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Madison Square Garden hasn't felt this alive since a little-known point guard from Harvard became the most popular person in New York City. On the occasion of his grand return, Jeremy Lin sits down with Pablo, who's been covering him since their dorm-room days, for a full-circle conversation about pressure, toughness, fleeting fame, the end of his run with the Knicks, squashing the beef with Carmelo Anthony and, yes, getting recruited by Kim Kardashian.• Take the PTFO audience survey• Subscribe to Pablo's newsletter• Subscribe to PTFO on YouTube Hosted on Acast. See acast.com/privacy for more information.
Posible pa nga ba ang kalayaan para sa isang taong matagal nang bihag ng matinding karamdaman?Walang imposible sa Diyos!Support CBN Asia today!https://www.cbnasia.com/giveSupport the show
Learn about the Healing Power of Prolonged Fasting: HEREWhat if the prostate treatment your doctor recommended wasn't your only choice?Joel Pruttis came to Dr. Katie Deming with a rising PSA, a lesion seen on his prostate MRI, and a urologist telling him he probably had cancer. But something about it didn't sit right, so he paused, did his research, and made a choice many people in his position may never hear about.Dr. Katie and Joel talk through what it's like to face a scary diagnosis, feel pushed toward a system that doesn't quite feel right, and find the courage to try something different. Joel's story centers on prostate health, but the questions he wrestled with will feel familiar to anyone who has ever wondered if there's another way.Chapters:00:06:17 - Why the MRI Room Changed Everything00:07:09 - Two PSA Numbers, One Big Question00:09:17 - The Reason He Trusted Dr. Katie00:10:09 - The Part of Fasting That Scared Him Most00:11:45 - Why He Took the Leap Anyway00:13:09 - What 14 Days Without Food Actually Felt Like00:14:52 - The Subtle Shift That Told Him It Was Working00:16:13 - The Treatment Path He Almost Walked Into00:23:37 - The Health Changes He Didn't Expect00:29:30 - The Decision That Could Have Changed His Life00:34:40 - The Cost Comparison No One Talks About00:38:47 - The Healing Path Hidden in Plain SightIt's not only about Joel's lab results after a 14-day water fast, but everything else that shifted along the way, things he wasn't even looking for when he started.If you've ever felt stuck between fear and uncertainty, or wondered whether the standard path is really your only option, stay until the end. Joel shares exactly what he would say to anyone standing at that crossroads right now.Press play and learn what happened when one man decided to trust his body first.Join Dr. Katie's 3-Day Guided Fast, for expert support, daily live calls, and a community to fast alongside: Sign-Up Follow Dr. Katie Deming on InstagramWatch on YoutubeDISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophagy, and detox, while weighing fasting benefits against chemo side effects and radiation side effects, sharing stories of a cancer survivor navigating chemotherapy, natural medicine, holistic healing, and even spiritual healing on the path toward cancer remission and holistic health.
There are moments in life when we are gently—or sometimes not so gently—called back to ourselves. For many of us, that call comes through nature.This week, we're joined by Dr. Lindsay Branham, environmental psychologist, filmmaker, and author of Heartwood. After a successful career as a war journalist and documentary filmmaker working in some of the world's most challenging environments, Lindsay found herself facing a profound health crisis during the pandemic. What began as a search for physical healing became something much deeper: a relationship with the natural world that transformed her understanding of wellness, spirituality, and what it truly means to belong.In this deeply moving conversation, Lindsay shares how the forests became a teacher, guide, and healing companion during one of the most difficult seasons of her life. Together, we explore the idea that nature isn't just something we visit, it's something we can be in relationship with throughout our lives.WE EXPLOREHow chronic illness and uncertainty became an unexpected doorway to healingThe powerful idea that "the Earth is our first sacred text"What it means to be in relationship with trees, forests, and the living worldHow nature can help us reconnect with our intuition, spirit, and sense of belongingLindsay's spiritual journey—from childhood wonder to faith deconstruction and beyondThe concept of non-dual consciousness and why it changes how we view ourselves and the worldThe limitations of viewing healing through a purely physical lensWhy so many of us feel disconnected—and how nature offers a path back homePractical ways to begin listening more deeply to the natural world around youA FEW TAKEAWAYSHealing isn't always about fixing what's broken—it can be about learning how to be in relationship with what is.Nature has wisdom to offer if we're willing to slow down and listen.We are not separate from the Earth; we are part of it.Sometimes our greatest challenges become invitations into a deeper life.This conversation is a reminder that the answers we seek may not always come from doing more. Sometimes they arrive through stillness, presence, and a walk among the trees.MORE FROM DR. LINDSAY BRANHAMCheck out Heartwood InstituteYou can find Heartwood at bookshop.orgFollow @lindsdaylaurenne on InstagramFollow Lindsay's Heartwood Substack Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it. You can also follow Seeking Center on Instagram @theseekingcenter.
Stephanie Thaler has lived many lives in one. She survived thyroid cancer at 18, gained 60 pounds during radiation treatment while being isolated in a hospital with zero human contact, and came out the other side with a calling — massage therapy. What followed was 28 years of relentless learning, Guinness World Record-breaking fitness (715 burpees in 60 minutes), becoming the massage therapist for the Minnesota Vikings and the 2022 US Women's Olympic Hockey Team, founding the first barefoot massage school in Minnesota, and becoming the highest-paid manual therapist in her state through a technique called adhesion release methods — a specialized approach to releasing nerve entrapments that only 50 practitioners worldwide are certified in. In this conversation with Freddie, Stephanie breaks down what adhesions actually are, why nerve entrapment goes undetected on MRIs and gets dismissed by conventional medicine, how she's getting results in four to six sessions for people who have been in chronic pain for years, and what the difference is between radial and focused shockwave therapy when treating specific nerve pathways. The second half of this episode goes somewhere deeply personal. Stephanie shares that her father died by suicide on Thanksgiving when she was five years old — and that she spent the next 38 years living in a state of chronic fight or flight, cycling through every SSRI, CBT protocol, and alternative therapy available, never finding lasting relief. Until ketamine. In two weeks of six IV sessions, she healed more trauma than 18 years of cognitive behavioral therapy ever touched. Her father came to her in session. God held her. And she came out glowing. She now does at-home ketamine therapy three to five days a week and credits it with putting her depression into remission and fueling the most successful chapter of her career. This is an honest, science-grounded, spiritually rich conversation about healing the body and the nervous system from the inside out — and what becomes possible when you finally feel safe. Highlighted Moments [00:00] Understanding Collagen and Nerve Entrapment [01:56] The Science Behind Red Light Therapy [03:21] Supporting Immune Function with SilverBiotics [04:13] Personal Journey: From Cancer to Fitness [05:27] Training for a World Record in Burpees [06:49] The Impact of Cancer on Body and Mind [10:26] Tissue Mechanics and Emotional Trauma [13:17] Evolving Techniques in Bodywork and Therapy [16:25] Releasing Nerve Adhesions for Pain Relief [18:12] Chronic Nerve Entrapment and Treatment Duration [19:24] Cost and Value of Advanced Therapy Sessions [21:30] Practitioner Longevity and Body Care [23:01] Working with High-End Athletes [25:32] Biohacking Tools and Self-Care Routines [31:35] Focused Shockwave and Brand Technologies [35:17] Home Biohacking and Contrast Therapy [37:36] Future Vision: Wellness Barns and Community Spaces [41:33] Advice for Aspiring Practitioners [46:57] Being Beautifully Broken: Embracing Imperfection [48:00] Ketamine and Mental Health Transformation [50:54] The Power of Neural Rewiring and Support [53:31] The Role of Set and Setting in Therapy [56:27] Research and Future of Medical Psychedelics [57:17] Where to Find Stephanie and Resources Connect with Stephanie: https://stephaniethalerlmt.com Upgrade Your Health LightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794 Code: beautifullybroken Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD 30% off with Code: BEAUTIFULLYBROKEN Bimini: https://biminihydrotherapy.com/?rfsn=8883833.3df4c7 Code: beautifullyborken CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/freddie.kimmelYouTube: https://www.youtube.com/@beautifullybrokenworld Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this episode I explore the transformative power of listening.In a world filled with noise, opinions, distractions, and constant communication, truly listening has become a rare and precious skill, but it is through listening that genuine connection is created.When we listen deeply, we set aside our assumptions, judgements, opinions, and the internal dialogue that often prevents us from fully meeting another person. In that space, something profound happens, we move beyond simply hearing words and begin to experience presence, understanding, and connection.This episode explores:• Why true listening creates deeper relationships• How our internal narrative prevents us from hearing others• Listening as a form of meditation• The connection between presence and understanding• Listening not only to people, but to life itself• The practice of intentional dialogue and reflective listening• How stillness and awareness help us become better listenersThrough personal reflection and practical insight, I explore how listening can become a path to greater peace, connection, and self-awareness.Because when we truly listen, we are simply present.And presence is one of the greatest gifts we can offer another human being.
Discovering Plants with Healing Powers with guest Ava Long, Clinical Herbalist and Owner, Floral Botanical Medicine Greek physician Hippocrates is attributed with saying “Nature is the best physician.” Herbalism is the study and practice of using plants for medicinal, therapeutic, and health-promoting purposes.Ancient Greek herbalism helped form the foundation of modern herbal medicine and the emphasis on the balance between nature, health and philosophy. Every plant seems to have its own special healing superpowers, and a relatable story to tell. Clinical herbalist Ava Long shares her story and her approach to herbal science. Ava Long is the owner of Floral Botanical Medicine, a health and wellness practice. Her diagnostic approach incorporates live blood microscopy to uncover root causes of chronic health concerns. She develops individualized herbal protocols for detoxification and for restoring balance and achieving optimal health. Ava has trained at various institutions, including the Boston School of Herbal Studies, where she also serves as an adjunct professor. She is also the founder of Maine Sea Greens, a seaweed food product combining her passion for herbalism and seaweed. Through her work, she helps others benefit from ancient holistic practices alongside modern technology. Note: Roughly 30 percent of the global population is at risk for iodine deficiency. Symptoms of iodine deficiency include unexplained weight gain, chronic fatigue, cold sensitivity, dry skin, thinning hair, and enlarged thyroid gland. Seaweed, the best natural source of iodine, is an excellent herbal and dietary addition for supporting thyroid health, regulating blood sugar, and providing antioxidant protection. Seaweed should, however, be consumed in moderation to avoid excess iodine. INFORMATION RESOURCES Learn more about Floral Botanical Medicine - https://www.floralbotanicalmedicine.com/about Read the Floral Botanical Medicine Membership Agreement -https://www.floralbotanicalmedicine.com/member-agreement Explore Live Blood Microscopy - https://www.floralbotanicalmedicine.com/live-blood-microscopy Shop Maine Sea Greens - https://www.meseagreens.com/ Follow on Instagram @maineseagreens Email hello@maineseagreens.com Find The Angel Heart books by Wendy Nadherny Fachon The Angel Heart storybook https://www.amazon.com/Angel-Heart-Wendy-Nadherny-Fachon/dp/1967270279/ The Angel Heart: Teacher's Lesson Plan: 33 Literacy Lessons to Help Grow the Whole Child - https://www.amazon.com/Angel-Heart-Teachers-Literacy-Lessons/dp/1971180556/ The Angel Heart: Student Activity Workbook https://www.amazon.com/Angel-Heart-Activity-Workbook-Activities/dp/1971180564/ Learn more about the Story Walking Radio Hour at https://storywalking.com Reach Out to Wendy with Comments and Queries email storywalkerwendy@gmail.com or text 401 529-6830 Join the Story Walking movement - https://storywalking.com/ Follow Story Walking on Facebook - https://www.facebook.com/StoryWalkingRadioHour/ or Instagram – https://www.instagram.com/storywalkerwendy/ Related Episodes Growing Our Spiritual Connection with Nature with Asia Suler, herbalist https://dreamvisions7radio.com/spiritual-connection-nature/ Soil Science and Bionutrition with Dan Kittredge, Bionutrient Food Association -https://dreamvisions7radio.com/nature-as-teacher/ Why Eating Organic is Crucial to the Future of the Planet with Zen Honeycutt, Moms Across America -https://dreamvisions7radio.com/eating-organic-crucial-future-planet/ Subscribe to Wendy's Substack to receive notifications of new podcast and product releases https://storywalkerwendy.substack.com/ Read about DIPG: Eternal Hope Versus Terminal Corruption by Dean Fachon begin to uncover the truth about cancer - https://dipgbook.com/ Learn more at https://netwalkri.com email storywalkerwendy@gmail.com or call 401 529-6830. Connect with Wendy to order copies of Fiddlesticks, The Angel Heart or Storywalker Wild Plant Magic Cards. Subscribe to Wendy's blog Writing with Wendy at www.wendyfachon.blog. Join Wendy on facebook at www.facebook.com/groups/StoryWalkingRadio
Are you still aligned with the goals you set at the beginning of the year, or have you been swept up in a fast, urgent pace? In this session, Robyn and Colleen Benelli guide you through a mid-year Reiki check-in to reflect on your original intentions, clear hidden blocks, and see what still holds authentic life force for your path forward. Learn how to navigate the "messy middle" of your manifestation journey by using Reiki tools to quiet the external noise and return to your inner truth. Key Insights Evaluating Mid-Year Life Force: Intentions are fluid, and a mid-year check-in allows you to look back at your initial goals to see which ones still feel warm, steady, and vibrant. Some goals may be completed, some may have softened, and others may simply need a new form to align with your current spiritual growth. Eagle Vision vs. Mouse Vision: Grounding your manifestations requires shifting your perspective. Eagle vision lets you soar high above to see the entire trajectory of your path behind and in front of you, while Mouse vision drops you directly into the present moment, helping you navigate the immediate, practical details. Aligning the Multiple Minds: To accurately hear your inner wisdom over the loud, external noise of the world, Reiki helps coordinate your distinct centers of intelligence. By aligning your Divine Mind, analytical human mind, heart mind, instinctual gut mind (soul knowledge), and physical Earth mind (cellular memory), you bring your entire being into centered stability. The Healing Power of the Pause: When the pace of life becomes hurried and full of false urgency, simply pausing to take a deep breath and consciously choosing to receive Reiki changes your energetic frequency. This practice of "microdosing" Reiki trains the ordinary mind to automatically think from a deeper, more peaceful space. People Also Ask (FAQ) How do I know if my manifestation goals are still right for me? During a mid-year check-in, bring Reiki energy directly into your original intentions and listen to your inner truth. If a goal still feels warm, peaceful, or quietly persistent, it still holds life force. If it feels distant, heavy, or no longer relevant, you can use Reiki tools to gracefully let it go. What is the "messy middle" in a Reiki manifestation path? The "messy middle" is the phase where you are transitioning between letting go of old patterns and completely anchoring your new goals. It can feel confusing or unclear, but utilizing Reiki tools during this time helps bring clarity of mind, stability, and the patience required to let your intentions gestate naturally. How do you use Reiki to overcome over-giving and open to receiving? Many practitioners struggle with an imbalance of over-giving. To step into authentic receiving, practice stopping throughout your day, placing a hand on your heart if possible, and using a Reiki symbol while setting the conscious intention: "I receive." This microdosing technique retrains your system to accept support and opportunities. Connect with Robyn and Colleen Website: https://reikilifestyle.com Podcast: https://reikilifestyle.com/podcast/ Community: Join our next Distance Reiki Share: https://reikilifestyle.com/reiki-share/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which supports the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional healthcare providers and urge you to always seek out the appropriate physical and mental help professional healthcare providers may offer. Results vary by individual.
Learn about the Healing Power of Prolonged Fasting: HEREWhat if the one food you've been told to avoid isn't always the problem, and when prepared the right way, could actually support your healing?In this episode, Dr. Katie Deming brings back Monica Corrado, a traditional foods educator, author, and ancestral nutrition expert to dig into what's actually true about dairy, cancer, and the gut.They break down the difference between the dairy you'll find on grocery store shelves and the kind traditional cultures prepared for centuries. They cover everything from Holstein cows versus traditional brown cows, to A1 versus A2 casein, to why raw milk dairies may be held to stricter safety standards than conventional pasteurized dairy.You'll also find out why some people feel sick after trying raw milk for the first time, and why that reaction may have more to do with drinking too much of a potent, microbially live food too quickly than with the milk itself.Chapters:00:06:08 - Why Modern Dairy Changed00:07:18 - The Problem With Store Dairy00:08:24 - The Dairy That May Heal00:09:12 - The Raw Milk Difference00:10:05 - How Culturing Removes Sugar00:11:18 - Why Raw Milk Scares People00:15:21 - How Milk Quality Got Lost00:18:11 - Drinking Dead Bacteria00:20:29 - A1 vs A2 Dairy00:24:19 - What Better Dairy Looks Like00:26:09 - Making Dairy Cancer Friendly00:30:08 - The IGF-1 Question00:36:10 - Why Kefir Is DifferentDr. Katie also shares what she's observing in her own practice about IGF-1 levels in patients who are eating long-cultured dairy, a question her fasting community has been asking about for a long time.By the end, you'll understand what kind of dairy may support your microbiome, why long culturing matters, and how Monica recommends making yogurt or kefir at home.Press play and learn how an ancient food you may have written off could become one of the most overlooked tools in your healing toolkit.Chef Monica's Books: https://simplybeingwell.com/2nd-ed-gaps-complete-bookJoin Dr. Katie's 3-Day Guided Fast, for expert support, daily live calls, and a community to fast alongside: Sign-Up Follow Dr. Katie Deming on InstagramWatch on YoutubeDISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophagy, and detox, while weighing fasting benefits against chemo side effects and radiation side effects, sharing stories of a cancer survivor navigating chemotherapy, natural medicine, holistic healing, and even spiritual healing on the path toward cancer remission and holistic health.
Episode 36 - Dreams - 2026-05-20 - Dream Irony - The king of meaningful coincidences, psychiatrist Dr Bernard Beitman, Emmy award winning journalist Elliott Gotkine and the meme legend that is Guy Goma.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees. We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.
Brenda J. and Karen B. welcome back to the show Carissa Raderstorf. Carissa is an ordained minister, board-certified pastoral counselor, and founder of Reset Ministries. She oversees Reset Retreats, Reset Together, personalized coaching, and intensive story work. Passionate about helping people experience emotional healing, relational growth, and a deeper connection with God, Carissa holds an M.A. from Olivet Nazarene University and graduate certificates in counseling and executive coaching from the Townsend Institute. In this encouraging episode, Brenda, Karen, and Carissa discuss why being present with someone in pain is often one of the most powerful gifts we can offer. Many of us feel pressure to fix problems, give advice, or provide the perfect spiritual answer, but Carissa explains why simply showing up and sitting with someone in their grief, trauma, disappointment, or loss can be far more meaningful. They explore why so many people struggle with being present, how building healthy relationships before difficult seasons creates a foundation of support, and why even introverts need caring connections. Carissa shares practical, easy-to-understand ways to support others, discusses the "relational nutrients" that help people heal, and explains how our own experiences can grow our empathy and deepen our ability to bear one another's burdens. Whether you're supporting a loved one through a difficult season or learning how to become a more compassionate presence in the lives of others, this episode offers hope, wisdom, and practical encouragement for everyone. https://resetministries.us https://hangingontohope.org
Emily Pilbeam presents a mixtape of her personal selection of tracks from BBC Introducing, including tracks from: walt disco, Bloodworm, Spike, The Healing Power of Horses, Cusk, Tooth, Flying On The Ground, ovajoi, Aby Coulibaly, Konyikeh, Marsy, ffogg, Max Sloan, jo from school, Ping Pong 100 and a Track Of The Week from Formal Sppeedwear.Produced by BBC Audio for BBC Radio 6 Music.
We made it. The series finale of Loved, Lost & Reclaimed.We closed out Mental Health Awareness Month the way healing actually feels when you have made it to the other side — with laughter. Real, hard-earned, honest laughter.In this episode Nyomi Banks, Dogg Pound Mike Mike and Dr. Will Washington are joined LIVE by comedian, United States Air Force veteran and mental health advocate Sam Ridley III for the most powerful finale we have ever produced.We played key clips from Nyomi's exclusive pre-recorded interview with Sam — and reacted to them live as a full panel in real time. What unfolded was television.IN THIS EPISODE:- Sam reveals that his military brother Isaac — the first person he told when he found out he was having a son — died by suicide. And how that changed everything for him.- The moment Sam broke down at Universal Studios on a water ride — and his family formed a circle around him and said "we got him"- Why Sam deliberately added Black men's mental health to his comedy — and what he wants Black men to know- Mike Mike on the simple power of just talking to another brother- Dr. Will's final clinical note for the series: "Be kind to yourself and heal always"- Nyomi's full series close — reading from the letter that started it allCLOSING WORDS from the letter that became our heartbeat this month:"Even with stones that are put in your way — you can still build something beautiful.Keep growing, pretty flower."YOUR HOSTS:Nyomi Banks — Da Goddess of Self LoveDogg Pound Mike MikeDr. Will Washington — Washington Wellness InstituteSPECIAL GUEST LIVE:Sam Ridley III — comedian, Air Force veteran, mental health advocateFollow: @SamRidleyComedy on all platformsIllegal Opinions Podcast — every Friday on Spotify, Apple Music & YouTubeTHIS MONTH WE SUPPORTED TWO CAUSES:
Send us Fan MailTrue healing happens when we open ourselves to the beauty around us—the beauty in the silence, in the trees, in the animals, in poetry, and through the beauty of learning to be present with ourselves again.In this conversation, you'll learn tools for addiction recovery and for a creativity boost. You'll also hear how profoundly natural beauty can be to restore the human spirit.My guest, Aaron Poochigian, is a poet, classics scholar, translator, and author whose life and work beautifully bridge literature, philosophy, and the healing power of nature.Aaron has translated some of the world's most timeless voices, including Sappho and Marcus Aurelius, and his writing has appeared in publications such as *The Financial Times*, *The New York Review of Books*, and *Poetry Magazine*.But beyond his academic and literary accomplishments, Aaron's personal journey is one of transformation.A former cocaine addict, Aaron found himself, like many during the pandemic, craving peace, inspiration, and reconnection after a season of isolation. And unexpectedly, he found it in Central Park.What began as a simple contemplation of this iconic urban sanctuary became a way to reconnect with life itself. This experience inspired his beautiful new book, *Four Walks in Central Park*, a unique guidebook written entirely in verse.This episode is a reminder that creativity is sparked by activating our senses during idle time.CONNECT TO AARON: His new book: Four Walks in Central Park: A Poetic Guide to the Park. Stung with Love: Sappho's Poems and FragmentsWebsite: aaronpoochigian.com.Download my FREE eBook: A Weekend of Feeling GreatSchedule a FREE Discovery call Sign up for my free weekly newsletter: HEREBuy my book Living Your Best Life in CollegeTake the 2-minute Wellness QuizIf you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! Rates and reviews help the message get to more people! Thanks!Good is What Makes You Feel Well is Mamma Terra's PodcastCONNECT WITH MAMMA TERRA HEALTH COACHING:Instagram: @mammaterrahcFacebook: MammaTerra.HCLinkedIn: Anna ResendeIntro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira.Podcast art credits to Caroline Kohls Thanks for tuning in!
Send us Fan MailThis week on Holy Health, Green Goo founder Jodi Scott joins for a powerful conversation about plant-based skincare, natural healing remedies, and what's really hiding in conventional beauty products.Then, Ayala Asseraf closes the episode with Torah wisdom on the connection between healing, nature, and the sacredness of the body.This episode will challenge all your beliefs about the products you may be using.- - - - - YouTube: https://youtu.be/BdlMUCxhrtY- - - - - Links:Jodi Scott:(8) Instagram(20+) Facebook(99+)Green Goo (@greengoohelps) | TikTokJodi Scott | LinkedInPlants With Purpose | Green Goo by SPRY LIFE LLCAyala Asseraf:Whatsapp: https://wa.me/message/G2A6PYN4FG6RP1Instagram: https://www.instagram.com/ayalabeauty?igsh=dmVrcDR1d2duNzRv- - - - - Holy Health Podcast:Email: Holyhealthpodcast@gmail.comInstagram: @holy_healthpodcastwwwwHolyhealthpodcast.comHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @darapt613@holy_healthpodcast- - - - -This podcast has been edited by Yakir Abelow of 'YA Joker productions'For more information contact:https://wa.me/c/972586918089Instagram: https://www.instagram.com/yakir_abelow_photography/
Episode 26-21 The Healing Power Of… SWEAT! One of the most powerful, and under-appreciated, "tools" for helping your body heal is: Sweat! It's true. Sweating is good for your health and should be a vital part of any healing protocol. The reason why is simple: Sweating helps your body get rid of toxins. This is incredibly important in this day and age as we are literally surrounded by toxins. - Toxins in the foods we eat. - Toxins in the water we drink and bathe in. - Toxins in the air we breathe. - Toxins in the products we apply to our skin and hair. - Toxins in the clothes we wear. - Toxins in the sheets we sleep on. Basically, toxins are everywhere and they are making us sick!!! On this episode I explain the role of toxins in chronic disease. I also talk about why SWEATING is an excellent "tool" you can use to help eliminate them from your body. Give this episode a good listen if you want to take your health to another level. In addition, please share this episode with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
Learn about the Healing Power of Prolonged Fasting: HEREWhat would happen if you got quiet enough to finally hear the truth you've been carrying your whole life?Lauren Monusco arrived at her 10-day water fast on the edge of a nervous breakdown. Dr. Katie Deming and Lauren take you inside the real emotional journey of a prolonged fast, and it's probably not what you'd expect. She knew something was deeply misaligned, but she couldn't see what it was until she finally stopped long enough to look.She'd spent years pushing through the discomfort from a high-pressure career, managing the symptoms, and holding everything together on the outside. But the biggest breakthroughs didn't come during the fast itself. They came during refeeding, on the other side of boredom, discomfort, surrender, and ten days of genuine stillness.Chapters:00:04:18 - Everything Started Falling Apart00:05:32 - The Fast That Felt Aligned00:08:34 - Fear of What Would Surface00:11:48 - The Moment Surrender Changed Everything00:14:42 - Boredom, Discomfort, and Facing Yourself00:16:07 - Seeing Her Life From a Different Perspective00:17:10 - The Pattern She Could No Longer Ignore00:21:42 - The Fight That Changed Her Marriage00:25:20 - Releasing Years of Emotional Trauma00:27:18 - Finally Speaking Her Truth00:30:08 - The Lightness That Came After Letting Go00:37:22 - Discovering Her Authentic Self00:41:08 - What Healing Actually Looks LikeDr. Katie also explains what may be happening in the nervous system during prolonged fasting that can create space for this kind of clarity. Lauren's story is a powerful example of what becomes possible when you stop running from yourself and start getting honest, first with yourself, and then with the people you love most.Press play to hear Lauren share something she almost didn't say out loud, and it's the kind of honesty that reminds you what real healing actually looks like.Join Dr. Katie's 3-Day Guided Fast, for expert support, daily live calls, and a community to fast alongside: Sign-Up Follow Dr. Katie Deming on InstagramWatch on YoutubeDISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophagy, and detox, while weighing fasting benefits against chemo side effects and radiation side effects, sharing stories of a cancer survivor navigating chemotherapy, natural medicine, holistic healing, and even spiritual healing on the path toward cancer remission and holistic health.
Talk to KimIn this inspiring interview, Amy Theisen Walz shares her personal journey through mental health struggles, the transformative power of therapy dogs, and the impactful work of the You're Not Alone; organization in supporting mental health awareness in schools.Please be aware that we do discuss suicide in this episode which may be a trigger for some. If you are in crisis, please call or text 988-the Suicide and Crisis Lifeline.Chapters00:00 Introduction to Mental Health Awareness01:01 Amy's Journey Through Emotional Abuse02:54 The Struggles of Postpartum Depression04:55 The Facade of Perfection and Eating Disorders06:11 Hitting Rock Bottom and Seeking Help10:14 The Impact of Family Dynamics on Mental Health16:05 The Crisis with Amy's Son19:43 Finding Hope Through a Dog23:43 The Healing Power of Pets28:41 The Journey of Building You're Not Alone31:08 Therapy Dog Training and School Integration33:35 Creating Connections Through Unconditional Love37:35 Expanding the Reach of Therapy Dogs43:44 The Impact of Therapy Dogs on Mental Health49:49 The Magic of Dogs in Healing51:39 Spreading the Message of HopeLinksYou're Not Alone Organization - https://www.ynausa.orgTherapy Dog Certification Resources - https://www.therapydogs.comMental Health Crisis Support (988) - https://988lifeline.orgSupport the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.****************************************************If you are looking for deeper connection, encouragement, and support, you should join my free online community. It's a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life.Midlife with Courage™ Community*****************************************************Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: Podmatch Link NEWSLETTER WEBSITEFACEBOOK
Watch the full episode with Aaron Abke and Veda Austin here: https://youtu.be/lFoeDhpiQjwSupport this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.
Explore the science of longevity with Dr. Sanjeev Goel, a physician and longevity expert, as he delves into anti-aging strategies, the role of genetics, and lifestyle changes for a healthier future. Discover the impact of meditation, exercise, and technology on mindfulness and stress management. Learn about emerging therapies like plasma exchange and peptides, and practical ways to incorporate strength training and mindfulness into your daily routine. Dr. Goel's insights provide a holistic approach to living consciously and enhancing both your lifespan and quality of life.The discussion takes a deep dive into understanding the essence of conscious living amidst the hustle of daily work, family commitments, and societal pressures. Dr. Goel shares practical habits that can be immediately implemented for long-term benefits, highlights the significance of continuous personal growth, and discusses protecting one's mental edge in a world dominated by constant technological stimulation. From dopamine fasting to tech detox, learn how these concepts can foster a more resilient and present state of being. Whether you're seeking to enrich your personal practices or aspire to live a more mindful and fulfilling life, this episode is packed with actionable insights.Timestamp Summary0:02 Exploring Longevity, Conscious Living, and Anti-Aging Science7:13 Genetic Risks and Lifestyle Choices in Alzheimer's Prevention11:54 The Impact of Lifestyle Choices on Sleep and Brain Health17:22 Exploring Anti-Aging Science and Blood-Based Rejuvenation Techniques21:35 Transformative Health and Fashion Solutions for Modern Living24:43 Exploring Telomeres, Longevity, and Precision Medicine27:54 Building Long-Term Habits Through Simple Strength and Mind Exercises31:41 Dopamine Fasting and the Impact of Constant Stimulation35:30 The Healing Power of Disconnecting from Technology39:38 Integrating Mindfulness and Technology for Conscious Living47:24 Exploring Peptides and Hormone Therapies for Longevity51:43 Hyperbaric Oxygen Therapy and Claustrophobia Concerns55:58 Unlocking Longevity and Wellness with Dr. Sanjeev GoyalResources:Follow Dr. Sanjeev Goel on Instagram: Dr. Sanjeev GoyalLearn more about him at sanjeevgoyal.comPodcast: Peak Human LabsSponsors of this podcastSpark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise. Visit forhers.com/transform to get personalized, affordable care that gets you. Quince is a casual luxury brand priced fifty to eighty percent less than similar brands. Refresh your everyday with luxury you'll actually use. Head to Quince.com/tym for free shipping on your order. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach
What if one of the most powerful tools for aging youthfully isn't found in a supplement, a diet, or even an exercise routine—but in how you think, play, and respond to life's most difficult moments? In this deeply moving and insightful conversation, Dr. Gillian Lockitch speaks with Kym Coco, who shares how profound loss became the catalyst for transformation, resilience, and renewed purpose. Drawing on her background in sports kinesiology, emotional awareness, and performance coaching, Kym reveals how mindset, movement, and intentional play can help rewire emotional responses and restore vitality. Listeners will discover how grief can become a gateway to growth, how simple shifts in self-talk can transform your inner critic into a supportive coach, and how engaging fully in the present moment—through activities like golf or dance—can restore joy, clarity, and resilience at any age. This episode offers both science-informed insight and practical tools to help you take control of how you age—mentally, emotionally, and physically. Episode Timeline 00:00 – Welcome and introduction Overview of the episode theme: healing through play, mindset, and emotional resilience 02:30 – Kym Coco's story and the origin of Miracle on the Mountainside A powerful journey through trauma, recovery, and conscious healing 05:00 – Life-changing accident and mindset transformation How surrender, belief, and active participation in healing shaped a new path 08:30 – Mind, body, and emotions as interconnected systems How sensory input, beliefs, and emotional states influence physiology and decision-making 11:30 – Golf as a tool for healing and rebuilding life Using structure, presence, and play to move through grief and uncertainty 14:30 – Dr. Gillian's personal story of dance and renewal From loss to ballroom dancing and rediscovering joy and purpose 20:00 – Creating new pathways: the "100 golf courses" vision Using challenge, novelty, and environment to rebuild identity and resilience 23:00 – The power of symbolic reminders: the "rock ritual" Simple daily practices to reinforce agency, intention, and emotional choice 25:00 – Communication, emotional triggers, and conscious response Tools to create space between reaction and response for better relationships 27:00 – Transforming the inner critic into a supportive coach Practical strategies to shift self-talk and build resilience 29:00 – Daily practice for emotional resilience and vitality Morning awareness, reframing thoughts, and integrating body and mind 30:50 – Key takeaways and closing reflections Choosing joy, presence, and purposeful aging Connect with Kym Coco https://swagtail.com/ Book: Miracle on the Mountainside https://swagtail.com/podcastbonus/ Call to Action Connect with Dr. Gillian Lockitch at https://www.askdrgill.com/ or email: askdrgill@gmail.com Download Holistic Strategies to Build Back a Better Body 2026 Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show. Join the Growing Older Living Younger Community Download Holistic Strategies to Build Back a Better Body 2026
Episode 35 - Effortless Dreaming and Living: World renowned consciousness teacher Peter Russell joins to discuss the power of letting go with our eyes wide open and wide shut along with master herbalist Sara Chana Silverstein.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees. We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.
Emily Pilbeam presents a mixtape of her personal selection of tracks from BBC Introducing, with AKA, Al Cologne, Ruti, Night Swimming, ashnymph, Lou YWA, DBL A, L E M F R E C K, Georgian, Folly Oh Yes, Dermot Henry, a new Track of the Week from The Healing Power of Horses, and Heidi Curtis is our Featured Artist for May!Produced by BBC Audio for BBC Radio 6 Music.
Coming up this week on Pets Who Thrive . Michelle Griffin, founder of Mutt Gut and Biome Pet, shares how severe myasthenia gravis led her to research the gut microbiome and create a fermented pre/pro/postbiotic formula that she says helped regulate her immune system. She describes patents and testing on the formulation, plus how it improved chronic issues in her rescue dog, a horse with hives, and a cat with liver cancer. It's all this week on Pets Who Thrive with Tammy King!
In this episode of Let's Not Sugarcoat It, Bella and Lee sit down with Katharina and David Kunz for a raw and grounded conversation about functional mushrooms, psilocybin, natural wellness, personal growth, and the healing intelligence of nature.They discuss the difference between functional mushrooms and psilocybin mushrooms, why mushrooms have been used in traditional wellness practices for generations, and how mushrooms like lion's mane, reishi, chaga, cordyceps, turkey tail, shiitake, and maitake are being explored for focus, energy, immune support, gut health, stress support, and overall wellbeing.This conversation also explores psilocybin from a personal growth perspective, including intention, set and setting, guided journeys, integration, surrender, control, emotional healing, and the importance of not treating the experience as a quick fix.Bella also shares her personal experience with a guided psilocybin journey, what it revealed about control, loneliness, and connection, and how integration became the real work after the experience.Katharina shares the story behind Liquid Aura, her functional mushroom blends, and why she created a product experience that combines mushroom education, wellness support, meditation, and inner work.David shares the science behind full spectrum mushrooms, mycelium, mushroom fruiting bodies, cordyceps, lion's mane, adaptogens, and why sourcing and quality matter when choosing mushroom supplements.Topics covered in this episode:Functional mushrooms versus psilocybin mushroomsWhat full spectrum mushrooms meanLion's mane, reishi, chaga, cordyceps, turkey tail, shiitake, and maitakeMushrooms and gut healthMushrooms and immune supportCordyceps for energy and staminaLion's mane and brain health researchTurkey tail and cancer related researchAdaptogens and stress supportWhy mushroom quality and sourcing matterPsilocybin, intention, and guided journeysSet and settingIntegration after a psychedelic experienceLetting go of controlPersonal growth and inner healingNature, wellness, and reconnecting with yourselfHow mushrooms can affect relationships and self awarenessDisclaimer: This episode is for education and personal storytelling only. It is not medical advice, legal advice, or a recommendation to use psilocybin. Psilocybin laws vary by location, and in Canada psilocybin remains a controlled substance except through limited legal pathways such as clinical trials and Health Canada's Special Access Program. Always speak with a qualified health professional before using supplements, functional mushrooms, or exploring psychedelic assisted therapy.
in true tmd fashion this episode is part catch up part oversharing and emotional realisations ... we chat about:recent body image thoughtsthe importance of being vulnerable and sharing especially when it might feel difficult the healing power of female friendships ... and as per usual lots more!! so grab a beverage of your choice, get cosy & CHAT WITH US!! to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here or here (leo's booktube) ! ☕ also, if you want to join our BOOK CLUB... you can join us here.if you don't have any social media and want to chat (or for advertising opportunities), please email us at: thematchadiariespod@gmail.com
In this bonus book club episode Paula joins me to discuss two great books about art, health and well-being. Both books take a deep dive into the research into how the arts impact on our health, well-being and education.Mia has read the New York Times bestselling book: Your Brain on Art by Susan Magsamen and Ivy Ross. This is a summary of research across different areas of the arts and how the impact on health, welll-being and learning.Paula has read Art Cure by Daisy Fancourt who has conducted a huge amount of research in the field of arts and health.We share our thoughts on these books and how the relate to knitting and what might be happening in our brains when we knit.-------------
Learn about the Healing Power of Prolonged Fasting: HEREWhat if the next step after cancer surgery wasn't more treatment, but something different entirely?Dr. Katie Deming welcomes Merlin Hagan. After his prostate was removed, Merlin's doctors checked his PSA, a blood marker used to monitor prostate cancer activity. It should have dropped to undetectable levels.But it didn't. His PSA kept climbing, and doctors recommended radiation and hormone therapy next. Merlin wasn't ready for that, so he went looking for another option.PSA Prostate-Specific Antigen, a protein made by the prostate. Rising PSA levels may signal changes in the prostate, including inflammation, enlargement, or possible prostate cancer activity.He had never fasted before in his life, yet he committed to a 21-day water fast under medical supervision. What happened next surprised not just him, but his doctors too.Chapters:00:06:02 - PSA Still Rising00:06:47 - Finding the Fast00:08:01 - The Hardest Part of Fasting00:09:05 - Dealing with Food Cravings 00:11:00 - The Diet Shift Before Fasting00:13:26 - Relearning How to Eat00:16:41 - Eight Weeks After the Fast00:17:33 - The Unexpected Weight Loss00:18:26 - Blood Pressure Changes00:19:41 - Prostate Surgery Complication00:20:38 - The First Sign of Healing00:22:21 - The PSA Results00:24:54 - Hormone Therapy DecisionMerlin walks through the entire experience: the prep week, the difficult first few days, and the mental shift that carried him through the fast. He also shares how a major complication from his surgery unexpectedly started improving near the end of the fast.But the moment that changed everything came at his follow-up appointment. Merlin walked in with new PSA results.Press play to hear what happened when his numbers finally started moving.Join Dr. Katie's 3-Day Guided Fast, for expert support, daily live calls, and a community to fast alongside: Sign-Up Follow Dr. Katie Deming on InstagramWatch on YoutubeDISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophagy, and detox, while weighing fasting benefits against chemo side effects and radiation side effects, sharing stories of a cancer survivor navigating chemotherapy, natural medicine, holistic healing, and even spiritual healing on the path toward cancer remission and holistic health.
If you've done the therapy, set the boundaries, and still find your body holding onto stress, symptoms, or chronic issues, this episode will shift how you understand healing entirely.In this conversation, Dr. Kelly Kessler sits down with Marcus Fernandez, a global leader in homeopathic education and Principal of the Centre for Homeopathic Education, to explore what it really means to heal at the root—not just manage symptoms.Marcus shares how a personal health experience led him from a completely conventional path into natural medicine, and why true healing isn't about fixing the body—it's about activating the intelligence already within it. Together, they unpack:Why so many high-achieving women still feel unwell even after “doing the work”The difference between symptom suppression and true root-cause healingHow homeopathy works (and why it's more individualized than conventional approaches)The hidden ways we've been conditioned to give our health power awayThe 4 foundational pillars (MEDS framework) that create real, sustainable wellnessWhy your body already knows how to heal and what blocks that processThis episode is not about rejecting modern medicine. It's about becoming informed, empowered, and deeply connected to your own body again.If you've been overriding your body for years…This conversation will show you a different way back.Marcus Fernandez has been at the forefront of homeopathic education for over three decades. As Principal of The Centre for Homeopathic Education (CHE), he's trained thousands of practitioners through a curriculum that balances classical knowledge with modern application. His work is rooted in a belief that natural medicine should be practical, empowering, and accessible - not mystified or gatekept.His latest book 'Homeopathy at Home' reflects that ethos. Designed to be used, not shelved, it offers simple, step-by-step guidance for everyday ailments using natural remedies. Its success, reaching #1 in Amazon's holistic medicine category, reflects a rising demand for family-focused, self-directed wellness. Marcus also created an AI-powered virtual assistant that lets people ask home prescribing questions 24/7 - a project born from his desire to make quality natural health advice as available as online misinformation.While his formal background is in homeopathy, Marcus speaks just as comfortably about men's health, slow living, and holistic longevity. He co-hosts Beyond the Shed, a raw and reflective podcast spotlighting unfiltered conversations about men's emotional health — part of a wider mission to create space for honesty, healing, and ownership in the way we care for ourselves and each other.Whether he's teaching herbal remedies in a London classroom or exploring health span strategies on a podcast, Marcus brings curiosity, compassion, and depth to every conversation. His message is clear: the body already knows how to heal — we just have to give it the right tools. Marcus' warmth and wisdom makes natural health both useful and deeply human.Connect with Marcus:https://www.youtube.com/@Homeopathy-at-Homehttps://marcus-fernandez.com/https://www.linkedin.com/in/marcus-fernandez-98252523/https://www.instagram.com/marcusfndez/https://www.facebook.com/people/Marcus-Fernandez/100009253627766/?skhttps://www.amazon.co.uk/Homeopathy-Home-Everyday-Treatments-Complaints/dp/1837823189
Since its founding 13 years ago, the surf-therapy non-profit organization HaGal Sheli, "my wave" in Hebrew, has offered opportunities for diverse populations to find success through transformative experiences with the sea. The organization runs educational and therapeutic programs tailored for at-risk youth, trauma survivors, and individuals with disabilities from all corners of Israeli society. Since the October 7th attack, there has been increased focus on trauma rehabilitation programs for those affected by the war. A special benefit event to support the organization's activities will be held May 20th at the Tower of David in Jerusalem. KAN's Naomi Segal heard more from HaGal Sheli CEO and co-founder, Yaron Waksman. (Screenshot: HaGal Sheli, Facebook)See omnystudio.com/listener for privacy information.
Andy Glaze is a firefighter paramedic, ultrarunner, and the author of “Smile, or You're Doing It Wrong.” This conversation explores the space between falling down and getting back up and how movement becomes a catalyst for emotional healing. We discuss Andy's descent into addiction, the inflection point that rerouted his life, the limits of running as a coping mechanism, the algorithm of transformation, and more. Andy doesn't hold back about how he got here. I'm a fan. Enjoy this one! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Birch: For 27% off ALL mattresses
How do you turn personal pain into a professional powerhouse? In this episode, we sit down with multi-hyphenate creator Deonte' Bolden—filmmaker, playwright, and director—to explore his remarkable journey from the stage to Film.Deonte' opens up about the healing power of writing, sharing how he used creative expression to navigate loss and gain a deeper understanding of himself. But the art is only half the battle. We also dive into the "business of the business," discussing the logistical hurdles of casting, managing the Bolden Awards, and the patience required when mentoring new talent.From handling industry backlash to the importance of personal branding and self-reliance, this conversation is a masterclass in building a legacy that is as authentic as it is impactful.
Send us Fan MailIn this episode, I sit down with Ted Riskin — social worker, IFS expert, and pioneer of group ketamine retreats — after spending a week at his beautiful home in Asheville, North Carolina participating in one of his experiences. From his unusual path as a computer programmer living in an Ashram to becoming one of the leading voices in ketamine-assisted IFS group therapy, we explore how to work with protectors, why anger deserves more respect than our culture gives it, and how group healing unlocks something individual therapy often can't reach. Plus: why meaning isn't something you find — it's something you create.In this episodeWhat exiles and protectors are and how they shape our inner worldWhy healing means becoming whole — and how IFS gets you thereFrom computer programming to debugging the psycheHow breathwork and non-ordinary states bypass the thinking brainAnger as a healthy boundary-setting force — and why suppressing it breeds judgmentThe three ways to work with a protector: push, invite, or pick up the catWhy ketamine works like holotropic breathwork — and why Ted combined it with groupsHow group healing reaches wounds that one-on-one therapy often missesOutcomes data: what actually changes after a group ketamine IFS retreatMeaning as something you generate — not something you findTimestamps3:42 - Meeting Ted And His Setting5:35 - Self Energy And Finding Balance8:20 - Exiles Protectors And Healing Wholeness14:00 - From Programmer To Therapist19:35 - Breathwork And Non Ordinary States27:43 - Core Energetics And Working With Anger36:18 - Discovering IFS Through Hypnosis42:26 - Ketamine As A Path Past Protectors47:15 - Building The Group Ketamine Model52:31 - Outcomes Data And What Changes Last53:49 - Meaning Connection And Modern Life57:00 - Creating Meaning From A Blank Slate59:52 - Rapid Fire Questions And Art1:03:58 - A Depolarizing Message And Where To Find Ted1:07:06 - What Comes Next On The PodcastSubscribe to the Developing Meaning Substack newsletter: https://developingmeaning.substack.com/subscribeDeveloping Meaning is NOT MEDICAL ADVICE and is NOT AFFILIATED WITH ANY INSTITUTIONS.Theme music by The Thrashing Skumz. Developing Meaning is produced by Consilient Mind LLC.
Episode 34 - Beyond the Horizon - The Dream Team explore mediumship in dreams, angel signs by day, and the science behind it all with medium and ex-navy commander Suzanne Giesemann and IONS director Dr Helané Wahbeh.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees. We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.
Every diet you've ever tried has failed you for one reason: it never told you when to eat. Your body runs on two energy systems. One burns sugar. The other burns fat. Most people never spend a single day in the second one. Around eight to ten hours without food, the switch flips. Ketones flood your brain. Hunger quiets. Mental clarity hits. Healing turns on. This is what fasting expert Dr. Mindy Pelz has been teaching for over 25 years, and what her book Fast Like a Girl made impossible to ignore. For women, timing is everything. Day 1 to 10, fast longer and lift heavier. Day 11 to 15, testosterone surges and libido climbs. Day 16 to 19 is for deeper fasts. After day 20, progesterone needs you to back off and rest. Fast like a man during the back half of your cycle and you'll tank the very hormones keeping you calm and regular. Underneath all of it sits the hormonal hierarchy. Oxytocin at the top. Cortisol below it. Then insulin. Then sex hormones. When you feel safe and connected, the whole stack works. When you don't, nothing else matters. Connection isn't optional for women. It's biology. Dr. Mindy's books: Age Like a Girl How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed Energy Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again The Reset Factor Kitchen: 101 Tasty Recipes to Eat Your Way to Wellness,Burn Belly Fat, and Maximize Your Energy The Reset Factor: 45 Days to TransformingYour Health by Repairing Your Gut In this episode you will: Learn the fasting cycle for women, Dr. Mindy's day-by-day framework that syncs your fasting window, workout intensity, and food choices to your menstrual cycle Uncover why your menstrual cycle is a monthly detox rather than a burden, and what an irregular or absent cycle is actually telling you about your body Discover why timing your eating matters more than what you eat, and how the ketogenic energy system unlocks fat burning, mental clarity, and steady energy Understand the hormonal hierarchy, how oxytocin, cortisol, insulin, and sex hormones stack on each other, and why female community and connection function as biological medicine Find out what long-term birth control does to the gut microbiome and the brain-ovary connection, and why so many women struggle with hormonal imbalances after coming off the pill For more information go to https://lewishowes.com/1928 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you'll love: Glucose Goddess Dr. Mary Claire Haver Dr. Mark Hyman TOPICS Dr. Mindy Pelz, intermittent fasting, ketogenic energy system, fasting cycle for women, hormonal hierarchy, menstrual cycle nutrition, cortisol and stress, birth control and microbiome, oxytocin and women's health, Fast Like a Girl Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Two things we learned from this week's episode:1. Chat with people at the dentist's office2. Just make that phone call!This week's episode is all about the spirit of collaboration. Emma introduces one of her and Abby's favorite obscure 1970s folk artists, Linda Perhacs. Linda made music like no one else, tapping into her synesthesia to write intricate harmonies and lush tunes. But after recording just one album, the legendary “Parallelograms,” she returned to her straight job as a dental hygienist. Thanks to some dedicated fans, a cold call, and the Tower Records closing sale, Linda found the people who helped her return to music over 30 years later. It just so happens that Abby knows one of these people! An on-the-spot interview with @fernandoperdomoguitar, producer of Linda's 2nd and 3rd albums, fills out the second half of this week's episode. Thank you Fernando for joining us this week! “Linda Perhacs: Seeing Music in Color” is available wherever you stream your podcasts
Signs of Life - Medium Insights with Host Roman Karpishka Spirit Art, Evidential Mediumship, and the Healing Power of Consciousness Beyond Life Guest: #FFFCertifiedMedium Joseph Shiel Joseph Shiel is a highly regarded Evidential Medium and Spirit Artist internationally known for his accuracy and integrity, Joe is considered one of the foremost authorities on Spirit Artistry and is recognized the world over for his Spirit Portraits, referred to by many as "Portraits from Heaven." Joe shares his remarkable talents with students and audiences worldwide, and his talents are also expressed in his Fine Art, Music and Poetry. It is through creativity that he has come to understand the language of Spirit in a deeply unique and vibrant way. Joe is the author of "Edge of Wilderness - You are My Poems, Prayers and Songs." Introducing Joseph Shiel and Spirit Art In this episode of Signs of Life, host Roman Karpishka welcomes evidential psychic medium, spirit artist, teacher, and speaker Joseph Shiel. The conversation introduces Shiel's background as someone who has sensed spirit since childhood, later leaving the Catholic seminary and developing his mediumship and artistic abilities. Roman highlights Shiel's unusual gift of drawing people who have crossed over, noting how striking and accurate many of the portraits appear. Shiel explains that his drawings began almost accidentally, sometimes producing many faces in one sitting, and that over time the process became a deeper part of how he communicates with spirit. Drawing as a Way to Deepen Communication Shiel describes spirit drawing as more than a visual demonstration; for him, looking into the eyes of the person he is drawing helps him make a stronger connection and receive more information. He explains that not every drawing is exact, but that the process often brings through enough recognizable detail for the sitter to identify the loved one. He also discusses his “Soul Journey” artwork, which uses symbols, colors, animals, lines, textures, and life-path imagery to help people consider their options and directions. Rather than telling people exactly what will happen, he sees this work as a way of showing possible paths and helping people make more conscious choices. Family, the Afterlife, and Continuing Bonds A major listener question asks whether family life continues after death and whether loved ones who have passed will reunite with those still living when they eventually cross over. Shiel answers from his own experience as a medium, saying he has come to know within himself that consciousness continues. He reflects on losing his mother as a child and wondering who his father would be with in heaven after remarrying, then explains that his readings have shown him a larger understanding of love, family, and togetherness beyond earthly separation. In his view, the spirit world reveals why life unfolded as it did, what lessons were learned, and how love continues in a broader, more unified way. Integrity, Evidence, and the Medium's Role The episode spends significant time discussing the importance of integrity in mediumship. Shiel says he does not see his role as proving something to the sitter or performing for them, but as serving the spirit world for the sake of the person receiving the reading. He describes himself as an instrument through which information, emotion, physical impressions, mannerisms, voices, and sometimes even foreign words may come through. Roman and Schiel also discuss certification through Forever Family Foundation, the rigor of testing, and the danger of fraudulent online demonstrations, especially when mediums use visible names or internet searches to gather information. Justice, Life Review, and Spiritual Responsibility Roman asks about justice after death, especially for perpetrators of violent acts, and Shiel explains that he does not believe in a simplistic image of eternal punishment. Instead, he describes the possibility of life review, where a person sees clearly what they did and can no longer deny the impact of their actions. He shares that in some readings, spirits connected to violent deaths have identified perpetrators, and he has even sat with people he believed were responsible for deaths and encouraged them to turn themselves in. Shiel frames mediumship not only as contact with the dead, but as guidance for how the living should treat one another, take responsibility, and make better choices in this life. Mediumship, Grief, and Living More Fully The closing portion explores how mediumship can help people grieving profound losses, especially parents who have lost children. Shiel speaks with compassion about grief, saying he cannot fully know the pain of losing a child because he has not experienced it, but he has sat with many grieving parents and works hard to bring through evidence that their loved ones remain close. He also discusses altered states, the preparation involved in readings, how distractions can affect the connection, and a powerful story in which his own grandfather appeared during a reading to reveal a connection between his death and a client's daughter's death on Christmas morning. The episode closes with Roman thanking Shiel for his work and with Shiel inviting listeners to visit his website for readings, programs, and upcoming mediumship offerings.
This episode originally aired April 27, 2014. Author of the New York Times bestselling book “Broken Open,” Elizabeth Lesser shares how she likes to unwind, make each day matter and learn from the challenges life puts in front of her. Elizabeth explains how she used what she calls the healing power of love to “clear up” relationships in her life and why she believes we should never wait to have life-changing conversations with those we love. Since the publication of “Broken Open,” Elizabeth has been through many tough times, including the return of her younger sister's lymphoma and later death. Elizabeth reveals what she would write if her book had an epilogue. Hosted on Acast. See acast.com/privacy for more information.
What if hormone imbalances aren't just physical?In this episode, we sit down with women's health and hormone coach Sam “The Hormone Goddess” to explore the deeper emotional, nervous system, and societal roots behind so many women's health struggles.We dive into the connection between trauma, stress, suppressed anger, feminine energy, and hormone health, and why so many women feel disconnected from their bodies in modern culture.From painful periods and burnout to nervous system dysregulation and people-pleasing, this conversation unpacks the hidden layers influencing women's health and healing.We also discuss female rage, womb work, joy, pleasure, circadian rhythm, somatic healing, and what it actually means to reconnect with yourself as a woman.If you've ever struggled with PMS, anxiety, exhaustion, hormone imbalances, fertility challenges, or feeling disconnected from your body, this episode is for you.00:00 Intro + Trailer01:36 Meet Samantha Hadadi01:56 Sam's Hormone Healing Journey04:46 Trauma, Stress & Hormone Imbalances05:51 Why Women Aren't Taught About Their Bodies07:36 Shame Around Periods & Womanhood08:46 Why Society Fears Women's Power13:41 Female Anger & Hormonal Health17:36 Suppressed Anger, Liver Health & Hormones20:56 Somatic Practices for Releasing Anger23:56 Trauma Release & Emotional Processing25:51 The Healing Power of Movement & Community26:46 Nervous System & Hormone Connection29:56 Trauma, Stress & Women's Health32:16 Root Causes of Hormonal Imbalances36:06 What Is Womb Work?40:16 The Missing Piece in Hormone Healing40:46 Joy, Pleasure & Feminine Energy42:36 Productivity Culture & Women's Health47:36 Healing Through Dance & Movement50:06 Hormones as Messengers51:36 Reconnecting to Your Authentic Self52:41 Final Message for Women54:26 Supporting the Next Generation of Girls57:36 Where to Find SamResources From This Episode:Dr. Leah's Womanhood Wellness MembershipFollow Samantha on InstagramHealthy As A Mother Podcast | YouTubeHealthy As A Mother Podcast | InstagramHealthy As A Mother Podcast | TikTokHealthy As A Mother Podcast | Merch StoreFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 10% at EarthleyUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHERUse code HAAM and save 10% at Fond
In this episode of Therapy Works, I'm joined by garden designer, writer and Gardeners' World presenter Arit Anderson to talk about the deeply personal story behind her Chelsea Flower Show garden for Parkinson's UK. Arit shares how her sister's Parkinson's diagnosis inspired the garden, and how she hopes it will raise awareness, understanding and support for those living with the condition. We also explore the healing power of gardens, nature and colour, and how planting, movement and simply being outside can offer hope, grounding and renewal. This is a moving conversation about family, resilience, creativity, and how even in the face of illness, a garden can become a place of beauty, connection and possibility.Find out more about Parkinson's UK: https://www.parkinsons.org.uk/ More from Therapy Works: Subscribe to the Therapy Works Substack for guidance on everyday struggles and access to Julia's monthly live webinar: https://juliasamuel.substack.com/ Grieving someone you love? Julia's Grief Works Support Programme offers structured, expert-led help, with 94% of people reporting feeling better after using it. As a podcast listener you can get 25% off plus a 30-day money-back guarantee here - www.griefworks.com/therapy Follow Julia on Instagram: @juliasamuelmbe for tips, tools, and conversations about navigating life's challenges. If you enjoy this episode, please consider rating, reviewing, and subscribing - it makes a big difference and helps others discover these conversations. If you need help finding a therapist, visit: The Samuel Therapy Practice Learn more about your ad choices. Visit podcastchoices.com/adchoices
Have you ever wondered how music can transform lives and heal deep emotional wounds? In this captivating episode of the Music Saved Me Podcast, host Lynn Hoffman welcomes Thomason, the artist formerly known as Trey Lewis, who shares his remarkable journey of personal and artistic transformation. After nearly two decades of sobriety and navigating a tumultuous career, Thomason has embraced a new identity and sound, brilliantly encapsulated in his latest release, the White Van EP. Join us as we delve into the significance of Thomason's name change and the importance of authenticity in his music. This episode is a heartfelt exploration of how music saved me and continues to serve as a powerful tool for emotional healing. Thomason opens up about his path from overcoming addiction to becoming a successful musician, illustrating the emotional depth of his songs that resonate deeply with listeners. His story is a testament to the healing power of music and the resilience it fosters in artists. Throughout this engaging conversation, Trey Lewis reflects on the challenges of maintaining creativity while navigating personal struggles, shedding light on the intersection of music and mental health. He shares invaluable insights into how his past experiences have shaped his songwriting, emphasizing the profound emotional connection that music can create. This episode is not just an interview; it’s a journey through the highs and lows of life, showcasing the impact of family, friendship, and the stories that musicians carry with them. In the Music Saved Me Podcast, we explore the theme of music as therapy, highlighting how independent musicians like Thomason use their art as a healing device. Discover how the power of music can serve as a spiritual refuge and a means of emotional expression. With every note and lyric, Trey Lewis reminds us that music is not just a form of entertainment but a vital part of our emotional landscape. Whether you’re a fan of new music or simply curious about the stories behind the songs, this episode promises to inspire and uplift. Tune in for an intimate conversation that blends music and emotional healing, offering insights into the resilience required to thrive in the music industry. Don’t miss this opportunity to hear how music saved me and continues to shape lives in profound ways. Join us for an unforgettable episode filled with laughter, wisdom, and the undeniable healing power of music. Support the show: https://musicsavedme.net/See omnystudio.com/listener for privacy information.
What happens when a podcast host steps into the spotlight to share his own story? In this captivating episode of takin' a walk, Buzz Knight engages in a heartfelt conversation with Hrishikesh Hirway, the creative force behind the acclaimed podcast Song Exploder. As Hrishikesh Hirway transitions from exploring the intricacies of music through interviews to unveiling his personal narrative with his debut album, In the Last Hour of Light, listeners are treated to an intimate look at the emotional journey that shaped his artistry. This album, born from profound grief over losing his mother and witnessing his father's health struggles, serves as a poignant reflection on themes of loss, love, and the fragility of life. Buzz Knight, known for his insightful music history podcasts, dives deep into Hrishikesh’s decade-long experience in the music industry, exploring how the therapeutic nature of creating music has influenced his songwriting. The conversation also highlights the collaborative process with producer Phil Weinrobe, showcasing the differences between producing a podcast and crafting music. As they walk through the complexities of memory and time, Hrishikesh Hirway shares how music fosters emotional connections, making this episode a rich exploration of musician storytelling. The episode is a treasure trove of insights for fans of indie music, classic rock history, and anyone interested in the creative journeys of artists. Buzz Knight's engaging style makes this takin' a walk episode not just a conversation but a heartfelt journey through the music historythat resonates with all of us. Join us as we celebrate the stories behind songs and the emotional healing through music. This episode is more than just a discussion; it's a testament to the power of storytelling in the music industry and the artistic reinvention that comes from personal experiences. Whether you're a fan of rock legends, iconic musicians, or simply love to delve into the music history moments, this episode of takin' a walk is sure to inspire. Tune in for an enriching experience filled with inspiring music conversations and musician interviews that will leave you reflecting on your own music journey. Support the show: https://takinawalk.com/See omnystudio.com/listener for privacy information.
Learn about the Healing Power of Prolonged Fasting: HEREWhat if your sugar cravings have nothing to do with willpower, and everything to do with what your brain has been quietly taught to need?Dr. Katie Deming sits down with Matty Lansdown, scientist, nutritionist, and emotional eating specialist, to explore why so many people feel completely out of control around sugar.Matty has spent nearly a decade working with people who've tried every diet, every rule, every "fresh start Monday," and still can't seem to break free. If you've ever felt like you "know better" but still can't stop, this episode is for you.What he's found goes much deeper than food. Dr. Katie brings her own perspective too, including how prolonged water fasting has shown her just how much of our eating is driven by things we've never stopped to examine.Chapters:00:02:08 - Why Sugar Feels Impossible to Quit00:08:21 - The Hidden Dopamine Traps Everywhere00:12:46 - Are Your Cravings Emotional or Physical00:14:06 - Why High Achievers Ignore Their Bodies00:15:28 - The Emotional Trigger Behind Your Cravings00:17:14 - How Fructose May Influence Energy Storage00:23:18 - The Flavor Science Designed to Keep You Eating00:27:41 - The Dark Side of Processed Food Engineering00:31:02 - The First Step to Breaking Sugar Addiction00:33:11 - How This Small Habit Changes Everything00:36:06 - The Difference Between Abstainers and ModeratorsLearn what researchers and experts believe may be happening in the brain when you reach for something sweet, and why ultra-processed foods are designed to be hard to resist. You'll also discover why cravings are often signals pointing to something unmet, something emotional, something worth understanding.Press play and learn the first step that has nothing to do with restriction, willpower, or cutting anything out cold.Connect with Matty: https://mattylansdown.com/Join Dr. Katie's 3-Day Guided Fast, for expert support, daily live calls, and a community to fast alongside: Sign-Up Follow Dr. Katie Deming on InstagramWatch on YoutubeDISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophagy, and detox, while weighing fasting benefits against chemo side effects and radiation side effects, sharing stories of a cancer survivor navigating chemotherapy, natural medicine, holistic healing, and even spiritual healing on the path toward cancer remission and holistic health.
EVEN MORE about this episode!Can your thoughts actually change reality—or is there science behind it? In this episode, Julie Ryan and Lynne McTaggart explore how intention, energy, and consciousness may shape outcomes in ways you've never considered.Lynne shares groundbreaking research showing how focused intention can create measurable change—from influencing physical systems to producing real-world results like reduced violence in communities. Together, they dive into the connection between consciousness and quantum physics, explaining how observation, attention, and belief may shape outcomes in ways most people never consider. If you've ever wondered whether your thoughts matter more than you've been told, this conversation will challenge everything you think you know.Beyond theory, this episode delivers practical insight. Learn how collective intention amplifies results, why negative thinking is often conditioned into us, and how simple shifts in awareness and language can impact your health, relationships, and environment. From creating a more supportive home space to becoming a more conscious consumer of information, this conversation offers powerful tools to help you live with greater clarity, intention, and impact.Guest Biography:Lynne McTaggart, one of the central authorities on the new science and consciousness, is the award-winning author of seven books, including the worldwide bestsellers The Field, The Intention Experiment and The Power of Eight. She is also cofounder of the international magazine What Doctors Don't Tell You (www.WDDTY.com), and the architect of the Intention Experiments, a web based “global laboratory” to test the power of intention to heal the world. A highly sought after public speaker, Lynne is consistently listed as one of the world's 100 most spiritually influential people.Episode Chapters:(0:00:00) - Power of Intention and Thought(0:06:20) - The Power of Collective Intention(0:24:51) - The Science and Power of Intention(0:43:13) - Healing Power of Alternative Medicine(0:55:51) - Media Bias and Healing Environments➡️ Subscribe to Ask Julie Ryan YouTube➡️ Julie's Intuitive Trainings✏️ Ask Julie a Question!
In this week's message, TA taught through Acts 9:32-43 and showed how the healing of Aeneas and the raising of Tabitha point to one central truth: Jesus is healer. These miracles reveal Jesus' power not only over physical brokenness, but also over our broken relationship with God through his death and resurrection.
In this week's message, TA taught through Acts 9:32-43 and showed how the healing of Aeneas and the raising of Tabitha point to one central truth: Jesus is healer. These miracles reveal Jesus' power not only over physical brokenness, but also over our broken relationship with God through his death and resurrection.
Episode 33 - Sacred Dreaming - New York Times bestselling Proof of Heaven author, Dr. Eben Alexander and sacred acoustics Karen Newell share their life healing insights into the dreams and sounds that never die.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees. We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.
Today, I'm thrilled to welcome Dr. Nasha Winters back to the show for part two of our powerful conversation. As a trailblazer in integrative oncology and a passionate advocate for the “metabolic terrain” approach to health, Dr. Winters brings both deep expertise and a truly holistic perspective to the complex world of cancer and longevity. In this episode, she doesn't just share concepts—she takes us into the heart of what it means to test, assess, and address our own health in real life, especially when we're facing major diagnoses and difficult decisions. Episode Timestamps: Welcome & Introduction to Longevity Podcast ... 00:00:00 Metabolic Terrain Concept & Mitochondrial Health ... 00:05:00 The Test, Assess, Address Framework ... 00:08:08 Readiness, Honest Audit, and Lifestyle Evaluation ... 00:08:43 The Ten Terrain Drops in Cancer & Health ... 00:14:09 Emotional Foundations for Healing ... 00:15:01 Essential Lab Markers and the “Trifecta” ... 00:16:52 Affordable, Early Detection Labs—CBC, CRP, LDH, ESR ... 00:17:32 Shift Work, Circadian Health, and Mitigating Strategies ... 00:29:11 Handling Overwhelm: Prioritizing Fundamentals ... 00:37:45 Prevention Myths: Sun, Meat, and Food Access ... 00:42:26 Home-Cooked Food & Community's Healing Power ... 00:51:16 Behaviors That Seem Healthy But Aren't (e.g., Excess Cardio) ... 00:54:55 Age-Specific Advice and Building Longevity ... 00:56:25 Cancer, Metabolic Flexibility, and Biomarker “Under Five” Rule ... 01:02:32 Integrative Oncology's Strengths & Misconceptions ... 01:08:48 Risks of Extreme Alternative or Mainstream Approaches ... 01:12:58 Post-2020: Changing Health Trends & Immune Patterns ... 01:17:03 Hope for the Future & Patient Empowerment ... 01:24:02 Our Amazing Sponsors: STEMREGEN by Stemregen - A daily formula designed to support your body's natural repair systems by helping release your own stem cells into circulation, supporting recovery, resilience, and whole-body renewal at the source. Visit stemregen.co/NAT15 and use code NAT15. https://stemregen.co/NAT15 Vampire Exosome by Young Goose - A next-generation serum packed with three trillion PRP-derived exosomes and RejuvNAD to support collagen production and skin renewal at the cellular level—helping results build over time instead of fading fast. Shop HERE and use code NAT10. Bioregulators by Nature's Marvels - targeted peptides designed to support cellular signaling and renewal across key systems like circadian rhythm, immune function, and vascular health as part of a foundational longevity stack; head to profound-health.com and use code NAT15 for 15% off your first order. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Dr. Bill Lawrence Episode
In this episode of the Carl Jackson Show, comedian Nazareth shares his inspiring journey from a struggling immigrant to a successful comedian. He talks about how his love for making people laugh started in Kuwait, where he used humor to navigate his way through bullying and cultural differences. Nazareth opens up about his experiences in the US, from running a marathon to becoming a comedian, and how he found his true calling in clean comedy. He also discusses the importance of laughter in breaking down barriers and uniting people, and how his Christian faith plays a significant role in his comedy. Facebook: https://www.facebook.com/carljacksonradio X/Twitter: https://twitter.com/carljacksonshow Parler: https://parler.com/carljacksonshow Instagram: https://www.instagram.com/thecarljacksonshow http://www.TheCarlJacksonShow.com Visit our Store https://CarlJacksonStore.comSee omnystudio.com/listener for privacy information.
As the dogwoods begin to bloom here in Nashville, Gabe and Rebekah are leaning into a conversation that sits at the very heart of our emotional and spiritual health. In this episode, they sit down with their friend and author Jennifer Barnett, Executive Director of Freedom Prayer. Jennifer shares her raw and beautiful journey—from her days as a college student battling intense anxiety and fear to now stewarding a global ministry focused on inner healing and restoration. Together, they dive into why prayer is a vital rhythm of discipleship that allows us to disclose our hearts to the Father and find the freedom we were made for. Whether you are navigating unholy lines in your family history or looking to build a more intentional prayer culture in your home and church, this conversation offers a practical roadmap for finding peace in the midst of spiritual warfare. In this episode, you'll hear: The Origin of Freedom Prayer: How an engineer's mind gave structure to a model for inner healing and spiritual formation. Breaking the Grip of Fear: Jennifer's personal story of moving from spiritual torment to the expectant peace found in Christ. Identifying the Hindrances: How to recognize the blocks and entanglements that keep us from a mature relationship with God. Prayer as Discipleship: Why the next generation is rediscovering the power of the spiritual realm in an increasingly dark culture. Building a Team: How your local church and community can be equipped to support couples walking through seasons of crisis. Resources: Buy Jennifer's book: First Freedoms Freedom Prayer website: https://freedomprayer.org/ Get The Fight for Us book and curriculum: The Fight For Us Join us November 19-20 for our Emotional Health Retreat in Franklin, TN. Register now and save $200 when you use the code EH200. https://www.rebekahlyons.com/ehretreat Take the THINQ Assessment: https://www.thinqassessment.scoreapp.com/ Create a free THINQ Account: Access more trusted content at thinqmedia.com