Podcasts about syncing

Visit our website: https://www.thewealthwarehousepodcast.com/Becoming Your Own Banker by Nelson Nash: https://infinitebanking.org/product/becoming-your-own-banker/ref/46/Taxes. Vacations. Tithing.These are just a few hard-to-avoid expenses that leave you with capital permanently leaving you.In this week's episode, Dave and Paul discuss how you can re-capture this lost capital and how it can make a BIG difference even if you're getting back a fraction of what you lost.And the benefits aren't just there for you and your banking system, they're also there for your family and legacy after you graduate.Episode Highlights:0:00 - Introduction1:11 - Episode beginning4:03 - Recent client story10:02 - Capturing big yearly payments19:01 - Interest recapture, thinking “down the road”23:42 - Re-reading Nelson, finding like-minded people28:26 - Syncing windfalls and “known expenses”31:53 - Episode wrap-upABOUT YOUR HOSTS:David Befort and Paul Fugere are the hosts of the Wealth Warehouse Podcast. David is the Founder/CEO of Max Performance Financial. He founded the company with the mission of educating people on the truths about money. David's mission is to show you how you can control your own money, earn guarantees, grow it tax-free, and maintain penalty-free access to it to leverage for opportunities that will provide passive income for the rest of your life. Paul, on the other hand, is an Active Duty U.S. Army officer who graduated from Norwich University in 2002 with a B.A. in History and again in 2012 with a MA in Diplomacy and International Terrorism. Paul met his wife Tammy at Norwich. As a family, they enjoy boating, traveling, sports, hunting, automobiles, and are self-proclaimed food people.Visit our website: https://www.thewealthwarehousepodcast.com/ Catch up with David and Paul, visit the links below! Website: https://infinitebanking.org/agents/Fugere494 https://infinitebanking.org/agents/Befort399 LinkedIn: https://www.linkedin.com/in/david-a-befort-jr-09663972/ https://www.linkedin.com/in/paul-fugere-762021b0/ Email: davidandpaul@theibcguys.com

How to hack your menstruation cycle with cycle syncing, the gender health gap in Australia & other things we wish we knew sooner with Big Small Talk co-hosts Hannah Ferguson & Sarah Adams. Plus, we share tools to track your period and free resources to learn more about your menstrual cycle. Thanks to Libra for making today's episode of Two Broke Chicks possible. It's never just a period. It's so much more. Head to lovelibra.com to learn more. 

Send us a textMetabolism “broken”? Cortisol through the roof? Syncing your workouts with your menstrual cycle like it's a lunar ritual? Let's unpack the madness.Welcome to the 2025 Fitness Complex—where the marketing is louder than the science and your confusion is the business model.Lauren Colenso-Semple, certified slayer of fear-based wellness B.S., is here to cut through the collagen powders and influencer jargon and serve up some actual facts.Keep calm and remember the six C's: Credentials, Consensus, Conflict of Interest, Common Sense, Confirmation Bias, and Communication Style.Still clinging to creatine? It's not a magic potion, so stop prioritizing it over your other healthy routines. Worried menopause is stealing your muscle? Blame aging, not your hormones. Resistance training is the only thing that fights back.Cycle syncing? Honestly, it's just a socially acceptable way to ghost your workout routine. And inconsistency is the real hormonal chaos.Supplements and biohacks won't save you. Showing up and doing the work will.No one wants to hear they have to work harder… but sorry, that's still the truth.Whatever physical activity you actually like? Do that. And then do it again.The myths, the shady sales pitches, the body-obsessed bait—tune it out.And as Lauren wisely says… stay safe out there. What's Inside:Actually build muscle during menopause (before AND after).The real deal on cycle syncing.How to spot sciency bullshit.Keep calm and remember the 6 Cs.Feeling personally victimized by the pseudo-health industry? It's time to seek personally individualized real health and fitness plans…NOT the one-size-fits-all magical fixes. Did we bust some myths you've fallen for? Let me know on Insta!Mentioned in this Episode:  Lauren Colenso-Semple, PhD (@drlaurencs1) on InstagramMASS Research Review Front Page Fitness - Podcast Transform Your Body & Habits In One Year.  Guaranteed. Oonagh Duncan (@oonaghduncan) on Instagram Fit Feels Good Goals, Grit and some Woo Woo Shit with Oonagh Duncan 

Ever feel like you're being pulled in a hundred directions trying to build a beauty business, raise a human, stay inspired, and still somehow remember to eat lunch? Same. That's why I couldn't wait to bring Shelby Tarleton on the show! She's not only the lash industry icon behind Pink Lady Lash, Lash Boss Academy and Lash Boss Summit, but she's also someone who keeps it refreshingly down to earth. Shelby shares insights behind running events like Lash Boss Summit, how she avoids burnout between business and motherhood, and why knowing your body might be the biggest business hack you're not using yet. We also chat about the future of the lash industry, why continued education can make or break your future client base and more!Tune in to be inspired (and take notes) from Shelby's incredible business growth and personal journey along the way.What you'll hear in the episode:What inspires Shelby to keep expanding her lash empire?How motherhood cracked open a whole new way of managing time Shelby's must-do routines for getting ahead and staying saneHow does cycle syncing help with productivity, launches, and conflict resolution?How to spot a valuable industry event vs. one that's just trying to sell you stuffTips for introverts who want to make real connections at events (without the small talk hangover)Why the lash industry is thriving because of women who give freelyThe advice every ambitious mama needs to hear (especially when guilt tries to creep in)Hit play then share your favorite takeaway! Screenshot and share what you loved about the episode or send me a DM - I'd love to hear from you. About Shelby:Shelby is a salon owner and educator in Austin, Texas with two brick and mortar locations - Pink Lady Lash and Lash Boss University. She's the organizer of Lash Boss Summit and Lash Boss Retreats and also hosts Lash Boss Radio.Connect with Shelby:https://www.instagram.com/shelbythelashbossLash Boss Summit: www.lashbosssummit.comLash Boss Retreats: www.lashbossretreats.comResources:Grab Your Free Social Media Content Guide: https://ericaschramm.kit.com/c85536608cLooking to grow your beauty business on social media in 2025? Let's talk! We help make socials easy for salons, spas, and beauty brands while still hitting your goals online! www.beautycorpro.comWhere We Can Connect:Let's be friends on Instagram! www.instagram.com/xoericaschramm

Got an topic you want us to discuss? Send us a message!Greg is feeling a little awkward on this podcast! We're talking about syncing type and intensity of workouts according to where a women is in her menstrual cycle. It's all the rage in the fitness influencer world.Is it a thing? We're going down the rabbit hole on this one!Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:https://www.facebook.com/grandrivercrossfit/@grandrivercrossfithttps://grandrivercrossfit.ca/Book your Free "No Sweat Intro" here: https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677

One day, in band camp. LOL! Just kidding. Were you in band or choir in high school? Taking it back old school with a BOLD MESSAGE today, beloved. I absolutely loved being in band and playing my saxophone, but CHOIR?So nerve-racking.What's the point?Let me frame it up, and I know you'll 100% relate.I was a nervous kid who had just joined the school choir, feeling totally out of my depth because I didn't know the songs.The choir teacher, Mr. Krinke, saw my potential, so he put me next to the "first chair" - the best in the class - to sharpen my skill set.During practice, Mr. Krinke caught me and some others lip-syncing, trying to hide that we weren't sure of the notes.Mr. Krinke stopped us and said, "Kassandra, I need you to sing out loud, even if it's not perfect.Make those mistakes with confidence.When you do, I'll hear what's wrong, and we can fix it together.But I can't help you find your voice if you don't sing."So, I took a deep breath and belted out the notes, messing up plenty but giving it my all.Mr. Krinke nodded and showed me what to tweak, and I started getting better.This taught me the [VALUE OF A VOW] TO NO MATTER WHAT - COMMIT, LEARN AND TAKE THE NEXT SMALL STEP.It's the difference between avoiding mistakes, like lip-syncing to life to avoid looking bad, and owning every ounce of our path of learning, like singing boldly even if it isn't yet where you desire to be.Perfection kills. Breath and joy of learning the notes of life is a feedback loop of God's Grace of BECOMING in our creation.When I was brave, I could learn and grow because I was open to Mr. Krinke's feedback.But if I stayed scared, I'd just stay stuck.I have gratitude to Mr. Krinke, as I learned to take that leap and find my voice.I also know you've had an experience like this.Find your "first chair" - meaning people that have what you desire and resource the heck out of it to make you better, not compare or fake someone else's path.Its virtues: have conviction and be bold in your calling.This goes back to 10,000 hours - anything you practice, you'll eventually learn lessons on the journey and become excellent, not the best, but excellent and humbly proud.Belt your love for life. We all need your note in this symphony in life. xo Love, Kassandra. Get full access to The Light Between at thelightbetween.substack.com/subscribe

Need one on one help?Lacey's info:My Website & Work with Me: Instagram: www.instagram.com/faithandfitwww.upliftfitnutrition.comEmail for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.comMy Supplement Company:Order my book "The Women's Guide to Hormonal Harmony" on amazon! Anya Rosen's info:Website: Instagram: Email: anya@birchwell.clinic

Send us a textToday's episode is a powerful conversation about how our daily choices and our environment impact our hormone health and fertility.I'm joined by the amazing Fulden Wernli— a board-certified hormone health coach, founder of the Life In Sync Method, and a passionate advocate for women reclaiming their natural rhythms. Fulden blends cutting-edge science with ancient wisdom, intuition, and bioharmonizing to help women ditch synthetic hormones, sync with their cycles, and eliminate frustrating symptoms like PMS, acne, and stubborn weight gain.But her work goes beyond the physical. Fulden is here to shift mindsets, awaken synchronicity, and guide women to live in harmony with the rhythm of life itself. Whether through her transformational coaching or her inspiring workshops, her mission is clear: empower women to thrive naturally.In today's conversation, Fulden shares her story and knowledge, so get ready to reconnect with your inner rhythm. CONNECT WITH FULDEN:Instagram: https://www.instagram.com/astateofulden/Manuel Wernli, Fulden's husband, is a Baubiologe - a building biologist or an architect who builds homes only with natural, non-toxic materials: https://www.linkedin.com/in/manuel-dominik-wernli-72b041206/If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! It truly makes a difference and helps others to receive this meaningful content. Thanks!Good is What Makes You Feel Well is Mamma Terra's PodcastCONNECT WITH MAMMA TERRA HEALTH COACHING:Sign up for our free weekly newsletter: HEREWebsite: www.mammaterrahc.comInstagram: @mammaterrahcFacebook: MammaTerra.HCLinkedIn: Anna ResendeIf you have an experience or a story you think might inspire or help people listening to this podcast, use the link below to schedule an interview with me.Schedule your interview here!Intro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira.Podcast art credits to Caroline Kohls - Instagram @carol.kohls.fotography Thanks for tuning in!

Have you ever felt out of sync? Or longed for a deeper connection to wisdom and community? This episode is for you. We unravel the magic of cycle syncing, a powerful tool for honoring your body's innate intelligence. Then, we look at the historical roots of disempowerment, tracing the fall of matriarchal societies and the pressures of maiden culture. Finally, we uncover the immense benefits of cultivating intergenerational communities, where wisdom and understanding is passed down. Tune in and let's reweave the fabric of connection with our bodies and each other!

Ever feel disconnected with your body? Wanting to get more in tune with your body so you can recognize symptoms and what's normal for you?In this episode I'm breaking down ways to track your cycle so you can understand yours body's cues and symptoms and help get your more in tune with your body.I'm even taking it a step further to go over how this translates into cycle syncing so you can feel your best no matter what phase of your cycle you're in!-------------------------------------------------------Find me on IG: ⁠@jfaye_rd⁠Work with me! More info ⁠here⁠FREE RESOURCE: ⁠Balancing hormones and reducing pms⁠

Johannes Schickling, original founder of Prisma, joins me to talk about LiveStore, his ambitious local-first data layer designed to rethink how we build apps from the data layer up.We dive deep into event sourcing, syncing with SQLite, and why this approach might power the next generation of reactive apps.

In this episode, I'm joined by Nashville-based poet, singer-songwriter, and professional makeup artist Poesy Roe—a radiant creative spirit whose work explores beauty, cyclical living, spirituality, and transformation.Together, we dive into the transformative world of cycle-syncing and living in rhythm with your body's natural wisdom. Whether you're new to the concept of cyclical living or already syncing your life to your inner seasons, this conversation offers a refreshing perspective on reconnecting with your body, reclaiming your energy, and moving through life with more flow and intention.In this episode, we explore:

On the week's episode we're getting "clickbaity with integrity" in the words of our guest, Dr. Alyssa "Lyss" Olenick. Between her social media presence as @doclyssfitness and her powerhouse training business The Lyss Method she's a big deal as both a coach and a science communicator. We've been working on getting her on the podcast for over a year, and she definitely delivered. You'll hear about everything from her husband's hair journey to training for Hyrox to running ultramarathons. As far as credentials, Lyss has a bachelors in health science from Lockhaven University, a masters in exercise physiology from Western Kentucky University and a Ph.D. in Exercise Physiology from the University of Georgia where she looked specifically at sex differences and female metabolism. She also holds a CrossFit level 2 certification and she's a Certified Sports Nutritionist through ISSN.If you like what you hear, she offers a ton of great content including both free and paid resources. Training programs, a newsletter, blog articles, ebooks, and more.

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In this episode of Everyday Health Stories, Dr. Reddy and Anna explore the concept of cycle syncing—a science-backed approach to aligning daily activities with the natural hormonal fluctuations of the menstrual cycle. By understanding the unique physical and emotional shifts that occur during the menstrual, follicular, ovulatory, and luteal phases, women can tailor their workouts, nutrition, work schedules, and social engagements to match their body's needs. Through the story of a driven marketing executive who transformed her energy and productivity by syncing her lifestyle with her cycle, the episode offers practical tips and empowering insights that reframe the menstrual cycle as a roadmap to enhanced well-being, rather than a monthly obstacle.

Keywordscycle syncing, women's hormones, menstrual cycle, health, nutrition, exercise, hormonal balance, fertility, wellnessSummaryIn this episode, we explore the transformative concept of cycle syncing, which aligns lifestyle choices with the four phases of the menstrual cycle. The host shares personal experiences and insights on how understanding and supporting hormonal changes can lead to improved health, reduced period symptoms, and enhanced overall well-being. Practical tips for tracking cycles, adjusting nutrition, and exercise routines are provided, making cycle syncing accessible for busy women.TakeawaysCycle syncing can significantly improve menstrual health.Understanding hormonal phases is crucial for women's wellness.Nutrition should align with the menstrual cycle phases.Gentle movement is recommended during the menstrual phase.Strength training is most effective during the follicular phase.The ovulatory phase is the best time for high-intensity workouts.Excess estrogen can lead to hormonal imbalances.Tracking your cycle is essential for effective syncing.Small changes can lead to significant health improvements.Cycle syncing is a natural way to support women's health.Chapters00:00Introduction to Cycle Syncing02:29Understanding the Four Phases of the Menstrual Cycle05:07The Menstrual Phase: Rest and Nourishment08:29The Follicular Phase: Rising Energy and Motivation12:40The Ovulatory Phase: Peak Energy and Social Magnetism15:58The Luteal Phase: Preparing for the Next Cycle19:58Practical Tips for Cycle SyncingCycle Savvy: get 15% off when you use code PODCAST at checkout FREE MASTERCLASS: The Secret to Painless PeriodsFREE MASTERCLASS: The Secret to Effortless Weight Loss, More energy, and Periods you Barely Noticeenroll in Metabolism Magic follow me on instagram @sheis.well

Episode 76. TALK OF TODAYEvery wonder why you may not feel "motivated" to work your business, when nothing has really changed? You're probably in a phase of your cycle that needs something different than what you're trying to force it to do. Take your power back, learn about your body, your unique rhythms and sync your business activities with your cycle. We as women have "inner seasons" every single 28 days, and when we can get to know what that means for our energy, mind and emotions, we can use each phase to our advantage to grow our businesses and give our body what it actually needs.Enjoy todays episode!! xx

Did you know your menstrual cycle is deeply connected to your nervous system—and can even influence your healing?In this episode, I had the absolute pleasure of chatting with Leslie Draffen, and wow—what a powerful conversation. Leslie brings such a unique perspective, blending her deep knowledge of the nervous system with the wisdom of the menstrual cycle. We dove into her personal story—how she went from a career in TV journalism, filled with anxiety and shame, to becoming a women's somatic coach who helps others reconnect with their bodies and feel truly safe again.Leslie opened up about her experience with adoption, health struggles, and the healing journey she's been on through somatic work and microdosing. One of the most eye-opening parts of our conversation was how deeply the menstrual cycle is connected to the female nervous system. And the best part? Her insights aren't just for people who still get a period—she also shares powerful tools for those in perimenopause or menopause.We also explored how aligning your daily habits and even your business with your cycle can completely transform the way you show up in life. Plus, Leslie shares how sensuality—defined not as sexuality but as a gentle, body-based practice—can help heal trauma and rebuild trust with your body.This is a conversation that's close to my heart, and I know it'll resonate with anyone on a healing journey.Topics Covered:From News Anchor to Somatic Coach: A Journey of HealingUnderstanding and Syncing with the Female Menstrual CycleThe Power of Simplicity and Permission to Slow DownEmbracing Perimenopause and Menopause as Empowering Life PhasesHealing Through Sensuality: Reconnecting With the Body SafelyHealing Shame Through Sensual Embodiment and Body PostureListening to Your Body and Distinguishing Intuition from FearIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

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We love Dr. Rachele Pojednic so much we had to have her back! In her last episode we took a deep dive into cryotherapy, but as an exercise scientist her expertise goes well beyond cryo. She is the CEO and Founder of Strong Process Education and the Director of Scientific Research at Restore Hyperwellness. Her current research examines nutrition, supplementation and physical activity interventions on muscle physiology, performance and recovery. She's not only doing some amazing research, she's bridging the gap between socials and science and making it relatable. She focuses on women's health

Ready to own your cycle? Join us for a transformative conversation with Suzie Herrmann from Cycle Sisters Apothecary, where we dive into the world of cycle syncing, herbal remedies, and the impact hormonal imbalances can have on your day (and your life!).In this episode, you'll learn:

Send us a textWe explore how women in sales can align work activities with their menstrual cycle phases to maximize productivity and success. This mini-episode breaks down specific strategies for leveraging hormonal patterns throughout the month to feel more naturally aligned with different sales tasks and professional responsibilities.Grab your free guide "Unlock Peak Performance: A Guide to Hormone Health for Women in Sales" here, so you can work with your hormones for more productive work days.• Menstrual phase: Best for reflection, reviewing previous performance, setting goals, and planning travel • Follicular phase: Ideal for creative problem-solving, reaching out to new clients, and leading team calls as estrogen increases social energy• Ovulatory phase: Peak time for pitching, closing deals, conducting interviews, and especially negotiating compensation• Luteal phase: Perfect for detail work like revising proposals and wrapping up projects as progesterone rises• Cycle syncing works best with already-balanced hormones but can help anyone become more attuned to their natural energy patterns• Consider marking expected ovulation and period dates on your calendar to better plan important work activitiesFREE RESOURCE DESIGNED FOR WOMEN IN SALESUnlocking Peak Performance: A Hormonal Guide for Women in Sales

Sophie Allen and Izzy Fischer, co-founders of the revolutionary supplement brand Daily Basis, break down how our hormones fluctuate daily and why most wellness products completely ignore this biological reality.  We dive deep into menstrual health, the flaws in current supplement routines, and the science behind cycle-specific nutrition. From birth control recovery to postpartum irregularity, we explore how targeted nutrients in specific phases of the cycle can drastically reduce PMS symptoms, balance hormones, and help women reconnect with their bodies. WE TALK ABOUT:  06:30 – The inspiration behind Daily Basis 10:50 – How Daily Basis researched and formulated supplements for each phase 16:40 – Debilitating PMS isn't normal and what your symptoms mean 26:50 – What users are saying about Daily Basis 30:35 – Daily Basis for postpartum hormone regulation 34:30 – What to expect when coming off birth control and using Daily Basis 37:20 – Why the probiotic strains and amounts change by phase 44:10 – The Daily Basis give-back mission and long-term impact goals 49:45 – How early menstrual education could change everything 54:15 – What's next for Daily Basis in 2025 SPONSORS: Pique's Sun Goddess Matcha and BT Fountain Electrolytes deliver clean, science-backed support— use my link to get 20% off plus a free frother and beaker. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Daily Basis website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

EPISODE 288 - Clark and Hyung open the show giving their takes on the new Bowman Red Rookie Redemption program that Topps announced recently. Is it a gimmick or a great idea?Then for Hobby Headlines, they discuss several of the major announcements from the Topps Industry Conference including: Topps regaining NBA trading card license from Panini in October with plans to institute a buyback program similar to the MVP program currently in place for baseballFirst licensed Wemby cards coming. Panini to hold the NFL license through the 2025 season but some members of this year's  rookie class will be featured on licensed Topps cards when the license moves to Fanatics/Topps in March of next year.  Topps will begin synching the colored parallels inside Chrome products.More special patches: ie. 2024 World Series logo patches from Yankees, Dodgers jerseys will become patch autograph booklets inside 2025 Topps Transcendent.Then Clark plays a quick round of Over/Under with Hyung before ending the show with the pod's regular weekly segment called "Pick 1."If you want to tune into the Conversations With Hyung Cho podcast, check it out here on Spotify: ⁠⁠https://open.spotify.com/show/1p3qHKuvbc0TubeRmBGDeE⁠⁠--------------------------CONNECT WITH US!Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cardstothemoon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@fivecardguys⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Clark) | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@yntegritysportscards⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Hyung) | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tradeyouatrecess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (John)Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fivecardguys.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Auctions (w/ affiliate links): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fivecardguys.com/dailyauctions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you have any questions about the hobby that you would like addressed, email us at hello@fivecardguys.com or DM us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cardstothemoon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@fivecardguys⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Ashley McDonald is a is a therapist-turned-mentor for high-achieving women who are ready to break free from the pressure to always do more. With a unique blend of therapeutic expertise and lived experience, she helps women unravel the mental load, regulate their nervous systems, and redefine success on their terms—without sacrificing ambition or well-being.In this summit interview, Ashley shares that her marketing strategy is to honor her natural cycle. She adjusts her work based on her energy levels—creating and promoting when she's energized and focusing on connection and content repurposing during lower-energy times. This alignment makes her marketing feel effortless and authentic.To stay in touch and continue learning from Ashley, check out her FREE Resource: A Private Podcast: Her Rhythms. Her Rhythms is a free private podcast designed to help high-achieving women align their energy, productivity, and well-being with their natural cycles—so they can work with their bodies instead of against them. Inside, you'll get 10 short audio lessons, guided meditations for each phase, and a simple, repeatable framework to create sustainable success without burnout. Follow her on Instagram: @ashmcdonaldVisit her website: www.ashmcdonaldmentoring.com

Menopause & Perimenopause Secrets: Conquer PMS, Weight Gain, Hot Flashes with Cycle Syncing with Candace Burch and Jessica Suchan | #451 https://www.yourhormonebalance.com/ https://www.bodyblissbyjess.com/ Hormone Quiz: https://quiz.tryinteract.com/#/62f825ea3b1a160018104e4d

Women are not small men and it's time to start working with instead of against your body! Both Mindy Pelz and Alyssa Vitti emphasize that women aren't small men — we operate on a ~28-day infradian rhythm (vs the male 24-hour circadian rhythm), which affects:Metabolism Energy Mood Stress response Nutrient needs Strength & recovery capacity Syncing your habits with your hormonal shifts can help you:  ✔ Burn fat more efficiently✔ Gain muscle with less burnout✔ Prevent hormone imbalances✔ Feel more energized, focused, and in flow✔ Reduce symptoms like PMS, fatigue, anxiety, and cravings In this episode, we're going to look at the relationship estrogen and progesterone have on stress, highlight each phase of the menstrual cycle with training and nutrition recommendations during each phase, discuss overall cycle syncing benefits, and more!  Time Stamps: (2:44) The Circadian Rhythm (3:32) The Lesser Known Infradian Rhythm (6:42) Understanding Yourself First (9:35) Estrogen and Progesterone (13:02) Intermittent Fasting Example (17:40) Progesterone and Stress (22:15) What This Looks Like In Real Life (26:12) The Follicular Phase (36:22) Pulling Back on Training (40:58) Send This To Your Husband---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Welcome solo and group practice owners! We are Liath Dalton and Evan Dumas, your co-hosts of Group Practice Tech. In our latest episode, we share what you need to know about syncing your EHR calendar with HIPAA in mind. We cover: Managing confidentiality and availability of data Having redundancies for worst case scenarios Types of calendar syncs and their benefits and drawbacks  How to sync your calendars in a HIPAA-appropriate way Listen here: https://personcenteredtech.com/group/podcast/ For more, visit our website. PCT Resources PCT's free Group Practice Service Selection Workbook & Worksheets  -- support for selecting HIPAA-secure, effective, and economical services to meet your practice's functionality and operational needs optional accompanying on-demand CE training: Designing a Group Practice's Tech Setup for Success: Effectiveness, HIPAA Compliance, Client Safety, and Efficiency (1 legal-ethical CE credit hour) Group Practice Care Premium weekly (live & recorded) direct support & consultation service, Group Practice Office Hours -- including monthly session with therapist attorney Eric Ström, JD PhD LMHC + assignable staff HIPAA Security Awareness: Bring Your Own Device training + access to Device Security Center with step-by-step device-specific tutorials & registration forms for securing and documenting all personally owned & practice-provided devices (for *all* team members at no per-person cost) +  assignable staff HIPAA Security Awareness: Remote Workspaces training for all team members + access to Remote Workspace Center with step-by-step tutorials & registration forms for securing and documenting Remote Workspaces (for *all* team members at no per-person cost) + more HIPAA Risk Analysis & Risk Mitigation Planning service for mental health group practices -- care for your practice using our supportive, shame-free risk analysis and mitigation planning service. You'll have your Risk Analysis done within 2 hours, performed by a PCT consultant, using a tool built specifically for mental health group practice, and a mitigation checklist to help you reduce your risks.

In this episode of Empower Project Radio, KC Volard chats with Gigi Hunt about the power of cycle syncing—the game-changing strategy every femmepreneur needs to align energy, productivity, and income with their body's natural rhythms.Deep dive into:How each phase of your cycle impacts focus, creativity, and decision-makingAligning your business strategy with your hormonal shifts for peak performanceAvoiding burnout and maximizing energy flow for sustainable successUnlocking your body's natural rhythm to scale your income effortlesslyGigi breaks down how understanding and working with your cycle (instead of against it) can help you scale your business, avoid burnout, and unlock next-level success. If you're ready to maximize your impact while honoring your body's flow, this conversation is a must-listen!Take a screenshot and tag me on Instagram (@iamkcvolard)!Let me know what you're loving!Let's continue the conversation over inside our FREE telegram community - The 7-Figure Coven!

Ep 62: In today's Ask Me Anything Episode, I'm answering your most recent questions—from syncing your training with your cycle to making the most of classes like OrangeTheory and F45, and how to keep training while traveling. Here's what we cover:Training during your period: when to push, when to pivotSmart swaps: can leg press replace squats?How to workout on a roadtrip.How long should a cut last?The hidden downsides of group fitness classes—and how to make them work for youHow I use periodization to keep long-term clients progressing without burnoutIf you've ever felt unsure about tweaking a program, sticking to structure, or trusting your body's signals—this one's for you!Start your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

Should women in perimenopause never train fasted? Are HIIT workouts “too much” for your hormones? Do you really need to sync your workouts with your cycle?  In this fiery Coach Confessional, CEO Amanda Tress and FASTer Way Director of Education Le Bergin break down the real science behind fasted workouts, hormones, and all those polarizing posts you're seeing on social media.  They share exactly what Amanda's workout and fasting schedule looks like (spoiler: it's not one-size-fits-all), how to stop second-guessing your routine, and why bio-individuality matters more than ever for women in their 30s, 40s, and 50s. If you're tired of being told what not to do with your body and ready to feel empowered with flexible, proven strategies that actually work, this episode is for you.  Plus, get an honest look at workouts during your cycle, stress recovery, and why listening to your body will always beat chasing trends. Grab your coffee (or a dumbbell) and hit play—we're going there.   Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Le Bergin: https://www.instagram.com/le_bergin_ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

Send us a textIn this insightful episode, Dr. Brittany Anderson joins me to explore the powerful link between women's health and productivity. We dive into how optimizing physical well-being can elevate energy, focus, and job satisfaction. Dr. Anderson unpacks common health challenges that women face, highlights how hormonal cycles influence performance, and offers realistic strategies for integrating nutrition and movement into hectic schedules. She also shares how to spot signs of burnout and why sleep hygiene is a cornerstone of wellness. The conversation wraps up with valuable resources to help women take charge of their health and thrive both personally and professionally.Dr. Brittney Anderson is a board-certified family medicine physician who is dedicated to the health and well-being of individuals and families in Alabama and beyond. In private practice, Dr. Anderson provides comprehensive and compassionate care to her patients.Beyond her practice, Dr. Anderson is passionate about medical education. She enjoys teaching and mentoring the next generation of physicians through her involvement with medical students and family medicine residents.Driven by a commitment to community health, Dr. Anderson is also actively engaged in educating the general public on important health topics. She believes that knowledge empowers individuals to make informed decisions about their care.Dr. Anderson's dedication extends beyond the clinic. She contributes her time and expertise by serving on numerous community and statewide service and medical boards, working to improve healthcare access and quality for all.Dr. Anderson hosts a podcast, Headed to Healthier, that is for women who lead busy lives but are committed to becoming healthing. Her show is available on all podcast streaming platforms. She posts regular health tips and information on her Instagram page: headed_to_healthier.

Friends, we're back—together again to explore the kind of magic that doesn't come in a bottle, a scan, or a lab result. In this soul-filled solo episode, I dive deep into a fundamental truth that continues to surface in my own healing journey: health isn't just physical. It's about alignment—mind, body, spirit, and purpose.We're talking radical remission, the stories we believe about our bodies, and how shifting our perception can literally rewire our biology. I'll unpack why naming a condition isn't the same as understanding it, how to avoid getting stuck in a diagnosis, and why sometimes the most powerful medicine is found in community and connection. If you've been feeling stuck, boxed in by a label, or simply looking for magic in your everyday—this one's for you.HIGHLIGHTS[01:04] - When symptoms mislead: Why the pain isn't always the problem[02:32] - Orion's Belt and MS: How we create stories around symptoms[03:29] - Harmony vs. health: The real secret to wellness[03:58] - Dr. Kelly Turner's Radical Remission and the patterns of spontaneous healing[05:55] - Bruce Lipton's Biology of Belief: The power of perception over genetics[06:22] - Reframing thoughts = 30% reduction in inflammation. That's biology, not woo.[06:52] - Syncing with circadian rhythms: A nature-based roadmap to healing[07:48] - Why lab results don't always tell the full story[08:15] - Ice baths, women's health, and what science misses about lived experience[10:11] - What 15 women in a frozen lake taught me about transformation and community[10:41] - You choose: Will you see magic or despair today?LINKED AND RESOURCES:Radical Remission by Dr. Kelly Turner - https://www.amazon.com/Radical-Remission-Surviving-Cancer-Against/dp/0062268740The Biology of Belief by Dr. Bruce Lipton - https://www.amazon.com/Biology-Belief-Unleashing-Consciousness-Miracles/dp/1401923127Browse all my trusted wellness tools and tech: beautifullybroken.worldUPGRADE YOUR WELLNESSSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD (30% off)(Use Code: BEAUTIFULLYBROKEN for Discount)Saga Bands: https://ca.saga.fitness/?ref=titvyccmCode: beautifullybrokenStemRegen: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52Code: beautifullybrokenLightPathLED https://lightpathled.pxf.io/c/3438432/2059835/25794Code: beautifullybroken CONNECT WITH FREDDIE Check out my website and store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/beautifullybroken.world/) YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

In this episode, Coach Jaselle talks about why strength training is super important for women and how it can be even better when you follow the different phases of your cycle. She explains how our bodies change throughout the month and how you can still work out strong no matter what phase you're in. If you're new to fitness or you've been lifting weights for a while, this episode will show you how strength training helps you feel powerful and how it connects to your cycle.

Ep. 813 - Cycle syncing & training adaptations based on female hormonesApply for coaching https://esgfitness.co.uk/

Send us a textFeeling a bit out of sync lately? Ever wonder why some days you're bursting with energy, while others feel like you're trudging through quicksand? This week, we're diving into the fascinating world of your personal cycle and how tapping into it can completely transform your productivity, creativity, and well-being!Could your monthly cycle could actually be a secret superpower rather than an inconvenient interruption? Join us as we explore how aligning your life and work to your natural rhythms can help you reclaim your energy, reduce stress, and elevate your performance—all without burning out.In this eye-opening episode, we're joined by Megan Sumrell, a time management and productivity expert dedicated to helping women achieve Work+Life Harmony. Megan specializes in teaching effective planning and organizational strategies through her proprietary courses and programs. She shares practical insights into neuro-hacking and reveals powerful strategies to leverage your natural hormonal shifts for maximum benefit. We'll uncover how different phases of your cycle impact your brain, mood, and motivation.You'll also discover:Simple yet impactful ways to track and align with your cycle.How to adjust your schedule for peak performance, creativity, and strategic thinking.Practical tips for managing your energy and maintaining balance—even during the busiest days.Megan also offers a complimentary training designed to help women master time management and create harmony between their personal and professional lives. You can access this free resource on her website megansumrell.com.Connect with Megan and explore more of her insights through her social media channels:Instagram: @megansumrellFacebook: Megan Sumrell CoachingLinkedIn: Megan SumrellReady to harness your body's built-in blueprint and turn it into your greatest asset? It's time to trade overwhelm for harmony, burnout for resilience, and exhaustion for empowered productivity.Tune in and find out how tapping into your cycle can become your new secret weapon for living and leading with ease and confidence!Are you working with your natural rhythms or against

Broke Something In a Fit - Nikki's Estate Sale - Whip's Hot Take: Lip Syncing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

https://www.americamagazine.org/faith/2025/01/29/pope-francis-common-date-easter-east-west-249804  @christianbaxter_yt  Metagelical TLC as Christianity in Transition https://www.youtube.com/live/EEZYsWzamaA?si=oTiMr5NzycuNW1bf https://philosophyportal.substack.com/p/christianity-in-transition-pt-2-28a The Freddie and Paul Show: See you by the Murls Every 3 Months https://youtu.be/JkNJG-0E47w?si=kWyVZt-7A4Nx9in4 https://www.crcna.org/news-and-events/news/response-letters-concerning-us-govt-administration https://www.crcna.org/sites/default/files/To%20CRCNA%20leadership%2C%20March%2010%2C%202025%20%281%29.pdf https://www.vatican.va/content/francesco/en/letters/2025/documents/20250210-lettera-vescovi-usa.html  @theeconplayground1193  What is Orthodox Social Thought? - An Interview with Dylan Pahman https://youtu.be/W02z_kCyLPY?si=5X64rWmRdpzflY_3 https://www.adcrucem.news/p/the-eastern-orthodox-hall-of-mirrors  Paul Vander Klay clips channel https://www.youtube.com/channel/UCX0jIcadtoxELSwehCh5QTg Midwestuary Conference August 22-24 in Chicago https://www.midwestuary.com/ https://www.meetup.com/sacramento-estuary/ My Substack https://paulvanderklay.substack.com/ Estuary Hub Link https://www.estuaryhub.com/ If you want to schedule a one-on-one conversation check here. https://calendly.com/paulvanderklay/one2one There is a video version of this podcast on YouTube at http://www.youtube.com/paulvanderklay To listen to this on ITunes https://itunes.apple.com/us/podcast/paul-vanderklays-podcast/id1394314333  If you need the RSS feed for your podcast player https://paulvanderklay.podbean.com/feed/  All Amazon links here are part of the Amazon Affiliate Program. Amazon pays me a small commission at no additional cost to you if you buy through one of the product links here. This is is one (free to you) way to support my videos.  https://paypal.me/paulvanderklay Blockchain backup on Lbry https://odysee.com/@paulvanderklay https://www.patreon.com/paulvanderklay Paul's Church Content at Living Stones Channel https://www.youtube.com/channel/UCh7bdktIALZ9Nq41oVCvW-A To support Paul's work by supporting his church give here. https://tithe.ly/give?c=2160640 https://www.livingstonescrc.com/give  

In this episode we are going to dive into cycle syncing, briefly overview different forms of hormonal birth control, and go over the female cycle. Living in tune with your cycle, although a new and not deeply studied concept, has been the best change I have made for my overall health and wellness. I want to emphasize that I am not a doctor or certified in anything we are talking about in this episode. I am simply sharing what I know to be true from my personal journey of tracking my cycle for over 5 years and the research I have done.Below is the research linked in this episode and extra resources for you to learn more about the female cycle:https://nmji.in/prevalence-of-premenstrual-syndrome-and-its-impact-on-quality-of-life-among-selected-college-students-in-puducherry/https://health.clevelandclinic.org/nutrition-and-exercise-throughout-your-menstrual-cyclehttps://www.ynhhs.org/articles/what-is-cycle-syncing#:~:text=%E2%80%9CCycle%20syncing%E2%80%9D%20is%20the%20practice,occurring%20for%20about%205%20days.https://www.webmd.com/women/cycle-syncinghttps://avivaromm.com/understanding-your-menstrual-cycle/My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-courseGina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_urlLexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy.  Go to timeline.com/vanessa. In this episode of the Optimal Protein Podcast, I'm joined by Dr. Victoria Felkar, a leading expert in women's health, endocrinology, and performance. Victoria's work challenges common myths and misconceptions surrounding women's health — from hormone fluctuations to muscle growth and strength training. In this episode, we discuss: ✅ Why the belief that women and men are vastly different in muscle growth and strength isn't as clear-cut as you might think ✅ Misconceptions about cycle syncing and whether tailoring training to the menstrual cycle is backed by solid science ✅ Why overly simplified messages about hormones and female health can do more harm than good ✅ The dangers of focusing solely on estradiol in peri- and post-menopause and why this narrow focus is bad science ✅ Why isolating health into distinct processes — like sleep, nutrition, or hormones — overlooks the interconnectedness between these factors Victoria's insights will empower you to better understand the complexities of female physiology and take a science-backed approach to improving your health, performance, and body composition. Episode Highlights:

Download my new Strength Training for Hormone Health guide to optimize hormones, boost your metabolism, and maintain muscle mass for life.—Does your menstrual cycle impact how you should train and eat? Or is "cycle syncing" another wellness trend designed to sell programs?Dietitian Jillian Greaves and I cut through the cycle syncing hype - what works, what's just marketing hype, and how to support your body throughout your cycle. We break down the science behind hormonal fluctuations and discuss carbs, fasting, birth control, practical training adjustments, and one-size-fits-all protocols. No fluff, just facts.Jillian is a functional medicine dietitian and women's health expert specializing in hormonal health, PCOS, and cycle-based nutrition. With a Master's in Public Health from Tufts University, she has helped thousands of women optimize their health through personalized nutrition and lifestyle changes.Today, you'll learn all about:02:28 - Why cycle syncing can backfire when taken too far04:15 - The 4 phases of the menstrual cycle and how hormones fluctuate07:04 - Why some women feel stronger during their period13:21 - The impact of carbs on female metabolism and stress resilience19:13 - The problem with chronic low-carb diets for women24:20 - Why the luteal phase may require more recovery30:32 - How to adjust your training and nutrition based on real biofeedback41:25 - The truth about birth control and why it's overprescribed47:02 - Rapid-fire Q & A52:01 - OutroEpisode resources:Website: jilliangreaves.com Instagram: @jilliangreavesrd Support the show

In this episode of The Sassy Solopreneur, we're talking about the ultimate productivity hack! Jamie breaks down how food bloggers can sync their blogging tasks with their cycle to work smarter, not harder. From low-energy days to high-energy phases, she spills the tea on maximizing productivity depending on where you are in your cycle (and if you don't have a cycle, there's another way to adapt your workflow). Tune in to learn how to make your cycle your secret business superpower!→ JOIN THE EMAIL LIST HERE // Sign up to receive my weekly Sassy Sundays email series packed with SEO tips, traffic-scaling strategies, and tons of juicy gems on building a profitable food blog business, delivered–you guessed it–on Sundays.→ MORE ABOUT JAMIE // I'm a multi-six-figure food blogger, digital entrepreneur, and online educator with 14+ years of digital marketing experience. In the last 9+ years, I've successfully scaled my food blog into a sustainable, profitable multi-six-figure business. My business has afforded me the freedom & flexibility to work for myself on my own terms and manifest the life of my dreams. Now, my mission is to guide experienced food bloggers down this same path.→ EXPLORE COURSES & FREEBIES // Whether you're refining your niche or optimizing your content, I've got resources to help you scale your food blog this year. Let's do this!→ LET'S CONNECT // Instagram • LinkedIn • A Sassy Spoon→ RATE & REVIEW // Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with Hannah Schwoerer, a holistic business coach dedicated to helping entrepreneurs break free from self-doubt, silence their inner critic, and align with their natural strengths. Using tools like Human Design, cycle alignment, and somatic breathwork, Hannah guides business owners in creating a sustainable, ease-filled approach to success—without burnout. We dive into: - How Human Design can be the ultimate permission slip for running your business your way  -Why cycle alignment is key for optimizing energy, creativity, and productivity - The biggest mindset blocks entrepreneurs face and how to reprogram them - How to stop forcing strategies that don't work and start listening to what truly aligns with you If you've ever felt stuck in a cycle of comparison, burnout, or frustration, this episode will help you understand yourself on a deeper level and create a business that actually feels good. Where to Find Hannah: Instagram: @_journeytowell Website: https://journeytowell.net/ Podcast: Journey to Well SYNC (Group Mentorship Container): https://habitwarrior.my.canva.site/sync *Loved this episode?* If Hannah's insights resonated with you, tag us on Instagram and share your biggest takeaway. Ready to design a business that works for you instead of against you? DM Hannah or check out her SYNC mentorship to start your journey! Learn more about your ad choices. Visit megaphone.fm/adchoices

It's the second Tuesday of the month, which means we are analyzing current viral wellness trends, and whether they are worth the hype.This month, we get into Apple Cider Vinegar, Beef Tallow, and Cycle Syncing for your workouts. With ACV, we discuss 4 claims: 1. whether ACV is good for glucose control, 2. whether ACV is good for weight loss, 3. Whether ACV is good for gut health, 4. Whether ACV is good for detoxification. With each 4 of these claims, and the other wellness trends, we look at all the different forms of evidence supporting the claims, and whether this trend is worth trying.As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices & breathwork sessions hundreds of healthy recipes the upcoming Gut Health course & Inner Child Healing course the Q&A service & weekly bonus contentall for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa

Hot girls don't diet, they heal their hormones. From diet pills and body image struggles to cycle syncing, healthy weight loss and nervous system regulation, we're unpacking everything they didn't teach you about real wellness. Ditch the restriction, stop normalizing PMS, and step into the real glow-up; feeling good in your body from the inside, out.We chat:Jess's rollercoaster journey to losing 45 lbs. and finally keeping it off (without food restriction or high intensity workouts)Toxic Ex-boyfriend stories: How romantic relationships can affect our identity, physical health, hormones & stressThe reality of coming off the pill—what no one tells youNutrition is only ONE piece of the puzzle - why this other invisible element may be controlling your resultsHow syncing your life (workouts, nutrition, career goals, social life etc) with your menstrual cycle can boost your business & your manifestation gameBusting cycle syncing MYTHS around what you "can and can't eat" and thinking "yoga" is the only acceptable form of movement on your periodHow to create a nervous system “toolkit” for burnout-proof livingPMS is not normal—what you should be feeling before your periodTangible hacks for each phase of your cycle to move through life with more EASEThe Sexy 6 Formula for building meals that support your body and taste amazing

Macy Maxson did not intend to become a lightning rod pushing back on the gender ideology agenda that has infiltrated so much of society, even feminine hygiene products. But when Maxon founded Garnuu, a tampon subscription company, in 2022, she wanted to affirm biological reality. “From the beginning,” Maxson says she decided her company would stand firm on the fact “that only women can get periods.” After Maxson launcher Garnuu, Tampax started using transgender activists, such as Dylan Mulvaney, to promote its products. Maxson said she watched as other tampon companies began moving away from feminine branding and word choice in product promotion, but Garnuu branded itself as a “girls only club.” That simple statement cost Maxson some customers who claimed stating that only women get periods was not loving. “We're just calling it a ‘girls only club' and it's just truth,” Maxson said. “How is that not loving? But OK, whatever, so then I just ran with it.” While some took offense to Maxson's firm position on biology, many more celebrated the way Garnuu upholds the dignity of women, leading to the small companies' growth. Garnuu customers are so “supportive” that Maxson says she quit her 9-5 job and is leading the rapidly growing company full time. Maxson joins “Problematic Women” at the Conservative Political Action Conference to discuss the challenges and rewards of launching a company, and her commitment to truth. Maxson also explains the value of cycle syncing, a process in which women strategically work with their bodies as hormone levels rise and fall during their cycle. Also on today's show, Alexo Athletica CEO Amy Robbins joins “Problematic Women.” Alexo Athletica is a conceal carry conducive athletic clothing brand. Order from Garnuu here: https://garnuu.com/ Order from Alexo Athletica here: https://alexoathletica.com/ The Daily Signal cannot continue to tell stories, like this one, without the support of our viewers: https://secured.dailysignal.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

326: Aggie Lal joins the show to share her journey into biohacking and how she transformed her health through cycle syncing, strength training, and nutrition. She discusses the importance of aligning workouts and business decisions with hormonal cycles, overcoming childhood trauma, and maintaining a growth mindset in the face of social media pressures. She also breaks down her daily routine, including how she balances fitness with overall wellness and the role of weightlifting in muscle building.Topics Discussed:Biohacking and the start of Aggie's wellness journey The science behind cycle syncing and optimizing workouts Making business decisions based on hormonal cycles Overcoming childhood trauma and finding self-worth Navigating mom-shaming and social media pressures Growth mindset and prioritizing mental well-being Daily routines, gym habits, and weightlifting for women Nutrition strategies for muscle building and overall health The launch of Aggie's new health-focused appSponsored By:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.Fatty 15 | You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY and using code KELLY at checkout.LMNT | Get your free LMNT Sample Pack with any purchase at http://drinklmnt.com/Kelly. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte waterTimestamps:00:00:00 - Introduction 00:03:04 - Start in biohacking00:08:21 - Cyclesyncing 00:11:48 - Optimizing your workout split 00:15:30 - Cyclesyncing and business decisions 00:20:46 - Finding self worth 00:23:36 - Childhood trauma 00:27:35 - Mom shaming & social media 00:30:41 - Growth mindset 00:35:07 - Prioritizing emails, texts, and communication00:39:05 - Aggie's routine 00:41:45 - Combing gym with wellness00:46:46 - Gym routine & weight lifting 00:50:15 - Nutrition for muscle building 00:54:04 - Aggie's new app & gamifying health Check Out Aggie: InstagramHigher Self Academy Biohacking BestieYoutubePodcastMoreCheck Out Kelly:InstagramYouTube

John Murray and Alistair Bruce-Ball are joined by Chris Coles to talk commentary life. From keeping warm with Oliver Glasner to cringey early commentary moments, there are plenty of stories to be told. And Giulia Bould from BBC Radio Merseyside lifts the lid on the new Everton Stadium and reveals what ‘The Commentators' View' will be on Bramley-Moore Dock.03:15 Taking the Local Radio route 04:40 First games working at football 10:45 Oliver Glasner jumper-watch 12:45 Painting the pictures in commentary 15:40 Having your phone on the desk in commentary 17:15 Ian Dennis has the Marmoush bragging rights 21:35 Syncing up the radio with the TV pictures 23:30 THE match ball vs A match ball... 25:20 Housery in football 32:10 What is Everton's new stadium like? 45:10 Clash of the CommentatorsBBC Sounds / 5 Live commentaries this weekend: Fri 1945 Portugal v England in the Women's Nations League, Sat 1500 Arsenal v West Ham, Sat 1730 Aston Villa v Chelsea starting on 5 Sports Extra, Sun 1400 Newcastle v Nottingham Forest, Sun 1630 Man City v Liverpool.

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In this episode, Kimberly Snyder discusses the importance of understanding and aligning with our body's natural rhythms for improved wellness. She explores various types of rhythms, including circadian, seasonal, and menstrual, and emphasizes the need for self-care practices that support these natural cycles. The conversation highlights the impact of modern life on our rhythms and offers practical tips for creating regularity in our daily routines. Snyder also touches on the significance of nutrition and stillness in maintaining balance and vitality. EPISODE SPONSORS: HigherDose: Get your own today at HigherDOSE.com . Use promo code: SOLLUNA15 at checkout to save 15% off site-wide on any device. Leela Quantum Tech: Get 10% OFF on your first order with code: KIMBERLY at leelaq.com/kimberly Chapters 00:00 Understanding Rhythms for Wellness 03:04 The Importance of Circadian Rhythms 05:47 Aligning with Natural Rhythms 08:57 Menstrual Cycles and Their Impact 11:57 Seasonal Changes and Body Rhythms 14:48 The Role of Stillness in Modern Life 18:05 Nutrition and Rhythms 20:50 Practical Tips for Syncing with Rhythms 24:11 Conclusion and Community Engagement