Podcasts about Chicago Marathon

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Best podcasts about Chicago Marathon

Show all podcasts related to chicago marathon

Latest podcast episodes about Chicago Marathon

The Rambling Runner Podcast
#380 - Emily Heller: Chicago and Shoes

The Rambling Runner Podcast

Play Episode Listen Later Oct 25, 2021 54:49


Emily Heller, one of my favorite people, is back on the show! Two weeks ago Emily ran the Chicago Marathon on a brutal day for so many. It was the culmination of months of training - training that has been documented weekly on her fantastic YouTube channel. In this episode we talk all about her training, the race, expectations, and of course, SHOES. Emily's YouTube channel has some of the best shoe reviews on the internet so we had to take a deep dive. Specifically into how sometimes carbon plated shoes might not be a great fit for all marathoners, no matter their pace. You can check out her awesome work at www.youtube.com/RunLikeHeller and follow her at www.instagram.com/runlikeheller. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner YouTube - https://www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

Ten Junk Miles
Gang Show 163 - Rachel Barnsness

Ten Junk Miles

Play Episode Listen Later Oct 22, 2021 161:07


join Scotty, Holly, Eddie Pedroza and Rachel Barnsess for Ten Junk Miles in which they discuss the Chicago Marathon (and everyone's virtual marathons)The Girl With The Dragon Tattoo, DNS'ing and singing up for races during other races, Bonk Calls, Goodfellas, New UCANN Flavor, Hennepin, and much much more!!! Also brought to you by Goodr ....the best darn glasses you can buy in America for under $30 today!!  Shop from here: https://goodr.com/pages/tjm  This episode brought to you by our friends at UCAN!.  Try the new Gell flavor!!!  Get 20% off with the Code "Tenjunkmiles" here: www.ucan.co Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Running on Tap
Episode 81: Happy Hour with Margaret/Chicago Marathon review!

Running on Tap

Play Episode Listen Later Oct 22, 2021 73:03


Jacqueline and Kyle welcome their dear friend Margaret to the podcast and hear her history with running and her experience running the 2021 Chicago Marathon!

The Drop
060 | Keira D'Amato, The Return Pod

The Drop

Play Episode Listen Later Oct 22, 2021 94:49


We're so excited to have one of our favorite guests ever back on the pod this week. Nike pro runner Keira D'Amato joins us to catch up on everything she's done the last year, including getting sponsored by the Swoosh, breaking the American 10-mile record at the Up Dawg Ten Miler, placing 4th at this year's Chicago Marathon, taste-testing cookies with her kids during the pandemic, and so much more. Of course, we also get her take on the everlasting Alphafly vs Vaporfly debate (31:13). The gang also breaks down Harvey Lewis' record-setting performance at Big's Backyard Ultra, and Robbe tells shady but funny stories from his trip to the Bahamas. IG: @keiradamato

In A Skirt Podcast
Episode 96 – Krystal Garcia Riley Chicago Marathon Recap

In A Skirt Podcast

Play Episode Listen Later Oct 21, 2021 18:29


Doing things a little differently for this episode. I've had a few people ask for a recap on my time in Chicago for the Chicago Marathon, so I'm pulling in a special guest to interview ME. Kid 2 is helping me out with this episode.   Since we're going to talk about a specific race in this episode, I want to bring up some other information on upcoming races that I'd like to promote. Check out the show notes for links to the BCS Marathon, All-America City David Chavana 10K, and the Race for Hope.   Show Notes:   BCS Marathon All-America City David Chavana 10K Race for Hope Mission Our Lady of the Angels UCAN (use code INASKIRT2020 for 15% off your order)   Follow In A Skirt:   In A Skirt Website In A Skirt on Facebook In A Skirt on Instagram In A Skirt on Twitter  

The Running Grind
057: Let's Run Again with Emily Heller of RunLikeHell(er) (@runlikeheller)

The Running Grind

Play Episode Listen Later Oct 21, 2021 69:28


We're heading back to the northwest to chat once again with Emily Heller of Run Like Heller on YouTube!  For those that don't follow her, check out her out on youtube, like and subscribe to her channel. She started her channel at the end of 2019 and a few months later, covid started along with the whole shutdown/quaratine and her channel blew up. With our first chat, she was around 8 thousand subscribers and currently, she's just under 13 thousand. She's known for her awesome shoe reviews but she attributes her success to 1. She's one of the few female shoe reviewers out there and 2. she's a regular person like you and I, not an elite, not some speedster (yet at least) she's just a person who loves to run and push herself with the time she's  given each day. And for those that do know her, you know she's been training for the Chicago Marathon and putting in 16 weeks of work to prepare. Her training was on point but stuff out of her control were the factors on race day. Airlines and travel just didn't start race weekend off on the right foot as didn't the weather but we talk training, traveling, doing a livestream with fellow Youtuber, Kofuzi as well as the race itself. https://youtube.com/c/RunLikeHeller

Books and the City
Marathons & Roller Coasters

Books and the City

Play Episode Listen Later Oct 18, 2021 51:28


Hi! Happy Monday! Before we get into the books today, we're doing a fun little recap of our recent pod trip to Chicago for the 2021 Chicago Marathon. Woo, running! Then, we've got some literary fiction about motherhood and millenial connection, plus a witchy rom com and a short but sweet Sleeping Beauty retelling. Don't forget about book club, if you're in our fan club! We're meeting to discuss Beautiful World, Where Are You? via Zoom on Wednesday, October 27 :) thank you, as always, for giving our podcast a listen. Grab your BATC merch here: https://www.booksandthecitypod.com/merch. Browse and shop all the books we've discussed on this episode and past episodes at https://www.bookshop.org/shop/booksandthecity. Subscribe to our newsletter on our website, and send us an email at booksandthecitypod@gmail.com-------------> Emily just read: Nightbitch by Rachel Yoder (8:28-16:45) https://www.penguinrandomhouse.com/books/665285/nightbitch-by-rachel-yoder/ On Emily's TBR: Dread Nation by Justina Ireland Kayla just read: The Ex Hex by Erin Sterling (16:46-25:43) https://www.harpercollins.com/products/the-ex-hex-erin-sterling?variant=33051655143458 On Kayla's TBR: Mistress of the Ritz by Melanie Benjamin Becky just read: A Spindle Splintered by Alix E. Harrow (25:44-33:48) https://us.macmillan.com/books/9781250765352/a-spindle-splintered On Becky's TBR: The Last Confessions of Sylvia P. by Daniel Kravitz Libby just read: Beautiful World, Where Are You? by Sally Rooney (33:49-46:59) https://us.macmillan.com/books/9780374602604/beautiful-world-where-are-you On Libby's TBR: The 2000s Made Me Gay by Grace Perry Music by EpidemicSound, logo art by @niczollos, all opinions are our own.

Chip Time
Ep. 32: Mid-Season Madness at Nuttycombe and Pre-Nationals; Post-Zelda Track Workout Attempt

Chip Time

Play Episode Listen Later Oct 16, 2021 60:20


The Chicago Marathon did not disappoint! We recap all of the runners we were rooting for, and talk the the race day conditions. Mike and Scotty then discuss their barn burner of a track workout, and how you can take away positives even when you don't hit the exact paces prescribed. Scotty then shifts to a full recap of all of the action that took place in Madison, WI and Tallahassee, FL this weekend with some of the biggest XC invitationals of the season. Contact the show: chiptimepod@gmail.com. Leave a 5-star rating and review if you enjoyed.

Beantown Podcast
I'm Retired from Marathons (10152021 Beantown Podcast)

Beantown Podcast

Play Episode Listen Later Oct 15, 2021 45:41


Quinn comes to you LIVE to recap the 2021 Chicago Marathon, check in on the Real Housewives of Salt Lake City, and breakdown the flavor profile of this Richard's Rainwater, which is better than normal water apparently!!!

The Shakeout Podcast
The Rundown: Chicago and Boston Marathon Recaps, Canadian Results Galore, and RIP Agnes Tirop

The Shakeout Podcast

Play Episode Listen Later Oct 15, 2021 32:54


Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. In this episode of The Rundown we bring you the highlights from the Chicago and Boston Marathons, including Canadian results and incredible back-to-back (to-back) performances. We recap Canadian road and cross-country races, as well as a prolific weekend of trail racing. And we cover some heavy news, including a lawsuit from Mary Cain and the untimely death of Agnes Tirop.NOTE: This episode includes corrections from 2 previous Shakeout Podcast episodes. You can hear these corrections from 00:01 - 01:54Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcastInstagram https://www.instagram.com/shakeoutpodcast/ andFacebook https://www.facebook.com/theshakeoutpodcast/Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

Hurdle
5-MINUTE FRIDAY: How Can I Help When Things Feel Hard?

Hurdle

Play Episode Listen Later Oct 15, 2021 9:24


It was a special opportunity, to stand at the 40K marker at last weekend's Chicago Marathon. Today, I'm talking about that special experience and the important lesson it reminded me of. SOCIAL @emilyabbate @hurdlepodcast SIGN UP: NEW! Hurdle Membership - For all details, click here. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

I'll Have Another with Lindsey Hein Podcast
Episode 342: Emma Bates – Second place at the 2021 Chicago Marathon

I'll Have Another with Lindsey Hein Podcast

Play Episode Listen Later Oct 15, 2021 50:23


Emma Bates just placed 2nd at the Chicago Marathon in a time of 2:24:20. So exciting to see her execute that race so well! This was Emma's 5th marathon. She... The post Episode 342: Emma Bates – Second place at the 2021 Chicago Marathon appeared first on Lindsey Hein.

Afternoon Snack
The Chicago Marathon, Performing on your Period, and Carb Loading like a Boss

Afternoon Snack

Play Episode Listen Later Oct 14, 2021 69:21


The post The Chicago Marathon, Performing on your Period, and Carb Loading like a Boss appeared first on Tactic.

CITIUS MAG Podcast with Chris Chavez
What's Next For Nick Willis After 5 Olympics and 19 Years Of Breaking Four Minutes For The Mile

CITIUS MAG Podcast with Chris Chavez

Play Episode Listen Later Oct 13, 2021 44:23


Nick Willis returns to the podcast for this episode, which was recorded live in front of an audience at the Tracksmith pop-up shop during Chicago Marathon weekend. Nick was first a guest on this show back in February 2020 before the Millrose Games when we went over his entire career up until that point. So this conversation picks up with 2021. This season, he broke four minutes for the 19th consecutive year and then qualified for his 5th Olympic Games for New Zealand. It didn't come easy though. He squeaked into the Games via his World Athletics ranking. He tells us why his wife was a major factor in motivating him to get there and in shape within six weeks. He gives us insight ito what his experience was like in Tokyo, where he made it to the semifinals and ran a season's best of 3:35.41. Plus, what's next for him? He's been playing lots of basketball and skateboarding in the meantime. SUPPORT OUR SPONSORS TRACKSMITH is a Boston-based running brand, who crafts performance apparel for training, racing and rest days. With fall races quickly approaching they know race day is as much about reaching the finish line as it is about the consistency and determination it takes to get to the start. Gear up for going far with their Marathon Collection full of running essentials and check out the Tracksmith Journal for some marathon tips from the Tracksmith team. Listeners get 15% off their purchase using code CITIUS15 at checkout. Visit Tracksmith.com today. HUSTLE CLEAN is a mission-driven self-care brand for the active lifestyle. It was created by athletes for high performers that want to do more and be more without compromise. The Hustle Clean Body Wipe is an extra-large, durable, full-body wipe designed to remove sweat, dirt, and body odor in moments when a shower is optimal but not possible. CITIUS MAG Podcast listeners get a deal and get 10% off all their products, if you visit HustleClean.com and use discount code CITIUS at checkout. HOW TO SUPPORT THE PODCAST

Beer Mile Podcast
Ep56 - Sh*t Talk with New Gen: Ben Crawford, Carter Christman, Joe Hale

Beer Mile Podcast

Play Episode Listen Later Oct 13, 2021 140:33


We sat down with Ben Crawford, Carter Christman, and Joe Hale while they were in town for the Chicago Marathon for this hilarious episode packed with stories that will get you ROFLMAO. Topics include the Dew Mile, medical marijuana, party stories, getting in trouble in high school, LetsRun message boards, Tinman, WesFly, NIRCA, running nonsense, and of course we hit on New Generation Track and Field and all the work they are doing with their camp, magazine, meetups, covering meets, and more. Video Version: Instas: @Ben_Crawford @JKH_Photo @Carter_Christman @NewGenerationTF Brought to you by MANSCAPED: Use code BEERMILE for 20% Off + Free Shipping at MANSCAPED.COM Enter our giveaway for free BeerMile.com Swag: Give a 5-star review on Apple Podcasts or share the Beer Mile Podcast on your Insta story. Send us a DM with a screenshot on Instagram to @The_Beer_Mile: https://podcasts.apple.com/us/podcast/beer-mile-podcast/id1535570203 Help us grow the podcast: Support the show: https://anchor.fm/beer-mile-media/support Subscribe to Beer Mile Media on YouTube: https://www.youtube.com/c/beermilemedia Drop Us A Line Leave us a voice message and we will include it on the show: https://anchor.fm/beer-mile-media/message Social Follow Beer Mile Media on Instagram Follow Beer Mile Media on Facebook Follow Beer Mile Media on Twitter Follow Beer Mile Media on TikTok Join the Beer Mile Strava Club Follow Chris on Strava Follow Chris on Instagram Follow Adam on Instagram Follow Adam on Strava --- Support this podcast: https://anchor.fm/beer-mile-media/support

Run Eat Drink Podcast
RED Episode 185: Lessons from Marko Cheseto, Grizzly Dogs Food Truck, and King Street Brewing in Anchorage

Run Eat Drink Podcast

Play Episode Listen Later Oct 13, 2021 64:16


SHOUT OUTS  Thanks to all our patrons and everyone in the Runcation Nation for all your support and encouragement.  Because of you, we have been able to keep the show going over the last 18 months, and now that the races are returning, we look forward to meeting up with you, too! We shout out Marko Cheseto because he ran Boston today.  Rhonda Lee did her virtual Boston on Sunday.  Mike Rahlmann, Ana of Anna Runs on Coffee,  and Greg of Greg in Orlando were running Chicago Marathon.  JoJo did the Middle Half.  Jennifer Fink and Maria did RunBentonville Half Marathon.  Jennifer Hall - -Fun-Sized-Jen did Baltimore Runfest Baltimore Marathon.  Great job to all!!!   For anyone who would like a shoutout on the show, please don't forget to send them to us. We do our best to collect them throughout the week, but please send them our way!  Send them to info@runeatdrink.net or call 941-677-2733! Special thank you to all our patrons!  We have been able to expand our studio and keep the show going over the last year and a half.    We can't express how much it means to us.  Your support is appreciated from the bottom of our hearts.  If you'd like more of the Run Eat Drink Podcast, including bonus content, early access to episodes, become a patron of the show!  Go to www.patreon.com/runeatdrinkpodcast to find out more. RUN While we were at the Anchorage RunFest, we had the pleasure of meeting up with two inspirational figures in the running community: Marko Cheseto and Bart Yasso.  We heard Marko give a talk at the pasta feed on Saturday of the race weekend.  We think the lessons he talked about are worth sharing and we do so from a bit of audio we captured at the luncheon.  We discuss these lessons and what they mean to us in running and life as well.  (Please forgive the audio.  A fire alarm was going off for much of Marko's speech.  His message is worth hearing and hopefully you can get past that to hear the meaningful message.  Thank you for hanging in there, if you can.) EAT Grizzly Dogs Food Truck was outside of King Street Brewing while we were in Anchorage for the Anchorage RunFest.  When we saw their menu, we couldn't help but try their signature item, "The Grizzly Dog" for 10.00.  They chop a reindeer sausage and smother it with sautéed onions, peppers and cheese sauce. Yum!  There are other items on their menu that piqued our interest, so… of course we definitely want to get back to it when we are in Anchorage again.   DRINK King Street Brewing is a big space with tasty beer on the menu and a beautiful view of the mountains in Anchorage.  You can sample their beer from any of the three stories while you look over into the brewing facility or you take a seat by a window and admire the beautiful Mountain View while having a cold one.  They have a wide variety of styles on their menu.  We talk about what we had while we were there.  We hope to get back to this neat space with so many friendly beer tenders.   THAT'S A WRAP! Thank you for listening! We are looking forward to YEAR NUMBER 5 of the podcast because of all your support! Don't forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!  

Some Work, All Play
70. Boston/Chicago Marathon Takeaways and Mental Health Acceptance

Some Work, All Play

Play Episode Listen Later Oct 12, 2021 84:56


We got very, very intimate with a redwood tree before talking about a bunch of lessons from the Boston and Chicago Marathons, the surprising science on heat strain in marathons, coming home, Ted Lasso, mental health and love, and the Stockdale Paradox. Thank you all! WOOHOO! WHOOP promo code for 15% off all memberships: SWAP join.whoop.com/swap

Inside Running Podcast
206: Sunshine Coast & Chicago Marathon

Inside Running Podcast

Play Episode Listen Later Oct 12, 2021 71:22


206: Sunshine Coast & Chicago Marathon   This episode is brought to you by our coffee partners at St. Ali.    Brad hangs with Jye Edwards & Rorey Hunter down at Mulligans Flat. Julian strings together some more continuous running and gets used to Dad life. Brady rediscovers the importance of team culture at the Bat's 10K Time Trial when the border restrictions lifts. Sunshine Coast Marathon returns to the streets of Queensland and was won by Isaias Beyn & Riine Ringi. Jack Bruce & Tennille Ellis won the Half Marathon, while Ryan Gregson & Ash Gentle took out the 10k. Sunshine Coast Marathon Results https://www.instagram.com/p/CU3S-_-BIWj/      Seifu Tura won the Chicago Marathon in 2:06:12, just over Galen Rupp who ran 2:06:35 backing up from the Tokyo Olympics. Ruth Chepngetich had a clear over Americans Emma Bates and Sara Hall, winning in a time of 2:22:31. Chicago Marathon Elite Results https://www.runnerstribe.com/latest-news/ruth-chepngetich-and-seifu-tura-crowned-champions-at-the-chicago-marathon/?fbclid=IwAR1QZCtW6AJ4hfJIULSvxOXaiZqul454Pczyq8y6aOZ2Vm-FnBxFZsxQQFg    Listener question of the week from James asks about surging on hilly tempo courses Moose on the Loose treads the tried and true topic of ineffective coverage of a major marathon. The boys then give a little preview on next week's Perth Marathon. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

WGN - The John Williams Full Show Podcast
Rich Zappen describes running back-to-back marathons on consecutive days: ‘I feel great. I feel as if I didn't run a marathon yesterday or on Sunday'

WGN - The John Williams Full Show Podcast

Play Episode Listen Later Oct 12, 2021


Rich Zappen joins Lisa Dent, in for John Williams, to reflect on his completion of running his 41st Chicago Marathon on Sunday, October 10th, followed by completing the Boston Marathon on Monday, October 11th.

Land-Grant Holy Land: for Ohio State Buckeyes fans
Play Like a Girl Podcast: A mid-season time of reflection -- a.k.a. Happy Bye Week! (10/12/21)

Land-Grant Holy Land: for Ohio State Buckeyes fans

Play Episode Listen Later Oct 12, 2021 31:07


On LGHL's Play Like a Girl podcast, Meredith Hein and Megan Husslein talk everything from Ohio State football to all the happenings in the sports world today. Welcome back! In this week's edition of the Play Like a Girl podcast, Megan and Meredith reset and refresh during this bye week, and take time to reflect on what's been a tale of two seasons the first half of the year. With the defense coming together, freshman CJ Stroud looking more and more like one of the best quarterbacks in the nation and fellow frosh TreVeyon Henderson repeatedly breaking the century mark, the pair is definitely getting 2014 vibes.   Because Ohio State is certainly back in the College Football Playoff conversation — especially with the wild weekend of college football we just had (down with Bama!).  Of course, the football season is a marathon, not a sprint, and there's another half of the regular season to go. Speaking of marathons, the Chicago Marathon and Boston Marathon happened this past Sunday and Monday, so kudos to the thousands of runners who finished (including Shalane Flanagan, who ran both!).  Contact Megan Husslein Twitter: @meganhusslein Contact Meredith Hein Twitter: @MeredithHein Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cozy Conversations with The Sister Project
124 | Cannabis Plants, The Pigs, and Winging It

Cozy Conversations with The Sister Project

Play Episode Listen Later Oct 12, 2021 40:15


In this episode, Lauren shares some unfortunate news about her cannabis plant, her adventure at the Chicago Marathon, and Michelle's son, William, had a once-in-a-lifetime experience at the Chicago White Sox Playoff game. Hot Topics: Driving meditations, The Pigs documentary, & Eric Ferguson If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you! Resource Links: Chicago Sun-Times: Third woman accuses radio host Eric Ferguson of inappropriate behavior Insight Timer ABC7: Chicago Bank of America Marathon returns to the city as 1st major race in US since the pandemic @thesisterproj Anchor: Support Our Small Business --- Support this podcast: https://anchor.fm/cozy-conversations/support

A to Z Running
Post-race Recovery

A to Z Running

Play Episode Listen Later Oct 12, 2021 36:32


Andi and Zach discuss the 3 essentials to optimizing post-race recovery, breaking down what inhibits as well as what aids in the recovery process. Andi and Zach also share the latest running news, including Chicago Marathon, Boston Marathon, and another USA high school record threat. For the complete notes, links, and resources, visit https://atozrunning.com/episode106 For coaching and training details and services, visit https://atozrunning.com/coaching

Actually, You Are a Real Runner
Ep 346: Bucket List: The Chicago Marathon Experience!

Actually, You Are a Real Runner

Play Episode Listen Later Oct 11, 2021 14:42


If you've never been to the Chicago Marathon, you gotta go! I share what it's like as a runner, volunteer, and spectator and prep you for 2022!!!    

WPGU News
October 11, 2021

WPGU News

Play Episode Listen Later Oct 11, 2021 3:08


Twenty-two year old fatally shot in Urbana, Biden proclaims today as Indigenous Peoples' Day, two former Illini win first place in the men's and women's wheelchair in the Chicago Marathon and more. Hosted by Josie Alameda Stories by Mac Dudley, Tara Mobasher, Jane Knight and Jackson Janes Support this podcast

Best of 670 The Score
2021 Chicago Marathon show

Best of 670 The Score

Play Episode Listen Later Oct 10, 2021 239:52


670 The Score provided in-depth coverage of the 43rd running of the Chicago Marathon on Sunday. See omnystudio.com/listener for privacy information.

WBBM Newsradio's 4:30PM News To Go
Thousands of athletes and supporters on the streets for Chicago Marathon

WBBM Newsradio's 4:30PM News To Go

Play Episode Listen Later Oct 10, 2021 7:00


In other news: the resignation of the Chicago Park District's CEO Mike Kelly; a person is in stable condition after being shot on the Eisenhower Expressway; a west suburban Chicago man has been sentenced to eight and a half years in federal prison for trafficking dozens of guns from Kentucky to Chicago; and more.  See omnystudio.com/listener for privacy information.

RunRunLive 4.0 - Running Podcast
Episode 4-465 – Murray – Modern Meditation

RunRunLive 4.0 - Running Podcast

Play Episode Listen Later Oct 9, 2021 55:46


The RunRunLive 4.0 Podcast Episode 4-465 – Murray – Modern Meditation  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4465.mp3] Link   Zero Prostate Cancer 2021 Boston - MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris' other show à Intro: Hello my friends and welcome to episode 4-465 of the RunRunLive Podcast.  Today we talk with Murray about a bunch of stuff.  He's written a new book on modern meditations, which impresses me as one of those great books to help you with your morning practices.  This weekend is the Chicago Marathon and Monday is the Boston Marathon.   There are a bunch of people who are running both.  Which is probably a once in a lifetime opportunity.  This being the big collection of races that were postponed from the spring into the fall by Covid. It looks like Chicago is going to be a little warm.  Remember the old rule of thumb says you should run 5 seconds per mile slower for every five degrees over 70.  Like most old rules of thumb this probably more anecdotal than scientific advice. I will be running, well kinda running, my Boston virtual Sunday.  I'm going to Run-walk it using the Galloway method and an 30-30 cadence.  Meaning 30 seconds of running, and 30 seconds of walking.  The knee seems to be responding well.  Hopefully I don't hurt it with this escapade. If it still feels good I can start ramping my training back up, but one thing at a time. In section one I'll share what I've learned using run-walk to work through my injured knee.  In section two I'm going to dust off an old piece about how to successfully implement change in your life. … It's still pretty warm up here in New England.   The temps are only going down into the 50's at night and it's still raining a lot.  Which means My garden is still kicking along with some odds and ends.  I've got one last Swiss Chard that is providing some salad.  Some robust Parsley as well.  A couple green tomatoes – we'll see if they ripen up before the frost.   I've got lots of mint and I've been thinking about drying it out for winter use.  I've got some Brussel sprouts, but the cabbage worms are in them badly – so I'm not sure if I'll ever get anything out of them.  My Zinnias are going strong, so is the second crop of raspberries.  I cut the sunflowers and was attempting to dry them in a box but they got all moldy and had to be recycled.  I ended up eating all the apples off the tree.  There were a lot. I was eating like 6 a day.  I did make a pie and a crisp as well.  Towards the end I was sharing them with yellow jackets. These are the local angry bees.  I never realized this but they actually eat into the ripe apples on the tree.  They dig little channels in them.  And finally – Ollie Wollie the Killer Collie graduated from K9 training with his certificate in basic dog stuff.  Which was great.  Yvonne was able to join me for every session so we got a consistency of training.  He's not perfect, but he's 87% better.  I can have him on the leash and he behaves.  He waits patiently for the release command before going through the door.  He has his own mat that is his ‘place' that we can put him on and he'll stay on it. And I've been run-walking with him on leash and he's pretty good with that.  He really likes to pull though so it's a constant battle.  It just goes to show you.  Even old dogs can learn new tricks. On with the show! About Zero ZERO — The End of Prostate Cancer is the leading national nonprofit with the mission to end prostate cancer. ZERO advances research, improves the lives of men and families, and inspires action. Link to my ZERO page: (for Donations) … I'll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don't have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member's only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills.   … The RunRunLive podcast is Ad Free and listener supported.  Section One – Run-Walk - … Murray Du Plessis   Murray Du Plessis has studied and taught meditation for fifteen years and assisted the running of meditation centers in England, Burundi, Namibia, and South Africa. He has an MA in English education and is currently an assistant professor of English at Daegu University. He lives in Gyeongsan, South Korea, and is the author of Modern Meditations: 101 Ways to Slow Down and Connect to Spirit.  Here is the Amazon link to my book: Modern Meditations: 101 Ways to Slow Down & Connect to Spirit: du Plessis, Murray: 9780738768359: Amazon.com: Books Modern Meditations: 101 Ways to Slow Down & Connect to Spirit [du Plessis, Murray] on Amazon.com. *FREE* shipping on qualifying offers. Modern Meditations: 101 Ways to Slow Down & Connect to Spirit Section Two – Life Change -   Outro Ok my friends we have meditated 101 times through the ed of episode 4-465 of the RunRunLive Podcast.  Ohmmmm….   I'm still going to the gym.  Twice a week.  I do arms and shoulders one day and chest, back and abs the second. I'm not going down to the pond to swim anymore.  I've decided I don't want to.  I may swim at the gym, but swimming is kind of a high maintenance activity.  Instead, I've been run-walking 3 miles or so 3 times a week.   I'm still biking, but not this week because I'm in my taper, kinda.  I've been throwing in some yoga to try to loosen up a bit.   When I'm at the gym, after my weight sets, I roll out the mat in this other room where they do the classes.  Usually I have it all to myself.  So I can get into my bare feet and relax into a yoga session without bothering anyone. This Friday night, I was just finishing up my yoga and the kid came in to turn out the lights.  I always forget they close early on Fridays.  If he hadn't seen me I would have been locked in! I have mixed feelings about the marathon on Monday.  I see the people checking in and taking pictures at the finish line.  I remember that electric feeling of being there after 4-5 months of hard work.  Lean and nervous and ready to go.  I am very far away from that fitness right now.  Like I said.  Mixed feelings.  I do have another race on the calendar.  The Mill Cities Relay is ON for December 5th.  I'm putting in a team of my old running buddies.   If I come out of the Boston virtual healthy I'll see if I cant start slowly ramping it back up. Train for something in the spring. So that's it my friends.  Mixed feelings and some ennui this fall racing season.  Now my challenge is to turn those mixed feelings into a spark of hope an get back on the training wagon.  The first time I ran Chicago was in 1998.  I was hoping to go sub 3-hours there after coming off a 3:06 Boston.  It didn't come to pass because I got called away on a business trip to London that sidelined my training.   I ran ok, crashed a little at the end and missed my qualifying time.  That was 23 years ago. How time flies.  That's a lesson for all of us.  Appreciate what you're doing today.  In the blink of an eye it will be a memory.  Take time to breath in the gratitude. Take time to breathe out the love. And I'll see you out there. My Apocalypse show ->     MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Rachel -> Coach Jeff ->  

RunRunLive 4.0 - Running Podcast
Episode 4-465 – Murray – Modern Meditation

RunRunLive 4.0 - Running Podcast

Play Episode Listen Later Oct 9, 2021 55:46


The RunRunLive 4.0 Podcast Episode 4-465 – Murray – Modern Meditation  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4465.mp3] Link   Zero Prostate Cancer 2021 Boston - MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris' other show à Intro: Hello my friends and welcome to episode 4-465 of the RunRunLive Podcast.  Today we talk with Murray about a bunch of stuff.  He's written a new book on modern meditations, which impresses me as one of those great books to help you with your morning practices.  This weekend is the Chicago Marathon and Monday is the Boston Marathon.   There are a bunch of people who are running both.  Which is probably a once in a lifetime opportunity.  This being the big collection of races that were postponed from the spring into the fall by Covid. It looks like Chicago is going to be a little warm.  Remember the old rule of thumb says you should run 5 seconds per mile slower for every five degrees over 70.  Like most old rules of thumb this probably more anecdotal than scientific advice. I will be running, well kinda running, my Boston virtual Sunday.  I'm going to Run-walk it using the Galloway method and an 30-30 cadence.  Meaning 30 seconds of running, and 30 seconds of walking.  The knee seems to be responding well.  Hopefully I don't hurt it with this escapade. If it still feels good I can start ramping my training back up, but one thing at a time. In section one I'll share what I've learned using run-walk to work through my injured knee.  In section two I'm going to dust off an old piece about how to successfully implement change in your life. … It's still pretty warm up here in New England.   The temps are only going down into the 50's at night and it's still raining a lot.  Which means My garden is still kicking along with some odds and ends.  I've got one last Swiss Chard that is providing some salad.  Some robust Parsley as well.  A couple green tomatoes – we'll see if they ripen up before the frost.   I've got lots of mint and I've been thinking about drying it out for winter use.  I've got some Brussel sprouts, but the cabbage worms are in them badly – so I'm not sure if I'll ever get anything out of them.  My Zinnias are going strong, so is the second crop of raspberries.  I cut the sunflowers and was attempting to dry them in a box but they got all moldy and had to be recycled.  I ended up eating all the apples off the tree.  There were a lot. I was eating like 6 a day.  I did make a pie and a crisp as well.  Towards the end I was sharing them with yellow jackets. These are the local angry bees.  I never realized this but they actually eat into the ripe apples on the tree.  They dig little channels in them.  And finally – Ollie Wollie the Killer Collie graduated from K9 training with his certificate in basic dog stuff.  Which was great.  Yvonne was able to join me for every session so we got a consistency of training.  He's not perfect, but he's 87% better.  I can have him on the leash and he behaves.  He waits patiently for the release command before going through the door.  He has his own mat that is his ‘place' that we can put him on and he'll stay on it. And I've been run-walking with him on leash and he's pretty good with that.  He really likes to pull though so it's a constant battle.  It just goes to show you.  Even old dogs can learn new tricks. On with the show! About Zero ZERO — The End of Prostate Cancer is the leading national nonprofit with the mission to end prostate cancer. ZERO advances research, improves the lives of men and families, and inspires action. Link to my ZERO page: (for Donations) … I'll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don't have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member's only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills.   … The RunRunLive podcast is Ad Free and listener supported.  Section One – Run-Walk - … Murray Du Plessis   Murray Du Plessis has studied and taught meditation for fifteen years and assisted the running of meditation centers in England, Burundi, Namibia, and South Africa. He has an MA in English education and is currently an assistant professor of English at Daegu University. He lives in Gyeongsan, South Korea, and is the author of Modern Meditations: 101 Ways to Slow Down and Connect to Spirit.  Here is the Amazon link to my book: Modern Meditations: 101 Ways to Slow Down & Connect to Spirit: du Plessis, Murray: 9780738768359: Amazon.com: Books Modern Meditations: 101 Ways to Slow Down & Connect to Spirit [du Plessis, Murray] on Amazon.com. *FREE* shipping on qualifying offers. Modern Meditations: 101 Ways to Slow Down & Connect to Spirit Section Two – Life Change -   Outro Ok my friends we have meditated 101 times through the ed of episode 4-465 of the RunRunLive Podcast.  Ohmmmm….   I'm still going to the gym.  Twice a week.  I do arms and shoulders one day and chest, back and abs the second. I'm not going down to the pond to swim anymore.  I've decided I don't want to.  I may swim at the gym, but swimming is kind of a high maintenance activity.  Instead, I've been run-walking 3 miles or so 3 times a week.   I'm still biking, but not this week because I'm in my taper, kinda.  I've been throwing in some yoga to try to loosen up a bit.   When I'm at the gym, after my weight sets, I roll out the mat in this other room where they do the classes.  Usually I have it all to myself.  So I can get into my bare feet and relax into a yoga session without bothering anyone. This Friday night, I was just finishing up my yoga and the kid came in to turn out the lights.  I always forget they close early on Fridays.  If he hadn't seen me I would have been locked in! I have mixed feelings about the marathon on Monday.  I see the people checking in and taking pictures at the finish line.  I remember that electric feeling of being there after 4-5 months of hard work.  Lean and nervous and ready to go.  I am very far away from that fitness right now.  Like I said.  Mixed feelings.  I do have another race on the calendar.  The Mill Cities Relay is ON for December 5th.  I'm putting in a team of my old running buddies.   If I come out of the Boston virtual healthy I'll see if I cant start slowly ramping it back up. Train for something in the spring. So that's it my friends.  Mixed feelings and some ennui this fall racing season.  Now my challenge is to turn those mixed feelings into a spark of hope an get back on the training wagon.  The first time I ran Chicago was in 1998.  I was hoping to go sub 3-hours there after coming off a 3:06 Boston.  It didn't come to pass because I got called away on a business trip to London that sidelined my training.   I ran ok, crashed a little at the end and missed my qualifying time.  That was 23 years ago. How time flies.  That's a lesson for all of us.  Appreciate what you're doing today.  In the blink of an eye it will be a memory.  Take time to breath in the gratitude. Take time to breathe out the love. And I'll see you out there. My Apocalypse show ->     MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Rachel -> Coach Jeff ->  

Kofuzi Run Club
Emily Heller Chicago Marathon 2021 Livestream!

Kofuzi Run Club

Play Episode Listen Later Oct 9, 2021 50:25


Good morning Youtuuuuuuubbbbah! Emily Heller has finally made it to Chicago and we sat down for a chat. We discussed shoes, kit, race goals, and of course, her dog.

Steve Rosenbloom on 670 The Score
Rosenbloom & Grote: Cam Ellis interview, Studz talks about running marathons (Hour 2)

Steve Rosenbloom on 670 The Score

Play Episode Listen Later Oct 9, 2021 46:24


In the second hour, Steve Rosenbloom and Mark Grote were joined by Score writer Cam Ellis to preview the Bears-Raiders game Sunday and to share his prediction for the game. Later, producer Adam Studzinski gave the guys a rundown of what it's like to actually run 26.2 miles, as the Chicago Marathon will be held Sunday. See omnystudio.com/listener for privacy information.

Chip Time
Ep. 31: Smash Mouth's Influence on the Chicago Marathon; Charles' Mastery of the 5-month Training Block

Chip Time

Play Episode Listen Later Oct 9, 2021 64:00


Some BODY once told me that this time on Chip Time we re-live one of Scotty's favorite moments from High School XC. Charles hops back on the mic to give a training update and what his goals are for the Indianapolis Marathon. We then run through USA runners to root for during this Sunday's Chicago Marathon. Contact the show: chiptimepod@gmail.com. If you enjoy, leave a 5-star rating and review on Apple Podcasts.

Mama Docs POWR podcast
Season 3, Episode 23: Dr Lisette Rodriguez-Cabezas

Mama Docs POWR podcast

Play Episode Listen Later Oct 8, 2021 60:17


Welcome Dr Lisette Rodriguez-Cabezas to the Powr mamadocs podcast!! Lisette is part of the local Chicago mamadocs running the Chicago Marathon this weekend, so please give her some love. Lisette is a reproductive psychiatrist working at the VA, married to her high school sweetheart and has 2 beautiful boys! Lisette run your heart out this weekend, we are with you!!

Kofuzi Run Club
Dr. Josh Interview - Chicago Marathon 2021

Kofuzi Run Club

Play Episode Listen Later Oct 8, 2021 49:31


Dr. Joshua Sanchez of In the Long Run stopped by for an in-person interview. We talked about his race strategy as an American Development athlete, his shoe selection, and how to keep it spicy.

Beantown Podcast
Chicago Marathon 2021 Special (10082021 Beantown)

Beantown Podcast

Play Episode Listen Later Oct 8, 2021 50:59


Quinn comes to you LIVE just 40 hours before running the Bank of America 2021 Chicago Marathon to preview the course, with all sorts of stories, people, and hijinks along the way. See you Sunday! Bib #24105

WBBM Newsradio's 4:30PM News To Go
35K runners set to take part in Sunday's 43rd Chicago Marathon

WBBM Newsradio's 4:30PM News To Go

Play Episode Listen Later Oct 8, 2021 6:59


Also happening today; the government says the number of people pointing lasers at airliners continues to go up; a woman is in critical condition after a shooting in the West Town area last night involving her husband; a political action group has formed in the Northwest suburbs to protect and increase the rights of members of the LGBTQ-Plus community; the Chicago Police Memorial Foundation is honoring 13 officers shot in the line of duty; and much more.  See omnystudio.com/listener for privacy information.

WGN - The John Williams Full Show Podcast
Rich Zappen, as he prepares to run two consecutive marathons: ‘There is no magic formula'

WGN - The John Williams Full Show Podcast

Play Episode Listen Later Oct 7, 2021


Rich Zappen joins Lisa Dent to talk about his preparation for running the Chicago Marathon on Sunday, followed by the Boston Marathon on Monday. Listen back Tuesday as Lisa checks back in with him.

Bernstein & Rahimi Show
Bernstein & Rahimi: Anthony Herron interview, Carey Pinkowski previews Chicago Marathon (Hour 3)

Bernstein & Rahimi Show

Play Episode Listen Later Oct 7, 2021 35:34


In the final hour, Dan Bernstein and Leila Rahimi were joined by Score analyst Anthony Herron to preview the Bears-Raiders game Sunday. Later, Bank of America Chicago Marathon executive director Carey Pinkowski joined the show to discuss the event, which 670 The Score will broadcast beginning at 7 a.m. this coming Sunday. See omnystudio.com/listener for privacy information.

Bernstein & McKnight Show
Bernstein & Rahimi: Anthony Herron interview, Carey Pinkowski previews Chicago Marathon (Hour 3)

Bernstein & McKnight Show

Play Episode Listen Later Oct 7, 2021 35:34


In the final hour, Dan Bernstein and Leila Rahimi were joined by Score analyst Anthony Herron to preview the Bears-Raiders game Sunday. Later, Bank of America Chicago Marathon executive director Carey Pinkowski joined the show to discuss the event, which 670 The Score will broadcast beginning at 7 a.m. this coming Sunday. See omnystudio.com/listener for privacy information.

Chicago Athlete Podcast
CA032 - October 6, 2021

Chicago Athlete Podcast

Play Episode Listen Later Oct 7, 2021 24:19


Chicago Marathon @ChicagoMarathon    Chicago 10K 10K run https://chicago10k.com/ @chicago10k   District 112 FUNd Run 5K run Highland Park - https://runsignup.com/Race/IL/HighlandPark/d112FundRun?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Hops for Hope 5K 5K run - St. Charles - https://runsignup.com/Race/IL/StCharles/HopsForHope?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Illinois Brewery Running Series - Alarmist Brewing 5K run https://breweryrunningseries.com/illinois/  @ILBreweryRun   IPTF 5K Run, Walk or Roll for Physical Therapy 5K run Wheaton - https://www.ipta.org/event/2021IPTF5K   Lawndale 5K - Chicago 5K run | kids run Virtual Option https://runsignup.com/Race/IL/Chicago/Lawndale5k?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Light The Torch 5K 5K run Virtual Option - Wheaton - https://runsignup.com/Race/IL/Wheaton/LighttheTorch5KNightRun?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Montgomery 5K and 10K River Run 10K, 5K run - Kane County - https://raceroster.com/events/2021/40232/montgomery-river-run   NAMI 5K Run For Mental Health 5K run - Batavia - http://nami5k.com/   Prairie State Half Marathon 13.1M, 10K, 5K run Virtual Option https://runsignup.com/Race/IL/LongGrove/PrairieStateHalfMarathon10k?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw @allcommunityevents   Race to Wrigley 5k Charity Run 5K run https://www.race-cubs.com/   Milwaukee Lakefront Marathon https://www.milwaukeelakefrontmarathon.org/ @MilwaukeeLakefrontMarathon Bronzeville 5K 5K run https://www.raceentry.com/2020-bronzeville-5k-runwalk/race-information?affiliate=7c28459054a715e79cc5bc7d4cf7f16363470bc7   Bucktown 5K 5K run http://bucktown5k.com/ @Bucktown5k   Rotary Run Charity Classic 10K, 5K, 3K run https://runsignup.com/Race/IL/Hinsdale/RotaryRunCharityClassic?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Run For Kelli 5K run | kids run Virtual Option - Western Springs - https://runforkelli.enmotive.com/events/register/run-for-kelli-2021   AIDS Run & Walk Chicago 10K, 5K run https://www.classy.org/event/aids-run-and-walk-chicago-2021/e332905   Chicago - FoDU 5K for Hope 5K run https://www.raceentry.com/chicago-fodu-5k-for-hope/race-information?affiliate=7c28459054a715e79cc5bc7d4cf7f16363470bc7   Fall Color 5K 5K run | kids run Virtual Option - Lisle -  https://runsignup.com/Race/IL/Lisle/FallColorRunWalk?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Gourdy's Pumpkin Run - Chicago 5K trail run - Oswego - https://runsignup.com/Race/IL/Oswego/GourdysPumpkinRunChicago?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw @GourdysPumpkinRun   Judson University 5K 5K run - Elgin - https://www.judsonu.edu/homecoming/ @JudsonU   Kane County Cougars 5K - https://raceroster.com/events/2021/49195/cougars-5k-runwalk - Geneva @kanecountycougars   Knights Challenge 5K 5K run Streamwood - http://5k.kofc12801.org/   Old Plank Trail 5K 5K run Virtual Option - Frankfort - https://raceroster.com/events/2021/50986/old-plank-road-trail-5k-runwalk   Pink 5K 5K run - Oakbrook - https://www.obparks.org/special-events/pink-5k   Run for UP 5K run - Elk Grove Village - https://runsignup.com/Race/IL/ElkGroveVillage/RunforUP?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Trot for Theresa 5K 5K run - Palatine - https://runsignup.com/Race/IL/Palatine/TrotforTheresa?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Fox Chase 5K 5K run | kids run https://raceroster.com/events/2021/49093/fox-chase-run   Glacial Park Challenge 10k 10K trail run - Ringwood - https://sewitrackclub.com/trail-races   October 3 Fox Chase 5K 5K run | kids run https://raceroster.com/events/2021/49093/fox-chase-run   Glacial Park Challenge 10k 10K trail run - Ringwood - https://sewitrackclub.com/trail-races   Lemons of Love Pink Lemonade 5K 5K run - Mt. Prospect -  https://runsignup.com/Race/IL/MountProspect/Lemons5K2021?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   October 2-3 Hennepin - http://www.hennepinhundred.com/ - Ornery Mule Racing   2 - Upcoming Events October 9 Chicago 5K https://www.chicago5k.com/   Harvard Milk Days 10K, 5K run https://runsignup.com/Race/IL/Harvard/MilkDays   Highwood Scare Run/Walk 5K 5K run https://runsignup.com/Race/IL/Highwood/ScareRun5K?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Monster Mash 5K/10K 10K, 5K run | kids run - Geneva - https://crm.enmotive.com/monster-mash-dash-chicago-geneva   Nik's Home Run 7K 7K run https://nikolasritschelfoundation.org/annual-events/   October 9 Fast and The Furriest 5K 5K run https://runsignup.com/Race/IL/Homewood/FastAndTheFurriest5K?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw&remMeAttempt=   Lincolnshire Community Virtual and Real 5K and Youth Sprint 5K run | kids run https://runsignup.com/Race/IL/Lincolnshire/LincolnshireCommunityVirtualandReal5KRunandWalkandYouthSprint?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw    Mark Bancroft Memorial Run 5K run - Aurora - https://www.raceentry.com/mark-bancroft-memorial-runwalk/race-information?affiliate=7c28459054a715e79cc5bc7d4cf7f16363470bc7   Panting for Paws 5K/10K 10K, 5K run - Crystal Lake - https://pantingforpaws.itsyourrace.com/event.aspx?id=12560   Chicago Marathon @ChicagoMarathon 

Run The Race
#83: She Started Running at Age 50, Motivates You To Go The Distance Too

Run The Race

Play Episode Listen Later Oct 7, 2021 54:19


It's never too late to get started. One example is this week's guest for "Run The Race," which you should subscribe to now. Pam Howe is an an accountant, run specialty store co-owner, and running coach who did not start running until age 50. And 8 years later, she's about to run her 15th marathon. I met her at the finish line of the 3rd annual GA Run for the Fallen at the National Infantry Museum next to Fort Benning. After taking you inside that event, which is a team effort to run 164 miles in 2 1/2 days, (5:37) we open up the chat with Pam about that event, paying tribute to the nearly 800 military men and women from Georgia who have died in service since October 2000, honoring Gold Star families each mile of the run. She's also the mom of a Marine and the deputy chapter captain of Team RWB in the Savannah area where she lives. (12:27) She talks about how and why she started running at age 50, with a rocky start that led to walking then gradually more. After trying her first ever 5K. she ran a marathon 8 months later, crying at that finish line, and not long after, qualifying for the Boston Marathon. (19:38) Her goals now include traveling more for races, including finishing off the 7 world majors. (22:41) This certified running coach also has advice and encouragement for people, starting with running form. (26:12) Pam is the CFO of Howe2Run store, giving out tips to customers and clients about injuries, strength exercises, especially when people have issues with their glutes and calves. (31:58) One of the biggest challenges people create themselves is they run too fast or too far, especially early on in their running. Pam also says you need to run most of the time EASY, which is conversational pace. Also important is pushing through the hard times on runs with positive self-talk. It's a choice to be happy! Nutrition is a big deal too. (39:05) She talks about what she does, in terms of protein, carbohydrates, and fueling runs with fat instead of sugar. This nearly 58-year-old wants to motivate you to eat and run better. And she's excited, nervous about running the Chicago Marathon, a few days from now. (49:34) We close out with me rapping/singing, appropriately, some of "The Distance" by Cake for our Stuck in My Head segment, followed by a "Parting Gift" quote for inspiration and my closing prayer. Thanks for listening! And tell your friends about the #RunTheRace podcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.

Kofuzi Run Club
Trivia Tuesday! Chicago Marathon Myths

Kofuzi Run Club

Play Episode Listen Later Oct 5, 2021 54:44


shantytowns, tamales, and more

The Rambling Runner Podcast
#374 - Matt Fox: Chronicling the Best for Sweat Elite

The Rambling Runner Podcast

Play Episode Listen Later Oct 4, 2021 53:44


If you're anything like me you've had a chance to view some of the amazing YouTube footage that Sweat Elite has published over the past six months. They've chronicled the training of some of the best runners in the world in a captivating fashion. Runners like Eliud Kipchoge, Paul Chelimo, Nell Rojas, Molly Seidel, Jim Walmsley, Jake Riley, Joe Klecker, Frank Lara, Craig Engels, Parker Stinson, and many more. In this episode we speak to the man behind the camera - Matt Fox. Matt is a former 1:48 800m runner from Australia. Over the past five years he has taken on an entrepreneurial role in the running space that is paying dividends. Not only that, he is now a sub-elite marathoner! Matt will competing at the Chicago Marathon next weekend. With a PR of 2:24, he is looking to break the 2:20 mark. In this episode we talk about what he has learned from the worlds best, transitioning to the marathon, and embarking on a worthwhile entrepreneurial venture. Learn more about all things Sweat Elite at www.sweatelite.co and watch their videos at www.youtube.com/channel/UCVp8WxPmfh4dD9iLRjCFgLQ. Sponsor: The VCU Health Richmond Marathon returns to downtown Richmond, Virginia, on Saturday, November 13th. Whether you take part in the marathon, CarMax Richmond Half Marathon, or Allianz Partners 8k, Richmond provides phenomenal course support, great fall scenery, and awesome finisher swag. The marathon is a top 25 Boston Qualifier, and the course is mostly flat with some rolling hills, which is great for first-timers. And, best of all, there's a downhill finish right on the riverfront. The VCU Health Richmond Marathon organizers know the running community is resilient and that your desire to cross a finish line remains strong. Be a part of America's Friendliest Marathon and visit www.RichmondMarathon.org to register now. Use code RAMBLINGRUNNER to save $10 on your entry. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

Best of 670 The Score
Chicago Marathon preview show, Ep. 2

Best of 670 The Score

Play Episode Listen Later Oct 2, 2021 61:16


This is the second installment in a series of weekly shows previewing the 2021 Chicago Marathon. See omnystudio.com/listener for privacy information.

Best of 670 The Score
Chicago Marathon preview show

Best of 670 The Score

Play Episode Listen Later Sep 25, 2021 60:16


This is the first in a series of weekly shows previewing the 2021 Chicago Marathon. See omnystudio.com/listener for privacy information.

Project Purple Podcast
Episode 176 -Previewing The 2021 Chicago Marathon

Project Purple Podcast

Play Episode Listen Later Sep 24, 2021 67:14


Chicago Marathon veterans Dino, Coach John, and Vin share their Chicago Marathon tips, preview the course, and highlight their do's and don'ts for the 2021 Chicago Marathon.

The Drop
056 | Jordan Tropf, 3 Marathons in 3 Days

The Drop

Play Episode Listen Later Sep 24, 2021 89:05


For most of us, running one marathon under 2:30 is a pipe dream. Then there's Jordan Tropf, who is trying to run under that time in back to back to back races in less than 72 hours as he takes on the Baltimore Marathon, Chicago Marathon, and Boston Marathon in October. Listen to Jordan as he talks about his training, goals, and taking on this insane challenge (33:24). The gang also talks about the Norda X Ciele 001 trail shoe, and more (21:07).

Suite Run
49 | Big Bear Lake, CA with Chad Hall: Running in So. Cal's Premiere Mountain Town

Suite Run

Play Episode Listen Later Sep 23, 2021 72:21


We are so happy to welcome multi talented athlete, coach, photographer and cinematographer - Chad Hall to the Suite Run Podcast!  In this conversation, we talk to Chad about his running journey, including his standout running career in high school (Chad won the Foot Locker National Championship!), and college (won several conference championships) to becoming a professional triathlete, then a professional biker and now coming full circle back to running. Chad has either won or stood on the podium of four trail races in the last month and he is preparing to make his debut in his first road marathon coming up at the Houston Marathon in early 2022. En route to that, Chad will pace a Run Free athlete at the Chicago Marathon coming up in a few weeks. Chad is a great person, filled with passion and goals and you WILL be inspired by our conversation. Then we pivot to all things running and travel as Chad shares the best places to RUN, dine out, great races, places of interest and so much more in the beautiful mountain town of Big Bear Lake, CA.Enjoy our conversation!Click HERE for the complete show notes.This episode is sponsored by:InsideTrackerInsideTracker is a personalized health and wellness platform like no other.What's their secret? First, InsideTracker uses its patented algorithm to analyze your body's data and offer you a clearer picture than you've ever had before of what's going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.Where to find Chad Hall:Chad Hall on InstagramChad at Run Free TrainingChad has a big passion for photography and cinematography and hopes to use those skills to share stories of other athletes in an impactful way. Check out Chad's work on the Run Free Training social media channels as well as the amazing work he continues to produce for his brother, Ryan Hall (ever hear of him? ;0)Where to find Natalie and Jerold:Natalie's InstagramSuite Run InstagramNatalie's TwitterSuite Run TwitterNatalie's FacebookSuite Run WebsiteSuite Run Facebook

Laurence Holmes on 670 The Score
Holmes: Marathon, Sox & Bears oh my! (Hour 2)

Laurence Holmes on 670 The Score

Play Episode Listen Later Sep 22, 2021 32:17


In the last hour, Laurence talked about the White Sox staff reaching out to him to purchase a suite for the playoffs but the only game he sees available is on a day when the Chicago Marathon is going on and the Bears playing in Las Vegas vs the Raiders.  See omnystudio.com/listener for privacy information.

CITIUS MAG Podcast with Chris Chavez
Jared Ward Wants The Podium At The New York City Marathon + Advice On Why Patience Is Key In Coming Back to Racing

CITIUS MAG Podcast with Chris Chavez

Play Episode Listen Later Sep 17, 2021 44:27


"I want to point out that while I'm relaying the advice to be patient like I've been given from Meb, Ritz, Ryan Hall, Deena and Des to be patient. It's still hard to be patient. You want to see the good tune-up races and the good workouts because...I don't want to go to New York and be in the pack at 15 miles and when there's a strong move, I run smart and I pick off a few guys over the last few miles of the race and I finish fifth to 10th. I've done that. I know how to do that. I want to be fit enough that I can cover a 4:40 mile going up First Avenue and I can be in that pack and I can sit in that race. That's what motivates me." I believe this is the third time Jared Ward has come on the show. His first time was in Feb. 2019 and then he was on last fall before he ran in the London Marathon. Now he's back as he gets ready for the New York City Marathon and also runs in the Saucony Future Fast 10K in Germany that you can watch next Wednesday at 2 pm ET on the CITIUS MAG YouTube channel. Jared has raced sparingly since he ran at The Marathon Project last December so we get the details on that, how he's worked his way back into shape after taking time off to help his wife with their newest baby and his big goals – which include the podium in The Big Apple. I appreciated this episode because Jared and I talk about what that comeback has felt like for many people during this pandemic. I just recently posted to Instagram how initially I was planning to go to the Chicago Marathon and try and break three hours but I'm just not quite there yet. I'm still shaking off the pandemic rust. So if you're one of those people who has been hoping to get back on the string of hitting PRs and sometimes training is going right but the results aren't coming immediately, I'm right with you and Jared's got some good advice.

CITIUS MAG Podcast with Chris Chavez
After Proving Himself 2019, Parker Stinson Details His Road Back From Knee Surgery With Eyes on Top American At The Boston Marathon

CITIUS MAG Podcast with Chris Chavez

Play Episode Listen Later Sep 10, 2021 41:45


"I want to be top American at a World Marathon Major. I want to take that step forward. It's taken me a lot longer to get to that point. That's just how it goes sometimes with surgeries, setbacks and there not being that many opportunities...Boston is hard though." Welcome back to the podcast, Parker Stinson. The last time he was on this show, he was getting ready to run the 2018 Chicago Marathon and still had a bit of work to prove himself as a pro runner on the roads following his successful career at the University of Oregon. After a coaching switch from Brad Hudson to Dathan Ritzenhein, Parker seemed to find a bit of that spark that he needed and had a strong 2019 campaign that included running a 25K American record of 1:13:48 and then a 2:10.:53 marathon in Chicago that fall. Unfortunately, he had to scratch from the U.S. Olympic Marathon Trials due to an injury - which he'll talk about in this episode and then underwent knee surgery in 2020. The road back hasn't been easy but Parker peels back the curtain on that process and why he's ready to give it a go at the Boston Marathon. Is a possible rivalry brewing with Scott Fauble? Parker will be one of the elite athletes at the Endorphin Pro+ showcase, which will be a 10K in Germany that will be streamed live on the CITIUS MAG YouTube channel with me and Kyle Merber on the mic.