Podcasts about syncing

Ric Scalzo began his exploration of herbal and naturopathic medicine in 1980, delving into fields such as Naturopathic Herbal Medicine, Eclectic Herbal Medicine, Ayurvedic Medicine, Traditional Chinese Medicine, and various diagnostic methods. He earned a master's degree in Herbal Medicine from the School of Herbal Medicine and was awarded an Honorary Doctorate of Naturopathic Medicine from Southwest College of Naturopathic Medicine. After several years of medical practice, Ric founded Gaia Herbs in 1987 and grew Gaia to the most respected and successful herbal company in the country. After selling Gaia in 2019, Ric established the Institute of Botanical Research in Arizona and established CR Medicinal Farms, a regenerative organic farm in Costa Rica. These became the stepping stones for his new adventure called Kokora, a herbal products company focused on regenerative organic cultivation with a mission to "create the finest herbal remedies that promote health and vitality for all". Celebrated for his pioneering work in Herbal Medicine and his dedication to preserving herbal integrity for over four decades, Ric continues to innovate in the field and plays a key role in integrating regenerative agriculture with herbal medicine. In this episode, Ric Scalzo explores how regenerative herbal farming, constitution‑based botanical formulas, and aligned sleep practices can radically upgrade immune resilience, metabolic health, and inner‑outer environment regeneration.   RESOURCES: Learn more about Ric and Kokora Life here: http://kokoralife.com Instagram: @kokoralife Check out our previous episode with Ric here: https://www.taragarrison.com/blog/ricscalzo  Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS:  00:00 – Ric Scalzo bio and herbal medicine journey. 00:30 – Founding Gaia Herbs and moving into regenerative farming. 00:59 – Why Ric's research farm and regenerative agriculture matter. 02:01 – New regenerative agriculture courses and Kokora Life. 02:32 – Sponsor: Peluva barefoot shoes story and offer. 04:19 – Interview begins: welcoming Ric back and setting the stage. 05:07 – Life in Costa Rica and fruit‑tree sanctuary. 05:59 – Turning a sugarcane monocrop into a regenerative organic farm. 07:04 – Soil microbiology, nutrient density, and immune resilience. 08:47 – Environmental toxins, plastics, and depleted soils as a "double whammy." 11:02 – Why regenerative agriculture is essential for diversity and life. 13:02 – Soil diversity, multiple crops, and gut microbiome parallels. 23:31 – Ric's clinical background, diagnostic methods, and constitutional herbal formulas. 28:33 – Mast cells, allergies, and Total Defense immune support philosophy. 31:24 – Immune stressors, nasal turbinates, silent onset, and inflammation research. 36:06 – Quick Response vs Total Defense: timing the immune "war." 36:06 – Higher Coaching, app, retreats, and lab‑based work. 41:43 – Sleep, circadian rhythm, angel train metaphor, and latency vs maintenance. 49:51 – Golden Milk Bliss, ojas, sattva, and nighttime nervous‑system support. 53:07 – Why to support Kokora and what regenerative agriculture provides.   WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

This is the 249th episode of the Mina's House Podcast featuring Fab Morvan of 90s group Milli Vanilli. The “Godfather of Lip-Syncing” details how he was tricked into lip-syncing by a producer and was blacklisted after the world found out. The plaques were taken away by their label and they even lost their Grammy. Fab explains how he got through that and reveals why he's telling his story now. He also addresses being on the Donald Trump 250 concert and talks about pulling out.

Maybe the reason you've been feeling exhausted, overwhelmed, or "off" isn't because you're doing something wrong, but because you've been following advice that was never designed for your body?In this episode, I sit down with wellness coach and registered dietitian Carly Schade to talk about cycle syncing beyond the social media trends. We unpack how understanding your menstrual cycle can help you build a business, manage your energy, improve your health, and reconnect with your intuition. Carly shares how burnout led her to leave her dream job, why she believes women have been taught to ignore their biology, and the simple shifts that can completely change the way you approach work and wellness.What You'll Learn:Why burnout can become your greatest turning point. Carly shares how walking away from her corporate career led her back to her true passion—and ultimately the business she was meant to build.What cycle syncing actually means (and what most people get wrong). Forget rigid rules and complicated tracking. Carly explains her practical approach that's rooted in listening to your body instead of following someone else's formula.How to use your cycle to work smarter in business. Learn how different phases of your cycle can influence creativity, communication, planning, decision-making, and energy—and how scheduling around them can reduce burnout.The missing piece most women never track. Recording your cycle is only half the equation. Carly explains why paying attention to how you feel each day unlocks the patterns that can transform your health and productivity.How trusting your body builds confidence in business. The conversation goes beyond hormones into intuition, decision-making, and why learning to trust yourself may be one of the greatest entrepreneurial skills you can develop.Want to learn more about cycle syncing?Carly's group program, In Sync, is designed to help women better understand their hormones, align their health with their menstrual cycle, and work with their bodies instead of against them. Through education, practical tools, and personalized guidance, you'll learn how to support your energy, nutrition, workouts, and lifestyle in a way that feels sustainable.https://carlyschade.kit.com/products/in-sync?promo=EARLYBIRDConnect with Carly: Instagram: https://www.instagram.com/carlyschade/Podcast: https://open.spotify.com/show/51sHtEKrYGucKdwfOfRoC4?si=d92ec468dfbe4fb9Connect with me, Hayleigh Hayhurst:Apply to work with us: https://hello.dubsado.com/public/form/view/6521a4cc8fdeed003a859a44Steal my Podcast Launch Checklist for free: ⁠https://www.espressopodcastproduction.com/checklistWebsite: ⁠https://www.espressopodcastproduction.com/⁠Instagram: ⁠https://www.instagram.com/espressopodcastproduction/⁠YouTube: ⁠https://www.youtube.com/@EspressoPodcastProduction⁠Produced by Espresso Podcast Production: ⁠https://www.espressopodcastproduction.comJoin the Conversation: What did you think of this episode? Share your thoughts and key takeaways with me on social media using the hashtag #EmployeeToBoss. If you enjoyed this episode, please leave a review and share it with your network.

Welcome to Anime Watch Club, a bi-weekly group discussion and review where the hosts of the wdysa podcast nominate and vote on shows either we havent seen, or shows that will hopefully lead to a great discussion. On todays episode we are reviewing Milky Subway!Socials/Discord - https://linktr.ee/whatdoyousayanime0:00 - Intro0:49 - The milkiest questions4:15 - Background and synopsis5:23 - Impressions13:27 - Favorites among the cast29:39 - Syncing the sounds of the world and action to the music32:54 - The use of Blender for its 3DCG animation35:21 - Strength of the writing43:27 - Welcome to MyGO talk!47:18 - Advantages and limitations of only having a single production member56:59 - How the Netflix compilation changes the short YouTube structure1:00:05 - Final thoughts & scores1:07:05 - What we're watching next

If your motivation in perimenopause feels like it's been replaced by a slot machine, you are not losing your discipline. Alisha Carlson breaks down what's actually happening hormonally when motivation stops tracking with anything on your calendar, including why perimenopause creates bigger, less predictable swings than the cycle you grew up with, and what the research says about the link between hormone fluctuation, motivation, and mood.This is the science-backed, no-shame explanation for why some weeks training feels impossible, and a practical plan for building consistency that doesn't depend on motivation showing up on schedule.What You'll LearnHow a regular menstrual cycle works, and why it created a predictable hormonal rhythm in your 20s and 30sWhat actually changes in perimenopause: rising anovulatory cycles, early progesterone decline, and erratic estrogen swings that can spike higher than your normal peak before crashingWhy research shows it's hormone fluctuation, not hormone level, that predicts mood disruption during the menopause transitionThe neurotransmitter link between estrogen and the brain chemistry behind motivation and rewardWhat exercise-motivation research actually shows about hormone phase and perceived effortThree practical moves for building consistency that survives an unpredictable motivation week, without building a new rigid protocol around your cycleThis Episode Is For You If...You used to be able to predict your motivation and now genuinely cannotYou've caught yourself turning a low-motivation week into a referendum on your discipline or characterYou're skeptical of rigid cycle-syncing protocols but still want to understand what's actually happening hormonallyYou're navigating perimenopause and want the mechanism explained without the shame attachedYou want a non-diet, identity-based way to stay consistent that doesn't depend on feeling motivatedIf this episode named something you've been feeling but couldn't explain, that's exactly why this work matters. The Strong(HER) Way isn't another fitness program that falls apart the second your motivation does. It's a transformation built for the body you actually have right now, including the unpredictable weeks.Ready to build consistency that doesn't depend on motivation? Explore Fit + Fueled at thestrongherway.com/fitandfueled, or start smaller with the Fit and Fueled Foundation at thestrongherway.com/fit-and-fueled-foundation. Connect on Instagram @alishacarlson_ or @thestrongherway

Laura Federico is a certified sex therapist. Morgan Miller is a certified professional midwife who runs a birth center in Maine. They've been friends since their early twenties and recently co-authored "The Cycle Book," a guide and tracking tool built to teach people about their hormones before they're in crisis. They join Em and Cass to talk about why most of us only learn about our cycles when something is already wrong, and what changes when you actually understand what your body is doing. From there, they get into the trap of cycle-syncing programs (the seed cycling, the diets, the "stay in bed during your luteal phase" advice), why ovulation deserves way more attention than it gets, the cervical fluid biomarker nobody was taught about in middle school, and why the natural-versus-unnatural binary is a red flag every time. They explain why they're fans of tracking your cycle even on hormonal birth control, what they actually think of Oura Rings, and the stat about period tracking apps that should be on every billboard (they're 21% accurate at predicting ovulation, and your data is being bought and sold). You can find "The Cycle Book" wherever books are sold, and Laura and Morgan at itslauraandmorgan.com and on Instagram at @itslauraandmorgan. Learn more about 1:1 coaching HERE!⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Get Honeydew Me Merch HERE!⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the Identity Theft Resource Center's Weekly Breach Breakdown for June 19, 2026. I'm Tim Walden. Thanks to SentiLink for their continued support of the podcast and the ITRC. Each week, we look at the most recent events and trends related to data security and privacy. This week, we are looking at a significant shift in how artificial intelligence can be integrated into our daily lives. Specifically, bringing AI into our wallets. Follow on LinkedIn: linkedin.com/company/idtheftcenter/ Follow on Instagram: instagram.com/idtheftcenter/ Follow on Facebook: facebook.com/IDTheftResourceCenter/ Follow on X: twitter.com/IDTheftCenter Follow on TikTok: www.tiktok.com/@idtheftcenter_ Follow on YouTube: www.youtube.com/@IDTheftCenter

On this week's episode: Florida declares infinity plus ONE congressmen ... Bret Michaels had better things to do ... And we learn how a weighted penis bag might affect your weekend.To support our show on Patreon, go here:patreon.com/skepticratTo hear more from Evil Giraffes on Mars, go here:facebook.com/EvilGiraffesOnMarsGet great deals while supporting the show by checking out our sponsors:quince.com/skepticratmintmobile.com/skepticratauraframes.com (code: SKEPTICRAT)groundnews.com/skepticratHeadline Sources: Trump's attempt at slush fund for Jan 6 rioters goes poorly: https://www.cnn.com/2026/05/29/politics/federal-judge-halts-work-on-trumps-anti-weaponization-fundJudge Allows Florida House Map That Could Add 4 Republican Seats: https://www.nytimes.com/2026/05/26/us/florida-congress-map-redistricting.htmlWere the Enhanced Games a Bust? - Organizers Are Upping the Ante to $10 Million: https://www.vanityfair.com/culture/story/enhanced-games-ten-million-rewardKash Patel's apparel site is trying to trick visitors into installing malware: https://www.pcmag.com/news/kash-patels-apparel-site-is-trying-to-trick-visitors-into-installing-malwareKa$h Patel actually does my joke 2 days later with custom engraved bourbon: https://www.theatlantic.com/politics/2026/05/kash-patel-fbi-bourbon/687066/Kash goes snorkeling at Pearl Harbor:https://newrepublic.com/post/210478/report-kash-patel-desperate-snorkel-graveyard-pearl-harborAlmost everybody pulls out of Trump's stupid America rally and then he cancels it:: https://pagesix.com/entertainment/freedom-250-concert-festival-artists-backing-out-lineup/ https://www.bbc.com/news/articles/cy02j1n87wloThe Knicks are in the finals and Donald Trump might ruin it: https://thespun.com/nba/knicks-fans-urged-to-ignore-president-trump-at-nba-finalsClavicular gives penismaxxing advice and gets mogged by a judge: https://www.wonkette.com/p/dont-go-taking-any-penis-advice-from

In this episode, Maggie McDaris, CEO and Co-Founder of Phase, breaks down the science and practical application of cycle syncing, explaining how each phase of the menstrual cycle influences energy, cognition, productivity, and overall performance. She walks listeners through the follicular, ovulatory, luteal, and menstrual phases, highlighting the unique strengths and challenges of each stage, including the often-overlooked immune and recovery considerations during the luteal phase. Maggie also explores the role of dopamine, healthy ways to pursue motivation and achievement, and how understanding your biology can help prevent burnout in a culture that often expects women to perform the same way every day. The conversation addresses the stigma surrounding menstrual cycles, the importance of involving men in the discussion, and how cycle awareness impacts sleep, circadian rhythms, and workplace success. Maggie concludes by sharing actionable tips for getting started with cycle syncing and explains how the Phase app helps women align their schedules with their biology to optimize health, productivity, and sustainable performance.Maggie McDaris is the CEO and Co-Founder of Phase and a thought leader at the intersection of human performance and the future of work. A Registered Dietitian, corporate wellness and public health expert, and WELL Accredited Professional, she has spent more than a decade translating health science into practical strategies for real life and work. Before founding Phase, Maggie scaled high-growth wellness businesses and led multidisciplinary teams, gaining a firsthand view of how modern work routinely ignores human biology. That insight became the foundation for Phase, a biology-based productivity system designed to help women connect the dots between their bodies and their workload. Maggie is skilled at turning deep wellness expertise into high-impact, revenue-generating solutions, and she's on a mission to fundamentally reframe how we think about productivity, performance, and sustainable success. She lives in the U.K. with her family.SHOW NOTES:0:39 Welcome to the podcast!4:11 About Maggie McDaris5:30 Welcome her to the show!6:26 Her view on cycle syncing9:27 The phases of the menstrual cycle13:05 Follicular Phase14:46 Ovulatory Phase16:44 Luteal Phase21:10 Dopamine & healthy ways to “chase the high”24:19 How to prevent burnout26:06 Menstrual Phase28:35 Recap of each phase benefits29:25 Evolutionary purpose of ovulation strengths31:42 3 specific phases of Luteal35:08 Immune weakness in luteal phase42:28 How Phase helps optimize your schedule47:15 The stigmatization of menstrual cycles48:32 The role of men in this conversation52:30 Impacting sleep & circadian rhythm57:56 3 Tips on how to get started1:02:44 How to get Phase App1:03:36 Her final piece of advice1:05:39 Thanks for tuning in!RESOURCES:Phase App - Discount code: BIOHACKERBABESLinkedInInstagramTikTokSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Most Apple Watch users never bother to customize the screen they check dozens of times a day. This episode shows how a quick face makeover can actually streamline your routines and keep you focused. Customizing Apple Watch faces using the Watch app on iPhone How to switch and organize Apple Watch faces Restoring swipe-to-switch watch face option in settings Editing and reordering watch faces in the Watch app Complications turn watch faces from decorative to functional Building a rotation of faces for different activities or moods Syncing watch faces to Focus Modes for dynamic switching Sharing custom watch faces with friends New watch faces in watchOS 26 Smart Stack as a complement to complications on Apple Watch Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: threatlocker.com/twit

Most Apple Watch users never bother to customize the screen they check dozens of times a day. This episode shows how a quick face makeover can actually streamline your routines and keep you focused. Customizing Apple Watch faces using the Watch app on iPhone How to switch and organize Apple Watch faces Restoring swipe-to-switch watch face option in settings Editing and reordering watch faces in the Watch app Complications turn watch faces from decorative to functional Building a rotation of faces for different activities or moods Syncing watch faces to Focus Modes for dynamic switching Sharing custom watch faces with friends New watch faces in watchOS 26 Smart Stack as a complement to complications on Apple Watch Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: threatlocker.com/twit

Most Apple Watch users never bother to customize the screen they check dozens of times a day. This episode shows how a quick face makeover can actually streamline your routines and keep you focused. Customizing Apple Watch faces using the Watch app on iPhone How to switch and organize Apple Watch faces Restoring swipe-to-switch watch face option in settings Editing and reordering watch faces in the Watch app Complications turn watch faces from decorative to functional Building a rotation of faces for different activities or moods Syncing watch faces to Focus Modes for dynamic switching Sharing custom watch faces with friends New watch faces in watchOS 26 Smart Stack as a complement to complications on Apple Watch Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: threatlocker.com/twit

Most Apple Watch users never bother to customize the screen they check dozens of times a day. This episode shows how a quick face makeover can actually streamline your routines and keep you focused. Customizing Apple Watch faces using the Watch app on iPhone How to switch and organize Apple Watch faces Restoring swipe-to-switch watch face option in settings Editing and reordering watch faces in the Watch app Complications turn watch faces from decorative to functional Building a rotation of faces for different activities or moods Syncing watch faces to Focus Modes for dynamic switching Sharing custom watch faces with friends New watch faces in watchOS 26 Smart Stack as a complement to complications on Apple Watch Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: threatlocker.com/twit

Most Apple Watch users never bother to customize the screen they check dozens of times a day. This episode shows how a quick face makeover can actually streamline your routines and keep you focused. Customizing Apple Watch faces using the Watch app on iPhone How to switch and organize Apple Watch faces Restoring swipe-to-switch watch face option in settings Editing and reordering watch faces in the Watch app Complications turn watch faces from decorative to functional Building a rotation of faces for different activities or moods Syncing watch faces to Focus Modes for dynamic switching Sharing custom watch faces with friends New watch faces in watchOS 26 Smart Stack as a complement to complications on Apple Watch Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: threatlocker.com/twit

On this week's episode of the As a Woman podcast, host Dr. Natalie Crawford is joined by special guest Emily Whitlock for a rapid-fire Fertility Q&A session. Together, they dive deep into the often misunderstood and frustrating complexities of reproductive health, answering real questions from listeners navigating everything from unexpected cycle changes to the emotional rollercoaster of IVF. By breaking down the complex science into digestible, human terms, they shed light on why understanding your unique hormonal blueprint matters, whether you are actively trying to conceive or simply advocating for your long-term wellness. What You'll Learn: The hidden relationship between a specific ovarian marker and the unexpected timelines of reproductive aging. Why standard workout routines fail female physiology and how tracking your cycle phases can optimize physical performance. The critical uterine evaluation required after experiencing a late-stage pregnancy loss before moving forward with future embryo transfers. How a common, overlooked hormone elevation could be the secret culprit behind abnormal luteal phase spotting. The biological "famine" response that causes the brain to halt ovulation for years, and the specific limitations of traditional fertility pills in restoring it. Host Resources: Order The Fertility Formula! ⁠https://www.nataliecrawfordmd.com/book⁠ Newsletter: nataliecrawfordmd.com/newsletter Instagram: @nataliecrawfordmd Youtube Channel: Natalie Crawford MD Interested in becoming a patient?: Fora Fertility Earn FREE CE/CME: Learn at Pinnacle App This episode is brought to you by The Pinnacle Podcast Network.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Shoulders Down, Leah reconnects with former client Lizzie Marks for a conversation about what intuitive eating looks like five years later — and how healing your relationship with food can ripple into every area of life.Lizzie shares how her early intuitive eating journey began with swinging fully away from rigid food rules and exercise habits, and how she eventually found her way toward a more nuanced middle ground with movement, nutrition, and self-trust.Together, Leah and Lizzie explore how concepts from Internal Family Systems (IFS) and parts work have helped Lizzie navigate the return of old diet thoughts without fear or shame. They also discuss how Lizzie now approaches group fitness, movement, and food choices with more flexibility, nuance, and an ongoing commitment to trusting her intuition around food and body.You'll hear about:What intuitive eating looks like for Lizzie in the early stages vs. nowHow intuitive eating can impact decision-making in other areas of lifeReclaiming exercise classes and fitness challenges from diet cultureUsing parts work and IFS to navigate lingering diet thoughtsIntegrating cycle-syncing and how even that requires an intuitive approachWhat Lizzie is focused on as she continues her intuitive eating journeyMore From Leah:

I know, I know, this is NOT the typical "how to make more money with your website & content" topic. However, the truth of the matter is, as a woman, I have had to learn how to work WITH my body to work smarter NOT harder.  While I gave 4 super valuable tips on how to create higher quality content more easily in the last episode, this method builds right on top of that.  I know you probably didn't come to a podcast called Simple SEO and Marketing expecting to hear about cycle syncing and content creation… but here we are, friend. And honestly? This has been one of the most helpful things I've learned for making content creation feel easier, faster, and less like I'm fighting myself. In this episode, I'm breaking down how I create content according to the four phases of my cycle and how you can use the same idea to plan your content, batch your work, record podcast episodes or videos, write faster, upload, optimize, reflect, and rest. In this episode, we'll talk about: Why some tasks feel easier during certain times of the month How to match your content tasks to your energy When I like to plan content, record, write, upload, and analyze Why batching works even better when you stop ignoring your body How this can help you create better content in less time This one might feel a little unexpected, but if you are a woman creating content for your business, I truly think it could be a game changer.   Get the same custom GPT I use to turn a podcast episode (or YouTube audio) into a blog that drives sales! Audio to SEO Custom GPT. Use the code PODCAST to save 10% Free training: Learn how to get 300X More Website Traffic in a Year in 3 Simple Steps  Get the Keyword Research Kickstart- Cut ALL the fluff and Learn how to use Ubersuggest the easiest and most effective way possible- in less than an hour! Join Simple SEO Framework & Group Coaching Program. Learn how to get 300%, 500%, even 12,000% more website traffic in a year.  to get your website set up for SEO Success in a DAY & learn how to maintain a traffic-generating machine in 2hrs/ week. Ready to get your website copy AND your SEO strategy DONE in a day? Snag a spot for a VIP Copy Day! Book your discovery call here! Join the Facebook Group Email info@faithhanan.com

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What if the reason productivity feels so hard… isn't you?In this episode of The Secrets of Supermom Show, Lori sits down with cycle-syncing expert and feminine leadership coach Renae Fieck to talk about why traditional productivity advice doesn't work for women—and what to do instead.Renae shares her powerful story of building a business during one of the hardest seasons of her life, after her husband's brain tumor diagnosis, and how that journey led her to completely rethink how women work, rest, and show up.You'll learn how your energy naturally shifts throughout the month, why some days feel effortless while others feel impossible, and how to start working with your body instead of constantly fighting against it.This conversation is equal parts eye-opening and freeing—especially if you've ever felt like you're the problem when you can't keep up.In this episode, we cover: What “cycle syncing” actually means (in a practical, non-woo way)  Why women aren't meant to operate on a 24-hour productivity cycle  The 4 phases of your cycle and how they impact your energy, mood, and focus  How to plan your work, workouts, and life around your natural rhythms  Why rest is a strategic productivity tool (not a luxury)  Simple ways to start paying attention to your energy today If you're tired of pushing through, burning out, and wondering why things feel harder than they should… this episode will give you a whole new perspective.Text us your feedback or questions!Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Andrea sits down with exercise physiologist and women's health researcher Dr. Alyssa Oleynick to break down the truth about cycle syncing, women's hormones, and fitness myths that are all over social media right now. In this first part of a two-part conversation, they unpack why women's health is far more individualized than the internet makes it seem, how to better listen to your body without falling into rigid fitness rules, and what actually matters when it comes to strength training, recovery, hormones, and long-term health.Follow Dr. Alyssa Olenick @doclyssfitness Make Fit Simple is sponsored by Cure www.curehydration.com/simple or find Cure on AmazonKION Go to Getkion.com/simple for 20% off. Join my newsletter!  https://www.deliciouslyfitnhealthy.com/emlsFollow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe!Follow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions 

في هذه الحلقة نتكلم عن مزامنة الدورة او Cycle Syncing وكيف غيّرت طريقتي في فهم نفسي وحياتي. أشارك كيف إن طاقتنا تتغيّر خلال الشهر بأربع مراحل تشبه فصول السنة، وكل مرحلة لها احتياج مختلف في الحركة، المشاعر، والتواصل. ومع الوقت بدأت أتعامل مع نفسي على هذا الأساس بدل ما أضغطها تكون نفس الشي كل يوم، وأفهم كيف أختار أسلوبي في الحياة حسب طاقتي في كل مرحلة.تابعونا على: http://www.linktr.ee/arawithmthayel

Ayurvedic medicine is one of the world's oldest healing systems, focused on restoring balance in the body through diet, herbs, lifestyle, and understanding your unique constitution. In this episode, we explore why this thousands-year-old approach still matters today and how it can support energy, digestion, immunity, and long-term health in a modern, high-stress world. Our guest, Dr. Virender Sodhi - one of the first Ayurvedic and naturopathic physicians in the U.S. - shares practical insights from decades of clinical experience bringing Ayurveda into everyday life.   Key Takeaways To Tune In For:(03:00) – Elements Doshas and Epigenetics (07:17) – Syncing with Mother Nature (12:08) – Dosha Personalities and Balance (17:23) – Ayush Herbs and Common Misconceptions (22:07) – Simple Health Changes and Body Healing (26:27) – Fear Based vs Health Promoting Medicine   Resources talked about in this episode:Websites: http://www.ayush.com http://www.ayurvedicscience.com Social media handles: IG

Today we're joined by Rebecca the founder of Blume Womb, to explore the truth about birth control, the menstrual cycle, and why so many women feel disconnected from their bodies. We dive into how honoring your natural rhythm can shift your energy, mood, and relationship to yourself in a powerful way. Send this to another sister that needs womb wisdom hacks.CONNECT WITH ME:Website: ⁠⁠⁠www.karinagutierrez.com⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@healingwithkink⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE 5 day feminine embodiment course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join NOURISHED here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Mentorship: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠CONNECT WITH REBECCA AKAT:Instagram: ⁠⁠⁠⁠⁠@blumewombWebsite: ⁠⁠⁠⁠www.blumewomb.comCalifornia Retreat: Click here.Greece Retreat: Click here.Don't forget to like & subscribe! Your support means the world

On this week's episode of Hands-On Tech, Eric asks Mikah how he can keep his Chrome and Safari bookmarks in sync across his Windows machines and Apple devices after losing the home PC he relied on to make it work. Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: Melissa.com/twit

On this week's episode of Hands-On Tech, Eric asks Mikah how he can keep his Chrome and Safari bookmarks in sync across his Windows machines and Apple devices after losing the home PC he relied on to make it work. Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: Melissa.com/twit

On this week's episode of Hands-On Tech, Eric asks Mikah how he can keep his Chrome and Safari bookmarks in sync across his Windows machines and Apple devices after losing the home PC he relied on to make it work. Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: Melissa.com/twit

On this week's episode of Hands-On Tech, Eric asks Mikah how he can keep his Chrome and Safari bookmarks in sync across his Windows machines and Apple devices after losing the home PC he relied on to make it work. Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: Melissa.com/twit

On this week's episode of Hands-On Tech, Eric asks Mikah how he can keep his Chrome and Safari bookmarks in sync across his Windows machines and Apple devices after losing the home PC he relied on to make it work. Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: Melissa.com/twit

Spring is in the air and so are evil cybernetic lifeforms. Today's Dragon Ball double feature begins with the movie Super Android 13 from the Z era. This alternate take on the anime timeline features Dr. Gero's supercomputer creating three new androids to take revenge on Goku and his friends. Android 13 proves to be the most dangerous member of the trio, absorbing parts from his fellow androids to attain a near-invincible new form. Then, as we continue Dragon Ball GT, Dr. Gero's schemes evolve yet again as he teams up with the recently deceased Dr. Myuu. Together, they create a heartless doppelgänger of Android 17. Syncing their energies across realms, the two androids manage to pierce the veil between Earth and Hell. Old enemies are revived, challenges are issued, and haircuts are mocked on today's death-defying episode of Anime Was (Not) A Mistake! Rate, Review, Subscribe, and Listen to Us on Podbean/iTunes/Stitcher/Spotify Follow us on Instagram:@animewasnotamistakepodcast Or on Facebook:@animewasnotamistakepod Music Provided: “Stardust Crusaders” – Yugo Kanno– Warner Bros. Home Entertainment – JoJo's Bizarre Adventure: Stardust Crusaders - JoJo's Bizarre Adventure: Stardust Crusaders OST - 2014 “Koigokoro/In Love” - CLAMP –Victor Entertainment - Cardcaptor Sakura - Cardcaptor Sakura Original Soundtrack 4 - 2000 “Rest” – Yugo Kanno– Warner Bros. Home Entertainment – JoJo's Bizarre Adventure: Stardust Crusaders - JoJo's Bizarre Adventure: Stardust Crusaders OST - 2014

On this week's episode of Hands-On Tech, Eric asks Mikah how he can keep his Chrome and Safari bookmarks in sync across his Windows machines and Apple devices after losing the home PC he relied on to make it work. Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: Melissa.com/twit

On this week's episode of Hands-On Tech, Eric asks Mikah how he can keep his Chrome and Safari bookmarks in sync across his Windows machines and Apple devices after losing the home PC he relied on to make it work. Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: Melissa.com/twit

On this week's episode of Hands-On Tech, Eric asks Mikah how he can keep his Chrome and Safari bookmarks in sync across his Windows machines and Apple devices after losing the home PC he relied on to make it work. Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: Melissa.com/twit

On this week's episode of Hands-On Tech, Eric asks Mikah how he can keep his Chrome and Safari bookmarks in sync across his Windows machines and Apple devices after losing the home PC he relied on to make it work. Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: Melissa.com/twit

#274: Josie breaks down exactly how she structures her life around the four phases of her cycle—from the foods she eats and workouts she chooses to how she plans her schedule, work, and social life. She explains how hormones influence everything from metabolism and energy levels to mood, intuition, and productivity, and why so much mainstream health advice isn't actually designed for female biology. You'll learn practical ways to support your body during each phase, the science behind why emotions can feel stronger during your period, how cycle syncing can help reduce symptoms like PMS and fatigue, and why learning to work with your hormones instead of against them can completely change the way you experience your body. Whether you're new to cycle syncing or looking for ways to better support your hormonal health, this episode offers a simple framework to help you understand your body's natural rhythm—and start listening to the signals it's been sending you all along.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

On Hands-On Tech, Mikah answers a listener's question about the best way to keep two office computers perfectly in sync so he can leave his laptop at home while traveling. Send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: NetSuite.com/hot

On Hands-On Tech, Mikah answers a listener's question about the best way to keep two office computers perfectly in sync so he can leave his laptop at home while traveling. Send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: NetSuite.com/hot

On Hands-On Tech, Mikah answers a listener's question about the best way to keep two office computers perfectly in sync so he can leave his laptop at home while traveling. Send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: NetSuite.com/hot

On Hands-On Tech, Mikah answers a listener's question about the best way to keep two office computers perfectly in sync so he can leave his laptop at home while traveling. Send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: NetSuite.com/hot

On Hands-On Tech, Mikah answers a listener's question about the best way to keep two office computers perfectly in sync so he can leave his laptop at home while traveling. Send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: NetSuite.com/hot

Is cycle syncing actually worth it? While this concept has become a buzzword in wellness circles, the episode examines the science behind it, aiming to burst some of the myths surrounding cycle syncing. Join Kemi as she sorts through the noise regarding how diet can impact menstrual symptoms and the reality of exercise performance throughout the menstrual cycle and learn how to be more aware of your cycle without falling for the hype. Pre-order Dr. Doll's Book: A Terrible Strength: The Hidden Crisis of the Black Womb and Your Survival Guide to Healing By Kemi Doll, MD, MSCR Join us in Healing Our Wombs at www.kemidoll.com/womb. Text Dr. Kemi directly.

What does it actually take to navigate global regulatory filings across the FDA, EMA, and PMDA, and why do so many programs stumble despite technically harmonized dossiers? AJ Acker draws on about 30 years of rare disease regulatory experience to break down the real differences between regions and the strategies that drive successful multi-regional approvals.AJ discusses why ICH compliance doesn't equal regulatory alignment, how Japan's evolving regulatory landscape creates both opportunity and complexity, and why the preparation that starts early in development (not at submission) is what determines whether a program achieves tight global approval timelines.A few of AJ's key takeaways:FDA, EMA, and PMDA share the same goal but ask fundamentally different questions — sponsors need to understand each lens, not just the shared scienceICH harmonization provides a common foundation, but technical alignment is not regulatory alignment — region-specific engagement is essentialStart planning for all three regions early, especially Japan — PMDA will ask why they weren't included in early developmentExpect different regulators to want different endpoints from the same data — early conversations prevent study design misalignmentLocal regulatory experts and ex-regulators are most valuable as strategic advisors and early warning systems, not just document producersSimultaneous filings are becoming the norm, but resource planning for parallel review cycles is criticalAI is emerging as a tool for sharpening submission strategy — not replacing expertise, but catching gaps human reviewers might missAbout AJ AckerAJ Acker is Senior Vice President of Regulatory, Quality & Clinical Safety at Annexon Biosciences. He has about 30 years of pharmaceutical industry experience with a focus on rare diseases and global regulatory approvals across the FDA, EMA, and PMDA. Prior to Annexon, AJ led global regulatory affairs at Zogenix (including serving as President of Zogenix Japan K.K.) and held regulatory leadership roles at Bioskin, Santen, and BioMarin. He is an Oregon State University alumnus.About The FDA GroupThe FDA Group helps life science organizations rapidly access the industry's best consultants, contractors, and candidates. Our resources assist in every stage of the product lifecycle — from clinical development to commercialization — with a focus on staff augmentation, auditing, remediation, QMS, and other specialized project work in Quality Assurance, Regulatory Affairs, and Clinical Operations. Learn more: https://www.thefdagroup.com/

One week you feel empowered, hot, regulated, grounded, making progress. The next you're spiralling, your inner critic is screaming, and you're convinced you've undone everything you've worked for. It's not a a setback - it's your internal winter. In this episode, we cover the four seasons of your cycle and how to eat, move, and schedule your life accordingly. Plus the specific codes that helped me personally reduce luteal phase irritability. You'll learn what cycle syncing looks like if you're on birth control, and an intro to seed cycling as an easy hormonal support tool.See in you in there!Say Hi on Instagram - I love hearing from you @johhhannamariaGO DEEPER Join me inside Becoming Secure - a 3 Phase Method for changing your attachment from anxious to secure at the nervous system level

BONUSOVÝ OBSAH

In this episode of Girl Talk with Tay, I'm joined by Paige Lindgren for a powerful conversation about hormonal health, wellness, and learning how to actually listen to your body.Paige shares her journey of being diagnosed with Hashimoto's as a child, struggling for years with dismissed symptoms, and eventually finding answers that changed everything. We talk about how mold exposure, hormone imbalances, and lifestyle stressors affected both of our health, and what finally helped us feel better. Paige breaks down cycle syncing in a way that actually feels doable, including how to eat, move, and support your body through each phase of your cycle, plus the small nervous system shifts that made the biggest difference in her energy and hormones.We also talk about the inspiration behind her upcoming cookbook, how she made wellness feel intuitive instead of overwhelming, and why balancing blood sugar, cortisol, and stress can change more than you think. If you've ever felt like your body is trying to tell you something or you want a more grounded, sustainable approach to wellness, this episode is full of insights you can actually apply.xo, Tay⸻Follow Paige!

This Live Show episode was broadcast live on Thursday, March 5, 2026. For more information on the show, please visit our YouTube page at https://youtube.arcaderepairtips.com/. All of our past episodes can be found there as well as the upcoming schedule for our future episodes. On this episode, Tim and Jonathan discussed the following topics… Follow […] The post Live Show – Episode 109 – Living on the Edge Connector and Syncing appeared first on Arcade Repair Tips.

PMS is not “just part of being a woman,” and Alisa Vitti breaks down why symptoms are a signal worth taking seriously. You'll learn how the infradian rhythm influences metabolism, mood, immune health, and stress response, and how cycle syncing can help support hormones across each phase of the month. We also unpack what the luteal phase really needs, including blood sugar stability, slow carbs, and why many women feel worse when they fast or push intense workouts at the wrong time. Alisa shares how to modulate training after ovulation, why some popular “biohacks” backfire for cycling women, and simple ways partners can be supportive. Plus, we cover her go-to basics for women over 35, including melatonin and other foundational support. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Get a free8-count Sample Pack of their most popular drink mix flavors with any purchase at drinkLMNT.com/artofbeingwell.Go to bioptimizers.com/aobw and use my exclusive code AOBW to get 15% off any order.Same night out—way better morning with Cheers. For a limited time our listeners are getting 20% off their entire order by using code WILLCOLE at CheersHealth.com . #Cheers #adFor. a limited time Hollow Socks is having a Buy 3, Get 3 Free Sale. Head to Hollowsocks.com today to check it out. #HollowSockspodGo to AvocadoGreenMattress.com/ABW and check out their mattress and bedding sale!Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 97 -- Welcome backkkk! All things cycle syncing and business growth! This has been my favourite focus lately, as when we as women become so in-tune and aligned with your bodies, hormones and cycles, we become SO powerful and honestly your focus and productivity will be through the roof. Work with yourself, not against! Enjoy! xo Amy

TALK TO ME, TEXT ITThe morning starts with a jolt: are social platforms edging into Big Tobacco territory, and if so, who's truly on the hook—companies, creators, or us? We wrestle with the ethics of addictive design, government scrutiny, and the gray zone between personal agency and engineered behavior. The viral comparison isn't clean, but it's powerful, and it pushes us to consider layered responsibility: rails set by policy, restraint built into products, standards upheld by creators, and habits we choose for ourselves.From there we steer into home life and the science of sleep. A new survey suggests couples who go to bed at the same time tend to report stronger, happier marriages. We talk about why shared bedtime works—not as a magic trick, but as a simple nightly ritual that keeps connection easy and resentment low. Can't sync every night because of shifts or sports? We offer practical substitutes: a short wind-down together, a ten-minute debrief, or a morning coffee that anchors the day.Then we cool things down—literally. Research on bedroom temperature and overnight heart recovery shows warmer rooms can strain your cardiovascular system, especially as you age. We unpack why heat taxes the body, why most people sleep better in the 60s Fahrenheit, and how to adjust your setup without wrecking your energy bill: breathable bedding, blackout curtains, pre-cooling, and small comfort tweaks that fit different sleepers.Threaded through the headlines is a deeper theme: attention is a scarce resource. With just two episodes left, we're rethinking the 30-minute pocket before work—finishing a longform series, listening with intent, even embracing a quiet moment instead of doomscrolling. We also touch a difficult news story to underline what's at stake when online heat boils over offline: respond with clarity, hold compassion, and keep your rituals steady.We want to hear from you. What should fill that pre-work window when the show ends? And what does a day in your life look like—work, rest, the small anchors that keep you steady? Listen, share your take, and if this sparked a thought, hit follow, send it to a friend, and leave a quick review so others can find the show.Buzzsprout - Let's get your podcast launched!Start for FREE Thanks for listening! Liberty Line each week on Sunday, look for topics on my X file @americanistblog and submit your 1-3 audio opinions to anamericanistblog@gmail.com and you'll be featured on the podcast. Buzzsprout - Let's get your podcast launched!Start for FREESupport the showTip Jar for coffee $ - Thanks Music by Alehandro Vodnik from Pixabay Blog - AnAmericanist.comX - @americanistblog

Mariah Carey is taking some heat after fans are speculating she lip synced during the Olympics. Kaelin goes through all of Bad Bunny Easter eggs he left throughout the Super Bowl halftime show.See omnystudio.com/listener for privacy information.

On this week's episode of Hands-On Tech, George asks whether he can sync his iCloud and Google Photos photo libraries together. Don't forget to send in your questions for Mikah to answer during the show, or if there are any products you'd like him to review. hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.