Beautifully Changed

Well, this has been a fun ride and it’s time to say farewell. Rate and Review the Beautifully Changed Podcast on iTunes Awesome Sauce, if you liked this show, please remember to Rate and Review it on iTunes and subscribe for more goodness to come because it lets me know the value you’re getting from listening. And I LOVE… Read More Episode 213: Farewell

Statistically, the odds were stacked against me. That didn’t stop me. Perhaps I was a little baby stoic and Marcus Aurelius was whispering in my little ears. I wasn’t supposed to have love, yet I have the most incredible relationship I know. I wasn’t supposed to be successful, yet I am. I was supposed to… Read More Episode 212: I’m Not Supposed To Have The Life I Have

Let’s talk about staying on track this year. Hearts In Harmony Rate and Review the Beautifully Changed Podcast on iTunes Awesome Sauce, if you liked this show, please remember to Rate and Review it on iTunes and subscribe for more goodness to come because it lets me know the value you’re getting from listening. And I LOVE providing you… Read More Episode 211: Sticking With Your New Year Resolutions

Today, Dina Ziskin-Fortune joins me to talk about the connection between art and self-love. You can follow Dina on Instagram @soulbutterflyrising NAMI Also, all you parents out there, I LOVE using Kiwi Crates to create memories, connection, and get creative with my son. We have so much fun doing them together. I highly recommend them.… Read More Episode 210: The Connection Between Art & Self-Love with Dina Ziskin-Fortune

Today’s episode includes the perfect mediation to wrap up 2020 with. You’ll reflect on your journey through the year and all that you accomplished, overcame, and who you are/were throughout the year. And end with setting your intention for 2021. Share this with a friend! XOXO, Steph Rate and Review the Beautifully Changed Podcast on… Read More Episode 209: End of Year Reflection

It’s time to let the love in. Rate and Review the Beautifully Changed Podcast on iTunes Awesome Sauce, if you liked this show, please remember to Rate and Review it on iTunes and subscribe for more goodness to come because it lets me know the value you’re getting from listening. And I LOVE providing you value! Click here to leave a… Read More Episode 208: Learning To Receive Love

Guess who’s back to share some knowledge gained with us? Julie Beckerman. Julie shares with us, ” Thankfully…my divorce changed everything.  Divorce isn’t easy, and mine was certainly no exception. In 2014, after 10 years of marriage, with the decision to get divorced, I began the most difficult, scary, confusing, angering, and liberating journeys of… Read More Episode 207: Co-parenting Lessons During A Pandemic with Julie Beckerman

In relationships, there will be times when you hurt someone. Guaranteed. Sometimes it’s a big hurt and sometimes it’s a little one. Either way, it’s so important to repair the relationship. And remember, just because your actions or words hurt someone, doesn’t mean you’re the worst person alive. It just means you get to reflect… Read More Episode 206: It’s Time To Start Making Those Relationship Repairs

*link to listen is at the bottom of the page ‘Tis the season to realize that no one is changing but YOU. And that’s okay! I promise. Even your changing shifts the experience of everyone. Rate and Review the Beautifully Changed Podcast on iTunes Awesome Sauce, if you liked this show, please remember to Rate and… Read More Episode 205: Happy Thanksgiving

Claire Glossa is a listener who requested to be a guest to share a piece of her story with you. So I’m all for helping others uplift others. Claire is a 27-year-old girl living my best life in the little state of CT. She currently works as a pharmacy technician at CVS looking to advance… Read More Episode 204: Overcoming Life Challenges is Your Free Superpower with Claire Glossa

*link to listen is at the bottom of the page Let’s talk about the relationship we have with our bodies. It’s so important. Rate and Review the Beautifully Changed Podcast on iTunes Awesome Sauce, if you liked this show, please remember to Rate and Review it on iTunes and subscribe for more goodness to come because it lets me… Read More Episode 203: It’s Time To Improve Your Relationship With Your Body

Quincy Vagell joins me today. *link to listen is at the bottom of the page A little about Quincy: he is a meteorologist and photographer who travels across the United States chasing and documenting storms. He has worked at three television stations, including The Weather Channel. Now, he works freelance, allowing him to travel exactly… Read More Episode 202: The Life & Lessons of a Storm Chaser with Quincy Vagell

Keoni joins me today as we answer some of your relationship questions. Does size matter article. Rate and Review the Beautifully Changed Podcast on iTunes Awesome Sauce, if you liked this show, please remember to Rate and Review it on iTunes and subscribe for more goodness to come because it lets me know the value you’re getting from listening.… Read More Episode 201: Q&A with Steph and Keoni

Raise your hand if you’ve been mom-shamed! If I could see you, I know your hand would be up. Heck, even if you didn’t have kids, your hand would be up because you’ve been shamed for not having a child, especially if this by choice. Let’s talk about it. Rate and Review the Beautifully Changed… Read More Episode 200: Mom Shaming

It’s time to step into your confidence and remember who you are. This week also includes a guided imagery for you to turn off the self-criticism and turn on the loving self-talk. Only listen to the visualization when you can give it your full attention, so no driving or operating heavy machinery. And you can… Read More Episode 199: Create A Collection of Compliments and Evidence of Confidence

Let’s start by saying if you’re over the age of 30 and you’re single…. IT’S OKAY!!! You’re not damaged and defective or going to be the old cat lady unless that’s what you want, then, by all means, be the single old cat lady. This is the time for you to continue to discover YOU… Read More Episode 198: People, It’s Okay To Be Single and Over 30

Oh goody!! Today, we talk about women and sexuality. So this will be an explicit episode. Dana Watson joins me again to share her thoughts as well. We also answer questions from you, the listeners. If you have any follow up questions for me, please DM me on Instagram @beautifullychanged You can follow Dana on… Read More Episode 197: Women, It’s Time To Embrace Your Sexuality

Well, this week is all about tips around your heart space. To release, give, and receive. Enjoy! Share what you’re doing this week with me on Instagram @beautifullychanged Do the self-love free 12-week challenge here. Rate and Review the Beautifully Changed Podcast on iTunes Awesome Sauce, if you liked this show, please remember to Rate and… Read More Episode 196: It’s Time To Give Your Heart Space Some Love

Nancy Richardson Fischer joins me again today to talk about her book The Speed of Falling Objects and relationships. She is one of my favorite people to listen to talk and I love to read her stories. Nancy Richardson Fischer is a published author with children’s, teen and adult titles to her credit, including: When Elephants… Read More Episode 195: Maintain The Person You Want To Be with Nancy Richardson Fischer

Sunny Subramanian from Vegan Beauty Review is my guest today and we are going to talk about skincare and self-care! Sunny came into my life at a vegan BBQ for the fourth of July and we’ve been trading tips ever since. She is my favorite go-to person for skincare because she is so incredibly knowledgable… Read More Episode 194: It’s Time To Love On Your Skin with Sunny Subramanian

Do you believe in yourself or are you remembering how to believe in yourself and that you are worthy as can be? I’m on the journey of believing in myself more. I want to believe in myself in all the areas of my life. This has lead me to dive within and nourish a deeper… Read More Episode 193: It’s Time To Believe In Yourself And Change Your Life

Lucky duckies, Dana Watson joins me again for today’s episode! Dana shares her experience of why cultivating a kid’s spirituality is so amazingly important. Dana and I talk about how kids can sense who is connected to the spiritual realm and often drawn to those people. They feel known in that energy space. Kids teach… Read More Episode 192: Kids and Spirituality with Dana Watson

Dana Watson is my fantastic guest today! And we are talking about the importance of empowering kids. For 25 years Dana built a career as a professional nanny. She has worked with clients from coast to coast. A part of her passion as a nanny was helping the children better understand themselves and their relationship with their… Read More Episode 191: Empower Your Child with Dana Watson

Today’s guest is Kaye Putnam. I’m a huge fan of hers. Seriously, I actually take her branding courses and they have helped me so much with my brand and understanding myself. Plus, I made an awesome friend in one of the courses as my accountability buddy. (cheer for awesome connections) And, I just found out… Read More Episode 190: Embrace Who You Are and Your Brand with Kaye Putnam

Today, we dive into intimacy and how to build and/or keep it strong in your relationship. Grab your notebook and your favorite pen to take notes on creating a deeper and more intimate connection with your partner. Thomas Westenholz is the Founder of Zensensa.com the leading institute for relationship intimacy. He is the author of… Read More Episode 189: Deepen Your Intimacy with Thomas Westenholz

Have you ever transitioned careers or thought about it? I did, a couple of times. Today, I share a little more of my journey to where I am today in my career and what I learned while I’ve been adventuring down my path. Share this episode with a friend and also come say hi to… Read More Episode 188: Career Transitions

When you really want to nourish your relationship, use the love languages as a tool to help guide you and give you what seems like a secret to making sure your partner feels very loved by you. With that being said, I made you a one month calendar that includes all 5 love languages so… Read More Love Languages & Love Language Calendar

Candice Nikeai is a positivity warrior and Motivational Content Creator and I’m delighted to have her as a guest on the Beautifully Changed Podcast today. Candice didn’t believe people when they told her she wasn’t a good writer. Instead, she decided to write what spoke to her and she loves it and shares her writing… Read More Episode 186: Motivational Self-Talk with Candice Nikeia

This is an incredible episode that you’re going to want to share with a friend, so make sure to do that. Actually, if you have a friend that has a challenging relationship with their parents, pause and send this to them now. I’ll wait. Laura Powers, Celebrity Psychic Laura is an entertainer, celebrity psychic, actress,… Read More Episode 185: Parental Relationships From A Spiritual Perspective with Laura Powers

Share this episode with one friend. I know this is a long one. It is worth it. Break it up if you need to. It will be here for you to come back to and listen until you finish. Keep taking or start taking action that speaks to you. And remember, you can have uncomfortable… Read More Episode 184: How To Start Talking About Racism with Loki Mulholland

Happy Father’s Day to all the dads out there. And a special shout out to all you single dads showing up like rockstars (in a good way… not the drunk and high and never on time way)… okay maybe not rockstars. How about showing up like the best dad ever. Like most people, my dad… Read More Episode 183: Happy Father’s Day

I wanted to have a conversation around the harms of toxic Christianity and the purity culture and the effects they have on young women. My friend, Arielle, joins me today to talk about toxic Christianity and why we aren’t fans of it. Our conversation isn’t perfect, however, we wanted to start talking about how we… Read More Episode 182: Toxic Christianity Effects On Young Women

Today, Psychic Relationship Coach, Constance Ao, joins me to talk about manifesting love into your life. And this is one of my favorite episodes to date. Constance is all about guiding people into their own empowerment. Yes, girl, yes!! Connect with Constance: Facebook Instagram: @psychic.soulmate.coach website Rate and Review the Beautifully Changed Podcast on iTunes… Read More Episode 181: Manifesting Love with Constance Ao

Today, we are going to talk about surviving infidelity. Make sure to grab your notebook and a pen if you like to take notes. So many of us know someone who has been affected by infidelity and it’s a situation that can break the hearts of many. Some of us have experienced being cheated on… Read More Episode 180: Rebuilding Trust & Intimacy In Your Relationship After Betrayal with Jennifer Lehr, LMFT

Rose Proud is a Certified Hypnotherapist and Certified Animal Communicator. She loves helping humans connect with their animals. She can communicate with every type of animal and has been loving providing this service for 18 years. Today, Rose gives us tips on how to connect deeper with our animals and how to heal when they… Read More Episode 179: Tips For A Deeper Connection With Your Animal & Healing When They Pass featuring Rose Proud

*Link at the bottom of the page to listen I want to give you a 20% off coupon code: LOVE20, for my course, Your Ultimate Relationship Guide. What has fear stopped you from doing? And if it has stopped you from doing things, what small steps can you start taking today to move to take… Read More Episode 178: What Has Fear Stopped You From Doing?

Sign up for Your Ultimate Relationship Guide. Thanks for being here! Today, let’s dive into 8 tips to help your relationship survive quarantine. Remember to share this episode with a friend and also share with me on social media your relationship goal and/or some of the things on your experience list!! @beautifullychanged Have an awesome… Read More Episode 177: 8 Tips For Your Relationship to Survive Quarantine

*link to listen to the episode is at the bottom of the page. Enjoy. You’re about to hear another love story, I can feel your inner cheers. And I’m thankful for them. It’s important for us to hear love stories wrapped in different experiences, struggles and triumphs because let’s face it, relationships can be hard… Read More Episode 176: The Most Committed First Date Ever With Sarah Decker

In this bonus episode, I’m taking you back to one of my first romantic relationships. National Domestic Violence Hotline Rate and Review the Beautifully Changed Podcast on iTunes Awesome Sauce, if you liked this show, please remember to Rate and Review it on iTunes and subscribe for more goodness to come because it lets me know the value you’re… Read More Bonus Episode! Episode 175: My Story Through An Abusive Relationship

*to listen from the blog post, please scroll to the bottom of the page Author and Teacher, Adam Chiocca, recently finished his book tour sharing about his book, 50 Days To A Better Life. Today he is going to share some of the relationship tips he has been using on his journey to recovery. Adam’s… Read More Episode 174 Your Relationship Is A Place To Give featuring Adam Chiocca

*Link to listen from the blog is at the bottom of the page Today, Stress Relief Coach, Laura Decher joins me. Laura shares her experience of recovering from mold toxicity and tips on how to reduce stress. Show Notes: Cherish your life right now [3:02] Laura’s story and 4 things she learned going through chronic… Read More Episode 173: Stress to Success with Laura Decher

* link to listen is at the bottom of the page Carmen Rosas is a Legacy Coach and she is my guest today! Carmen loves to show women that they can do life on their terms- it doesn’t have to look like anyone else’s or be a certain way. If they want out of the… Read More Episode 172: It All Starts Now featuring Carmen Rosas

*Link to listen to the episode is at the bottom of the page Who doesn’t love a good love story? You’re going to start hearing real-life love stories on my podcast. If you have a love story that you’d like to share, please contact me here. Young Love with May Shank May shares her love… Read More Episode 171: Young Love with May Shank