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3 episodes with Grayson Murphy
3 episodes with Grayson Murphy
2 episodes with Grayson Murphy
4 episodes with Grayson Murphy
2 episodes with Grayson Murphy
2 episodes with Grayson Murphy
2 episodes with Grayson Murphy
2 episodes with Grayson Murphy
3 episodes with Grayson Murphy
Send us a textThe countdown to America's most competitive mountain running showdown has begun. In this episode, host James Lauriello sits down with race director Tom Hooper and co-host Nick Tusa to dissect the upcoming Sunapee Scramble – the USATF Mountain Classic Championships that will determine who represents Team USA at the World Mountain Running Championships.This race promises unparalleled drama as athletes tackle a brutally demanding 9.2-mile course with over 3,200 feet of elevation gain. The uniquely designed two-loop format mimics the world championship course in Spain, featuring both service road climbs and highly technical descents through what locals call "the glades" – described as "really steep, really fast, really mushy." It's a course that demands complete athletes, or as Hooper puts it, "Swiss army knives" of mountain running.The conversation dives deep into the compelling storylines shaping both fields. On the men's side, all eyes are on the brewing rivalry between defending champion Dan Kurtz and rising star Mason Copey, who recently outpaced Kurtz on Mount Sanitas. Meanwhile, the women's race presents a fascinating battle between established elites like Ali Ostrander, Rachel Tomajczyk, and Lauren Gregory against emerging talents such as Sophie Wright and Flannery Davis Love. With only four men's spots and three women's spots available for Worlds (plus Grayson Murphy's automatic qualification), several American stars will inevitably be left heartbroken.What makes this selection race particularly significant is the extraordinary depth of talent – many competitors boast sub-14 minute 5K and sub-30 minute 10K credentials – paired with the technical challenges that will expose any weaknesses in descending ability. The trio offers detailed analysis and bold predictions about who will triumph on this unforgiving New Hampshire terrain.Curious about which rising stars might have their career-defining breakthrough? Which established veterans might miss the world team? Or how the unusually wet, cold conditions might reshape the competitive landscape? Tune in for expert insights into what promises to be the most competitive selection race ever assembled on American soil.Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com!
Join Sub Hub Podcast hosts Dani Moreno and Emkay Sullivan as they preview the 2025 Team USA Selection race happening this weekend at Sunapee Scramble in New Hampshire. This Six03 Endurance event was an incredible selection race for the 2023 USA Team.The course features a challenging 9.3-mile route with 3300 feet of elevation gain. Lap One begins with a 2.3-mile climb up the service road, gaining 1500 feet of ascent, followed by a fast 1.75-mile descent on ski trails. Lap Two covers 3.5 miles of total ascent, starting on the service road before transitioning to the technical Newbury Trail on the way to the summit, with 1800 feet of ascent. The descent for this lap is the same as the first.With Team Spots on the Line, the top competitors will secure their places on the US Mountain Running Team to compete at the World Mountain and Trail Running Championships in Canfranc, Spain, from September 25-28. For the men, the top 4 eligible runners will earn spots on the US team, while the top 3 eligible women will secure spots on the US Women's Mountain Running Team. Additionally, there is an auto-spot for Grayson Murphy (2023 World Champion).On the men's side, expect to see top contenders like Dan Curts, Andy Wacker, Christian Allen, Morgan Elliot, and David Sinclair, among others. The women's field features standout athletes such as Lauren Gregory, Allie McLaughlin, Rachel Tomajczyk, Anna Gibson, and more, promising two exciting races this Sunday.Tune in to the live stream here: https://www.youtube.com/watch?v=6vSY_7yh4dE
When Grayson Murphy swapped from soccer to running in college, she never anticipated that she'd find such great success. Now a two-time world champion, the Montana-based runner has hard a whirlwind rise to success in sport — but that hasn't come without many hurdles. The most recent: A diagnosis with Crohn's Disease. In this week's episode, she shares how she's coping with the news and how the illness impacts her regularly.IN THIS EPISODE(5:07) The importance of grace to Grayson when it comes to her day-to-day(7:15) The symptoms that Grayson experienced that were indicative of Crohn's disease(9:36) How Grayson felt when she first learned about Crohn's(13:38) Grayson shares why she stopped playing soccer(20:40) What joy looks like for Grayson today(25:30) Grayson talks about starting her own stationary company, Wild Strides Paper Co.(28:55) How Grayson has navigated her grief and anger over the past year(35:53) Grayson talks about how finding early success in running was actually very difficult for her mentally(41:41) Grayson talks about severe pre-race anxiety, and how she had some pretty difficult intrusive thoughts before competing(48:10) Grayson talks about what she could see herself doing work-wise in the futureSOCIAL@racin__grayson@emilyabbate@hurdlepodcastOFFERSAG1 | Head to DrinkAG1.com/Hurdle to get a free vitamin D3K2 and five travel packs in your welcome kitBOSTON EVENTS: Live show with Des Linden at Brooks Hyperion House on 4/19, plus I'll be talking recovery at 10 a.m. with Kristina Centenari at the Birkenstock store on Boylston 4/20! For RSVP links, check out @emilyabbate stories on Instagram this week!JOIN: THE *Secret* FACEBOOK GROUPSIGN UP: Weekly Hurdle NewsletterJOIN: The Daily Hurdle IG ChannelASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
Send us a textSydney Petersen's meteoric rise in the trail running world is a testament to what happens when natural talent meets mountain passion. From walking on to Colorado State University's team to signing a professional contract with Brooks Trail Runners in just one competitive season, her journey exemplifies the beautiful transition many athletes experience when moving from track to trails.Growing up in the mountain town of Crested Butte gave Sydney a natural affinity for vertical terrain. Despite starting competitive running relatively late, she developed steadily through college under coaches who recognized her potential. But it wasn't until tackling the iconic Imogene Pass Run after graduation that she discovered her true calling. Without specific training for the longer distance, Sydney had what she describes as "a spiritual experience" during that race, realizing her body might be better suited for mountains than tracks.What makes Sydney's approach refreshing is her "beginner mindset." Rather than feeling intimidated when lining up against world-class athletes at events like the US Mountain Running Championships, she focuses on enjoying the experience and removing self-imposed limitations. This mental framework allowed her to race confidently against established stars like Grayson Murphy, even leading portions of championship races in her debut season.Her 2024 plans include returning to Broken Arrow with improved tactical awareness, tackling the US Mountain Running Championships at Sunapee, and venturing to Europe for Golden Trail Series races including the legendary Sierre-Zinal. Sydney balances ambitious racing goals with thoughtful training through Gunnison's snowy winters, incorporating skiing and creative workouts while focusing on improving technical downhill skills to complement her natural climbing prowess.Listen in for insights on transitioning between running disciplines, maintaining confidence among elite competition, and finding inspiration from athletes who balance competitive excellence with community contribution. Sydney's story reminds us that sometimes the most beautiful athletic journeys happen when we follow the terrain that speaks to our hearts.Follow Sydney on IG - @sydneypetersen33Follow James on IG - @jameslaurielloFollow the Steep Stuff Pod on IG - @steepstuff_podThis episode is brought to you by Ultimate Direction ! Use code steepstuffpod for 25% off your next purchase !
What happens when you blend elite-level racing with coaching dozens of athletes? Rachel Tomajczyk knows a thing or two about this balancing act. Fresh off her victory at the Ventura Half Marathon, Rachel joins us to discuss her first road race in nearly four years while sharing how she maintains her competitive edge on the trails.The conversation takes us deep into the world of professional trail running as Rachel reveals her ambitious plans for this years Golden Trail Series, with races spanning from China to Austria. As a coach with Wild Strides (co-founded with fellow elite runners Grayson Murphy and Courtney Coppinger), Rachel brings valuable perspective to athlete development. She treasures the deep connections formed with long-term athletes, viewing coaching as a collaborative partnership rather than a directive relationship.
Discover the remarkable journey of Grayson Murphy, affectionately known as Racin Grayson, as she navigates her path from a collegiate soccer player to a renowned professional runner for Saucony. With accolades including five-time US champion and two-time world champion, Grayson's story is a testament to resilience and reinvention.Our conversation takes you through the realm of mountain trail running and its growing influence, as we discuss the prospects of such races becoming an Olympic sport. Grayson provides her unique perspective on the potential benefits and challenges of Olympic inclusion. The episode also highlights how the sport's integrity can be preserved through increased drug testing, ensuring a level playing field for a diverse array of athletes. Grayson offers valuable reflections on maintaining consistency and avoiding injury, under the guidance of coach David Roche, who champions joy as an essential element of training. We wrap up by exploring Grayson's entrepreneurial journey with Wild Strides Paper Co., a venture born from her love for running and need for a tailored training log.
Steve Layman visits with Belmont men's basketball legend Grayson Murphy for an update on his professional playing career and reflections on his journey at Belmont. The pair discuss his experiences as a member of the Los Angeles Lakers' NBA Summer League team, including playing with Bronny James and Dalton Knecht. Murphy shares about his path to Belmont, how playing for Coach Byrd and Coach Alexander prepared him for professional basketball, comparisons to T.J. McConnell, and balancing career and life as a newlywed. Layman and Murphy also reflect upon the historic 2019 season, NCAA Tournament memories, NBA thoughts on Ben Sheppard and Dylan Windler and Belmont's place in the NCAA.
It's a Mixed Bag Ep! In part 1, Sarah shares a Planner Peace segment from Meredith that covers multiple facets of planning - personal, family, goal setting, and life! Products mentioned are Laurel Denise, Cultivate What Matters PowerSheets, a Family Teams wall calendar, and a Hemlock & Oak Daily. Family Teams: https://shop.familyteams.com/products/family-plan-calendar Laurel Denise: Hemlock & Oak: Part 2: Planner News! Sarah discusses some new trends in planning, including planner minimalism - as evidenced by Rochelle In Theory's recent "Hobonichi Anti-Haul" video Other planner news: Wild Strides Paper Co: Planner/Training Log combos for runners, by pro runner Grayson Murphy - https://wildstridespaper.com Full Focus Wellness Planner: https://fullfocusstore.com/pages/wellness-planner/ In Part 3, Sarah provides planning-adjacent tips for buoying yourself during tough or uncertain times (perhaps a pep talk to herself!) Episode Sponsors: Green Chef: Go to greenchef.com/plansclass for 50% off your first box + 50 FREE Credits with ClassPass! Jenni Kayne: Gorgeous apparel and home pieces. Visit jennikayne.com; listeners get 15% off your first order when you use code PLANS at checkout. Amazfit: Find awesome health tracking watches and more at www.amazfit.com/PLANS (coupon code will provide 15% off!) or look for Amazfit at your favorite major retailer. PrepDish: Visit PrepDish.com/plans for your first 2 weeks, FREE. Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a Text Message.What does it take to rise to the top of the trail running world? Find out as we chat with Mason Coppi, a rising star who just clinched victory at the Cirque Series Alta. From discovering his passion for running in Southern California's middle school tracks to dominating races with an infectious optimism, Mason's journey is nothing short of inspiring. Listen as he shares his training secrets, race-day rituals, and the awe-inspiring beauty of the courses that keep him motivated.Trail running is evolving, and we're here to discuss its newfound popularity and competitiveness. Athletes like Grayson Murphy and Anna Gibson are leading the charge, transitioning from track to trail and pushing the boundaries of what's possible. We delve into how improvements in training, nutrition, and coaching are setting the stage for even faster race times and the allure that has NCAA runners flocking to the trails.Ever wondered how to master the art of technical trail running or how to pace yourself on race day? We've got you covered with expert tips and personal anecdotes about overcoming challenges on courses like Whiteface and Breakneck. From creative training techniques in less mountainous regions to the joy of community and camaraderie in the sport, this episode is packed with insights and humor that will leave you eager to lace up your running shoes and hit the trails.Mason Coppi Instagram - mcoppi44 DM for Coaching Inquiries
Send us a Text Message.Ready to conquer the peaks with us? This week on Steep Stuff, James Lauriello and Nick Tusa offer a compelling preview of the Cirque Series Snowbird race, doubling as the US Mountain Running Champs. Set your calendars for July 13, 2024, because we're diving into every grueling detail of this 8.7-mile course featuring a punishing 3,566 feet of vertical gain. From Nick's latest FKTs, including his climb of Mount Shavano, to the anticipated rematch between Christian Allen and Meiki Rosseau, we've got all the high-altitude highlights covered. Plus, updates on standout athletes like Grayson Murphy, Jade Bellsburg, and Anna Mae Flynn will keep you on the edge of your seat.Are you curious about who's making waves in the mountain running scene? Tune in as we spotlight key contenders for the upcoming season. Seth James Demore's uphill prowess and recent victories make him a force to reckon with, and we also discuss the rising stars like Christian, Kieran Nay, Cole Campbell, and Hawk Hall. On the women's side, keep an eye on Megan Lacey, Giselle Slotboom, MK Sullivan, and more. We also break down Taylor Stack's monumental performance at Broken Arrow and his potential to shake things up in future races.To wrap up, we dive into the excitement building around the US Mountain Running events. Hawk Call's impressive sixth-place finish at the Broken Arrow 23K and the legacy he's following from his father, OCR legend Hobie Call, set the stage for an inspiring narrative. We highlight the relentless drive of athletes like Hawk Call, Cole Campbell, Kieran Nay, and others. For the women, Grayson Murphy and AnnaMae Flynn lead a fierce pack including Giselle Slotboom and Jade Belzberg. Get ready for a season full of strategic maneuvers, heart-pounding races, and unexpected twists, all set against the stunning backdrop of the mountain running community.
We welcome in another Dolphins player to chat with Travis about the upcoming season. Why Grayson Murphy is a bit of a hidden gem, and did he and his twin brother ever play Freaky Friday? Plus, the AFC North is up in our summer divisional preview, and what we can learn about the Dolphins from the Bengals, Ravens, Steelers and Browns.See omnystudio.com/listener for privacy information.
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Send us a Text Message.What's the secret to conquering a 23K trail race with 1,433 meters of vertical gain? Tune into this electrifying episode of the Steep Stuff Podcast, where we peel back the curtain on the upcoming race on Sunday, June 23rd, at 8 am. Joined by special guest Nick Tusa, we dissect the key storylines and offer our predictions on elite athletes like Eli Hemming, Grayson Murphy, and Dani Moreno. Reflecting on last year's race dynamics, we also speculate about potential weather-induced course changes that could shake things up this year.Craving an in-depth analysis of top contenders? Look no further. We shine a spotlight on world champion Grayson Murphy and discuss her prospects amidst fierce competition from Tabor Hemming and Annie Duby. On the men's side, Eli Hemming's title defense faces intense rivalry from Christian Allen and Chad Hall. We dig into their training regimes, past performances, and the potential impact of snowy conditions. Our discussion is loaded with insights that will keep you on the edge of your seat as we anticipate who will rise to the top.But that's not all—We discuss standout performers such as Christian Allen and assess the strengths and challenges faced by athletes like Patrick Kipngeno. Additionally, we share our excitement for the Ultra Trail Running race and the Golden Trail Series qualifiers, pondering how new races could reshape the competitive landscape. Whether you're a seasoned trail running fan or new to the sport, this episode promises a comprehensive preview packed with expert analysis and thrilling forecasts. Don't miss it!
Grayson Murphy is a pro runner for Saucony, living in Utah. She is a two-time trail running world champion in 2019 and 2023. In addition to being among the best short course athletes for several years, Grayson was one of the first to be a true crossover runner, racing on the road, track, and trail. She's also an entrepreneur, building a stationery business as she pursues running at the highest level. No matter what she does, Grayson brings a sense of professionalism and intention, contributing to her amazing success. This is her first appearance on the podcast. Topics discussed: What makes Grayson unique Her collegiate Coach Kyle Kepler at the University of Utah Her late start to running and fast development Her relationship with her twin sister Her engineering degree Struggles when she went pro for NAZ Elite Leaving the program and finding her calling on the trails Her 2019 World Championship Her entrepreneurial journey Her mixed feelings on social media Moving back to UT and the significance of her home state Her GTWS debut Her upcoming wedding and her fiance's retirement from pro skiing Her expected 2024 racing schedule A lot more! RACIN' GRAYSON TRAINING LOGS REGISTER FOR TRAILCON Sponsors: Join our Nutrition Club with The Feed and get $80 to spend on nutrition Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FT15 for 15% off Gnarly Nutrition Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts Dylan Links: Instagram | Twitter | LinkedIn | Strava ________________________ Other Freetrail podcast episodes you might enjoy: Kilian Jornet | The New NNormal Tim Tollefson | The Infinite Game Clare Gallagher | Black Canyon 100k Champion Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB
After sitting down with his twin brother, Gabriel, Ryan chats with Grayson Murphy on his unique skillset as a pass rusher, ability to set the edge in the run and why competing alongside his brother has only further fueled him to continue to evolve his game.
Sho Gray has a big goal in 2024. The professional runner, who is the Tennessee state record holder for the 100-mile distance, is betting on himself to make the US national 24-hour race team. Sho is using his savings to dedicate himself to running in the hope of winning the American 24-hour race championship in November, and in doing so qualifying for the national team. It's all a far cry from his first manoeuvrings in the world of running, when as a youngster at a Japanese international school he started taking part in the sport - with the somewhat disputed aim of beating his sister in the cross-country. Running Tales spoke to Sho about going from enthusiastic amateur to professional, entering the pain cave and exercising his toes, and how he wants to inspire everyone to do whatever their version of better is… -------------------------------- Discount offer: Racin' Grayson Training Log & Planner Looking for a great gift for runners or the perfect training aid for yourself, designed by a pro-runner? Look no further than the Racin' Grayson Training Log & Planner. The training log and planner is your key to staying organised and inspired on your journey to conquer your running goals. Experience the convenience of the Airplane Arms snap-in bookmark, ensuring you never lose your place as you dive into the race day schedule and goal-setting worksheet, empowering you to plan and achieve your objectives effectively. With edicated daily spaces for tracking both training and life events, weekly doses of motivation with inspirational quotes, and monthly and yearly habit trackers, the Racin' Grayson Training Log & Planner will help you organise every aspect of your life. To take advantage of our 20% discount, simply head over to https://www.racin-grayson.com/product-page/racin-grayson-2024-training-log-planner and use the code RUNNINGTALES20. * Listen to our podcast with Grayson Murphy here: https://runningtales.podbean.com/e/grayson-murphy-the-late-bloomer-turned-two-time-world-mountain-running-champion/ * Read our article, The Grayson Murphy story: Aeroplane arms and winning world championships, here: https://runningtales.substack.com/p/the-grayson-murphy-story-aeroplane --------------------------------
This week's Running Tales Podcast has a somewhat different theme. Our guest is Stan Robertson, the man behind Northampton-based rough sleeper charity Project 16:15. Running Tales is once again backing the 16:15 Charity Run, which will take place at The Racecourse in Northampton, England on Saturday, March 23. The event, which aims to raise awareness of and funding for rough sleepers in the town, will take place over six hours - with runners encouraged to run as long or as short a distance as they like over that period. There is more information about the event on our Substack newsletter page and on the 16:15 Charity Run Facebook group. Stan started Project 16:15 back in 2018, during the infamous Beast from the East cold snap, when he began delivering hot drinks and food to rough sleepers in Northampton town centre. His over-riding aim is bring dignity and respect to those on the streets. You can help fundraise for the 16:15 Charity Run here: https://www.justgiving.com/campaign/fun-run2024 Running Tales spoke to Stan about the dangers rough sleepers face on the streets, how his own experiences of homelessness and addiction help him connect to those he now helps, and whether he will be doing any running himself on March 23... -------------------------------- Discount offer: Racin' Grayson Training Log & Planner Looking for a great gift for runners or the perfect training aid for yourself, designed by a pro-runner? Look no further than the Racin' Grayson Training Log & Planner. The training log and planner is your key to staying organised and inspired on your journey to conquer your running goals. Experience the convenience of the Airplane Arms snap-in bookmark, ensuring you never lose your place as you dive into the race day schedule and goal-setting worksheet, empowering you to plan and achieve your objectives effectively. With edicated daily spaces for tracking both training and life events, weekly doses of motivation with inspirational quotes, and monthly and yearly habit trackers, the Racin' Grayson Training Log & Planner will help you organise every aspect of your life. To take advantage of our 20% discount, simply head over to https://www.racin-grayson.com/product-page/racin-grayson-2024-training-log-planner and use the code RUNNINGTALES20. * Listen to our podcast with Grayson Murphy here: https://runningtales.podbean.com/e/grayson-murphy-the-late-bloomer-turned-two-time-world-mountain-running-champion/ * Read our article, The Grayson Murphy story: Aeroplane arms and winning world championships, here: https://runningtales.substack.com/p/the-grayson-murphy-story-aeroplane -------------------------------- Read this BBC story, written by our own Craig Lewis in 2020 when he was working for the corporation, about Stan Robertson for more on his story and that of Project 16:15: https://www.bbc.co.uk/news/uk-england-northamptonshire-54576278 Full disclosure: Craig is now proud to be a Trustee of Project 16:15
When Emily Moore was just 19 she suffered a knee injury which led to her being told she'd never walk unaided again, let alone run. Now, she's on the edge of taking on the toughest footrace in the world, the formidable Marathon des Sables, in April. After suffering her injury, Emily was determined she would run again, immediately entering the London Marathon. A painful period of rehabilitation followed, but her dream became a reality with her knee surgeon among those cheering her to the finish line. Since then, Emily has completed a number of marathons and triathlons, teaching herself to swim along the way. And last year she turned ultra runner, completing the Glasgow to Edinburgh Ultra in October 2022. That was followed by the five-day, 123-mile Capital to Country Ultra in Nepal last year. Her decision to powerwalk it, rather than run, saw her discover a unique way of tackling the endurance event that also featured a blessing at a school and a wedding. Running Tales spoke to Emily about running while pregnant, how the sport has helped her meet friends all over the world, and why the Nepal Capital to Country Ultra saw her find herself again after divorce... -------------------------------- Discount offer: Racin' Grayson Training Log & Planner Looking for a great gift for runners or the perfect training aid for yourself, designed by a pro-runner? Look no further than the Racin' Grayson Training Log & Planner. The training log and planner is your key to staying organised and inspired on your journey to conquer your running goals. Experience the convenience of the Airplane Arms snap-in bookmark, ensuring you never lose your place as you dive into the race day schedule and goal-setting worksheet, empowering you to plan and achieve your objectives effectively. With edicated daily spaces for tracking both training and life events, weekly doses of motivation with inspirational quotes, and monthly and yearly habit trackers, the Racin' Grayson Training Log & Planner will help you organise every aspect of your life. To take advantage of our 20% discount, simply head over to https://www.racin-grayson.com/product-page/racin-grayson-2024-training-log-planner and use the code RUNNINGTALES20. * Listen to our podcast with Grayson Murphy here: https://runningtales.podbean.com/e/grayson-murphy-the-late-bloomer-turned-two-time-world-mountain-running-champion/ * Read our article, The Grayson Murphy story: Aeroplane arms and winning world championships, here: https://runningtales.substack.com/p/the-grayson-murphy-story-aeroplane -------------------------------- Read our story about the Capital to Country Multi-Day Ultra in Nepal on our Substack page: https://runningtales.substack.com/p/from-capital-to-country-the-spiritual
For the first 10 days of 2024, Freetrail will be rolling out our Trail Runner Of The Year award, presented by Ketone IQ. The award recognizes the top-10 male and female athletes of the 2023 season, as voted on by 1000 trail runners from around the world. In #5, we're joined by Grayson Murphy from the USA and Aurelien Dunand-Pallaz from France. Grayson's highlights: Double USA Mountain Running Champion (Vertical & Up/Down) 3rd place Vertical World Championship 1st place Up/Down World Championship Aurelien's Highlights 2nd place at the Maxi Race 80k 1st place at Hardrock 100 1st place at Diagonale des Fous Check back in tomorrow for #4! Get 30% off your first subscription of Ketone IQ at HVMN.com/FREETRAIL30
In this episode, Hillary, Corrine, and Keely chat with Grayson Murphy. Grayson is a two time World Champion in mountain running, most recently snagging two medals at the 2023 World Trail and Mountain Running Championships in June, and has competed in the Steeple chase at the Olympic trials. A multi-talented athlete and person, Grayson also runs her own business that makes a training journal/planner, is a cat mom, and is engaged to another professional athlete. We discuss how she balances all of this, racing multiple disciplines this year, remaining humble and excited to race, and evaluating her identity as a runner while navigating some challenging health issues. The team starts off by discussing their charities of choice for 2023 and why Trail Society has decided to donate to them and then they dive into some discussions around their plans for 2024 and shout out the winners of golden tickets from DOI Inthanon! Follow Grayson here: www.racin-grayson.com This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK Sponsors: AG1: Go to drinkAG1.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs The Feed: https://thefeed.com/trailsociety gets you $15 in free credit!
SEBASTIAN TAGLE, Director del Club de Corredores que organiza, entre otras carreras, El Cruce. La prueba por etapas se ha celebrado recientemente con la victoria de Miguel Heras y Grayson Murphy.
Wrapping up our 2023 season with a bang!
En nuestro programa 84 de nuestro pódcast TRAIL RUN, los corredores de montaña tienen la palabra hablamos con MARÍA MARTÍNEZ, nuestra psicóloga de cabecera, sobre momento triste que la comunidad del trail running vivió hace unas semanas con el fallecimiento de la corredora sueca Emilia Brangefält. El segundo invitado es ANTONIO MARTÍNEZ, que ha cerrado un grandísima temporada ganando dos circuitos mundiales, las Skyrunning World Series y el Spartan Trail World Championship, además de ganar otras tantas carreras y quedar tercero en la OCC. Y cierra el ciclo de entrevistas, SEBASTIAN TAGLE, Director del Club de Corredores que organiza, entre otras carreras, El Cruce. La prueba por etapas se ha celebrado recientemente con la victoria de Miguel Heras y Grayson Murphy. En nuestra web www.trailrun.es y redes sociales os contamos toda la actualidad del trail running ¡Sígannos!
Grayson Murphy is on the podcast today! She is a returning guest and was first on the podcast all the way back in May 2019 for episode 180! Back then, she was running with NAZ Elite and has made several changes in her career since then. She is a four-time US Champion and World Champion ... more »
Grayson Murphy is a 2x World Champion and hybrid athlete, competing at the elite level of track, road, and trail running. Much more than a fast runner, Grayson is the founder and CEO of RG Training Logs, all-around kind person and spreader of joy, even amid her own physical and mental health challenges. In this episode we talk about: -highlighting sub-ultra trail running -how elite athletes view success, failure, and fulfillment -sponsorships and brand partnerships in 2023 and beyond -self-advocacy and dealing with health issues as an athlete -being more than an athlete: diversifying your passions and pursuits beyond sport -Racin' Grayson Training Logs + Planners Follow Grayson on Instagram @racin_grayson her business RG Training Logs @rg_traininglogs and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! Darn Tough Thank you to Darn Tough for sponsoring this episode. I've been a fan of, and running in Darn Tough socks for years now, so we're excited to welcome them to the For The Long Run family. Use code FTLR-SOCKS to get 10% off and free shipping when you shop through this link. Microcosm Coaching This episode is sponsored by the good people over at Microcosm Coaching, our friends TJ David and Zoe Rom. It's that time of year again, time to jumpstart your 2024 running goals. We love partnering with Microcosm because they truly align on our beliefs for this show - they support their clients through breakthroughs, setbacks and plateaus, and are in it for the long run. Whether you're running your first 5K, or your tenth 100-miler, the coaches at Microcosm have a personalized training plan designed to fit your life and your goals. Not only will you have a strong relationship with your coach, but you'll also be part of a community of other people like you to help encourage you, strengthen your commitment and support accountability. Head on over to Microcosm Coaching and let them know that the team at For The Long Run sent you. Grayson Murphy This episode is sponsored by the Racin' Grayson Training Log + Planner, now on it's 6th edition! We love this planning and goal-setting tool from our friend Grayson Murphy. This training log is the perfect gift for you or the favorite runners in your life. Check it out here. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support
MARATÓN VALENCIA, MUNDIAL 24H Y CRUCE LOS ANDES EN RADIO TRAIL HISPANOS con Gabo, Fede y Mayayo Nuevo #radiotrailhispanos con lo mejor del ultrafondo y las carreras de montaña gracias a nuestros corresponsales en México, Gabo Monky, la Argentina Fede Sanchez y España, con Mayayo Este finde las mejores noticias para los países hispanos han venido de tres eventos de gran nivel: El Mundial 24h Ultrafondo en Taipei, la Maratón de Valencia y El Cruce de los Andes en la Patagonia Argentina. MUNDIAL 24H ULTRAFONDO: A España se le escaparon en las últimas horas las dos medallas que tuvo en su mano, para quedar en cuarto lugar Kiko y el equipo masculino. Sin embargo, la roja firmó dos nuevos récords España 24h para Kiko y Carmen Pérez, que acabó octava absoluta. Espléndido rendimiento tambien de México con récord nacional y de la Argentina que como España firmó dos nuevos records para la albiceleste. MARATÓN VALENCIA: Descomunal evento, con éxito popular y deportivo. Más de 20 plusmarcas nacionales batidas entre los cuales casi una decena fueron para los países hispanos, de España a Guatemala, Costa Rica. Venezuela y más.. .CRUCE DE LOS ANDES. Ultra por etapas con 100km en tres días por la Patagonia Argentina donde los dos grandes favoritos no dieron opción a sus rivales. Oro final en meta para la bicampeona del mundo Grayson Murphy y el español eterno, don Miguel Heras. Crónicas y resultados cada cita siempre en la web: https://carrerasdemontana.com/ Nuestros videos en el canal youtube. https://www.youtube.com/moxigeno #carrerasdemontaña #radiotrail
MARATÓN VALENCIA, MUNDIAL 24H Y CRUCE LOS ANDES EN RADIO TRAIL HISPANOS con Gabo, Fede y MayayoNuevo #radiotrailhispanos con lo mejor del ultrafondo y las carreras de montaña gracias a nuestros corresponsales en México, Gabo Monky, la Argentina Fede Sanchez y España, con MayayoEste finde las mejores noticias para los países hispanos han venido de tres eventos de gran nivel: El Mundial 24h Ultrafondo en Taipei, la Maratón de Valencia y El Cruce de los Andes en la Patagonia Argentina. MUNDIAL 24H ULTRAFONDO: A España se le escaparon en las últimas horas las dos medallas que tuvo en su mano, para quedar en cuarto lugar Kiko y el equipo masculino. Sin embargo, la roja firmó dos nuevos récords España 24h para Kiko y Carmen Pérez, que acabó octava absoluta. Espléndido rendimiento tambien de México con récord nacional y de la Argentina que como España firmó dos nuevos records para la albiceleste.MARATÓN VALENCIA: Descomunal evento, con éxito popular y deportivo. Más de 20 plusmarcas nacionales batidas entre los cuales casi una decena fueron para los países hispanos, de España a Guatemala, Costa Rica. Venezuela y más...CRUCE DE LOS ANDES. Ultra por etapas con 100km en tres días por la Patagonia Argentina donde los dos grandes favoritos no dieron opción a sus rivales. Oro final en meta para la bicampeona del mundo Grayson Murphy y el español eterno, don Miguel Heras.Crónicas y resultados cada cita siempre en la web: https://carrerasdemontana.com/ Nuestros videos en el canal youtube. https://www.youtube.com/moxigeno#carrerasdemontaña #radiotrail #radiotrailhispanos
Professional trail runner, Ironman triathlete, and multifaceted human Lucy Bartholomew joins the show for a wide-ranging conversation about her past, present, and future in endurance sports, and its intersection with community, family, and much more. More than an athlete, Lucy is an avid plant-based cook and outdoor enthusiast passionate about the environment, community, and longevity. In this episode we talk about: -running as a family affair and community experience -merging passion with profession; evolving running relationships -shaking up the running industry: advocacy, redefining value and sponsorships -mental strategies for suffering: effort, attitude, and curiosity -the allure of Western States for Lucy and her dad -triathlon takeaways for running success and longevity Follow Lucy on Instagram @lucy_bartholomew and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! Darn Tough Thank you to Darn Tough for sponsoring this episode. I've been a fan of, and running in Darn Tough socks for years now, so we're excited to welcome them to the For The Long Run family. Use code FTLR-SOCKS to get 10% off and free shipping when you shop through this link. Microcosm Coaching This episode is sponsored by the good people over at Microcosm Coaching, our friends TJ David and Zoe Rom. It's that time of year again, time to jumpstart your 2024 running goals. We love partnering with Microcosm because they truly align on our beliefs for this show - they support their clients through breakthroughs, setbacks and plateaus, and are in it for the long run. Whether you're running your first 5K, or your tenth 100-miler, the coaches at Microcosm have a personalized training plan designed to fit your life and your goals. Not only will you have a strong relationship with your coach, but you'll also be part of a community of other people like you to help encourage you, strengthen your commitment and support accountability. Head on over to Microcosm Coaching and let them know that the team at For The Long Run sent you. Grayson MurphyThis episode is sponsored by the Racin' Grayson Training Log + Planner, now on it's 6th edition! We love this planning and goal-setting tool from our friend Grayson Murphy. This training log is the perfect gift for you or the favorite runners in your life. Check it out here. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support
Grayson Murphy is a two-time world mountain running champion and a 4-time US national champion in mountain running and the vertical kilometer. She has also been a finalist at the US Steeplechase Olympic Trials and has qualified for the 2024 Olympic Trials marathon. In our discussion we go into depth on Grayson's training and how she structures her workouts for success, including: Grayson's current adventures, including a trip to Patagonia Her recent health concerns and how it has impacted her training How Grayson's focus on threshold work gives her great breadth for racing The pain cave of the vertical kilometer (and how I've been challenged to try one!) How Grayson uses limited and specific VO2 max workouts in training The concept of “lifetime miles” for runners Grayson's future racing plans Grayson's success has come in part from her ability to understand what works best for her mind and body. Our conversation will help you understand how you can apply some of these concepts to your own training. Enjoy! Links & Resources from the Show: Follow Grayson on Instagram and Strava Check out Grayson's awesome training journal Listen to my previous episode with Grayson My discussion with Grayson's coach, David Roche, on long runs Let me help you design your training Thank you MOBO Board! Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board that's set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly! Even if you're a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You'll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it's not just how strong you are, but how well you use that strength. I was just at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com. Thank you High Performance Lifting! We're also supported by one of our most popular training programs: High Performance Lifting. We now know that muscle loss and less testosterone is a dramatic performance limiter as we age, especially among men. The best way to counteract the aging process and hold on to your youthful running performances is to get stronger. High Performance Lifting is the only weightlifting program on the market that's created by a USA Weightlifting National Coach and a USA Track and Field certified coach. It's periodized, progressive, and focused on power so that you not only get stronger and become more injury resilient, but you're able to turn that new strength into speed. While there are no secrets to great training, High Performance Lifting has been my secret weapon to create faster runners. Check it out here to see all the details. You can opt for the strength programming only, or get a version of the program with a running plan library and a series of expert interviews to help you take your running to the next level. Sign up today.
Carrie welcomes Grayson Murphy back to the show! They talk about her latest World Championship win and bronze medal, her ups and downs in the last couple of years, her side business with the Racin Grayson Training Log and Planner, her goals for 2024, her upcoming wedding, and so much more!
CAMPEONATO ESPAÑA CROSS CLUBES, DESDE DENTRO + Noticias trail España. México y Argentina. Radio Trail Hispanos 5Repasamos a fondo lo mejor de la semana en todo el mundo hispano, con tres invitados: María Benito desde el Campeonato España Cross Clubes, Gabo Monky desde México y Fede Sanchez desde la Argentina. https://go.ivoox.com/rf/119740041Arrancamos con Mayayo repasando noticias clave trail como Zegama 2024, Nuevas zapatillas gore-tex de Salomon. Hoka o Saucony; Costa Blanca Trails, Transgrancanaria 360 y más...Viajamos despues al Cross Soria con María Benito para vivirlo desde dentro, el ambiente, tipo de material y como correr cross y montaña nos hace más fuertes...y puede ser muy divertido tambienGabo repasa lo último de México, Costa Rica y el Salvador: De la Cordillera Challenge a la última hora federación montaña tica y los selectivos rumbo al campeonato mundial de skyrunning España 2024. Fede Sánchez nos trae la gran noticia de la inminente visita Argentina de la bicampeona mundo Grayson Murphy para una exigente prueba por etapas, así como las dos candidatas para acoger el Sudamericano próximo. Además, esta semana en la web la propia Grayson no explicó porque guarda sus entrenos SIEMPRE en un cuaderno en papel, al viejo estilo. Y nos da las cuatro razones que son vitales para hacerlo así en su caso. No le ha ido mal...Toda la info siempre en nuestra web: https://carrerasdemontana.com/Nuestros videos: https://www.youtube.com/moxigeno#carrerasdemontaña #radiotrail
CAMPEONATO ESPAÑA CROSS CLUBES, DESDE DENTRO + Noticias trail España. México y Argentina. Radio Trail Hispanos 5 Repasamos a fondo lo mejor de la semana en todo el mundo hispano, con tres invitados: María Benito desde el Campeonato España Cross Clubes, Gabo Monky desde Mëxico y Fede Sanchez desde la Argentina. Arrancamos con Mayayo repasando notiicias clave trail como Zegama 2024, Nuevas zapatillas gore-tex de Salomon. Hoka o Saucony; resultados Costa Blanca Trails, Trasngrancanaria 360 y más... Viajamos despues al Cross Soria con María Benito para vivirlo desde dentro, el ambiente, tipo de material y como correr cross y montaña nos hace más fuertes...y puede ser muy divertido tambien Gabo repasa lo último de Mëxico, Costa Rica y el Salvador: De la Cordillera Challenge a la última hora federación montaña tica y los selectivos rumbo al campeonato mundial de skyrunning España 2024. Fede Sánchez nos trae la gran noticia de la inminente visita Argentina de la bicampeona mundo Grayson Murphy para una exigente prueba por etapas, así como las dos candidatas para acoger el Sudamericano próximo. Además, esta semana en la web la propia Grayson no explicó porque guarda sus entrenos SIEMPRE en un cuaderno en papel, al viejo estilo. Y nos da las cuatro razones que son vitales para hacerlo así en su caso. No le ha ido mal... Toda la info siempre en nuestra web: https://carrerasdemontana.com/ Nuestros videos: https://www.youtube.com/moxigeno #carrerasdemontaña #radiotrail
In this episode we welcome the two times Mountain Running World Champion, Grayson Murphy, otherwise known as Racin Grayson. Grayson didn't find running until a little later in life, at university, and has now gone on to be one of the best runners in the world. Grayson is not only an amazing trail runner, but she has also achieved some pretty amazing results on the track and the road too. We chat to Grayson about her running career, as well as her pure passion for the sport, and her desire to help more women to be seen the running space too.Follow Grayson on IG - @racing_graysonCheck out the 2024 edition of Grayson's Training Log + Planner (coming in Nov '23).Head to the Femmi IG - @femmi.co or to our website femmi.co
The College Football Experience (@TCEonSGPN) on the Sports Gambling Podcast Network continue its 133 college football team preview series with the UCLA Bruins 2023 Season Preview. Pick Dundee aka (@TheColbyD) is joined by Host of The Bottom Line Bombs podcast CJ Sullivan (@CJSullivan_) as the duo breaks down every single UCLA Bruins game on their 2023 football schedule and key in on the biggest matchups for the Bruins. The guys analyze the upcoming UCLA offense, defense, special teams and just how Chip Kelly and the Bruins did in the transfer portal. In perhaps the final year of the Pac 12 will the UCLA Bruins make their first appearance in the Pac 12 Championship game? Will the season's hopes ride on freshman QB Dante Moore? Plus, Michael Barker aka (@CFBcampustour) hops on the show to talk about his experiences to Pasadena, California and the Rose Bowl.Who will get the start at QB to start the season for UCLA between Dante Moore, Collin Schlee and Ethan Garbers? Will the UCLA Bruins run game stay dominate with the addition of Carson Steele from Ball State and the return of TJ Harden? How will the wideout room look for the Bruins with the likes of J. Michael Sturdivant, Kyle Ford & Kam Brown? Is tight end Carson Ryan and Moliki Matavao a couple names to lookout for on the UCLA offense? Does returning 4 of 5 guys on the offensive line who have started lots of college football games mean the run game should be improved?How will the UCLA Bruins defense look with new DC D'Anton Lynn? Will the UCLA defensive line be improved with Gabriel Murphy, Jay Toia, Gary Smith, Laiatu Latu, and Grayson Murphy? How are the Bruins looking at linebacker with Oluwafemi Oladejo, Darius Muasau, and Alex Johnson? Can the Bruins secondary step up in 2023 with the likes of Kenny Churchwell, Jordan Anderson, Devin Kirkwood and John Humphrey? We talk it all and more on this 2023 UCLA Bruins Season Preview edition of The College Football Experience.=====================================================Discuss with fellow degens on Discord - https://sg.pn/discordSGPN Merch Store - https://sg.pn/storeDownload The Free SGPN App - https://sgpn.appCheck out SGPN.TVSupport us by supporting our partnersUnderdog Fantasy code SGPN - 100% Deposit Match up to $100 - https://sg.pn/underdogFollow The College Experience & SGPN On Social MediaTwitter - https://twitter.com/TCEonSGPNTwitter - http://www.twitter.com/gamblingpodcastInstagram - http://www.instagram.com/sportsgamblingpodcastTikTok - https://www.tiktok.com/@gamblingpodcastFacebook - http://www.facebook.com/sportsgamblingpodcastYoutube - https://www.youtube.com/@TheCollegeExperienceFollow The Hosts On Social MediaColby Dant - http://www.twitter.com/thecolbydPatty C - https://twitter.com/PattyC831NC Nick - https://twitter.com/NC__NicKWatch the Sports Gambling PodcastYouTube - https://www.sg.pn/YouTubeTwitch - https://www.sg.pn/TwitchRead & Discuss - Join the conversationWebsite - https://www.sportsgamblingpodcast.comSlack - https://sg.pn/slackReddit - https://www.sg.pn/reddit Learn more about your ad choices. Visit podcastchoices.com/adchoices
The College Football Experience (@TCEonSGPN) on the Sports Gambling Podcast Network continue its 133 college football team preview series with the UCLA Bruins 2023 Season Preview. Pick Dundee aka (@TheColbyD) is joined by Host of The Bottom Line Bombs podcast CJ Sullivan (@CJSullivan_) as the duo breaks down every single UCLA Bruins game on their 2023 football schedule and key in on the biggest matchups for the Bruins. The guys analyze the upcoming UCLA offense, defense, special teams and just how Chip Kelly and the Bruins did in the transfer portal. In perhaps the final year of the Pac 12 will the UCLA Bruins make their first appearance in the Pac 12 Championship game? Will the season's hopes ride on freshman QB Dante Moore? Plus, Michael Barker aka (@CFBcampustour) hops on the show to talk about his experiences to Pasadena, California and the Rose Bowl. Who will get the start at QB to start the season for UCLA between Dante Moore, Collin Schlee and Ethan Garbers? Will the UCLA Bruins run game stay dominate with the addition of Carson Steele from Ball State and the return of TJ Harden? How will the wideout room look for the Bruins with the likes of J. Michael Sturdivant, Kyle Ford & Kam Brown? Is tight end Carson Ryan and Moliki Matavao a couple names to lookout for on the UCLA offense? Does returning 4 of 5 guys on the offensive line who have started lots of college football games mean the run game should be improved? How will the UCLA Bruins defense look with new DC D'Anton Lynn? Will the UCLA defensive line be improved with Gabriel Murphy, Jay Toia, Gary Smith, Laiatu Latu, and Grayson Murphy? How are the Bruins looking at linebacker with Oluwafemi Oladejo, Darius Muasau, and Alex Johnson? Can the Bruins secondary step up in 2023 with the likes of Kenny Churchwell, Jordan Anderson, Devin Kirkwood and John Humphrey? We talk it all and more on this 2023 UCLA Bruins Season Preview edition of The College Football Experience. ===================================================== Discuss with fellow degens on Discord - https://sg.pn/discord SGPN Merch Store - https://sg.pn/store Download The Free SGPN App - https://sgpn.app Check out SGPN.TV Support us by supporting our partners Underdog Fantasy code SGPN - 100% Deposit Match up to $100 - https://sg.pn/underdog Follow The College Experience & SGPN On Social Media Twitter - https://twitter.com/TCEonSGPN Twitter - http://www.twitter.com/gamblingpodcast Instagram - http://www.instagram.com/sportsgamblingpodcast TikTok - https://www.tiktok.com/@gamblingpodcast Facebook - http://www.facebook.com/sportsgamblingpodcast Youtube - https://www.youtube.com/@TheCollegeExperience Follow The Hosts On Social Media Colby Dant - http://www.twitter.com/thecolbyd Patty C - https://twitter.com/PattyC831 NC Nick - https://twitter.com/NC__NicK Watch the Sports Gambling Podcast YouTube - https://www.sg.pn/YouTube Twitch - https://www.sg.pn/Twitch Read & Discuss - Join the conversation Website - https://www.sportsgamblingpodcast.com Slack - https://sg.pn/slack Reddit - https://www.sg.pn/reddit Learn more about your ad choices. Visit podcastchoices.com/adchoices
To celebrate hitting 2k followers on Twitter, I decided to unlock the first part of our investigation into Pelley, Gen. Smedley Butler, & the Wall St. Putsch conspirators—enjoy. Two ways to support PPM: follow @parapower_mapping on Insta & subscribe to the Patreon before Pt. III drops in a couple days: patreon.com/ParaPowerMapping We're talking Bill Pelley—literal Nazi agent, Christian Theosophical crank, spiritualist, newspaperman, espionage agent, screenwriter, reborn clairvoyant, founder of a UFO cult, Soulcrafter, publisher of shitty antisemitic magazines, & founder of an American Nazi paramilitary known as the Silver Legion. But first, we parse the failed Wall St. Putsch (aka Bizness Plot), setting the stage for our investigation of Pelley, as various industrialist backers of the scheme, conspirators, & the legislative body that uncovered it (maybe involuntarily) figure into W.D.P's story. We're talking McCormack-Dickstein Committee, predecessor to HUAC; Maj. Gen. Smedley Butler, Alfred P. Sloan, I. DuPont, JP Morgan Jr., Prescott Bush, Felix & Max Warburg, Grayson Murphy, Gerald Macguire, & a # of references to Henry Ford in this one. We discuss: Marine Corps Gen. Butler & the Bonus Army; possibility the American Legion was funded w/ coups in mind; FDR cucked by Wall St.; the Putsch's origins in Executive Order 6102; Biz Plot taking inspiration from German putsches; John L. Spivak's exposé in "New Masses"—gotta give it to Spivak for his farsighted analysis of the capitalist underpinnings of rising fascism in Germany & US; coup organizer Gerry MacGuire's sus death at 36 yrs old a mere year or 2 after the plan unraveled; the Co. that had Murphy as board member; Robert Sterling Clark serving under Butler = potential complicity; Butler's undercover escapade in Standard Oil-backed int'l espionage; Butler, Clark, & Murphy's shared military campaigns (China, Boxer Rebellion, & Philippine-American War specifically); speculation about whether—contrary to the conscientious antiwar activist portrayals—Smedley was infiltrating antiwar & left mvmts in US; Butler's military career lasting exactly 33 years (
Welcome back to ParaPower Mapping. We cont. our comp. paranoid analysis of the history of Nazi occultism today by examining a fairly-forgotten figure in contemporary America: William Dudley Pelley—literal Nazi agent, Christian Theosophical crank, spiritualist, newspaperman, int'l espionage agent, screenwriter, reborn clairvoyant, founder of a UFO cult, Soulcrafter, publisher of shitty antisemitic magazines, & founder of the American Nazi paramilitary known as the Silver Legion. Full Version: patreon.com/ParaPowerMapping But first, we attempt to parse the failed Wall St. Putsch (aka Bizness Plot), setting the stage for our investigation of Pelley, as various plutocratic & industrialist backers of the scheme, conspirators, & the legislative body that uncovered it (maybe involuntarily) figure into W.D.P's story. We're talking McCormack-Dickstein Committee, predecessor to HUAC; Maj. Gen. Smedley Butler, Alfred P. Sloan, I. DuPont, JP Morgan Jr., Prescott Bush, Felix & Max Warburg, Grayson Murphy, Gerald Macguire, etc.; a # of references to Henry Ford in this one. We discuss: Marine Corps Gen. Butler & the Bonus Army; possibility the American Legion was funded w/ coups in mind; FDR cucked by Wall St.; the Putsch's origins in Executive Order 6102; Biz Plot taking inspiration from German putsches; John L. Spivak's exposé in "New Masses"—gotta give it to Spivak for his farsighted analysis of the capitalist underpinnings of rising fascism in Germany & US; coup organizer Gerry MacGuire's sus death at 36 yrs old a mere year or 2 after the plan unraveled; the corporations that counted Murphy as board member; Robert Sterling Clark serving under Butler = potential complicity; Butler's undercover escapade in Standard Oil-backed int'l espionage; Butler, Clark, & Murphy's shared military campaigns (China, Boxer Rebellion, & Philippine-American War specifically); speculations about whether, contrary to the conscientious antiwar activist he's often portrayed as, Smedley was infiltrating socialist & communist mvmts in the US; Butler's military career lasting exactly 33 years (
The Way of the Runner - conversations on running with Adharanand Finn
Author Adharanand Finn chats with the double World Mountain Running Champion Grayson Murphy about how she learned to trail run by playing football, what it feels like to run away from a world class field, and how she deals with the comedown after a big win. Music by Starfrosch
Grayson Murphy is astonishing. She is a current world champion in mountain running, which is a new sport to us, but we're excited to talk to her about it. She got a bronze this year in the vertical climb for mountain running, and she tells us all about her experience going through the championships. She's now training and has even recently qualified for going to the Olympics, but has also dealt with some injuries and nerve issues that prevented her from competing and it took a long process of trial and error, but eventually she was able to figure it out and continue training. A bit about Grayson's experience 1:15How she got into this sport 4:50Moving to running from soccer 14:30Aiming for the olympics 24:10Her boyfriend also shooting high 26:40Self treatment and injury 29:10Mental health and her training logs 34:55Getting a variety of skill sets 43:20“I figured out I had choked out a nerve and so I couldn't feel a lot of things and I couldn't get the muscles to turn on, so that's why it felt dead. It took 4 months of kind of trying to figure out what was wrong, and then once I figured it out it only took 4 weeks to get it up and running again, but it was a long process of trial and error.” 30:36@racin__grayson
Movement can come in many forms. The variety is what keeps things interesting and fun, even if it's all within the same sport. I think that's what I loved so much about my triathlon days, the excitement of training in different disciplines for one event always kept me guessing.On today's episode of Just In Stride I broke things down with an elite runner and mountain running world champion, Grayson Murphy.She got into soccer growing up but switched over to competitive running because it was a way to make new friends while still having that team aspect.Today, Grayson competes at an elite level on the road, on the track and on the mountains too. She holds U.S National Titles, World Titles and looks to add the Olympics to a growing list of BIG goals. But always tries to keep it fun, as you might guess by her catchphrase “Airplane arms or you're doing it wrong”.------- Offer from Xact Nutrition: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com and fuel your goals today! Now shipping in Canada and the U.S.Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we'll be able to make the show even better and it'll help us reach new listeners too. You can also find us on Instagram @justinstridepod and YouTube @justinstridepod for all the latest episodes and updates. Glad you came along for the ride with Just In Stride!
Grayson Murphy is a running chameleon. From two-time world mountain running champion to a track star who narrowly missed out on qualifying for the Olympics, the 28-year-old has made a career out of taking on different challenges and distances. And what a career. Despite only starting running aged 20, Grayson was soon ripping up records at the University of Utah, setting new standards in the steeplechase, 5,000m and 10,000m events and becoming a five times All-American. A professional contract followed, but life on the track didn't go exactly to plan to begin with and Grayson made the sudden and surprising switch to trail running. Victory at the American championship followed - an event she has now won four times - and, on her debut at the race, she won the 2019 World Mountain Running Championships. Two years later, she returned to the track in style for the Olympic trials, winning her semi-final and finishing sixth in the final of the 3,000m steeplechase. This year, it was back to the mountains again and a second world championship win as Grayson captured first place in the up and downhill race in Austria. Running Tales spoke to her about how football (aka soccer) had been her first love, why she loves running such a variety of events and the joys of 'aeroplane arms'... ----------------------------------
I am joined by 2023 Mountain Trail Running World Champion, Grayson Murphy. She is a 2x World Champion, 4x National Champion, and 5x All American. We talk about her journey into trail running, her track and field career, and her 2 world championships since 2019. Please enjoy. Welcome to the Trail Life... Grayson Murphy.follow Grayson: @racin_grayson
In this episode Emma sits down with Grayson Murphy, professional runner for Saucony who specializes in track, road, trail and mountain running! In this episode Grayson talks about what all goes into being a World Mountain running champion, goals for her running career, the key to staying injury free after a hard 2022, balancing different types of running and social media as a professional athlete. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Grayson on Instagram at @racin__grayson.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Dani and EmKay recap the World Mountain and Trail Running Championships in Innsbruck, Austria and preview of the Broken Arrow Skyraces in Tahoe. THEN we catch up with WORLD CHAMP Grayson Murphy about her recent win and everything that has led up to it since her 2019 championship. This episode is brought to you by Freetrail @runfreetrail Freetrail NEW website: www.freetrail.com - subscribe to Freetrail Pro and JOIN US IN SLACK Instagram - @emkaysulli @dan_yell_a @the_subhub_ @racin__grayson
In this episode of the Female Athlete Nutrition, I talk with 2x World Mountain Running Champion and multifaceted professional athlete Grayson Murphy. Grayson's journey with athletics has been full of ups and downs, as she's made multiple transitions across sports and within running. From collegiate soccer to professional trail running to competing in the US Olympic Team Track and Field Trials, we hear how Grayson refuses to be defined by any one label and embraces her diverse athletic interests. Along the way, Grayson has been tested and she talks about her struggles with an eating disorder and mental health, the influence of different sporting body ideals and the pressure she felt to change her body size. She opens up about the different treatments and therapies that have helped her along the way, including medication and meditation. Grayson and I discuss strategies for fueling around workouts and races for performance and recovery, as well as some of the lessons she's learned from her own nutrition struggles. Grayson shares how her passion for journaling and destigmatizing mental health turned into a business, and I encourage you to check it out here https://www.racin-grayson.com/pages/2023-training-log-planner. We finish off with our usual end of the podcast questions and compare wavy lay's with ruffles chips! For more on Grayson, check out her website https://www.racin-grayson.com/ Follow Grayson on Instagram @racin_grayson and me, your host Lindsey Cortes, @female.athlete.nutrition We have a huge announcement! We are launching patreon! Female Athlete Nutrition podcast patreon is now LIVE and we are excited to offer our community unique perks. Join today and receive bonus episodes, merch, monthly recipes, access to an exclusive community message board, and have the chance to ask Lindsey your questions and get a podcast shoutout, and more! Head to patreon today patreon.com/femaleathletenutrition Need help with your fueling? Want to get in touch with Lindsey? Interested in the Female Athlete System of Transformation? Head to www.RiseUpNutritionRUN.com to learn more & book a call! THANK YOU TO OUR SPONSORS: Previnex: https://www.previnex.com/ use code RISEUP for 15% off at checkout InsideTracker: www.insidetracker.com/riseup for 20% off the entire store for a limited time only! THIS PODCAST IS ALSO SUPPORTED BY: Orgain, head to www.orgain.com and use the code RISEUP30 for 30% off your first order. Repeat customers can use the code OA2203 for 25% off future orders. Practice Better Click the link below to view plans and get a 14-day free trial. Then use the code RISEUP20 for 20% off your first 4 months: https://practicebetter.grsm.io/runp Jen & Keri: https://jenandkeri.com/ use code RISEUP10 for $10 off your order In this episode we talk about: 3:45 Grayson's diverse athletic interests and active upbringing 7:10 Challenges as a collegiate athlete, transferring schools and sports from soccer to running 13:20 Running all different distances and terrains: track, road, and trails 18:00 Raising the profile and popularity of trail and ultra running 23:00 Grayson's nutrition journey beginning with an eating disorder in high school 25:30 Different body ideals and pressures in different sports 33:55 Tips from an elite runner on fueling training and racing 38:00 Lessons learned from nutrition struggles 41:30 Mental health treatments and therapies: medication, meditation, journaling 45:00 Racin' Grayson Training Logs 47:40 End of the podcast questions
We are so excited for this episode where we got to party with one of our favorite people: Grayson Murphy. She was fresh off a double national championship, winning the U.S. Uphill Champs on one day, followed by the U.S. Mountain Champs the next day, both in dominant fashion. In a few short years, she has established herself as one of the best trail runners in world history. How did she do it? Grayson describes a journey that was as much emotional as physical, learning to find happiness in the long-term process. Her incredible story features going to college to play soccer before finding out she was quite good at this running thing, becoming a professional and learning that she needed to follow a different path, and then courageously blazing her own trail in the sport. Her race wins are cool, but what's so inspiring about Grayson is her independent spirit, and how she has discovered that she gets to decide what it means to be successful in athletics. And that was just the start! Grayson talks about everything from overcoming competition anxiety to dealing with injuries to her fueling secret (dino nuggets sponsorship please). We hope this episode leaves you with inspiration to take the trail that's most meaningful to you. Especially if that trail is a bit overgrown and scary! Buy the Training Log and Planner here, with 50% off for a limited time: https://www.racin-grayson.com/pages/2023-training-log-planner For a weekly bonus episode (and bi-weekly newsletter), make sure you're subscribed to our Patreon. We love you all! WOOHOO! Support the podcast: patreon.com/swap Try Athletic Greens: athleticgreens.com/swap
We did a happy dance for the most wonderful day of the week: Podcast Tuesday! The main discussion was on fun takeaways from racing the Canyons 100k. David stepped up into the unknown and was 5th place! But what made the day really special was hitting a low point when it seemed impossible, and finding out that there was more to give. Our suggestion is to try something really big and really scary, whether it's in athletics or something else. Shoot those shots! The race discussion led to tons of fascinating topics: the science of "deception" in hot conditions, drug testing, the role of ego, the power of subconscious expectations, inspiration from people pushing their limits, and so much more! We also discuss the wildly uncertain area of electrolyte consumption, and how population-wide recommendations may not apply to individual athletes. This race was the most fun experience OF ALL TIME, and we can't wait to do more of these. Hopefully this discussion will inspire you to try something that seems unthinkable! And that was just the start! Other topics: the US Mountain Championships and the legend of Grayson Murphy, 5 rules for fueling runs based on duration and intensity, a shocking revelation about our favorite grocery store, last week's news of a positive drug test from an elite triathlete, and a question from a listener on how to optimize fitness at lower training volumes. Our only concern is that the happy dances on this episode may lead to cheek cramping (faces and butts). Keep the salt pills close by. For a weekly bonus episode (and bi-weekly newsletter), make sure you're subscribed to our Patreon. We love you all! WOOHOO! Support the podcast: patreon.com/swap Try Athletic Greens: athleticgreens.com/swap
You know her for her running accolades on the track and roads as well as world championships on trails! But we take a detour and put Grayson Murphy and her cat Kuzco to the test with our "Cat Rap" song guessing game! Stay tuned for our full episode with Grayson!
Andy Wacker is a professional runner for Salomon and the founder of The Trail Team - a professional development program for young athletes interested in the trails. The program helps provide mentorship and financial support to help them break into the trail world. Grayson Murphy is a professional road, track and trail athlete for Saucony and is one of the Trail Team's mentors. This episode is brought to you by Freetrail @runfreetrail Freetrail NEW website: www.freetrail.com - subscribe to Freetrail Pro and JOIN US IN SLACK Instagram - @emkaysulli @dan_yell_a @the_subhub_ @the_trail_team @wackera @racin__grayson The Trail Team - https://www.trail-team.com/
Today I have the privilege of having the one and only Grayson Murphy on the podcast. Grayson is an extraordinarily accomplished professional runner for Saucony. She is a 2xUS champion and a 1xWorld Champion. She has also run world-class times on the track and roads. In addition to her world-class performances on the trials, roads, and track, Grayson is the Founder and CEO of Racin' Grayson Training Logs and an overall incredible human being who has contributed so much to the sport of running. Grayson has one of the more unique personal stories of how she got into running. I was personally fascinated and inspired by it. I loved hearing about how Grayson puts curiosity at the center of running and the many paths it has led her down. Listening to my podcast with Grayson Murphy will provide valuable insight and inspiration for anyone looking to improve their performance and overall well-being. Through Grayson's personal experiences and knowledge, you will gain a deeper understanding of the mental and physical components of running and how to apply them to enhance your own running journey and ultimately improve the quality of your life. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If you really enjoy the podcast, consider sharing it on social media to spread the word! The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -Grayson's Instagram: https://www.instagram.com/racin__grayson/?hl=en -Racin Grayson Training Logs: https://www.racin-grayson.com -Our Instagram: https://www.instagram.com/therunningeffect/?hl=en --- Send in a voice message: https://anchor.fm/dominic-schlueter/message
Grayson Murphy is a five-time Division 1 All-American, the 2019 World Mountain Running Champion, and the 2019 and 2021 US Mountain Running Champion. In addition to her racing success, Grayson is working on her Masters of Sustainable Natural Resources at Oregon State University. She also has her own small business selling a self-designed training log and planner. Catch her contribution to Episode 160: 5 Of The World's Fastest Women On Injury Prevention & Recovery! Grayson and I discuss her year of injuries, and she shares how she has handled them both mentally and physically. Her openness about dealing with injury is a tremendous resource for all levels of runners. Some topics we touch on include: Her sequence of injuries, from her plantar fascia to her hip How cross-training both hindered and helped her recovery process The importance self-assessment along with professional help How a written training journal can help with injury prevention and recovery What she learned about recognizing different types of pain How she is beginning to trust her body again post-injury Grayson's thoughtfulness and self-reflection on her recovery process will help any runner, whether injured or not! Links & Resources from the Show: Visit Grayson's website Follow Grayson on Instagram Learn more about Grayson Read about Grayson's cross training adventures Let me help you prevent injuries! Thank You InsideTracker! This episode is brought to you by InsideTracker, one of the most reputable blood testing companies in the world. They were founded in 2009 by aging, genetics, and biometrics scientists to help you analyze your body's data and get a firm idea of how well you're responding to training. Understanding your body's biomarkers, from stress hormones to testosterone to Vitamin D, can help you figure out if you're over-training, under-training, optimally training, or if you have a health issue that might be affecting your running. But the best part is that they give you personalized optimal ranges for each of these biomarkers and a host of ways to improve these markers through diet, lifestyle, or exercise changes. I've gotten several Ultimate tests from them and the process is simple, easy, and very eye-opening if you haven't done a deep dive on your biomarkers yet. Of all the investments you can make in your running, this one is like getting a detailed checkup or regularly scheduled maintenance for your internal physiology. Get yours today! Thank you Elemental Labs! A big thanks to Elemental Labs for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. And you can get a free sampler pack of 4 flavors and 8 individual packets when you pay $5 in shipping. Elemental Labs' products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. The citrus flavor has quickly become my favorite. I'm drinking one a day now to help me get enough fluids in our dry Colorado air. It's tasty and delicious and I find that I'm not peeing every 45 minutes throughout the day, which might be an indication I wasn't eating enough sodium. There's now mounting evidence that higher sodium intake levels are not unhealthy – and athletes need substantially more than your typical sedentary person. Of course, ask your doctor if you're worried. But for those athletes running outside in the heat, an electrolyte replacement makes a lot of sense. So check out Elemental Labs to try their new flavor or get a free sampler pack.
This week on the podcast, Kelly had the pleasure of chatting with pro runner Grayson Murphy all about her training log business! Grayson has been creating training logs + planners since 2018 and has seen her business grow and evolve over the past 4 years. Her training log + planner is now on its FIFTH edition and is finally available in some book and running stores! Kelly and Grayson chat all about Grayson's entrepreneurial journey, how she even got started with making a physical product, what she's learned along the way, how she hopes her product helps runners, and so much more. This episode is great for anyone who 1) loves Grayson, 2) is interested in becoming an entrepreneur (especially in merchandising), or 3) wants to hear about other aspects of a pro runner's life. Consider this your reminder as well to support small businesses like Grayson's this holiday season and throughout the year! CONNECT WITH GRAYSON: Buy her training log: https://www.racin-grayson.com/pages/2023-training-log-planner Instagram: https://www.instagram.com/racin__grayson/ RG Training Logs IG: https://www.instagram.com/rg_traininglogs CONNECT WITH KELLY: Instagram: https://www.instagram.com/coachingklutz/ TikTok: https://www.tiktok.com/@coachingklutz Website: https://www.coachingklutz.com/ Email: kelly@coachingklutz.com Sign up for the group trail run list: https://mailchi.mp/coachingklutz/local-group-trail-run Podcast topic/interview requests: https://forms.gle/9P72CBFqwFikPcW28 Interested in working with Kelly as your running coach? Inquire here. --- Send in a voice message: https://anchor.fm/coaching-klutz/message Support this podcast: https://anchor.fm/coaching-klutz/support
On this episode we welcome former All-American at Utah, World Mountain Champ, and professional track, road, and trail runner Grayson Murphy (@racin__grayson) . We discuss her later start into running when she walked on to the cross country team in college, learning the sport and training along the way, and becoming one of the most successful runners to combo the different types of running in the sport like track where she got 6th at the Olympic Trials and trails where she is a world champ. We also discuss her training, motivation, and culture differences between trail and track/road running plus much more! We end with the Daddy Duos of best Thanksgiving dishes. Check out her training log and planner which you can purchase off her website: racin-grayson.com --- Support this podcast: https://anchor.fm/distancedaddies/support
Grayson Murphy is a professional road, trail and mountain runner sponsored by Saucony. She's the 2019 World Mountain Running Champion, a multiple time national champion and a crazy fast road runner and steeplechaser. Grayson is from Utah but she currently lives in Flagstaff, where she's recently joined Verde Track Club to train under the guidance of coach John Green and with the company of athletes like Molly Seidel and Emily Infeld. In this episode we talk about how she balances trail, road and track running, what are the benefits that she finds on one surface or another, and how developing specific strengths on each terrain have helped her be a better runner. These are also the main ideas that she put into her brand new training plan, developed in collaboration with Vert.run: UNLOCK YOUR TRAIL SPEED, which you can sign up right here! We also talk about the current state of the sport, the perception that the general public has regarding the ultra and sub-ultra distances, her relationship with social media, the importance of taking care of mental health, and Grayson's entrepreneurial success with her lovely training logs and planners. STAY ORGANIZED AND INSPIRED SO YOU CAN CHASE YOUR WILDEST ATHLETIC AND NON-ATHLETIC DREAMS! Shop here _____________________________ Follow @vert.run and @racing__grayson on IG Download our app and sign up to our training plans on vert.run You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message Francesco's links: Instagram | Twitter | Strava | Website
Locked On Pac-12 - Daily Podcast On Pac-12 Football & Basketball
Rather than a traditional spring game, UCLA Football and HC Chip Kelly featured a "Spring Showcase" to give fans and media insight into the Bruins' current team. The biggest thing to standout on the offense so far has been the reliable duo of QB Dorian Thompson-Robinson (DTR) and RB Zach Charbonnet. The Bruins should once again lean on them to be productive in 2022 as the offense works in a lot of new faces in the pass-catching department.On today's episode of Locked On Pac-12, Spencer McLaughlin takes a look at UCLA's biggest headlines now that Spring football is winding down for the Bruins and HC Chip Kelly. With the departure of the team's top 2 receivers from last year to the NFL Draft (WR Kyle Phillips and TE Greg Dulcich), DTR might look to Duke transfer Jake Bobo as his top target. Chip Kelly has said he could be trending towards WR1 for the offense. Defensively, sophomore CB Devin Kirkwood is poised to take a leap in year 2 with UCLA, while North Texas transfers Gabriel and Grayson Murphy have helped fill the DE void left by Mitchell Agude.UCLA certainly has some decently high hopes after an 8-win 2021 campaign, but there are still questions that remain as they look ahead to the Fall. With a strong core in place, UCLA can certainly contend for the Pac-12 South title in 2022--but that will depend on their ability to fill some holes on the roster. The OL lost 3 starters from last year, and on that side of the ball Chip Kelly might need Kazmeir Allen to fill the production gap left by Kyle Phillips as a slot WR. Defensively, the Bruins made a much-needed change at defensive coordinator, and for UCLA to hit its ceiling, Bill McGovern will have to be at his best.Support Us By Supporting Our Sponsors!Built BarBuilt Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order.BetOnlineBetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts!Rock AutoAmazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you.Athletic GreensAthletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/COLLEGE. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Locked On Pac-12 - Daily Podcast On Pac-12 Football & Basketball
Rather than a traditional spring game, UCLA Football and HC Chip Kelly featured a "Spring Showcase" to give fans and media insight into the Bruins' current team. The biggest thing to standout on the offense so far has been the reliable duo of QB Dorian Thompson-Robinson (DTR) and RB Zach Charbonnet. The Bruins should once again lean on them to be productive in 2022 as the offense works in a lot of new faces in the pass-catching department. On today's episode of Locked On Pac-12, Spencer McLaughlin takes a look at UCLA's biggest headlines now that Spring football is winding down for the Bruins and HC Chip Kelly. With the departure of the team's top 2 receivers from last year to the NFL Draft (WR Kyle Phillips and TE Greg Dulcich), DTR might look to Duke transfer Jake Bobo as his top target. Chip Kelly has said he could be trending towards WR1 for the offense. Defensively, sophomore CB Devin Kirkwood is poised to take a leap in year 2 with UCLA, while North Texas transfers Gabriel and Grayson Murphy have helped fill the DE void left by Mitchell Agude. UCLA certainly has some decently high hopes after an 8-win 2021 campaign, but there are still questions that remain as they look ahead to the Fall. With a strong core in place, UCLA can certainly contend for the Pac-12 South title in 2022--but that will depend on their ability to fill some holes on the roster. The OL lost 3 starters from last year, and on that side of the ball Chip Kelly might need Kazmeir Allen to fill the production gap left by Kyle Phillips as a slot WR. Defensively, the Bruins made a much-needed change at defensive coordinator, and for UCLA to hit its ceiling, Bill McGovern will have to be at his best. Support Us By Supporting Our Sponsors! Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! Rock Auto Amazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. Athletic Greens Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/COLLEGE. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Have you ever wondered what a podcast guest has been up to since you heard them interviewed? We have, and so Running Reunion was born. This week's guest is Grayson Murphy. Grayson is a world champion runner who was named the 2021 USATF Mountain Ultra Trail Runner of the Year in the open female division, but there's so much more to her than her running career. She's passionate about sustainability and environmentalism, and is getting her master's degree in sustainable natural resources. Grayson has been busy since she was on the Running for Real podcast, and she has big plans for the future. One of her projects is the Racin' Grayson Training Log + Planner, which the editor-in-chief of Trail Runner magazine says is the one piece of gear that she uses every day. You can keep up with Grayson on Facebook, Instagram, and Twitter. To hear Grayson's original episode from May 2020, you can go here. Thank you to UCAN for sponsoring RUNNING REUNION! UCAN uses a one-of-a-kind carbohydrate to provide a steady release of glucose over several hours that's easy on your stomach and doesn't cause a sugar crash. It comes in powders, bars, and gels, and they actually taste good! Their gel, UCAN Edge, was voted by Runner's World as one of the best foods to eat during a run. Tina has been a fan of UCAN for years and uses it exclusively for fueling when she's training and racing. Go here and use code TINAUCAN for 20% off your order! Thanks for listening! We know there are so many podcasts you could listen to, and we are honored you have chosen Running Reunion. If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that the topic will resonate with them. Be sure to tag us on Twitter, Facebook, Instagram If you are struggling through something a guest mentions, chances are others are too, and you will help them feel less alone. Leave an honest review on iTunes or your favorite podcast player. Your ratings and reviews will really help us grow and reach new people. Not sure how to leave a review or subscribe? You can find out here. "Thank you" to Grayson. We look forward to hearing your thoughts on the show.
Penn State football got bad news this week from the transfer portal. Three of their top defensive end targets, Gabriel and Grayson Murphy of North Texas and Jordan Domineck of Gerogia Tech elected to go elsewhere. The twin pass rushers form North Texas chose UCLA as their transfer destination, while Domineck picked Arkansas over Penn State. Host of the BWI Daily Edition, Thomas Frank Carr, breaks down the sting factor of each decision, then explains what else is out there. After that, he looks at the roster to try and find solutions to the Nittany Lion's problem at d-end. First, T-Frank discusses why Domineck isn't a massive loss for Penn State. He doesn't think that the one-time Yellowjacket was a great fit given Penn State's need at the position and Domineck's skillset. However, Domineck is an excellent example of the type of players left in the portal that Penn State has to choose from, so he dives into the numbers and shares what he knows about the senior defensive end. After wrapping up his thoughts on Domineck, T-Frank explains why the Murphy twins are the more considerable loss. He explains the confusion about their positional fit and why he thought they were more fit for Penn State, given the talent already on the roster. He points out critical metrics in the profile from PFF and how they could have helped fill a void. Next, T-Frank describes the game of TCU transfer Ochaun Mathis. The rising senior took a step back last season as Domineck did. But just like the Georiga Tech pass rusher, there's an explanation. First, he dives into the stable and unstable metrics of Mathis' data from PFF and then provides context with his film observations. Penn State is looking for a defensive end in the portal because of a deficiency of one key element in the room. The Nittany Lions aren't lacking quality talent, and T-Frank goes through the roster of players and how they can help the team. He explains why Adisa Isaac is so important but why he likely can't do it alone. To fix the problem, Penn State has one final solution. That player is freshman Dani Dennis-Sutton. T-Frank explains how he's come around to the idea of the freshman being a major factor next fall, despite his hesitance to place too much pressure on first-year players. Photos via Getty #PennState #NittanyLions JOIN Blue White Illustrated: https://www.on3.com/teams/penn-state-nittany-lions/join/?plan=annual SUBSCRIBE to Blue White Illustrated on YouTube and enable alerts - new highlights and videos uploaded regularly: https://www.youtube.com/c/bluewhiteillustratedvideo?sub_confirmation Bookmark our homepage: https://www.on3.com/teams/penn-state-nittany-lions/ Subscribe to BWI Magazine and Newsletters: http://bluewhiteonline.com Download our podcasts: https://cms.megaphone.fm/channel/LRL3155877513?selected=DSVV2664982394 Like us on Facebook https://www.facebook.com/BlueWhiteIllustrated/ Follow us on Twitter https://twitter.com/PennStateOn3 Sound effects obtained from https://www.zapsplat.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Penn State finished up its January contact period on a high note Saturday, adding a commitment from Pennsylvania four-star offensive lineman Cooper Cousins. It was one of a variety of topics that have grabbed headlines in recent days, giving Blue White Illustrated's Greg Pickel and Ryan Snyder plenty to discuss on our latest recruiting podcast. Of course, National Signing Day is set for tomorrow, Feb. 2, but with only one committed player left to sign for Penn State, junior college safety Tyrece Mills from Lackawanna College, we're not expecting a ton of drama. Or are we? Penn State is still in the mix with one uncommitted 2022 offensive lineman in Washington native Vega Ioane. The three-star flew out to State College this past weekend for an official visit, and all signs point to him deciding between the Nittany Lions and Washington Huskies tomorrow. Ioane has already announced publicly that he'll decide at 11:45 a.m. ET. Of course, the early signing period and its impact on National Signing Day is also a popular topic now, especially after a hectic coaching carousel and the implementation of the transfer portal. Ryan and Greg discuss their thoughts on that, and whether the early signing period will still be around in years to come. The guys finish off today's podcast with some discussion surrounding the transfer portal. This past week, Penn State offered former North Texas players Gabriel and Grayson Murphy. Both are expected to be important to the Nittany Lions, as they remain in search for linebackers and defensive ends. #PennState #NittanyLions JOIN Blue White Illustrated: https://www.on3.com/teams/penn-state-nittany-lions/join/?plan=annual SUBSCRIBE to Blue White Illustrated on YouTube and enable alerts - new highlights and videos uploaded regularly: https://www.youtube.com/c/bluewhiteillustratedvideo?sub_confirmation Bookmark our homepage: https://www.on3.com/teams/penn-state-nittany-lions/ Subscribe to BWI Magazine and Newsletters: http://bluewhiteonline.com Like us on Facebook https://www.facebook.com/BlueWhiteIllustrated/ Follow us on Twitter https://twitter.com/PennStateOn3 Learn more about your ad choices. Visit megaphone.fm/adchoices
It was a busy offseason for Penn State sports, even if there weren't many games or matches this weekend. Host of the BWI Daily Edition, Thomas Frank Carr runs down the weekend's news with reporter Greg Pickel, who joins the show each Monday. Pickel covers wrestling for BWI, so they start with the Nittany Lions 19-13 win over Iowa in a battle of the top two teams in the nation. How did Penn State come out on top? Who scored the pivotal points for head coach Cael Sanderson's squad? Pickel breaks down that and gives his thoughts on the lineup heading into the home stretch for the 2022 season. Finally, he provides a preview of what's to come this week. After finishing up wrestling, T-Frank and Pickel discuss junior day for Penn State football. The Nittany Lions are concluding the open contact period in January and had a jam-packed weekend with top recruits from several classes in attendance. While the Class of 2023 is the primary focus, Pickel starts with the Class of 2022 and a late target in Vega Ioane, an offensive lineman from Washington. After his official visit, Pickel caught up with Ioane this weekend and shared what he had learned. Ioane chooses between Penn State and Washington on Wednesday, and Pickel thinks it's a close race. Stay tuned to BWI for more information as the week unfolds. After Ioane, they shift their focus to new offers that Penn State sent out this week. Several receivers found themselves leaving Happy Valley with an offer from the Nittany Lions, such as Baltimore, Md., St. Frances Academy receiver Ryan Manning and Georgia prospect Colton Hood from McDonough. They discuss several other players that stood out this weekend, including DeMatha Catholic defensive lineman Jason Moore and the new 2024 Penn State commit from McDowell in Erie, Cooper Cousins. Finally, Pickel and T-Frank circle back to the current Penn State football team with two potential transfers. The Nittany Lions offered twin brothers from North Texas, Gabriel and Grayson Murphy. What do they bring to the table? What should you know about their status? T-Frank and Greg give their thoughts on the duo and Penn State's work in the portal. JOIN Blue White Illustrated: https://www.on3.com/teams/penn-state-nittany-lions/join/?plan=annual SUBSCRIBE to Blue White Illustrated on YouTube and enable alerts - new highlights and videos uploaded regularly: https://www.youtube.com/c/bluewhiteillustratedvideo?sub_confirmation Bookmark our homepage: https://www.on3.com/teams/penn-state-nittany-lions/ Subscribe to BWI Magazine and Newsletters: http://bluewhiteonline.com Download our podcasts: https://bluewhiteillustrated.podbean.com/ Like us on Facebook https://www.facebook.com/BlueWhiteIllustrated/ Follow us on Twitter https://twitter.com/PennStateOn3 Sound effects obtained from https://www.zapsplat.com Learn more about your ad choices. Visit megaphone.fm/adchoices
“I ran that fresh off a breakup, fueled by vodka and cute bartenders. I was not in a good headspace, and I rage ran — and I loved it. But now, I run better when I'm very happy.” We're back! After an eight-month hiatus, Ramblings on the Run returns! On these episodes, Matt Chittim — host of the Rambling Runner podcast and the Road to the Trials podcast — and I catch up on how our running is going, share what we're loving right now, and talk about what we're excited about. And then, in our fourth segment, we play a game of "High, Low, High," sharing our high and low points from 2021 both personally and in the running industry. SPONSOR: The Run Show USA — Use code ONTHERUN to get free admission to The Run Show in Boston, happening January 29–30, 2022. What we mention on this episode: In It for the Long Run by Damian Hall Be There in Five podcast Grayson Murphy on Episode 450 of the Ali on the Run Show My 2021 New York City Marathon Experience Follow Matt: Instagram @rambling_runner Rambling Runner podcast Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
Dayton grabs the Grayson Murphy free throw miss and run out the clock in the finals of the ESPN Events Invitational
“If I can make someone else get comfortable and they can get the help they need, that seems like mission accomplished to me.” Grayson Murphy just may be the most versatile professional runner in the country right now. This year alone, Grayson has taken home wins on the trails, the track, and the roads. She won Saucony's Fast Future 10K in Germany, won her heat in the 3000m steeplechase at the U.S. Olympic Track & Field Trials (and ultimately finished sixth in the finals), won the USATF Mountain Running Championships, won the Deseret News 10K, and earned herself a personal best in the mile. On this episode, we cover all of the highlights from Grayson's fast, fun year, and talk about the tough stuff along the way. Grayson talks about dealing with race anxiety, shares her thoughts on the emotional side of running, and offers advice for thriving in a long-distance relationship. (Yay love language talk!) She talks about her passion for rest days, her love for journaling (check out her line of 2022 planners here!), and what's next on the run. (Hint: The word marathon came up an awful lot in this conversation...) SPONSOR: The WineShine Half Marathon — Register today for the inaugural event, happening July 16, 2022. See you in Napa! What you'll get on this episode: All about Grayson's morning run (3:00) Grayson talks about her race at the Abbott Dash to the Finish Line 5K in New York City (4:30) Riding in the lead vehicle during the TCS New York City Marathon — and Grayson's thoughts on an eventual marathon debut (6:20) Now what? (13:10) Why Grayson loves rest days (15:20) Grayson's 2021 highlight reel, and what makes racing fun for her (21:20) All about Grayson's line of planners, and her own mental health journey (24:40) How Grayson processed this summer's U.S. Olympic Track & Field Trials outcome (32:45) Grayson's favorite drug testing story (41:30) The anti-highlight reel (43:00) Trail running vs. the roads and the track (46:40) How Grayson reflects on her decision to leave HOKA and NAZ Elite after a year at the beginning of her professional career (48:45) Grayson's biggest hopes and dreams, on the run and off (52:40) Follow Grayson: Instagram @racin__grayson Twitter @racin__grayson Website Buy her planners! Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
In this episode, we catch up with pro runner, business owner, environmental advocate, and Salt Lake City local - Grayson Murphy. We cover:Her experience at the 2021 olympic trials in the steeplechase eventHer unique ability to transition between and excel on the track, road, and trails Handling life as a public figure in the running communityHow she plans her racing schedule and thinks about her career in the long term Her entrepreneurial experienceWhat's interesting her in the ultra world Thanks to Grayson for coming on the pod. I have avidly followed her career over the past 2-3 years. She's obviously tearing it up in every realm of running. I selfishly want to see her on the ultra scene as soon as possible. That said, I think we can expect to see her do many more special things on the road, track, and at the sub ultra distance on trails until then.
Grayson Murphy is on the show in this episode! Grayson is a pro runner, entrepreneur, civil engineer, and so much more. She is a 2x US Mountain Running Champ and 1x Mountain Running World Champ, and also runs steeplechase (including a 6th place finish at the US Olympic Trials in 2021), cross country, on the track, and on the roads! To say Grayson is a well rounded runner is an understatement, and she is just getting started. Thank you to COROS Global for sponsoring today's episode! To become part of the COROS community, follow @COROSGlobal on Instagram and Facebook. Visit https://us.coros.com/?rfsn=6178383.e34256 and use code FITCOOKIENUTRITION for any free accessory with watch purchase (excludes COROS POD. Make sure you add both your watch and the accessory to your cart and use code at checkout). Follow me on Instagram: @fitcookienutrition
In this episode of Marching to Madness, hosts Blake Lovell and Ken Cross welcome back Belmont head coach Casey Alexander. Topics of discussion include: The return of five starters, who are all in grad school Grayson Murphy's impact of the program The dynamics of talented big man Nick Muszynski Luke Smith's transition from D-III Sewanee into the Belmont program ... and much more! About the Hosts: Blake Lovell has over 14 years of experience in sports media. His work has been featured on The New York Times, Athlon Sports, Blue Ribbon College Basketball Yearbook, Rivals, Scout.com, Time Warner Cable, and many more. He covers national college basketball for College Hoops Watch and is the founder of SoutheastHoops.com. He's also a member of the USBWA. You can follow him on Twitter @theblakelovell. Ken Cross has a plethora of experience over 23 years in both print and broadcast journalism. He has worked in some capacity for ESPN Radio, CBS Sports Radio, Fox Sports Radio, Sporting News Radio, Yahoo! Sports Radio and many more. This includes coverage of college football, college basketball, Carolina Panthers, Charlotte Hornets/Bobcats, Carolina Hurricanes, Tampa Bay Buccaneers, Orlando Magic, and the Tampa Bay Lightning. His print and internet experiences include a college basketball writer and internet writer for Lindy's Sports Annuals and www.lindyssports.com, Streamline Media, Blue Ribbon College Basketball Yearbook, Field Level Media, and Rivals.com. He's the founder and editor of collegehoopswatch.com. You can follow him on Twitter @KennyBuckets333.
Grayson Murphy is the 2019 World Mountain Running Champion, 6th place finisher in the Olympic Trials for the Steeplechase, and a 5X collegiate All American. She's also an environmentalist, mental health advocate and entrepreneur who makes journals for training and life. I met Grayson two years ago at a running trade show and she gave me one of her journals, which I used last year. So, I was very happy to be reconnected to Grayson by our partners at Nuun. I know that most of you don't need an introduction to Nuun. They make electrolyte solutions without sugar. I've used Nuun in my training for years, and am still using them now as I train for the NYC Marathon. I also know that many of the people in our community love Nuun as well-- because I see so many of you posting about it on our social media channels. So huge thanks to Nuun for sponsoring us, and for reconnecting me with Grayson! #EveryMileMatters!
Grayson Murphy is back on Off The Couch to talk about her 2021 race season; trail racing in Europe vs. the US; the Olympic trials; avoiding injuries; the biggest changes to her own training; the most ‘off the couch' thing she's ever done; and more.TOPICS & TIMES:“2nd breakfast” (2:24)Grayson's sleep schedule (3:43)Cinnamon Roll loop (4:48)Recap of Grayson's racing in 2021 (7:06)Trail racing in Europe vs. the USA (11:37)Recovery time (17:05)Biggest change to her training in the last 2 years? (18:12)Olympic trials & World Cup races (22:44)Avoiding injuries (27:40)Current favorite distances & future favorites? (34:51)Most ‘off the couch' thing you've ever done? (38:06)Cross country skiing (40:50)Engineering update (42:06)Grayson's Training Log & Planner (45:06)RELATED LINKS:How to Get Here: Gunnison & Crested ButteGrayson's 2022 Training Log & PlannerOTC ep. #24: our 1st conversation with Grayson See acast.com/privacy for privacy and opt-out information.
The five-time All-American recently placed sixth in the 3000-meter steeplechase at the U.S. Olympic Trials. Distance runner Grayson Murphy, a five-time All-American in two years at Utah, recently competed in the 3,000-meter steeplechase at the U.S. Olympic Trials. During this episode of Utes Insider, Murphy talks about her chase to make the Olympic Team and looks back at her collegiate career. Murphy recorded the two best times of her career in the steeplechase at the Olympic Trials, winning her heat in the prelims and placing sixth in the final, coming up short of advancing to the Summer Games.
Chris Chavez and Kyle Merber discuss the third day of the U.S. Olympic Track and Field Trials live from Eugene, Oregon. We start this episode by reaffirming that we are now big throws guys. Rudy Winkler broke an American record that had stood since 1996 with his 82.71-meter heave in the men's hammer throw. Stay tuned because he will be a guest on the show later this week. Other topics discussed: – The Trayvon Bromell comeback chatter really started in April after he ran 9.8 and then improved upon that to a 9.77, which ranks as the top time in the world for 2021. He backed it all up and cruised to a 9.80 win in the men's 100m. We also discuss how Fred Kerley's big risk paid off by opting to run the 100m and 200m instead of the 400m, where he won a silver medal at worlds in 2019. – Allyson Felix's final 100 meters were a thing of beauty and landed her on her fifth U.S. Olympic team and her first as a mother. Quanera Hayes took the win in 49.78 and will be on her first Olympic team alongside with Wadeline Jonathas. – Kyle gives his hypothetical men's and women's DMR teams if it was an Olympic event. – The women's 3,000m steeplechase saw some breakthroughs with Grayson Murphy taking her respective section by gunning for the Olympic standard and bringing Courtney Wayment along with her. This certainly makes Thursday's final much more interesting. – World record holder Keni Harrison gets even sweeter redemption after missing the 2016 Olympic team. + Much more... TUNE IN AND LISTEN TO TRIALS TALK WITH CHRIS AND KYLE. Our daily podcast from the Olympic Trials is presented by Tracksmith. We're excited to partner with Tracksmith, an independent running brand fueled by a deep love of the sport. They celebrate the amateur spirit and seek to inspire the personal pursuit of excellence. Tracksmith is pleased to be supporting 30 Olympic Trials qualifiers in Eugene, including athletes across 14 disciplines, as part of their Amateur Support Program. Check out Tracksmith's essentials for racing and training - including the Strata kits their Trials athletes are racing in this week - at Tracksmith.com/CITIUS and use code CITIUS to receive 10% off any order until the last day of the trials, June 27th.
All-Star athlete and all-around badass human, Grayson Murphy, joins us on the Run Beyond podcast this week. We chat with Grayson about bridging the worlds of track/road running and trail running at a championship level, longevity in endurance sports, leveraging an athlete's platform to create a positive impact, and mental health advocacy. You won't regret tuning in to this one! You can follow Grayson on IG and Twitter: @racin_grayson On the web at: https://racin-grayson.com/
To wrap up Season 2 of More Than Running, Dana Giordano sits down with producer Chris Chavez to breakdown the biggest lessons from speaking to this season's guests. We featured: Michelle Sammet, Porscha Dobson, Bobbi Gibb, Katherine Burgess, Mrs. Space Cadet, Emma Abrahamson, Erika Kemp, Alexi Pappas, Erin Kinney, Nini Meyer, Emily Infeld, Taylor Tracey, Grayson Murphy and Courtney Wayment. Dana provides an injury update after a foot issue sidelined her for much of the indoor season, plans for her upcoming training camp and racing before the 2021 U.S. Olympic Trials kick off in Eugene, Oregon on June 18. SPONSOR: Do you want to run further and faster and recover quicker and easier? Do you want to feel healthier than you've ever felt before? You need to make a change and that's what InsideTracker is all about. Founded by leading scientists in aging, genetics and biometric data from MIT, Tufts and Harvard, InsideTracker is a personalized health and wellness platform like no other. They used a patented algorithm to analyze your body's data to paint a clear picture of what's going on inside you. They then give you a concrete, science-backed trackable action plan for reaching your performance goals and feeling your best. For a limited time, InsideTracker is offering the ultimate prize package giveaway to a lucky listener of More Than Running. One lucky winner will get more than $1,500 in InsideTracker value. To enter go to http://insidetracker.com/dana ▶ Follow Dana: https://twitter.com/dana_gio6 https://www.instagram.com/dana_gio/ ▶ Follow us: twitter.com/CitiusMag instagram.com/citiusmag facebook.com/citiusmag
In this episode Emma sits down with Grayson Murphy, professional runner for Saucony who specializes in track, road, trail and mountain running! In this episode Grayson talks about her late start to running and transferring twice in the NCAA. She also talks about how her training varies from season to season depending what she is focusing on, as well as being a social media influencer and entrepreneur. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Grayson on Instagram at @racin__grayson. OFFERS: InsideTracker | Go to http://insidetracker.com/emma to get 25% off their entire store and level up your running & nutrition game with a concrete, science-backed, trackable action plan. Green Chef | Head to GreenChef.com/90coldbrew and use code "90COLDBREW" to get $90 off including free shipping!
We are so excited to welcome Grayson Murphy to the show! Grayson is a professional runner for Saucony and is the 2019 World AND US Mountain Running Champion as well as the XTERRA Trail Run World Champion.Grayson lives and trains in stunning Bozeman, MT and we get the lowdown on everything we need to know about running, refueling and more in Bozeman. We also talk about Grayson's running career and so much more. Don't miss this great conversation!Click HERE for the show notes.This episode is sponsored by:Inside Tracker and BeamInside TrackerInsideTracker is a personalized health and wellness platform like no other.What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. For a limited time, InsideTracker is offering 25% off its store for our listeners. Just visit insidetracker dot com slash SUITE RUN.Beam Beam is a CBD company that’s making waves in the wellness industry by offering products that combine THC-free CBD with other high-quality ingredients. They just launched their first ever non-CBD product line called elevate hydration. Elevate hydration powders give your body the electrolytes it craves and more. Because when you’re hydrated, your body functions the way it was designed to. Available for digestive balance, enhanced energy and supportive recovery, beam’s hydration formulas bring you a supercharged stack of electrolytes sourced entirely from nature. Plus, they make your water taste amazing. Try elevate hydration from beam for 15% off with code SUITERUN. Visit beam TLC DOT com to redeem. That’s beam TLC DOT com with the code SUITERUN for 15 percent off your new favorite electrolyte powders and if you opt in to their subscription, which is already 20% off, you'll receive an extra 15% off with code SUITERUN!Where to find Grayson Murphy:Grayson's InstagramTwitterGrayon's Training Planner (for purchase!)BlogWhere to find Natalie and Jerold:Natalie's InstagramSuite Run InstagramNatalie's TwitterSuite Run TwitterNatalie's FacebookSuite Run WebsiteSuite Run Facebook
Grayson is a multi-talented athlete with success on the trails and track. She got started in soccer and currently does cross-country skiing on the side. After transitioning from being a collegiate soccer player at Santa Clara, she got more into running and found All-American success at Utah. The steeplechase was her event and she owns a 9:48.57 personal best in it. She signed a professional contract with NAZ Elite but then made a change and signed a contract with Saucony to explore the trail running scene. She lives and trains in Bozeman, Montana. In this episode, we talk about how she manages her time while mostly training alone. She shares her interests outside of running and she sees those pairing with her running career in the future. She just ran a 15:44.61 personal best for 5,000 meters at the Trials of Miles Texas Qualifier after not having access to a track in the brutal Montana winter. SPONSOR: Do you want to run further and faster and recover quicker and easier? Do you want to feel healthier than you've ever felt before? You need to make a change and that's what InsideTracker is all about. Founded by leading scientists in aging, genetics and biometric data from MIT, Tufts and Harvard, InsideTracker is a personalized health and wellness platform like no other. They used a patented algorithm to analyze your body's data to paint a clear picture of what's going on inside you. They then give you a concrete, science-backed trackable action plan for reaching your performance goals and feeling your best. For a limited time, InsideTracker is offering the ultimate prize package giveaway to a lucky listener of More Than Running. One lucky winner will get more than $1,500 in InsideTracker value. To enter go to http://insidetracker.com/dana ▶ Follow Grayson: @racin_grayson ▶ Follow Dana: Twitter | Instagram ▶ Follow CITIUS MAG: Twitter | Instagram | Facebook
Grayson Murphy is a professional trail and road runner for Saucony, whose many accolades include first-place finishes at the 2019 U.S Mountain Running, World Mountain Running, and XTERRA Trail Run World Championships. She graduated from the University of Utah in the spring of 2018 with a B.S. in Civil Engineering and 5x All-American honors at the NCAA D1 level. Aside from her pro running career, Grayson is currently pursuing her Masters in Sustainability and Natural Resources from Oregon State University. She trains in beautiful Bozeman, Montana under the coaching of David Roche and the SWAP (Some Work All Play) team. David Roche is the 2014 USATF Trail Runner of the Year at the sub-ultra distance. He is a two-time national champion and three-time member of Team USA. He graduated from Columbia University with a degree in Environmental Science and received a master's degree and law degree from Duke University. Today, he continues to work as a staff attorney with the Environmental Law Institute. David started the SWAP (Some Work All Play) team in 2013, "with the premise that he could help athletes learn to live like puppies and run like rockstars while not giving a f#ck about things that aren't important." One of his main goals of the future is to do whatever he can to support athlete-activists like Grayson. Discussed in this episode: --Supporting an elite athlete with a variety of interests --Mental health and Grayson's blog post on "brain sprains" --Grayson's planners --SWAP podcast with David and Megan Roche --Running as a celebration of life --Ted Lasso show --26:12: David flipping the interviewer-interviewee tables on me --31:00: Grayson and David's environmental work --Protect our Winters (POW) --Forest Service Council --38:20: David's pro bono work and Inuit Circumpolar Council --Editor of trail runner mag, Zoë on the Social Sport Podcast --44:00: gendered access to outdoor spaces --David's dog Addie; Grayson's cat Cusco Quotes: “Brands are recognizing that athletes can be more than just gold-medal coat hangers. They can also be ambassadors for the sport, and can be important influencers of change…companies, athletes, and coaches are becoming more holistic.” -Grayson Murphy “When we're talking about the environment, we're also talking about race, we're talking about gender—everything that makes us humans… This is not a liberal versus conservative issue; this is about how, as a society, we can move forward to a much more just place.” -David Roche *This episode is sponsored by Paper Trails Greeting Co. Use code SOCIALSPORT for 15% off your order at papertrailsgreetingco.com. --- Support this podcast: https://anchor.fm/socialsport/support
Grayson Murphy, Professional Runner, University of Utah alum and 5x All-American for Cross Country and Track and VIS League™ Member shares her incredible and unconventional journey in sport. She is currently running for SWAP, “Some Work All Play,” and formerly for NAZ Elite. Grayson has been successful in numerous distance running events ranging from the 1500m, 3k Steeplechase, to trail running, where she earned the title of U.S Mountain Running Champion after winning a USATF National Title, and many events in between! Grayson’s path looks a little different than most D1 runners because she started college as a soccer player. Today, Grayson opened up with us about topics such as transferring schools, changing sports, switching pro groups, all in the pursuit of making the right decision for herself. With these changes, inevitably comes changes in one's body and she explains how different sports and events will likely lead to physical changes and that this is totally normal! She also goes into detail about her struggles with anxiety and teaches us how to build our own personal “toolkits” to navigate one's anxiety. She wraps it up with advice on how to stay true to you. “Have the courage to be brave and believe in yourself.” - Grayson Murphy
In this episode, we interview Grayson Murphy, a professional runner for Saucony and the 2019 World Mountain Running Champion. We discuss her evolving relationship with food and her body as a lifelong athlete, navigating her transition from road to trail running, and how her anxiety disorder has impacted her career as a runner. You can follow her on social at @racin__grayson or visit her website at www.racin-grayson.com. We are so excited to share this conversation with you. If you like the show, be sure to like and subscribe and follow us on social @bodiesinmotionpod. And if you or someone you know would like to sponsor the pod, shoot us an email at bodiesinmotionpod@gmail.com.
Soccer player to World Champion, Grayson Murphy joins the podcast to talk about her journey towards the World Mountain Running Championship, how she got her start and so much more! Source
Soccer player to World Champion, Grayson Murphy joins the podcast to talk about her journey towards the World Mountain Running Championship, how she got her start and so much more!
Wondering what you can do to prevent injuries? Let's learn from the best in the sport! Today's podcast rounds up advice from the world's top female runners on what they do to prevent injuries and stay healthy while performing at the highest levels. I asked a single question to 5 of the best runners in the world - Colleen Quigley, Sara Hall, Grayson Murphy, Kate Grace, and Molly Huddle: What single idea, tool, or strategy is most helpful in keeping you healthy and running injury-free? The responses are fascinating. Particularly, pay attention to the commonalities. These women are especially focused on what allows them to run sustainably, improve over time, and focus on their own particular needs. Many of the women mentioned the importance of your mindset, and I couldn't agree more! That's why we offer a course designed to improve your mental toughness, along with techniques that you can implement in your own running. If you aren't ready for a full course, check out these helpful guides to up your mental game: Mantras for running Mental toughness training Additional tips from a sports phycologist See what these incredible women had to say and, of course, see our ultimate guide for injury prevention. Thank You PATH Projects! PATH Projects continues to be a great supporter of this podcast! I'm grateful for their partnership and want to share more about their products that I've been loving because they so durable and comfortable. PATH Projects is an online-only retailer of high-quality running gear and apparel. That means there is no retail markup, making their products quite affordable. In particular, I’ve just started wearing their 3” Sykes shorts and they’re a little different from the 5” Sykes shorts (you can see those in action here). The material is thinner and lighter, which is perfect in a performance short, and they’re obviously shorter. I’m not sure if my wife thinks they’re too scandalous or loves them, but I’m wearing them constantly. PATH uses new technical fabrics, like the Japanese fiber called Toray Primeflex, to create award-winning apparel for endurance athletes. In fact, their Brim shorts and Tahoe base liner won Runner’s World’s 2018 Gear of the Year award. And the Pyrinees hoodie was named one of the best six sweatshirts for running in the cold by Gear Patrol. You know you'll be wearing the best when you select PATH Projects!
In this episode of Marching to Madness, hosts Blake Lovell and Ken Cross welcome back Belmont head coach Casey Alexander. Topics of discussion include: the Bruins' ever-present offensive efficiency Grayson Murphy's ability to effect a game in many ways size and skills of Nick Muszynski how the dynamic of the 3-point shot is a Bruins' staple ...and much more! It's another exciting episode of Marching to Madness! About the Hosts: Blake Lovell has over 10 years of experience in sports media. His work has been featured on The New York Times, Athlon Sports, Blue Ribbon College Basketball Yearbook, Rivals, Scout.com, Time Warner Cable, and many more. He covers national college basketball for College Hoops Watch and is the founder of SoutheastHoops.com. He’s also a member of the USBWA. You can follow him on Twitter @theblakelovell. Ken Cross has a plethora of experience over 23 years in both print and broadcast journalism. He has worked in some capacity for ESPN Radio, CBS Sports Radio, Fox Sports Radio, Sporting News Radio, Yahoo! Sports Radio and many more. This includes coverage of college football, college basketball, Carolina Panthers, Charlotte Hornets/Bobcats, Carolina Hurricanes, Tampa Bay Buccaneers, Orlando Magic, and the Tampa Bay Lightning. His print and internet experiences include a college basketball writer and internet writer for Lindy’s Sports Annuals and www.lindyssports.com, Blue Ribbon College Basketball Yearbook, Field Level Media, and Rivals.com. He’s the founder and editor of collegehoopswatch.com. You can follow him on Twitter @KennyBuckets333.
Carrie chats with World Mountain Running Champion Grayson Murphy! They discuss her winning the world and US championships last year, having a boyfriend who is a professional Nordic Skier, her perspective on living with an eating disorder, and much more!
We chat with world mountain running champ and saucony pro Grayson about her unusual path to success in running. Grayson has transitioned from track to trails and she is still competitive on the mountains, track and road. Grayson has a balanced healthy approach to sport that has lead to immense success.
If there’s one message that I could get across to athletes at every level, it’s simply the idea of “You are enough.” It’s a beautiful message because it applies to you no matter how many awards you’ve received, your age, your goals—really anything. If you are a person that has experienced a fairly trial-less life, maybe you consider yourself lucky or a natural, it may feel like you areyour accomplishments. On the other hand, maybe you feel like your life is going from one trial to another, none of which seem to make life any better, but you aren’t your failures either. Most all of us are somewhere in the middle. We’ve had our share of positive experiences and setbacks. Learning how to use the failures to our advantage takes practice, and so does realizing that we are more than our greatest accomplishments. It takes a mature person to understand their self-worth, something that young runner Grayson Murphy has done early in her career. Grayson Murphy Grayson grew playing many sports, but navigated toward soccer as she grew older. She had the opportunity to play on a college team her freshman year. When she switched schools the following year, she decided not to play soccer but still wanted to join a team. She knew that she loved being a part of a team and decided that running wasn’t too far of a stretch from playing soccer. Turns out she was right. For the next three years it was an anomaly when Grayson didn’t PR not only in an event, but in all her training sessions. She transferred schools once again to take advantage of her new found skills and received a scholarship at the University of Utah. She finished her degree in civil engineering as a 5x All-American and signed with NAZ Elite. Believe in Your Personal Journey To this point, Grayson was enjoying everything that came with her running career. She loved the comradery of her team, being in the running community, and the act of running itself. It was after she started training with the NAZ Elite in Flagstaff, Arizona when things starting feeling different for her. “I told everyone I felt like a puzzle piece, that was almost the right piece,” says Grayson, “I needed community and I needed family. Flagstaff felt like an extended training camp. It wasn’t a home.” After one year of training as a professional runner in Flagstaff, Grayson decided to call it quits and head back home to Salt Lake City. “I decided I wanted to build my life how I wanted it to be from the ground up,” she says. Of course, this was not an easy task. She was anxious about how people would look at her. From an outside perspective, it looked like she was giving up a wonderful opportunity, doing something she enjoyed and was good at. Not only that, but she would be losing out on her sponsorships, heading home to no job or income. Grayson showed incredible maturity in this decision. She chose to do what she knew was best for her. During this time, she continued to run and realized that it was being out in nature that made her happy. She picked up trail running and three months later, won the Mountain Running Championship. Six months after being home she signed with Saucony. She believed she could be a good rep for any running sponsor; she just needed to keep believing that and the time would come. Now she looks back at these six trying months, and considers them a funny story. The relatively short stressful time, made it all worth it. Follow Your Heart “Success is never final; failure is never fatal.” This quote belongs to NCAA basketball coach legend, John Wooden. He understood that showing up every day, after every win or loss, had more to do with the person performing the acts than the failures and the successes themselves. Remember, you are enough. You are more than what things you do or what things happen to you. Follow the path that is true to you, not necessarily the one that will give you the most accomplishments or please the most people. In Grayson’s words, “If you follow your heart, you will end up with the days you have day dreamed about.” Resources: Grayson on Twitter Grayson on Instagram Grayson’s Website Thank you to my wonderful sponsors Athletic Greens and Tracksmith for sponsoring this episode of the Running for Real Podcast. Athletic Greens is a simple and easy way to get 75 vitamins, minerals, and whole food source ingredients. Just to help my immune system be stronger and greater! It is so simple to do and it taste good as well. Now you can get a free travel pack with 20 servings with your first purchase, Visit here to learn more! Tracksmith is a Boston based running clothing company that truly cares about the quality and care of their running clothes. Running can be a demanding lifestyle for our clothes, they definitely go through the wear and tear to where we may be purchasing new clothes constantly. Tracksmith designers truly work with the finest materials and think of you as a runner in mind with spots for your keys, phone, and fuel. You can get 15% off your first purchase, click here and enter code TINA. Hey friends, I know it has been a tough year, so much we can not control so much going on and we can't see the end in sight. If you are someone who is needing a guide into the job world, if you have a fear of losing your job, lost your job, or don't know where to start in finding a job, I have created a job guide for runners. Giving away a lot of advice, 20 pages worth, along with a bonus episode on the podcast which you can listen to here. I also have incredible advice for small businesses, if you want to check those guides out click below. Job Guide Small Business Guide Thanks for Listening! I hope you enjoyed today's episode. To share your thoughts: Leave a note in the comment section below. Join the Running for Real Facebook Group and share your thoughts on the episode (or future guests you would like to hear from) Share this show on Twitter, Facebook, Instagram, or Pinterest. To help out the show: Leave an honest review on iTunes. Your ratings and reviews will really help me climb up the iTunes rankings and I promise, I read every single one. Not sure how to leave a review or subscribe, you can find out here. Thank you to Grayson, I look forward to hearing your thoughts on the show.
We are excited to welcome first time GRLive guest, Grayson Murphy, to chat about what it's like to train for road and mountain races, winning the Mountain World Championship and openly dealing with generalized anxiety disorder. It's going to be a great episode! Thank you to Sufferfest Beer Co. for sponsoring today's GRLive! If you want to find out where you can find it near you, visit their website: http://sufferfestbeer.com/en/buddies
In 2019, Grayson Murphy won the US Mountain Running Championship; the World Mountain Running Championship; and the Xterra Trail Run World Championship. But there were many twists and turns along the way in getting there, and first and foremost, Grayson’s story is really about her constant push to evolve. Grayson is 24 years old and has already racked up some seriously impressive results. But perhaps even more impressive and instructive is her willingness to experiment, adjust, and explore new ideas and practices, and we discuss all of this and more in this conversation.TOPICS & TIMES:From soccer to xc & steeplechase (1:34)Signing with NAZ Elite (18:09)Getting into trail running (25:36)Trail running vs. road running culture (29:52)Navigating generalized anxiety (38:19)Working with coach Kameron Ulmer (42:29)Winning the World Mountain Running Championship (47:15)Grayson’s Planners (52:41)Interests outside of running (54:53)Experiments with diet & food (55:57)Goals for 2020 (1:03:46) See acast.com/privacy for privacy and opt-out information.
In 2019, Grayson Murphy won the US Mountain Running Championship; the World Mountain Running Championship; and the Xterra Trail Run World Championship. But there were many twists and turns along the way in getting there, and first and foremost, Grayson’s story is really about her constant push to evolve. Grayson is 24 years old and has already racked up some seriously impressive results. But perhaps even more impressive and instructive is her willingness to experiment, adjust, and explore new ideas and practices, and we discuss all of this and more in this conversation.TOPICS & TIMES:From soccer to xc & steeplechase (1:34)Signing with NAZ Elite (18:09)Getting into trail running (25:36)Trail running vs. road running culture (29:52)Navigating generalized anxiety (38:19)Working with coach Kameron Ulmer (42:29)Winning the World Mountain Running Championship (47:15)Grayson’s Planners (52:41)Interests outside of running (54:53)Experiments with diet & food (55:57)Goals for 2020 (1:03:46) See acast.com/privacy for privacy and opt-out information.
This week’s guest is Grayson Murphy. Grayson is a road and trail runner living in Salt Lake City, Utah. In this episode, we talked about: -not labeling herself as *just* a road or trail runner -HAPPINESS and what it means for her -taking risks and following her arrow -leaving a sponsor and signing with a new one -her start with trails -what scares her -how she uses social media -therapy and mental health -her 2020 Training/Life Planner -The Why behind she runs -Guidance from Megan and David Roche -so much more! Enjoy! You can follow Grayson’s adventures at instagram.com/racin__grayson and twitter.com/racin__grayson --- Support this podcast: https://anchor.fm/forthelongrun/support
"Sometimes betting on ourselves feels like one of the riskiest gambles you can take, but it almost always pays off. Surround yourself with the people who support your path, tone out the ones who don't, and take those chances to bet on yourself. You'll never imagine the magic that can happen." Those were the inspirational words of Grayson Murphy after claiming the World Mountain Running Championship. Grayson has navigated a circuitous path to trail greatness: soccer player, NCAA track and cross country all-american, and now World Mountain and Xterra World Trail Champ. Grayson joined us for an interview last week sharing her journey and advice for aspiring runner attacking any terrain.
Grayson Murphy has made a big name for herself in just a few short weeks. What will 2020 bring to this mountain runner from Utah? The post Grayson Murphy | Movin on up in the Trail Scene appeared first on Ultrarunnerpodcast.com.
Welcome back to the podcast, Grayson Murphy! We had Grayson on previously (on episode 41 and episode 19), and bring her back on to catch up with her on several recent life changes. These include switching from road to more trail running, becoming a hybrid athlete, moving from Arizona to Utah, and balancing life as a professional runner. Follow Grayson @racin_grayson on Instagram Photo credit: Michael Scott, @urimiscott. --- Support this podcast: https://anchor.fm/strong-runner-chicks/support
UpandRunningPodcast - Twitter Instagram Lauren Floris - Instagram Nick Klastava - Twitter Instagram Vin Lananna joining Virgina XC & TRACK Dathan Ritzenhein out of Chicago Nico Young of Newbury Park ran the HS 3 mile XC record of 13:39.70 at the Woodbridge XC meet over the weekend Grayson Murphy ran a half marathon PR - 1:12 on a downhill course Huntsville Marathon Course Map Molly Seidel won the USATF New England 10K Champs this past weekend Sarah Sellers confirmed that she’ll be running the Chicago Marathon in 3(ish) weeks MAURTEN announces new gell100 with CAFFEINE! The World Championships start this Friday (9/27) and go until (10/6) Berlin Marathon 12:15am PST 3:15am EST Matt Llano Sara Hall NBC Sports Gold Looking for more great podcasts to listen to? May we suggest checking out Work Love Play Lauren Fleshman Instagram Twitter Jesse Thomas Instagram Twitter
Grayson Murphy runs for Hoka One One NAZ Elite under coach Ben Rosario. You all know how much I love to interview the NAZ Elite crew! Grayson is new to... The post Episode 180: Grayson Murphy appeared first on Lindsey Hein.
Grayson Murphy joins the CITIUS MAG Podcast to discuss her first six months as a professional runner with Northern Arizona Elite. We go back to her roots as a soccer player before she finally started competitively running as a walk-on for Santa Clara. She really burst onto the NCAA scene after transferring to Utah and becoming a steeplechaser. Now as a professional, she's working on focusing on the 5,000 and 10,000 meters. Most importantly, she's been spreading positivity with her journaling. Grayson shares why she started selling training journals + planners and how it helped her cope with anxiety. Plus: Her funniest drug testing story might be the best one that we've ever had on the show. If you want to check out her journals, they're available here: https://racin-grayson.com/shop/ ----- The CITIUS MAG Podcast is brought to you by Strava. Personally, I believe Strava is the best app for runners and cyclists to keep track of all their training. It helps keep me accountable as I get ready for the 2019 Tokyo Marathon in March. I've been using Strava Summit, which includes extra features with their training an analysis packs. Right now, CITIUS MAG Podcast listeners have a chance to try those Summit features go to www.strava.com/summit and enter the code citius (all lowercase) at checkout while purchasing an annual subscription. It's like you're getting your first month free! Follow me on Strava: www.strava.com/athletes/13479304 Join the CITIUS MAG Track Club: www.strava.com/clubs/citiusmag
We're bringing Grayson Murphy back on the show to chat about exciting news (hint: she's running professionally!), future plans beyond college, NCAA National Championships in the steeplechase and lessons learned along the way. Enjoy the show, and like always, be sure to leave us a review if you enjoy the podcast! --- Support this podcast: https://anchor.fm/strong-runner-chicks/support
You may know her on Instagram as Racin Grayson. Meet Grayson Murphy, a three-time All-American collegiate runner at University of Utah, originally from Salt Lake City, as well as a top civil engineering major with plans to run professionally after college. Grayson was featured in our How the Collegiates Fuel series and recently started a blog of her own. Questions we ask Grayson include: How did you get your start in running? How did this lead to you playing collegiate soccer and then choosing to pursue running? What have you noticed are differences between soccer and running? You have had quite the collegiate experience after transferring colleges three times! (from Sweet Briar to Santa Clara to Utah). Can you tell us more about what this process has been like? As a civil engineering major, how do you balance running, academics and your future career aspirations (as well as finding an identity outside of running)? You write that one of your lessons learned in 2017 is “Not everything has to be a goal.” What do you mean by saying this and what advice do you have for listeners who make everything into a goal? What do you see for your future as an athlete? You wrote a blog post titled, “When you fall down, you get back up,” on making it to the NCAA Indoor National Championships in 2017 and breaking 16 minutes in the 5k. What was breaking this barrier like for you? What do you think help you achieved this incredible feat? What is something IG followers/fans might not know about you? (can be a random fact, or something that’s making you thrive lately). What’s your go-to racing mantra and/or favorite running quote? What advice would you give your younger, pre-college self? What does being a Strong and Brave Runner Chick mean to you? How can listeners connect with you? --- Support this podcast: https://anchor.fm/strong-runner-chicks/support
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