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Latest episodes from A Zealous Expedition

Episode 15 | A Conversation About Minimalism with Amber Sebold

Play Episode Listen Later Jul 11, 2022 33:56


Amber's Instagram: @ambyuk Allie Cassazza: https://alliecasazza.com/

Episode 14 | How I've Embraced my Smart Phone in Order to be More Productive and Enjoy Life

Play Episode Listen Later Jul 1, 2022 15:24


Habit Tracker App: https://apps.apple.com/us/app/habit-tracker/id1438388363 Calm App: https://apps.apple.com/us/app/calm/id571800810 Todoist App: https://apps.apple.com/us/app/todoist-to-do-list-tasks/id572688855 Google Calendar: https://apps.apple.com/us/app/google-calendar-get-organized/id909319292 Echo Prayer App: https://apps.apple.com/us/app/echo-prayer/id880759027 Trello: https://apps.apple.com/us/app/trello-organize-anything/id461504587

Episode 13 | A Conversation About Friendship with Htoi Jones

Play Episode Listen Later Jun 13, 2022 38:55


Jihannah and her friend Htoi talk about the loss of true friendships in our current culture, why it has become such a struggle to make and keep friends and why it is important to make friendship a priority.

Episode 12 | How a Fitness Challenge Positively Impacted our Marriage with Christopher Hogge

Play Episode Listen Later May 30, 2022 25:03


Free Printable: https://www.canva.com/design/DAE_dmOM_l4/XIxj2zQZCcGOTwXsoT2VMw/edit?utm_content=DAE_dmOM_l4&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton Calm app: https://apps.apple.com/us/app/calm/id571800810 Habit Tracker App: https://apps.apple.com/us/app/habit-tracker/id1438388363

Episode 11 | How Systematizing House Maintenance can Give You Freedom

Play Episode Listen Later May 23, 2022 34:04


Free Printable: https://www.canva.com/design/DAFAt50Dppo/sjIJAjJdgWKw-b3Jv7wKlA/edit?utm_content=DAFAt50Dppo&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton Todoist App: https://apps.apple.com/us/app/todoist-to-do-list-tasks/id572688855

Episode 10 | A Dozen Things You Can do for your Marriage Right Now

Play Episode Listen Later May 10, 2022 20:36


Twelve ideas to help your marriage if you are in a season of disconnection.

Episode 9 | Going on Adventures with Kids

Play Episode Listen Later May 2, 2022 30:05


The why, how, where and when to going on adventures with your kids. Accessing the Healing Power of the Vagus Nerve: https://www.amazon.com/dp/1623170249/ref=cm_sw_r_cp_api_i_DK7S2DF1KZJS92RV4CRN Our favorite thermos: https://www.amazon.com/dp/B01DZQT01U/ref=cm_sw_r_cp_api_i_7WHFEF5TCT4ADGY2JGZZ All Trails App: https://apps.apple.com/us/app/alltrails-hike-bike-run/id405075943

Episode 8 | Cycle Syncing

Play Episode Listen Later Apr 25, 2022 22:31


Cycle Syncing. What is it and how does it apply to everyday life as a woman? Jihannah gives a brief overview of the female hormone cycle and gives examples of how to adapt your life to the way your body was designed to work.

Episode 7 | Family Culture

Play Episode Listen Later Apr 11, 2022 34:04


Jihannah shares her family's personal experience with creating a family culture that bonds them together and teaches the values that are important to their kids. Resources: @nicoleshiffler on Instagram, “Take Back Your Family” by Jefferson Bethke and “The Life giving Home” and “The Life giving Table” by Sally & Sarah Clarkson.

Episode 6 | Interview with Jessica Martinez

Play Episode Listen Later Apr 4, 2022 41:31


Interview with 1st Phorm - Transphormation Challenge winner, Jessica Martinez about the life changing power of habits and commitment.

Episode 5 | Happy Birthday

Play Episode Listen Later Mar 28, 2022 34:09


Christopher Hogge, Jihannah's husband joins her to ask random questions sent in by her Instagram community. Trello app: https://apps.apple.com/us/app/trello-organize-anything/id461504587

Episode 4 | Depression

Play Episode Listen Later Mar 21, 2022 29:07


Jihannah shares about her personal experience with depression and a few practical ideas to get through hard seasons when you feel hopeless. Habit tracker app: https://apps.apple.com/us/app/habit-tracker/id1438388363 www.jihannahhogge.com

Episode 3 | Weekly Check In with Christopher Hogge

Play Episode Listen Later Mar 14, 2022 30:52


Jihannah's husband Christopher Hogge joins her to talk about their weekly check in and how they manage to stay connected in the midst of all that comes with a very full life.

Episode 2 | Perfectionism

Play Episode Listen Later Mar 7, 2022 23:10


Perfectionism. What is it, why do people struggle with it and what can we do to move past it?

Episode 1 | Introduction

Play Episode Listen Later Feb 23, 2022 8:13


Introduction to A Zealous Expedition podcast host, Jihannah Hogge. Www.jihannahhogge.com

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