Podcasts about healthy immune system

Cold and Flu Season? Try These 5 Immune-Boosting Foods for Kids!As the weather cools down and winter bugs start circulating, keeping your kids healthy can feel like a full-time job. But here's some good news: one of the most effective ways to support your child's immune system doesn't come from a supplement bottle — it starts in your kitchen.In this episode of the Natural Super Kids Podcast, we're sharing five simple, science-backed food hacks that strengthen your child's immune system naturally. These tips are perfect for busy parents, picky eaters, and families who want to feel empowered when it comes to supporting immunity during winter.Here's what we cover:Why letting garlic sit before cooking can unlock powerful antimicrobial compounds that is beneficial to the immune system.How A2 dairy (from Jersey, Guernsey, sheep or goats) supports gut and immune health and may reduce inflammation.How adding superfood powders into your kid's meals (they won't even notice it's there)  is one of the best ways to boost your child's iron, zinc, and vitamin A levels.Easy ways to use immune-boosting herbs in everyday meals.How probiotic-rich foods support a healthy gut — where 70% of the immune system lives!

Our immune system operates like a finely tuned symphony, yet many of us find ourselves out of harmony, vulnerable to persistent infections, autoimmune conditions, and chronic disease. Rather than merely suppressing symptoms, a Functional Medicine approach seeks to identify and address the underlying disruptions driving immune imbalance. Central to this dysfunction is compromised gut health, which undermines immune regulation, while mitochondrial impairment and chronic inflammation further erode the body's capacity for resilience and repair. By restoring balance at the root level, we can cultivate a more robust and adaptive immune system. In this episode, I discuss, along with Dr. Elroy Vojdani and Dr. Leonard Calabrese, how cleaning up our diets, improving gut health, removing toxins, and decreasing stress can do wonders for our immune systems. Dr. Elroy Vojdani is a pioneer in the field of functional medicine and research and is the founder of Regenera Medical, a concierge functional medicine practice in Los Angeles, California. He graduated from USC Keck School of Medicine, is a certified Institute for Functional Medicine Practitioner. Dr. Vojdani has conducted medical scientific research for decades with more than 25 publications in multiple peer-reviewed journals. He is also world-renowned for his research and development of state-of-the-art lab testing in the field of immunology. He recently authored a book entitled “When Food Bites Back” which discusses the role of food immune reactions in the development of autoimmune disease.  Dr. Leonard Calabrese, is an expert in immunology and rheumatology. In fact, he is a Professor of Medicine at the Cleveland Clinic Lerner College of Medicine of Case Western Reserve University and Vice Chair of the Department of Rheumatic and Immunologic Diseases. Dr. Calabrese is the director of the RJ Fasenmyer Center for Clinical Immunology at the Cleveland Clinic and holds joint appointments in the Department of Infectious Diseases and the Wellness Institute. Dr. Calabrese has made significant contributions to science in the fields of chronic viral infections and autoimmunity and vascular inflammatory diseases of the brain. He has received numerous awards and honors for his contributions to the advancements of immunology and wellness. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%. Full-length episodes can be found here: Boost Your Immunity with These Simple Steps How To Reset Your Immune System At A Cellular Level The Secrets to Creating a Healthy Immune System

Tea for two and two for tea.....and tea for me, I love tea! And, tea loves you. This topic is long overdue, as, tea is one of the most popular and commonly consumed beverages globally, next to water. It has a plethora of health benefits and can add life to your years and years to your life aka longevity. The brain, the heart, the gut and even the gums and oral health, are just a few of the aspects that drinking tea can benefit.Episodes mentioned as we spill the tea, include: Ep 3. Eating Well to Maintain a Healthy Immune System - pt 1 https://youtu.be/zyaZHJGvE3UAre You Drinking Enough Water? Hydration Quiz - Nutrition Nuggets 74 https://youtu.be/aQwv2mC3SdAEp 45. Coffee - The Ups and Downs of Coffee https://youtu.be/2Phwi4s6TzAEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

Louise Reynolds, Dietician with the Irish Nutrition and Dietetic Institute

Hey Mama,  School is in session, and so are the germs. What if I told you that your family could be sick less often and for a lesser amount of time?  Being a busy mom often leaves us in reactive mode, but you can become proactive with your health for your and your family by stacking and incorporating these 5 easy hacks to support a healthy immune system. Links: Studies and articles related to topics discussed:  Gut health + Immune System: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8001875/  Sleep + Immune Function: https://www.nih.gov/news-events/news-releases/nih-funded-study-shows-sound-sleep-supports-immune-function  Pharmacological Effects of Limonene: https://journals.sagepub.com/doi/10.1177/1934578X241254229?icid=int.sj-full-text.citing-articles .5  Stress + Immune Function: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4465119/  Products mentioned: https://bit.ly/EasyImmuneSupportForMomAndKids    For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

Learn my vitamin regimen for warding off common colds and the power-packed foods that keep your gut happy and strengthen your immune system. Full show notes and transcript: https://drgundry.com/immune-health-tips Thank you to our sponsors! Check them out: Get a quote today at Progressive.com.

Dr. Shaiba Ansari Ali, Rheumatologist at Northwestern Medicine Regional Medicine Group, joins Bob Sirott to explain what rheumatology is and what the term covers. She also talks about how to keep your immune system healthy and how to decrease symptoms of arthritis.

The main cause of cervical cancer is persistent infection with high-risk types of human papillomavirus (HPV), an extremely common family of viruses that are transmitted through sexual contact. Cervical cancer is one of the most PREVENTABLE and treatable forms of cancer. However, in 2020, an estimated 604,000 women were diagnosed with cervical cancer worldwide and about 342,000 women died from the disease; most of these cases and deaths (~90% for both) occurred in low- and middle-income countries.HPV infections often go away without treatment within a few months, and about 90% clear on their own within two years. However, some individuals may have long-term symptoms or develop cervical cancer. To help you fight HPV and stay healthy, you can take steps to build your immune system by quitting smoking, decreasing your stress levels, and altering your diet. Support the show

They've got fiber, vitamins, antioxidants, and so many more immunity-boosting nutrients. Learn more about your ad choices. Visit megaphone.fm/adchoices

The relationship between your Heart and Kidneys can be an important factor in determining the health of your immune system. In this episode, you'll learn how Heart-Kidney communication in Chinese Medicine relates to the adrenals and thymus gland, and how harmonizing this relationship can help balance your immune function. You'll also learn a profoundly healing breathing exercise [9:03] that'll help rectify your Qi to create inner peace and self-confidence while harmonizing the Heart and Kidneys. Listen to this episode, then visit acenterfornaturalhealing.com/immunity to share your insights and questions in the comments! Follow us on Instagram: ⁠https://www.instagram.com/dr.setarehmoafi/⁠ , ⁠https://www.instagram.com/salvadorcefalu/⁠ , ⁠https://www.instagram.com/acenterfornaturalhealing/⁠   Follow us on Facebook: ⁠https://www.facebook.com/setareh.moafi⁠ ,  https://www.facebook.com/salvador.cefalu.9⁠ ,  ⁠https://www.facebook.com/acenterfornaturalhealing

Do our children need supplements for a healthy immune system? This is a complex question with no black-or-white answer. The answer depends on many factors influenced by the Western lifestyle, which determine the need for supplements so that the immune system functions well. In this episode, we'll explore various factors that can be detrimental to our children's immune health and discuss the potential benefits of incorporating supplements into their diet.I will discuss:How specific contributing factors negatively impact our children's immune system:Poor dietary choices;Lack of diversity in the diet;Low intake of fruits and vegetables;Reduced exposure to natural environment;Increased stress levels;Environmental toxins.The implications of modern farming techniques on our children's immune health:Pesticide exposure;Reduction in the diversity of food available;Soil depletion and nutrient loss;Antibiotic use in livestock.The specific nutrients that may be beneficial for your little one's immune system and discuss the potential benefits of supplementing these nutrients.Episode Links:Podcast - Episode 111: How Nature Deficit Disorder Is Affecting Our KidsFurther Reading -  Why We Love Zinc for Kids

Cancer is a formidable foe that affects millions of people worldwide. While treatments such as chemotherapy and radiation can be effective, having a healthy immune system is crucial in the fight against cancer. So how do you boost your body's defenses?In this episode, Dr. Kylie and Dr. Elena Morreale explore the fascinating relationship between the immune system and cancer. They also talk about the simple things you can do to keep your body strong and healthy.Dr. Elena is one of the most sought-after physicians across the USA for her advanced skills and knowledge in Functional Blood Work and Bioenergetic Medicine. She combines chiropractic care, functional medicine, nutritional supplementation, bioenergetics, and homeopathy for a holistic health care practice.Tune in as Dr. Kylie and Dr. Elena delve into this important topic and learn how to take control of your health and support your immune system in the fight against cancer.“Sleep is important. If you're not sleeping, your body's not healing.”- Dr. Elena MorrealeIn This Episode:- A brief background on Dr. Elena and how she got into helping cancer patients- How to boost your immune system- Is your cookware making you sick?- Dr. Elena shares her healing modalities and what makes her practice unique- Simple things you can do to improve your cancer care at home- Keto vs. Carnivore diet - Which one is good for you?And more!Resources:- BergHOFF Cooking Products - https://www.shopberghoff.com/- Join the FDN Certification Program - https://www.functionaldiagnosticnutrition.com/?afmc=25&utm_source=Affiliate&utm_medium=burton&utm_campaign=affiliate-referral- Get the Right Supplements for You - https://drkylieburton.com/supplements- Why Are My Labs Normal? Your guide to reading your own blood work; no medical background needed - https://www.amazon.com/Why-Are-Labs-Normal-background-ebook/dp/B09SF9PXRQ- Join the 90-Day Coaching Program with Dr. Kylie Burton - http://drkylieburton.com/programs/Connect with Dr. Elena Morreale:- Website - https://drelenamorreale.com/- Instagram - https://www.instagram.com/drelenam/- Facebook - https://web.facebook.com/DrElenaMMorrealeDC- Twitter - https://twitter.com/DrElenaMorrealeConnect with Dr. Kylie:- Website - https://drkylieburton.com/- Instagram -

What if your most challenging moments were valuable teachers? Today on The Woman's Doctor, we redefine resilience with our guest Dr. Jill Carahan: a former workaholic who reevaluated her priorities after an aggressive breast cancer diagnosis. Her constant stress and self-doubt severely crippled her immune system and made her susceptible to severe health issues. Dr. Carahan describes how she used work as a coping mechanism and what her life-threatening diagnosis taught her about living life to the fullest.    These moments of turmoil can make or break you. Dr. Carnahan recalls the moment she realized that there was a purpose behind her illness and that it was a wake-up call. She teaches you how to shift your mindset around tragedy and hardship, build resilience and embrace your full potential. For Dr. Carnahan, work was her self-worth, but after her diagnosis, she reconnected with joy and permitted herself to enjoy moments of unproductivity.   Dr. Carnahan addresses the increase in autoimmune disease, toxicity, and infectious burden that plagues the Western world. She teaches you how to limit your toxic exposure and toxic thoughts. Your mindset and habits direct your immune system, and with a weakened immune system, your body becomes susceptible to environmental toxicity. She shares how you can build resilience in your mind and body to live a long and joyful life. Join us to discover the true meaning of health, resilience, and self-love.      Takeaways: [3:20] When a Diagnosis Uproots Your Life [6:20] Finding Meaning in The Suffering [9:00] Overworking as a Coping Mechanism [16:10] Embracing Resilience and Loving Yourself [18:50] Shame Destroys Resilience in The Body [22:50] Infectious Burden and Environmental Toxicity [27:00] Detoxifying The Body and Reducing Exposure [31:50] Our Cultures Weakened Immune System  [36:45] What is A Healthy Immune System     Mentioned in This Episode Dr.JillCarnahan.com Dr.JillHealth.com Book: Unexpected Instagram     Twitter: “I needed to be aware because something important in this process was going to be a lesson to me. If I have to  go through something that's suffering and painful; there's gotta be something good here.” [6:37] -Dr. Carnahan   “If we have either, attack of self, self-hatred, or self-loathing, or parts of ourselves that we don't like, metaphorically it can lead to the immune system being more prone to attack self.” [21:45] -Dr. Carnahan   “It's literally our own body's immune system that makes us feel like I'm getting sick. So when someone says I never get  sick, I never feel that; it might actually be a completely suppressed immune response, where they're not producing any fighting chemicals.” [37:54] -Dr.Carnahan    

a healthy immune system maintains a balance between tolerating begin substances and attacking unwelcome invaders. this state of equilibrum is known as immune homeostasis.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5171267/advertisement

October 21, 2022 - Products to Build a Healthy Immune System

We talk about micronutrients a lot, but what about macros?  They play a heavy role in immune homeostasis.  Function, overall health, and well-being of our gut and ultimately our entire body is affected by the macros we eat (or don't).  Episode 2 of 4 in the Immune-Gut Health SeriesGrab your cup and let's chat!Up Next:Episode 3 of 4 - Coming SoonTake the Gut Health Assessment - bwildhealth.com/happytummyReceive personalized recommendations, and get free access to the 14-day Gut Health Reset via my app.================JOIN my private community via facebook.com/healthyinawildworldWORK WITH ME and start healing or managing your diet and lifestyle challenges with ease.More Info:  https://beacons.ai/bwildhealth

In this episode we sit down with Alex DaBell, Director of Nutraceutical Development and Innovation, to discuss what you can do to support your immune system. He'll talk about some lifestyle changes you can make, what you can do around the house, as well as some of his favorite doTERRA products, like Pink Pepper and On Guard, to take internally to help support a healthy immune system. Plus, we'll take a look at the incredible essential oils inside the doTERRA Balance blend. This episode is sponsored by MetaPWR System, learn more about how you can get a free, exclusive copy of the doTERRA MetaPWR: The 3-Step System for Metabolic Health audiobook by purchasing a the MetaPWR System.

Boost your immune system naturally with this guided meditation from holistic health expert Belleruth Naparstek. Designed to promote general wellness and resilience, this meditation supports the body's protection against encroaching bacteria, viruses or cancer cells. You can listen to the full 35 minute meditation program and many more from Belleruth in the Empower You Unlimited Audio App. To download it today, apple users visit hayhouse.com/apple and Android users visit hayhouse.com/google

Shanisty Ireland is a food and lifestyle influencer who was a TV journalist and now as a mom of 4 and half kiddos uses her journalism talents to create recipes for her family and to share on her blog. She shares the nutritional benefits of bone broth. https://shesbecomingdomestic.com

In case you missed it, in January 2022 our entire family of four tested positive for COVID here in South Australia. I thought it would be helpful to share our experience with you all.In this podcast, I talk you through all of the details, including:The symptoms that the kids experienced;The symptoms that the adults experienced;How receiving a positive COVID result affected me, both emotionally & mentally.How I dealt with the initial shock of the result, the guilt for potential close contact exposure, and our disappointment of being isolated during our annual holidays;How we managed and minimised our symptoms, including:The importance of rest;How we remained hydrated;What we ate & drank during this time;The supplements we took, including Zinc, Vitamin C, Vitamin D & herbs for overall immunity and respiratory health;How we managed the kids' fever;Plus, the importance of not bringing down a fever too soon, and the benefits a fever has for fighting off an infection.Episode Links:Download the Foods to Boost Immunity Cheat Sheet here.We are welcoming new Klub members soon - join the Klub waitlist hereYou can view our COVID journey over on our Instagram page. Including our COVID & COVID Kids Highlight. Click here to follow the Natural Super Kids Instagram page. 

On today's (second part) episode, Rob and Sandra carry on with their discussion about the vitamins and minerals that are important for immune health. There are many supplements available on the market these days. We discuss the reasons why it's better to get your nutrients from food, rather than relying on supplements for health. Learn about the main nutrients you need for a healthy immune system. Enjoying the show? Consider donating , leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com

In this episode, Chad and Moshira discuss how to build your immune system to be a sickness-fighting machine using real food. Listen and learn from a lady that completely fought and healed her immune disorder using real, organic, plant-based food. Enjoy!

Have you ever had to go through recovery and have so much doubt you didn't know if your journey was worth starting? TJ Bell was an addict, alcoholic, and was wanting to get out of the mess of it all. TJ not only has turned his path into a success, but he is also opening the avenues for others to find their paths to success. TJ is a recovering Alcoholic & Drug Addict who decided to finally turn his life around not just for himself, but for his wife and 4 amazing children. He is now a Top 200 Rated Podcast Host in the Entrepreneurship category and is on a mission to help those that feel buried by self-doubt and limiting beliefs. He is helping those that have need of breakthroughs and wins in life and in business. Although TJ is not a successful businessman YET, he will have super successful guests on his Top 200 Rated podcast Underground Reach, to pick their brains and learn the ins and outs of starting, running and scaling a successful business regardless of your past failures and mistakes. Connect with TJ: https://undergroundreach.com https://Instagram.com/undergroundreach Connect with Steve: https://lifeafteraddictionandindictment.com Instagram: @swcloward   https://facebook.com/stevecloward1 Show Sponsors: My Pillow - My Patriot Supply - Dr. Zelenko's Z Stack & Dr. Stella Immanuel Ivermectin & HCQ Support the American Patriot, Mike Lindell by shopping at My Pillow. Use PROMO Code TRUTHTALK and save up to 76% or just click here and save https://mypillow.com/truthtalk My Patriot Supply is #1 in the US for Food Storage. Be sure you're prepared to take care of your family if supply chains continue to get choked off. To Save up to $100 on a 3 month food storage package click the link below www.getpreparedwithsteve.com Protect Yourself with a Healthy Immune System. Get your bottle of Dr. Zelenko's, Z Stack Formula. It has the amount of Vitamin C, Vitamin D, Zinc and Quercetin you need all in one capsule to build up a healthy immune system. www.zstackhealth.com Contact Dr. Stella Immanuel's team and save 5% when you use promo code TTWS to purchase Ivermectin or HCQ www.drstellamd.com

On today's episode, Rob and Sandra discuss the vitamins and minerals that are important for immune health. There are a variety of different supplements available on the market these days. We discuss the reasons why it's better to get your nutrients from food, rather than relying on supplements for health. Learn about the main nutrients you need for a healthy immune system. Part 1 of 2. Enjoying the show? Consider donating , leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com

Have you noticed that health issues after the jab are on the rise? Have you noticed that, even, mainstream media is beginning to get more “non-favorable” news out there about what is happening behind the scenes? Heart attacks and strokes are on the increase. Hospitals are overwhelmed with patients suffering heart and organ failure, and nobody knows why so many people are collapsing suddenly. Automobile fatalities are spiking in most US states. Strong, healthy young athletes are dropping dead, and nobody asks why it's happening. Morticians are experiencing record numbers of funerals. And life insurance executives say they have never seen so many payouts for a record number of deaths. Is the unusual number of deaths linked to the rise in talks about a civil war in the USA? Do the Needle Nazis fear that the vaccinated will go berserk when they discover they were tricked into taking the Covid death shot? Deaths increase by 40% in Q3 and Q4 of 2021. Scott Davison, the CEO of OneAmerica, a $100 billion insurance company based out of Indiana, has come out publicly and stated that based on life insurance claims, the death rate has skyrocketed an unprecedented 40% among those between the ages of 18 and 64, based on the 3rd quarter and into the 4th quarter of 2021 Link to articlehttps://vaccineimpact.com/2022/crisis-in-america-deaths-up-40-among-those-aged-18-64-based-on-life-insurance-claims-for-2021-after-covid-19-vaccine-roll-outs/ Ballot Harvesting in GA https://citizenfreepress.com/breaking/ballot-trafficking-whistleblower-comes-forward-in-georgia/ If you've been vaccinated and want to be proactive to heal yourself from the bio-weapon, Gene Decode can tell you the things you can do and take to help get rid of the horrific ingredients in the death shot to protect yourself. https://blessedforservice.org/ Show's sponsors: My Pillow, My Patriot Supply, Dr. Zelenko's Z Stack & Dr. Stella ImmanuelSave Big with Truth Talk with Steve Promo CodesSupport the great Patriot, Mike Lindell by shopping at My Pillow. Use PROMO Code TRUTHTALK and save up to 67% or click here. https://mypillow.com/truthtalk Don't get caught without the food storage to take care of you and your loved ones. My Patriot Supply is #1 in the US for Food Storage $  Emergency Preparedness. . Save up to $100 on a 3 month food storage package. www.getpreparedwithsteve.comProtect Yourself with a Healthy Immune System. Get your bottle of Dr. Zelenko's, Z Stack Formula. It has the amount of Vitamin C, Vitamin D, Zinc and Quercetin you need, all in one capsule to protect you against flu and cold season.  www.zstackhealth.comLooking for HCQ or Ivermectin? Dr. Stella Immanuel and her team will help. Save 5% when you promo code TTWS at www.drstellamd.com

In this episode of Hope Natural Health, Dr. Erin speaks about how to keep your immune system healthy. During this episode you will learn: The importance of reducing stress Including movement in your routine The role of sleep in immunity Adjusting your diet Adding IV therapy to your approach For more on Dr. Erin and Hope Natural Health: Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin's Website: https://hopenaturalhealth.com/ Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

About ten years ago I was diagnosed with Lyme disease. This resulted in some major changes that I made to my diet and lifestyle in order to feel better. A decade later, I no longer have symptoms of Lyme. So it is possible to overcome this chronic disease. Today's guest is full of information on how you can do the same!   About Lindsay Christensen Lindsay Christensen, MS, CNS, CKNS, has her B.S. in Biomedical Science and her M.S. in Human Nutrition. She has successfully completed a 1,000-hour supervised experience program for the Certified Nutrition Specialist (CNS) credential, an esteemed credential for healthcare professionals with an advanced level of education and experience in nutritional biochemistry and medical nutrition therapy. Lindsay enjoys working with a diverse array of clients. Areas of expertise include nutrition care for complex chronic illnesses, including Lyme disease and CIRS, food sensitivities, and gastrointestinal health issues.  Lindsay is an avid researcher and writer. When her nose isn't buried in the latest nutrition science and medical research, she can be found backpacking, skiing, and rock climbing in her beautiful home state of Colorado.   Clues That You May Have Lyme Disease While the tell-tale bullseye rash is the most obvious and well-known symptom of Lyme, it doesn't always present itself. Lindsay explains that Lyme can show up in a number of different ways. There could be other types of rashes from co-infections. Sometimes it feels like a case of the flu or fatigue. After some time, cognitive dysfunctions can crop up. There's also more information emerging around Lyme disease-related gut issues. Bloating, constipation, food sensitivities, and indigestion can all be related to Lyme disease too. Unfortunately, eradicating chronic Lyme disease is no simple matter. Lindsay describes how Lyme is a very complex bacterium that can cause all sorts of havoc.   Building a Healthy Immune System with Your Diet While medication certainly plays a role in treating it, Lindsay has seen the benefits of implementing nutrition and lifestyle protocols as well. When put into place, these support a more robust immune system and help it handle the infection. Because so much of our immune system starts with gut health, addressing your dietary needs is the most important place to start. While many other treatments will certainly help, you're just making recovery all that much more unlikely if you ignore the needs of your gut. By reducing inflammation, your immune system will be better supported in tackling this infection throughout your body. This means limiting refined sugars, flours, processed seed oils, and dairy. This all helps to create an environment in which your immune system can help do its job of keeping this infection in check. Have you experienced Lyme disease? In what ways has it impacted your health? Leave a comment on the episode page!   Got a question you'd love to hear me answer on the show? Leave me a voice message here!   In This Episode How Lindsay's own experience with Lyme disease led her to help others with it too [4:00] Common and less-understood symptoms associated with Lyme disease [11:00] Common tests to diagnose Lyme and their limitations [16:15] Deconstructing the most popular myths surrounding Lyme Disease [21:00] Using nutrition to help your body fight a Lyme infection [25:00] How nutrition acts as a foundation for rebuilding health [38:10] Integrating lifestyle changes into your daily life in order to support overall health [49:45]   Quotes “That's part of why it's so hard to diagnose. It can look like just about anything else other than a Lyme infection.” [13:45] “For somebody who's been dealing with Lyme for a long period of time, it becomes a lot more complicated to treat. It becomes more like belonging in terms of turning around somebody's health and treating that infection.” [21:46] “It's not just a matter of ‘boosting' immunity. In many ways, it's more of a balancing act that needs to happen because the bacteria that causes Lyme can do different things to the immune system.” [24:18] “I view nutrition as creating this foundation to rebuild your health after having dealt with Lyme. We need to have good gut health in place to have our immune system function properly.” [38:27]   Review Fed and Fearless on Apple Podcasts! Send a screenshot of your review to hello@lauraschoenfeldrd.com or send me a DM on Instagram and I'll send you my Overcoming Undereating eBook. If you post your favorite episode in your Insta stories and tag me @LauraShoenfeldRD, I'll also send you my 14-Day Calorie Challenge Recipe Guide!   Links Get the FREE Profit Planning Workbook Find Lindsay Christensen online Follow Lindsay on Facebook | Linkedin | Twitter | Instagram The Lyme Disease 30-Day Meal Plan Leave a review of Fed and Fearless! Sign Up For The Free Training: The 5 Secrets of Fearlessly Healthy Women of Faith Learn more about business coaching with me Got a question you'd love to hear me answer on the show? Leave me a voice message here! Join the Fed and Fearless Society on Facebook Follow me on Facebook | Instagram | Twitter | Pinterest Podcast production & marketing support by the team at Counterweight Creative

"Now is the time to make the change [to a healthy diet]. Regardless of your age or health status, you will improve and protect your life." -- Joel Fuhrman, MD Dr. Joel Fuhrman is a board-certified family physician, and seven-time New York Times Bestselling author. We learned of Dr. Fuhrman from his wildly popular book, Eat to Live. He recently came out with a very timely book, Eat for Life, which includes how to build a healthy immune system. In this episode, we talk about how to improve your immune system amidst COVID-19 or any virus. We also discuss ways to fight back if you get sick. This interview was initially recorded on March 30, 2020. Given the increasing variants of the COVID, we felt it was necessary to keep this topic at the forefront. Dr. Fuhrman's website G-BOMBS stands for Greens, Beans, Onions, Mushrooms, Berries, and Seeds Nutritarian Recipes: Juicing to accelerate the absorption of nutrients: 1/3 cruciferous greens 1/3 salad greens 1/3 carrots or beets Some lemon or ginger Check out this blog post with more immune-boosting recipes. Learn more about Daniel Fast: A Bridge to Healthy Living Join the exclusive Facebook Group Sign up for the FREE 4-Day Prayer for Your Health Challenge Buy A Prayer for Your Health Journal Sign up for the 4-Week Interactive Course Subscribe to Daniel's Plate for NEW recipes weekly! Check out our blog. We hope you enjoy it! Please subscribe, rate and review this podcast on iTunes. We appreciate your feedback. Sersie & Gigi Music credit & affiliate disclosure Bliss by Luke Bergs https://soundcloud.com/bergscloud Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/33DJFs9 Music promoted by Audio Library https://youtu.be/e9aXhBQDT9Y As an Amazon Associate, we receive a small commission for qualifying purchases.

Huberman Lab Podcast Notes Key Takeaways The immune system has three main systems of protection: physical barriers (e.g., skin, eyes), innate immune system (e.g., white blood cells, killer cells), adaptive immune system (e.g., creation of antibodies)Sickness-related behaviors look a lot like depressive symptoms leading to a theory that depression involves activation of inflammatory cytokinesStimulation of the dopamine pathway can accelerate healing and liberate systems in the body which allow inflammatory pathways to go down and anti-inflammatory pathways to go upWim Hof breathing is a zero-cost tool shown to enhance the immune system by releasing adrenaline and reducing the effects of illness symptomsWim Hof breathing steps:(1) 20-30 deep inhales and exhales through nose; (2) exhale of all air to empty lungs; (3) hold breath for up to 60 seconds; (4) repeat 2-4 roundsMaintaining a healthy microbiome (gut, eyes, mucus) supports good health: nasal breathe as often as possible, don't touch eyes after touching other things, ingest fermented foods to enhance gut microbiotaRead the full notes @ podcastnotes.orgThis episode teaches you a lot about the immune system, immune-brain interactions and offers 12 potential tools for enhancing immune system function. I discuss how our immune system works and science-supported tools we can use to enhance our immune system. I discuss the innate and adaptive immune systems and our various microbiomes-- not just in our gut but also in our nose, eyes and mouth and how to keep them healthy. And I review how specific patterns of breathing and foods maintain a healthy mucosal barrier that is crucial for fighting infections. I discuss how certain neurochemicals called catecholamines enhance our immune system function and how to use specific breathing protocols, types and timing of heat and cold exposure, and, if appropriate, supplementation to activate catecholamines. I also discuss the role and use of serotonin for the sake of accessing the specific types of sleep for recovering from illness, and I discuss how to increase glymphatic "washout" of brain debris during sleep. I also review fever, the vagus nerve and the use of atypical yet highly effective compounds for rhinitis (nasal inflammation). Thank you to our sponsors: ROKA - https://www.roka.com -- code: "huberman" Athletic Greens - https://www.athleticgreens.com/huberman InsideTracker - https://www.insidetracker.com/huberman   Our Patreon page: https://www.patreon.com/andrewhuberman    Supplements from Thorne: http://www.thorne.com/u/huberman    Social: Instagram - https://www.instagram.com/hubermanlab  Twitter - https://twitter.com/hubermanlab  Facebook - https://www.facebook.com/hubermanlab Website - https://hubermanlab.com Newsletter - https://hubermanlab.com/neural-network   Links: How and Why The Immune System Makes Us Sleep - https://www.nature.com/articles/nrn2576    Timestamps: 00:00:00 The Mind & Immune System, New Findings: Acupuncture & Fascia 00:03:00 Sponsors: ROKA, Athletic Greens, InsideTracker 00:07:41 Foundational Tools & Practices for a Healthy Immune System 00:11:20 Immune System Basics: Skin/Mucous, Innate & Adaptive Immune System 00:17:08 Killer Cells, Complement Proteins (“Eat Me!” Signals), Cytokines (“Help Me!” Signals) 00:21:06 The Adaptive Immune System: Antibodies 00:28:00 Tool 1: Nasal Microbiome and “Scrubbing” Bacteria & Viruses; Nasal Breathing 00:30:33 Tools 2 & 3: (Not) Touching Your Eyes; Gut Microbiome & Fermented Foods 00:34:20 Some Interleukins Are Anti-Inflammatory 00:34:56 Sickness Behavior 00:39:08 Some People Seek Care When Sick, Others Want to be Alone 00:42:00 Sickness Behavior & Depression: Cytokines 00:43:40 Reduced Appetites When Sick: Protein, Iron, Libido 00:46:45 Vagus-Nerve Stimulation: Fever, Photophobia, Sleepiness 00:53:03 Humoral (Blood-Borne) Factors, & Choroid Change Your Brain State 00:55:04 Tools 4, 5: Reducing Sickness: Glymphatic Clearance, Pre-Sleep Serotonin, 5HTP 01:07:03 Tool 6: Hot Showers, Saunas, Baths & Cortisol, Heath-Cold Contrast 01:10:53 Feed a Fever & Starve a Cold (?), Adrenaline 01:12:36 Tool 7: Activating Your Immune System w/Cyclic-Hyperventilation, Alkalinity 01:29:10 Brain Chemicals & Cyclic-Hyperventilation; Catecholamines, Dopamine 01:32:10 Mindsets & Immune Function; Yes, You Can Worry Yourself Sick 01:37:00 Tool 8: Healthy Mindsets, Hope, Dopamine; Tool 9: Tyrosine; Tool 10: Cold Exposure 01:42:05 Once You're Already Sick: Accelerating Recovery; Tool 11: Spirulina, Rhinitis 01:46:09 Histamines, Mast Cells 01:49:22 Tool 12: Acupuncture: Mechanism for How It Reduces Inflammation; Fascia, Rolfing  01:53:40 Mechanistic Science & Ancient Practices 01:58:00 Synthesis, Ways to Support Us (Zero-Cost), Sponsors, Supplements, Social Media   Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.   Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com

This episode teaches you a lot about the immune system, immune-brain interactions and offers 12 potential tools for enhancing immune system function. I discuss how our immune system works and science-supported tools we can use to enhance our immune system. I discuss the innate and adaptive immune systems and our various microbiomes-- not just in our gut but also in our nose, eyes and mouth and how to keep them healthy. And I review how specific patterns of breathing and foods maintain a healthy mucosal barrier that is crucial for fighting infections. I discuss how certain neurochemicals called catecholamines enhance our immune system function and how to use specific breathing protocols, types and timing of heat and cold exposure, and, if appropriate, supplementation to activate catecholamines. I also discuss the role and use of serotonin for the sake of accessing the specific types of sleep for recovering from illness, and I discuss how to increase glymphatic "washout" of brain debris during sleep. I also review fever, the vagus nerve and the use of atypical yet highly effective compounds for rhinitis (nasal inflammation). Thank you to our sponsors: ROKA - https://www.roka.com -- code: "huberman" Athletic Greens - https://www.athleticgreens.com/huberman InsideTracker - https://www.insidetracker.com/huberman   Our Patreon page: https://www.patreon.com/andrewhuberman    Supplements from Thorne: http://www.thorne.com/u/huberman    Social: Instagram - https://www.instagram.com/hubermanlab  Twitter - https://twitter.com/hubermanlab  Facebook - https://www.facebook.com/hubermanlab Website - https://hubermanlab.com Newsletter - https://hubermanlab.com/neural-network   Links: How and Why The Immune System Makes Us Sleep - https://www.nature.com/articles/nrn2576    Timestamps: 00:00:00 The Mind & Immune System, New Findings: Acupuncture & Fascia 00:03:00 Sponsors: ROKA, Athletic Greens, InsideTracker 00:07:41 Foundational Tools & Practices for a Healthy Immune System 00:11:20 Immune System Basics: Skin/Mucous, Innate & Adaptive Immune System 00:17:08 Killer Cells, Complement Proteins (“Eat Me!” Signals), Cytokines (“Help Me!” Signals) 00:21:06 The Adaptive Immune System: Antibodies 00:28:00 Tool 1: Nasal Microbiome and “Scrubbing” Bacteria & Viruses; Nasal Breathing 00:30:33 Tools 2 & 3: (Not) Touching Your Eyes; Gut Microbiome & Fermented Foods 00:34:20 Some Interleukins Are Anti-Inflammatory 00:34:56 Sickness Behavior 00:39:08 Some People Seek Care When Sick, Others Want to be Alone 00:42:00 Sickness Behavior & Depression: Cytokines 00:43:40 Reduced Appetites When Sick: Protein, Iron, Libido 00:46:45 Vagus-Nerve Stimulation: Fever, Photophobia, Sleepiness 00:53:03 Humoral (Blood-Borne) Factors, & Choroid Change Your Brain State 00:55:04 Tools 4, 5: Reducing Sickness: Glymphatic Clearance, Pre-Sleep Serotonin, 5HTP 01:07:03 Tool 6: Hot Showers, Saunas, Baths & Cortisol, Heath-Cold Contrast 01:10:53 Feed a Fever & Starve a Cold (?), Adrenaline 01:12:36 Tool 7: Activating Your Immune System w/Cyclic-Hyperventilation, Alkalinity 01:29:10 Brain Chemicals & Cyclic-Hyperventilation; Catecholamines, Dopamine 01:32:10 Mindsets & Immune Function; Yes, You Can Worry Yourself Sick 01:37:00 Tool 8: Healthy Mindsets, Hope, Dopamine; Tool 9: Tyrosine; Tool 10: Cold Exposure 01:42:05 Once You're Already Sick: Accelerating Recovery; Tool 11: Spirulina, Rhinitis 01:46:09 Histamines, Mast Cells 01:49:22 Tool 12: Acupuncture: Mechanism for How It Reduces Inflammation; Fascia, Rolfing  01:53:40 Mechanistic Science & Ancient Practices 01:58:00 Synthesis, Ways to Support Us (Zero-Cost), Sponsors, Supplements, Social Media   Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.   Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com

Tummy aches are a frequent complaint of children and they are one of the most common reasons parents take their kids to the doctor or naturopath. Tummy aches can be a bit confusing to figure out when it comes to kids, as kids often complain of tummy aches when they're generally feeling unwell, or anxious, and nervous or if they're feeling a bit nauseous. It can be broad, and difficult for a kid to express exactly what is going on.In this podcast episode, I discuss the common causes of tummy aches in kids, including constipation, food sensitivities, coeliac disease, and much more..In this episode I delve into why it's important to do some detective work when your kid has regular tummy aches and to look into things such as:> Other symptoms they may be presenting with> Their daily bowel habits> What's going on with their diet and appetite> Your family health historyI also talk about what you can do as a parent to get on top of your child's tummy aches, including:> Why it is important and helpful to keep a diet diary > Two specific things we focus on when it comes to our child's diet >  The food intolerances and sensitivities to consider> Why it's important to focus on building up your child's gut health if they are having regular tummy aches. Gut health is the foundation of our kid's wellbeing and if we focus on gut health we can see improvements in our kid's immunity, allergies, eczema, asthma, mood and behaviour, tummy troubles and fussy eating and so much more. If you want to get to the bottom of your child's tummy aches, REGISTER HERE for my upcoming free online masterclass - 3 Surprisingly Simple Ways to Transform Your Kids Gut Health to improve behaviour, immunity, allergies, and fussy eating.The Masterclass will run via two live sessions;Tuesday 26th Oct - Morning SessionWednesday 27th October - Evening Session.Click here to register. Episode Links:> Episode 41 - Constipation > Episode 9 - Addressing Food Intolerances & Sensitivities in Kids> Episode 10 - Probiotics for Kids - Do Kids Need Them?

How Diet And Stress Affect Your Immune System | This episode is sponsored by MitoPureYour immune system is constantly responding to your internal and external conditions. For instance, most of us have experience with coming down with a bad cold or flu directly following a period in which we haven't been eating or sleeping well. The same principle can apply to more severe or chronic disease as well; a dysregulated immune system opens the door for illness. In this mini-episode, Dr. Hyman speaks with Dr. Jeffrey Bland about how the food you eat and the quality of your sleep, your thoughts and relationships, and more are fundamental when it comes to the regulation of your immune system. He also speaks with Dr. Leonard Calabrese about the role that movement and exercise play in supporting your immune health.Dr. Jeffrey Bland is the founder of Big Bold Health, a company on a mission to transform the way people think about one of nature's greatest innovations—the immune system. Through Big Bold Health, Jeff is advocating for the power of immuno-rejuvenation to enhance immunity at a global level, often through the rediscovery of ancient food crops and superfoods. To get there, Jeff is building a network of small farms and suppliers throughout the US that take a clear stance on regenerative agriculture, environmental stewardship, and planetary health. Jeff's career in health spans more than 40 years. A nutritional biochemist by training, he began in academia as a university professor. Jeff then spent three decades in the natural products industry, working alongside other pioneers.Dr. Leonard Calabrese is a Professor of Medicine at the Cleveland Clinic Lerner College of Medicine of Case Western Reserve University and Vice Chair of the Department of Rheumatic and Immunologic Diseases. Dr. Calabrese is also the director of the RJ Fasenmyer Center for Clinical Immunology at Cleveland Clinic and holds joint appointments in the Department of Infectious Diseases and the Wellness Institute.This episode is brought to you by MitoPure. MitoPure, from TimeLine Nutrition, regenerates mitochondria and supports cellular energy production. Right now, you can get 10% off MitoPure, which you can get in a capsule, powder, or protein blend, at timelinenutrition.com/drhyman.Find Dr. Hyman's full-length conversation with Dr. Jeffrey Bland, “How The Most Important Superfood You've Never Heard About Will Rejuvenate Your Immune System” here: https://DrMarkHyman.lnk.to/DrJeffBland2 Find Dr. Hyman's full-length conversation with Dr. Leonard Calabrese, “The Secrets to Creating a Healthy Immune System” here: https://DrMarkHyman.lnk.to/DrCalabrese See acast.com/privacy for privacy and opt-out information.

Introducing Dr. Julie Gatza,  co-founder of the Florida Wellness Institute. Discuss her profession in the chiropractic field Learn how dietary habits interfere with our digestive health Find out how chemical, physical, and emotional stress relates to digestive health Discuss the topic of sugar cravings. Hear about Candida Albicans Health educator Dr. Julie Gatza (Dr. Julie) is one of the nation's top chiropractic physicians with more than 30 years of clinical practice during which she assisted thousands of patients resolve a wide variety of physical ailments. Using her understanding of the nervous system, nutrition, and alternative therapies, Dr. Julie's mission with each patient is to enhance their body's own potential to heal itself. Dr. Julie regularly lectures and educates audiences on how to maintain optimum health with a focus on the role that digestion plays in maintaining a healthy immune system. Support the show: http://www.cooleyfoundation.org/ See omnystudio.com/listener for privacy information.

What does itchy skin have to do with the gut?Actually, quite a lot!In this podcast episode, I will be discussing the link between eczema and gut health. There are many topical options for managing eczema, including steroid creams and herb-based creams. But these don't address the underlying causes of eczema. The main causes of eczema are actually found inside the body – particularly the gut.In this episode we talk about:> the two gut imbalances that lead to eczema in your children> eczema and dysbiosis - how an imbalance in the gut bacteria can lead to inflammation throughout the body, including the skin.> how leaky gut contributes to eczema and allergies in kids> how the gut can be a major source of  inflammation which can lead to eczemaThis episode is part two of our two-part podcast series about Eczema. Be sure to listen to Episode 38 where I discuss the causes and natural solutions to eczema. Click the link below.Episode Links:Interested in getting to the root cause of your child's eczema? Register now to get instant access to my brand new online workshop “5 Steps To Healing Your Child's Eczema Naturally”. During this workshop, I walk you through my 5 step Naturopathic action plan to heal your child's eczema by addressing the cause and eliminating your child's eczema once and for all. This workshop covers:> How an internal approach to treating eczema can help you avoid harsh steroid creams.> The underlying drivers of eczema and what you can do to address them to eliminate your child's eczema once and for all.> Foods to include in the diet to reduce skin inflammation.> The most common food + environmental triggers that lead to eczema.> Skincare for your child's eczema.>My 5 step naturopathic action plan to heal your child's eczema.To find out more click here.> Episode 38: Eczema: Causes and natural solutions 

A common issue that pops up with our members in the Natural Super Kids KLUB is the topic of eczema. Eczema affects 1 in 4 children and is an inflammatory condition of the skin. However, to really get on top of eczema we need to address the root cause of the inflammation which is generally coming from the gut and the immune system.Today's episode is part one of a two-part podcast series on eczema, and in this episode, we will focus on some of the contributors to eczema as well as allergies in our kids, with our modern diet and lifestyle. Factors include:> The way our babies are born and fed> Decline in nutrition in our kids > How our obsession with hygiene is affecting our kids immune development> High rate of antacids used in babies and kids for refluxI will also discuss my 5 step action plan to improve eczema:> Addressing gut imbalances> Anti-inflammatory diet> Identifying and addressing food and environmental triggers> Improving allergy tolerance and improving immune balance> Nourishing the skin from an external and internal perspective.Episode Links:> Register now for my brand new online workshop 5 Steps To Healing Your Child's Eczema Naturally.  This is a brand new online workshop where I walk you through my 5 step Naturopathic action plan to heal your child's eczema by addressing the cause and eliminating your child's eczema once and for all.  To find out more click here to receive an early bird discount of $20.00 if you register on or before September 22nd, 2021. Early bird registrations will also receive extra bonuses - all details are on the registration page. > Episode 6: The Hygiene Hypothesis and Allergies in KidsThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.If you loved this episode, leave me a review! I would super appreciate it. Also, let me know the ways you incorporate rest into your routine by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

A Free Tool To Promote Health And Wellbeing | This episode is brought to you by PaleovalleyResearch has shown that journaling practices can have a range of health benefits including reduction of inflammation, promotion of mental wellbeing, and even improved ventricular function. Whether it be through a focus on gratitude or expressive writing, journaling allows you to have an uninhibited discussion with yourself, oftentimes leading to an “aha” moment that was hiding under the surface all along. In this mini-episode, Dr. Hyman speaks with Dr. Leonard Calabrese, Dr. Andrea Pennington, Matthew McConaughey, and Dr. Rangan Chatterjee about the psychological and mental benefits that various types of journaling can have on our overall health and wellbeing.Dr. Leonard Calabrese is a Professor of Medicine at the Cleveland Clinic Lerner College of Medicine of Case Western Reserve University and Vice Chair of the Department of Rheumatic and Immunologic Diseases. Dr. Calabrese is also the director of the RJ Fasenmyer Center for Clinical Immunology at Cleveland Clinic and holds joint appointments in the Department of Infectious Diseases and the Wellness Institute. Dr. Calabrese has made significant contributions to science in the fields of chronic viral infections and autoimmunity and vascular inflammatory diseases of the brain. Dr. Andrea Pennington is an integrative physician, acupuncturist, meditation teacher, and #1 international bestselling author. She received her Doctor of Medicine from Washington University School of Medicine, trained at Georgetown University Hospital, and received certification in Age Management Medicine with the Cenegenics Medical Institute. Her extensive study of medical nutrition, positive psychology, and neuroscience-inspired biohacking led her to create a holistic media platform, In8Vitality, to teach people how to blend ancient wisdom and modern science for enhanced vitality and life mastery. In Andrea's latest book, The Real Self Love Handbook, she explores her personal journey from depression to real self-love and how The Cornerstone Process, a 5-step self-discovery framework, is setting people free from the drama of past trauma.Academy Award–winning actor Matthew McConaughey is a husband, father of three children, and a loyal son and brother. He considers himself a storyteller by occupation, believes it's okay to have a beer on the way to the temple, feels better with a day's sweat on him, and is an aspiring orchestral conductor. In 2009, Matthew and his wife, Camila, founded the just keep livin Foundation, which helps at-risk high school students make healthier mind, body, and spirit choices. In 2019, McConaughey became a professor of practice at the University of Texas at Austin, as well as Minister of Culture/M.O.C. for the University of Texas and the City of Austin. McConaughey is also brand ambassador for Lincoln Motor Company, an owner of the Major League Soccer Club Austin FC, and co-creator of his favorite bourbon on the planet, Wild Turkey Longbranch.Dr. Rangan Chatterjee is regarded as one of the most influential medical doctors in the UK and hosts the most listened to health podcast in the UK and Europe, Feel Better, Live More. His first three books have all been #1 Sunday Times bestsellers and his latest, Feel Better in 5, shows people how to transform their health in just 5 minutes. It has been a smash hit in the UK, selling almost 100,000 copies in just 7 months, and has just been published in the United States. Professor BJ Fogg, the world's leading expert in human behavior, calls this book, "One of the best habit change programs he has seen—deceptively simple but remarkably effective.” Dr. Chatterjee regularly appears on BBC News and Television and has been featured in numerous international publications including The New York Times, Forbes, The Guardian and Vogue, and his TED Talk, “How To Make Disease Disappear,” has been viewed almost 3 million times.This episode is brought to you by Paleovalley. Paleovalley is offering 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.Find Dr. Hyman's full-length conversation with Dr. Leonard Calabrese, “The Secrets to Creating a Healthy Immune System” here: https://DrMarkHyman.lnk.to/DrCalabrese Find Dr. Hyman's full-length conversation with Dr. Andrea Pennington, “Is Self-Love Medicine?” here: https://DrMarkHyman.lnk.to/DrAndreaPenningtonFind Dr. Hyman's full-length conversation with Matthew McConaughey, “Reflections On Living An Authentic Life” here: https://DrMarkHyman.lnk.to/MatthewMcConaugheyFind Dr. Hyman's full-length conversation with Dr. Rangan Chatterjee, “Simple Hacks To Feel Better In Five Minutes” here: https://DrMarkHyman.lnk.to/DrRanganChatterjee2 See acast.com/privacy for privacy and opt-out information.

Super Coach - How do you build a Healthy Immune System for Your Business

In this episode we speak to Dr Rebecca Robinson about returning to training post illness. We particularly focus on the longer term impacts of contracting Covid and the implications on returning to play. We speak about how to best avoid illness through sleep and nutrition and giving the body the recovery and rest it needs after experiencing illness. We also chat about how best to prepare and tweak your training regime around the vaccine and ask whether exercise is good for the immune system and if so how much? *Disclaimer: Materials and content in the Female Athlete Podcast are intended as general information only and should not be substituted for medical advice, diagnosis or treatmentA huge thank you to our Title Sponsors for Series 3; Umi Health. Umi  is your go to, one-stop-hub for all things pelvic health, come join the revolution at umi-health.com.  Want to lean more about pelvic health? Watch the Umi Essentials course for FREE, sign up here or learn with  Umi Plus including incredible resources and courses around pregnancy and postnatal, all for  £4.50 a month, no minimum term, cancel anytime.>>>This episode is sponsored by Run4It. Run4It is an independent retailer whose mission is to inspire people to improve their fitness, health & wellbeing through running. Whether you're looking to start running, return to running, conquer a new distance, or chase a PB, Run4It has lots of gear and advice to help you get more from every step this Spring and Summer!Visit run4it.com to explore the fantastic range of running shoes, clothing and accessories available for road and trail. Use discount code FAPOD15 for 15% off full price running gear online or in-store until 31st July 2021.* VOUCHER LINK: http://bit.ly/r4i-fapod-2021-2 Run4It operates online at run4it.com and has 8 shops across Scotland (currently operating by appointment only due to Covid-19). To book an appointment for +runlab gait analysis and other in-store services visit run4it.com/book*Terms & Conditions: Not valid on GPS watches, gift vouchers or in conjunction with other offers. Valid until 31st July 2021.

The best and most efficient pharmacy is within your own system 

Did you know the gut has 90% of the body’s happy hormone, serotonin, or that 70% of our immune system is in the gut lining? Gut health affects every part of our health and is at the core of optimal health. Problems in the gut will lead down the road to disease. One of the most common problems is leaky gut.

In this episode, I was delighted to be joined by the very knowledgeable Bridget Supple from My Baby's Biome. Bridget is an experienced antenatal teacher who wears many hats, but in today's episode, she is talking about gut health and the immune system. The baby's microbiome is designed to be ‘seeded' at birth and in the early days and months of life.  If a baby is born by caesarean section, is unable to have skin to skin, unable to breastfeed, or is given antibiotics - it may miss out on vital microbes or be seeded by the wrong ones. Bridget talks in detail about what parents can do in this instance, and gives helpful tips on how to support the baby's gut moving forward. It's a very informative episode, so please share with anyone who is pregnant, has recently had a baby, or has an older child who may benefit from hearing this information.Bridget's website is a very valuable resource for parents and health professionals on the baby's microbiome  www.babysbiome.org Instagram @babysbiomeIf you would like to buy a copy of the book that accompanies this podcast - click here:-Labour of Love - The Ultimate Guide to Being a Birth Partner — https://amzn.to/35euaZrVisit my website - www.birthability.co.ukFollow me on Instagram @theultimatebirthpartner @birthabilityPlease remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guest, based on her own training.  Any recommendations made may not be suitable for all women so listeners must do their own research before making decisions.  

In this episode, Julie discusses how nutrition can support or distract your immune system. She focuses on food you should consider for your diet that strengthens your immune system. Then she discusses foods that could be distracting your immune system from doing its job. Find more information at https://www.cancerdietitian.com/2021/02/webinar-nutrition-and-immunity.html

For us, there has been a lot more peace and ease around this entire pandemic because we take a proactive holistic approach to well-being. In this episode, we're talking about how we boost immunity naturally and the 5 keys to healthy immune system function. Learn how to maximize your internal environment and epigenetic triggers to boost your body's immune pathways. 

Nutritionist, health consultant, and #1 best-selling international  award-winning author Nancy Gibbons Addison joins Terry French and shares  her insight on how to establish and maintain a healthy mind, body, and  spirit to build up your immune system and keep it strong. @terryfrenchextreme.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/terryfrench/message Support this podcast: https://podcasters.spotify.com/pod/show/terryfrench/support

#therichsolution #importanceofsleep #NatashatrenevA Healthy Immune System- A Good Night's SleepJoin me and my guest Natasha Trenev, “Mother of Probiotics”. In light of what is going on in this world on the topic of the Corona Virus, a healthy immune system, and a good night's sleep is actually what you all need. Find out the importance of sleep for good health.Listen on:www.spoony.comLive streaming via Facebook:https://www.facebook.com/Therichsolution

Heather Morgan MS shares these surprising and helpful tips for a healthy immune system.   https://www.bodytalkradio.com/

0:00 - 1:40 Virtual Summit Wrap Up 1:40 - 6:50 Have you kept your 2020 goals? 6:51 - 8:48 Healthy Immune System and Corona Virus 8:55 - 12:00 Losing Weight is Like Running Link to 4 Question Weight Loss Survey https://bit.ly/2SH0b5X --- Send in a voice message: https://anchor.fm/wellthiertogether/message

Guest: James, LaValle, R.Ph., C.C.N.  There's nothing worse then feeling that throat-tickle of when you know a cold or flu is coming on. How well you've been supporting your body ... The post Five Keys to Building a Healthy Immune System – James LaValle appeared first on Danielle Lin Show.

Listen in to learn about Ayurvedic practice, the full role of our immune system, and what lifestyle choices lead to our most healthy self. “Immune health is not like a race, it's more like a marathon; it's something we're going to work on every day, like every other facet of our health.” - Dr. Michele Summers Colon. Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/35