Beautifully Changed

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Hey there. I'm Steph and I want to welcome you to the Beautifully Changed podcast, where you can get life hacks, wellness tips, and turn that bad day into an awesome one. Make sure to comment in your review and enjoy the show. None of this would be possible without you.

Steph Parejamaas

  • Jan 26, 2021 LATEST EPISODE
  • weekly NEW EPISODES
  • 51m AVG DURATION
  • 43 EPISODES


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Latest episodes from Beautifully Changed

Episode 213: Farewell

Play Episode Listen Later Jan 26, 2021 10:43


Well, this has been a fun ride and it’s time to say farewell. Rate and Review the Beautifully Changed Podcast on iTunes Awesome Sauce, if you liked this show, please remember to Rate and Review it on iTunes and subscribe for more goodness to come because it lets me know the value you’re getting from listening. And I LOVE… Read More Episode 213: Farewell

Episode 212: I’m Not Supposed To Have The Life I Have

Play Episode Listen Later Jan 19, 2021 20:23


Statistically, the odds were stacked against me. That didn’t stop me. Perhaps I was a little baby stoic and Marcus Aurelius was whispering in my little ears. I wasn’t supposed to have love, yet I have the most incredible relationship I know. I wasn’t supposed to be successful, yet I am. I was supposed to… Read More Episode 212: I’m Not Supposed To Have The Life I Have

Episode 211: Sticking With Your New Year Resolutions

Play Episode Listen Later Jan 12, 2021 21:52


Let’s talk about staying on track this year. Hearts In Harmony Rate and Review the Beautifully Changed Podcast on iTunes Awesome Sauce, if you liked this show, please remember to Rate and Review it on iTunes and subscribe for more goodness to come because it lets me know the value you’re getting from listening. And I LOVE providing you… Read More Episode 211: Sticking With Your New Year Resolutions

Episode 210: The Connection Between Art & Self-Love with Dina Ziskin-Fortune

Play Episode Listen Later Jan 5, 2021 61:09


Today, Dina Ziskin-Fortune joins me to talk about the connection between art and self-love. You can follow Dina on Instagram @soulbutterflyrising NAMI Also, all you parents out there, I LOVE using Kiwi Crates to create memories, connection, and get creative with my son. We have so much fun doing them together. I highly recommend them.… Read More Episode 210: The Connection Between Art & Self-Love with Dina Ziskin-Fortune

Episode 209: End of Year Reflection

Play Episode Listen Later Dec 22, 2020 25:18


Today’s episode includes the perfect mediation to wrap up 2020 with. You’ll reflect on your journey through the year and all that you accomplished, overcame, and who you are/were throughout the year. And end with setting your intention for 2021. Share this with a friend! XOXO, Steph Rate and Review the Beautifully Changed Podcast on… Read More Episode 209: End of Year Reflection

Episode 208: Learning To Receive Love

Play Episode Listen Later Dec 15, 2020 27:07


It’s time to let the love in. Rate and Review the Beautifully Changed Podcast on iTunes Awesome Sauce, if you liked this show, please remember to Rate and Review it on iTunes and subscribe for more goodness to come because it lets me know the value you’re getting from listening. And I LOVE providing you value! Click here to leave a… Read More Episode 208: Learning To Receive Love

Episode 207: Co-parenting Lessons During A Pandemic with Julie Beckerman

Play Episode Listen Later Dec 8, 2020 35:15


Guess who’s back to share some knowledge gained with us? Julie Beckerman. Julie shares with us, ” Thankfully…my divorce changed everything.  Divorce isn’t easy, and mine was certainly no exception. In 2014, after 10 years of marriage, with the decision to get divorced, I began the most difficult, scary, confusing, angering, and liberating journeys of… Read More Episode 207: Co-parenting Lessons During A Pandemic with Julie Beckerman

Episode 206: It’s Time To Start Making Those Relationship Repairs

Play Episode Listen Later Dec 1, 2020 20:33


In relationships, there will be times when you hurt someone. Guaranteed. Sometimes it’s a big hurt and sometimes it’s a little one. Either way, it’s so important to repair the relationship. And remember, just because your actions or words hurt someone, doesn’t mean you’re the worst person alive. It just means you get to reflect… Read More Episode 206: It’s Time To Start Making Those Relationship Repairs

Episode 205: Happy Thanksgiving

Play Episode Listen Later Nov 24, 2020 12:13


*link to listen is at the bottom of the page ‘Tis the season to realize that no one is changing but YOU. And that’s okay! I promise. Even your changing shifts the experience of everyone. Rate and Review the Beautifully Changed Podcast on iTunes Awesome Sauce, if you liked this show, please remember to Rate and… Read More Episode 205: Happy Thanksgiving

Episode 204: Overcoming Life Challenges is Your Free Superpower with Claire Glossa

Play Episode Listen Later Nov 17, 2020 42:49


Claire Glossa is a listener who requested to be a guest to share a piece of her story with you. So I’m all for helping others uplift others. Claire is a 27-year-old girl living my best life in the little state of CT. She currently works as a pharmacy technician at CVS looking to advance… Read More Episode 204: Overcoming Life Challenges is Your Free Superpower with Claire Glossa

Episode 203: It’s Time To Improve Your Relationship With Your Body

Play Episode Listen Later Nov 10, 2020 19:09


*link to listen is at the bottom of the page Let’s talk about the relationship we have with our bodies. It’s so important. Rate and Review the Beautifully Changed Podcast on iTunes Awesome Sauce, if you liked this show, please remember to Rate and Review it on iTunes and subscribe for more goodness to come because it lets me… Read More Episode 203: It’s Time To Improve Your Relationship With Your Body

Episode 202: The Life & Lessons of a Storm Chaser with Quincy Vagell

Play Episode Listen Later Nov 3, 2020 70:41


Quincy Vagell joins me today. *link to listen is at the bottom of the page A little about Quincy: he is a meteorologist and photographer who travels across the United States chasing and documenting storms. He has worked at three television stations, including The Weather Channel. Now, he works freelance, allowing him to travel exactly… Read More Episode 202: The Life & Lessons of a Storm Chaser with Quincy Vagell

Episode 201: Q&A with Steph and Keoni

Play Episode Listen Later Oct 27, 2020 67:31


Keoni joins me today as we answer some of your relationship questions. Does size matter article. Rate and Review the Beautifully Changed Podcast on iTunes Awesome Sauce, if you liked this show, please remember to Rate and Review it on iTunes and subscribe for more goodness to come because it lets me know the value you’re getting from listening.… Read More Episode 201: Q&A with Steph and Keoni

Episode 200: Mom Shaming

Play Episode Listen Later Oct 20, 2020 26:03


Raise your hand if you’ve been mom-shamed! If I could see you, I know your hand would be up. Heck, even if you didn’t have kids, your hand would be up because you’ve been shamed for not having a child, especially if this by choice. Let’s talk about it. Rate and Review the Beautifully Changed… Read More Episode 200: Mom Shaming

Episode 199: Create A Collection of Compliments and Evidence of Confidence

Play Episode Listen Later Oct 13, 2020 29:30


It’s time to step into your confidence and remember who you are. This week also includes a guided imagery for you to turn off the self-criticism and turn on the loving self-talk. Only listen to the visualization when you can give it your full attention, so no driving or operating heavy machinery. And you can… Read More Episode 199: Create A Collection of Compliments and Evidence of Confidence

Episode 198: People, It’s Okay To Be Single and Over 30

Play Episode Listen Later Oct 6, 2020 29:21


Let’s start by saying if you’re over the age of 30 and you’re single…. IT’S OKAY!!! You’re not damaged and defective or going to be the old cat lady unless that’s what you want, then, by all means, be the single old cat lady. This is the time for you to continue to discover YOU… Read More Episode 198: People, It’s Okay To Be Single and Over 30

Episode 197: Women, It’s Time To Embrace Your Sexuality

Play Episode Listen Later Sep 29, 2020 89:29


Oh goody!! Today, we talk about women and sexuality. So this will be an explicit episode. Dana Watson joins me again to share her thoughts as well. We also answer questions from you, the listeners. If you have any follow up questions for me, please DM me on Instagram @beautifullychanged You can follow Dana on… Read More Episode 197: Women, It’s Time To Embrace Your Sexuality

Episode 196: It’s Time To Give Your Heart Space Some Love

Play Episode Listen Later Sep 22, 2020 25:10


Well, this week is all about tips around your heart space. To release, give, and receive. Enjoy! Share what you’re doing this week with me on Instagram @beautifullychanged Do the self-love free 12-week challenge here. Rate and Review the Beautifully Changed Podcast on iTunes Awesome Sauce, if you liked this show, please remember to Rate and… Read More Episode 196: It’s Time To Give Your Heart Space Some Love

Episode 195: Maintain The Person You Want To Be with Nancy Richardson Fischer

Play Episode Listen Later Sep 15, 2020 62:59


Nancy Richardson Fischer joins me again today to talk about her book The Speed of Falling Objects and relationships. She is one of my favorite people to listen to talk and I love to read her stories. Nancy Richardson Fischer is a published author with children’s, teen and adult titles to her credit, including: When Elephants… Read More Episode 195: Maintain The Person You Want To Be with Nancy Richardson Fischer

Episode 194: It’s Time To Love On Your Skin with Sunny Subramanian

Play Episode Listen Later Sep 8, 2020 84:57


Sunny Subramanian from Vegan Beauty Review is my guest today and we are going to talk about skincare and self-care! Sunny came into my life at a vegan BBQ for the fourth of July and we’ve been trading tips ever since. She is my favorite go-to person for skincare because she is so incredibly knowledgable… Read More Episode 194: It’s Time To Love On Your Skin with Sunny Subramanian

Episode 193: It’s Time To Believe In Yourself And Change Your Life

Play Episode Listen Later Sep 1, 2020 42:53


Do you believe in yourself or are you remembering how to believe in yourself and that you are worthy as can be? I’m on the journey of believing in myself more. I want to believe in myself in all the areas of my life. This has lead me to dive within and nourish a deeper… Read More Episode 193: It’s Time To Believe In Yourself And Change Your Life

Episode 192: Kids and Spirituality with Dana Watson

Play Episode Listen Later Aug 25, 2020 94:56


Lucky duckies, Dana Watson joins me again for today’s episode! Dana shares her experience of why cultivating a kid’s spirituality is so amazingly important. Dana and I talk about how kids can sense who is connected to the spiritual realm and often drawn to those people. They feel known in that energy space. Kids teach… Read More Episode 192: Kids and Spirituality with Dana Watson

Episode 191: Empower Your Child with Dana Watson

Play Episode Listen Later Aug 18, 2020 100:57


Dana Watson is my fantastic guest today! And we are talking about the importance of empowering kids. For 25 years Dana built a career as a professional nanny. She has worked with clients from coast to coast. A part of her passion as a nanny was helping the children better understand themselves and their relationship with their… Read More Episode 191: Empower Your Child with Dana Watson

Episode 190: Embrace Who You Are and Your Brand with Kaye Putnam

Play Episode Listen Later Aug 11, 2020 64:34


Today’s guest is Kaye Putnam. I’m a huge fan of hers. Seriously, I actually take her branding courses and they have helped me so much with my brand and understanding myself. Plus, I made an awesome friend in one of the courses as my accountability buddy. (cheer for awesome connections) And, I just found out… Read More Episode 190: Embrace Who You Are and Your Brand with Kaye Putnam

Episode 189: Deepen Your Intimacy with Thomas Westenholz

Play Episode Listen Later Aug 4, 2020 78:41


Today, we dive into intimacy and how to build and/or keep it strong in your relationship. Grab your notebook and your favorite pen to take notes on creating a deeper and more intimate connection with your partner. Thomas Westenholz is the Founder of Zensensa.com the leading institute for relationship intimacy. He is the author of… Read More Episode 189: Deepen Your Intimacy with Thomas Westenholz

Episode 188: Career Transitions

Play Episode Listen Later Jul 28, 2020 37:44


Have you ever transitioned careers or thought about it? I did, a couple of times. Today, I share a little more of my journey to where I am today in my career and what I learned while I’ve been adventuring down my path. Share this episode with a friend and also come say hi to… Read More Episode 188: Career Transitions

Love Languages & Love Language Calendar

Play Episode Listen Later Jul 16, 2020 30:53


When you really want to nourish your relationship, use the love languages as a tool to help guide you and give you what seems like a secret to making sure your partner feels very loved by you. With that being said, I made you a one month calendar that includes all 5 love languages so… Read More Love Languages & Love Language Calendar

Episode 186: Motivational Self-Talk with Candice Nikeia

Play Episode Listen Later Jul 14, 2020 76:41


Candice Nikeai is a positivity warrior and Motivational Content Creator and I’m delighted to have her as a guest on the Beautifully Changed Podcast today. Candice didn’t believe people when they told her she wasn’t a good writer. Instead, she decided to write what spoke to her and she loves it and shares her writing… Read More Episode 186: Motivational Self-Talk with Candice Nikeia

Episode 185: Parental Relationships From A Spiritual Perspective with Laura Powers

Play Episode Listen Later Jul 7, 2020 69:33


This is an incredible episode that you’re going to want to share with a friend, so make sure to do that. Actually, if you have a friend that has a challenging relationship with their parents, pause and send this to them now. I’ll wait. Laura Powers, Celebrity Psychic Laura is an entertainer, celebrity psychic, actress,… Read More Episode 185: Parental Relationships From A Spiritual Perspective with Laura Powers

Episode 184: How To Start Talking About Racism with Loki Mulholland

Play Episode Listen Later Jun 22, 2020 108:53


Share this episode with one friend. I know this is a long one. It is worth it. Break it up if you need to. It will be here for you to come back to and listen until you finish. Keep taking or start taking action that speaks to you. And remember, you can have uncomfortable… Read More Episode 184: How To Start Talking About Racism with Loki Mulholland

Episode 183: Happy Father’s Day

Play Episode Listen Later Jun 21, 2020 29:22


Happy Father’s Day to all the dads out there. And a special shout out to all you single dads showing up like rockstars (in a good way… not the drunk and high and never on time way)… okay maybe not rockstars. How about showing up like the best dad ever. Like most people, my dad… Read More Episode 183: Happy Father’s Day

Episode 182: Toxic Christianity Effects On Young Women

Play Episode Listen Later Jun 15, 2020 89:43


I wanted to have a conversation around the harms of toxic Christianity and the purity culture and the effects they have on young women. My friend, Arielle, joins me today to talk about toxic Christianity and why we aren’t fans of it. Our conversation isn’t perfect, however, we wanted to start talking about how we… Read More Episode 182: Toxic Christianity Effects On Young Women

Episode 181: Manifesting Love with Constance Ao

Play Episode Listen Later Jun 1, 2020 55:25


Today, Psychic Relationship Coach, Constance Ao, joins me to talk about manifesting love into your life. And this is one of my favorite episodes to date. Constance is all about guiding people into their own empowerment. Yes, girl, yes!! Connect with Constance: Facebook Instagram: @psychic.soulmate.coach website Rate and Review the Beautifully Changed Podcast on iTunes… Read More Episode 181: Manifesting Love with Constance Ao

Episode 180: Rebuilding Trust & Intimacy In Your Relationship After Betrayal with Jennifer Lehr, LMFT

Play Episode Listen Later May 25, 2020 60:53


Today, we are going to talk about surviving infidelity. Make sure to grab your notebook and a pen if you like to take notes. So many of us know someone who has been affected by infidelity and it’s a situation that can break the hearts of many. Some of us have experienced being cheated on… Read More Episode 180: Rebuilding Trust & Intimacy In Your Relationship After Betrayal with Jennifer Lehr, LMFT

Episode 179: Tips For A Deeper Connection With Your Animal & Healing When They Pass featuring Rose Proud

Play Episode Listen Later May 18, 2020 72:25


Rose Proud is a Certified Hypnotherapist and Certified Animal Communicator. She loves helping humans connect with their animals. She can communicate with every type of animal and has been loving providing this service for 18 years. Today, Rose gives us tips on how to connect deeper with our animals and how to heal when they… Read More Episode 179: Tips For A Deeper Connection With Your Animal & Healing When They Pass featuring Rose Proud

Episode 178: What Has Fear Stopped You From Doing?

Play Episode Listen Later May 11, 2020 25:53


*Link at the bottom of the page to listen I want to give you a 20% off coupon code: LOVE20, for my course, Your Ultimate Relationship Guide. What has fear stopped you from doing? And if it has stopped you from doing things, what small steps can you start taking today to move to take… Read More Episode 178: What Has Fear Stopped You From Doing?

Episode 177: 8 Tips For Your Relationship to Survive Quarantine

Play Episode Listen Later May 4, 2020 35:17


Sign up for Your Ultimate Relationship Guide. Thanks for being here! Today, let’s dive into 8 tips to help your relationship survive quarantine. Remember to share this episode with a friend and also share with me on social media your relationship goal and/or some of the things on your experience list!! @beautifullychanged Have an awesome… Read More Episode 177: 8 Tips For Your Relationship to Survive Quarantine

Episode 176: The Most Committed First Date Ever With Sarah Decker

Play Episode Listen Later Apr 28, 2020 68:47


*link to listen to the episode is at the bottom of the page. Enjoy. You’re about to hear another love story, I can feel your inner cheers. And I’m thankful for them. It’s important for us to hear love stories wrapped in different experiences, struggles and triumphs because let’s face it, relationships can be hard… Read More Episode 176: The Most Committed First Date Ever With Sarah Decker

Bonus Episode! Episode 175: My Story Through An Abusive Relationship

Play Episode Listen Later Apr 22, 2020 25:40


In this bonus episode, I’m taking you back to one of my first romantic relationships. National Domestic Violence Hotline Rate and Review the Beautifully Changed Podcast on iTunes Awesome Sauce, if you liked this show, please remember to Rate and Review it on iTunes and subscribe for more goodness to come because it lets me know the value you’re… Read More Bonus Episode! Episode 175: My Story Through An Abusive Relationship

Episode 174 Your Relationship Is A Place To Give featuring Adam Chiocca

Play Episode Listen Later Apr 20, 2020 79:23


*to listen from the blog post, please scroll to the bottom of the page Author and Teacher, Adam Chiocca, recently finished his book tour sharing about his book, 50 Days To A Better Life. Today he is going to share some of the relationship tips he has been using on his journey to recovery. Adam’s… Read More Episode 174 Your Relationship Is A Place To Give featuring Adam Chiocca

Episode 173: Stress to Success with Laura Decher

Play Episode Listen Later Apr 13, 2020 37:03


*Link to listen from the blog is at the bottom of the page Today, Stress Relief Coach, Laura Decher joins me. Laura shares her experience of recovering from mold toxicity and tips on how to reduce stress. Show Notes: Cherish your life right now [3:02] Laura’s story and 4 things she learned going through chronic… Read More Episode 173: Stress to Success with Laura Decher

Episode 172: It All Starts Now featuring Carmen Rosas

Play Episode Listen Later Apr 6, 2020 70:40


* link to listen is at the bottom of the page Carmen Rosas is a Legacy Coach and she is my guest today! Carmen loves to show women that they can do life on their terms- it doesn’t have to look like anyone else’s or be a certain way. If they want out of the… Read More Episode 172: It All Starts Now featuring Carmen Rosas

Episode 171: Young Love with May Shank

Play Episode Listen Later Mar 30, 2020 59:21


*Link to listen to the episode is at the bottom of the page Who doesn’t love a good love story? You’re going to start hearing real-life love stories on my podcast. If you have a love story that you’d like to share, please contact me here. Young Love with May Shank May shares her love… Read More Episode 171: Young Love with May Shank

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