A Zealous Expedition

Amber's Instagram: @ambyuk Allie Cassazza: https://alliecasazza.com/

Habit Tracker App: https://apps.apple.com/us/app/habit-tracker/id1438388363 Calm App: https://apps.apple.com/us/app/calm/id571800810 Todoist App: https://apps.apple.com/us/app/todoist-to-do-list-tasks/id572688855 Google Calendar: https://apps.apple.com/us/app/google-calendar-get-organized/id909319292 Echo Prayer App: https://apps.apple.com/us/app/echo-prayer/id880759027 Trello: https://apps.apple.com/us/app/trello-organize-anything/id461504587

Jihannah and her friend Htoi talk about the loss of true friendships in our current culture, why it has become such a struggle to make and keep friends and why it is important to make friendship a priority.

Free Printable: https://www.canva.com/design/DAE_dmOM_l4/XIxj2zQZCcGOTwXsoT2VMw/edit?utm_content=DAE_dmOM_l4&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton Calm app: https://apps.apple.com/us/app/calm/id571800810 Habit Tracker App: https://apps.apple.com/us/app/habit-tracker/id1438388363

Free Printable: https://www.canva.com/design/DAFAt50Dppo/sjIJAjJdgWKw-b3Jv7wKlA/edit?utm_content=DAFAt50Dppo&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton Todoist App: https://apps.apple.com/us/app/todoist-to-do-list-tasks/id572688855

Twelve ideas to help your marriage if you are in a season of disconnection.

The why, how, where and when to going on adventures with your kids. Accessing the Healing Power of the Vagus Nerve: https://www.amazon.com/dp/1623170249/ref=cm_sw_r_cp_api_i_DK7S2DF1KZJS92RV4CRN Our favorite thermos: https://www.amazon.com/dp/B01DZQT01U/ref=cm_sw_r_cp_api_i_7WHFEF5TCT4ADGY2JGZZ All Trails App: https://apps.apple.com/us/app/alltrails-hike-bike-run/id405075943

Cycle Syncing. What is it and how does it apply to everyday life as a woman? Jihannah gives a brief overview of the female hormone cycle and gives examples of how to adapt your life to the way your body was designed to work.

Jihannah shares her family's personal experience with creating a family culture that bonds them together and teaches the values that are important to their kids. Resources: @nicoleshiffler on Instagram, “Take Back Your Family” by Jefferson Bethke and “The Life giving Home” and “The Life giving Table” by Sally & Sarah Clarkson.

Interview with 1st Phorm - Transphormation Challenge winner, Jessica Martinez about the life changing power of habits and commitment.

Christopher Hogge, Jihannah's husband joins her to ask random questions sent in by her Instagram community. Trello app: https://apps.apple.com/us/app/trello-organize-anything/id461504587

Jihannah shares about her personal experience with depression and a few practical ideas to get through hard seasons when you feel hopeless. Habit tracker app: https://apps.apple.com/us/app/habit-tracker/id1438388363 www.jihannahhogge.com

Jihannah's husband Christopher Hogge joins her to talk about their weekly check in and how they manage to stay connected in the midst of all that comes with a very full life.

Perfectionism. What is it, why do people struggle with it and what can we do to move past it?

Introduction to A Zealous Expedition podcast host, Jihannah Hogge. Www.jihannahhogge.com