Podcasts about syncing

I'm not afraid to say that I have a complicated relationship with time, from when I was working in corporate, to mat leave, to running my own business. Time is something that I'm always finding new ways to make the most of. In this episode, I'm sharing the calendar reset I'm committing to taking a long overdue family vacation. This doesn't mean that I'll have a rigid system, or a perfect solution, it's just an honest look at what's not working and a realistic plan to fix it.In this episode, we cover:(00:00) Intro(03:29) Andrea's history with time(03:57) High school and university years(04:51) The advertising era(07:26) COVID and finding rhythm(09:24) Returning to corporate after mat leave(11:37) The moment something had to give(13:18) Why she left corporate(16:14) Life now: two kids, three business areas (17:10) Being your own worst boss(19:28) The shadow side of entrepreneurial freedom(21:39) Why time blocking fails working parents(23:38) Creating a calendar on your own terms(24:45) Syncing your calendar with your cycle(28:16) The Sunday calendar reset(29:51) Zooming out to 4–6 weeks(30:31) Andrea's Q2 plan(32:12) Where to find Andrea + special requestKEY TAKEAWAYYou don't need a perfect system — you need to zoom out, protect your non-negotiables, and let everything else fall into place around them.Related episode Ep. 72: Understanding your cycle as a working mother for optimized health, mood, and productivity with Dr. Liza Klassen – Spotify or AppleAbout Andrea Barr, host of All Figured Out:Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time.Connect with AndreaWebsite | ⁠https://www.andreabarr.com/⁠  Instagram | https://www.instagram.com/allfiguredoutandrea | https://www.instagram.com/allfiguredout.podcast Listen to All Figured Out

In this episode of Girl Talk with Tay, I'm joined by Paige Lindgren for a powerful conversation about hormonal health, wellness, and learning how to actually listen to your body.Paige shares her journey of being diagnosed with Hashimoto's as a child, struggling for years with dismissed symptoms, and eventually finding answers that changed everything. We talk about how mold exposure, hormone imbalances, and lifestyle stressors affected both of our health, and what finally helped us feel better. Paige breaks down cycle syncing in a way that actually feels doable, including how to eat, move, and support your body through each phase of your cycle, plus the small nervous system shifts that made the biggest difference in her energy and hormones.We also talk about the inspiration behind her upcoming cookbook, how she made wellness feel intuitive instead of overwhelming, and why balancing blood sugar, cortisol, and stress can change more than you think. If you've ever felt like your body is trying to tell you something or you want a more grounded, sustainable approach to wellness, this episode is full of insights you can actually apply.xo, Tay⸻Follow Paige!

This Live Show episode was broadcast live on Thursday, March 5, 2026. For more information on the show, please visit our YouTube page at https://youtube.arcaderepairtips.com/. All of our past episodes can be found there as well as the upcoming schedule for our future episodes. On this episode, Tim and Jonathan discussed the following topics… Follow […] The post Live Show – Episode 109 – Living on the Edge Connector and Syncing appeared first on Arcade Repair Tips.

Message from Aaron Jenkins on 01/03/2026

In this episode, we explore divine feminine energy through the lens of cycle syncing—not as something to manage or endure, but as a sacred initiation to look forward to.Your period is a portal.A gateway into deeper self love, sovereignty, and an intimate relationship with your body's innate wisdom.Rather than seeing your cycle as an inconvenience or disruption, this conversation reframes menstruation as a powerful initiation into safety within, a time when your nervous system is asking to be listened to, honored, and regulated with care. We explore how tuning into your cyclical nature can become a vehicle for nervous system regulation, emotional safety, and embodied leadership in your life.This episode invites you to soften into your body, reclaim your cyclical rhythm, and uncover the profound intelligence that lives within you—one that has always known how to guide, protect, and sustain you.If you're longing to feel more at home in yourself, more regulated, and more sovereign in your body, this conversation is for you.Get started in our free mystical life launchpad

PMS is not “just part of being a woman,” and Alisa Vitti breaks down why symptoms are a signal worth taking seriously. You'll learn how the infradian rhythm influences metabolism, mood, immune health, and stress response, and how cycle syncing can help support hormones across each phase of the month. We also unpack what the luteal phase really needs, including blood sugar stability, slow carbs, and why many women feel worse when they fast or push intense workouts at the wrong time. Alisa shares how to modulate training after ovulation, why some popular “biohacks” backfire for cycling women, and simple ways partners can be supportive. Plus, we cover her go-to basics for women over 35, including melatonin and other foundational support. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Get a free8-count Sample Pack of their most popular drink mix flavors with any purchase at drinkLMNT.com/artofbeingwell.Go to bioptimizers.com/aobw and use my exclusive code AOBW to get 15% off any order.Same night out—way better morning with Cheers. For a limited time our listeners are getting 20% off their entire order by using code WILLCOLE at CheersHealth.com . #Cheers #adFor. a limited time Hollow Socks is having a Buy 3, Get 3 Free Sale. Head to Hollowsocks.com today to check it out. #HollowSockspodGo to AvocadoGreenMattress.com/ABW and check out their mattress and bedding sale!Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 97 -- Welcome backkkk! All things cycle syncing and business growth! This has been my favourite focus lately, as when we as women become so in-tune and aligned with your bodies, hormones and cycles, we become SO powerful and honestly your focus and productivity will be through the roof. Work with yourself, not against! Enjoy! xo Amy

TALK TO ME, TEXT ITThe morning starts with a jolt: are social platforms edging into Big Tobacco territory, and if so, who's truly on the hook—companies, creators, or us? We wrestle with the ethics of addictive design, government scrutiny, and the gray zone between personal agency and engineered behavior. The viral comparison isn't clean, but it's powerful, and it pushes us to consider layered responsibility: rails set by policy, restraint built into products, standards upheld by creators, and habits we choose for ourselves.From there we steer into home life and the science of sleep. A new survey suggests couples who go to bed at the same time tend to report stronger, happier marriages. We talk about why shared bedtime works—not as a magic trick, but as a simple nightly ritual that keeps connection easy and resentment low. Can't sync every night because of shifts or sports? We offer practical substitutes: a short wind-down together, a ten-minute debrief, or a morning coffee that anchors the day.Then we cool things down—literally. Research on bedroom temperature and overnight heart recovery shows warmer rooms can strain your cardiovascular system, especially as you age. We unpack why heat taxes the body, why most people sleep better in the 60s Fahrenheit, and how to adjust your setup without wrecking your energy bill: breathable bedding, blackout curtains, pre-cooling, and small comfort tweaks that fit different sleepers.Threaded through the headlines is a deeper theme: attention is a scarce resource. With just two episodes left, we're rethinking the 30-minute pocket before work—finishing a longform series, listening with intent, even embracing a quiet moment instead of doomscrolling. We also touch a difficult news story to underline what's at stake when online heat boils over offline: respond with clarity, hold compassion, and keep your rituals steady.We want to hear from you. What should fill that pre-work window when the show ends? And what does a day in your life look like—work, rest, the small anchors that keep you steady? Listen, share your take, and if this sparked a thought, hit follow, send it to a friend, and leave a quick review so others can find the show.Buzzsprout - Let's get your podcast launched!Start for FREE Thanks for listening! Liberty Line each week on Sunday, look for topics on my X file @americanistblog and submit your 1-3 audio opinions to anamericanistblog@gmail.com and you'll be featured on the podcast. Buzzsprout - Let's get your podcast launched!Start for FREESupport the showTip Jar for coffee $ - Thanks Music by Alehandro Vodnik from Pixabay Blog - AnAmericanist.comX - @americanistblog

@drlaurencns1 is someone you should definitely follow but let's discuss whether or not you need to sync your training around your cycle and practical tips you can implementSOLO app waitlist: https://strongwomencollective.com/solo

Mariah Carey is taking some heat after fans are speculating she lip synced during the Olympics. Kaelin goes through all of Bad Bunny Easter eggs he left throughout the Super Bowl halftime show.See omnystudio.com/listener for privacy information.

Summary: In this episode of the Smart Strength Training podcast, I take a deep dive into cycle syncing, the idea that women should pre plan their training intensity around different phases of the menstrual cycle. While the concept has been heavily popularised across the fitness industry, media outlets, and social platforms, and it sounds appealing on the surface. There are some assumptions made for it to work that don't hold true in real life or to the research.I explain the hormonal rationale often used to justify cycle syncing and highlight the practical challenges of applying it in the real world, including cycle variability, symptom unpredictability, and the added complexity it places on already busy lives.Chapters :00:15 – What cycle syncing is and why it has become so popular in women's training02:40 – Clarifying what cycle syncing actually means versus day to day training adjustments based on symptoms03:46 – The hormonal argument behind cycle syncing and why it sounds convincing on paper06:03 – Practical limitations of cycle syncing, cycle variability, tracking, and real-life constraints07:22 – What the research actually shows on strength, muscle protein synthesis, and performance across the cycle11:51 – Why autoregulation beats cycle syncing and how to adjust training without sacrificing consistencyFor information about how you can work with me online, check out my website: andyvincentpt.com

This week on The People Centric Podcast, we talk about what happens when a team gets out of sync and how to bring alignment back. Misalignment does not usually come from bad intentions. It comes from missed conversations, unclear priorities, and not having shared visibility into what is happening.   We break down why real alignment requires at least two people actively contributing to the conversation, not just one person talking. We also talk about the importance of intentional time together, clear meeting agendas, and simple tools that help everyone see progress, priorities, and decisions.   From the employee perspective, we explore how to speak up and re engage when things feel unclear. From the manager perspective, we talk about how to design meetings and workflows that create alignment instead of confusion. And from the executive perspective, we discuss how visibility and clarity help teams stay connected as work scales.   Alignment is not a one time event. It is something teams have to build and maintain together.   Have questions about this topic? Want to ask for advice from our team? Have a topic suggestion? Just want to say Hello? Do it! We love hearing from you and here is how you can get us:   Website: www.peoplecentric.com/contact Direct Email: podcast@peoplecentric.com Facebook: https://www.facebook.com/peoplecentricUS YouTube: @PeopleCentricUS

Have you ever wondered why you feel like a different version of yourself each week? What if your hormones weren’t a problem—but a powerful built-in guidance system? Could learning your body’s rhythm radically transform your energy, mood, and health? And what if everything you were taught to fear about your cycle… was simply wrong? In this episode of A Really Good Cry, Radhi sits down with Alisa Vitti—hormone expert, cycle-syncing pioneer, and bestselling author of In The Flow. Together, they unearth the truth every woman deserves to know: your body isn’t working against you… it’s speaking to you. Alisa breaks down the powerful—and widely overlooked—Infradian Rhythm, the second biological clock that governs a woman’s metabolism, stress response, brain function, immune health, and emotional rhythm. She explains why so many women today struggle with hormonal issues and how simple, intuitive shifts in food, movement, sleep, and mindset can completely transform your cycle. From the science of each phase, to why cramps aren’t normal, to understanding why strength training, nourishment, and rest should shift throughout the month—this episode is a masterclass in reconnecting with your body’s design rather than fighting it. In this episode, you’ll learn: What the Infradian Rhythm is—and why every woman needs to understand it How cycle syncing can eliminate cramps, mood swings, fatigue & PMS Why women must eat, train, and rest differently in each phase The surprising hormone that declines first—and quietly triggers perimenopause How melatonin, oxytocin & nitric oxide support women at every age Why feminine energy is a biological need, not an aesthetic What to avoid (like whey protein & inflammatory oils) for better hormonal balance How pleasure practices can extend ovulation and ease menopause Why celebrating your period can literally change your experience of it This is your reminder that your body is not confusing, inconvenient, or unpredictable. It’s intelligent. It’s cyclical. It’s powerful. And it’s yours. Follow Alisa: https://www.linkedin.com/in/alisavitti https://www.instagram.com/alisa.vitti FLOliving https://share.google/vxL725UaNc0KQ6Qj5 Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.

We discuss why the ultimate power move for your digital sovereignty is a $10 USB port. CALL 1-774-462-5667 Boost This Episode: Grab Sats with River!⚡ Strike Makes it Quick it Grab Sats in 100s of Countries Boost with FountainWeb Zap This Episode: Web Zap the Show However you Want!Become a Member:Monthly Jupiter.Party Discount - Only for The Launch!Annual Jupiter.Party Discount - Launch Exclusive! Show Notes:FreshRSS – Self-hosted feed aggregator. Immich – High-performance local photo backupObsidian – Private, local-first markdown notes.NetNewsWire – Clean, fast RSS for Mac and iOS.Home Assistant – Open-source local home automation.Local-First Web – The philosophy of owning your data.Supernote – For Those Who WriteFreshRSS Extensions:News Assistant – https://github.com/reply2future/xExtension-NewsAssistantArticle Summary – https://github.com/LiangWei88/xExtension-ArticleSummaryOllama Summarizer – https://github.com/fspv/xExtension-OllamaSummarizerFreshRSS Notifier (Firefox) – https://addons.mozilla.org/en-CA/firefox/addon/freshrss-notifier/FreshRSS-Notify (Firefox) – https://addons.mozilla.org/en-US/firefox/addon/freshrss-notify-webextension/WebSub/PubSubHubbub support (built into FreshRSS) – https://freshrss.org/freshrss-supports-pubsubhubbub.htmlGitHub - automatic-ripping-machine/automatic-ripping-machine: Automatic Ripping Machine (ARM) ScriptsA new Start in Rural MississippiThe FULL Open ConceptMUSIC:I Hate Airbnbs By ChrisLASI Hate Airbnbs Podcastindex.org

Mehr Frauen richten ihr Training nach ihrem Zyklus aus – nicht nur im Leistungssport. Doch was steckt hinter dem sogenannten Cycle Syncing? Und warum kann es sich lohnen, den eigenen Zyklus besser zu kennen? Jochen Steiner im Gespräch mit Professor Patrick Diel von der Deutschen Sporthochschule Köln

Are you tired of fighting your body's natural rhythms? In this episode of the Health by Haven Podcast, we dive deep into the transformative power of cycle syncing. Joining us is Dana Chwatt, a NYC-based Holistic Health Coach, fertility educator, and the founder of Orly Wellness.Dana breaks down how to stop "powering through" and start living in alignment with your hormones. Whether you are looking to improve your fertility, manage PMS symptoms, or optimize your energy for work and workouts, this episode provides a masterclass in hormone health and cycle-based nutrition.In This Episode, You'll Learn:The Four Phases: A breakdown of the Menstrual, Follicular, Ovulatory, and Luteal phases.Nutrition for Hormones: What to eat during each phase to support estrogen and progesterone levels.Cycle Syncing Your Life: How to adjust your exercise intensity and social calendar based on your internal clock.Orly Wellness: The story behind NYC's first cycle-synced meal delivery service.Cycle Syncing Without a Period: How to track your rhythm if you are on hormonal birth control or have irregular cycles.Join the Health by Haven Community:Free Trial: 2-Week Free Trial of THE DINNER CLUB Work with Me: Holistic Health & Run Coaching InquiriesNewsletter: Subscribe for Recipes & Health TipsSupport the Show: Pledge your support for less than a cup of coffee!Instagram: @healthbyhavenConnect with Dana & Orly Wellness:Instagram: @orlywellness | @dana.arieleFree Resources: Cycle Syncing Guide & Sample Cycle ChartSpecial thanks to our Season 4 sponsor, Avodah Massage Therapy!Support the show

On this week's episode of Hands-On Tech, George asks whether he can sync his iCloud and Google Photos photo libraries together. Don't forget to send in your questions for Mikah to answer during the show, or if there are any products you'd like him to review. hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

On this week's episode of Hands-On Tech, George asks whether he can sync his iCloud and Google Photos photo libraries together. Don't forget to send in your questions for Mikah to answer during the show, or if there are any products you'd like him to review. hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

On this week's episode of Hands-On Tech, George asks whether he can sync his iCloud and Google Photos photo libraries together. Don't forget to send in your questions for Mikah to answer during the show, or if there are any products you'd like him to review. hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

On this week's episode of Hands-On Tech, George asks whether he can sync his iCloud and Google Photos photo libraries together. Don't forget to send in your questions for Mikah to answer during the show, or if there are any products you'd like him to review. hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

On this week's episode of Hands-On Tech, George asks whether he can sync his iCloud and Google Photos photo libraries together. Don't forget to send in your questions for Mikah to answer during the show, or if there are any products you'd like him to review. hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

On this week's episode of Hands-On Tech, George asks whether he can sync his iCloud and Google Photos photo libraries together. Don't forget to send in your questions for Mikah to answer during the show, or if there are any products you'd like him to review. hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

On this week's episode of Hands-On Tech, George asks whether he can sync his iCloud and Google Photos photo libraries together. Don't forget to send in your questions for Mikah to answer during the show, or if there are any products you'd like him to review. hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

On this week's episode of Hands-On Tech, George asks whether he can sync his iCloud and Google Photos photo libraries together. Don't forget to send in your questions for Mikah to answer during the show, or if there are any products you'd like him to review. hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

On this week's episode of Hands-On Tech, George asks whether he can sync his iCloud and Google Photos photo libraries together. Don't forget to send in your questions for Mikah to answer during the show, or if there are any products you'd like him to review. hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

For Woven client, Abby, the experience of cycle charting provided far more insight than simple family planning. It opened up a whole new world of discovery as she recognized the role her reproductive hormones played in her emotional state and creative potential. After charting her cycles with the Creighton Model System, she began working with these natural rhythms instead of against them and her creative and personal endeavors came alive. As a professional dancer and athlete, she used to berate herself for having needs and strengths that morphed throughout her cycle. Now, she changed her perspective to honor them. I'm excited for you to hear more from Abby herself in this episode. Enjoy!NOTE: This episode is appropriate for all audiences.GUEST BIO: Abby is a Jesus follower and professional dancer. She serves as the Artistic Director of a Christian ballet company in Kansas City, Dramatic Truth Ballet Theatre. OTHER HELPFUL EPISODES:Ep. 28: When your body feels brokenEp. 134: Realistic Cycle Syncing for Every Woman, with Megan FallerSend us a textSupport the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...

Brace for impact, patriots—@intheMatrixxx and @shadygrooove tackle Season 8, Episode 9, “DJT Gives the Finger to Epstein Psyop; Syncing with Admin on Global Threats,” breaking down Trump's defiant gesture at the Ford plant flipping off a heckler pushing Epstein smears tied to Huma Abedin, the Muslim Brotherhood, Awan, Brennan, and Comey. They connect MB's dark history as Hitler fans fueling Jew hate and Iran's funding of domestic terrorism long in the works, with Stephen Miller on Ingraham exposing Minneapolis violence as an insurgency against ICE. As clarity emerges on syncing with the administration, Kash Patel details his China mission securing a deal to shut down fentanyl precursors. These relentless truth-seekers expose MSM distortions through Q proofs and real-time intel, arming viewers with unfiltered analysis—the truth is learned, never told, and the constitution is your weapon. Tune in at noon-0-five Eastern LIVE to stand with Trump! Trump, Epstein psyop, Muslim Brotherhood, Iran terrorism funding, Patel China mission, America First, MG Show, @intheMatrixxx, @shadygrooove mgshow_s8e009_djt_gives_finger_epstein_psyop_syncing_admin_global_threats + MG Show 2026: America First MAGA Podcast & Conservative Talk Show Tune in weekdays at 12pm ET / 9am PT for the MG Show Season 8, hosted by @InTheMatrixxx and @Shadygrooove. Get unfiltered truth on Trump policies, border security, economic nationalism, and exposing globalist psyops. Catch live episodes or on-demand replays on Rumble at https://rumble.com/mgshow, or stream via your favorite podcast app for the best MAGA news in 2026. As President Trump's America First agenda strengthens the Republic in 2026, the MG Show delivers patriotic insights critiquing establishment politics and left-wing ideologies while championing sovereignty and traditional values. + Where to Watch & Listen to MG Show 2026 - Live Streams: Join the action on https://rumble.com/mgshow for premium America First content, including exclusive episodes on Trump wins like inflation drops and border awards. - Radio: Tune into Red State Talk Radio at https://mgshow.link/redstate for conservative talk radio focused on MAGA victories. - X Live: Watch on X at https://x.com/inthematrixxx for real-time discussions on pro-Trump initiatives. - Podcasts: Search "MG Show" on PodBean, Apple Podcasts, Pandora, and Amazon Music for on-demand episodes covering 2026 conservative news, Trump pardons, and psyop exposures. - YouTube: Full episodes available on MG Show (intheMatrixxx) at https://youtube.com/c/inthematrixxx and ShadyGrooove at https://www.youtube.com/c/TruthForFreedom. + Engage with the MG Show Community in 2026 Join fellow patriots fighting for American sovereignty: - Telegram Channel: https://t.me/mgshowchannel for MAGA updates and conversations. - Live Voice Chats: Participate at https://t.me/MGShow to discuss border security, economic nationalism, and anti-globalism. + Social Media for MG Show 2026 Follow for daily pro-Trump content and America First alerts: - X: @intheMatrixxx at https://x.com/inthematrixxx - X: @ShadyGrooove at https://x.com/shadygrooove - YouTube: MG Show (intheMatrixxx) at https://youtube.com/c/inthematrixxx - YouTube: ShadyGrooove at https://www.youtube.com/c/TruthForFreedom + Support the MG Show: Fuel the MAGA Movement in 2026 Help sustain this patriotic voice against establishment lies: - Fundraiser: Contribute at https://givesendgo.com/helpmgshow to support unfiltered conservative broadcasting. - Donate: Give directly at https://mg.show/support for America First journalism. - Merch: Grab official gear at https://merch.mg.show to show your MAGA pride. - MyPillow Special: Use code MGSHOW at https://mypillow.com/mgshow for exclusive savings on patriotic products! + Send Crypto to Support MG Show 2026 Empower the fight for traditional American values: - Bitcoin: bc1qtl2mftxzv8cxnzenmpav6t72a95yudtkq9dsuf - Ethereum: 0xA11f0d2A68193cC57FAF9787F6Db1d3c98cf0b4D - ADA: addr1q9z3urhje7jp2g85m3d4avfegrxapdhp726qpcf7czekeuayrlwx4lrzcfxzvupnlqqjjfl0rw08z0fmgzdk7z4zzgnqujqzsf - XLM: GAWJ55N3QFYPFA2IC6HBEQ3OTGJGDG6OMY6RHP4ZIDFJLQPEUS5RAMO7 - LTC: ltc1qapwe55ljayyav8hgg2f9dx2y0dxy73u0tya0pu + All MG Show Links for 2026 Find everything MAGA-related at https://linktr.ee/mgshow, including Season 8 episodes on Trump executive orders, FBI exposures, and conservative movement insights. + Intermission Music & MG Show Anthem 2026 - Lemurian Shores (with Lucentia) (~432 Hz) by Spheriá | https://soundcloud.com/spheriamusic (Creative Commons CC BY-SA 3.0 at https://creativecommons.org/licenses/by-sa/3.0/) - MG Show Anthem: Check out the patriotic track at https://www.youtube.com/watch?si=qdJ0VxqqtmwCbaQL&v=SyfI8_fnCAs&feature=youtu.be for chills-inducing America First vibes.

In this episode of the Marni On The Move podcast, Marni Salup syncs up with Terry Chang and Dr. Ulrike Kaunzner, co-founders of Two Moons Health, for an in-depth conversation on seed cycling, cycle syncing, and hormone awareness through a practical, science-informed lens. The discussion begins with a clear overview of seed cycling, what it is, how it works, and why this  approach to hormonal support are resonating with so many women today. Terry and Dr. Kaunzner share the inspiration behind building Two Moons Health and the gaps they saw in women's health education and care that led them to create a more accessible and supportive solution. The conversation explores how hormones shift throughout the menstrual cycle, with particular focus on PMS, why symptoms can look different from person to person, and why normalization should never mean dismissal. Marni and her guests discuss the benefits of seed cycling products, the challenges and opportunities within the women's health space, and the importance of responsible education and transparency. They also dive into the role of community in women's health, why shared experience matters, and how connection can drive awareness and empowerment. The founders share their own personal health practices and what they've learned from navigating hormonal health in real life. The episode also explores common hormonal health protocols, when they may be helpful, and why personalization is key. Practical advice is offered for women who want to become more aware of their hormonal patterns, including how to track cycles, understand symptoms, and know when to seek additional medical support. The conversation includes guidance on hormone testing, how to use data as information rather than judgment, and why tracking can be especially valuable for women experiencing PMS or hormonal shifts. The episode also touches on hormonal education for teenagers and the importance of early awareness. The conversation concludes with the vision for Two Moons Health and how the brand plans to continue supporting women through education, intentional nutrition, and community-building CONNECT Two Moons Health On Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!  

How much do hormonal fluctuations really influence performance and recovery? Should women be adjusting their training and nutrition based on the menstrual cycle? And do female athletes need different protein strategies or recovery protocols than men? These are questions that have fuelled countless online claims, from rigid "cycle syncing" programmes to supposedly gender-specific nutrition rules. But how much of that is actually grounded in evidence? In this episode, the conversation tackles those debates head-on, exploring what we truly know about female physiology, adaptation, and recovery, and where confident narratives outpace the science. You'll hear from four leading experts: Professors Kirsty Elliot-Sale, Stu Phillips, Shona Halson, and Dr. Eric Helms, as they unpack the data on menstrual-cycle variation, autoregulation, and the real determinants of muscle growth and recovery in women. These discussions were originally recorded live as part of "The Inside Advantage" event hosted by Optimum Nutrition at the McLaren F1 Performance Centre in the UK, where Danny Lennon moderated the session. Timestamps [02:07] Introducing the topics of discussion [07:46] Understanding the menstrual cycle [09:22] Recovery and hormonal impact [10:23] Where did "cycle syncing" claims originate? [15:01] Indirect effects of hormones on performance [17:28] Sleep and menstrual cycle [18:46] Training adaptations and hormonal differences [26:29] Do we have research on female athletes? [29:20] Muscle building: are there sex differences? [34:01] Do hormones influence training? [45:08] Key ideas segment (Premium-only) Related Resources Go to episode page (includes study links, guest bios, & more) Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Watch: Optimum Nutrition's 'Inside Advantage' event Previous episodes with these guests: #'s 452, 280, 192, 454

In this solo episode, Dr. Stephanie shares her updated thinking on fitness training for women who menstruate, including perimenopausal women with irregular cycles. Drawing from principles in the Betty Body Book and her presentation at the Health Optimization Summit in Europe, she breaks down how to strategically modify your training across the four weeks of your cycle—while emphasizing the crucial principle of autoregulation.Episode Overview (timestamps may vary):0:00  Intro/Teaser3:13 Why We've Been Training Like Men8:28 The Three M's of Muscle (Mobility, Metabolic, Menstrual)21:00 Waist-to-Hip Ratio Longevity Test24:29 AUTOREGULATION: The Most Important Principle32:01 Week 1 Training Protocol: 8-12 Reps34:16 Week 2: 5-7 Reps (POWER Week!)40:24 Week 3: 8-12 Reps42:47 Week 4: 15-20 Reps (Myokines!)45:46 Training Considerations for Perimenopausal WomenResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep448We couldn't do it without our sponsors:EQUIP COLLAGEN - Support bones, joints, gut, and skin with Equip Collagen. Get 20% off at https://equipfoods.com/better with code BETTER.MIMIO - You can get cellular renewal, anti-inflammatory effects, and longevity benefits while STILL eating enough protein, lifting heavy, and not tanking your hormones. Go to https://mimiohealth.com/better and use code ESTIMA at checkout to save 20% on your first order of Mimio Biomimetic Cell Care.MASA - MASA's chips contain just three ingredients: organic nixtamalized corn, sea salt, and 100% grass-fed beef tallow. That's it. Ready to give MASA (or Vandy) a try? Use code BETTER for 25% off your first order at https://masachips.com/BETTERQUALIA NAD+ - Boost energy, DNA health, and cellular protection. Save 15% at https://qualialife.com/better with code BETTER. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if your cycle wasn't something to “get through”—but a secret superpower? In this empowering episode, Wendy sits down with hormone health practitioner Kate Nguy to explore how syncing with your hormonal rhythm can transform the way you parent, work, and care for yourself. Kate shares her personal story of healing infertility, the surprising truth about cortisol and stress, and how understanding the four seasons of your cycle—spring, summer, fall, and winter—can help you regulate your nervous system, communicate with more ease, and parent with greater patience and presence.

Jaguars QB Trevor Lawrence speaks to the media after practice on Wednesday of Week 16 during the 2025 NFL Season.See omnystudio.com/listener for privacy information.

Today's podcast discusses the need to know when it's time to simply let go of certain forms of emotional baggage when we get into later stages of life. We often don't emotionally feel like our chronological age. However, as our years grow short, there's just certain things we don't want to be carrying; so that when the time comes, we can easily transition to the kingdom of God. Often times we are carrying baggage that is preventing us from growing up. Knowing what types of struggles are okay to just let go of and when it is okay to do that are the focal points of today's podcast.

Send us a textFrom the Vault this week a timely episode on cycle syncing.You're going to see a lot of ads for fitness programs over the next month or so, that's what January always brings, and I thought this episode where I go over some of the claims made by people selling you programs might be useful.Is cycle syncing the next big breakthrough in fitness, or just another marketing gimmick? Should you really only do weight training or HIIT for 2 weeks per month and does that really increase strength by 15% more than consistently doing it?What about adjusting your diet to "balance your hormones"?I have been on a quest to get my hands on the studies your favourite cycle-sync app/websites claim they have done and discuss what I have found.At least one website regularly makes claims about studies that directly contradicts what the study actually said so..it does not bode well.But tune in now to see if there's anything behind the hype, and find out what you should be doing.Here is the blog post I referred to and here is the link to the actual study they butchered.As always; HPNB only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic       Playing us out; "Survive" by Gee Smiff

If your schedules keep slipping, handoffs fall apart, and crews always seem to be waiting on someone, this episode will show you why. Jason Schroeder breaks down the missing link most projects never address: syncing the overall project plan with the personal daily schedules of field leaders.  You'll learn: Why stops and restarts, not worker productivity, kill flow. How next day planning and afternoon huddles set up perfect handoffs. Why field engineers, PEs, and assistant supers need time blocked calendars. How coordinating personal schedules creates predictable production and calmer teams. This episode isn't about micromanaging, it's about enabling. Because if you want flow, you must plan your people as intentionally as you plan your work. Listen now and start building projects where the schedule finally makes sense for everyone.   If you like the Elevate Construction podcast, please subscribe for free and you'll never miss an episode.  And if you really like the Elevate Construction podcast, I'd appreciate you telling a friend (Maybe even two

Elizabeth welcomes world renowned hormone expert, functional nutritionist and author Alisa Vitti to the show this week. You may already be familiar with Alisa's MyFlo app, where women can use cycle syncing to balance their hormones and easily track all four phases of their cycle. There, they can choose the movement, foods, and activities that will set them best up for success to work with their body. Alisa shares how she got into biohacking the female body, and healed her own hormonal issues, why knowing your cycle gives you power and freedom, and ways to join her community of thousands of other cycle syncing women. Alisa is also the author of the best selling books WomanCode, and In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life.Elizabeth welcomes world renowned hormone expert, functional nutritionist and author Alisa Vitti to the show this week. You may already be familiar with Alisa's MyFlo app, where women can use cycle syncing to balance their hormones and easily track all four phases of their cycle. There, they can choose the movement, foods, and activities that will set them best up for success to work with their body. Alisa shares how she got into biohacking the female body, and healed her own hormonal issues, why knowing your cycle gives you power and freedom, and ways to join her community of thousands of other cycle syncing women. Alisa is also the author of the best selling books WomanCode, and In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life. Mentioned: Find All Episodes Here Flo Livinghttps://myflotracker.com/Supplements Dr. Sarah Hill Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramAlisa: Flo Living | Instagram

Our Turkey month continues unabated! And this week we're visited by several of 125 possible Jet Lis in the profoundly silly 2001 action flick The One! Join us as we talk about Jet Li's various wigs, the finer points of nu-metal, and the tragedy of Jason Statham's American accent. CHAPTERS: (00:00:00) - The Nextlander Watchcast Episode 159: The One (2001) (00:00:13) - Intro. (00:03:14) - Now that our nu-metal jokes are mostly out of the way, let's talk about this week's movie: The One! (00:14:11) - A little bit about the production. (00:17:20) - Establishing the multiverses as quickly as we can. (00:25:26) - The first kill (that we see, anyway). (00:30:39) - Here comes Delroy Lindo and Jason Statham's American accent. (00:39:28) - Break! (00:39:47) - We're back, and we're in cop universe now. (00:46:10) - There's only one Jet Li left to kill, and wouldn't you know it he's a nice guy. (00:51:36) - This excruciatingly long MRI bit. (01:00:24) - A great cameo with a considerably less-great joke attached to it. (01:03:03) - Syncing egg timers and splitting the party. (01:11:15) - All these cops milling around, can't find one guy hiding in an attic.  (01:13:41) - TK dies, and then it's just a quick stop at the gas station before the final battle. (01:18:38) - Let's have a fight in a sparks factory. (01:24:58) - Back to cop universe, but we have to do one more mistaken identity bit before we go. (01:27:24) - Welcome to bright colors universe, where everybody's happy and your wife isn't dead. (01:29:23) - Meanwhile, let's check in on Yulaw. (01:32:47) - Final thoughts.Final thoughts, and list placements. (01:37:52) - Our movie for next week: Action Jackson! (01:40:33) - Outro.

Send us a textIn this episode of Under the Sun Podcast, we're joined by the incredible Lizzie from @FierceLizzie on Instagram.

Welcome back to the LuxeGen Group Chat. This week, we're switching things up with a very special episode in partnership with Modibodi – the brand changing the game with leak-proof, period-proof underwear. Join Daisy, Saroop and Anna as they dive deep into all things periods – from first-time horror stories and skipping PE, to navigating heavy flows, hormonal highs and lows, and the products that actually make a difference. The girls get candid about their own experiences, share what they wish they'd known sooner and unpack how to feel like your best, most confident self during your cycle. Plus, they try on a selection of Modibodi's bestselling styles – from sporty briefs to lace-trimmed thongs – and chat through how they really work…

On today's episode, I'm speaking with hormone expert Alisa Vitti about the truth behind hormones, PMS, and the transformative practice of cycle syncing. Alisa shares her personal journey from struggling with hormonal imbalances and cystic acne to creating Flo Living, the first fem-tech platform in the U.S. dedicated to women's hormone health. We dive into the four phases of the menstrual cycle, the role of diet and lifestyle in supporting hormonal balance, and practical strategies for boosting energy, reducing PMS symptoms, and thriving at every stage of life. She also shares tips for fertility, longevity, and feeling your best naturally — without relying solely on supplements or medications. Honest, insightful, and full of actionable advice, this conversation is a must-listen for anyone looking to understand their body and unlock the power of cycle syncing. Enjoy!To connect with Alisa on Instagram, click HERE.To connect with Flo Living on Instagram, click HERE.To learn more about the Flo Living App, click HERE.To read Alisa's biohacking newsletter, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Save 15% off my favorite Red Light Face Mask from BON CHARGE by using code DREAMBIGGER at www.boncharge.com The holidays are closer than ever, so get their gift (or yours) in time! Visit Carawayhome.com/DREAMBIGGER to take advantage of this limited-time offer for up to 20% off your next purchase. Again that's Carawayhome.com/DREAMBIGGER to get new kitchenware before the holidays. Caraway. Non-Toxic cookware made modern.Get healthy, glowing skin for fall with clean, vegan skin and body care from OSEA. Get 10% off your first order sitewide with code DREAMBIGGER as OSEAMalibu.com. You'll get free samples with every order, and free shipping on orders over $50. Get $25 off your first purchase when you go to TheRealReal.com/dreambiggerGo to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Aydin sits down with Filip Skrzesinski, co-founder of Subframe, to unpack how AI and code-native design tools are collapsing the classic PM → design → engineering handoffs. Filip explains why “pictures to code” is an unfair ask of engineers, shows how Subframe lets teams design directly in the same material as production code, and demos building a Fellow feature—from screenshot → design system match → working prototype—without access to Fellow's codebase. They close on what's next: organizations training their own “house models” to reflect product taste, patterns, and constraints so more people across the company can truly build.Key takeawaysDesign in the same material as code: Subframe treats UI work as editable code, eliminating fidelity loss from design handoffs.Fewer stages, faster loops: PMs, designers, and engineers collaborate in one artifact; prototypes look and behave like the real app.AI as a trained teammate, not a slot machine: Teams will shape models with system prompts, snippets, and feedback—like mentoring a junior designer.Front-end ownership shifts: Designers can own front-end structure and components; engineers wire up backends and complex logic.Prototype to PRD: High-fidelity prototypes beat docs for alignment, user testing, and speed.Timestamps00:00 - Introduction 01:00 Fil's path: audio engineering → CS → design → startup co-founder03:48 Builders everywhere: from Dreamweaver → Webflow → Shopify → now “apps”04:01 What Subframe is: a design tool rooted in code05:48 Bridging LLMs (great at code) with visual design context08:09 The architect vs. printer analogy for product design12:23 Back to the show: “The new way” is collapsing steps and handoffs14:07 “Five-year” vision (sooner than you think): design → code with agents in the loop16:31 Training models on your org's taste: like raising a puppy—examples & theory19:15 Today's demo plan: build a Fellow feature in Subframe without codebase access21:04 Recreating Fellow's UI: import colors/typography; screenshot → layout23:07 Don't fight the AI: let it rough-in, then designers perfect in visual mode24:11 Why prototypes should look native (not “off-brand” sandboxes)26:07 Syncing components to codebases; where Subframe stops (front-end) and engineers continue (backend)28:33 Programmatic (deterministic) UI code & generative for visuals30:00 PMs in the tool: prompt to add a Share dialog with transcript and video context35:08 Exploring multiple design variations; mix-and-match patterns (“snippets”)37:57 From design to interactive prototype via annotations (“do this on click…”)45:22 First build runs: working Share flow; alert updates after sending47:02 Export code → Cursor/GitHub; hand off real components48:08 The next 12 months: more ideas shipped, more makers, less gatekeepingTools & technologies MentionedSubframe — Code-native design tool for building UI/UX; designs directly edit the underlying code; syncs components to your repo.Fellow.ai — AI meeting assistant with privacy controls; accurate summaries, actions, decisions; broad SaaS integrations.Cursor — AI-assisted code editor; good for continuing from exported Subframe code to production.GitHub — Repo hosting and collaboration for shipping the generated/edited UI code.AI code agents — Used by engineers to wire front-end to backend services and data.Squarespace / Webflow / Dreamweaver — Prior waves that democratized web creation; backdrop for today's “apps layer.”Shopify — Example of no-code/low-code e-commerce; analogy for app building's democratization.Lovable / Bolts / V0 — AI code/prototyping tools referenced as peers for generating working app scaffolds.Slack / Asana / HubSpot / Salesforce / Linear / Jira / Confluence — Systems Fellow integrates with to push notes, actions, and records.Subscribe at⁠ thisnewway.com⁠ to get the step-by-step playbooks, tools, and workflows.

Should you really be changing your workouts based on your menstrual cycle, or is “cycle syncing” just another wellness trend flooding your feed?In this Q&A episode, I'm answering Michelle's question and diving deep into the science, myths, and influencer advice behind cycle syncing your workouts. You'll learn what the latest evidence really says about training during the follicular, ovulatory, luteal, and menstrual phases, and whether it can actually boost your strength, physique, and energy, or if it's all hype. I break it all down into practical, easy-to-apply steps that will help you tune into your own biofeedback and get clarity beyond the social media noise.Curious if changing your workouts by your cycle will actually move the needle for you? Hit play and let's dive in.

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Close your eyes,  And invite yourself to settle. PAUSE… Find your breath. And see if you can ride it's smooth waves in, And out of your body. In, And out.  Breathing in a little deeper on each inhale. And breathing out a little further on each exhale.  In, And out. PAUSE… Feel your body melt with each breath, Softening,  And relaxing. Syncing with the slow,  Calming motion of your breathing. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight's sleep meditation will provide nighttime anxiety relief for you.  Close your eyes,  And invite yourself to settle. PAUSE… Find your breath. And see if you can ride it's smooth waves in, And out of your body. In, And out.  Breathing in a little deeper on each inhale. And breathing out a little further on each exhale.  In, And out. PAUSE… Feel your body melt with each breath, Softening,  And relaxing. Syncing with the slow,  Calming motion of your breathing. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join us for an enlightening conversation with Dr. Lauren Colenso-Semple, a renowned muscle physiology researcher and science communicator. In this episode, we delve into the complexities of women's health and fitness, debunking myths around cycle syncing, hormone-based training, and the impact of cortisol. Dr. Lauren shares her expertise on how to navigate the overwhelming information landscape, emphasizing the importance of evidence-based practices and the basics of strength training for long-term health. Whether you're a fitness enthusiast or a professional, this episode equips you with the knowledge to make informed decisions and take control of your health journey. Please follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Lauren: https://www.instagram.com/drlaurencs1/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/

Apply for The Sex Masterclass: https://coachmarksing.com/sex-masterclass/   In this raw and hilarious new episode of The Unapologetic Man Podcast, host Mark Sing takes you deep into one of the most important skills in the bedroom: going down on a woman. With his trademark no-BS delivery, Mark breaks down his personal step-by-step approach to cunnilingus, blending practical technique with psychological insight so you can leave her shaking, screaming, and utterly addicted to you. This episode is packed with actionable tips to transform your oral game. Mark also reveals why foreplay is non-negotiable, and shares why pretending you love it (even if you don't) is crucial to helping her climax. Key Takeaways: - Learn why her ability to climax is 80% mental. - The importance of anticipation and teasing before you dive in. - Mark's go-to cunnilingus rhythm that keeps her building toward orgasm. - How to use your lips, tongue, and fingers in perfect sync. - The “hook of doom” method to hit her G-spot and take her over the edge. - Why encouraging her not to come actually helps her climax faster. Key Timestamps: [00:00:00] – Episode intro and preview[00:03:30] – Why cunnilingus makes women addicted to you[00:04:00] – Act like you love it! (even if you don't)[00:05:07] – The sniff test & knowing when not to go down[00:07:25] – Talk about it first[00:08:57] – Making her feel comfortable[00:11:17] – Building anticipation with foreplay and teasing[00:13:46] – The first lick and rhythm that sets her on fire[00:17:50] – Sex Masterclass invitation[00:19:37] – The lip–tongue technique that makes girls explode[00:20:50] – Syncing tongue and fingers for maximum pleasure[00:23:09] – The “hook of doom” technique and how to find her G-spot[00:25:51] – Final tips, wrap-up, and masterclass details   About The Unapologetic Man Podcast The Unapologetic Man Podcast is your resource for mastering dating, attraction, and relationships from a confident, masculine perspective. Hosted by Mark Sing, this podcast gives men the tools and mindset shifts needed to succeed in their dating lives and build lasting, high-value relationships. #DatingAdvice #Masculinity #SexTipsForMen #ConfidenceForMen #Cunnilingus #SexualMastery #HighValueMan #SelfImprovement  

In this episode of The Jordan Syatt Podcast I speak with the incredible Dr. Sohee Carpenter (IG: @soheefit) about:- High Intensity Circuit Training- Cycle Syncing Workouts for Women- Strength Training for Runners- Fat Loss While Marathon Training- The Myth of The Blue Zones- And much moreI hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Episode Highlights With JenThe different phases of the menstrual cycle and what cycle syncing isFollicular vs ovulatory vs luteal vs menstrual phases and how to support eachWhen to fast and not to fast based on your cycle The best parts of your cycle to go hard in workouts and productivity, plus when to avoid HIIT workouts and when they can stress your cortisol levels Lifting weights is actually the best exercise for women to burn fat, as well as sprintsFasting and women and cycle considerationsHow to be metabolically flexible and how this shifts throughout the cycle The best tech tools, like apps and trackers that can help with cycle syncing What an ideal week and month looks like for women who are cycle-syncingResources MentionedOura RingGlucose monitorJen's Peptides 101 courseHer websiteFollow Dr. Jen on Facebook, on X, Instagram, and YouTube

This week on Facts vs Feelings, Liz Loza hijacks the Fantasy Focus feed to dive into the chaos of change… especially for vets on new teams. Fittingly, Austin Ekeler drops by to share what it was like transitioning from the Chargers to the Commanders. He also talks Jayden Daniels, overlooked skills, fantasy tips, and the faces he'd like to run right through. Plus, he plays a wild round of Fact or Feeling. Liz also spotlights her “But Daddy, I Love Him” pick: Vikings RB Jordan Mason… because every underdog deserves a shot. Then it's Last Call to wrap things up!   1:39 - Fantasy Vets in New Places, Still Bringing the Juice 7:33 - Austin Ekeler Joins! 10:20 - Austin Ekeler on Syncing with Jayden Daniels' Speed 14:22 - Should You Draft Austin Ekeler? He Weighs In 17:07 “- Fact or Feeling?" with Liz & Austin 20:25 - Liz's "But Daddy, I Love Him" Player of the Week 22:03 - Last Call! Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've ever felt invisible in a room full of people, it's not your personality—it's your presence. In this episode of Social Intelligence, AJ and John unpack the three research-backed traits that make people charismatic, memorable, and magnetic—whether you're an introvert or not. You'll learn how charisma isn't a gift you're born with, but a skill you can train. From mastering body language to showing emotional generosity, this episode delivers the tools to light up every room you walk into—without faking it or burning out. What to Listen For [00:00:00] Why charisma beats competence in winning attention and influence[00:01:30] The Harvard study that proves social intelligence matters more than IQ[00:03:00] Syncing with others: why charismatic people create biological resonance[00:04:00] How charisma helps introverts use energy efficiently—not drain it[00:05:00] Trait #1: Presence — why micro-pauses and ditching your phone matter[00:06:30] The hedge fund manager who finally nailed charisma by showing up differently[00:08:00] Trait #2: Enthusiasm — the underrated superpower of emotional generosity[00:09:30] Why asking, “What do you love about your job?” instantly creates connection[00:11:00] Trait #3: Confidence — the body leads the mind, not the other way around[00:12:30] Smiling, posture, and anchoring the room: the nonverbal signs of true confidence[00:14:00] How to mentally prep for presence: “Who do I want to be? How do I want them to feel?”[00:15:30] Weekly challenge: your three-part field test for real-time charisma training Check in with AJ and Johnny! ⁠⁠⁠⁠⁠⁠⁠AJ on LinkedIn⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Johnny on LinkedIn⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠AJ on Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Johnny on Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠The Art of Charm on Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠The Art of Charm on YouTube⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices