Podcasts about eye health

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Alfredo Morabia and Vickie Mays (UCLA), editors at the American Journal of Public Health (AJPH) conducted an in-person interview of David Rein of the Atlanta Public Health Department focusing on improving vision and eye health using the CDC national Vision and Eye Health surveillance system to increase public awareness of affordable eye care.

Bianca speaks to Professor Hamzah Mustak, an ophthalmologist with a special interest in ocular oncology, oculoplastic and orbital surgery. He is based at the Atlantic Eye specialist centre in the CBD. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Listen live – Lunch with Pippa Hudson is broadcast weekdays between 13:00 and 15:00 (SA Time) https://www.primediaplus.com/station/capetalk Find all the catch-up podcasts here https://www.primediaplus.com/capetalk/lunch-with-pippa-hudson/show-podcasts/lunch-with-pippa-hudson/ Subscribe to the CapeTalk daily and weekly newsletters https://www.primediaplus.com/competitions/newsletter-subscription/ Follow us on social media: CapeTalk on Facebook: www.facebook.com/CapeTalk   CapeTalk on TikTok: www.tiktok.com/@capetalk   CapeTalk on Instagram: www.instagram.com/capetalkza  CapeTalk on X: www.x.com/CapeTalk  CapeTalk on YouTube: www.youtube.com/@CapeTalk567  See omnystudio.com/listener for privacy information.

Guest: Martelie Burger |Optometrist & Director responsible for Private Practice at The SA Optometric Association (SAOA) Join Zain Johnson in conversation with Optometrist & Director responsible for Private Practice at The SA Optometric Association (SAOA), Martelie Burger as they delve into the growing crisis of myopia ahead of Myopia Awareness Week (23–28 May). Learn how this global vision epidemic is affecting our children, what signs to look for, and how we can protect young eyes from lifelong vision complications. Don’t miss this eye-opening discussion!See omnystudio.com/listener for privacy information.

What if I told you that you have free eye care outside? Sunlight does more than brighten your day. It can actually shape the health of your eyes. In fact, spending time outdoors in natural light can reduce the risk of nearsightedness in children?Sunlight stimulates dopamine production in the eyes, which supports healthy eye growth and proper focus. For adults, sunlight helps regulate sleep cycles by influencing melatonin production, which improves rest and overall well-being. But how much sunlight is enough, and how can you protect your eyes from its harmful rays?That's why we're so glad to chat on IG Live with Dr. Valerie Giangrande (@QuantumEyeDoc).During this Live, we're going to discuss how light affects your metabolism, what your eyes can tell you about your health, why Dr. Giangrande doesn't always wear sunglasses anymore, and so much more! Learn more about Dr. Giangrande's services: https://www.southnassaueyecare.com/dr-valerie-giangrande/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

Will “Gentle Cure”—a nonsurgical treatment—supplant standard Mohs surgery as a treatment for common skin cancers? Cranberry extract scores UTI benefits; Does exercise really extend life? Nearsightedness is skyrocketing—but a simple method may prevent it; 3/4 of doctor visits involve prescribing drugs; Omega-6 fatty acids from ubiquitous seed oils may fuel cancer growth. 

Eye health is easily ignored and treated most often with bandaids that may affect your underlying health. Dr Rudrani Balik, or Dr Rani as she is affectionately known, has the answers to the questions of how the eye is a window to brain health. Dr Rani addresses many detailed questions and problems with 35 other specialists in her free educational summit open to the public in May. https://theeyehealthsummit.com/Today we discuss screen time and its effects on vision as well as dry eye. Dr Rani gives practical advice on many general topics that you must hear.See omnystudio.com/listener for privacy information.

A link between eye health and dementia has been uncovered using data and scans from the Dunedin Longitudinal Study.

Alexandre Chailloux is a senior research associate with Sightsavers, an international organization dedicated to treating and preventing eye diseases. In this episode we talk with Alex about how Sightsavers leverages Esri field apps to assist communities impacted by eye disease. Since this podcast was recorded, two countries have eliminated trachoma. The number of affected countries has fallen from 40 to 38. We hope this figure continues to decrease thanks to the ongoing efforts to eliminate the disease.  

In this episode of Eye Give a Damn, Dr. Allen is joined by Dr. Neal Troyer — optometrist, educator, and co-founder of the Eyecare Republic — for a powerful conversation about the future of eye care and the deeper connections between vision, nutrition, and wellness. They discuss why Dr. Troyer helped launch a new independent ECP alliance and the challenges facing traditional optometry in the age of tech and telehealth. With a shared passion for how lifestyle impacts eye health, Dr. Allen and Dr. Troyer also dig into the science behind nutrition and its role in preventing conditions like macular degeneration, diabetic retinopathy, and glaucoma. They also explore the potential benefits (and limitations) of intermittent fasting, and what ODs can do to better educate patients about dietary choices that protect their vision. Eye Give a Damn hosted by Dr. Joseph Allen is produced by FluoreSCENE Media. For more information on Dr. Joseph Allen visit https://doctoreyehealth.com/ Visit https://odcommunity.com/ to learn more about FluoreSCENE Media. 

Did you know that eye health is often overlooked, even though it's one of our most valuable senses? In this episode, Dr. Rudrani (Rani) Banik returns to go over how you can naturally prevent vision loss and protect your eyes. We discuss actionable steps you can take today, including which supplements for eye health are most effective, how to protect your eyes from blue light, and why proper nutrition is key. Dr. Rani is a board-certified integrative neuro-ophthalmologist. She focuses on the root cause of eye diseases and employs strategies that incorporate nutrition, botanicals, lifestyle modifications, and supplements to address issues like macular degeneration and cataracts.  Dr. Rani is the author of two best-selling books: Beyond Carrots - Best Foods For Eye Health A to Z and Dr. Rani's Visionary Kitchen. She is also the founder of The Eye Health Summit™, which is scheduled to take place in the first week of May 2025. Tune in and discover how to safeguard your vision and live a vibrant, active life today!   “Get your eye check-ups even if you feel that there's nothing problematic. Go to the eye doctor once a year after the age of 40." ~ Dr. Rudrani Banik   In this episode: - [02:28] - Meet the expert in vision health - [05:05] - Three common eye conditions associated with aging - [06:38] - How nutrition affects your eye health - [10:45] - Supplements for eye health: what works - [16:45] - Tips to minimize the negative impact of blue light on vision - [27:32] - What to do if you have glaucoma - [31:36] - When to see an eye doctor - [34:27] - Details about the upcoming Eye Health Summit  - [42:55] - Where to learn more about Dr. Rani    Resources mentioned - The Eye Health Summit - https://tinyurl.com/eyehealthsummit - Dr. Rani's website - https://www.drranibanik.com/ - Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures (free) - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures-1   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

⚡️Embrace natural lifestyle changes that create optimal vision and overall eye wellness.

Ever thought about how a quick cataract surgery or a new pair of glasses might change not just someone's life, but an entire community's future? We're diving into that idea today, exploring how the economics of eye health can drive significant changes globally. Our guest, Jack Hennessey, brings over a decade of experience in health economics, tackling big challenges and shaping policies that impact eye health across various regions. He shares some eye-opening insights about how accessible eye care isn't just about health—it's a key driver of economic growth and personal independence. We'll discuss real-world impacts, from how a simple eye exam can unlock opportunities to the broader economic benefits that come from improving vision health in communities.Check out the shownotes for now!Takeaways: Quick cataract surgery or new glasses can transform not just an individual's life but the entire community's future. Improved vision can unlock opportunities for work, learning, and social connections, driving economic growth. Making eye care accessible is crucial for development and lifting communities out of hardship. Jack Hennessey's insights reveal how small health interventions in eye care yield significant societal benefits. Healthcare economics plays a vital role in ensuring that eye health services are accessible to all, regardless of income. Investing in eye health not only improves individual lives but also boosts national economies significantly.

The Eye Health Summit is not just another virtual gathering—it's a transformative experience designed to change the way patients, providers, and professionals think about vision care. Hosted by board-certified ophthalmologist and fellowship-trained neuro-ophthalmologist Dr. Rudrani Banik, the summit brings together 35 top-tier experts from across the eye care industry to explore topics that span both conventional and integrative approaches to eye health.

We live in a world dominated by screens. From smartphones and tablets to laptops and televisions, screen time has become inescapable. Americans now average 7 to 9 hours of screen exposure daily, and the consequences are taking a toll on our vision - no matter your age. Digital eye strain has reached epidemic proportions, with symptoms of blurred vision, dry eyes, and headaches. More alarmingly, excessive screen use may be fueling a sharp rise in myopia (nearsightedness), particularly in children. Based on these trends, half the world's population is expected to be nearsighted by 2050.Integrative nero-ophthalmologist Dr. Rudrani Banik (Dr. Rani), founder and medical director of EnVision Health NYC visits with Mark Alyn to discuss eye health and to invite listeners to the upcoming free The Eye Health Summit (May 1 - May 7th). The problem goes beyond discomfort. Increased screen exposure strains the eye's focusing system, leads to poor blinking habits, and exposes us to high-energy blue light, which interferes with sleep cycles and may contribute to retinal damage.Nearly 20 million Americans have age-related macular degeneration (AMD), with 1 in 10 adults over 50 showing early signs. Glaucoma, the second leading cause of blindness, affects 3 million Americans, often with no symptoms until severe damage occurs. With cataracts and other sight-threatening diseases on the rise, early detection and preventive care are more critical than ever.The Eye Health Summit, a free, global event taking place on May 1–7 coinciding with National Healthy Vision Month. This summit, hosted by Dr. Rani, will feature more than 35 expert-led discussions on topics from eye strain and ocular nutrition to cutting-edge advancements in eye health. At this free summit, participants will learn practical strategies to help safeguard their vision now and for the future: https://theeyehealthsummit.com  Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

We live in a world dominated by screens. From smartphones and tablets to laptops and televisions, screen time has become inescapable. Americans now average 7 to 9 hours of screen exposure daily, and the consequences are taking a toll on our vision - no matter your age. Digital eye strain has reached epidemic proportions, with symptoms of blurred vision, dry eyes, and headaches. More alarmingly, excessive screen use may be fueling a sharp rise in myopia (nearsightedness), particularly in children. Based on these trends, half the world's population is expected to be nearsighted by 2050.Integrative nero-ophthalmologist Dr. Rudrani Banik (Dr. Rani), founder and medical director of EnVision Health NYC visits with Mark Alyn to discuss eye health and to invite listeners to the upcoming free The Eye Health Summit (May 1 - May 7th). The problem goes beyond discomfort. Increased screen exposure strains the eye's focusing system, leads to poor blinking habits, and exposes us to high-energy blue light, which interferes with sleep cycles and may contribute to retinal damage.Nearly 20 million Americans have age-related macular degeneration (AMD), with 1 in 10 adults over 50 showing early signs. Glaucoma, the second leading cause of blindness, affects 3 million Americans, often with no symptoms until severe damage occurs. With cataracts and other sight-threatening diseases on the rise, early detection and preventive care are more critical than ever.The Eye Health Summit, a free, global event taking place on May 1–7 coinciding with National Healthy Vision Month. This summit, hosted by Dr. Rani, will feature more than 35 expert-led discussions on topics from eye strain and ocular nutrition to cutting-edge advancements in eye health. At this free summit, participants will learn practical strategies to help safeguard their vision now and for the future: https://theeyehealthsummit.com  Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

Andrew Huberman and Brian Keating dive deep into optimizing astronomical vision and the physiological challenges faced at high altitudes. Huberman shares insights on nose breathing, creatine supplementation, and adapting to extreme environments like the South Pole. The conversation also touches on eye health, offering practical advice for dealing with jet lag, light adaptation, and conditions like dry eyes and glaucoma. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to improve your vision? Check out https://myvisionfirst.com/services/ and get started today!   Episode Timestamps:   [00:00] - Intro [04:17] - About Dr. Bryce Appelbaum [07:38] - The First Step to Better Vision [10:51] - Simple Ways to Protect Your Eyes From Screens [17:03] - 3 Vision Boosting Exercises  [24:13] - The Truth About Blue Light and Eye Health [29:31] - The Role of Nutrition in Eye Health [34:29] - Episode Recap  [36:04] - Outro   Our eyes are a window into the world—let's keep them healthy!    The way we see shapes how we experience the world around us, from the smallest details to the biggest adventures. That's why, along with keeping our bodies healthy, it's important that we don't forget our vision—because when we care for our eyes, we stay sharp, stay active, and fully enjoy everything life has to offer. In this episode, The Holistic Kids and Dr. Bryce Appelbaum dive into simple ways to protect your eyes and boost your vision for a healthier future.   Dr. Bryce Appelbaum is a leading expert in neuro-optometry, dedicated to helping people recover from concussions and overcome visual delays. As the founder of MyVisionFirst and ScreenFit, he is on a mission to transform how we think about vision, ensuring everyone—regardless of age—can see their best. Through vision therapy, Dr. Appelbaum improves not only everyday vision but also boosts sports performance, empowering both kids and adults to get back to doing what they love.  Learn more about Dr. Bryce Appelbaum at https://myvisionfirst.com/, or follow him on social media @drbryceappelbaum   —   Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

EPISODE SUMMARYAfter a successful career in clinical practice, Dr. Chris Knobbe's personal experience with dietary changes led him to investigate the root causes of AMD, the leading cause of irreversible vision loss in people over 50. His research revealed a startling pattern: age-related chronic disease was extremely rare before the widespread introduction of processed vegetable oils into the food supply. Through analysis of data from 25 nations, he found that as vegetable oil consumption increased, all age-related chronic disease rates rates rose in parallel. NOTABLE QUOTE"Between 1851 and about 1930, there were no more than about 50 cases of AMD in all the world's literature. And just to put that in perspective, in 2020, it was estimated there were 196 million cases of AMD."Website: https://chrisknobbemd.com Instagram: @ancestralhealthfoundation Book: "Ancestral Diet Revolution"Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com Joburg MeatsKeto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%. Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started. Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Dr. Christopher Shelby, ophthalmologist with WK Eye Institute, talks about eye health: cataracts, annual eye exams, readers, laser eye surgery, and more.

Dr. Rudrani Banik, MD, is a board-certified ophthalmologist specializing in an integrative approach to vision health and author of, “Beyond Carrots: Best Foods for Eye Health A to Z,” and “Dr Rani's Visionary Kitchen.” She is also a fellowship-trained neuro-ophthalmologist. Banik is the founder of EnVision Health NYC, a concierge practice specializing in eye health, neurological conditions, and migraine headaches. She is associate professor of ophthalmology at Icahn School of Medicine at Mount Sinai and co-director of the neuro-ophthalmology service. Banik is a member of the American Board of Ophthalmology's Exam Development Committee and contributes to setting the standards for board certification. She has committed herself to more than a decade of training at some of the finest medical institutions like Johns Hopkins and Brown University, allowing her to author numerous articles and present at national and international meetings. Banik has been called on as an expert on multiple media outlets including, The New York Times, “Good Morning America,” “CBS Evening News,” TODAY.com, and The Washington Post. She has been voted New York Magazine's Best Doctor and a Castle Connolly Top Doctor every year from 2017-2025. Banik is the founder of “The Eye Health Summit,” a global patient-centered event dedicated to integrative eye health.   Contact: Book:  “Beyond Carrots: Best Foods for Eye Health A to Z,”  X: https://x.com/RudraniBanikMD  @RudraniBanikMD Facebook: https://www.facebook.com/EnVisionHealthNYC  Instagram: https://www.instagram.com/dr.ranibanik  LinkedIn: https://www.linkedin.com/in/rudrani-banik-m-d-83019584  Website: https://www.drranibanik.com

Dr. Rani Banik explores comprehensive strategies for eye health beyond just eating carrots. Learn about the nutrients and lifestyle choices that can protect and enhance your vision. #EyeHealth #NutritionForVision #HealthyEyes

Join Dr. Rani Banik, Alison Tierney, and Dr. Michelle Tollefson as they discuss strategies for maintaining healthy eyesight and preventing cancer through nutrition. Empower yourself with knowledge to enhance your vitality. #HealthyEyesight #CancerPrevention #Nutrition

Are you getting enough Omega-3 to keep your vision as sharp as it can be? Get the lowdown on proper supplementation with optometrist-sourced info from mEYEspa. Find out more at https://www.meyespa.com/blogs/eye-care-news/raise-your-omega3 mEYEspa City: London Address: 206-1071 Wellington Rd Website: https://www.meyespa.com

In today's episode of The Root Cause Medicine Podcast, we dive into the role of nutrition in maintaining good eye health with Dr. Rudrani Banik. You'll hear us discuss: 1. The 30 nutrients that keep your eyes healthy 2. Macular carotenoids for eye protection 3. Why you need more than beta-carotene for healthy eyes 4. How to reduce eye strain and blue light exposure Dr. Rudrani Banik is a Board-certified Ophthalmologist and Neuro-Ophthalmologist with fellowship training and expertise in Functional Medicine. Skilled in ophthalmic surgery and Botox, she specializes in treating headaches and migraines. Dr. Banik is also the author of three books on eye health and nutrition: "Beyond Carrots: Best Foods for Eye Health A to Z," "Dr. Rani's Visionary Kitchen: Over 200 Recipes For Healthy Vision," and "Dr. Rani's Plant-Based Visionary Kitchen: Over 130 Plant-Based Recipes for Healthy Vision." Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

In this enlightening episode of Daily Influence, host Gregg-Brooke Koleno sits down with Dr. Veronica Kacherova, also known as Dr. K, an optometrist dedicated to enhancing vision and improving lives. As the founder of Expert Family Eye Care, she specializes in myopia management for children, cutting-edge dry eye treatments, and transformative vision solutions like orthokeratology.Dr. K shares her personal journey into optometry, the life-changing impact of early vision care, and a heartwarming story about a young soccer player whose world was transformed through her expertise. She also offers valuable advice for parents on protecting their children's eye health and the importance of responsible influence in healthcare.Tune in to discover how clear vision goes beyond just seeing—it shapes confidence, success, and overall well-being. Don't miss this inspiring conversation!

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about a grain once reserved exclusively for royalty—black rice, also known as forbidden rice. Packed with protein, fiber, and powerful antioxidants, this vibrant grain rivals blueberries' health benefits and boasts a lower glycemic index than brown rice. But what makes it so special? And how can you easily incorporate it into your meals to maximize its nutritional punch? Stay tuned to discover how black rice could be a game-changer for your diet! Have you ever tried black rice, and if so, what's your favorite way to enjoy it? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget - Cool Your RiceNutrition Nugget: Non Alcoholic Fatty Liver Disease 

Today we're going to talk about something that could be a game-changer for anyone looking to support their eye health: Visoluten, the retinal bioregulator peptide.  Bioregulator peptides like Visoluten are gaining attention in the field of regenerative medicine due to their ability to target specific organs or systems in a highly focused and natural way, supporting the body's inherent healing processes. So, whether you're someone who's noticing some age-related vision changes, or you're just keen on taking better care of your eyes, stick around because this episode is for you. What is Visoluten? Let's start with the basics. So, what exactly is Visoluten? Visoluten is a bioregulator peptide, specifically designed to support the health of the retina, the part of the eye responsible for turning light into signals that your brain interprets as vision. This peptide works by supporting metabolic processes in the eye tissues, promoting vision health and helping the eye adapt to extreme conditions—whether that's stress from overuse, age-related changes, or environmental factors. How Does Visoluten Work? So, let's talk about how Visoluten works. It's all about regeneration and protection. The peptide supports the metabolic processes within the eye tissues, which helps maintain retinal function and protects the eye from oxidative stress and environmental damage. This is particularly important for maintaining visual health over time. It's a bit like giving your eyes the tools they need to keep themselves healthy, even under stressful conditions. Visoluten also helps to improve blood circulation in the eye, which ensures that the retina receives all the necessary nutrients and oxygen to function optimally. For anyone dealing with conditions like age-related macular degeneration or diabetic retinopathy, this can be especially beneficial, as those conditions are often linked to poor blood flow and cellular damage. Now, you may be wondering, where does Visoluten come from? Well, Visoluten is sourced from biologically active peptides extracted from the retina of calves or pigs. This sourcing ensures that the peptides are very similar to those found in the human retina, which makes them highly effective at interacting with human retinal cells. What is a Typical Visoluten Dose? When it comes to taking Visoluten, it's typically available in capsules, with each capsule containing 10 milligrams of the active peptide. The typical dosage varies based on the condition being treated: For degenerative diseases like macular degeneration or diabetic retinopathy, the recommended dosage is 1 to 3 capsules, 2 to 3 times daily, for 15 to 30 days. For individuals using Visoluten preventatively or to support eye health, especially for those experiencing eye strain, the dosage is typically 1 capsule twice daily, for 15 to 30 days. For post-traumatic corneal dystrophy, the recommended dosage is 2 to 3 capsules, 2 to 3 times daily, for 15 to 30 days. Some people may choose to continue taking Visoluten long-term, particularly if they have chronic eye conditions or are using it for preventative purposes.  After completing a cycle, it is common for people to take a break (such as 1–2 months) before starting another 15 to 30 day cycle, especially for preventive use.  Visoluten capsules should be taken 30 minutes before meals to optimize absorption and effectiveness. Who Shouldn't Take Visoluten? Visoluten is generally considered safe for most individuals, but like any supplement, there are certain groups of people who should avoid taking it or take it with caution. Here's a breakdown of who shouldn't take Visoluten and potential allergies to watch out for: Pregnant or Breastfeeding Women There is limited research on the safety of Visoluten during pregnancy or breastfeeding. As a precaution, it's always best to avoid taking any supplement unless directed by a healthcare provider. Individuals with Allergies to Ingredients: Since Visoluten is derived from animal sources (specifically the retina of calves or pigs), individuals who have allergies to bovine (cow) or porcine (pig) products may need to avoid it. If you know you have such allergies, you should consult with your doctor before taking Visoluten. Some Visoluten capsules may be made with gelatin, which is derived from animal collagen. If you are vegetarian, vegan, or have a gelatin allergy, this could be a concern. Look for vegetarian or non-gelatin capsules, if available. Children: Visoluten is typically intended for adult use, especially for conditions related to vision or age-related changes. Children under 18 should only take Visoluten under the guidance of a healthcare professional. It's also good to know that it's well tolerated with no reported side effects or complications.  Visoluten can be an important part of a comprehensive approach to eye health and could be especially useful for individuals looking to prevent or manage retinal conditions. Just remember, it's always best to speak with a healthcare professional before starting any new supplement, especially if you have pre-existing conditions or are already on medication. They'll help you determine the right dosage for your needs and ensure that it fits well into your health plan. Thanks for listening to The Peptide Podcast. If you found this episode helpful, be sure to subscribe and leave a review. And as always, have a happy, healthy week.   We're huge advocates of elevating your health game with nutrition, supplements, and vitamins. Whether it's a daily boost or targeted support, we trust and use Momentous products to supercharge our wellness journey.  Momentous only uses the highest-quality ingredients, and every single product is rigorously tested by independent third parties to ensure their products deliver on their promise to bring you the best supplements on the market.

A 90-mile-per-hour fastball takes less than half a second to reach the plate. The key to hitting it? Training your vision to process information faster.Have you ever wondered why elite baseball players seem to have lightning-fast reflexes? It's not just talent—it's vision. In this episode, we break down the essential visual skills that give baseball players (and athletes in general) a competitive edge and how vision training can take their performance to the next level.From reading a curveball's spin to tracking multiple moving objects in real time, vision is one of the most overlooked aspects of athletic performance. We also discuss how professional athletes, college teams, and even young players are using sports vision training to improve their reaction speed, depth perception, and overall performance on the field.Whether you're a player, coach, or parent of an aspiring athlete, this episode reveals how vision training can make all the difference in sports performance.(00:00) Intro(01:14) Not 20-20 Vision..20-12(03:27) Depth Perception in Baseball Players(04:25) Vision Training: A Key for Increased Batting Average(05:42) Near-Far Quickness  and Dynamic Acuity(07:48) Ocular-Motor Skills  and Synaptic Sensory Trainer(09:28) Binocular Stereopsis(10:57) Good Depth Perception - Good Eye Turn(13:42) Go - NoGo(14:52) Visualization and Peripheral Vision(16:48) Strobe Glasses(18:49) Central and Peripheral Integration - Fit Lights(21:01) Sports Vision TrainingAdditional ResourcesBaseball and Eyesight Take the National StageWhen 20-20 eyesight just won't cut itHigh-performance vision training improves batting statistics for University of Cincinnati baseball playersCheck out our Digital Programs4D Built for LifeStart your FREE TRIAL today 4D Built to Read Digital ProgramConcussion RecoveryBuilt to DriveFollow us at 4D Vision Gym on Facebook and Instagram @4dvisiongymvt for the latest news and updates. DM us if you have any Vision Therapy related questions - you may hear the answer in a future episode!If you enjoyed this show, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts. We really appreciate your support!Send us a screenshot of your review and receive 10% off any one of our 4D Vision Gym products or services. And if your friends or family are experiencing inexplicable challenges, refer them to this podcast and tell them, “It Could Be Your Eyes.”

Moist, yet tender and crunchy cornbread.....what a perfect pairing for homemade chili.With just the right key ingredients, such as yogurt and cream-style corn, your homemade cornbread can be a delicious, fibre-licious addition  to complement any bean dish or meal.Join Rob and Sandra for this corny discussion about the health benefits of this gluten-free, vitamin-rich cornbread.Episodes mentioned:Ep 10. Eye Health - 10 Eye Opening Nutrition Facts https://youtu.be/NSO2Gc6DvJ0The Egg, The Whole Egg, and Nothing but The Egg (Ep 167) https://youtu.be/Pk8idsk5kpcEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

Pippa speaks to Dr Nombuso Mathe Vice President of the South African Glaucoma Society about World Glaucoma Week which kicks off on Monday 10 March. Glaucoma is a cluster of different eye conditions which all involve some kind of damage to the optic nerve.See omnystudio.com/listener for privacy information.

Our eye health may be affected by various conditions. Dr. Ken Knudtson and Dr. Debra Johnston talk us through detection, prevention, and treatment of eye concerns.

Dr. Rani Banik explores comprehensive strategies for eye health beyond just eating carrots. Learn about the nutrients and lifestyle choices that can protect and enhance your vision. #EyeHealth #NutritionForVision #HealthyEyes

Red light therapy and eye health always seems to be a hot topic and somewhat polarizing. On one side, there is all of this amazing photobiomodulation research demonstrating the eye health benefits via RLT. On the other hand, aren't you supposed to wear protective goggles when you do your red light therapy?I discuss my thoughts on the above, and more, when I dive into today's first study that looks at red light therapy for low-to-moderate myopia. ​I also discuss the physiology and pathology that leads to early onset (and, by nature, full blown) myopia. Hint, hint  — blue light may play a critical role. I outline what I would do for an eye treatment and provide insight as to what someone should consider in a device if eye health is the main motivation.In the second article that is hot sizzling off the press, we take a special detour to look at the impact of violet light and its photobiomodulation​ effects on depression. There is some fun rabbit holes secondary to this study, such as learning the impact of violet light for circadian rhythm, the role of OPN5 (a special neuropsin that plays a role in depression) and much more! If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key Points: [00:13] The Mitochondrial Triad Overview [01:11] Special Announcement: Health Optimization Summit [03:10] BioBlue Testimonials [08:50] Insights on Mitochondrial Health [13:07] Research: Myopia Study [19:07] Study Findings [21:15] Blue Light and Eye Health [22:00] Red Light Therapy and Eye Health [22:37] Mitochondria in the Eye [22:54] Safety Considerations [23:27] Dosage and Tissue Penetration [24:46] Practical Dosage Guidelines [26:02] Device Recommendations [32:30] Treatment Frequency [33:53] Research: Violet light photobiomodulation for depression[35:23] Study Methodology [36:15] Results and Effectiveness [36:42] Understanding OPN5 and Violet Light [38:18] Light Exposure and Mood Regulation [39:34] Seasonal Affective Disorder [SAD] and Light Therapy [40:12] Hormonal and Neurotransmitter Balance [40:57] Melatonin and Mitochondrial Function [41:13] Optimizing OPN5 Activation [42:28] Blue Light Blocking Recommendations [42:55] Key Takeaways on OPN5 and Depression [44:07] Research Limitations on Violet Light Therapy [45:19] Why 40-Hz Pulsed Frequency Matters [46:08] Benefits of Different Pulsed Frequencies [47:49] 40-Hz Pulsed Frequency and Mitochondrial Efficiency [48:35] Future Research Considerations [50:30] Practical Light Therapy Recommendations [51:25] BioLight's Shine handheld device incorporates 40-Hz Pulsed Frequency[52:52] Methylene Blue and Light Therapy [53:36] Final Thoughts and Future Content  - Articles referenced in episode:   Short-term effectiveness and safety of photobiomodulation on low-to-moderate myopia Violet light photobiomodulation therapy for depression: A double-blind randomized crossover trial   - Save 25% when you Subscribe & Save to a BioBundle!   For a BioBundle, you choose:1.) Any one BioBlue supplement(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules or BioBlue Leuco Capsules)2.) Any one BioC60 supplement(Regular or Concentrated)   The BioBundle automatically saves you 15% on both of the supplements you choose.You save an additional 10% by choosing to Subscribe & Save to that BioBundle.The 25% savings is passed along for every monthly delivery of your BioBundle!No discount code necessary!   Click here to check out The BioBundle - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

Join Dr. Rani Banik, Alison Tierney, and Dr. Michelle Tollefson as they discuss strategies for maintaining healthy eyesight and preventing cancer through nutrition. Empower yourself with knowledge to enhance your vitality. #HealthyEyesight #CancerPrevention #Nutrition

Dr. Joseph Allen is a practicing optometrist and the creator of Doctor Eye Health on YouTube. Show sponsors: AquaTru - Save 20% off any AquaTru water purifier by using the code "ULTIMATEHEALTH2" at checkout Maui Nui Venison - 15% off your first order by using the code "TUHP" at checkout Show notes: https://ultimatehealthpodcast.com/639

We all rely on artificial intelligence in our daily lives. From Siri to Google Maps and Netflix recommendations, AI is a constant presence. But did you know it is also transforming eye care and ophthalmology? From advanced diagnostics to research and personalized treatments, ophthalmic artificial intelligence (AI) is shaping the future of vision care.

Dr. Lisa Wiedeman is an optometrist who goes against the grain. She doesn't promote sunglasses or sunscreen and she advocates a carnivore diet for optimal eye health, believing that proper nutrition is the foundation for clear vision and a healthy body. Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/lisawiedeman Episode brought to you by: ⁠⁠Dry Farm Wines⁠⁠ Episode brought to you by: ⁠⁠Thyroid Fixxr⁠⁠ (Code: WELCOMEWELLNESS) Episode brought to you by: ⁠⁠VieLight⁠⁠ (Code: DEELEY10) Where to find Dr. Lisa: ⁠⁠Instagram⁠⁠ ⁠⁠Website⁠⁠ Facebook Where to find Ashley Deeley: ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠ hello@ashleydeeley.com

Send us a textAre you considering Ozempic? Before you take the leap, discover the risks you need to know about weight loss injections like Ozempic. In this eye-opening episode of the Healthy and Awake podcast, host Mike Vera breaks down the truth about these drugs with the help of top medical experts. From bone density loss, muscle depletion, and gastrointestinal issues to hidden conflicts of interest in pharmaceutical research, we uncover the facts that are often overlooked. While the promise of easy weight loss may sound tempting, these injections come with serious long-term consequences that could leave you worse off than before. Learn how these drugs interfere with your body's natural processes, potentially leading to dependency, nutrient deficiencies, and even rebound weight gain. But it's not all bad news—Mike and his expert guests also share healthier, sustainable alternatives to achieve your health goals without relying on injections.Whether you're already on weight loss injections or just curious, this episode offers crucial advice on bone health, nutrition, and creating a lifestyle that supports real and lasting change. Watch now to empower yourself with the knowledge you need to make the best decisions for your health. Stay healthy. Stay awake.

Can you improve your eyesight and protect your vision in midlife? Vision health goes far beyond eyesight and the ability to see the golf ball or the small print on the supplement bottle. Aging doesn't mean dimming sight; it's possible to preserve and improve vision with the right knowledge and tools. Did you know you can slow the aging effects on your eyes? Stay tuned to learn how to protect your vision in midlife! My Guest: Dr. Bryce Appelbaum is a pioneer in neuro-optometry passionate about unlocking life's potential through vision. His expertise includes reorganizing the visual brain post-concussion to return to learn and return to life, remediating visual developmental delays interfering with reading and learning, and enhancing visual skills to elevate sports performance. You may have seen him on the podcast circuit as a recent guest on MindBodyGreen, Chris Kresser's Revolution Health Radio, and Cynthia Thurlow's Everyday Wellness. Questions We Answer in This Episode: - What is the difference between eyesight and vision? [00:04:15] - What do women in midlife need to know about their vision? [00:07:15] - What are the key things you should be doing if you want to maintain your vision as you age? [00:11:55] - Is it possible to reverse the effects of aging on your vision? [00:13:05] - What is the screen pandemic and how is it contributing towards the global decline in vision? [00:26:05] Connect with Dr. Bryce: https://www.flippingfifty.com/screenfit Enjoy $200 discount when using this link On Social: Facebook: https://www.facebook.com/myvisionfirstoptometry Instagram: https://www.instagram.com/drbryceappelbaum/ Youtube: https://www.youtube.com/@visionfirstwithdrb Other Episodes You Might Like: Ditch Your Glasses or Contacts? Naturally Clear Vision: https://www.flippingfifty.com/clear-vision/ Healthy Eyes and Vision Tips for Women in Menopause: https://www.flippingfifty.com/eyespy/ Resources: Flipping 50 Membership: https://www.flippingfifty.com/cafe Flipping 50 STRONGER 12-week program: https://www.flippingfifty.com/getstronger

Red light therapy devices are available everywhere now and it can be hard to know which brands will be effective, and a good value. On this episode of Vitality Radio, Jared discusses the benefits and science behind red light therapy with Scott Kennedy from LightpathLED. They explore the history of light therapy, its mechanisms, and the various wavelengths involved, including red, near-infrared, and blue light. Scott shares some of the practical applications of light therapy devices, and the clinical studies supporting their effectiveness for various health issues, including pain and inflammation, skin health, and even hormone balance. In this conversation, Scott discusses optimal usage protocols, the different wavelengths of light, and the importance of device quality. He also addresses common questions about eye safety and clothing during treatment, and offers advice on navigating the light therapy market.Products:LightpathLED Products - use code: vitality for 10% 1/30/25-2/9/25, 5% off after that!Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

"Stroke recovery isn't the end of your vision—it's the beginning of discovering how your brain can adapt and thrive." In this powerful and insightful episode, Jessica delves into the effects of a stroke on vision and explores how vision therapy can help stroke survivors regain confidence, independence, and joy in their daily lives.Key Highlights from the Episode:Understanding Stroke and Vision Loss: Jessica explains the two main types of strokes—ischemic and hemorrhagic—and how they can lead to vision issues.What Vision Therapy Can Do: While damaged brain cells cannot be regrown, we discuss how vision therapy leverages neuroplasticity to retrain the brain, expand the visual field, and improve processing skills.A Story of Hope and Resilience: an inspiring case study of a stroke survivor who overcame significant visual challenges to rediscover joy in his life, even though he couldn't achieve his initial goal of driving again.Jessica emphasizes the importance of assembling a strong rehab team that includes behavioral optometrists and vision therapists to address both the physical and cognitive aspects of vision loss after a stroke.If you or someone you love is navigating stroke recovery, this episode offers a message of hope and practical solutions. Reach out to 4D Vision Gym to learn more about in-office and digital programs designed to support stroke survivors.(00:00) Intro(00:39) Understanding Strokes and Their Impact on Vision(01:10) Types of Strokes: Ischemic and Hemorrhagic(02:12) Recognizing Stroke Symptoms: The FAST Test(04:10) Visual Complications Post-Stroke(07:10) Eye Movement Disorders and Visual Neglect(09:21) Stroke Rehabilitation and Brain Plasticity(10:36) The Role of Behavioral Optometrists(18:31) Patient Story: Overcoming Stroke Challenges(23:30) There is HopeRESOURCESwww.nhlbi.nih.gov/health/strokewww.OVDRA.org/Visual Disturbances due to StrokeCheck out our Digital Programs4D Built for LifeStart your FREE TRIAL today 4D Built to Read Digital ProgramConcussion RecoveryBuilt to DriveFollow us at 4D Vision Gym on Facebook and Instagram @4dvisiongymvt for the latest news and updates. DM us if you have any Vision Therapy related questions - you may hear the answer in a future episode!If you enjoyed this show, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts. We really appreciate your support!Send us a screenshot of your review and receive 10% off any one of our 4D Vision Gym products or services. And if your friends or family are experiencing inexplicable challenges, refer them to this podcast and tell them, “It Could Be Your Eyes.”

In this episode of the Smarter Not Harder Podcast, Dr. Bryce Appelbaum discusses the intricacies of vision health. He elaborates on his unconventional journey into optometry and the proactive approach he takes in treating vision problems, viewing them as brain issues. Covering topics like visual development in children, recovery from concussions, and the importance of proper visual ergonomics, Dr. Appelbaum provides insights into advanced therapies like vision performance training and digital performance lenses. He also shares his personal success story and advocates for the integration of dietary changes and supplements for optimal eye health. The conversation touches on cutting-edge treatments, including the use of methylene blue for mitochondrial support and methodologies for tackling macular degeneration. Join us as we delve into: The role of mitochondria in your eye health and brain connection. The best supplements for eye optimization from a functional eye doctor. Eye exercises to combat screen fatigue and enhance focus. Cutting-edge treatments for macular degeneration and eye health optimization. This episode is for you if: You're curious about the link between vision and brain health You want to learn eye exercises that can boost your eyesight You want to know more about digital performance lenses You're exploring biohacking in eye care You can also find this episode on… YouTube: https://youtu.be/yZuolvblJwQ Find more from Dr. Bryce Appelbaum: MyVisionFirst: Vision Therapy - Holistic Family Vision Clinic Bethesda, MD ScreenFit: Eye Exercises To Improve Vision - Online Vision Therapy Instagram: @drbryceappelbaum Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

Visual Detox and Eye Health on the Natural Eye Care PodcastExplore the concept of visual detox with Dr. Marc Grossman, a leading holistic optometrist, on the Natural Eye Care Podcast. Learn how to purify your eyes from toxins and bad visual habits that lead to eye issues like floaters, dry eyes, and glaucoma. Discover the connection between whole-body detoxification and eye health, and how digital detox can reduce visual stress caused by excessive screen time. Dr. Grossman shares practical tips for maintaining healthy vision, including the 20-20-20 rule, proper hydration, and exercises to enhance flexibility. Find out about homeopathic and nutritional solutions to support your eye health. For more insights, visit NaturalEyeCare.com or contact Dr. Grossman at info@naturaleyecare.com. Subscribe now to take proactive steps toward preserving your vision!

Hydration is the cornerstone of health, the foundation for optimal brain function, eye health, and overall well-being. Water supplies oxygen and nutrients to our tissues, removes waste products, lubricates joints, and supports brain vitality. However, understanding how much water is enough and how to optimize hydration is vital for healthcare professionals, especially in eye care. Integrating insights about structured water and its benefits provides a unique perspective on this essential topic.

What if you could ditch your glasses forever by simply doing a 10-minute exercise each day? In this episode, Dave sits down with Dr. Bryce Appelbaum, a visionary in vision biohacking, to uncover how simple techniques can transform your eyesight. From near-far focusing to eye stretches, these exercises don't just improve your vision—they enhance your brain's performance, energy, and overall health. Dr. Bryce shares his own journey of overcoming severe vision challenges, the science behind vision training, and how anyone can rewire their brain for sharper sight. If you're dealing with nearsightedness, eye strain, or just want to keep your eyes sharp as you age, this episode shares simple ways to improve how you see the world—literally! What You'll Learn: • Why vision training is the next frontier in biohacking • Three free techniques to improve your vision naturally • How your eyesight affects brain performance and energy levels • Why kids and adults need to get outside for better eye health • How to train your eyes to stop relying on glasses Go to www.screenfit.com/enroll and use code DAVE ($200 OFF with the code) Or Visit myvisionfirst.com/dave/ for 5000$ off the premium concierge program! Resources: • 2025 Biohacking Conference – https://biohackingconference.com/2025 • Screenfit- Visit https://www.screenfit.com/enroll and use code DAVE ($200 OFF with the code, from $497 to $297) • MyVisionFirst – Visit https://myvisionfirst.com/dave/ and apply now to get $5000 off • Danger Coffee – https://dangercoffee.com • Dave Asprey's Website – https://daveasprey.com • Dave Asprey's Book: Smarter Not Harder – https://daveasprey.com/books • Dave Asprey's Linktree – https://linktr.ee/daveasprey • Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com • Own an Upgrade Labs – https://ownanupgradelabs.com • Upgrade Labs – https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement – https://40yearsofzen.com Timestamps: • 00:00 Intro • 00:29 Dave Asprey's Vision Journey • 04:33 Understanding Vision Beyond 20/20 • 08:01 Impact of Environment on Vision • 22:47 Exercises to Improve Vision • 27:29 Effective Eye Exercises for Better Vision • 27:46 Daily Routine for Eye Health • 29:12 Peripheral Vision Training • 31:15 Vision and Body Connection • 33:38 Handling Visual Overload • 35:04 Vision Training Benefits • 39:25 Neuroplasticity and Vision • 45:22 Vision Training for All Ages • 46:38 Practical Vision Improvement Tips • 54:24 Final Thoughts on Vision Training See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is unlocking the full potential of your brain even possible, or just a myth from the movie Limitless? In this eye-opening episode, neuroscientist and author Dr. Mithu Storoni joins Dave to dive deep into the science of brain optimization for hyper-efficient work performance. Together, they break down the surprising roles of astrocytes in supporting neurons, the influence of the brain's “blue dot” region (the locus coeruleus) on focus and mental clarity, and how harnessing neuroplasticity can lead to improved cognitive efficiency and resilience in high-stress environments. Get ready to discover actionable science-backed hacks for enhancing work productivity and maintaining focus—even in the face of constant distractions. Dr. Storoni also explains how optimizing your breathing rhythm, managing your brain's arousal state, and tapping into the natural flow of ultradian rhythms can dramatically improve your mental output. Whether you're looking to elevate your workflow, supercharge your mental performance, or unlock the science of hyper-efficiency, this episode delivers essential strategies to cultivate a high-performing mind for work and beyond. Tune in to understand how the latest neuroscience can transform how you think, focus, and excel every day. Sponsors -Quantum Upgrade | Go to Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. -Our Place | Head to https://fromourplace.com/ and use the code DAVE for 10% off your order. Resources: • Dr. Mithu Storoni's Website – https://www.mithustoroni.com • Hyper Efficient: Optimize Your Brain to Transform the Way You Work by Dr. Mithu Storoni – https://www.hachettebookgroup.com/titles/mithu-storoni/hyperefficient/9780316566933/ • Dr. Mithu Storoni on Facebook – https://www.facebook.com/drmithustoroni/ • Dr. Mithu Storoni's LinkedIn – https://www.linkedin.com/in/mithu-storoni-0488872a/ • Dave Asprey's Website – https://daveasprey.com • Dave Asprey's Book: Smarter Not Harder – https://daveasprey.com/books • Danger Coffee – https://dangercoffee.com • Danger Coffee Instagram – https://www.instagram.com/dangercoffeeofficial/ • Dave Asprey's Linktree – https://linktr.ee/daveasprey • Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com • Own an Upgrade Labs – https://ownanupgradelabs.com • Upgrade Labs – https://upgradelabs.com • 40 Years of Zen – Neurofeedback training for advanced cognitive enhancement – https://40yearsofzen.com Timestamps • 00:00 – Introduction to Brain Complexity • 00:29 – The Human Upgrade with Dave Asprey • 01:42 – Meet Dr. Mijtu Storoni • 02:16 – Understanding Brain Efficiency • 02:57 – The Role of Astrocytes • 04:37 – Brain Adaptability and Environment • 06:55 – Biohacking and Environmental Signals • 08:34 – Power vs. Efficiency Debate • 11:26 – The Importance of Glial Cells • 18:10 – The Brain as a Predictive Machine • 23:14 – Nutrition and Brain Health • 32:33 – The Gut-Brain Connection • 36:36 – Eye Health as a Proxy for Brain Health • 40:47 – Aligning the Brain: The Blue Dot Network • 41:54 – Understanding Brain Gears and Stress Management • 42:27 – Maintaining the Goldilocks Zone for Optimal Brain Function • 43:09 – The Role of Creativity and Daydreaming • 44:28 – Strategies to Stay in Optimal Mental States • 47:44 – Biohacking for Enhanced Efficiency • 51:00 – The Science Behind Flow States • 57:09 – Harnessing Innate Curiosity for Mental Efficiency • 01:03:46 – Breathing Techniques for Mental Regulation • 01:13:32 – The Importance of Ultradian Rhythms • 01:17:40 – Practical Tips for Efficient Breaks • 01:21:20 – Conclusion: Embracing Hyper Efficiency See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.