Podcasts about sleep disorders

Leyla Muedin, a registered dietitian nutritionist in New York, discusses various strategies to combat insomnia, especially in older adults. She highlights the impact of caffeine, alcohol, chocolate, and stress on sleep quality. Leyla further explores how sleep hygiene practices, such as maintaining a consistent sleep schedule and creating a relaxing bedtime routine, can improve sleep. She also delves into the science behind how yoga can enhance sleep quality by promoting relaxation, reducing stress, and balancing the autonomic nervous system. Practical advice on yoga practices suitable for older adults is also provided to help listeners incorporate yoga into their routines for better sleep and overall health.

Send us a textWe all know sleep matters—but how much do we really understand it? In this episode of The Daily Apple, Dr. Kevin White sits down with Dr. Jeff Durmer, a pioneering force in sleep science, to unpack why sleep is one of the most overlooked yet foundational pillars of health.From circadian rhythms and chronotypes to the role of hormones like melatonin and growth hormone, Dr. Durmer breaks down the mechanics of high-quality sleep—and why so many of us are getting it wrong. The conversation explores how modern culture undervalues rest, how THC impacts REM sleep, and what we can do to improve our sleep hygiene using practical tools like light exposure, breathing exercises, and Acceptance and Commitment Therapy.Heads up: this is a deeper dive than our usual episodes—so carve out a little extra time and settle in. Whether you're a night owl, a sleep-deprived parent, or simply trying to optimize your recovery and performance, this episode offers a science-backed wake-up call on why sleep deserves your full attention.Listen in and learn how to sleep smarter—because your longevity, performance, and well-being depend on it. Prime Health Associates

Neurobiologist Jamie Zeitzer is an expert on sleep – or, more accurately, an expert on why so many can't sleep. He notes that, ironically, it's often anxiety about sleep that prevents good sleep. In short, we lose sleep over lost sleep. Wearables and other tools can help but only to a point, and medications do not induce natural sleep. Instead, he counsels consistent routines, less stimulation at bedtime, and cognitive behavioral therapy to reduce worry about insomnia. Unfortunately, you can't work harder to get better sleep – you have to learn to relax, Zeitzer tells host Russ Altman on this episode of Stanford Engineering's The Future of Everything podcast.Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: Jamie ZeitzerConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionRuss Altman introduces guest Jamie Zeitzer, professor of psychiatry and behavioral sciences at Stanford University.(00:03:12) Understanding Circadian RhythmsHow the biological clock regulates sleep and other body functions.(00:04:57) The Mystery of Sleep's PurposeWhat is still unknown about the fundamental need for sleep.(00:06:00) Light and the Circadian ClockThe impact light exposure has on the body's internal sleep timing.(00:08:13) Day and Night Light ContrastThe importance of creating a light-dark contrast for healthy rhythms.(00:11:18) Phones, Screens, and the Blue LightWhether blue light from screen use affects sleep quality.(00:13:49) Defining and Diagnosing Sleep ProblemsHow stress and over-focus on sleep quality worsen insomnia.(00:16:02) Sleep Anxiety and WearablesThe psychological downsides of sleep data from tracking devices.(00:17:14) CBT-I and Rethinking InsomniaMentally reframing sleep with cognitive behavioral therapy for insomnia.(00:21:21) Desynchronized Sleep PatternsStudying student sleep patterns to separate circadian vs. sleep effects.(00:23:49) Shift Work and Circadian MisalignmentThe difficulty of re-aligning circadian clocks in rotating shifts.(00:26:26) Effectiveness of Sleep MedicationsThe various drugs used to promote sleep and their pros and cons.(00:29:46) Circadian “Sleep Cliff” and MelatoninThe brain's “wake zone” before sleep and the limited effects of melatonin.(00:32:52) Do's & Don'ts for Better SleepAdvice for those looking to improve their sleep quality.(00:34:55) Alcohol and Caffeine EffectsHow metabolism influences the effects of alcohol and caffeine on sleep.(00:37:24) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook

To subscribe to our podcast and YouTube channel visit: https://www.youtube.com/@davisphinneyfdn/podcasts In this episode, we share excerpts from the Q and A portion of our April 2025 Living with Parkinson's Meetup, featuring audience questions about dancing and keeping rhythm even when it gets harder, managing REM sleep disorder, and deep brain stimulation (DBS). For more information about the Davis Phinney Foundation visit: https://dpf.org. Season 6 Episode 8

Neuro Sleep Center Coordinator Karri Herberg from Hammond-Henry Hospital joined Tom Katz for “Here's to Your Health” on Wake Up Tri-Counties to discuss sleep disorders like sleep apnea. People struggling with sleepless nights may find hope at the Sleep Disorder Center within Hammond-Henry Hospital in Geneseo, Illinois. The center prioritizes comfort, offering patients queen-size beds, fans, and televisions to create a home-like setting. Staff greet patients personally, aiming to ease nerves during sleep studies. The facility employs state-of-the-art monitoring to assess brain activity, breathing, and other vital sleep indicators. Treatments like CPAP therapy can profoundly impact conditions such as sleep apnea. The center's staff and Dr. Akshay Mahadevia are dedicated to personalized testing and diagnosis. For details, visit the hospital's website or call 309-944-9290.

In Part 3 of the Sleep Series, André, The Impulsive Thinker™, chats again with sleep specialist Mollie Eastman, exploring sleep disorders and their impact on ADHD Entrepreneurs. With over 100 sleep-wake disorders out there, Mollie sheds light on how conditions like sleep apnea and insomnia can sap your energy. Discover how sleep positioning, common red flags, and even wearable tech can transform your sleep quality. This conversation is all about understanding and tackling the sleep challenges that accompany the entrepreneurial journey. Don't let a disorder derail your success. Learn about the relationship between better sleep and business growth in this insightful episode. This is Part 3 of a three-part series on the importance of sleep. See EP367 and EP369 for Parts 1 and 2.   The ADHD Simplified™ online course is coming soon!  Get on the waitlist (and get a special discount)! Download The Sh!t List™, my weekly planning tool.  We want to hear from you! Send show ideas, questions, or feedback to podcast@theimpulsivethinker.com and join our newsletter Impulsive Thoughts. Watch the podcast on YouTube and connect with me on LinkedIn. Check out our website.   Guest: Mollie Eastman is a dynamic creator and the mastermind behind Sleep is a Skill, an innovative approach to mastering the skill of sleep. With a profound background in behavioural change and a deep fascination for chronobiology, Mollie transformed her personal struggle with insomnia into a comprehensive resource for those seeking to improve their sleep. Her journey began during international travel, where she faced insomnia challenges firsthand, and from there, she developed a unique method that combines traditional and novel approaches for optimal sleep health. Additionally, Mollie hosts a podcast dedicated to this very topic, sharing deep knowledge and experience with listeners worldwide.

In this episode of The Matt Feret Show I interview Dr. Steven Park, an ear, nose, and throat surgeon, to discuss the benefits of breathing better. Steve describes the impact of face shape on sleep, health, and quality of life and shares expert advice on how to address sleep and breathing concerns holistically. Finally, Steve and I dissect important implications for older adults and their caregivers. Watch the full episode on YouTube.Introduction to Dr. Steven Park [1:09]How the Modern Diet Influences Facial Structure with Dr. Steven Park [4:23]How Orthodontics Affect Facial Structure with Dr. Steven Park [09:43]Addressing Sleep Apnea and Sleep Disorders with Dr. Steven Park [18:02]Sleep Hygiene Tips with Dr. Steven Park [19:50]Holistic Sleep Apnea Treatment with Dr. Steven Park [27:13]Dementia and Sleep Health with Dr. Steven Park [51:39]Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.Check out Dr. Steve on Youtube, LinkedIn, and his Amazon bookstore. Hosted on Acast. See acast.com/privacy for more information.

What role does craniofacial growth play in childhood sleep health? Dr. Loria Nahatis, pediatric dentist from Beyond Pediatric Dentistry in Dallas, Texas, discusses the importance of early intervention in pediatric dentistry, focusing on evaluating and treating children with sleep disordered breathing. --- SYNPOSIS Dr. Nahatis shares her personal experience with her daughter and how noticing sleep-related issues shifted her focus in dental practice. Dr. Nahatis covers various treatment methods such as habit correctors, palatal expanders, and myofunctional therapy. The podcast emphasizes the importance of interdisciplinary collaboration between dentists, ENTs, and other healthcare providers to improve patient outcomes. Key points include the significance of nasal breathing, conservative treatment options, and the impact of jaw and dental structure on overall health. --- TIMESTAMPS 00:00 - The Importance of Screening for Sleep Disorders in Children 06:26 - Treatment Options and Approaches 10:29 - Guidelines and Policies on Sleep Disorders 19:42 - Teeth Grinding and Myofunctional Therapy 27:32 - Imaging and Evaluation Techniques 29:01 - Surgical Considerations and Early Interventions 36:44 - Counseling Families on Oral Appliances 50:12 - Insurance and Cost Considerations 56:15 - Collaborative Approaches and Final Thoughts --- RESOURCES Dr. Loria Nahatis's practice profile: https://beyondpediatricdentistry.com/dr-loria-nahatis-dds/

In this episode, Dr. Seema Khosla talks with women's sleep expert Dr. Safia Khan about women's unique sleep challenges. Dr. Khan is an editor for "A Clinical Casebook of Sleep Disorders in Women" and specializes in women's sleep health at UT Southwestern. She explains how sleep disorders affect women differently across their lives, particularly during pregnancy and menopause, and how these transitions disrupt normal sleep patterns.  Discover Dr. Khan's assessment strategies for insomnia in women, including decision-making frameworks for implementing CBT-I versus medication interventions. Learn about the underdiagnosis of sleep disorders in women, particularly during menopause, and strategies for changing this normalized narrative. The conversation explores the physiological differences in sleep-disordered breathing between men and women, explaining why sleep apnea incidence equalizes during menopause.  The discussion addresses managing hypersomnia during pregnancy, approaches to fatigue without diagnosed sleep disorders, connections between PCOS and sleep disruption, and guidance on Restless Legs Syndrome management, including the critical role of iron deficiency screening in adolescent girls.  This episode provides essential knowledge for practitioners seeking to better understand and treat the unique sleep health challenges women face across their lifespans. 

Find holistic dental care at Denver Dentistry (303-988-6118), a trusted integrative dental clinic. The team offers airway management and sleep disorder treatment solutions for patients. Learn more at https://www.denverdentistry.com/ Denver Dentistry City: Littleton Address: 5920 S Estes St #200 Website: https://www.denverdentistry.com/

Does your health plan stress you out more than it helps you? If navigating wellness feels overwhelming, you're not alone. Luckily, wellness doesn't have to be complicated. In this episode, Jenn shows us how. On this episode of Salad with a Side of Fries, host Jenn Trepeck is here to help you uncomplicate your health journey. From focusing on what works for your body to tuning out the endless noise of health content online, Jenn breaks down the essentials—clean eating, movement, sleep, stress management, including the power of social connection, and the role of supplements. Learn why consistency matters more than perfection, how to listen to your body's signals, and why sleep might be the ultimate biohack. It's time to simplify, take control, and make wellness work for you—without the stress!The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: (02:44) Don't allow your health plan to stress you; focus on what works for your body and your life(06:19) Limit how many content creators you follow and the truth about protein and fiber(10:31) Clean, lean protein, veggies and fruit, and eating at certain times of the day(15:27) Fasting, the difference between unprocessed and processed foods, and movement(23:40) Listen to your body, stress, sleep and supplements(31:15) Social connection and community are key for longevity(33:08) Sleep is the ultimate biohack for a healthy body(37:02) The quality of a supplement mattersKEY TAKEAWAYS:If your health plan feels overwhelming, it might do more harm than good. Simplify your wellness by focusing on what works for you and limiting the experts you follow to avoid confusion and decision fatigue.Our bodies are wired to respond to stress as a survival mechanism, but modern-day stressors—like emails and phone notifications—trigger the same physiological response as life-threatening situations. This prolonged fight-or-flight state shuts down essential functions like digestion, immune response, and detoxification, contributing to long-term health issues.Simple actions like deep breathing before meals, movement, quality nutrition, fresh air, and social connection can help regulate stress and improve overall well-being. Prioritizing sleep and establishing consistent routines further support mental and physical health.Supplements can be a powerful tool to add on, but they cannot take the place of other healthy lifestyle choices.QUOTES: (07:48) “No expert knows your body better than you do. We teach ourselves not to listen to our bodies, we outsource all of that to the rules, and we follow the rules and ignore the signs and communication coming from our bodies.” Jenn Trepeck(11:45) “The difference between a meal and a snack is how much we have at a time and how long till we might need to eat again.” Jenn Trepeck(21:33) “We've heard sitting is the new smoking. Right? The thing we're doing that we don't realize is slowly killing us because sitting all day is not human.” Jenn Trepeck(27:34) “The physiological response designed to save our lives now contributes to our demise.” Jenn Trepeck(42:54) “Anything we're doing for one part of the body supports everything in the body.” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramTop Five Tips for Digesting Nutrition NewsNutrition Nugget: 30-30-30The Ultimate BiohackSleep On It  60 Second Health Quiz

Feel like a good night's sleep is a distant memory? Wondering if those 3 AM wake-ups are your brain's idea of a bad joke? Dr. Mark Aloia, Head of Sleep and Behavioral Sciences at Sleep Number, is here to uncover what may be keeping you up at night. From insomnia and sleep apnea to night terrors and restless legs, he's breaking down the culprits— and more importantly, offering up tips to help you tackle these too common sleep struggles! And in our Ask the Expert segment, Dr. Aloia answers your top sleep questions, including whether melatonin is worth the hype. Listen now to this episode brought to you in partnership with Sleep Number!​   Care Experts is a weekly podcast by CareCredit where we sit down with doctors and experts who give information, tips and insight into healthcare treatments and procedures. Check in every Wednesday for new episodes at carecredit.com/careexperts or subscribe on your favorite podcast app.​   CareCredit is a health, wellness and personal care credit card that has helped millions of people with promotional financing options and is accepted at hundreds of thousands of provider and retail locations nationwide. Learn more at carecredit.com.   This episode was recorded in 2024​

Send us a textWhy do we sleep? What's going on in our brains while we dream about flying bagels and dolphin taxis? In this episode of Wildly Curious, Katy Reiss and Laura Fawks Lapole stay up late to explore the science of sleep, REM cycles, lucid dreaming, and why getting less than 5 hours can mess with your memory, mood, and metabolism.

Episode 2: Lesser-known sleep disorders that disrupt daily life Relebogile Mabotja speaks to Dr Neera Bhikha a Clinical Neurophysiologist – Sandton Medi Clinic about lesser-known sleep disorders that disrupt daily life. See omnystudio.com/listener for privacy information.

Sleep Awareness Month: The Impact of Sleep Disorders on Health - Professor Karine Scheuermaier by Radio Islam

Nutritionist Leyla Muedin discusses the pervasive issue of chronic fatigue in America, focusing on the impact of diet, lifestyle choices, and essential nutrient deficiencies. Leyla highlights a national survey revealing that nearly 14% of adults experience daily fatigue, with women aged 18 to 44 being the most affected. She explores the role of poor sleep hygiene, lack of physical activity, poor diet, stress, and excessive alcohol and caffeine consumption in contributing to fatigue. The episode emphasizes the importance of correcting deficiencies in Vitamin B12, Omega-3 fatty acids, and Vitamin D to combat fatigue, offering practical advice on improving sleep habits, diet, exercise, and stress management to boost energy levels and overall health.

What if the most common symptoms of obstructive sleep apnea in women aren't the ones doctors are trained to recognize? In this episode, Dr. Megan Durr, an otolaryngologist from the University of California San Francisco, discusses obstructive sleep apnea in women with host Dr. Gopi Shah.  The doctors explore how symptoms in women differ from men, leading to missed diagnoses. They delve into the lack of literature on the topic and the potential for underrepresented groups to be overlooked. The conversation highlights the need for more inclusive screening tools and the long-term cardiovascular risks women face due to untreated sleep apnea. Dr. Durr emphasizes the importance of better diagnosing and treating sleep apnea in women.  TIMESTAMPS 00:00 - Introduction  00:18 - Recognizing Obstructive Sleep Apnea in Women  00:36 - Pregnancy and Obstructive Sleep Apnea  01:13 - Menopause and Sleep Disorders  01:59 - Underrepresented Groups and OSA 02:47 - Symptoms and Misdiagnosis in Women  04:40 - Screening Questionnaires and Gender Bias  05:59 - Clinical Observations and Gender Disparities  09:39 - Long-term Effects of OSA in Women  CHECK OUT THE FULL EPISODE BackTable ENT Podcast Episode #182 Understanding OSA in Women with Dr. Megan Durr https://www.backtable.com/shows/ent/podcasts/182/understanding-osa-in-women

Episode 1: Common Sleep disorders Relebogile Mabotja speaks to Rudo Kemp the Founder of Sloom ( Sleep Entrepreneur) about common sleep disorders.See omnystudio.com/listener for privacy information.

A series of interrupted sleep cycles led to Ciara's most recent hyper focus and she's sharing it with us this week. Hang out while we discuss the world of sleep disorders!  WE'RE ON CAMEO - https://www.cameo.com/ladiesandtangentsWE'RE ON PATREON - patreon.com/ladiesandtangentsMERCH - https://ladiesandtangents.kingsroadmerch.com/*NEW* SUBMIT YOUR STORIES - landtstories@gmail.comFOLLOW ALONG WITH US ON SOCIAL MEDIA - @ladiesandtangents GAZA/WEST BANK RESOURCES-https://medium.com/@scholarscoalition/for-immediate-release-u-s-4c2aecd11535https://irusa.org/middle-east/palestine/https://buildpalestine.com/2021/05/15/trusted-organizations-to-donate-to-palestine/https://www.vox.com/2015/5/14/18093732/israel-palestine-misconceptionshttps://www.goodreads.com/en/book/show/52045757

Nearly one in three adults in the UK experiences symptoms of insomnia. On average, adults in the UK get about 7.6 hours of sleep per night. In recent years, the popularity of gadgets designed to track and improve sleep has surged. However, this growing focus on achieving perfect sleep has given rise to a new issue: orthosomnia. Smartwatches, fitness trackers, and more advanced gadgets like connected sleep masks or mattress sensors track sleep patterns and stages, such as REM and deep sleep. According to The Guardian in October 2024, the sleep monitor industry was valued at 270 million pounds annually, reflecting the growing fascination with these detailed sleep metrics. What is orthosomnia? Why do we think we need 8 hours of sleep? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : Why do our bodies need to sleep? Should you sleep with socks on? How do I know if I sleepwalk? A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Daniel Cohen is a Neurologist and serial entrepreneur. He co-founded SOLTEC Health to study the healing effect of magnetic waveforms on sleep and neurodegenerative conditions.SOLTEC Health (https://soltechealth.com/) has developed a safe, non-invasive, drug-free platform technology that can greatly expand the already growing field of neuromodulation. With this new disruptive technology, it is now possible to influence a region of the central nervous system, the brainstem, which includes the autonomic nervous system. The technology addresses the #1 health complaint in the U.S. – POOR SLEEP!Previously, Dr. Cohen co-founded and managed CNS, Inc. until it was acquired by GlaxoSmithKline in 2006 for $566M. CNS, a developer and marketer of hi-tech medical products (brainwave monitors and sleep disorders diagnostic equipment) was best known for its consumer products, the Breathe Right® nasal strip and the FiberChoice™ chewable fiber supplement.Dr. Cohen holds numerous patents related to EEG and sleep analysis algorithms and devices and additional utility patents related to synchronized sound, vibration and electromagnetic fields. Dr. Cohen received his MD from Temple Medical School with high distinction. His training is in Neurology at the University of Minnesota and is a Diplomat of the American Board of Psychiatry and Neurology. SHOWNOTES:

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Sleep problems frequently co-occur with ADHD. J.J. Sandra Kooij, M.D., Ph.D., explains what we know about how sleep loss impairs concentration, memory, mood stability, and the immune system, and about effective treatments for sleep disorders. ADHD and Sleep: More Resources Take ADDitude's Sleep Survey! additu.de/zzz Download: Sleep Disorders Linked to ADHD Self-Test: Could You Have Delayed Sleep Phase Disorder? Read: What Comes First: ADHD or Sleep Problems? Read: How to Fall Asleep with a Rowdy, Racing ADHD Brain Free eBook: How to Sleep Better with ADHD Access the video and slides for podcast episode #541 here: https://www.additudemag.com/webinar/sleep-disorders-adhd-insomnia/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

One of Dr. Kalli patient talks about her child sleepwell journey. We get to listen to her journey as a mom seeking professional advice on getting her child into better health as he ages into a young adult.

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On Friday's show: Some cold weather is headed to Greater Houston late Sunday night into early Monday. We get details from Houston Chronicle meteorologist Justin Ballard.Also this hour: We welcome your questions about sleep and sleep disorders for Houston sleep expert Dr. Sudha Tallavajhula.And we reflect on The Good, The Bad, and The Ugly of 2024.

Sleep disorders are prevalent worldwide, with about 67% of adults indicating they may suffer from one, according to the 2019 Philips Global Sleep Survey. These disorders, including obstructive sleep apnea (OSA), shift work sleep disorder (SWSD), and narcolepsy, can significantly impact quality of life. Fortunately, modafinil for sleep disorders has emerged as an effective treatment option. This comprehensive guide https://modafinil.org/modafinil-for-sleep-disorders/ provides valuable information on sleep disorders and their treatment with modafinil. It explains the drug's origins, mechanisms, and FDA-approved uses. Additionally, it examines how modafinil helps alleviate symptoms of OSA, SWSD, and narcolepsy, offering a detailed overview of its safety, dosage recommendations, and potential side effects. Furthermore, the guide discusses modafinil's growing off-label use for cognitive enhancement among healthy individuals. While the FDA discourages this practice, its cognitive-enhancing properties make modafinil a valuable nootropic. Timestamp 00:32 What Is Modafinil? 02:19 Side Effects and Safety of Nootropics What Are Sleep Disorders? Treating Sleep Disorders with Modafinil Narcolepsy Obstructive Sleep Apnea Shift Work Sleep Disorder Idiopathic Hypersomnia The Verdict: Modafinil for Sleep Disorders

01:00 One of us! 22:00 SJJMAS #26 with Brundlefly, https://www.youtube.com/watch?v=_Bw-R3zpynI 24:00 Chat: "Luke is absolutely correct here. It is sometimes necessary to lie or maintain neutrality under certain circumstances." 1:48:20 Kip joins to bring levity 1:54:00 Stephen J. James conversation with Dooovid, https://www.youtube.com/watch?v=P40zS44IdSE 2:30:00 Normal marital sadism 2:43:30 SJJMAS #27 with Doooovid, https://www.youtube.com/watch?v=P40zS44IdSE 3:20:00 What the elites don't want you to know! https://www.youtube.com/watch?v=sl2H8vJtDJg 3:24:00 Sargon criticizes liberalism for not being a comprehensive philosophy for life 3:37:00 “Sleep Disorders in Ehlers-Danlos and Related Syndromes: A Panoply of Paradoxes” - Alan Pocinki, MD, https://www.youtube.com/watch?v=Tr6Iv8_NVOw 3:45:30 The magical power of words, https://www.youtube.com/watch?v=sl2H8vJtDJg 3:55:00 Is the title Liverpool's to lose?, https://www.youtube.com/watch?v=Y_AH6yQaICU

Dr. Layne Martin, initially focused on veneers and crowns, shifted his career after collaborating with dentists specializing in complex cases, particularly influenced by Victor Avis. Avis emphasized the importance of airway issues, which Dr. Martin explored further, realizing that symptoms like teeth grinding and narrow jaws often signal airway problems. This insight led him to pursue specialized training in airway health, enhancing his expertise and reinforcing the crucial link between dentistry and overall health.They explore common misconceptions about sleep disorders, their impact on children, and the crucial signs to watch out for as parents. Dr. Martin emphasizes the importance of addressing the root causes of these issues rather than just the symptoms, drawing from his extensive experience in restorative dentistry. He also introduced us to innovative solutions like a specialized mouthpiece and the Open Air Pillow, designed to improve sleep quality for both children and adults, including those with PTSD and anxiety.TakeawaysKids should always be dry, calm, and quiet (in regards to sleep).Sleep habits impact our behavior.Good sleep is an essential part of our body's development.Timestamps00:00 Dentists notice airway problems linked to dentistry.05:58 Sleep impacts growth hormone, brain development, and orthodontics.07:15 Kids grind teeth due to airway issues.11:04 Parents should proactively address children's health concerns.12:57 Pediatric dentist identified airway problem, transformative intervention.17:45 Pillow trials improve sleep and airway issues.20:28 Passion for impacting millions over private practice.23:45 Narrow jaws and bite issues affect treatment.28:24 Assess acid reflux, heartburn, ear, and jaw issues.29:24 Sharing treatment message broadly, inspired by My Pillow.

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Dr. Nerina Ramlakhan, an internationally renowned sleep physiologist, reveals game-changing strategies for deep, restorative rest in our digital age. From conquering her own insomnia to developing a revolutionary five-step sleep framework, she shares evidence-based solutions that go far beyond standard sleep advice. Learn why common "sleep fixes" might be sabotaging your rest and discover how to transform your relationship with sleep – starting with your morning routine. RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS

This week, Ashley sits down with Allison Ouellette, a retired Pulmonary and Sleep Disorder nurse. Allison graduated from Arkansas State University with a Bachelor of Science degree in Elementary Education and started her professional career as an Elementary Teacher. She went on to obtain her real estate license and then her Associate's degree in Nursing from North Idaho College. Allison spent 10 years in her dream job as a nurse, 8 of those years being in the field of Pulmonary and Sleep Disorders. Allison retired as a Pulmonary and Sleep Disorder Nurse in an Ambulatory Clinic in 2021. She continues to feed her inquisitive mind with current medical findings and studies.

KYW Newsradio's Rasa Kaye continues her conversation with Deborah Heart and Lung Center pulmonologist Dr. Zeeshan Khan. They discuss how sleep specialists are helping sleep disorder patients develop an ideal sleep strategy.

In this mailbag episode, Dr. Canapari and Arielle respond to listener questions covering infant sleep, early waking, transitioning from co-sleeping, travel disruptions, nighttime fears, sleep disorders, and more. From “first daylight savings” tips to strategies for toddlers with anxiety, each answer offers practical insights for a wide range of pediatric sleep challenges. Links Daylight savings time: Avoiding problems when Falling Back Early morning awakenings: What to do about them How to stop night feedings How to stop cosleeping Chapters: [00:01:09] Intro [00:01:14] Infant Sleep Patterns and Challenges • [00:01:33] Lauren: When do babies start dreaming? • [00:03:00] Susan: Tips for differentiating between waking to feed and needing sleep in a 5-month-old? • [00:06:26] Andrea: How to sleep train at night when daycare sleep is limited? • [00:08:07] Chelsea: Avoiding early wakings for a sleep-trained 6.5-month-old. • [00:10:25] Kaitlin: Daylight savings time tips for a 7-month-old. • [00:14:37] Kayleigh: Breaking the cycle of middle-of-the-night babbling and crying in a 9-month-old. • [00:18:07] Francia: How to sleep train an 8-month-old. [00:19:30] Early Morning Waking and Sleep Regressions • [00:19:30] Brittany: How to handle nighttime wakings to maintain sleep progress. • [00:21:34] Chelsea: Troubleshooting early morning wakings for a sleep-trained 6.5-month-old. • [00:22:02] Hunter: Strategies for a 6- and 4-year-old who wake very early. • [00:23:00] Pauline: Addressing early waking for kids with ASD who take melatonin. [00:28:00] Co-Sleeping and Sleep Transitions • [00:28:00] Holly: Transitioning a 2-year-old from co-sleeping to independent sleeping. • [00:31:57] Ashley: Transitioning from co-sleeping with a 3-year-old for better parent comfort. • [00:34:34] Katy: Encouraging a 3-year-old to stay in her own bed at night. • [00:35:00] Kimberly: Addressing frequent night wakings and crying in a 3-year-old. • [00:40:00] Holly: How to get a 3-year-old to stop using a parent as part of their sleep routine. [00:42:20] Travel and Disruptions in Routine • [00:42:20] Abby: Helping a 10-month-old sleep better while traveling. [00:44:10] Nighttime Anxiety and Sleep Fears • [00:44:10] Andrea: Supporting a 4-year-old who is afraid to sleep alone. • [00:45:39] Stephanie: Determining when it's necessary to help a 2-year-old fall back asleep. • [00:46:59] Lesley: Strategies for helping a 7-year-old grandchild stay asleep until morning. • [00:48:39] Dr. Ula: Assisting a 19-month-old who needs comfort to sleep through the night. [00:51:00] Sleep Disorders and Medical Concerns • [00:51:00] Sarah: Can REM Sleep Behavior Disorder lead to complex sleep actions like opening doors? • [00:52:53] Wenjing: Tips for transitioning a 7-month-old with reflux to crib sleep. [00:55:00] Sleep Training Questions • [00:55:00] Amelia, Juan, and Baby Tonio: Ending bedtime crying after sleep training.

Broadcast from KSQD, Santa Cruz on 10-24-2024: Cindy Jaconette introduces the upcoming "Raise Your Voices for Pancreatic Cancer Support" concert at Bargetto Winery on 11/2/2024, benefiting the Santa Cruz Cancer Benefit Group. Signup at https://www.sccbg.org/ Dr. Michael Alexander discusses pancreatic cancer detection challenges and explains how the Santa Cruz Cancer Benefit Group supports local cancer services and research. Dr. Alexander describes the comprehensive services offered by the Katz Cancer Resource Center, including nurse navigation, genetic counseling, and support groups. Dr. Joel Primack shares his remarkable pancreatic cancer survival story, highlighting the importance of clinical trials and immunotherapy treatments. Dr. Primack, an astrophysicist, offers fascinating insights into modern cosmology and upcoming astronomical projects, demonstrating the importance of maintaining passion during cancer treatment. The doctor addresses questions about TB testing accuracy, explaining the high rate of false positives in Quantiferon tests and suggesting retesting protocols. Dr. Dawn responds to a caller's questions about alcohol and eating before sleep, explaining how both can interfere with sleep hormones and digestive processes.

Send us a textWe discuss the unsettling experience of sleep paralysis, where someone wakes up unable to move or speak with a mysterious figure that appears in the darkness, leaving the person feeling completely powerless, terrified, and completely paralyzed..What do you believe? is it a natural disorder or something paranormal?Induced Fear Contact Info:Email: inducedfearpod@gmail.comSpeakPipe: https://www.speakpipe.com/InducedFearInstagram: https://www.instagram.com/inducedfearpodcast/Facebook: https://www.facebook.com/inducedfearpodcast/Twitter: https://twitter.com/fear_induced

Enjoy this re-release of one my top listened to episodes with my guest, Chris Winter,Today, we're diving deep into the intricacies of sleep with renowned sleep expert and neurologist, Chris Winter. With over 10,000 patients under his care, including elite athletes, Chris has transformed lives through improved sleep. We'll explore fascinating topics such as the role of adenosine in sleepiness, the impact of caffeine, and the controversial concept of sleep debt. Chris will share practical advice on maintaining a consistent wake-up routine, optimizing your sleep environment, and debunking common sleep myths. Whether you're a college student, a high-powered professional, or just someone seeking better sleep, you'll find actionable insights in this episode. Plus, we'll touch on the cognitive effects of sleep deprivation, the significance of circadian rhythms, and how genetics play into our sleep needs. [06:29] The Glymphatic System and its Impact on Alzheimer's Disease: How Sleep Can Help Delay the Onset of the Disease.[10:26] Sleep Deprivation: The Connection Between Sleep Deprivation, Brain Fog, and Increased Risk for Accidents and Dementia.[25:53] Finding Your Optimal Sleep Duration: The Minimum Hours of Sleep Required for Optimal Health and Productivity.[36:13] The Drive Reduction Theory: How Your Body Forces You to Get Better Sleep.[41:26] The Science Behind Sleep: Homeostasis, Circadian Rhythm, Adenosine, Melatonin, and Caffeine.[46:11] The Truth About Caffeine: How Caffeine Tolerance Affects Your Brain and Sleep? [51:12] Understanding Sleep Debt: Can We Really Make Up for Lost Sleep?[56:11] Expert Insights: The Importance of Consistent Wake-Up Times for Better Sleep.[01:01:25] Optimizing Your Sleep: The Importance of Sleep Hygiene and Creating Your Hibernation Lair.[01:13:06] The Power of a Bedtime Routine: Tips for a Consistent and Healthy Sleep Schedule.Resources:Connect with Chris:Website: wchriswinter.com/Youtube: https://www.youtube.com/@SleepUnpluggedPodcastInstagram: instagram.com/drchriswintervTwitter: https://twitter.com/drchriswinterPodcast: Sleep Unplugged with Dr. Chris Winter: podcasts.apple.com/us/podcast/sleep-unplugged-with-dr-chris-winter/id1631914841Books by Dr. Chris Winter:The Sleep Solution: Why Your Sleep is Broken and How to Fix ItThe Rested Child: Why Your Tired, Wired or Irritable Child May have a Sleep Disorder -- and How to HelpBooks Mentioned in the Podcast:Book by Samuel Shem: The House of GodBook by Joseph Heller: Catch-22

In this eighteenth installment of fictional horror written and narrated by Dan Cummins.... we head to San Francisco, where a monster from Hmong horror lore, the Night Hag known as Dab Tsog, shows the young members of one Hmong family how it is anything but harmless superstition.This episode was scored by Logan Keith. We recommend listening with headphones to experience the full effect of all the creepy background noises! If you like this episode, please let us know wherever you rate and review podcasts. Thanks so much! For Merch and everything else Bad Magic related, head to: https://www.badmagicproductions.com

In this episode, (view on YouTube) we explore the link between magnesium and its potential to improve sleep disorders in people with Parkinson's Disease. Magnesium plays a key role in nerve function and muscle relaxation, which may help address common Parkinson's sleep issues like insomnia, restless legs syndrome (RLS), and REM sleep behavior disorder (RBD). We'll dive into how magnesium supports melatonin production and its calming effects on the nervous system. You will discover: -How magnesium impacts sleep quality and helps with symptoms like insomnia and RLS. -The potential benefits of magnesium supplementation for Parkinson's patients. -The role of magnesium in producing melatonin and regulating the sleep-wake cycle. -Learn how this vital mineral could offer symptom relief and support better rest for those living with Parkinson's. Don't forget to like and subscribe for more updates on Parkinson's Disease research and treatments! BEFORE YOU TRY: Always consult a healthcare provider before starting any new supplements or treatments. That said, here are some possibilities found on Amazon for supplementing: -Magnesium Glycinate: https://amzn.to/3A8qWIS -Magnesium L-Theanine (plus Mag Citrate for bowel regularity): https://lvnta.com/lv_1j2lt1JE3o8JvJD4Sx -Magnesium L-Threonate: https://amzn.to/3U9XitQ Join our free group on Facebook and be a part of a community: https://www.facebook.com/groups/pdeducation Help to support this channel and out efforts to educate the world about Parkinson's Disease and get access to personalized content:  https://www.youtube.com/channel/UC0g3abv8hkaqZbGD8y1dfYQ/join  https://www.patreon.com/pdeducation  Please be sure to give support to our channel sponsors: Comfort Linen: https://comfortlinen.com/PARKINSONSDISEASEEDUCATION (15% off entire order when applying the code PARKINSONSDISEASEEDUCATION at checkout) Kizik Shoes: https://kizik.sjv.io/q4y1RL  Orthofeet: https://lvnta.com/lv_0Pn1TAIM5VDdOHxlYG If you have products that you would like for me to review on the channel please send them here: Parkinson's Disease Education P.O. Box 1678 Broken Arrow, OK 74013 Medical Disclaimer All information, content, and material of this video is for informational purposes only and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that links used for recommended products may earn me a commission when you make purchases. However, this does not impact what products I recommend. If I recommend a specific product it is because it has been vetted by myself or based on personal use #parkinson #parkinsonsawareness #parkinsonsdisease #parkinsons #supplements #magnesium #magnesiumdeficiency #insomnia #sleepdisorder #restlesslegsyndrome #remsleepbehaviordisorder #melatonin

Understanding Sleep with Dr. Christine Won: Importance, Disorders, and Practical TipsIn this episode, Christine welcomes Dr. Christine Won, an Associate Professor of Medicine at Yale University and a leading expert in sleep medicine. Dr. Won shares insights on how sleep disorders uniquely affect women, the importance of sleep, common misconceptions about sleep deprivation, and practical strategies for mitigating fatigue. They explore the differences in individual sleep needs, the potential inaccuracies of consumer sleep tracking devices, and the impact of sleep on emotional regulation. Dr. Won also discusses sleep disorder symptoms, the influence of hormonal changes on women's sleep, and provides tips for healthcare professionals dealing with sleep deprivation. Listeners will gain a deeper understanding of how to prioritize sleep for better health and productivity.00:00 Introduction and Guest Welcome01:15 The Importance of Sleep and Misconceptions03:00 Understanding Personal Sleep Needs04:30 Wearable Devices and Sleep Tracking06:35 Stages of Sleep Explained10:44 Sleep and Emotional Regulation11:44 Challenges in Medical Training and Sleep13:05 Fatigue Mitigation Strategies16:28 Sleep Disorders in Women20:18 Signs of Poor Sleep Health22:31 Final Thoughts and Conclusion

In this insightful episode, we welcome the brilliant Dr. Bahar Esmaili, a passionate dentist turned holistic health advocate, to discuss the fascinating connections between dental health and overall body wellness. Dr. Esmaili shares her personal journey from conventional dentistry to exploring functional medicine, focusing on how dental structures impact breathing, sleep, and even body alignment.Dr. Esmaili explains how issues like sleep apnea and crooked teeth are symptoms of a deeper, system-wide dysfunction. She delves into her innovative approach using non-surgical, holistic treatments such as light wire appliances to restore proper breathing and balance in the body. We also hear about her transformative work with NBA legend Shaquille O'Neal, helping him overcome severe sleep apnea with her groundbreaking methods.Tune in to discover how aligning your teeth and jaw can improve your health beyond the mouth, promoting better breathing, posture, and overall well-being. Whether you're a patient, practitioner, or health enthusiast, this episode will reshape how you think about dentistry and holistic care.Get in touch with Dr. Bahar:WebsiteInstagramLinkedInChange Life & Destiny is a movement to excite, engage, and educate communities about the importance of taking control of our health and wellness. We highlight the latest and greatest technologies that can restore health, prevent disease, and promote wellness, as well as practitioners who are using cutting-edge technology to help patients take control of their health.Learn more about us here:Website: https://www.changelifedestiny.com/Instagram: https://www.instagram.com/changinglifedestiny/LinkedIn: https://www.linkedin.com/company/changelifedestiny/YouTube: https://www.youtube.com/@changelifedestinyFacebook: https://www.facebook.com/changelifedestinyWant to learn more? Visit our website or follow us on Instagram, Facebook Youtube, and LinkedIn.

In this episode of Acquisitions Anonymous, hosts Michael Girdley, Bill D'Alessandro, Heather Endresen, and Mills Snell dive into the sale of a sleep disorder and attention deficit disorder medical practice based in Detroit, Michigan. With an asking price of $5 million and a net cash flow of $1.8 million, the team discusses the complexities of owning a medical practice, the revenue potential from sleep apnea treatments, and whether an owner needs to be a licensed physician. They explore the practice's payer mix, potential technological disruptions, and whether owning the CPAP distribution side of the business is key to profitability.Key Points Discussed:- Payer Mix and Margins: How the mix of private insurance, Medicare, and Medicaid impacts the clinic's value.- Physician Ownership: Whether a non-physician can own this practice through an MSO (Medical Service Organization).- CPAP Business Model: Understanding whether the clinic profits from the sales and maintenance of CPAP machines.- Market Trends: The increasing prevalence of sleep disorders and the residual income potential from repeat visits and equipment servicing.Thanks to this week's sponsor:Acquisition Lab and their team have been longtime supporters of the pod. Acquisition Lab exists to help people buy a business and navigate all the complexities of the process, as well as provide a trusted framework, tools, and resources to support you from search to close.If you are serious about buying a business, check out acquisitionlab.com or email the Lab's director Chelsea Wood at chelsea@buythenbuild.com and mention us ;)Subscribe to weekly our Newsletter and get curated deals in your inboxAdvertise with us by clicking here Do you love Acquanon and want to see our smiling faces? Subscribe to our Youtube channel. Do you enjoy our content? Rate our show! Follow us on Twitter @acquanon Learnings about small business acquisitions and operations. For inquiries or suggestions, email us at contact@acquanon.com

Dr. Richard Blackburn is a sleep psychologist who is attempting to improve access to cognitive behavioral therapy for insomnia (CBT-I) and other behavioral therapies for sleep disorders. He has a psychologist training program as well as a telemedicine practice, and he hopes to increase the availability of sleep behavioral therapy by increasing the pipeline and expanding access via telemedicine. He explains his model and discusses other behavioral interventions to consider for patients with sleep disorders.

This week, the STT Crew talks to Dr Haramandeep Singh and Fatima Denney of iSleep Physicians. This jet setting duo can be found all over the country where sleep diagnostics and therapeutics are talked about and discussed. They can be seen at all sleep conferences all over. This literal Who's Who in sleep talk to us about diagnosing and treating sleep disorders in all 50 states. A huge thanks to our sponsors: Medbridge Healthcare: For Job Opportunities with MedBridge Healthcare click here: https://medbridgehealthcare.com/careers/ Don't forget to Like, Share, Comment, and Subscribe! Learn more about the show at https://www.sleeptechtalk.com/thetechroom Credits: Audio/ Video: Diego R Mann; Music: Pierce G Mann Hosts: J. Emerson Kerr, Robert Miller, Gerald George Mannikarote Copyright: ⓒ 2024 SleepTech Talk Productions Sleep apnea, OSA, obstructive sleep apnea, dental appliance, oral appliance, oral sleep appliance, inspire, surgery, sleep surgery, CPAP

Dr. Stephanie Venn-Watson is the CEO of Seraphina Therapeutics. A seasoned veterinary epidemiologist and public health scientist, Stephanie previously served at the World Health Organization and U.S. Navy. With a life-long mission of helping people (and our fellow animals) age better, Stephanie's award-winning approach to improving human and animal health has been featured on NPR, BBC, CBS, and National Geographic. In her time as CEO, Seraphina Therapeutics has been recognized for its extensive research and education on pentadecanoic acid (C15:0).Stephanie received her B.S. in Animal Physiology and Neuroscience from UC San Diego, D.V.M. from Tufts University, M.P.H. from Emory University, and was a National Research Council Associate with the Armed Forces Medical Intelligence Center. She is an Albert Schweitzer Fellow for Life. SHOWNOTES:

This week we talk to a sleep medicine expert at NewYork-Presbyterian and Weill Cornell Medicine, to better understand just why sleep is so vital, how to make it a top priority, and to find specific steps we can take each day for a better night's sleep.  

In this episode, we dive deep into the reasons behind women's sleep struggles. From the impact of stress on the nervous system to the effects of blood sugar fluctuations, perimenopause, and low progesterone, we explore how these factors disrupt sleep. We also discuss the psychological aspect, highlighting how our brains know when something isn't right, even if we try to ignore it. Join us for insights and practical tips to improve sleep quality and overall well-being. BioOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 https://bioptimizers.com/?ref=ALIDAMRON Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Consults with Ali  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron     

Dr. Mary Barbera shares three effective tips for improving sleep issues in children with autism, drawing from her personal experience with her son, Lucas. These tips include preventing bed entry, calmly returning the child to their bed, and using positive reinforcement. She also discusses common sleep problems in children with autism, such as irregular melatonin levels, sensory sensitivities, and behavioral patterns, and emphasizes the importance of consistent bedtime routines and provides resources like her autism and sleep Kindle ebook to guide parents. 

From 05/01 Hour 3: The Sports Junkies break down a sleep disorder that had them stunned.

On Episode 1451 - Brought to you by: Lasara Men's Health - 10% Off Weight Loss Therapy https://bit.ly/HARDFACTOR - and 10% Off Testosterone Replacement Therapy at https://Lasara.com/HardFactor Timestamps: (00:00:00) - Teasers!