Ask Dr. Alenov is a holistic and progressive podcast dedicated to topics that support and improve health. Topics of discussion include quality sleep, immune health, stress management, anti-aging hacks, EMF & WI-Fi concerns, healthy homes, fitness, metabolic management, nutrition and … so much more! Dr. Nick Alenov has practiced functional medicine for 18 years, is a husband, father, self-proclaimed health nut, director of Alenov Wellness, owner of Insite Nutrition, creator of dralenov.com, lover of food, family, good friendships and of course all things health and wellness. Listeners are encouraged to email Dr. Alenov at Podcast@dralenov.com to suggest a health-related topic or to tackle questions they may have about obtaining optimal health.
The essential takeaway: • Is it possible to make a rapid change in your health? • Why do we become less healthy in the fall and winter? • How is it possible to achieve good health even if you have tried before but failed? Audience questions answered : "If you had to choose only one thing from each of the Essential 5 to start with, what would it be?" “Hi Doctor Alenov, I’m wondering why I feel so amazing in the summer months each year, only to end up with colds, chronic coughs and lung issues in the late fall. Is there a way I can prevent this re-occurring health problem this year?”
The Essential takeaways for Episode 6:I answer the questions:What are micro-nutrients and why are they essential for life?Can we get all our necessary micro-nutrients in the right amounts with food alone?Review: What you should expect from a quality nutritional product.Discuss: Why you should start with a complete nutrient formula before adding in high dose single nutrients such as Vitamin D, C or the mineral zinc.
The Essential takeaway Today:Healthy foods all have these 5 qualities:Non-toxicSupports a healthy biome (gut bacteria)Does NOT create inflammationEasy to digestPacked with healthy macro nutrients
What are the primary movement and why are they so important? How many of these movements do you allow your body to experience each day?Primary MovementsEyesJointsLigamentsBreathing MusclesPostural Stabilizers
The Essential Takeaway Today:The incredible importance of sleep for lifelong health.Why good sleep is NOT OPTIONAL, yet it is often times overlooked:Review the 5 most important factors to consider when addressing healthy sleep or lack there of1. Dark Room2. Proper Nutrition3. Reduced EMFs (electromagnetic frequencies)4. Quiet Mind5. Melatonin Production (reducing blue light) What can every person do right now to make an incredible impact on sleep quality for themselves and their family.
What is consciousness?Why should I care?How do the three voices of consciousness apply to my daily life?How do i begin?The Essential Takeaway Today: True health comes from inside (piece, balance, calm)All health topics are important – but everything we learn filters through our conscious awareness which means without a calm healthy mind all the amazing information in the world is useless because it will not be integrated into our life.
Who is Dr. Alenov?Meet doctor Alenov and learn why he is creating "Ask Doctor Alenov" to help us through the COVID pandemic. Learn what the "Essential 5" are and their importance to a strong immune system.Essential 5:1. Mind2. Movement3. Food4. Sleep5. Nutrition
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