Podcasts about syncing

You've heard all about cycle syncing—eat this, don't do that, rest more here, push there. But what if I told you that it might actually be making you more disconnected from your body instead of more aligned?In this episode, I'm breaking down why I don't fully agree with the trend of cycle syncing, especially when half your month is spent in your luteal phase. You can't afford to check out on your goals and call it self-care.Let's talk about what's actually keeping you stuck, how to listen to your body without following someone else's rulebook, and what it really means to stay strong, consistent, and connected.Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

What if the first step in healing isn't a new supplement or test—but learning how to feel safe in your own body? In this episode, I'm guiding you through the foundational (yet often overlooked) first step in any healing journey: regulating your nervous system. We explore why your body can't heal when it's stuck in fight-or-flight, how to recognize the subtle signs of chronic stress, and the ancient rituals that help us come back home to ourselves—starting with the breath. I also share the deeply personal story of how my own health unraveled in my 20s—despite doing “everything right”—and how it took walking away from the noise of modern wellness to remember what healing truly feels like. This episode is an invitation to soften. To get curious. To stop chasing protocols and start listening to your inner wisdom. We'll walk through breathwork, circadian rhythms, and the power of building your own sanctuary for rest—because you deserve to feel good again. If your symptoms feel confusing, your stress feels constant, or you just need a moment of grounding... this is for you. We Also Discuss: (00:00) Welcome to Rooted Reboot: Your Safe Space to Begin Again (05:16) The Wake-Up Call: How My Heart Led Me Back to Ancient Wisdom (18:18) Your Breath Is Your Superpower: 4-7-8 for Calm & Clarity (27:04) The Wellness Trap: Why Information Overload Keeps Us Sick (38:14) Shift Your State, Change Your Life (44:28) Syncing with the Sun: Healing Through Rhythm (53:05) Build Your Own Ashram: Sanctuary Starts at Home (01:13:58) Visualize, Feel, Heal: A Journey Back to You Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Thank you for Our Sponsors: 12 tips: Small shifts, big energy—feel clearer, brighter, and more like you. Download my 12 wellness tips with Dr. Mark Hyman: monasharma.com/12tips Stress Quiz: The way you react to stress isn't random—it's rooted in your biology and lived experience. Discover your unique stress type + get a personalized healing plan to help you feel more calm, clear, and resilient. Take the quiz now:monasharma.com/quiz

If you've ever felt invisible in a room full of people, it's not your personality—it's your presence. In this episode of Social Intelligence, AJ and John unpack the three research-backed traits that make people charismatic, memorable, and magnetic—whether you're an introvert or not. You'll learn how charisma isn't a gift you're born with, but a skill you can train. From mastering body language to showing emotional generosity, this episode delivers the tools to light up every room you walk into—without faking it or burning out. What to Listen For [00:00:00] Why charisma beats competence in winning attention and influence[00:01:30] The Harvard study that proves social intelligence matters more than IQ[00:03:00] Syncing with others: why charismatic people create biological resonance[00:04:00] How charisma helps introverts use energy efficiently—not drain it[00:05:00] Trait #1: Presence — why micro-pauses and ditching your phone matter[00:06:30] The hedge fund manager who finally nailed charisma by showing up differently[00:08:00] Trait #2: Enthusiasm — the underrated superpower of emotional generosity[00:09:30] Why asking, “What do you love about your job?” instantly creates connection[00:11:00] Trait #3: Confidence — the body leads the mind, not the other way around[00:12:30] Smiling, posture, and anchoring the room: the nonverbal signs of true confidence[00:14:00] How to mentally prep for presence: “Who do I want to be? How do I want them to feel?”[00:15:30] Weekly challenge: your three-part field test for real-time charisma training Check in with AJ and Johnny! ⁠⁠⁠⁠⁠⁠⁠AJ on LinkedIn⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Johnny on LinkedIn⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠AJ on Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Johnny on Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠The Art of Charm on Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠The Art of Charm on YouTube⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

Karl and Erum sit down with Elle Black, a product designer and manufacturing strategist whose journey into the world of skincare, AI, and biology is anything but typical. Elle shares how her background in physical product development led her to dive deep into the supplement and cosmetics industries—spaces rich with opportunity and riddled with misinformation. From decoding the intricacies of INCI labeling to navigating unregulated beauty markets, she unpacks what it really takes to build responsible, scalable consumer products. Whether you're in biotech, product innovation, or sustainability, Elle's perspective on building smarter—from ingredients to algorithms—will resonate.Grow Everything brings the bioeconomy to life. Hosts Karl Schmieder and Erum Azeez Khan share stories and interview the leaders and influencers changing the world by growing everything. Biology is the oldest technology. And it can be engineered. What are we growing?Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.messaginglab.com/groweverything⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Chapters:00:00:00 - Cracking Open the Beauty Industry Mystery00:00:36 - The Cosmic Luck of Being Human00:02:34 - Can We Hack Aging? Let's Try00:07:40 - Elle Black Joins: Skin, Science & Secrets00:15:17 - Elle's Origin Story + Clean Beauty Truths00:33:10 - The Truth About Odor-Eating Deodorants00:34:11 - Beauty Products vs. Your Fridge00:35:40 - Why Cold Shipping Costs More Than You Think00:36:31 - Calling Out the Hidden in Beauty Labels00:38:29 - Why I Created a Skincare Ritual That Listens00:39:45 - Your Hormones, Your Glow—Deeply Linked00:40:33 - A Skincare App That Knows Your Cycle00:45:19 - What Men Don't Know About Their Skincare00:53:32 - What's Next: AI, Supplements & Radical Transparency00:56:38 - Reflections, Mic Drops & Future MovesLinks and Resources:Same SkincareLifespan by David SinclairTranscendence by Ray KurzweilSkinceuticalsSymbiomeEndoFoundTopics Covered: biotech beauty, skincare, endocrine disrupting chemicals, endometriosis, consumer biotech, supply chain, manufacturing, clean beauty, product design Have a question or comment? Message us here:Text or Call (804) 505-5553 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grow Everything⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: groweverything@messaginglab.comMusic by: NihiloreProduction by: Amplafy Media

Completely new universes and deeper awarenesses can arise when we gather in sacred intimate conversations. That's why this podcast is in its 13th season!  I knew how grateful I am for Marina's videography and photography at my last 4-5 retreats. I'm aware of how inspired I am at the personal, parental, spiritual and professional evolution I've witnessed coaching her and the gift of her vulnerability to our coaching community. I'm grateful for the contribution of her mastery in the realm of water rituals for my clients at retreats.  However it wasn't until we sat down for this podcast that we really felt the massive impact of all these years working together, the impact on our friendship, sisterhood, professional relationship, personal and collective evolution. It's so good to reflect! Without reflection, the profound impact of these experiences stay concealed, like a hidden ripe fruit that we never got to sink our teeth into! Syncing our teeth into our glorious journey together, we also discussed... -How the first time I hired her, a client had made unconscious comment that pierced Marina's heart and I made sure to address it, integrate it and include her in the group's transformation- she felt safe and seen. -How exquisite it was to have her lead a couples water ritual in Costa Rica utilizing underwater photography and community to further bond and celebrate sacred partnership (setting the stage for a secret engagement proposal!) -How a client also in the film industry, publicly honored all the work Marina had done, the work of 7 to 10 people, and how extraordinary she is flowing in and out of her masculine and feminine energies -How our trust has grown over the years such that she stepped into support a client during a process where I was helping someone else. We felt each other having each other's back in combined service to my community- what a gift. -How we are no different than any other relationship, having a rupture that we repaired that led to the deepest bonding we ever shared as if we were two goddesses in a temple, downloading wisdom from the cosmos sitting beside the infinity pool on the beach in Isla Mujeres. -How my mentorship as an entrepreneur, a woman several decades older than her, yet also a woman of great vulnerability, transparency and honesty, has been a safe place for her to continue to grow over time, ending an old pattern of leaving if things got uncomfortable. -How her commitment to stay year after year coaching in my community has supported her sitting in the fire in her current romantic relationship while deepening her own relationship with herself in the face of anything, so inspiring! ➡️ Go check out patreon.com/allanapratt for Exclusive content! About Marina:   Marin San Martín is a Water Priestess  and Deep Intimacy Coach, specialized in conscious movement, authentic relating, sacred sexuality, embodiment and water healing practices.  Marin is a water advocate specializing in underwater filmmaking & photography, as well as water contact dance facilitation, Janzu therapy, underwater performance and healed water promotion. As an Artivist, she has showcased her work in various galleries and art fairs around the world. Her desire to discover the  depth and diversity of humanity has led her to travel to 40 countries to facilitate and work in places like London, South Africa, Portugal, India, Thailand, Brazil, Iceland, US and México. “My need to live life fully has led me on an adventurous journey of consciousness expansion and transformational tool acquisition.  I'm committed to sharing these skills with any who want to live and flow in alignment with their true essence.” Her projects encompass channeling the voice of water through underwater performances, therapeutic experiences , and experimental art forms, blending cinematic techniques with holistic themes. Founder of Dea Cosmos in 2019, an international community of women standing for the expansion of consciousness. YT: https://www.youtube.com/channel/UCgXr6xw3zTIl9XPsQcb2pSQ IG: https://www.instagram.com/marincosmos/ Website: https://marincosmos.com/ Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect Scholarship Code: READYNOW ________________________________________________________ ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off ________________________________________________________ ❤️ We're thrilled to partner with Magic Mind for this episode. Go to https://magicmind.com/INTIMATECONVERSATIONS40 to avail exciting offers! ________________________________________________________ ❤️ Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]

You know her, you love her, and chances are you've underlined half of her books: Alisa Vitti is in the house! Founder of the Cycle Syncing Method and bestselling author of WomanCode and In the Flo, she's the OG of hormone empowerment—and she's here to break down the real science and natural patterns behind your libido (hint: you're not lazy, broken, or just “not in the mood”).This episode is for every woman who's ever wondered..."Why don't I want sex anymore? Is this just what getting older feels like? Can I actually fix this?" Spoiler: Yes, yes you can...and it starts with cupcakes, cortisol, and clitoral edging (not a typo).Whether you're postpartum, perimenopausal, or just trying to get your spark back, this one's a must-listen. You'll walk away with tangible tools to reconnect to your body, your pleasure, and your power...and probably order In the Flo if you haven't already. This is your permission slip to stop outsourcing your pleasure, tune into your body, and treat oxytocin like the hormone holy grail it is. You're not broken. You're just in a phase. And we've got you.TOPICS COVERED➡ Why libido is the frosting on your hormone cupcake➡ How to work with your cycle phases for better sex➡ What your body's trying to tell you when your desire disappears➡ Oxytocin: the most underused biohack in your toolbox➡ Edging 101 (you're going to want to take notes)➡ Libido-safe strength training, hormone-happy food, and supplements that help➡ Why you should never, ever restrict food postpartum (your future sex life and peri-menopause experience depends on it)➡ The surprising magic of spicy romance novels RESOURCES➡ WomanCode + In the Flo by Alisa Vitti https://floliving.com/in-the-flo-book ➡ Flo Living: Alisa's hormone wellness platform https://floliving.com/ and Cycle Syncing Membership https://floliving.com/product/the-cycle-syncing-membership ➡ Femenessence Maca (Alisa's go-to for libido support)SPONSORS➡ Go to kalediagnostics.com and use code JUSTAPHASE for up to $325 off their packages!➡ Head to oseamalibu.com and use code JUSTAPHASE for 10% off your first order. One use per customer,ABOUT USWe're Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!LET'S CONNECT➡ Shop page ⁠https://shopmy.us/balancedbeyars⁠➡ Instagram ⁠https://www.instagram.com/balancedbeyars/⁠➡ Join our weekly newsletter ⁠https://balancedbeyarssisters.substack.com/⁠➡ Website ⁠https://www.balancedbeyars.com/

Welcome to episode 300! In this eye-opening episode, we dive into the latest cutting-edge research shaking up the wellness world. First, we explore how creatine—a supplement long known for its fitness benefits—is showing promise in combating Alzheimer's disease, potentially offering a new line of defense for cognitive decline. We also unpack emerging research linking Parkinson's disease to pesticides commonly found on golf courses, raising important questions about environmental exposure and neurodegeneration.The conversation then shifts to our latest biohacking experiments, including the use of Delta Sleep Inducing Peptide (DSIP) to improve deep sleep, the powerful ingredient paraxanthine as a cleaner caffeine alternative, and even the overlooked practice of coffee enemas for detoxification and mental clarity.The episode wraps with a deep dive into cycle syncing, a popular but often misunderstood strategy for aligning lifestyle choices with the menstrual cycle. We break down the biological reasoning behind syncing your workouts, diet, and supplements with each phase of the cycle. We separate fact from fiction, tackle common myths, and discuss both the pros—like optimized energy and hormonal harmony—and cons, including potential over-complication and the risk of becoming overly rigid.Whether you're a seasoned biohacker or just curious about the intersection of science and wellness, this episode delivers a potent mix of science-backed insights, personal experimentation, and myth-busting clarity.SHOW NOTES:0:39 Welcome to the podcast!3:19 Creatine for Alzheimer's7:12 Golf courses & Parkinson's11:45 Coffee enemas19:11 Delta-Sleep-Inducing Peptide20:24 Gupta Program22:45 Timeline nutrition25:52 Paraxanthine x UPDATE27:26 Lauren's Red Light stack28:32 **ALIGN MAT*30:31 Hack for back pain31:49 Cycle Syncing headline36:14 Benefits of cycle syncing39:46 Supporting muscle protein synthesis43:01 Tracking your menstrual cycle47:02 Is Cycle Syncing a trend?49:32 Thanks for tuning in for 300!RESOURCES:Creatine: Kion - code: biobabes15 & Puori - code: biohackerbabesPompa Program Cellular DetoxHappy Bum Coffee Enema Kit - Discount code: BIOHACKERBABESGupta ProgramLimbic Retraining: Primal Trust, DNRSTimeline Nutrition - code: BIOHACKERBABESDrink UpdateAlign Mat - code: BIOHACKERBABES to save $250 OURA RingOur Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Keywordshormone health, meal planning, cycle syncing, balanced meals, nutrition, women's health, energy, cravings, protein, carbohydratesSummaryIn this episode, Natalie Trapasso discusses how to build meals that support hormone health, emphasizing the importance of meal composition for energy, mood, and overall well-being. She provides practical tips on meal planning, the significance of protein, carbohydrates, and healthy fats, and introduces the concept of cycle syncing to enhance hormonal balance. The episode concludes with actionable strategies for meal preparation and resources for further support.TakeawaysBuilding meals that support hormone health is crucial.Protein, carbohydrates, and healthy fats are essential components of a balanced meal.Keeping blood sugar stable is key to managing cravings and energy levels.Cycle syncing can significantly improve period symptoms.Meal planning can simplify healthy eating and hormone balance.Incorporating a variety of vegetables is important for nutrient intake.Meal examples help illustrate how to build balanced meals.Simplicity in meal preparation can lead to consistency.Don't overcomplicate meal planning; focus on foundational components. Chapters00:00 Introduction to Hormone Health and Meal Planning01:22 Foundations of Building Hormone Balancing Meals09:07 Practical Meal Examples for Hormone Balance12:22 Incorporating Cycle Syncing into Meal Planning18:20 Easy Meal Planning Strategies for Busy Lives21:19 Conclusion: Honoring Your Body Through NutritionCycle Savvy: get 15% off when you use code PODCAST at checkout FREE MASTERCLASS: The Secret to Painless PeriodsFREE MASTERCLASS: The Secret to Effortless Weight Loss, More energy, and Periods you Barely Noticeenroll in Metabolism Magic follow me on instagram @sheis.well

We're clearing the confusion (and calling out the clickbait) in this can't-miss conversation with Dr. Lauren Colenso-Semple—exercise physiologist, women's health researcher, and strength science powerhouse. Dr. Lauren joins CEO Amanda Tress to set the record straight on some of the most viral (and misleading) fitness advice floating around social media right now—like whether fasted workouts are “dangerous” for midlife women, if cycle syncing your training actually works, viral cortisol claims, and whether lifting super heavy is the only way to build muscle after 40. If you've ever felt confused by conflicting fitness advice on social media, this episode is your permission slip to stop overthinking and start lifting. Dr. Lauren delivers research-backed clarity (with a side of real talk) that'll leave you feeling confident, capable, and ready to crush your goals. Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Dr. Lauren Colenso-Semple: https://www.instagram.com/drlaurencs1/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Visit our website: https://www.thewealthwarehousepodcast.com/Becoming Your Own Banker by Nelson Nash: https://infinitebanking.org/product/becoming-your-own-banker/ref/46/Taxes. Vacations. Tithing.These are just a few hard-to-avoid expenses that leave you with capital permanently leaving you.In this week's episode, Dave and Paul discuss how you can re-capture this lost capital and how it can make a BIG difference even if you're getting back a fraction of what you lost.And the benefits aren't just there for you and your banking system, they're also there for your family and legacy after you graduate.Episode Highlights:0:00 - Introduction1:11 - Episode beginning4:03 - Recent client story10:02 - Capturing big yearly payments19:01 - Interest recapture, thinking “down the road”23:42 - Re-reading Nelson, finding like-minded people28:26 - Syncing windfalls and “known expenses”31:53 - Episode wrap-upABOUT YOUR HOSTS:David Befort and Paul Fugere are the hosts of the Wealth Warehouse Podcast. David is the Founder/CEO of Max Performance Financial. He founded the company with the mission of educating people on the truths about money. David's mission is to show you how you can control your own money, earn guarantees, grow it tax-free, and maintain penalty-free access to it to leverage for opportunities that will provide passive income for the rest of your life. Paul, on the other hand, is an Active Duty U.S. Army officer who graduated from Norwich University in 2002 with a B.A. in History and again in 2012 with a MA in Diplomacy and International Terrorism. Paul met his wife Tammy at Norwich. As a family, they enjoy boating, traveling, sports, hunting, automobiles, and are self-proclaimed food people.Visit our website: https://www.thewealthwarehousepodcast.com/ Catch up with David and Paul, visit the links below! Website: https://infinitebanking.org/agents/Fugere494 https://infinitebanking.org/agents/Befort399 LinkedIn: https://www.linkedin.com/in/david-a-befort-jr-09663972/ https://www.linkedin.com/in/paul-fugere-762021b0/ Email: davidandpaul@theibcguys.com

How to hack your menstruation cycle with cycle syncing, the gender health gap in Australia & other things we wish we knew sooner with Big Small Talk co-hosts Hannah Ferguson & Sarah Adams. Plus, we share tools to track your period and free resources to learn more about your menstrual cycle. Thanks to Libra for making today's episode of Two Broke Chicks possible. It's never just a period. It's so much more. Head to lovelibra.com to learn more. 

Send us a textMetabolism “broken”? Cortisol through the roof? Syncing your workouts with your menstrual cycle like it's a lunar ritual? Let's unpack the madness.Welcome to the 2025 Fitness Complex—where the marketing is louder than the science and your confusion is the business model.Lauren Colenso-Semple, certified slayer of fear-based wellness B.S., is here to cut through the collagen powders and influencer jargon and serve up some actual facts.Keep calm and remember the six C's: Credentials, Consensus, Conflict of Interest, Common Sense, Confirmation Bias, and Communication Style.Still clinging to creatine? It's not a magic potion, so stop prioritizing it over your other healthy routines. Worried menopause is stealing your muscle? Blame aging, not your hormones. Resistance training is the only thing that fights back.Cycle syncing? Honestly, it's just a socially acceptable way to ghost your workout routine. And inconsistency is the real hormonal chaos.Supplements and biohacks won't save you. Showing up and doing the work will.No one wants to hear they have to work harder… but sorry, that's still the truth.Whatever physical activity you actually like? Do that. And then do it again.The myths, the shady sales pitches, the body-obsessed bait—tune it out.And as Lauren wisely says… stay safe out there. What's Inside:Actually build muscle during menopause (before AND after).The real deal on cycle syncing.How to spot sciency bullshit.Keep calm and remember the 6 Cs.Feeling personally victimized by the pseudo-health industry? It's time to seek personally individualized real health and fitness plans…NOT the one-size-fits-all magical fixes. Did we bust some myths you've fallen for? Let me know on Insta!Mentioned in this Episode:  Lauren Colenso-Semple, PhD (@drlaurencs1) on InstagramMASS Research Review Front Page Fitness - Podcast Transform Your Body & Habits In One Year.  Guaranteed. Oonagh Duncan (@oonaghduncan) on Instagram Fit Feels Good Goals, Grit and some Woo Woo Shit with Oonagh Duncan 

Ever feel like you're being pulled in a hundred directions trying to build a beauty business, raise a human, stay inspired, and still somehow remember to eat lunch? Same. That's why I couldn't wait to bring Shelby Tarleton on the show! She's not only the lash industry icon behind Pink Lady Lash, Lash Boss Academy and Lash Boss Summit, but she's also someone who keeps it refreshingly down to earth. Shelby shares insights behind running events like Lash Boss Summit, how she avoids burnout between business and motherhood, and why knowing your body might be the biggest business hack you're not using yet. We also chat about the future of the lash industry, why continued education can make or break your future client base and more!Tune in to be inspired (and take notes) from Shelby's incredible business growth and personal journey along the way.What you'll hear in the episode:What inspires Shelby to keep expanding her lash empire?How motherhood cracked open a whole new way of managing time Shelby's must-do routines for getting ahead and staying saneHow does cycle syncing help with productivity, launches, and conflict resolution?How to spot a valuable industry event vs. one that's just trying to sell you stuffTips for introverts who want to make real connections at events (without the small talk hangover)Why the lash industry is thriving because of women who give freelyThe advice every ambitious mama needs to hear (especially when guilt tries to creep in)Hit play then share your favorite takeaway! Screenshot and share what you loved about the episode or send me a DM - I'd love to hear from you. About Shelby:Shelby is a salon owner and educator in Austin, Texas with two brick and mortar locations - Pink Lady Lash and Lash Boss University. She's the organizer of Lash Boss Summit and Lash Boss Retreats and also hosts Lash Boss Radio.Connect with Shelby:https://www.instagram.com/shelbythelashbossLash Boss Summit: www.lashbosssummit.comLash Boss Retreats: www.lashbossretreats.comResources:Grab Your Free Social Media Content Guide: https://ericaschramm.kit.com/c85536608cLooking to grow your beauty business on social media in 2025? Let's talk! We help make socials easy for salons, spas, and beauty brands while still hitting your goals online! www.beautycorpro.comWhere We Can Connect:Let's be friends on Instagram! www.instagram.com/xoericaschramm

One day, in band camp. LOL! Just kidding. Were you in band or choir in high school? Taking it back old school with a BOLD MESSAGE today, beloved. I absolutely loved being in band and playing my saxophone, but CHOIR?So nerve-racking.What's the point?Let me frame it up, and I know you'll 100% relate.I was a nervous kid who had just joined the school choir, feeling totally out of my depth because I didn't know the songs.The choir teacher, Mr. Krinke, saw my potential, so he put me next to the "first chair" - the best in the class - to sharpen my skill set.During practice, Mr. Krinke caught me and some others lip-syncing, trying to hide that we weren't sure of the notes.Mr. Krinke stopped us and said, "Kassandra, I need you to sing out loud, even if it's not perfect.Make those mistakes with confidence.When you do, I'll hear what's wrong, and we can fix it together.But I can't help you find your voice if you don't sing."So, I took a deep breath and belted out the notes, messing up plenty but giving it my all.Mr. Krinke nodded and showed me what to tweak, and I started getting better.This taught me the [VALUE OF A VOW] TO NO MATTER WHAT - COMMIT, LEARN AND TAKE THE NEXT SMALL STEP.It's the difference between avoiding mistakes, like lip-syncing to life to avoid looking bad, and owning every ounce of our path of learning, like singing boldly even if it isn't yet where you desire to be.Perfection kills. Breath and joy of learning the notes of life is a feedback loop of God's Grace of BECOMING in our creation.When I was brave, I could learn and grow because I was open to Mr. Krinke's feedback.But if I stayed scared, I'd just stay stuck.I have gratitude to Mr. Krinke, as I learned to take that leap and find my voice.I also know you've had an experience like this.Find your "first chair" - meaning people that have what you desire and resource the heck out of it to make you better, not compare or fake someone else's path.Its virtues: have conviction and be bold in your calling.This goes back to 10,000 hours - anything you practice, you'll eventually learn lessons on the journey and become excellent, not the best, but excellent and humbly proud.Belt your love for life. We all need your note in this symphony in life. xo Love, Kassandra. Get full access to The Light Between at thelightbetween.substack.com/subscribe

Need one on one help?Lacey's info:My Website & Work with Me: Instagram: www.instagram.com/faithandfitwww.upliftfitnutrition.comEmail for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.comMy Supplement Company:Order my book "The Women's Guide to Hormonal Harmony" on amazon! Anya Rosen's info:Website: Instagram: Email: anya@birchwell.clinic

Send us a textToday's episode is a powerful conversation about how our daily choices and our environment impact our hormone health and fertility.I'm joined by the amazing Fulden Wernli— a board-certified hormone health coach, founder of the Life In Sync Method, and a passionate advocate for women reclaiming their natural rhythms. Fulden blends cutting-edge science with ancient wisdom, intuition, and bioharmonizing to help women ditch synthetic hormones, sync with their cycles, and eliminate frustrating symptoms like PMS, acne, and stubborn weight gain.But her work goes beyond the physical. Fulden is here to shift mindsets, awaken synchronicity, and guide women to live in harmony with the rhythm of life itself. Whether through her transformational coaching or her inspiring workshops, her mission is clear: empower women to thrive naturally.In today's conversation, Fulden shares her story and knowledge, so get ready to reconnect with your inner rhythm. CONNECT WITH FULDEN:Instagram: https://www.instagram.com/astateofulden/Manuel Wernli, Fulden's husband, is a Baubiologe - a building biologist or an architect who builds homes only with natural, non-toxic materials: https://www.linkedin.com/in/manuel-dominik-wernli-72b041206/If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! It truly makes a difference and helps others to receive this meaningful content. Thanks!Good is What Makes You Feel Well is Mamma Terra's PodcastCONNECT WITH MAMMA TERRA HEALTH COACHING:Sign up for our free weekly newsletter: HEREWebsite: www.mammaterrahc.comInstagram: @mammaterrahcFacebook: MammaTerra.HCLinkedIn: Anna ResendeIf you have an experience or a story you think might inspire or help people listening to this podcast, use the link below to schedule an interview with me.Schedule your interview here!Intro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira.Podcast art credits to Caroline Kohls - Instagram @carol.kohls.fotography Thanks for tuning in!

Ever feel disconnected with your body? Wanting to get more in tune with your body so you can recognize symptoms and what's normal for you?In this episode I'm breaking down ways to track your cycle so you can understand yours body's cues and symptoms and help get your more in tune with your body.I'm even taking it a step further to go over how this translates into cycle syncing so you can feel your best no matter what phase of your cycle you're in!-------------------------------------------------------Find me on IG: ⁠@jfaye_rd⁠Work with me! More info ⁠here⁠FREE RESOURCE: ⁠Balancing hormones and reducing pms⁠

In this episode, I'm joined by Nashville-based poet, singer-songwriter, and professional makeup artist Poesy Roe—a radiant creative spirit whose work explores beauty, cyclical living, spirituality, and transformation.Together, we dive into the transformative world of cycle-syncing and living in rhythm with your body's natural wisdom. Whether you're new to the concept of cyclical living or already syncing your life to your inner seasons, this conversation offers a refreshing perspective on reconnecting with your body, reclaiming your energy, and moving through life with more flow and intention.In this episode, we explore:

On the week's episode we're getting "clickbaity with integrity" in the words of our guest, Dr. Alyssa "Lyss" Olenick. Between her social media presence as @doclyssfitness and her powerhouse training business The Lyss Method she's a big deal as both a coach and a science communicator. We've been working on getting her on the podcast for over a year, and she definitely delivered. You'll hear about everything from her husband's hair journey to training for Hyrox to running ultramarathons. As far as credentials, Lyss has a bachelors in health science from Lockhaven University, a masters in exercise physiology from Western Kentucky University and a Ph.D. in Exercise Physiology from the University of Georgia where she looked specifically at sex differences and female metabolism. She also holds a CrossFit level 2 certification and she's a Certified Sports Nutritionist through ISSN.If you like what you hear, she offers a ton of great content including both free and paid resources. Training programs, a newsletter, blog articles, ebooks, and more.

Show your nails some love with https://iloveislashop.com Use code SPRING10 to get 10% off your first order. (featured in the video: Strawberry Cat Eye)Become a Paid Subscriber and get Uninterrupted Episodes: https://podcasters.spotify.com/pod/show/manifestelle/subscribeFull show notes, sources, and transcript + exclusive content

In this episode of Everyday Health Stories, Dr. Reddy and Anna explore the concept of cycle syncing—a science-backed approach to aligning daily activities with the natural hormonal fluctuations of the menstrual cycle. By understanding the unique physical and emotional shifts that occur during the menstrual, follicular, ovulatory, and luteal phases, women can tailor their workouts, nutrition, work schedules, and social engagements to match their body's needs. Through the story of a driven marketing executive who transformed her energy and productivity by syncing her lifestyle with her cycle, the episode offers practical tips and empowering insights that reframe the menstrual cycle as a roadmap to enhanced well-being, rather than a monthly obstacle.

Keywordscycle syncing, women's hormones, menstrual cycle, health, nutrition, exercise, hormonal balance, fertility, wellnessSummaryIn this episode, we explore the transformative concept of cycle syncing, which aligns lifestyle choices with the four phases of the menstrual cycle. The host shares personal experiences and insights on how understanding and supporting hormonal changes can lead to improved health, reduced period symptoms, and enhanced overall well-being. Practical tips for tracking cycles, adjusting nutrition, and exercise routines are provided, making cycle syncing accessible for busy women.TakeawaysCycle syncing can significantly improve menstrual health.Understanding hormonal phases is crucial for women's wellness.Nutrition should align with the menstrual cycle phases.Gentle movement is recommended during the menstrual phase.Strength training is most effective during the follicular phase.The ovulatory phase is the best time for high-intensity workouts.Excess estrogen can lead to hormonal imbalances.Tracking your cycle is essential for effective syncing.Small changes can lead to significant health improvements.Cycle syncing is a natural way to support women's health.Chapters00:00Introduction to Cycle Syncing02:29Understanding the Four Phases of the Menstrual Cycle05:07The Menstrual Phase: Rest and Nourishment08:29The Follicular Phase: Rising Energy and Motivation12:40The Ovulatory Phase: Peak Energy and Social Magnetism15:58The Luteal Phase: Preparing for the Next Cycle19:58Practical Tips for Cycle SyncingCycle Savvy: get 15% off when you use code PODCAST at checkout FREE MASTERCLASS: The Secret to Painless PeriodsFREE MASTERCLASS: The Secret to Effortless Weight Loss, More energy, and Periods you Barely Noticeenroll in Metabolism Magic follow me on instagram @sheis.well

Episode 76. TALK OF TODAYEvery wonder why you may not feel "motivated" to work your business, when nothing has really changed? You're probably in a phase of your cycle that needs something different than what you're trying to force it to do. Take your power back, learn about your body, your unique rhythms and sync your business activities with your cycle. We as women have "inner seasons" every single 28 days, and when we can get to know what that means for our energy, mind and emotions, we can use each phase to our advantage to grow our businesses and give our body what it actually needs.Enjoy todays episode!! xx

Did you know your menstrual cycle is deeply connected to your nervous system—and can even influence your healing?In this episode, I had the absolute pleasure of chatting with Leslie Draffen, and wow—what a powerful conversation. Leslie brings such a unique perspective, blending her deep knowledge of the nervous system with the wisdom of the menstrual cycle. We dove into her personal story—how she went from a career in TV journalism, filled with anxiety and shame, to becoming a women's somatic coach who helps others reconnect with their bodies and feel truly safe again.Leslie opened up about her experience with adoption, health struggles, and the healing journey she's been on through somatic work and microdosing. One of the most eye-opening parts of our conversation was how deeply the menstrual cycle is connected to the female nervous system. And the best part? Her insights aren't just for people who still get a period—she also shares powerful tools for those in perimenopause or menopause.We also explored how aligning your daily habits and even your business with your cycle can completely transform the way you show up in life. Plus, Leslie shares how sensuality—defined not as sexuality but as a gentle, body-based practice—can help heal trauma and rebuild trust with your body.This is a conversation that's close to my heart, and I know it'll resonate with anyone on a healing journey.Topics Covered:From News Anchor to Somatic Coach: A Journey of HealingUnderstanding and Syncing with the Female Menstrual CycleThe Power of Simplicity and Permission to Slow DownEmbracing Perimenopause and Menopause as Empowering Life PhasesHealing Through Sensuality: Reconnecting With the Body SafelyHealing Shame Through Sensual Embodiment and Body PostureListening to Your Body and Distinguishing Intuition from FearIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

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We love Dr. Rachele Pojednic so much we had to have her back! In her last episode we took a deep dive into cryotherapy, but as an exercise scientist her expertise goes well beyond cryo. She is the CEO and Founder of Strong Process Education and the Director of Scientific Research at Restore Hyperwellness. Her current research examines nutrition, supplementation and physical activity interventions on muscle physiology, performance and recovery. She's not only doing some amazing research, she's bridging the gap between socials and science and making it relatable. She focuses on women's health

Ready to own your cycle? Join us for a transformative conversation with Suzie Herrmann from Cycle Sisters Apothecary, where we dive into the world of cycle syncing, herbal remedies, and the impact hormonal imbalances can have on your day (and your life!).In this episode, you'll learn:

Send us a textWe explore how women in sales can align work activities with their menstrual cycle phases to maximize productivity and success. This mini-episode breaks down specific strategies for leveraging hormonal patterns throughout the month to feel more naturally aligned with different sales tasks and professional responsibilities.Grab your free guide "Unlock Peak Performance: A Guide to Hormone Health for Women in Sales" here, so you can work with your hormones for more productive work days.• Menstrual phase: Best for reflection, reviewing previous performance, setting goals, and planning travel • Follicular phase: Ideal for creative problem-solving, reaching out to new clients, and leading team calls as estrogen increases social energy• Ovulatory phase: Peak time for pitching, closing deals, conducting interviews, and especially negotiating compensation• Luteal phase: Perfect for detail work like revising proposals and wrapping up projects as progesterone rises• Cycle syncing works best with already-balanced hormones but can help anyone become more attuned to their natural energy patterns• Consider marking expected ovulation and period dates on your calendar to better plan important work activitiesFREE RESOURCE DESIGNED FOR WOMEN IN SALESUnlocking Peak Performance: A Hormonal Guide for Women in Sales

Sophie Allen and Izzy Fischer, co-founders of the revolutionary supplement brand Daily Basis, break down how our hormones fluctuate daily and why most wellness products completely ignore this biological reality.  We dive deep into menstrual health, the flaws in current supplement routines, and the science behind cycle-specific nutrition. From birth control recovery to postpartum irregularity, we explore how targeted nutrients in specific phases of the cycle can drastically reduce PMS symptoms, balance hormones, and help women reconnect with their bodies. WE TALK ABOUT:  06:30 – The inspiration behind Daily Basis 10:50 – How Daily Basis researched and formulated supplements for each phase 16:40 – Debilitating PMS isn't normal and what your symptoms mean 26:50 – What users are saying about Daily Basis 30:35 – Daily Basis for postpartum hormone regulation 34:30 – What to expect when coming off birth control and using Daily Basis 37:20 – Why the probiotic strains and amounts change by phase 44:10 – The Daily Basis give-back mission and long-term impact goals 49:45 – How early menstrual education could change everything 54:15 – What's next for Daily Basis in 2025 SPONSORS: Pique's Sun Goddess Matcha and BT Fountain Electrolytes deliver clean, science-backed support— use my link to get 20% off plus a free frother and beaker. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Daily Basis website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

EPISODE 288 - Clark and Hyung open the show giving their takes on the new Bowman Red Rookie Redemption program that Topps announced recently. Is it a gimmick or a great idea?Then for Hobby Headlines, they discuss several of the major announcements from the Topps Industry Conference including: Topps regaining NBA trading card license from Panini in October with plans to institute a buyback program similar to the MVP program currently in place for baseballFirst licensed Wemby cards coming. Panini to hold the NFL license through the 2025 season but some members of this year's  rookie class will be featured on licensed Topps cards when the license moves to Fanatics/Topps in March of next year.  Topps will begin synching the colored parallels inside Chrome products.More special patches: ie. 2024 World Series logo patches from Yankees, Dodgers jerseys will become patch autograph booklets inside 2025 Topps Transcendent.Then Clark plays a quick round of Over/Under with Hyung before ending the show with the pod's regular weekly segment called "Pick 1."If you want to tune into the Conversations With Hyung Cho podcast, check it out here on Spotify: ⁠⁠https://open.spotify.com/show/1p3qHKuvbc0TubeRmBGDeE⁠⁠--------------------------CONNECT WITH US!Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cardstothemoon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@fivecardguys⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Clark) | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@yntegritysportscards⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Hyung) | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tradeyouatrecess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (John)Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fivecardguys.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Auctions (w/ affiliate links): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fivecardguys.com/dailyauctions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you have any questions about the hobby that you would like addressed, email us at hello@fivecardguys.com or DM us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cardstothemoon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@fivecardguys⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Ashley McDonald is a is a therapist-turned-mentor for high-achieving women who are ready to break free from the pressure to always do more. With a unique blend of therapeutic expertise and lived experience, she helps women unravel the mental load, regulate their nervous systems, and redefine success on their terms—without sacrificing ambition or well-being.In this summit interview, Ashley shares that her marketing strategy is to honor her natural cycle. She adjusts her work based on her energy levels—creating and promoting when she's energized and focusing on connection and content repurposing during lower-energy times. This alignment makes her marketing feel effortless and authentic.To stay in touch and continue learning from Ashley, check out her FREE Resource: A Private Podcast: Her Rhythms. Her Rhythms is a free private podcast designed to help high-achieving women align their energy, productivity, and well-being with their natural cycles—so they can work with their bodies instead of against them. Inside, you'll get 10 short audio lessons, guided meditations for each phase, and a simple, repeatable framework to create sustainable success without burnout. Follow her on Instagram: @ashmcdonaldVisit her website: www.ashmcdonaldmentoring.com

Menopause & Perimenopause Secrets: Conquer PMS, Weight Gain, Hot Flashes with Cycle Syncing with Candace Burch and Jessica Suchan | #451 https://www.yourhormonebalance.com/ https://www.bodyblissbyjess.com/ Hormone Quiz: https://quiz.tryinteract.com/#/62f825ea3b1a160018104e4d

Women are not small men and it's time to start working with instead of against your body! Both Mindy Pelz and Alyssa Vitti emphasize that women aren't small men — we operate on a ~28-day infradian rhythm (vs the male 24-hour circadian rhythm), which affects:Metabolism Energy Mood Stress response Nutrient needs Strength & recovery capacity Syncing your habits with your hormonal shifts can help you:  ✔ Burn fat more efficiently✔ Gain muscle with less burnout✔ Prevent hormone imbalances✔ Feel more energized, focused, and in flow✔ Reduce symptoms like PMS, fatigue, anxiety, and cravings In this episode, we're going to look at the relationship estrogen and progesterone have on stress, highlight each phase of the menstrual cycle with training and nutrition recommendations during each phase, discuss overall cycle syncing benefits, and more!  Time Stamps: (2:44) The Circadian Rhythm (3:32) The Lesser Known Infradian Rhythm (6:42) Understanding Yourself First (9:35) Estrogen and Progesterone (13:02) Intermittent Fasting Example (17:40) Progesterone and Stress (22:15) What This Looks Like In Real Life (26:12) The Follicular Phase (36:22) Pulling Back on Training (40:58) Send This To Your Husband---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Welcome solo and group practice owners! We are Liath Dalton and Evan Dumas, your co-hosts of Group Practice Tech. In our latest episode, we share what you need to know about syncing your EHR calendar with HIPAA in mind. We cover: Managing confidentiality and availability of data Having redundancies for worst case scenarios Types of calendar syncs and their benefits and drawbacks  How to sync your calendars in a HIPAA-appropriate way Listen here: https://personcenteredtech.com/group/podcast/ For more, visit our website. PCT Resources PCT's free Group Practice Service Selection Workbook & Worksheets  -- support for selecting HIPAA-secure, effective, and economical services to meet your practice's functionality and operational needs optional accompanying on-demand CE training: Designing a Group Practice's Tech Setup for Success: Effectiveness, HIPAA Compliance, Client Safety, and Efficiency (1 legal-ethical CE credit hour) Group Practice Care Premium weekly (live & recorded) direct support & consultation service, Group Practice Office Hours -- including monthly session with therapist attorney Eric Ström, JD PhD LMHC + assignable staff HIPAA Security Awareness: Bring Your Own Device training + access to Device Security Center with step-by-step device-specific tutorials & registration forms for securing and documenting all personally owned & practice-provided devices (for *all* team members at no per-person cost) +  assignable staff HIPAA Security Awareness: Remote Workspaces training for all team members + access to Remote Workspace Center with step-by-step tutorials & registration forms for securing and documenting Remote Workspaces (for *all* team members at no per-person cost) + more HIPAA Risk Analysis & Risk Mitigation Planning service for mental health group practices -- care for your practice using our supportive, shame-free risk analysis and mitigation planning service. You'll have your Risk Analysis done within 2 hours, performed by a PCT consultant, using a tool built specifically for mental health group practice, and a mitigation checklist to help you reduce your risks.

In this episode of Empower Project Radio, KC Volard chats with Gigi Hunt about the power of cycle syncing—the game-changing strategy every femmepreneur needs to align energy, productivity, and income with their body's natural rhythms.Deep dive into:How each phase of your cycle impacts focus, creativity, and decision-makingAligning your business strategy with your hormonal shifts for peak performanceAvoiding burnout and maximizing energy flow for sustainable successUnlocking your body's natural rhythm to scale your income effortlesslyGigi breaks down how understanding and working with your cycle (instead of against it) can help you scale your business, avoid burnout, and unlock next-level success. If you're ready to maximize your impact while honoring your body's flow, this conversation is a must-listen!Take a screenshot and tag me on Instagram (@iamkcvolard)!Let me know what you're loving!Let's continue the conversation over inside our FREE telegram community - The 7-Figure Coven!

Ep 62: In today's Ask Me Anything Episode, I'm answering your most recent questions—from syncing your training with your cycle to making the most of classes like OrangeTheory and F45, and how to keep training while traveling. Here's what we cover:Training during your period: when to push, when to pivotSmart swaps: can leg press replace squats?How to workout on a roadtrip.How long should a cut last?The hidden downsides of group fitness classes—and how to make them work for youHow I use periodization to keep long-term clients progressing without burnoutIf you've ever felt unsure about tweaking a program, sticking to structure, or trusting your body's signals—this one's for you!Start your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

Should women in perimenopause never train fasted? Are HIIT workouts “too much” for your hormones? Do you really need to sync your workouts with your cycle?  In this fiery Coach Confessional, CEO Amanda Tress and FASTer Way Director of Education Le Bergin break down the real science behind fasted workouts, hormones, and all those polarizing posts you're seeing on social media.  They share exactly what Amanda's workout and fasting schedule looks like (spoiler: it's not one-size-fits-all), how to stop second-guessing your routine, and why bio-individuality matters more than ever for women in their 30s, 40s, and 50s. If you're tired of being told what not to do with your body and ready to feel empowered with flexible, proven strategies that actually work, this episode is for you.  Plus, get an honest look at workouts during your cycle, stress recovery, and why listening to your body will always beat chasing trends. Grab your coffee (or a dumbbell) and hit play—we're going there.   Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Le Bergin: https://www.instagram.com/le_bergin_ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

Friends, we're back—together again to explore the kind of magic that doesn't come in a bottle, a scan, or a lab result. In this soul-filled solo episode, I dive deep into a fundamental truth that continues to surface in my own healing journey: health isn't just physical. It's about alignment—mind, body, spirit, and purpose.We're talking radical remission, the stories we believe about our bodies, and how shifting our perception can literally rewire our biology. I'll unpack why naming a condition isn't the same as understanding it, how to avoid getting stuck in a diagnosis, and why sometimes the most powerful medicine is found in community and connection. If you've been feeling stuck, boxed in by a label, or simply looking for magic in your everyday—this one's for you.HIGHLIGHTS[01:04] - When symptoms mislead: Why the pain isn't always the problem[02:32] - Orion's Belt and MS: How we create stories around symptoms[03:29] - Harmony vs. health: The real secret to wellness[03:58] - Dr. Kelly Turner's Radical Remission and the patterns of spontaneous healing[05:55] - Bruce Lipton's Biology of Belief: The power of perception over genetics[06:22] - Reframing thoughts = 30% reduction in inflammation. That's biology, not woo.[06:52] - Syncing with circadian rhythms: A nature-based roadmap to healing[07:48] - Why lab results don't always tell the full story[08:15] - Ice baths, women's health, and what science misses about lived experience[10:11] - What 15 women in a frozen lake taught me about transformation and community[10:41] - You choose: Will you see magic or despair today?LINKED AND RESOURCES:Radical Remission by Dr. Kelly Turner - https://www.amazon.com/Radical-Remission-Surviving-Cancer-Against/dp/0062268740The Biology of Belief by Dr. Bruce Lipton - https://www.amazon.com/Biology-Belief-Unleashing-Consciousness-Miracles/dp/1401923127Browse all my trusted wellness tools and tech: beautifullybroken.worldUPGRADE YOUR WELLNESSSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD (30% off)(Use Code: BEAUTIFULLYBROKEN for Discount)Saga Bands: https://ca.saga.fitness/?ref=titvyccmCode: beautifullybrokenStemRegen: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52Code: beautifullybrokenLightPathLED https://lightpathled.pxf.io/c/3438432/2059835/25794Code: beautifullybroken CONNECT WITH FREDDIE Check out my website and store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/beautifullybroken.world/) YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

In this episode, Coach Jaselle talks about why strength training is super important for women and how it can be even better when you follow the different phases of your cycle. She explains how our bodies change throughout the month and how you can still work out strong no matter what phase you're in. If you're new to fitness or you've been lifting weights for a while, this episode will show you how strength training helps you feel powerful and how it connects to your cycle.

Send us a textFeeling a bit out of sync lately? Ever wonder why some days you're bursting with energy, while others feel like you're trudging through quicksand? This week, we're diving into the fascinating world of your personal cycle and how tapping into it can completely transform your productivity, creativity, and well-being!Could your monthly cycle could actually be a secret superpower rather than an inconvenient interruption? Join us as we explore how aligning your life and work to your natural rhythms can help you reclaim your energy, reduce stress, and elevate your performance—all without burning out.In this eye-opening episode, we're joined by Megan Sumrell, a time management and productivity expert dedicated to helping women achieve Work+Life Harmony. Megan specializes in teaching effective planning and organizational strategies through her proprietary courses and programs. She shares practical insights into neuro-hacking and reveals powerful strategies to leverage your natural hormonal shifts for maximum benefit. We'll uncover how different phases of your cycle impact your brain, mood, and motivation.You'll also discover:Simple yet impactful ways to track and align with your cycle.How to adjust your schedule for peak performance, creativity, and strategic thinking.Practical tips for managing your energy and maintaining balance—even during the busiest days.Megan also offers a complimentary training designed to help women master time management and create harmony between their personal and professional lives. You can access this free resource on her website megansumrell.com.Connect with Megan and explore more of her insights through her social media channels:Instagram: @megansumrellFacebook: Megan Sumrell CoachingLinkedIn: Megan SumrellReady to harness your body's built-in blueprint and turn it into your greatest asset? It's time to trade overwhelm for harmony, burnout for resilience, and exhaustion for empowered productivity.Tune in and find out how tapping into your cycle can become your new secret weapon for living and leading with ease and confidence!Are you working with your natural rhythms or against

Broke Something In a Fit - Nikki's Estate Sale - Whip's Hot Take: Lip Syncing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

https://www.americamagazine.org/faith/2025/01/29/pope-francis-common-date-easter-east-west-249804  @christianbaxter_yt  Metagelical TLC as Christianity in Transition https://www.youtube.com/live/EEZYsWzamaA?si=oTiMr5NzycuNW1bf https://philosophyportal.substack.com/p/christianity-in-transition-pt-2-28a The Freddie and Paul Show: See you by the Murls Every 3 Months https://youtu.be/JkNJG-0E47w?si=kWyVZt-7A4Nx9in4 https://www.crcna.org/news-and-events/news/response-letters-concerning-us-govt-administration https://www.crcna.org/sites/default/files/To%20CRCNA%20leadership%2C%20March%2010%2C%202025%20%281%29.pdf https://www.vatican.va/content/francesco/en/letters/2025/documents/20250210-lettera-vescovi-usa.html  @theeconplayground1193  What is Orthodox Social Thought? - An Interview with Dylan Pahman https://youtu.be/W02z_kCyLPY?si=5X64rWmRdpzflY_3 https://www.adcrucem.news/p/the-eastern-orthodox-hall-of-mirrors  Paul Vander Klay clips channel https://www.youtube.com/channel/UCX0jIcadtoxELSwehCh5QTg Midwestuary Conference August 22-24 in Chicago https://www.midwestuary.com/ https://www.meetup.com/sacramento-estuary/ My Substack https://paulvanderklay.substack.com/ Estuary Hub Link https://www.estuaryhub.com/ If you want to schedule a one-on-one conversation check here. https://calendly.com/paulvanderklay/one2one There is a video version of this podcast on YouTube at http://www.youtube.com/paulvanderklay To listen to this on ITunes https://itunes.apple.com/us/podcast/paul-vanderklays-podcast/id1394314333  If you need the RSS feed for your podcast player https://paulvanderklay.podbean.com/feed/  All Amazon links here are part of the Amazon Affiliate Program. Amazon pays me a small commission at no additional cost to you if you buy through one of the product links here. This is is one (free to you) way to support my videos.  https://paypal.me/paulvanderklay Blockchain backup on Lbry https://odysee.com/@paulvanderklay https://www.patreon.com/paulvanderklay Paul's Church Content at Living Stones Channel https://www.youtube.com/channel/UCh7bdktIALZ9Nq41oVCvW-A To support Paul's work by supporting his church give here. https://tithe.ly/give?c=2160640 https://www.livingstonescrc.com/give  

In this episode we are going to dive into cycle syncing, briefly overview different forms of hormonal birth control, and go over the female cycle. Living in tune with your cycle, although a new and not deeply studied concept, has been the best change I have made for my overall health and wellness. I want to emphasize that I am not a doctor or certified in anything we are talking about in this episode. I am simply sharing what I know to be true from my personal journey of tracking my cycle for over 5 years and the research I have done.Below is the research linked in this episode and extra resources for you to learn more about the female cycle:https://nmji.in/prevalence-of-premenstrual-syndrome-and-its-impact-on-quality-of-life-among-selected-college-students-in-puducherry/https://health.clevelandclinic.org/nutrition-and-exercise-throughout-your-menstrual-cyclehttps://www.ynhhs.org/articles/what-is-cycle-syncing#:~:text=%E2%80%9CCycle%20syncing%E2%80%9D%20is%20the%20practice,occurring%20for%20about%205%20days.https://www.webmd.com/women/cycle-syncinghttps://avivaromm.com/understanding-your-menstrual-cycle/My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-courseGina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_urlLexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy.  Go to timeline.com/vanessa. In this episode of the Optimal Protein Podcast, I'm joined by Dr. Victoria Felkar, a leading expert in women's health, endocrinology, and performance. Victoria's work challenges common myths and misconceptions surrounding women's health — from hormone fluctuations to muscle growth and strength training. In this episode, we discuss: ✅ Why the belief that women and men are vastly different in muscle growth and strength isn't as clear-cut as you might think ✅ Misconceptions about cycle syncing and whether tailoring training to the menstrual cycle is backed by solid science ✅ Why overly simplified messages about hormones and female health can do more harm than good ✅ The dangers of focusing solely on estradiol in peri- and post-menopause and why this narrow focus is bad science ✅ Why isolating health into distinct processes — like sleep, nutrition, or hormones — overlooks the interconnectedness between these factors Victoria's insights will empower you to better understand the complexities of female physiology and take a science-backed approach to improving your health, performance, and body composition. Episode Highlights:

Download my new Strength Training for Hormone Health guide to optimize hormones, boost your metabolism, and maintain muscle mass for life.—Does your menstrual cycle impact how you should train and eat? Or is "cycle syncing" another wellness trend designed to sell programs?Dietitian Jillian Greaves and I cut through the cycle syncing hype - what works, what's just marketing hype, and how to support your body throughout your cycle. We break down the science behind hormonal fluctuations and discuss carbs, fasting, birth control, practical training adjustments, and one-size-fits-all protocols. No fluff, just facts.Jillian is a functional medicine dietitian and women's health expert specializing in hormonal health, PCOS, and cycle-based nutrition. With a Master's in Public Health from Tufts University, she has helped thousands of women optimize their health through personalized nutrition and lifestyle changes.Today, you'll learn all about:02:28 - Why cycle syncing can backfire when taken too far04:15 - The 4 phases of the menstrual cycle and how hormones fluctuate07:04 - Why some women feel stronger during their period13:21 - The impact of carbs on female metabolism and stress resilience19:13 - The problem with chronic low-carb diets for women24:20 - Why the luteal phase may require more recovery30:32 - How to adjust your training and nutrition based on real biofeedback41:25 - The truth about birth control and why it's overprescribed47:02 - Rapid-fire Q & A52:01 - OutroEpisode resources:Website: jilliangreaves.com Instagram: @jilliangreavesrd Support the show

Hot girls don't diet, they heal their hormones. From diet pills and body image struggles to cycle syncing, healthy weight loss and nervous system regulation, we're unpacking everything they didn't teach you about real wellness. Ditch the restriction, stop normalizing PMS, and step into the real glow-up; feeling good in your body from the inside, out.We chat:Jess's rollercoaster journey to losing 45 lbs. and finally keeping it off (without food restriction or high intensity workouts)Toxic Ex-boyfriend stories: How romantic relationships can affect our identity, physical health, hormones & stressThe reality of coming off the pill—what no one tells youNutrition is only ONE piece of the puzzle - why this other invisible element may be controlling your resultsHow syncing your life (workouts, nutrition, career goals, social life etc) with your menstrual cycle can boost your business & your manifestation gameBusting cycle syncing MYTHS around what you "can and can't eat" and thinking "yoga" is the only acceptable form of movement on your periodHow to create a nervous system “toolkit” for burnout-proof livingPMS is not normal—what you should be feeling before your periodTangible hacks for each phase of your cycle to move through life with more EASEThe Sexy 6 Formula for building meals that support your body and taste amazing

Macy Maxson did not intend to become a lightning rod pushing back on the gender ideology agenda that has infiltrated so much of society, even feminine hygiene products. But when Maxon founded Garnuu, a tampon subscription company, in 2022, she wanted to affirm biological reality. “From the beginning,” Maxson says she decided her company would stand firm on the fact “that only women can get periods.” After Maxson launcher Garnuu, Tampax started using transgender activists, such as Dylan Mulvaney, to promote its products. Maxson said she watched as other tampon companies began moving away from feminine branding and word choice in product promotion, but Garnuu branded itself as a “girls only club.” That simple statement cost Maxson some customers who claimed stating that only women get periods was not loving. “We're just calling it a ‘girls only club' and it's just truth,” Maxson said. “How is that not loving? But OK, whatever, so then I just ran with it.” While some took offense to Maxson's firm position on biology, many more celebrated the way Garnuu upholds the dignity of women, leading to the small companies' growth. Garnuu customers are so “supportive” that Maxson says she quit her 9-5 job and is leading the rapidly growing company full time. Maxson joins “Problematic Women” at the Conservative Political Action Conference to discuss the challenges and rewards of launching a company, and her commitment to truth. Maxson also explains the value of cycle syncing, a process in which women strategically work with their bodies as hormone levels rise and fall during their cycle. Also on today's show, Alexo Athletica CEO Amy Robbins joins “Problematic Women.” Alexo Athletica is a conceal carry conducive athletic clothing brand. Order from Garnuu here: https://garnuu.com/ Order from Alexo Athletica here: https://alexoathletica.com/ The Daily Signal cannot continue to tell stories, like this one, without the support of our viewers: https://secured.dailysignal.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

326: Aggie Lal joins the show to share her journey into biohacking and how she transformed her health through cycle syncing, strength training, and nutrition. She discusses the importance of aligning workouts and business decisions with hormonal cycles, overcoming childhood trauma, and maintaining a growth mindset in the face of social media pressures. She also breaks down her daily routine, including how she balances fitness with overall wellness and the role of weightlifting in muscle building.Topics Discussed:Biohacking and the start of Aggie's wellness journey The science behind cycle syncing and optimizing workouts Making business decisions based on hormonal cycles Overcoming childhood trauma and finding self-worth Navigating mom-shaming and social media pressures Growth mindset and prioritizing mental well-being Daily routines, gym habits, and weightlifting for women Nutrition strategies for muscle building and overall health The launch of Aggie's new health-focused appSponsored By:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.Fatty 15 | You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY and using code KELLY at checkout.LMNT | Get your free LMNT Sample Pack with any purchase at http://drinklmnt.com/Kelly. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte waterTimestamps:00:00:00 - Introduction 00:03:04 - Start in biohacking00:08:21 - Cyclesyncing 00:11:48 - Optimizing your workout split 00:15:30 - Cyclesyncing and business decisions 00:20:46 - Finding self worth 00:23:36 - Childhood trauma 00:27:35 - Mom shaming & social media 00:30:41 - Growth mindset 00:35:07 - Prioritizing emails, texts, and communication00:39:05 - Aggie's routine 00:41:45 - Combing gym with wellness00:46:46 - Gym routine & weight lifting 00:50:15 - Nutrition for muscle building 00:54:04 - Aggie's new app & gamifying health Check Out Aggie: InstagramHigher Self Academy Biohacking BestieYoutubePodcastMoreCheck Out Kelly:InstagramYouTube

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