shui Your DayBOOKS: https://practicalfengshuifortheoffice.com The Feng Shui Advantage by Kathryn WilkingPractical Feng Shui for the Office by Kathryn WilkingFREE GIFT : '10 Ways to Raise Chi-Energy in any Space'www.kathrynwilking.com/resources TAKE THE PEP QUIZ: (Personal Element Profile)https://www.kathrynwilking.com/resources/pepquiz/ Let's Get Your Space Working for you!
Jennifer is a social psychologist and hypnotist who helps her clients overcome their fears and insecurities so they can feel more empowered, confident, and fulfilled - both in their personal life and businessFor the past 17 years she's been helping others become happier, healthier, and more successful - first as a personal fitness trainer and now as a hypnotist.It is her mission to help others understand how their subconscious mind works, so they can make it work FOR them instead of AGAINST them. Most of us are not even aware of all the subconscious programming that is going on behind the scenes. Contact Jennifer to chat further: https://www.jenniferfidder.com/contact/ Kathryn Wilking: Author, Decorator, Feng Shui Expert , Podcast HostWebsite : https://www.kathrynwilking.comEmail: kathryn@kathrynwilking.com Linked In: Kathryn WilkingYOU TUBE: @KathrynWilkingPodcast: Feng Shui Your DayBOOKS: https://practicalfengshuifortheoffice.com The Feng Shui Advantage by Kathryn WilkingPractical Feng Shui for the Office by Kathryn WilkingFREE GIFT : '10 Ways to Raise Chi-Energy in any Space'www.kathrynwilking.com/resources TAKE THE PEP QUIZ: (Personal Element Profile)https://www.kathrynwilking.com/resources/pepquiz/ Let's Get Your Space Working for you!
Coaches Zoë Rom and TJ David break down the key ingredients for smarter training and a healthier relationship with running. They kick things off with Zoë's latest training insights, diving into why recovery is a game-changer for long-term performance. Then, they rank electrolytes and explain how these tiny but mighty minerals impact hydration, endurance, and overall performance. Next up: how to tell if your relationship with running is actually healthy. Zoë and TJ unpack common red flags—like training obsession and burnout—and share practical ways to keep the sport fun and sustainable. They also bust some of the biggest myths about running form, advocating for a natural, intuitive approach instead of overanalyzing every step. Finally, they dig into the importance of easy running—why slowing down can actually make you a stronger, faster, and more injury-resistant runner. Plus, they break down the difference between recovery runs and endurance sessions so you can train smarter, not harder. What You'll Learn:✅ Why recovery is a secret weapon for endurance athletes✅ The best electrolytes for performance & hydration✅ Signs of an unhealthy relationship with running (and how to fix it)✅ How to stop overthinking your running form✅ Why slowing down can make you faster & prevent injuries✅ The difference between recovery runs and endurance training Hit play for expert insights that'll help you run stronger, stay healthy, and keep loving the sport!
Join me, Mark Walsh, for a deep dive into meaning-making, taken from The Embodiment Festival in January 2025. In this session, I explore why so many of us feel lost in modern life and why meaning seems to be slipping through our fingers. We'll tackle the big questions—how did we get here? Why are birth rates plummeting? Why does hedonism leave us empty? And what did Nietzsche mean when he said, “God is dead”? I'll unpack the four horsemen of the meaning apocalypse—nihilism, narcissism, consumerism, and distraction—and why so many people today struggle to find purpose. But it's not all doom and gloom. I'll also share practical solutions for reconnecting with what really matters—your body, your community, nature, and a deeper sense of purpose. Whether you're questioning everything or just looking for a fresh perspective, this session will challenge your thinking and (hopefully) offer a way forward. ------------------------------------------------------ Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark? Connect with Mark Walsh on Instagram --------------------------------------------------------- As a thanks for being a loyal listener, we're sharing a cheeky discount code for $100 OFF our most popular Certification of Embodiment Coaching course: CEC100PODCAST More info here: https://embodimentunlimited.com/cec/
Today we welcome our Guest Mark Struczewski (pronounced STRU-CHESS-KEY), AKA as Mister Productivity. As a productivity coach since 2011, He empowers executives and entrepreneurs to conquer the chaos of their daily grind. Mark is a podcast host with over 1,000 episodes and brings boundless energy to helping professionals conquer overwhelm. The tips and advice given throughout the years from Coach Mark could help you work full time, have a side hustle, write a chapter for a best-selling book, and become a national speaker… without giving up sleep! Coach Mark always aims to deliver the most valuable information to his readers because his ultimate goal is to help others break free from the busyness that most people mistake for productivity, allowing you to get more done. He guides you through a proven strategy and doesn't ask you to do anything he hasn't done himself.WOW! Just imagine a productive day that runs smoothly; priceless! To sign up for The Productive Life free email newsletter and more information: CLICK HERE: https://misterproductivity.com/ Kathryn Wilking: Author, Decorator, Feng Shui Expert , Podcast HostWebsite : https://www.kathrynwilking.comEmail: kathryn@kathrynwilking.comPodcast: Feng Shui Your DayBOOKS: https://practicalfengshuifortheoffice.com The Feng Shui Advantage by Kathryn WilkingPractical Feng Shui for the Office by Kathryn WilkingFREE GIFT : '10 Ways to Raise Chi-Energy in any Space'www.kathrynwilking.com/resources TAKE THE PEP QUIZ: (Personal Element Profile)https://www.kathrynwilking.com/resources/pepquiz/ Let's Get Your Space Working for you!
Proverbs 13:22 tells us, “A good man leaves an inheritance to his children's children…” But while the Bible emphasizes the importance of leaving an inheritance, it doesn't provide a step-by-step guide. That's where careful planning and biblical wisdom come into play. Here are some principles to help you make wise decisions about your estate—particularly when it comes to real estate—and avoid unintended conflicts among your heirs.The Common Approach: Equal DivisionOne of the most common phrases in wills is, “My estate will be divided equally among my children.” This approach seems fair and straightforward, especially when the estate consists entirely of financial assets. However, complications arise when property, such as a home or vacation property, is included.When real estate is left to multiple heirs, they face tough decisions:Joint ownership: Should they retain the property together, splitting the responsibilities and costs?Sell and split proceeds: Should they sell the property and divide the cash?Buy out: Should one or more heirs buy out the others to take full ownership?These decisions can quickly lead to financial and emotional challenges without clear guidance.The Hidden Challenges of Inheriting PropertyLeaving property to multiple heirs often creates unexpected burdens, both financial and emotional.Properties come with ongoing expenses, including:Maintenance costsProperty taxesInsurance premiumsHomeowners association feesWho makes decisions about upkeep? How are expenses divided? And what happens if one heir can't—or won't—pay their share? These issues can turn a blessing into a burden.Emotions can also complicate property decisions, especially when tied to childhood memories. Disagreements over minor details—like paint colors or furniture placement—can spiral into larger conflicts. Long-buried resentments may resurface, particularly if one sibling is named executor and perceived as having undue authority.Practical Solutions to Prevent ConflictTo avoid these challenges, consider these strategies:Treat Property Like Any Other AssetMany estate experts recommend stipulating in your will that all property is to be sold, with proceeds divided among heirs. This approach provides clarity and avoids forcing heirs into joint ownership.Allow for FlexibilitySome heirs may wish to “buy out” the others to retain the property. By structuring your will thoughtfully, you can provide this option while ensuring a fair division of the estate.Consider Unique NeedsRon Blue, author of Splitting Heirs, suggests that “if you love your children equally, you will treat them uniquely.” Equal division may not always be the wisest choice. Consider factors like financial need and money management skills when planning your estate.The key to preventing conflict lies in communication. Discuss your estate plans openly with your family so they understand your decisions and the reasoning behind them. This transparency eliminates surprises and fosters unity among your heirs.Seek Professional GuidanceCreating or updating a will is a critical step that requires professional expertise. Work with an estate attorney who shares your Christian worldview to ensure your wishes align with biblical values. Certified Kingdom Advisors are an excellent resource; visit FaithFi.com to find one near you.By planning thoughtfully and communicating clearly, you can leave your children and grandchildren not only a financial inheritance but also a legacy of love and wisdom. Proverbs 13:22 reminds us of the importance of stewardship—not just in what we leave behind but in how we prepare to pass it on.On Today's Program, Rob Answers Listener Questions:I'm 77, and my husband is 81. The only thing that we have of any value is property. We live on about an acre and a half, and we're in a trailer. We would like to gift this property to our grandson, who is 26. We would like to know the best way to gift it without him being hit with too much of a financial penalty.I'm trying to figure out how capital gains are calculated when I withdraw money from my 401(k), especially since my company stock has appreciated significantly over the years.My daughter's credit score is 625, and she's committed to repairing it. My credit score is over 800, and I've heard you talk about making someone an authorized user on a credit card to help with their score. How does that work, and how would it affect our credit scores?I'm completely lost when it comes to finances. However, I want to set my family up for financial success, so I would like to know if you could point me to a resource that can help me learn what I need to know about finances.Resources Mentioned:Faithful Steward: FaithFi's New Quarterly PublicationChristian Credit CounselorsChristian Healthcare Ministries (CHM)Master Your Money: A Step-by-Step Plan for Experiencing Financial Contentment by Ron Blue with Michael BlueSplitting Heirs: Giving Your Money and Things to Your Children Without Ruining Their Lives by Ron Blue with Jeremy WhiteYour Money Counts: The Biblical Guide to Earning, Spending, Saving, Investing, Giving, and Getting Out of Debt by Howard DaytonMoney, Possessions, and Eternity: A Comprehensive Guide to What the Bible Says about Financial Stewardship, Generosity, Materialism, Retirement, Financial Planning, Gambling, Debt, and More by Randy AlcornLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach.
Episode Summary In this episode, Dr. Ali Novitsky dives into the critical gap in nutrition training for doctors and its impact on patient care. She explores the challenges faced by medical professionals in incorporating nutrition strategies into their practices and shares actionable insights to bridge this gap. Dr. Novitsky highlights the role of nutrition in metabolic health, preventative care, and chronic disease management. Personal Update Dr. Novitsky reflects on her journey as a modern doctor specializing in metabolic health. She shares how her passion for nutrition and exercise led to the creation of a comprehensive training program for healthcare professionals, empowering them to deliver better patient outcomes. Episode Breakdown Introduction to the Episode - Addressing the lack of nutrition training in medical education. The importance of equipping doctors with the knowledge to guide patients on metabolic health. The Gap in Nutrition Training - Most doctors receive little to no nutrition education during medical school. - Challenges in integrating nutrition strategies into short patient visits. - The importance of nutrition for metabolic health - Nutrition as a cornerstone of managing chronic diseases like diabetes and hypertension. - The connection between muscle mass, metabolic health, and long-term well-being. Practical Solutions to Close the Gap - The value of specialized training programs like Dr. Novitsky's CME-certified nutrition course. - Leveraging intuitive eating and Mindful Macros® for realistic, patient-friendly strategies. - Collaboration in healthcare - How doctors, dietitians, and nutritionists can work together effectively. - The need for doctors to understand nutrition to communicate better with their teams. Key Takeaways - Doctors must become confident in nutrition to meet patient expectations and improve care. - Practical, metabolic health-focused nutrition strategies can empower doctors to guide patients effectively. - Collaboration with dietitians and nutritionists is vital, but doctors must also be equipped with foundational nutrition knowledge. Upcoming Episodes - Fitness for Metabolic Health: Strategies to combine exercise and nutrition for better outcomes. - Mindset and Metabolic Health: Emotional regulation and thought work for lasting lifestyle changes. Additional Resources - Nutrition CME Training Program: A 48-hour course designed to equip healthcare professionals with the tools to guide patients in metabolic health. See the details HERE. - 365 Days of Lunches Guide: A practical resource for meal planning and patient-friendly nutrition strategies. Download now. Timestamps 00:00:00 - Introduction and personal reflections00:03:15 - Challenges in medical nutrition training00:07:45 - Nutrition's role in chronic disease management00:12:30 - Practical strategies for doctors00:17:00 - Collaborating with nutritionists and dietitians00:20:45 - Key takeaways and future outlook The Muscles & Mindset Beginner Strength Training Program - 12 months for only $199! . The Total Fitness Program combines Core & Floor, Muscles & Mindset, Advanced Strength Training, Yoga, and Meditation to give you the ultimate mind and body fitness experience over 12 months. . The Fit Collective™ is an Affiliate with InBody, USA and Canadian divisions. Click to receive a 15% discount off the H20 and H30 models. Please note, we do receive a small referral commission. Follow Dr. Ali Novitsky on | | | Subscribe to The Muscles and Mindset Podcast on |
Mike "C-Roc" welcomes business and leadership advisor Diane Helbig to the virtual studio. Diane, an award-winning author, speaker, and host of the Accelerate Your Business Growth podcast, shares her journey from early entrepreneurial ventures to becoming a trusted advisor to businesses worldwide. Diane reveals her unique approach as a "pragmatic possibilities thinker," combining optimism and realism to help individuals and businesses find actionable solutions to challenges. She reflects on lessons learned from her father, a salesman and entrepreneur, and how those early influences shaped her passion for small business and leadership. From launching her first business with her father to navigating setbacks and breakthroughs, Diane's story is packed with inspiration and practical insights. She dives into her philosophy of perseverance, the power of problem-solving, and why never giving up is key to success. Tune in to discover how Diane turned life-changing moments into a fulfilling career helping others achieve their goals, and hear her strategies for balancing ambition with practicality in business and life. Website- https://www.helbigenterprises.com Social Media Links/Handles- https://www.instagram.com/seizethisgrowth/?hl=en www.linkedin.com/in/dhelbig
Exploring the Gut-Brain Connection - SIBO, L. reuteri, Oxytocin, Bile, and the Vagal Nerve Episode Title: Unlocking Gut Health: SIBO, L. reuteri, Oxytocin, Bile Flow, and Vagal Nerve Solutions Episode Summary: In this episode, we dive deep into the fascinating world of gut health and its far-reaching impact on the body and brain. Learn about the connections between Small Intestinal Bacterial Overgrowth (SIBO), the powerful probiotic Lactobacillus reuteri, the hormone oxytocin, bile flow, gallbladder function, and the vagal nerve. Discover practical solutions to optimize your gut-brain axis and enhance your overall health. Key Topics Covered: 1. What is SIBO and Why Does it Matter? Definition: Small Intestinal Bacterial Overgrowth is an overgrowth of bacteria in the small intestine where they don't belong. Symptoms: Bloating, gas, diarrhea, constipation, nutrient malabsorption, and fatigue. Causes: Antibiotic overuse, low stomach acid, impaired bile flow, and motility disorders. 2. The Role of Lactobacillus reuteri A probiotic superstar that supports a healthy microbiome. Stimulates the release of oxytocin, the "love hormone," improving emotional well-being and physical health. Benefits include improved skin health, enhanced muscle mass, better sleep, and reduced inflammation. 3. Oxytocin: More Than Just the Love Hormone Links between gut health and oxytocin production. How oxytocin influences digestion, stress management, and social bonding. 4. Bile Flow and Gallbladder Function Importance of bile for fat digestion and maintaining gut health. Poor bile flow and gallbladder dysfunction as contributors to SIBO and food sensitivities. Nutrients and lifestyle practices to improve bile production and flow. 5. The Vagal Nerve and Its Impact on Gut-Brain Health Overview of the vagus nerve as the main communicator between the gut and brain. How poor vagal tone contributes to SIBO, slow digestion, and low bile secretion. Signs of poor vagal tone: heartburn, constipation, and difficulty managing stress. 6. Food Sensitivities and Histamine Reactions How SIBO and impaired digestion lead to histamine build-up and sensitivities. Common symptoms: headaches, skin rashes, digestive discomfort. Practical Solutions and Takeaways Improving Gut Health: Address SIBO: Consult a healthcare provider for testing and targeted treatments (e.g., herbal antimicrobials, low FODMAP diet). Support Bile Flow: Nutrients: Choline, taurine, and bitters. Hydration and adequate dietary fat intake. Boost Vagal Tone: Practices: Deep breathing, humming, gargling, and cold exposure. Incorporate mindful practices to manage stress. Incorporate L. reuteri: Fermented foods or high-quality supplements. Manage Food Sensitivities: Elimination diet to identify triggers. Probiotics and gut-healing protocols. Increase Oxytocin Naturally: Engage in social bonding, physical affection, and gratitude practices. Resources Mentioned: Books: Super Gut by Dr. William Davis Supplements: High-quality Lactobacillus reuteri probiotics Tools: Vagus nerve stimulation exercises Call to Action: Ready to take control of your gut-brain health? Share this episode with someone who might benefit from this knowledge and subscribe to our podcast for more actionable tips and insights!
Go to https://expressvpn.com/winston and find out how you can get 3 months of ExpressVPN free!Maajid Nawaz, writer, activist, politcal commentator and author of the book ‘Radical: My Journey out of Islamist Extremism' joins me to discuss the truth about the British-Pakistani r*pe gangs.As co-founder of Quilliam, he explains their 2017 report which found that 84% of gang CSE in the UK was perpetrated specifically by Pakistani-Brits.We explore why and how this systemic failure of Britain's most vulnerable children happened. The failed ideologies, the gang behaviour, and its roots in Pakistan and Afghanistan.We also discussed social cohesion in Britain, relations between Muslims and and non-Muslims and the attitudes of “Muslim supremacists” who dominate the airwaves.All this and much more…-----------------------------------------------------------------------------------------------------------------------To see more exclusive content and interviews consider subscribing to my substack here: https://www.winstonmarshall.co.uk/-----------------------------------------------------------------------------------------------------------------------FOLLOW ME ON SOCIAL MEDIA:Substack: https://www.winstonmarshall.co.uk/X: https://twitter.com/mrwinmarshallInsta: https://www.instagram.com/winstonmarshallLinktree: https://linktr.ee/winstonmarshall----------------------------------------------------------------------------------------------------------------------Chapters 00:00 - Introduction 02:15 - British Muslims and De-Radicalization 12:10 - Complicity and Cover-Up in Grooming Gangs18:21 - Motivations and Justifications for Grooming Gangs 24:40 - Muslim Supremacists and Their Influence 55:56 - Challenges of Multiculturalism and Integration 56:44 - Practical Solutions and the Role of Law and Order 1:03:22 - British Identity and Cultural Heritage 1:05:39 - The Impact of Consumerism and the Need for Spirituality 1:06:531:10:15 - The Emiratis' Ban on British Entities and Islamism 1:15:27 - The Potential of Post-Islamist Governance in Syria 1:19:32 - The Role of Nigel Farage in British Politics 1:24:13 - The Impact of Trust and Corruption on British Muslim Voting Patterns 1:28:49 - Closing Thoughts Hosted on Acast. See acast.com/privacy for more information.
In this engaging episode of the Experience Miracles podcast, Dr. Tony Ebel interviews Ali Miller, a registered dietitian and functional medicine practitioner. They dive deep into the crucial connection between stress, the nervous system, and overall health, with a particular focus on adrenal function and its impact on children's well-being. The conversation explores how modern lifestyle factors affect our nervous systems and provides practical solutions for reset and regulation.[00:00:00] - Introduction of Ali Miller and her backgroundFeatured in Oprah magazine, MindBodyGreen, Women's HealthFocus on food as medicine and functional approach to healing[00:04:00] - Ali's Journey and PhilosophyStarted as a dance major, shifted to nutritionExperience at Bastyr UniversityPersonal journey through anxiety and gut healthCore principle: "Doctrine creates disconnect"[00:08:00] - Individualized Approach to HealthImportance of personalization in careUsing lab testing to guide careAvoiding cookie-cutter approaches[00:12:00] - Ketones and Brain HealthBenefits of ketogenic approachClean fuel source for brain functionConnection to GABA and neurotransmitter balance[00:22:00] - HPA Axis and Nervous System FunctionDetailed breakdown of hypothalamus-pituitary-adrenal axisRole in body temperature, growth hormone, and sexual hormone regulationImpact on sleep patterns and energy[00:31:00] - Children's Health ChallengesImpact of steroids and medicationsConnection between birth interventions and health outcomesRole of physical tension in nervous system function[00:47:00] - Practical Solutions for ResetImportance of DHEA and targeted supplementationBreathwork techniquesRole of lifestyle modificationsValue of touch and physical connection[01:16:00] - Upcoming Book: Naturally Nourished KidsComing Fall 2025Focus on practical nutrition solutionsOver 100 low-glycemic recipesComprehensive guide for family nutritionFollow Ali on InstagramGet connected via her website: naturallynourishedrd.comListen to the Naturally Nourished Podcast-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. To watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here Find a PX Doc Office near me: PX DOCS Directory Subscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!
This episode is brought to you by LMNT, SuppCo, and Fatty15. Emily Duncan, the visionary behind Fenix Athletica, is back to confront the unconscious beliefs that sabotage our health and fitness pursuits. She sheds light on how these limiting beliefs, particularly among women, can distort perceptions of body image, nutrition, and exercise, often leading to self-defeating behaviors. Our conversation challenges prevalent myths within the fitness industry, and Emily offers her unique perspective on the intricate balance between caloric intake, energy expenditure, and hormonal cycles, empowering you with a more informed approach to your wellness journey. Follow Emily @em_dunc Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Unconscious Beliefs in Health and Fitness (12:04) Which Beliefs Impact Your Health and Wellness Most? (22:04) Why Men and Women Need Different Strategies (28:10) Changing Beliefs (33:33) Fasting Protocols (40:46) Balancing Fat Loss and Recomp Strategies (47:11) Building Discipline (52:12) How Anyone Can Stay Adherent (55:33) How to Focus on Practical Solutions (01:05:15) High-Level Health and Fitness Coaching (01:09:48) Brand Development (01:18:28) Energetic Pushes in Business Strategy (01:23:49) Deepening Spiritual Practice and Grounding (01:31:52) Exploring Spiritual Tools and Inner Authority (01:38:21) Building Community on Social Media ----- Episode resources: See how your supplements stack up at https://www.Supp.co/everforward Get a FREE electrolyte variety pack with any purchase at https://www.DrinkLMNT.com/everforward Save an additional 15% on the C15:0 essential fatty acid 90-day starter kit at https://www.Fatty15.com/everforward Watch and subscribe on YouTube Emily was previously on Ever Forward Radio in episodes 618 and 43 Learn more at FenixAthletica.com
In this Convo of Flanigan's Eco-Logic, Ted speaks with Janet Irizarry, Founder of My Mindful Kitchen, an innovative course designed to reduce food waste, connect families, and foster sustainability. As a mindful foodie, a seasoned restaurateur and entrepreneur, and influencer, Janet combines all of her passions: food, education and course design, raising children, and protecting the environment, to teach children valuable lessons about mindfulness, sustainability, and community, while also strengthening familial bonds. Janet is also the Founder of Hudson Valley EATS, a bimonthly column that she started several years ago to highlight food entrepreneurs and restaurant owners in the Hudson Valley. However, during the pandemic, she shifted its focus to raise money and raise awareness for sustainability and hunger relief organizations in the area. She decided to use the platform to ensure that "Everyone EATS" in the Hudson Valley, and that has been the main focus ever since.She and Ted dig into the My Mindful Kitchen (MMK) Method, which offers practical solutions to household food waste, addressing a critical issue contributing to climate change. Aligned with the EPA's Wasted Food Scale, Janet explains that the program focuses on preventing waste before it starts, encouraging mindful consumption, and making sustainability an easy part of everyday life. In her course, she touches on healthy eating and cooking, though the core of the program is equipping families with the tools to tackle common challenges—like overbuying, disorganization, and poor planning—and create meaningful, positive change.Janet concludes by sharing that the course launched on January 2nd, and her goal is to help families recognize that food choices matter—not just for physical health, but also for emotional well-being, the health of others, and the planet. By fostering this awareness, families can transform unpleasant feelings about big issues like inflation, political uncertainty, and climate change into a sense of empowerment. She believes that each family and individual has the power to make a significant difference in shaping a better future.
Have you ever wondered how invisible forces in your environment—like Wi-Fi, wearables, and even electric cars—could be silently impacting your health? In this eye-opening episode of The Visibly Fit Podcast, I talk with Justin Frandson, an athletic performance coach and electromagnetic fields (EMFs) expert, about the unseen dangers of electromagnetic radiation and its impact on our bodies. Learn how to detox your home environment, why wearables might be draining your energy, and how EMF Rocks' Grounding Bags infused with unique colloid crystals can shield you from harmful frequencies. Discover practical ways to harness nature's resources for optimal health and well-being.If you've ever felt fatigued, unbalanced, or just plain curious about the invisible forces around you, this episode will inspire and equip you with the knowledge to take action. Tune in and discover how aligning with God's creation can transform your health and vitality.Disclaimer:As a Bible-believing Christian, I believe that all creation is a gift from God, designed for our well-being and His glory. In this episode, we discuss the natural properties of crystals and other elements in creation. This conversation focuses solely on their scientific and physical properties as part of God's design, not on any mystical or spiritual powers.I want to clarify that our faith is in God alone—not in creation or any object. My goal is to explore how we can use the resources God has provided wisely and responsibly for our health while keeping our focus on Him as the ultimate healer and provider. If this topic raises questions for you, I encourage you to prayerfully seek God's wisdom and discernment as you listen.Chapters:[00:00] Podcast Overview[00:50] Welcome to the Visibly Fit Podcast[01:32] Topic and Guest Introduction[05:11] Justin's Journey into Athleticism[06:09] Understanding EMF and Crystals[10:16] The Science of Waveforms[16:53] The Importance of Nature's Resonance[20:13] The Dangers of Wearable Technology[22:41] Historical Context of Electromagnetic Pollution[23:40] Practical Solutions for EMF Exposure[29:02] The Deception of Electric Cars[30:07] The Confusion of Modern Health Choices[32:23] Grounding Bags and EMF Protection[35:17] Real-Life Impact of Grounding Bags[40:08] The Slow-Cook Process of EMF Damage[46:05] Nature's Resonance vs. Modified Frequencies[47:00] Resources for Further LearningResources mentioned:Visibly Fit 7-Week Accelerator ProgramAthleticism WebsiteEMFRocks WebsiteConnect with today's guest:Justin Frandson is a renowned Athleticism Performance Coach, specializing in nerve work, and the founder of Athleticism.com and EMFRocks.com. He has been working in the field of athletic performance for over 25 years, and during that time, he has gained a reputation as a leading expert in the field. He is the author of the book "Athleticism: Whole Body + Whole Brain + Performance, which delves into the connection between athletic performance and the environment.Frandson became interested in the impact of environmental factors on athletic performance after noticing that many of his athletes were breaking down due to the effects of wearable technology. In response to this, he looked to nature for solutions to the man-made EMF challenge. His Grounding Bags, which are sold at doctor clinics across the country, are the leading natural answer for helping people coexist with EMF.In addition to...
This week, Caroline and Liz welcome the visionary interior designer Kishani Perera, who merges aesthetics with health to create her signature Healthy Homes™. Kishani's approach to design emphasizes the use of curated, non-toxic materials and thoughtful design choices that not only respect the environment but also enhance the physical well-being of her clients. Kishani discusses her evolution as a designer over the past 20 years, touching on everything from the beauty of antiques to her health challenges that inspired her focus on creating non-toxic living spaces. She provides invaluable insights on the importance of reusing materials and how these practices add character and warmth to a home. Join us as she shares her holistic view on design and how beautiful interiors can promote a healthier lifestyle. What You'll Hear On This Episode: 00:00 Introduction to How to Decorate 00:34 Welcoming Kishani Perera 01:54 Kishani's Design Evolution and Aesthetic 04:19 The Importance of Antiques and Flea Market Finds 11:17 Discovering and Addressing Health Concerns in Design 17:34 Tips for Identifying Indoor Toxins 23:19 Practical Solutions for Creating Healthier Homes 28:34 The Rise of Eco-Friendly and Non-Toxic Design Materials 33:22 Elevating Spaces with Vintage Elements and Artwork 42:55 Client Relationships: Personalizing Design 45:45 Kishani's Favorite Organic Materials 51:52 Decorating Dilemmas: Expert Advice for Listeners 58:49 Conclusion and What's Next in Sustainable Design Decorating Dilemma: Hi Karen, Kishani and the hosts commend you for your beautiful living room rug choice! Your entryway rug might be causing some color conflict. Kishani suggests a more neutral area rug to harmonize the space while maintaining your original design. She emphasizes the importance of layering by suggesting a light fixture and possibly painting your doors to pop with color. Best of luck with your space, and we hope these tips will help refine your entryway! - How to Decorate Also Mentioned: Kishani Perera | Website @kishaniperera | Instagram Healthy Homes™ Ballard Designs Watch the Full Episode w/ Images: Ballard Designs YouTube
In today's episode, Gina shares part 2 of her interview with Terri Cole, an author and expert on high functioning codependency. Terri shares her wisdom and experience as a psychotherapist to provide important information on how to handle one's codependent social patterns. Use this information to transform your own way of relating to others and become healthier and happier as a result! Links mentioned in today's episode https://www.terricole.com https://hfcbook.com https://www.instagram.com/terricole/ Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Boundaries aren't just about keeping people out; they're about letting peace in. Anxiety lessens when we protect our emotional space. -Terri Cole Chapters 0:42 Introduction to Codependency 2:02 The Struggle of High-Functioning Codependents 5:17 Understanding Our Origins 8:37 Historical Context of Codependency 11:34 Navigating Relationships as HFCs 13:42 Practical Solutions for HFCs 18:00 Setting Boundaries and Self-Care 22:09 Prioritizing Yourself in Relationships 23:30 Resources and Community for Recovery Summary In this episode of the Anxiety Coaches Podcast, I continue my insightful conversation with Terry Cole, a global empowerment and relationship expert. We dive deeper into the dynamics of high-functioning codependency, a topic that resonates with many individuals on their journey toward better mental health and empowered relationships. Terry's latest book, *Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency*, serves as the backdrop for our discussion, providing a roadmap to understanding and overcoming the patterns that often hold us back. We reflect on the common struggle of over-giving in relationships—where we instinctively prioritize helping others often at the expense of our own needs. Terry poignantly articulates the tendency of high-functioning codependents (HFCs) to project positivity onto others, leading to frustration when the expected support isn't reciprocated. Together, we explore how this can create unbalanced dynamics, ultimately making HFCs feel as though they are not deserving of the care they so willingly provide to others. We examine significant societal pressures that have shaped these behaviors, particularly for women navigating the complexities of independence while managing emotional labor within their homes and relationships. Understanding the roots of these behaviors is crucial. As we discuss familial dynamics and societal expectations, we uncover the notion that HFCs might emerge not just from trauma, but also from a long history of conditioning—especially for those raised within patriarchal frameworks that undervalue emotional expression. Through shared anecdotes and personal reflections, Terry emphasizes the importance of recognizing our own boundaries and the necessity of allowing others the space to navigate their own challenges. #codependency #highfunctioningcodependency #HFC #mentalhealth #relationships #selfhelp #therapy #personalgrowth #mindfulness #anxietycoachespodcast #acp #GinaRyan Learn more about your ad choices. Visit megaphone.fm/adchoices
Bedwetting is a common and often misunderstood issue that many families face, especially with boys. Drawing on her extensive experience as a pediatrician, Dr. Meg Meeker dedicates this solo episode to unpacking the causes, misconceptions, and practical solutions for managing bedwetting. She reassures parents that this is not their child's fault and highlights the role genetics often play. Dr. Meeker shares actionable tips, such as using mattress covers, addressing underlying health conditions like constipation or infections, and considering tools like bed monitors or medication. She also emphasizes the importance of creating a supportive, blame-free environment to help children navigate embarrassment and build confidence. Key Moments: 00:00 Introduction to Bedwetting 00:21 Understanding Bedwetting 00:41 Causes and Misconceptions 02:01 Practical Solutions for Parents 03:11 Medical Considerations 05:20 Addressing Constipation 08:16 Medication and Bed Monitors 11:45 Final Tips and Encouragement Need parenting help? Grab a coaching spot with Dr. Meg Meeker! Watch today's episode
In this episode of Aspire to Lead, we're joined by AI expert William Grube, founder of Gruvy Education, to explore how artificial intelligence is shaping the future of education. William shares practical strategies for adopting AI in schools and how educators can overcome the fear often associated with new technology. We dive into common mistakes made when using tools like ChatGPT and discuss how educators can integrate AI into lesson plans to engage students effectively. William also highlights specific AI tools that simplify educators' lives, improve efficiency, and foster creativity in the classroom. Whether you're new to AI or eager to take your use of technology to the next level, this episode provides actionable insights and valuable resources to help you navigate the AI revolution in education. About William Grube: William Grube is the founder of Gruvy Education. Through Gruvy Education, he partners with over 100 schools and several state-level organizations to provide AI training. William has completely shifted schools' perspectives on AI and equips them with the skills to use AI effectively. Follow William Grube: Website: https://gruvyeducation.com/ Twitter (X): https://x.com/gruvyeducation Instagram: https://www.instagram.com/gruvyeducation/ Facebook: https://www.facebook.com/profile.php?id=100092009478609 Linkedin: https://www.linkedin.com/in/william-grube-16200a177/ YouTube: https://www.youtube.com/@GruvyEducation – SMORE Newsletters I'm thrilled to announce the newest title sponsor of the Aspire to Lead podcast is Smore!
In this episode, we tackle a common yet frustrating challenge: indecision. Even as professionals who excel in high-stakes environments, when it comes to personal or career decisions, we often find ourselves paralyzed. Why does this happen? How can we overcome it? Here's what we cover: - Why indecision is so common – especially for high-achieving professionals accustomed to structured paths. - The psychological underpinnings of indecision, including fear of failure, perfectionism, and a lack of confidence. - Real-life stories of grappling with (and overcoming) decision paralysis. - How cognitive distortions like proportion, temporal, and emotional distortions fuel indecision and keep us stuck. Key Takeaways: 1. Fear is often at the root of indecision—fear of failure, regret, or disappointing ourselves or others. 2. Our brains love the status quo. They resist risk and can blow decisions out of proportion, making them seem impossible or overwhelming. 3. Indecision isn't permanent. By identifying the root causes and using proven strategies, you can move forward. Practical Solutions for Overcoming Indecision: - Break big decisions into smaller steps. Focus on gathering facts and taking the next right action. - Set deadlines for yourself. Avoid the endless loop of "information gathering" by choosing a reasonable timeframe to decide. - Challenge distortions. Ask yourself: - What's the worst that could happen? - How likely is that to occur? - If it did happen, how would I handle it? - Reframe discomfort as growth. Feeling scared doesn't mean something is wrong; it often means growth is happening. - Limit outside opinions to trusted sources who align with your values and goals. Special Mention: We discuss insights from Nuala Walsh's TEDx Talk, including her three types of decision distortions (proportion, temporal, and emotional) and how to combat them. Don't Miss Our Free Resource! We've created a free video just for you: “How to Crush Physician Burnout for Good Without Cutting Back Hours, Quitting Medicine, or Sucking It Up in Silence.” Find the link in the show notes to start reclaiming your joy today! Closing Thoughts: - You are whole. - You are a gift to medicine. - The work you do matters. If this episode resonated with you, please leave us a 5-star review and share your thoughts. Your feedback helps us reach more physicians and make a bigger impact. TEDx talk: How to Overcome Indecision Our links: How to Crush Physician Burnout (for Good)-free video or speak directly to a coach for FREE: triage session
In this episode of The Real GI Doc Show, Dr. Fred Gandolfo takes on a challenging listener question from David in San Diego, who struggles with anxiety and nausea related to colonoscopy prep. David's query opens up a broader discussion on the importance of colonoscopy in preventing colon cancer, and the unfortunate lack of an IV alternative for bowel prep. Dr. Gandolfo delves into the various options available, including the limitations of oral prep solutions and some unconventional methods that might be considered in extreme cases. Dr. Gandolfo emphasizes the significance of addressing anxiety, which not only impacts the ability to undergo medical procedures but also affects overall quality of life. He offers practical advice on managing anxiety and suggests alternative screening methods like Cologuard as a temporary measure. The episode also sheds light on lifestyle modifications to reduce colon cancer risk, such as adopting a high fiber diet and avoiding smoking and excessive alcohol consumption. Mentioned in today's episode: Colonoscopy prep videos on Dr. Gandolfo's YouTube channel Cologuard podcast episode Be sure to subscribe to The Real GI Doc Show for more insights, and reach out with your questions on social media @realgidoc or leave an audio question for Dr. Gandolfo here. Find The Real GI Doc Show on social media, join the newsletter, read Dr. Gandolfo's bio, or ask a question using this link.
Welcome to Truth, Lies & Work, the award-winning psychology podcast brought to you by the HubSpot Podcast Network. In this episode, hosts Leanne Elliott and Al Elliott sit down with Dr. Connie Hadley, organizational psychologist and researcher, to discuss a critical issue facing today's workforce - loneliness in the hybrid workplace. Contrary to popular belief, Dr. Hadley's latest research shows that hybrid work may not be the leading cause of loneliness at work. Instead, the episode highlights the true drivers of workplace loneliness and offers practical strategies for leaders to foster stronger connections within their teams. Key Topics Discussed: Misconceptions About Hybrid Work and Loneliness Dr. Hadley challenges the widely held belief that hybrid or remote work automatically leads to feelings of isolation. Instead, she explains how company culture, leadership practices, and organizational support systems play a much bigger role in determining whether employees feel connected or lonely. The Role of Leadership and Culture One of the major takeaways is how leaders can create environments that minimize loneliness, regardless of the work setting. Dr. Hadley discusses the importance of leadership engagement and the value of fostering a high-trust culture to ensure employees feel seen, heard, and valued. Practical Solutions for Combatting Loneliness The episode is packed with actionable tips for managers and HR professionals to implement within their own organizations. Dr. Hadley shares her research-backed strategies, including social opportunities like virtual team lunches and casual conversations during meetings, to help strengthen team bonds even when working remotely. Measuring Loneliness in the Workplace Dr. Hadley has also created a Self-Assessment Tool that employees and companies can use to measure workplace loneliness. By identifying feelings of isolation early, organizations can take proactive steps to enhance the social well-being of their teams. Featured Resources: HBR Cover Story on Workplace Loneliness: Read Dr. Hadley's insightful article on why loneliness persists in today's workplaces and what can be done about it: We're Still Lonely at Work Free Self-Assessment Tool: Curious about how lonely you are at work? Take the free assessment to find out and see how your company can help: Loneliness Self-Assessment Tool Scientific Report on Loneliness: For those wanting a deeper dive into the research, check out Dr. Hadley's full scientific report here: Workplace Loneliness Report Connect with Dr. Connie Hadley: LinkedIn: Connie Hadley Website: Institute for Life at Work Support with Mental Health and Well-being If any of the topics in this episode have affected you, or if you need mental health support, please reach out to one of the following resources: UK: Mind offers mental health support and information. For those in distress, call Samaritans at 116 123 or email jo@samaritans.org. US: Contact the National Suicide Prevention Lifeline at 1-800-273-TALK or text HOME to 741741 to connect with a crisis counselor. Rest of the World: Visit Befrienders Worldwide to find a helpline in your country. Connect with Truth, Lies & Work YouTube: Truth, Lies & Work YouTube Channel TikTok: Truth, Lies & Work TikTok Instagram: Truth, Lies & Work Instagram LinkedIn: Truth, Lies & Work LinkedIn Connect with Al Elliott: LinkedIn Connect with Leanne Elliott: LinkedIn Email: Reach out at hello@truthliesandwork.com Book a Meeting: Schedule a meeting with Al & Leanne here.
Care More Be Better: Social Impact, Sustainability + Regeneration Now
In this special episode, Corinna Bellizzi shares the insights from her first class project in the PhD program at Prescott College, which focuses on sustainability and the true cost of food. This episode seeks to empower caretakers and parents to pack healthier, eco-friendly school lunches for their children. Through survey data and expert guidance, we explore practical ways to reduce food waste and improve the nutritional quality of school lunches. Watch the presentation and review slides including data on our Youtube Channel: https://youtu.be/dfXCZTiYM28Episode Highlights:Introduction to the Earth First Health First School Lunch GuideThe project aims to help parents pack eco-friendly and healthy lunches for their kids.Findings from a Parent SurveySurvey included 25 parents and focused on current lunch packing habits, including food types, packaging, and participation in school lunch programs.56% of parents do not participate in school-provided lunch programs, and 60% are packing lunch for two or more children.72% of parents pack at least one fruit or vegetable daily, with leftovers packed at least once a week by 40% of respondents.Challenges IdentifiedHigh use of pre-packaged and processed foods, which increases waste and costs more per serving.Concerns about packaging waste—28% of parents use pre-packaged snacks, and many still use single-use plastics.Environmental Impact of Food PackagingDiscussion on how long common food packaging takes to decompose (e.g., plastic bags, chip bags).Importance of reducing the reliance on single-use plastics, both for health and environmental reasons.Health Effects of Processed FoodsThe connection between processed foods and health issues, including obesity, hyperactivity, and early onset of puberty.The WHO classification of processed meats as a Group 1 carcinogen linked to cancer risks.Practical Solutions for Eco-Friendly and Nutritious School LunchesTips to involve children in meal planning and preparation to increase the likelihood they'll eat healthier meals.The importance of reducing processed meats and focusing on whole, plant-based foods.Recommendations to buy local, in-season produce, reduce packaging waste, and compost food scraps.Three Steps to Building a Healthier, Eco-Friendly Lunch:Start with fresh fruits and vegetables: Aim for three servings in each lunch.Reduce or eliminate highly processed foods: Focus on whole, unprocessed options.Use reusable containers: Cut down on pre-packaged snacks and single-use plastics.Resources Mentioned:Eat for the Earth: A community organization promoting plant-based diets. https://eatfortheearth.orgFoodprint.org: A resource for understanding the environmental impact of food choices. https://foodprint.orgVox & University of California: Educational video on the carbon footprint of various foods.Key Takeaways:Simple shifts, like reducing processed meat and using reusable containers, can make a big difference for both the health of your child and the environment.Involving your kids in food preparation can increase their acceptance of healthier, plant-based options.Thank you for listening! Don't forget to subscribe, share this episode, and reach out with questions or comments.Contact Us:Email: hello@caremorebebetter.comJOIN OUR CIRCLE. BUILD A GREENER FUTURE:
Are you unknowingly exposing yourself to harmful chemicals in your daily life? In this episode of SuperLife, I share easy solutions for the top fatal conveniences in our everyday lives. I discuss reducing your exposure to toxic substances hiding in everyday conveniences, from filtered water and non-toxic cookware to clothing and household cleaners. I share some of my favorite simple swaps that can have a big impact on your health. These small changes in the products you use daily can significantly reduce your toxic load and improve your well-being. Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Resources: Darin's Market Place https://www.healthiestchef.com, Discount code for $100 off: DARIN100 TechWellness Market Place, Defender Shield earphones
In this insightful episode, host Mark Stinson sits down with Ben Gillenwater, a technology expert with a background as a CTO, former NSA contractor, and entrepreneur. Together, they delve into the critical topic of internet safety in the home, exploring the intersection of creativity, technology, and security. Ben shares his unique perspective on how the digital age's innovations come with significant privacy and security concerns that every family should be aware of. He offers practical advice on how to protect personal information and minimize risks, emphasizing the importance of staying vigilant in the face of increasingly sophisticated online threats.5 Key Takeaways:1. Understanding the Stakes: Internet safety extends far beyond physical threats; it includes privacy, emotional well-being, and protecting against the monetization of our digital behaviors. Major companies like Meta, Google, and Microsoft are financially motivated to collect and utilize personal data to enhance their advertising revenue, often at the cost of user privacy.2. The Hidden Dangers of Data Collection: Seemingly harmless online activities can lead to significant behavioral and information exposure. For instance, social media platforms like Facebook track user behavior across the internet, leading to data breaches like the Cambridge Analytica scandal, where personal data was exploited for political gain.3. Children and Internet Safety: Giving children unfiltered access to the internet is akin to leaving your home's front door unlocked. Ben stresses the importance of monitoring and controlling internet access for children and gradually increasing their exposure as they mature and develop better judgment.4. The Illusion of Free Services: Many free apps and services are designed to capture and monetize user data. Ben advises listeners to be skeptical of "free" offerings, as they often come with hidden costs, such as compromised privacy and personal information being sold to third parties.5. Practical Solutions for Families: There are actionable steps that families can take to protect themselves, such as using child safety apps like Bark, which offer comprehensive monitoring of children's online activities. However, as children grow older, it's essential to balance technical controls with education on digital literacy and responsible online behavior.Quote:*"You are safer removing the locks in your house than you are giving your kids unfiltered access to the Internet." — Ben GillenwaterDon't miss this episode if you want to learn how to safeguard your family's digital life and navigate the complexities of internet safety in the modern age.Subscribe & Follow: Stay updated with the latest episodes of Your World of Creativity by subscribing on your favorite podcast platform and following us on social media.
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