Podcasts about Practical Solutions

In the final installment of A New Contract With America, Professor Nick Giordano lays out the last two pillars needed to restore America's strength, prosperity, and legitimacy. Part Three focuses on achieving true energy independence, unlocking America's rare earth mineral wealth to fuel economic revival, and restoring trust in elections through commonsense reforms that ensure transparency, accountability, and confidence in the system. These are not theoretical ideas or costly government programs. They are practical, achievable solutions that strengthen national security, lower the cost of living, and reconnect Americans to institutions they no longer trust. This episode ties all ten reforms together and explains how they work in concert to build a freer, stronger, more fiscally responsible America. Episode Highlights How energy independence and rare earth mineral development can spark economic growth and strengthen national security Why election integrity reforms are essential to restoring faith in democracy and increasing voter participation How all ten reforms in A New Contract With America work together to create a more prosperous, free, and accountable nation

Have you ever caught yourself wondering, "Why am I always worried?" Maybe you've experienced persistent stomach pains, digestion issues, or find yourself always irritated with shortness of breath. These symptoms often accompany a worried mind. In this blog post, we will explore the impacts of worry on the body and delve into spiritual and practical steps to find relief. While I am not a doctor or therapist, I draw insights from scripture and personal experiences in hopes of offering you some guidance.Scriptural Insights on WorryingWhat effect does worrying have on our bodies? Various scriptures address the theme of anxiety, such as "be anxious for nothing" and "do not worry about what you will eat or wear," particularly noted in Matthew. These exhortations caution against letting worry overtake our lives. While the nervous system's response to danger is vital, prolonged states of worry can be harmful, a perspective informed by both science and faith.Personal Anecdote: The Fitness ClientThroughout my years teaching fitness, I encountered clients, like one particular woman, who found exercise sessions became another source of anxiety. This was due to underlying worries in her life that were not initially apparent. This experience taught me that addressing issues from a spiritual standpoint can significantly aid physical wellness. By integrating spiritual health, the benefits of physical activities can be magnified.The Physical Impact of WorryingWorrying signals to your body that there is a persistent threat, triggering the release of chemicals like cortisol and adrenaline. While these are beneficial in genuine emergencies, constant worry places you in a harmful state, known as survival mode. This state can lead to symptoms like stomach pains, exhaustion, sleep problems, and brain fog. Understanding these physical reactions underscores the importance of addressing chronic worry.Spiritual Perspective on WorryingWorry not only affects the body but also creates a spiritual wedge. Scriptures encourage us not to be anxious, arguing that worry doesn't add to our life span. Join the community where we combine mind, body and soul so you can fulfill the calling on your life with like minded individuals https://www.skool.com/the-word-wellness-community-6348/about

What if your healthcare choices could align with both your family’s budget and your faith? In an era where medical bills climb higher and insurance offers less, Christian parents are left searching for answers. In this eye-opening episode, Catherine sits down with Dr. Ian Day, a practicing physician of more than 25 years and the Chief Medical Officer of Medishare, to explore a radical, Christ-centered alternative to traditional healthcare. Healthcare is one of the greatest stressors for families today—unexpected bills, confusing coverage, and ethical compromises have made many believers feel helpless. But what if there was another way? What if solutions from the early church could provide both practical relief and spiritual support? Medishare is a not-for-profit healthcare sharing ministry, bringing Christians together to share medical bills and bear one another's burdens—both physical and spiritual. What You’ll Discover in This Episode: Healthcare Sharing Ministries Demystified: Dr. Day explains the mission behind Medishare, how Christian care ministry works, and why it’s more than just a “healthcare product”—it’s a biblical community modeled on Acts 2 and 4, where believers share both financial and spiritual burdens. What is Biblical Wellness? Discover Dr. Day’s holistic approach to wellness—caring for body, mind, and spirit—and learn how Medishare members are encouraged to prioritize spiritual health right alongside physical and emotional well-being. The True Causes Behind Skyrocketing Costs: Dr. Day breaks down exactly why premiums, deductibles, and medical expenses are spiraling, from prescription costs and hospital consolidation to administrative complexity and the lingering effects of the pandemic. Practical Solutions for Christian Households: Listeners get actionable advice on navigating the coming years, including the role of telemedicine, the importance of stewardship and lifestyle choices, and crucial tips for evaluating healthcare sharing ministries. Values-Driven Coverage: Catherine and Dr. Day wrestle openly with the ethical dilemmas of traditional insurance—funding procedures that oppose biblical beliefs—and celebrate Medishare’s commitment to supporting adoption, maternity, and life-affirming care while excluding services contrary to Christian values. Real Hope, Real Stories: Dr. Day shares moving examples of families whose lives were transformed by Medishare’s practical support, long-term care, and prayerful partnership—highlighting the difference a faith-based approach can make in life’s hardest moments. If you’ve ever wondered why your insurance seems to cover less and cost more—or questioned if your family’s healthcare can truly reflect your faith and values—this episode delivers understanding, clarity, and hope. Catherine closes with a reminder that believers are called to be the answer in a broken world, echoing the early church’s radical love and practical care. Why This Matters: As Catherine puts it, “For all the broken systems in our world, the church needs to be the answer. Believers need to be the answer.” If you’re a Christian parent wrestling with big questions about stewardship, wellness, and truly living your faith in every aspect of life—including those daunting healthcare decisions—this episode will both equip and encourage you. Parenting Takeaway: What steps can you take to model biblical stewardship, community support, and faith-driven discernment in how your family approaches healthcare—body, mind, and spirit? Meet the Guest: Dr. Ian Day is a dedicated leader in faith-based healthcare. Through Medi-Share, Dr. Day has championed a unique model where Christians come together to share medical bills and support each other spiritually, all in alignment with biblical values. With more than 30 years of proven service, Dr. Day has helped Medi-Share become the most trusted name in healthcare sharing, facilitating over $50 million in shared medical expenses each month. He is committed to providing Christian families with a compassionate, God-honoring alternative to traditional insurance, ensuring members are supported not just financially, but also with prayer and encouragement along their healthcare journey. Episode Links: Learn more about Medi-Share and Christian Care Ministry Viral Video of Robby Witt being charged double for an ambulance with insurance than the uninsured rate Catherine Segars—Free Parenting Resources & Email List Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Today we dive into a crucial topic: how to manage stress, stay calm, clear & sovereign in a rapidly digitising world  -  from digital ID and CBDCs to constant tracking, coercion and information control. We compare UK vs USA rollouts, share on-the-ground protest insights from London, and give practical, easy tools to stop overwhelm so you can act from clarity (not fear).We're not claiming to have all the answers. We're saying: be informed, stay grounded, and choose powerfully. When we're balanced, we see through manipulation, make better choices, and keep our sovereignty intact.What you'll learn- The real stress load of living under 24/7 digital pressure—and how to regulate your nervous system fast- Where digital ID/CBDC rollouts are showing up (UK/US examples) and why consent creep matters- Why community, protests, and practical action still move the needle (London march stories)- Simple daily tools to reduce anxiety & regain agency (breathwork, nature, movement, mindset)- How to filter disempowering info vs. useful intel (avoiding fantasy/doom traps)- Personal sovereignty: drawing your line in the sand while respecting different life circumstancesHighlights & discussion points- Digital systems are being introduced piece by piece (IDs, benefits, licenses, school and veterans' systems, One Login, etc.) — why small opt-ins matter long-term- Protest energy & morale: why showing up (or supporting those who do) still inspires action- Nervous system first: breath, grounding, hydration, movement, sleep, and what to stop consuming- The role of humour and community in dissolving fear & paralysis- Practical sovereignty: just say “no” when you can, ask for help when you can'tResources & ways to go deeperMastering Stress & Resetting Your Nervous System (online course) — lifetime access, videos, audios, 80-page ebook, updates & Q&A. Use code FUSION10 for 10% off ANY COURSE OR CONSULT https://catherineedwardsacademy.teachable.com/?affcode=116539_5txg9d58———————————————— To Join Fusion Body Studio: https://www.fusionbodystudio.com/link/uVL20b Use code  CATHERINE5 for 20% off

Send us a textIt's December, which means the return of our annual “Best Of” series, where some of the most impactful throwback episodes are packed with timeless insights to support your journey. These episodes are true gems, and revisiting powerful concepts is often exactly what helps them finally click.To kick off our first “Best of 2025” episode, we're revisiting Episode 354 with Coach Sarah, where we dive into a struggle so many face: overeating, binge eating, and emotional eating. Sarah, one of our experienced Biceps After Babies Coaches, opens up about her own story and shares practical tools for breaking the binge-restrict cycle. We explore the difference between emotional and physical hunger, strategies to reduce overeating, and how to build a more peaceful relationship with food. If you've ever felt stuck or overwhelmed in your relationship with eating, this episode is filled with guidance and encouragement. Grab a notebook and tune in, this conversation is a powerful one!Find show notes at bicepsafterbabies.com/394Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/waitlistEpisode 354: 3 Reasons You Overeat (And How To Fix Them) with Coach Sarah

In this powerful episode of Swallow Your Pride, caregiver and author Diane Wolff shares the real-life journey that transformed her mother's dysphagia diagnosis into a mission to empower millions of families. Diane reveals the practical, step-by-step systems she created to help caregivers feel confident feeding their loved ones safely, from setting up a dysphagia-friendly kitchen, to batch cooking with dignity in mind, to bringing joy and variety back to mealtimes. Get the show notes: https://syppodcast.com/386 Buy the book: https://amzn.to/3KC6q8O Visit the website: https://www.cookingfordysphagia.com The post 386 – Empowering Caregivers: Practical Solutions for Managing Dysphagia at Home appeared first on Swallow Your Pride Podcast.

Welcome to Perimenopause WTF!, brought to you by ⁠Perry⁠—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You're not crazy, and you're not alone!  Download the free Perry App on ⁠Apple⁠ or ⁠Android⁠ and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.Today's episode is titled “Full Menopause before 40: Long-term Health Effects and Practical Solutions” with Dr. Jackie Piasta & Teyonna Bowman isn't just a discussion—it's a roadmap. If you or someone you know is facing early or medically induced menopause, this episode is mandatory listening. Physician Dr. Jackie Piasta lays out the crucial medical facts on long-term health effects, while Teyonna Bowman offers a raw, honest look at the emotional turbulence and practical steps for coping. It's a powerful 360-degree view, combining clinical knowledge with lived experience, to help you move from feeling overwhelmed to informed.

In this episode, Kev and Tracey welcome Des Payne from the British Horse Society to talk about towing horses, overcoming anxiety, and building confidence on the road.We chat about: The unique challenges and anxieties of transporting horses, especially when they're in a separate trailerHow preparation, planning, and practice runs can help reduce nerves and build driving confidencePractical strategies for managing tricky situations—like traffic jams and impatient drivers—while keeping your horse and yourself safeWhile listening to this episode, ask yourself: What thoughts or worries come up for you when you're about to tow a trailer or drive with precious cargo?How well prepared do you feel for unexpected delays or incidents while driving?What practical steps could you take to be kinder and more encouraging to yourself, before and during your next journey?Links: www.bhs.org.ukFind out more about how we can help transform the way you feel about driving and follow us on social media:The Drive Calm Journal:A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKjGet help from Kev and Tracey at Confident Drivers:Sign up for our free weekly newsletter that includes a tip of the week plus the latest news and podcast episode: Sign up HereTry one of our most popular tools, the Confident Drivers Coaching Wheel, to help you identify your driving strengths and weaknesses and see if you are driving test-ready: https://confident-drivers.newzenler.com/courses/coachingwheel-testreadyAre you ready to stop the search on social media and start taking action to overcome your driving concerns? Our Nervous Drivers Calming Kit has the online tools and video guides you need to master your driving anxiety. Get immediate access, starting from just £27Nervous Drivers Calming Kit: https://confident-drivers.newzenler.com/courses/nervous-drivers-calming-kitDo you know that you would like some individual support from us, to create a personalised plan with our help and added accountability to take action? Then our Driving Confidence coaching will help, we offer four different levels of help to suit your needs.One-to-One Driving Confidence Coaching:https://www.confidentdrivers.co.uk/drivingconfidencecoachingLeave us a Tip / Buy us a coffee:https://driving-confidence-podcast.captivate.fm/supportFollow or contact us on Social Media:Facebook: https://www.facebook.com/confidentdriver/Instagram: https://www.instagram.com/confidentdrivers/YouTube:

Mike Lomas and Mike Sperrazza are back on The Financial Guys Podcast tackling New York's push toward an all-electric future—and what they call the disastrous consequences that come with it. From looming infrastructure failures and skyrocketing energy costs to the environmental realities behind batteries, wind, and solar, the Mikes break down why the state's “green” policies may be anything but. They also dive into soft-on-crime policies, manipulated crime stats, and how declining law enforcement support is impacting communities across the country. Plus, a little sports banter, absurd political clips, and the kind of blunt common sense that listeners expect.(00:00:49) Transitioning to Electric Buildings in New York(00:02:10) Flaws in Clean Energy Government Initiatives(00:07:28) Ineffective Clean Energy Policies and Crime Strategies(00:14:39) Importance of Support for Law Enforcement Officers(00:17:16) Misleading Crime Statistics Due to Non-Prosecution(00:19:33) Intersection of Rights, Immigration, and Governance(00:22:26) Balanced Approach to Prosecuting Criminals for Accountability(00:28:20) Debates on Smaller Government vs. Health Insurance(00:31:46) Practical Solutions and Gender Stereotypes Debate(00:45:20) Performance Disparity in Basketball Based on Gender

Recorded live at the EACTS Annual Meeting, this special episode explores the theme “Nightmares in CABG.” Our hosts are joined by Faisal Bakaeen, Thomas Gudbjartsson, and Miguel Sousa Uva for an open and practical discussion on the challenges of coronary surgery. The panel shares their approaches to complex scenarios—from fragile conduits and calcified aortas to dissected mammaries and “full metal jacket” targets—offering insight into preparation, technique, and team communication. Emphasis is placed on patient assessment, intraoperative decision-making, and the humility required to learn from complications. The conversation closes with reflections on mentorship, transparency, and the value of honest debriefing in shaping safer surgical practice.

The time reality check… we do not have a lot of it at all.Last year I hit a bit of a wall in August. I felt like I was doing everything right but I still just felt like I was on a constant hamster wheel with work, life, socialising and I felt like I was missing out on a lot.I sat myself down and spent 30 minutes mapping out all the things I was trying to fit into my week, including travel time, transition time and all those little tiny life admin things that stack up… and what I realised was that I was trying to fit in FAR more than I actually had time for, which meant things like my sleep, social life and down time was all taking the hit.I've spent the last year changing my working life, being more realistic on what I can take on and achieve in a week, and things are slowly starting to shift.As someone with ADHD, time blindness is something I struggle with, so this practice really really helped me get my life together a little more from a time management perspective.This is something that has also resonated a lot with the folk that I coach, so I decided to make a free resource so you can use the very same exercise that gave me a time reality check, to give you the space to do the same if you're currently struggling with your time availability for the basics like workouts, a grocery shop, chill time, social time outside of work.I really hope it helps, and. Let me know your thoughts after you listen!Time Reality Check Map: https://is.gd/a5YUY7Find me on instagram herePS: If you want to improve your strength and/or running in a wholesome, wonderful, inclusive online community, check out my coaching options below ⤵️Workout Subscription App: https://www.fuzzcultureclub.com/superhumanRun & Lift Ongoing Training Program: https://www.fuzzcultureclub.com/fastandferocious121 Coaching: https://www.fuzzcultureclub.com/workwithme00:13 My Reality Check & My Personal Struggles With Time Management05:12 The time we actually have available12:12 The Impact of Time Blindness13:36 How do we get that time back?16:32 The trade off's we often don't want to make...17:53 Reality Check: Prioritising What Matters20:19 Practical Solutions

Today, I am thrilled to reconnect with a previous guest, Dr. Mary Claire Haver.  Dr. Haver is a board-certified OBGYN, a certified menopause provider, and the founder of Mary Claire Wellness, a private medical practice focusing on women in midlife. Her best-selling book, the Galveston Diet, and her latest New York Times best-seller, The New Menopause, are fabulous resources for middle-aged women. In our discussion today, we dive into various aspects of perimenopause, looking at the associated challenges. We discuss factors accelerating ovarian aging, the role of contraception, mental health shifts, and the often delayed diagnosis of premature ovarian insufficiency. We examine the differences between hormone replacement therapy and oral contraceptives, discussing the importance of advocacy for women's health and the benefits of vaginal estrogen. We explore the disparity in federal funding for women's health research, the impact of the Women's Health Initiative, body composition changes, the estrabolome, the 30 Plant Challenge, and the advantages of HRT. Dr. Haver also talks about her preferred supplements.  I'm sure you will find this conversation a valuable resource that you will likely revisit several times. IN THIS EPISODE YOU WILL LEARN: Why perimenopause is so fraught with chaos Some of the factors that hasten ovarian aging How perimenopause causes significant changes in neurotransmitters, leading to cognitive changes The differences between HRT and oral contraceptives How estrogen loss during menopause affects vaginal tissue The benefits of vaginal estrogen for symptoms of menopause  How women's health research funding prioritizes reproduction over menopause and perimenopause How HRT can help with fat loss and muscle mass in postmenopausal women The emergence of eating-disordered behaviors in menopausal women Some of the lesser-known symptoms of menopause and ways to overcome them How HRT could impact the longevity and cognitive health of women Bio: Dr Mary Claire Haver Dr. Mary Claire Haver is a board-certified OB-GYN who has devoted her adult life to women's health. When she began to experience the changes of menopause and mid-life weight gain, she created her online program, The Galveston Diet, which currently has over 80,000 students. The Galveston Diet is the first and only nutrition program in the world created by a female OB-GYN, designed for women in menopause. As part of her ongoing research, she became certified in Culinary Medicine in 2019, specializing in medical nutrition. In 2021, Dr. Haver opened Mary Claire Wellness; the clinic was born out of repeated requests from the Galveston Diet students and Dr. Haver's social media followers for personal guidance.  Dr. Haver lives with her husband and two daughters in Galveston, Texas. She is the author of The Galveston Diet (Rodale; January 10th, 2023). Connect with Cynthia Thurlow   Follow on ⁠Twitter⁠, ⁠Instagram⁠ & ⁠LinkedIn⁠ Check out Cynthia's ⁠website⁠ Submit your questions to ⁠support@cynthiathurlow.com⁠ Connect with Dr. Mary Claire Haver On the⁠ Mary Claire Wellness website⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Facebook⁠ ⁠YouTube⁠ Books Mentioned Dr. Haver's books, ⁠The Galveston Diet⁠ and ⁠The New Menopause ⁠ ⁠The Menopause Brain⁠ and the⁠ XX Brain⁠ by Lisa Mosconi Previous Episode Mentioned ⁠Ep. 308 Dr. Mary Claire Haver: Weight Gain in Middle Age, Perimenopause and Inflammation

Text Us, We Love Hearing From You:)Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni.  It's week 17 of our 180 day Challenge.Life has been busy. You've faced challenges, pivots, and maybe financial stress.We are going to focus on 3 Practical Solutions that will help you decrease your overwhelm to jumpstart your reset for the Holidays and beyond.So, grab your smoothie or cup of tea and join the conversations. Let's go!What to do? Here's a sneak peek (listen to the episode for the breakdown)Simplify commitments Pack your reset kit Anchor in rituals Remember to share this with a friend who needs this reset to destress! Thank you! Let's go friends!Support the showMust Have HOLIDAY FUN FINDS & STOCKING STUFFERS Fit Over 40 Hoodie We can't promise it'll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club! Shop: https://howtobefitover40.com The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm. You can grab your copy at https://howtobefitover40.com/pages/resources How to Live In Time: 33 Lessons Learned is available now on ...

Practical strategies, from disinfectant mats to efficient irrigation, are helping California's nurseries protect plants and boost productivity.

In this episode, you'll hear the stories of people who finally got their budget under control, but are still staring at tens of thousands in old debt they can't shake.Debt advisor David Siegel explains the tough options left on the table: lowering interest through programs, negotiating settlements, or, when nothing else works, starting fresh with bankruptcy.Contact David at DJS.Siegel@gmail.com ✬ SPONSORS OF EPISODE 99 ✬► TWILLORY – Premium men's wear that works hard and looks even better. Use promo code CHAI20 at https://Twillory.com/KosherMoney for 20% off your first order.► BITBEAN – Got big ideas but clunky systems holding you back? BitBean is the go-to team for custom software that actually works for your business. Whether you're in healthcare, finance, or retail, they've built powerful platforms that scale smart. Dive into real case studies and connect with their expert team here: https://bitbean.link/4edg53► ZStander – Beautiful Judaica and home pieces for everyday life and special occassions. From wine fountains to candlesticks, honey dishes to bentchers, ZStander makes gorgeous items that are built to last and can even be personalized. Use promo code KOSHER at https://zstander.com/discount/KOSHER for 10% off.► COLEL CHABAD – Our brothers and sisters in Israel need us more than ever. Every dollar makes a difference at https://colelchabad.org/koshermoney/CHAPTERS:00:00 Intro01:21 Has America Lost Its Mind on Debt?04:28 Are Credit Card Companies Setting You Up?06:35 Who David Actually Advises08:09 The Shame People Feel Around Debt09:57 Making Sense of Debt in Simple Terms11:57 Why Budgeting Is the Key to Freedom14:01 How Money Problems Hurt Marriages16:31 Twillory Clothing Is Being Spotted Worldwide17:33 Bitbean + AI Innovation18:48 3 Practical Solutions for Debt19:35 How to Lower Your Interest Rate25:45 The Real Problems With DMPs29:00 Should You Consolidate Your Credit Cards?30:08 Going to a Gemach for Help32:12 Where the Money Really Is in DMPs33:19 More Ways to Cut Down Your Interest Rate34:35 Using a Home Equity Line of Credit (HELOC)37:33 Pros and Cons of a HELOC Explained40:12 Don't Let Bills Control Your Life41:42 The Risks of Borrowing From Family43:49 Unique & Beautiful Judaica Items from ZStander45:43 Colel Chabad: Feeding Thousands of Families46:53 The Dangers of Debt Settlements52:38 Why You Should Start With a DMP54:12 What Bankruptcy Really Means55:28 Who Actually Qualifies for Bankruptcy57:57 Why You Shouldn't Rush Into Bankruptcy58:22 Legal Steps When Filing for Bankruptcy1:00:17 Reasons Not to File for Bankruptcy1:02:32 Bankruptcy Issues in Orthodox Communities1:05:58 The Stigma: Bankruptcy vs. Settlement1:06:54 Why Using Credit Responsibly Matters1:07:39 How Shmittah Connects to Bankruptcy1:08:28 Don't Run Away From Financial Problems1:09:00 The Living Smarter Jewish Resource1:09:52 How to Handle Medical Debt1:10:36 What's Changing With Student Loans1:12:08 Fun Facts About David1:12:35 Where You Can Find David1:13:57 Outro: Final Thoughts + Prizes • GET LIFE INSURANCE! ⟶ Project 120's site: https://www.theproject120.com/• GET A WILL! ⟶ https://youtu.be/bHdpPuvKGVM✬ Support the show! Help us create more episodes like this: https://www.livinglchaim.com/donate

In this episode of the Edufuturists podcast, we talk to Kathryn McColl and Brogan Pierce from Hark about their Listen Up Report, which uncovers why confidence drops during key school transitions, who's most affected, and what educators and employers can do to close the gap. Nearly 1 in 3 young people in the UK lack confidence - a hidden barrier to learning, career opportunities, and life chances. This isn't just about shyness. It's about a systemic issue that shapes learning, limits life chances, and affects the future workforce. Together, we explore The “Unheard Third” - who they are, and why they're being overlooked, as well as why confidence often plummets during school transitions. We dive into how low confidence keeps young people from speaking up, joining in, or taking opportunities and what schools, employers, and communities can do to create emotionally safe, empowering spaces. Kathryn and Brogan share stories from the report, unpack the role of gender, background, and region in shaping confidence, and show how practical interventions, from classroom culture to early employer engagement, can change the game. This is a values-driven, action-focused conversation for educators, school leaders, businesses, and anyone committed to building a more inclusive future for young people. Chapters00:00 Introduction01:41 Understanding Hark and the Listen Up Report02:47 The Importance of Confidence in Young People10:15 The Impact of Lack of Confidence on Behaviour19:44 Disparities in Confidence Among Different Groups25:58 Exploring the Causes of the Confidence Crisis44:09 Practical Solutions for Building Confidence50:55 Quickfire Questions and Closing ThoughtsYou can download the Listen Up report hereAbout Hark Hark works with schools, businesses, and brands to build the confidence, skills, and inclusion young people need to thrive - through research, national programmes, and real-world experiences. Find out moreThanks so much for joining us again for another episode - we appreciate you.Ben & Steve xChampioning those who are making the future of education a reality.Follow us on XFollow us on LinkedInCheck out all about EdufuturistsWant to sponsor future episodes or get involved with the Edufuturists work?Get in touch

Phil and Ed sit down with Alex Sims, Technical Support Lead at Caliper. With a background as a qualified electrician and data technician, Alex offers a unique perspective on how practical trades experience can shape and refine IoT solutions for industrial and environmental challenges. The conversation uncovers practical stories from deploying climate sensors to protect bat colonies, managing connectivity in tough environments, and creating scalable, user-friendly IIoT products for real-world scenarios.From tackling the steep learning curve of IoT as a tradie to overcoming industry-wide issues of scalability, integration, and support, Alex shares lessons learned on the plant floor and in the field. Gain a better understanding of the user experience for installers, the importance of open protocols, what to look for in an IIoT vendor, and the balance between public and private connectivity networks for industrial devices. Perfect for tradespeople, early-career tech professionals, and anyone interested in how field experience informs digital innovation and automation in industry.Connect with Alex on LinkedIn:https://www.linkedin.com/in/alex-sims-9b0490153/Connect with Phil on LinkedIn:https://www.linkedin.com/in/phil-seboa/Connect with Ed on LinkedIn: https://www.linkedin.com/in/ed-fuentes-2046121a/About Industry Sage Media:Industry Sage Media is your backstage pass to industry experts and the conversations that are shaping the future of the manufacturing industry.Learn more at: http://www.industrysagemedia.com

Episode 171 - From Godzilla to God In this episode of the Faith and Family Filmmakers podcast, Matt Chastain welcomes Chris Kieffer, a seasoned creative in the film industry. With over 20 years of experience, including 12 years at Warner Brothers, Chris has worked on high-profile projects such as The Mandalorian & Grogu, Westworld, Interstellar, Star Trek: Picard, Fallout, and Godzilla He shares his journey from a graphic designer to a video playback graphics supervisor, offering insights into the intricacies of creating on-screen tech interfaces and how practical effects benefit post-production. Chris also opens up about his spiritual journey, detailing how he turned his life over to Christ and the impact of his faith on his career choices. Despite the industry's challenging environment, Chris navigates his professional and personal life with his goal to work more with faith-based content, and has recently worked on the upcoming Vindication project.Highlights Include:Career HighlightsWhat is a Video Graphics Supervisor?Challenges and Practical Solutions in Video Playback GraphicsCollaborating with Various Departments on SetChris's Journey into the Film IndustryWorking for Warner BrothersBalancing Family and CareerChris's Faith JourneyExperiences with Set CultureBio: Chris Kieffer is a writer, producer, and Creative Director creating faith-based, story-driven content that shares biblical truth through powerful storytelling. A father of four, Chris also brings 20+ years of film and TV experience, including 12 at Warner Bros., He has led creative teams on projects such as The Mandalorian & Grogu, Westworld, Interstellar, Star Trek: Picard, Fallout, and Godzilla, crafting immersive UI and visual storytelling for screen. A.K.A - Chris: a guy who makes stuff.https://www.chriskieffer.com/Editing by Michael RothContent Christian Media Conference: https://www.christianmediaconference.com/Screenwriters Retreat - Mexico: https://www.faffassociation.com/writers-retreatFAFF Association Online Meetups: https://faffassociation.com/#faff-meetingsJaclyn's Book - In the Beginning, Middle and End: A Screenwriter's Observations of LIfe, Character, and God: https://www.amazon.com/dp/B0D9R7XS9VVIP Producers Mentorship Program https://www.faffassociation.com/vip-producers-mentorshipThe Faith & Family Filmmakers podcast helps filmmakers who share a Christian worldview stay in touch, informed, and inspired. Releasing new episodes every week, we interview experts from varying fields of filmmaking; from screenwriters, actors, directors, and producers, to film scorers, talent agents, and distributors. It is produced and hosted by Geoffrey Whitt and Jaclyn Whitt , and is brought to you by the Faith & Family Filmmakers Association Support Faith & Family Filmmakers Our mission is to help filmmakers who share a Christian Worldview stay in touch, informed, and inspired. If you would like to assist with the costs of...

We're taking a trip back to science class this week as Haley is joined by Sam Baker of WriggleBrew to dig deep - literally - into the power of earthworms. These humble creatures are an underutilized resource in modern farming and ranching, but their nutrient-rich castings and surprising ability to break down plastic may hold the key to the future of regenerative agriculture. Discover how cutting-edge research and unconventional innovation are transforming soil health, boosting drought resilience, and giving ranchers a sustainable edge. The future of ranching is wriggling just beneath your feet - tune in to find out how to harness it.Topics[0:00] Introduction to Sam and WriggleBrew[5:56] Cracking the Code: Making Worm-based Fertilizer[9:40] Carbon Sequestration and Topsoil Loss[14:42] Regenerative Ag vs. Practical Solutions[17:31] What Bacteria and Rotational Grazing Have in Common[20:22] The Underground Herd: Farming with Worms[26:48] What the Future Holds for Soil and Plastic Solutions[31:18] Nutrient-depleted Crops and Fertilizer Issues[34:30] Final Thoughts and Soil Health ResourcesLinksWriggleBrew.comUofH Soil Health StudiesDarwin on EarthwormsNeed professional help finding, buying or selling a legacy ranch, contact us: Mirr Ranch Group 901 Acoma Street Denver, CO 80204 Phone: (303) 623-4545 https://www.MirrRanchGroup.com/

Episode Overview In this powerful conversation, John Kitchens sits down with real estate professional Renee Velasquez to discuss one of the most challenging — and overlooked — aspects of the industry: guiding families through the sale of a home during major life transitions, especially when caring for aging loved ones. Drawing from her own deeply personal experience and years of client work, Renee breaks down the emotional, legal, and logistical hurdles that families face, from probate pitfalls to the delicate “right-sizing” conversation. You'll learn how to prepare clients before crisis hits, build a trusted network of attorneys and service providers, and serve with empathy while still leading decisively. Whether you're an agent looking to better serve this growing market or a family member navigating these waters yourself, this episode is a must-listen. What You'll Learn in This Episode The Emotional Landscape of Families in Transition How emotions override logic in real estate decisions during difficult times Understanding the “brokenhearted, disgruntled, and disinterested” client types Legal & Financial Essentials Why wills alone aren't enough to avoid probate — and the one document that can save months of stress The critical role of estate, trust, and probate attorneys — and how to build a referral network Common mistakes families make when transferring property Right-Sizing & Housing Options Why Renee avoids the term “downsizing” and what “right-sizing” really means Exploring ranch homes, condos, multi-generational housing, assisted living, and memory care facilities How reverse mortgages can be a viable solution for funding care needs Practical Solutions for Overwhelmed Families Handling a home full of possessions: storage, donation, selling, or “as-is” sales The benefits of packaging a home sale for buyers willing to purchase with contents included How to lead group decision-making when multiple heirs are involved Agent Leadership & Empathy The balance between compassion and strong leadership in emotional transactions When to refer the listing to another agent (and how to co-list) Building lifetime relationships by guiding clients through one of the hardest seasons of their lives Resources & Links Mentioned Connect with Renee Velasquez: Facebook, Instagram, Email: renee@thersvpgroup.com, Call/Text: (330) 321-3339 HoneyBadgerNation.com – Events, merch, training, and resources for top agents StoryBrand by Donald Miller – Framework for positioning as a guide, not the hero CHSA/CHBA Systems – Increase perceived value and authority in every deal   "Comparison is the thief of joy, and I stopped comparing my business to everyone else's." – Renee Velasquez Connect with Us: Instagram: @johnkitchenscoach LinkedIn: @johnkitchenscoach Facebook: @johnkitchenscoach   If you enjoyed this episode, be sure to subscribe and leave a review. Stay tuned for more insights and strategies from the top minds. See you next time!

- Trump-Putin Meeting and Historical Context (0:10) - Trump's Negotiation Challenges (5:04) - Zelensky's Stance and European Leaders' Support for War (9:03) - False Flag Operations and Government Staged Massacres (11:09) - Trump's Economic Policies and Microchip Sales to China (17:54) - Trump's Takeover of DC and National Guard Deployment (29:37) - Luke Rudowsky Interview and Polish Politics (36:12) - Trump-Putin Meeting and Geopolitical Implications (49:18) - Gold Revaluation and Financial Strategies (54:35) - Operation Warp Speed and Population Reduction (1:11:31) - Verifying and Trusting Numbers (1:20:52) - Historical Context and Gold Valuation (1:26:14) - Physical Gold and Silver Ownership (1:27:51) - Practical Solutions for Gold and Silver Ownership (1:29:22) - Legal and Practical Storage Methods (1:39:59) - Commodities and Supply Chain Disruptions (1:57:50) - Preparing for Potential Crises (2:11:20) - Resources and Affiliates (2:14:32) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

I answer real listener questions about making the Thinner Peace process work when life gets messy and schedules don't match hunger cues. Get the full show notes and information here: https://drdebbutler.com/487  

Show Notes: From Rock Bottom to Radiant Health with Stacey Heiny Episode Overview In this inspiring episode, guest host Maxime Sigouin sits down with Stacey Heiny, a certified holistic nutritionist and lifestyle wellness mentor who transformed her life from depression, anxiety, and chronic health issues to vibrant wellness through plant-based living and mind-body practices. Guest Bio Stacey Heiny is a certified holistic nutritionist, lifestyle wellness mentor, and founder of The Herban Farmacy. She holds certifications from the Physicians Committee (Food for Life instructor), Cornell University (plant-based nutrition), and is a newly certified plant-based coach through the Food Revolution Network. From her organic farm in Indiana, she grows produce, crafts elderberry wellness remedies, and empowers women through coaching, e-courses, and community building around clean living and holistic health. Key Topics Discussed Stacey's Transformation Journey Rock bottom moment: Depression, anxiety, ADHD medication (Adderall), asthma, and poor lifestyle habits in her early 20s Pivotal moment: Lying on the couch after eating Papa John's pizza, realizing "there had to be something more" The catalyst: Mind-body connection through Pilates and yoga Books that changed everything: Natural remedies guide, "Diet for a New America" by John Robbins Documentary impact: "Fast Food Nation" - immediate shift away from meat consumption The Mind-Body Connection Revolution Breaking free from the "caffeinated morning, wine at night" lifestyle Learning to slow down and connect with her body through Pilates and yoga The gut-brain connection and managing IBS symptoms through stress reduction Moving from sympathetic to parasympathetic nervous system dominance Common Plant-Based Transition Mistakes Under-fueling: The biggest hurdle - not eating enough calories due to lower caloric density of plant foods Fear of starch: Avoiding necessary complex carbohydrates like whole grains, beans, and potatoes Perfectionism trap: All-or-nothing mentality instead of sustainable progress Inadequate protein planning: Especially important for women over 40 dealing with sarcopenia Practical Solutions for Success Plate balancing: Understanding caloric density and proper portions Protein optimization: Embracing minimally processed options like tofu, tempeh, and plant protein powders Meal timing: "Eat like a king in the morning, prince at lunch, pauper at dinner" Social navigation: Planning ahead for restaurants and social gatherings Breaking Free from Societal Norms The leadership mindset: Being the leader in your social circle for healthy choices Restaurant strategies: Ordering first, asking for modifications without shame Family and peer pressure: Navigating holidays and social events while staying committed Personal Development and Authenticity Daily self-work: Listening to podcasts, working with coaches, and continuous growth Your story matters: The power of sharing vulnerabilities to help others Fear of judgment: Working through limiting beliefs and taking "messy, imperfect action" Community importance: Finding supportive people who align with your values The Farm Life Integration Organic farming journey: Growing from backyard gardening to operating a farm Farmers market success: Selling organic produce and herbal remedies Future vision: Creating plant-based foods for the local community using tested recipes Toxin reduction: Growing clean food as part of overall wellness strategy Key Takeaways Start with mind-body connection - Slow, mindful movement can be the gateway to overall health transformation Fuel properly - Don't under-eat when transitioning to plant-based; embrace healthy starches Progress over perfection - 85% plant-based is better than giving up entirely Plan for social situations - Preparation is key to maintaining your lifestyle in challenging environments Invest in personal development - Daily self-work and coaching accelerate growth Your story has power - Sharing your journey authentically helps others and strengthens your own commitment Resources Mentioned Certifications: Food Revolution Network Plant-Based Coaching Certification: https://certificate.foodrevolution.org/join/ (Stacey calls this "one of the best certifications" she's taken and believes "everybody needs to become a plant-based coach") Books: "Diet for a New America" by John Robbins "The Kind Diet" by Alicia Silverstone "Sun Food Diet Success System" by David Wolfe "4,000 Weeks" by Oliver Burkeman Products: Big Mountain Foods Fava Bean Tofu (64g protein per block) Podcasts: The Mindset Mentor with Rob Dial Upcoming Events: Modern Homemaker Conference - September 2025 (Indiana) NHA Conference - June 2025 Connect with Stacey Instagram: @TheHerbanFarmacy YouTube: The Herban Farmacy Facebook: Stacey Heiny Free Resource: High Raw Revival Mini Video Course - A guide to incorporating more raw, living plant foods into your diet for better health and glowing skin. Final Thoughts This episode beautifully illustrates that transformation is possible at any stage of life when you're willing to challenge societal norms and prioritize your health. Stacey's journey from rock bottom to radiant wellness serves as a powerful reminder that with the right mindset, community support, and commitment to personal growth, we can reclaim our health and help others do the same. Remember: Life is only 4,000 weeks - what are you going to do with yours? Guest Host: Maxime Sigouin is the founder and CEO of Fit Vegan Coaching, helping people optimize their health through plant-based nutrition and lifestyle design.

This episode of the Enneagram communication dynamics series explores the interaction between Enneagram Type 4 and Type 7 personalities. It delves into the synergies and challenges of their relationship, focusing on leadership, conflict resolution, team collaboration, and feedback. The discussion highlights the emotional intelligence and psychological safety necessary for effective communication. Type 4s contribute depth and emotional authenticity, while Type 7s bring ideation and momentum. Potential friction points, such as mismatched emotional processing and communication styles, are also examined, with practical tips for improving harmony and productivity in various settings.00:00 Introduction and Overview01:22 The Importance of Psychological Safety03:43 Type Four and Type Seven Dynamics04:52 Strengths and Synergies09:01 Friction Points and Challenges11:27 Practical Solutions and Tips14:32 Conclusion and Final ThoughtsWant a communication and wellbeing workshop that actually sticks? Whether you're building trust or leveling up team accountability, we've got you. Book your custom team training via the link here.

Do you understand your worth?

Send us a textIn this episode, Alyssa chats with Molly Pelletier, a board-certified Dietitian and founder of FLORA Nutrition. Molly shares her journey from battling acid reflux and IBS to becoming a global leader in digestive health. She combines cutting-edge GI science with integrative modalities to provide effective solutions for her clients. From the significance of fiber diversity to managing stress and motility, this episode sheds light on holistic ways to heal the gut and reclaim quality of life.About Molly Pelletier:Molly Pelletier is a board-certified Dietitian and a recognized leader in GI nutrition. With a BS and MS in nutrition science from Boston University, she specializes in acid reflux, IBS, and digestive health. Her groundbreaking work has been featured in US News & World Report and New York Weekly. Molly is the creator of the FLORA Nutrition app, designed to empower users with tools for gut health.Resources mentioned:Visit FLORA Nutrition, get the FLORA App, book a Session with Molly, and follow Molly on Instagram.Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest   DM “GUT CHECK” on Alyssa's Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey.Check out Alyssa's FREE Masterclass “Why your gut still isn't better - the real reason you feel stuck here. -If you're enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you've tried everything, Alyssa uses a specialized approach to help people who've gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa's FREE Facebook Community here.Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.

AUA2025: Management of Non-Muscle Invasive Bladder Cancer: Practical Solutions for Common Problems  CME Available: https://auau.auanet.org/node/43047 At the conclusion of this activity, participants will be able to: 1. Implement current practice guidelines and explain methods and resources to improve transurethral resection of a bladder tumor (TURBT) skills. 2. Identify the best intravesical agent and duration of therapy for low-, intermediate-, and high-risk NMIBC and what to do during a BCG shortage. 3. Identify methods to treat significant toxicities from various intravesical therapies. 4. Define high-risk scenarios that necessitate cystectomy and options for BCG-unresponsive disease. 5. Identify the scientific rationale for investigating immune oncology agents for BCG-unresponsive disease and become familiar with current clinical trial designs. ACKNOWLEDGEMENTS: This educational activity is supported by an independent educational grants from: Janssen Biotech, Inc., administered by Janssen Scientific Affairs, LLC.

In this powerful Deprogrammed episode, biologist and author Lisa Clegg-Stone joins Catherine Edwards to explore the hidden forces shaping our world — and how we can out-create the collapsing systems instead of being crushed by them.Lisa, author of The Resonant Code: Behind the Curtains of Control, Collapse and the Coming Reset, blends science, ancient wisdom, and soul truth to expose the silent war on our frequency, sovereignty, and intuitive knowing. From the engineered disconnection from nature and ritual… to the dark undercurrents behind assisted suicide policies, digital IDs, and organ harvesting — this is not just a wake-up call, it's a blueprint for remembrance and resilience. “It's not about escaping the system. It's about out-creating it.” — Lisa Clegg-Stone00:10 Meet Lisa Stone: Biologist, Social Scientist, and Author02:36 The Importance of Animals in Our Lives04:42 Lisa's Journey and Inspirations09:12 Hidden Agendas and the Power of Critical Thinking10:50 The Role of Frequency and Energy in Our Lives16:42 Exploring Tesla, Free Energy, and Suppressed Technologies21:01 Health, Self-Responsibility, and Energetic Medicine24:45 The Agenda Behind Modern Education and Critical Thought26:29 The Power of Critical Thought27:55 Hidden Agendas and Public Deception29:45 Assisted Suicide: Compassion or Control?34:24 The Danger of Policy Abuse36:45 Practical Solutions for Personal Freedom43:05 Reconnecting with Nature and Soul Memory47:32 The Truth Movement and Social Conditioning51:16 Final Thoughts and Staying PositiveConnect with Lisa: www.instagram.com/theresonantcode

It was a DREAM to have the amazing Robert Moss as my special guest in this episode, where we dive deep into the world of dreams!  In this powerful episode of Soul Elevation, I sit down with world-renowned dream teacher and author Robert Moss for an extraordinary conversation about the hidden power of dreams, multidimensional travel, soul guidance, and healing through the dreamtime.

Hey Intentional Wellness Warrior! I have a returning guest today and I'm so excited about it! Amber Lia is back with her new devotional and to share real practical tips on how we can be untriggered as a mom. Amber was also on episode 60 and is full of wisdom. Whether you are a working nurse as a mom, healthcare professional, or caretaker of any sort- we long for peace and to feel less triggered in life. For me many times, my work or things unrelated to my kids was and still is sometimes behind my reactions to them- and that does not feel good. As a burnt out nurse and mom I have struggled with mom rage and guilt. Amber, who co-authored a book with Wendy Speak, Triggers, helped me immensely! And now her new devotional, Untriggered, is what us moms need to start the day in peace!  A former high school English teacher, Amber Lia is a work-at-home mom of four little boys ages 5 to 15. She and her husband, Guy, own Storehouse Media Group, a faith and family-friendly TV and Film production company in Chattanooga, TN. A certified independent health coach, Amber offers insight for all things health and wellness for anyone looking to live life to the full! When she's not building sand castles with her boys on the beach, or searching for Nerf darts all over her house, you can find Amber writing to encourage families at AmberLia.com. While you are here, do you even know where your stress level is? We tend to help all our people all the time and end up in burnout or heading there without even realizing it. Taking the time to check your stress level like checking your fuel level is so important! We can't keep going without gas, and we can't keep going with a stress tank overflowing.  That's why I'm offering a free stress assessment call—a short, personalized session where we'll uncover:

Diversity, equity, and inclusion aren't just buzzwords—they're powerful tools for making every workplace more human, innovative, and successful. In this episode, social entrepreneur Emiliano Void unpacks how identity, curiosity, and belonging impact everything from team performance to job satisfaction. Whether you're a leader or a team member, you'll come away with eye-opening insights on unconscious bias, psychological safety, and why culture matters more than perks. This is a conversation for anyone who wants to create a more inclusive, meaningful, and effective place to work—and feel more empowered doing it.Chapters00:00 – Intro & Welcome03:45 – The Reality of DEI: More Than a Buzzword08:40 – Emiliano's Journey: From Sports to Social Impact12:30 – How nuwave is Revolutionizing DEI Consulting18:00 – The Cost of Social Exclusion in Business24:40 – Practical Solutions for Inclusive Workplaces32:35 – Break34:54 – The Future of DEI: Beyond Labels45:50 – Accelerate Auto: Representation in the Automotive Industry54:29 – Closing

For our first feed drop of the summer, we'd love to share this episode of Teachers Talkin' with you! Teachers Talkin' is a discussion-based podcast hosted by Dustin Tatroe and Ghazali Abdul-Wahab, focused on elevating conversations in education. Each episode features honest, reflective dialogue with educators from around the world on topics ranging from instructional practices and leadership to school culture and professional growth. The goal is to create a space for inspiration, challenge, and connection—where teachers and education leaders can explore what's working, what's not, and how we move forward together. You can find the Teachers Talkin' Podcast on Spotify (https://open.spotify.com/show/6OVfNVRf3BsQmciPt5Nbkm) and Youtube (https://www.youtube.com/playlist?list=PL4pH0iEhEIMfEFmDW55FVUxxm82Ly4aDr), and you can subscribe in a podcast app here (https://rss.com/podcasts/teacherstalkin/). Follow them on LinkedIn here (https://www.linkedin.com/posts/dustin-tatroe-449902206_teachers-talkin-podcast-on-rsscom-activity-7330257445228892161-rYEu)

In this episode of the MamasteFit Podcast, Gina and Roxanne discuss the impacts of hormonal imbalances on physical health, mental well-being, and appetite. Joined by Amber Romaniuk, an expert on emotional eating and hormone imbalances, they delve into the importance of identifying nutrient deficiencies, such as iron and B12, and practical self-care strategies to manage stress and improve overall health. The discussion also covers common symptoms of hormonal imbalances and approaches to effective testing, with a focus on long-term wellness and quality of life.00:00 Introduction to the MamasteFit Podcast00:29 Meet Your Hosts: Gina and Roxanne01:18 Episode Overview: Emotional Eating and Hormonal Imbalances01:53 Guest Introduction: Amber Romaniuk02:17 Amber's Journey and Expertise02:44 Personal Experiences with Hormonal Imbalances04:44 Nutrient Deficiencies in Women05:02 The Importance of Protein and Fats07:20 Cortisol and Its Impact on Health09:13 Self-Care and Stress Management10:25 The Connection Between Eating Habits and Stress10:42 Understanding Thyroid and Hunger Signals19:50 Symptoms of Hormonal Imbalances24:59 Postpartum Health and Hormonal Testing27:28 Understanding the Impact of Iron Deficiency on Anxiety28:25 Nutrient Deficiencies and Mental Health29:26 The Importance of Nutrition and Self-Care31:08 Practical Solutions for Nutritional Deficiencies32:22 Managing Stress and Self-Care Practices35:04 The Role of Hormone Testing and Advocacy36:07 Implementing Self-Care and Stress Management43:35 Final Advice and Encouragement48:06 Podcast Conclusion and ResourcesAmber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 11 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven't been able to break. Her podcast “The No Sugarcoating Podcast” has 2 million downloads, over 500 episodes and is listened to in over 88 countries.Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones, digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns. Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives.Website:https://amberapproved.caEmotional Eating Quiz:https://amberapproved.ca/emotional-eating-quiz/Schedule a Complimentary Body Freedom Session:https://amberapproved.ca/body-freedom-consultation/Podcast:https://podcasts.apple.com/us/podcast/the-no-sugarcoating-podcast/id1158699464 https://amberapproved.ca/podcast/——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

In this episode of the Movement Logic Podcast, Sarah explores the commonly held belief that any amount of exercise is better than none. Using recent research, she discusses the benefits of minimal exercise on cardiovascular health and longevity but also highlights the limitations of this advice. She emphasizes the need for strength training and power exercises to meet the comprehensive physical needs of the body, especially as we age. Additionally, she discusses the socioeconomic barriers to regular exercise and suggests systemic changes to make meaningful physical activity more accessible to everyone.Sign up for the Wait List for our Bone Density Course!00:03 The Common Exercise Advice: Just Do Something02:01 Scientific Evidence Supporting Minimal Exercise06:58 Limitations of Minimal Exercise10:01 Strength Training and Its Importance16:35 Challenges and Practical Solutions for Exercise22:12 Conclusion and Final ThoughtsReferences:Dose-response associations between accelerometry measured physical activity and sedentary time and all cause mortality: systematic review and harmonised meta-analysisPhysical Activity, All-Cause and Cardiovascular Mortality, and Cardiovascular DiseaseAssociation of wearable device-measured vigorous intermittent lifestyle physical activity with mortalityResistance Training and Mortality Risk: A Systematic Review and Meta-AnalysisEffects of Resistance Training Frequency on Measures of Muscle Hypertrophy: A Systematic Review and Meta-Analysis

ADHD is not just an attention disorder; it's an executive functioning disorder.The myths abound!If you've always thought of kids with ADHD as those who struggle in school, think again.If you expect ADHD kids to have trouble focusing, wrong again.If you think kids with ADHD are destined to struggle more throughout life, Mike McLeod is here to tell you that ADHD is not a limitation, just a different path.The ADHD brain is truly different from neurotypical brains, although some truths apply to both groups, like:Children learn best through play and unstructured time.Outdoor play is vital for developing real-world skills.Boredom is essential for self-regulation and creativity.Cooking teaches kids self-sufficiency and life skills.Unstructured time is crucial for children's development.Parents should set high expectations for their children.Removing screens can reveal hidden talents in kids.Parents need to place more importance on chores & balancing structure and freedom.Parents of kids with or without ADHD need the information in this episode, but especially stuff like this:Screen time can exacerbate ADHD symptoms, but it does not cause ADHD.The ADHD brain struggles with self-regulation and motivation for NON-preferred tasks.Varied experiences are vital for skill development.Executive functions are crucial for success in life.I love Mike's energy and expertise, like sitting at the feet of a master. What an honor to work with him both for this podcast and as a #LifeSkillsNow Season 4 camp leader! Your whole family can learn more about the power of “varied experiences” in his #LifeSkillsNow workshop this summer. Register here!Resources We Mentioned for ADHD MythsRegister now for season 4 of #LifeSkillsNow summer camp!Interviews I've done on ADHD: Does ADHD always mean medication? and Practical Solutions for ADHDFind Mike online: GrowNOW ADHDInstagram, FacebookJoin us for free #LifeSkillsNow camp this summer! Register at https://www.kidscookrealfood.com/lifeskills4! Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Welcome to our three-part episode covering the webinar series of the 2025 International Day Against Harassment and for Inclusion in the World of Work, an event organised by Rezalliance in partnership with FER Geneva, Narratives of Purpose, and Strukturelle.This first episode delves into the intricate relationship between workplace harassment, mental health, and organisational culture. The speakers, Dr. Makiko Kuramoto and Dr. Jennifer Fraser, engage in a profound exploration of how systemic issues within corporate environments contribute to the normalisation of bullying and harassment. They argue that such behaviours often symptomatic of deeper cultural flaws, including rigid hierarchies and a lack of accountability. The discussion highlights the neurobiological consequences of harassment, stating that such knowledge is essential for fostering healthier workplaces. Both experts stress the importance of leadership in modeling appropriate behaviour and establishing a culture of safety, respect, and open communication, thereby not only preventing harassment but also enhancing overall organisational performance. Be sure to visit our podcast website for the full episode transcript.LINKS:Find out more about the 2025 edition of the International Day Against Harassment and for Inclusion in the World of Work at 24may.orgConnect with our guest Dr. Makiko Kuramoto: LINKEDINLearn more about Makiko's consulting company FUMI Consulting at fumiconsulting.co.jpConnect with our guest Dr. Jennifer Fraser: LINKEDIN Learn more about Jennifer's book "The Bullied Brain" at bulliedbrain.comFollow our host: WEBSITE | LINKEDINFollow us: LinkedIn | Instagram Connect with us: narrativespodcast@gmail.com | subscribe to our news Tell us what you think: write a review CHAPTERS:00:18 - Introduction to the International Day against Harassment and for Inclusion in the World of Work03:10 - The Impact of Workplace Harassment on Mental Health07:58 - The Long-Term Effects of Workplace Bullying on The Brain16:41 - Training on Emotional Intelligence and Leadership Awareness as Practical Solutions to Prevent Harassment20:04 - Educating on the Dark Triad as Practical Solution to Prevent Harassment22:45 - Concluding Remarks: The

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Did you know that roughly 16 percent of women in the United States—about one in six—are living with depression, a rate far higher than that of men? In this episode, I open up about my own season of deep sadness, the hormonal chaos that fueled it, and the turning point that came through faith, prayer and practical, science-backed lifestyle shifts. On today's show, we'll explore seven solutions every woman can use to reset her hormones, refresh her health, and lift her mood—from movement that calms cortisol to spiritual practices that ground the soul. If you're ready to trade the weight of depression for renewed energy and God-given joy one brave step at a time, put your ear buds in and grab a notebook and pen and let's dive in. Love, Health and Blessings, Rekishia Join Me for My Live Webinar Every Tuesday 12 PM EST Lunch & Learn: Unlock Your Metabolic Health! I Share My Personal Testimony and the Natural Protocol that is Helping Women Increase Energy, Lose Weight and Balance Hormones Sign Up for My Feel Great with GetFit21 Coaching Program Increase Energy, Lose Weight or Balance Hormones Download Your Free Guide Joint and Muscle Pain in Menopause? 3 Daily Movements to Reduce Inflammation and Balance Hormones Naturally Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Listen to Related Episodes 251 | Battling with Low Energy in the Morning? 5 Movements to Boost Women's Metabolism and Energy 157 | Is Your Environment Causing You to Have Low Energy? 5 Mindful Meditation Practices for Women to Restore Physical and Mental Energy 112 | Doing Everything Right & Still Don't Have Energy? Switching to a Whole Food Naturally Boosts Energy

Breaking the Binge Cycle: Practical Solutions for Food and Alcohol Triggers After 40Click On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Podcast Summary: “How to Fix Binge Eating and Drinking – Real Talk Over 40”In this episode of Over 40 Fitness Hacks, Brad Williams dives into the common struggles many face with binge eating and alcohol, particularly for those navigating health and lifestyle goals after 40. Speaking from both personal experience and years of coaching clients, Brad offers practical strategies to help regain control without sacrificing your social life.Why Bingeing Happens Bingeing often stems from emotional triggers, restrictive dieting patterns, and social habits. Brad explains that the feeling of “nothing feels as good as bingeing” is more common than most admit. While some binge on food and others on alcohol, the root issues often overlap. For deeper emotional causes, he recommends seeking professional support.Top Three Strategies to Reduce Food BingeingStabilize Blood Sugar with Protein and Fiber Start meals with psyllium husk, followed by protein and healthy fats. Choose low-glycemic carbohydrates like quinoa, brown rice, or whole grains to avoid sharp insulin spikes that lead to cravings. This approach keeps you fuller longer and less likely to overeat.Avoid the Restrict-Binge Cycle Don't punish yourself after a binge by skipping meals or drastically cutting calories. This slows your metabolism and sets you up for another binge. Instead, eat a normal or slightly reduced calorie intake the next day and focus on balance.Interrupt Your Binge Triggers Recognize what patterns lead to bingeing—whether it's late-night boredom, stress, or habit. Replace those routines with simple actions like taking a walk after meals, drinking tea, chewing gum, or preparing healthy snacks ahead of time.Top Three Strategies to Curb Alcohol BingeingCreate a Weekend Game Plan Plan your drinking for later in the day. Start with a healthy breakfast or protein shake, then fast until the social event. Use non-alcoholic drinks between alcoholic ones to cut down total intake. This alone can significantly reduce alcohol consumption.Eat a Protein-Rich Meal Before Drinking Eating before drinking slows absorption and helps avoid mindless snacking later. Brad often eats before going out so he's not overly hungry when ordering at restaurants or parties, which also saves money and calories.Identify the Emotional Root of Your Drinking Use journaling to understand why you drink. Is it for stress relief, social bonding, or just habit? Finding healthier replacements like CBD, adaptogenic drinks, or non-alcoholic alternatives can support long-term change.Additional TipsBring your own healthy snacks or proteins to parties or events.Prepare mocktails or low-calorie drinks in advance.Stay hydrated and include electrolytes when consuming alcohol.00:00 Introduction: The Struggle with Bingeing00:37 Understanding Bingeing: Food and Alcohol01:08 Practical Tips for Managing Binge Eating03:45 Breaking the Binge-Restrict Cycle04:34 Identifying and Breaking Triggers05:41 Top Strategies for Alcohol Bingeing10:43 Final Thoughts and Community SupportIf you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Dr. Aly Cohen discusses How to Protect Yourself from Toxic Chemicals with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]   Podcast Highlights The Impact of Everyday Toxins with Dr. Aly Cohen   In this episode of the Rational Wellness Podcast, host Dr. Ben Weitz discusses the dangers of everyday toxins with Dr. Aly Cohen, founder and medical director of Integrative Rheumatology Associates and The Smart Human. Dr. Cohen shares her personal journey, which was catalyzed by her pet retriever's illness, leading her to explore how environmental toxins affect both pets and humans. They delve into specific toxins such as BPA and perfluoroalkyl substances (PFAS), their effects on the immune system, and methods to reduce exposure, including dietary choices and lifestyle adjustments. Dr. Cohen introduces her 'Four A's' strategy to assess, avoid, swap, and add healthy practices, offering practical solutions for managing and mitigating these toxins in everyday life.   00:29 Meet Dr. Aly Cohen: Expert on Toxins 01:50 The Story of Truxton: A Personal Journey 03:54 Uncovering the Dangers of Everyday Chemicals 07:54 Practical Solutions for Reducing Toxin Exposure 11:08 The Science Behind Toxins and Autoimmune Diseases 18:17 Water Quality and Food Choices 21:34 Personal Care Products and Household Cleaners 22:34 Introducing the Apollo Wearable 23:27 Sleep and Focus Benefits 24:07 Impact of Toxins on Autoimmune Conditions 25:01 The Four A's of Reducing Toxins 27:16 Immune Disrupting Chemicals 30:59 Endocrine Disrupting Chemicals 32:41 Detox Strategies and Supplements 38:45 Mediterranean Diet and Quality Food 41:27 Conclusion and Resources     _______________________________________________________________________________________________________ Dr. Aly Cohen is an Integrative Rheumatologist and the Founder & Medical Director of Integrative Associates and also the Founder and Medical Director of The Smart Human LLC. She is a Co-Editor and contributor to Integrative Environmental Medicine, Co-author of Non-Toxic: Guide to Living Healthy in a Chemical World, and the new book, Detoxify: The Everyday Toxins Harming Your Immune system and How to Defend Against Them.  Her websites are  AlyCohenMD.com  and TheSmartHuman.com Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

Send us a text

I'm joined by Madeline Lauf, founder and CEO of Begin Health, a company leading the way in childhood gut health. Madeline shares how her journey as a parent inspired her to create a science-backed brand focused on building strong foundations for lifelong wellness.In this episode, we dive into the connection between gut health and behavior, the importance of early nutrition, and how parents can make small, sustainable changes that lead to big health wins for their kids. Madeline also talks about the challenges and rewards of creating a mission-driven company that supports families from the inside out.Whether you're a parent, health professional, or simply curious about the gut-brain connection, this episode is packed with insight and inspiration.About MadelineMadeline Lauf is the founder and CEO of Begin Health, a company focused on children's digestive health through prebiotic supplements. Growing up in rural Illinois, she developed a passionate interest in children's health after witnessing the widespread consumption of processed foods and its impact on youth wellness.Before founding Begin Health, Madeline built her career in the tech industry, starting in finance before transitioning to marketing roles at various tech companies. Her entrepreneurial journey began with an ambitious plan to create a healthier infant formula for the Asian market, inspired by her time living in Asia where she observed high demand for American formula products.About TheresaA wife and a mother to two children and grandmother, Theresa Alexander Inman is a Parenting Coach, Board Certified Behavior Analyst, Infant Toddler Development Specialist, Autism Spectrum Disorder Clinical Specialist. Introduced to behavior analysis in 2007 after years in the juvenile justice system.Her goal is to improve the lives of children and families by helping them strategize child develop skills to prevent or reduce the effects of possible delays while having fun! She also served as a panelist on the first annual Autism World Summit.Theresa is also an author, having published ⁠⁠⁠⁠⁠⁠⁠⁠⁠“Pathways to Early Communication”⁠⁠⁠⁠⁠⁠⁠⁠⁠ in 2022.Connect with Theresa today!• Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠• LinkedIn | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠• BabyBoomer.org | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠• YouTube | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Parenting with Confidence⁠⁠⁠⁠⁠⁠⁠⁠⁠• Tiktok | ⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@parentcoachtheresa• Spotify via Anchor.fm | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Parenting with Confidence ⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: https://www.theresaalexanderinman.com/About Parenting on the SpectrumRaising autistic children comes with unique joys, challenges, and learning moments. Join host Theresa as she explores the diverse experiences of parenting kids on the spectrum. Each episode features expert insights, real-life stories, and practical strategies to help you navigate this journey with understanding, compassion, and strength. Whether you're a parent, caregiver, or ally, this podcast is your go-to resource for fostering connection and celebrating neurodiversity. Please share, comment, rate, and download! Be blissful! Theresa

As a shy kid, Alex Carter struggled to speak up for herself. Her parents' divorce sparked her interest in advocacy and mediation, which led her to pursue a law degree. Despite facing self-doubt early in her career, Alex bet on herself and built a career as a Columbia Law professor and renowned negotiation expert. Now, she helps others find their voice, advocate for themselves, and unlock career success. In this episode, Alex joins Ilana to share actionable strategies for negotiating with confidence, landing promotions, charging your worth, and scaling a business. Alex Carter is a negotiation expert, Columbia Law professor, and bestselling author. She specializes in helping professionals and entrepreneurs build the confidence to negotiate effectively in high-stakes situations. In this episode, Ilana and Alex will discuss: (00:00) Introduction  (01:49) Finding Her Voice and Building Confidence (06:56) Pursuing a Career in Law and Mediation (10:52) Betting on Yourself Despite Self-Doubt (14:25) The Power of Negotiating for Yourself (19:48) How to Secure Your First Big Client (24:39) Negotiating Your Way to Career Success (30:41) Key Steps in Preparing for a Negotiation (39:36) Face-to-Face vs. Email Negotiations (41:44) Negotiating Across Cultures (43:06) Practical Solutions to Business Challenges (45:52) How to Scale by Leveraging Your Time Alex Carter is a negotiation expert, Columbia Law professor, and bestselling author. She specializes in helping professionals and entrepreneurs build the confidence to negotiate effectively in high-stakes situations. With a background in law and mediation, Alex teaches practical strategies for securing promotions, landing clients, and navigating complex negotiations. Her work empowers individuals to advocate for themselves and achieve career success. Connect with Alex: Alex's Website: alexcarterasks.com  Alex's LinkedIn: linkedin.com/in/alexandrabcarter  Resources Mentioned: Alex's Book, Ask for More: 10 Questions to Negotiate Anything: https://www.amazon.com/Ask-More-Questions-Negotiate-Anything/dp/1982130482  Leap Academy: Ready to make the LEAP in your career? There is a NEW way for professionals to Advance Their Careers & Make 5-6 figures of EXTRA INCOME in Record Time. Check out our free training today at leapacademy.com/training

What Kind of Sleeper Are You?Take Dr. Clare R. Johnson's Quiz and Revolutionize Your Relationship with SleepSleep better, tap into your inner genius, and wake up energized with the help of world-leading lucid dreaming expert Dr. Clare R. Johnson. Through her comprehensive quiz, you will discover your specific sleeper and dreamer type, fast-tracking you to a list of practices tailored to your needs.Dr. Johnson presents sixty-four activities that can work for anyone, whether you're a nap lover or just plain tired. She encourages you to:Give Your Bedroom a Makeover • Create a Yoga Nidra Nest • Build a Sacred Sleep Altar • Ritualize Your Bath • Meet Your Dream Guide • Breathe through Alternate Nostrils • Invite Erotic DreamsThis book will help you create healthy sleep habits and overcome insomnia and nightmares. As you embark on this creative and spiritual journey, you'll fall in love with sleep. Clare R. Johnson, PhD, is past president and CEO of the International Association for the Study of Dreams (IASD). In 2007 she became the first person in the world to do a PhD on lucid dreaming as a creative writing tool (University of Leeds, UK). A global lucidity teacher, Dr. Clare Johnson has developed hundreds of original techniques to help people access their unconscious intelligence via the inner world of dreams and sleep. A lifelong, frequent lucid dreamer, she has actively investigated the world of sleep for nearly fifty years.Clare is the author of the acclaimed book Llewellyn's Complete Book of Lucid Dreaming, which combines psychology with cutting-edge science. Clare's work in the field of sleep and dreams has been featured in documentaries, anthologies, radio shows, magazines, podcasts, and television. She speaks at international venues on topics as diverse as sleep intelligence, creativity, conscious dying, and healing dreams. Her book The Art of Transforming Nightmares proposes lucid dreaming as the world's most innovative insomnia solution and offers techniques to resolve nightmares. Elixir of Sleep offers a unique take on sleep as both a biological necessity and a spiritual journey.Sleep & Deep Lucid Dreaming is a new podcast with Dr. Clare Johnson. It offers two free audio classes, "Tips for Deep Sleep" and "How to Lucid Dream," as well as conversations to inspire you to tap into your inner genius and fall in love with sleep. Tune in on your favourite podcast platform or visit www.DeepLucidDreaming.com/podcast.On Clare's website, DeepLucidDreaming.com, you are welcome to subscribe to receive e-books and a free guided meditation for blissful sleep.Become a supporter of this podcast: https://www.spreaker.com/podcast/earth-ancients--2790919/support.

- Murder of Jamie White and CIA Propaganda (0:00) - Chase Geyser's Swatting Incident (2:13) - Globalist War and UK Government Corruption (6:20) - Chase Geyser's Testimony on Swatting (9:35) - Elon Musk and the Enemies List (14:28) - Preparation for Cyber Attacks and Power Grid Disruptions (16:51) - Interview with Tina from the Satellite Phone Store (18:15) - Practical Solutions for Survival and Preparedness (42:03) - Final Thoughts and Call to Action (1:04:40) - Book Review: Bad Pharma by Ben Goldacre (1:04:57) - Special Report: Economic Activity and Government Waste (1:11:27) - Interview with Steve Quayle: World War Three Threat (1:23:19) - Special Report: Global Depopulation and Technocratic Elite (1:31:17) - Special Report: Economic Implications of Robotic Automation (2:02:54) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

This episode is brought to you by LMNT, SuppCo, and Fatty15. Emily Duncan, the visionary behind Fenix Athletica, is back to confront the unconscious beliefs that sabotage our health and fitness pursuits. She sheds light on how these limiting beliefs, particularly among women, can distort perceptions of body image, nutrition, and exercise, often leading to self-defeating behaviors. Our conversation challenges prevalent myths within the fitness industry, and Emily offers her unique perspective on the intricate balance between caloric intake, energy expenditure, and hormonal cycles, empowering you with a more informed approach to your wellness journey. Follow Emily @em_dunc Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Unconscious Beliefs in Health and Fitness (12:04) Which Beliefs Impact Your Health and Wellness Most? (22:04) Why Men and Women Need Different Strategies (28:10) Changing Beliefs (33:33) Fasting Protocols (40:46) Balancing Fat Loss and Recomp Strategies (47:11) Building Discipline (52:12) How Anyone Can Stay Adherent (55:33) How to Focus on Practical Solutions (01:05:15) High-Level Health and Fitness Coaching (01:09:48) Brand Development (01:18:28) Energetic Pushes in Business Strategy (01:23:49) Deepening Spiritual Practice and Grounding (01:31:52) Exploring Spiritual Tools and Inner Authority (01:38:21) Building Community on Social Media ----- Episode resources: See how your supplements stack up at https://www.Supp.co/everforward  Get a FREE electrolyte variety pack with any purchase at https://www.DrinkLMNT.com/everforward  Save an additional 15% on the C15:0 essential fatty acid 90-day starter kit at https://www.Fatty15.com/everforward  Watch and subscribe on YouTube Emily was previously on Ever Forward Radio in episodes 618 and 43 Learn more at FenixAthletica.com

In today's episode, Gina shares part 2 of her interview with Terri Cole, an author and expert on high functioning codependency. Terri shares her wisdom and experience as a psychotherapist to provide important information on how to handle one's codependent social patterns. Use this information to transform your own way of relating to others and become healthier and happier as a result! Links mentioned in today's episode https://www.terricole.com https://hfcbook.com https://www.instagram.com/terricole/ Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Boundaries aren't just about keeping people out; they're about letting peace in. Anxiety lessens when we protect our emotional space. -Terri Cole Chapters 0:42 Introduction to Codependency 2:02 The Struggle of High-Functioning Codependents 5:17 Understanding Our Origins 8:37 Historical Context of Codependency 11:34 Navigating Relationships as HFCs 13:42 Practical Solutions for HFCs 18:00 Setting Boundaries and Self-Care 22:09 Prioritizing Yourself in Relationships 23:30 Resources and Community for Recovery Summary In this episode of the Anxiety Coaches Podcast, I continue my insightful conversation with Terry Cole, a global empowerment and relationship expert. We dive deeper into the dynamics of high-functioning codependency, a topic that resonates with many individuals on their journey toward better mental health and empowered relationships. Terry's latest book, *Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency*, serves as the backdrop for our discussion, providing a roadmap to understanding and overcoming the patterns that often hold us back. We reflect on the common struggle of over-giving in relationships—where we instinctively prioritize helping others often at the expense of our own needs. Terry poignantly articulates the tendency of high-functioning codependents (HFCs) to project positivity onto others, leading to frustration when the expected support isn't reciprocated. Together, we explore how this can create unbalanced dynamics, ultimately making HFCs feel as though they are not deserving of the care they so willingly provide to others. We examine significant societal pressures that have shaped these behaviors, particularly for women navigating the complexities of independence while managing emotional labor within their homes and relationships. Understanding the roots of these behaviors is crucial. As we discuss familial dynamics and societal expectations, we uncover the notion that HFCs might emerge not just from trauma, but also from a long history of conditioning—especially for those raised within patriarchal frameworks that undervalue emotional expression. Through shared anecdotes and personal reflections, Terry emphasizes the importance of recognizing our own boundaries and the necessity of allowing others the space to navigate their own challenges. #codependency #highfunctioningcodependency #HFC #mentalhealth #relationships #selfhelp #therapy #personalgrowth #mindfulness #anxietycoachespodcast #acp #GinaRyan Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina shares part 2 of her interview with Terri Cole, an author and expert on high functioning codependency. Terri shares her wisdom and experience as a psychotherapist to provide important information on how to handle one's codependent social patterns. Use this information to transform your own way of relating to others and become healthier and happier as a result! Links mentioned in today's episode https://www.terricole.com https://hfcbook.com https://www.instagram.com/terricole/ Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Boundaries aren't just about keeping people out; they're about letting peace in. Anxiety lessens when we protect our emotional space. -Terri Cole Chapters 0:42 Introduction to Codependency 2:02 The Struggle of High-Functioning Codependents 5:17 Understanding Our Origins 8:37 Historical Context of Codependency 11:34 Navigating Relationships as HFCs 13:42 Practical Solutions for HFCs 18:00 Setting Boundaries and Self-Care 22:09 Prioritizing Yourself in Relationships 23:30 Resources and Community for Recovery Summary In this episode of the Anxiety Coaches Podcast, I continue my insightful conversation with Terry Cole, a global empowerment and relationship expert. We dive deeper into the dynamics of high-functioning codependency, a topic that resonates with many individuals on their journey toward better mental health and empowered relationships. Terry's latest book, *Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency*, serves as the backdrop for our discussion, providing a roadmap to understanding and overcoming the patterns that often hold us back. We reflect on the common struggle of over-giving in relationships—where we instinctively prioritize helping others often at the expense of our own needs. Terry poignantly articulates the tendency of high-functioning codependents (HFCs) to project positivity onto others, leading to frustration when the expected support isn't reciprocated. Together, we explore how this can create unbalanced dynamics, ultimately making HFCs feel as though they are not deserving of the care they so willingly provide to others. We examine significant societal pressures that have shaped these behaviors, particularly for women navigating the complexities of independence while managing emotional labor within their homes and relationships. Understanding the roots of these behaviors is crucial. As we discuss familial dynamics and societal expectations, we uncover the notion that HFCs might emerge not just from trauma, but also from a long history of conditioning—especially for those raised within patriarchal frameworks that undervalue emotional expression. Through shared anecdotes and personal reflections, Terry emphasizes the importance of recognizing our own boundaries and the necessity of allowing others the space to navigate their own challenges. #codependency #highfunctioningcodependency #HFC #mentalhealth #relationships #selfhelp #therapy #personalgrowth #mindfulness #anxietycoachespodcast #acp #GinaRyan Learn more about your ad choices. Visit megaphone.fm/adchoices