Podcasts about syncing

Send us a textIn this insightful episode, Dr. Brittany Anderson joins me to explore the powerful link between women's health and productivity. We dive into how optimizing physical well-being can elevate energy, focus, and job satisfaction. Dr. Anderson unpacks common health challenges that women face, highlights how hormonal cycles influence performance, and offers realistic strategies for integrating nutrition and movement into hectic schedules. She also shares how to spot signs of burnout and why sleep hygiene is a cornerstone of wellness. The conversation wraps up with valuable resources to help women take charge of their health and thrive both personally and professionally.Dr. Brittney Anderson is a board-certified family medicine physician who is dedicated to the health and well-being of individuals and families in Alabama and beyond. In private practice, Dr. Anderson provides comprehensive and compassionate care to her patients.Beyond her practice, Dr. Anderson is passionate about medical education. She enjoys teaching and mentoring the next generation of physicians through her involvement with medical students and family medicine residents.Driven by a commitment to community health, Dr. Anderson is also actively engaged in educating the general public on important health topics. She believes that knowledge empowers individuals to make informed decisions about their care.Dr. Anderson's dedication extends beyond the clinic. She contributes her time and expertise by serving on numerous community and statewide service and medical boards, working to improve healthcare access and quality for all.Dr. Anderson hosts a podcast, Headed to Healthier, that is for women who lead busy lives but are committed to becoming healthing. Her show is available on all podcast streaming platforms. She posts regular health tips and information on her Instagram page: headed_to_healthier.

Friends, we're back—together again to explore the kind of magic that doesn't come in a bottle, a scan, or a lab result. In this soul-filled solo episode, I dive deep into a fundamental truth that continues to surface in my own healing journey: health isn't just physical. It's about alignment—mind, body, spirit, and purpose.We're talking radical remission, the stories we believe about our bodies, and how shifting our perception can literally rewire our biology. I'll unpack why naming a condition isn't the same as understanding it, how to avoid getting stuck in a diagnosis, and why sometimes the most powerful medicine is found in community and connection. If you've been feeling stuck, boxed in by a label, or simply looking for magic in your everyday—this one's for you.HIGHLIGHTS[01:04] - When symptoms mislead: Why the pain isn't always the problem[02:32] - Orion's Belt and MS: How we create stories around symptoms[03:29] - Harmony vs. health: The real secret to wellness[03:58] - Dr. Kelly Turner's Radical Remission and the patterns of spontaneous healing[05:55] - Bruce Lipton's Biology of Belief: The power of perception over genetics[06:22] - Reframing thoughts = 30% reduction in inflammation. That's biology, not woo.[06:52] - Syncing with circadian rhythms: A nature-based roadmap to healing[07:48] - Why lab results don't always tell the full story[08:15] - Ice baths, women's health, and what science misses about lived experience[10:11] - What 15 women in a frozen lake taught me about transformation and community[10:41] - You choose: Will you see magic or despair today?LINKED AND RESOURCES:Radical Remission by Dr. Kelly Turner - https://www.amazon.com/Radical-Remission-Surviving-Cancer-Against/dp/0062268740The Biology of Belief by Dr. Bruce Lipton - https://www.amazon.com/Biology-Belief-Unleashing-Consciousness-Miracles/dp/1401923127Browse all my trusted wellness tools and tech: beautifullybroken.worldUPGRADE YOUR WELLNESSSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD (30% off)(Use Code: BEAUTIFULLYBROKEN for Discount)Saga Bands: https://ca.saga.fitness/?ref=titvyccmCode: beautifullybrokenStemRegen: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52Code: beautifullybrokenLightPathLED https://lightpathled.pxf.io/c/3438432/2059835/25794Code: beautifullybroken CONNECT WITH FREDDIE Check out my website and store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/beautifullybroken.world/) YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

In this episode, Coach Jaselle talks about why strength training is super important for women and how it can be even better when you follow the different phases of your cycle. She explains how our bodies change throughout the month and how you can still work out strong no matter what phase you're in. If you're new to fitness or you've been lifting weights for a while, this episode will show you how strength training helps you feel powerful and how it connects to your cycle.

Ep. 813 - Cycle syncing & training adaptations based on female hormonesApply for coaching https://esgfitness.co.uk/

Send us a textFeeling a bit out of sync lately? Ever wonder why some days you're bursting with energy, while others feel like you're trudging through quicksand? This week, we're diving into the fascinating world of your personal cycle and how tapping into it can completely transform your productivity, creativity, and well-being!Could your monthly cycle could actually be a secret superpower rather than an inconvenient interruption? Join us as we explore how aligning your life and work to your natural rhythms can help you reclaim your energy, reduce stress, and elevate your performance—all without burning out.In this eye-opening episode, we're joined by Megan Sumrell, a time management and productivity expert dedicated to helping women achieve Work+Life Harmony. Megan specializes in teaching effective planning and organizational strategies through her proprietary courses and programs. She shares practical insights into neuro-hacking and reveals powerful strategies to leverage your natural hormonal shifts for maximum benefit. We'll uncover how different phases of your cycle impact your brain, mood, and motivation.You'll also discover:Simple yet impactful ways to track and align with your cycle.How to adjust your schedule for peak performance, creativity, and strategic thinking.Practical tips for managing your energy and maintaining balance—even during the busiest days.Megan also offers a complimentary training designed to help women master time management and create harmony between their personal and professional lives. You can access this free resource on her website megansumrell.com.Connect with Megan and explore more of her insights through her social media channels:Instagram: @megansumrellFacebook: Megan Sumrell CoachingLinkedIn: Megan SumrellReady to harness your body's built-in blueprint and turn it into your greatest asset? It's time to trade overwhelm for harmony, burnout for resilience, and exhaustion for empowered productivity.Tune in and find out how tapping into your cycle can become your new secret weapon for living and leading with ease and confidence!Are you working with your natural rhythms or against

Broke Something In a Fit - Nikki's Estate Sale - Whip's Hot Take: Lip Syncing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

https://www.americamagazine.org/faith/2025/01/29/pope-francis-common-date-easter-east-west-249804  @christianbaxter_yt  Metagelical TLC as Christianity in Transition https://www.youtube.com/live/EEZYsWzamaA?si=oTiMr5NzycuNW1bf https://philosophyportal.substack.com/p/christianity-in-transition-pt-2-28a The Freddie and Paul Show: See you by the Murls Every 3 Months https://youtu.be/JkNJG-0E47w?si=kWyVZt-7A4Nx9in4 https://www.crcna.org/news-and-events/news/response-letters-concerning-us-govt-administration https://www.crcna.org/sites/default/files/To%20CRCNA%20leadership%2C%20March%2010%2C%202025%20%281%29.pdf https://www.vatican.va/content/francesco/en/letters/2025/documents/20250210-lettera-vescovi-usa.html  @theeconplayground1193  What is Orthodox Social Thought? - An Interview with Dylan Pahman https://youtu.be/W02z_kCyLPY?si=5X64rWmRdpzflY_3 https://www.adcrucem.news/p/the-eastern-orthodox-hall-of-mirrors  Paul Vander Klay clips channel https://www.youtube.com/channel/UCX0jIcadtoxELSwehCh5QTg Midwestuary Conference August 22-24 in Chicago https://www.midwestuary.com/ https://www.meetup.com/sacramento-estuary/ My Substack https://paulvanderklay.substack.com/ Estuary Hub Link https://www.estuaryhub.com/ If you want to schedule a one-on-one conversation check here. https://calendly.com/paulvanderklay/one2one There is a video version of this podcast on YouTube at http://www.youtube.com/paulvanderklay To listen to this on ITunes https://itunes.apple.com/us/podcast/paul-vanderklays-podcast/id1394314333  If you need the RSS feed for your podcast player https://paulvanderklay.podbean.com/feed/  All Amazon links here are part of the Amazon Affiliate Program. Amazon pays me a small commission at no additional cost to you if you buy through one of the product links here. This is is one (free to you) way to support my videos.  https://paypal.me/paulvanderklay Blockchain backup on Lbry https://odysee.com/@paulvanderklay https://www.patreon.com/paulvanderklay Paul's Church Content at Living Stones Channel https://www.youtube.com/channel/UCh7bdktIALZ9Nq41oVCvW-A To support Paul's work by supporting his church give here. https://tithe.ly/give?c=2160640 https://www.livingstonescrc.com/give  

In this week's bonus episode, I dive into cycle syncing and sleep deprivation - two hot button topics for moms. Cycle syncing is being shoved down our throats while sleep deprivation is being largely ignored. I have lots of thoughts on both - as you can clearly see from the length of this episode. As always, I'm looking forward to hearing from you in the comments! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahkelleyco.substack.com/subscribe

Send us a textEver feel like your energy, mood, and motivation shift throughout the month—and you have no idea why?

In this episode we are going to dive into cycle syncing, briefly overview different forms of hormonal birth control, and go over the female cycle. Living in tune with your cycle, although a new and not deeply studied concept, has been the best change I have made for my overall health and wellness. I want to emphasize that I am not a doctor or certified in anything we are talking about in this episode. I am simply sharing what I know to be true from my personal journey of tracking my cycle for over 5 years and the research I have done.Below is the research linked in this episode and extra resources for you to learn more about the female cycle:https://nmji.in/prevalence-of-premenstrual-syndrome-and-its-impact-on-quality-of-life-among-selected-college-students-in-puducherry/https://health.clevelandclinic.org/nutrition-and-exercise-throughout-your-menstrual-cyclehttps://www.ynhhs.org/articles/what-is-cycle-syncing#:~:text=%E2%80%9CCycle%20syncing%E2%80%9D%20is%20the%20practice,occurring%20for%20about%205%20days.https://www.webmd.com/women/cycle-syncinghttps://avivaromm.com/understanding-your-menstrual-cycle/My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-courseGina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_urlLexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url

Send us a textDoes the menstrual cycle impact  exercise performance? In this episode, I explore the science behind training in sync with your cycle and discuss the research on how hormonal fluctuations affect strength, endurance, and recovery.In this episode: ✅ The four phases of the menstrual cycle and their impact on energy levels.✅ When to focus on strength, endurance, or recovery for optimal results.✅ Practical tips to work with—not against—their cycle!Whether you're an athlete, coach, or fitness enthusiast, understanding the connection between your hormones and exercise can help you train smarter and perform better. Tune in for research insights and actionable strategies!

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy.  Go to timeline.com/vanessa. In this episode of the Optimal Protein Podcast, I'm joined by Dr. Victoria Felkar, a leading expert in women's health, endocrinology, and performance. Victoria's work challenges common myths and misconceptions surrounding women's health — from hormone fluctuations to muscle growth and strength training. In this episode, we discuss: ✅ Why the belief that women and men are vastly different in muscle growth and strength isn't as clear-cut as you might think ✅ Misconceptions about cycle syncing and whether tailoring training to the menstrual cycle is backed by solid science ✅ Why overly simplified messages about hormones and female health can do more harm than good ✅ The dangers of focusing solely on estradiol in peri- and post-menopause and why this narrow focus is bad science ✅ Why isolating health into distinct processes — like sleep, nutrition, or hormones — overlooks the interconnectedness between these factors Victoria's insights will empower you to better understand the complexities of female physiology and take a science-backed approach to improving your health, performance, and body composition. Episode Highlights:

Download my new Strength Training for Hormone Health guide to optimize hormones, boost your metabolism, and maintain muscle mass for life.—Does your menstrual cycle impact how you should train and eat? Or is "cycle syncing" another wellness trend designed to sell programs?Dietitian Jillian Greaves and I cut through the cycle syncing hype - what works, what's just marketing hype, and how to support your body throughout your cycle. We break down the science behind hormonal fluctuations and discuss carbs, fasting, birth control, practical training adjustments, and one-size-fits-all protocols. No fluff, just facts.Jillian is a functional medicine dietitian and women's health expert specializing in hormonal health, PCOS, and cycle-based nutrition. With a Master's in Public Health from Tufts University, she has helped thousands of women optimize their health through personalized nutrition and lifestyle changes.Today, you'll learn all about:02:28 - Why cycle syncing can backfire when taken too far04:15 - The 4 phases of the menstrual cycle and how hormones fluctuate07:04 - Why some women feel stronger during their period13:21 - The impact of carbs on female metabolism and stress resilience19:13 - The problem with chronic low-carb diets for women24:20 - Why the luteal phase may require more recovery30:32 - How to adjust your training and nutrition based on real biofeedback41:25 - The truth about birth control and why it's overprescribed47:02 - Rapid-fire Q & A52:01 - OutroEpisode resources:Website: jilliangreaves.com Instagram: @jilliangreavesrd Support the show

Did you know that your menstrual cycle holds the key to unlocking your most aligned and profitable business strategy? In this episode, we're diving deep into cycle syncing for business—how to tap into the four phases of your cycle (winter, spring, summer, and fall) to optimize your energy, amplify your sales, and build a business that flows with your feminine energy instead of against it.You'll learn: How each phase of your cycle impacts your energy, creativity, and sales strategy When to launch, sell, and show up big—and when to slow down and focus on inner work Why honoring your feminine rhythm leads to more abundance, ease, and success How wealthy mamas can work smarter, not harder by syncing their flow with their businessWhether you're a coach, entrepreneur, or creative mama ready to ditch the hustle and embrace a new way of doing business, this episode will help you align with your body's natural rhythm for more effortless success.Resources Mentioned: Aligned Mama's Guide to an aligned BIZ:https://stan.store/elyseberendson/  Join the Wealthy Mama Academy: https://stan.store/elyseberendson/p/lets-make-some--honey Connect with Me: Instagram: https://www.instagram.com/elyseberendson/ Join the Email List: https://fantastic-pond-49721.myflodesk.com/ig8p04dhw4 Let's Work Together: https://stan.store/elyseberendson/Loved this episode? Don't forget to subscribe, leave a review, and share it with your fellow wealthy mamas who need to hear this!

In this episode of The Sassy Solopreneur, we're talking about the ultimate productivity hack! Jamie breaks down how food bloggers can sync their blogging tasks with their cycle to work smarter, not harder. From low-energy days to high-energy phases, she spills the tea on maximizing productivity depending on where you are in your cycle (and if you don't have a cycle, there's another way to adapt your workflow). Tune in to learn how to make your cycle your secret business superpower!→ JOIN THE EMAIL LIST HERE // Sign up to receive my weekly Sassy Sundays email series packed with SEO tips, traffic-scaling strategies, and tons of juicy gems on building a profitable food blog business, delivered–you guessed it–on Sundays.→ MORE ABOUT JAMIE // I'm a multi-six-figure food blogger, digital entrepreneur, and online educator with 14+ years of digital marketing experience. In the last 9+ years, I've successfully scaled my food blog into a sustainable, profitable multi-six-figure business. My business has afforded me the freedom & flexibility to work for myself on my own terms and manifest the life of my dreams. Now, my mission is to guide experienced food bloggers down this same path.→ EXPLORE COURSES & FREEBIES // Whether you're refining your niche or optimizing your content, I've got resources to help you scale your food blog this year. Let's do this!→ LET'S CONNECT // Instagram • LinkedIn • A Sassy Spoon→ RATE & REVIEW // Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with Hannah Schwoerer, a holistic business coach dedicated to helping entrepreneurs break free from self-doubt, silence their inner critic, and align with their natural strengths. Using tools like Human Design, cycle alignment, and somatic breathwork, Hannah guides business owners in creating a sustainable, ease-filled approach to success—without burnout. We dive into: - How Human Design can be the ultimate permission slip for running your business your way  -Why cycle alignment is key for optimizing energy, creativity, and productivity - The biggest mindset blocks entrepreneurs face and how to reprogram them - How to stop forcing strategies that don't work and start listening to what truly aligns with you If you've ever felt stuck in a cycle of comparison, burnout, or frustration, this episode will help you understand yourself on a deeper level and create a business that actually feels good. Where to Find Hannah: Instagram: @_journeytowell Website: https://journeytowell.net/ Podcast: Journey to Well SYNC (Group Mentorship Container): https://habitwarrior.my.canva.site/sync *Loved this episode?* If Hannah's insights resonated with you, tag us on Instagram and share your biggest takeaway. Ready to design a business that works for you instead of against you? DM Hannah or check out her SYNC mentorship to start your journey! Learn more about your ad choices. Visit megaphone.fm/adchoices

Wellness trends are everywhere—but are they all as great as they seem? In this episode, I'm sharing my unfiltered hot takes on some of the most popular trends in fitness and nutrition. From Pilates to 10k steps, cycle syncing, and seed oils, I'm breaking down the pros, the cons, and whether these trends are worth the hype. Whether you love these trends or are skeptical, this episode will give you a fresh perspective on what actually works and what might be overhyped. Tune in for a fun, real chat about these trending topics! Timestamps are below. my Instagram (say hi!) 1-1 coaching application0:40 introduction 2:38 pilates 13:53 10k steps 22:02 cycle syncing 31:27 seed oils

It's the second Tuesday of the month, which means we are analyzing current viral wellness trends, and whether they are worth the hype.This month, we get into Apple Cider Vinegar, Beef Tallow, and Cycle Syncing for your workouts. With ACV, we discuss 4 claims: 1. whether ACV is good for glucose control, 2. whether ACV is good for weight loss, 3. Whether ACV is good for gut health, 4. Whether ACV is good for detoxification. With each 4 of these claims, and the other wellness trends, we look at all the different forms of evidence supporting the claims, and whether this trend is worth trying.As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices & breathwork sessions hundreds of healthy recipes the upcoming Gut Health course & Inner Child Healing course the Q&A service & weekly bonus contentall for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa

Part two of Tuesday March 11

In this conversation, Dr. Michelle Paris and Alli Arruda delve into the concept of cyclical wisdom, exploring how understanding the menstrual cycle can empower women to reclaim their energy and prevent burnout.  They share personal experiences with burnout, the importance of self-care, and how to align productivity with the different phases of the menstrual cycle.  The discussion emphasizes the need for rest and honoring one's body, while also addressing societal expectations and the unique challenges women face in the workforce.   Takeaways Cyclical wisdom can help reclaim energy and prevent burnout. Burnout often stems from overextending oneself and ignoring bodily signals. Personal experiences with burnout can lead to valuable insights. Women's productivity can be aligned with their menstrual cycle phases. Rest and recovery are essential for maintaining health and productivity. The importance of play and pleasure in life should not be overlooked. Women often sacrifice their health in pursuit of success. Understanding hormonal changes can enhance communication and decision-making. Cyclical wisdom can be a superpower in both personal and professional life. Prioritizing health is crucial for sustained performance and success.   Chapters 00:00 Cyclical Wisdom and Energy Reclamation 02:40 Burnout: Personal Experiences and Lessons Learned 11:30 Understanding Menstrual Cycles and Productivity 23:55 Integrating Cyclical Wisdom into Daily Life   Stay Wild.   FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz   Follow Alli on Instagram:  https://www.instagram.com/alliarruda/   Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

Coming up in this episode * Syncing the Notes * The History of Snaps * And How Much We Absolutely Adore Them 0:00 Cold Open 1:34 Seeking Syncthing 16:42 The History of Snaps 33:52 How'd 9 Years of Snaps Go? 1:01:54 Next Time 1:04:49 Stinger The Video Version https://youtu.be/izDzKkuEyRw It is all about the notes Leo goes back to basics and uses SyncThing (https://syncthing.net/) to move his markdown files around that he edits using a standard text editor (https://code.visualstudio.com/).

Hot girls don't diet, they heal their hormones. From diet pills and body image struggles to cycle syncing, healthy weight loss and nervous system regulation, we're unpacking everything they didn't teach you about real wellness. Ditch the restriction, stop normalizing PMS, and step into the real glow-up; feeling good in your body from the inside, out.We chat:Jess's rollercoaster journey to losing 45 lbs. and finally keeping it off (without food restriction or high intensity workouts)Toxic Ex-boyfriend stories: How romantic relationships can affect our identity, physical health, hormones & stressThe reality of coming off the pill—what no one tells youNutrition is only ONE piece of the puzzle - why this other invisible element may be controlling your resultsHow syncing your life (workouts, nutrition, career goals, social life etc) with your menstrual cycle can boost your business & your manifestation gameBusting cycle syncing MYTHS around what you "can and can't eat" and thinking "yoga" is the only acceptable form of movement on your periodHow to create a nervous system “toolkit” for burnout-proof livingPMS is not normal—what you should be feeling before your periodTangible hacks for each phase of your cycle to move through life with more EASEThe Sexy 6 Formula for building meals that support your body and taste amazing

Macy Maxson did not intend to become a lightning rod pushing back on the gender ideology agenda that has infiltrated so much of society, even feminine hygiene products. But when Maxon founded Garnuu, a tampon subscription company, in 2022, she wanted to affirm biological reality. “From the beginning,” Maxson says she decided her company would stand firm on the fact “that only women can get periods.” After Maxson launcher Garnuu, Tampax started using transgender activists, such as Dylan Mulvaney, to promote its products. Maxson said she watched as other tampon companies began moving away from feminine branding and word choice in product promotion, but Garnuu branded itself as a “girls only club.” That simple statement cost Maxson some customers who claimed stating that only women get periods was not loving. “We're just calling it a ‘girls only club' and it's just truth,” Maxson said. “How is that not loving? But OK, whatever, so then I just ran with it.” While some took offense to Maxson's firm position on biology, many more celebrated the way Garnuu upholds the dignity of women, leading to the small companies' growth. Garnuu customers are so “supportive” that Maxson says she quit her 9-5 job and is leading the rapidly growing company full time. Maxson joins “Problematic Women” at the Conservative Political Action Conference to discuss the challenges and rewards of launching a company, and her commitment to truth. Maxson also explains the value of cycle syncing, a process in which women strategically work with their bodies as hormone levels rise and fall during their cycle. Also on today's show, Alexo Athletica CEO Amy Robbins joins “Problematic Women.” Alexo Athletica is a conceal carry conducive athletic clothing brand. Order from Garnuu here: https://garnuu.com/ Order from Alexo Athletica here: https://alexoathletica.com/ The Daily Signal cannot continue to tell stories, like this one, without the support of our viewers: https://secured.dailysignal.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's talk about something that's been weighing heavy on my heart—the mental load women carry every single day.A couple of weeks ago, I was at the Relaxed Money conference in Miami with two of my dearest friends—you know, the ones who truly see you, support you, and hold space for all your truths. And as we poured our hearts out over those three days, one theme kept surfacing: we are exhausted AF.Not just physically tired, but mentally and emotionally worn out from doing all the things—running businesses, raising kids, managing households, and keeping a never-ending mental checklist of every little detail.In this episode of Aligned Womb, Aligned You, we're diving into:

326: Aggie Lal joins the show to share her journey into biohacking and how she transformed her health through cycle syncing, strength training, and nutrition. She discusses the importance of aligning workouts and business decisions with hormonal cycles, overcoming childhood trauma, and maintaining a growth mindset in the face of social media pressures. She also breaks down her daily routine, including how she balances fitness with overall wellness and the role of weightlifting in muscle building.Topics Discussed:Biohacking and the start of Aggie's wellness journey The science behind cycle syncing and optimizing workouts Making business decisions based on hormonal cycles Overcoming childhood trauma and finding self-worth Navigating mom-shaming and social media pressures Growth mindset and prioritizing mental well-being Daily routines, gym habits, and weightlifting for women Nutrition strategies for muscle building and overall health The launch of Aggie's new health-focused appSponsored By:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.Fatty 15 | You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY and using code KELLY at checkout.LMNT | Get your free LMNT Sample Pack with any purchase at http://drinklmnt.com/Kelly. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte waterTimestamps:00:00:00 - Introduction 00:03:04 - Start in biohacking00:08:21 - Cyclesyncing 00:11:48 - Optimizing your workout split 00:15:30 - Cyclesyncing and business decisions 00:20:46 - Finding self worth 00:23:36 - Childhood trauma 00:27:35 - Mom shaming & social media 00:30:41 - Growth mindset 00:35:07 - Prioritizing emails, texts, and communication00:39:05 - Aggie's routine 00:41:45 - Combing gym with wellness00:46:46 - Gym routine & weight lifting 00:50:15 - Nutrition for muscle building 00:54:04 - Aggie's new app & gamifying health Check Out Aggie: InstagramHigher Self Academy Biohacking BestieYoutubePodcastMoreCheck Out Kelly:InstagramYouTube

This week's episode is everything you need to know about syncing your cycle! This is the ultimate guide to work with your body through nutrition, workouts and seed cycling ⭐️

John Murray and Alistair Bruce-Ball are joined by Chris Coles to talk commentary life. From keeping warm with Oliver Glasner to cringey early commentary moments, there are plenty of stories to be told. And Giulia Bould from BBC Radio Merseyside lifts the lid on the new Everton Stadium and reveals what ‘The Commentators' View' will be on Bramley-Moore Dock.03:15 Taking the Local Radio route 04:40 First games working at football 10:45 Oliver Glasner jumper-watch 12:45 Painting the pictures in commentary 15:40 Having your phone on the desk in commentary 17:15 Ian Dennis has the Marmoush bragging rights 21:35 Syncing up the radio with the TV pictures 23:30 THE match ball vs A match ball... 25:20 Housery in football 32:10 What is Everton's new stadium like? 45:10 Clash of the CommentatorsBBC Sounds / 5 Live commentaries this weekend: Fri 1945 Portugal v England in the Women's Nations League, Sat 1500 Arsenal v West Ham, Sat 1730 Aston Villa v Chelsea starting on 5 Sports Extra, Sun 1400 Newcastle v Nottingham Forest, Sun 1630 Man City v Liverpool.

Doechii claps back after rumors circulated that she was lip syncing during her Grammy performance and R Kelly's lawyer is mad over a joke made about the singer during SNL.See omnystudio.com/listener for privacy information.

Ever wondered why some days you feel like a powerhouse and other days you just want to curl up with a blanket and tell the world “not today”? That's not random—it's your body's natural rhythm at work. In this episode, I sit down with Kim, a women's hormone health coach, to talk about how understanding your cycle is like unlocking a cheat code for energy, relationships, and overall well-being. Kim shares simple, practical ways to sync your lifestyle—think food, movement, even your sex life—with the different phases of your cycle, so you're working with your body instead of against it. Oh, and if you've never tried a Yoni steam or cycle-supporting tea, get ready—Kim's got the lowdown on how these little rituals can make a big difference. Hit play and let's dive into what it really means to flow with your body, not fight it.     Remember you are so resourced here are the ones mentioned in this episode: Schedule A Consultation with Kim Follow Kim on Instagram Wild Woman Cycle Tea WOMB15 for 15% off     Leave me a voicemail HERE with your question for a chance to have it answered on a future episode!   Get notifications when new episodes drop by tapping the "follow" button! And if you loved this episode, follow me on Instagram @love_andreacrowder & let me know by leaving a review!

Hey friends! In this episode of the Living in Sync podcast, I dive into some fantastic questions you sent me on Instagram. We talk about my current approach to cycle syncing and how understanding our biological cycles impacts mood and energy. I also share my nutrition tips for athletes and my intentions for 2025, which focus on living one day at a time and staying flexible. Plus, I'll let you in on my work-life balance journey, the perks of running a service-based business, and how I stay motivated without burning out. To wrap it all up, I share some fun childhood karaoke memories and how I'm trying to build confidence and growth in my kids through sports. Don't forget to leave feedback, share your favorite topics, and join my new Patreon community for some exclusive content.   Follow Me on Instagram   If you enjoyed this episode please share it with a friend and leave a rating & review! This helps the podcast grow and I love reading your reviews!

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In this episode, Kimberly Snyder discusses the importance of understanding and aligning with our body's natural rhythms for improved wellness. She explores various types of rhythms, including circadian, seasonal, and menstrual, and emphasizes the need for self-care practices that support these natural cycles. The conversation highlights the impact of modern life on our rhythms and offers practical tips for creating regularity in our daily routines. Snyder also touches on the significance of nutrition and stillness in maintaining balance and vitality. EPISODE SPONSORS: HigherDose: Get your own today at HigherDOSE.com . Use promo code: SOLLUNA15 at checkout to save 15% off site-wide on any device. Leela Quantum Tech: Get 10% OFF on your first order with code: KIMBERLY at leelaq.com/kimberly Chapters 00:00 Understanding Rhythms for Wellness 03:04 The Importance of Circadian Rhythms 05:47 Aligning with Natural Rhythms 08:57 Menstrual Cycles and Their Impact 11:57 Seasonal Changes and Body Rhythms 14:48 The Role of Stillness in Modern Life 18:05 Nutrition and Rhythms 20:50 Practical Tips for Syncing with Rhythms 24:11 Conclusion and Community Engagement

In this empowering episode, we sit down with Jillian Greaves, a Functional Dietitian, Women's Health Specialist, and the owner of Jillian Greaves Functional Nutrition & Wellness. Jillian shares her expertise on how to align your workouts and nutrition with your menstrual cycle to optimize health and well-being. From understanding the phases of your cycle to practical tips for managing energy levels and hormonal fluctuations, Jillian provides actionable insights to help you feel your best throughout the month. About Jillian Greaves: Jillian is the founder of Jillian Greaves Functional Nutrition & Wellness and the creator of the PCOS Root Reversal Program. With a deep understanding of women's health, Jillian helps clients navigate hormonal imbalances and achieve their wellness goals through personalized nutrition and lifestyle strategies. Connect with Jillian: Email: hello@jilliangreaves.com Website: https://jilliangreaves.com/ Instagram: https://www.instagram.com/jilliangreavesrd/ 1:1 Functional Nutrition Coaching: https://jilliangreaves.com/nutrition-coaching Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burning Fat and Increasing Energy Training Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout Alcohol & Macros Guide Protein & Portions Guide Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.  Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.  Also, if you haven't done so, follow the podcast. We add episodes every week to the feed and if you're not following, there's a good chance you'll miss out. Follow now!

Big things are happening - we're bringing Synergised to Spain! We share our challenges, what's next, and an exciting wellness event you won't want to miss. But that's not all! We also dive into the power of cycle syncing where we teach you to work with your body, not against it. We talk about its four phases, and how to adjust your workouts and diet to support each stage for better energy, balance, and overall well-being! Tune in to hear: Behind the scenes at Synergised (3:00) Work hard, play hard: finding the balance (6:30) Cycle syncing 101 (7:41) The first phase of cycle syncing explained (8:41) Top fruits to balance female hormones (10:50) The beauty of working with your cycle (12:44) Reprogram your mind for success (13:32) Stay present, live fully (15:34) Head to www.paulabenedi.com/episode337 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Welcome to the SYNC Your Life podcast episode #312! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I dive into new cycle syncing research which points to the value of progressive overload and training in alignment with your menstrual cycle. You can find the research itself here. To learn more about the SYNC™ course and fitness program, click here. To learn more about virtual consults with our resident hormone health doctor, click here. If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here. To learn more about the SYNC and Hugh & Grace dual income opportunity, click here. Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast

Send us a textThis (part two!) episode centers on the importance of understanding and embracing the cycles of womanhood, from menstruation to motherhood and aging. Bridging personal stories with broader societal themes, Bridget and Kasia discuss the duality of grief and celebration at each life stage and offer practical resources for women to live in harmony with their cycles.Kasia is the founder of In Flow and host of the podcast, The Other Way. Listen to The Other Way and check out In Flow's flagship product, a personalized planner that uses your menstrual cycle (or the moon cycles) to offer tailored guidance in aligning your plans with your cycle.Discount code: 15% off with code BRIDGET15.• Understanding the journey from maiden to mother • Celebrating transitions and recognizing grief • Embracing aging and societal views on wrinkles • Exploring the concept of spirit babies • Practical tips from the In Flow planner for cycle syncing • Encouragement for daily embodiment and self-awarenessCONNECT WITH BRIDGET Email listInstagramBook a free consult callWebsite

TOPICS:⁃ WHAT IS MENSTRUAL CYCLE SYNCING⁃ THE MAIN LIMITATIONS OF THIS APPROACH⁃ LIMITATION 1: USES THE TEXTBOOK 28 DAY MENSTRUAL CYCLE WHICH MANY WOMEN DO NOT HAVE⁃ LIMITATION 2: THE THEORY BEHIND WHY WOMEN SHOULDN'T TRAIN INTENSELY IN THEIR LUTEAL PHASE IS BASED ON MECHANISTIC DATA IN RODENTS NOT OUTCOME DATA IN HUMANS⁃ LIMITATION 3: SEX HORMONE FLUCTUATIONS ACROSS THE CYCLE OFTEN DO NOT SIGNIFICANTLY IMPACT PERFORMANCE⁃ DOES MENSTRUAL CYCLE PHASE INFLUENCE TRAINING ADAPTATIONS⁃ THE EVIDENCE AGAINST MENSTRUAL CYCLE SYNCED TRAINING⁃ THE DRAWBACKS OF MENSTRUAL CYCLE SYNCING⁃ WHY I USE AUTOREGULATION PRINCIPLES AROUND MY FEMALE CLIENTS MENSTRUAL CYCLES RATHER THAN PRE-PROGRAMMED MENSTRUAL CYCLE SYNCING APPROACHES WHERE TO CONNECT WITH ME: Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Email: Bdacruzfitness@gmail.com For Info on Brandon's Coaching, Consultation & Mentorship Services: https://form.jotform.com/bdacruzfitness/coachinginquiry Brandon's Website: https://www.brandondacruzfit.com

MileMarker's Jud Mackrill Host Brad Wright is joined by Jud Mackrill, CMO and co-founder of MileMarker, a data aggregation firm. As co-founder of Milemarker, Jud is driving change in financial advice and alternative investments. By blending thoughtful design with seamless software, Jud helps companies unlock their full potential. Jud's career is built on results. He's shaped the marketing strategy for industry leaders like Orion and Carson, and co-founded Mineral, which he successfully sold to Carson in 2018. At home in Charleston with his wife Kim and their four kids, Jud enjoys spending time with his family, indulging in spicy food, and keeping up with Nebraska Football. They discuss: -Syncing your data from multiple sources to one platform and automating reports -Typical insights that are revealed (hint – you may be paying too much to vendors) - Centralized trading and reporting For more on MileMarker: https://milemarker.co/  

Let's talk cycle syncing! I honestly can't believe this wisdom isn't taught in school. Every single woman out there should know how to align with her inner phases and all the wisdom her womb holds. Our cycles aren't just about periods—they're a powerful roadmap to our energy, emotions, and overall well-being. In this episode, we'll dive deep into how to work with your cycle instead of against it, syncing your lifestyle, workouts, and productivity to your hormonal rhythms. DOWNLOAD CYCLE SYNCING GUIDE: https://stan.store/kimperetz/p/get-my-cycle-syncing-guide-

TOPICS:⁃ RIDICULOUS TRENDS, APPROACHES, PROTOCOLS & FRAGILITY NARRATIVES THAT ARE TARGETED AT WOMEN⁃ MENSTRUAL CYCLE SYNCING⁃ BODY COMPOSITION CHANGES DURING THE MENOPAUSE TRANSITION⁃ AUTOPHAGY & FASTING⁃ CARNIVORE DIET WHERE TO CONNECT WITH ME: Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Email: Bdacruzfitness@gmail.com For Info on Brandon's Coaching, Consultation & Mentorship Services: https://form.jotform.com/bdacruzfitness/coachinginquiry Brandon's Website: https://www.brandondacruzfit.com

Send us a textIn this episode of Under the Sun Podcast, we're joined by the incredible Lizzie from @FierceLizzie on Instagram.

I'm the first one to call out "trendy" wellness approaches, so when I heard about cycle syncing, I was hesitant to say the least. Today's episode explores cycle syncing - a practice of aligning lifestyle habits with the different phases of the menstrual cycle. This approach helps women adjust their diet, exercise, and social activities in alignment with the four phases of the menstrual cycle can significantly improve women's health.Whether you're managing your own hormonal challenges or working with patients who struggle with PMS, PCOS, or irregular cycles, this episode offers practical insights on how cycle syncing might complement your clinical toolbox.Key Clinical Takeaways:Cycle syncing can be particularly beneficial for patients with severe PMS symptoms, PCOS, or those who aren't seeing results despite maintaining healthy habitsThe approach involves tailoring nutrition and exercise recommendations to four distinct menstrual phases, with specific focus on supporting hormonal shifts throughout the cycleBefore implementing cycle syncing, clinicians should first help patients establish regular cycles Resources:Download Amy' Free wellness guide https://thewealthofwellness.com/Connect with Amy on InstagramRelated Episodes:An often undiagnosed cause of InfertilityAny Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week. Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Does your cycle have you on a rollercoaster? One minute you're crushing life, the next you're barely able to make it. Meet Jacqueline, the Menstrual Mogul, who's going to teach you how to sync your diet, workouts, and to-do list with your hormonal phases to unlock better focus, energy, and health. Show notes: www.katspangler.com/blog/259  The Club: www.katspangler.com/theclub 

Francesca Agostinellk || Content Creator, Licenses Holistic Nutritionist & Licensed in Skincare Science & Formulation A full-time content creator from Miami licensed as a holistic nutritionist, who is passionate about all things women's health and embracing being sexier for yourself. A true girls' girl, Francesca is on a journey to leave places and people better than she found them. IG: @francesca__aagostinelli Tiktok: @francesca__aagostinelli -   CEO MONDAY HAPPY HOUR A goal setting workshop to become the CEO of your life. The practical process for every busy, modern woman who is ready to leap and create massive success. Want the replay for $22? Click HERE.   [FREE 2 PART TRAINING: HACK] The exact framework for success-driven women to hack their subconscious mind to rewire their habits for success.

Syncing up with Octagon Elite Team athlete Chelsea Hollingsworth-Barnhill, we discuss her journey to earning her Pro Triathlon card and racing as a professional in 2024. She shares her excitement for the TCS NYC Marathon, including her race-day goals and strategy, nutrition and hydration plan, and post-race recovery approach. We also dive into her physical therapy career and the business, Precision Chiropractic & Rehab, she runs with her husband, as well as her experiences being part of the Octagon Elite Team. CONNECT Chelsea Hollingsworth-Barnhill on Instagram Precision Chiropractic & Rehab on Instagram Octagon Elite Team on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

Are you tired of one-size-fits-all fitness programs that ignore your body's natural rhythms? In this deeply personal episode, I'm pulling back the curtain on my 28-year fitness journey and the groundbreaking approach that completely transformed how I train and understand women's bodies. Key Takeaways The Fitness Myth Exposed: Why traditional workout methods might be doing more harm than good My Competitive Fitness Turning Point: How backstage conversations revealed the hidden costs of extreme fitness Cycle-Synced Training: A revolutionary approach to exercise that works with your body, not against it My Story: From Fitness Competitions to a Hormone-Conscious Revolution When I stepped on stage for my first fitness competition in 2015, I thought I knew everything about health and fitness. But what I discovered backstage changed everything. Despite seemingly fit bodies, many women were experiencing: Hormone disruptions Painful periods Anxiety Hair loss Severe nutritional imbalances   The Birth of SYNCED After years of pushing my body to its limits, I realized women need a radically different approach to fitness. This isn't just another workout program—it's a complete reimagining of how we support our bodies through every phase of life. What You'll Learn Why women cannot train like men How hormonal cycles dramatically impact fitness and recovery Strategies for working with your body's natural rhythms Insights into perimenopause and hormonal changes   Who Should Listen ✓ Women feeling burned out by traditional fitness approaches ✓ Those struggling with hormonal health ✓ Fitness enthusiasts seeking a more intuitive approach ✓ Anyone curious about cycle-synced training   Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Resources Mentioned: Synced Virtual Fitness Studio | jennpike.com/synced get 30% off using code SYNCED30OFF valid until January 13th 2025. Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE   This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option   Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

Get 20% off the New 2nd Generation Tone Device HERE with the code VANESSA In this episode, we delve into the latest research comparing pre-workout protein consumption to fasted workouts and explore top fitness insights for 2024, including cycle syncing, muscle hypertrophy, and protein timing. Key Topics Discussed: 1. Pre-Workout Protein vs. Fasted Workouts: • Study Overview: We examine a recent study which investigates how consuming different doses of protein before exercise affects fat burning or substrate metabolism and energy expenditure compared with fasted exercise  2. Top 2024 Fitness Takeaways: • Cycle Syncing, Muscle Hypertrophy & Protein Timing Additional Resources: • Study Referenced: “The effect of pre-exercise protein intake on substrate metabolism, energy expenditure, and energy intake: a dose–response study.” • Follow @ketogenicgirl for updates on the latest studies and strategies to optimize protein intake and metabolic health.  Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/   - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Get 20% off the Tone LUX Crystal Red Light Therapy Face Mask with the code VANESSA In this episode of The Optimal Protein Podcast, we're joined by Dr. Lauren Colenso-Semple to uncover the truth behind cycle syncing. Does tailoring your workouts and nutrition to your menstrual cycle really enhance performance and results? Or is it just another fitness trend? Dr. Colenso-Semple breaks it all down, sharing insights from her latest research on female physiology, sex-based differences, and the mechanisms behind muscle growth. Tune in as we discuss: • What cycle syncing really is—and whether it's supported by science. • The impact of hormonal fluctuations on strength, recovery, and muscle protein synthesis (MPS). • The role of satellite cells and myonuclei in female muscle adaptation. • How to optimize strength training across all phases of the menstrual cycle. • The pros and cons of machines vs. free weights for women. • Evidence-based strategies for women to achieve better strength, health, and body composition. Dr. Colenso-Semple's expert knowledge and years of practical experience make this a must-listen episode for anyone looking to cut through the noise and approach training with science-backed confidence. Guest Bio: Dr. Lauren Colenso-Semple holds a Ph.D. in Integrative Physiology from McMaster University, an M.S. in Exercise Science from the University of South Florida, and a B.A. in Psychology and Nutrition from the University of Buffalo. She regularly publishes peer-reviewed articles in leading exercise science journals, with a focus on female physiology and endocrinology, sex-based differences, and mechanisms of muscle growth. Beyond her research, Dr. Colenso-Semple is an expert fitness professional with years of practical experience and certifications in strength and conditioning, sports nutrition, group fitness, and personal training. Resources Mentioned: • Link to Dr. Colenso-Semple's new study on cycle syncing  Enjoyed the episode? Make sure to subscribe, leave a review, and share this episode with someone passionate about women's fitness and evidence-based training approaches! Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/   Thank you to our sponsor:   Bioptimizers Magnesium Breakthrough is one of the only supplements I take with me when I travel as it is so important to me! Save 10% OFF with the code VANESSA at bioptimizers.com/vanessa If you enjoyed this episode, make sure to subscribe and leave a review. Share your thoughts and questions with us on social media! Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/   Thank you to our sponsor:   Bioptimizers Magnesium Breakthrough is one of the only supplements I take with me when I travel as it is so important to me! Save 10% OFF with the code VANESSA at bioptimizers.com/vanessa  

Dr. Stephanie Estima dives into the fascinating world of women's menstrual cycles in this live recording from the Health Optimisation Summit in London. With humour, science, and personal anecdotes, she challenges common myths about menstruation and menopause, offering actionable strategies to optimize health, fitness, and nutrition during each phase of the cycle. Dr. Stephanie breaks down the hormonal fluctuations and explains how to adapt workouts and diets to match your body's natural rhythms, transforming these phases from frustrating to empowering. Don't miss this empowering session—it's time to sync with your cycle and thrive!Episode Overview:0:00 Intro/Teaser6:13 Female-Focused Fitness Program Fails14:38 Understanding the Menstrual Cycle Stages19:11 Optimizing Women's Health Through Muscle26:01 Training for Women's Health31:56 Training and Nutrition During Menstrual Cycle37:07 Transitioning From Skinny to Strong41:26 Empowering Women's Health DiscussionDownload Dr. Stephanie's slide deck for your reference http://drstephanieestima.com/wp-content/uploads/2024/12/HOS-2024-Dr.-Stephanie-Estima-Final-3.pdf--------------NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/--------------A huge THANK YOU to our sponsors who make the show possible:CAROL BIKEThis is my favourite cardio for speed drills! Five minutes and done! One of the coolest things about the CAROL Bike is that it is AI driven so it gives you custom workouts based on your very own fitness level. For a limited time, you can get $100 off a CAROL Bike. Use the code BETTER at https://carolbike.comTIMELINEFeeling tired and having no energy does not have to be your fate. Mitopure is a supplement and skin health line that helps improve energy at the level of the mitochondria so that you can continue to engage in the activities you love. Go to https://timelinenutrition.com/better and use code BETTER to get 10% off your order.COLDTUREAnd cold water immersion has been shown to have great success with hot flashes, balancing our stress responses. It gives a metabolic boost. It aids in muscle recovery and performance. And of course, Coldture is offering an exclusive discount. Visit https://coldture.com and use the code BETTER for $200 off of your next Coldture tub.

Beyoncé has officially ascended to her throne as Queen of the Grammys, as she received 11 nominations on Friday, making her the most-nominated artist of all time, with 99 total. Her husband Jay-Z is second with 89, followed by Paul McCartney with 84. The late Quincy Jones is 4th with 80.  100-year-old Jimmy Carter has become the oldest Grammy nominee ever, with a nod for his spoken-word album, "Last Sundays in Plains: A Centennial Celebration". Obviously, if he wins, that'll be a record too.   Sabrina Carpenter played the Chase Center in San Fransisco on Saturday night, a woman in the pit allegedly squatted and URINATED right on the floor, Exorcist style. So far, no one has posted video of the actual deed, but there IS a video of people standing around the wet floor where it supposedly happened. And it cuts to pictures of people holding up their phones, with the message "I Got Peed on in the Pit to See Sabrina Carpenter" on them in block letters. Jerry Cantrell called music streaming a "bad business" model for any musician trying earn a living.·          Dave Grohl isn't the only one who doesn't think Taylor Swift sings live. A British singer named Fil Henley (who was also on X Factor many years ago) analyzed the audio from several shows on the Eras Tour, and he's convinced of it, too.  Metallica, Green Day, Foo Fighters and Blink-182 are up for Rock Tour of the Year and U2 are up for Residency of the Year at the 36th annual Pollstar Awards. The awards will be handed out on February 19th in Los Angeles.TV Bhad Bhabie . . . you know, the Cash Me Outside girl . . . has cancer, and is under a doctor's care. https://www.tmz.com/2024/11/08/bhad-bhabie-may-have-cancer-danielle-bregoli/ Learn more about your ad choices. Visit podcastchoices.com/adchoices