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Dan explores the profound impact of sunlight on mental and physical health, contrasting it with the detrimental effects of artificial light. It delves into the historical context of mind control experiments, the biological mechanisms of sunlight's benefits, and practical tips for integrating natural light into daily life for improved well-being.Amber GlassesBluBlockersStart Healing Your Marriage and FamilySave 15% at TAN BOOKS use code HEARTSRENEWED15 at checkout click here to shop and save!RESOURCES BELOWBETTER SEX LIFE STARTS HERE! Intimacy Guide:https://forms.aweber.com/form/25/71380525.htmWANT PEACE AT HOME? Family Culture:https://forms.aweber.com/form/19/955349019.htmEbook: https://forms.aweber.com/form/31/202341731.htmWHAT WORKS IN MARRIAGE Webinar: https://forms.aweber.com/form/25/437413425.htmWatch this before you call a divorce attorney:https://forms.aweber.com/form/32/107630932.htmChesterton Academy of BuffaloFind a Chesterton School Near YouMezanine Creative Co: Graphic Design for Small BusinessChapters00:00 The Hidden Legacy of Operation Paperclip05:41 The Healing Power of Sunlight08:29 Understanding Mitochondria and Energy Production10:32 Sunlight as a Natural Antidepressant12:16 The Dangers of Artificial Light14:18 Practical Tips for Reclaiming Natural Light
Join us for a heartfelt conversation with Tia Carrere (Mrs. Kekoa) and Courtney B. Vance (Cobra Bubbles) as we talk about their roles in Disney's latest live-action reimagining, Lilo & Stitch. We discuss the meaning of Ohana on and off screen, the importance of cultural representation, and Tia's full-circle moment returning to the world of Lilo & Stitch. LILO & STITCH opens exclusively in theatres May 23. Check out Geekcentric onYouTube | Instagram | Twitter | TikTokJoin the Geekcentric Discord HERE
In this episode, Daniel and Shannon Lawson discuss the challenges of raising strong children in a society that often undermines their resilience. They explore the balance between protecting childhood innocence and preparing kids for adulthood, emphasizing the importance of independence, creativity, and learning from mistakes. The conversation highlights the role of mentors and peers in child development and the necessity of preparing children for reality rather than sheltering them from it. FREE RESOURCES HEREStart Healing Your Marriage and FamilySave 15% at TAN BOOKS use code HEARTSRENEWED15 at checkout click here to shop and save!RESOURCES BELOWBETTER SEX LIFE STARTS HERE! Intimacy Guide:https://forms.aweber.com/form/25/71380525.htmWANT PEACE AT HOME? Family Culture:https://forms.aweber.com/form/19/955349019.htmEbook: https://forms.aweber.com/form/31/202341731.htmWHAT WORKS IN MARRIAGE Webinar: https://forms.aweber.com/form/25/437413425.htmWatch this before you call a divorce attorney:https://forms.aweber.com/form/32/107630932.htmChesterton Academy of BuffaloFind a Chesterton School Near YouMezanine Creative Co: Graphic Design for Small BusinessChapters00:00 Raising Strong Kids in a Weakening Society03:01 Balancing Innocence and Responsibility05:12 Encouraging Independence and Confidence08:05 Embracing Imperfection in Growth10:12 Learning from Mistakes and Building Resilience12:22 The Role of Creativity in Child Development14:47 Addressing Anxiety and Self-Worth17:38 The Influence of Peers and Mentors20:41 Preparing for Reality vs. Creating a Bubble22:41 Guiding Independence and Lifelong Relationships26:14 The Ingenuity of Children27:59 The Decline of Childhood Genius29:25 The Importance of Saying No31:16 Teaching Values Without Self-Righteousness32:55 The Role of Humility in Faith36:01 Navigating Complex Social Issues with Kids39:31 The Power of Authentic Experience43:47 The Need for Spiritual Dependency48:02 Building Identity and Purpose in Children53:40 Myths About Strength in Parenting
Welcome to Episode 185 of the Fully In It Podcast. What traditions or experiences do you remember most from your own childhood? Regardless of how your upbringing went, what if you could create meaning in your home that your children will always remember? What if the seeds you plant today will be held for future generations? As intentional mothers cultivating a meaningful family life, traditions matter deeply. Want to stay connected with me and get weekly emails and updates? Subscribe here. Visit my website.
Dan explores the multifaceted nature of procrastination, delving into its psychological roots, including fear of failure and perfectionism. He emphasizes the importance of structure, environment, and self-compassion in overcoming procrastination.FREE RESOURCES HEREStart Healing Your Marriage and FamilySave 15% at TAN BOOKS use code HEARTSRENEWED15 at checkout click here to shop and save!WANT A BETTER SEX LIFE? Intimacy Guide:https://forms.aweber.com/form/25/71380525.htmWANT PEACE AT HOME? Family Culture:https://forms.aweber.com/form/19/955349019.htmEbook: https://forms.aweber.com/form/31/202341731.htmWHAT WORKS IN MARRIAGE Webinar: https://forms.aweber.com/form/25/437413425.htmWatch this before you call a divorce attorney:https://forms.aweber.com/form/32/107630932.htmChesterton Academy of BuffaloFind a Chesterton School Near YouMezanine Creative Co: Graphic Design for Small Business
In this episode of Smuggling Hope, Dan explores the concept of 'mom brain,' a scientifically recognized phenomenon that encompasses mental fog, forgetfulness, and heightened worry experienced by mothers. He discusses the neurological changes that occur during pregnancy and early motherhood, leading to increased empathy and anxiety. FREE RESOURCES HEREStart Healing Your Marriage and FamilySave 15% at TAN BOOKS use code HEARTSRENEWED15 at checkout click here to shop and save!WANT A BETTER SEX LIFE? Intimacy Guide:https://forms.aweber.com/form/25/71380525.htmWANT PEACE AT HOME? Family Culture:https://forms.aweber.com/form/19/955349019.htmEbook: https://forms.aweber.com/form/31/202341731.htmWHAT WORKS IN MARRIAGE Webinar: https://forms.aweber.com/form/25/437413425.htmWatch this before you call a divorce attorney:https://forms.aweber.com/form/32/107630932.htmChesterton Academy of BuffaloFind a Chesterton School Near YouMezanine Creative Co: Graphic Design for Small Business
Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676
Learn how to address and heal resentment. Dan emphasizes the importance of understanding different communication styles, the dangers of allowing resentment to fester, and the necessity of repairing relationships through humility and confession. FREE RESOURCES HEREStart Healing Your Marriage and FamilySave 15% at TAN BOOKS use code HEARTSRENEWED15 at checkout click here to shop and save!WANT A BETTER SEX LIFE? Intimacy Guide:https://forms.aweber.com/form/25/71380525.htmWANT PEACE AT HOME? Family Culture:https://forms.aweber.com/form/19/955349019.htmEbook: https://forms.aweber.com/form/31/202341731.htmWHAT WORKS IN MARRIAGE Webinar: https://forms.aweber.com/form/25/437413425.htmWatch this before you call a divorce attorney:https://forms.aweber.com/form/32/107630932.htmChesterton Academy of BuffaloFind a Chesterton School Near YouMezanine Creative Co: Graphic Design for Small Business
What Do Strong Families Actually Do Each Day?Your family's culture is shaped by the little things—how you say goodbye in the morning, whether you pray together, how often you share a meal. In this insightful conversation, Jim Mhoon, counselor and longtime Focus on the Family leader, joins Davies Owens to talk about the daily rhythms and rituals that set thriving families apart.With practical examples and decades of experience, Jim shares:Why the way you say “hello” and “goodbye” matters more than you thinkHow a one-minute family prayer can reset the tone of your homeWhy dinner around the table is about far more than just foodWhat's driving our overscheduled culture—and how to resist itThe critical role of community in raising healthy kidsThis episode is full of simple, actionable ideas you can implement immediately—no parenting book required.
In this episode of the Smuggling Hope podcast, Dan discusses the importance of understanding your partner through the concept of 'love maps.' He emphasizes that knowing the small details about your partner's life, emotions, and dreams can significantly enhance the connection in a marriage.FREE RESOURCES HEREStart Healing Your Marriage and FamilySave 15% at TAN BOOKS use code HEARTSRENEWED15 at checkout click here to shop and save!WANT A BETTER SEX LIFE? Intimacy Guide:https://forms.aweber.com/form/25/71380525.htmWANT PEACE AT HOME? Family Culture:https://forms.aweber.com/form/19/955349019.htmEbook: https://forms.aweber.com/form/31/202341731.htmWHAT WORKS IN MARRIAGE Webinar: https://forms.aweber.com/form/25/437413425.htmWatch this before you call a divorce attorney:https://forms.aweber.com/form/32/107630932.htmChesterton Academy of BuffaloFind a Chesterton School Near YouMezanine Creative Co: Graphic Design for Small Business
In this episode of Smuggling Hope, Dan delves into the challenging topic of betrayal in relationships, exploring its profound impact and the path to healing. He outlines the three essential steps to recovery: Atonement, Attunement, and Attachment, drawing on insights from relationship experts John and Julie Gottman. FREE RESOURCES HEREStart Healing Your Marriage and FamilySave 15% at TAN BOOKS use code HEARTSRENEWED15 at checkout click here to shop and save!WANT A BETTER SEX LIFE? Intimacy Guide:https://forms.aweber.com/form/25/71380525.htmWANT PEACE AT HOME? Family Culture:https://forms.aweber.com/form/19/955349019.htmEbook: https://forms.aweber.com/form/31/202341731.htmWHAT WORKS IN MARRIAGE Webinar: https://forms.aweber.com/form/25/437413425.htmWatch this before you call a divorce attorney:https://forms.aweber.com/form/32/107630932.htmChesterton Academy of BuffaloFind a Chesterton School Near YouMezanine Creative Co: Graphic Design for Small BusinesChapters00:00 Introduction to Smuggling Hope Podcast03:51 Understanding Betrayal in Relationships08:29 The Path to Atonement16:26 Rebuilding Emotional Connection through Attunement23:05 Restoring Bonds: The Importance of Attachment
In this episode of Smuggling Hope, Dan explores the themes of hope, faith, and resilience through the lens of personal stories and teachings from Pope Benedict. He emphasizes the importance of prayer, silence, service, and the redemptive nature of suffering as essential components in cultivating hope in a chaotic world. FREE RESOURCES HEREStart Healing Your Marriage and FamilySave 15% at TAN BOOKS use code HEARTSRENEWED15 at checkout click here to shop and save!RESOURCES BELOWWANT A BETTER SEX LIFE? Intimacy Guide:https://forms.aweber.com/form/25/71380525.htmWANT PEACE AT HOME? Family Culture:https://forms.aweber.com/form/19/955349019.htmEbook: https://forms.aweber.com/form/31/202341731.htmWHAT WORKS IN MARRIAGE Webinar: https://forms.aweber.com/form/25/437413425.htmWatch this before you call a divorce attorney:https://forms.aweber.com/form/32/107630932.htmChesterton Academy of BuffaloFind a Chesterton School Near YouMezanine Creative Co: Graphic Design for Small BusinessChapters00:00 Introduction to Smuggling Hope03:34 The Story of Admiral James Stockdale07:02 Pope Benedict's Encyclical on Hope14:08 The Classrooms of Hope: Prayer and Silence19:45 The Classroom of Service22:22 The Classroom of Suffering and Responsibility
Dan discusses the importance of recovery rituals across physical, emotional, intellectual, and spiritual domains. He delves into the causes and indicators of burnout, emphasizing the need for intentionality and community support. FREE RESOURCES HEREStart Healing Your Marriage and FamilySave 15% at TAN BOOKS use code HEARTSRENEWED15 at checkout click here to shop and save!RESOURCES BELOWWANT A BETTER SEX LIFE? Intimacy Guide:https://forms.aweber.com/form/25/71380525.htmWANT PEACE AT HOME? Family Culture:https://forms.aweber.com/form/19/955349019.htmEbook: https://forms.aweber.com/form/31/202341731.htmWHAT WORKS IN MARRIAGE Webinar: https://forms.aweber.com/form/25/437413425.htmWatch this before you call a divorce attorney:https://forms.aweber.com/form/32/107630932.htmChesterton Academy of BuffaloFind a Chesterton School Near YouMezanine Creative Co: Graphic Design for Small BusinessChapters00:00 Introduction to Smuggling Hope Podcast03:29 Understanding Burnout: Causes and Indicators06:31 Intentional Living: Choosing Your Path09:45 The Importance of a Clear Mission12:40 Future Self: Visualizing Your Goals15:31 Measuring Success: Inputs vs. Outcomes18:23 Energy Management: The Key to Avoiding Burnout23:39 The Four Key Areas of Energy Recovery29:50 The Importance of Connection and Community33:35 Pacing and Boundaries for Sustainable Energy
Dan explores the themes of humility, obedience, and the dangers of activism without a foundation in Christ. He emphasizes the healing power of confession, the importance of structure in faith, and the mindset of betrayal that can arise when one prioritizes ideology over intimacy with God.Begin the Divine Mercy NovenaFREE RESOURCES HEREStart Healing Your Marriage and FamilySave 15% at TAN BOOKS use code HEARTSRENEWED15 at checkout click here to shop and save!RESOURCES BELOWInterior Freedom by Fr. Jaques PhilippeWANT A BETTER SEX LIFE? Intimacy Guide:https://forms.aweber.com/form/25/71380525.htmWANT PEACE AT HOME? Family Culture:https://forms.aweber.com/form/19/955349019.htmEbook: https://forms.aweber.com/form/31/202341731.htmWHAT WORKS IN MARRIAGE Webinar: https://forms.aweber.com/form/25/437413425.htmWatch this before you call a divorce attorney:https://forms.aweber.com/form/32/107630932.htmChesterton Academy of BuffaloFind a Chesterton School Near YouMezanine Creative Co: Graphic Design for Small Business
In this episode of Smuggling Hope, Dan speaks with Conor Gallagher, a multifaceted entrepreneur and author, who shares insights on achieving harmony in life, parenting, and building a well-ordered family. Conor emphasizes the importance of support structures, intentionality in family life, and the systems that can help manage the complexities of raising a large family. He outlines six key components of a well-ordered family, including vision, unity, systems, metrics, relationships, and discernment, and discusses the significance of decentralized command in fostering independence and responsibility among children. Conor Gallagher is the CEO of multiple businesses including Well-Ordered Family, Good Will Publishers, and TAN Books. He is the executive director of the Benedict Leadership Institute at Belmont Abbey College, where he serves on the Board of Trustees. He is also a board member at Saint Joseph College Seminary in Mount Holly, North Carolina. His published books include If Aristotle's Kid Had an iPod: Ancient Wisdom for Modern Parents, Still Amidst the Storm: A Family Man's Search for Peace in an Anxious World, Parenting for Eternity, You Are Never Too Busy, You Have Only One Problem and Well-Ordered Family. He and his wife, Ashley, are parents to sixteen children and live near Charlotte, North Carolina.Conor Gallagher Show podcastPurchase Conor's book The Well Ordered Family here!FREE RESOURCES HEREStart Healing Your Marriage and FamilySave 15% at TAN BOOKS use code HEARTSRENEWED15 at checkout click here to shop and save!RESOURCES BELOWInterior Freedom by Fr. Jaques PhilippeWANT A BETTER SEX LIFE? Intimacy Guide:https://forms.aweber.com/form/25/71380525.htmWANT PEACE AT HOME? Family Culture:https://forms.aweber.com/form/19/955349019.htmEbook: https://forms.aweber.com/form/31/202341731.htmWHAT WORKS IN MARRIAGE Webinar: https://forms.aweber.com/form/25/437413425.htmWatch this before you call a divorce attorney:https://forms.aweber.com/form/32/107630932.htmChesterton Academy of BuffaloFind a Chesterton School Near YouMezanine Creative Co: Graphic Design for Small BusinessChapters00:00 Introduction to Conor Gallagher02:07 Redefining Balance in Life07:37 Building Support Structures for Family12:27 The Well-Ordered Family System19:17 Six Components of a Well-Ordered Family25:01 Decentralized Command in Family Life28:30 Parenting with Humility and Mentorship30:51 The Role of Humility in Marriage34:05 Creating Structure and Order in Family Life40:06 Nurturing Marriage Amidst Parenting Challenges46:35 The Spiritual Dimension of Marriage
Today, I am delighted to welcome Chris Koenemann, a family advisor and coach specializing in spiritual coaching and accompaniment. Chris served as Prior and Cellarer of a monastery of 20+ monks that owned and operated a school and operated a parish, and prior to that Chris was a Catholic monk for seventeen years, including five years in Rome, and as a Catholic priest. He studied organizational design and worked in that field with PwC Consulting and IBM. Of all the 5 capitals Jay Hughes defined, spiritual capital is probably still the least frequently discussed in our field. In this conversation, we focus entirely on this important and oft-neglected form of family capital. We start with a definition of define spiritual capital and how you Chris sees the importance of spirituality in today's modern, technology-driven world. Chris describes the reality today in the wealth management space, including how well spirituality is understood, appreciated, and incorporated in the work enterprise families undertake to manage their family capital holistically. He also talks about how well family advisors understand and engage in this field. Chris has created a framework he calls “8 Conversations” for families to co-create a culture that sticks. He tells us about this framework, defining the 8 Conversations and showcasing how to apply them to help families in transition. Helping families understand and develop their unique culture is at the heart of Chris's work. He points to Harrison's model of culture as a useful tool to achieve these objectives. He also shares his insights about the model and how he applies it with families. Please enjoy this enlightening conversation with an expert and practitioner who spans both the technical and spiritual dimensions of building a strong family culture that lasts across generations.
What truly shapes our money mindset—and how can we reshape it? In this compelling conversation, Dr. Felecia Froe sits down with certified financial planner Sophia Yudkowsky to explore the roots of our beliefs about money, how family culture and early experiences inform our financial habits and the empowering role of objective financial guidance. From navigating first jobs and 401(k)s to preparing financially for significant life events like marriage and children, Sophia shares practical strategies and more profound reflections. The episode offers a blend of heartfelt storytelling and tactical wisdom, inviting listeners to reframe their relationship with money, get comfortable asking for help, and, ultimately, embrace the power of informed financial planning. 04:07 Sophia's Financial Journey 05:49 Family Culture and Money 10:30 Financial Planning and Early Career 13:12 Preparing for Parenthood 15:19 Investment Strategies and Options 22:03 Building After-Tax Dollar Buckets 22:25 Understanding Roth IRAs 23:03 Concerns About Government Control 23:44 Importance of Diversifying Investments 24:27 Working with Financial Advisors 25:29 Addressing Money Shame 27:43 Financial Planning for Couples 29:57 Choosing the Right Financial Advisor 31:07 Managing 401k Investments 34:19 How Financial Advisors Get Paid 37:42 Financial Nesting for New Parents
In this episode of the Smuggling Hope podcast, Dan speaks with Rosemary McGuire Berry about the concept of temperaments, their historical origins, and their relevance in understanding personality types. They explore the four main temperaments—choleric, sanguine, phlegmatic, and melancholic—discussing their strengths and weaknesses, and how this knowledge can enhance personal relationships, parenting, and spiritual growth. Rosemary shares her personal journey with temperaments and how saints exemplify these traits, providing insights on cultivating virtues and overcoming discouragement in the spiritual life.Get Rosemary's Book here! - Piety and Personality: The Temperaments of the Saints (use code HEARTSRENEWED15 to get 15% off)Follow Rosemary on Instagram @rosemary.writer and get her weekly articles on Substack at RosemaryMcGuireBerry.substack.com.FREE RESOURCES HEREStart Healing Your Marriage and FamilySave 15% at TAN BOOKS use code HEARTSRENEWED15 at checkout click here to shop and save!RESOURCES BELOWInterior Freedom by Fr. Jaques PhilippeWANT A BETTER SEX LIFE? Intimacy Guide:https://forms.aweber.com/form/25/71380525.htmWANT PEACE AT HOME? Family Culture:https://forms.aweber.com/form/19/955349019.htmEbook: https://forms.aweber.com/form/31/202341731.htmWHAT WORKS IN MARRIAGE Webinar: https://forms.aweber.com/form/25/437413425.htmWatch this before you call a divorce attorney:https://forms.aweber.com/form/32/107630932.htmChesterton Academy of BuffaloFind a Chesterton School Near YouMezanine Creative Co: Graphic Design for Small Business
We're bringing the band back together! The podcasters formerly known as Family Looking Up--Andrea Nielson, Beth Millward, and Camille Ward--reunite to talk about their unique family cultures and how to be deliberate as you design your own. Weekly Open Lab: Wednesdays at 10 am MT (through April 30 2025, then resuming in September) Join Whitney in her virtual studio to share ideas, solve problems, craft experiments, chat about past and future episodes, or just drop in to say hi! https://riverside.fm/studio/listener-ideas?t=880793c622433a15fcce
Dan explores the themes of mysticism, healing, and the importance of surrendering to God. Through stories of saints like St. Hyacinth and Mother Olga, he emphasizes the need to look at Jesus first in our lives, the power of adoration, and the significance of offering our struggles to God. Start Healing Your Marriage and FamilySave 15% at TAN BOOKS use code HEARTSRENEWED15 at checkout click here to shop and save!Surrender NovenaWANT A BETTER SEX LIFE? Intimacy Guide:https://forms.aweber.com/form/25/71380525.htmWANT PEACE AT HOME? Family Culture:https://forms.aweber.com/form/19/955349019.htmEbook: https://forms.aweber.com/form/31/202341731.htmWHAT WORKS IN MARRIAGE Webinar: https://forms.aweber.com/form/25/437413425.htmWatch this before you call a divorce attorney:https://forms.aweber.com/form/32/107630932.htmChesterton Academy of BuffaloFind a Chesterton School Near YouMezanine Creative Co: Graphic Design for Small Business
In this episode of the Smuggling Hope podcast, Dan and Shannon Lawson explore the realities of marriage, challenging the myths of romantic fulfillment often portrayed in media. They discuss the importance of sacrifice, selflessness, and the daily 'little deaths' that contribute to a healthy relationship. Start Healing Your Marriage and FamilySave 15% at TAN BOOKS use code HEARTSRENEWED15 at checkout click here to shop and save!RESOURCES BELOWInterior Freedom by Fr. Jaques PhilippeWANT A BETTER SEX LIFE? Intimacy Guide:https://forms.aweber.com/form/25/71380525.htmWANT PEACE AT HOME? Family Culture:https://forms.aweber.com/form/19/955349019.htmEbook: https://forms.aweber.com/form/31/202341731.htmWHAT WORKS IN MARRIAGE Webinar: https://forms.aweber.com/form/25/437413425.htmWatch this before you call a divorce attorney:https://forms.aweber.com/form/32/107630932.htmChesterton Academy of BuffaloFind a Chesterton School Near YouMezanine Creative Co: Graphic Design for Small Business
In this episode of Smuggling Hope, Dan explores the pervasive struggle for approval that many face and offers insights on how to navigate this challenge. He presents ten key points, or 'commandments', that encourage listeners to embrace the courage to be disliked, focus on contribution rather than validation, and recognize that their past does not define them. Start Healing Your Marriage and FamilySave 15% at TAN BOOKS use code HEARTSRENEWED15 at checkout click here to shop and save!RESOURCES BELOWInterior Freedom by Fr. Jaques PhilippeWANT A BETTER SEX LIFE? Intimacy Guide:https://forms.aweber.com/form/25/71380525.htmWANT PEACE AT HOME? Family Culture:https://forms.aweber.com/form/19/955349019.htmEbook: https://forms.aweber.com/form/31/202341731.htmWHAT WORKS IN MARRIAGE Webinar: https://forms.aweber.com/form/25/437413425.htmWatch this before you call a divorce attorney:https://forms.aweber.com/form/32/107630932.htmChesterton Academy of BuffaloFind a Chesterton School Near YouMezanine Creative Co: Graphic Design for Small Business
In this episode of Smuggling Hope, Dan explores the complexities of apologies and the emotional impact of waiting for them. He discusses the reasons why people struggle to apologize, the importance of genuine apologies, and the distinction between forgiveness and reconciliation. Start Healing Your Marriage and FamilySave 15% at TAN BOOKS use code HEARTSRENEWED15 at checkout click here to shop and save!RESOURCES BELOWInterior Freedom by Fr. Jaques PhilippeWANT A BETTER SEX LIFE? Intimacy Guide:https://forms.aweber.com/form/25/71380525.htmWANT PEACE AT HOME? Family Culture:https://forms.aweber.com/form/19/955349019.htmEbook: https://forms.aweber.com/form/31/202341731.htmWHAT WORKS IN MARRIAGE Webinar: https://forms.aweber.com/form/25/437413425.htmWatch this before you call a divorce attorney:https://forms.aweber.com/form/32/107630932.htmChesterton Academy of BuffaloFind a Chesterton School Near YouMezanine Creative Co: Graphic Design for Small Business
A resilient family doesn't just react to challenges, it's built with daily habits, deep faith, and an atmosphere of encouragement that helps everyone grow stronger through life's storms. In this last episode of this V part series on Resilience, Harriett tells you how to create this kind of culture for your family.
In this episode of the Smuggling Hope podcast, Dan delves into the concept of self-sabotage, exploring its roots, manifestations, and the lies that fuel it. Start Healing Your Marriage and FamilyResources on Divine MercyDivine Mercy in My Soul by St. Maria Faustina Kowalska Real Mercy by Fr. Jacque PhilippeSave 15% at TAN BOOKS use code HEARTSRENEWED15 at checkout click here to shop and save!RESOURCES BELOWInterior Freedom by Fr. Jaques PhilippeWANT A BETTER SEX LIFE? Intimacy Guide:https://forms.aweber.com/form/25/71380525.htmWANT PEACE AT HOME? Family Culture:https://forms.aweber.com/form/19/955349019.htmEbook: https://forms.aweber.com/form/31/202341731.htmWHAT WORKS IN MARRIAGE Webinar: https://forms.aweber.com/form/25/437413425.htmWatch this before you call a divorce attorney:https://forms.aweber.com/form/32/107630932.htmChesterton Academy of BuffaloFind a Chesterton School Near YouMezanine Creative Co: Graphic Design for Small Business
In this episode of Smuggling Hope, Dan explores the themes of faith, community, and the importance of self-awareness in our spiritual journeys. He discusses the roles of apostles, influencers, and false prophets, emphasizing the need to direct others towards God rather than ourselves. Save 15% at TAN BOOKS use code HEARTSRENEWED15 at checkout click here to shop and save!RESOURCES BELOWInterior Freedom by Fr. Jaques PhilippeWANT A BETTER SEX LIFE? Intimacy Guide:https://forms.aweber.com/form/25/71380525.htmWANT PEACE AT HOME? Family Culture:https://forms.aweber.com/form/19/955349019.htmEbook: https://forms.aweber.com/form/31/202341731.htmWHAT WORKS IN MARRIAGE Webinar: https://forms.aweber.com/form/25/437413425.htmWatch this before you call a divorce attorney:https://forms.aweber.com/form/32/107630932.htmChesterton Academy of BuffaloFind a Chesterton School Near YouMezanine Creative Co: Graphic Design for Small Business
In this episode of Smuggling Hope, Dan explores the themes of fear, love, and interior freedom through the lens of St. Patrick's legacy. He discusses how fear can constrict our lives and relationships, and emphasizes the importance of recognizing and overcoming these fears to embrace a fuller life of love and connection. Start Healing Your Marriage and FamilyRESOURCES BELOWInterior Freedom by Fr. Jaques PhilippeWANT A BETTER SEX LIFE? Intimacy Guide:https://forms.aweber.com/form/25/71380525.htmWANT PEACE AT HOME? Family Culture:https://forms.aweber.com/form/19/955349019.htmEbook: https://forms.aweber.com/form/31/202341731.htmWHAT WORKS IN MARRIAGE Webinar: https://forms.aweber.com/form/25/437413425.htmWatch this before you call a divorce attorney:https://forms.aweber.com/form/32/107630932.htmChesterton Academy of BuffaloFind a Chesterton School Near YouMezanine Creative Co: Graphic Design for Small Business
In this episode of the Smuggling Hope podcast, Dan explores the concept of the 'spirituality of the crab,' where individuals may appear pious on the outside but struggle with inner insecurities and a lack of genuine connection to God's love. He emphasizes the importance of prioritizing charity over piety, advocating for a relationship with God that is rooted in love rather than mere rule-following. Try our Healing Marriage Mini-Retreat here!RESOURCES BELOWWANT A BETTER SEX LIFE? Intimacy Guide:https://forms.aweber.com/form/25/71380525.htmWANT PEACE AT HOME? Family Culture:https://forms.aweber.com/form/19/955349019.htmEbook: https://forms.aweber.com/form/31/202341731.htmWHAT WORKS IN MARRIAGE Webinar: https://forms.aweber.com/form/25/437413425.htmWatch this before you call a divorce attorney:https://forms.aweber.com/form/32/107630932.htmChesterton Academy of BuffaloFind a Chesterton School Near YouMezanine Creative Co: Graphic Design for Small Business
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In this episode Dan explores the complex emotion of anger, discussing its role as a protective mechanism and how to manage it constructively. He introduces Morita therapy as a framework for understanding and partnering with anger, shares insights from the life of Saint Jerome, and provides practical strategies for navigating anger in daily life. Try our Mini Healing Marriage Retreat here!RESOURCES BELOWWANT A BETTER SEX LIFE? Intimacy Guide:https://forms.aweber.com/form/25/71380525.htmWANT PEACE AT HOME? Family Culture:https://forms.aweber.com/form/19/955349019.htmEbook: https://forms.aweber.com/form/31/202341731.htmWHAT WORKS IN MARRIAGE Webinar: https://forms.aweber.com/form/25/437413425.htmWatch this before you call a divorce attorney:https://forms.aweber.com/form/32/107630932.htmChesterton Academy of BuffaloFind a Chesterton School Near YouMezanine Creative Co: Graphic Design for Small Business
SummaryIn this engaging conversation, hosts Charlie Ungemach, Nick Kressin, and Josh Rathje explore various aspects of ministry, teaching, and family life. They discuss the transition from different states and congregations, the challenges and joys of being a young pastor, and the importance of maintaining respect and grace in their vocations. The conversation also delves into the significance of routine, prayer, and scripture in their personal and professional lives, as well as the joys and challenges of raising children in the faith. Throughout the discussion, the hosts share personal anecdotes and insights, creating a relatable and inspiring dialogue for listeners.Chapters00:00 Introduction and Welcome03:23 Life Updates and Transitions06:31 Ministry Differences: New Mexico to Florida09:14 Evangelism in Different Contexts12:21 Young Pastors: Challenges and Opportunities15:12 Earning and Maintaining Respect18:19 Teaching Dynamics and School Environment21:13 Grace in Ministry24:24 Resilience in Modern Times29:52 Finding Momentum in Difficult Times32:25 Generational Perspectives on Responsibility35:12 Non-Negotiables in Times of Struggle39:36 The Power of Scripture in Daily Life47:45 Establishing Routines for Spiritual Growth54:23 The Power of Scripture and Spiritual Nourishment55:46 Nurturing Faith in Children57:21 Modeling Faith Through Family Practices01:00:47 The Role of Hymns in Family Worship01:03:02 Creating a Family Culture of Worship01:07:37 Reflections on Relationships and Future Spouses01:21:30 Closing Thoughts and GratitudeGird Up Links:https://youtube.com/@girdupministries4911?si=tbCa0SOiluVl8UFxhttps://www.instagram.com/girdup_be_a_man/https://www.girdupministries.com Hosted on Acast. See acast.com/privacy for more information.
We are so excited to welcome back to the podcast, Mitch Tambo & Voice of Lele. It's been a few years but we have so much to catch up on. From a crazy sky diving surprise, merging cultures and stamping out toxic masculinity, we cover so much and really get to the heart of Mitch & Lele's lives together. LINKS: Follow Cam @camerondaddo on Instagram Follow Ali @alidaddo on Instagram Follow Nova Podcasts @novapodcastsofficial. Follow @mitchtambo on Instagram Follow @voiceof_lele on Instagram Listen to their new Single HERE CREDITSHost: Cam & Ali Daddo Senior Producer: Xander CrossManaging Producer: Elle Beattie Got a question for Cam & Ali? You can email them at:Theheartofit@novapodcasts.com.auSee omnystudio.com/listener for privacy information.
Our culture has come unhinged from so many timeless values that what was once considered normal and healthy for your home is now countercultural. Habits like eating a meal together, praying as a family, and living a slower-paced life are no longer the norm. So, in this demanding and chaotic world, how do we foster peace, simplicity, and stability for our families? Well, today's guest, Jennifer Pepito, is going to help you establish nine restorative habits and practices in your home that uphold and encourage your family's values. She'll give you ways to become purposeful and intentional in the way you manage your home, and what she shares is so refreshing. You may have a house full of people or live in an empty nest—or maybe it's just you and your pets. No matter what your home looks like, this conversation will help you create a healthy family culture and plant its seeds in the ones you love. SHOW NOTES: 413Podcast.com/340 Enter to win the GIVEAWAY and read the episode TRANSCRIPT in the show notes. Get my weekly email, Java with Jennifer, to be notified when a new podcast episode releases. Subscribe HERE.
In this episode of the Smuggling Hope Podcast, Dan discusses the importance of healing wounds in marriage. He emphasizes the need for intentionality in relationships, recognizing and addressing unhealed wounds, and the role of forgiveness in the healing process. Stay tuned for our Healing Marriage Online Mini-Retreat Coming soon. Go to HeartsRenewed.orgRESOURCES BELOWWANT A BETTER SEX LIFE? Intimacy Guide:https://forms.aweber.com/form/25/71380525.htmWANT PEACE AT HOME? Family Culture:https://forms.aweber.com/form/19/955349019.htmEbook: https://forms.aweber.com/form/31/202341731.htmWHAT WORKS IN MARRIAGE Webinar: https://forms.aweber.com/form/25/437413425.htmWatch this before you call a divorce attorney:https://forms.aweber.com/form/32/107630932.htmChesterton Academy of BuffaloFind a Chesterton School Near YouMezanine Creative Co: Graphic Design for Small Business
In episode 449 of the Construction Leadership Podcast, host Bradley Hartmann reunites with Dave Reichert for an in-depth exploration of business growth, family dynamics, and leadership evolution. Eight years after his first appearance, Dave reveals how Davis-Hawn Lumber Company has transformed through strategic acquisitions, technological innovations, and the integration of his three sons into the family business. This is an inside look at successfully scaling a lumber and millwork company while maintaining a strong, people-first culture. Dave candidly shares insights on acquiring new businesses, attracting next-generation talent, and creating an engaging workplace environment. The episode takes an entertaining turn when Dave's sons crash the podcast, delivering a hilarious pop quiz that tests Dave's leadership skills and reveals the playful family dynamics behind the business. From discussing advanced manufacturing technologies to sharing heartwarming stories about growing up in the lumber yard, this episode offers a unique blend of professional wisdom and personal narrative. Whether you're a construction industry professional, a family business leader, or simply curious about entrepreneurial success, this conversation provides invaluable lessons on leadership, adaptation, and building a thriving multi-generational company. This episode is brought to you by The Simple Sales Pipeline® —the most efficient way to organize and value any construction sales rep's roster of customers and prospects in under 30 minutes once every 30 days. *** If you enjoyed this podcast, please leave a review on Apple Podcasts. Your feedback will help us on our mission to bring the construction community closer together. If you have suggestions for improvements, topics you'd like the show to explore, or have recommendations for future guests, do not hesitate to contact us directly at info@bradleyhartmannandco.com.
Ray Bayat joins The Better Than Rich Show to share how he redefined success beyond business, embraced personal growth, and learned the value of resilience. He discusses the challenges of commercial real estate investing, the importance of endurance events, and why relationships are the foundation of a thriving business and life.Chapters: 00:00:00 - Blueprint of a Legacy 00:01:43 - Chasing Progress Like a Habit 00:03:41 - Grit, Growth, and Generations 00:07:04 - Walking the Tightrope: Needs vs. Impact 00:17:49 - Miles Traveled, Values Cemented 00:21:20 - The Compass of Family Culture 00:24:16 - The Real Estate Awakening 00:29:21 - Decoding Shopping Centers Like a Pro 00:31:44 - Retail's Shape-Shifting Future 00:35:58 - Empathy as a Competitive Edge 00:36:48 - Books That Reshape Your ThinkingConnect with Ray: NetCo Investments: Book Recommendations: Think and Grow Rich by Napoleon Hill Lovable by Kelly Flanagan Screen-Free Parenting by Hal Runkel The Gift of Failure by Jessica Lahey No More Mr. Nice Guy by Robert GloverConnect with The Better Than Rich: Get Your Free Delegation Plan BTR Mini-Course Website Facebook Instagram Twitter TikTok
In this episode of the Smuggling Hope Podcast, Dan explores the importance of emotional closeness in relationships, particularly in marriage. He discusses attachment styles, the significance of clarifying roles and responsibilities, and offers practical tools for improving connection with spouses. RESOURCES BELOWWANT A BETTER SEX LIFE? Intimacy Guide:https://forms.aweber.com/form/25/71380525.htmWANT PEACE AT HOME? Family Culture:https://forms.aweber.com/form/19/955349019.htmEbook: https://forms.aweber.com/form/31/202341731.htmWHAT WORKS IN MARRIAGE Webinar: https://forms.aweber.com/form/25/437413425.htmWatch this before you call a divorce attorney:https://forms.aweber.com/form/32/107630932.htmChesterton Academy of BuffaloFind a Chesterton School Near YouMezanine Creative Co: Graphic Design for Small Business
Intro: Tea, mold in coffee, Revel Coffee.10:05: A giant cookie win: double chocolate chip.14:07: A interesting thought about whey protein and a reflection about God's design for fossil fuels.22:08: Conflict with kids, the law of human nature and mom guilt.26:10: Qualities of relationships that stay together.29:23: Parenting and the relationship of good experiences vs. bad with kids.32:11: When kids preface by: “You'll probably say no but…”38:18: What's the long term impression on your kids?39:39 “Am I the weird one?” in kids' peer groups.41:27: Family games: Slapzi, Ticket to Ride, Carcasonne.45:05: Evaluating family culture and strategy.50:54: Show Close Too Busy to Flush Telegram GroupSend us a PostcardCanavoxThe Milk Frother Currently Being Tested!Pique Tea - Referral Link (it's super-delicious and healthy)Ledger Hardware Wallet - Referral Link (store your crypto securely!)
In this episode Dan explores the complexities of friendship in modern society. He discusses the lies we tell ourselves about friendships, the importance of quality over quantity, and actionable steps to enhance our social lives.RESOURCES BELOWWANT A BETTER SEX LIFE? Intimacy Guide:https://forms.aweber.com/form/25/71380525.htmWANT PEACE AT HOME? Family Culture:https://forms.aweber.com/form/19/955349019.htmEbook: https://forms.aweber.com/form/31/202341731.htmWHAT WORKS IN MARRIAGE Webinar: https://forms.aweber.com/form/25/437413425.htmWatch this before you call a divorce attorney:https://forms.aweber.com/form/32/107630932.htmChesterton Academy of BuffaloFind a Chesterton School Near YouMezanine Creative Co: Graphic Design for Small BusinessEmbracing Weakness: The Unlikely Secret to Changing the World by Shannon K. Evans
In this episode of the Smuggling Hope podcast, Dan discusses the intricate relationship between finances, freedom, and family life. He emphasizes the importance of understanding money as a strategy rather than an end goal, encouraging listeners to reflect on the purpose of money in their lives and relationships. RESOURCES BELOW WANT A BETTER SEX LIFE? Intimacy Guide: https://forms.aweber.com/form/25/71380525.htm WANT PEACE AT HOME? Family Culture: https://forms.aweber.com/form/19/955349019.htm Ebook: https://forms.aweber.com/form/31/202341731.htm WHAT WORKS IN MARRIAGE Webinar: https://forms.aweber.com/form/25/437413425.htm Watch this before you call a divorce attorney: https://forms.aweber.com/form/32/107630932.htm Chesterton Academy of Buffalo Find a Chesterton School Near You Mezanine Creative Co: Graphic Design for Small Business Every Dollar Budget App by Dave Ramsey
Alisa Hoober has been connected with Hope International since her elementary school years. During that time, her family and church began partnering with a sister church in Ukraine, which laid the groundwork for Hope's mission today. Through family trips abroad and a strong foundation of biblical values, Alisa was raised in a culture that emphasized stewardship, generosity, and contentment. Alisa Hoober has been connected with Hope International since her elementary school years. During that time, her family and church began partnering with a sister church in Ukraine, which laid the groundwork for Hope's mission today. Through family trips abroad and a strong foundation of biblical values, Alisa was raised in a culture that emphasized stewardship, generosity, and contentment. As an adult, Alisa spent 10 years on Hope International staff before transitioning to spend more time with her young children. Currently, Alisa serves on several boards, including that of Hope International, and is actively involved in the generosity community alongside her husband. She has valuable insights to share about finding one's calling, establishing priorities, raising generous children, and setting a financial finish line. Major Topics Include: Learning and teaching the principles of “Earn, Save, and Give” Growing in generosity as a couple Intentionally raising children in a culture of generosity Balancing motherhood with other meaningful passions Practicing generosity through hospitality Practical tips for traveling to the nations with children How to know where God has you right now When to say yes to something new and the self-care of saying no The challenge of raising kids with a heart of contentment in a world of consumerism QUOTES TO REMEMBER “How can we be generous with our whole selves?” “Generosity can be huge and generosity can be really simple.” “When we can learn from each other and spur each other on in living generously and giving cheerfully, we all are better for that and grow from it.” “The best way to figure out how to be a good steward is to ask the Owner.” “It's a calling to love God, to love others, and to live generously.” “When we practice generosity, we see growth.” “The joy of giving is contagious.” “At the root is a heart of contentment.” LINKS FROM THE SHOW Hope International (see our interview with founder, Jeff Rutt or CEO, Peter Greer) Tomorrow Clubs Raising Grateful Kids in an Entitled World by Kristen Welch Julie Wilson, President of Women Doing Well (see our past interview here) Journey to Generosity (JoG) with Generous Giving (see our interviews with cofounder, Todd Harper and CEO, April Chapman) I Like Giving The Finish Line Community Facebook Group The Finish Line Community LinkedIn Group BIBLE REFERENCES FROM THE SHOW Matthew 6:19-21 | Treasures in Heaven Do not lay up for yourselves treasures on earth, where moth and rust destroy and where thieves break in and steal, but lay up for yourselves treasures in heaven, where neither moth nor rust destroys and where thieves do not break in and steal. For where your treasure is, there your heart will be also. WE WANT TO HEAR FROM YOU! If you have a thought about something you heard, or a story to share, please reach out! You can find us on Instagram, Facebook, and LinkedIn. You can also contact us directly from our contact page. If you want to engage with the Finish Line Community, check out our groups on Facebookand LinkedIn.
Listen to the first message in our new sermon series "My Imperfect Family", from February 2nd, 2024 by Pastor Andrea Sawtelle creating a thriving family culture! Follow us on all platforms! Website https://www.lansdale.church/ Facebook https://www.facebook.com/lansdale.church YouTube https://www.youtube.com/channel/UCuUsGDGeFmzHJIxZsEiBTWw Instagram https://www.instagram.com/lansdale.church/ Immanuel Sermons https://anchor.fm/lansdalechurch Immanuel Podcasts https://anchor.fm/immanuelpodcasts
In this episode, Dan discusses the importance of establishing and maintaining healthy friendships while avoiding emotional affairs that can jeopardize marital intimacy. The conversation also touches on the need for modesty in speech and the importance of keeping certain aspects of marital life private to foster trust and intimacy between partners. RESOURCES BELOW WANT A BETTER SEX LIFE? Intimacy Guide: https://forms.aweber.com/form/25/71380525.htm WANT PEACE AT HOME? Family Culture: https://forms.aweber.com/form/19/955349019.htm Ebook: https://forms.aweber.com/form/31/202341731.htm WHAT WORKS IN MARRIAGE Webinar: https://forms.aweber.com/form/25/437413425.htm Watch this before you call a divorce attorney: https://forms.aweber.com/form/32/107630932.htm Chesterton Academy of Buffalo Find a Chesterton School Near You Mezanine Creative Co: Graphic Design for Small Business
Send us a Text Message and suggest a topic or guest!Discover how the simple act of celebrating small wins can transform your family dynamics. By recognizing every effort, no matter how tiny, you can create a nurturing environment that boosts confidence and enhances mental health. Join us as we promise to share actionable insights on building stronger family bonds, where every family member feels valued and acknowledged. Learn how personal victories, as shared by seasoned parents, can instill the idea that self-improvement is a lifelong adventure, focusing on progress over perfection.This episode covers:• Importance of recognizing both small and large wins• How verbal recognition influences motivation and confidence• The impact of celebrating achievements on mental health• Suggestions for practical celebrations like high-fives and mealtime sharing• The role of a celebration jar in making acknowledgment a habit• Significance of recognizing progress for family growth and resilience• Challenge to celebrate one win with the family todaySupport the showGive $20 to keep the mic on. We're a 501 c(3) non-profit and produce this show for parents around the globe.Discover the secrets to building a connected + thriving family. All you'll need is a few minutes of your week—it's easy!Looking for things to combat boredom and bolster growth in your kids? Check out our Tame the Tech Bundle and the Best Me I Can Be Journal!our website
In this electrifying episode of What Shapes Us, Selema Masekela sits down with Victor Montalvo (@bboyviction), the groundbreaking b-boy who won the first-ever Olympic bronze medal for breaking at the Paris Games. From his roots in Kissimmee, Florida, to becoming a global ambassador for breakdancing, Victor shares his incredible journey of resilience, cultural pride, and artistic innovation. Discover how his family's love for breaking inspired his path, his experience navigating the world stage, and how he balances tradition with reinvention in a fast-evolving art form. Tune in for an inspiring conversation about grit, creativity, and the future of breaking on the global stage. Social Media Tags: Victor Montalvo: @bboyviction Selema Masekela: @selema #WhatShapesUs #VictorMontalvo #BreakingOlympics #HipHopCulture #Breakdancing #ArtAndSport #OlympicJourney #SelemaMasekela #InspiringStories #BboyCulture
(This is Intended for Adult Audiences, listener discretion advised) In this episode Dan explores the conditions needed for great sex in marriage. He discusses the importance of cultivating a strong friendship with one's spouse, understanding psychological arousal, and the conditions necessary for pleasurable sexual experiences. RESOURCES BELOW WANT A BETTER SEX LIFE? Download Our Intimacy Guide Here! https://forms.aweber.com/form/25/71380525.htm WANT PEACE AT HOME? Family Culture: https://forms.aweber.com/form/19/955349019.htm Ebook: https://forms.aweber.com/form/31/202341731.htm WHAT WORKS IN MARRIAGE Webinar: https://forms.aweber.com/form/25/437413425.htm Watch this before you call a divorce attorney: https://forms.aweber.com/form/32/107630932.htm Chesterton Academy of Buffalo Find a Chesterton School Near You Mezanine Creative Co: Graphic Design for Small Business Good News About Sex and Marriage by Christopher West Holy Sex!: A Catholic Guide to Toe-Curling, Mind-Blowing, Infallible Loving by Greg Popcak
"We need to think about change in a constructive way, not a negative way." ~ Isaac Tolpin Watch this full interview on our YouTube Channel. Yvette Hampton welcomes Isaac Tolpin to discuss the timely topic of resetting and recalibrating your family's culture for the new year. Discover practical steps to evaluate and improve every aspect of your family life, from spiritual growth, to health, finances, and relationships, while focusing on the good things that God has done. Isaac shares valuable insights on how to shift the culture of your family, the importance of writing down goals, and how to involve your kids in planning and setting family goals. Don't miss this insightful discussion that will set your year on the right track!
Mark sits down with Jon and Jen Lund as they give some great insight on how they have made the temple a focus in their family. Jen and Jon give great stories and ideas on getting youth to the temple, and share incredible promises from our prophets.
In this episode, Dan explores the profound lessons we can learn from the regrets of the dying, as highlighted by Bronnie Ware's research. He discusses the importance of living authentically, maintaining relationships, and embracing happiness. RESOURCES BELOW WANT A BETTER SEX LIFE? Intimacy Guide: https://forms.aweber.com/form/25/71380525.htm WANT PEACE AT HOME? Family Culture: https://forms.aweber.com/form/19/955349019.htm Ebook: https://forms.aweber.com/form/31/202341731.htm WHAT WORKS IN MARRIAGE Webinar: https://forms.aweber.com/form/25/437413425.htm Watch this before you call a divorce attorney: https://forms.aweber.com/form/32/107630932.htm Chesterton Academy of Buffalo Find a Chesterton School Near You Mezanine Creative Co: Graphic Design for Small Business Top Five Regrets of the Dying by Bronnie Ware Iron Ore Retreat for Men-Click Here!
It's no secret that your daily habits make a significant impact on your overall health. But did you know that there are some hidden forces that guide your preferences and habits? On today's show, you're going to learn about these unseen factors that can change your health—for better or worse. On this episode of The Model Health Show, you're going to hear my interview with Ruben Rojas on the Live Through Love Podcast. I'm sharing the connection between love, food, and health, the hidden factors that are influencing your food choices, and how to raise happier, healthier kids with one key behavior change. You're going to learn about the relationship between culture and food, and the prevalence of ultra processed food in the United States. You're also going to hear the surprising truth about fat cells, how obesity can increase the likelihood of developing other conditions, and how inflammation happens throughout the body. This interview covers a ton of information under the umbrella of changing your health and improving your family's culture. I hope you enjoy this interview! In this episode you'll discover: How our capacity to love can be influenced by our health. What percentage of American families eat meals together. The number of times per week to eat with your children to protect their health. How your culture can inform your food choices. The fascinating connection between fat cells, inflammation, and obesity. What percentage of the average American's diet is ultra-processed foods. How hypothalamic inflammation occurs. The connection between the brain and the gut. Why boredom is an opportunity for creativity. What instinctive elaboration is. How your screentime impacts your health. Strategies for getting your kids excited about shared family meals. The power of influencing your family's culture. How food can be a love language. My definition of living life through love. Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off + free shipping! Piquelife.com/model -- Get exclusive savings on bundles & subscriptions! Live Through Love with Ruben Rojas Deep Work by Cal Newport Sapiens by Yuval Noah Harari The 5 Love Languages by Gary Chapman Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Organifi and Pique. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.