Bleav in The Long Run

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Host and collegiate long-distance runner Dominic Santina gives you insight in what it means to be a successful and true long-distance runner.

Bleav Podcast Network


    • Nov 5, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 35m AVG DURATION
    • 62 EPISODES


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    Latest episodes from Bleav in The Long Run

    Ep. 32 - Collin Mickow

    Play Episode Listen Later Nov 5, 2021 16:49


    Illinois native Colin Mickow joins the podcast to talk about his running career and more importantly his sixth overall, second American finish in the Bank of America Chicago Marathon

    Episode #31 – Greg McMillan

    Play Episode Listen Later Dec 3, 2020 25:46


    Runner, Author, Coach and Founder of McMillan Running and the McMillan Calculator. Greg McMillan joins the podcast to talk about his background along with his training programs. Source

    Episode #31 – Greg McMillan

    Play Episode Listen Later Dec 3, 2020 25:46


    Runner, Author, Coach and Founder of McMillan Running and the McMillan Calculator. Greg McMillan joins the podcast to talk about his background along with his training programs.

    Episode #30 – Dani Shanahan

    Play Episode Listen Later Nov 5, 2020 37:23


    California Native and current Hoka NAZ Elite Runner Dani Shanahan joins the podcast. Shanahan talks about her time at Loyola Marymount, her transition to pro and so much more. Source

    Episode #30 – Dani Shanahan

    Play Episode Listen Later Nov 5, 2020 37:23


    California Native and current Hoka NAZ Elite Runner Dani Shanahan joins the podcast. Shanahan talks about her time at Loyola Marymount, her transition to pro and so much more.

    Episode #29 – Dominique Scott

    Play Episode Listen Later Oct 28, 2020 48:41


    Adidas Pro Runner and Former Razorback Dominique Scott joins the podcast to talk about growing up in South Africa, coming state side, competing professionally and in the Olympics. Source

    Episode #29 – Dominique Scott

    Play Episode Listen Later Oct 28, 2020 48:41


    Adidas Pro Runner and  Former Razorback Dominique Scott joins the podcast to talk about growing up in South Africa, coming state side, competing professionally and in the Olympics.

    Episode #28 – Grayson Murphy

    Play Episode Listen Later Oct 16, 2020 26:33


    Soccer player to World Champion, Grayson Murphy joins the podcast to talk about her journey towards the World Mountain Running Championship, how she got her start and so much more! Source

    Episode #28 – Grayson Murphy

    Play Episode Listen Later Oct 16, 2020 26:36


    Soccer player to World Champion, Grayson Murphy joins the podcast to talk about her journey towards the World Mountain Running Championship, how she got her start and so much more!

    Ep. 27 – Chris Collier

    Play Episode Listen Later Oct 1, 2020 27:06


    A New York Native, Former Spartan and now Brooks Employee stops by to talk about his journey. His new job at Brooks and some of his favorite things. We also talk new Brooks products and some of his favorites. Source

    Ep. 27 – Chris Collier

    Play Episode Listen Later Oct 1, 2020 27:06


    A New York Native, Former Spartan and now Brooks Employee stops by to talk about his journey. His new job at Brooks and some of his favorite things. We also talk new Brooks products and some of his favorites.

    Episode #26- Vanessa Fraser

    Play Episode Listen Later Sep 22, 2020 41:50


    Former Stanford University Cross Country and Track Star and current member of the Bowerman Track Club team Vanessa Fraser joins the podcast. She talks about how she found running, her record breaking performances at Stanford, what the transition to professional running is like and so much more. Source

    Episode #26- Vanessa Fraser

    Play Episode Listen Later Sep 22, 2020 41:50


    Former Stanford University Cross Country and Track Star and current member of the Bowerman Track Club team Vanessa Fraser joins the podcast. She talks about how she found running, her record breaking performances at Stanford, what the transition to professional running is like and so much more.

    Episode #25- Running News

    Play Episode Listen Later Sep 2, 2020 27:16


    The latest episode revels the three most popular episodes! Along with an update about what has happened in the running industry and a London Marathon update. Source

    Episode #25- Running News

    Play Episode Listen Later Sep 2, 2020 27:18


    The latest episode revels the three most popular episodes! Along with an update about what has happened in the running industry and a London Marathon update.

    Episode #24 – Annie Fuller

    Play Episode Listen Later Aug 27, 2020 36:44


    Michigan State Spartan and Future USA Triathlon Athlete joins the podcast to talk about her time at MSU. How she found success in Track and Field but what really made her find her passion for Cross Country again. Source

    Episode #24 – Annie Fuller

    Play Episode Listen Later Aug 27, 2020 36:45


    Michigan State Spartan and Future USA Triathlon Athlete joins the podcast to talk about her time at MSU. How she found success in Track and Field but what really made her find her passion for Cross Country again.

    Episode #23 – Lisa Taylor

    Play Episode Listen Later Aug 5, 2020 46:56


    Traverse City Track Club Executive Director Lisa Taylor joins the podcast to talk about how she became the director, the clubs history, how they are handling COVID and much much more. Plus we talk about what the cross country season is going to look like as she gears up for another year of coaching at Traverse City Central High School. Source

    Episode #23 – Lisa Taylor

    Play Episode Listen Later Aug 5, 2020 46:56


    Traverse City Track Club Executive Director Lisa Taylor joins the podcast to talk about how she became the director, the clubs history, how they are handling COVID and much much more. Plus we talk about what the cross country season is going to look like as she gears up for another year of coaching at … Continued

    Episode #22 – Cross Country Schedule Updates

    Play Episode Listen Later Jul 31, 2020 35:16


    The ever changing circumstances have put cross country season in the balance. The 22nd episode talks about what different conferences, at the college and high school level are doing. It also hits on the Team Boss Indiana mile and how it went. Source

    Episode #22 – Cross Country Schedule Updates

    Play Episode Listen Later Jul 31, 2020 35:15


    The ever changing circumstances have put cross country season in the balance. The 22nd episode talks about what different conferences, at the college and high school level are doing. It also hits on the Team Boss Indiana mile and how it went.

    Episode #21 – Dave Hutson

    Play Episode Listen Later Jul 23, 2020 48:26


    Former Collegiate runner, college coach and high school coach Dave Hutson joins the podcast to talk about his experience with running. Dave talks about his college years, his coaching career, how he is going for his doctorate, his new passions and so much more. Source

    Episode #21 – Dave Hutson

    Play Episode Listen Later Jul 23, 2020 48:26


    Former Collegiate runner, college coach and high school coach Dave Hutson joins the podcast to talk about his experience with running. Dave talks about his college years, his coaching career, how he is going for his doctorate, his new passions and so much more.

    Episode #20 – Fall Update

    Play Episode Listen Later Jul 19, 2020 37:23


    This episode takes a look at different associations that have made decisions on what to do for the upcoming cross country season. Along with an update to the Chicago Marathon. Dom discusses what these decisions mean and how they could play out or impact other decisions going forward. Plus we have our weekly training tips, golden rules and more. Source

    Episode #20 – Fall Update

    Play Episode Listen Later Jul 19, 2020 37:21


    This episode takes a look at different associations that have made decisions on what to do for the upcoming cross country season. Along with an update to the Chicago Marathon. Dom discusses what these decisions mean and how they could play out or impact other decisions going forward. Plus we have our weekly training tips, … Continued

    Episode #19 – Christine Otto

    Play Episode Listen Later Jul 9, 2020 30:50


    A mother of two, long distance runner and finisher of the Detroit Free Press Marathon joins the podcast to talk about how she balances running and having two young kids. While also talking about her training regiment, future plans and more. Source

    Episode #19 – Christine Otto

    Play Episode Listen Later Jul 9, 2020 30:50


    A mother of two, long distance runner and finisher of the Detroit Free Press Marathon joins the podcast to talk about how she balances running and having two young kids. While also talking about her training regiment, future plans and more.

    Episode #18 – Erin Finn

    Play Episode Listen Later Jul 1, 2020 39:08


    Michigan Medical Student and Cross Country/ Track and Field Runner Erin Finn joins the podcast. Finn talks about her beginning into running, her many lengthy list of accomplishments, how she has used the pandemic to help her industry and more. Source

    Episode #18 – Erin Finn

    Play Episode Listen Later Jul 1, 2020 0:39


    Michigan Medical Student and Cross Country/ Track and Field Runner Erin Finn joins the podcast. Finn talks about her beginning into running, her many lengthy list of accomplishments, how she has used the pandemic to help her industry and more.

    Episode #17 – Lisa Bennatan

    Play Episode Listen Later Jun 24, 2020 32:35


    We welcome former Nitty Lion Lisa Bennatan to the podcast. She talks about how her passion for running lead her to Penn State. Lisa also talks about her interest in Broadcasting and we discuss her new podcast series Bleav in College Track and Field. While we also discuss some of her other favorite things and much much more. Source

    Episode #17 – Lisa Bennatan

    Play Episode Listen Later Jun 24, 2020 32:35


    We welcome former Nitty Lion Lisa Bennatan to the podcast. She talks about how her passion for running lead her to Penn State. Lisa also talks about her interest in Broadcasting and we discuss her new podcast series Bleav in College Track and Field. While we also discuss some of her other favorite things and … Continued

    Episode #16 – Running the true race

    Play Episode Listen Later Jun 15, 2020 44:02


    This weeks episode talks about some positive stories of how running is helping people come together through these trying times. An update on how running can make an impact on some of the issues going on in the country, plus a guide to some new shoes and another 5k training tip. Source

    Episode #16 – Running the true race

    Play Episode Listen Later Jun 15, 2020 44:02


    This weeks episode talks about some positive stories of how running is helping people come together through these trying times. An update on how running can make an impact on some of the issues going on in the country, plus a guide to some new shoes and another 5k training tip.

    Episode #15 – Madeline Salem

    Play Episode Listen Later Jun 4, 2020 50:52


    A former college teammate at Rochester University Madeline Salem joins the podcast. We talk about memories from our college running career, how she has continuously cut her fastest career times, how she has delt with her current injuries. Plus what she plans on doing going forward in her running career. Source

    Episode #15 – Madeline Salem

    Play Episode Listen Later Jun 4, 2020 50:52


    A former college teammate at Rochester University Madeline Salem joins the podcast. We talk about memories from our college running career, how she has continuously cut her fastest career times, how she has delt with her current injuries. Plus what she plans on doing going forward in her running career.

    Episode #14 – Andy Belanger

    Play Episode Listen Later May 27, 2020 32:29


    Andy Belanger set out to run 116.7 miles through Northern Michigan over Memorial Day weekend. Andy joins us to talk about his run, the preparations it took to get there, other running things he has done, and much more. Source

    Episode #14 – Andy Belanger

    Play Episode Listen Later May 27, 2020 32:31


    Andy Belanger set out to run 116.7 miles through Northern Michigan over Memorial Day weekend. Andy joins us to talk about his run, the preparations it took to get there, other running things he has done, and much more.

    Episode #13 – Kayla Keane

    Play Episode Listen Later May 20, 2020 31:24


    Former University of Michigan runner and northern Michigan native Kayle Keane joins the podcast to talk about her experience at Michigan. While also talking about how running in northern Michigan prepared her for college. Keane also talks about being chosen as the honorary speaker of the athlete graduation at Michigan. Source

    Episode #13 – Kayla Keane

    Play Episode Listen Later May 20, 2020 31:23


    Former University of Michigan runner and northern Michigan native Kayle Keane joins the podcast to talk about her experience at Michigan. While also talking about how running in northern Michigan prepared her for college. Keane also talks about being chosen as the honorary speaker of the athlete graduation at Michigan.

    Episode #12 – Andy Place

    Play Episode Listen Later May 14, 2020 53:03


    This week long time Boyne City High School Cross Country coach Andy Place joins the show. He talks his long experience with the Boyne City Cross Country programs and how the program came to be. Coach Place also talks about some of his favorite moments in his 33 years as a varsity head coach. Source

    Episode #12 – Andy Place

    Play Episode Listen Later May 14, 2020 53:05


    This week long time Boyne City High School Cross Country coach Andy Place joins the show. He talks his long experience with the Boyne City Cross Country programs and how the program came to be. Coach Place also talks about some of his favorite moments in his 33 years as a varsity head coach.

    Episode #11 – Dave Smith

    Play Episode Listen Later May 7, 2020 33:20


    Triathlon Competitor and Gaylord Middle School Athletic Director Dave Smith joins the podcast to talk about what his experience with triathlons and cool memories along the way. Source

    Episode #11 – Dave Smith

    Play Episode Listen Later May 7, 2020 33:20


    Triathlon Competitor and Gaylord Middle School Athletic Director Dave Smith joins the podcast to talk about what his experience with triathlons and cool memories along the way.

    Episode #10 – Zach Sayre

    Play Episode Listen Later Apr 29, 2020 37:14


    Traverse City resident and Running Fit Employee Zach Sayre joins the podcast. To talk about his 100 mile run on April 17, where he ran from Cadillac to Grand Rapids. Zach also talks about his love for Endurance running and his love for running while being in nature. Source

    Episode #10 – Zach Sayre

    Play Episode Listen Later Apr 29, 2020 37:15


    Traverse City resident and Running Fit Employee Zach Sayre joins the podcast. To talk about his 100 mile run on April 17, where he ran from Cadillac to Grand Rapids. Zach also talks about his love for Endurance running and his love for running while being in nature.

    Episode #9 – Grant Lofdahl

    Play Episode Listen Later Apr 22, 2020 37:10


    This week Wayne State University Cross Country/ Track and Field Coach Grant Lofdahl joins the podcast. We talk about his decision to get into coaching, his transition to the college level and the way training has changed. Source

    Episode #9 – Grant Lofdahl

    Play Episode Listen Later Apr 22, 2020 37:10


    This week Wayne State University Cross Country/ Track and Field Coach Grant Lofdahl joins the podcast. We talk about his decision to get into coaching, his transition to the college level and the way training has changed.

    Episode #8 – Leah O'Connor

    Play Episode Listen Later Apr 15, 2020 38:50


    The eighth episode welcomes current Gazelle Elite runner Leah O'Connor to the podcast. We sit down with Leah and talk about her very decorated career at Michigan State, her 2016 Olympic Trials Steeplechase experience, her new move to Gazelle Sports and her future plans. Source

    Episode #8 – Leah O’Connor

    Play Episode Listen Later Apr 15, 2020 40:00


    The eighth episode welcomes current Gazelle Elite runner Leah O’Connor to the podcast. We sit down with Leah and talk about her very decorated career at Michigan State, her 2016 Olympic Trials Steeplechase experience, her new move to Gazelle Sports and her future plans.

    Episode #7 – Sara Kroll

    Play Episode Listen Later Apr 8, 2020 39:35


    This episode welcomes guest Sara Kroll who spent five years at Michigan State University. Kroll was the 2012 Big Ten Cross Country Champion and Athlete of the year. Kroll was also part of the 2014 National Championship team. The podcast looks at her time at MSU along with her new love of coaching at the collegiate level at Madonna University and at the high school level at Churchill High School in... Source

    Episode #7 – Sara Kroll

    Play Episode Listen Later Apr 8, 2020 39:35


    This episode welcomes guest Sara Kroll who spent five years at Michigan State University. Kroll was the 2012 Big Ten Cross Country Champion and Athlete of the year. Kroll was also part of the 2014 National Championship team. The podcast looks at her time at MSU along with her new love of coaching at the … Continued

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