Podcasts about alternative health

Do you recall the feeling of fear, dread, or uneasiness, often accompanied by sweating, restlessness, and a rapid heartbeat? If your brain said, “yes” to that, then you, my friend, have been a victim of anxiety.Dr. Wendy Suzuki is an award-winning professor of neuroscience and psychology at New York University where she studies the effects of physical activity and meditation on the brain. She is a passionate thought leader spreading the understanding of how we can use the principles of brain plasticity to maximize our brain's performance and transform our lives for the better.Besides being a TED speaker, Dr. Wendy is also a best-selling author for her book, Healthy Brain, Happy Life. It is like a personal program to activate your brain and do everything better, which has also been made into a PBS special. Her latest book, Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion, is now out in the stands for you guys to check out.In this episode you will learn,What the most common forms of anxiety are.How to reframe how you look at anxiety.The most effective ways you can manage anxiety.How love and social connection play a role in your anxiety, as well as your longevity.How to become comfortable with uncertainty and use it to your advantage.For more information go to www.lewishowes.com/1504For more Greatness text PODCAST to +1 (614) 350-3960Want to explore more ways to reduce anxiety?Dr. Sten Ekberg – https://link.chtbl.com/1345-podDr. Mark Hyman – https://link.chtbl.com/1345-podDr. Kyle Gillet – https://link.chtbl.com/1315-guestDr. Jason Fung – https://link.chtbl.com/1030-guest

Being alone & feeling alone is a big theme on planet earth right now.  This episode is here to bring you courage and inspire you to keep going when you're afraid. Or, when you feel like you are moving into new territory all on your own.This storytime, begins with a totally unexpected trip...into the dark...in Spain. What has Madame Snowflakes uncovered to share with you NOW?  Listen with an open heart and receive this powerful transmission. You might just feel ignited, activated and ready to UNLEASH YOUR MAGIC!Welcome to SEASON 3!

The yearning, the longing, the ever becoming. It is not a singular fixed location of attaining, it's the spaces in between. Where the meadow meets the forest. The tidal pools, the transition between land and sea is where most life is born. The backing the for-thing. Which is better, the in or the out? It's actually both together. Proximity and separation. The heat and the cooling. The forgetting and the remembering. We are participants and creations of the cosmic f**k. Where we get stuck is preferring one place or the other. This is the ever unfolding mystery of the universe. Today we discuss this concept as well as relationship dynamics, monogamy vs. polyamory, intimacy, being seen, vulnerability, energy healing, psychedelic integration and sacred plant medicine, the importance of patience on the healing journey for both you and your teacher/facilitator. Kristen Hansen is a Reiki Practitioner, psylocibin facilitator, relationship coach, and host of the Ascending Masters Podcast.  Kristen's spiritual exploration began with a near death experience in 1998, opening her up to a world of trauma but also possibility. Kristen enjoys helping other find a deeper love for themselves and the world around them. She lives in the mid west with her partner of 20 years, 2 children, her dog, and cat. Follow on IG and tik tok @kristenhansen444, or schedule a service at kristenhansenhealing.com

So often when it comes to our health we're skipping steps and often forgetting the basics. On this week's episode of the Fertility Confidence Podcast we're talking all about what you should be considering before you actually start taking supplements to help boost your fertility. This is why often times what you're trying isn't working, and ultimately you end up wasting time, money and hope on strategies that weren't right for you.  Ready to go deeper? Schedule your free Clarity Call to see if working together is the next best step for you on your fertility journey. https://downloads.kelseyduncan.com/results

Listen in for simple tips on how to stay healthy this school year.

Joni Eisenberg & Chuck Hicks

The Dash with Matrilla podcast is all about uplifting, inspiring, mentoring, motivating & encouraging men and women to Never give up on their LIFE or their Dreams! But the core to the podcast is to Never give up on GOD! Learn to live your life to the fullest spiritually, mentally & physically....after all YOUR DASH IS YOUR LIFE STORY! What is your Dash currently saying about you? Her motto is Never Give up on your Life. Never Give up on your Dreams & Never Give on God. Her signature or tagline is "Smile It's Contagious!"

The Dash with Matrilla podcast is all about uplifting, inspiring, mentoring, motivating & encouraging men and women to Never give up on their LIFE or their Dreams! But the core to the podcast is to Never give up on GOD! The Podcaster ( Pastor Matrilla Hall ) is an Educator,Licensed & Ordained Minister, Radio Personality & Author who uses real life experiences, love, biblical scriptures & principles to assit those who are serious about transforming, rebuilding, or redirecting their life to a level beyond stagnation, negativity, fear, doubt, shame, guilt and or insecurity. The drive behind the passion to help others develop spiritually, mentally & physically stems from personal experience of having to rebuild her life after a divorce. Losing a business. Bankruptcy & taking care of a terminally ill parent while battling with depression from an over flux of pent up stress. The day God show'd her what it took to Live a Healed, Happy & Whole life from the inside out, was the day she got serious about rebuilding her life to a positive & prosperous level beyond what society calls normal. It was also the day she made a commitment to wake up everyday expecting to encourage, motivate, inspire & teach others how to keep their faith in God & be happy in this space called LIFE. Learn to live your life to the fullest spiritually, mentally & physically....after all YOUR DASH IS YOUR LIFE STORY! What is your Dash currently saying about you? Her motto is Never Give up on your Life. Never Give up on your Dreams & Never Give on God. Her signature or tagline is "Smile It's Contagious!"

Sometimes it's easier to be told what to buy instead of having to do the research yourself, right? This episode shares my favorite home cleaning products, candles, and personal care products with quick links to make shopping easier.

In this special presentation of Be HEALTHistic, join integrative neurologist and Ayurvedic practitioner, Dr. Kulreet Chaudhary, and naturopathic physician, Dr. Briana Sinatra, as they embark on a profound exploration of women's health, with a specific focus on working moms. Unveiling the challenges faced by women who often prioritize others while neglecting their own needs, the doctors discuss the toll this lifestyle takes on their physical, mental and emotional well-being, as well as its impact on relationships. They also highlight the need for self-care and self-love to stay healthy, balanced and vital. Self-care is not a selfish act, but necessary for a woman's health and well-being.

Have you noticed that your PMS mood symptoms are worsening the older you get? In this episode, I explain why this happens and what you can do about it. Connect with me on Instagram! Sign up for the Hormone Empowered Masterclass! Stop feeling like a victim of your hormones, and begin experiencing healing now! Schedule your Hormone Jumpstart Session! Podcast episode with my client, Heather Shuler: PMS Rage and Hating Your Hormones

Joni Eisenberg & Chuck Hicks

Welcome to a remarkable episode of Fearless Freedom with Dr. G! Today, we're diving into the inspiring journey of Gregory Stern.   In 2013, at just 19 years old, Gregory faced a pivotal moment in his life—an ankle injury that would change everything. What began as a seemingly ordinary ankle sprain morphed into a chronic ordeal, subjecting him to unrelenting foot, hip, and back pain for a grueling five years. This constant discomfort not only tested his physical endurance but also pushed him to dark places where he felt disconnected from the activities he once cherished, despite his youthful age and athleticism.   In the midst of this challenging period, Gregory's dream of attending medical school appeared distant and unattainable. His world revolved around the relentless pain, leaving him emotionally numb to any other aspirations. Fueled by an unyielding determination to heal, he made a bold and life-altering decision—to chart a completely new course. His journey led him to the hallowed halls of McGill University, where he embarked on a path of transformation, enrolling in the Masters in Physical Therapy program.   What sets Gregory apart is his insatiable curiosity about the intricate workings of the human body. He became consumed by a relentless hunger to understand how our bodies operate. His quest for knowledge knew no bounds as he invested countless hours and resources to learn from some of the most esteemed therapists and movement coaches across the globe. Each day, he chiseled away at his physical challenges, conducting tireless experiments and achieving incremental progress.   Today, Gregory's story takes an inspiring turn. The individual who once grappled with unrelenting pain is now pain-free. He's unlocked a newfound realm of movement freedom that had eluded him for most of his life. Gregory once again revels in the sports he adores, liberated from the chains of fear. He skillfully balances on slacklines and embarks on long hikes, even going barefoot—a feat that was once unimaginable during his painful journey.   Join us in celebrating Gregory's extraordinary narrative—a testament to the indomitable human spirit, unwavering dedication, and the remarkable capacity of the human body to heal and flourish.    Learn more about Gregory here: https://rebuild.groundupphysio.com/rebuild-your-body-from-the-ground-up--db51d   Guest Bio: Greg Stern, the visionary behind From the Ground Up Physiotherapy, is a dedicated advocate for holistic health. His life's purpose revolves around assisting individuals in unraveling the true origins of their pain and discomfort. With unwavering dedication, he guides them on a transformative journey of self-discovery through movement.   Unlike traditional approaches that often fixate solely on the source of pain, Greg's methodology is a symphony of holistic healing. He empowers individuals to explore entirely novel ways of engaging their bodies, reawakening dormant muscles, and unlocking forgotten movement patterns. In doing so, he nurtures the body's innate ability to function as a harmonious whole, allowing the site of pain to heal in tandem with the body rather than in opposition.   As the driving force behind From the Ground Up, Greg's chief objective is to serve as a compass for those embarking on their unique health journeys. His mission extends beyond mere pain relief; it's about equipping individuals to not only overcome their challenges but to flourish in their daily lives. Greg firmly believes that injuries are not mere setbacks; they are opportunities for self-discovery. They serve as a gateway to learning, igniting curiosity, deepening one's understanding of the body, resolving issues, optimizing efficiency and performance, and unveiling untapped potential that had remained concealed. In Greg's world, each injury is a stepping stone toward a healthier, more vibrant self.   ___________________ Subscribe to this podcast and download your favorite episodes to listen to later: ___________________   ⚕️ Are you a woman healthcare professional who is struggling to juggle everything in your personal and professional life?  

Do you know who is actually fighting for your health? Do you think the insurance companies and BIG PHARM are really concerned about your health? You are going to meet one of the people who want people to be healthy. Dr. Robert Seik is on his grind to cuts costs and get Americans to a healthier state of life. www.twc.health/pbnGet your Medical Emergency Kit with 5 antibiotics, Ivermectin and much more! www.prepperbroadcasting.com

If your confidence is feeling flatter than a pancake on a Sunday morning, DO NOT miss this podcast episode. I work with women every day who are feeling a bit (or very) stagnant in their lives, so I teach them (or sometimes reteach them) 4 key practices to reignite their personal power (aka confidence). Even better, I have created a companion guide that walks you through each practice so you can reignite your own confidence in 24 hours or less. (Check out the podcast so you can find out how to get it delivered to your inbox for FREE.) I call these practices the Power Pak and today I am sharing them with you! In this episode, specifically, I will teach you: How to refocus on what truly matters to you, so you can ditch everything that isn't that! How to make decisions FAST that align with your priorities, so you can stop wasting time being ruled by overwhelm. How to design a plan for your day that you will actually be excited to show up for to execute. The single most important practice for reigniting and maintaining your confidence to go after what you really want. These are the 4 skills I use daily to help clients pivot from feeling riddled with self-doubt and overwhelm to feeling clear and confident. If you implement the tools, I am sure it will help you to do the same! You can listen here: https://graceandgrit.com/podcast-342/ MENTIONED IN THIS EPISODE Woman Reignited Power Pak: https://graceandgrit.com/womanreignited **** Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble Looking for more Grace & Grit? Visit https://graceandgrit.com/  

Welcome to the Cancer Secrets Podcast hosted by Dr. Jonathan Stegall. | In today's episode, Dr. Stegall interviews Glenn Sabin - leukemia cancer survivor, author, cancer coach, and advocate for integrative medicine and integrative oncological approaches to cancer. To connect more with Glenn, learn his story, or find out about his coaching and buy his book, visit https://glennsabin.com/.  Also, in today's episode, Dr. Stegall mentions his brand-new and exciting launch of Cancer Secrets University (CSU). CSU offers 5 Modules, 40 Video Lessons, and 6 Bonus Lessons. CSU offers a comprehensive VIDEO ON-DEMAND COACHING PROGRAM to empower cancer patients, caregivers, and survivors with the latest research and weapons in the fight against cancer. https://cancersecrets.com/university/ To order Dr. Stegall's Amazon best-selling book, read the blog, listen to the podcast, or now sign up for access to Cancer Secrets University (CSU), visit cancersecrets.com. Listeners of the Cancer Secrets Podcast can use the discount code "CSUPodcast" to receive a discount when signing up for CSU. Thank you for being a supportive listener of the show. If this show has encouraged you, please take a minute to leave a five-star rating and review wherever you listen to podcasts so that others can discover the show too.  

Be the golf champion you deserve to be. With online fitness training, Janis helps busy executives take their golf game to a higher level.Episode Links:Web: https://jtfitnessandgolf.comFB: https://www.facebook.com/JTFitnessandGolfIG: https://www.instagram.com/jtfitnessandgolf/LinkTree: https://linktr.ee/jtfitnessandgolfJoey Pinz Conversations Podcast Information: • Website: https://www.joeypinz.com • Link Tree: https://linktr.ee/joeypinz • Music by Tom Izzo: @wahlsinger  https://tomizzomusic.com  Support our podcast:  • Subscribe: https://joeypinzconversations.com/subscribe/ • How much is this podcast worth to you? Consider $5, $10 or $20/mo with Patreon: https://www.patreon.com/joeypinz  • How about a one-time payment?  • What is the episode worth to you? $25/$50/$100/$500 /$1,000/$5,000 with PayPal (one-time): https://www.paypal.com/paypalme/JoePannone Please subscribe/follow to Joey Pinz Discipline Conversations Podcast: • Spotify, Apple, Google, or others.  Please consider rating with 5 stars if you like it. • Apple: https://podcasts.apple.com/us/podcast/joey-pinz-discipline-conversations/id1583997438 • Spotify: https://open.spotify.com/show/69SFwY3XSwcw9qNvElAn10 • Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI4OTA2LnJzcw • YouTube: https://www.youtube.com/c/JoeyPinzDisciplineConversations?sub_confirmation=1Please follow on social media: @TheJoeyPinz • Instagram: @TheJoeyPinz https://www.instagram.com/TheJoeyPinz  • Twitter: @TheJoeyPinz  https://twitter.com/TheJoeyPinz • Facebook: @TheJoeyPinz https://www.facebook.com/TheJoeyPinz • TikTok:  @TheJoeyPinz  https://www.tiktok.com/@thejoeypinz • Minds:  @TheJoeyPinz  https://www.minds.com/thejoeypinz • YouTube:  @TheJoeyPinz  https://www.youtube.com/@thejoeypinzFinally,  join our newsletter: https://joeypinzconversations.com/#newsletterSupport the show

Kelly helps people navigate divorce confidently, become the best versions of themselves and make their next chapter their best.Episode Links:Web: https://kellybonanno.com/IG: https://www.instagram.com/kellybonanno/FB: https://www.facebook.com/groups/savvygirlsorganicworldLI: https://www.linkedin.com/in/kellybonanno/Twitter: https://twitter.com/kellybonanno     Kelly Bonanno: Cleansing Detox and Divorce | Joey Pinz Discipline Conversations https://linktr.ee/joeypinzwww.joeypinz.comhttps://open.spotify.com/show/69SFwY3XSwcw9qNvElAn10https://podcasts.apple.com/us/podcast/joey-pinz-discipline-conversations/id1583997438IG  @kellybonannoTW @kellybonannoLI @kellybonanno#Environment#Life Coaching#Female#Health & Lifestyle#Healthy Eating#Alternative HealthJoey Pinz Conversations Podcast Information: • Website: https://www.joeypinz.com • Link Tree: https://linktr.ee/joeypinz • Music by Tom Izzo: @wahlsinger  https://tomizzomusic.com  Support our podcast:  • Subscribe: https://joeypinzconversations.com/subscribe/ • How much is this podcast worth to you? Consider $5, $10 or $20/mo with Patreon: https://www.patreon.com/joeypinz  • How about a one-time payment?  • What is the episode worth to you? $25/$50/$100/$500 /$1,000/$5,000 with PayPal (one-time): https://www.paypal.com/paypalme/JoePannone Please subscribe/follow to Joey Pinz Discipline Conversations Podcast: • Spotify, Apple, Google, or others.  Please consider rating with 5 stars if you like it. • Apple: https://podcasts.apple.com/us/podcast/joey-pinz-discipline-conversations/id1583997438 • Spotify: https://open.spotify.com/show/69SFwY3XSwcw9qNvElAn10 • Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI4OTA2LnJzcw • YouTube: https://www.youtube.com/c/JoeyPinzDisciplineConversations?sub_confirmation=1Please follow on social media: @TheJoeyPinz • Instagram: @TheJoeyPinz https://www.instagram.com/TheJoeyPinz  • Twitter: @TheJoeyPinz  https://twitter.com/TheJoeyPinz • Facebook: @TheJoeyPinz https://www.facebook.com/TheJoeyPinz • TikTok:  @TheJoeyPinz  https://www.tiktok.com/@thejoeypinz • Minds:  @TheJoeyPinz  https://www.minds.com/thejoeypinz • YouTube:  @TheJoeyPinz  https://www.youtube.com/@thejoeypinzFinally,  join our newsletter: https://joeypinzconversations.com/#newsletterSupport the show

On this special episode, Jared shares the origin story of Vitality Nutrition and Vitality Radio. He'll share the history of the business, his family, and his passion for the store, the show, and helping others achieve vitality. If you have ever wondered how this all started, this is the story straight from the horse's mouth.Visit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Joni Eisenberg & Chuck Hicks

The state of your nervous system is a very big deal. Why? Because your nervous system governs literally every system in the human body and massively influences how you show up in the world. More conversations around nervous system health are being had thanks to people like Irene Lyon, my guest in this week's episode of the Grace & Grit podcast. Irene and I have talked extensively on this show about the workings of the nervous system and even the impact nervous system regulation has on our ability to create long-term behavior change. In this episode, we are taking a slightly different approach to the conversation of nervous system healing by exploring the interplay between nervous system health and exercise. More specifically, in this episode we explore… How nervous system regulation impacts our capacity to exercise, How exercise influences nervous system regulation, What the state of your “tissues” might be telling you about nervous system issues, Practical steps for honoring nervous system health as you engage with exercise, Why we can experience “emotional releases” as we exercise, … and so much more. You can listen here: https://graceandgrit.com/podcast-341 MENTIONED IN THIS EPISODE SmartBody SmartMind™ https://graceandgrit.com/smartbodysmartmind **** Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic Looking for more Grace & Grit? Visit https://graceandgrit.com/  

Join Dr. Rosenthal and me as we discuss Season Affective Disorder (SAD) and how sunlight and light therapy can help. Dr. Norman Rosenthal is the world-renowned psychiatrist and bestselling author who first described seasonal affective disorder (SAD) and pioneered the use of light therapy as a treatment during his twenty years at the National Institute of Mental Health. A prolific researcher and writer, he has written more than three-hundred scholarly articles and authored or co-authored ten popular books, including Poetry Rx, the New York Times bestseller Tran- scendence and the national bestsellers The Gift of Adversity, and Super Mind. His most recent book is DEFEATING SAD A Guide To Health and Happiness Through All Seasons. For further information go to: www.normanrosenthal.com

Welcome to this exciting episode of our podcast! Join us as we dive into a captivating conversation with the incredible Susanne Kurz. In this episode, Susanne opens up about her thought-provoking chapter, "Moving Beyond Loss of Purpose," and shares her inspiring journey of overcoming challenges. Get ready to hear firsthand how Susanne's life intersected with Katie's and how their unique bond led to the co-creation of this remarkable book. Susanne delves into her passionate desire to create a captivating fantasy TV series, revealing intriguing details about the storyline and characters. You won't believe the exciting surprise she has in store for Katie within this imaginative world! Tune in as we explore the power of dreams, resilience, and the limitless possibilities that lie within us all. This episode will leave you feeling inspired, motivated, and ready to embark on your own extraordinary journey. Join us now for an unforgettable conversation with the brilliant and visionary Dr Susanne Kurz. ....................................................................................................................................................................................................................... Dr. Susanne Kurz is a German scholar and life coach. She has worked for almost 20 years as a university researcher and teacher on the History of the Persianate Culture in Iran, Middle Asia and India before embarking on a new adventure. In her "second life" as a coach and hypnotist, she supports people who feel stuck or caged, who want to reconnect with their inner compass (intuition) or simply to feel calmer and happier where they are. One thing that has never changed is her eager interest in people and their stories. Susanne's favourite coaching tools are the hypnotic trance and her own training process for more inner peace and happiness. Based on the experience she has gained through a hobby, she also offers coaching on IMDb, Wikipedia and social media to actors. Her most exciting project in the making is an original high fantasy TV series that combines her unique experiences and skills to form a vision for a brighter world embedded in the story of a gripping adventure. https://www.susannekurz-coaching.de https://www.susanne-kurz.com ............................................................................................................................................................................................................................   Ready to Become a Best-Selling Author Yet? Reach out to Katie who offers bespoke publishing and mentorship services for Soul Led Visionary Leaders.  Connect with Katie Carey at https://www.soulfulvalley.com Join Katie's mailing list here to be the first to know about opportunities to collaborate with her Podcast Guest & Author Opportunities | Soulful Valley This podcast is now sponsored by Katie's Amazon Store, where you can find her books, and recommended books and products relating to Health, Wellbeing, Podcasting and Writing and  Publishing.  Katie Carey's Amazon page     

This week we chat with Caroline Alan, a mineral enthusiast and the co-founder and CEO of BEAM Minerals. We learn the key signs of "hidden hunger," and how to supplement with bioavailable humic and fulvic mineral supplements to reverse mineral deficiency and boost overall health. Coming from a career in the corporate world, like many, Caroline found herself struggling physically, mentally, and energetically. As a result of her journey back to health, Caroline has become devoted to educating people about the benefits of plant-based mineral supplementation. On What The Health?!: Put manuka honey on it! Code FUNC for 20% off Beam Minerals at https://www.beamminerals.com/func Code FUNC15 for 15% off your first order of the Adapt Naturals Core Plus bundle at https://adaptnaturals.com/FUNC15  Code FUNC for $500 off tuition at Functional Medicine Coaching Academy

Joni Eisenberg & Chuck Hicks

This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-development is not a one-and-done job but rather an ongoing practice. Enjoy! Some health coaches heavily focus on nutrition, others on fitness, and others on mindfulness. While the work that I do as a coach addresses all of these things in depth, the thing I am MOST passionate about teaching clients is self-leadership, because, without it, nothing else will stick for very long. In this episode of the Grace & Grit Podcast, I introduce what I believe to be the 6 pillars of powerful self-leadership, how self-leadership impacts your ability to take care of yourself and I do a deep dive into the most essential of these pillars: self-respect. This is perhaps, one of my favorite topics to date on the podcast because it is the bedrock of the work that I do as a coach. Have a listen. Share your thoughts. And if you love it, please consider sharing it with a woman you believe could benefit from listening too! You can listen here: https://graceandgrit.com/podcast-340 **** Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic Looking for more Grace & Grit? Visit https://graceandgrit.com/

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Peter Attia discusses why we're living longer, but our quality of life is decreasing. Aging often comes with significant physical problems that are increasingly tough to deal with. As we get older, we may develop knee or hip problems, hearing or vision loss, or even memory problems. These things have a significant impact on our lives and our families — so how can we stay healthier longer?Mark Sisson is a decorated endurance athlete who used to race competitively in triathlons and qualified for the Olympic marathon team. He has decades of experience in what works and what doesn't when it comes to diet and workouts for optimal performance. His bestselling book, The Primal Blueprint, is centered on the idea that when we get our bodies to burn fat instead of sugar or carbs, we function the way we were built to.Rich Roll battled alcohol addiction from the age of 17 to 31. When he finally went to a treatment center, he spent 100 days there, instead of the typical 28 days. But it changed his life, and he never returned to his previous bad habits. When he got out of the treatment center, he pursued a career most people would consider ideal and made a great living. The problem was, it wasn't the life he wanted, and it physically took a toll on him.Dr. Nicole LePera is a Holistic Psychologist who believes that mental wellness is for everyone. She evolved her more traditional training from Cornell University and The New School to one that acknowledges the connection between the mind and body. Dr. LePera founded the Mindful Healing Center in Center City Philadelphia where she works with individuals, couples, and families taking gut health, sleep, movement, cellular health, belief, and mindfulness into treatment.In this episode you will learn,Which diseases are killing people the most and what to do about it.How we are going about medicine the wrong way.The four pillars of being a kick-ass 100-year-old.What are the three main pieces of our healthspan are.What things are attributing to bad sleeping patterns.For more information go to www.lewishowes.com/1486For more Greatness text PODCAST to +1 (614) 350-3960Peter Attia's full episode - https://link.chtbl.com/1438-podMark Sisson's full episode - https://lewishowes.com/podcast/mark-sisson/Rich Roll's full episode - lewishowes.com/1061Dr. Nicole Lepera's full episode - lewishowes.com/1061

Listen in as Somatic Guru Jay Fields and I discuss experiencing your Grief as a Habit for Happiness. Whether it is processing your grief with experiential exercises or facing it head-on with therapy. Grief can be healthy and naming it and taming it can make us happier. Jay Fields, M.A. is an educator, coach, and author who has taught the principles of embodied social and emotional intelligence to individuals and organizations for twenty years. Her approach to helping people have their own back at work and in life is grounded, playful, empathic, and intelligent. Jay received her BA in Psychosocial Health and Human Movement from the College of William and Mary and her master's in Integral Transformative Education from Prescott College. She is the author of the book Teaching People, Not Poses and the Linkedin Learning courses Managing Your Emotions at Work and Practices for Regulating Your Nervous System and Reducing Stress. When not working with clients or facilitating training, you can find Jay riding her motorcycle with her sweetie in the mountains outside of Ojai, California where she lives.

Joni Eisenberg & Chuck Hicks

Endometrial ablation is a procedure used to alleviate heavy periods. In this episode, learn what this procedure involves, the pros and cons, and if the procedure may be right for you. If you have a question about menstruation or women's hormones, please send me a direct message on Instagram. Enroll in Cycle School! Learn more about cyclical pain after ablation. Learn more about the health benefits of being around water.

Kansha is the practice of expressing thanks for the good, the bad, and the ugly, so to speak. It's about finding appreciation for both the blessed and the horrible things that have taken place in your life. Kansha is the ability to reframe situations in a way that rewires your brain to find at least some good in every experience, no matter how terrible it seems initially. Join author and executive coach Jennifer Mrozek and Sukalo as we discuss this century-old art of gratitude and its positive impact on one's well-being and happiness.

In this captivating podcast episode, we delve into the awe-inspiring world of horses with the incredible Lidia Kuleshnyk, a renowned best-selling author.   Join us as we explore the divine connection between horses and humans, uncovering the profound healing power they possess.   Lidia's remarkable journey includes rescuing horses from slaughter and her personal experience with chronic health conditions that led her to discover the spiritual significance of horses through vivid dreams.   Discover how these majestic creatures have the ability to heal five humans simply by their presence. Lidia's chapter in the upcoming book, "Evolving on Purpose: Co-creating with the Divine," launching on Amazon this August 30th, offers profound insights into her experiences.   Prepare to be enlightened as Lidia passionately educates and inspires us all to radiate loving energy towards horses through educating around the topic of horse slaughter and connect with her if you want to support her mission.   Tune in as Lidia shares the seven transformative steps she embarked on while co-creating with the divine alongside her beloved horses. Don't miss this extraordinary episode that explores the divinity of horses and their transformative impact on our lives.     ............................................................................................................................................................................................. As a Renaissance Woman and founder of AponaHealing.com, Lidia Kuleshnyk (aka Lady Apona) brings together 30 years of passion, expertise and wisdom in pathways, for every stage of personal development, to help you live a Centered, Connected and Conscious™ Life. Lidia's Apona Healing Ranch offers Equine-Assisted Therapy and Equine Healing Retreats to help you return to wholeness through heart-centred, transformational relationships with horses. Equine Healing Retreats are a powerful pathway to reclaim your health, regain your energy and refine your power. At Apona Healing Ranch, retreats are designed for your unique goals and needs, including private, group and corporate retreats. Through her own incredible journey, starting at the age of 10, Lidia developed a deep relationship with horses, animals and nature. This connection helped her heal her chronic health conditions, master her inner power and reclaim her sovereignty. Lidia now loves sharing her passion, vision and mission as a Thought Leader, 3 X Best Selling Author, Columnist with Expert Profile Magazine and Executive Contributor to Brainz Magazine. Learn more and connect with Lidia: www.AponaHealing.com ................................................................................................................................................................................................. Ready to Become a Best-Selling Author Yet? Reach out to Katie who offers bespoke publishing and mentorship services for Soul Led Visionary Leaders.  Connect with Katie Carey at https://www.soulfulvalley.com Join Katie's mailing list here to be the first to know about opportunities to collaborate with her Podcast Guest & Author Opportunities | Soulful Valley This podcast is now sponsored by Katie's Amazon Store, where you can find her books, and recommended books and products relating to Health, Wellbeing, Podcasting and Writing and  Publishing.  Katie Carey's Amazon page 

This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-development is not a one-and-done job but rather an ongoing practice. Enjoy! Most women I work with have spent a lifetime trying to prove or earn their worth, but worthiness is not something you need to hustle for. Worthiness is baked into your humanity. That being said, worth does need to be acknowledged… BY YOU because if you don't think you are worthy of time and attention, you won't show up to do the things you are being called to do. In this episode, I talk about why it is so important to answer the call to own your worth. I hope you love it and, even more importantly, I hope it helps. You can listen here: https://graceandgrit.com/podcast-339 **** Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic Looking for more Grace & Grit? Visit https://graceandgrit.com/

Joni Eisenberg & Chuck Hicks

Amy Weinland Daughters will join us to discuss the habit of Writing letters and Thank you Notes. Amy's story begins when saw a post that her friend Dana's son was diagnosed with terminal cancer. She bravely picked up her ballpoint pen and wrote a letter to Dana; the rest is history. Amy and Dana's support for one another as pen pals inspired Amy to write all 580 of her Facebook friends a handwritten letter, and her life would never be the same. Amy is the author of Dear Dana: That time I went crazy and wrote all 580 of my Facebook friends a handwritten letter. Her story is inspiring others to pick up their ballpoint pens in pursuit of real connection.

This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-development is not a one-and-done job but rather an ongoing practice. Enjoy! I call the years between 40 and 60 the renovation years. Why? Because of shifting hormones combined with balancing more responsibilities than ever, we are really presented with an opportunity at this age and stage of life to take stock of our total stress load and make some hard choices in how to better manage that. In this episode of the Grace & Grit Podcast, I share the advice that I believe women in our age bracket need to hear (far beyond cookie-cutter diet and exercise recommendations). Have a listen and share with a woman who you feel could benefit from listening. You can listen here: https://graceandgrit.com/podcast-338 **** Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic Looking for more Grace & Grit? Visit https://graceandgrit.com/

Interview with Tamiko French about her journey to sound healing and how she uses a variety of alternative medicines to serve others.Topics of Discussion:-Tamiko's path to alternative medicine-the usage of mantras and sound baths in daily life-training of youth in the performance artsSince 2011 Tamiko French has been a multidisciplinary creative with a background in dance performance and choreography. Additionally, creating jewelry and sharing her gift with communities abroad has been a sincere passion that is now her full time business. Her love for science, nature, and the magic between them is carefully synergized with each service she delivers. Whether it be crystal consultation, crystal healing, custom functional jewelry, or a unique sound bath, you can discover something that illuminates your soul. Her vibrationally charged work has been featured at Rituals in Midtown Global Market, at various pop up shops, and resident at Chicago Avenue Fire Arts Center where she is a teacher and welding artist. In 2020, she added sound healing to her array of services in response to the rising needs of safe calm space from the murder of George Floyd, and the homeless displacement where many volunteers and homeless needed some form of calm. She has been accredited with the International Natural Healers Association and has been featured at SALT Salon and Spa, Abbott Hospital and Mother Baby Center, One Yoga, Watershed Spa, Chicago Avenue Fire Arts Center, and George Floyd Square. Her current and future projects include “Youth Sound” healing events, “Corporate Reframe/Relax” sound healing sessions, and “Dancing Sound” session events.Tamiko's Offerings Include:● Crystal Consultations● Chakra Healing Sessions(With and Without Sound Healing)● Crystal Healing Sessions (with and without Sound Healing)● Sound Bath Session (workshop scheduled)● Vibrational Sound Space Clearing● Functional Jewelry For Healing and Wellness● Aromatherapy (can be paired with Crystal Healing, Chakra Healing and Sound Bath Sessions)● Movement Meditation with Sound BathCertifications and Studies● Certified Crystal Healer with the Natural Healer Association● Certified Chakra Healer with the Natural Healer Association● Certified Sound Healer With the Complementary Therapists Accredited Association● Student of Aromatherapy through the Centre of Excellence UKWebsite (and links to donate): www.soulspeakexpressions.comEmail: soulspeakexp@gmail.com. FB and IG: @soulspeak_expressionsLegacy Arts Group: https://www.legacyartsgroup.com/Well Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event. http://wellconnectedtwincities.com/Follow us on instagram https://instagram.com/wellconnectedtwincities

The Dash with Matrilla podcast is all about uplifting, inspiring, mentoring, motivating & encouraging men and women to Never give up on their LIFE or their Dreams! But the core to the podcast is to Never give up on GOD! Learn to live your life to the fullest spiritually, mentally & physically....after all YOUR DASH IS YOUR LIFE STORY! What is your Dash currently saying about you? Her motto is Never Give up on your Life. Never Give up on your Dreams & Never Give on God. Her signature or tagline is "Smile It's Contagious!"

The Dash with Matrilla podcast is all about uplifting, inspiring, mentoring, motivating & encouraging men and women to Never give up on their LIFE or their Dreams! But the core to the podcast is to Never give up on GOD! Learn to live your life to the fullest spiritually, mentally & physically....after all YOUR DASH IS YOUR LIFE STORY! What is your Dash currently saying about you? Her motto is Never Give up on your Life. Never Give up on your Dreams & Never Give on God. Her signature or tagline is "Smile It's Contagious!"

Joni Eisenberg & Chuck Hicks

This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-development is not a one-and-done job but rather an ongoing practice. Enjoy! A lot of women I consult with, who are frustrated with their state of health, often say to me that they don't feel all that stressed. Which, if you really think about it, isn't all that surprising considering we have normalized living in a constant state of stress. Stress is absolutely a part of life, but we get ourselves into a heap of trouble when we make stress a WAY of life. In this episode, we explore what it takes to have a healthy relationship with stress. You can listen here: https://graceandgrit.com/podcast-337 **** Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic Looking for more Grace & Grit? Visit https://graceandgrit.com/  

Discover the unexpected twist in Jahan Khamehzadeh's journey through the world of psychedelics, as he uncovers the incredible healing power of psilocybin. But just when he thought he had it all figured out, more realizations send him on new paths of discovery. He shares many revealing insights in this captivating conversation. In this episode, you will be able to: Uncover the promising therapeutic effects of psychedelics in mental health treatments. Explore the ancient roots of psychedelic practices in indigenous communities. Learn the importance of mindful and cautious approaches to utilizing psilocybin. Assess the rewards and potential hazards of microdosing psychedelic substances. Acknowledge the vital role of experienced therapists for secure psychedelic experiences. Jahan Khamehzadeh is an accomplished expert in the therapeutic benefits of psychedelics for mental health. With a dissertation on psychedelics from the California Institute of Integral Studies under his belt, Jahan is well-versed in this alternative therapy. He is also the author of "The Psilocybin Connection," which explores the potential of psychedelics to transform consciousness and contribute to planetary The resources mentioned in this episode are: Check out www.karagoodwin.com for more resources specific to helping your meditation practice. Consider enrolling in the Meditation Immersion online course to go deeply into your own meditation practice. Join the Healing Hearth online community where we meditate together regularly. Read Jahan Khamehzadeh's book, The Psilocybin Connection, to learn more about the healing potential of psychedelics. Learn more about the similarities between meditation and psilocybin use in altering the default mode network of the brain. Explore the history of psychedelics in indigenous traditions and their role in human evolution. Be aware of any potential risks or contraindications before trying psychedelics.

Joni Eisenberg & Chuck Hicks

This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-development is not a one-and-done job but rather an ongoing practice. Enjoy! Health does not grow in negligent, hostile or toxic places, which the mind can certainly become without proper attention and direction. If you aren't exerting consistent daily effort to keep your mindset in a place that promotes grace, resilience, and perseverance any goals you achieve will be very short-lived. Managing the mind is single-handedly the most powerful thing a woman could do to improve her health AND it is the most lacking element in most health and wellness programs. In this episode of the Grace & Grit podcast, I share with you six of the most common thoughts that prevent women from reaching the level of health she truly craves. You can listen here: https://graceandgrit.com/podcast-336 **** Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic Looking for more Grace & Grit? Visit https://graceandgrit.com/

There is incredible potential in quantum technology, from free energy to physical healing. Tom Paladino is bringing the future of quantum healing technology into the present moment with his scalar light technology. Tom and his colleague Patricia Carles join in this special livestream for Meditation Conversation and Conscious Awakening Network to talk about the work that the are doing to heal people using simply a photograph. Tom has utilized the work of Nikola Tesla to develop this astounding technology which could have radical implications for the planet and humanity.  Resources: https://www.scalarlight.com/ Sign up for my newsletter and be part of these free livestreams in the future! https://www.karagoodwin.com/ Use my special link to save 30% off your first month of any Zencastr paid plan.

This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-development is not a one-and-done job but rather an ongoing practice. Enjoy! You are a dynamic thing, constantly evolving and forever changing. Which means… Your health is dynamic too. Yet we often refer to health as if it is a binary thing.  As if we either have it or we don't. I would argue that all humans are healthy in some ways and rumbling with dis-ease in others. In this episode of the Grace & Grit Podcast, I explore the dynamic nature of health and the real strategies that will honor the multidimensional and dynamic nature of your health throughout your lifetime. You can listen here: https://graceandgrit.com/podcast-335 **** Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic Looking for more Grace & Grit? Visit https://graceandgrit.com/

Ever heard of grounding? Do you practic it regularly? Listen in to learn the benefits of grounding.

This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-development is not a one-and-done job but rather an ongoing practice. Enjoy! YOU are an incredibly unique human expression. YOU are here to cause, contribute and inspire things in the world in a way that only you can. And… It is really freaking hard to be a fully expressed human doing the work she feels called to do in the world when you are living in a constant state of illness, reactivity, frustration, and self-doubt. Self-care isn't about fitting into your skinny jeans and feeling Instagram-worthy on your beach vacation. Self-care is what allows you to show up as your most vibrant self so you can do the most important work of your life. It's the basecamp for the mountain you are really here to summit. So in this episode of the Grace & Grit Podcast, I explore the basic measure that makes a massive impact on fortifying your chemistry, so you are in the best condition for whatever it is you decide to make this lifetime about. You can listen here: https://graceandgrit.com/podcast-334 **** Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic Looking for more Grace & Grit? Visit https://graceandgrit.com/  

This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-development is not a one-and-done job but rather an ongoing practice. Enjoy! LET'S FACE IT THE YEARS SURROUNDING MENOPAUSE CAN BE ROUGH. Stress is elevating, hormones are declining and our body is starting to do things we are struggling to understand. As tempting as it may be, it is NOT time to fade into the background, it is time to level up. Enter, my guest today Dr. Stacy Sims. Stacy is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance, especially for women. Her latest book, Next Level, breaks down the underlying causes of menopause and, more importantly, arms you with advice from the latest and greatest research on what to do about it. And she graciously shares some powerful takeaways from that book in this episode. You can listen here: https://graceandgrit.com/podcast-333 MENTIONED IN THIS EPISODE: Visit Website: https://www.drstacysims.com/ Next Level Book: https://www.penguinrandomhouse.com/books/667685/next-level-by-stacy-t-sims-phd-with-selene-yeager/ **** Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic Looking for more Grace & Grit? Visit https://graceandgrit.com/