Podcasts about perfect day formula

Craig Ballantyne is known as the "World's Most Disciplined Man" and is the author of The Dark Side of Discipline, as well as The Perfect Day Formula. He was also the creator of the Turbulence Training fitness system and owns EarlyToRise.com.Book: https://darksideofdiscipline.com/Instagram: https://www.instagram.com/realcraigballantyne/Connect and tag me at:https://www.instagram.com/realangelabradford/You can subscribe to my YouTube Channel herehttps://www.youtube.com/channel/UCDU9L55higX03TQgq1IT_qQFeel free to leave a review on all major platforms to help get the word out and change more lives!

In this episode of the Spartan Leadership Podcast, Josh Kosnick sits down with Craig Ballantyne—author of The Perfect Day Formula, The Perfect Week Formula, and The Dark Side of Discipline. Craig has built five 7-figure businesses and helped over 260 entrepreneurs hit their first million—all while working less and living more.Craig was introduced to Josh by mutual friend Kary Oberbrunner (who's publishing Josh's upcoming book), and in this conversation they dive into:- How Craig went from broke, anxious trainer to 8-figure coach- The real formula for freedom and time mastery- How to know if you're chasing the wrong success- Tactical habits to eliminate burnoutWhy most people stay stuck in what Craig calls “struckling”If you're an ambitious leader, entrepreneur, or just tired of running in circles—this is for you.

Earthquake alert works! Zoo elephants seen forming ‘alert circle' around calf during California earthquake. China Halts Critical Exports as Trade War Intensifies. Harvard Hit With $2.2 Billion Freeze After Defying Trump. Perfect Day Formula.

In this episode, Incrementum Digital's Liran Hirschkorn sits down with Craig Ballantyne — widely known as the World's Most Disciplined Man. Craig is the author of The Dark Side of Discipline and The Perfect Day Formula, the creator of the Turbulence Training fitness system, and the founder of EarlyToRise.com.Together, they explore why success doesn't have to come through suffering, the myth of willpower, how to prevent self-sabotage, and much more.Tune in for powerful mindset shifts and practical takeaways you can apply today.

#CraigBallantyne Alright, morning crew, saddle up!

The obsession with productivity can become a trap—always chasing the next hack, the next milestone, the next proof of progress. At some point, the grind stops being about growth and starts feeling like a cage, where rest feels like failure and busyness replaces real achievement. The irony is that pushing harder doesn't always lead to better results; sometimes, it just leads to burnout. Real success isn't about how much you do—it's about whether what you're doing actually moves you forward.Craig Ballantyne, known as the World's Most Disciplined Man, is an entrepreneur, author, and business coach specializing in personal development and productivity. He created the Turbulence Training fitness system, owns EarlyToRise.com, and wrote The Dark Side of Discipline and The Perfect Day Formula. Today, he talks about the importance of tackling “level 10 problems”—the biggest challenges in life—rather than getting lost in excessive discipline. He explains how rigid routines can sometimes become a distraction from real growth and success. Join in as young leaders pose inquiries about life, personal development, and beyond!Quotes: “Discipline can be your savior up to a point, but there is a fine line where it can turn into your master. Once crossed, it stops serving you, and instead, you find yourself serving it.” – Craig Ballantyne“The ultimate definition of discipline is putting a level 10 effort into your level 10 problem.” – Craig Ballantyne“Make the world play by your rules. Don't play by the world's rules.” – Craig Ballantyne“We often get lost by focusing on how we look, how we're addressed, and how we signal to others. But it's much more about reinforcing who I am. It's not just about being physically comfortable—though that's important—but also about achieving psychological comfort.” – Matt BeaudreauTakeaways:Identify your top 3 level 10 problems and commit to giving them focused, intentional energy this week.Create a personal narrative that sets clear boundaries, helping you say no to requests that don't align with your core values.Check your daily habits: Are you sacrificing great opportunities by getting stuck on good but less impactful activities?Write out your 3-5 year vision with specific details about your ideal life, using it as a filter for making decisions.Spend 30 minutes this week reflecting on your personal identity - what standards define who you are and want to become?Conclusion:Real success comes from setting clear priorities, staying true to personal values, and not letting outside noise dictate your path. Those who learn to say no to distractions and short-term validation can focus on what truly matters. Every decision should reflect a larger vision rather than a reaction to external expectations. The people who achieve the most are the ones who stay disciplined, think long-term, and refuse to be swayed by fleeting pressures.Pre-order Craig's NEW book Here! - The Dark Side of Discipline

In this episode, we sit down with Craig Ballantyne, a productivity coach, author, and entrepreneur who has helped thousands of high-performers achieve success through structure and discipline.Craig is the author of The Perfect Day Formula, The Perfect Week Formula, and The Dark Side of Discipline, where he explores how excessive self-discipline can lead to burnout, anxiety, and diminished freedom. He has coached over 260,000 entrepreneurs, built multiple 7-figure businesses, and has been featured in Forbes, Inc., and Men's Health.Craig shares insights on the hidden downsides of self-discipline, how to avoid its pitfalls, and how to balance structure with true personal freedom.

Energetic Health Institute Radio with Jolene Goring, CHN – Your routine shapes your life more than you realize. According to a study from Duke University, nearly 40% of our daily actions are habitual — meaning they happen automatically, without conscious thought. That means your habits are either setting you up for success or holding you back. The good news? You get to design a routine that works for...

Energetic Health Institute Radio with Jolene Goring, CHN – Your routine shapes your life more than you realize. According to a study from Duke University, nearly 40% of our daily actions are habitual — meaning they happen automatically, without conscious thought. That means your habits are either setting you up for success or holding you back. The good news? You get to design a routine that works for...

Everyone preaches discipline as the key to getting more done—but what if it's actually slowing you down?Craig Ballantyne coaches top entrepreneurs,and he argues that discipline alone won't make you or your business productive.In this episode, we're breaking down why most business owners waste time on the wrong things, and how to structure your day for real progress.If you're working all day but still feel behind, this conversation will shift the way you think about productivity and discipline. KEY TOPICSHow “I'll just do it myself” drains people and ruins businesses.The cost of ignoring energy management: How sleep, nutrition, and environment impact decision-making.Parenting as an entrepreneur: Balancing work, family, and your health without sacrificing what matters.The dark side of discipline: When too much structure and routine start working against you. CHAPTERS00:00 – Intro: Defeating Bad Decision-Making in Life& Business02:00 – The Car Sales Trick That Sells TwoCars at Once05:15 – Craig Ballantyne on Building Your Discipline07:40 – Why New Parents Lose Their Habits (and How to Get Them Back)10:30 – The #1 Strategy to Reduce Stress as a Parent12:45 – How High Performers Maximize Time15:20 – The Secret to “FindingTime”18:05 – How Smart Entrepreneurs Plan Their Day21:40 –Why You're Stuck in aProductivity Trap24:50 –Why More Hours Won't Fix Your Business28:15 – The 80/20 Rule: How to Work Less and Make More31:05 – Delegating in Your Business34:30 – Why Sheer Grit Won't Save You 37:50 – The Biggest Mistake Entrepreneurs Make in Goal-Setting40:15 – Deadlines: Why You Need to Set a Date for Every Goal42:40 – How to Make Discipline Effortless with This 3-Step System45:20 – The Five Words That Are Killing Your Business Growth48:10 – The Decision-Making Hack That Saves Time50:15 – Craig's Top Decision-Making Tip forBusiness Owners51:26 – Where to Connect with Craig Ballantyne51:59 – Key Takeaways53:17 – Message from the Producer  SIGN UP FOR OUR FREE WEEKLY NEWSLETTER CONNECT WITH US⁠www.decidedlypodcast.com⁠Watch this episode on YouTubeSubscribe on ⁠YouTubeJoin us on ⁠Instagram⁠: @decidedlypodcastJoin us on ⁠Facebook⁠Shawn's ⁠Instagram⁠: @shawn_d_smithSanger's ⁠Instagram⁠: @sangersmith  Thank you to Shelby Peterson of Transcend Media for editingand post-production of the Decidedly podcast. SANGER'S BOOK: ⁠A Life Rich with Significance: Transforming Your Wealth to Meaningful Impact⁠  SHAWN'S BOOK: ⁠Plateau Jumping: What to Change When Change Is What You Want⁠ MAKING A FINANCIAL DECISION?At ⁠Decidedly Wealth Management⁠, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy. LEARN MORE: ⁠www.decidedlywealth.com⁠  CONNECT WITH CRAIG BALLANTYNEWebsite:  https://www.craigballantyne.com/Craig's New Book, The Dark Side of Discipline: Stop Chasing. Suffer Less. Achieve More.: https://darksideofdiscipline.com/ Craig Ballantyne is known as the "World's Most Disciplined Man" and is a business coach for high performing entrepreneurs who want to go to the next level. His previous books include The Perfect Day Formula, The Perfect Week Formula, and his Wall Street Journal best seller, Unstoppable. He was also the creator of the Turbulence Training fitness system and owns EarlyToRise.com.

Episode Description: In this enlightening episode, Scott Smith explores the profound difference between goals and intentions, leading to a powerful discussion about creating an "average perfect day." He introduces a groundbreaking tool - the Daily Awareness Diary template - that helps listeners identify blind spots in their journey to personal fulfillment. Scott delves into the science behind why some motivational techniques fail while others succeed, offering practical insights into aligning your daily activities with your natural rhythms and core values. Whether you call it perfect or simply pleasing, Scott demonstrates how achieving consistently satisfying days leads to an extraordinary life. Featured Story: Scott shares a conversation with his client from Cape Town, who preferred calling it an "average good day" instead of a "perfect day." This exchange highlights a crucial insight: whether you aim for perfection or consistent good days, success comes from aligning your daily activities with your natural rhythms and core values. Key Takeaways: Goals are targets; intentions are the actions you'll take to reach them Your natural energy patterns and biological rhythms should guide your daily schedule Success comes from aligning external goals with internal values Waiting for retirement to live your ideal life is a mistake Daily awareness is crucial for identifying what's holding you back Memorable Quotes: "Do more of what you love to do and less of what you don't." "You can have all the discipline you want, but what if we aligned everything we did with what we're wired to do?" "If you could, on average, have a really good day every single day of your life, how would your life be?" Scott's Three-Step Approach: Map your day based on your natural energy patterns and rhythms Identify and honor your core values and beliefs in daily activities Align your external goals with your internal wiring and values Connect With Scott: Search for The Daily Boost on Apple Podcasts and Spotify Email: support@motivationtomove.com Visit: https://motivationtomove.com Coaching, Course, Community: https://faceyourpassion.com Training: 9minuteclaritycode.com Free Resource: https://perfectweekplanner.com Free Resource: https://:dailyawarenessdiary.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In the ever-evolving world of entrepreneurship, staying ahead of the game often means seeking knowledge and insights from various sources. To dive deeper into this, I share an in-depth behind-the-scenes look at my reading list for the first quarter of 2024. With a clear goal of doubling my company's revenue from $1,000,000 to $2,000,000, my intentional choice of reading materials reflects both my commitment to personal and business growth.Topics Covered In This Episode:1. Brandi reads "10x is Easier than 2x" and "Chill and Prosper" by Denise Thomas, preferring the latter for beginner entrepreneurs and its money mindset content.2. Brandi implements time management strategies from "The Perfect Day Formula" by Craig Ballentine, focusing on marketing and sales in the first 90 minutes and structuring a perfect week schedule.3. She discusses the benefit of reading 10 pages of nonfiction daily, linking it to business growth, and has shifted to reading using Kindles before bed.4. "Buy Back Your Time" by Dan Martell impacts Brandi's hiring perspective and time audit strategies, while introducing the concept of a replacement ladder for hiring in business.5. The importance of investing in people to support programs and achieving success through a sequence is highlighted.6. Brandi reflects on scheduling her day around her most productive periods of time and discusses the importance of making schedule adjustments to protect that time.7. Brandi recommends various books for different needs, from hiring to sales, marketing, and understanding human design personalized business ecosystems.Loved This Episode? Check Out More Here. ⬇️CLICK HERE TO STEAL MY 3 PHASE ONBOARDING PROCESS TO WOW YOUR CLIENTS AND GET A FLOOD OF REFERRALSFind the full show notes at: https://brandimowles.com/215Additional Resources:Buy Back Your Time: Dan Martell 10X is Easier Than 2x: Dan SullivanChill and Prosper: Denise ThomasThe Perfect Day Formula: How to Own the Day and Control Your Life Human Design For Business: Jamie Palmer Exactly What to Say: Your Personal Guide to the Mastery of Magic Words Phil JonesFollow the Podcast: https://podcasts.apple.com/us/podcast/serve-scale-soar/id1477998650Follow Brandi on Instagram: https://www.instagram.com/brandimowlesFollow Brandi on Facebook: https://www.facebook.com/Brandiandcompany

Influential thoughts from all across the world are at your fingertips. Inspirational Thought #6 comes from Craig Ballantyne's book The Perfect Day Formula. Let's dive deep into applying the Three C's — Control, conquer, and Concentrate — into our day.

Craig Ballantyne is the author of The Perfect Day Formula and The Perfect Week Formula, and has been featured in Forbes, Entrepreneur, Inc., GQ (with a story), Men's Health, and others. He started as a personal trainer and has evolved into a wildly successful entrepreneur across a myriad of industries. He's helping people with discipline and productivity, mindset, and many other things.

Welcome to the Strong Family Project, where we explore effective parenting strategies, meaningful family values, and the art of creating a harmonious home.In this enlightening 10-minute Tuesday episode, your hosts Joe and Mell Hashey delve into the concept of the "Perfect Day Formula" and how you, as a parent, can craft your own. We believe that the key to a fulfilling family life lies in aligning your daily actions with your big-picture values, ensuring you don't get bogged down in the day-to-day hustle.Discover how to break free from the routine and embrace a more purposeful approach to parenting. We'll provide practical insights and actionable steps to help you create a life where each day feels like a step towards your family's dreams and aspirations.Join us for a concise yet impactful discussion that will leave you inspired to take control of your family's journey and foster lasting connections with your loved ones.Get the full 7 Elements of the Strong Family Path free at https://strongfamilyproject.com/strong-family-path/ Follow on YouTube: https://www.youtube.com/@strongfamilycoAnd join the Instagram Strong Fam: https://www.instagram.com/officialstrongfamilyco/Email Us: strongfamilyco@gmail.com with comments, questions, media inquiries or brand advertising (to save time, better listen to some Strong Family episodes first and are aligned with our message!) We hope that you found this episode of the Strong Family Project Podcast helpful and informative. If you enjoyed this episode, please consider leaving us a review or a comment on your favorite podcast platform. Your feedback helps us to continue creating valuable content for our listeners and to reach more families who could benefit from our message. Thank you for tuning in and for being a part of the Strong Family Project community!

Craig Ballantyne talks about how to Build Habits Of Steel! He is the author of The Perfect Day Formula, Unstoppable, & Perfect Week Formula.  He has built 7 FIGURE businesses in 5 different industries, has helped over 260 entrepreneurs earn their 1st 7 FIGURES & is considered the world's most disciplined man! Get ready to get rocked! Check out the show! Check out Craig speaking at BK LIVE with Bedros Keuilian on September 8th & 9th HERE!! Pick up Craig's books! Perfect Day Formula book Perfect Week Formula book Unstoppable book - https://youtu.be/lIkYRPTh-dA Key Discussion Points: Build Habits of Steel Dogs are mentors?  How to buy back time! 10-3-2-1-0 Formula How to get what you want Perfect Day & Perfect Week Formula Morning Routine from the world's most disciplined man Getting through severe anxiety attacks Working with Bedros Keuilian  Automate, Delegate, & Eliminate to Accelerate - Want to learn how to Podcast?  Check out my course How To Start, Launch, & Run Your Podcast in 30 days HERE! Get the PDF version of the course HERE! Other Resources to help you HERE! - Quick shoutout to our sponsors for this show: Tranquil Turtle Massage - Amazing massage specialist in downtown Coeur D'Alene - (Tell them I sent you for $25 off!!) CDA, Brows, Body, & Ink LLC - Offering Coeur d'Alene's Best Tattoo Brows, Plasma Fibroblast Tightening, and PMU services in the heart of downtown Coeur d'Alene!  - (Tell them I sent you for $100 off Tattoo brows or Plasma Tightening!!)  Consign Furniture & Consign Jewelry - The LARGEST consign furniture & jewelry store in the U.S.! They offer more than just consignment furniture and jewelry; they also design and sell custom-made and new furniture and jewelry. Tigatu - A Lifestyle Clothing Company (use code "TopRatedMMA" for 10% off) Craig Feistner / Stallion Performance / CDA Fitness 1 on 1 - Online & In Person Training.  Voted North Idaho #1 Personal Trainer 3x 2021, 2022, 2023.  Dotcal - Dotcal helps individuals & businesses book more meetings with scheduling tools designed to delight! - Use promo code ERIKALLEN50 for 50% off Dotcal Pro features for six months INTERESTED IN BEING A SPONSOR OF OUR SHOW? Fill out the form HERE! - Be sure to FOLLOW Craig Ballantyne -  Instagram Facebook Twitter YouTube Website - Thanks for watching! Check out another playlist on my channel: The Erik Allen Show Podcasts Featuring Erik Allen Voice Over Work  Product Reviews Fun   - FREE Resources to help you

When Craig first started my entrepreneurial journey, he was a farm boy from Ontario, Canada, trapped in the lifestyle of being a broke, anxious, binge drinking personal trainer who had no desire to be any of those things. But with the help of mentors, he evolved into an Empire Builder with the discipline, clarity, and systems needed to succeed. And he's gone on to build five 7-figure businesses in five different industries, write three books (including one Wall Street Journal best-seller), and mentor thousands of entrepreneurs all over the world. Ranging from 9-Figure CEOs and industry titans down to busy fathers and highschool teachers and every one in between. He has helped more than 260 entrepreneurs earn their first 7-figures and helped countless others make more and work less. To View This Episode-https://youtu.be/2OKCsnyY5v0 #whoknewinthemoment @craigballanstyne

Reboot Your Life - https://www.rebuiltrecovery.com/rebootyourlife (use code FREEDOM & save $100)   Order, "The Perfect Day Formula" - https://amzn.to/44rrnHL Order, "The Phoenix Journal" - https://amzn.to/43ecSWO   Join host Frank Rich in this exciting and tactical solo episode of The Super Human Life podcast. Celebrating the podcast's four-year anniversary, Frank shares three principles for effective time management during the recovery process.   Discover how to prioritize your time, build a structured day, and achieve your goals. Frank recommends resources like "The Perfect Day Formula" book and the Phoenix Journal to enhance your time management skills. Learn why self-care is crucial and should be a top priority.   Implement these principles to transform your life and become the person you were meant to be.   "Tomorrow begins tonight": Successful people plan their day ahead and know what they need to do to move closer to their goals.    "Using a digital calendar plus a day planner":   "Self-care must come first": By taking care of oneself first, individuals can better manage their time and make progress in their recovery.   --   Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ  

On the betterHUMAN Podcast, I'm joined by Craig Ballantyne, a renowned fitness entrepreneur turned personal development coach and author. Craig shares his journey from selling online workout programs to writing transformative books like The Perfect Day Formula and The Unstoppable Entrepreneur. If you want to be a betterHUMAN, you're going to love this episode!In this episode, you'll learn:⚡ The Power of the Hook: In any content creation process, having a captivating hook plays a crucial role. Whether it's an email subject line or the first line of an Instagram post, creating an intriguing opening sparks curiosity and promotes engagement.⚡ Anxiety Management: Craig speaks candidly about his own struggle with anxiety, stressing the role of breathing exercises, journaling, and other mindfulness practices in managing stress and anxiety.⚡ Entrepreneurial Success Factors: Hard work, adaptability, and a willingness to face rejection are key elements for entrepreneurial success.⚡ And so much more... Learn more about Craig at https://www.craigballantyne.com/Learn More About Greg Witz and betterHUMAN:Greg's sole mission in life is to challenge all of us to be better. MAKING HUMANS BETTER HUMANS has been at the foundation of Witz Education for over 30 years. As an entrepreneur, thought leader, author, mentor, and father, Greg creatively blends psychology and communication skills with street smarts and a no-BS approach. From startups to the White House, bringing entrepreneurs and business leaders to the top of their game is Greg's passion. His rich understanding of organizational and human development coupled with his own corporate experience allows Greg to effectively and energetically design and deliver tailor-made programs that have transformed thousands of Witz clients' careers and personal lives.Learn more about what Witz Education can do for you at witzeducation.com

In this episode of Born Unstoppable, Erik shares his journey of overcoming addiction, depression, and a troubled past. He reveals how he used drugs to numb the pain of his parent's divorce and how he had to reach a breaking point before realizing that he needed to make a change. He offers tips on how to stay motivated and surround yourself with positive influences, even when it's challenging. He also talks about his relationship with God and how it has helped him through tough times. Finally, Erik encourages listeners to never give up on their dreams, no matter how hard things may seem. Guest: Erik Allen Instagram:  @erikgallen Host of @TheErikAllenShow Timestamps: [00:00:00] - Quit negative thinking [00:06:12] - Erik Allen's background [00:10:54] - A desire for family led to change [00:13:02] - Sentenced to Jail and found God [00:17:40] - Erik grew in faith after leaving his unhealthy lifestyle. [00:20:59] - How become the person you WANT to be. [00:23:50] - Why helping others is so important. [00:27:24] - Nightly routine [00:32:50] - Married couple learned patience, humility, and to prioritize each other. [00:49:16] - Get uncomfortable and network to potentially unlock opportunities and blessings. Questions and answers: 1. What triggered Erik's realization that he didn't want to be alone without a family? A moment at a concert where the speaker saw a woman in her 30s and realized he didn't want to be in that position without a family. 2. How can someone surround themselves with people who are living the life they want to live? By joining online communities or seeking out sober, successful, or like-minded individuals. 3. What is the key to quitting addiction according to Erik Allen? Making a full mindset shift and taking action to draw yourself away from addiction. 4. How did Erik build a stronger relationship with his spouse? By going through counseling and therapy and taking five years to travel and get to know each other. 5. What is Erik Allen's end goal? To leave a better legacy for their kids and to have a strong marriage. 6. How did the Erik's grandparents' and parents' marriages influence his perspective on marriage? Their grandparents had amazing marriages, while their parents had troubled ones. 7. What is the Erik's attitude towards violence? He believes that refraining from violence is the true art of being violent. 8. What is Erik's morning routine? It includes waking up at 4:00 am, spending time with his vision wall, worship music, and prayer. 9. What is the key to a successful morning routine according to the speaker? Consistency. 10. What influenced Erik Allen to turn his life around and quit drugs and alcohol? An invitation from a girl to attend a church event where the speaker felt called by God to turn their life around. ☕ Support This Podcast: www.buymeacoffee.com/thiagolusvarghi  

When it comes to creating the perfect day- the perfect routine- we often think we need to go above and beyond. We think our diets have to consist of green juice and waking up at obscene times to fit in all that we hope to accomplish. But today's guest makes the case that the perfect day has less to do with jamming in more things, and has more to do with doing less of the things that we know aren't beneficial. As our Apogee participants are auditing their own time in the program, there was no better man than Craig Ballantyne to talk to about how they can maximize their own days. Today's sponsor is Discover Praxis. Right now, listeners of E11 can get a $1,000 scholarship + a free book! Simply follow the link: discoverpraxis.com/essential11 CRAIG BALLANTYNE Craig is known as the World's Most Disciplined Man. He built Turbulence Training Fitness to over $10 million in sales and now runs EarlyToRise.com. His books, The Perfect Day Formula and Unstoppable, have helped over 55,000 high-performers own their day, double their income, and work less. MORE PLACES YOU CAN FIND CRAIG Instagram - @realcraigballantyne Twitter - @craigballantyne Facebook - Craig Ballantyne Website - https://www.craigballantyne.com/ MORE CONTENT Follow me on social to get the latest updates and Essential content. Instagram: @mattbeaudreau Twitter: @mattbeaudreau YouTube: Matt Beaudreau

Craig is known as the World's Most Disciplined Man. He built Turbulence Training Fitness to over $10 million in sales and now runs EarlyToRise.com. His books, The Perfect Day Formula and Unstoppable, have helped more than 260 entrepreneurs make their first million and over 55,000 high-performers to own the day, double their income and work less.

“Action beats anxiety. Motion beats meditation. You can always do SOMETHING to move you in the right direction.” Our next guest believes If you're feeling frustrated that things aren't moving fast enough, don't waste time or energy on worrying. Instead, identify one thing you can do right NOW to do for others, to move you ahead, and get you out of this funk. CRAIG BALLANTYNE is the author of The Perfect Day Formula and the WSJ best-seller, Unstoppable, and CEO of Early to Rise Publishing Craig takes us on a journey through his bouts with anxiety and the methods he used to overcome it. He now coaches high-performing entrepreneurs and executives to get more done, have a massive impact, grow their influence... and finally have a fulfilling personal life again. Craig has been a contributor to Men's Health magazine since 2000, and his articles have also appeared in Women's Health, Oxygen, GQ, Maxim, National Geographic, Men's Fitness and Muscle and Fitness Hers, amongst many others. His training have helped millions of people all over the world - including best-selling authors, nine-figure entrepreneurs, and business titans - overcome their greatest obstacles, build more discipline, and live their Perfect Lives. In his book, Unstoppable, Craig reveals proven strategies and tactics that will allow you to eradicate your anxiety, build an operator's mindset, and create a truly exceptional life Listen to Craigs story & strategies and use his lessons to START LIVING LIFE ON YOUR TERMS. Connect with Craig Ballantyne: Instagram: https://www.instagram.com/realcraigballantyne/ Website: www.craigballantyne.com Unstoppable: How to Get Through Hell, Overcome Anxiety, and Dominate in Business and Life: Click Here

Craig is one of the most successful business coaches walking the planet! He is the author of 5 books, including the WSJ best seller ‘The Perfect Day Formula' He built his first 6-figure business in 15-minutes a day while working 60+ hours a week as an underpaid personal trainer…He grew his Instagram following from 300 to 110k+ (without buying fake followers) and used it to generate more than $2.4 million in “phone money.” Yeah, and that's just the tip of the iceberg of how amazing this guy is! You don't want to miss this episode, trust me! If you want to grow your wealth and live the life you have always wanted, this is the episode for you! _______________________________________ Cozy Earth - meet the comfiest bed sheets and loungewear you will ever experience! • Cozy Earth is softer than cotton. • Made from soft and sustainable Viscose from Bamboo fabrics. • Cozy Earth is temperature regulating, keeping you cool and comfortable all night. • Cozy Earth has been featured on Oprah's Favorites list 4 years in a row. • We have a 10-year warranty on all our products • 100-night "sleep test." That means you can try it for 100 nights, and if you don't love it, you can send it back for a full refund. 40% OFF AT CHECKOUT!! (Never been done before!) DAVIDNURSE40  Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I discuss the best routine you can use as a busy father to remain productive with your business. The post 295 – The Perfect Day Formula for Busy Fathers appeared first on Early To Rise.

“Behaviors are caught, not taught.”- Craig Ballantyne On this episode, Jake and Gino are with Craig Ballantyne, Wall Street Journal best-seller author. Craig talks about him spending years struggling with crippling anxiety attacks and total overwhelm and how he developed a bulletproof system to overcome anxiety, dominate in business and life. He explains how to overcome greatest obstacles, build more discipline, and live the Perfect Life. In his book- The Perfect Day Formula, Craig reveals five pillars of transformation for success, proven strategies and ways to fuel our growth as an entrepreneur. Key Insights: 00:36 Biggest takeaway 00:51 Introduction 03:50 Protecting family 06:28 Handle anxiety with brain dump 11:09 Five pillars of transformation for success 16:00 Deadline fuels us 17:26 What is the perfect day formula? 21:17 Transformation from scarcity mindset to abundance mindset 23:40 Your specific definition of success 26:08 Five words that can kill any entrepreneur 28:42 Using the planner effectively 32:42 How to reverse anxiety? 37:36 Importance of exposing children to physical hardships 39:28 Wrap-up To know more about author's initiatives, visit https://www.craigballantyne.com/ If you are ready for a breakthrough in your life, MULTIFAMILY MASTERY 5 is for you! Attend Jake & Gino's flagship annual conference with 1,000+ like-minded individuals, entrepreneurs and investors! Learn more: https://jakeandgino.com/mm5 About Jake & Gino Jake & Gino are multifamily investors, operators, and mentors who have created a vertically integrated real estate company that controls over $4,000,000,000 in assets under management. They have created the Jake & Gino community to teach others their three-step framework: Buy Right, Finance Right and Manage Right®, and to become multifamily entrepreneurs. Subscribe to this channel: https://ytube.io/3McA Sign up for free training: https://jakeandgino.mykajabi.com/freetraining The resources you need to succeed at every level of apartment investing: https://jakeandgino.com/resources/ Apply for Mentorship: https://jakeandgino.com/apply/ #realestate #multifamilyrealestate #multifamilyinvesting #investing #apartmentinvesting Jake & Gino Facebook: https://www.facebook.com/jakeandgino/ Jake & Gino Twitter: https://twitter.com/JakeandGino Jake & Gino Linkedin: https://www.linkedin.com/company/jake-and-gino-llc/ Jake & Gino Instagram: https://www.instagram.com/jakeandgino/ More ways to engage with the Jake & Gino Investor Community: MM5: https://jakeandgino.com/mm5/ Rand Cares: https://jakeandgino.com/randcares/ The 100 Year Real Estate Investor: https://www.dualassetstrategy.com

https://www.craigballantyne.com/books/ https://www.earlytorise.com/ Craig Ballantyne is the author of The Perfect Day Formula and the WSJ best-seller, Unstoppable. Learn how he can help you create your perfect life. Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82 Follow The Harbor Site on Instagram: https://www.instagram.com/alwaysforwardpodcast/ SPONSORS AND DISCOUNTS Johnny Slicks https://johnnyslicks.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition https://shop.bpnsupps.com/koumalatsos Gatorz Eyewear: https://www.gatorz.com/ Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/ Agoge Personal Coaching https://agogetraining.com The Agoge Training Plans https://www.theagoge.com Agoge Challenge: https://www.agogechallenge.fit/join-now My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/ --- Support this podcast: https://anchor.fm/nick-koumalatsos/support

Founder of The Perfect Day Formula, best-selling author of "Unstoppable" and "Perfect Week Formula" Craig Ballantyne is my special guest today. During this interview, Craig shares how to stay consistent, the story behind the perfect week formula, and how he manifested his marriage!

Craig Ballantyne is a serial entrepreneur, high-performance coach, and the Author of The Perfect Day Formula. Over the past 20 years, Craig has built five 7-figure companies and has helped grow businesses that generated over $5,500,000 a year in revenue. He's also written the books The Perfect Week Formula and The Wall Street Journal Best-Seller, Unstoppable. Craig helps entrepreneurs get the clarity, discipline, and strategies they need to increase their impact, income, and influence while working a lot less. In this episode... How do you create a 7-figure business without becoming a workaholic, burning out, or missing the most important moments in your family's life? Craig Ballantyne has done it. Craig has built 5 7-figure businesses that work for him (and not the other way around) by being disciplined and having a calendar to help set his priorities. But, what he says is absolutely key to success is learning how to match the intensity of their task with that of their brainpower. Since experiencing so much entrepreneurial success, he now shares his journey and insights to inspire and empower other entrepreneurs.  In this episode of The Ed O'Keefe Show, Ed O'Keefe sits down with Craig Ballantyne, a serial entrepreneur, high-performance coach, and Author of The Perfect Week Formula, to discuss the ways you can build your business around your life, not your life around your business. Craig talks about his book, The Perfect Week Formula, the importance of delegating your tasks, and why you need a great network.

My latest guest is none other than Rusty Osborne, men's weight loss coach and host of the Losing Weight Podcast. I am blessed to have Rusty on the show to share some of insights and what it was like to be obese for a very long time and get stuck in some of the negative habit loops that we all find ourselves in. Rusty tells his pain to purpose story of losing 80 lbs and gaining 30 lbs of muscle in a relatively short time. Rusty and I met in a coaching group's mastermind and not only is he hilarious and is able to deliver complex scientific topics into funny and relatable information, but he also stresses the importance of having a solid mindset. Rusty is currently working with top level business coach and entrepreneur Craig Ballantyne, author of the Perfect Day Formula.To learn more about Rusty go check out his amazing podcast where he delivers actionable tips weekly. If you're looking for holistic health coaching and getting to the root cause of your issue, whether it's weight loss, PCOS, gut health (H Pylori, candida, parasites, GERD), or detoxing from heavy metals, I can help. I'm also accepting applicants to join my 8-week weight loss coaching program for men and women who are dedicated and motivated and want to take action and get to the root cause of their issues. If you're interested, DM me “READY”@joelevancoaching or email me info@joelevancoaching.com [www.joelevancoaching.com]Timeline1:42 - How Rusty lost 80lbs and put 30lbs of muscle on8:00 - How Rusty helps clients with setbacks failures18:36 - Biggest myth for losing weight24:18 - What's the one thing people can do to start losing weight27:44 - Exciting projects that Rusty is working on30:44 - What is burrito-logy?Other Resources/LinksLosing Weight with Coach Rusty Podcast@thecoachrusty on IG

Can you live the perfect day, every day? Craig Ballantyne thinks so. Hear his ideas in this fascinating interview.

>> Before we dive into this episode, we wanted to let you know we're opening registration for our next Coach Certification course on January 12th, 2022.  If you are someone whose life has been changed through nutrition and you're ready to give back, this program could be for you. To learn more, go to www.workingagainstgravity.com/coach-certification and join our presale list today! During the COVID-19 pandemic, many people have had to adjust to working from home. It's very different from working in an in-person, office type of setting. While working from home, it's essential to remain productive and focused. But—what if your kids are there? What if your spouse is there? All the chores you could be doing are there, too. There are many opportunities for you to be less productive due to the lack of boundaries between work and home. At the same time, if you can learn how to be productive while working from home, it provides massive flexibility in time and location—you can work from anywhere with WiFi! Additionally, as more businesses move online, it's wise to be prepared for this trend to continue. In this episode of the podcast, Adee and Michael share tips and advice for successfully working from home (including what hasn't worked well!). They'll teach you how to create a healthy balance between work and the rest of your life while working from home. Topics: 2:35 – Why it's important to learn how to effectively work from home 7:07 – How Adee & Michael worked when they first started online businesses 10:09 – The difference between staying “busy” and being productive 11:24 – Adee read “The Perfect Day Formula” and changed habits 13:50 – Create time boundaries 16:42 – Setting rules for the structure of your week (meetings on certain days) 19:39 – Set up your workspace  21:58 – Take breaks  24:35 – Consider how you start and finish your day  Links: The Perfect Day Formula by Craig Ballantyne When: The Scientific Secrets of Perfect Timing by Daniel Pink

On this episode of the Hockey Think Tank podcast, we bring on best selling author and business/leadership coach Craig Ballantyne! Craig has worked with numerous leaders around the world to help grow their businesses and has had incredible success especially with up and coming entrepreneurs. There were so many great parallels between his coaching and what we talk about regarding leadership in sports, and some of the amazing things we talked about include:-Structuring your day to optimize your time-"To Do Lists" and "Not-to-Do Lists"-How less can very much be more-The best ways to achieve accountability-So much moreThis was a masterclass on leadership and efficiency. We thank Craig so much for hopping on, we know our listeners are going to take a ton from this conversation. You can find Craig's work at craigballantyne.com and pick up his Perfect Day Formula books where you get books today!Thank you to our sponsors: GELSTX (gelstx.com), TrainHeroic App, Ice Hockey Systems (icehockeysystems.com), and our podcast parent company Blue Wire Pods!

This podcast is on building a framework for success by building a framework around your perfect day - and adjusting that day into a positive mindset so you push yourself forward toward success.

April is Stress Awareness Month. So, in this episode, you'll learn easy ways to master your morning to manage your stress. I talked about managing stress through your breath in episode 13. But all too often, the morning time is the best time to manage your stress from the start. Listen for some tips on how to master your morning, and therefore your entire day, right here. In addition to batching your time like I talked about in episode 10, mastering your mornings is where you can feel like you have greater control over your entire day. Are you ready to master your morning to manage your stress? If you want to read more on how to master your mornings, check out The Perfect Day Formula from Craig Ballantyne. His approach helped me transform my mornings years ago. Thanks a million, Craig.   Merchandise Launch! I'm releasing my first apparel launch with most of the proceeds going to No Kid Hungry. The store is open from Monday, April 12 - April 26, 2021. Go here to check out the tanks, tees, raglan tees, technical shirts, and sweatshirts that are on sale now (everything is SUPER soft and are higher-quality materials!): http://shifthumanperformance.deco-apparel.com Again, the cart closes on April 26th, so grab your gear now to help support No Kid Hungry. Thanks for your support!   Want to Connect With Me? Finally, if you have any questions, shoot me an email at jen@shifthumanperformance.com or DM me on Instagram @shifthumanperformance. Visit my website at www.shifthumanperformance.com to learn more about my coaching and what I offer. If you're ready to make some changes in your life through nutrition or fitness, you can always apply to work with me by clicking here. If you found this episode helpful for you to shift your mornings to be more in alignment with your goals, please leave a 5-star review and a brief description of what was helpful for you - it would mean so much to me and help me get this podcast out to reach more ears.

Remember the most productive day you've ever had, and then imagine having that every day.  Owning your day and controlling your life is a worthy goal. And in this solo episode of the Happy Hustle Podcast, I talked about the Perfect Day Formula by Craig Ballantyne. I just read his book and I'm really impressed and it resonates with me. So I want to also share this with you.    The formula for the perfect day is built on the Three Cs:   Control your mornings.  Conquer the chaos of your afternoons.  Concentrate on what really matters in the evenings.   This formula could really transform your life if you take action to implement it. So, apply this now and you're rockin' & rollin to your dream reality!   You can check out the book here https://perfectdayformula.com/   Listen to the full episode on how to perfect your day at www.caryjack.com/podcastin   Peace and love!

Craig Ballantyne is an industry-leading coach, speaker, and author of The Wall Street Journal bestselling book "Unstoppable: How to Get Through Hell, Overcome Anxiety, and Dominate in Business and Life". He's also one of my all-time favorite authors because he's written one of my personal all-time favorite books "The Perfect Day Formula”. Craig has built five 7-figure businesses in five different industries, written three books, and mentored thousands of entrepreneurs all over the world-- ranging from 9-Figure CEOs and industry titans to busy fathers and highschool teachers and every one in-between. Craig Ballantyne has helped more than 260 entrepreneurs earn their first 7-figures and helped countless others make more and work less. He has been featured on Forbes, Entrepreneur, Inc., The Wall Street Journal and The Telegraph among others. In this episode, we talk about… Finding your flow and optimizing your time so you have more of it Overcoming anxiety, feeling too busy and not having enough time The Paradox of Freedom and Structure Controlling and protecting your time so you can do more and earn more Creating personal boundaries and rules that will set-up you up for success How to get yourself unstuck and take action PLUS a bonus exercise you can do with Ashley at the end of the episode that will support you in getting into ACTION! IF YOU ENJOY THIS EPISODE, share it on Instagram and tag us @ashley.hann and @realcraigballantyne so we can share/repost them on our pages as well. You can get The Perfect Day Formula here (my personal favorite): https://perfectdayformula.com/ Grab a free copy of Craig's new book "The Perfect Week Formula" at https://perfectweekformula.com/ Check-out Craig's website to learn more about him at https://www.craigballantyne.com/ OH AND please be sure to leave a rating and review! It really does mean a lot to me and inspires me to continue to create more of this kind of content. Thanks! Love ya!! My Website: www.ashleyhann.com Instagram: @ashley.hann Twitter: @itsashleyhann YouTube: @ashleyhann

★DOWNLOAD THIS FREE PDF SUMMARY BY CLICKING BELOW https://go.bestbookbits.com/freepdf

Craig Ballantyne is a productivity and success coach whose output is legendary. As a writer and video producer, he's written five books, including, “The Perfect Day Formula.” He has a reputation for being one of the worlds most productive people. Craig's articles have appeared in the leading health and wellness publications, but it hasn't always been that way. He had to overcome many obstacles on his journey to success; his toughest battle was fighting crippling anxiety attacks.     When people ask Craig what he does, how does he like to reply? Craig is recognised for his philosophy of "Own the day, control your life." Have many people lost control of their day? Our first 15 minutes set up our day. What's the most crucial consideration to set up our morning? Does Craig recommend people set up rituals for their first hour? Is there one important question we should confront before we begin our day? How does Craig go about managing his energy levels? What's the most profound change Craig made in his approach to wellness? What type of waking mechanism does Craig use? In 1980 Craig was five years old, and he heard an inner voice that said: “you are special.” Why did he choose to listen to it? What was the low point in his life and what was he doing that he now knows he should not have? What is Craig's best tip for anyone looking to establish their purpose in life? What should be on our "not-to-do list"? Craig shares how a 1% improvement can be a game-changer Craig is a super confident leader now, but has that always been the case? What is Craig's mental approach to things that don't go his way? What is the best thing Craig ever got rid of? What piece of advice does Craig live by to this day? What is the greatest stoic lesson that Craig by? Craig shares the story of what an old man once told him.   LINKS   Craig Ballantyne website https://www.craigballantyne.com    Athletic Greens https://athleticgreens.com/us    Tarantino- Brad Pitt's speech on Tarantino https://www.youtube.com/watch?v=OR2JQ0vwCDs    A Day Without a Whopper Story - McDonald's https://www.behance.net/gallery/59715157/Burger-King-A-Day-Without-Whopper      The Mojo Radio Show Rocktober Poster and Spotify list  https://www.themojoradioshow.com/rocktober-2019.html   The Mojo Radio Show http://www.themojoradioshow.com   The Mojo Radio Show on Facebook https://www.facebook.com/TheMojoRadioShowPodcast/   The Mojo Radio Show on Patreon https://www.patreon.com/themojoradioshowpodcast   The Mojo Radio Show copyright Gary Bertwistle & Darren Robertson   Products or companies we discuss are not paid endorsements. They are not sponsored by, nor do we have any professional or affiliate relationship of any kind with any of the companies or products highlighted in the show.... sadly! It's just stuff we like, think is cool and maybe of interest to you our listeners.   “Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” ― Hunter S. Thompson, The Proud Highway: Saga of a Desperate Southern Gentleman, 1955-1967  See

Craig Ballantyne is a high-paid coach, the author of The Perfect Day Formula, and the new Wall Street Journal best-selling book, Unstoppable he is also the founder of a multiple 7-figure fitness Empire.   Are you stressed and strapped for time? Today, Craig shares his story as well as a massive amount of tips you need to put into action if you need more time — cause that's just what he does: gives you the structure to be successful and incidentally, find 10 more hours to play with, every week!   Mentioned in this episode   Craig Ballantyne    

Craig Ballantyne is the author of The Perfect Day Formula Creator of The Perfect Life Workshop Founder of a multiple 7-figure fitness empire Wall Street Journal best-selling author Creator of the Social Story Selling System In this episode Craig shares with us his insights in creating the perfect day What deep work blocks are and how you should use them? Why is it important to control the first and last hour of your day? How to do a brain dump so you can maximise your productivity? How does the perfect day formula tie into the perfect week? A revolutionary content creation model called the 5 x 5 grid that you can instantly take and use to create 25 pieces of unique content And much more… Learn more about Craig's work here: https://www.instagram.com/realcraigballantyne/?hl=en Want the exact 8-Step AD formula I use to generate countless leads and bring in hundreds of thousands of dollars? Download it here: https://locate852.com/ultimateadtemplate Join The Atlas Community here: https://www.locate852.com/fb

In today's show, Carol interviews Craig Ballantyne, also known as the "World's Most Disciplined Man". In this inspiring show, Craig shares some golden nuggets that will help you overcome obstacles, reign in stress, improve productivity and achieve your end goal. This show starts off with Craig sharing his background information. How did Craig, who set out to be a pro athlete end up being a celebrity writer for the fitness industry? Craig admits that his celebrity writer status helped him evolve into a successful fitness coach later on. Next, Craig reveals how he came up with his "Perfect Day Formula". You will learn some excellent nuggets on how to eliminate obstacles that prevent you from leading a structured and super-productive life. Do you feel that you are running on the proverbial life treadmill but getting nowhere? Are you unable to let go off your bad habits and temptations? Craig suggests some practical hacks that will help you overcome these seemingly insurmountable problems. You will learn the importance of cultivating a grand vision that allows you to switch from reactive mode to proactive mode. Craig shares a step-by-step approach for eliminating temptations. From identifying the problem to holding yourself accountable, Craig's plan is simple yet highly effective. Particularly, Craig talks at length about public accountability and consequences. Having defined consequences greatly increases the chances of you following up on your promise. Next, Craig reveals some interesting details about his book, "Unstoppable". How did Craig find the inspiration for his latest book, "Unstoppable"? This book which deals with entrepreneurial anxiety reveals two main tools for tackling anxiety. While physical tools such as breathing, meditation, and exercise are important, Craig reminds listeners of the importance of foundational tools. What are the foundational tools? And, how can they help you clear the mind clutter that paralyzes you with anxiety? In the last segment of this show, Craig provides us a "peek" into his Instagram marketing strategy. How has Craig managed to find so much success on Instagram? By likening Instagram to a Louis Vuitton store, Craig explains the nuances of social media in simple terms. Should you concentrate on your main feed or Instagram Stories? Your image or copy? Craig certainly saves the best for the last. This is a show that you do not want to miss. Tune in now! Get in Touch Website Craig's Instagram Email Website Facebook Instagram

In this episode, Jay interviews Craig Ballantyne, Owner, Earlytorise.com and author of “The Perfect Day Formula” and “Unstoppable”. Also known as the world's “most disciplined man”, Craig reveals some effective and common sense ways of overcoming stress and anxiety in your business and life. This show starts off with Craig revealing how he used to suffer major anxiety pangs. What did Craig do when he suffered a major anxiety attack in 2006? You will learn about the effective life changes that helped Craig tackle and overcome his overwhelm and anxiety. Can breathing exercises help you counter stress? And, why does Craig insist of sticking to a rigid life routine? Does an overdose of technology also contribute to your rising stress level? We also share how helping others can help you keep your anxiety levels in check. Towards the end, Craig reveals how he is successfully leveraging social media to connect with his target audience. Whether you are a new or an established entrepreneur, this show is loaded with immense value – that will help you lead a more balanced and richer life in every way. Tune in now! -- Apply To The Legacy Driven Entrepreneurs Community and the discussion here (it's FREE):  http://www.theinnerchangemaker.com/tribe Are you enjoying the podcast? Listen to the episode here and leave us a review:  iTunes:  http://www.theinnerchangemaker.com/itunes Google Play: http://www.theinnerchangemaker.com/googleplay Stitcher Radio: http://www.theinnerchangemaker.com/stitcher iHeartRadio: http://www.theinnerchangemaker.com/iheart   TuneIn: http://www.theinnerchangemaker.com/tunein Breaker: http://www.theinnerchangemaker.com/breaker Spotify: http://www.theinnerchangemaker.com/spotify Soundcloud: http://www.theinnerchangemaker.com/soundcloud Want to grab my NEW audio training? Grab a FREE copy of "How To Be The Leader You Truly Are": http://www.theinnerchangemaker.com/leadership Launching a podcast? Grab my Podcast Creation Roadmap:  http://www.theinnerchangemaker.com/roadmap

In this interview we sit down with Craig Ballantyne The Best-Selling Author of “The Perfect Day Formula” as well as a 7-figure entrepreneur & Transformational Coach!. To date, his clients all over the world have cumulatively generated over $250 Million in their businesses & have featured some of the most respected entrepreneurs on the planet, including Bedros Keuilian (700+ Gym CEO of the Fit Body Bootcamp Franchise) & Joel Marion ( “The Entrepreneur who went from $0-$100 Million in 18 months) just to name a few. Craig's life story is a perfect example of how the Perfect Day Formula works. Once a victim of crippling anxiety, Craig used his 5 Pillars of Success to create clearly defined goals and action plans leading him to overcome his obstacles and build multiple seven-figure businesses. Considered by many as one of “the most disciplined people in the world,” Craig & I went in deep in this interview about peak performance, schedule management & the difference in daily routines between people who are fit vs fat, productive vs “stuck” as well as the difference that he's seen in the research & science between people earning 5,6,7,8 & 9 figures in their business. The most interesting part is that although their impact & income is MASSIVELY different, the truth is that the daily disciplines are only slightly different! Paulo Coelho - "Discipline and freedom are not mutually exclusive, but mutually dependent because without discipline we would sink into chaos"   Art of Living: https://amzn.to/2QrnBf7 Ed Mylett - "I get knocked down a lot but I get up faster than anyone else". Check out Craig's book: https://amzn.to/2zxmhOo   Follow Craig Ballantyne: https://www.instagram.com/realcraigballantyne/   -----CONNECT WITH OMAR HERE----- TEXT OMAR HERE : +1 (310) 855-3771 Follow OMAR On Instagram Here https://www.instagram.com/omar_therockstar/ BUSINESS INQUIRIES, SPONSORS & FAN MAIL PLEASE EMAIL: Productions@OmarElattar.com   Join The FREE "VIP" List Here For FREEBIES, BEHIND-THE-SCENES & DAILY WISDOM FROM OMAR & THE TEAM HERE: https://podcastmastery.org/optin-main

There are too many people out there who just want the harvest, but don't necessarily want to do the hard work of farming; they want a 7-figure business or a huge social media following, but they're not willing to put in the work, every single day.   The desire for (and expectation of) instant gratification is pervasive in our culture today, and there's no substance behind any of it. But today's guest, Craig Ballantyne, provides a remarkable amount of substance – at least, for high performers who want to take action and do the work.   Craig Ballantyne is a Productivity & Success Transformation Coach, co-owner of http://earlytorise.com/ (EarlyToRise.com), and the author of The Perfect Day Formula: How to Own the Day and Control Your Life, a book that I think goes beyond the morning routine to offer an ideal way for high performers to stay focused on what they're called to do.   Structure = Freedom   One of the key principles in The Perfect Day Formula is that “structure equals freedom.” Specifically, Craig highlights three ways to control your day: controlling your mornings, conquering your afternoon chaos, and concentrating on what matters in the evening.   So how does this work – how does structure give us more freedom?   Well, Craig used to experience crippling anxiety attacks due to the paradox of freedom; he could do anything he wanted, even if that was working 12 hours a day and then partying in the city, and that started to catch up with him.   But when you put structure in your day, when you put boundaries around your work time and become more productive, you can get work done on time and get home to your family, be present with them, and concentrate on what counts.   “We are disciplined during the day so that we are enjoying true freedom at night.”   Scripting Your Day   Is there a script in Hamilton? Was there a script for Martin Luther King, Jr's “I Have a Dream” speech? Do successful salespeople wing it, or do they use a script?   Scripting your day is as essential as scripting every play in the Super Bowl – “You don't just go and wing it. That's not how a high performer acts.”   Craig's tips for scripting your day:   The first mistake that people make is they try to create a to-do list with 19 things on it, but that's too much for one day and you end up frustrated. You need to buffer for the chaos of the world and only script what you CAN do. You also need to script your communications; a lot of people forget about how long phone calls and emails can take when they plan out their day. Create end times! Everyone creates a start time for a meeting, but few people establish an end time.   “You have to choose something that you're willing to do when it sucks. You have to be willing to suffer, in order to succeed.” --     Resources: Learn more at http://craigballantyne.com (CraigBallantyne.com) Connect with Craig: Instagram | Facebook | LinkedIn | Twitter Read Craig's writing at EarlyToRise.com Man's Search for Meaning by Viktor Frankl Endurance: Shackleton's Incredible Voyage by Alfred Lansing Aspire: Discovering Your Purpose Through the Power of Words by Kevin Hall --   We are brought to you by the Lawton Marketing Group, a full service advertising and design agency serving companies and entrepreneurs at all levels. The are your one stop shop for all your website, logo, social media, print, app design and reputable management needs.   Visit LawtonMG.com for more info. -- The Impact Entrepreneur Show is produced by Podcast Masters

Craig Ballantyne is the author of The Perfect Day Formula and a long-time friend… Craig was one of the first fitness pros I discovered online, back around 2004. I came across his Turbulence Training program here – and it immediately gave me a vision of how I might be able to do something similar… Seeing […] The post TFW #18 How to Have Perfect Days for the Perfect Life with Craig Ballantyne appeared first on Joey Atlas.

Craig Ballantyne has been the Editor of Early to Rise since 2011. He's an entrepreneurial coach at Perfect Life Workshops, author of The Perfect Day Formula and formerly a Strength & Conditioning coach in Toronto and contributing author to Men's Health magazine. The Perfect Life Workshop is a one-day, immersive small group workshop where Craig helps attendees plot an actionable blueprint for their biggest life and career goals. Craig's best-selling book The Perfect Day Formula unveils the daily success and productivity rituals of the highest achievers throughout history. Craig has an advanced research background, completing a Master of Science Degree in Exercise Physiology from McMaster University.

Craig Ballantyne is the author of The Perfect Day Formula which shows you how to get the most out of every day and be as productive as possible, as opposed to putting out fires or just going through the motions. Craig has a number of proven strategies and easy hacks to win the day. For example: know what you can control, limit your decision making (i.e. Mark Zuckerberg wears the same hoodie and grey shirt every day), have a vision (clear picture) of where you want to be in the next 3-5 years, have laser-focused process goals instead of huge unattainable ones. Know yourself and use "self rules" (but not laws) to stay on track, i.e. if you're looking to lose weight, keep junk food out of the house. These are just a few of the tried and true methods Craig recommends. Craig's Five Pillars of Success Have the same bedtime and wake time every day Have 15 minutes of uninterrupted productive time (Stephen King writes 2,000 words a day) Perform an activity daily for your health (i.e. meditation) Focus on your #1 wealth building activity every day (such as recording a podcast or writing a book) Have a not-to-do rule to limit backsliding Resources The Perfect Day Formula (Free Book) Craig (Instagram) Craig Ballantyne (Official Site) Early to Rise (Website) Turbulence Training (Weight Loss Product)

Win the day! This week on The Sessions, Craig Ballantyne, author of The Perfect Day Formula, reveals how adding more structure to your day can create more success, focus, and freedom in your life. Here's what you'll learn: * The 3 Cs you need you need to know to have the perfect day. * The absolute best time to get things done, and the best way to get a head start on tomorrow. * How a few simple rules can make decisions — and life — much, much easier. * The 5 Pillars of Transformation to create lasting change in any aspect of your life. Learn more about The Perfect Day Formula at www.perfectdayformula.com. Hosted by Sean Croxton.