Podcast appearances and mentions of dana santas

A woman in Portland, Oregon started her daily exercise habit with one activity – walking her dog. Lindsay Kee then added movements to this daily activity. Before leaving on the walk, she did some standing stretches. On her return, she did other exercises such as jumping jacks. 俄勒冈州波特兰的一名妇女以一项活动开始了她的日常运动习惯 - walking狗。 然后，林赛·基（Lindsay Kee）为这项日常活动增加了动作。 在散步之前，她进行了一些站立的伸展。 回来后，她做了其他练习，例如跳跃千斤顶。 Over time, Kee added more exercises around the dog walk. She said adding exercises to an existing activity took the pressure off of creating a whole new daily exercise. And now more than a year later, she consistently exercises around the dog walk. 随着时间的流逝，Kee在Dog Walk周围增加了更多的练习。 她说，在现有活动中添加练习会减轻创建全新的日常锻炼的压力。 现在，一年多后，她始终在狗步行周围锻炼。 Kee said, “I've found it to be really effective in helping me be consistent with things that I really do want to do.” Kee说：“我发现它确实有效地帮助我与我真正想做的事情保持一致。” What Kee did is called habit stacking. Writer S.J. Scott created this term for his 2014 book of the same name. The idea behind habit stacking is to attach something you want to start doing to something you already do every day. Kee所做的称为习惯堆积。 作家S.J. 斯科特（Scott）为他的2014年同名书创建了这个术语。 习惯堆积背后的想法是将您想开始做的事情附加到每天已经做的事情上。 A common example is flossing your teeth after brushing them. However, you can use habit stacking in many areas of your daily life. Kee, for example, places her vitamins next to the coffee machine. This helps her remember to take them every morning. 一个常见的例子是刷牙后牙线牙线。 但是，您可以在日常生活的许多领域使用习惯堆积。 例如，Kee将其维生素放在咖啡机旁边。 这有助于她记住每天早晨带他们。 Exercise experts say habit stacking is especially helpful if you are trying to increase exercise time. 运动专家说，如果您想增加运动时间，习惯堆积特别有用。 Dana Santas is a movement expert who has trained more than 50 professional sports teams. She combines exercise habits with personal health care. For example, Santas does push-ups before every shower. And she does leg exercises while brushing her teeth. She says that her electric toothbrush makes a sound every 30 seconds to remind her to brush different teeth. But she uses the reminder to change her exercises. “It's perfect,” she added. 达娜·圣塔斯（Dana Santas）是一名运动专家，曾培训了50多支职业运动队。 她将运动习惯与个人医疗保健相结合。 例如，圣塔斯在每次淋浴之前都会俯卧撑。 她在刷牙时进行腿部运动。 她说，她的电动牙刷每30秒发出声音，以提醒她刷不同的牙齿。 但是她使用提醒来改变练习。 她补充说：“这很完美。” Two minutes of exercise may not get you in shape. But, experts say every little bit helps. Experts at the U.S. Centers for Disease Control and Prevention suggest getting 150 minutes of moderate activity, like a fast walk, every week. Or you could also get 75 minutes of very energetic activity, like jogging, every week. The health experts also suggest two days a week of strength training. 两分钟的运动可能不会使您身体健康。 但是，专家说每一点都有帮助。 美国疾病控制与预防中心的专家建议每周获得150分钟的中等活动，例如快速步行。 或者，您也可以每周获得75分钟非常有活力的活动，例如慢跑。 健康专家还建议每周进行两天的力量训练。 Most people find keeping new habits difficult. And while habit stacking is not a perfect solution, it does help with one barrier -- decision-making. 大多数人认为将新习惯很困难。 虽然习惯堆积不是一个完美的解决方案，但它确实有助于一个障碍 - 决策。 Gretchen Rubin is the writer of Better Than Before: Mastering the Habits of Our Everyday Lives. She said habit stacking is one of the best ways to start and keep new habits. The technique helps to remove the barrier of deciding when or if to do something. 格蕾琴·鲁宾（Gretchen Rubin）是比以前更好的作家：掌握我们日常生活的习惯。 她说，养成养成是开始和保持新习惯的最佳方法之一。 该技术有助于消除决定何时或是否做某事的障碍。 Rubin shared a story of her college days. To help her stay active, she would only shower if she had exercised that day. 鲁宾分享了她大学时代的故事。 为了帮助她保持活跃，她只有在那天锻炼时才会洗澡。 She suggested combining the new, or what she calls “shaky,” behavior with something you have to do or deeply want to do. 她建议将新的或她所谓的“摇摇欲坠”的行为与您必须做的事情或要做的事情结合在一起。 “So you have to do the shaky habit before you get to the strong habit,” Rubin said. If she wants to listen to a podcast, her strong habit, she must do it while exercising on a running machine. For her, this will strengthen her shaky habit. 鲁宾说：“因此，在养成强大的习惯之前，您必须养成摇摇欲坠的习惯。” 如果她想听播客，她的牢固习惯，就必须在跑步机上锻炼时这样做。 对她来说，这将加强她摇摇欲坠的习惯。

Coach and health entrepreneur Don Saladino shares the health, exercise, and nutrition insights he's gained from 20 years of experience training Hollywood's biggest stars, plus his advice for fellow coaches in the Performance Edition of the Thorne Podcast. During this episode you'll learn about: Don Saladino, a fitness coach and health entrepreneur with over 20 years of experience training some of the biggest names in Hollywood [00:00:34] Saladino's early background as a caterer, later as a young trainer/ gym owner, and now working on his own digital program [1:10] How Saladino met Hugh Jackman and began training other Hollywood stars [7:09] How Saladino handles Hollywood deadlines and his stance on lifelong changes [12:42] Saladino's advice on how trainers and coaches can gain client trust [10:17] Saladino's approach to quality nutrition and changing it up throughout the seasons [14:48] One of Saladino's favorite client success stories about keeping everything in moderation [18:14] Questions from the community [22:36] What are some of the biggest shifts you've made in coaching as you've learned more over the last 20 years? [22:49] What is your favorite physical transformation that you've been a part of? [28:23] How do you start if you don't have the equipment or are intimidated by the gym? [32:25] What are your go-to supplements? [36:53] What's next in 2023 for Don Saladino? [37:58] Resources to topics mentioned in this episode: Holiday-Proof Your Fitness with These 10 Tips from Dana Santas and Don Saladino Episode 69: The Two-Brain Business Model of Wellness and Running a Successful Gym NYC Strength Coach Joe Rodonis Shares His Tips on Game-changing Training and Nutrition Easy Ways to Exercise at Home When the Gym Is No Longer an Option The Science of Change | 7 Steps to Create New Habits This Year Functional Movement Systems (FMS) Daily Dose https://donsaladino.com/ Links to products mentioned in this episode: FloraMend Prime Probiotic, Prebiotic +, Vitamin D, Basic Nutrients 2/Day, Omega-3 with CoQ10, VeganPro Complex®, Daily Greens Plus   Subscribe To More Content Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog. * These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Welcome to the Real Strong People Podcast. In this episode, pro sports breathing, mobility, and mind-body coach Dana Santas sits down with the president and co-owern of Sorinex, Bert Sorin to discuss the value of quiet and solitude, parenting strategies, and the role of strength. This episode of the Real Strong People Podcast is sponsored by Thorne – a leading provider in personalized scientific wellness. Sign up here to receive 20% all Thorne supplements. During this episode you'll learn about: Bert Sorin background [4:46] What charges you up [6:15] Do you set up the camera or do it for yourself? Setting the balance [10:00] Solitude in Scotland [11:11] Discuss how this influences raising your kids [17:12] Kids and tracking with cellphones [21:06] Anxieties about letting kids wander – get snake boots [26:21] Defining strength [31:13] Success and keeping score [37:14] The beauty of positive transformation [43:00] Judd story [48:48] A flat sine wave of life [58:46] Summerstrong [1:04:22] Resources to topics mentioned in this episode: Bert Sorin on Instagram Sorinex Mobility Maker Dana's Instagram Save 20% on Thorne supplements * These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Breathing is done subconsciously so an adapted breathing pattern that is dysfunctional could be the underlying issue that is keeping some of your chronic pain patients from getting better and staying better.   Here's a link to Dana Santas' YouTube video about how to correct poor breathing mechanics.   https://youtu.be/f7blmN8G2Fk    

In this episode of the Real Strong People Podcast, host Dana Santas sits down with Max Newlon, President of FocusCalm, a company that offers a revolutionary neurofeedback wearable to help manage stress. In their conversation, the two explore adopting a growth mindset and what it means to flex your autonomy. Don't forget, you can get $50 in instant savings on FocusCalm when you use the promo code: mobilitymaker. This episode of the Real Strong People Podcast is sponsored by Thorne – a leading provider in personalized scientific wellness. Sign up here to receive 20% all Thorne supplements. During this episode you'll learn about: Max Newland background [1:00] FocusCalm [1:56] Understanding the real Max [2:55] Being a public speaker and an introvert [4:00] Public perceptions vs. our true selves [4:47] Introverts vs. extroverts [5:00] Overcoming stage nerves [5:36] Recharging our social battery [6:00] Max on defining strength: Ownership during adversity [8:25] Overcoming adversity when starting out career [10:38] Forging your own path [11:41] Owning your choices [12:30] “Flexing your autonomy” [13:49] Understanding healthy pressure [16:00] The importance of prioritization [17:08] Max: We're always going to be challenged [20:30] “If you have enough resources, take the next step” [21:09] Dealing with failure [22:00] Staying committed to our goals [25:26] Carol Dweck and growth mindset [27:23] Changing fixed mindset to growth [27:55] Max: You are separate from the outcome [28:19] Answering, “What do I want?” [30:00] The concept of “feeling” what you want [31:29] Expressing gratitude [33:40] Viktor Frankel and adopting different perspectives [35:43] Being grateful for the lessons and opportunities we've had [37:26] Max: It's all about growth [38:21] Where to follow Max and learn more [39:00] Resources to topics mentioned in this episode: FocusCalm FocusCalm Instagram Mobility Maker Dana's Instagram Save 20% on Thorne supplements Save $50 on FocusCalm with Code: mobilitymaker * These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

In this episode of the Thorne Podcast Performance Edition, we're joined by the Mobility Maker herself, Dana Santas. As a professional mind, body, and breathing coach, Dana shares her insights on how practicing daily breathing and mobility exercises can help you live better. During this episode you'll learn about: Dana Santas background [:35] Mobility maker meaning [:56] On breathing, mobility, and mental wellness [2:43] Gray Cook yoga [5:20] The importance of breathwork [7:00] Bio-mechanics of breathing [8:31] The diaphragm [9:46] Breathing exercises [13:00] Breathing and mobility for everyone [14:30] Back to basics [15:08] Fundamental movements for general population [16:10] Reinforcing wellness 24/7 [17:00] Training NFL teams [17:57] Mobility magic tricks [20:00] Keeping up with the mobility program and exercise efficiency [21:33] Questions from the community [24:08] MinuteMoFlow [24:21] How can I start with flexibility/mobility training? [27:11] Learning mobility [29:28] Dana's favorite supplements [32:33] Where to find Dana / Dana's Podcast [37:09] Resources to topics mentioned in this episode: Will Exercise Extend Your Lifespan Why Recovery is the Key to Meeting Your Fitness Goals Maximize Your Recovery Routine Mobility Maker Subscribe To More Content Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

Welcome to the Real Strong People Podcast. In the very first episode, pro sports breathing, mobility, and mind-body coach Dana Santas sits down with former powerlifter and current coach Brandon Lilly for a heartfelt conversation exploring where true strength comes from. Brandon shares his experience as a top-ranking powerlifter, his injury, and how he redefined his personal meaning of strength and found new meaning in his role as a coach and mentor to athletes, military operators, and everyone else he meets in his journey.  This episode of the Real Strong People Podcast is sponsored by Thorne – a leading provider in personalized scientific wellness. Sign up here to receive 20% all Thorne supplements. During this episode you'll learn about: Brandon Lilly background [1:00] On navigating life's rollercoaster [3:00] Importance of friends for support [5:00] Social media and authenticity [7:20] Brandon's injury [7:54] Brandon's evolution of self [8:50] Consuming the right kinds of things [11:00] Focusing on fundamentals [12:26] Business of healing and hope [13:28] Social media and our views [14:46] “Not everyone needs to know my opinion” [16:00] Helping others get perspective [17:30] Keeping a support circle [19:04] The “Plus One” mentality [20:39] Better moments [22:13] Good things happen in clusters [24:08] Learning something new every day [24:47] Think bigger than just the first ripple of our actions [27:55] Journaling: our constant reminder [31:12] Understanding our choices [34:09] Tracking our improvement [35:05] Brandon: defining real strength [38:17] “What is a good man?” [39:36] Common decency [40:47] Learning a new definition of strength [42:00] Overcoming adversity [42:10] Secure the things that give you stability in life [46:37] Being strong enough to make better choices [47:11] What is a perfect day, what are you working toward? [49:25] Identifying happiness [50:14] Brandon: Admit what you are [55:00] The only true competition is that with ourselves [57:52] Resources to topics mentioned in this episode: Brandon Lilly on Instagram Mobility Maker Dana's Instagram Save 20% on Thorne supplements * These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

In today's episode, we are talking with Dana Santas, a.k.a. the mobility maker. Dana was a pioneer in bringing yoga-inspired mobility training into professional sport. She is CNN's health expert and has a passion for empowering people to breathe, move and feel better. Dana shares her experience through mentorship, lectures, interviews, and social media with the hope to inspire others.Support this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

This week's show is recorded on location from Palm Beach, Florida! Joe takes some time away from his family vacation to answer 4 listener questions. SPECIFIC TOPICS INCLUDE: 1) How to stay hydrated and prevent low back pain when traveling 2) The difference between regular drop-sets & "mechanical" drop-sets [Plus Joe's favorite mechanical drop-set pairings for all muscle groups!] 3) Troubleshooting the vertical jump [Why do athletes drift forward when they jump?] 4) Two upper body stretches you can do [to improve shoulder mobility] while watching TV! *For Show Notes & Timestamps goto www.IndustrialStrengthShow.com Important Links/People Mentioned www.BlueChew.com [promo code: DEFRANCO] www.DeFrancoInsider.com Dana Santas (@mobilitymaker)

This week's show is recorded on location from Palm Beach, Florida! Joe takes some time away from his family vacation to answer 4 listener questions. SPECIFIC TOPICS INCLUDE: 1) How to stay hydrated and prevent low back pain when traveling 2) The difference between regular drop-sets & "mechanical" drop-sets [Plus Joe's favorite mechanical drop-set pairings for all muscle groups!] 3) Troubleshooting the vertical jump [Why do athletes drift forward when they jump?] 4) Two upper body stretches you can do [to improve shoulder mobility] while watching TV! *For Show Notes & Timestamps goto www.IndustrialStrengthShow.com Important Links/People Mentioned www.BlueChew.com [promo code: DEFRANCO] www.DeFrancoInsider.com Dana Santas (@mobilitymaker)

To kick off 2021, we are highlighting our Top Episodes of 2020. #1 - 43. Optimizing Rotational Power w/ Dr. Greg Rose (https://podcasts.apple.com/us/podcast/elite-baseball-development-podcast/id1457825804?i=1000463305277) #2 - 44. Mobility Methods w/ Dana Santas (https://podcasts.apple.com/us/podcast/elite-baseball-development-podcast/id1457825804?i=1000463964366) #3 - 50. Helping Hitters to Higher Ground w/ Doug Latta (https://podcasts.apple.com/us/podcast/elite-baseball-development-podcast/id1457825804?i=1000468041060) #4 - 54. Speed Training in Baseball w/ Lee Taft (https://podcasts.apple.com/us/podcast/elite-baseball-development-podcast/id1457825804?i=1000470804268) #5 - 69. Tackling Controversial Throwing Topics w/ Mike Reinold (https://podcasts.apple.com/us/podcast/elite-baseball-development-podcast/id1457825804?i=1000485708860) #6 - 62. Safer Sprint Training w/ Derek Hansen (https://podcasts.apple.com/us/podcast/elite-baseball-development-podcast/id1457825804?i=1000476648016) #7 - 76. Performance Principles and Progressions w/ Kelly Starrett (https://podcasts.apple.com/us/podcast/elite-baseball-development-podcast/id1457825804?i=1000494844373) #8 - 47. Tim Collins (https://podcasts.apple.com/us/podcast/elite-baseball-development-podcast/id1457825804?i=1000466016199) #9 - 68. From Negative to Neutral w/ Trevor Moawad (https://podcasts.apple.com/us/podcast/elite-baseball-development-podcast/id1457825804?i=1000485021184) #10 - 46. February Q&A (https://podcasts.apple.com/us/podcast/elite-baseball-development-podcast/id1457825804?i=1000465331878) Thank you for all your support in 2020, and we look forward to bringing you more great content in 2021.

What a treat on the podcast this week. We have Dana Santas, AKA “Mobility Maker,” who's a breathing, mobility, and mind-body coach in professional sports, a best-selling author, inventor, CNN health & wellness expert, and international presenter on ways to breathe, move and feel better for performance enhancement and healthier, happier living. . Dana shares in beautifully simple terms why and how we can all change our own breathing mechanics using the same technique she uses with professional athletes to help us all breathe more functionally, restore posture and balance to the body. . Full links + show notes here - https://schoolofcalisthenics.com/2020/10/30/podcast-episode-152-functional-breathing

Welcome back to Episode 52 of The Active Life Podcast. Today on The Guest Show we have return a guest, Dana Santas, the Mobility Maker. Over the last 20 years, Dana has worked as a mobility, breathing and mind-body coach. She is on a mission to help everyone breathe better, move better and feel better in their bodies and minds.   On this episode we discuss;   Improve your relationship with breathing Learning to move your ribs better How to use your diaphragm efficiently Simple exercises we can do every day to improve our breathing mechanics The benefits of breathing better and moving better     Connect with Dana Santas IG: @mobilitymaker Website: www.mobilitymaker.com/ Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

The "MobilityMaker" is back!! This week Dana Santas makes her second podcast appearance in just 4 weeks! (This marks the fastest turnaround of any repeat guest in Industrial Strength Show history... Congrats, Dana :)) Highlights from this conversation include: Dana's involvement with this year's Stanley Cup Champs; The importance of integrating breathing and mobility into "strength & conditioning"; The relationship between strength coach & athletic trainer; The TRUTH about leg length discrepancies [What does it REALLY mean when your doctor tells you that "one leg is shorter than the other"]; How to incorporate breathwork into your everyday life; The role breathing plays in our ability to rotate; How breathing affects our gait cycle; What causes "side stitches" and how can we prevent them from recurring; Dana gives Joe some pre & post-surgery advice... Plus lots more! *For Show Notes, Timestamps & Important Links from this episode goto: www.IndustrialStrengthShow.com

Today’s episode is jaw-dropping. While Dana has created a unique career as a mobility/breathwork/ and mind-body coach to some of the world’s best athletes in MLB, NFL, NHL, and the WWE, what makes this episode unique is Dana Santas bares her soul and shares her incredible story with us.   Dana grew up poor, living in an attic in upstate NY with dust-mites in her bed, mothered a child while in high school, and ultimately went on to get a college degree from the prestigious Tufts University. Since then, Dana has positively impacted thousands of pro and elite athletes and is now an author, speaker, and one amazing woman creating massive IMPACT.   Buckle-up for this one as we have a very deep conversation on building a career, life, and how you overcome tough times. Additionally, you will learn a few things about “urs truly” that you may not have heard before. Enjoy the show, and I hope it helps you “Live a life worth telling a story about” also. Without further ado…let’s go to the episode.   And don’t forget, if you love today’s episode, please share it on your social media so you can give someone a Dose of positivity and IMPACT. Thank you in advance. Tag us on IG at @ToddDurkin @mobilitymaker    Additionally, if you enjoy the Todd Durkin IMPACT Show podcast, please do a few things: Give us a 5-star rating on iTunes. Provide a great review of what you love about the show or a particular episode. Please SHARE the episode on your Social Media or in a newsletter. Thank you in advance!   ---   Keep your questions coming so I can highlight you on the podcast!! If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions!    More on the episode: 2:48 - Meet The Guru of Breathing4:02 - Working with the WWE 8:05 - What Is Dana Best Known For12:58 -  Breathing Is Our Most Fundamental Movement Pattern.  26:32 - The Greatest Lessons31:56 - The Makings Of a Guru34:48 - Dana Shares Her Childhood Story40:02 - Working For A Better Life43:24 - Rubbing Elbows with Presidents48:03 - Book Deal to Nervous Breakdown 50:45 - I’m Gonna do Yoga for Athletes53:28 - What would the 8-year-old girl say to the woman you are today?1:00:30 - Close   ---   Follow Todd… → Instagram & Twitter: @ToddDurkin → Youtube: https://www.youtube.com/user/ToddDurkinFQ10 → FB: @ToddDurkinFQ10   Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.   ---   More about Dana Santas: Known as the “Mobility Maker,” Dana Santas CSCS*D, E-RYT, is a breathing, mobility, and mind-body coach in professional sports. She’s also a health & wellness expert for CNN, author of the book “Practical Solutions for Back Pain Relief,” inventor of the “Mobility Maker Bench,” and an international presenter on ways to breathe, move and feel better for performance enhancement and healthier, happier living. Specializing in training athletes in MLB, NHL, NBA, NFL, MLS, PGA, WTA & WWE, Dana has nearly two decades of experience with thousands of athletes worldwide. She also has experience with more than 45+ teams, including the Stanley Cup Champion Tampa Bay Lightning, Tampa Bay Rays, New York Yankees, Toronto Blue Jays, Philadelphia Phillies, Pittsburgh Pirates, Atlanta Braves, Minnesota Twins, Minnesota Timberwolves, Orlando Magic, Houston Texans and many more. She also proudly works with tactical athletes (military, special forces, first responders, and veterans), including previously serving as an exclusive mind-body coach to the Boston Fire Department, and currently serving as a wellness consultant to the Fairfax Criminal Justice Academy.   ---   TD IMPACT Coaching for NON-trainers/fit-pros I have a special 60-Day IMPACT Coaching Program starting October 18th reserved for just 12 growth-minded individuals committed to exploding their personal and professional growth. It will be “IMPACTFUL” in every way, and I’m committed to helping you GO-DEEP on body, mind, and soul and COACH you to an entirely new level. If you are ready for the most extraordinary 60-Days of your life, TAKE ACTION TODAY!!! Sign-up for my new IMPACT Coaching program: https://todddurkin.com/impactcoaching   ---   ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It’s no secret why some of the world’s top athletes have trained with him for nearly two decades. He’s a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA, where he leads an amazing team of 42 teammates.   Todd is a coach on the Netflix show “STRONG” that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.   Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.   Join his fire-breathing dragons’ community and receive regular motivational and inspirational emails. Visit www.ToddDurkin.com and opt-in to receive his value-rich content.   Connect with Todd online in the following places: You can listen to Todd’s podcast, The IMPACT Show, by going to www.todddurkin.com/podcast.

The "MobilityMaker" is back!! This week Dana Santas makes her second podcast appearance in just 4 weeks! (This marks the fastest turnaround of any repeat guest in Industrial Strength Show history... Congrats, Dana :)) Highlights from this conversation include: Dana's involvement with this year's Stanley Cup Champs; The importance of integrating breathing and mobility into "strength & conditioning"; The relationship between strength coach & athletic trainer; The TRUTH about leg length discrepancies [What does it REALLY mean when your doctor tells you that "one leg is shorter than the other"]; How to incorporate breathwork into your everyday life; The role breathing plays in our ability to rotate; How breathing affects our gait cycle; What causes "side stitches" and how can we prevent them from recurring; Dana gives Joe some pre & post-surgery advice... Plus lots more! *For Show Notes, Timestamps & Important Links from this episode goto: www.IndustrialStrengthShow.com

This week Joe welcomes Dana Santas, aka, "Mobility Maker" to the Industrial Strength Show. Dana is a breathing, mobility, and mind-body coach to 45+ pro teams and hundreds of pro athletes in MLB, NHL, NFL, NBA, PGA & WWE. She is also a best-selling author, inventor, and international presenter on ways to breathe, move and feel better for performance enhancement and healthier, happier living. Highlights from Joe's conversation with Dana include: How Dana originally got her "foot in the door" working with professional sports organizations & pro athletes; Why does Dana hate the word "flexibility"; Why breathing should be categorized as a "fundamental movement pattern"; Dana explains her "breathing bridge"; Why "belly breathing" is bullsh*t; How breathing affects shoulder, hip (and overall) mobility; Benefits of the "5-7-3" breathing format...and Much MORE! *For Show Notes, Timestamps & Important Links from this podcast go to www.IndustrialStrengthShow.com **To sign up for Dana's "Breathe Better 101" online course CLICK HERE [Use discount code "defranco" to get $20 OFF the course!]

This week Joe welcomes Dana Santas, aka, "Mobility Maker" to the Industrial Strength Show. Dana is a breathing, mobility, and mind-body coach to 45+ pro teams and hundreds of pro athletes in MLB, NHL, NFL, NBA, PGA & WWE. She is also a best-selling author, inventor, and international presenter on ways to breathe, move and feel better for performance enhancement and healthier, happier living. Highlights from Joe's conversation with Dana include: How Dana originally got her "foot in the door" working with professional sports organizations & pro athletes; Why does Dana hate the word "flexibility"; Why breathing should be categorized as a "fundamental movement pattern"; Dana explains her "breathing bridge"; Why "belly breathing" is bullsh*t; How breathing affects shoulder, hip (and overall) mobility; Benefits of the "5-7-3" breathing format...and Much MORE! *For Show Notes, Timestamps & Important Links from this podcast go to www.IndustrialStrengthShow.com **To sign up for Dana's "Breathe Better 101" online course CLICK HERE [Use discount code "defranco" to get $20 OFF the course!]

Known as the “Mobility Maker,” Dana Santas started her career in professional sports as a yoga teacher and over the last 20 years has evolved into one of the foremost experts on breath, movement and mental performance. She works as a breathing, mobility, and mind-body coach for dozens of professional teams and 1000's of athlete.  In this episode, she shares her inspiring story of how she grew up, broke through into the professional ranks, and grew into the world-class coach she is today. She is the author of "Practical Solutions For Back Pain Relief" and the inventor of the Mobility Maker Bench Discount Codes: 'DownDog' for 15% off Breath Better 101 'DownDog' for $5 off Mindset Reboot Website Instagram ----- Listen to other top rated podcasts: 1. Ep 43 - Have an Alpha Mindset with Sam Tooley 2. Ep 3 - Live Better Co 3. "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur  Subscribe to catch every episode. ----- Website - http://www.downdogathletics.com/ Blog – https://www.downdogathletics.com/blog Facebook - https://www.facebook.com/DownDogAthletics Instagram - https://www.instagram.com/downdogathletics/

This is a very special episode recorded live in Tampa, Florida at the VertiMax Summit 2019, an annual event that brings together everyone in the VertiMax Community for a full day of  education, hands on experiences and learning from the best in the Fitness and Sports Performance space.   On this episode hosted by Al Marez, a series of guests come on the podcast to share their experiences with VertiMax, and their takeaways from attending the annual summit. Steve Leo, Kerry Bennett, Dario, Dave Abernethy, and Jenna Morfeld share their insights from the summit and how they have harnessed the VertiMax tools to produce impressive results, on this jam-packed episode. Tune in to find out more.   Key Takeaways: [:34] Al introduces one of the guests for this episode — Steve Leo. [2:25] Al shares some impressive statistics about the VertiMax trainings. [3:08] Steve shares some of the content he will be presenting at the event. [4:11] Steve explains how he incorporates VertiMax as a tool into his training. [6:24] The next guest is Kerry Bennett. [7:16] What are Kerry's thoughts on the summit? [8:39] Kerry shares a little about his experience as the Beast Bus Man. [10:43] Kerry gives a quick overview of the workout he is teaching at the summit. [11:51] Dario is the next guest. [12:16] What are some of the differences Dario is seeing between his first year attending the summit, and this year? [12:45] Dario has a unique way of utilizing his VertiMax Equipment. [13:32] What was Dario's biggest takeaway from Dana Santas' presentation? [14:24] Dave Abernethy is a distributor-partner of VertiMax, and one of the guests at the summit. [15:27] What's unique about VertiMax is the diverse community. [17:00] This podcast is being sponsored by VertiMax. [17:47] Dwayne Paul is attending the summit from England. [19:43] What brings Dwayne back to the summit? [22:15] What is something Dwayne took away from the presentations at the summit? [23:24] Jenna Morfeld is the Director of Sports Performance at RedLine Athletics [24:09] What has Jenna's experience been with RedLine? [29:03] What has been Jenna's biggest takeaway from the summit? [30:57] Vinny Scollo is the next special guest on this episode. [32:19] What workout did Vinny do at the summit? [33:31] It's always about simplicity and easy movements, and technique and basics. [36:17] What was Vinny's biggest takeaway from the summit? Mentioned in This Episode: VertiMax VertiMax on Facebook VertiMax on Instagram Al Marez on LinkedIn VertiMax Summit 2019 Steve Leo, on Instagram @coachsteveleo Dana Santas  Dan McDonogh VertiMax Vive Podcast Episode 05: Kerry Bennett — Beast Bus, A Unique Business Model VertiMax Raptor Kerry Bennett on Instagram @trainerkb BeaverFit  Dario Colovic on Instagram @dario_colovic Dave Abernethy on Instagram  @coachab1 Dwayne Paul on Instagram Chris Gorres Jenna Morfeld on Instagram @straightstrong RedLine Athletics VertiMax Vive Podcast Episode 017: Brad Hinkle — Insights into RedLine Athletics VertiMax Vive Podcast Episode 01: Vinny Scollo - Bringing Sports Performance Facilities to Commercial Spaces Vinny Scollo on Instagram @vinnyscollo  

Dana Santas developed a deep passion for Yoga, movement, and sports while attending college to earn her degree in Sociology and Marketing & Communications. Driven by her passion and the determination to achieve the American Dream, Dana left a cushy corporate job as the Director of Public Relations and Marketing to become a Yoga instructor […] The post Dana Santas on Breathing, Mobility and Becoming “The Mobility Maker” appeared first on Robertson Training Systems.

Part Two of "The Maximus Podcast" with Dana Santas. "The Mobility Maker” is for our money the world’s leading expert in the breathing and mobility space. We don’t think there’s anyone better. She’s been working for two decades now with 45+ pro teams across all sports, hundreds of athletes, coaches and members of the tactical community. In addition to coaching, she’s an author, an on-air fitness expert, and an international presenter on ways to breathe, move and feel better. She’s a person we respect and have learned a lot from. In this and the previous episode of “The Maximus Podcast” (it’s a two parter so check out the other one) we sit down with Dana and chat. Be prepared to be enlightened. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebulaWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Visit www.nitorperformance.com and use the code MAXIMUSPODCAST for the best protein anywhereAlso visit www.meatlocker.com and use the code MAXIMUS to get 15% off your order. Finally support yourself by supporting us. Visit www.bobbymaximus.com/shop for T-shirts, gear, and the infamous Green Dots.

Known as the “Mobility Maker,” Dana Santas is a breathing, mobility and mind-body coach in professional sports, health & wellness expert for CNN, best-selling author of the book “Practical Solutions for Back Pain Relief” and international presenter on ways to breathe, move and feel better inside our bodies and minds for performance enhancement and healthier, happier living.  Listen as we discuss: How she became the “Mobility Maker”. [2:28] Who were the first players and teams she worked with? [19:14] Why she decided to leave a massively successful corporate career to do the work she loves. [21:00] Steps you can take today if you’re not fulfilled and want to change your life. [34:19] How was she able to overcome limiting self-beliefs? [36:34] How to recognize breathing as a movement pattern. [38:51] How long does it take to build a proper breathing pattern? [49:06] How to fix the cascade of muscle dysfunction by proper breathing. [52:21] Understanding the mechanics of her ‘building a bridge’ breathing pattern. [53:54] Why she is triggered by the concept of ‘belly breathing’. [55:48] The importance of breathing post workout. [59:24] Why your sh*tty breathing pattern may be contributing to impingements down the chain. [1:01:29] This episode is brought to you by Cured Nutrition.  Cured Rise is a caffeine-free daytime CBD nootropic supplement.  Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience.  Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality.  Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount. This episode is also brought to you by BiOptimizers.  kApex is THE most affordable, highly effective way to supercharge your transformation, shed excess weight, and gives you focused energy and drive for 6-10 hours.  Go to www.kenergize.com/jay to order yours and receive 20% off your order with the coupon code JAY20.   

Dana Santas aka “The Mobility Maker” is for our money the world’s leading expert in the breathing and mobility space. We don’t think there’s anyone better. She’s been working for two decades now with 45+ pro teams across all sports, hundreds of athletes, coaches and members of the tactical community. In addition to coaching, she’s an author, an on-air fitness expert, and an international presenter on ways to breathe, move and feel better. She’s a person we respect and have learned a lot from. In this and the next episode of “The Maximus Podcast” (it’s a two parter) we sit down with Dana and chat. Be prepared to be enlightened. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebulaWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Visit www.nitorperformance.com and use the code MAXIMUSPODCAST for the best protein anywhereAlso visit www.meatlocker.com and use the code MAXIMUS to get 15% off your order. Finally support yourself by supporting us. Visit www.bobbymaximus.com/shop for T-shirts, gear, and the infamous Green Dots.

Today The QB Docs get to sit down and pick the brain of the "mobility maker"!  Dana has worked in the sports world for 15+ years and worked with hundreds of professional athletes and over 45 professional sports teams worldwide!  Dana has specialized as a coach in mobility, breathing, and mind-body training to allow athletes the tools to move and feel better!  Tune in today as she talks specifically to the quarterback position and gives insights to improving your mobility!    Links:  The QB Docs Website Dana Santas Website Dana Santas Instagram

Stress, pressure, and anxiety are all around us and learning to deal with them is an important skill. We like to get all of our performers to the point where they are making these traditional negatives work to their advantage. Today on the show, we talk with Dana Santas of Mobility Maker about some of the strategies she […] The post Krush Performance: Krushing Anxiety – Stress & Pressure & The Mental Game for Elite Performance appeared first on Radio Influence.

CGP Ep291 Meditation Breathing & Dealing with Depression with Dana Santas Dana ‘Freaking’ Santas is this week’s guest and as always she OverDelivers! Like any great episode…we start with 1 topic and end up in some weird and wonderful place that neither of us were expecting. We go DEEP into Meditation, Breathing and how these tools can help with Depression. #BellLetsTalk We discuss mental health issues and when you need medical pharmaceutical intervention and when you the best medicine you can take is changing your diet and start training! Sensitive topic that needs to be addressed. Dana was generous enough to offer all our Glisteners 10% discount on her Mindset Reboot Meditation Program when you use “COACHGLASS” at checkout: https://gumroad.com/a/431731827 Want a 16 Week follow along High Triplexity numero butt kicking? Start the Coach Glass LoadXplode online training program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their newest line of clothing for the coolest pre, post golf and leisure gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “GLASS19” in the discount box for 15% of your purchase. I will be presenting at the 2019 PB Summit Long Beach July 19-21 and Chicago June 28-30 Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Dana is a pro sports mobility, breathing & MindBody Coach for the MLB NBA, NFL, NHL, PGA and WWE. She is also an author and CNN expert.

goodathleteproject.com Episode 52 – Dana Santas: Mobility Maker For today's episode we sat down with Dana Santas, AKA the Mobility Maker. She is a breathing, mobility and mind-body coach in professional sports, the yoga expert for CNN Health, a best-selling author, and an international speaker/presenter on ways to help people breathe, move and feel better in their bodies and be happier and healthier in their lives. Dana has worked with hundreds of professional athletes over the course of her career and currently serves as a consultant for the Orlando Magic, Tampa Bay Rays, Philadelphia Phillies, Atlanta Braves, Toronto Blue Jays, Houston Texans, Tampa Bay Lightning, and the WWE. She also proudly trains U.S. military and veterans in recovery techniques and previously served the Boston Fire Department. You can follow Dana on Instagram and Twitter: @MobilityMaker or at her website: https://mobilitymaker.com/ Today's Episode brought to you by Hand Armor Chalk. You can find them at handarmorchalk.com and on Twitter and Instagram: @HandArmorChalk. Follow us on Twitter and Instagram: @Coach4Kindness Follow and like us on Facebook: www.facebook.com/coach4kindness/

In episode 36 of The Robby Row Show I sit down with Dana Santas AKA The Mobility Maker to discuss her interesting back story as well as how we as human beings can better ourselves through the use of proper movement and breathing.Dana is a breathing, mobility, and mind-body coach in professional sports, a best-selling author, an on-air fitness expert, and an international speaker/presenter on ways to help people breathe, move, and feel better in their bodies and be happier and healthier in their lives.Topics Include:* Story behind “Mobility Maker”* Background Info* Yoga * Fun > Money* BreathingFind Dana on the following social media outlets:IG - https://www.instagram.com/mobilitymaker/YouTube - https://www.youtube.com/user/dsantas2Website - www.mobilitymaker.comIf you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!Robby Rowland (Host)IG - instagram.com/robbyrow12/Website - www.therobbyrowshow.comtwitter - twitter.com/robbyrow_12/

“We go into this thinking that we’ve got some of the answers, only to find out maybe there are different answers. Maybe there are different questions. ” We are joined by Dana Santas today discussing her unique voyage to becoming the go to person in the world of professional sports when it comes to mobility work and teaching athletes how to breath better. We start out discussing her background, the role of work life balance and how she has found it, and how she got to be The Mobility Maker. We get into her work with the WWE and pro’s in all fo the major sports in the US and ways that she has seen these people have “ah ha” moments where to what she’s trying to teach them. She shares with us a ton of info on breathing, why it’s important to think about, where are there some issues with common thoughts, and how we can all improve with a few small “parlor tricks”. Dana’s story is so unique, and there are so many fantastic lessons that coaches of all ages need to listen. What it actually means to be a go getter, not making excuses, putting yourself out there to contact people who you want to work with and learn from, the importance of doing your research on people and positions to find better ways to connect with them and help them. ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK! You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Episode 021 of the D&D Fitness Radio Podcast welcomes Dana Santas – known as the Mobility Maker – to talk about mobility, breathing and mind-body issues with both athletes and recreational fitness enthusiasts. Specializing in training athletes in MLB, NHL, NBA, NFL, MLS, PGA, WTA & WWE, Dana is currently a coach/consultant for the Orlando Magic, Tampa Bay Rays, Philadelphia Phillies, Atlanta Braves, Toronto Blue Jays, Houston Texans, Tampa Bay Lightning & World Wrestling Entertainment, and has experience consulting/training with more than 40 teams and hundreds of pro athletes worldwide. She also proudly works with U.S. military and veterans and previously served as exclusive yoga trainer for the Boston Fire Department.For more information on Dana Santas, you can follower her via the links below:Instagram: https://www.instagram.com/mobilitymakerFacebook: https://www.facebook.com/mobilitymakerTwitter: https://twitter.com/mobilitymakerYouTube: https://www.youtube.com/user/ dsantas2The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

Episode 021 of the D&D Fitness Radio Podcast welcomes Dana Santas – known as the Mobility Maker – to talk about mobility, breathing and mind-body issues with both athletes and recreational fitness enthusiasts. Specializing in training athletes in MLB, NHL, NBA, NFL, MLS, PGA, WTA & WWE, Dana is currently a coach/consultant for the Orlando Magic, Tampa Bay Rays, Philadelphia Phillies, Atlanta Braves, Toronto Blue Jays, Houston Texans, Tampa Bay Lightning & World Wrestling Entertainment, and has experience consulting/training with more than 40 teams and hundreds of pro athletes worldwide. She also proudly works with U.S. military and veterans and previously served as exclusive yoga trainer for the Boston Fire Department.For more information on Dana Santas, you can follower her via the links below:Instagram: https://www.instagram.com/mobilitymakerFacebook: https://www.facebook.com/mobilitymakerTwitter: https://twitter.com/mobilitymakerYouTube: https://www.youtube.com/user/ dsantas2The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

“It can become dangerous when certain fitness professionals who are down only one “rabbit hole” become so defensive about that and are not open to anything else.” “You have no idea how much 30 seconds of showing genuine interest, especially in a child, what that might do. That might change their whole life.” “(When it comes to reaching people) It’s more about listening and responding thoughtfully as opposed to telling them what you think they want to hear.”   Dana Santas, the Mobility Maker, author of “The Practical Solutions for Back Pain Relief” Connect with Dana on Facebook, Twitter and Instagram     Thanks to MariGold Bars for sponsoring the "Stop & Give Me 5 Segment"     The Stop and Give Me 20 Podcast features 20 minute interviews with some of the World's Top Fitness Professionals.  Each show will start with their story of what led them into a fitness lifestyle; the spark that fueled their passion to help change lives through their fitness. It moves into the "Superhero Section", where the conversation moves into 1) Who their biggest influences were growing up and who their real life Superhero was,  2) Who their Superhero is now- who in the world they look up to and who they are trying to emulate, and 3) Who they want to be Superheros to with their message. We might discuss their opinions on what is happening in the fitness industry, good and bad, and where they might think it’s going.  Sometimes we find out some of the books they are reading and seminars they are attending and what their takeaways are. At some point in the show we always do the "Stop & Give Me 5" segment, and that’s basically 5 rapid fire questions (not always rapid fire answers).  It’s a fun segment that we make personal to them to try to get an inside look about some of the things that they are interested in. We finish each show with a "Letter to Your Younger Self", where guests are asked to give their younger self advice.

Dana Santas has just released her book, Practical Solutions for Back Pain Relief, 40 BODY AND MIND EXERCISES TO MOVE BETTER, FEEL BETTER, AND RELIEVE PAIN PERMANENTLY. We discuss how she encourages people to be empowered to move better, feel better, and never feel powerless to pain again. We talk specifically about the mind-body connection, how important diaphragmatic breath is for back health and how education is a huge part of back pain recovery. http://www.mobilitymaker.com

15 years ago Dana Santas was a Yoga instructor working with clients locally. Now she works with professional athletes and teams between her keynote speeches at the most heralded strength and conditioning, and rehabilitation summits in the world. In this interview learn how Dana dispatched humility and good old fashion effort to land herself in one of the most enviable positions in the world of fitness. You will be able to take from this interview important lessons on how to improve your breathing, your mobility, and your professional practices. Dana is truly a wealth of knowledge and this interview could have gone on for hours longer much to my delight. Enjoy this great listen!   Dana can be found at: @mobilitymaker www.mobilitymaker.com   Get Dana's new book “Practical Solutions for Low Back Pain” here: http://bit.ly/BackPainRelief_Book

Back pain sucks! We have all had it and I hate to say it… you will have it again. I brought in the @mobilitymaker Dana Santas to discuss this #HotTopic. What does she know about back pain? Well lets just say she wrote the book on it. Literally. Amazon link: http://bit.ly/BackPainRelief_Book Dana and I go DEEP into the best practices for receiving back pain and talk about some of the things to avoid when in pain and activities you can do to prevent back pain in the future. Listen and learn from this #Glistener fan fave! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #REDLine of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://k-vest.com for everything you want to know about the biomechanics of rotation! Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Share it with a friend so you can have a training partner for the January 2018 LoadXplode group! Sign up for the Next Level for $39/month at https://www.jasonglassperformancelab.com/subscribe/ and get the LoadXplode 16 week training program for free. While you’re there check out the Breathing and Bracing, 3 part film featuring Dana Santas on the Next Level. Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Do Not Meditate While Driving She's BACK! It's time for round two with this movement specialist who appreciates the concept of sports specificity. Find out how guest, Dana Santas [@mobilitymaker] works with athletes in order to improve durability and emphasize injury prevention. It's not about eliminating asymmetries or altering the developments that make the pros…

Breathing Life Into Performance Where to begin with this week's guest, Dana Santas is the Mobility Maker [@mobilitymaker]?! As a former corporate world exec, Santas has since translated her “rise and grind” work ethic to her passion of making better bodies. She's worked with over 40 teams and innumerable athletes to develop the best approach…

Mobility maker and creator of Radius Yoga, Dana Santas talks more about how she works with athletes, why breathing is THE fundamental movement pattern and her beef with good posture.

Coming off our successful film “Breathing & Bracing” (On VimeoOnDemand) Dana @mobilitymaker and I catch up to talk about the power of breathing and how it affects function and power outputs. I also share with Dana my experiences since filming the movie and how the breathing has enhanced my ability to move, lift and express my strength. We discuss ribcage positioning and its affect on the T Spine, posture and back pain as well as how breathing affects your sleep , stress levels and overall health. Dana finishes this podcast with a 7 minute breathing exercises that will blow you away! It is fantastic. I will be releasing the breathing exercise/meditation as its own episode for those of you who want to just work on the exercise without having to scroll through the entire episode to find it. Hope you enjoy this episode as much as I enjoyed making it! To download the hour long “Breathing & Bracing” film go to https://vimeo.com/ondemand/breathingandbracing #DBODBU Coach Glass

This is the Dana Santas Breathing Exercise from the #CoachGlassPodcast Ep108. I have clipped this for you to make listening to this meditation/breathing exercise easier to do on a daily basis. I highly encourage you to find a quiet place to sit and listen to this exercise. Give yourself the gift of 10 minutes to get your mind and body connected. Very powerful stuff. Thank you Dana for sharing. 

This episode of the Better Human Show talks yoga and breathing with Dana Santas. Dana is the creator of Radius Yoga and director of Radius Yoga Conditioning, an international yoga-based, functional mobility training business designed to empower people to move, breathe and focus better within the context of their lives. Specializing in professional sports, Dana integrates Radius Yoga into athlete training to enhance performance and decrease injury. She's the team yoga mobility trainer for numerous teams in MLB, NHL, NFL and the NBA, including the Philadelphia Phillies, Atlanta Braves, Tampa Bay Rays, Orlando Magic and Tampa Bay Lightning; she's also mobility consultant to many other pro & collegiate teams, including USF Men's Basketball, and private yoga trainer for dozens of individual professional and Olympic athletes, including PGA, LPGA and WTA pros. Nicknamed the “Mobility Maker,” over the last ten+ years, she's worked with more than 35 teams and hundreds of athletes in the NHL, MLB, NFL, NBA, MLS, PGA, LPGA & WTA. While living in Boston, she proudly served as yoga trainer to the Boston Fire Department. As an international expert in health and wellness, who wants to help all people–not just athletes–move, breathe and feel better, Dana is the yoga/movement expert for CNN and CNN Health, and the Chief Mobility Advisor for Zami Life. Specializing in integrative mobility, functional movement and breathing biomechanics, she has received extensive training through the Postural Restoration Institute (PRI) as well as certifications with the American College of Sports Medicine (ACSM) and the National Academy of Sports Medicine (NASM). Dana earned her B.A. cum laude from Tufts University. As an experienced registered yoga teacher (E-RYT) and educator, she formerly ran a Radius Yoga 200-hr teacher training program through Yoga Alliance, certifying Radius Yoga instructors. She continually hones her skills & expertise through research, additional coursework, and by learning from the team trainers and coaches she works with on an ongoing basis. If you like what you hear, please subscribe, rate and review on iTunes. It helps our show get found, and I truly appreciate it.  Also, the way this show grows is by word of mouth.  or rather you sharing on social media, talking to friends, tweeting about it, posting on Facebook. Join my book list! Each month I have a book give away, and this month the book is "School of Greatness" by Lewis Howes.  just text "SOGBOOK" to 33444 to join my book list and be eligible for the give away. To stay in touch with the show, get detailed show notes, and subscribe to my email newsletter, visit DavidRachford.com/podcast.  I've got a great info-graphic I just released that shares the 5 simple tools I used to lose 50 lbs in 6 months, just subscribe to my list and I'll send it over.  I won't spam you, I just send out a weekly email to keep in touch and share some things I'm working on.

I read an article written by our good friend Dana Santas and instantly had to call her up and record this podcast! You need to read this article on CNN as it is one of the most important topics facing young women today and the fitness industry……. might just be the problem! Read the article and then listen and learn!  http://www.cnn.com/2015/09/08/health/women-strength-fitness-body-image/index.html Dana Santas is the team yoga mobility trainer for numerous teams in MLB, NHL, NFL and the NBA, including the Philadelphia Phillies, Atlanta Braves, Tampa Bay Rays, Orlando Magic and Tampa Bay Lightning. @performbetter @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass

What do you think when you think yoga? Do you think about the best athletes in the World using some of these ancient techniques to maximize their potential both on and off the field. You will after listening to this episode of the #CoachGlassPodcast featuring Yogi Dana Santas! Dana Santas is the creator of Radius Yoga and director of Radius Yoga Conditioning, an international yoga-based, functional mobility training business designed to empower to people move, breathe and focus better within the context of their lives. Specializing in professional sports, Dana integrates Radius Yoga into athlete training to enhance performance and decrease injury. She’s the team yoga mobility trainer for numerous teams in MLB, NHL, NFL and the NBA, including the Philadelphia Phillies, Atlanta Braves, Tampa Bay Rays, Orlando Magic and Tampa Bay Lightning; she’s also mobility consultant to many other pro & collegiate teams, including USF Men’s Basketball, and private yoga trainer for dozens of individual professional and Olympic athletes, including PGA, LPGA and WTA pros. Nicknamed the “Mobility Maker,” over the last ten+ years, she’s worked with more than 35 teams and hundreds of athletes in the NHL, MLB, NFL, NBA, MLS, PGA, LPGA & WTA. Listen, learn and enjoy! @performbetter @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass

Dana is the yoga/movement expert for CNN and CNN Health, and the creator of Radius Yoga Conditioning which helps athletes move, breathe and focus better to enhance performance and decrease injury.  Nicknamed the “Mobility Maker,” over the last ten+ years, she’s worked with more than 35 teams and hundreds of athletes in the NHL, MLB, NFL, NBA, MLS, PGA, LPGA & WTA. She's worked with the Philadelphia Phillies, Atlanta Braves, Tampa Bay Rays, Orlando Magic and Tampa Bay Lightning; she’s also mobility consultant to many other pro & collegiate teams.We talk a lot about the breath, how the diaphragm is the king of the core, how it affects mobility, how there’s a lot of conjecture out there in yoga, how she’s a difference maker to many athletes and what yoga every damn day means to us.