Podcasts about rapid fire questions

What should you really ask before wiring $100K into a multifamily deal? In this special episode, Michael sits down with Nighthawk's Garrett Lynch and Drew Kniffin to run through 50 of the most important questions every passive investor should be asking—and every active investor should know how to answer.From deal structure and cash flow mechanics to team accountability, tax strategy, and risk mitigation, this is your behind-the-scenes guide to how Nighthawk operates—and how to evaluate any syndicator with clarity and confidence. Whether you're an LP looking to invest smarter or an aspiring operator trying to earn trust, this episode is required listening.Key Takeaways50 Questions Every Passive Investor Should Ask (And Every Active Investor Must Answer), including: Nighthawk's Track Record and Operating PhilosophyHow Nighthawk got started, how many deals they've done, and what makes their model differentWhat happens when a deal doesn't go to plan—and how the team respondsWho's on the core team and how key decisions are made (especially in tough markets)Why vertical integration and boots-on-the-ground operations give them an edgeUnderstanding Returns, Distributions & Deal StructureWhat kind of returns to expect—and how preferred vs. total returns actually workWhen investors get paid, what happens during a refinance, and how long deals are heldWhat happens if the property underperforms or market conditions shiftWhy Nighthawk doesn't do capital calls—and how they plan for uncertaintySyndications vs. Other Investment ModelsThe difference between syndications, REITs, and fundsWhat LPs actually own, how deals are structured legally, and what kind of control (or not) they haveHow profit splits and operator compensation align with investor outcomesMinimum investment amounts and what the onboarding process looks likeThe Passive Investing MindsetThe key mindset shift every new LP needs to makeMultifamily vs. flips, STRs, and self-storage—what makes multifamily the superior playHow to think about diversification across deals and sponsorsWhat to do if you're nervous—or your spouse isn't on board yetTaxes, Depreciation & IRAsHow multifamily syndications deliver major tax benefits (even on paper)What bonus depreciation is and how it offsets incomeWhen to expect your K-1 and how IRA investing works (including UBIT considerations)What happens tax-wise at refinance or sale—and how to defer gains via 1031sHow to Vet Deals and Sponsors Like a ProWhat to look for in underwriting: cap rates, expense ratios, rent growth assumptionsThe importance of fixed-rate debt, cash reserves, and risk-adjusted returnsHow to ask the right questions—even if you're not an expertWhy the best investors don't “return shop”—they evaluate the whole pictureConnect with Nighthawk EquityTake the Free Mini-Course at NighthawkEquity.comSchedule a Call & Join Our Investor ClubConnect with MichaelFacebookInstagramYouTube

Diana and Renee dive deep into The Bear Season 4, unpacking the relentless ticking clock that hangs over the kitchen and the lives of these characters. They explore the confrontations that spark raw emotion and growth, from Carmy and Sydney's powerful exchange to Richie and Carmy's painful-but-healing moment, plus Donna and Carmy's surprising, touching scene. Together, they reflect on themes of clarity, self-worth, grief, ambition, family—and, of course, food! Along the way, they highlight favorite episodes, standout guest stars, and share which dish from The Bear they'd love to try. Chapters: 00:00 Introduction and Emmy Nominations (brief!) 01:53 Diving into The Bear Season 4 05:29 Emotional Finale: Carmy & Sydney, Carmy & Richie 08:51 Character Dynamics and Relationships 14:43 Favorite Episodes and Moments 26:02 Sydney's Decision and Future 29:46 Richie's Transformation and Self-Worth 33:09 Carmy's Growth and Ego Check 35:20 Claire and Carmy's Relationship 36:19 Character Highlights and Guest Stars 42:12 Rapid Fire Questions 48:49 Season 5 Hopes and Predictions 51:05 Favorite Dishes from The Bear 53:24 Closing Thoughts We're currently on a podcast hiatus—no weekly drops right now—but we're still cooking up fun convos and bonus episodes like this! And hey—we're on Ko-fi! If you love what we do, you can support us there and help keep the recaps rolling. ☕https://ko-fi.com/screensinfocus   Renee Hansen:  https://linktr.ee/renee.hansen  https://reneehansen.journoportfolio.com                     Follow and subscribe to Screens in Focus. Website: www.screensinfocus.com Email: screensinfocus@gmail.com  YouTube:  Instagram: https://www.instagram.com/screensinfocuspodcast/ Facebook: https://www.facebook.com/screensinfocus  X https://x.com/screensinfocus Feedback and TV/Movie Recommendations:    Google voice (669) 223-8542‬    https://ko-fi.com/screensinfocus Free background music from JewelBeat.com: www.jewelbeat.com

In this episode, we are joined by Arne Bornheim. Brought to you by PCBWay (https://jle.vi/pcbway) and OctoEverywhere (https://octoeverywhere.com/welcome?id=podcast).Arne Bornheim creates experimental videos exploring multi-color 3D prints, custom printer setups, and smart upgrades that take creativity to the next level.In this episode, discover how Arne how he comes up with fun and functional 3D printing ideas, tips for incorporating practical prints into everyday life, and behind-the-scenes insights into the clever hacks he uses to push the limits of DIY 3D printing.

In this latest episode of the “More From Sam” series, Sam and Jaron talk about current events and answer some of the questions you all submitted on Substack. They discuss Nazi Grok, immigration, ICE raids, Jeffrey Epstein, how to stay focused in the age of distraction, and rapid fire questions. Produced by Griffin Katz  

NCHA Hall of Famer and co-host Jesse Lennox, aka "The Louis Vuitton Vaquero" is back on the show with cutting horse legend Kenny Platt. With over $4 million in lifetime earnings and an NCHA Futurity win under his belt, Kenny shares the highs and lows of his career, from his mental toughness in the show pen to the life-changing advice that shaped his journey.  Dive into raw, unfiltered stories of overcoming setbacks, the art of training great horses, and the importance of gratitude in sustaining success. Kenny reflects on his breakthrough moments, the horses that defined his career, and his vision for the future of cutting as a spectator sport. Recorded at Kimes Ranch in Fort Worth during the Summer Spectacular, this episode is packed with wisdom, humor, and heart for horse enthusiasts and anyone chasing their passion. Sponsored by Kimes Ranch and Kerry Kelly Bits and Spurs. 00:00 The Best Career Advice 03:58 Consistency in Winning 09:58 The Importance of Family and Roots 15:48 Business and Financial Management 20:02 Gratitude in Winning 26:11 Preparing for Competition 29:09 Mindset on Show Day 30:26 Navigating Challenges in Cutting Competitions 33:02 Understanding Cow Selection and Strategy 34:59 The Art of Coaching and Developing Feel 37:09 Learning Through Experience and Practice 39:52 Breakthrough Moments in Training and Showing 46:07 The Journey to Becoming a Professional Trainer 50:14 Finding Confidence in Cutting Competitions 58:06 Reflections on Winning and Expectations 01:03:32 The Importance of Showing and Timing 01:05:05 Advice: The Good and the Bad 01:06:48 Lessons from Failure and Success 01:08:43 First Fraternity Experience and Its Impact 01:14:38 Favorite Failures and Learning from Mistakes 01:16:31 What Separates Great Horses from Good Ones 01:19:05 The Nature of Horses: Personality and Drive 01:20:00 Preparing for The American Performance Horseman 01:25:40 Goals for the Derby and Competitive Mindset 01:27:34 Future of the NCHA and Potential Improvements 01:28:23 Opportunities for Young Trainers 01:29:20 Enhancing Event Prestige 01:30:46 Making Cutting More Spectator-Friendly 01:31:54 The Role of Jay and Industry Improvements 01:33:32 The Future of Cutting Competitions 01:35:16 Rapid Fire Questions and Personal Insights 01:46:09 Gratitude and Perspective on Life

What do military aviation and AI workflows have in common? According to Chase Hannegan. founder of Chase AI, TikTok viral sensation and today's guest on Future Craft, it's all about precision, systems thinking, and being willing to suck at something new. Chase went from Marine Corps Osprey pilot to TikTok-famous agent builder. He's now helping thousands of creators and founders move from prompt experiments to real agent-powered execution—no coding required. In this episode, we get into: Why n8n is Chase's go-to platform for building practical, scalable agents The difference between AI workflows and true agents (and why most people get stuck) How to avoid YouTube tutorial hell and actually learn to build with intelligence A live walkthrough of Chase's personal assistant agent (and how you can steal it) What's not ready for prime time (yet), and how to build trust into your stack Whether you're a marketer, founder, or just AI-curious, Chase breaks down agent building in plain language—and shows that it's not about replacing people, but unlocking their time.

What if electron-rich Water Gas Molecules could target and destroy PFAS... for cheaper than PFAS removal technologies? Check it out! For more water tech insights, subscribe to my newsletter: https://www.linkedin.com/newsletters/6884833968848474112/

In this latest episode of the “More From Sam” series, Sam and Jaron talk about current events and answer some of the questions you all submitted on Substack. They discuss Epstein's “client list,” how to safeguard democracy, populism, wealth inequality, the allure of socialism, how to manage feeling overwhelmed by current events, and rapid fire questions. Produced by Griffin Katz

Start your very own Credit Repair business - Learn how by joining our FREE 5-day challenge: http://startrepairingcredit.com/She went from bankrupt to millionaire, and now she's helping others do the same.Meet Daija Hopson, the newest member of our Millionaires Club, who turned her personal setbacks into a 7-figure credit repair business! Daija opens up about her journey from bankruptcy to building a credit repair empire. She shares how she managed to build a thriving business all by herself. From offering free services to build trust, to leveraging offline marketing tactics like door knocking and building strong community ties. Daija also reveals how she scaled her business and created a team that supports her mission to change lives.Ready to hear how she did it? Tune in now!Key Takeaways:00:00 Intro 01:50 Receiving the Millionaires Club Award 03:09 Daija's Background04:58 Starting a Credit Repair Business10:06 Building a Successful Affiliate Network 13:33 Getting Your First Clients15:03 Daija's Most Memorable Client16:29 The Credit Card Playbook 19:18 Mistakes Credit Repair Entrepreneurs Make 21:34 Daija's Best Marketing Tactics 25:08 Daija's Favorite Credit Repair Tactics  30:30 Rapid Fire Questions 32:53 OutroAdditional Resources:Daija's Business IG: https://www.instagram.com/luxury_creditco/Daija's Personal IG: https://www.instagram.com/coach_daija/Daija's Website: https://www.luxuryconsultinginc.com/Get a free trial to Credit Repair CloudGet my free credit repair training  How Alicia Ault Went from Helping for Free to a Million-Dollar Credit BusinessMake sure to subscribe so you stay up to date with our latest episodes.

Swinging with Stories: Former Pro Golfer Steve Pierce Shares His JourneyIn this episode of the Fairway Fit Golf Podcast, Greg and Brad welcome Steve Pierce, the assistant superintendent at River Creek and a former mini-tour golfer. Steve shares his rich background in golf, from playing on the mini tours to transitioning into golf course maintenance. Tune in to hear about Steve's journey, his first professional win, and his take on the intersection of playing and maintaining the perfect golf course. Whether you're a casual golf enthusiast or an aspiring pro, Steve's insights and stories from the fairway and the green are sure to inspire and entertain!00:00 Welcome to the Fairway Way Fit Golf Podcast00:22 Introducing Steve Pierce: Golf Background and Career01:57 Steve's Early Golf Journey and Military Family Life06:06 High School Golf and Early Challenges11:48 College Golf Experience at George Mason University17:59 Transition to Professional Golf and Mini Tour Life24:18 Practicing and Competing on the Mini Tours35:34 Hustling and Traveling for Golf38:56 Reflecting on the Transition from Playing to Management39:38 Shifting Priorities and Embracing Golf Course Maintenance41:39 Finding Fulfillment in Golf Course Maintenance43:20 The Challenges and Rewards of Golf Course Maintenance44:40 Balancing Golf and Maintenance Responsibilities51:01 Pet Peeves and Insights from Both Sides of Golf59:42 Rapid Fire Questions and Fun Facts01:09:19 Final Thoughts and AppreciationFollow FairwayFit Golf:www.FairwayFitGolf.comYoutube:@FairwayFitGolfPodcastTwitter: @FairwayFitGolfIG: @FairwayFitGolfTik Tok: @FairwayFitGolf

In this episode of 'Your Daily Chocolate, Patty welcomes David Lutes, who shares his fascinating transition from an angry skeptic to a passionate organizational development coach and leadership mentor. David details his early resistance to Christianity, his profound spiritual awakening in South Africa, and his eventual dedication to servant leadership in the corporate world. The conversation covers his philosophy on lifelong learning, the integration of faith and professional life, and David's impactful work across various countries. Listen and find inspiring insights on authentic leadership, purpose, and effective coaching.Find more about David LutesWebsite: https://www.under-new-management.comLinkedIn: https://www.linkedin.com/in/dlutes/YouTube: https://www.youtube.com/@davelutes6535Episode Highlights:00:00 Welcome Back After Hiatus00:26 Introducing David Lutes01:36 David's Early Life and Journey to Faith04:22 Life-Changing Experience in South Africa09:38 Transition to Ministry and Corporate World11:42 Discovering a New Path in Organizational Development14:02 Becoming an Expert in Deming Principles18:41 A Surprising Encounter with a Former Prime Minister19:14 Discovering a New Mission in Life19:55 Transforming Lives in Post-Soviet Countries20:42 Blending Faith and Professional Life23:07 A Memorable Experience in Fiji25:04 Living Faith Authentically in the Workplace28:50 Balancing Personal and Professional Life31:56 Upcoming Projects and Personal Reflections33:24 Rapid Fire Questions and Closing Thoughts

The ForceCast is BACK!!!This week, Ryan and Brad discuss Jurassic World Rebirth and Brad's reaction to the movie and the fandom.Then, the show gets weird from there. Ryan had ChatGPT create questions for them and it ranges from weird to funny to surprisingly deep. Along the way a few friends call in.

The ForceCast is BACK!!!This week, Ryan and Brad discuss Jurassic World Rebirth and Brad's reaction to the movie and the fandom.Then, the show gets weird from there. Ryan had ChatGPT create questions for them and it ranges from weird to funny to surprisingly deep. Along the way a few friends call in.

Mike Winkelmann, aka Beeple, joins Sam Ewen on an episode of "CoinDesk Spotlight" with a conversation about the transformative potential of AI and the journey that led him from computer science to digital art and the NFT ecosystem. Beeple shares insights into the evolution of his artwork, the role of technology in his creative process, and the impact of AI tools in pushing the boundaries of digital art.-This content should not be construed or relied upon as investment advice. It is for entertainment and general information purposes.-Ledn is the leading platform for Bitcoin-backed loans, offering a secure and transparent way to unlock liquidity without selling your Bitcoin. Ledn has issued over $9 billion in loans since 2018 and has never lost a single satoshi of client assets, earning a reputation as the name you can trust in the crypto space.Visit https://www.ledn.io/ to learn more.-Timestamps:01:31 NFT Ecosystem Insights03:58 Journey into Digital Art06:56 Exploring Blockchain and NFTs13:12 Artistic Process and AI Integration15:07 Balancing Commentary and Creativity23:41 Daily Creative Practice31:47 The Evolution of Craft in the Age of AI36:54 The Impact of Financialization on Art41:45 Reflecting on Past Works and Changing Perspectives49:26 The Open Source Mentality and Its Benefits53:27 Rapid Fire Questions and Personal InsightsWatch this episode on video:YouTubeCoinDeskFollow us on Twitter: Sam Ewen, CoinDesk-"Gen C" features hosts Sam Ewen. Executive produced by Uyen Truong.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lindsey Elizabeth Cortes, host of the Female Athlete Nutrition Podcast, interviews fellow sports dietician Claire Shorenstein about navigating nutrition challenges for female athletes, particularly in the context of travel. Claire shares her personal journey of becoming a board-certified sports dietician after overcoming her own struggles with disordered eating and finding passion in running and nutrition.The episode offers practical tips on travel nutrition, ensuring adequate fueling and hydration, and highlights the importance of planning ahead. Additionally, Claire's insights emphasize the balance between preparation and flexibility, encouraging athletes to explore local cuisines while maintaining their nutritional needs.Episode Highlights:01:28 Meet Claire Shorenstein: A Journey from Music to Nutrition02:39 Claire's Personal Struggles and Triumphs04:58 The Impact of Life Changes on Eating Behaviors19:19 From Road Running to Trail Adventures21:25 Travel Nutrition Tips for Athletes30:01 Creative Freezing Hacks for Travel31:49 Planning Meals for Race Travel33:22 Balancing Convenience and Nutrition34:59 Adapting to Different Travel Scenarios38:13 Embracing Flexibility and Enjoyment50:21 Rapid Fire Questions and Closing ThoughtsClaire Shorenstein is a Board-Certified Sports Dietitian (MS RD CSSD) with over a decade of experience helping active people achieve their nutrition, health, and fitness goals. She's also a longtime endurance athlete, with a passion for trail and ultra running.Find out more about Claire Shorenstein:https://www.instagram.com/eatforendurance/ IG @eatforendurace The Eat for Endurance Podcastwww.eatforendurance.comFor more information about the show, head to work with Lindsey on improving your nutrition, head to:http://www.lindseycortes.com/Join REDS Recovery Membership: http://www.lindseycortes.com/redsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 157 - The UCI HAS to be Trolling Now Right?! If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let's get this party started!   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: “bonkbrosmademedoit”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025   Bolt Skin + Shave (BROS15): https://www.boltshave.com   Scarborough Bicycle Accident Law: https://www.bicycleaccidentlaw.com   KetoneAid: https://ketoneaid.com/?utm_source=BonkBros   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.   Summary In this episode, the hosts discuss various topics related to cycling, including the challenges of heat training, highlights from the recent Mountain Bike World Cup, and the dynamics of downhill racing. They also delve into insights from short track races, the importance of celebration styles in cycling, and the implications of new UCI regulations on gear and handlebars. In this conversation, the hosts delve into various aspects of cycling, including the implications of UCI regulations on gear and speed, the impact of equipment changes on racing dynamics, and the latest developments in SRAM's group sets. They also share personal experiences related to training, performance, and inspiring stories from the cycling community, highlighting the resilience and determination of cyclists. In this engaging conversation, the hosts delve into various aspects of cycling, including fitness, recovery, upcoming races, and the impact of equipment on performance. They discuss the importance of training strategies, the role of gimmicks in cycling gear, and the challenges of altitude training. The conversation also touches on coaching and athlete development, emphasizing the significance of proper training techniques and the pursuit of marginal gains. The hosts share personal insights and experiences, making for a lively and informative discussion.   Chapters 00:00 Heat Training and Home Comforts 02:46 Mountain Bike World Cup Highlights 05:38 Downhill Racing Insights 08:09 Cross-Country Racing Discussion 10:54 Athlete Performances and Race Strategies 18:56 Celebration Styles in Cycling 21:01 UCI Regulations and Their Impact 26:46 Debating Gear Limitations 31:31 The Future of Cycling Equipment 36:44 Marketing Tactics in Pro Racing 37:17 Rider Safety and Handling Skills 38:09 Crashes and Course Safety 39:12 The Psychology of Racing 40:43 Equipment and Performance Discussions 42:33 New Gear Releases and Recommendations 44:19 Mechanical vs. Electronic Shifting 45:57 The Value of Drivetrain Upgrades 48:03 Tires vs. Drivetrain: Where to Invest 49:39 Inspiring Stories of Overcoming Challenges 57:07 Creative Freedom in Design 57:42 Bonking and Race Experiences 01:00:21 Mental Resilience in Racing 01:02:44 Race Strategies and Mindset 01:04:20 Challenging Races: Margie Gessick 01:06:22 Fitness and Training Regimens 01:07:47 Performance Gimmicks and Trends 01:19:22 Rapid Fire Questions and Lighthearted Banter 01:21:12 Sweat Management on the Trail 01:24:17 The Importance of Glasses in Mountain Biking 01:25:02 Introducing the Gravel Burn Stage Race 01:30:47 FTP and Aerodynamics in Cycling 01:37:08 Closing Thoughts and Future Plans      

He just went 58 in the 100 breaststroke! Campbell McKean, the breakout breaststroker who skipped the 59-second barrier entirely, joins us fresh off his electrifying performance at US Nationals. This ascending American star shares the inside story of winning both sprint breaststroke events and becoming the fastest 18-year-old ever in the 100 breaststroke. We discuss grueling training sets that forged his record-breaking speed, his strategic approach to 50 breaststroke races, and what it feels like to touch the wall knowing you've just upset legends. Campbell also pulls back the curtain on his journey from a swimming family to committing to the University of Texas under the renowned Bob Bowman. We cover everything from resistance training techniques and tech suit preferences to the unexpected realities of balancing elite training with senior year. Get ready for an inspiring conversation with one of swimming's most exciting young talents! Enjoy and don't forget to subscribe for weekly podcasts and daily shorts! 0:00 - 4:14: Welcome and Early Questions 4:14 - 8:16: US Nationals Victory and Race Strategy 8:16 - 12:47: Training Regimen and Daily Schedule 12:47 - 18:50: Specific Breaststroke Training and Techniques 18:50 - 24:25: Worlds Preparation and Post-Nationals Life 24:25 - 29:08: Swimming Journey and Family Influence 29:08 - 34:00: College Commitment to Texas and Bob Bowman 34:00 - 39:50: Swim Tech and Continuous Improvement 39:50 - 46:38: Physical Attributes, Coaching Changes, and Future Goals 46:38 - 53:50: Rapid Fire Questions and Final Thoughts

Five-time world champion steer wrestler Luke Branquinho! Ever wondered what drives a rodeo legend to risk it all to be their best? Luke reveals the raw nerves and adrenaline rush of competing at the 2025 American Rodeo after a three-year hiatus, proving he's still got it. From his iconic “shake” that lit up arenas to hilarious behind-the-scenes carpool karaoke with rodeo stars, Luke's stories will hook you. Discover how he battled injuries, balanced family sacrifices, and found purpose after retiring from the arena. His candid take on mental toughness will inspire you to chase your own dreams. Plus, hear about his new ventures, from podcasting to custom boots, and why he's riding the wave of rodeo's booming popularity. Tune in for unfiltered wisdom, laugh-out-loud moments, and a glimpse into the heart of a cowboy who lives to love what he does. Don't miss this chance to learn from one of rodeo's elite. Enjoy the show! This episode is brought to you by Kimes Ranch and Kerry Kelley Bits and Spurs.  00:00 The Journey Begins: A Rodeo Dream 11:01 Finding Your Path: The Pursuit of Passion 21:49 The Pressure of Competition: Mental Strategies for Success 33:05 Life After Rodeo: Transitioning to New Adventures 39:32 The Origin of the Shake 40:35 Rodeo's Growing Popularity 42:39 The Future of Rodeo and Music Collaborations 43:44 The Nashville Rodeo Experience 46:51 Lessons from Early Career Failures 49:29 Advice to My Younger Self 50:10 Understanding Steer Wrestling Techniques 52:54 The Importance of Horsemanship 53:35 Raising the Next Generation of Rodeo Athletes 55:44 Insights from Podcasting 58:39 Rapid Fire Questions and Personal Reflections

In this episode, Deanna discusses the importance clearing clutter in order to fully embrace creativity during the messy, beautiful seasons of motherhood. She's joined by Ashlee Gadd, author of Create Anyway, to explore how moms can embrace their creative passions without guilt, set healthy boundaries with social media, and find fulfillment in the margins of daily life. **************** Resources Mentioned (some may be affiliate links - thanks for supporting the show at no extra cost to you): ⁠⁠⁠Get my children's book: Lenora and Her Super Duper Messy Room⁠⁠⁠ ⁠⁠⁠⁠Get all the links and resources at wannabeclutterfree.com/261⁠⁠ Connect with Ashlee Gadd ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Ashlee's Website Follow Deanna Yates, the host of Wannabe Clutter Free on: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠Website⁠⁠⁠⁠ **************** In this inspiring episode of the Wannabe Clutter Free podcast, Deanna Yates is joined by Ashlee Gadd, a writer, photographer, founder of Coffee + Crumbs, and author of Create Anyway: The Joy of Pursuing Creativity in the Margins of Motherhood. If you've ever felt like motherhood and creativity were at odds, or if your creative spark has been buried under laundry piles and mental to-do lists, this conversation is for you. Ashlee and Deanna dive into what it really means to be a creative mom, why making space for your own passions isn't selfish, and how to clear the mental clutter that holds so many of us back from pursuing the things we love. We talk about mom guilt, social media pressure, carving out time in small pockets, and showing up imperfectly, but consistently, for yourself. If you've been craving a little more beauty, expression, or joy in your everyday life, this episode will feel like a deep exhale and a warm reminder: you don't have to wait for the perfect time to create…you get to start now. In this episode, you'll learn: Why creativity is essential (not a luxury) in motherhood How to navigate social media without getting lost in comparison Simple mindset shifts to clear mental clutter and unlock creativity What it means to create in the margins of your day (and why that's enough) Gentle encouragement to show up imperfectly and create anyway Time Stamps: 00:00 Welcome and Introduction 01:41 Meet Ashley Gadd 02:39 The Power of 'Create Anyway' 04:22 Navigating Social Media and Creativity 08:43 Evolving Creative Work Through Motherhood 12:33 Embracing Creativity in Everyday Life 16:58 Everyone is Creative 19:14 The Ongoing Journey of Creativity 21:10 Embracing Imperfection in Life 21:31 Clearing Mental Clutter for Creativity 24:34 The Importance of Curating Your Inputs 27:04 Balancing Motherhood and Creativity 29:43 Staying Motivated and Consistent 31:22 Practical Tips for Creativity 34:50 Encouragement for Moms 36:13 Final Thoughts and Resources 36:58 Rapid Fire Questions and Wrap-Up **************** Music: Fresh Lift by Shane Ivers - ⁠⁠⁠⁠https://www.silvermansound.com⁠⁠⁠⁠ **************** We'd love to hear how you're applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don't forget to subscribe for more insightful episodes designed to make your busy life a bit easier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Vicki McGrath, an exercise physiologist specializing in breast cancer recovery. They discuss Vicki's journey into creating exercise programs for breast cancer patients, the importance of movement and setting achievable goals during recovery, and personal stories of patients who have benefited from her programs. The conversation also covers the challenges of lymphedema, advice for newly diagnosed and metastatic patients, and the significance of functional fitness in enhancing quality of life post-treatment.About Our Guest:Vicki McGrath's career is a testament to her dedication to both fitness and cancer care, as well as her unwavering commitment to improving the lives of those affected by health challenges. With over 30 years of experience in fitness and wellness, Vicki has developed a deep expertise that spans a variety of populations, from individuals with special health needs to those recovering from cancer. Her extensive qualifications, including certifications from the American College of Sports Medicine (Certified Cancer Exercise Trainer, Health Fitness Director, Exercise Physiologist, and Exercise is Medicine) and her specialization in cancer exercise, position her as a highly skilled professional in the wellness community. In 2024, Vicki's passion for cancer advocacy deepened when she joined the Board of Directors at Bay Area Cancer Connections, solidifying her leadership in the cancer support community. Her recent graduation from the Project Lead Institute through the National Breast Cancer Coalition further highlights her commitment to health promotion and cancer advocacy. This combination of experience and education allows Vicki to make a lasting impact, advocating for both cancer prevention and support while empowering individuals through her work and leadership.Vicki's dedication to bridging fitness and cancer care continues to make a significant difference in the lives of countless individuals, demonstrating her as both a health expert and a passionate advocate for cancer support and prevention.Takeaways:Vicki McGrath transitioned from personal training to focus on wellness for breast cancer patients. She created exercise programs due to a lack of resources for athletes recovering from breast cancer. The program has helped over 215 women since its inception in 2011. Personal stories highlight the emotional and physical impact of exercise on recovery. Setting realistic goals is crucial for patients at different stages of treatment. Functional fitness focuses on flexibility, strength, and balance for daily activities. Movement is essential for improving energy levels during treatment. Lymphedema management includes breathing techniques and gentle exercises. Post-treatment exercise is vital for maintaining lean body mass and overall health. Chapters00:00 Introduction and Background03:08 The Journey into Breast Cancer Exercise Programs06:09 Impact on Patients: Personal Stories08:55 Setting Goals in Recovery11:57 Functional Fitness Explained14:57 The Importance of Movement and Exercise17:48 Navigating Post-Treatment Fitness20:58 Lymphedema: Understanding and Management23:50 Advice for Newly Diagnosed Patients27:07 Advice for Metastatic Patients30:00 Rapid Fire Questions and Closing ThoughtsConnect with Us:Enjoyed this episode? Make sure to subscribe, rate, and review! Follow us on Instagram, Facebook, or Linkedin @MantaCares and visit our website at MantaCares.com for more episodes and updates. Disclaimer:All content and information provided in connection with Manta Cares is solely intended for informational and educational purposes only. This content and information is not intended to be a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

The Dead City Season 2 finale hits hard—with betrayals, brutal choices, and heartbreaking goodbyes. Sam joins me as we break down Maggie's emotional face-off with the Dama, Hershel's shocking decision, and Negan's return to brutal form in that jaw-dropping “Eeny, Meeny, Miny, Moe” moment. We also talk about Ginny's devastating fate, the tangled loyalties between characters, and what it all means moving forward for Maggie, Negan, and Perlie. Plus, we share a thoughtful listener voicemail that really moved us.  Plus, we have TV and movie recommendations! Gilded Age, We Were Liars, Echo Valley, and more! 00:00 Introduction and Listener Shoutout 02:11 Question of the Day and Spoiler Alert 02:59 Finale Breakdown: Maggie vs. The Dama 09:14 Negan's Red Wedding & "Eeny, Meeny” Moment 18:26 Maggie Stabs Negan: A Turning Point 27:29 Maggie's Difficult Decision: Letting Herschel Go 29:55 Maggie's Struggles and Dama's Manipulation 30:36 Character Dynamics and Future Speculations 31:36 Benjamin's Mysterious Role 33:01 Maggie's Decision and Herschel's Reaction 33:56 The Croat's Potential Return 35:05 Voiceover Reflection-Negan, Maggie & Perlie  37:04 Rapid Fire Questions 39:18 Season Anticipations and Takeaways 45:18 Question of the Day: Support in Hard Times 51:33 TV and Movie Recommendations   Website: www.screensinfocus.com Email: screensinfocus@gmail.com  X https://x.com/screensinfocus Instagram: https://www.instagram.com/screensinfocuspodcast/ Facebook: https://www.facebook.com/screensinfocus  Feedback and TV/Movie Recommendations:  Google voice (669) 223-8542‬  Free background music from JewelBeat.com: www.jewelbeat.com  

Ever wonder what it takes to leave a "dream job" in high finance managing billions to build something from scratch? What do you learn at the highest levels of investing that can be applied to solving messy, real-world problems? This episode is a masterclass in exactly that. Meet Daniel Shonrom. After a 13-year career at institutions like Michael Dell's family office and a $73B hedge fund, he walked away to fix one of the most broken parts of healthcare. He founded Exceptional, a fast-growing software company that is making waves by solving problems most founders would never even see. In this deep-dive conversation, Meny Hoffman sits down with Daniel to uncover his playbook for finding true product-market fit, building an elite team of "drivers," and applying the principles of high-stakes investing to the world of startups. You'll discover:

Guest: Andrew Baker DDS MD https://www.instagram.com/andy_omfs/reel/DHrVIgBPZ8A/ https://www.osalansing.com/   Host: Serv Wahan DMD MD https://www.instagram.com/drwahan/?hl=en https://www.drwahan.com/     keywords oral surgery, maxillofacial surgery, cancer treatment, multidisciplinary teams, HPV, dysplasia, tobacco use, surgical techniques, fellowship training, patient care, Serv Wahan, Andrew Baker DDS MD, Dr Wahan, Full scope, omfs, Oral surgery, pracademics, Seattle podcast, Michigan dental school, dysplasia, oral cancer, lichen planus, tongue cancer, cancer surgery, head and neck cancer     summary In this conversation, Dr. Andrew Baker, an oral and maxillofacial surgeon, discusses his journey into the field, the importance of multidisciplinary teams in cancer care, and the evolving landscape of oral surgery. He shares insights on the role of HPV in oral cancers, the management of dysplasia, and the implications of tobacco use. The discussion also touches on the significance of fellowship training and the collaborative nature of oncology, emphasizing the need for continuous surveillance in patient care.     takeaways Dr. Baker is a board-certified oral and maxillofacial surgeon. He practices in a multidisciplinary team for cancer care. Fellowship training is crucial for advanced surgical skills. HPV is a significant factor in oral cancers. Vaccination may reduce HPV-related cancer rates. Dysplasia requires careful monitoring and management. Tobacco use is linked to oral cavity cancers. Oral surgery offers a broad scope of practice. Surveillance is essential for patients with dysplasia. Collaboration among healthcare professionals enhances patient outcomes.   titles Exploring the World of Oral Surgery The Journey of an Oral Surgeon   Sound Bites "I fell in love with oral surgery." "I'm typically not laser ablating." "It's a choose your own adventure."   Chapters 00:00 Introduction to Oral and Maxillofacial Surgery 04:19 Pathway to Cancer Surgery 07:33 The Journey Through Dental School 10:02 Navigating Political Dynamics in Oncology 13:47 Teaching and Learning in Surgery 16:53 Fellowship Experience in Oncology 18:54 Current Practice and Pathology Focus 20:17 Understanding HPV-Related Cancers 21:49 Advancements in Robotic Surgery 23:16 The Role of HPV Vaccination in Cancer Prevention 25:02 Understanding Oral Papillomas and Their Management 26:40 Dysplasia: Diagnosis and Treatment Protocols 28:30 Surveillance Strategies for Dysplastic Lesions 30:10 The Importance of Patient Education in Cancer Risk 31:58 The Role of Dentists in Monitoring Oral Health 33:54 Evaluating Diagnostic Tools in Oral Pathology 36:28 Lichen Planus: Risks and Management 38:22 Comparing Tobacco Products and Their Cancer Risks 40:06 The Scope of Oral Surgery Practice 41:47 Personal Insights and Rapid Fire Questions

In this episode of the Screens in Focus podcast, hosts Diana and Sam dive deep into Dead City Season 2, Episode 7—the penultimate chapter. They kick things off with a thought-provoking question: What's scarier—heights, deep space, or the deep sea? The conversation unpacks Maggie's terrifying moment on the glass bridge, shocking reveals with Hershel and the Dama, and Negan's emotional descent into guilt, grief, and hallucination. They explore themes of control, manipulation, and survival, comparing Maggie and Negan's parallel journeys and what these trials say about who they are now. Favorite moments, fears, and finale predictions round out the discussion. Plus, the hosts share their current watches: Sam recommends The Mortician, Titan:The OceanGate Disaster, and more, while Diana talks about Ginny & Georgia, The Materialists, and the action-thriller Plane. 00:00 Introduction and Welcome  00:29 Question of the Day: What's Scarier?  01:04 Episode Highlights and Shocking Moments  02:31 Dharma and Herschel: Control or Belief?  09:22 Maggie's Struggles and Crow Ad's Intentions  14:41 Negan's Horror Hospital and Ghosts of His Past  24:58 Negan's Emotional Journey  25:49 Maggie and Negan: Mirrors of Each Other  27:33 Negan's Guilt and Redemption  29:26 Rapid Fire Questions  33:44 Speculations for the Finale  40:59 TV and Movie Recommendations  46:03 Final Thoughts and Farewell   Website: www.screensinfocus.com Email: screensinfocus@gmail.com  X https://x.com/screensinfocus Instagram: https://www.instagram.com/screensinfocuspodcast/ Facebook: https://www.facebook.com/screensinfocus  Feedback and TV/Movie Recommendations:  Google voice (669) 223-8542‬  Free background music from JewelBeat.com: www.jewelbeat.com  

Navigating Sports Media: Ahmed Darwish - CMO at NESN - leads marketing for one of the most well-known and successful RSNs in the country. As business models shift across media, they are finding ways to reach more fans, including their DTC platform, NESN 360.   He also shares trends and predictions for NESN, for baseball, and for sports media in general.   Timestamps: 4:00 - DTC and Distribution 14:00 - Having multiple teams on the platform 16:15 - Marketing tactics 22:05 - Baseball predictions 26:15 - Ahmed's career path 37:30 - Rapid Fire Questions   Book Recommendation: The Gene by Siddhartha Mukherjee   For more insights, visit our LinkedIn page or learn more about Navigate at https://nvgt.com/.

Join hosts Todd Miller and Seth Heckman in an engaging episode of Construction Disruption featuring Scott Berman, President of Florida Window and Door, and the innovator behind Heavyset Technologies. Dive deep into Scott's journey from a window manufacturer's son to leading Florida's foremost replacement window contractor. Scott shares insightful experiences about navigating business challenges, especially during the COVID-19 pandemic, and how his company adapted and thrived.Additionally, discover how Scott's newest venture, Heavyset Technologies, revolutionizes lead acquisition with tech-based solutions. Filled with practical business advice, data-driven strategies, and innovative marketing ideas, this episode is a must-watch for contractors and home improvement professionals.Timestamps00:00 Introduction00:21 Dad Jokes and Challenge Words01:26 Guest Introduction: Scott Berman02:59 Scott Berman's Journey in the Window Industry06:40 COVID-19 Impact and Adaptations15:08 Sales Strategies and Retention27:01 Shelly's Impact on Brand Recognition29:59 Transition to Heavyset Technologies30:25 The Birth and Evolution of Heavyset32:02 Heavyset's Unique Features and Benefits33:53 Challenges and Adaptations for Small Companies36:36 Future of Heavyset and AI Integration41:42 Advice for the Industry and Personal Insights46:19 Rapid Fire Questions and Closing RemarksConnect with Scott OnlineLinkedIn: https://www.linkedin.com/in/scott-berman-aa129052/Email: scott@floridawindowanddoor.comFlorida Window & Door Website: https://www.floridawindowanddoor.com/HeavySet Website: https://www.heavyset.tech/For more Construction Disruption, listen on Apple Podcasts or YouTubeConnect with us on Facebook, Instagram, or LinkedInThis episode was produced by Isaiah Industries, Inc.Construction Disruption was recently featured in this 15 Best Podcasts for Contractors list!This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

In this latest episode of the “More From Sam” series, Sam hopped back on with his manager and business partner, Jaron Lowenstein, to talk about current events and answer some of the questions you all submitted on Substack. They discuss the assassination of Minnesota state representative Melissa Hortman and the recent uptick in political violence, Elon's comments about Trump's involvement with Jeffrey Epstein, Iran, deportations, the LA protests, Sam's recent appearance on Jordan Peterson's podcast, and rapid fire questions. Produced by Griffin Katz  

Does your business feel like it's growing faster than you can control? Are you constantly putting out fires, frustrated that your team isn't on the same page, and feeling like the vision in your head is getting lost in translation? If you're running a business that's grown fast but now feels messy and chaotic, this episode is your intervention. Meet Tzvi Schwartz. He knows this struggle intimately. He started as an electrician and built his own contracting company with over 100 employees, experiencing all the chaos that comes with rapid growth. After selling his company, he discovered the Entrepreneurial Operating System (EOS) and became so adept at it that he helped the company he joined scale by an incredible 400%. In this masterclass on operational excellence, Meny Hoffman sits down with Tzvi to break down the systems and mindset shifts that transform business chaos into clarity, accountability, and scalable success. You'll discover:

Discover the secrets to building passive income with insights from Arn Cenedella, a 46-year real estate investing veteran! In this episode of the REI Mastermind Network, Arn shares his journey from starting in his family's brokerage business to becoming a seasoned multifamily real estate investor. Learn how to strategically grow your investment portfolio, minimize risk, and create lasting financial freedom—even in today's turbulent market.Key Takeaways:Why market knowledge and relationships are your competitive edge in real estate investing.The benefits of multifamily assets and how they can generate stable, passive income.Lessons learned from decades in the industry, including Arne's most expensive mistake and biggest wins.The importance of balancing leverage, cash flow, and long-term appreciation for sustainable growth.How to start building generational wealth through real estate, even as a busy professional.Connect with Arn Cenedella! Visit [Invest with Spark](http://investwithspark.com) to explore passive investment opportunities and learn more about his mission to help others achieve financial security through real estate.

Wanna know why Big Pharma is Knocking on This French Startup's Door? Listen to this!More #water insights? Connect with me on Linkedin: https://www.linkedin.com/in/antoinewalter1/

Insurance is one of the most crucial yet misunderstood aspects of running a ketamine clinic. Many medical professionals assume their existing malpractice coverage extends to ketamine therapy, only to discover costly gaps when it's too late. In this essential episode of the Ketamine StartUp Podcast, Sam sits down with Canyon Clifton, a specialist insurance agent whose family business (Clifton Insurance Agency, Inc) has been serving medical professionals since 1982 and has become a leading expert in ketamine clinic coverage. Canyon shares insider knowledge about coverage requirements, common mistakes, claims processes, and strategic insurance planning that every ketamine clinic owner needs to understand. This conversation provides practical guidance for protecting your practice, your assets, and your professional future in the evolving ketamine therapy landscape.What You'll Learn:・The biggest insurance mistakes ketamine clinic owners make and how to avoid them・Essential coverage types beyond malpractice: cyber liability, business interruption, and property insurance・Real-world claims processes and how to protect your practice from costly litigationEpisode 34 show notes:00:00 Teaser - Don't Forget to Update Your Insurance00:38 Welcome to the Ketamine Startup Podcast01:30 Meet Canyon Clifton02:12 Common Insurance Mistakes in Ketamine Clinics03:15 Understanding Insurance Policies and Coverage07:05 Admitted vs. Non-Admitted Insurance Carriers11:48 Essential Insurance Types for Ketamine Clinics14:11 Additional Insurance Enhancements15:48 Niche Market Focus18:27 Handling Insurance Claims and Lawsuits22:01 Risk Mitigation and Patient Care24:15 The Legal Process Post-Lawsuit29:14 The Hammer Clause and Settlement Decisions36:43 Understanding Lawsuits in Ketamine Therapy37:30 Choosing the Right Insurance for Your Practice38:04 The Importance of Reading Your Insurance Policy38:53 Working with Insurance Agents and Brokers40:06 Preparing for Insurance as a New Ketamine Clinic41:09 Simplifying the Insurance Application Process46:21 Commercial Business Liability and Fire Scenarios57:54 Rapid Fire Questions with Canyon01:02:46 Conclusion and Contact InformationThanks for listeningConnect with Canyon at:Clifton Insurance Agency Website - Mention “Ketamine StartUp” and receive FREE quotes & exclusive policy discounts.Phone: 877-212-4368Clifton Insurance Agency | LinkedInClifton Insurance Agency | Instagram Follow us onYouTubeLinkedinKetamine StartUp WebsiteInstagram

In this essential follow-up episode, Kelly reunites with Dr. Eric Wolk—emergency room physician, travel health expert, and founder of Jetset Meds—for a practical, powerful guide to protecting your health before, during, and after your next big adventure.From surfing-induced heat stroke to botfly removals (yes, really), Dr. Wolk shares real-world stories that prove why a well-stocked travel medical kit isn't just smart—it's non-negotiable. You'll learn what goes into a doctor-designed first aid kit, the #1 travel mistake that can derail your entire trip, and the simple medications every globetrotter should pack to stay safe and stress-free.Whether you're jet-setting with toddlers or trekking solo into the unknown, this episode will make you rethink your packing list—and your approach to travel wellness.✨ Inside This Episode:The biggest medical mistake travelers make (and how to avoid it)What's actually inside a Jetset Meds kit—and why it mattersThe surprising medication most used (and most underrated) on the roadHow to manage UTIs, food poisoning, allergic reactions, and more while travelingThe science behind hydration, heat exhaustion, and stingray stings

Mint Simon is in the city and stopped by to chat with iHeartRadio Canada’s Shannon Burns to catch up on their new music, love for Toronto and Pride Month Celebration plans!Mint expresses their excitement to be able to use their influence as an artist to empower others. To celebrate Mint’s latest album ‘Chimera’, Shannon goes through the album and they give details about each song revealing new details about the making of it. Some of the songs include “Bad’, “2007” and “Time to go”. Mint Simon shares how their song “Time to go” landed in an episode of ‘Grey's Anatomy’.Finally Mint and Shannon play a game of ‘Rapid Fire Questions’ to get to know Mint more. #MintSimon #mintsimonmusic #Chimera #musicmaking

Are you sure your business isn't leaving FREE MONEY on the table? What if there are overlooked tax breaks, incentives, and strategic advantages that could save you thousands, or even help fund your next big move? This episode uncovers exactly that. Meet Gary Marx, an economic development veteran with over 35 years of experience. He's seen it all, from working inside state government to now advising companies (just like yours!) on how to navigate the complex world of incentives and smart site selection with his firm, Blue Cap Economic Advisors. In this eye-opening episode of Let's Talk Business, Meny Hoffman gets Gary to pull back the curtain on how businesses of all sizes can unlock significant financial benefits and make game-changing strategic decisions often hidden in plain sight. You'll discover:

In this episode of The Tommie Runz Show, hosts Tommie Runz and Herm discuss various topics ranging from the importance of sleep in recovery for runners to the implications of AI and technology in society. They also delve into the future of marathon running, focusing on Conner Mantz's potential to break the American marathon record. The conversation is light-hearted yet insightful, touching on personal experiences and broader societal themes. In this engaging conversation, Herm and Tommie Runz delve into their experiences with the Berlin Marathon, discussing the challenges of crowded races and the quirks of race bibs. They share personal health journeys, including weight loss and the struggle with sweet temptations like donuts and Oreos. The dialogue flows into rapid-fire questions, revealing fun insights about their lives and experiences in the running community. In this conversation, Tommie Runz and Herm discuss various aspects of running, including the unhealthy habits associated with sports, the challenges of transitioning from shorter to longer distances, and the realities of ultra running. They explore the mental and physical demands of marathons and ultras, emphasizing the importance of training, planning, and the mindset required to endure long distances. The discussion also touches on the need for authenticity in documenting the struggles of running and life, and how relentless forward progress can be a guiding principle in both. In this conversation, Tommie Runz and Herm discuss the challenges of transitioning from half marathons to full marathons, emphasizing the importance of proper training and preparation for ultra-marathons. They also delve into sports analysis, particularly basketball and hockey, highlighting the evolution of athleticism and the changing dynamics of sports. The discussion shifts to daily trainers, with a focus on the Adidas Evo SL shoe, and concludes with a recommendation for a book on emotional intelligence.Time Stamps:00:00 Introduction and Anticipation02:58 The Importance of Sleep in Recovery06:02 The Future of Technology and AI09:03 The Impact of AI and Aliens on Society11:57 Marathon Records and Running Performance18:01 Connor Manz and the Future of American Marathon Running21:47 Navigating the Berlin Marathon Experience24:44 Health Journeys and Personal Growth25:49 The Sweet Temptations of Life31:06 Weight Loss Transformations and Personal Stories35:34 Rapid Fire Questions and Fun Insights40:41 Unhealthy Habits in Sports42:23 The Long Run: Transitioning Distances43:59 Half Marathon vs Full Marathon: The Challenge47:37 Pain and Endurance in Ultra Running51:22 The Reality of Ultra Running 57:17 Relentless Forward Progress: Life Lessons from Running01:00:50 Planning for Life and Ultras 01:04:27 Transitioning from Half to Full Marathons01:07:40 Pace Breaker: Sports Talk and Game Analysis01:10:02 The Evolution of Sports and Athleticism01:20:37 Daily Trainers and Shoe Recommendations

What happens when an organization removes all managers—and proves that freedom and accountability can thrive together? In this episode of The Conscious Capitalists, hosts Timothy Henry and Raj Sisodia sit down with Doug Kirkpatrick, founding financial controller at Morningstar—the world's largest tomato processor—and a leading voice in the global movement for organizational self-management.Doug shares how Morningstar eliminated traditional hierarchies to build a self-managed system rooted in clarity, trust, and purpose. Drawing from his early experience that ignited a lifelong questioning of authority, Doug walks us through the foundational principles that continue to guide Morningstar's success—from dynamic budgeting to emergent leadership and personal responsibility.As self-management principles spread across industries and sectors, Doug reflects on the broader potential of this approach to not only transform how organizations operate—but to reshape how we live, lead, and relate to one another. His insights reveal how empathy, courage, and radical trust can redefine capitalism for the better.Listeners will gain insights into:How Morningstar functions without bosses or traditional hierarchyThe first-grade moment that inspired Doug's journey toward self-managementThe mechanics of dynamic budgeting and decentralized decision-makingWhy empathy and natural leadership are essential in self-managed teamsHow self-management fosters agility, resilience, and innovationThe personal and societal impact of values-based, self-led systems**If you enjoy this podcast, would you consider leaving a review on Apple Podcasts/iTunes? It takes only a few seconds and greatly helps us get our podcast out to a wider audience.Please subscribe on Apple Podcasts / Spotify / Stitcher, or wherever you get your podcasts.For transcripts and show notes, please go to: https://www.theconsciouscapitalists.comThis show is presented by Conscious Capitalism, Inc. (https://www.consciouscapitalism.org/) and is produced by Rainbow Creative (https://www.rainbowcreative.co/) with Matthew Jones as Executive Producer, Rithu Jagannath as Lead Producer, and Nathan Wheatley as Editor.Thank you for your support!- Timothy & RajTime Stamps00:00 Introduction and Welcome00:42 Introducing Doug Kirkpatrick02:15 Doug's First Grade Story04:10 Morningstar and Self-Management Principles07:27 Implementing Self-Management at Morningstar09:22 Financial Management in a Self-Managed Enterprise17:05 The Role of Leadership and Natural Leadership20:47 Hiring and Empowerment in a Self-Managed Organization24:55 Commitments and Colleague Letters of Understanding31:39 Intensive Onboarding and Continuous Development33:06 Innovative Organizational Models34:23 Exploring Holacracy and Simple Rules37:14 Impact of Self-Management Beyond Work40:13 Morningstar's Resilience During COVID-1943:05 Handling Business Challenges and Legal Issues45:21 Self-Management and Conscious Capitalism50:40 Leadership and Empathy in Self-Management59:17 Rapid Fire Questions and Closing Thoughts

Sam hopped back on with his manager and business partner, Jaron Lowenstein, to talk about current events and answer some of the questions you all submitted on Substack. This episode was originally recorded on June 4th, but in light of today's events, Sam and Jaron recorded an additional segment (on June 5) about the latest news on Trump and Musk's fallout, which is included at the end of this episode. They also discuss the real results of DOGE, the Big Beautiful Bill, Jordan Peterson, the role of religion in modern society, and other topics. Produced by Griffin Katz  

In this episode of Screens In Focus, hosts Diana and Sam dive into Dead City Season 2, Episode 5. This week's episode is audio only, as Sam is recovering from knee surgery and couldn't do video. They discuss pivotal deaths, shifting alliances, and power plays. From Negan's manipulation to Ginny's emotional turnaround, and Perlie's tension between obedience and justice, there's a lot to unpack. They spotlight a loyal listener's theory about why Maggie may have left Hilltop, sparking a thoughtful conversation around her complex feelings tied to Negan's past actions and her restless, exploratory spirit. Plus, a big identity reveal, poetic justice, and some juicy speculation in rapid fire. And to top it off — four recommendations across totally different genres: Hacks, Final Destination: Bloodlines, The Better Sister, and Karate Kid Legends. 00:00 Introduction and Greetings 00:54 Listener Shoutout and Theories 03:27 Timeline and Maggie's Hilltop Departure 09:50 Negan's Master Move 15:44 Maggie's Near Hanging and Ginny's Turn 22:14 The Consequences of Ginny's Actions 23:17 Herschel and Maggie's Emotional Conversation 25:42 Perlie's Journey: Justice vs. Obedience 30:27 Christos' True Identity Revealed 33:27 Rapid Fire Questions and Theories 40:51 TV and Movie Recommendations   Website: www.screensinfocus.com Email: screensinfocus@gmail.com  X https://x.com/screensinfocus Instagram: https://www.instagram.com/screensinfocuspodcast/ Facebook: https://www.facebook.com/screensinfocus  Feedback and TV/Movie Recommendations:  Google voice (669) 223-8542‬  Free background music from JewelBeat.com: www.jewelbeat.com  

In this episode of the Young Dad Podcast, host Jey Young speaks with Erica D'Arcangelo, author of 'A Story About Pizza,' which chronicles her grandfather's journey from Italy to America and the family's legacy in the pizzeria business. They discuss the rich history of Italian immigrants, the importance of family traditions, and how food plays a central role in their culture. Erica shares insights into her grandfather's resilience, the evolution of their family pizzeria, and the significance of passing down recipes and traditions to future generations. The conversation also touches on misconceptions about Italian culture and the art of pizza making, culminating in a fun rapid-fire segment. TakeawaysErica's grandfather's journey reflects the resilience of Italian immigrants.Family traditions are crucial in maintaining cultural identity.Food plays a significant role in family gatherings and bonding.The importance of passing down recipes to future generations.Pineapple on pizza is a controversial topic among pizza lovers.The pizzeria serves as a legacy for Erica's family.Cooking with love and care enhances the quality of food.Italian culture emphasizes loyalty and family first.The evolution of the family pizzeria showcases adaptability.Erica's passion for Italian culture is evident in her work.Chapters00:00 Introduction to the Young Dad Podcast and Erica's Journey01:05 The Inspiration Behind 'A Story About Pizza'04:04 The Legacy of Italian Immigrants and the American Dream07:47 Growing Up in the Family Pizzeria11:10 The Role of Food in Family Traditions15:48 Cultural Significance of Italian Family Gatherings20:26 Preserving Family Recipes and Traditions24:06 Misconceptions About Italian Culture27:59 The Evolution of Family Roles and Careers32:22 The Pizzeria's Legacy and Current Operations33:04 Next Generation of the Pizzeria36:18 Celebrity Visits and Community Engagement38:03 Evolution of the Pizzeria40:59 Authenticity in Ingredients45:31 The Art of Pizza Making50:15 Rapid Fire Questions and Personal InsightsCheck out the Website for Interactive Activity Guides, Resources, Full Transcripts, all things YDP- ⁠⁠www.youngdadpod.com Clink the Link for YDP Deals (Joon, Forefathers &more)- ⁠https://linktr.ee/youngdadpod Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.joinpodmatch.com/youngdadLastly consider a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod

Your front-row seat to the Nittany Lion's heartbeat... Welcome to The PSU Pulse!Meet Jaziel Hart, Penn State's newest CB star and four-star recruit from Roanoke, Virginia, as he joins Host Dylan Dawson on the Debut Episode of The PSU Pulse to go in-depth on his journey to Happy Valley! Jaziel explores the big picture of his recruitment, his keys to success on and off the field, and what Nittany Lions fans can expect from this dynamic playmaker and leader. Discover why Jaziel chose Penn State over top programs like Michigan and hear his self-scouting report, along with insights into his football IQ and areas he's working to improve before stepping onto the field.Here's what to expect:- The latest updates in Penn State's 2026 recruiting class!- Big recruiting names to watch and where PSU stands with them!- Notable Penn State sports news, from baseball playoff performances to basketball roster changes.FOLLOW STATE MEDIA HERE:► TWITTER | ⁠https://twitter.com/StateMediaPSU⁠► TIKTOK | ⁠https://www.tiktok.com/@statemediapsu⁠► INSTAGRAM | ⁠https://www.instagram.com/statemediapsu/⁠► YOUTUBE | ⁠https://www.youtube.com/@StateMediaPSU?sub_confirmation=1⁠CHAPTERS:00:00 - Intro00:39 - Penn State News Headlines08:13 - What Made Jaziel Choose Penn State09:21 - Self-Scouting Report10:12 - Best Trait on the Field12:14 - Hobbies and Interests12:46 - Rapid Fire Questions#collegefootball #nfl #cfb #football #collegefootball #pennstate #weare #happyvalley #philly

June 5, 2025: Bill Russell sits down with Erica Olenski, VP at Finn Partners and Founder of August's Artists, Ironman athlete, and board-certified patient advocate, who brings a unique perspective from navigating the healthcare system through hundreds of overnight hospital stays with her son August, a four-time brain cancer survivor. Why does a family with an extensive hospital history still get treated like first-time visitors at check-in, and how might HIPAA compliance be unintentionally creating barriers to human connection in care? The conversation explores whether patients should control their complete medical records to share with AI assistants, the reality of managing a 60,000-page medical record delivered on CD-ROM, and practical solutions like reimagining emergency department processes for complex care families.  Key Points: 02:02 Erica's Son's Health Journey 09:08 The Role of Patient Advocates 13:41 Using AI as a Patient 21:54 August Artists: A Nonprofit Initiative 27:43 Rapid Fire Questions and Closing Remarks X: This Week Health LinkedIn: This Week Health Donate: Alex's Lemonade Stand: Foundation for Childhood Cancer

In this episode of the Uplevel Dairy Podcast, Peggy Coffeen speaks with Mikayla McGee of Jon-De Farms in Baldwin, Wisconsin. With dairy farming roots at Jon-De dating back to 1912, Mikayla shares her journey of returning to her family farm, challenging traditions, and making bold decisions to optimize operations. From right-sizing their dairy herd and adopting a rotary parlor to navigating human resources and maintaining the legacy, Mikayla discusses the blend of innovation and tradition that drives the farm today. This Episode is Brought to you by Compeer Financial.Compeer Financial is a member-owned Farm Credit cooperative serving and supporting agriculture and rural America. Our dairy team brings world-class expertise and tailored solutions to support dairy producers' financial goals and lending needs.For more information, contact the Compeer Dairy Industry Experts.  Dairy Industry Articles: Gain knowledge from subject matter experts00:00 Introduction to Bold Decisions at Jon-De Farms01:15 Mikayla McGee's Return and Leadership Challenges01:49 Historical Insights and Family Legacy03:57 Transitioning and Finding Her Place08:44 Innovative Changes and Right-Sizing the Dairy14:40 Implementing the Rotary Parlor16:57 Employee Well-being and Work Schedule Adjustments18:29 Technology and Innovations in Dairy Farming20:22 Right-Sizing Philosophy and Financial Decisions22:45 Human Resource Management and Employee Relations27:30 Future Plans and Personal Reflections28:47 Rapid-Fire Questions and Final Thoughts

Welcome back to another episode of the Attract and Stand Out podcast! I'm your host, Darlene Hawley, and today I have an inspiring conversation with Philippa Games, a digital marketing strategy and analytics expert with over 25 years of experience. We dive into the importance of effective communication and the critical role of analytics in making informed business decisions.Philippa shares her journey, insights into website optimization, and practical tips for utilizing data to drive business success. Don't miss this episode if you're looking to enhance your business strategies with the power of analytics! Visit darleneholley.com/work to learn more about working together.00:44 Meet Philippa Games: Digital Marketing Expert01:32 The Importance of Websites in Business02:17 Philippa's Journey in Analytics03:51 Understanding the Power of Data05:07 Effective Use of KPIs09:13 Social Media vs. Website Traffic11:55 Building Authentic Connections Online18:43 The Evolution of Virtual Business20:10 Expanding Client Base Beyond Local Boundaries20:27 Upcoming Projects and Book Announcement21:01 The Importance of Analytics for Business Owners22:05 Non-Techie Approach to Analytics24:51 Diverse Client Experiences and Industry Insights26:39 Rapid Fire Questions and Personal Insights31:23 Final Thoughts and How to Connect35:16 Podcast Conclusion and FarewellPhilippa has clocked over 25 years in digital marketing strategy and analytics, consulted with nearly 500 clients, and worked with websites that have cumulatively generated hundreds of millions of dollars.Owners and decision makers hire Philippa to find new insights in their web analytics that will grow their business and cut wasted spending, because many are missing those “hidden gems”. She has helped clients in N. America, Europe and the Middle East to translate the numbers into transformational ideas that move the business forward, reveal opportunities for new markets, products and services, and maximize return on investment. Philippa is the author of “42 Rules for a Website That Wins”, endorsed by Guy Kawasaki, and has taught at three international business schools. A past 20+ year member of the National Speakers Association, and now a frequent podcast guest, she has a new book to be published in 2025.Free ebook with 5 real-life stories of actual transformational changes to the business or website based on analytics insightshttps://www.websitesthatwin.com/ebookhttps://www.linkedin.com/in/philippagamse-----Hi I'm Darlene Hawley, and I help entrepreneurs and executive leaders find their voice and mastering communication in high-stakes conversations and presentations, whether in the boardroom, on a sales call, or around the dinner table.Grab my 10 Do's and Don't for Effective Daring Conversations: https://mailchi.mp/297e8105e904/communicationguideGrab my 6 Steps To Attract & Stand Out digital guide, a free roadmap to create a successful business with less hustle and more ease: https://bit.ly/attractandstandoutonlineGrab a Chai and let's Connect:https://darlenehawley.comhttps://linkedin.com/in/darlenehawley

In this episode of YES or NO, Michael Knowles is joined by veteran, delegate, and unapologetic straight-shooter Nick Freitas for a no-fluff, high-proof round of rapid-fire questions. From politics and patriotism to parenting and pop culture, nothing is off-limits—and the drinks don't help. Can Nick handle the pressure of the buzzer and the bourbon? Will Michael be able to read him, or will the former Green Beret keep him guessing? Real answers. Real drinks. Zero apologies. 

In this milestone 100th episode of the Eyes on Jesus podcast, hosts Drew and Tim are joined by their wives, Brynn and Jamie, to reminisce about the journey of their podcast and ministry. They delve into personal stories, discussing their marriages, parenting challenges, and how their faith in Jesus plays a pivotal role in their lives. The couples take turns asking the other couple questions about topics such as marriage, parenting, ministry, and more. This celebratory episode encapsulates the community's support and their personal growth, providing both laughter and insightful takeaways.

Start your very own Credit Repair business - Learn how by joining our FREE 5-day challenge: http://startrepairingcredit.com/She was delivering mail in freezing Illinois winters, living in Section 8 housing, and raising three kids on her own. Yet, she still managed to build a million-dollar credit repair business. Meet Lakeya Allen. Lakeya took our Credit Hero Challenge in 2020 and she never looked back. She mastered the software, got amazing results, and she is now an official member of our Millionaires Club. In just five years, she's helped over 4,000 people fix their credit, mentored nearly 100 entrepreneurs, and built a personal brand with 130,000+ followers.Today, she's here to share how she built her credit repair empire from scratch and how you can too, so you better stick around!Key Takeaways:00:00 Intro 01:42 Getting the Millionaires Club Award03:32 Lakeya's Background07:57 Getting Into Credit Repair 09:46 Growing a Team 14:06 Lakeya's Best Marketing Tactics 19:56 Best Credit Repair Tips 24:30 One Piece of Advice for Aspiring Credit Heroes 25:29 Rapid Fire Questions 29:32 OutroAdditional Resources:Learn more about Lakeya: https://www.lakeyaallen.com/Get a free trial to Credit Repair CloudGet my free credit repair training  How 8 Credit Repair Entrepreneurs Got Their First Clients (Real Stories)Make sure to subscribe so you stay up to date with our latest episodes.

It's producer vs. host in this very special episode of YES or NO, as Michael Knowles takes on his associate producer—the infamous Professor Jacob—in a battle of stiff drinks and even stiffer opinions. From outrageous cultural hot takes to rapid-fire questions you can't un-hear, the two go head-to-head to see who really knows whom better. Will Michael out-guess the man behind the curtain? Or will Professor Jacob school him on his own show? - - - Today's Sponsor: Helix Sleep - Go to https://helixsleep.com/knowles to get 27% Off Sitewide + Free Bedding Bundle (Sheet Set and Mattress Protector) with any Luxe or Elite Mattress Order.

Feel like your hard work isn't delivering the breakthroughs you deserve? Ever wonder what truly separates a dedicated pro from a thriving CEO? This episode reveals the unvarnished truth. Meet Simcha Beller, a leader who climbed from cold calling for a job to CEO of renowned luxury design firm Yossi G Design. He didn't have success handed to him; he earned it. In this powerful Let's Talk Business episode, Meny Hoffman dives deep with Simcha, unpacking the "brutal truths" and practical strategies behind his incredible journey to sustainable growth and authentic leadership. You'll discover:

Chapters 00:00 Welcome to Unleash 202500:58 Exploring the Intersection of People and Technology03:02 Insights on Frontline Workers05:52 Building Trust with Frontline Workers10:01 The Role of AI in Recruitment14:00 C-Suite Perspectives on AI and Talent18:05 Rapid Fire Questions and Key Takeaways