Podcasts about healing power

Hi friends! A brand new podcast episode is live and I'm so excited to share this conversation with Mario Brainović all about the most essential element of health: Water

In this episode of The Healing Power of the Sacraments, Aidan speaks about his recent visit to Guatemala as a missionary to help poor people. L'articolo E96 | Healing Power of the Sacraments – Deacon Don – Aidan Byrne – visit to Guatemala proviene da Radio Maria.

This Postmodern Realities episode is a conversation with JOURNAL author Lindsey Mendenwaldt about her article, “Crystals: Vibrations, Energy, and Healing Power?”. Coming Soon!Note this article is the first in a new and to be ongoing Column by Lindsey Mendenwaldt entitled the Fringe Files.Related articles and podcasts by this author:Episode 442: Consciously Dreaming: A Look at Lucid DreamsConsciously Dreaming: A Look at Lucid DreamsEpisode 409 When Physical Therapy Gets Spiritual: Should Christians Avoid Holistic and Alternative Medicine?When Physical Therapy Gets Spiritual: Should Christians Avoid Holistic and Alternative Medicine?Episode 390 Enhancing Your Energy the New Age Way: Understanding Auras, Chakras, and QiEnhancing Your Energy the New Age Way: Understanding Auras, Chakras, and QiDon't miss an episode; please subscribe to the Postmodern Realities podcast wherever you get your favorite podcasts. Please help spread the word about Postmodern Realities by giving us a rating and review when you subscribe to the podcast. The more ratings and reviews we have, the more new listeners can discover our content.  

Whether you're feeling tired, invisible, or simply longing for more meaning in the everyday, this episode is a poetic call to return to what soothes you, delights you, and reminds you of who you truly are.Key TakeawaysBeauty has the capacity to stabilize our nervous system by calling us back to the present moment. Aging can be seen as a season of ripening. Just like summer, your radiance can be unapologetic, full, and deeply nourishing.Even simple acts, like lighting a candle, noticing the way light hits a leaf, or wearing something that feels like you, can ground you in moments of grief, stress, or transition. These quiet gestures become anchors, reminding you that you're still here… and still worthy of beauty.ResourcesUnlock Your Resilience Style FREE Quiz: https://www.thecalmingground.com/resilience-quizPodcast Episode on the Healing Power of Music (Episode 72): https://podcasts.apple.com/us/podcast/72-the-healing-power-of-music/id1704337948?i=1000689185340Explore the Self-Care Membership: https://www.thecalmingground.com/calming-ground-membership-waitlistLearn more about 1:1 Coaching: https://www.thecalmingground.com/inner-compassContact Elizabeth: elizabethmintun@thecalmingground.comShare your reflection using #TheCalmingGroundIf you found this episode supportive, please consider subscribing, leaving a review, or sharing it with a friend. Every bit of kindness helps this podcast reach more people who could use a moment of calm.

This week I sat down with my dear friend and therapist, Abbie, to talk about the natural remedies that supported her through the postpartum journey with her daughter, Tulsi Mae — a long-awaited rainbow baby after the heartbreaking loss of a premature birth.

On today's episode of the Get Lit(erate). podcast, I'm talking with Wendy Dale about the power of capturing our stories in a private or published memoir. Come listen as we talk about why we all should consider writing our memoir, the difference between an autobiography and a memoir that will set you free, the two narrators every memoir must have and why that's conducive to healing and much, much more. As we talk, you'll hear me processing in real time, excited and in awe over how Wendy systematically opened new possibilities for all of us. I stumbled over my words a few times and that ‘s ok because I was swallowing some truth bombs that made me rethink everything.You'll find the show notes for the episode with links to all of the books and resources mentioned right here: https://www.alitlife.com/2025/07/15/the-healing-power-of-memoir-with-wendy-dale/Love this podcast and want more? Consider this your invitation to join my Get Lit(erate) Substack community! Each month, we take a deep dive into one bookish theme and work to bring it to life in our own lives. You'll get bonus episodes, book calendars, live book club and notebook sessions, special events and much more. Learn more at www.getliterate.co. Get your own Get Lit(erate). notebook to take notes on the books you want to read and notebook ideas you want to try: https://amzn.to/44wELKNIf you'd like to support the podcast, consider purchasing some Get Lit(erate). merchandise from my Zazzle store: https://www.zazzle.com/store/alitlifeAll earnings are funneled right back into the podcast expenses and maintenance fees. Thanks for your support!Follow Stephanie:Website: http://www.alitlife.com/ Facebook: http://www.facebook.com/AffinitoLitTwitter: http://www.twitter.com/AffinitoLitInstagram: http://www.instagram.com/AffinitoLit

In this deeply moving episode, I sit down with Hertha Lund, Equine Gestalt Coach and founder of Four Horses for Wholeness. Hertha shares her remarkable journey: from surviving childhood trauma and living with PTSD, to achieving professional success, and ultimately experiencing a life-altering near-death experience that led her to profound healing and purpose.   We talk about trauma, embodiment, the wisdom of horses, and how reconnecting with the body is the gateway to reclaiming your wholeness. Hertha also shares insights from her upcoming book, Alchemy of Resilience: My Rugged Path to Wholeness, which launches July 15th.   Whether you're navigating your own healing path or supporting others on theirs, this conversation is a powerful reminder that true transformation is possible and that healing begins when we come home to ourselves. Links: Visit Four Horses for Wholeness  https://www.herthalund.com/book/ Connect on Instagram LinkedIn Facebook

You're listening to Come Follow Me Kids!A Come Follow Me Podcast for Primary Kids of The Church of Jesus Christ of Latter Day Saints.We are an interactive game play podcast for kids. Children will learn shout the scriptures while playing games that go with the Come Follow Me Lessons from the church.This week we are studying: July 14–20: “I Will Lead You Along”Doctrine and Covenants 77–80Children will learn: God created every creature on earth.I can receive all things with thankfulness.This year we are studying the Doctrine and Covenants. If you are looking for a Doctrine and Covenants Podcast for Primary Kids, look no further! Our podcast is called Come Follow Me Kids. Come Follow Me for kids that are primary aged 2-12 in the Church or Jesus Christ of Latter Day Saints. We follow the come follow me manual from the church but are not officially affiliated in any way. Some audio segments come from the friend magazine and other church sources.This week we take segments from the primary song “thankful” The talk by President Dieter F. Uchtdorf's message “⁠Grateful in Any Circumstances⁠” and the talk “President Russell M. Nelson on the Healing Power of Gratitude” and the Video: “The Creations of God” from the friend magazine On this podcast we play interactive games while learning about the gospel and atonement of Jesus Christ.If your children would like to be guests on this podcast or to receive a baptism shout out, please email us at their info at comefollowmekidspodcast@gmail.com

Herb Alpert, legendary trumpeter and co-founder of A&M Records, joins Steve Dale to discuss his musical career and all the other iconic musicians he has teamed up with. Herb also comments on the resurgence of older music and the effects of show business. Herb Alpert is still releasing music today and will perform with his […]

Welcome to Classic Skeptic Metaphysicians! We're re-releasing some of our back catalog so that these gems can be re-discovered!This week: Kinetic Divination_ Unlocking Your Bodys Healing PowerUnlock your power to heal yourself of any obstacle and create your own destiny by listening to the language of your body with Jillian Schlager's Kinetic Divination. After being diagnosed with cancer, Jillian discovered the revolutionary technique of kinetic divination that removes energetic blocks and enables her to take control of her health and manifest her own reality.Here's what we cover with Jillian Schleger in this episode:1. Learn how to unlock the ability to identify and remove blocks that are holding you back from creating your healthiest, most successful life. 2. Discover how to communicate with your body through the language of physicality to know exactly what you need and when.3. Uncover the power of muscle testing and visualization to help you heal yourself of even the most nefarious diseases. And much more!Resources: Jillian's Books https://amzn.to/3Ic2wOA Guest Info: (Note: this is a re-broadcast and the links may no longer be active)Website: http://www.jillianschleger.comTwitter: https://twitter.com/JillianSchlegerInstagram: https://www.instagram.com/jillianschlegercoachFacebook: https://www.facebook.com/jillian.schlegerYouTube: https://bit.ly/3lSIrzSYouTubeChannelLinkedIN: https://www.linkedin.com/in/jillianschlegerPinterest: https://www.pinterest.ca/JillianHASTik Tok: https://www.tiktok.com/@jillianschlegerLike the show? We'd love to hear your thoughts!Please rate/review the show here:https://lovethepodcast.com/SkepticMetaphysiciansConnect with Us:

Welcome back to the Back to Basics Summer Series on MindBody TV! In this 2nd episode, we're diving into one of the most important truths in MindBody healing: your thoughts influence your physiology. We've been taught to see the body as separate from our thoughts and emotions, but the truth is, your inner world is always communicating with your body. I'm walking you through how your beliefs affect your nervous system, how emotions translate into physical symptoms, and how to begin reprogramming your system with presence, compassion, and trust. If you've ever felt stuck in fear, doubt, or frustration on your healing journey, this episode will help you understand why (and how to shift it!) ✨ If this resonates, come join my Free MindBody Community on Circle where you'll get access to my full MindBody Mini-Course and powerful tools to support your healing:

In this deeply touching episode, Guy talked with Jeralyn Glass, a musician and professor of music, and shared her profound journey of healing through the power of sound. She discussed the transformative role of crystal singing bowls in her life, especially following the tragic loss of her son. The conversation dives into the significance of vibrational frequencies, music as a universal language, and the importance of embodying love and presence. Jeralyn also provides a mini session of healing sounds, illustrating the soothing capabilities of the bowls. This episode is a heartfelt exploration of grief, resilience, and the potential for music to connect us to deeper, spiritual dimensions. About Jeralyn: Jeralyn Glass is an international acclaimed singer, crystal alchemy sound healer, inspirational speaker, musician, and teacher blending a classical career with meditation and transformational high-vibration sound.  She has performed on Broadway and on the Opera and Concert stages of the world, where she is known as a “Mozart singer of the first order.” Jeralyn established her classical music career in Europe, Japan and USA, singing regularly in theaters including the Los Angeles Opera, San Diego Opera, Michigan Opera, Pittsburg Opera,Teatro la Fenice, Zurich Opera, the Operas of Nice, Nantes, Lille, Strasbourg, Marseille, Montpellier, Toulouse, Paris, Antwerp, Amsterdam, Rotterdam, Maastricht, Malaga, Leipzig, Bonn and Munich. Praised as an artist with “glamour and style” by London's Opera Magazine, she has collaborated with a.o. Sir Neville Marriner, Sir Peter Hall, Jonathon Miller, Vladimir Jurowski, Louis Langree. She sang the National Anthem for over 18,000 people in her hometown of Los Angeles and is a well loved Gala performer, having written and sung tributes to Kareem Abdul Jabar and the late Kobe Bryant as well as the former German President Horst Kohler and the former French President Valerie Giscard d'Estaing. Key Points Discussed:  (00:00) - Mum Loses Her Son — Then Uses the Portal of Sound to Bridge Worlds (00:43) - Republishing the Episode (00:57) - Connecting with the Audience (01:09) - Invitation to Retreats and Events (01:27) - Welcoming Jeralyn to the Podcast (01:52) - Jeralyn's Unique Career Path (02:57) - The Power of Music and Sound (05:44) - Jeralyn's Musical Journey (12:35) - Overcoming Grief Through Sound (15:33) - The Healing Power of Crystal Bowls (18:20) - A Mother's Journey Through Loss (19:47) - Spiritual Connections and Energy (27:10) - Finding Purpose After Loss (30:38) - A Mother's Grief and Healing Through Sound (34:03) - A Spiritual Encounter and Signs from Beyond (35:33) - Journey to India and Miraculous Signs (37:24) - Navigating Deep Grief and Finding Light (46:58) - The Sacred Science of Sound (53:14) - Healing Through Sound and Vibrations (01:02:53) - Final Thoughts and Reflections How to Contact Jeralyn Glass:www.jeralynglass.com crystalcadence.com www.sacredrainbowcurrent.com/jeralyn-glass Crystal Cadence by Jeralyn Glass YouTube Channel   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''

Can prayer be a tool for deep healing and sacred connection?Join us in conversation with Heidi Smith, psychosomatic therapist, herbalist, and author of The Bloom Book and The Uncommon Book of Prayer, as we explore the healing power of prayer as a somatic, spiritual, and ancestral practice.Heidi shares how her work with survivors of complex trauma has evolved to include ritual, flower essences, and the wisdom of the body, and how prayer can be a sacred container for transformation. Together, we discuss the beauty of slow healing, the role of nature in trauma repair, and why reclaiming prayer can feel both radical and deeply personal.✨ Whether you're curious about trauma-informed ritual, or looking to reconnect to your spiritual guides, this episode offers gentle insight and embodied magic.KNOW MORE ABOUT HEIDI AND HER WORK:

In this episode, Barry Hilton, a renowned South African comedian, shares his journey through comedy and mental health. He discusses the importance of vulnerability, humor, and resilience in addressing mental health issues. Barry emphasizes the need for open conversations about mental health, recognizing signs of distress, and the cultural differences in how mental health is perceived. He also highlights the importance of teaching resilience to the younger generation and the role of community and connection in overcoming struggles.TakeawaysBarry Hilton is a celebrated comedian with a career spanning over four decades.He emphasizes the importance of vulnerability in discussing mental health.Humor serves as a powerful tool for resilience and coping with life's challenges.Recognizing signs of mental health issues is crucial for seeking help.Cultural perceptions of mental health can vary significantly.Connection and community play vital roles in mental health support.Teaching resilience to children is essential for their development.Barry's personal experiences highlight the struggles many face with mental health.Open conversations about mental health can help reduce stigma.It's important to own your struggles and seek professional help when needed.Chapters05:24 Barry's Journey to Comedy and Mental Health Awareness09:05 The Impact of Mental Health on Performers15:15 Using Humor to Address Serious Topics20:21 The Role of ADHD and Dyslexia in Creativity25:33 Owning Your Struggles and Vulnerability26:57 The Autobiography of Comedy28:18 Recognizing Mental Health Signs30:43 The Spiral of Loneliness32:58 Conversations About Mental Health34:22 The Importance of Directness36:57 Understanding Stress and Resilience39:11 Cultural Differences in Communication45:18 Teaching Resilience to the Next Generation49:01 The Power of Ownership in Mental HealthGet in touch with Barry:https://barryhilton.com/sandybarryhilton@gmail.com

This two-talk series explore​s how spiritual imagination can awaken us to our deepest potential for healing and transformation. ​​In times of fear and division, our imagination often contracts, fueling separation and suffering, yet through mindful presence we can reconnect with our basic goodness and the goodness in others. Through inquiry and story, ​w​e can imagine what's possible—personally and collectively—when we trust in our shared capacity for change, belonging, and wise hope.

In this deeply personal solo episode, Darin Olien unpacks one of the most ancient and powerful healing practices known to humanity: fasting. From the perspective of cutting-edge science, Ayurveda, and traditional Chinese medicine, Darin breaks down how abstaining from food—done correctly—can reset your biology, boost longevity, and unlock your body's natural healing intelligence. Drawing on the work of pioneers like Paul Bragg and modern fasting experts like Dr. Valter Longo, Darin shares his own experiences with water-only fasting and explains how it's helping him prepare for stem cell treatments. But this isn't just about calories—it's about sovereignty. Whether you're new to fasting or already practice intermittent or prolonged fasts, this episode will expand your understanding and help you align your fasting approach with your unique body type and season of life.     What You'll Learn (Timestamps) 00:00 – Why fasting is powerful and why this isn't medical advice 01:15 – Fasting meets Western science, Ayurveda, and Chinese medicine 02:00 – Darin's personal fasting journey and stem cell preparation 03:20 – The legacy of Paul Bragg and the ancient roots of fasting 05:00 – "You are what you eat, breathe, drink, think, say, and do" 06:00 – Fasting as a return to ancestral healing 07:30 – How fasting affects digestive fire in Ayurveda 09:00 – Chinese medicine's take on fasting and chi balance 10:45 – What is intermittent fasting? Scientific and spiritual benefits 12:15 – Body type considerations: kapha, pitta, vata & circadian rhythms 14:00 – Alternate-day fasting: who it works for and who it doesn't 15:20 – Seasonal fasting and syncing with nature 16:30 – 36-hour fasts, 5:2 protocols, and fasting mimicking diets 17:30 – Ketosis, autophagy, stem cell activation & longevity boosts 18:40 – Women and fasting: why it must be tailored to your cycle 19:45 – Fasting as a spiritual reset, not a punishment 21:00 – Sometimes doing nothing is the most powerful healing     Thank You to Our Sponsor: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com.     Find More from Darin Olien: Instagram: @darinolien Podcast: The Super Life Show Book: Fatal Conveniences Website: superlife.com     Key Takeaway Quote: “Fasting isn't just biohacking—it's bio-returning. It's returning to the rhythms that governed our ancestors. It's giving your body permission to heal, rest, and remember its natural intelligence.”

“In February of '21 I just randomly started. I just filmed a video, and I was like, ‘Okay, whatever.' Well, it was February 11th, and then February 15th we were on our way to pick up my dog, my puppy at the time – she was you know, nine weeks old – and I started getting notifications on my phone and I was like, ‘Oh, weird, I must have left some somebody, like, a comment on YouTube or something.' And all of a sudden, I look and I'm like, ‘Whoa, my video is popping off.' I was like, ‘What do I do with this?' And so I just, like, doubled down.” – Marco Cammarota This week's guest is a professional opera singer turned voice actor turned YouTuber. He grew up loving video games and video-game music after first discovering them when he was seven years old, and since then he's lived and breathed all things video games. He has a YouTube channel all about video game music – the beauty of modern composition, how it allows us to connect deeper to the games we love, and how we can better learn to understand ourselves through it and the experiences it provides.His name is Marco Cammarota – sometimes known as “Marco Meatball” – and I've been looking forward to hearing about his musical influences and his love of sound, particularly when it comes to video games, for a while now. I hope you enjoy this conversation as much as I did! As always, if you have questions for my guest, you're welcome to reach out through the links in the show notes. If you have questions for me, visit audiobrandingpodcast.com, where you'll find a lot of ways to get in touch. Plus, subscribing to the newsletter will let you know when the new podcasts are available, along with other interesting bits of audio-related news. And if you're getting some value from listening, the best ways to show your support are to share this podcast with a friend and leave an honest review. Both those things really help, and I'd love to feature your review on future podcasts. You can leave one either in written or in voice format from the podcast's main page. I would so appreciate that. (0:00:00) - From Opera to YouTubeWe start things off with Marco's early memories of sound, particularly the songs his Italian grandmother used to play when he was a child. “Even the sound of the accordion triggers like a deep sense of nostalgia for me,” he recalls. “When it comes to music like that, that soundscape is really, really poignant to me.” He tells us more about how his childhood led him to opera, voice work, and even YouTube. “The desire to communicate and express,” Marco explains, “was the thing that awakened through this, like summer camp, and then I think that that's what led me down the path of musical theater and eventually opera, and, then voiceover and now this current career.”(0:16:30) - Video Game Music's Healing PowerMarco discusses the impact of his father's passing and the solace he found both in grief counseling and through video game music. “Grief counseling is something everyone should do if possible,” he shares, “just because grief is such a powerful and painful feeling. There are really no words to describe how bad it feels.” He talks about some of the game soundtracks that helped him process those emotions, from Outer Wilds to Disco Elysium, and one particularly timeless classic. “Final Fantasy is really based around classical and prog rock,” he explains, “and sometimes integrating the two in one setting. It's an incredible thing that most of my childhood was based around Final Fantasy's sound, and I think, like, largely that's why I also gravitated towards being sensitive to sound and music.”(0:24:21) - The...

In today's episode, I interview Steven Ray, a legendary figure in the music and entertainment industry. His expansive career began as a roadie for Sammy Davis Jr. and George Rhodes, and as a production assistant to Quincy Jones. Steven's early work includes contributing to groundbreaking projects such as Michael Jackson's Thriller, We Are the World, The Color Purple, and productions by Frank Sinatra and James Ingram.“Music is frequency. And frequency is healing. When you're in the presence of someone channeling that, it's almost like being in a temple.” - Steven Ray He later became a Senior Executive at Capitol Records and played a pivotal role at Windswept Pacific, where he signed and collaborated with major artists like Mariah Carey, Usher, TLC, Destiny's Child, and Beyoncé, contributing to over 150 million units sold. Steven's creative vision and industry expertise extend beyond music, as the founder of Red River Pictures, producing projects like Broadway's Ghost and the upcoming films Little Rootie Tootie and Son of the South (now streaming).In 2023, Steven co-hosted the Stories in the Room podcast on Thriller and appeared in the documentaries Thriller 40 and The Greatest Night in Pop. Known for his deep relationships and industry savvy, Steven is a sought-after advisor and a visionary in entertainment.We dive into the transformative power of music, spiritual transmission through sound, and the lessons Steven has learned from working with some of the greatest artists of all time, including Michael Jackson.In this episode, we discuss:- The spiritual power of music and how it can transcend the performer- Memorable moments with Michael Jackson and behind-the-scenes magic- The healing role of sound and vibration- The intersection of fame and spiritual awakening- What makes a piece of music timeless and sacred- Insights into intuition in the creative process- How music contributes to cultural transformation in today's worldSteven also shares his advice for the next generation of artists, the importance of studying music, and his thoughts on the evolution of the music industry in this era of social media and mass influence.Don't miss this enlightening conversation with a true industry legend. Tune in to Gateways to Awakening, where we host transformative discussions on wellness, creativity, and spirituality.Learn more about Steven Ray and his work at Stories in the Room, Instagram: @Mr.StevenRay *If you are an aligned wellness brand and would like to advertise your product on this show, please reach out at @therealyasmeentIf this conversation speaks to you, we'd love to hear from you — tag us @Gateways_To_Awakening on Instagram and Facebook to share your reflections. Your reviews on Apple Podcasts mean the world and help others find the show.To stay connected, you can follow my writing on Substack at substack.com/@therealyasmeent, join me on IG @TheRealYasmeenT, or sign up for my newsletter at InnerKnowingSchool.com.

Feeling stuck indoors while the world celebrates summer? You're not alone—and you're not falling behind.This week on The Migraine Heroes Podcast, we're exploring what it really means to honor your rhythm in a world that rewards constant activity. Hosted by Diane Ducarme, this episode is a soul-deep reminder that choosing rest—especially with a migraine-prone brain—isn't weakness. It's wisdom.Drawing from both neuroscience and the ancient rhythms of nature and Eastern philosophy, we reframe solitude as strength and stillness as a sacred form of healing.You'll learn:

Mike Reed, the heart and soul behind Sound Quest and Sound Quest Academy, is joining me today on Let Fear Bounce.Mike's journey is about transformation—turning passion into purpose and sound into healing. As a musician, educator, and sound healing practitioner, he's led countless people around the globe through powerful, restorative experiences. With a rich background in music, personal development, and shamanic healing, Mike blends soul and skill to create something truly special. Through his Sound Healer Blueprint, he's helping others rise above fear and doubt to build thriving, meaningful careers in sound healing. Get ready to be inspired by a story of passion, purpose, and the courage to follow your calling.Sound Healer Blueprint Course: https://www.soundquestacademy.com/sound-healer-business-blueprintBook a Discovery Call with Mike: https://calendly.com/soundquest/discovery-callInstagram: https://www.instagram.com/sound_questFacebook: https://www.facebook.com/soundquest.soundhealingLearn more about your host, Kim Lenglingwww.kimlenglingauthor.comNuggets of Hope Book: https://amzn.to/3V84UNU

In this episode, Coach Blu Robinson interviews Michael Bugary, with a bright future in professional baseball, his life took a dramatic turn due to addiction and a cancer diagnosis. Michael shares his journey from being a promising baseball player to facing the harsh realities of addiction and illness. He discusses the importance of identity, the struggles of coping with loss, and the role of family in his recovery. Michael emphasizes the healing power of therapy dogs and the significance of authenticity in his new role as a motivational speaker and advocate for others facing similar challenges. He reflects on his future aspirations and the purpose he has found in helping others. Takeaways Michael's identity was deeply tied to his baseball career. Addiction often stems from a need for validation and coping mechanisms. The loss of sports can lead to a profound identity crisis. Michael's cancer diagnosis forced him to confront his choices. Family plays a crucial role in the recovery journey. Therapy dogs can provide significant emotional support. Authenticity is key in connecting with others in recovery. Michael aims to help children with cancer through his experiences. Finding purpose in helping others can be a powerful motivator. Recovery is a personal journey that requires honesty and self-reflection. For More Info: https://www.michaelbugary.com/ Chapters 00:00 Introduction to the Journey 02:46 The Identity Crisis of an Athlete 05:56 The Struggles of Addiction 08:45 Facing Life's Curveballs: The Cancer Diagnosis 11:47 The Impact of Family and Relationships 14:43 Finding Purpose Beyond Baseball 17:40 The Role of Spirituality in Recovery 20:42 Helping Others: The New Mission 25:31 The Healing Power of Therapy Dogs 29:50 Transformative Public Speaking Experiences 37:58 Navigating Treatment and Recovery 43:38 Finding Purpose in Helping Others   Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete   Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org   Join the Team! Circle, our new social support event, along with the team and athlete communication platform, is designed to help us break free from doom scrolling and shadow banning and foster stronger connections among us. Follow the link, download the app, and start this new chapter of Team AIIA! Join Circle https://a2a.circle.so/join?invitation_token=16daaa0d9ecd7421d384dd05a461464ce149cc9e-63d4aa30-1a67-4120-ae12-124791dfb519

In this episode of Eyes Wide Open, Nick Thompson engages with Julian Bermudez, a trauma-informed psychedelic integration guide.    They explore Julian's journey from a challenging childhood to becoming a guide for others seeking healing through psychedelics.    Julian shares insights on trauma, the importance of self-awareness, and the stigma surrounding psychedelics, emphasizing the need for compassion and understanding in healing processes.    Julian emphasizes the need for individuals responsibility in addressing emotional pain and the role of service animals in providing comfort and safety.   He discusses the impact of trauma on individuals, the importance of reconnecting with one's true self, and how psychedelic experiences can facilitate healing.    As the conversation progresses, Julian discusses the multifaceted nature of the psychedelic experience, emphasizing its historical significance and the importance of preparation and intentionality in navigating such journeys.    He explores the concept of bad trips, the therapeutic approaches he employs in his practice, and the distinction between healing and curing.    They also discuss the role of pharmaceuticals in mental health and the profound impact of animals, particularly his dog Layla, in the healing process.    Julian concludes by sharing insights on daily practices for maintaining mental health, highlighting the importance of structure and humor.   Chapters   00:00 Introduction to Julian Bermudez and His Work 05:19 The Catalyst for Change: Near-Death Experience 12:27 Reconnecting with the True Self 19:37 Understanding Trauma and Its Impact 27:22 Healing Through Self-Compassion and Awareness 31:51 The Stigma of Psychedelics and Their Potential 33:03 The Psychedelic Experience: A Historical Perspective 34:56 Navigating the Psychedelic Journey: Preparation and Intent 39:29 Understanding Bad Trips: Resistance and Acceptance 44:49 Therapeutic Approaches: Integrative Therapy and Inquiry 48:57 Healing vs. Curing: The Journey of Emotional Recovery 52:16 The Role of Pharmaceuticals: A Double-Edged Sword 54:14 The Healing Power of Animals: Layla's Impact 01:00:02 Daily Practices for Mental Health: Structure and Humor   Find Julian Bermudez Here: Instagram: https://www.instagram.com/psycheintegration  YouTube: https://www.youtube.com/@psycheintegration  LinkedIn: https://www.linkedin.com/in/julian-bermudez-ma-ccmp/  Website: https://www.humantherapists.com/    Find Nick Thompson here: Instagram: https://www.instagram.com/nthompson513/ |  https://www.instagram.com/the_ucan_foundation/  YouTube: https://www.youtube.com/@EyesWideOpenContent  LinkedIn: https://www.linkedin.com/in/nickthompson13/    UCAN Foundation: https://theucanfoundation.org/  Website: https://www.engagewithnick.com/

Tracy Gohrick Light. Hope and Healing is where we talk about why you have stress, anxiety, pain, illness, and how to heal it.  Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Sign up to receive a free healing meditationhttps://tracygohrick.com/free-stuff-1 Podcast Websitehttps://lighthopeandhealing.buzzsprout.com/Podcast SponsorMy husband my mom and I have been on these patches and in a short time have had amazing results.  If you are interested click the link below or email me tracy@tracygohrick.comLifewave x39 patches:Check out https://startx39.com/ Link to order Lifewave x39 Patcheshttps://lifewave.com/tracygohrick  To check out Stargate Pyramids Click the link below. Stargate Pyramids is the Pyramids. https://www.stargatepyramids.com/?ref=0i46vst2Enter the Coupon Code tracygohrick to receive 10% (note use all lower case)To check out Pyramid Surge Click on the link below to check out.  Pyramid Surge is the accessories to the pyramid.https://www.pyramidsurge.com/?ref=kq1xhwp1Enter the Coupon Code TRACYGOHRICK to receive 10% off (note use all UPPER case)This podcast is on all major podcast platformshttps://lighthopeandhealing.buzzsprout.comRumblehttps://rumble.com/c/c-5901221YouTube https://www.youtube.com/@tracygohrickTracy is now on TikTok click below to see her short videos.https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pcThere are a variety of ways to work with Tracyhttps://tracygohrick.com/work-with-tracyFor more information check out her website.https://tracygohrick.com/   Emailtracy@tracygohrick.com   Link for all of Tracy's social media and contact informationhttps://linktr.ee/tracygohrick.DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.  WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.

Having good friends can help you live longer, see the world more positively and make you look more attractive. How can that be? Listen as I explain. https://www.thehealthy.com/family/relationships/friends-facts/ We are learning more and more about the healing power of music. You already know music can help your mood or help you relax or give you motivation. But it also can help with depression, Parkinson's disease, dementia and who knows what else? Why does listening to music and making music seem to have such positive effects? Joining me to reveal the latest research on this is Stefan Koelsch. He is a neuroscientist and music psychologist who has held positions at Harvard University and is currently a professor at the University of Bergen, Norway. Stefan is also author of the book, Good Vibrations: Unlocking the Healing Power of Music (https://amzn.to/44vkdoK). The adolescent years have a reputation of being difficult. For many teens it can be a time of rebellion, testing boundaries, pushing limits, risky behavior and emotional struggle. For others – not so much. So, what goes on in the adolescent brain that causes these things? Do teens typically “grow out of it?” How were your adolescent years? Is it different and more difficult to be a teen today? Here with some answers is Matt Richtel. He is a Pulitizer prize winning reporter for the New York Times who spent nearly two years reporting on the teenage mental-health crisis for the paper's multipart series Inner Pandemic, and he is author of a book called How We Grow Up: Understanding Adolescence (https://amzn.to/4kcS22F). Food can taste different depending on the environment. For example, the lighting, the music and other factors can influence what you think you are tasting and enjoying. Listen as I reveal what makes food taste great and not so great. https://www.dailymail.co.uk/sciencetech/article-3105122/Oxford-professor-s-astonishing-tips-make-food-taste-better.ht PLEASE SUPPORT OUR SPONSORS!!! SHOPIFY: Shopify is the commerce platform for millions of businesses around the world! To start selling today, sign up for your $1 per month trial at https://Shopify.com/sysk QUINCE: Stick to the staples that last, with elevated essentials from Quince! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! HERS: Hers is transforming women's healthcare by providing access to affordable weight loss treatment plans, delivered straight to your door, if prescribed. Start your initial free online visit today at https://forhers.com/something DELL: The Black Friday in July event from Dell Technologies is here. Upgrade for a limited-time only at https://Dell.com/deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Journey Through Music: Fatima Gerendas's Path with Bipolar Paris converses with Fatima Gerendas, a Guatemalan singer and songwriter based in Vienna. Fatima shares her inspiring journey blending pop with alternative vibes to address overlooked societal topics through her music, rooted in personal stories of struggle and growth. Diagnosed with bipolar disorder at 24, Fatima discusses the impact of her diagnosis on her life and relationships, and how music has been a therapeutic outlet for her. She talks about her album 'Two 4 Truce,' which chronicles her experiences with bipolar disorder. Fatima emphasizes the significance of music in helping her process emotions, understand triggers, and find peace. Throughout the discussion, she highlights the support from her family and the importance of self-acceptance and resilience. Listeners are invited to connect with Fatima here and explore her music that not only narrates her story but also resonates deeply with a broader audience.Make sure to check out Love Well Bipolar here if you love someone (partner, son, daughter, etc.) living with bipolar and you want to support them better.00:00 Welcome and Introduction00:20 Meet Fatima Horez: A Journey with Music01:42 First Encounters with Bipolar Disorder03:51 Coping Mechanisms and Support Systems08:43 The Healing Power of Music21:52 Impact and Connection through Music26:42 Future Projects and Final Thoughts

As a holistic practitioner, I recognize that health isdynamic and unique to each person. It also is influenced by many factors – our relationships, our physical environments, our genetics, our schools and jobs, our unique design and purpose, and our day-to-day choices. With all these factors influencing our health, I feel it is only right to also acknowledge that we need more than medication or a supplement, or even a certain herb to help us get better. We are complex, made of body, mind, and soul, so even if my specialty is in herbalism, I feel that if I know about non-herbal tools that can help my clients, I'm going to share them – and there are many!After I meet with a client, I share a written summary thatincludes my observations and assessment, my herbal and nutritional recommendations, AND any lifestyle tools that I believe will help them reach their goals.Today, I want to give you a sneak peek at what are the tools I recommend the most to my clients, and the ones I use myself. The first 11 have been mentioned in previous episodes, so rather than review them thoroughly I list the episodes where you can find them.Then, I offer in depth details about my additional 5 favorite tools, most of which are free! Books mentioned in today's episode are: Live Better Longer by Joseph Dispenza and Hazel Parcells, The Oxygen Advantage by Patrick McKeown, Anatomy of an Illness by Norman Cousins, The Tapping Solution by Nick Ortner, and Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg.The Family Herbalism program and the Community Herbalist program through Herba Remedium are now open for registration – they begin in August. Sign up early and get up to 10% off – July 15th is the cutoff for the early bird pricing which is right around the corner so be sure to sign up soon! www.herbaremedium.comThe Herbal Collective, my opus of an education program, is now OPEN! For just $9 a month, you can access all the podcasts I've offered in an organized format, all the PDFs I've made, access to the classes on my website for free, an exclusive virtual herb walk series, weekly live meetups, and free monthly classes starting in 2026. Visit www.laureltreewellnessllc.com and click on the Classes tab to get started!Finally, sign up to receive monthly newsletters from me with podcast updates, favorite resources, and other educational material by visiting the website and clicking the button at the very bottom of the front page.Thank you for listening!!

Lacy Apfelbeck joins us to share how faith, nature, and community can bring healing to today's youth. Fresh from serving at Extreme Faith Camp, Lacy reflects on the power of unplugging, building Christ-centered connection, and supporting young hearts through her mental health ministry, Edge of the Red Sea.Like what you're hearing? Leave us a review, subscribe, and follow us on social media @practicingcatholicshow! Facebook⁠⁠ ⁠Instagram⁠⁠ ⁠YouTube⁠ 

We have all most likely experienced broken trust. We have all most likely been untrustworthy. So, how do we heal the abyss that forms in the absence of trust? What are we protecting ourselves against by not trusting? What lesson are we learning when we trust? This episode is multifaceted; listen in.Thank you for being here; you matter.I am offering sessions on Tuesday mornings. If you want an elder to hold space for you and reflect on your amazingness, sign up on my website. I am always happy to hear from you.You can reach me at terces@tercesengelhart.com, and I will reply. Additionally, if you would like to order my book directly from me, I am happy to send you a signed copy. Please email me, and I'll send it to you. ($15 plus shipping)If you know of anyone who might benefit from listening in, share a link to an episode with them; in other words, be an invitation to join us. Get full access to Terces's Substack at engelhart.substack.com/subscribe

In today's video, we're diving deep into the transformative power of the carnivore diet and how it can help heal the gut-brain barrier, reduce inflammation, and improve symptoms of neurological conditions like Multiple Sclerosis (MS).

Story at-a-glance Different symptoms require specific food strategies: hydration comes first during stomach bugs, bland carbs help with upset stomachs, while warm liquids and fiber aid constipation Bone broth and warm teas help with congestion, while both cold foods and warm soups soothe sore throats. Raw honey acts as a natural cough suppressant Bone broth offers collagen and amino acids for tissue repair, while garlic provides antiviral and antibacterial effects that reduce cold and flu severity Coconut water restores lost electrolytes without irritating your stomach, and ginger effectively stops nausea while calming your digestive tract Eat small, frequent amounts rather than large meals when sick, and use high-water fruits and vegetables like watermelon and cucumbers as hydration alternatives

In this imaginative and soul-stirring episode of Healthy Mind, Healthy Life, host Avik speaks with Dr. Christopher Kaufman—composer, storyteller, and creator of Tales of the Ocean City. They explore how imagination is more than escape—it's a tool for healing, resilience, and transformation. From childhood trauma to heroic storytelling, Christopher shares how fantasy saved his life and can awaken the dormant dreamer in each of us. With music, mythology, and metaphor woven into his stories, Christopher invites listeners into a world where creativity is essential for emotional and spiritual well-being.   About the Guest:Dr. Christopher Kaufman is an award-winning composer and fantasy storyteller who combines symphonic music, narration, and visual art to create immersive experiences through his Tales of the Ocean City series. A lifelong creator, he began writing stories at nine, later earning a doctorate in music composition. His work blends mythological depth with cinematic energy, offering readers and listeners a portal to rediscover imagination as a path to healing and inner strength.   Key Takeaways: Imagination is not an escape but a return to self and a tool for emotional and societal healing. Fantasy stories can reflect real-life trauma and transformation, acting as metaphors for growth. Revisiting childhood creativity strengthens cognitive and emotional resilience. Music and storytelling, when combined, create powerful therapeutic experiences. Every person has a story worth telling—imagination helps unlock it.   Connect with Dr. Christopher Kaufman:Website: https://kaufmantales.comExplore his books, audio albums, and immersive video books directly on his site.   Want to be a guest on Healthy Mind, Healthy Life?DM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymind   Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #HealthyMindByAvik #wellness #MentalHealthAwareness #StorytellingAsMedicine #ImaginationHeals #FantasyTherapy #MindfulnessMatters #CreativeHealing #PodcastLife

In a special July 4th weekend episode, John welcomes the country rock/indie folk/Americana musician Ben Kweller to talk about his remarkable new record, “Cover The Mirrors,” and the journey of love, loss, and recovery that inspired it. A musical prodigy who burst on the rock scene nearly 30 years ago as a teenaged phenom, Kweller explains the role that music played in the wake of the death of his 16-year-old son Dorian in a freak car accident in 2023, carrying Ben from shock and grief through acceptance and back to something approximating the kind of joy that's long characterized his work—and resulting in a transcendent record that's at once profoundly sad, sublimely beautiful, and deeply hopeful. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Have you ever felt like midlife has lost a little of its color—emotionally, physically, or even on your plate?In this vibrant conversation, Carrie is joined by Dr. Deanna Minich—nutrition scientist, author of The Rainbow Diet, and a pioneer in connecting food, mood, and color. Together, they explore how eating a colorful, phytonutrient-rich diet can deeply support hormone balance, brain health, and emotional well-being—especially during perimenopause and menopause.They talk about the underappreciated power of micronutrients, why diversity matters more than perfection, and how color is more than visual—it's medicinal. From food to mood, plates to paint colors, this episode is full of practical wisdom to help you feel more vibrant, nourished, and connected to yourself.You'll learn:What it really means to “eat the rainbow” (and why it's more than just pretty food)How specific colors support adrenal, thyroid, and ovarian healthWhy focusing only on macros misses the big pictureHow to reconnect with your body—and your joy—through simple, color-rich choicesWhether you're stuck in a food rut or just craving more vibrancy in this season of life, this episode will leave you feeling inspired, empowered, and ready to bring the color back. Learn more about Dr. Minich's work and her latest book at www.deannaminich.comMeet our sponsor:You've heard me talk about the importance of lowering inflammation and supporting your body—and that includes how you sleep. That's why I love Cozy Earth. Their bedding is made from premium bamboo viscose—it's temperature regulating, breathable, and so soft. I've never slept better.Use code THRIVE for 40% off your order.About Deanna:Deanna Minich, PhD, is a nutrition scientist, international lecturer, educator, and author, with over twenty years of experience in academia and the food and dietary supplement industries, and currently the Chief Science Officer at Symphony Natural Health. She has been active as a functional medicine clinician in clinical trials and in her own practice (Food & Spirit™). She is the author of seven consumer books on wellness topics, four book chapters, and over fifty scientific publications. Through her talks, workshops, groups, and in-person retreats, she helps people to transform their lives practically and artfully through nutrition and lifestyle.Connect with Deanna:Website: deannaminichFacebook: https://www.facebook.com/deanna.minich/Instagram: https://www.instagram.com/deannaminich/YouTube: https://www.youtube.com/user/foodandspirit/Follow Carrie on:Instagram: https://www.instagram.com/carriechojnowski/Facebook: https://www.facebook.com/carrie.o.chojnowskiDisclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

There's a quiet, often overlooked medicine in simply being present—with ourselves and with others. In this episode, I explore how healing doesn't always come from fixing or changing, but from offering our full presence and allowing ourselves to be truly seen. When we're witnessed with care and without judgment, something deep within us begins to soften and heal.I share reflections on the power of slowing down, listening inward, and making space for the parts of us that long to be acknowledged. This conversation is an invitation into authentic connection—both with yourself and within community.Whether you're on a healing path, someone who holds space for others, or simply feeling the ache of loneliness, this episode offers a gentle reminder: you don't need the right words. You don't have to be “ready.” Your presence is enough.--------I would love to read your comments :-)For more information, courses and booking a free discovery call with me click below:⁠⁠http://yourthrivinglifestyle.info/

Country music star and Grand Ole Opry member Craig Morgan shares an incredibly raw, honest, and ultimately hope-filled conversation with me about his journey. He opens up about how that painful season taught him that "sometimes our pain is for other people" and how God can bring purpose from our deepest valleys. This is a story about faith, family, and the amazing truth that even when we don't understand His plan, God's work is getting done through us. Let's go to the Story House!

“Mushrooms are so crazy. That's why I love them. It's healing. Some can kill you. Some can heal you. Some are just delicious. There's just so many different ways mushrooms are used. A lot of people struggling with PTSD, you kind of just have that calming effect, where you can now kind of go out in the real world and you're just not ambushed by all of these different emotions and other things that has happened to you. You just re-homeostasis.” —Kaitlyn Kuehn “Is there any evidence showing that mushrooms can slow down cognitive decline?” —Jason Wrobel “Reishi mushroom is the oldest studied mushroom and used for so many different things, like detoxing to inflammation, diabetes, cognitive benefits, nerve healing, digestion health. There's so many different medicinal aspects to different mushrooms and they do have overlapping benefits.” —Kaitlyn Kuehn “I have such a deep love as a chef for using mushrooms in recipes for their medicinal benefits. The texture. The flavor.” —Jason Wrobel “All mushrooms help lower inflammation. As little as a quarter cup a week actually can lower inflammation markers. So it just naturally lowers blood pressure.” —Kaitlyn Kuehn “Why would someone want to take mushrooms on a daily basis? Whether or not they're battling disease or some disorder. Are you a proponent for someone to be taking mushrooms medicinally as a supplement each day?” —Jason Wrobel “It really depends on…” —Kaitlyn Kuehn This week's guest, Kaitlyn Kuehn, also known as KK, is a plant biologist and mycology enthusiast on a mission to decode the secret life of plants and fungi. As the host of the Flora Funga Podcast, she blends science, storytelling, and curiosity to spotlight the unsung heroes of our ecosystems. From underground networks and plant-to-plant communication to medicinal mushrooms and microdosing, she invites us to see the natural world with fresh eyes. In this episode, KK unpacks how fungi could help solve human challenges, busts common mushroom myths, and shares her personal journey managing rheumatoid arthritis with the help of mushrooms. Whether you're a nature lover or just mushroom-curious, this conversation will leave you inspired to look closer, and dig deeper. Tune in and see the world beneath your feet in a whole new light! What we discuss in this episode: What first sparked Kaitlyn's fascination with fungi. How plants and mushrooms communicate—with each other and their environment. Medicinal mushrooms.  The protein potential of mushrooms. What's trending in the fungi world. Remarkable ways mushrooms benefit humankind, from remediation to innovation. A look into microdosing. Her tips for anyone ready to explore the fascinating world of fungi. Resources: Flora Funga Podcast Flora Funga Podcast - YouTube Instagram: https://www.instagram.com/florafungapodcast/?hl=en Facebook: https://www.facebook.com/kaitlyn.kuehn/ TikTok: https://www.tiktok.com/@florafungapodcast Click the link below to support the FISCAL Act https://switch4good.org/fiscal-act/ Share the website and get your resources here https://kidsandmilk.org/ Send us a voice message and ask a question. We want to hear from you! Switch4Good.org/podcast Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://twitter.com/Switch4GoodOrg ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good

Got a show or guest idea? Send us a text!Experience the transformative power of Relax Saunas for yourself! Now through July 13th, 2025, save $150 on your purchase at https://relaxsaunas.com. After July 13th, use the code **HEARTWING** for a $100 discount in perpetuity. Don't miss this chance to invest in your health with the most advanced far infrared sauna on the market!Relax Saunas, utilizing advanced far infrared (FIR) technology, offer a range of health benefits by emitting pure FIR light that resonates with water molecules in the body to generate deep, penetrating heat. Unlike traditional saunas, Relax Saunas heat the body directly, promoting efficient detoxification, enhanced circulation, and reduced inflammation at lower temperatures for a comfortable yet effective experience. Regular use supports muscle recovery, pain relief, stress reduction, and immune system enhancement, with studies suggesting improved cardiovascular health by increasing blood flow and reducing risks of heart attack, stroke, and hypertension. The portable design, durable construction (lasting 10-14 years), and medical-grade semiconductor technology make Relax Saunas a convenient and powerful addition to any wellness routine, delivering results in just 20-minute (or less!) sessions.Phil Wilson, the master distributor for Relax Saunas, transitioned from a mathematical academic background to a passionate advocate for holistic health after personal transformative experiences in the 1970s. Beginning with fasting to purify his body and mind, Wilson opened a health food store in Columbus, Ohio, by 1976, focusing on natural therapies and wellness tools. As the founder of Momentum98, he has educated consumers and health professionals on FIR technology for over two decades, speaking at over 300 professional conferences and expos. His extensive experience, including daily use of the Relax Sauna for nearly 20 years, underscores his commitment to promoting its benefits for detoxification, immune support, and overall well-being, establishing him as a trusted figure in the field.Support the show

Art and creativity serve as profound catalysts for healing the mind, body, and soul, enabling individuals to unlock their limitless human potential. In this enlightening discussion, we explore the transformative power of artistic expression and its capacity to foster healthy dialogue, thereby nurturing our innate creative abilities. Our esteemed guest, Michaell Magrutsche, a multidisciplinary artist, educator, and advocate for neurodiversity, shares his unique insights shaped by his personal experiences with dyslexia and dysgraphia. Through our conversation, we delve into the significance of embracing our creative voices and the essential role of art in reconnecting with our humanity. Join us as we embark on this profound journey of self-discovery and artistic exploration. (Originally aired January 11th, 2023)Takeaways: Art and creativity serve as profound superpowers that enhance our understanding of limitless human potential. Engaging in creative expression fosters a deeper connection to our humanity and the world around us. The journey of creating art allows individuals to unveil their unique voices and share their experiences with others. Neurodiversity, as exemplified by Michaell Magrutsche's experiences, offers a unique perspective on embracing one's creative abilities. Healthy dialogue and adaptability are essential in fostering creativity and overcoming societal constraints on individual expression. Art can be a healing force, helping us process and make sense of our experiences, ultimately contributing to our well-being. Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode, Dr. Jockers dives deep into the healing power of a proper human diet, featuring Kerry Mann, a passionate advocate for the carnivore diet. You'll learn how Kerry transformed his health by eliminating processed foods and embracing a simple, meat-based diet.   Discover how healing isn't just about weight loss; it's about addressing underlying issues like chronic inflammation, mental health struggles, and autoimmune disorders. Kerry shares his personal journey of overcoming severe health challenges through nutrition.   You'll also hear about the growing trend of using diet as medicine, including real-life stories of others finding relief from conditions like depression, arthritis, and even heart failure. This episode will inspire you to think differently about food and its true impact on your well-being.   In This Episode: 00:00 – A Life-Changing Testimonial 03:27 – Introducing Kerry Mann Jr. and His Journey 05:00 – Kerry's Struggles with Health Issues 09:04 – Discovering the Carnivore Diet 11:07 – The Impact of Carnivore Diet on Health 16:08 – The Role of Fasting in Healing 21:17 – Creating the Documentary 26:52 – Interview with Dr. Ken Berry and Dr. Anthony Chaffee 28:08 – Controversies and Benefits of the Carnivore Diet 29:14 – Personalized Nutrition and Experimentation 32:20 – Healing with Essential Oils 52:05 – The Healing Power of a Proper Human Diet     Support your heart, brain, and immune system with Paleo Valley's Wild Caught Fish Roe, a whole food source rich in Omega-3s like EPA and DHA. It's more bioavailable and stable than traditional fish oil, offering benefits for cardiovascular health, mood, and brain function. Go to paleovalley.com/jockers for 15% off your order!   Heartburn doesn't mean you have too much stomach acid—it usually means you don't have enough. That's why I recommend Just Thrive's Digestive Bitters. They help ignite stomach acid, enzymes, and bile so you can finally break down food the way you're supposed to. Go to justthrivehealth.com and use code JOCKERS to save 20%.   Turn on your body's ability to heal with Vibrant Blue Oils, particularly their parasympathetic blend. These natural essential oils activate your nervous system, reduce inflammation, enhance digestion, detoxification, and improve brain function. Visit vibrantblueoils.com/jockers to grab a $15 full-size bottle of their Parasympathetic Blend today!"       "The human body was made to thrive, but we've made it difficult with all these processed foods and lifestyle habits. The key to healing is simplicity and returning to natural eating." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Get 15% off Paleovalley Fish Roe: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive Digestive Bitters: justthrivehealth.com – Use code JOCKERS Visit vibrantblueoils.com/jockers and save $15 on a full-size bottle today!       Connect with Kerry Mann: Website: https://healinghumanity.movie/our-team/   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this week's episode, Dr. Fiona Lovely speaks with Gerardo Gutierrez - “Guti”, founder of Mitolux, about one of the most overlooked pillars of wellness: sunlight. After facing pre-diabetes, low testosterone, and depression, Gerardo turned away from lifelong medications and toward natural healing. His recovery began with daily sun exposure—a simple shift that dramatically improved his hormone levels, mood, and overall vitality. Gerardo now educates others on the science of light: how UVB, red, and infrared wavelengths support vitamin D production, hormone balance, mental clarity, and even skin health. He also shares why he created the Mitolux lamp—to help people safely access the benefits of sunlight indoors, especially in modern lifestyles that keep us indoors and afraid of the sun. If you've ever wondered whether sunlight could be more healing than harmful, this episode is a must-listen. Topics We Cover in This Episode: How Guti reversed chronic health issues using sunlight instead of pharmaceuticals Why UVB, red, and infrared light are essential for hormone health, energy, and mood The truth about sunscreen and how some types can disrupt hormones How light therapy supports skin, collagen, anti-aging, and even libido Why Mitolux was born—to safely replicate the sun's full healing spectrum at home You can learn more at Mitolux.com,  and please follow Guti on Instagram @mitoluxusa.   Thank you to our sponsors for this episode:

On this episode of the Get Lit(erate). Podcast, I'm exploring the science behind why reading and writing can help us feel better and change our life. From the impact reading and writing has on our physical body to the ways it can boost our mental health, reading and writing just might be the underdog in the wellness space that you've been looking for. Come listen as I share 5 ways that reading and writing can heal and help make life better:Activate your parasympathetic nervous systemBoost your brain powerSupport sleep habitsRegulate and improve emotionsBoost specific health markersThink of this episode as the permission slip you've been waiting for to dedicate more of your time to reading and writing no matter the season of life or the season of the calendar we are in. You'll find the show notes for the episode with links to all of the books and resources mentioned right here.: https://www.alitlife.com/2025/07/01/five-things-to-know-about-the-healing-power-of-words/Love this podcast and want more? Consider this your invitation to join my Get Lit(erate) Substack community! Each month, we take a deep dive into one bookish theme and work to bring it to life in our own lives. You'll get bonus episodes, book calendars, live book club and notebook sessions, special events and much more. Learn more at www.getliterate.co. Get your own Get Lit(erate). notebook to take notes on the books you want to read and notebook ideas you want to try: https://amzn.to/44wELKNIf you'd like to support the podcast, consider purchasing some Get Lit(erate). merchandise from my Zazzle store: https://www.zazzle.com/store/alitlifeAll earnings are funneled right back into the podcast expenses and maintenance fees. Thanks for your support!Follow Stephanie:Website: http://www.alitlife.com/ Facebook: http://www.facebook.com/AffinitoLitTwitter: http://www.twitter.com/AffinitoLitInstagram: http://www.instagram.com/AffinitoLit

What do you do when your mind is no longer your own?Jon and Will sit down with Daniel Carcillo -  former NHL enforcer turned mental health advocate -  to explore the transformative potential of psilocybin therapy. Daniel shares his deeply personal healing journey from trauma, concussions, and identity loss to clarity, mindfulness, and purpose through the use of psychedelic mushrooms. Together, they unpack the science, stigma, and spirituality behind psilocybin, the role of community in recovery, and how finding presence can unlock emotional breakthroughs. This is a vulnerable, data-informed conversation on healing, letting go, and building a future where natural medicine is accessible to all.Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel and start making better decisions. More from MTM at: https://mentalkingmindfulness.com/ Timestamps:00:00 – The Healing Power of Mushrooms03:08 – Journey of a Stanley Cup Champion06:02 – Concussions and Their Impact08:52 – Finding Hope in Psilocybin12:05 – The Wisdom of Plant Medicine15:00 – Letting Go of Identity17:48 – The Present Moment and Mindfulness21:05 – Building Community and Purpose23:54 – The Role of Breath and Nutrition41:13 – Detaching from Ego and Embracing Trust44:31 – The Experience Onward Center: A New Approach to Healing50:55 – Addressing Stigma Around Psychedelics58:24 – Understanding Dosage and Strain01:10:18 – Creating a Personal Relationship with Psychedelics01:15:58 – Expanding Access to Psilocybin TreatmentHosted by Ausha. See ausha.co/privacy-policy for more information.

The link to Sarah's workshop: https://sarahpeyton.com/project/writing-warmth-for-bodies-illness-pain-and-more/In this heartening episode of The Autoimmune Hour, host Sharon Sayler is joined once again by her dear friend and returning guest, Sarah Peyton — a certified trainer in Nonviolent Communication and a neuroscience educator.Together, they explore the profound healing power of authentic self-expression, emotional resonance, and the courage to speak complex truths. Sarah opens up about her passion for writing as a path to self-compassion and offers a compelling preview of her upcoming writing workshop. The conversation highlights the vital role of warmth, curiosity, and understanding our unique neurobiology in the healing journey.Tune in for a rich, thought-provoking exchange that blends science, empathy, and creativity — sure to inspire and support your own path of healing and self-discovery. Just some of what they explore:• The Power of Self-Expression• Exploring Complex Truths• The Impact of Writing• Neuroscience and Self-Compassion• Post-Pandemic ReflectionsAnd much more… About Out Guest:  Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to awaken and sustain self compassion, particularly in the face of such difficult issues like self-condemnation, self-disgust and self-sabotage. She teaches and lectures internationally and is the author of the Your Resonant Self book series. She is also the co-author alongside Roxy Manning, PhD of The Antiracist Heart: A Self-Compassion and Activism Handbook. Learn more at www.sarahpeyton.comShare this link with family and friends: www.UnderstandingAutoimmune.com/Expression-2025* Please note: The information presented in this show is not meant to diagnose, prevent, or treat autoimmune diseases or any other illnesses or disorders. It is essential to consult with a physician or other trained medical and healthcare professionals for personalized advice. The content provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is purely for educational purposes and reflects opinions only. We aim to offer various choices and perspectives to help you embark on a journey towards better health. We encourage you to take charge of your health and seek appropriate, personalized, professional advice.Note: Any brands mentioned by our guest(s) are used as generic terms for specific groups of like items (like Coke for soda, Kleenex for tissue) and do not claim that any brand(s) cause injury, disease, or specific cases of autoimmune.©2025 Sharon Sayler and UnderstandingAutoimmune.comPlease SUBSCRIBE and join us in visualizing endless possibilities!—————All materials including videos on The Autoimmune Hour, The Autoimmune Show and UnderstandingAutoimmune.com are the copyright of Competitive Edge Communications.For more videos and podcasts, visit https://www.UnderstandingAutoimmune.com.The Autoimmune Hour's mission is to inspire you through others' courageous stories, autoimmune and others' professional opinions, encouragement, and laughter so that together you can unleash your unlimited potential regardless of your diagnosis!Disclaimer: The information provided on The Autoimmune Hour is only for educational and informational purposes. Always seek sound professional advice on your own. The show does not replace medical professionals. I am not a medical professional. In this interview, our guests are not acting as medical professionals, nor are we acting as legal, emotional, or religious professionals, and are not giving medical, legal, spiritual, or emotional advice. Seek sound advice from your professionals, as we are all different with specific situations. With this interview, we are talking about other people's research and our own anecdotal experiences, including those of and with clients, listeners, and friends.More at https://understandingautoimmune.com/website-disclaimer Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

Melissa Hafting is an ecologist, bird guide, author, and photographer. She founded the British Columbia Young Birders Program in 2014, which aims to bring together youth of all races, sexual orientations, and genders to look at birds on fun excursions in the natural world. The program also helps teach youth about citizen science and the importance of bird conservation. She is the author of Dare to Bird: Exploring the Joy and Healing Power of Birds, out last year from Rocky Mountain Books. Listen in as she and I disucss the healing power of birds and so much more. The QWERTY podcast is brought to you by the book The Memoir Project: A Thoroughly Non-Standardized Text for Writing & Life. Read it, and begin your own journey to writing what you know. To learn more, join The Memoir Project free newsletter list and keep up to date on all our free webinars and instructive posts and online classes in how to write memoir, as well as our talented, available memoir editors and memoir coaches, podcast guests and more.

Episode Summary: In this conversation, Hydrogen Man Greg shares his journey from severe health issues to discovering the benefits of hydrogen water. He discusses the science behind hydrogen water, its health benefits, and debunks common myths. He emphasizes the importance of clean water and outlines practical protocols for incorporating hydrogen water into daily life. The conversation concludes with insights on the art of living well, focusing on happiness, health, and helping others. Key Takeaways: Learn how hydrogen-infused water acts as a powerful antioxidant to combat oxidative stress, support mitochondrial function, and promote longevity. Discover the nearly 2,000 peer-reviewed studies that validate hydrogen water's role in reducing inflammation, boosting energy, improving recovery, and optimizing overall wellness. How proper protocols for hydrogen water are crucial for achieving health benefits. The importance of clean water cannot be overstated; it is foundational to health. Living well involves not only personal health but also contributing to the happiness of others. Chapters: 00:00 Introduction to hydrogen water and its benefits 11:26 The science behind hydrogen water 17:27 Debunking myths about hydrogen water 27:26 Health benefits of hydrogen water 41:57 Understanding hydrogen water and its benefits 54:58 Protocols for health transformation Helpful links and resources:mypurewater.com Discount code: uprising144k www.holyhydrogen.com UPRISING144K Hydrogen Man Email Greg: uprising144k@gmail.com FB: https://www.facebook.com/holyhydrogen IG: https://www.instagram.com/holy.hydrogen/ Disclaimer: The information shared in this episode is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The views expressed by our guest are their own and do not constitute medical advice. Always consult with your qualified healthcare provider before making any changes to your health or wellness routine. ---------------------------------------------------------

In one of the most powerful and moving episodes of The Other Side of Potential, Dr. Sharon Spano sits down with the late Kevin Rose, a gifted craniosacral therapist and healer who transformed lives through his integrative approach to wellness. Diagnosed unexpectedly with stage four adenocarcinoma, Kevin shared his healing journey with breathtaking honesty, spiritual depth, and a deep desire to educate others about alternative pathways to wellness.From faith-led medical decisions to groundbreaking integrative treatments at the Sanoviv Medical Institute in Mexico, Kevin's story is both heart-wrenching and hope-filled. This episode is not just about cancer—it's about awakening, advocacy, and choosing to live with intention.What You'll Learn in This Episode:What craniosacral and manual therapy really are—and why they matter for emotional and physical healthHow Kevin discovered his stage four cancer diagnosis and what happened nextWhy he believes healing must integrate body, mind, and spiritWhat it means to truly advocate for your own healthThe role of hyperthermia in reducing chemotherapy side effectsWhy Kevin viewed cancer as a symptom of deeper emotional woundsHis transformational experience at the Sanoviv Medical Institute in MexicoHow trauma, disappointment, and repressed pain can mutate into physical illnessKevin's profound spiritual awakening and direct experience with GodHow his CATalyst Program used animal interaction therapy to heal combat veteransWhy Kevin's message continues to inspire courage, clarity, and conscious livingTranscript: HereResources & Support:Intentional Wellness: intentionalwellnesstherapy.comTEDxWilmington – Can Tigers Tame Your Stress?: The CATalyst Experience BookSanoviv: https://www.sanoviv.com/Sharon Spano:Website: sharonspano.comFacebook: facebook.com/SharonSpanoPHDInstagram: instagram.com/drsharonspano/LinkedIn: linkedin.com/in/sharonspano/Book: thetimemoneybook.comContact: sharon@sharonspano.comSubstack: substack.com/@drsharonThe Other Side of Potential Podcast: sharonspano.com/podcast/

In this episode of Comedy Saved Me, host Lynn Hoffman sits down with acclaimed comedian Craig Shoemaker for an honest and heartfelt conversation about the transformative power of laughter. The show, which explores how comedy can be a lifeline during life’s toughest moments, features Shoemaker sharing personal stories from his decades-long career and the challenges he’s faced along the way. Key Highlights • Personal Journey: Craig Shoemaker opens up about his unconventional childhood, the adversity he’s overcome, and how humor became his tool for healing and connection. • Healing Power of Laughter: The discussion delves into how comedy has helped Shoemaker—and countless others—navigate trauma, grief, and mental health struggles, emphasizing that laughter truly is the best medicine. • Career Insights: Shoemaker reflects on his experiences in stand-up, television, and film, and how his work with the Laughter Heals Foundation has brought laughter therapy to those in need. • Candid Reflections: The episode is filled with both levity and vulnerability, as Shoemaker and Hoffman discuss the importance of radical acceptance, forgiveness, and the courage to face life’s challenges with humor. Why Listen? Listeners will find inspiration in Shoemaker’s resilience and the show’s message that comedy can be a powerful force for personal growth and healing. The episode is a blend of laughter, wisdom, and real-life stories that highlight the universal need for joy and connection. Comedy Saved Me is hosted by Lynn Hoffman and features new episodes every Monday, each one spotlighting a different comedian’s journey and the life-changing impact of humorSupport the show: https://takinawalk.com/See omnystudio.com/listener for privacy information.

"Listening is the first touch of healing, and that's one thing that young people would love for us to do." - Dr. Njideka Olatunde Dr. Njideka Olatunde is a distinguished neuropath, visionary, and the creative force behind the Focus on Healing Wellness Institute. With a profound dedication to integrating traditional health practices with modern medicine, Dr. Olatunde is a leading authority in mind, body, and emotional wellness. Her illustrious career includes roles as an acclaimed speaker, media personality, and consultant, instrumental in offering medication-free pain relief solutions. As an accomplished master reflexologist and author, Dr. Olatunde has significantly contributed to the alternative health sector, especially in addressing the opioid epidemic through innovative pain management methods. Episode Summary: In this enlightening episode of "Oh, My Health… There's Hope!", host Jana Short welcomes Dr. Njideka Olatunde, an esteemed neuropathy and reflexology expert. Dr. Olatunde shares her remarkable journey from aspiring doctor to transformative healer, emphasizing her commitment to alternative medicine focused on pain relief without relying on addictive medications. Her work, profoundly impacted by her interactions with senior citizens and dedication to combating the opioid crisis, highlights reflexology's powerful applications. Dr. Olatunde eloquently explains reflexology as an art and science that utilizes nerve points on the hands, feet, and ears to promote healing and relieve stress, likening it to an "electrician of the body's nervous system." The conversation emphasizes the intrinsic connection between pain and stress and presents reflexology as a viable solution. With fascinating anecdotes, including Jana's personal experiences, the discussion also explores the benefits of reflexology for people of all ages, particularly young individuals who face stress. Listeners are encouraged to engage deeply with children, offering comfort and healing through listening and touch. Key Takeaways: Reflexology is an ancient practice that stimulates nerve endings in the hands, feet, and ears to provide relief from stress and pain. This episode reveals techniques and stories of using reflexology to address stress in today's youth, underscoring the power of touch and communication. Dr. Olatunde shares her personal story of evolving from a social worker into a proactive advocate for medication-free pain management. Pain and stress are intrinsically linked; reflexology offers a non-invasive method to manage both by promoting the body's natural healing processes. Engaging and listening to children is not only beneficial for their emotional health but also reinforces familial bonds through shared activities like reflexology. Resources www.focusonhealing.com https://instagram.com/evolving_butterfly https://www.facebook.com/PainReliefwithReflexology http://www.linkedin.com/in/njidekanolatunde http://twitter.com/FOHReflexology Download gift: touchologyreflexology.com Book: Reflexology Today A Family Affair: focusonhealing.com Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

In today's episode Gina reads "The Guest House" by Rumi and translated by Coleman Barks. The reading helps us see acceptance from new and powerful point of view. Links/resources mentioned in the episode:http://allpoetry.com/poem/8534703-The-Guest-House-by-Mewlana-Jalaluddin-RumiIn today's episode Gina reads "The Guest House" by Rumi and translated by Coleman Barks. The reading helps us see acceptance from new and powerful point of view. Links/resources mentioned in the episode:http://allpoetry.com/poem/8534703-The-Guest-House-by-Mewlana-Jalaluddin-RumiPlease visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.-Jalaluddin RumiChapters 0:26 Introduction to Acceptance 2:15 The Guest House by Rumi 5:14 Embracing Our Guests 8:49 The Power of Neutrality 11:29 Trusting the Process 12:56 The Guidance of Anxiety 13:47 The Healing Power of Poetry Summary In this episode, we delve into the themes of acceptance and mindfulness through the lens of poetry, specifically focusing on Rumi's profound work, "The Guest House." As I share my insights, I emphasize the importance of embracing our feelings and experiences, particularly those related to anxiety, as natural visitors in our lives. The elegance of Rumi's words encourages us to welcome every emotion—joyous or sorrowful—as an essential part of our human experience.I begin by reciting Rumi's poem, which describes the human mind as a guest house with a variety of emotions that arrive each day. I reflect on how, often, our negative feelings linger longer and grip us tighter than the positive ones, a phenomenon I liken to Velcro versus Teflon. By being mindful of our mental states, we can consciously shift our perspective to recognize the joys that exist alongside our anxieties. This practice calls for an intentional effort to acknowledge both sides of our emotional spectrum.Throughout the discussion, I unpack Rumi's metaphor, exploring the idea that each emotion serves as a guide, urging us to engage with our experiences rather than resist them. I draw parallels between this concept and the therapeutic practices I share with clients. Our thoughts and feelings are not intrinsic to our identity; they are merely guests that we can treat with honor and curiosity. I highlight the pivotal moment when we choose to meet our anxieties without judgment, treating them neutrally to diminish their power over us. #anxiety #acceptance #rumi #theguesthouse #poetry #mindfulness #emotionalhealing #mentalhealth #ginaryan #anxietycoachespodcast #welcomingemotions #neutrality #trust #personalgrowth #anxietyrelief #anxietytips #acceptinganxiety #rumipoetry #mindfulnessforanxiety #poetrytherapy #emotionalacceptance #mentalwellnessjourney #anxietypodcast #ginaryancoaching #welcomingemotions #findingneutrality #trusttheprocess #personaldevelopmentjourney #theguesthousepoem #innerpeace

In today's episode Gina reads "The Guest House" by Rumi and translated by Coleman Barks. The reading helps us see acceptance from new and powerful point of view. Links/resources mentioned in the episode:http://allpoetry.com/poem/8534703-The-Guest-House-by-Mewlana-Jalaluddin-RumiIn today's episode Gina reads "The Guest House" by Rumi and translated by Coleman Barks. The reading helps us see acceptance from new and powerful point of view. Links/resources mentioned in the episode:http://allpoetry.com/poem/8534703-The-Guest-House-by-Mewlana-Jalaluddin-RumiPlease visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.-Jalaluddin RumiChapters 0:26 Introduction to Acceptance 2:15 The Guest House by Rumi 5:14 Embracing Our Guests 8:49 The Power of Neutrality 11:29 Trusting the Process 12:56 The Guidance of Anxiety 13:47 The Healing Power of Poetry Summary In this episode, we delve into the themes of acceptance and mindfulness through the lens of poetry, specifically focusing on Rumi's profound work, "The Guest House." As I share my insights, I emphasize the importance of embracing our feelings and experiences, particularly those related to anxiety, as natural visitors in our lives. The elegance of Rumi's words encourages us to welcome every emotion—joyous or sorrowful—as an essential part of our human experience.I begin by reciting Rumi's poem, which describes the human mind as a guest house with a variety of emotions that arrive each day. I reflect on how, often, our negative feelings linger longer and grip us tighter than the positive ones, a phenomenon I liken to Velcro versus Teflon. By being mindful of our mental states, we can consciously shift our perspective to recognize the joys that exist alongside our anxieties. This practice calls for an intentional effort to acknowledge both sides of our emotional spectrum.Throughout the discussion, I unpack Rumi's metaphor, exploring the idea that each emotion serves as a guide, urging us to engage with our experiences rather than resist them. I draw parallels between this concept and the therapeutic practices I share with clients. Our thoughts and feelings are not intrinsic to our identity; they are merely guests that we can treat with honor and curiosity. I highlight the pivotal moment when we choose to meet our anxieties without judgment, treating them neutrally to diminish their power over us. #anxiety #acceptance #rumi #theguesthouse #poetry #mindfulness #emotionalhealing #mentalhealth #ginaryan #anxietycoachespodcast #welcomingemotions #neutrality #trust #personalgrowth #anxietyrelief #anxietytips #acceptinganxiety #rumipoetry #mindfulnessforanxiety #poetrytherapy #emotionalacceptance #mentalwellnessjourney #anxietypodcast #ginaryancoaching #welcomingemotions #findingneutrality #trusttheprocess #personaldevelopmentjourney #theguesthousepoem #innerpeace