Podcasts about your younger self

In this episode of the GRACED podcast, we're diving deep into the mystical world of Tarot Tantra Esoterica with Robert Ryan!Rob shares his personal journey with tarot, the inspiration behind his Tarot Tantra Esoterica deck, and how shadow work, self-discovery, and spiritual transformation all play a role in tarot reading. We also explore the Tower card, its meaning in times of destruction and rebirth, and how we can use it as a tool for growth.If you liked this episode, check out the previous GRACED podcast episode with Gabriela Herstik: https://youtu.be/rJwRcZQkFVo✨__________What We Talk About:00:00 Episode Preview00:32 Opening01:07 Introduction02:09 Interview Begins with Robert Ryan02:49 How It All Started04:42 Living the Tarot06:17 Tarot, Symbolism, and the Artistic Journey09:45 The Power of Symbols11:43 Embracing the Tower13:50 Spiritual Evolution in Tarot Creation17:01 Destruction as a Path to Clarity18:03 Overcoming Ego in a Divided World19:47 Letting Go to Find True Spirituality21:37 Finding Wonder in Every Moment22:23 Embracing Change as Transformation24:04 AD - Join our Tarot for Alchemy Course https://learntarot.mysticmondays.com/26:09 Finding My Voice in the Cards27:31 Tattoos as Tower Moments28:51 Finding Stillness in the Storm30:12 The Tower Falls, The Star Rises31:39 Spiritual Technology33:29 When Transformation Strikes34:50 Embracing Life's Knockdowns36:03 Finding Strength in Determination37:46 Will and Surrender39:58 Overcoming the Fear of Imperfection42:02 Anger as a Catalyst for Change42:54 Seeking Recognition vs. Staying True44:04 Making Art for Love, Not Likes45:41 What is your Sun, Moon, and Rising Signs?47:23 What Advice Would You Give to Your Younger Self?47:37 How Would You Define Everyday Magic?47:52 What Are Your Favorite Rituals?48:16 What Are You Looking Forward to in the Near Future?48:37 Collective Reading from the Tarot Tantra Esoterica by Robert Ryan53:18 Closing Statements54:05 End of Episode – Make Sure to Leave a Podcast Review!55:08 End Card✨__________Check out the Mystic Mondays App:https://www.mysticmondays.com/pages/app/ Check out the Create Your Deck Club:https://cydc.mysticmondays.com/create-your-deck-club ✨__________Read the full show notes and transcript on the Grace Duong Blog:http://www.graceduong.com/podcast✨__________Episode Resources:Robert Ryan's Instagram:https://www.instagram.com/robertryan323 Buy the Tarot Tantra Esoterica from Raking Light Projects:https://rakinglightprojects.com/products/tarot-tantra-esoterica-bundle Work with Grace:http://www.graceduong.com✨__________

What Health and Fitness Advice Would You Share with Your Younger Self?

Have you ever been fired from a job? Did it end up leading you to something better? Today, Jay sits down with comedian, podcaster, and former reality TV star Hannah Berner to explore her unconventional journey—from competitive tennis to stand-up comedy. Hannah shares how she’s mastered the art of pivoting, embracing change, and knowing when to walk away from something that no longer serves her. Hannah opens up about her struggles with performance anxiety during her tennis career and the surprising sense of calm she found on stage. Through humor and self-reflection, Hannah shares how life’s setbacks—like getting fired from reality TV—turned out to be unexpected blessings that helped her find her true purpose. Jay and Hannah also discuss the importance of trusting your instincts, quitting with confidence, and listening to your body when it tells you something isn’t right. Things get personal as Hannah opens up about love, marriage, and self-worth, sharing the importance of relationships should feel effortless and not draining. In this interview, you'll learn: How to Overcome Performance Anxiety How to Trust Your Instincts in Big Decisions How to Create a Career That Aligns with Your Personality How to Navigate the Challenges of Marriage and Long-Term Commitment How to Let Go of External Validation and Focus on Self-Worth How to Handle Criticism and Keep Moving Forward Whether you’re questioning your career, your relationships, or your purpose, trust that walking away from what doesn’t serve you is just as powerful as chasing what does. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 00:38 The Right Athletic Attitude 03:02 Becoming an Expert Quitter 06:40 Coach Yourself Out of Negative Self-Talk 12:18 Performance Anxiety 15:06 Moving Towards Your Calm 16:32 Finding Your Own Comfort Zone 20:06 Letting Go of Ego 24:37 People-Pleasing Tendencies 29:09 Fired by Bravo 30:46 Self Confidence or Self Worth? 31:30 A Different Kind of Revenge Mindset 34:31 Loving Your Own Story 38:44 Get Good at Planning Personal Breaks 41:07 Dealing with the Craziest Rumors 42:22 Mom Intuition is Real 46:34 Emotional Unavailability in Relationships 49:59 Modern Dating Struggles 53:36 Surprising Challenges in Marriage 56:50 What’s Your Love Language? 01:00:20 Find Your Superpower 01:05:43 A Message to Your Younger Self 01:07:54 How Do You Chase Your Dreams? 01:12:08 Hannah on Final Five Episode Resources: Hannah Berner | Website Hannah Berner | Snapchat Hannah Berner | Instagram Hannah Berner | TikTok Hannah Berner | X How to GiggleSee omnystudio.com/listener for privacy information.

Today's guest is Amanda Yates Garcia, a writer, public witch, and host of the Between the Worlds podcast. In today's episode, we dive deep into transformation, magic, and the mysteries of the Death card in tarot. Amanda and I discuss what it means to surrender to change, the power of initiation, and how embracing death—both literal and metaphorical—can lead to personal and collective rebirth. She also shares her experience with loss, her perspective on witchcraft as a tool for shaping change, and how magic can help us navigate an ever-evolving world.If you liked this episode, check out the previous GRACED podcast episode with Taylor Eaton: https://youtu.be/WCkIkcyIdQE✨__________What We Talk About:00:00:00 Episode Preview00:00:24 Opening00:01:00 Introduction00:02:10 Interview Begins with Amanda Yates Garcia00:02:38 How the Scorpio Sign Relates to the Death Tarot Card00:04:16 Vulnerability in Sharing Grief00:12:20 Living a Life of Beauty and Integrity in a World Full of Death00:15:23 The Cycle of Death and Rebirth00:26:53 Being Powerless in the Presence of Death00:27:32 New Life Being Born From Death00:35:06 AD - Join our Tarot for Alchemy Course https://learntarot.mysticmondays.com/00:37:15 Directing Change Through Power and Balancing Control With Surrender00:41:51 The Threefold Law00:52:38 How to Frame a Question in Tarot00:55:08 We Need Someone to Believe in Us, More Than We Believe in Ourselves01:02:05 Learning From Challenges and Guiding Others01:04:22 What is your Sun, Moon, and Rising Signs?01:05:35 What Advice Would You Give to Your Younger Self?01:06:41 How Would You Define Everyday Magic?01:07:46 What Are Your Favorite Rituals?01:09:02 What Are You Looking Forward to in the Near Future?01:09:45 Collective Reading by Amanda Yates Garcia from the Motherpeace Tarot Deck01:13:35 Weighing the Scales with the Justice Card01:17:10 Closing Statements01:19:03 End of Episode – Make Sure to Leave a Podcast Review!01:20:11 End Card✨__________Check out the Mystic Mondays App:https://www.mysticmondays.com/pages/app/Check out the Create Your Deck Club:https://cydc.mysticmondays.com/create-your-deck-club✨__________Read the full show notes and transcript on the Grace Duong Blog:http://www.graceduong.com/podcast✨__________Episode Resources:Amanda's Instagram:https://www.instagram.com/oracleoflaAmanda's Website:https://oracleoflosangeles.comWork with Grace:http://www.graceduong.com✨__________

Ready to dominate Airbnb in 2025?

From $44K rentals to building luxury Class A developments, Justin Gooden shares his incredible journey to success in real estate investing!

Daniel made a huge leap from not even having a jersey his freshman year to playing double digit minutes in the first 2 games of this season, in this episode we go talk about Daniel's parents having him when they were still in high school, how Daniel was able to make such a big leap in one year, and how to hit people with the bong bong. - Time Stamps 0:00 Intro 1:00 Daniel Is Ducking Us 2:23 How Daniel Got To Elms 7:37 Growth From Freshman Year To This Year 11:40 Trash Talk 15:46 Hit Em With The Bong Bong 20:08 Balancing Basketball With Work 21:46 Avoiding Jealousy 32:21 Preparing For Freshman Year 37:22 Daniels Childhood 48:14 Daniels Love Story 50:09 Tony 51:17 Leaning On Your Family Unit / Childhood Stories 1:11:57 Life Outside of Basketball 1:19:08 Becoming Self Reliant 1:32:26 One Piece Of Advice to Your Younger Self

How do you handle negative self-talk? What helps you overcome self-doubt? Today, Jay sits down with Grammy Award-winning artist Alicia Keys as she shares her journey of self-discovery, resilience, and holistic living. Alicia founded Keys SoulCare, a skincare line emphasizing holistic well-being, and is a co-founder of the initiative She Is the Music, advocating for gender equality in the music industry. The conversation sheds light into Alicia's evolution from a young girl with dreams to an icon balancing a multifaceted career. Jay and Alicia discuss the highs and lows of fame, navigating self-doubt, and the pressures of public life, providing listeners with valuable insights on managing stress and fostering a positive self-image. Alicia reflects on her childhood fears and the challenges of finding self-worth, candidly revealing how these experiences shaped her. She emphasizes the importance of staying grounded through practices like affirmations, journaling, and mindful rituals—habits that help her stay true to herself amid a whirlwind career.  Jay and Alicia then talk about the beauty of affirmations and the importance of letting go of perfectionism, a journey that led Alicia to adopt a more holistic approach to life. In her partnership with husband Swizz Beatz, she finds a harmonious balance of "flow" and "design," where they support each other's growth and freedom. This dynamic extends to their parenting style, where they teach their children gratitude and self-acceptance while instilling a sense of humility and grace. In this interview, you'll learn: How to Embrace Your True Self How to Overcome Self-Doubt and Fear How to Find Confidence Within Yourself How to Turn Negative Thoughts into Positivity How to Discover Your Inner Strength How to Set Boundaries for Self-Care How to Be Kind to Yourself How to Trust Your Own Choices The journey through self-doubt, fears, and external pressures highlights the importance of staying grounded, trusting intuition, and letting go of the need to seek others' approval.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 03:54 What Would You Say to Your Younger Self? 05:34 When You Have the Need to Protect Yourself 09:02 From Being Doubtful to Becoming Curious 13:43 What Is Your Affirmation Today? 15:30 Stop Being Mean to Yourself 19:06 Finding the Will to Love Your Own Skin 26:49 Spend More Time with Yourself 32:14 The Gifts and the Gaps 36:19 What Have You Learned From Your Partner? 38:06 Having Healthy Conflict in Your Relationship 45:53 Finding Balance Between Control and Flow 47:51 The Love for Crystals 51:32 Losing the Ability to Trust Yourself 57:15 What Are Your Go-To Rituals to Feel Better? 01:00:08 Teach Your Children to Practice Gratitude 01:03:45 Allow Other People to Speak and Just Listen 01:05:22 Creating Safe Space for Children 01:09:35 Hell's Kitchen on Broadway 01:15:19 Be Clear with Your Vision 01:22:12 How Have You Protected Yourself from Fame and Success? 01:26:32 Alicia in Final Five Episode Resources: Alicia Keys | Website Alicia Keys | YouTube Alicia Keys | Instagram Alicia Keys | Facebook Alicia Keys | TikTok See omnystudio.com/listener for privacy information.

In our most recent episode of Demand Gen Studio, we had the privilege of sitting down with Joseph Poschel, Lifecycle Marketing Manager at Lima One Capital. We discussed Joseph's career journey in marketing, insights into the B2B and B2C marketing strategies used in the financial sector, the importance of being platform-agnostic and focusing on marketing behaviors rather than getting caught up in the tools, as well as the future of demand generation and B2B marketing. Hope you enjoy! 0:00 Introduction & Joseph's Career Journey 7:47 Marketing & Sales Enablement Strategies in the Financial Sector 19:46 Hubspot vs. Salesforce 24:44 Developing Platform-Agnostic Strategies 36:51 Underutilized Hubspot or Salesforce Feature 39:28 Future of B2B Marketing with AI 43:03 Advice for Your Younger Self

EP-23. In the second half of this compelling conversation on BioTalk Unzipped, Gregory Austin and Dr. Chad Briscoe continue their deep dive with Scott Ogle, CEO of TruLab. They explore the surprising parallels between the banking and pharma industries, the game-changing role of digital twinning in clinical trials, and the biotech funding landscape. Scott also shares his thoughts on leadership, mentorship, and the impact of the Inflation Reduction Act on pharma innovation. This episode offers listeners valuable insights into the future of drug development and the challenges of balancing professional and personal life in a fast-paced industry. Chapters 1:09 - Comparison of the Banking Industry to the Pharma Industry 5:18 - Data Integrity, Same For Decentralized Trials? 8:33 - Biotech Funding Trends 11:18 - NEW NEWS! – Digital Twinning in Clinical Trials 16:15 - What Advice Would You Give to Your Younger Self? 20:57 - Mentorship and Its Impact, How it Shaped Scott 23:45 - Balancing Work and Personal Life 24:32 - The Inflation Reduction Act and Innovation Takeaways The regulatory environment in pharma can slow down innovation. Digital twinning in clinical trials could revolutionize drug development. Family influences play a significant role in shaping business perspectives. The need for a strong company culture to maintain values during growth. Biotech funding trends are influenced by macroeconomic factors like interest rates. The importance of mentorship in professional development. Sound Bites “The similarities between the banking industry and the pharma industry is eerily similar.” “Quality is really what we do.” “Being quality is core to software.” “It's really clear people care more about their money than they do their healthcare.” “Biotech and large pharma seem to balance each other out.” “The career for you is at the intersection of what you are good at and what you like to do.”  “If you're good at something and you like to do it, it fuels your energy to keep getting better.” “Enjoy the impact in what you're doing and accomplishing!” New News Story:  Digital “Twinning”: Clinical Trials Powered by AI https://www.sanofi.com/en/magazine/our-science/digital-twinning-clinical-trials-ai   How to reach us: Scott Ogle https://www.linkedin.com/in/scott-ogle/  TruLab - https://trulab.com/    Dr. Chad Briscoe https://www.linkedin.com/in/chadbriscoe/  Celerion - https://www.celerion.com/   Gregory Austin https://www.linkedin.com/in/gregoryaustin1/  ECI - https://eci-rx.com /  Image Credits Digital Twinning - Credit Getty Images Simulation - Credit: andrush / Adobe Stock Tomáš Helikar - https://www.linkedin.com/in/tomashelikar/  Nebraska Swan computer - https://newsroom.unl.edu/announce/cse/16380/90600 Brian Hamilton - https://inmatestoentrepreneurs.org/board/brian-hamilton/ 

This week WE celebrate 100 Episodes, 3 Years of the Podcast and 25 Years of Joe Barber!! We are Joined by David and Oscar as they Share their Journey with US.. We have insights on Studying Arts in the 90's.. Hitchhiking through University.. David's transition to the Directors Chair.. Oscar Mourning Certain Characters.. How Joe Barber Started.. Piracy Leading to "VIRALCY".. We Interact with the Audience, Play some Games and End off with a Message to Your Younger Self...

After a multi-decade career in investment management, Andrew Parrillo uncovers the psychological and financial strategies essential for growing and protecting your wealth. In this wisdom-packed episode of Speak Up with guest host James Connor, Andrew, the founder of Victory Road Advisors, emphasizes the power of long-term investing, the advantages of dollar cost averaging in equities, and why understanding advisor fees is critical. Investment Concerns? Get a free portfolio review with Wealthion's endorsed financial advisors at https://www.wealthion.com Timestamps: 00:54 - Why Andrew Parrillo Wrote His Book: “Beat the Wealth Management Hustle” 11:40 - The Themes Underlying Andrew Parrillo's Book 23:29 - How to Deal with Market Pullbacks 28:50 - The Future of Wealth Management: Next Five Years 36:09 - Viewer Question: Tips for Staying Informed Without Overwhelm 39:28 - Viewer Question: Thoughts on Alternative Investments 41:05 - Viewer Question: Staying Disciplined During Market Downturns 42:32 - Viewer Question: Advice for Your Younger Self as an Investor 46:41 - Viewer Question: Recommended Books and Resources Connect with us online: Website: https://www.wealthion.com X: https://x.com/wealthion Instagram: https://www.instagram.com/wealthionofficial/ LinkedIn: https://www.linkedin.com/company/wealthion/ #Investing #WealthManagement #FinancialAdvice #LongTermInvesting #DollarCostAveraging #InvestmentStrategy #FinancialPlanning #WealthBuilding #InvestorEducation #InvestingPsychology #FinancialIndependence #StockMarket #PersonalFinance #Wealth #Economy 

Today's guest, Jen Sankey, joins us as an author, tarot reader, professional witch, and teacher specializing in mystical arts. She is renowned as the creator of the Stardust Wanderer Tarot, a deck we explore in depth in this episode centered around the Justice card. Our discussion delves into profound themes such as karma, soul contracts, and energetic hygiene. If you liked this episode, check out the previous GRACED podcast episode with Pamela Chen and Samantha Blossom: https://youtu.be/Ddrb7rAyg4k ✨__________ What We Talk About: 00:00 Episode Preview 00:27 Opening 01:02 Introduction 02:31 Interview Begins with Jen Sankey 04:24 Fairness in Self-Judgment 06:20 Possibilities Within Reach 07:50 The Power of Dream Work 10:46 Understanding Karmic Justice 14:23 Breaking Free from Lifetime Burdens 16:27 Self-Compassion Through Challenges 18:17 The Birth of Stardust Wanderer Tarot 20:46 Fragments of Jen in Mena 21:25 The Balance of Work and Breaks 23:03 Finding Flow in Creative Writing 24:33 AD - Download the Mystic Mondays App https://www.mysticmondays.com/pages/app 25:10 Pirates in the Stardust Wanderer Universe 25:59 Creating My Unique Practice 27:10 Candle Magic: Setting Intentions and Reading Wax 29:14 Aligning Intentions with Actions 32:43 Distinguishing Your Energy from Others 33:50 Balancing Professionalism and Compassion in Energy Work 35:39 Emotional Boundaries in Energy Work 37:18 Dealing with Ghostly Intrusions 39:26 Navigating Subtext in Tarot Readings 42:01 Navigating Differences in Vision 43:25 Applying Justice in Daily Life 44:14 What is your Sun, Moon, and Rising Signs? 44:37 What Advice Would You Give to Your Younger Self? 44:47 How Would You Define Everyday Magic? 45:04 What Are Your Favorite Rituals? 45:51 What Are You Looking Forward to in the Near Future? 46:12 Collective Reading from the Stardust Wanderer Tarot by Jen Sankey 48:40 Closing Statements 48:58 End of Episode – Make Sure to Leave a Podcast Review! 50:08 End Card ✨__________ Check out the Mystic Mondays App: https://www.mysticmondays.com/pages/app/Check out the Create Your Deck Club: https://cydc.mysticmondays.com/create-your-deck-club ✨__________ Watch the full podcast interview on YouTube:https://youtu.be/ ✨__________ Read the full show notes and transcript on the Grace Duong Blog: https://www.graceduong.com/podcast ✨__________

This Week, Rizaan get SKELLED by a Teacher... We Chat About School & Teacher Dynamics.. How Parents Impact their Kids and Exploring Alternative Pathways.. A Bus Trip Love Story?? Samia's Journey with Embracing Islam.. Social Media Interactions.. Some Games.. and a Message to Your Younger Self... Follow Samia on

Today's guests are Pamela Chen and Samantha Blossom, co-authors of The Mandarin Tree, a book on how to manifest joy, luck, and magic with two Asian American mystics. In today's episode we talk about various rituals, connecting to entities from the Asian diaspora like the Laughing Buddha and Kuan Yin, how we can use the Lunisolar Zodiac to better understand ourselves, and so much more. If you liked this episode, check out the previous GRACED podcast episode with Alice Hu: https://youtu.be/bXO5Io7CE4Y ✨__________ What We Talk About: 00:00:00 Episode Preview 00:00:23 Opening 00:00:58 Introduction 00:02:28 Interview Begins with Pamela and Samantha 00:03:33 Sisterhood Across Cultures 00:04:47 Personal Journeys of Overcoming 00:05:56 Meditations for Ancestral Guidance 00:07:53 Soul Contracts and Past Lives 00:12:20 Feng Shui for Financial Flow 00:16:45 Balancing Energetic Connections 00:23:56 Golden Ancestors and Family Connections 00:27:45 Vedic Astrology and Family Dynamics 00:29:35 Journey of Abandonment and Sovereignty 00:32:02 AD - Download the Mystic Mondays App https://www.mysticmondays.com/pages/app 00:32:34 Moving Through Cultural Programming 00:37:00 Balancing Individualism and Collectivism 00:42:37 Overcoming Doubts from Loved Ones 00:46:33 Natural Growth Without Force 00:47:57 Navigating Cross-Cultural Spirituality 00:49:24 The Power of Laughter and Play 00:52:08 Animal Signs and Personality Traits 00:55:27 Delving Deeper into Lunisolar Astrology 00:57:56 What is your Sun, Moon, and Rising Signs? 00:59:41 What Advice Would You Give to Your Younger Self? 01:00:30 How Would You Define Everyday Magic? 01:01:40 What Are You Looking Forward to in the Near Future? 01:02:50 Collective Reading from the Caticorn Tarot by Pamela Chen 01:04:49 Closing Statements 01:06:21 End of Episode – Make Sure to Leave a Podcast Review! 01:07:01 End Card ✨__________ Check out the Mystic Mondays App: https://www.mysticmondays.com/pages/app/Check out the Create Your Deck Club: https://cydc.mysticmondays.com/create-your-deck-club ✨__________ Watch the full podcast interview on YouTube: https://youtu.be/Ddrb7rAyg4k ✨__________ Read the full show notes and transcript on the Grace Duong Blog: https://www.graceduong.com/podcast ✨__________

This Week, We Speak to Shireen Abrahams AFTER Rizaan's "Side Quest" with Shrek... We Chat About Her Journey With Historical Studies & Why it's Relevant For US Today.. We Explore the Origins of Her Cookbook & the Importance of Food in Our Culture.. We Play a Game for Youth Day.. Say Ma Now.. Ending it Off with a Message to Your Younger Self..

This week on Radically Loved, author of 'Happy Skin Kitchen,' Elisa Rossi joins us to share her personal skincare journey and the importance of nourishing the body with wholesome, plant-based foods. She discusses the impact of diet on skin health, emphasizing the need to avoid refined sugar and processed foods while incorporating whole foods into meals. Elisa also highlights the mind-body connection and the importance of self-care rituals in maintaining healthy skin. The conversation concludes with Elisa sharing her top skincare ingredients and offering advice to her younger self. This podcast is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today! If you're ready to learn how to integrate more plant-based foods into your diet, in a sustainable way, this episode is for you. Three reasons to listen to the whole podcast:  1. Learn why a plant-based diet rich in whole foods can have a positive impact on skin health. 2. Become inspired to create self-care rituals and self-love practices, which are essential for overall well-being and skin health. 3. It's important to be patient and make gradual changes when transitioning to a healthier lifestyle. Timestamps (00:00:00) Introduction (00:04:00) Personal Skincare Journey (00:08:12) The Importance of Diet for Skin Health (00:14:59) Incorporating Whole Foods into Meals (00:28:08) Inspiration for 'Happy Skin Kitchen' Cookbook (00:30:12) Mind-Body Connection and Self-Care Rituals (00:37:08) Advice to Your Younger Self and Future Projects Connect with Elisa Rossi Website: https://www.happyskinkitchen.com/ Instagram: https://www.instagram.com/happyskinkitchen/ Book: https://linktr.ee/happyskinkitchen Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This Week we Chat to "SilasMustFall" Smith!! Rizaan Wants to "Spotify and Chill".. Silas Explains Growing up with Social Media.. Finding His Push Factor.. Leaving Highschool for YouTube.. Switching Up His Content.. He Finds out If WE can be BOUGHT.. We Explore some New Games with "Youth Capital" and "Smart Ask".. We Play Some Familiar Games & We End it Off with a Message to Your Younger Self...

Today's guest is Catherine Pilfrey, an I Ching expert,  meditation teacher, and corporate designer who is also the creator behind the I Ching Oracle deck, which we'll talk more about in this episode. I Ching is also known as the book of changes, and according to Catherine, we can also use the I Ching to help us make decisions in our everyday lives. Check out the I Ching Oracle Deck unboxing video: https://youtu.be/ If you liked this episode, check out the previous GRACED podcast episode with Anne Louise Burdett and Chelsea Granger: https://youtu.be/0sUKs-tC4bU ✨__________ What We Talk About: 00:00 Episode Preview 00:23 Opening 00:58 Introduction 02:15 Interview Begins with Catherine Pilfrey! 02:45 Creative Vision Behind the I Ching Oracle Deck 04:32 Making This Deck Accessible to Everyone 06:38 What Exactly is I Ching? 07:46 What Makes Someone a Good Person? 08:32 Bridging the Gap Between Group and Individual Consciousness 10:17 What Led You to Discover Buddhism? 12:22 Facing Family Backlash After Converting to a New Religion 12:45 The Life-Altering Effects of Meditation 14:28 The Evolution of Your Meditation Practice Over the Years 16:08 Advice for Beginners Starting Their Meditation Journey 17:07 AD - Join the Create Your Deck Club https://cydc.mysticmondays.com/ 17:39 How I Ching Can Guide Your Decisions 19:44 The Inner Workings of the I Ching 21:34 Exploring the Symbolism of Each Card Color 22:41 The Journey of Deck Creation 24:24 Deciphering the Complex Metaphors of the I Ching 26:22 Integrating the I Ching Oracle with Other Decks 26:54 What's Your Sun, Moon, and Rising Signs? 27:31 What Advice Would You Give to Your Younger Self? 28:58 How Would You Define Everyday Magic? 30:10 What Are Your Favorite Rituals? 32:02 What Are You Looking Forward to in the Near Future? 32:29 One Card Collective Reading 32:48 Biddy Tarot Episode Reference 35:04 Closing Statements 35:38 End of Episode – Make Sure to Leave a Podcast Review! 36:40 End Screen ✨__________ Check out the Create Your Deck Club: https://cydc.mysticmondays.com/create-your-deck-club ✨__________ Watch the full podcast interview on YouTube:https://youtu.be/PvbguDQZLJE ✨__________ Read the full show notes and transcript on the Grace Duong Blog: https://www.graceduong.com/podcast ✨__________

This Week, We're Keeping Up with The Cannons.. JP Gave his "PI" a raise and Digs DEEP.. Rizaan Didn't Pay his "PI" ENOUGH.. We Explore Tara and Wade's Journey.. Learning the Fight Languages.. Girl Math.. Teaming up against the Quizler.. Say Ma Now.. How You'd Want to be Remembered & a Message to Your Younger Self..

Today, we're joined by Maude White, the creative talent behind the Resilience Alchemy deck and the Pleasure Alchemy deck. In this episode, our conversation delves into the rich themes embodied by the Strength Tarot card. Strength symbolizes inner fortitude, vulnerability, and the bravery to embrace one's true essence. It speaks to resilience—the capacity to bounce back and endure amidst adversity. How we respond when faced with life's trials often leads to a transformative process akin to alchemy, where challenges are transmuted into opportunities for growth and creation. If you liked this episode, make sure to share with your friends and to leave a review on Apple Podcasts!

Sometimes you win, sometimes you learn.Join us in this inspiring episode of The Growth Mindset Podcast as we sit down with Keith Wallace, the mastermind behind some of the world's largest tech conferences, including Web Summit and Collision. Discover Keith's incredible journey from the world of finance to the epicenter of tech innovation.Keith shares his insights on navigating the ever-evolving tech landscape, building successful global events, and the power of networking. You'll learn how to harness a growth mindset, enhance your career, and embrace innovation, all in a casual and relatable conversation.In this episode, we delve deep into tech, entrepreneurship, and personal growth. Keith's unique perspective and experiences will leave you motivated and inspired to take on new challenges and explore opportunities in the tech industry.Don't miss this chance to gain valuable insights from Keith Wallace, a trailblazer in the tech event industry. Whether you're a tech enthusiast, an aspiring entrepreneur, or simply looking for a dose of inspiration, this episode has something for everyone.- - -On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be.- - -Connect with Sam Webster Harris

In episode 110 of Outside The Studio with Tessa: When is it time to hire someone new? How do we give the best work environment for our employees? These are questions Kira La Forgia and Tessa Tovar hash out in the episode by chatting on what leading with authenticity looks like and how to foster innovation. Kira La Forgia is a small business consultant and founder of Paradigm Consulting. Her mission in life is to empower women to identify their unique skills and passions and turn them into profitable businesses so they can have the freedom to live their life on their own terms. Timestamps(00:00) Intro(01:50) What builds a successful business?(06:10) Seeing individuality of employees(09:55) When is it time to hire an employee?(15:50) How do we hire?(21:50) Multi-hyphenates(26:55) Fostering Innovation(30:05) Kira's Story(36:00) Daily Rituals(42:35) Advice to Your Younger Self(46:10) Connecting Key Takeaways1. A successful business is built upon embracing the individuality and authenticity of the employees. When the authenticity of the team is acknowledged, then the business can adapt to the people's needs. Employees have passions and goals and those need to be met if they are going to be happy and driven in the workplace which is imperative to the function and productivity of the company.2. Small businesses can find it difficult to determine when to hire a new team member, but the first question to ask is, "What do I want to offload to someone else?" Start delegating recurring tasks such as a weekly newsletter or smaller projects. Hiring an employee enables the owner to expand the company and work on new, innovative projects. Don't wait until you're maxing your own work capacity limits to get help.3. Kira's advice to her younger self is that you can change your mind, including your job career. Even if you've been in the same work field for a decade or two, life isn't a straight path, nor are you the same person when you started. Leaving or changing doesn't require a "good" reason, you can do whatever you'd like simply because you want to. Connect with Kira La ForgiaWebsite: https://the-paradigm.com/Kira's New Podcast On The Up and Up: https://podcasts.apple.com/us/podcast/on-the-up-and-up/id1661939979Instagram: https://www.instagram.com/theparadigmmPeople Leader Archetype Quiz: https://the-paradigm.com/quiz Connect with Tessa TovarWebsite: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613Twitter: https://twitter.com/TBenedicktusThe Dark Moon: A Book of Poetry for Savasana: https://a.co/d/e8LgG1TYouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw

A guided meditation can take you to magical realms within and beyond your physical body. It can transport you to places where you can learn about, explore countless options, and find infinite answers to problems. I will lead you step by step through a profound meditation that will take you to the depths of your being. It's a form of meditation known as "Infinite Soul Meditation." The word "infinite," which means "without bounds," is a metaphor for something that can't be measured or capped off in any way. It implies freedom from constraints and infinite possibilities. This meditation can help relieve your problems and provide solutions and opportunities. It's really important that you tap into you. Learn how to get the answers that are sitting inside you. Your soul and your guides are always willing to give you the answers and help you every step of your life. Join me now on an incredible journey to tap your infinite intelligence and unlock the boundaries you have set for yourself. I help important people turn their dull life into exciting experiences that touch their hearts and soul.. If you are ready to get out-of-the-box of your life. Engage intuitive tools, elevate your life and business, then Next Level Living is for you. You are ready to bring your mission to the world. Whether you are speaking on stages, creating your signature product, healing the masses, writing a book, producing your film, or all of the above, then book a call with me. You have nothing to lose but time, and you already watch that pass you by daily. Next Level Living, go to www.marilynalauria.com/next. I also offer Strategy sessions. Together, we'll develop a personalized strategy to create momentum and unleash your true potential. Click here to join me for this transformative 50-minute session and leave with a renewed sense of clarity, inspiration, and a concrete action plan for success. I've got something special for you—a FREE training video that introduces you to your Higher Self, the one already living the life of your dreams!  Together, we'll: Expand Consciousness: Embrace new awareness and hidden potentials. Connect to Soul: Ignite purpose by uncovering your true essence. Transcend Ego: Release limiting beliefs holding you back.  Anchor Your Purpose: Unveil your unique life mission. Trust Intuition: Embrace inner guidance and self-trust. Decisions with Wisdom: Make life-changing choices guided by your Higher Self. Don't wait. Your journey begins now. Grab your FREE training now: https://www.marilynalauria.com/higherself/   In this episode you'll learn about: Connecting to divine energy Infinite Intelligence The key to unlocking the boundaries we put on ourselves   Related Episodes: Eps 129 – Chakra Abundance Meditation Eps 144 – Monique Garsaud – Endless Expansion Eps 148 – Meditation with Your Younger Self to Find Your Genius   Don't forget new episodes come out every Thursday! Follow and rate the podcast on Apple Podcast. Help us spread the word by sharing this episode with a friend.   If you have questions, email info@MarilynAlauria.com. Meet your own personal Guide at  https://marilynalauria.com/guide. _______________________________ Follow me on social: Facebook  Instagram  LinkedIn

Jason Han was Born and raised in South Korea until age 10. Came here with his family and attended Columbia University and Perelman School of Medicine, where he was the student body president. I'm currently a cardiac surgery resident at the Hospital of the University of Pennsylvania and the vice president of the TSRA, which is our national governing body. I'm broadly interested in communication, education, and leadership, especially concerning our patients and staff. I've written a column for the Philadelphia Inquirer for seven years and have written essays for the New England Journal of Medicine, the Journal of American College of Cardiology, and more.July 31st___0:00 - Intro0:41 - Statistics About Cardiothoracic Surgery9:03 - Managing Things Other Than Medicine16:10 - Choosing Medicine19:23 - What Is Cardiothoracic Surgery?29:37 - CT Residency33:21 - Working Hours34:44 - Tips/Tricks to Maximize Competitiveness40:14 - Getting Feedback From Attendings41:24 - Symptoms of Burnout and Maintaining Happiness46:45 - Family 47:25 - Being an Immigrant in America52:49 - Best Thing About Cardiothoracic Surgery54:42 - Worst Thing About Cardiothoracic Surgery56:25 - If I Give You $100 Million, What Would You Do?58:28 - Projects to Educate People About Surgery1:08:19 - General Advice for People Picking Careers in Medicine1:11:51 - Any Advice for Your Younger Self?1:13:11 - Advice for Med Students Looking Into CT1:17:00 - Things to Look For While Choosing a Program1:24:42 - Characteristics of a Student for Cardiothoracic Surgery1:28:54 - Future Career Plans1:32:49 - Super Important Question!!!1:35:36 - Closing Message1:37:47 - Outro__Resources___View the Show Notes Page for This Episode for a transcript and more information: zhighley.com/podcast___Connect With ZachMain YouTube: @ZachHighley Newsletter: https://zhighley.com/newsletter/Instagram: https://www.instagram.com/zachhighley/?hl=enWebsite: https://zhighley.comTwitter: https://twitter.com/zachhighleyLinkedln: https://www.linkedin.com/in/zach-highley-gergel-44763766/Business Inquiries: zachhighley@nebula.tv___Listen for FreeSpotify: https://open.spotify.com/show/23TvJdEBAJuW5WY1QHEc6A?si=cf65ae0abbaf46a4Apple Podcast: https://podcasts.apple.com/us/podcast/the-zach-highley-show/id1666374777___Welcome to the Zach Highley Show, where we discuss personal growth and medicine to figure out how to improve our lives. My name is Zach a Resident Physician in Boston. Throughout these episodes, I'll interview top performers from around the world in business, life, and medicine in hopes of extracting the resources and techniques they use to get to the top.The best way to help the show is to share episodes on any platform. If you think a friend or family member will like a certain episode, send it to them!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Growing up, life happens and “people be people-ing” - so all of these different scenarios play out all around us and some of those suckers can leave a mark.It can affect the way that we start to think, feel, believe and how we come to view ourselves, each other and the world around us.As a result, we are sometimes left with a “film of fear” over the lens we view the world with. This fear creates a separation between ourselves and others, ultimately making everything so much harder to “see”, process, connect with and ultimately navigate our way through life.A cracked or distorted lens leaves us unable to see clearly and determines our experience of this whole being human thing.Today on The Karen Kenney Show, we're talking about changing the lens we look through. A Course in Miracles describes the world and how we perceive it as a “witness to your state of mind, an outside picture of an inward condition.” So, when we shift our perspective, from fear to love, we can start to see situations, ourselves and surrounding people with more clarity, curiosity and compassion.If the lens that we look through determines everything, the question is how clean and clear is your lens?KK's Takeaways:• Changing Your Lens - Changes Your Perception. (6:51)• Wiping Away The Veil (12:44)• Your Younger Self (15:03)• From Fear To Love. (20:12)• We've Been Hijacked (221:56)• The Lens of Fear (23:51)• The Lens Of Love (29:41)Karen Kenney is a certified Spiritual Mentor, Hypnotist, Integrative Change Worker and a Life Coach. She's known for her dynamic storytelling, her sense of humor, her Boston accent and her no-bullshit approach to Spirituality and transformational work. She's been a yoga teacher for 22+ years, is a Certified Gateless Writing Instructor, and is also an author, speaker, retreat leader and the host of The Karen Kenney Show podcast. A curious human being, life-long learner and an entrepreneur for 20+ years, KK brings a down-to-earth perspective to applying spiritual principles and brain science that create powerful shifts in people's lives and businesses. She works with people individually in her 1:1 program THE QUEST, and offers a collective learning experience via Group Coaching. She supports both the conscious and unconscious mind by combining practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis, and Spiritual Mentorship. These tools help clients regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what's possible!Karen wants her clients to have their own lived experience with spirituality and to not just “take her word for it”. She encourages people to deepen their personal connection to Self, Source and Spirit in tangible, relatable, and actionable ways without losing sight of the magic.Her process called: “Your Story To Your Glory” helps people to shift from an old thought system of fear to one of Love - using compassion, un-shaming, laughter and humor, her work is effective, efficient, and it's also wicked fun!KK's been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can go a long way and make a miraculous difference.

Will Aitken is a master content creator, top salesperson, and family man. For a while now he's been documenting his journey and progress and tips through video with his own style of humour, comedy and education, gaining a large following across various different platforms.In this episode of the podcast Will discusses the challenges he's faced through his life, the positives and dangers of social media, his journey to content creation, and ends with a personal story on cancel culture.Lots of takeaways, lots of lessons and lots of thoughts on the journey. It's a great listen!To find out more about Will, the things he mentions, and to get in touch:- Will's LinkedIn: https://www.linkedin.com/in/justwillaitken/ - Will's Tik-Tok: https://www.tiktok.com/@justwillaitken?lang=en - Book: Come As You Are: https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090 Podcast Chapters:0.00 - Trailer and Intro3.05 - The Challenges You've Faced7.10 - Dealing with Loneliness11.21 - Making Content15.56 - Social Media Addiction19.53 - Finding Balance24.56 - What's Been Your COSMIC Bridge?29.31 - Where Does Your Creativity Come From?34.01 - Bring Yourself to Content Creation37.37 - People Pleasing and Disqualifying39.50 - Cancel Culture47.08 - What Advice Would You Give to Your Younger Self?51.14 - Outro and Takeaways(Michael Hanson is the host of the COSMIC Bridge podcast that inspires its listeners to find their higher purpose and connect their material and spiritual life through stories of breathwork teachers, shamans and stroke survivors. He is also the CEO of Growth Genie, an international B2B sales consultancy)

Christine helps you to understand the new world of work, and what makes people and companies successful and productive.Her job is to conduct and review the research into what works and what doesn't. To deliver practical strategies to improve productivity, communication, retention and well-being, based on what real people working in real teams are experiencing. In this podcast she discusses her life and journey to where she is today, some of the research she's conducted, strategies for your success at work and home, and so much more.To find out more about Christine, the resources she mentions and to get in touch:- Christine's LinkedIn: https://www.linkedin.com/in/thechristinearmstrong/ - Armstrong and Partners Website: https://www.armstrongpartners.co.uk/- Dr. Bill Mitchell's Book: https://www.amazon.com/No-Time-Breathe-Navigating-Happiness/dp/1472972988 - Rob Cross and Karen Dillon's Book: https://www.amazon.com/Microstress-Effect-Little-Things-Problems-ebook/dp/B0B5YDDR7F Podcast Chapters:0.00 - Trailer and Intro1.09 - The Worst Job!4.42 - Using Intuition14.40 - Creating a Good Environment at Work20.28 - Learning Public Speaking23.20 - Keeping Virtual Audiences Engaged26.12 - Thoughts on Hybrid Work32.14 - Demographics and Where People Want to Work37.56 - Tips for Mental Health When Working Remote42.52 - What Are Micro Stresses?45.09 - Having Activities Out of Work47.28 - What Advice Would You Give to Your Younger Self?49.26 - Outro and Takeaways(Michael Hanson is the host of the COSMIC Bridge podcast that inspires its listeners to find their higher purpose and connect their material and spiritual life through stories of breathwork teachers, shamans and stroke survivors. He is also the CEO of Growth Genie, an international B2B sales consultancy)

Luigi lives and breathes sales. He's not a guru. He's a practitioner. He teaches sellers the exact principles that he uses to close six, seven and eight figure deals.However, this episode is about so much more than sales. Luigi shares his philosophy and the power of his mindset in everything he does, how a battle with cancer at the age of 20 taught him a lot about life, his belief's today, what advice he'd have to his younger self, and he shares so many powerful lessons that can benefit you too.To find out more about Luigi and to get in touch:- Luigi's LinkedIn: https://au.linkedin.com/in/luigiprestinenzi?trk=public_post_feed-actor-image- A powerful podcast on mindset: https://www.growthforum.io/podcast-episodes/mindset-monday-the-power-of-believing- Skalable Growth Podcast - https://www.growthforum.io/podcasts/skalable-growth Podcast Chapters:0.00 - Trailer and Intro2.06 - The Impact of Not Growing6.36 - Strategies to Adopt a Growth Mindset9.12 - Looking at Things Objectively14.27 - Skill vs Will18.17 - Constant Growth20.39 - Can You Teach People Curiosity?24.32 - Motivation from a Health Scare27.03 - What Is a Scarcity Mindset and How Can You Transform It?33.00 - Why Is Belief so Important?33.50 - What Advice Would You Give to Your Younger Self?38.17 - Outro and Takeaways(Michael Hanson is the host of the COSMIC Bridge podcast that inspires its listeners to find their higher purpose and connect their material and spiritual life through stories of breathwork teachers, shamans and stroke survivors. He is also the CEO of Growth Genie, an international B2B sales consultancy)

For more inspired edutainment, visit: www.bebettermedia.tvKey Points, Top Takeaways, and Memorable Quotes - “If a patient was on the floor crying, I would sit on the floor, you know and get to that level.” 8:25 “Powerful approach that uses storytelling and personal narratives to promote healing and well-being.” 13:05 “Moral injury is when your values are not in alignment with your actions.” 20:41 “I think it takes people who you trust leading by example.” 29:25 “You have to be very proud to feel we know anything at this point.” 38:55 “I do kind of lead with innovation, right, so I always think there's a way we can partner with where the future of the youth are going.” 41:30 “Fail miserably.” 49:58 “I trust that I became a nurse for a reason.” 51:23 Guest Bio - Michelle Bernabe, RN, is a Columbia University-trained nurse with over a decade of experience in the frontlines of healthcare. She is dedicated to using her values, accountability, and storytelling to bring about systemic change in the industry and is also determined to promote moral leadership as a crucial solution to the issues facing healthcare. As a Narrative Medicine scholar, Michelle is on a mission to collect stories from individuals from all walks of life in order to better understand the power of brave leadership in healthcare and its ability to bring about transformative change in the system. Her ultimate goal is to use these stories to advocate for policies and practices that prioritize healing, compassion, equity, and empowerment in the healthcare industry. In addition to her work as a healthcare professional, Michelle is actively engaged as a member of the New York Nurses Association's Political Action Committee. She advocates for ending medical debt, healing moral injury, providing healthcare for all, and assuring safe hospital staffing and transparent pricing. With her deep understanding of the healthcare industry, specialized training, and commitment to using storytelling as a means for transformative change, Michelle Bernabe is a highly qualified expert and leader who is making a difference in the healthcare system. Show Notes - 0:00 - Coming Up on ‘What I Meant to Say' 0:18 - WIMTS Podcast Intro 0:42 - Welcome to Michelle 1:48 - Health & Wellness Field Backstory 8:52 - Addiction is the Opposite of Connection 10:36 - Where Did You Grow from that Emergency Room? 12:15 - Narrative Medicine 14:12 - What Does Narrative Medicine Look Like? 16:24 - Becoming An Active Listener 19:53 - Working with Combat Veterans & Healthcare Workers 20:22 - Moral Injury 21:21 - Be Better Commercial 21:54 - Veterans Set An Inspiring Example 26:59 - How to Create these Spaces for Sharing Stories 32:25 - My Mom was a Social Worker 34:52 - Scholar of Unlearning 39:39 - Social Media & the Lack of Humility 44:12 - Complimenting Michelle's Calm Energy & Shadow Work 48:53 - Generational Learning through One Piece of Advice to Your Younger Self 53:33 - What is Your Hope for Change in the Mental Health Crisis? 59:45 - Thank you 1:00:26 - WIMTS Podcast Closing Links & Where to Find Michelle - www.moral.health or https://moralhealth.substack.com/ Longitudinal Study on HappinessRihanna Vogue Cover For more inspired edutainment, visit: www.bebettermedia.tv 

TWS News 1: Exercise Food Labels – 00:33Comments that Made You Feel Cool – 3:43Good News Giddy Up – 9:18TWS News 2: Hurricane Ian Aftermath – 12:295 Words to Your Younger Self – 14:47Mind Blown – 21:34TMI – 25:34What Could Bezos Buy – 29:42TikTok Sock Shoe Debate – 33:56Prayer Wall – 37:15Rock Report: Tom Brady's Divorce – 40:37Famous Ages – 43:37Email – 50:20You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies

Key Points, Top Takeaways, and Memorable Quotes “I love when people have never seen me before and don't know what my job is, and they just see me as a mom dealing with two kids.” 2:47“Be an open book. People are comfortable with you when you're that way.” 3:20“I can't be insensitive to those people who took it that way.” 9:46“I'm a natural mediator.” 17:08“These are hands reaching out, going ‘you don't have to do this, but I'm here to help you and guide you if you do.'” 21:07“In the end, you think you're in all this control and think because you know all this stuff, that you're not going to get hurt, but you still get hurt because you're a human being.” 27:53“Can you stay home and build a puzzle with this person?” 31:20“That's always been the biggest thing for me is; worried about people not liking me.” 37:42“I've been you more than I've been me right now….. I have to constantly remind myself that I've been that person to somebody else.” 39:10“We're not in control of a lot of the things that happen to us, but we are in control of our own narrative.” -Wendy @ 45:03“Show that you are interested, show that you want to be involved on as many levels as you possibly can because then the teachers know that you're working with them, and then they have so much more patience for the child.” 48:27“We can't just be having him work for something that's a prize or something that's an award. He also has to realize there are consequences.” 56:27“Sometimes mommies need breaks.” 57:40“We all deal with what we do and don't sort of remember.” 1:04:15“Watching people grow and change makes you realize that sometimes when you're judging someone in the midst of their story, you have to remember and remind yourself that you don't know the whole story or where they are on their way to.” 1:05:50“I can see people who were never athletes, that never played a team sport, in a second. When you are on set, it's a team effort.” 1:06:57“Be yourself and don't worry about being yourself because your people will find you and be around you and come to you.” 1:12:38“Being myself is actually what's given me a lot more success.” 1:13:10 “It doesn't matter if you're not cool right now, later down the road, you're going to be very happy with your life, and with the people who surround you.” 1:13:30“I wish people would just hear each other out.” 1:15:14“I always say we are more alike than different.” 1:15:27 Guest Bio - Monica is a wife, mom, and actress famous not only for her roles in The Bold and the Beautiful and About a Boy, but as the ‘Peloton Wife' in the commercial that caused controversy in 2019.  As a yogi, she is an advocate for mind/body/spirit health and wellness.  Monica's message is relatable and real when it comes to the ups and downs of life, parenting and chasing our dreams until they become a reality.  Show Notes 0:00 - What I Meant to Say Podcast Intro0:18 - Introducing Monica1:05 - Connecting As Moms First and Foremost4:04 - Peloton Story7:43 - Today's Show Interview9:26 - Friend in College10:50 - Sense of Community11:39 - How Does Ryan Renolds Relate?15:18 - Interview Trap16:26 - Aviation Gin Commercial18:59 - Leading With Kindness20:02 - Only 50 People22:18 - Italy Poem23:08 - Parent's Divorce24:36 - When I Met My Husband26:20 - Knowing It Won't Work28:18 - 26 Years Old but I Can't Date My Boss30:15 - I'll Bartend, but I Won't Serve31:50 - The Real Gilligan's Island32:50 - Degree in Sociology33:43 - Being True to Yourself and College Independence 35:55 - Model Life38:10 - The Why Behind the Podcast39:35 - It's Not About You40:10 - Miles Brendan and Micheal Robert41:15 - Sensitivity with Autism44:05 - Early Intervention is Huge46:17 - Occupational Therapy Vs. Behavior Therapy49:05 - Speech Therapy50:19 - Is There Anyone Else?51:50 - They Are Not Fine53:00 - It Relates to My Kids53:46 - How to Balance the Attention56:10 - Accountability Using Consequences57:01 - Challenge Skills Balance57:31 - Role of Yoga59:45 - Mind Body Connection (@sohoyoga)1:00:45 - Childhood Understanding - Generational Trauma1:02:11 - Chrissy's Blog 1:02:51 - Divorced and Remarried1:05:50 - Judgment Day1:06:36 - Sports Background1:08:58 - Talking Kate and Theater1:11:43 - Perspective on Height1:12:10 - What Would You Say to Your Younger Self?1:14:11 - Lead the World with Honesty1:15:32 - Wrap Up1:15:53 - Where Can We Find You?1:16:37 - Podcast Closing Links & Where to Find MonicaIG - @monpearl

Hannah and Rachel sat down with Sara Sami to discuss HR, "What Advice Would You Give to Your Younger Self?", Do Something that scares you, focus on yourself first, and International Women's Day. https://www.linkedin.com/in/sarasami/ Resources: https://www.whatidliketotellpeople.com/resources This episode is sponsored by Three Eyed Bob at https://threeeyedbob.com/ Use Code: tellingpeople to receive 15% off our merch at https://www.whatidliketotellpeople.com/ Follow @whatIdliketotellpeople on Instagram, Twitter, Facebook, and LinkedIn. Hit "Subscribe" to get our latest episode. Don't forget to rate this podcast.

Dr. Nathan Gerowitz heeds a deep calling to help people unconditionally love themselves by facilitating healing in his practice, through Mayan shamanic healing and the Quickening: Accelerated Conscious Evolution. He has served on several service trips around the world and founded a clean water non-profit. In addition to serving families through gentle chiropractic care, he […] The post S America, Chicago & Letters to Your Younger Self w Dr Nathan Gerowitz DC – Chiro Hustle Podcast 334 appeared first on Chiro Hustle.

Dr. Nathan Gerowitz heeds a deep calling to help people unconditionally love themselves by facilitating healing in his practice, through Mayan shamanic healing and the Quickening: Accelerated Conscious Evolution. He has served on several service trips around the world and founded a clean water non-profit. In addition to serving families through gentle chiropractic care, he […] The post S America, Chicago & Letters to Your Younger Self w Dr Nathan Gerowitz DC – Chiro Hustle Podcast 334 appeared first on Chiro Hustle.

Networking Shouldn't Feel Icky | An Interview with Mieko Ozeki Episode 139 Today's podcast episode is the sixth in the Breaking Money Silence® with Your Younger Self series. I interviewed Mieko Ozeki, co-founder of Vermont Womenpreneurs about being a small business owner and why she decided to provide women in Vermont with a different networking experience.  Mieko is a mompreneur, born and raised in New York City, and currently residing in Burlington, Vermont. She is the owner of a small business called Radiance Studios LLC, a marketing firm offering website and content strategy, digital marketing and personal branding, project management, and event production for small businesses and individuals. She is also the co-founder of the Vermont Womenpreneurs and serves on several boards including the Vermont Farmers Market Association, Governor Scott's Future of Agriculture Commission, Intervale Community Farm, the Northeast Organic Farming Association of Vermont, and recently joined Congressman Welch's Business Advisory Council.  Here are 5 things you will learn by listening to this episode: How a mentor helped Mieko launch her business  Her favorite and least favorite parts about owning her enterprise The importance of having a good relationship with your bookkeeper How the pandemic created a new wave of entrepreneurs The advice she would give her younger self Want to connect with Mieko? Here's how:  Radiance Studios Website  Vermont Womenpreneurs Website  Social: LinkedIn, Facebook, Instagram, Twitter: Mieko_Ozeki RadiantCareer   A special thank you to our episode sponsor, Plan Well. Be Well.     Plan well. Be Well is a place that connects your financial well-being to your personal well-being. It's a place to inspire and learn. To define aspirations. To begin articulating what well-being looks like for you. And a place to provide the financial tools needed to achieve your financial goals and live your intended life. Because when you plan well, you can be well. Now and in the future. For more information, visit PlanWellBeWell.com  Apply for the Master Class on Negotiating: Join me for this small group coaching experience and learn how to remove psychological roadblocks to earning your true worth. A new group starts January 2022. Space is limited so register today. Click here to register. .et_bloom .et_bloom_optin_1 .et_bloom_form_content { background-color: #146a7d !important; } .et_bloom .et_bloom_optin_1 .et_bloom_form_container .et_bloom_form_header { background-color: #146a7d !important; } .et_bloom .et_bloom_optin_1 .et_bloom_form_content button { background-color: #f58023 !important; } .et_bloom .et_bloom_optin_1 .et_bloom_form_content .et_bloom_fields i { color: #f58023 !important; } .et_bloom .et_bloom_optin_1 .et_bloom_form_content .et_bloom_custom_field_radio i:before { background: #f58023 !important; } .et_bloom .et_bloom_optin_1 .et_bloom_form_content button { background-color: #f58023 !important; } .et_bloom .et_bloom_optin_1 .et_bloom_form_container h2, .et_bloom .et_bloom_optin_1 .et_bloom_form_container h2 span, .et_bloom .et_bloom_optin_1 .et_bloom_form_container h2 strong { font-family: "Open Sans", Helvetica, Arial, Lucida, sans-serif; }.et_bloom .et_bloom_optin_1 .et_bloom_form_container p, .et_bloom .et_bloom_optin_1 .et_bloom_form_container p span, .et_bloom .et_bloom_optin_1 .et_bloom_form_container p strong, .et_bloom .et_bloom_optin_1 .et_bloom_form_container form input, .et_bloom .et_bloom_optin_1 .

Learn Better Money Habits | An Interview with Sue Burton Episode 138 Today's podcast episode is the fifth in the Breaking Money Silence® with Your Younger Self series. I interviewed Sue Burton, Senior Vice President, Enterprise Marketing and Environment Social Governance Programs at Bank of America about her evolving relationship with money. As a former comedian and mom of two college-aged kids, she knows the power of making financial education fun.  Sue Burton has been a literacy advocate her entire career. We first met when she was the Managing Director of Products and Marketing at American Student Assistance. She hired me to be a subject matter expert on behavioral finance to aid in the development of a gamified financial education platform. Sue joined the Bank of America in 2014 and currently leads Enterprise activation of the bank's brand with signature programs including Better Money Habits, Special Olympics, and PBS partnerships. Read more.  Here are 5 things you will learn by listening to this episode: Why financial education gives people a chance at their very best life How her money mindset made her a good earning, but a poor saver “Know thyself” is the first rule in getting your finance under control  You don't need to know everything, just where to go for help Tips for breaking money silence with the next generation  Want to connect with Sue? Here's how:  Better Money Habits: Free financial literacy education Social: LinkedIn, Twitter   A special thank you to our episode sponsor, Plan Well. Be Well.   Plan well. Be Well is a place that connects your financial well-being to your personal well-being. It's a place to inspire and learn. To define aspirations. To begin articulating what well-being looks like for you. And a place to provide the financial tools needed to achieve your financial goals and live your intended life. Because when you plan well, you can be well. Now and in the future. For more information, visit PlanWellBeWell.com  Apply for the Master Class on Negotiating: Join me for this small group coaching experience and learn how to remove psychological roadblocks to earning your true worth. A new group starts January 2022. Space is limited so register today. Click here to register. .et_bloom .et_bloom_optin_1 .et_bloom_form_content { background-color: #146a7d !important; } .et_bloom .et_bloom_optin_1 .et_bloom_form_container .et_bloom_form_header { background-color: #146a7d !important; } .et_bloom .et_bloom_optin_1 .et_bloom_form_content button { background-color: #f58023 !important; } .et_bloom .et_bloom_optin_1 .et_bloom_form_content .et_bloom_fields i { color: #f58023 !important; } .et_bloom .et_bloom_optin_1 .et_bloom_form_content .et_bloom_custom_field_radio i:before { background: #f58023 !important; } .et_bloom .et_bloom_optin_1 .et_bloom_form_content button { background-color: #f58023 !important; } .et_bloom .et_bloom_optin_1 .et_bloom_form_container h2, .et_bloom .et_bloom_optin_1 .et_bloom_form_container h2 span, .et_bloom .et_bloom_optin_1 .et_bloom_form_container h2 strong { font-family: "Open Sans", Helvetica, Arial, Lucida, sans-serif; }.et_bloom .et_bloom_optin_1 .et_bloom_form_container p, .et_bloom .et_bloom_optin_1 .et_bloom_form_container p span, .et_bloom .et_bloom_optin_1 .et_bloom_form_container p strong, .et_bloom .et_bloom_optin_1 .et_bloom_form_container form input, .et_bloom .et_bloom_optin_1 .et_bloom_form_container form button span { font-family: "Open Sans", Helvetica, Arial, Lucida, sans-serif; }

Women Ski Patrollers on the Rise - An Interview with Kari Brandt Episode 137 Today's podcast episode is the fourth in the Breaking Money Silence® with Your Younger Self series. I interviewed Kari Brandt, Ski Patrol Director at Lake Tahoe's Diamond Peak Ski Resort about her unique career path. She discussed why she thinks more women should become ski patrollers and the importance of asking for an equitable wage in this male-dominated industry.  Kari started off as a math major to show her high school math teacher she could do it better. She ended up going on to graduate school, studying environmental science, and discovering her life purpose was to be a ski patroller. In 2019, Kari founded the non-profit organization, Women of Patrol, to show other women that you can have a career as a ski patroller - it just takes a little help from your friends. Read more.  Here are 5 things you will learn by listening to this episode: The right career path isn't always a straight line How a math major ended up a director for the ski patrol  Why the ski industry's employer mindset needs to change What is being done to fight for gender equity in the industry Advice Kari has for people with student debt  Want to connect with Kari? Here's how:  Women of Patrol Website Social: Twitter, Instagram   A special thank you to our episode sponsor, Plan Well. Be Well.   Plan well. Be Well is a place that connects your financial well-being to your personal well-being. It's a place to inspire and learn. To define aspirations. To begin articulating what well-being looks like for you. And a place to provide the financial tools needed to achieve your financial goals and live your intended life. Because when you plan well, you can be well. Now and in the future. For more information, visit PlanWellBeWell.com  Apply for the Master Class on Negotiating: Join me for this small group coaching experience and learn how to remove psychological roadblocks to earning your true worth. A new group starts January 2022. Space is limited so register today. Click here to register. .et_bloom .et_bloom_optin_1 .et_bloom_form_content { background-color: #146a7d !important; } .et_bloom .et_bloom_optin_1 .et_bloom_form_container .et_bloom_form_header { background-color: #146a7d !important; } .et_bloom .et_bloom_optin_1 .et_bloom_form_content button { background-color: #f58023 !important; } .et_bloom .et_bloom_optin_1 .et_bloom_form_content .et_bloom_fields i { color: #f58023 !important; } .et_bloom .et_bloom_optin_1 .et_bloom_form_content .et_bloom_custom_field_radio i:before { background: #f58023 !important; } .et_bloom .et_bloom_optin_1 .et_bloom_form_content button { background-color: #f58023 !important; } .et_bloom .et_bloom_optin_1 .et_bloom_form_container h2, .et_bloom .et_bloom_optin_1 .et_bloom_form_container h2 span, .et_bloom .et_bloom_optin_1 .et_bloom_form_container h2 strong { font-family: "Open Sans", Helvetica, Arial, Lucida, sans-serif; }.et_bloom .et_bloom_optin_1 .et_bloom_form_container p, .et_bloom .et_bloom_optin_1 .et_bloom_form_container p span, .et_bloom .et_bloom_optin_1 .et_bloom_form_container p strong, .et_bloom .et_bloom_optin_1 .et_bloom_form_container form input, .et_bloom .et_bloom_optin_1 .et_bloom_form_container form button span { font-family: "Open Sans", Helvetica, Arial, Lucida, sans-serif; } Submit your question for the Breaking Money Silence® Podcast!

Don't be Stupid about Money - An Interview with Candace Sampson Episode 136 Today's podcast episode is the third in the Breaking Money Silence® with Your Younger Self series. I interviewed Candace Sampson, a well-known Canadian television and radio personality about how divorced impacted her financially and what advice she would give her younger self about money.  Candace Sampson has been in the trenches with women across Canada for over a decade sharing her self-deprecating humor as a TV and Radio personality, and her passion for travel and food on her website, Life in Pleasantville.  Currently, Candace is the owner and host of the What She Said Talk radio show. Read more. Here are 5 things you will learn by listening to this episode: Why divorce disproportionately impacts women's wealth The importance of advocating for yourself during a divorce  The role education plays in being money-wise  3 tips to take care of yourself financially (hint: save!)  One lesson every young person should know about money  Learn more about the 50/20/30 Rule  Read the book, Prince Charming Isn't Coming: How Women Get Smart About Money by Barbara Stanny   Want to connect with Candace? Here's how:  Life in Pleasantville website What She Said Talk Radio  Social: Twitter, What She Said Talk Radio on Twitter   A special thank you to our episode sponsor, Plan Well. Be Well.   Plan well. Be Well is a place that connects your financial well-being to your personal well-being. It's a place to inspire and learn. To define aspirations. To begin articulating what well-being looks like for you. And a place to provide the financial tools needed to achieve your financial goals and live your intended life. Because when you plan well, you can be well. Now and in the future. For more information, visit PlanWellBeWell.com  Apply for the Master Class on Negotiating: Join me for this small group coaching experience and learn how to remove psychological roadblocks to earning your true worth. A new group starts January 2022. Space is limited so register today. Click here to register. .et_bloom .et_bloom_optin_1 .et_bloom_form_content { background-color: #146a7d !important; } .et_bloom .et_bloom_optin_1 .et_bloom_form_container .et_bloom_form_header { background-color: #146a7d !important; } .et_bloom .et_bloom_optin_1 .et_bloom_form_content button { background-color: #f58023 !important; } .et_bloom .et_bloom_optin_1 .et_bloom_form_content .et_bloom_fields i { color: #f58023 !important; } .et_bloom .et_bloom_optin_1 .et_bloom_form_content .et_bloom_custom_field_radio i:before { background: #f58023 !important; } .et_bloom .et_bloom_optin_1 .et_bloom_form_content button { background-color: #f58023 !important; } .et_bloom .et_bloom_optin_1 .et_bloom_form_container h2, .et_bloom .et_bloom_optin_1 .et_bloom_form_container h2 span, .et_bloom .et_bloom_optin_1 .et_bloom_form_container h2 strong { font-family: "Open Sans", Helvetica, Arial, Lucida, sans-serif; }.et_bloom .et_bloom_optin_1 .et_bloom_form_container p, .et_bloom .et_bloom_optin_1 .et_bloom_form_container p span, .et_bloom .et_bloom_optin_1 .et_bloom_form_container p strong, .et_bloom .et_bloom_optin_1 .et_bloom_form_container form input, .et_bloom .et_bloom_optin_1 .et_bloom_form_container form button span { font-family: "Open Sans", Helvetica, Arial, Lucida, sans-serif; } Submit your question for the Breaking Money Silence® Podcast!

Don't Look in the Rearview Mirror! An Interview with Rob Auclair, CFP® Episode 135 Today's podcast episode is the second in the Breaking Money Silence® with Your Younger Self series. I interviewed Robert Auclair, CFP®  about his passion for financial education, his financial struggles at the beginning of his career, and what advice he would give his younger self about money.  Rob founded Balanced Wealth Management (BWM) in 2015 and he serves as principal/managing partner. BWM integrates investment planning, financial planning, and technology with the psychology of motivating people to help clients reach their life and financial goals. Rob currently hosts Successful Living, a television show that airs on Fox in Providence, RI. Read more. Here are 5 things you will learn by listening to this episode: Why financial professionals struggle with money too! The role of curiosity in living a financially balanced life Why you need to stop looking out the rearview mirror  How to face your money fears and visualize your future Ways to help kids avoid repeating their parents' money mistakes Want to connect with Rob? Here's how:  Balanced Wealth website Successful Living TV show Social: Facebook, LinkedIn, Twitter Check out the financial app Rob uses with his kids:  Greenlight Special offer: A complimentary education session to get your financial questions answered. Click here to schedule.   A special thank you to our episode sponsor, Plan Well. Be Well.   Plan well. Be Well is a place that connects your financial well-being to your personal well-being. It's a place to inspire and learn. To define aspirations. To begin articulating what well-being looks like for you. And a place to provide the financial tools needed to achieve your financial goals and live your intended life. Because when you plan well, you can be well. Now and in the future. For more information, visit PlanWellBeWell.com  Apply for the Master Class on Negotiating: Join me for this small group coaching experience and learn how to remove psychological roadblocks to earning your true worth. A new group starts January 2022. Space is limited so register today. Click here to register. .et_bloom .et_bloom_optin_1 .et_bloom_form_content { background-color: #146a7d !important; } .et_bloom .et_bloom_optin_1 .et_bloom_form_container .et_bloom_form_header { background-color: #146a7d !important; } .et_bloom .et_bloom_optin_1 .et_bloom_form_content button { background-color: #f58023 !important; } .et_bloom .et_bloom_optin_1 .et_bloom_form_content .et_bloom_fields i { color: #f58023 !important; } .et_bloom .et_bloom_optin_1 .et_bloom_form_content .et_bloom_custom_field_radio i:before { background: #f58023 !important; } .et_bloom .et_bloom_optin_1 .et_bloom_form_content button { background-color: #f58023 !important; } .et_bloom .et_bloom_optin_1 .et_bloom_form_container h2, .et_bloom .et_bloom_optin_1 .et_bloom_form_container h2 span, .et_bloom .et_bloom_optin_1 .et_bloom_form_container h2 strong { font-family: "Open Sans", Helvetica, Arial, Lucida, sans-serif; }.et_bloom .et_bloom_optin_1 .et_bloom_form_container p, .et_bloom .et_bloom_optin_1 .et_bloom_form_container p span, .et_bloom .et_bloom_optin_1 .et_bloom_form_container p strong, .et_bloom .et_bloom_optin_1 .et_bloom_form_container form input, .et_bloom .et_bloom_optin_1 .et_bloom_form_container form button span { font-family: "Open Sans", Helvetica, Arial, Lucida, sans-serif; } Submit your question for the Breaking Money ...

Want More Money? An Interview with Jessica Moorhouse Episode 134 Today's podcast episode is the first in a new series called Breaking Money Silence® with Your Younger Self. I interviewed Jessica Moorhouse, Money Expert and More Money Podcast Host, about how her relationship with money has changed since graduating from college and what advice she would give her younger self.  Like many millennials, Jessica graduated university during the Great Recession with student loans to pay off, no job, and zero idea how money worked. As it turned out, she wasn't alone. The lack of relatable and non-judgemental financial advice available inspired her to found MoorMoney Media Inc., a financial education company that includes online courses, her signature event series the Millennial Money Meetup®, a YouTube channel, and one of the leading podcasts in Canada with over 2 million downloads – the More Money Podcast. Read more.  Here are 5 things you will learn by listening to this episode: Why you don't have to win the lottery to live a wealthy life How an abundance mindset helps alleviate money fears How to find financial education that speaks to you Why you need to learn about investing to accumulate wealth  The difference between millennials in Canada and the United States Want to connect with Jessica? Here's how:  More Money Podcast Social: Twitter, Facebook, Instagram, LinkedIn, YouTube Books highly recommended by Jessica:  The Wealthy Barber, David Chilton, author Millionaire Teacher, Andrew Hallam, author Special offer: Jessica has an investing course, Wealth Building Blueprint for Canadians and a free resource library.   A special thank you to our episode sponsor, Plan Well. Be Well.   Plan well. Be well is a place that connects your financial well-being to your personal well-being. It's a place to inspire and learn. To define aspirations. To begin articulating what well-being looks like for you. And a place to provide the financial tools needed to achieve your financial goals and live your intended life. Because when you plan well, you can be well. Now and in the future. For more information, visit PlanWellBeWell.com  Apply for the Master Class on Negotiating: Join me for this small group coaching experience and learn how to remove psychological roadblocks to earning your true worth. A new group starts January 2022. Space is limited so register today. Click here to register. .et_bloom .et_bloom_optin_1 .et_bloom_form_content { background-color: #146a7d !important; } .et_bloom .et_bloom_optin_1 .et_bloom_form_container .et_bloom_form_header { background-color: #146a7d !important; } .et_bloom .et_bloom_optin_1 .et_bloom_form_content button { background-color: #f58023 !important; } .et_bloom .et_bloom_optin_1 .et_bloom_form_content .et_bloom_fields i { color: #f58023 !important; } .et_bloom .et_bloom_optin_1 .et_bloom_form_content .et_bloom_custom_field_radio i:before { background: #f58023 !important; } .et_bloom .et_bloom_optin_1 .et_bloom_form_content button { background-color: #f58023 !important; } .et_bloom .et_bloom_optin_1 .et_bloom_form_container h2, .et_bloom .et_bloom_optin_1 .et_bloom_form_container h2 span, .et_bloom .et_bloom_optin_1 .et_bloom_form_container h2 strong { font-family: "Open Sans", Helvetica, Arial, Lucida, sans-serif; }.et_bloom .et_bloom_optin_1 .et_bloom_form_container p, .et_bloom .et_bloom_optin_1 .et_bloom_form_container p span, .et_bloom .et_bloom_optin_1 .et_bloom_form_container p strong, .et_bloom .et_bloom_optin_1 .

My guest this week is Mooskaan Baxi and she is an 18 year old entreprenuer who is already making waves! I had the pleasure of being on her YouTube podcast called Letter to Your Younger Self. After I talked to her I knew that I needed to have her on my podcast as well.  She is an incredible young lady and I would encourage you to watch her channel on YouTube and if you are in the market for a very savvy financial advisor reach out to her! The link to her YouTube Channel is: Letter to Your Younger Self

As an experienced entrepreneur and business investor, Mark has a passion for founding businesses that enable the creation of shared value. With 30 years of business experience Mark has founded and operated many businesses home and abroad deploying complex global infrastructure assets of 3m sq ft of real estate in excess of £1.5bn.His Equa organisation develops and holds substantial developments of commercial, commercial to residential and new build homes ranging from £1m - £20m GDV predominantly in the Home Counties.Mark founded SSAS Alliance in 2017 to support and collaborate with fellow SSAS pension trustees and continuing his ethos for Creating Shared Value.Mark has mentored people in business and property for over 2 decades as well as being a Non-Executive Director. His EquaAcademy business supports and mentors entrepreneurs, developers and investors and he is a prolificate business investor.Mark is a recognised public speaker and 5 times published author on a wide range of subjects including SSAS Pensions, Commercial to Residential Conversions and Advice to Your Younger Self.Website www.EquaAcademy.co.ukEmail mark.stokes@equassas.co.ukFacebook https://www.facebook.com/groups/equaacademyLinkedIn linkedin.com/in/mark-stokesInstagram markstokes.stokes See acast.com/privacy for privacy and opt-out information.

Thanks for tuning into another episode of Fear the Queer! This week, in spirit of the "What Would You Say to Your Younger Self?" challenge from RuPaul's Drag Race, Josh and Kyle pull up photos of their younger selves and wonder, "What would you say to yourself at this point in your life? What does baby Josh or Kyle need to hear?" So sit back, relax, and sip on your Thirst Trap as Kyle tries to claim he was a former... YouTube star?! Cheers queers!

Meet Wilson Kwan who is a seasoned business leader at FAAN Advisors Group Inc., a boutique consulting firm in Toronto. Wilson is a trusted business advisor with a background in finance, accounting and corporate restructuring with ten years of public practice experience. He was previously a Director with PricewaterhouseCoopers LLP and spent seven years in their Corporate Advisory & Restructuring practice. Wilson has been involved in several high profile and highly litigious corporate restructuring cases from $20.0 million to $5.4 billion in size in industries ranging from real estate, oil & gas, aviation, cannabis, high-tech and retail to complex companies with over 100 legal entities. In this episode we discuss what companies should do during these challenging times to prepare themselves for growth; How to succeed at an interview or to get that dream job you've always wanted; how to prepare yourself for the digital future of 2021 and so much more. Wilson Kwan: Trusted Business Advisor on Helping Companies Grow & Get Through Difficult Times 1:15 - Wilson's Background and his Story 6:42 - Advice for People Looking for a Job 9:53 - Wilson's Suggestions for Companies During this Pandemic 17:09 - What to Do if Your Cashflow is a Problem? 22:38 - When & How to Start the Conversation with The Right People 26:05 - The Biggest Mistake Entrepreneurs Make 29:08 - Tips for Spouses Working Together 31:31 - Signs to Watch Out for When Your Company Needs Help 37:14 - The Next Opportunity in 2021  41:44 - Keeping Yourself Up to Date on Relevant Trends 43:55 - What Separates the Successful Companies 46:17 - Advice to Your Younger Self 49:06 - Advice for Companies Starting Out 51:44 - Wilson's Take on Cannabis Industry 55:04 - Wilson's Take on Travel & Hospitality Industry 59:27 - Wilson's Take on the Economic Outlook 1:06:33 - A Millennial Is 1:09:30 - A Millennial Should Be 1:10:15 - A Millennial is Not 1:13:40 - Connect with Wilson Connect With Wilson: Website: www.faanadvisors.com LinkedIn: www.linkedin.com/in/wkwan7/

This week I am joined by my great friend Chris Henry.  With 24 years of experience working at senior levels within the UK Banking sector and having helped Banking and Financial Services divisions and subsidiaries grow, Chris now uses his knowledge and experience to coach SME business owners, so they get great personal & business results.   Chris also owns a Wealth & Property business, has been interviewed on local and Sky TV & has first-hand experience of how to use existing Personal & Business assets to generate increased wealth and 'passive' income.   Chris is an experienced SSAS (Pension) Trustee and has a successful track record in deploying funds through 3rd party lending and direct investment in property.   Chris is also an author having recently contributed to a book which is a legacy for future generations ’Advice to Your Younger Self’     This is Chris’ powerful chapter in the book ADVICE TO YOUR YOUNGER SELF – AVAILABLE ON AMAZON NOW.   As children we have a special place, a place where dreams are formed, and imagination is allowed to meander. My conversation with the young Chris Henry starts here at a sports field (Beck Lane) close to our childhood home, where school summer holidays and evenings were spent practising being the next big football superstar - this was our Wembley.     Looking back isn’t something I’ve spent much time doing. I’ve been so focused on moving forwards, meeting the challenges that life has brought, so when I meet myself in my memory, that young man of twenty, his whole life ahead of him, I can’t help but feel a strong desire to impart to him an understanding of the one thing that lies at the heart of everything - the precious gift of time.   The average person lives 4,000 weeks, I tell young twenty-year old Chris as we sit in the goal mouth, looking across the well-manicured Beck Lane pitch in Liversedge, West Yorkshire, a place I have known all of my life. Back then the days were long, the memories short and time seemed endless. This area is where I grew up, where I went to school, where I had my children, and where I finally learned what truly mattered. Interesting I say to Chris, that as children we dream but then as adults sadly, we stop as reality kicks in.     Time, I tell him, is your most precious asset. It’s the one thing you cannot halt or get back once it’s gone. That perception was never more acute than in 2005, after  suffering a pulmonary embolism in Madeira at the age of 44, when time very nearly ran out. What followed was two weeks in intensive care, followed by six months recuperation.  I’d been forced to stop, literally, and after being handed my life back, I slowly, over a period of years, began making changes to bring my one precious life back into alignment with who I really was. It made me focus on what I really wanted and though we can’t halt time, I tell young Chris, we can start to use the knowledge and insights gained to make the absolute most of the life we have been given.   We were so busy, I tell him, in our twenties, thirties and forties - life went by in a bit of a blur.  It was all about earning a living, bringing up a family and not stopping to question. It was only in my 50s when I’d reached a level of financial comfort that I started to appreciate the importance of developing who I was as a person.  I discovered that the only way to develop and grow personally was to really get comfortable with being uncomfortable. It was not something I found easy at first but key to this was finding and discovering people further ahead on the journey than you are - inspiring people, with clear plans and goals, mentors, coaches and people who keep questioning you to discover your limitless potential. The key to this is to focus on what brings you joy - ‘follow your bliss’ - when you find what you enjoy doing, throw yourself into it wholeheartedly. Don’t be afraid to reach out for help either – we learn not just from our life experiences but from those around us too.   I look back at Chris again and reflect more sadly on the things I didn’t do or say to the people who really mattered. Time eats everything, it leaves nothing in its wake, and when time runs out for people you love, that’s when you regret all the things left unsaid. I wished I’d spent more time with the older people in my family, especially my parents. I know you think they don’t know much - well, you think like that when you’re 20 - but ask them more questions, take their advice, and listen. You won’t regret a moment of that once they’re gone.    Young Chris and I make the short walk up the hill to my childhood home, the garden of which was the meeting point for most of the local kids, at the time a large grassed area with a swing and make-shift football goal. We had an amazing upbringing; we weren’t short on laughs/or love/or whatever it is you appreciated most, but with four children in the family, things were financially very tight. We were the children on the free school meals and the hand-me-down clothes and my limiting beliefs about money, set the stage for my earlier work experiences. These beliefs have since being rooted out and challenged and now my thinking around money and wealth has created a freedom I never knew existed. Young Chris looks at me and smiles. Good times ahead maybe, but money isn’t the answer to everything.   As a father now myself, it’s become easy to overcompensate with my own children and smother them with the things I wished for as a child, but never had. But the risk is always that they don’t grow themselves, that they lose sight of the journey and every step that brought us here. In February 1995, my beautiful daughter Alexandra was born with a disease called Cystic Fibrosis - a genetic disorder that affects mostly the lungs but also the pancreas, liver, kidneys, and intestine. Life expectancy for Alex, when she was born, was just 40 years. Her appreciation of time and life and her drive and positivity astounds me. As Alex would say, we will all face challenges in life, but don’t ever take your health for granted because some people do not have a choice.    Swimming was a big feature of our childhood and the open-air swimming pool in Morecambe was where all our summer holidays were spent. Summers seemed to be hotter then, the outdoor life served us well as children. Eat well and exercise well and just as you take your car in for a service and check up, get your body checked at regular intervals and act on the advice given. Don’t underestimate how important fitness and health are in creating a successful and happy business and personal life.    Have an understanding that although money and wealth aren’t everything, learning how money works is the key to creating personal freedom. Having enough money dropping into your bank account whilst you are asleep, enough to cover your basic and luxury needs, is a life-changing concept. What this gives you is choices and options - it gives you back the time you sold for over 30 years making someone else rich. Own a business rather than have a job and make sure that this becomes an asset that can operate without you giving your time and freedom but still reap the financial rewards. Learning this became a game changer.   We take a longer walk to the beautiful cemetery in Robertown where my dear parents are buried, an oasis of tranquillity, a place where reflection is easy.  There’s something comforting when you visit about having the place to yourself.   I explain to young Chris that my parents both died in 2012 within exactly 6 months of each other. Now we are left with the memories. One of the best things I ever did was voice record my father in general day to day conversation, a treasure on my phone that I will keep forever. We also converted some reel tapes to CD for my father shortly before he died and I managed to give him the pleasure of listening to his mother’s voice, a voice he had not heard for 34 years. He listened in private, but I can only imagine the emotion that he felt from the experience.  What has this taught me? Start from an early age thinking about how you want to be remembered and what legacy you want to leave behind. What recording of your life do you want future generations to listen to? What do you want people to say at your funeral? This will give you a focus and help you with your road map for your life. As you get older, you do start to look back and reflect more and ask more questions.   As I take in the words on my parent’s graves, I think back to my life before Madeira. My life was matter of fact, on autopilot and possibly devoid of any emotion. I remind young Chris of his desire to please others all the time and tell him eventually it will come at the expense of his own happiness. Be true to who you are, I say, without that you will be lost for a very long time. Be yourself, follow your passion, don’t compare your life to others and don’t live by others’ rules either. Be the best version of you possible.   As we leave my parents grave behind, I am mindful yet again of the preciousness of time and am reminded of a brilliant poem often read at funerals: ‘The Dash by Linda Ellis’.  The Dash is the squiggle on your headstone between your date of birth and your date of death. That’s your life - it’s short, it’s a blip and it’s over in no time. So don’t waste a day of it, I tell my younger self. Savour it all and when it comes to your eulogy, be proud of the things they say about you and how you lived your dash.   Media links:   https://www.linkedin.com/in/coachchrishenry/  

In this episode, Alex Impey shares with us how he has transitioned his engineering knowledge working in many challenging environments around the world into harnessing the power of his SSAS.   Alex Impey is the head of property operations and founder of XUSA Properties, a niche development company that specialises in commercial to residential conversions. They aim to deliver both rewarding and life-changing experiences through sustainable developments by creating urban living spaces and social community development projects. Their ultimate mission is to make quality living both affordable and enjoyable for everyone.   XUSA focuses on mixed-use, mixed-tenure (private and social) schemes wrapped around a community element. It is this community element which differentiates them and makes them unique (please see their product model on the left). XUSA creates bespoke residential and mixed-use homes designed solely for first time buyers, young professionals, key workers and aspirational renters. This will support quality end to end living and provide an environment for private and social renters to flourish. These homes will integrate technology to encourage interaction and build a supportive community.   Alex is also a Chartered Mechanical Engineer (CEng) and has travelled around the world working in professional integrity and assurance roles across highly resilient global infrastructure.   His role has always been simple; to mitigate risk and provide steadfast assurance at all stages of a project’s life cycle.   He has achieved this whilst visiting some of the most challenging and extreme locations in the world and has personally delivered over £250M of CAPEX projects. Alex loves all things related to his personal development and has dedicated the last 12 years of his life to researching the best ways to improve and evolve personally whilst mapping what he has learned, into a repeatable system for others to use.   Alex studied both Mechanical Engineering and Astronautics and Space Engineering at University, not only is he a self-confessed geek but also a massive Star Trek fan too! He is also a co-author of “Advice to Your Younger Self” available on Amazon with all profits being donated to B1G1 and The British Heart Foundation Media links: www.xusa.co.uk www.aleximpey.com

About Lisa Jane's Chapter; Breaking Through Set in the northern suburbs of Melbourne, on a sunny spring day of ‘97, a year 12 student comes to learn of an outcome no teen should face. Solely placed in this situation, she has to make the decision of her life. Whichever way she chooses to turn, she knows it’s going to be a tough journey. This story takes you on a breathless adventure of deep despair, anguish and strength. As this young lady finds her way, breaking through and transforming, you too will be moved, wanting change.Purchase your copy here: www.lisajanehussey.com Watch Lisa Jane's Book Launch Celebration TV show here: https://youtu.be/jR-nXYpG24s(If you can not click the link, cut and paste in the URL) About The Book - extract from www.weinspirenowbooks.com 'A Message To Your Younger Self' is the second book in the We Inspire Now anthology series, created by Antoinette Pellegrini. Isn't hindsight such a wonderful thing? Looking back at your life, at all the key decisions, events that shaped you and took you in a certain direction, what do you say to yourself?Do you wish some things never happened? Do you wish you had chosen differently? The past still influences us, but only if we let it. Are you carrying the past with you? Is it still shaping you and influencing your decisions? Are you consciously or unconsciously bringing the past into your present? In this compilation, ten people took the journey to reflect and speak with their younger selves. They wrote about their own inspirational stories of achievement, growth, survival and what advice they would give or wish someone had given them when they were younger. In sharing their stories, they hope to inspire you to reconnect with your younger self, whether to heal past hurts, gain strength or to remind yourself that you are loved. Ultimately, 'A Message to Your Younger Self' is about survival, healing and love. It’s healing the past, taking that healing into the present, and loving the person you were back then and who you are today. If you had the opportunity, what would you say to your younger self? I would like to acknowledge the Wurundjeri people who are the Traditional Custodians of this Land. I would also like to pay respect to the Elders both past and present of the Kulin Nation and extend that respectto other Indigenous Australians present.  

Contributing to the Cybersecurity Community Scott Morris, Vice President, Chief Information Security Officer at BlueCross BlueShield Western New York sits down to talk to Steve Moore about how to be active on cybersecurity communities. They  talk about how to encourage young security professionals to find their voice, and the importance of sharing information as a means of strengthening the industry as a whole.   What Advice Would You Have for Your Younger Self? I'm not one to really hold regrets or look back at the past, but I would say I've always pursued the uncomfortable things. I always try to find things to solve or problems I could help with, which is how I got around in the day. So always challenge yourself and make sure that you always make the right choices. I would tell my younger self to continue pushing.   What Was Your Actual Start in InfoSec? My starting point was in information technology, more importantly in web development. I used to be a web developer by trade & quickly came to understand the risks involved in that. I continued to grow in my information security knowledge & experience, and for a while I was an expert in my former organization. And then I grew from there with a keen desire to know as much as I can and to help as much as I can in information security. Through observation & conversation, Steve Moore has come to realize that some of the best people in InfoSec didn't actually start off in it. You kind of have to learn to build and create things and ultimately break them before you can know how to defend and protect them. And this is a great foundation As I look back on my career, I recently realized that even from the early days and in previous organizations, I've never actually applied for a position; I've always somewhat in a way created the position. And I did that by finding areas or things that needed to be solved or fixed and made better. In my current organization for example, we had an issue where we were having problems passing or being consistently good in our external audits. I took that on and turned it around, and through that exposure in a very diverse organization, I was able to start piecing together some of the things we needed to get where we are today and build the successful security program we have in place.   Any Tips for Someone Getting Ready to Do What You've Done? The answer is something I tell all of my team members today. For the most part, what we do is not something we're responsible for and we can successfully build respect and great relationships. You need to understand your controllers and the people responsible for these processes and functions and build a relationship with them to help move things forward.   How Did You Get Involved in Security Communities? At my previous role, I worked for a large consulting company and I had a very large community. But I realized that I needed to have more exposure outside of that. So I started turning to people and organizations locally around here. But there weren’t security communities back then; there were more technology communities. So getting involved with technology organizations was my entry point. I was hooked immediately and continued to grow & expand to where I am today.   What Do You Think is the Responsibility of Security Leaders? As a leader, I think it's really important to set an example. I try to do the best I can by participating in these communities in various ways by not only attending it but by being a part of it, being an action and a voice within these communities, and by bringing my teams along and the people that are in this space. As leaders we have a responsibility to continue driving that. In Buffalo we are a pretty small community and we leverage those conduits and forms to continue to grow and vet out what we're doing. So lead by example, participate and the teams will come along.   What Benefits/Changes Have You Seen in the Junior Staff in the Buffalo Area? In Blue Cross Blue Shield, we are fortunate to have a robust and talented security department, and not a lot of people especially in Buffalo or other small organizations have that. So we push out there and continue with what we're doing. And this helps a lot of people get past those first few layers with decisions and choices if they can hear from a trusted source. And frankly those conversations help us as well as we continue to share our experiences with the community not only in Buffalo but across the nation. We try to present topics that we feel others can learn from and we get great feedback by sharing the experiences we've had, and especially the lessons learned.   What Do You Share? Two of our primary outlets for that is first ,within the Blue Cross Blue Shield community where we have more than 30 organizations, and we tend to share things within that trusted community quite often. We're also a huge proponent and a member of Hysek, and that's been a tremendous value for information sharing across healthcare organizations and other places as well. In my team, we encourage participation and often times the exact conversation we’ve had is centered around ‘what value can I add?’, ‘why would someone listen to me?’ And through that we hope people can realize how important their message is because there's always an audience for that. So for a young leader, professional, or analyst trying to get involved, I would advise him to not undermine or underestimate himself and the power of his voice and message. And instead get involved with the people of that community. Organizations and groups are always looking for topics and people want to listen and are genuine about it. And they'll give you the feedback you need to help you grow. Getting comfortable presenting in front of an audience is important for a leader, so for anyone listening that should be your goal. It makes you a better leader in the long run. It takes practice and one resource people should take advantage of is Toastmasters. It's a wonderful opportunity and gives you an established and well trusted forum to horn your skills at public speaking. Most of my team members go through it.   What Did You Learn at Toastmasters that Helped You the Most? The first time I did Toastmasters, I got really confident about what I was talking about. They give you very candid feedback at the end, and I think I broke a record for how many 'umhs' I said, although I thought I said 3 or 4. But it was eye opening and gave me something to move forward with. The best feedback I got from them that helped me grow was to just own what you are saying, knowing that you know the most about what you're talking about. And be confident at what you're doing. That's going to make a world of difference from how your presentation comes off.   What has Changed in Security Communities Over the Years? Back when I started, there was little to know on cybersecurity community. But now you can't move around the corner without finding some kind of group that's wanting to talk about it. I recently had a conversation with a number of CISOs last week, and we're finding that these communities or groups are actually struggling because everyone is so busy trying to protect their organizations and move forward. So I'm starting to see a little bit of downward trend in these things. People don't seem to have the bandwidth to keep these things going. And so we need more people who are passionate about keeping the organizations going, keeping the topic going, and moving those things forward to make sure we continue to have this amazing opportunity to participate and share information.   What’s the One Thing You Could Eliminate from Security Communities? I won't say there's one overarching thing I would want to remove because the communities don’t have the same problems. But I think we need to make sure that the level of entitlement is kind of tapered, because some of these communities get far ahead of themselves or become too exclusive. And these can start to create negative connotations to what we're trying to do. So keeping it open, ethical, and moving everything forward in the best interests of the people who are part of these communities is the important thing to keeping mind. In every community, take the best you can from it and continue to build on that and everything will come around.   How Do You Choose Which Security Community to Be Involved In? I think it's about setting the proper expectations for yourself and in some cases the people in that community. Also make sure the community is not there just for the party or the vendor sponsor, but to learn. Once you attend one, I think you can pretty well determine if it's just a party so to speak, or if it's really there for an opportunity. It's all about what you make out of it. As a leader at some point you have to give up those spots & invite someone else, and as you grow you'll get more invites and be more well-known and influential. In every community, take the best you can from it and continue to build on that and everything will come around. In my case I'm lucky because I have a great team that wants to be involved and it’s not me pulling them along. They're very eager & outgoing in that nature of getting involved and we all share that mission together.   Is There a Measured Outcome? One of our metrics is our participation in events in the community across the department. We track how often we do that and report to our board of directors. We have a very supportive leadership helping the community in any capacity, whether in cybersecurity or someone who could be affected by it. We also use the information, the conversations and networks that we build to help enhance our cyber strategy as we go forward. We use our cyber experience to help the broader community - employees, our members, providers, and brokers. We do what we can to get out and socialize and help them understand and benefit from the information we have to help protect themselves. This is something our organization feels strongly about.    Resources: Exabeam - Website Steve Moore - LinkedIn Scott Morris  - LinkedIn BlueCross BlueShield - Website

At TwoScore, we have a thing called Motivation Mondays where we share and discuss an inspirational topic. This past week, Amanda shared an article from Success Magazine titled, “What Advice Would You Give to Your Younger Self?”   We started talking about it and it was really motivational for our team, so we wanted to share some of that with all of you!   Amanda's Top 3 Pieces of Advice:   Life is short, so eat the cake! It isn't always about the size of your jeans and everything. If you would enjoy a piece of cake, if that would make your heart happy, please do that! Take care of yourself. No one else will take care of you the way that you would yourself. We're not saying that people won't take care of you, but no one else is going to advocate for you and take as good of care of you as you would yourself. Friends are the greatest treasures in life. I've have had some really rough times over my life, but the friends who are willing to come to your side at 11 PM when you're a mess are worth more than gold – and they make life wonderful!   Liz's Top 3 Pieces of Advice:   Whatever you may be worried about is not as big a deal as you think it is! This too shall pass. It's not that big a deal. People are too worried about themselves to really worry about you. We tend to think that people are watching our every move at work or in our personal lives, that we're under the microscope... but nobody cares! Again, we're not saying nobody cares about you at all, but you're not the center of everyone else's universe You are the expert on your own story. So, whenever you're having impostor syndrome, remember that you're an expert in your own experience, you're an expert in everything that has led up to you making this decision. You have everything in your life to pull from and no one can take that away from you, and it's unique to you!   Welcome to InspHERation Nation!     The Weekly Commitment   Every week, we will ask you the same question: What is the one thing that you will commit to doing or improving this week?   Writing down your answer to the question will start a self-accountability process, and following up with this practice after every episode will help you take consistent small actions that ultimately lead to BIG transformations.   If you want to share what you are committing yourself to, we would love to hear! You can get in touch with us at... contact@InspherationPodcast.com Facebook Twitter (@inspHERationpod) Instagram (@inspherationpodcast)   An exercise for you:   We always want to leave you with something you can take away from the episode, and today we have an exercise that we invite you to do with us over the next week:   Write a letter to your younger self – or, even better, find a younger person to share your wisdom with!   Our basic human need is being connected to others, and we think sharing advice can be a really powerful moment, for both you.   Resources: Read: “What Advice Would You Give to Your Younger Self?” The inspHERation Podcast is produced by Podcast Masters

“It can become dangerous when certain fitness professionals who are down only one “rabbit hole” become so defensive about that and are not open to anything else.” “You have no idea how much 30 seconds of showing genuine interest, especially in a child, what that might do. That might change their whole life.” “(When it comes to reaching people) It’s more about listening and responding thoughtfully as opposed to telling them what you think they want to hear.”   Dana Santas, the Mobility Maker, author of “The Practical Solutions for Back Pain Relief” Connect with Dana on Facebook, Twitter and Instagram     Thanks to MariGold Bars for sponsoring the "Stop & Give Me 5 Segment"     The Stop and Give Me 20 Podcast features 20 minute interviews with some of the World's Top Fitness Professionals.  Each show will start with their story of what led them into a fitness lifestyle; the spark that fueled their passion to help change lives through their fitness. It moves into the "Superhero Section", where the conversation moves into 1) Who their biggest influences were growing up and who their real life Superhero was,  2) Who their Superhero is now- who in the world they look up to and who they are trying to emulate, and 3) Who they want to be Superheros to with their message. We might discuss their opinions on what is happening in the fitness industry, good and bad, and where they might think it’s going.  Sometimes we find out some of the books they are reading and seminars they are attending and what their takeaways are. At some point in the show we always do the "Stop & Give Me 5" segment, and that’s basically 5 rapid fire questions (not always rapid fire answers).  It’s a fun segment that we make personal to them to try to get an inside look about some of the things that they are interested in. We finish each show with a "Letter to Your Younger Self", where guests are asked to give their younger self advice.

Parallel Parking, Prodigal Son Story, Save the Alien Planet, God's Love Language, iPhone 10 Sadness, Breaking Animal News, Letter to Your Younger Self, Messy Desk People, Admiring Things, What to Pray For, Introvert Island, National Credit Week;   Quotes: “In the prodigal son story the hardest thing in the world is going from the younger brother and not becoming the older brother.” “Star Wars pales in comparison to the epicness of our program.” “I have free floating light bulbs on my desk. I don't put things ‘away'”

Highlights of Special Episode 200.5     Replay of Episode 11 of the "Stop & Give Me 20" Podcast with Mike Boyle The Stop and Give Me 20 Podcast features 20 minute interviews with some of the World's Top Fitness Professionals.  Each show will start with their story of what led them into a fitness lifestyle; the spark that fueled their passion to help change lives through their fitness. It moves into the "Superhero Section", where the conversation moves into: 1) Who their biggest influences were growing up and who their real life Superhero was  2) Who their Superhero is now- who in the world they look up to and who they are trying to emulate 3) Who they want to be Superheros to with their message We discuss their opinions on what is happening in the fitness industry, good and bad, and where they might think it’s going.  We find out some of the books they are reading and seminars they are attending and what their takeaways are. At some point in the show we do the "Stop & Give Me 5" segment, and that’s basically 5 rapid fire questions (not always rapid fire answers).  It’s a fun segment that we are really trying to make personal to them and so far we have had a good time with it. We finish each show with a "Letter to Your Younger Self", where guests are asked to give their younger self advice.  I wanted to expose the Strength Coach podcast audience to the Stop & Give Me 20 Podcast Past Episodes include: Mark Fisher Don Saladino Tony Gentilcore Robert Dos Remedios Flor Beckmann Alwyn Cosgrove Patrick Frost Kirsty Godso Giovanni Roselli Geralyn Coopersmith Mike Boyle Frank Dolan Martin "Nedu" Egwuagu Jeff Higuera Nikki Metzger Nick Winkelman Jason C. Brown Charlie Weingroff Rachel Cosgrove Brendon Rearick Kevin Carr Sue Falsone Marco Sanchez Ana Tocco PLEASE CLICK HERE & GIVE US A RATING AND A REVIEW ON iTUNES     "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer, Right Mouse Click to Download Now (for Mac users, press Control and click)   

On this week’s episode – I set out to remind you what you might have been like when you were younger. A couple of questions I regularly ask my guests require that they think back to what they were like and what they were thinking about their careers when they were younger. And so on today’s… The post Career Tracks 012: Your Younger Self appeared first on Our Authentic Careers.

This is a basic overview of the what we will be doing here at Stop and Give Me 20. I go over the format: - What's their story? What was the spark that influenced them into the fitness lifestyle - The Superhero Section Who was their Superhero growing up- who influenced them the most to become the person they are Who is their Superhero now- who are they looking up to and trying to emulate Who are they trying to be a Superhero to- who are they looking to help with their business - Industry Topics- I will ask them about the current state of the fitness industry, good and bad, and where do they think it's going.  - Other topics that we might get to: Books they are reading and seminars they are attending- what are the takeaways Something we might not know about them What might a training session look like - The Stop & Give Me 5 segment- 5 Rapid Fire Questions and Answers This is a fun section that I am trying to personalize as much as possible with questions that relate to some of their interests and background.  It breaks ups some of the seriousness of the conversation. - The Letter to Your Younger Self- this is a time for my guests to reflect on some of the mistakes they might have made along the way, some things they would have done differently or maybe approached certain situations with a different mindset Don't forget to subscribe to the show, and leave us a review and a rating at iTunes and Stitcher Get in touch with Anthony Renna at StrengthCoachPodcast at Gmail.com