Podcasts about healing power

What if the songs you love could be the key to healing your heart and musictherapy? Join us in this compelling episode of the Music Saved Me Podcast, where host Lynn Hoffman dives deep into the transformative power of music with the incredible singer-songwriter Craig Morgan. As a celebrated artist, Craig reveals how music has shaped his career and life, serving as both a livelihood and a profound way to connect with his fans. Through his heartfelt stories, he illustrates the emotional healing through music that resonates with so many, while also sharing his personal journey of finding solace and music therapy in nature and other passions outside of the music realm. Craig candidly discusses the duality of music as a profession and a personal experience. While he acknowledges the therapeutic qualities that music can offer to others, he emphasizes that he does not rely on it as a means of therapy for himself. Instead, Craig finds comfort in the beauty of the natural world and the activities that enrich his life. This episode is a testament to the healing power of music and its ability to evoke emotional connections, as Craig recounts powerful stories from fans who have found solace and healing through his music. These anecdotes highlight how certain songs can mark significant moments in people's lives, showcasing the profound impact of music and musictherapy. As an artist dedicated to creating relatable content, Craig shares his insights into the artistry of songwriting and the importance of diversifying interests. He emphasizes how music can serve as a tool for coping with life's challenges, reinforcing the idea that music and resilience go hand in hand. This episode is not just about Craig's journey; it's also a reflection on the broader themes of musicians and mental health, and the ways in which independent musicians navigate their own emotional landscapes. Whether you’re a fan of Craig's music or simply curious about the intersection of music and personal stories, this episode of the Music Saved Me Podcast offers valuable insights into the music industry and the emotional depth that drives artists. Join Lynn Hoffman as she uncovers the stories of musicians, the struggles they face, and the profound impact that music therapy has on mental health and well-being. Tune in for an enriching conversation that celebrates the power of music to heal, inspire, and connect us all. Music Saved Me is produced by Buzz Knight Media Productions and is part of the IHeart Podcast NetworkSupport the show: https://takinawalk.com/See omnystudio.com/listener for privacy information.

Send us a textIn this enriching episode of Light Up Your Worth, Debbie engages with Sarah Jean Stewart, a multifaceted artist, entrepreneur, and founder of Polykindred. Sarah shares her profound journey of fostering connection and creativity within communities, emphasizing the significance of emotional support through community living, including respectful parenting and multi-partner relationships.The conversation delves into the transformative power of art and creativity, discussing how accessible artistic activities like collaging can enhance mental health and are essential for personal and entrepreneurial growth.Listeners are inspired to embrace creativity in everyday life, from nurturing children's artistic interests to integrating creative spaces at home. Sarah Jean Stewart also highlights the importance of kindness and self-worth.00:00 Introduction and Guest Introduction02:14 The Importance of Community03:14 Living in a Community05:06 Homeschooling and Community Building08:29 Embracing Creativity11:52 Art as Therapy and Expression17:01 Connecting Art to Nature17:54 Resourceful Art: Using Repurposed Materials19:00 The Healing Power of Community20:27 Finding and Building Community23:11 Creativity and Parenting25:54 Art and Entrepreneurship28:11 Music and Personal Worth32:20 The Power of Kindness33:16 How to Connect with Sarah Jean StewartConnect with Sarah:Facebook: @sarahjeanstewart@yahoo.comFacebook: @polykindredmarketWebsite  :www.sarahstewartphotography.comWebsite: www.polykindredmarket.comInstagram: @adventureseekersarah Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Listen to host Lynn Hoffman talk with rising BBR Music Group, country music singer songwriter Kolby Cooper as he tells his personal stories about his music passion, life on the road and what it means to have personal connection with his music community. Kolby tells Lynn Hoffman proudly his personal stories sharing behind the scenes insights on why music truly heals and is a lifeline to all of his. Kolby shares his Nashville Music Journey on this podcast and isn't shy about revealing the authentic narrative behind his music storytelling. Personal stories are the heart and soul of the music saved me podcast and Kolby Cooper discloses his intimate emotions on this replay episode of Music Saved Me. Throughout the conversation, Kolby reflects on the vulnerability to share his truth through song, the importance of staying grounded in his roots and how music continues to save him. Music Saved Me podcast is produced by Buzz Knight Media Productions and is part of the IHeart Podcast Network.Support the show: https://takinawalk.com/See omnystudio.com/listener for privacy information.

In this episode of Dentistry Disrupted, Dr. Craig Clayton (@restoration.dentistry) sits down with Dr. Vivian Chen (@plateful.health) — a UK-trained medical doctor turned integrative health expert and co-founder of Lumebox, a red light therapy company dedicated to evidence-based healing.After watching her father recover from debilitating pain by using red light therapy, Dr. Viv began digging into the science behind it. Uncovering how light can awaken the mitochondria (the “powerhouses” of our cells) to boost energy, healing, and resilience throughout the body.Together, they explore: ✨ How red and near-infrared light target the mitochondria to promote healing at the cellular level and why this matters for health as you get older ✨ Why not all red light devices are created equal — and what makes Lumebox different ✨ Real results for pain, skin health, inflammation, and hair growth ✨ How to use red light safely and effectively at home ✨ The truth about “root cause” medicine and why real healing means more than just taking more supplements…Dr. Viv shares how Lumebox was born from science, not hype — with rigorous testing, medical-grade quality, and transparent data on light dosage and safety.If you've ever been curious about red light therapy and whether it's worth the investment, this is the episode for you.Visit lumebox.com to explore the science, see before-and-after results, and shop devices tested for real results.

Listen to host Lynn Hoffman talk with rising BBR Music Group, country music singer songwriter Kolby Cooper as he tells his personal stories about his music passion, life on the road and what it means to have personal connection with his music community. Kolby tells Lynn Hoffman proudly his personal stories sharing behind the scenes insights on why music truly heals and is a lifeline to all of his. Kolby shares his Nashville Music Journey on this podcast and isn't shy about revealing the authentic narrative behind his music storytelling. Personal stories are the heart and soul of the music saved me podcast and Kolby Cooper discloses his intimate emotions on this replay episode of Music Saved Me. Throughout the conversation, Kolby reflects on the vulnerability to share his truth through song, the importance of staying grounded in his roots and how music continues to save him. Music Saved Me podcast is produced by Buzz Knight Media Productions and is part of the IHeart Podcast Network.Support the show: https://musicsavedme.net/See omnystudio.com/listener for privacy information.

The wisdom only age can bring is the theme of this deeply illuminating episode of White Shores where Theresa talks to psychiatrist Dr Dixon Chibanda, professor of psychiatry at the University of Zimbabwe and the London School of Hygiene and Tropical Medicine and author of The Friendship Bench: How Fourteen Grandmothers Inspired a Mental Health Revolution. The director of the African Mental Health Research Initiative (AMARI), Dixon has written about his work for The Guardian and LA Times and spoken to audiences at the World Economic Forum, the Aspen Ideas Festival, and the TEDWomen conference.To find out more about Dixon, his research and order The Friendship Bench, visit:https://thefriendshipbench.org/https://www.dixonchibanda.com/To find out more about Theresa's bestselling dream, intuition, afterlife, astrology and mystical titles and mission, visit:Www.theresacheung.comhttp://linktr.ee/theresacheungListen to Theresa's weekly Healing Power of Your Dreams on UK Health Radio show live or on demand at this link:https://ukhealthradio.com/program/the-healing-power-of-your-dreams/You can contact Theresa via @thetheresacheung on Instagram and her author pages on Facebook and Twitter and you can email her directly at: angeltalk710@aol.comThank you to Cluain Ri for the blissful episode music.White Shores is produced by Matthew Cooper 

AlienNimitz, Tic Tac and PAO: Grandpa Bill's Scientific Skepticism Guide to UAPsThe UAP Memory Palace: Four Pillars to Fact-Check Blurry Photos and Nimitz Tic TacsGrandpa Bill, here to talk about holistic healing for the mind, body, and—this week—our collective curiosity about the skies above.Now, I know what you're thinking: UAPs and holistic healing? But trust me, folks, a cluttered mind is an unhealthy mind. And when the conversation shifts to Unidentified Aerial Phenomena, or UAPs, we need a clean, structured space in our brains to keep the facts from the fiction. We need mental clarity.That's exactly what my brilliant 18-year-old granddaughter, Adah, is grappling with for her college project. She's studying the Nimitz incident and the science of skepticism. So today, we're building the ultimate defense against confusion: The UAP Memory Palace.Join Grandpa Bill on the BH Sales Kennel Kelp Holistic Healing Hour as he explores holistic healing for the mind, body, and soul. Dive into discussions on UAPs, wellness, and life's mysteries with a touch of wisdom and curiosity.Welcome to BillHolt @billholt8792, where Grandpa Bill shares insights on holistic healing, UAP phenomena, and personal growth. Subscribe for engaging content that nourishes your mind and spirit Always Food for The Mind, Body & The Soul.#HolisticHealing, #UAPs, #MindBodySoul, #WellnessJourney, #GrandpaBill,Segment 1: The Healing Power of Clarity#MemoryPalace, #PAOSystem, #MajorSystem, #MiniMnemonic, #MentalClarity, #HolisticHealing,#UAP, #UFO, #Nimitz, #TicTac ,#UnidentifiedAerialPhenomena, #ScientificSkepticism,#GrandpaBill, #KennelKelp, #BHSales ,#Podcast,

Professor Stephen G. Post, one of the world's leading scholars on altruism, love, compassion, and the science of giving, has a beautiful new book out: Pure Unlimited Love: Science and the 7 Paths to Inner Peace.In it, he writes:When the happiness, security, and well-being of another feels as meaningful and real to us as our own, or perhaps more so, we love that person.This love, which Stephen has made a central focus across in his life's work across 4 decadesAs a researcher, a writer, a professor of preventive medicine and founder of the Institute for Research on Pure Unlimited Love.Is the type of love that includes, but extends beyond, our nearest and dearest to all humanity. It's love that is based on our shared dignity and interdependence with one another and with nature.Today we'll dive deep into the topic of love as we kick off the third installment in this trilogy. A trilogy that began with a focus on embracing impermanence, Then in part two explored the power of mystery and wonder, and is now ending with (in Stephen's words): A scientific and spiritual exploration of how the healing power of love can transform mind, body, and spirit in individuals and communities, even in times of chaos.This conversation serving as a hopeful reminder -When we choose love, it isn't just a path to inner peace,It opens up the possibility of creating a better world. For on Stephen, his books, research, and other resources please visit stephengpost.com and for more on the Institute for Research on Pure Unlimited Love check out: unlimitedloveinstitute.orgEnjoying the show? Please rate it wherever you listen to your podcasts!Other conversations in the trilogy:Impermanence, Letting Go, and Finding Freedom | Sharon Salzberg & Sunita PuriOn Work, Friendship, and Embracing Impermanence | Parker Palmer & Jerry ColonnaOn Love, Death, and Embracing Our Humanity | Roshi Joan Halifax & Frank OstaseskiOn the Power of Wonder | Monica Parker On Ordinary Mysticism, Wonder, and Love | MIrabai StarrOn Living a Life That Brings us Truly Alive | Lee JohnsonJoin Joshua on a NEW 6-month journey in uncovering how we can open our hearts and minds to live a more expansive life. A life that brings us alive. A life that is driven primarily by curiosity, wonder, and love (vs. certainty, control, and fear).Learn more about and register for "From Fear to Love: A 6 Month Journey" here. Enjoying the show? Please rate it wherever you listen to your podcasts!Thanks for listening!Support the show

In this episode, we talk about how positive affirmations may trigger healing responses in the body. We explore how mental focus can influence everything from blood pressure to sleep quality.https://selfpause.com/app/

I'm Karina, a Psychotherapist and guide for Feminine and Tantric Embodiment. I blend clinical insight with heart-centered wisdom to help you connect deeply with your body, your desires, and your unique power. Consider this your permission slip to be fully expressed in sex, love, business and life itself. ❤️‍

Book a Vedic astrology reading with Isaac by emailing info@plantcunning.com.In this episode we talk with herbalist, teacher and distiller Cathy Skipper, who you can find at https://aromagnosis.com/⁠. Cathy shares her journey into the world of plants and herbalism, influenced by her family's rich history in natural medicine and gardening. She discusses her deep connections to the plant path and how it has become a family tradition. Cathy delves into her work on menopause, influenced by her personal experiences and Carl Jung's depth psychology. She talks about the alchemical journey of menopause and the concept of the 'sovereign woman', emphasizing the importance of embracing the transformation through menopause. Cathy also explores how essential oils and aromatherapy can be powerful tools in this spiritual and emotional journey. In addition to her insights on menopause, Cathy shines light on her distillation practice. She narrates the meticulous process of harvesting and distilling plants, focusing on the significance of using plants from the high desert and maintaining the integrity of essential oils. This episode is packed with wisdom on holistic healing, the power of plant medicine, and the deep connections we share with nature. Whether you're an herbalist, therapist, or simply someone curious about the mysteries of nature and personal transformation, this conversation with Cathy Skipper is sure to inspire and enlighten.00:00 Introduction to the Plant Cunning Podcast00:43 Cathy Skipper's Journey to Herbalism03:09 The Alchemy of Menopause11:11 Aromatherapy and Its Healing Power18:22 The Art and Science of Distillation24:01 Self-Healing and Jungian Concepts30:23 The Integrity of Essential Oil Practitioners31:46 The Importance of Small Distillers32:25 Aromatherapy in Psychedelic Therapy33:53 The Brutality of Industrial Harvesting34:26 The Reality of Monocrops35:52 Personal Experiences with Distillation39:29 Forgotten Plants and Their Significance53:15 The Healing Power of Aromatic Plants57:28 Upcoming Projects and Resources

Katie Fosselius, a licensed therapist at LifeStance Health joins us on this episode to explore one of the most essential elements of effective therapy — the therapeutic relationship. Katie shares her personal path to becoming a therapist and reflects on how empathy, authenticity, and trust form the foundation for healing and growth. Drawing inspiration from pioneers like Carl Rogers and Irvin Yalom, they discuss the power of unconditional positive regard, thoughtful self-disclosure, and genuine connection. Listeners will gain practical insights into how strong client-therapist relationships can shape meaningful therapeutic outcomes.

What happens when curiosity meets compassion and data meets horsemanship? In this inspiring episode, Rupert Isaacson speaks with Dr. Pebbles Turbeville, CEO of the Horses and Humans Research Foundation (HHRF) — an organization that funds groundbreaking studies proving the power of horse-human interactions. For nearly two decades, HHRF has legitimized and advanced the field of equine-assisted services through rigorous, peer-reviewed research, helping programs worldwide access funding and credibility.Pebbles shares the foundation's origins, from founder Molly Sweeney's question of how horses help humans to the global network of researchers and practitioners now carrying that torch. Together, she and Rupert explore the science behind equine-assisted therapy, innovative studies linking brain scans to equine activity, and the growing focus on equine well-being — because healing must go both ways.If you're in the equine-assisted world, this episode is your guide to the data, ethics, and compassion shaping the future of our field.If you want to support the show, you can do so at Patreon: https://www.patreon.com/LongRideHome✨ “When we make horses healthier and happier, we make humans healthier and happier, too.” – Dr. Pebbles Turbeville✨ “Research legitimizes what we do. It helps the world see that playing with ponies is powerful medicine.” – Rupert Isaacson

In this episode of the Health Fix Podcast, Dr. Jannine Krause sits down with Kayse Gehret, a leading voice in the world of microdosing of psilopcybins and alternative healing, to explore how this gentle yet powerful practice can transform health and well-being. With nearly 30 years in the healing arts, Kayse is the founder of Microdosing for Healing, a global platform and podcast that has supported over 1,400 individuals across 30+ countries. In addition, Kayse also leads the Professional Microdosing Facilitator Program, training wellness professionals to safely and intuitively incorporate microdosing into their offerings. Kayse shares her personal journey of overcoming a seizure disorder through microdosing and discusses how this practice supports nervous system regulation, trauma release, and holistic healing. Together, they unpack how microdosing can catalyze personal growth, enhance energy awareness, and inspire effortless lifestyle shifts. Learn how to find the right dosage, source quality products, and integrate microdosing with other healing modalities like acupuncture, Reiki, and energy work. Whether you're curious about microdosing for health, emotional balance, or spiritual development, this conversation offers valuable insights for beginners and seasoned explorers alike.   What You'll Learn In This Episode: Microdosing's profound effects on health from physical, emotional, cognitive and spiritual benefits including halting seizures How macrodosing can reduce inflammation, balance mood , improve focus as well as neuroplasticity and nurture exploration of your purpose. The power of community support when exploring microdosing How processing stored trauma is brought up in manageable ways with this method Why exploring individualized dosing is key to success The unique ways macrodosing is combined with other holistic therapies for deeper healing   Resources From The Show: Connect with Kayse Gehret Explore her podcast - Microdosing for Healing

Guest Jodi Scott is a purpose-driven business leader and entrepreneur passionate about bridging the gap between natural wellness and modern innovation. As the co-founder of Green Goo, she's helped pioneer plant-based alternatives in categories traditionally dominated by synthetics, from first aid to personal care. With a background in science, sales, and sustainability, Jodi brings a fresh perspective to how businesses can grow with integrity, lead with empathy, and stay true to their mission even in fast-changing industries. Summary In this episode, Jeff speaks with Jodi Scott, co-founder of Green Goo, a family-run company that produces plant-based first-aid and wellness products. The conversation traces Green Goo's origins from her sister's early herbalism experiments to a thriving business built around natural healing and sustainability. Jodi shares how her family's blend of skills—her sister's herbology, her mother's tech entrepreneurship, and her own background in health psychology—converged to create a purpose-driven company focused on high-efficacy, natural alternatives to chemical-laden over-the-counter products. She explains the rigorous process behind Green Goo's product formulation, including the FDA's growing recognition of botanical ingredients and the company's commitment to transparent labeling. Beyond product development, Jodi highlights the deeper values that guide the company: spreading goodness, supporting community, and cultivating trust among consumers skeptical of plant-based efficacy. The heart of the conversation comes when Jodi recounts selling the company to a seemingly aligned partner—only to watch it collapse after the buyer's scandal. Forced to lay off her family and staff, she describes the emotional devastation and eventual resilience that followed as they fought to buy the company back. That experience reshaped her understanding of resilience—not as relentless grit, but as the ability to pause, get present, and move forward with clarity. Now, with Green Goo reborn and expanded into a broader wellness portfolio, Jodi continues to advocate for purpose-driven leadership and mindful living, encouraging others to "keep showing up" even when the path is uncertain. The Essential Point Jodi's essential message is that resilience isn't about endless drive—it's about presence, reflection, and finding purpose even amid loss. Her journey with Green Goo shows how values and mindfulness can sustain both people and businesses through profound challenges. Social Media www.greengoo.com | www.southernbutter.com  | www.ovamoon.com | www.fambotanicals.com     

Every so often, we come across an artist whose journey reminds us that creativity is a promise of transformation. What started as a project to design graduation caps (that then went viral) evolved into a story of artistic evolution, mental health healing, and finding purpose through creativity. In this episode, mixed media textile artist Bria Gladney reveals how the most meaningful art comes from the intersection of personal healing, community impact, and the courage to trust the process. Chapters 00:00 Introduction to Bria Gladney and Her Journey 03:02 From Class Clown to Pencil: Early Creative Exposures 08:46 The Viral Spark: Designing Graduation Caps in College 11:06 The Decision to Become a Full-Time Artist 11:37 The Spiritual Journey and the Humbling Transformation 17:05 From Canvas to Crochet: The Genesis of the "Dear Cleo" Bears 21:08 Redefining Success: From Chasing Fame to Seeking Impact 23:10 The Craft: Creating Mixed Media Textile Art 24:41 Full-Time Art: Income Streams and Pricing the Work 27:47 The Healing Power of the 'Lovie': Bears as Adult Comfort 29:50 Finding Inspiration Through Conversation and Designated Thinking Time 36:37 Art as Philanthropy: Partnering with the Too Fly Foundation 41:36 Advice on Finding Your Artistic Voice: Stay True to You   Listen to the show on your favorite streaming platform! Apple Podcast: http://bit.ly/4fcopgQ Spotify: http://bit.ly/4fdkiBs iHeart Podcast: http://bit.ly/4lRHms3   Connect with Bria:  Follow Bria on Instagram: https://www.instagram.com/briagladney Bria's Website: https://www.briagladney.com/   Support the Show Website: http://www.martineseverin.comFollow on Instagram: @martine.severin | @thisishowwecreate_ Subscribe to the Newsletter: http://www.martineseverin.substack.com This is How We Create is produced by Martine Severin. This episode was edited by Daniel Espinosa.   Subscribe wherever you get your podcasts Leave a review Follow us on social media Share with fellow creatives  

Guest LinksWarrior Trail Foundation: warriortrail.orgSkin in the Game, featuring Jeff Browning: https://www.youtube.com/watch?v=SeskVV1j094Chapters00:00 The Mission of Warrior Trail Foundation05:55 The Healing Power of Trail Running11:54 Addressing Military Sexual Trauma17:57 The Connection to Nature23:58 Ultrarunning as a Metaphor for Life30:02 The Importance of Community and Support36:45 The Frustration of Veteran Suicide Rates38:57 Building Community and Support for Veterans41:39 The Importance of Close Connections44:06 Purpose and Responsibility in Recovery49:35 Coaching and Mentorship for Veterans54:05 Finding New Purpose After Service01:01:15 The Need for Greater Awareness and Support01:05:35 Corporate Responsibility Towards Veterans  To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Send us a textHow have women used textile work to create meaning and purpose in their lives throughout history?If you'd like to know how creative interests like knitting and sewing can help in psychological transformation, listen to my guest this week Nicole Nehrig, clinical and research psychologist, who has helped individuals and couples process trauma, PTSD & depression, strengthen relationships, find meaning and purpose in life, and live creatively and authentically. Her work and her own experience inspired her book, With Her Own Hands: Women Weaving Their Stories which integrates psychological theory and practice with historical accounts and firsthand stories of the meaningful role that textile work has played in so many women's lives. Nicole shares how textiles have been essential to survival, the development and expression of culture throughout much of human history and how women have been able to tell their stories, shape and express their identities, process difficult emotions, stand up for what they believe in, nurture relationships, and improve their quality of life. She shows us how vital creativity in all its forms is for enhancing the richness and quality of our lives.You can find out more about Nicole's work on https://nicolenehrig.com/And follow her on Linkedin in @nicolenehrigYou can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HEREFor Lou's creative wellbeing and art practice go to CREATE LAB or LOUHAMILTONARTJoin our Brave New Girls retreats to reset and reconnect with what really matters to you.Music licensed from Melody Loops.Support the showBrave New Girls podcast champions women rebel raisers moving mountains for people & the planet. The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach. https://podcast.feedspot.com/uk_women_podcasts/ Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt

In this episode, Leigh Brandon speaks with Kris Rice, founder of ChillPod, about the surprising power of cold therapy to transform both body and mind.Kris takes us through her journey from avoiding cold water to embracing it as a daily tool for recovery, resilience, and emotional balance. Together they explore:The science of cold exposure and its effects on the nervous systemHow cold therapy can reduce pain, inflammation, and speed up recoveryThe mental and emotional health benefits of cold plungingWhy accessibility and safety are key to sustainable cold therapy practicesThe future of cold immersion in the wellness and recovery worldWhether you're managing pain, recovering from injury, or simply curious about the hype around cold plunging, this conversation will help you understand why stepping into the cold could be one of the warmest decisions you ever make for your health.You can find Kris @:https://thechillpod.co/https://www.instagram.com/thechillpod.cohttps://www.instagram.com/krisricewellnessYou can find Leigh @:Leigh's website - ⁠https://www.bodychek.co.uk/⁠Chronic Pain Breakthrough Blueprint - ⁠https://www.bodychek.co.uk/freepainguide/⁠Leigh's courses:StickAbility - ⁠https://stickabilitycourse.com/⁠Mastering Client Transformation (professional course) - ⁠https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/⁠

Swimming Upstream Radio Show kicks off November with the topic of joy. Host Dorothy Wilhelm interviews Allen Klein, a humorous keynote speaker and the world's only Jollytologist. (Allen explained that a jollytologist is a scientist of joy. They explore the importance of joy and humor in life, especially during challenging times. Allen shares personal stories of loss and resilience, emphasizing how humor can be a powerful tool for healing. The discussion also touches on practical ways to bring joy into everyday life, including playful activities and the creation of a documentary about Allen's journey. The conversation concludes with inspirational takeaways about positivity and the significance of maintaining a joyful outlook. And Allen's journey culminates in a one-of-a-kind event as NPR is making a documentary move about Allen due out at Christmas. Learn more and watch the film's trailer at TheJollyFilm.com. (https://thejollyfilm.com) Be sure to watch, listen and share the Swimming Upstream Radio Show with your friends. You can find it at ItsNeverTooLate.com (https://itsnevertoolate.com), on YouTube, Spotify or Apple Podcasts. Takeaways ·       People need joy more now than ever. ·       Everything will turn out OK, even in tough times. ·       Humor can help cope with adversity. ·       Finding joy in everyday moments is essential. ·       A red clown nose can lighten serious situations. ·       Sharing joy can be a daily game. ·       Every day is a gift, especially as we age. ·       Looking for faces in odd places can spark joy. ·       Life lessons often come from unexpected places. ·       Attitudes shape our experiences and perceptions. Chapters 00:00 - Introduction to Joy and Humor02:43 - The Journey of a Jolly-tologist05:35 - Finding Joy in Adversity08:51 - The Healing Power of Humor11:32 - Bringing Joy to Everyday Life14:35 - Creating a Documentary on Joy 17:44 - Inspirational Takeaways and Closing Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

Memory loss does not mean soul loss in this deeply unforgettable episode of White Shores where Theresa talks to Prof Stephen G Post one of the world's leading scholars on altruism, love, compassion, and the science of giving. He is a best-selling author, professor of preventive medicine, and founder of the Institute for Research on Pure Unlimited Love. Post is widely considered the premier American bioethicist and scholar on the relationship between altruism, compassion and well-being in both the recipient and giver. His pioneering book The Moral Challenge of Alzheimer Disease was recognised as a medical classic of the 20th century by the British Medical Journal. His book Why Good Things Happen to Good People: How to Live a Longer, Healthier, Happier Live by the Simple Act of Giving (2008) was a national best-seller, and was awarded first place by World Literacy Canada. To find out more about Stephen and his research and writing and order his latest title, Dignity for Deeply Forgetful People, visit:https://www.stephengpost.com/To find out more about Theresa's bestselling dream, intuition, afterlife, astrology and mystical titles and mission, visit:Www.theresacheung.comhttp://linktr.ee/theresacheungListen to Theresa's weekly Healing Power of Your Dreams on UK Health Radio show live or on demand at this link:https://ukhealthradio.com/program/the-healing-power-of-your-dreams/You can contact Theresa via @thetheresacheung on Instagram and her author pages on Facebook and Twitter and you can email her directly at: angeltalk710@aol.comThank you to Cluain Ri for the blissful episode music.White Shores is produced by Matthew Cooper 

Episode 7 - Meet Doctor Dream! In this ‘dreamifesting' episode, Theresa welcomes best-selling author and dream expert Dr. Kelly Sullivan Walden to reveal how dreams can help manifest desires and heal your life. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

In this episode, host Alex Greene sits down with Lindsay Wolff, a certified health coach and mentor with the Primal Trust Program. Lindsay shares her powerful journey from experiencing debilitating chronic illness—including chronic fatigue, Lyme disease, and severe pain—to discovering the transformative power of nervous system regulation and somatic practices. After spending nearly a decade navigating the medical system without lasting relief, Lindsay found healing through a comprehensive approach that integrates bottom-up nervous system practices, trauma processing, and reconnection with nature.Lindsay introduces listeners to the Primal Trust framework, explaining how it differs from other brain retraining programs through its three-level curriculum that begins with foundational practices like TRE (Trauma Release Exercises), functional neurology, and breathwork before moving into deeper emotional processing and parts work. She discusses the importance of titrating these practices for sensitive nervous systems, creating safety through gradual exposure, and building capacity over time. The conversation explores how chronic illness often stems from nervous system dysregulation following stress or trauma, and how practices like neurogenic tremoring can help discharge survival energy stored in the body.Join our Upcoming Workshop: December 18, 2025 - Nervous System Regulation for Chronic Pain & Illness with Lindsay Wolff: https://neurogenic-integration.com/product/nervous-system-healing-with-primal-trust-regulation-tools-by-lindsay-wolff/Key Highlights & Timestamps00:00 Introduction to Lindsay 01:00 Primal Trust Overview 03:00 Lindsay's Journey Begins 04:00 Chronic Illness Algorithm 05:00 Health Crash Experience 07:00 Nature's Healing Power 09:00 Discovering TRE Practice 12:00 Body-Mind Connection Awakening 13:00 Primal Trust Explained 15:00 Bottom-Up Practices 18:00 Brain Retraining Fundamentals 21:00 Level Two Work 23:00 Hero's Journey Framework 25:00 Mentorship and Coaching 36:00 Titrating TRE Practice 42:00 Individual vs Group 46:00 Nature Connection Experience 48:00 Emotional Reservoir Concept 53:00 Workshop PreviewResources & Links MentionedPrimal Trust Program: https://www.primaltrust.org/ Dr. Cathleen King (Dr. Cath): https://www.linkedin.com/in/dr-cathleen-king-dpt-951b6597 Red Beard Embodiment Podcast with Dr. Cathleen King https://www.redbeardsomatictherapy.com/post/podcast-e29-discovering-primal-trust-ft-dr-cathleen-king Red Beard Somatic Therapy:Instagram: @redbeardsomatictherapyFacebook: @RedBeardSomaticTherapy

Show yourself real self-kindness in less than 10 minutes with this self-compassion break guided by psychologist Kristin Neff.How To Do This Practice: Identify what's hard right now: Bring to mind a real situation that's causing you stress, sadness, or self-criticism, something that's currently difficult. It could be a mistake, a relationship challenge, or a feeling of not being enough. Acknowledge your pain: Notice what's happening inside you without judgment. Gently name it: “This is hard,” or “I'm really struggling right now.” Remember you're not alone: Remind yourself that struggle is part of being human. Say something like: “Others feel this way too,” or “It's normal to have moments like this.” Offer yourself kindness: Bring warmth to the part of you that's hurting. You might place a hand over your heart, hold your face gently, or clasp your hands. Physical touch helps calm the nervous system and signals care. Speak supportive words to yourself: Say something to yourself that you'd say to a good friend in the same situation like, “I'm here for you.” “It's okay to be imperfect.” “You're doing the best you can.” Let the compassion sink in: Take a few slow breaths. Feel your body softening. Notice any sense of calm, warmth, or ease that arises, even if it's subtle. You can return to this practice anytime you feel overwhelmed or self-critical. Scroll down for a transcription of this episode.Today's Happiness Break Guide:Dr. Kristin Neff is an associate professor in the University of Texas at Austin's department of educational psychology. She's also the co-author of 'Mindful Self-Compassion for Burnout,' which offers tools to help individuals heal and recharge from burnout.Related Happiness Break episodes:The Healing Power of Your Own Touch: https://tinyurl.com/y4ze59h8A Self-Compassion Meditation For Burnout: https://tinyurl.com/485y3b4yTap into the Joy That Surrounds You: https://tinyurl.com/2pb8ye9xRelated Science of Happiness episodes:How to Stick to Your Resolutions in 2024: https://tinyurl.com/mub9z9z4How Holding Yourself Can Reduce Stress: https://tinyurl.com/2hvhkwe6Why We Need Friends With Shared Interests: https://tinyurl.com/bp8msacjWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/3eep76z6

Faith-Based Natural Remedies from God's Creation Keywords: bee pollen benefits, propolis uses, royal jelly health benefits, natural healing, Christian wellness, holistic health

If 80% of women have HPV, why aren't we talking about it?This conversation with Dr. Elizabeth Goldspink cracked wide open what so many of us feel but don't say: women are lonely, overwhelmed, and often dismissed by a system that wasn't built with us in mind.We talk cervical health, perimenopause, trauma, and the stories our bodies hold onto when no one is listening. Spoiler alert: your nervous system is screaming for rest, not hustle. And you're not that good at doing it all alone — none of us are.This one's for the women walking each other home.

This week I'm excited to welcome Greg, AKA 'The Hydrogen Man' to the show. Greg is a molecular-hydrogen-production expert, researcher, and host of the popular YouTube channel, Uprising144K. After studying hydrogen for many years, he implemented it into his health regimen and reversed his health challenges. In this conversation we breakdown the science behind molecular hydrogen, discuss the differences from drinking hydrogen water vs inhalation and so much more. YouTube: https://www.youtube.com/@UPRISING144K Instagram: https://www.instagram.com/uprising144k_ Holy Hydrogen: https://holyhydrogen.com Facebook: https://www.facebook.com/holyhydrogen/

For this bonus episode I am joined by Dr Paula Redmond who specialises in working with health professionals experiencing burnout.Paula speaks about her own journey into this work during Covid, and how creativity in her personal life has encouraged her to bring this into her work.We talk about what burnout is, and who might be more likely to experience it, and why knitting is a great tool to prevent burnout. We'll be going into this in much more detail in our webinar, Unravelling BurnoutIf you'd like to find out about Paula's clinical work in the area of burnout, or download her free Burnout Toolkit you can visit her website here: Dr Paula Redmond-------------

Rescue Dogs Trained To Be PTSD Service Animals For Vets: From Shelter to Service. In a powerful Special Episode Podcast of the Law Enforcement Talk Radio Show, listeners are introduced to an inspiring story of second chances, for both people and dogs. Brett Simon from Big Dog Ranch Rescue in Palm Beach County, Florida, joins host Jay Wiley to share how rescue dogs are being trained to become PTSD service animals for veterans. The Law Enforcement Talk Radio Show and Podcast, is available for free on their website, also on Apple Podcasts, Spotify, Youtube and many other podcast platforms. “Every dog deserves a chance, and every veteran deserves help,” says Simon, a former Police K9 Handler and Military Combat Contractor who spent years working with canines in high-stress combat zones. “When we connect the two, a rescue dog needing purpose and a veteran needing healing, something extraordinary happens.” The Law Enforcement Talk Radio Show and Podcast promoted across their Facebook , Instagram , LinkedIn , Medium and other social media platforms. From the Shelter to Service At Big Dog Ranch Rescue (BDRR), the largest cage-free, no-kill rescue in the United States, dogs once abandoned in shelters are given new lives through their Veteran Service Dog Training Program. The initiative not only transforms the lives of veterans struggling with post-traumatic stress disorder (PTSD) but also saves the lives of the dogs themselves. Look for supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin . The program's mission is simple yet profound: give rescue dogs a second chance by training them to become PTSD service dogs for veterans and active-duty military personnel. “We're giving hope twice,” Simon explains. “To the veteran who's struggling and to the dog who was once unwanted.” Rescue Dogs Trained To Be PTSD Service Animals For Vets: From Shelter to Service. The Healing Power of the Human-Animal Bond PTSD service dogs are specially trained to perform tasks that help alleviate symptoms and improve daily functioning for individuals living with post-traumatic stress. These dogs offer comfort, protection, and companionship, often becoming an essential part of a veteran's healing journey. Available for free on their website and streaming on Apple Podcasts, Spotify, and other podcast platforms. Some of the trained tasks include: Interrupting flashbacks or anxiety attacks: by nudging or placing their head on their handler's lap. Providing comfort: through deep pressure therapy by leaning or lying against the veteran. Blocking and covering: positioning themselves in front or behind the veteran to create a sense of security. Waking from nightmares: recognizing distress and gently waking the veteran. Encouraging social interaction: helping veterans reconnect and feel more at ease in public spaces. “PTSD doesn't go away overnight,” Simon says. “But when you have a loyal companion who senses your anxiety and helps ground you, it changes everything. These dogs are trained not just to obey, they're trained to care.” Rescue Dogs Trained To Be PTSD Service Animals For Vets: From Shelter to Service. The Law Enforcement Talk Radio Show and Podcast episode is available for free on their website , Apple Podcasts , Spotify and most major podcast platforms. Backed by the Veterans Administration The Veterans Administration recognizes Big Dog Ranch Rescue's program as a “Non-Traditional and Innovative” form of therapy. Through this recognition, BDRR works closely with the VA to ensure veterans receive comprehensive support while integrating their new service dogs into their daily lives. Training is provided entirely free of charge for veterans, although those from out of state are required to complete a 21-day on-site training session at the ranch in Florida (which may be spread over several months). Sponsorship opportunities are often available to help offset travel expenses. Each veteran-dog partnership is unique. BDRR's professional trainers use positive reinforcement techniques, tailoring each dog's training to match the veteran's individual needs and lifestyle. The dogs receive full vaccinations, microchipping, and access to reduced-cost veterinary care during their first year through BDRR's veterinary healing center. The full podcast episode is streaming now on Apple Podcasts, Spotify, and across Facebook, Instagram, and LinkedIn. Brett Simon's Personal Journey Brett Simon's credibility in this mission comes not only from his professional background but from his personal experience. As a Police K9 handler, Military K9 contractor, and combat veteran, Simon has lived through the trauma many of these veterans face. Rescue Dogs Trained To Be PTSD Service Animals For Vets: From Shelter to Service. “After my deployments, I struggled,” Simon admits in the podcast. “PTSD isn't something you can see on the outside. But working with dogs again helped me reconnect, with myself, with others, and with purpose.” His story of PTSD recovery resonates with countless veterans who find traditional therapy incomplete or inaccessible. Simon emphasizes that service dogs are a complement to, not a replacement for, existing mental health treatment plans. “A dog isn't the cure,” he says, “but they're part of the healing.” You can find the show on Facebook, Instagram, Pinterest, X (formerly Twitter), and LinkedIn, as well as read companion articles and updates on Medium, Blogspot, YouTube, and even IMDB. Science Supports the Bond Research has shown that PTSD service dogs help reduce anxiety and depression, improve emotional stability, and foster social connection. One study noted that veterans paired with service dogs reported a significant decrease in symptom severity and an improved quality of life. The unique human-animal bond offers veterans structure, companionship, and unconditional support — qualities often difficult to find after leaving the military. “Every partnership is different,” Simon explains. “Just like people, every dog has its own strengths. We simply find the right match.” A Mission of Hope and Second Chances At its core, Big Dog Ranch Rescue's Veteran Service Dog Training Program is about rescuing dogs from shelters and rescuing veterans from isolation. Rescue Dogs Trained To Be PTSD Service Animals For Vets: From Shelter to Service. Don't miss this episode of the Law Enforcement Talk Radio Show and Podcast.  “Our mission is to end dog homelessness,” Simon says. “But in doing that, we're also ending hopelessness for so many of our nation's heroes.” Veterans interested in the program can apply through Big Dog Ranch Rescue's website or reach out via their Facebook, Instagram, or LinkedIn pages. Listen to the Full Story To hear Brett Simon's full conversation about transforming Rescue Dogs into PTSD Service Animals for Veterans, tune in to the Special Episode Podcast of the Law Enforcement Talk Radio Show available now on Apple, Spotify, Youtube and most major podcast platforms. Rescue Dogs Trained To Be PTSD Service Animals For Vets: From Shelter to Service. This special episode of the Law Enforcement Today Radio Show and Podcast is available now on Apple Podcasts, Spotify, and LinkedIn Audio, with featured content and discussion clips shared across Facebook, Instagram, and other social platforms. Stay connected with updates and future episodes by following the show on Facebook, Instagram, LinkedIn, their website and other Social Media Platforms. Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Be sure to check out our website . Be sure to follow us on X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. You can help contribute money to make the Gunrunner Movie . The film that Hollywood won't touch. It is about a now Retired Police Officer that was shot 6 times while investigating Gunrunning. He died 3 times during Medical treatment and was resuscitated. You can join the fight by giving a monetary “gift” to help ensure the making of his film at agunrunnerfilm.com . Background song Hurricane is used with permission from the band Dark Horse Flyer. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Get the latest news articles, without all the bias and spin, from the Law Enforcement Talk Radio Show and Podcast on Medium , which is free. “If you enjoy the show,” John Jay Wiley adds, “please share it with a friend or two, or three. And if you're able to leave an honest rating or review, it would be deeply appreciated.” The Law Enforcement Talk Radio Show and Podcast is available for free on Apple Podcasts, Spotify, YouTube, and LETRadio.com, among many other platforms. Rescue Dogs Trained To Be PTSD Service Animals For Vets: From Shelter to Service. Attributions Big Dog Ranch Rescue Service Dogs of America Psychiatry.org Veterans Administration Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of 'Let Me Be Frank', Bishop Frank Caggiano and Deacon Tim Bolton discuss the ministry of accompaniment, exploring its significance in the church and the personal journeys that shape their understanding of faith. Deacon Tim shares his life experiences, including the challenges he faced with his daughter and late wife, which deepened his faith and understanding of active love. The conversation emphasizes the importance of being present for others, the role of spiritual friendships, and the need for community support in ministry. They also introduce the Pastoral Companions initiative aimed at empowering laypeople to engage in accompaniment, highlighting the transformative power of love and presence in the lives of those in need. LINKS  Email List: www.veritascatholic.com YouTube: https://www.youtube.com/channel/UCy9oYx0t7imNDH5nLwSiM8Q Instagram: https://www.instagram.com/veritascatholic/ Facebook: https://www.facebook.com/veritascatholic Chapters 00:00 Introduction and Guest Introduction 03:03 Deacon Tim Bolton's Journey of Faith 05:57 The Impact of Personal Challenges on Faith 08:47 Understanding Accompaniment 12:02 The Essence of Active Love 15:01 Overcoming Barriers to Accompaniment 18:10 The Role of Spiritual Friendship 21:04 Pastoral Companions Initiative 24:10 The Importance of Community in Ministry 27:03 Engaging with the Disenfranchised 29:48 The Healing Power of Presence 33:06 The Need for Emotional Support in Ministry 36:01 The Future of Accompaniment in the Church 39:00 Conclusion and Call to Action

In this episode of the Pain and Performance Podcast, I sit down with Greg, known as “Hydrogen Man”, to explore the fascinating world of molecular hydrogen and its potential role in health and healing. Greg shares his powerful personal story of battling life-threatening health challenges, the prayer that led him to discover hydrogen, and why he believes it became the turning point in his recovery.We dig into what hydrogen actually does in the body, how it acts as a selective antioxidant, and why purity and delivery methods matter more than hype or shortcuts. Greg also explains the difference between hydrogen water, gas inhalation, and supplements, and what people need to know before trying them.Whether you've heard hydrogen dismissed as “too good to be true” or you're curious about the growing body of research, this episode unpacks the science, safety, and real-life transformations behind one of the most exciting areas of health innovation today.Key Takeaways-- Greg's remarkable journey from chronic illness to recovery with hydrogen.-- Why purity and proper equipment are critical for hydrogen therapy.-- How molecular hydrogen works as a selective antioxidant and anti-inflammatory.-- The difference between hydrogen water, gas inhalation, and tablets.-- Evidence from Japan's hospitals and athletes showing measurable benefits.-- The link between hydrogen, gut health, sleep quality, and mitochondrial function.-- Why short-term vs. long-term safety data is so important.-- Practical steps for starting a hydrogen routine.Links:DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickCREGWebsite:https://holyhydrogen.com/Facebook:https://www.facebook.com/holyhydrogen/Instagram: https://www.instagram.com/holy.hydrogen/?igsh=ZmMxZHV4dGtwbm53#

When we've been hurt, our instinct is to retreat, to heal in private and protect our hearts. But true healing doesn't happen in isolation. It happens when we are witnessed gently, without judgment and reminded that we are not alone. In this episode, I explore the deep human need to belong and the medicine that comes when we allow ourselves to be seen. You'll learn why connection is essential for healing, how shame dissolves in the presence of compassion, and what it truly means to be “held” by another soul. Also, we discuss the difference between fitting in and belonging and how circles of women, sisterhood and a shared truth heals us. If you've been craving connection in your healing, this episode will remind you that you are not alone and that belonging is part of your becoming.

Weaving together environmental science, wilderness adventure, goddess mythology, and the sentience of old growth redwoods, the author shows how to cultivate a sensitivity to the forest and open a channel to its wisdom. She presents simple techniques of receptivity, some from her Buddhist mindfulness practice, along with forest bathing protocols to help you strengthen your bond with nature and learn to listen deeply to the denizens of the forest, especially trees. She examines the scientifically proven healing benefits of spending time in nature, showing how forest bathing can calm, soothe, and heal our bodies, minds, and spirits. Ellen Dee Davidson is also the author of a number of children's books, including Wind, which won the Nautilus Gold Award, and The Miracle Forest, a Spanish/English picture book telling the true story of how a community in Colombia found a miraculous way to restore rainforests. She is a member of TreeSisters, Awakening Women, and the Earth Treasure Vase Global Healing Project. She lives in Bayside, California. Contact: Email: ellendeedavidson@gmail.com WEB: ellendeedavidson.com FB:    facebook.com/ellen.davidson.583 INSTA:  @ellen.davidson.583 Linkedin:  Ellen Davidson

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Why Your Body Won't Change Masterclass  Nov 19th http://jjflizanes.com/bodychange   Use code JJ97 to get it for free   2026 Empowerment Programs Open for Applications! http://jjflizanes.com/apply   In This Episode, You'll Learn: ·         The three phases of detoxification and how each supports your body's natural healing. ·         The most common heavy metals that disrupt your hormones and energy. ·         How to recognize signs of heavy metal toxicity and what tests can reveal hidden exposures. ·         The role of your liver, gut, and lymphatic system in effective detox. ·         Natural, everyday ways to enhance detox pathways through food, movement, and mindset. ·         How to create a detox-friendly lifestyle that supports vitality year-round. Resources Mentioned: ·         Download Jeanne's free handout: The Healing Power of Detoxification → http://jjflizanes.com/detox ·         Learn more about Jeanne Peters → http://nourishingwellness.com   Connect with JJ: Visit http://jjflizanes.com

Why Your Body Won't Change Masterclass Nov 19th http://jjflizanes.com/bodychange Use code JJ97 to get it for free 2026 Empowerment Programs Open for Applications! http://jjflizanes.com/apply In This Episode, You'll Learn: · The three phases of detoxification and how each supports your body's natural healing. · The most common heavy metals that disrupt your hormones and energy. · How to recognize signs of heavy metal toxicity and what tests can reveal hidden exposures. · The role of your liver, gut, and lymphatic system in effective detox. · Natural, everyday ways to enhance detox pathways through food, movement, and mindset. · How to create a detox-friendly lifestyle that supports vitality year-round. Resources Mentioned: · Download Jeanne's free handout: The Healing Power of Detoxification → http://jjflizanes.com/detox · Learn more about Jeanne Peters → http://nourishingwellness.com Connect with JJ: Visit http://jjflizanes.com

Why Your Body Won't Change Masterclass Nov 19th http://jjflizanes.com/bodychange Use code JJ97 to get it for free 2026 Empowerment Programs Open for Applications! http://jjflizanes.com/apply In This Episode, You'll Learn: · The three phases of detoxification and how each supports your body's natural healing. · The most common heavy metals that disrupt your hormones and energy. · How to recognize signs of heavy metal toxicity and what tests can reveal hidden exposures. · The role of your liver, gut, and lymphatic system in effective detox. · Natural, everyday ways to enhance detox pathways through food, movement, and mindset. · How to create a detox-friendly lifestyle that supports vitality year-round. Resources Mentioned: · Download Jeanne's free handout: The Healing Power of Detoxification → http://jjflizanes.com/detox · Learn more about Jeanne Peters → http://nourishingwellness.com Connect with JJ: Visit http://jjflizanes.com

 Feeling lost and purposeless when her youngest child left for college, Rita Lussier leaned into her writing and running to cope. Forming a new morning routine along with the process of running and writing helped her find a new sense of purpose, culminating in the creation of her book, And Now Back To Me. Rita is an award-winning journalist and writer whose column 'For The Moment' was a popular feature of the Providence Journal for a dozen years. Her writing has also been featured on National Public Radio in the Boston Globe, the New York Daily News, and many other publications. Rita enjoys coaching writers, conducting workshops, and has worked as a publicist and editor. She's taught at both University of Rhode Island and Rhode Island College. What You Will Hear in This Episode 01:12 Rita's Journey: From Empty Nest to Published Author 03:37 The Healing Power of Writing 05:04 Navigating Midlife Changes and Empty Nest Syndrome 06:51 The Emotional Rollercoaster of an Empty Nest 09:34 Finding New Purpose and Joy 13:29 Advice for Empty Nesters 26:45 Comparing Empty Nest Syndrome to Retirement 29:01 Conclusion and Final Thoughts Quotes " I think I'm at my best when I'm reaching out to others and using the things that I have learned and helping others with them." " The best advice I can give to anyone is to just acknowledge that this is a huge transition. You're going through a big change, and you need to be patient with yourself. It's not gonna happen right away, and I think women in particular are very patient with everybody and everything else in their lives, but maybe not necessarily themselves." " I think it's important to acknowledge the loss before you can really embrace a new beginning." " I believe writing your life honors your life." Mentioned https://www.ritalussier.com/ Instagram Facebook threads eConnect with Bonnie Substack Newsletter: Own Your Ambition Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup Purchase my book Not Done Yet on Amazon: If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review

Sometimes, the most powerful stories aren't the ones told with perfect polish — they're the ones told as is. In this episode of Communication Queens, host Kimberly Spencer dives deep with Emmy-nominated filmmaker, producer, and motivational speaker Tricia Creason-Valencia to explore the transformational art of storytelling through chaos. From motherhood to mental health, adoption to artistry, Tricia unpacks the raw truth of what it means to show up when life falls apart — and how those cracks let the light (and connection) in. This isn't your average “five-step-to-success” chat. This is a full-bodied, tear-streaked, truth-soaked conversation about creativity, resilience, and the radical act of gentle acceptance. You'll hear how Tricia turned crisis into creative fuel, motherhood into mentorship, and pain into purpose — all while redefining what it means to be a “multi-hyphenate” in a world obsessed with labels. If you've ever found yourself in the messy middle, wondering what's next — this episode will remind you that just showing up is enough.

Why Your Body Won't Change Masterclass Nov 19th http://jjflizanes.com/bodychange Use code JJ97 to get it for free 2026 Empowerment Programs Open for Applications! http://jjflizanes.com/apply In This Episode, You'll Learn: · The three phases of detoxification and how each supports your body's natural healing. · The most common heavy metals that disrupt your hormones and energy. · How to recognize signs of heavy metal toxicity and what tests can reveal hidden exposures. · The role of your liver, gut, and lymphatic system in effective detox. · Natural, everyday ways to enhance detox pathways through food, movement, and mindset. · How to create a detox-friendly lifestyle that supports vitality year-round. Resources Mentioned: · Download Jeanne's free handout: The Healing Power of Detoxification → http://jjflizanes.com/detox · Learn more about Jeanne Peters → http://nourishingwellness.com Connect with JJ: Visit http://jjflizanes.com

Why Your Body Won't Change Masterclass Nov 19th http://jjflizanes.com/bodychange Use code JJ97 to get it for free 2026 Empowerment Programs Open for Applications! http://jjflizanes.com/apply In This Episode, You'll Learn: · The three phases of detoxification and how each supports your body's natural healing. · The most common heavy metals that disrupt your hormones and energy. · How to recognize signs of heavy metal toxicity and what tests can reveal hidden exposures. · The role of your liver, gut, and lymphatic system in effective detox. · Natural, everyday ways to enhance detox pathways through food, movement, and mindset. · How to create a detox-friendly lifestyle that supports vitality year-round. Resources Mentioned: · Download Jeanne's free handout: The Healing Power of Detoxification → http://jjflizanes.com/detox · Learn more about Jeanne Peters → http://nourishingwellness.com Connect with JJ: Visit http://jjflizanes.com

In this episode, we're talking about something really important - crying!

Hosted by Dr. Geneva DeVaughn, Spiritual Life Coordinator II at Star of Hope Mission. This brief inspirational message is sure to touch your heart.

The Human Equation with Joe Pangaro – Our decisions are rarely made in a vacuum of logic. Emotions color our perceptions, influence our relationships, and even affect our physical health. Chronic anger, for instance, can lead to high blood pressure, anxiety, and depression. Grief can immobilize us. Shame can isolate us. But emotions also have the power to uplift. Love fosters connection...

Life is full of moments that leave us feeling stuck, broken, or overwhelmed by the impossible. Whether it's a health crisis, a fractured relationship, financial stress, or the weight of our own failures, we all encounter situations that seem beyond hope. Yet, in the midst of these impossibilities, Jesus stands as the one who not only sees our pain but has the power to heal and restore in ways we can't imagine. The story in Luke 5 of the paralyzed man and his friends reminds us that Jesus is not just a remarkable teacher or miracle worker—He is utterly unique, the only one with authority to forgive sins and transform lives from the inside out. When the paralyzed man's friends couldn't get through the crowd, they tore open the roof to bring him to Jesus. Their determination is a picture of the kind of faith that refuses to let obstacles keep us from the only one who can truly help. But notice that Jesus doesn't start by healing the man's legs; He begins with the heart, declaring, “Your sins are forgiven.” This reveals a profound truth: our deepest need isn't just for our circumstances to change, but for our hearts to be made whole. Sin is not just a list of bad choices—it's a condition that affects every part of us, separating us from God and distorting our motives, thoughts, and actions. No amount of good works or self-improvement can bridge the gap between us and a holy God. The standard isn't just being better than others; it's perfection, and none of us can reach it on our own. That's why Jesus came—not to give us a list of steps to climb up to God, but to come down to us, to take our place, and to offer forgiveness and new life as a gift.

When we try to protect others from our pain, we often end up isolating ourselves. In this episode, Laura Lummer, The Breast Cancer Recovery Coach, shares her concept of the protective barrier — the invisible wall that forms when we hold our emotions in and pretend everything is “normal.” Through the lens of radical transparency and supported by research on emotional expression, Laura explains how honest communication reduces stress, strengthens immunity, and builds trust with our champions — the people who love and support us through it all. Listen and learn how vulnerability can be one of the most healing tools in your recovery.   Explore more support: Better Than Before Breast Cancer Life Coaching Membership: https://www.thebreastcancerrecoverycoach.com/lifecoaching   Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

Brought to you by MTE — More Than Energy, the performance formula designed for those who live life at full resonance.Trusted by top performers worldwide, MTE blends adaptogens, nootropics, and essential minerals to fuel focus, vitality, and flow — without the crash.Elevate your day, sharpen your mind, and feel More Than Energy. 15% OFF YOUR ORDER:: https://getmte.com/products/mte-daily-energy-wellness?ref=MICHAELTakeawaysHot springs provide significant health benefits and relaxation.Doug's journey to Wonder Valley was guided by intuition and a desire for nature.Sprouts are nutrient-dense and can be grown easily at home.The act of growing your own food fosters a deeper connection to nutrition.Freshness in food is crucial for health and well-being.Sprouts have medicinal properties that can aid in detoxification and health.Accessibility to healthy food can combat food deserts and nutrient deficiencies.Creating a supportive community is essential for personal growth and fulfillment.Living in the present moment is key to reducing anxiety about the future.Manifesting relationships requires authenticity and openness.Chapters00:00Welcome to Wonder Valley Hot Springs02:55The Healing Power of Hot Springs05:48Doug's Journey to Wonder Valley08:38The Birth of Sprouting11:49Nutritional Benefits of Sprouts17:33Accessibility and Revolution of Sprouts29:39The Future of Food and Sprouts35:10The Importance of Food Connection37:48Empowering Urban Gardening40:14Oral Health and Holistic Practices41:28Weight Management and Nutrition44:16Personal Health and Vitality47:33Manifesting Relationships and Fulfillment53:18Authenticity in Relationships01:00:31Creating Community and Connection01:06:29Balancing Presence and Contribution

What do you do when relationships feels risky after you've been hurt, betrayed, or let down, yet you still crave real connection? This week, Dr. Alison is joined by speaker, and author Toni Collier, for a powerful and honest conversation about healing through community and learning how to trust again after deep pain.  Toni shares her story of betrayal and loss, and how she discovered the power of safe people - the kind who can hold your heart without judgment and help you rebuild when life falls apart. Together, they unpack what real friendship looks like and why isolation, while it feels safe, can slowly destroy us. You'll walk away with language for repair, courage to take off your “strong friend” cape, and practical wisdom for finding (and becoming) the kind of people who can walk with you through both heartbreak and healing. This episode explores: Why healing requires safe people, not just safe spaces How to build a community that can hold your story The difference between isolation and refuge The courage it takes to say, “I need help” The three steps to finding and keeping trustworthy friends You can find Toni's powerful book here:

A singing group designed for women with post-natal depression has been shown to deliver long lasting improvements in their wellbeing. A three year study found that it helped them with symptoms like low mood, stress and anxiety and that these benefits lasted for several months after the sessions ended. Also: big celebrations as Cape Verde qualifies for the men's football World Cup. It's the second smallest country by population to reach the finals. The women reviving Aztec traditions on Mexico's island farms. Chinampas are an early model of sustainable agriculture but were at risk of disappearing. An ingenious way to fix broken life-saving equipment at remote hospitals that can't get the spare parts they need. The DJ with a difference who's filling dancefloors in Sweden - with people over the age of 50. Plus engineering meets art with a unique dinosaur sculpture, and why people love goat yoga.Our weekly collection of inspiring, uplifting and happy news from around the world.Presenter: Vanessa Heaney. Music composed by Iona Hampson.