Podcasts about syncing

On this week's episode of Hands-On Tech, George asks whether he can sync his iCloud and Google Photos photo libraries together. Don't forget to send in your questions for Mikah to answer during the show, or if there are any products you'd like him to review. hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

On this week's episode of Hands-On Tech, George asks whether he can sync his iCloud and Google Photos photo libraries together. Don't forget to send in your questions for Mikah to answer during the show, or if there are any products you'd like him to review. hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

On this week's episode of Hands-On Tech, George asks whether he can sync his iCloud and Google Photos photo libraries together. Don't forget to send in your questions for Mikah to answer during the show, or if there are any products you'd like him to review. hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

For Woven client, Abby, the experience of cycle charting provided far more insight than simple family planning. It opened up a whole new world of discovery as she recognized the role her reproductive hormones played in her emotional state and creative potential. After charting her cycles with the Creighton Model System, she began working with these natural rhythms instead of against them and her creative and personal endeavors came alive. As a professional dancer and athlete, she used to berate herself for having needs and strengths that morphed throughout her cycle. Now, she changed her perspective to honor them. I'm excited for you to hear more from Abby herself in this episode. Enjoy!NOTE: This episode is appropriate for all audiences.GUEST BIO: Abby is a Jesus follower and professional dancer. She serves as the Artistic Director of a Christian ballet company in Kansas City, Dramatic Truth Ballet Theatre. OTHER HELPFUL EPISODES:Ep. 28: When your body feels brokenEp. 134: Realistic Cycle Syncing for Every Woman, with Megan FallerSend us a textSupport the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...

Brace for impact, patriots—@intheMatrixxx and @shadygrooove tackle Season 8, Episode 9, “DJT Gives the Finger to Epstein Psyop; Syncing with Admin on Global Threats,” breaking down Trump's defiant gesture at the Ford plant flipping off a heckler pushing Epstein smears tied to Huma Abedin, the Muslim Brotherhood, Awan, Brennan, and Comey. They connect MB's dark history as Hitler fans fueling Jew hate and Iran's funding of domestic terrorism long in the works, with Stephen Miller on Ingraham exposing Minneapolis violence as an insurgency against ICE. As clarity emerges on syncing with the administration, Kash Patel details his China mission securing a deal to shut down fentanyl precursors. These relentless truth-seekers expose MSM distortions through Q proofs and real-time intel, arming viewers with unfiltered analysis—the truth is learned, never told, and the constitution is your weapon. Tune in at noon-0-five Eastern LIVE to stand with Trump! Trump, Epstein psyop, Muslim Brotherhood, Iran terrorism funding, Patel China mission, America First, MG Show, @intheMatrixxx, @shadygrooove mgshow_s8e009_djt_gives_finger_epstein_psyop_syncing_admin_global_threats + MG Show 2026: America First MAGA Podcast & Conservative Talk Show Tune in weekdays at 12pm ET / 9am PT for the MG Show Season 8, hosted by @InTheMatrixxx and @Shadygrooove. Get unfiltered truth on Trump policies, border security, economic nationalism, and exposing globalist psyops. Catch live episodes or on-demand replays on Rumble at https://rumble.com/mgshow, or stream via your favorite podcast app for the best MAGA news in 2026. As President Trump's America First agenda strengthens the Republic in 2026, the MG Show delivers patriotic insights critiquing establishment politics and left-wing ideologies while championing sovereignty and traditional values. + Where to Watch & Listen to MG Show 2026 - Live Streams: Join the action on https://rumble.com/mgshow for premium America First content, including exclusive episodes on Trump wins like inflation drops and border awards. - Radio: Tune into Red State Talk Radio at https://mgshow.link/redstate for conservative talk radio focused on MAGA victories. - X Live: Watch on X at https://x.com/inthematrixxx for real-time discussions on pro-Trump initiatives. - Podcasts: Search "MG Show" on PodBean, Apple Podcasts, Pandora, and Amazon Music for on-demand episodes covering 2026 conservative news, Trump pardons, and psyop exposures. - YouTube: Full episodes available on MG Show (intheMatrixxx) at https://youtube.com/c/inthematrixxx and ShadyGrooove at https://www.youtube.com/c/TruthForFreedom. + Engage with the MG Show Community in 2026 Join fellow patriots fighting for American sovereignty: - Telegram Channel: https://t.me/mgshowchannel for MAGA updates and conversations. - Live Voice Chats: Participate at https://t.me/MGShow to discuss border security, economic nationalism, and anti-globalism. + Social Media for MG Show 2026 Follow for daily pro-Trump content and America First alerts: - X: @intheMatrixxx at https://x.com/inthematrixxx - X: @ShadyGrooove at https://x.com/shadygrooove - YouTube: MG Show (intheMatrixxx) at https://youtube.com/c/inthematrixxx - YouTube: ShadyGrooove at https://www.youtube.com/c/TruthForFreedom + Support the MG Show: Fuel the MAGA Movement in 2026 Help sustain this patriotic voice against establishment lies: - Fundraiser: Contribute at https://givesendgo.com/helpmgshow to support unfiltered conservative broadcasting. - Donate: Give directly at https://mg.show/support for America First journalism. - Merch: Grab official gear at https://merch.mg.show to show your MAGA pride. - MyPillow Special: Use code MGSHOW at https://mypillow.com/mgshow for exclusive savings on patriotic products! + Send Crypto to Support MG Show 2026 Empower the fight for traditional American values: - Bitcoin: bc1qtl2mftxzv8cxnzenmpav6t72a95yudtkq9dsuf - Ethereum: 0xA11f0d2A68193cC57FAF9787F6Db1d3c98cf0b4D - ADA: addr1q9z3urhje7jp2g85m3d4avfegrxapdhp726qpcf7czekeuayrlwx4lrzcfxzvupnlqqjjfl0rw08z0fmgzdk7z4zzgnqujqzsf - XLM: GAWJ55N3QFYPFA2IC6HBEQ3OTGJGDG6OMY6RHP4ZIDFJLQPEUS5RAMO7 - LTC: ltc1qapwe55ljayyav8hgg2f9dx2y0dxy73u0tya0pu + All MG Show Links for 2026 Find everything MAGA-related at https://linktr.ee/mgshow, including Season 8 episodes on Trump executive orders, FBI exposures, and conservative movement insights. + Intermission Music & MG Show Anthem 2026 - Lemurian Shores (with Lucentia) (~432 Hz) by Spheriá | https://soundcloud.com/spheriamusic (Creative Commons CC BY-SA 3.0 at https://creativecommons.org/licenses/by-sa/3.0/) - MG Show Anthem: Check out the patriotic track at https://www.youtube.com/watch?si=qdJ0VxqqtmwCbaQL&v=SyfI8_fnCAs&feature=youtu.be for chills-inducing America First vibes.

In this episode of the Marni On The Move podcast, Marni Salup syncs up with Terry Chang and Dr. Ulrike Kaunzner, co-founders of Two Moons Health, for an in-depth conversation on seed cycling, cycle syncing, and hormone awareness through a practical, science-informed lens. The discussion begins with a clear overview of seed cycling, what it is, how it works, and why this  approach to hormonal support are resonating with so many women today. Terry and Dr. Kaunzner share the inspiration behind building Two Moons Health and the gaps they saw in women's health education and care that led them to create a more accessible and supportive solution. The conversation explores how hormones shift throughout the menstrual cycle, with particular focus on PMS, why symptoms can look different from person to person, and why normalization should never mean dismissal. Marni and her guests discuss the benefits of seed cycling products, the challenges and opportunities within the women's health space, and the importance of responsible education and transparency. They also dive into the role of community in women's health, why shared experience matters, and how connection can drive awareness and empowerment. The founders share their own personal health practices and what they've learned from navigating hormonal health in real life. The episode also explores common hormonal health protocols, when they may be helpful, and why personalization is key. Practical advice is offered for women who want to become more aware of their hormonal patterns, including how to track cycles, understand symptoms, and know when to seek additional medical support. The conversation includes guidance on hormone testing, how to use data as information rather than judgment, and why tracking can be especially valuable for women experiencing PMS or hormonal shifts. The episode also touches on hormonal education for teenagers and the importance of early awareness. The conversation concludes with the vision for Two Moons Health and how the brand plans to continue supporting women through education, intentional nutrition, and community-building CONNECT Two Moons Health On Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!  

How much do hormonal fluctuations really influence performance and recovery? Should women be adjusting their training and nutrition based on the menstrual cycle? And do female athletes need different protein strategies or recovery protocols than men? These are questions that have fuelled countless online claims, from rigid "cycle syncing" programmes to supposedly gender-specific nutrition rules. But how much of that is actually grounded in evidence? In this episode, the conversation tackles those debates head-on, exploring what we truly know about female physiology, adaptation, and recovery, and where confident narratives outpace the science. You'll hear from four leading experts: Professors Kirsty Elliot-Sale, Stu Phillips, Shona Halson, and Dr. Eric Helms, as they unpack the data on menstrual-cycle variation, autoregulation, and the real determinants of muscle growth and recovery in women. These discussions were originally recorded live as part of "The Inside Advantage" event hosted by Optimum Nutrition at the McLaren F1 Performance Centre in the UK, where Danny Lennon moderated the session. Timestamps [02:07] Introducing the topics of discussion [07:46] Understanding the menstrual cycle [09:22] Recovery and hormonal impact [10:23] Where did "cycle syncing" claims originate? [15:01] Indirect effects of hormones on performance [17:28] Sleep and menstrual cycle [18:46] Training adaptations and hormonal differences [26:29] Do we have research on female athletes? [29:20] Muscle building: are there sex differences? [34:01] Do hormones influence training? [45:08] Key ideas segment (Premium-only) Related Resources Go to episode page (includes study links, guest bios, & more) Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Watch: Optimum Nutrition's 'Inside Advantage' event Previous episodes with these guests: #'s 452, 280, 192, 454

In this solo episode, Dr. Stephanie shares her updated thinking on fitness training for women who menstruate, including perimenopausal women with irregular cycles. Drawing from principles in the Betty Body Book and her presentation at the Health Optimization Summit in Europe, she breaks down how to strategically modify your training across the four weeks of your cycle—while emphasizing the crucial principle of autoregulation.Episode Overview (timestamps may vary):0:00  Intro/Teaser3:13 Why We've Been Training Like Men8:28 The Three M's of Muscle (Mobility, Metabolic, Menstrual)21:00 Waist-to-Hip Ratio Longevity Test24:29 AUTOREGULATION: The Most Important Principle32:01 Week 1 Training Protocol: 8-12 Reps34:16 Week 2: 5-7 Reps (POWER Week!)40:24 Week 3: 8-12 Reps42:47 Week 4: 15-20 Reps (Myokines!)45:46 Training Considerations for Perimenopausal WomenResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep448We couldn't do it without our sponsors:EQUIP COLLAGEN - Support bones, joints, gut, and skin with Equip Collagen. Get 20% off at https://equipfoods.com/better with code BETTER.MIMIO - You can get cellular renewal, anti-inflammatory effects, and longevity benefits while STILL eating enough protein, lifting heavy, and not tanking your hormones. Go to https://mimiohealth.com/better and use code ESTIMA at checkout to save 20% on your first order of Mimio Biomimetic Cell Care.MASA - MASA's chips contain just three ingredients: organic nixtamalized corn, sea salt, and 100% grass-fed beef tallow. That's it. Ready to give MASA (or Vandy) a try? Use code BETTER for 25% off your first order at https://masachips.com/BETTERQUALIA NAD+ - Boost energy, DNA health, and cellular protection. Save 15% at https://qualialife.com/better with code BETTER. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if your cycle wasn't something to “get through”—but a secret superpower? In this empowering episode, Wendy sits down with hormone health practitioner Kate Nguy to explore how syncing with your hormonal rhythm can transform the way you parent, work, and care for yourself. Kate shares her personal story of healing infertility, the surprising truth about cortisol and stress, and how understanding the four seasons of your cycle—spring, summer, fall, and winter—can help you regulate your nervous system, communicate with more ease, and parent with greater patience and presence.

Jaguars QB Trevor Lawrence speaks to the media after practice on Wednesday of Week 16 during the 2025 NFL Season.See omnystudio.com/listener for privacy information.

Jaguars QB Trevor Lawrence speaks to the media after practice on Wednesday of Week 16 during the 2025 NFL Season.See omnystudio.com/listener for privacy information.

Surgeons Christina Jackson, César Briceño, and Jennifer Douglas of Penn Neurosurgery, Oculoplastics, and ENT discuss their combined roles in the transorbital approach (TOA) to tumors of the skull base. The TOA reaches meningiomas and other deep-seated tumors through the orbit of the eye to avoid craniotomy and its after-effects.

Today's podcast discusses the need to know when it's time to simply let go of certain forms of emotional baggage when we get into later stages of life. We often don't emotionally feel like our chronological age. However, as our years grow short, there's just certain things we don't want to be carrying; so that when the time comes, we can easily transition to the kingdom of God. Often times we are carrying baggage that is preventing us from growing up. Knowing what types of struggles are okay to just let go of and when it is okay to do that are the focal points of today's podcast.

Send us a textFrom the Vault this week a timely episode on cycle syncing.You're going to see a lot of ads for fitness programs over the next month or so, that's what January always brings, and I thought this episode where I go over some of the claims made by people selling you programs might be useful.Is cycle syncing the next big breakthrough in fitness, or just another marketing gimmick? Should you really only do weight training or HIIT for 2 weeks per month and does that really increase strength by 15% more than consistently doing it?What about adjusting your diet to "balance your hormones"?I have been on a quest to get my hands on the studies your favourite cycle-sync app/websites claim they have done and discuss what I have found.At least one website regularly makes claims about studies that directly contradicts what the study actually said so..it does not bode well.But tune in now to see if there's anything behind the hype, and find out what you should be doing.Here is the blog post I referred to and here is the link to the actual study they butchered.As always; HPNB only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic       Playing us out; "Survive" by Gee Smiff

If your schedules keep slipping, handoffs fall apart, and crews always seem to be waiting on someone, this episode will show you why. Jason Schroeder breaks down the missing link most projects never address: syncing the overall project plan with the personal daily schedules of field leaders.  You'll learn: Why stops and restarts, not worker productivity, kill flow. How next day planning and afternoon huddles set up perfect handoffs. Why field engineers, PEs, and assistant supers need time blocked calendars. How coordinating personal schedules creates predictable production and calmer teams. This episode isn't about micromanaging, it's about enabling. Because if you want flow, you must plan your people as intentionally as you plan your work. Listen now and start building projects where the schedule finally makes sense for everyone.   If you like the Elevate Construction podcast, please subscribe for free and you'll never miss an episode.  And if you really like the Elevate Construction podcast, I'd appreciate you telling a friend (Maybe even two

Elizabeth welcomes world renowned hormone expert, functional nutritionist and author Alisa Vitti to the show this week. You may already be familiar with Alisa's MyFlo app, where women can use cycle syncing to balance their hormones and easily track all four phases of their cycle. There, they can choose the movement, foods, and activities that will set them best up for success to work with their body. Alisa shares how she got into biohacking the female body, and healed her own hormonal issues, why knowing your cycle gives you power and freedom, and ways to join her community of thousands of other cycle syncing women. Alisa is also the author of the best selling books WomanCode, and In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life.Elizabeth welcomes world renowned hormone expert, functional nutritionist and author Alisa Vitti to the show this week. You may already be familiar with Alisa's MyFlo app, where women can use cycle syncing to balance their hormones and easily track all four phases of their cycle. There, they can choose the movement, foods, and activities that will set them best up for success to work with their body. Alisa shares how she got into biohacking the female body, and healed her own hormonal issues, why knowing your cycle gives you power and freedom, and ways to join her community of thousands of other cycle syncing women. Alisa is also the author of the best selling books WomanCode, and In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life. Mentioned: Find All Episodes Here Flo Livinghttps://myflotracker.com/Supplements Dr. Sarah Hill Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramAlisa: Flo Living | Instagram

Our Turkey month continues unabated! And this week we're visited by several of 125 possible Jet Lis in the profoundly silly 2001 action flick The One! Join us as we talk about Jet Li's various wigs, the finer points of nu-metal, and the tragedy of Jason Statham's American accent. CHAPTERS: (00:00:00) - The Nextlander Watchcast Episode 159: The One (2001) (00:00:13) - Intro. (00:03:14) - Now that our nu-metal jokes are mostly out of the way, let's talk about this week's movie: The One! (00:14:11) - A little bit about the production. (00:17:20) - Establishing the multiverses as quickly as we can. (00:25:26) - The first kill (that we see, anyway). (00:30:39) - Here comes Delroy Lindo and Jason Statham's American accent. (00:39:28) - Break! (00:39:47) - We're back, and we're in cop universe now. (00:46:10) - There's only one Jet Li left to kill, and wouldn't you know it he's a nice guy. (00:51:36) - This excruciatingly long MRI bit. (01:00:24) - A great cameo with a considerably less-great joke attached to it. (01:03:03) - Syncing egg timers and splitting the party. (01:11:15) - All these cops milling around, can't find one guy hiding in an attic.  (01:13:41) - TK dies, and then it's just a quick stop at the gas station before the final battle. (01:18:38) - Let's have a fight in a sparks factory. (01:24:58) - Back to cop universe, but we have to do one more mistaken identity bit before we go. (01:27:24) - Welcome to bright colors universe, where everybody's happy and your wife isn't dead. (01:29:23) - Meanwhile, let's check in on Yulaw. (01:32:47) - Final thoughts.Final thoughts, and list placements. (01:37:52) - Our movie for next week: Action Jackson! (01:40:33) - Outro.

Send us a textIn this episode of Under the Sun Podcast, we're joined by the incredible Lizzie from @FierceLizzie on Instagram.

Welcome back to the LuxeGen Group Chat. This week, we're switching things up with a very special episode in partnership with Modibodi – the brand changing the game with leak-proof, period-proof underwear. Join Daisy, Saroop and Anna as they dive deep into all things periods – from first-time horror stories and skipping PE, to navigating heavy flows, hormonal highs and lows, and the products that actually make a difference. The girls get candid about their own experiences, share what they wish they'd known sooner and unpack how to feel like your best, most confident self during your cycle. Plus, they try on a selection of Modibodi's bestselling styles – from sporty briefs to lace-trimmed thongs – and chat through how they really work…

Welcome back to the LuxeGen Group Chat. This week, we're switching things up with a very special episode in partnership with Modibodi – the brand changing the game with leak-proof, period-proof underwear. Join Daisy, Saroop and Anna as they dive deep into all things periods – from first-time horror stories and skipping PE, to navigating heavy flows, hormonal highs and lows, and the products that actually make a difference. The girls get candid about their own experiences, share what they wish they'd known sooner and unpack how to feel like your best, most confident self during your cycle. Plus, they try on a selection of Modibodi's bestselling styles – from sporty briefs to lace-trimmed thongs – and chat through how they really work…

On today's episode, I'm speaking with hormone expert Alisa Vitti about the truth behind hormones, PMS, and the transformative practice of cycle syncing. Alisa shares her personal journey from struggling with hormonal imbalances and cystic acne to creating Flo Living, the first fem-tech platform in the U.S. dedicated to women's hormone health. We dive into the four phases of the menstrual cycle, the role of diet and lifestyle in supporting hormonal balance, and practical strategies for boosting energy, reducing PMS symptoms, and thriving at every stage of life. She also shares tips for fertility, longevity, and feeling your best naturally — without relying solely on supplements or medications. Honest, insightful, and full of actionable advice, this conversation is a must-listen for anyone looking to understand their body and unlock the power of cycle syncing. Enjoy!To connect with Alisa on Instagram, click HERE.To connect with Flo Living on Instagram, click HERE.To learn more about the Flo Living App, click HERE.To read Alisa's biohacking newsletter, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Save 15% off my favorite Red Light Face Mask from BON CHARGE by using code DREAMBIGGER at www.boncharge.com The holidays are closer than ever, so get their gift (or yours) in time! Visit Carawayhome.com/DREAMBIGGER to take advantage of this limited-time offer for up to 20% off your next purchase. Again that's Carawayhome.com/DREAMBIGGER to get new kitchenware before the holidays. Caraway. Non-Toxic cookware made modern.Get healthy, glowing skin for fall with clean, vegan skin and body care from OSEA. Get 10% off your first order sitewide with code DREAMBIGGER as OSEAMalibu.com. You'll get free samples with every order, and free shipping on orders over $50. Get $25 off your first purchase when you go to TheRealReal.com/dreambiggerGo to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Aydin sits down with Filip Skrzesinski, co-founder of Subframe, to unpack how AI and code-native design tools are collapsing the classic PM → design → engineering handoffs. Filip explains why “pictures to code” is an unfair ask of engineers, shows how Subframe lets teams design directly in the same material as production code, and demos building a Fellow feature—from screenshot → design system match → working prototype—without access to Fellow's codebase. They close on what's next: organizations training their own “house models” to reflect product taste, patterns, and constraints so more people across the company can truly build.Key takeawaysDesign in the same material as code: Subframe treats UI work as editable code, eliminating fidelity loss from design handoffs.Fewer stages, faster loops: PMs, designers, and engineers collaborate in one artifact; prototypes look and behave like the real app.AI as a trained teammate, not a slot machine: Teams will shape models with system prompts, snippets, and feedback—like mentoring a junior designer.Front-end ownership shifts: Designers can own front-end structure and components; engineers wire up backends and complex logic.Prototype to PRD: High-fidelity prototypes beat docs for alignment, user testing, and speed.Timestamps00:00 - Introduction 01:00 Fil's path: audio engineering → CS → design → startup co-founder03:48 Builders everywhere: from Dreamweaver → Webflow → Shopify → now “apps”04:01 What Subframe is: a design tool rooted in code05:48 Bridging LLMs (great at code) with visual design context08:09 The architect vs. printer analogy for product design12:23 Back to the show: “The new way” is collapsing steps and handoffs14:07 “Five-year” vision (sooner than you think): design → code with agents in the loop16:31 Training models on your org's taste: like raising a puppy—examples & theory19:15 Today's demo plan: build a Fellow feature in Subframe without codebase access21:04 Recreating Fellow's UI: import colors/typography; screenshot → layout23:07 Don't fight the AI: let it rough-in, then designers perfect in visual mode24:11 Why prototypes should look native (not “off-brand” sandboxes)26:07 Syncing components to codebases; where Subframe stops (front-end) and engineers continue (backend)28:33 Programmatic (deterministic) UI code & generative for visuals30:00 PMs in the tool: prompt to add a Share dialog with transcript and video context35:08 Exploring multiple design variations; mix-and-match patterns (“snippets”)37:57 From design to interactive prototype via annotations (“do this on click…”)45:22 First build runs: working Share flow; alert updates after sending47:02 Export code → Cursor/GitHub; hand off real components48:08 The next 12 months: more ideas shipped, more makers, less gatekeepingTools & technologies MentionedSubframe — Code-native design tool for building UI/UX; designs directly edit the underlying code; syncs components to your repo.Fellow.ai — AI meeting assistant with privacy controls; accurate summaries, actions, decisions; broad SaaS integrations.Cursor — AI-assisted code editor; good for continuing from exported Subframe code to production.GitHub — Repo hosting and collaboration for shipping the generated/edited UI code.AI code agents — Used by engineers to wire front-end to backend services and data.Squarespace / Webflow / Dreamweaver — Prior waves that democratized web creation; backdrop for today's “apps layer.”Shopify — Example of no-code/low-code e-commerce; analogy for app building's democratization.Lovable / Bolts / V0 — AI code/prototyping tools referenced as peers for generating working app scaffolds.Slack / Asana / HubSpot / Salesforce / Linear / Jira / Confluence — Systems Fellow integrates with to push notes, actions, and records.Subscribe at⁠ thisnewway.com⁠ to get the step-by-step playbooks, tools, and workflows.

Should you really be changing your workouts based on your menstrual cycle, or is “cycle syncing” just another wellness trend flooding your feed?In this Q&A episode, I'm answering Michelle's question and diving deep into the science, myths, and influencer advice behind cycle syncing your workouts. You'll learn what the latest evidence really says about training during the follicular, ovulatory, luteal, and menstrual phases, and whether it can actually boost your strength, physique, and energy, or if it's all hype. I break it all down into practical, easy-to-apply steps that will help you tune into your own biofeedback and get clarity beyond the social media noise.Curious if changing your workouts by your cycle will actually move the needle for you? Hit play and let's dive in.

Think you can power through winter with the same routine you had in July? Think again. In this episode of The Wellness Effect, we're breaking down why fighting the seasons is sabotaging your energy, hormones, and overall health—and how leaning into nature's rhythm can completely transform how you feel. From the nutrition codes hidden in seasonal foods to why your body is literally begging you to sleep more when it's dark at 4 PM, we unpack the science behind circadian health and give you practical ways to work with your body instead of against it. Whether you're struggling with seasonal depression, confused about morning sunlight when the sun doesn't rise until 8:30 AM, or just exhausted from trying to maintain summer productivity in the middle of winter, this conversation will shift your entire perspective on what it means to actually support your body year-round.   What we discuss: [00:13:38] - The foundation of circadian rhythm [00:15:16] - Why the seasons aren't happening TO you [00:17:14] - Movement strategies for winter (when 8 PM walks turn into pitch-black rain sessions) [00:19:10] - The light codes in your food (and why pineapple in December is working against you) [00:20:48] - The September 1st stew phenomenon [00:22:13] - What to do when morning sunlight is literally impossible [00:24:45] - Sunrise eyes over perfect sunlight [00:26:40] - The $100 circadian investment that changes everything [00:28:05] - The blue light debate for early risers [00:30:40] The 20-minute planning session that gives you 20 hours back   Key Takeaways: Your digestion actually slows down in winter when you don't have as much sunlight fueling metabolism - which is why your body naturally craves warmer, cooked foods over raw salads The seasonal foods growing in your region at any given time are the exact foods your body is best equipped to digest at that time - Mother Earth isn't just pretty, she's strategic Trying to maintain your summer schedule and productivity levels through winter is like fighting your body's internal wisdom - you'll just end up exhausted by February wondering why "rest" isn't working Want more from us? Visit our website: https://www.lifestyleucoaching.ca/ Follow us on Instagram: @wellnesseffectpod Lacey Iskra - @laceeiskk Jensen - @wellnesswjensen Kira Iskra - @kiraiskk Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at @wellnesseffectpod to stay up-to-date with the latest episodes and tips.  

Passkeys promise more security and less hassle, but is syncing them across devices safe? Learn how password managers handle passkeys and what happens if a device is stolen.

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Close your eyes,  And invite yourself to settle. PAUSE… Find your breath. And see if you can ride it's smooth waves in, And out of your body. In, And out.  Breathing in a little deeper on each inhale. And breathing out a little further on each exhale.  In, And out. PAUSE… Feel your body melt with each breath, Softening,  And relaxing. Syncing with the slow,  Calming motion of your breathing. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight's sleep meditation will provide nighttime anxiety relief for you.  Close your eyes,  And invite yourself to settle. PAUSE… Find your breath. And see if you can ride it's smooth waves in, And out of your body. In, And out.  Breathing in a little deeper on each inhale. And breathing out a little further on each exhale.  In, And out. PAUSE… Feel your body melt with each breath, Softening,  And relaxing. Syncing with the slow,  Calming motion of your breathing. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Content marketer and video lead Emily Kensley (Fellow) walks through a near-zero-friction workflow for creating polished product videos fast. She records clean, auto-animated screen demos with Screen Studio, fixes (or replaces) audio with Podcastle (Magic Dust + AI voices), and drafts scripts by riffing into a Fellow meeting then refining the transcript in ChatGPT. The result: 11-minute, brand-consistent tutorials produced in hours instead of days—repeatable by any team (marketing, CS, product, sales).Timestamps01:19 — Daily use of AI; from occasional to constant over last 6 months01:53 — What you'll learn: a minimal-human, video-centric content workflow03:41 — Tool #1 intro: Screen Studio for screen recordings05:27 — Live capture of an AI meeting recap demo (click-through highlights, actions, decisions)06:23 — Raw → instant output: auto-smoothing cursor paths & smart zooms (no manual keyframes)07:23 — Host example: using Screen Studio for a Zapier + Fellow automation video07:44 — “Done is better than perfect”: quick crop fixes, branded backgrounds, cursor presets08:24 — Team presets = consistent brand across departments09:44 — Tool #2 intro & story: Podcastle rescues a day of bad mic audio10:59 — Podcastle audio editor: noise reduction, levelling, silence removal12:10 — Magic Dust AI demo: echoey room → studio-quality voice13:38 — AI Voices in Podcastle: when to clone vs. pick a preset (e.g., “Abigail”)16:12 — Long-form scripts → generated narration in minutes; edit/regenerate on typos17:54 — Brand consistency: shared voice so any team can ship VO18:29 — Putting it together: Screen Studio video + Podcastle narration19:24 — Finished example: Fellow YouTube settings walkthrough (11-minute tutorial)21:06 — Syncing visuals to VO: record screen while listening to the generated narration22:59 — Script creation workflow: Fellow call → transcript → ChatGPT → clean script23:34 — Full recap of the end-to-end pipeline25:01 — Repurposing: scripts → blogs, help center, CS clips; scale breadth of tutorials26:28 — Looking ahead: excitement about fast-evolving AI agentsTools & Technologies Mentioned (with quick notes)Screen Studio — Smart screen recorder that auto-smooths mouse movement, adds tasteful zoom/pan animations, and supports brand presets for consistent output.Podcastle — Audio suite used here to edit audio clipsMagic Dust AI: one-click studio-quality enhancement (denoise, de-reverb, leveling).AI Voices & Voice Cloning: generate narration from text; keep brand-consistent VO.Fellow — AI Meeting assistant used to host a solo “idea dump,” generate transcripts, AI recaps, chapters, and action items; doubles as the seed for scripts.ChatGPT — Refines raw Fellow transcript into a clean, concise voiceover script.YouTube — Publishing destination for finished tutorials.Zapier — Example in host's Screen Studio demo (automation with Fellow).Google Meet / Zoom — Where the solo Fellow “recording” session can happen.Adobe (Premiere/After Effects) — Old manual workflow stand-ins (contrast to auto animations).Subscribe at⁠ thisnewway.com⁠ to get the step-by-step playbooks, tools, and workflows.

Join us for an enlightening conversation with Dr. Lauren Colenso-Semple, a renowned muscle physiology researcher and science communicator. In this episode, we delve into the complexities of women's health and fitness, debunking myths around cycle syncing, hormone-based training, and the impact of cortisol. Dr. Lauren shares her expertise on how to navigate the overwhelming information landscape, emphasizing the importance of evidence-based practices and the basics of strength training for long-term health. Whether you're a fitness enthusiast or a professional, this episode equips you with the knowledge to make informed decisions and take control of your health journey. Please follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Lauren: https://www.instagram.com/drlaurencs1/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/

Have you ever considered that you have an inner unique rhythm that could be a superpower in your life?Are you allergic to sitting and doing nothing, but know that you can't go on at 1000 miles an hour much longer?“When you feel the urge to do it all, it's often your body and Soul asking for something different—rest, rhythm, and a return to your natural flow.” – Renae Fieck, Cycle Sync Your BusinessIn this episode, Claudia-Sam welcomes special guest Renae Fieck—feminine leadership coach, cycle syncing expert, founder of Your Cycle Advantage and The Flow Collective, and  author of Cycle Sync Your Business—to explore the transformative power of honouring your body's rhythms and embracing rest.If you've ever felt guilty for slowing down, struggled to balance ambition with self-care, or wondered how to work with your cycle (or the moon's rhythm) instead of against it, this conversation is for you.We cover:* Why the urge to “do it all” is often a sign to pause and listen * How cycle syncing can help you align your life and business with your body's natural energy * The difference between masculine “go, go, go” and feminine flow—and why you need both * Practical ways to honour rest, even when your calendar is full * How to tune into your intuition and make micro-adjustments for more ease and fulfillment * Empowering mindset shifts to help you embrace every season of your lifeYou'll hear real stories, gentle encouragement, and actionable tips to help you let go of perfectionism, trust your body's wisdom, and create space for more joy, impact, and rest.There is background sound in this episode of life happening. We are letting it be okay.This is for the woman who's ready to stop pushing through exhaustion, who wants to feel empowered by her natural rhythms, and who's open to a new way of living and working—one that honours both ambition and rest.Connect with Renae! Get a free copy of her book ⬇️Instagram: https://www.instagram.com/renaefieckWebsite: www.renaefieck.comReady to tune in to your intuition and embrace your decisional making power wherever you're at in your cycle?Join Claudia-Sam's “What Should I Do Next? Listen To Your Heart and Know For Sure” workshop for women at a crossroads, THIS WEEK! Sign up at claudiasamsoulcoaching.com/intuition NOW!CONNECT WITH CLAUDIA-SAM

From powders to bars to supplements, “cycle-syncing” nutrition products are showing up more on the market. We take a closer look at whether they deliver on their promises and what women need to keep in mind when navigating these options. Download the Patreon app to join our free Community (@isnpodcast) and become a supporter of the show by joining our low-cost Silver or Gold level membership. -------Subscribe to our show to get the weekly episodes and also check out the YouTube channel.You can help us remain 100% ad-free and get access to exclusive bonus content and behind-the-scenes conversations with Bob and Dina. Join our Patreon community or find us in the Patreon app by searching ISNPodcast.We'd love to connect with you on Instagram @isnpodcast and on Facebook @insidesportsnutrition And when you're ready to level up your health and performance even more, check out the services offered by Bob and Dina at their respective businesses.

Women's Health Unlocked: Cycle Syncing & Nervous System Balance Welcome to another empowering episode of the Besties with Breasties Podcast! Hosts Sarah Hall and Beth Wilmes are joined by fitness expert and functional nutritionist Natali Kummer to dive deep into cycle syncing, nervous system regulation, and holistic women's wellness. In this conversation, you'll learn how to: -Sync your workouts with your menstrual cycle to support energy, strength, and recovery. -Understand the role of the nervous system in women's health and how to regulate stress for better balance. -Shift your mindset around fitness and wellness to embrace your body's natural rhythms. -Apply functional nutrition strategies for hormone health and self-care. Whether you're a breast cancer survivor, a busy mom, or simply looking to optimize your health, this episode is full of actionable tips on fitness, mindset, and holistic women's wellness practices. 00:00 – Introduction: Meet Your Hosts 00:17 – About Faith Through Fire & Podcast Mission 00:25 – Today's Topic: Cycle Syncing & Exercise 00:57 – Guest Introduction: Natalie Kummer 01:23 – Natalie's Approach: Beyond Fitness 01:39 – What is Cycle Syncing? 01:49 – Nervous System Regulation in Women's Wellness 02:05 – Sponsor: Survivorship Bootcamp 03:21 – The Role of the Nervous System in Fitness 03:51 – Why Women Feel Stuck Despite Effort 04:50 – Challenge vs. Threat: Mindset Shifts 06:04 – Positive vs. Negative Stress 07:13 – The Power of Being Present During Exercise 09:10 – Growth Through Discomfort 10:55 – Introduction to Menstrual Cycle Syncing 16:32 – The Four Phases of the Menstrual Cycle 19:50 – How to Adjust Workouts for Each Phase 22:04 – Using Cycle Syncing for Self-Care 22:57 – Boobs in the News (Fun Segment) 25:58 – Making Wellness Manageable: Where to Start 27:05 – Building Habits & Consistency 28:27 – Sponsor: Thrivent Financial 28:58 – Where to Find Natali Kummer 29:19 – Closing Thoughts & Support Links Connect with Natali Kummer: Website: https://www.natalikummer.com Instagram: @nkummer

Apply for The Sex Masterclass: https://coachmarksing.com/sex-masterclass/   In this raw and hilarious new episode of The Unapologetic Man Podcast, host Mark Sing takes you deep into one of the most important skills in the bedroom: going down on a woman. With his trademark no-BS delivery, Mark breaks down his personal step-by-step approach to cunnilingus, blending practical technique with psychological insight so you can leave her shaking, screaming, and utterly addicted to you. This episode is packed with actionable tips to transform your oral game. Mark also reveals why foreplay is non-negotiable, and shares why pretending you love it (even if you don't) is crucial to helping her climax. Key Takeaways: - Learn why her ability to climax is 80% mental. - The importance of anticipation and teasing before you dive in. - Mark's go-to cunnilingus rhythm that keeps her building toward orgasm. - How to use your lips, tongue, and fingers in perfect sync. - The “hook of doom” method to hit her G-spot and take her over the edge. - Why encouraging her not to come actually helps her climax faster. Key Timestamps: [00:00:00] – Episode intro and preview[00:03:30] – Why cunnilingus makes women addicted to you[00:04:00] – Act like you love it! (even if you don't)[00:05:07] – The sniff test & knowing when not to go down[00:07:25] – Talk about it first[00:08:57] – Making her feel comfortable[00:11:17] – Building anticipation with foreplay and teasing[00:13:46] – The first lick and rhythm that sets her on fire[00:17:50] – Sex Masterclass invitation[00:19:37] – The lip–tongue technique that makes girls explode[00:20:50] – Syncing tongue and fingers for maximum pleasure[00:23:09] – The “hook of doom” technique and how to find her G-spot[00:25:51] – Final tips, wrap-up, and masterclass details   About The Unapologetic Man Podcast The Unapologetic Man Podcast is your resource for mastering dating, attraction, and relationships from a confident, masculine perspective. Hosted by Mark Sing, this podcast gives men the tools and mindset shifts needed to succeed in their dating lives and build lasting, high-value relationships. #DatingAdvice #Masculinity #SexTipsForMen #ConfidenceForMen #Cunnilingus #SexualMastery #HighValueMan #SelfImprovement  

Send us a textHave you ever noticed how some weeks you feel unstoppable—energized, focused, and confident—while other weeks you feel tired, foggy, or just not yourself? That's not random—it's your hormones.Most of us have been taught to only pay attention to the menstrual phase of our cycle, but that's just one part of the story. In reality, our bodies move through four unique phases each month, and those shifts impact everything from our mood and energy to our cravings, confidence, and productivity.For those navigating perimenopause, when cycles become more irregular and symptoms like fatigue, mood swings, brain fog, and hot flashes can intensify, learning to work with your hormones can be a game-changer. Cycle syncing strategies and food-based tools like seed cycling can help smooth out some of those ups and downs, offering more balance and resilience through the transition.In today's episode, we're diving into cycle syncing and including some seed cycling insight—two powerful ways to support your hormones and align your lifestyle with your body's natural rhythm. We'll walk through all four phases of the cycle, explore what's happening hormonally, and share practical ways to sync your nutrition, exercise, and even your workflow so you can feel more balanced and empowered all month long.Support the showWork with me: https://linktr.ee/missy_propperSign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I'll send you an awesome freebie for joining my community for fun! Sign up here: https://mailchi.mp/7064d6faef34/this-is-me-at-50Facebook: https://www.facebook.com/authenticwellness.net/Instagram: https://www.instagram.com/authenticwellnesscoach/Website: https://www.authenticwellness.net/music courtesy of pixabay.comhttps://pixabay.com/users/redproductions-970568/DisclaimersInformation in this podcast is not intended to diagnose, treat or cure disease, condition or other physical or mental ailment of the human body. The Coach is not acting in the capacity of a doctor, psychologist or other licensed or registered professional, and that any advice given is not meant to take the place of advice from those professionals. If the Client is under the care of a health care pro...

Consider today a masterclass on biohacking for a woman. For so long the biohacking space or other word known as health optimization has been based on men's studies and data. Although thankfully it's coming to the surface that women aren't biochemically the same as men and we need to address things differently, especially in our reproductive years. My guest today has been in this space since the early days of biohacking and since then has not only learned how women need to approach things differently, but also has trained thousands of other women to do the same.  Kristin Weitzel is a health and high performance maven, with expertise across a broad range of health topics and Founder or WELLPOWER, SHERPA Breath & Cold. She is a biohacking proponent, certified fitness trainer, podcast host, breathwork guide, ice bath instructor, and nutritionist with a focus on guiding people to optimal health.  During her 15 years as a brand strategist and global marketer for Fortune 500 brands, Kristin sought opportunities to work with some of the top minds and mentors across the wellness world. She applied these learnings to her own weight management, energy, and lifestyle challenges, and continues to research and share them with her audience. She ultimately left behind her successful corporate career to pursue her peak expression: Leading others to break out of their comfort zones and rise into optimal wellbeing. In this episode we talk about: The Difference in a women's approach in biohacking  Fasting for women Why we need to eat more protein Common problems women are having and why Cycle syncing and fitness Cold exposure and breath Trusting your intuition How to Optimize your sleep and more… For full show notes and episode resources head to: https://ericalippy.com/kristin-weitzel/ Watch episode on YouTube Episode mentions:  BIOptimzers Magnesium Breakthrough : Discount code: ERICAL Function Health Get immediate access and $100 off: Code ELIPPYNELSON10 Find our guest at: Kristin Weitzel: Website, Instagram Wellpower podcast Coaching with Kristin Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Periods: one thing everyone knows about but nobody wants to talk about. Cara's not having it. In this hilariously taboo-busting episode of Playful Spirituality, she shares how she ditched the secrecy, casually announcing her period to a grocery store checker and, yes, using menstrual blood as fertilizer for her houseplants (spoiler: they're thriving).Between laughs and raised eyebrows, Cara dives into some big truths:Your cycle isn't an obstacle, it's a training plan. Syncing workouts with menstrual phases can supercharge energy, resilience, and performance.The wild practice of using menstrual blood as a natural fertilizer — and why her plants love it.The cycle offers cues to partners about the kinds of support women need in different phases.The four phases of the menstrual cycle and how each one shapes energy, emotions, and movement.Her own experiences with hormone sensitivity and the impact it's had on her mental health.Along the way, she explains how the four stages of the menstrual cycle mirror the four seasons, each with its own rhythms of energy, emotion, and rest. Expect frank talk, funny stories, and a healthy dose of side-eye for a culture that treats menstruation like a shameful secret.This episode is equal parts education and mischief, guaranteed to leave you a little wiser, a little braver, and maybe plotting how to out your own cycle at the checkout line.Episode Time Stamps00:00 Introduction to Playful Spirituality01:11 A Taboo Topic: Talking About Periods01:34 Grocery Store Anecdote02:57 Normalizing Period Conversations07:59 The Magic of Menstrual Blood08:56 Personal Reflections on Menstrual Cycles19:21 Understanding Menstrual Phases21:06 Training with Your Cycle27:02 Empowerment Through Cycle Awareness29:01 Conclusion and GratitudeCheck out Master Your Magic here and get on the waitlist!⁠Connect with Cara!Website -⁠⁠ ⁠https://www.caraviana.com/⁠Instagram - ⁠https://www.instagram.com/cara_viana/⁠Facebook Page - ⁠https://www.facebook.com/caraviana⁠YouTube - ⁠https://www.youtube.com/user/caraviana⁠

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight's sleep meditation will provide nighttime anxiety relief for you.  Close your eyes,  And invite yourself to settle. PAUSE… Find your breath. And see if you can ride it's smooth waves in, And out of your body. In, And out.  Breathing in a little deeper on each inhale. And breathing out a little further on each exhale.  In, And out. PAUSE… Feel your body melt with each breath, Softening,  And relaxing. Syncing with the slow,  Calming motion of your breathing. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE!  Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYOUR PARTNERS:Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free gift.   SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING: Train with Danny on His Training App HERE----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookSupport the show

Welcome to Episode 205, Syncing Up, where the 3DB crew learns that recording on a phone has tonnes of challenges!  Cringe as you listen to the horrifying singing of the hippest band yet, Steege and the Bear.  Run as in depth tournament reports meander their way through your ears.  Contemplate how, in a tournament report out, there was 0 mention of food and where the coaches ate....thanks for listening!

What happens if ChatGPT makes you a training plan? Will wearing a weighted vest protect you from the symptoms of perimenopause? Are continuous glucose monitors the tool for improving your nutrition? We tackle several social media trends and give our unfiltered, evidence-based hot takes.Thank you to our sponsors:✨ Tailwind: Complete sport nutrition made simple, including hydration mixes, high-carb sport drinks, endurance fuel, and recovery mixes. Use code TREADLIGHTLY20 at https://tailwindnutrition.com/TREADLIGHTLY for 20% off your first purpose.✨ Previnex: Previnex creates clinically effective, third-party tested supplements made with high-quality ingredients, including Muscle Health Plus (creatine). Use the code treadlightly for 15% off your first order at previnex.comIn this episode, you will learn:✅ Do you need electrolytes?✅ Our hot take on AI coaching✅ Do nasal strips improve running performance?✅ Are continuous glucose monitors beneficial?✅ Do carbon plated shoes increase your injury risk?✅ Should you change your workouts based on your menstrual cycle (cycle syncing)?✅ Does weighted vest training help perimenopausal athletes?References:

In this episode of The Jordan Syatt Podcast I speak with the incredible Dr. Sohee Carpenter (IG: @soheefit) about:- High Intensity Circuit Training- Cycle Syncing Workouts for Women- Strength Training for Runners- Fat Loss While Marathon Training- The Myth of The Blue Zones- And much moreI hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Episode Highlights With JenThe different phases of the menstrual cycle and what cycle syncing isFollicular vs ovulatory vs luteal vs menstrual phases and how to support eachWhen to fast and not to fast based on your cycle The best parts of your cycle to go hard in workouts and productivity, plus when to avoid HIIT workouts and when they can stress your cortisol levels Lifting weights is actually the best exercise for women to burn fat, as well as sprintsFasting and women and cycle considerationsHow to be metabolically flexible and how this shifts throughout the cycle The best tech tools, like apps and trackers that can help with cycle syncing What an ideal week and month looks like for women who are cycle-syncingResources MentionedOura RingGlucose monitorJen's Peptides 101 courseHer websiteFollow Dr. Jen on Facebook, on X, Instagram, and YouTube

Ever feel like your energy is all over the place and wonder why some weeks you're on fire and others...not so much? Well, you're not alone, and you're not broken, you're just cyclical

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS August 13th, 2025!*** We'll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling' to achieve uncommon results! REGISTER HERE! Click the link for DATES, DETAILS, and FAQs! This episode reveals how aligning your intermittent fasting schedule with your circadian rhythm can dramatically improve weight loss and metabolic health. Dr. Scott and Tommy break down the science showing that eating the same meal at 8 AM versus 8 PM results in 30% less glucose processing effectiveness at night, making evening fasting windows less optimal. Discover research proving that women eating 70% of calories before noon lost significantly more weight than late eaters, and how just one hour of "social jet lag" (varying bedtime) increases diabetes risk by 40%. Learn the three main circadian disruptors sabotaging your fasting success: excessive blue light exposure at night, irregular sleep schedules, and late-night eating. The hosts explain why your worst cravings happen after dinner (it's biology, not willpower), how light exposure while sleeping increases BMI and waist circumference, and why shift workers have higher rates of metabolic dysfunction. Get actionable strategies for optimizing your fasting windows, including morning sunlight exposure protocols, blue light protection methods, and why turning off kitchen lights during evening fasts can eliminate food cravings. This episode provides the missing piece for fasters struggling with plateaus, hunger, or inconsistent results - showing how to work with your body's natural 24-hour clock rather than against it. Essential for anyone wanting to maximize their intermittent fasting results by understanding when your body is primed for fat burning versus fat storage throughout the day. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠ ⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠ ⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠ ⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠ ⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠ here!⁠⁠⁠⁠ Get ⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠Click here!⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://pmc.ncbi.nlm.nih.gov/articles/PMC5388543/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4089089/

In this episode, we explore the powerful practice of cycle syncing--a method of aligning nutrition, fitness, sleep, and daily habits with the four phases of the menstrual cycle (menstrual, follicular, ovulatory, and luteal) to optimize female health and performance. Designed for women seeking better energy, hormonal balance, and productivity, this episode breaks down how to use biofeedback tools like heart rate variability (HRV) and resting heart rate (RHR) to track recovery, predict hormonal shifts, and guide training intensity. Listeners learn how to adapt their nutrition to reduce cravings and support hormonal balance, improve sleep quality by phase, and adjust their workouts to match energy availability--pushing harder in the follicular and ovulatory phases and embracing recovery in the luteal phase. The key message is clear: cycle syncing is not about restriction, but about working with your body, not against it, to unlock greater vitality, clarity, and long-term health.SHOW NOTES:0:39 Welcome to the show!3:12 The Art of Cycle Syncing6:03 Who this is for9:15 Reducing illness & symptoms11:16 Ancestral cycles & rhythms13:45 Cycle Syncing basics17:01 Data Wearables for Period tracking20:00 Biometrics per menstrual phase27:14 HRV & what recovery feels like28:19 *MIMIO*30:09 Translating HRV metrics35:17 How to start cycle syncing36:46 Cycle Syncing biohacks38:02 Pairing exercise with your cycle42:47 Pairing nutrition with your cycle46:40 Troubleshooting your luteal phase53:10 Cycle syncing as a guide, not a blueprint55:50 Thanks for tuning in!RESOURCES:Cycle Syncing GuideOURA RingNatural Cycles appMIMO HEALTH - code: biohackerbabesPUORI - discount code: biohackerbabesSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Ever feel like your energy, motivation, or mood is on a monthly rollercoaster? One week you're on fire, the next you're foggy, frustrated, or downright fatigued. If you're nodding your head—especially while juggling mom life, work, and everything in between—this episode of The Secrets of Supermom Show is exactly what you need.In this powerful conversation, I chat with Stefanie Adler, functional health practitioner, hormone expert, and mom, about a topic that doesn't get nearly enough attention: cycle syncing for busy moms—or as she calls it, cycle informing.This isn't just about periods and PMS. It's about learning to work with your body's natural hormonal rhythms so you can feel better, show up with more energy, and create more ease in your everyday life.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

Hey guys! In today's episode, we're diving deep into the menstrual phase. This is more than just a week of bleeding, it's a hormonal reset where your body is shedding your uterine lining and recalibrating. And yet, so many of us (including me) weren't educated about all the ways we can support our bodies during this phase instead of just “dealing with the pain.”We'll cover:What's happening hormonally during your period The science behind rest, slower movement, and why fatigue is normal. The best foods to eat during your period, including iron-rich options, warming foods, and blood-sugar-friendly meals. Gentle workouts and daily rhythms that actually support hormone balance. My go-to period wellness products, from 100% organic cotton tampons, castor oil patches, heat patches, sleep mists, and magnesium-rich ritualsWhy your period is considered the fifth vital sign, and what your flow, color, and symptoms might be telling you about your overall health. If you've ever felt disconnected from your cycle, dread your period, or just want to feel better during that week of the month, you are going to LOVE this episode. Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_NortonWellness Her Way Instagram: HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Facts vs Feelings, Liz Loza hijacks the Fantasy Focus feed to dive into the chaos of change… especially for vets on new teams. Fittingly, Austin Ekeler drops by to share what it was like transitioning from the Chargers to the Commanders. He also talks Jayden Daniels, overlooked skills, fantasy tips, and the faces he'd like to run right through. Plus, he plays a wild round of Fact or Feeling. Liz also spotlights her “But Daddy, I Love Him” pick: Vikings RB Jordan Mason… because every underdog deserves a shot. Then it's Last Call to wrap things up!   1:39 - Fantasy Vets in New Places, Still Bringing the Juice 7:33 - Austin Ekeler Joins! 10:20 - Austin Ekeler on Syncing with Jayden Daniels' Speed 14:22 - Should You Draft Austin Ekeler? He Weighs In 17:07 “- Fact or Feeling?" with Liz & Austin 20:25 - Liz's "But Daddy, I Love Him" Player of the Week 22:03 - Last Call! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 91: When I was first going through my PCOS journey, my mom sent me a link to a Youtube video of a girl who was struggling with similar symptoms as l was. Fast forward to now, that same person is joining us on today's episode! Georgia Gibbs is a traditional Chinese herbalist, holistic doula, and cycle awareness activist. In this episode, Georgia opens us to the world of Chinese herbal medicine. She explains how these herbs are used to promote hormone health, detox your liver, combat candida overgrowth, help with PMS symptoms, and so much more. She dives into cycle syncing for everyone, whether you are on or off birth control, have a regular cycle, or have no cycle at all. We also explore new topics on the podcast, like pregnancy priming. If you feel like you have been trying everything and are still not seeing the results you would like, give this episode a listen!CONNECT WITH ME: Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_NortonWellness Her Way Instagram: HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've ever felt invisible in a room full of people, it's not your personality—it's your presence. In this episode of Social Intelligence, AJ and John unpack the three research-backed traits that make people charismatic, memorable, and magnetic—whether you're an introvert or not. You'll learn how charisma isn't a gift you're born with, but a skill you can train. From mastering body language to showing emotional generosity, this episode delivers the tools to light up every room you walk into—without faking it or burning out. What to Listen For [00:00:00] Why charisma beats competence in winning attention and influence[00:01:30] The Harvard study that proves social intelligence matters more than IQ[00:03:00] Syncing with others: why charismatic people create biological resonance[00:04:00] How charisma helps introverts use energy efficiently—not drain it[00:05:00] Trait #1: Presence — why micro-pauses and ditching your phone matter[00:06:30] The hedge fund manager who finally nailed charisma by showing up differently[00:08:00] Trait #2: Enthusiasm — the underrated superpower of emotional generosity[00:09:30] Why asking, “What do you love about your job?” instantly creates connection[00:11:00] Trait #3: Confidence — the body leads the mind, not the other way around[00:12:30] Smiling, posture, and anchoring the room: the nonverbal signs of true confidence[00:14:00] How to mentally prep for presence: “Who do I want to be? How do I want them to feel?”[00:15:30] Weekly challenge: your three-part field test for real-time charisma training Check in with AJ and Johnny! ⁠⁠⁠⁠⁠⁠⁠AJ on LinkedIn⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Johnny on LinkedIn⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠AJ on Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Johnny on Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠The Art of Charm on Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠The Art of Charm on YouTube⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices