Podcasts about Cadillac

It's The Week In Sports Cars show featuring Marshall Pruett and DailySportsCar.com's Graham Goodwin and Stephen Kilbey. TOPIC: Brazil WEC, Cadillac breaks through, and more! Every episode is graciously supported by the Justice Brothers, the Sports Car Championship Canada, and TorontoMotorsports.com.  NEW show stickers and memorabilia: ThePruettStore.com If you'd like to join the PrueDay podcast listener group, send an email to pruedayrocks@gmail.com and you'll be invited to participate in the Discord chat that takes place every day and meet up with your new family at events. Play on Podbean.com: https://marshallpruett.podbean.com/ Subscribe: https://marshallpruettpodcast.com/subscribe Join our Facebook Group: https://www.facebook.com/MarshallPruettPodcast [WSC]

“Dipsticks, Bribes & Bad Booze: Life in the Lemons Judge's Chair | Everyone Racers Podcast EP 396”In this hilarious and chaotic SS 396 episode of the Everyone Racers Podcast, the gang dives deep into the wild world of Lemons judging—complete with Chevelles, MG propaganda, Cadillac neck tattoos, and dollar store meat thermometers.

¿Checo a Cadillac? ¿Pato rumbo a F1? Hoy en Final Lap, Jane y Jorge analizan los rumores más fuertes del paddock, el misterioso test privado de Ferrari, y lo que dejó NASCAR en Sonoma. ¡Rumores, datos y velocidad, todo en un solo episodio!Final Lap es presentado por Santander#SantanderEsLaFórmulaCaliente.mx: más acción, más diversión Learn more about your ad choices. Visit megaphone.fm/adchoices

Esta semana estrenamos a Álex Moya como colaborador de nuestra sección de noticias, y llega con un repaso cargado de actualidad del motorsport internacional. ¡Bienvenido al equipo! En la sección Motorsport, nos vamos a Estados Unidos para celebrar la victoria histórica de Álex Palou en el óvalo corto de Iowa en IndyCar, analizamos la consagración de Oliver Rowland como campeón de la Fórmula E, el doblete de Cadillac en el WEC y la racha imparable de Broc Feeney en los Supercars australianos. ️ En nuestra sección de colaboradores: Rubén Gómez nos trae todo sobre MotoGP, con Marc Márquez como gran protagonista del fin de semana, mientras que Francisco Jesús Lucas nos cuenta cómo Toprak Razgatlioglu asaltó el liderato en WorldSBK tras una ronda espectacular. En la sección Motordeportivo repasamos lo mejor del automovilismo internacional: victoria histórica para AO Racing en IMSA, doblete de Will Powell en la F4 Italiana, dos triunfos agridulces para Bansal en GB4 y un fin de semana perfecto para Stolz y Götz en el British GT. Cerramos con nuestra sección Bump&Fun, dedicada a la NASCAR: Shane van Gisbergen volvió a demostrar su dominio en los circuitos mixtos, ganando tanto en la NASCAR Cup Series como en la Xfinity. ¡No hay quien lo pare! En directo todos los miércoles a las 22:00 en nuestro canal de Twitch y YouTube. Escúchanos en: www.podcastmotor.es Twitter: @AutoFmRadio Instagram: autofmradio Twitch: AutoFMPodcast Contacto: info@autofm.es

(00:00-23:34) What was your favorite part of the Swing Off? Felt a little random. National League has shouting rights. And now it's on to Portrush. Tigers don't growl, they chuff. Beefin' with all the other shows. Martin's Dangly Bits has some insight on the BK and Ferrario fued.(23:42-34:17) Audio of Clayton Kershaw mic'd up while pitching in the All-Star Game last night. How many big moments was Doug at a disco for? Ludacris and Jermaine Dupri. The Crash vs. Brokeback Mountain travesty. Knitting at Rams games.(34:27-49:21) Celebrating journalism. Daddy Padre quoted in an AP article on the new collective bargaining agreement. Sodie Salesman. Painted goalie masks. We're all getting pink Cadillacs.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

July 16, 2025 ~ Kevin, Lloyd, and Jamie talk with Eric Larson, CEO of the Downtown Detroit Partnership, about Detroit piloting high-tech, portable Throne bathrooms in Cadillac Square to improve downtown cleanliness and accessibility.

No episódio de hoje do Em Ponto vamos falar sobre o desafio chamado Max Verstappen, que impacta tanto Mercedes quanto a Red Bull. Mercedes quer Max e Red Bull quer mantê-lo.No segundo bloco ainda vamos falar sobre a última atualização no atual projeto da Ferrari.E mais:- Cadillac e o mercado de pilotos- Jornal descarta interesse da AUDI em Horner- Sulayem quer retorno dos V8Apresentação: Carlos Garcia e Gabriel Gavinelli.

Send us a textIn this episode of The Sober Friends Podcast, Matt and Steve get real about something that challenges many of us in sobriety—asking for help and, even harder, accepting it. Whether it's a neighbor offering to help with yard work or a sponsor helping you through a relapse, support doesn't always show up the way we expect. And sometimes pride, fear, or shame can keep us from accepting what we truly need.From stories of burnout and Cadillac problems to lessons learned through therapy, meetings, and humble pie, this conversation dives into how asking for help isn't weakness—it's strength. We also talk about what makes an offer of help actually useful—and why “Let me know if you need anything” usually falls flat.Whether you're new to sobriety or have been around for decades, this episode reminds us all: you don't have to do it alone.Support the show

Luego de que el abogado de Ovidio Guzmán, Jeffrey Lichtman, se echó varios comentarios contra la presidenta, este lunes en su mañanera Sheinbaum salió a decir que se viene una demanda.Donald Trump dijo que Vladimir Putin tiene 50 días para alcanzar un alto al fuego con Ucrania o, de lo contrario, Rusia se enfrentaría a un arancel de hasta el 100%. Además… Claudia Sheinbaum respaldó a las actrices y actores de doblaje en su demandas; Se comenzó a aplicar un arancel del 17.09% al jitomate mexicano; Parece que el estado de salud de Miguel Uribe Turbay finalmente está mejorando; Más de 50 personas han muerto en el segundo día de enfrentamientos entre distintos grupos en Siria; Checo Pérez ya habría firmado con Cadillac y sería presentado como piloto de la Fórmula 1 al final del Gran Premio de Hungría; HBO salió a contar que este lunes comenzaron las grabaciones de la serie de Harry Potter.Y para #ElVasoMedioLleno… Un grupo de mujeres trabaja para restaurar y proteger 44 hectáreas de manglar que alimenta el canal de Chiquimulilla. Para enterarte de más noticias como estas, síguenos en redes sociales. Estamos en todas las plataformas como @telokwento. Hosted on Acast. See acast.com/privacy for more information.

Originally uploaded Jan14th, fixed error reloaded July 1st. Chris Holman welcomes back Jason Cords, Executive Manager, Shaheen Chevrolet, Shaheen Cadillac, Lansing, MI. Welcome back, Jason, remind the Michigan business community about Shaheen Chevrolet/Cadillac? What were some 2024 highlights for Shaheen? What were some 2024 highlights from dealership end of things or noteable General Motors news? Hybrids or EVs which is stronger for the upcoming year? What do you expect for 2025? Are any models selling better than anticipated originally by GM and Dealerships? » Visit MBN website: www.michiganbusinessnetwork.com/ » Subscribe to MBN's YouTube: www.youtube.com/@MichiganbusinessnetworkMBN » Like MBN: www.facebook.com/mibiznetwork » Follow MBN: twitter.com/MIBizNetwork/ » MBN Instagram: www.instagram.com/mibiznetwork/

July 15, 2025 ~ Kevin, Lloyd, and Jamie talk with Detroit News Auto Columnist Henry Payne about Cadillac clinching its first international hypercar racing win in Brazil, beating Ferrari and Porsche, marking a significant milestone for the brand.

Los rumores están a la orden del día y en Cabina F1 te aclaramos cual es status de Checo rumbo al 2026.

En más notas, lluvia en Guanajuato provoca inundaciones; se desborda presa, por otra parte, exportaciones de jitomate a EU pagarán arancel de 17%, en información de El Esto, Checo Pérez sería anunciado por Cadillac después del GP de Hungría, y en los espectáculos, buscan proteger derechos de actores de doblaje mexicano afectados por voces clonadas en IA. Hosted on Acast. See acast.com/privacy for more information.

Toto Wolff is quietly shaping next year's season as Checo settles in with F1's newest team.Climb the ladder with me on Patreon: https://patreon.com/lawvsSilly season is coming, folks! With reports that Sergio Perez is set to join Cadillac and that Mick Schumacher and Valtteri Bottas are the two final candidates in the frame for the seat next to him, it's clear Wolff's influence could stretch to even more teams! As George Russell faces contract uncertainty and Kimi Antonelli navigates a shaky phase of his rookie year, the Mercedes boss is orchestrating a bold strategy that could see him shape nearly a quarter of the grid. All of this while h's off pursuing Max Verstappen on his superyacht!How does Wolff's relationships with Bottas, Schumacher and now Alpine create new alliances and opportunities? And how does Perez's big move benefit both Cadillac and General Motors' global ambitions? With Red Bull under pressure and Mercedes quietly repositioning, the 2026 season could see a huge change, even bigger than THIS YEAR!#f1 #maxverstappen #georgerussell #totowolff #kimiantonelli #formula1 #formulaone #f12025 #redbullracing #mercedesamg #mercedesf1 #canadagp #canadiangp #f1news #f1latest #f1updates #f1rumors #f1drama Toto Wolff Just Lit the Fuse for 2026https://youtu.be/mJ-fQiQLxRICan't watch the ladder? HEAR it instead as a podcast.RSS: https://feeds.acast.com/public/shows/lawvsSpotify: https://open.spotify.com/show/6hcmgaNHAcU5AHjUITTXS8Apple: https://podcasts.apple.com/tt/podcast/lawvs-the-ladder-man/id1720160644Brand new PO BOX now open: LawVS, PO BOX 437, WALLINGTON, SM6 6EZ, UKWear a piece of F1 history on your wrist with Mongrip: https://mongrip.com/?ref=mxyyVz7corTaLG Hosted on Acast. See acast.com/privacy for more information.

A Fórmula 1 está em um momento de notícias efervescentes: a saída de Christian Horner da Red Bull, a possível transferência de Max Verstappen para a Mercedes em 2026, a mudança nas transmissões com a F1 na Globo a partir do ano que vem. Nesta edição do Resenha AutoMotor, Reginaldo Leme fala todos esses assuntos e muito mais, como a recuperação da Sauber, Felipe Drugovich na Cadillac e a pressão sobre Franco Colapinto na Alpine.---------------------------------------------------------------------------------------------BRB. O banco que acelera junto com você.São benefícios e vantagens exclusivas. Abra sua conta:SITE: https://novo.brb.com.br/INSTAGRAM: https://www.instagram.com/brb_bancodebrasilia/https://www.instagram.com/brbcard/---------------------------------------------------------------------------------------------O AutoMotor por Reginaldo Leme é a sua plataforma de conteúdo especializado. Com mais de 50 anos de cobertura na Fórmula 1, Reginaldo Leme é uma das referências internacionais no assunto, e o mais experiente jornalista brasileiro do esporte a motor. Eleito duas vezes como melhor comentarista esportivo do Brasil (2008 e 2016), atualmente ele integra a equipe da Band na cobertura da F-1 e da Stock Car. Inscreva-se já, ative as notificações e compartilhe com seus amigos.---------------------------------------------------------------------------------------------Acompanhe a gente nas redes sociais:✦ Inscreva-se no canal: https://www.youtube.com/automotorporreginaldoleme✦ Curta no Facebok: http://www.facebook.com/automotorporreginaldoleme✦ Siga nossos perfis no Instagram: http://www.instagram.com/automotor.esp http://www.instagram.com/regileme✦ Siga no Twitter: http://www.twitter.com/regilemeQuer anunciar nos projetos do AutoMotor por Reginaldo Leme?Fale com a gente: oficina259@oficina259.com.brParcerias comerciais, eventos e palestras: danielaleme@oficina259.com.brJá tem o livro “Muito Além do Grid”, a biografia do Reginaldo Leme? Compre e receba em casa pelo link https://www.automotoresporte.com/lojaFaça suas sugestões, dicas, críticas ou correções nos comentários abaixo.---------------------------------------------------------------------------------------------BRB. O banco que acelera junto com você.São benefícios e vantagens exclusivas. Abra sua conta:APP Play Store:https://play.google.com/store/apps/details?id=la.foton.brb.myphone&hl=pt_BR&gl=USAPP Apple Store: https://apps.apple.com/br/app/brb-mobile/id1005747186SITE: https://novo.brb.com.br/INSTAGRAM: https://www.instagram.com/brb_bancodebrasilia/Tags: formula 1, fórmula 1, formula1, f1, ferrari, hamilton, verstappen, leclerc, norris, piastri, mercedes, red bull, mclaren, russell, noticiasdaf1, reginaldo leme, redbull, automotor, auto motor, automotor f1, auto motor f1, automobilismo, regi leme, reginaldo leme band, canal reginaldo leme, f1 na band, resenha automotor, f12025, fórmula 1 2025, f1 na globo, splash and go, canal splash and go

¿Checo Pérez a Cadillac?

According to Auto Evolution, Sergio Pérez is set to return to F1 next season with Cadillac. Perez has been negotiating with the new team for seven months and will be its lead driver coming into next season.

In the early morning hours of July 22, 1987, a motorist came across a black Cadillac that had crashed into a telephone pole on a secluded road in Santa Clarita, California. When police were called to the scene, they found two unresponsive young women inside the car. The driver, who was later identified as 45-year-old […] The post A Dangerous Mind: Robert Peernock appeared first on Tiegrabber.

Can you help me make more podcasts? Consider supporting me on Patreon as the service is 100% funded by you: https://EVne.ws/patreon You can read all the latest news on the blog here: https://EVne.ws/blog Subscribe for free and listen to the podcast on audio platforms: ➤ Apple: https://EVne.ws/apple ➤ YouTube Music: https://EVne.ws/youtubemusic ➤ Spotify: https://EVne.ws/spotify ➤ TuneIn: https://EVne.ws/tunein ➤ iHeart: https://EVne.ws/iheart BMW PURSUES ZERO-DEFECT BATTERY STRATEGY FOR NEUE KLASSE EVS https://evne.ws/44N73Tc CADILLAC MAINTAINS EV COMMITMENT DESPITE DECLINING TAX INCENTIVES https://evne.ws/4kMRgtG EU INVESTS €852 MILLION IN EV BATTERY PRODUCTION INNOVATION https://evne.ws/4eJYP2E MERCEDES-BENZ PREVIEWS FULLY ELECTRIC GLC SUV AHEAD OF IAA DEBUT https://evne.ws/40iexMv RIMAC NEVERA R BREAKS 24 RECORDS INCLUDING 0-400-0 KM/H BENCHMARK https://evne.ws/3Gxw6S9 UK ANNOUNCES £63M BOOST FOR EV CHARGING AND PURCHASE SUBSIDIES https://evne.ws/4nJYvoC VOLKSWAGEN ID.3 GTX FIRE+ICE LIMITED EDITION REVIVES 1990S ICON https://evne.ws/3U8pFYL VW ID.BUZZ SHIPMENTS IMPACTED BY RECALL AND U.S. TARIFFS https://evne.ws/3Gqwd1U PANASONIC DELAYS FULL CAPACITY AT KANSAS BATTERY FACTORY AMID TESLA SLOWDOWN https://evne.ws/4nHwjTn LIVEWIRE REVEALS COMPACT, AFFORDABLE ELECTRIC MOTORCYCLES FOR NEW RIDERS https://evne.ws/4md22KT FORD IMPLEMENTS VOLUNTARY LAYOFFS AMID SLOW EV SALES https://evne.ws/44L4HUW WASHINGTON LAUNCHES FIRST HYBRID-ELECTRIC FERRY IN PUGET SOUND https://evne.ws/464c38f

Kevin joins us to talk about his Nationals experience and his Sig Romeo 6 MAX pro, and Vortex Defender story. Tom goes out to shoot and Robert finally gets the pink Cadillac. ---- Show Sponsors: Rune Tactical Dominate Defense W-74 Guide Rods Youtube Channel: https://www.youtube.com/@paracastfirearmspodcast905 Telegram: https://t.me/PARAcastpod Patreon: patreon.com/user?u=16370931 Chat: @paracastchat (telegram)

Product recalls have become a fact of life. Not a day goes by when another product gets recalled. I vaguely remember hearing about them in the early 1970s. However, upon reviewing their history, the first major recall was by Cadillac in 1958. To this day, recalls in the automobile sector happen frequently. Just the other day, Ford announced a recall of 850,000 vehicles for defective fuel pumps. And that was just in one day. And sometimes, you're directed not to use your vehicle. How convenient is that? While product recalls are a hassle, they do keep us safe. And that's the critical part... Click Here To Subscribe Apple PodcastsSpotifyAmazon MusicGoogle PodcastsTuneIniHeartRadioPandoraDeezerBlubrryBullhornCastBoxCastrofyyd.deGaanaiVooxListen NotesmyTuner RadioOvercastOwlTailPlayer.fmPocketCastsPodbayPodbeanPodcast AddictPodcast IndexPodcast RepublicPodchaserPodfanPodtailRadio PublicRadio.comReason.fmRSSRadioVurblWe.foYandex jQuery(document).ready(function($) { 'use strict'; $('#podcast-subscribe-button-13292 .podcast-subscribe-button.modal-68794b3a24372').on("click", function() { $("#secondline-psb-subs-modal.modal-68794b3a24372.modal.secondline-modal-68794b3a24372").modal({ fadeDuration: 250, closeText: '', }); return false; }); });

Graham and Luke return to catch up on some F1 news in between races! This week we talk:Follow-up thoughts on the Red Bull/Horner decision (3:33)Trying to catch up on the latest Verstappen/Mercedes; who has said what, where Wolff, Verstappen and Russell all stand (11:08)Getting to know the new candidate for FIA presidency (41:00)Alpine confirm new notable hirings; Otmar's comments shine light on Alpine turnover issue (66:58)An update on Cadillac's F1 efforts ahead of 2026 entry (78:40)

El piloto mexicano ya firmó con Cadillac y será presentado después del GP de Hungría.El Al Rayyan de Qatar lanzó una oferta millonaria por Brian Rodríguez.Tigres y Barcelona jugarán un partido de leyendas.

Apóyanos en Patreon! Tenemos contenido Exclusivo y estrenos anticipados de todo nuestro material. El video analiza los posibles movimientos de pilotos, con especial atención a si Verstappen llega a Mercedes, y cómo impactaría esto en Antonelli. No te pierdas las últimas noticias F1 y los rumores del mercado pilotos. #f1 #mercedes

Sports Geek Rapid Rundown is a daily sports business podcast curated by Sports Geek Reads. We publish it on Sports Geek twice per week. In this episode: Explore Cadillac's massive Formula 1 preparations costing $30 million monthly, Meta's new direct messaging approach for brands, and Las Vegas's ambitious $1.75 billion sports expansion plans. Plus, Tom Brady's Birmingham City FC docuseries and YouTube's content discovery changes - all curated by Sports Geek Reads. Subscribe at https://sportsgeekhq.com/rapidrundown.

Following our summer spin-off episodes, the show returns to its normal off the wall self, as our hosts catch up on what's been going on. First up, Benjamin shares his thoughts on the large and technically impressive 2025 Cadillac Escalade IQ. His review covers both the good and the bad of this gargantuan EV. He also comments on Cadillac's approach of stuffing its large SUV with everything possible, and whether its a sensible, sustainable model of EV development. Benjamin then shares how the Cadillac IQ compares to the gas powered model, which is now only available with a thirsty V8, rather that the loveable diesel. While these two share a name, they seem wildly different, but a few important factors keep them so appealing. Thanks for listening!

Parque Jurásico no sólo cambió la historia del cine sino que se convirtió en una auténtica Dinomanía que todavía seguimos viviendo. Analizamos qué productos relacionados con los dinosaurios teníamos antes de la publicación de la novela homónima de Michael Crichton, con series animadas como Dino Riders, En busca del valle encantado o las galletas Dinosaurus. Ya con la novela en las librerías, la serie de TV Dinosaurios traumatizó con su último episodio mientras jugábamos a videojuegos como Joe & Mac Caveman Ninja o Cadillacs & Dinosaurs. Ya con la película arrasando en los cines, aparecieron películas como Carnosaurio, Los Picapiedra, Dino Rex o Prehysteria y hasta hubo mixes como Technodinosaurius o Máquina Total 6. ¿Viviste la Dinomanía? ¡Cuéntanos! Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Join your hosts Rhydon and Rachael for a midsummer F1 special Zoomies bonus episode where we cover Brad Pitt taking our money, dissecting the British GP drama from Silverstone, and kick off the F1 silly season with some Red Bull upheaval. What's Inside: HVAC Catch-Up (0:00–15:00) Canada Day & July 4th round up Summer sales and service hustle Brad Pitt and the F1 movie…Take our Money! British GP Recap (15:00–35:00) Weather wreaks havoc Oscar Piastri gets a dose of penalty pain Max taken out by trickery Nico Hülkenberg snaps his podium drought McLaren lack of podium sportsmanship F1 Silly Season Begins (35:00–End) Is Verstappen's title fight truly over? Christian Horner Ousted from Red Bull? Cadillac's possible driver picks for 2026? Enjoy the episode?

Join Patrick and Brian for this special, unedited version of Hard Compound, where we breakdown why Christian Horner was fired, why now, and what's next. But, wait. There's more. Where Max Verstappen will be driving in 2026 -- spoiler, it may not be Mercedes. Why Apple TV will get the F1 streaming rights in America. Why Costco should have its own line of movie theaters. What F1 the Movie got so wrong (and some of what they got right). Our big Alpine, Cadillac, and Aston Martin conspiracy theories. And why this new world of F1 is bigger, richer, better, but maybe not as much fun. Text Brian or PatrickAnd as always, thank you for listening to everybody's most beloved father and son F1 podcast!

Travel disruptions happen all the time... due to mechanical problems or weather. But rarely - if ever - for a reason like this. Passengers were left stranded at an airport for 17 long hours and forced to sleep on rows of cots. So... what caused the disruption? Two passengers were caught smoking in the bathroom!  And it's a baffling mystery... the body of a woman paddleboarding alone on a beautiful lake in the state of Maine is found on a remote island. Police say she was the victim of foul play. Authorities are warning locals to lock their doors and remain vigilant. This... in a peaceful town where crime is just about non-existent.  Plus, one year ago this weekend, President Trump was shot during an assassination attempt in Butler, Pennsylvania.  Two innocent bystanders were critically injured in the attack, and a third spectator, a firefighter, was killed. Now, his widow is speaking out... and she says even after all this time, she's frustrated at what she says is the lack of transparency by authorities.  And after that scary mishap on her tour last month, Beyonce is making a major change in her concert performance. Gone is the red Cadillac prop that almost tipped over. In its place... a galloping mechanical horse!  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

- U.S. EV Sales Down Two Straight Months - Cadillac EVs Nearly a Third of Sales - Ford Passes GM in Truck Sales - Geely Has Best-Selling Model in China - Mercedes Teases All-Electric GLC - California Says Tesla Hasn't Applied for Robotaxi Permits - Tesla Applies for Robotaxi Permits in Arizona  - Tesla Set to Launch in India Next Week - China EV Makers Claim Subsidies They Didn't Qualify For - Renault Reveals New Boreal Crossover

- U.S. EV Sales Down Two Straight Months - Cadillac EVs Nearly a Third of Sales - Ford Passes GM in Truck Sales - Geely Has Best-Selling Model in China - Mercedes Teases All-Electric GLC - California Says Tesla Hasn't Applied for Robotaxi Permits - Tesla Applies for Robotaxi Permits in Arizona  - Tesla Set to Launch in India Next Week - China EV Makers Claim Subsidies They Didn't Qualify For - Renault Reveals New Boreal Crossover

In this recap episode, Lesley and Brad explore the foundational role of our feet in overall body health. Reflecting on Lesley's conversation with board-certified chiropractor and co-founder of Gait Happens, Dr. Jenifer Perez, they unpack the surprising impact foot function has on posture, mobility, and even mental health. You'll learn why toe strength matters, how modern shoes may be hurting you, and simple, effective steps to reclaim your foot health from the ground up.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:The connection between foot function and whole-body movement.How toe strength directly affects your risk of falling.The hidden impact of modern footwear on foot dysfunction.How foot pain can lead to emotional and cognitive decline.How to shop more intentionally for shoes that actually support you.Episode References/Links:eLevate Workout and Q&A - https://lesleylogan.co/elevatewaitlistAgency Mini - https://prfit.biz/miniOPC Summer Tour - https://opc.me/tourUK Mullet Tour - https://opc.me/ukCambodia October 2025 Retreat Waitlist - https://crowsnestretreats.comSubmit your questions - https://beitpod.com/questionsGait Happens Affiliate Link - https://gaithappens.com?ref=mwe4ndk (Code: "LESLEY") If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! 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I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:59  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the grounding convo I had with Dr. Jenifer Perez in our last episode. If you haven't yet watched that episode, listen to that episode. You, your feet are missing out, and that means your whole body is missing out. Brad Crowell 0:59  Gait Happens. Lesley Logan 1:10  I am so excited that this is finally in your ears, you guys. I can't even, I've been waiting for this to come out. Anyways, they're really, really amazing. But before you get into your feet, today is July 10th 2025 and it's Global Energy Independence Day. We observe Global Energy Independence Day on July 10th yearly. It aims to raise awareness about the importance of alternative fuels. We are currently using fossil fuels as our sources, and they need replacing. Fossil fuels are non renewable and require a very long time, millions of years to form. They also are a source of pollution. On this day, on this day, we raise awareness against fossil fuels and focus on finding alternative sources that are renewable and relatively non-polluting source of energy. Michael D. Antonovich, a member of the L.A. County Board of Supervisors. Brad Crowell 2:16  Antonovich. Lesley Logan 2:17  Antonovich. Brad Crowell 2:18  Antonovich. Lesley Logan 2:18  Well, I think you could have done either way. Yeah. L.A. County Board of Supervisors started this day in 2006. Brad Crowell 2:25  Good for him. Lesley Logan 2:25  I know. And so we should all so do you know? Just like, just look at what you can, you know, obviously, some don't come at me. I know some of you live in places where you can't have electric car because it's going to be negative 30 and, you know, whatever, and that's hard. But like, what can't what what renewable resources can you use? You know, like, what can you switch out? Or how, like, what can you reduce or what can you be more thoughtful of? Maybe, instead of driving to work every day, you carpool with people, you know, just like things like that, because, like our friends, we've talked about them before, they take each other's kids to school. So instead of two cars going to the same school from the same neighborhood every day, they have one. Brad Crowell 3:05  Yeah, I love that. I mean, also too, you know what the grid taking more abuse because things are getting hotter and colder, it's important to have energy independence, even for your house. Yeah. How do we do that? You know how my parents used to do it? Firewood, you know? I mean, that's creating smoke when they're burning it. But I don't think there's that. I don't think there's a a full way out of non-pollution, because batteries take, you know, an effort to mine and make, but, but like, you know, fossil fuels also take energy to mine and make, mine and form and stuff like that. to Lesley Logan 3:34  People had to come out but, like, oh, well, what about the bat the electric car battery, and how long it takes. And it's like, okay, but the ozone layer, like the ozone layer, guys? Brad Crowell 3:46  Yeah. I mean, there's still a lot of issue with getting the materials to make the batteries themselves. But, you know, I think that there's, it's inevitable we need to transition away from what we've been doing for the past 100 years that has actually damaged our planet. Lesley Logan 4:00  And also, fight with the cities to make sure they have public transportation that is easier to use, because, like, if you could take a train or a bus rather than co-drive your car. Yeah, yeah. I'm not saying that you don't, like, we don't have electric cars, but what I am saying is, like, we also don't drive every day. You know, like we there's a certain thing that we what can we be thoughtful about? You know, like, how can we be thoughtful? We talked about this other day, about, like, the plants that you plant, like, are they native plants so that they don't need as much water, like, all these different things, so that, you know, you could just, we can keep this fucking world somewhat livable. Brad Crowell 4:36  Keep this world. Global Energy Independence Day is today, July 10th.Lesley Logan 4:41  All right. Brad Crowell 4:42  Yesterday, we hosted the eLevate workout. So if you missed it, the replay is available on the website. It's a workout that you could take for free. The reason that we hosted that workout is so that we could also answer questions that you actually might have about Lesley's mentorship program. It's a nine month program. It's called eLevate. It's specifically for Pilates teachers to help them tie everything together when it comes to this Pilates method that we have inherited here from from our dear Joe Pilates guy. Lesley Logan 5:10  Our dear Joe. Brad Crowell 5:11  Our dear Joe. The reality is that the way that marketing has taken the world by storm when it comes to Pilates is that most people just think Pilates is one of the many pieces of equipment that are involved in the system of Pilates, and they just don't know all of the other pieces. And often what happens in our training is that there's a major focus on one or two pieces of equipment, and people don't see the bigger picture. And so during eLevate, it allows you the opportunity to dive in on the Cadillac, the chairs, the barrels, and then, of course, also the Reformer and the mat. But you know, it brings it all together. Lesley Logan 5:47  It and it's even if you've like, I want to highlight it brings it all together. Even if you've learned all these things, are you using them as a system? Brad Crowell 5:54  Sure. Lesley Logan 5:54  Because that's something that, like, I think, is the most mind-blowing part of it all for the eLevators is to, like, see how all these exercises work together. And it's not like I'm doing Reformer Pilates, I'm doing Tower Pilates, I'm doing Wunda Chair Pilates. You're doing Pilates. Brad Crowell 6:09  I only do Toe Corrector Pilates, people, okay.Lesley Logan 6:11  Well, on this episode, I think we can be okay with that. All right. Next week, July 17th, Agency Mini is back. This is for Pilates instructors and studio owners who run their own business or want to run their own business, not for the Pilates employees, love you, but you there's not. Brad Crowell 6:29  Well, you can come in and join us. There's no reason you can't do that, but you're going to feel frustrated because you don't have control to adjust the things that we're going to be discussing.Lesley Logan 6:39  Yeah, or you can come because, you know you want to be doing that. Brad Crowell 6:42  That's right. I was gonna I was gonna argue it's still valuable, because maybe that's what you want to do in the future, is open up your own space, or have a home studio, or take some clients on the side, where you are in control of what you're charging. Lesley Logan 6:53  It's also okay to love being an employee like we love (inaudible). Brad Crowell 6:55  Totally is, 100%. Lesley Logan 6:57  So in Agency Mini, it's three days. We'll have a live webinar. We'll have a day where you do your homework, you can choose to use the Lesley on Demand tool. And then we'll have an office hours day complete with breath work. And there is two days of replay. So even if you are busy the 17th and 19th of 17th through 19th of July, you'll have two extra days for those replays. Brad Crowell 6:57  Three. 21st and 22nd of replays. Lesley Logan 7:17  Look how generous you are. That clearly was not something I said. So anyways, you guys, look at that. And if you go to prfit.biz/mini you can sign up. It's 62.50 right now. But there's ways to get coaching call with us. Even though you're not an Agency member, there's a lot of different little extra goodies in there.Brad Crowell 7:29  Yeah, I mean, 62.50 the value of the overall value is 980 bucks, y'all, we're set we're offering it to you for 62.50, so go to prfit.biz that's profit without the O dot biz slash mini.Lesley Logan 7:48  And then in a couple weeks, we leave for summer tour.Brad Crowell 7:51  I'm so excited this, y'all, Lesley and I have had a mission to make the van hospitable in more extreme weather, and we've been able to pull it off. We finally got an air conditioner heater inside of the van. So that. Lesley Logan 8:05  Yeah, because we had a fan before for last summer tour. And let me just tell you, if it's 100 degrees out and the fan is just sucking out hot air, it's not really cold.Brad Crowell 8:15  It's not bringing in any cold air. It's bringing in what's outside. So, in this case, we actually now have an AC unit and heater, so when we're in the cold, we can kick it on. When we're in the heat, we can kick it on. And so that's been really, really exciting. And we're gonna kick those tires, as it were, on this tour. It's 4500 miles. We're gonna be gone for 25 days, and we're gonna be doing our very first international tour, y'all, we're going up into Canada. We're going to hit three cities up in Canada. We're going to hit another 13 cities in the United States, and we can't wait to meet you in person. We're going to take Bayon with us. You get to hang with him, and he's just so fun. So go to opc.me/tour that's opc.me/tour.Lesley Logan 8:58  And there's a virtual option on this tour as well. So if you can't go to this in person, there are two workshops that are virtually we will be doing hybrid. And so we invite you, if you're filling the FOMO, to sign up for those. Brad Crowell 9:09  And if you're trying to figure out where they are, they're in Calgary. Okay, so when you go to opc.me/tour, click on the Calgary stop in there, you'll see there's two workshops. They're going to be those virtual workshops. Good point. Love that. It is the first time we've ever offered that available to everybody. So that's, that's a big deal. So check that out. All right. Next up, we are going to be in the U.K.Lesley Logan 9:10  We're still touring. It's just a different tour, instead of the OPC Summer Tour, it's the U.K. Mullet Tour, and it's business in the front and Pilates in the back. So there's business, like life-type workshop in the morning and then Pilate workshops in the daytime, plus a class if you are there's two locations. You can go to Leeds or Essex or both. There's only one workshop that crosses over and you want to go to opc.me/uk there are day passes for the Essex stop, because that is during the week. Yep, we're doing a workshop on a Tuesday and a Wednesday, because sometimes that's the best day. And then we have the weekend, the Saturday, Sunday options are at the Leeds location and that that only has a couple spots left. So opc.me/uk to get your spots for that.Brad Crowell 10:10  And then finally, come join us in Cambodia. We'll be there in October. It's going to be just an amazing trip. We're really, really looking forward to it. It's going to be one of those, like, markers in your life, where you get to look back on and go, remember when it's going to be one of those, like, literally, we have people who have gone on this trip, and then they've talked about it so much when they got home that they came back with their friends the next year. It's happened three times now over the years. Lesley Logan 10:38  Three times. Brad Crowell 10:38  Three different times we've had repeat visitors, because it's just one of those trips that is mind-blowing. So, crowsnestretreats.com. Come do Pilates. Come eat amazing food. Meet awesome people and actually take a break from life. Take a retreat. Take a retreat. Come join us. All right, before we get into this great gait conversation that we have with Jenifer Perez, trying to be cute there, we had a question, and it was from @MailSandyMurali from YouTube asks, "Can you talk about flat cervical neck or herniation in cervical areas and the effect of exercises such as jackknife?Lesley Logan 11:16  Okay, so the Jackknife exercise is one of many exercises and Pilates that you go overhead. And so if you have stuff going on with your neck, like herniation, you don't, it's not for you. Brad Crowell 11:27  Not allowed. Don't do it. Lesley Logan 11:28  No. So if you have a flat neck, and there's no pain or contraindications, like you just have, like a military spine, yeah, it's just like Brad. Brad Crowell 11:37  Brad has this. Lesley Logan 11:38  You, you can do overhead exercises, that being said, they're going to be much harder, because we've got to be able to flex your thoracic spine and stand on those shoulders so you, so Jackknife does not it no overhead exercise should be weight on your neck at all. It's not like a shoulder stand in yoga, like there's no and actually there's no weight on your neck there you're using blankets, if you do it correctly, to be up on your shoulders, but there's no weight on your neck. You are on your shoulders. But typically, if you have a herniation of the neck, have to be mindful of the things you're doing with your shoulders, and especially the weight you're putting there, because it's very easy for you to strain that, right? So, so if you have a flat cervical neck, and there's no issues, no conjugations, we just have to really build up your shoulder stability. You can stand on that. But if you have anything going on, fusions, herniation, stenosis, things like that, with your neck, guess what you get to do, so many other exercises, so many. Brad Crowell 12:33  499 other exercises.Lesley Logan 12:35  Yeah, yeah, double. Brad Crowell 12:36  Well, any of them that are not going upside down in the back. Lesley Logan 12:39  Well, and also, Jackknife is a flex like a dynamic exercise, where you flex your spine, and then you stand on your shoulders, and then you guide everything down with your core, and then you work the legs away. So double straight leg stretch is great for you. Elephant is great for you. Up stretch up stretch combo is going to be good for you if you can get to extension. But up stretch for sure. So, like, there's just so many so don't ever, ever let overhead exercises like being outside of your practice make you go, oh, I'll never be advanced. No, an advanced practitioner means that even beginner exercises are hard for you, so just omit those things that are overhead and replace them. Like if you're doing OPC classes, you'd replace Jackknife with an exercise that was challenging for you. Boom, there you go.Brad Crowell 13:19  I dig it. Well, that's a that's a really helpful explanation, and thanks for writing in your question. If you have a question, please join us by going to beitpod.com/questions, beitpod.com/questions and you can submit a question there, or you can submit a win. If you listen to the pod, you're very familiar with our Friday episodes, where we get to celebrate you. This is the easiest way for you to send that in. Send in your questions beitpod.com/questions. Yeah, let's do it, people, let's get to it. Brad Crowell 13:49  Stick around. We'll be right back. We're going to dig into this really helpful conversation that Lesley had with Dr. Jenifer Perez. All about the feet. Brad Crowell 13:57  Okay, now let's talk about Dr. Jenifer Perez. Dr. Perez is a is a doctor of chiropractics and a lower extremity specialist, as well as the co-founder and vice president of Gait Happens G-A-I-T gait as in, how you walk. A platform dedicated to helping people understand, strengthen and reclaim their foot health. Though initially uninterested in feet, her perspective shifted after discovering the critical role they play in overall biomechanics. Today, she empowers people through evidence-based tools and exercises that address common issues like foot pain, plantar fasciitis and bunions. Her mission is to help people move better, starting from the ground up.Lesley Logan 14:39  Yeah, I mean so many things I like that she said, I actually still follow them and like, do their tips, and I am a big fan of their toe spacers. And we do have an affiliate link, and we do have discounts for you. So make sure you go into the show notes. I think the code is Lesley, if I'm not mistaken, just L-E-S-L-E-Y but you'll have our links in there. Get the tools you need. I like the little to spreaders, I like, like little TheraBands for my toes, which is really, really fun. So anyways, one of the things that I love that she said is our feet are our foundation, and how they interact with the ground has a huge influence on the rest of our body. I would say it is the influence on the rest of our body, right, like how your feet hit the ground, how your how you roll through your whole foot, or don't right, if you roll at the side of your foot, or if you're avoiding your big toe because it hurts or it aches, or, you know, anything like that, like that kind of stuff affects how your body is moving through the world. And she said modern footwear is a major contributor to foot dysfunction. And we talked a lot about modern footwear, and like, Brad, save its handles and, and just like, you know, I've been really interested in this. I was buying some new weight training shoes, and I was quite specific. And, like, look at the weight training she was like, okay, how do I get ones that have a wide toe box for my foot? How do I get ones that don't that I can, like, really feel my feet on the ground that, you know, like, I, I really happen to, like, the ones I'm using. It's almost like I'm not wearing shoes, which is really nice, but they're not, they're not like Vibrams or whatever, but they're really, really great. So I just think that, like, we need to be more conscientious of the shoes that we're buying and how we're doing this is affecting our whole body. And she said, because your body can only move in the range of motion that's allowed if you're working with shoes that don't let you roll through your feet because they're really stiff, or you're working, you know, you're walking around in heels, they have a time and a place my loves, but like, it affects how your whole body moves, and that's why your back can hurt, or your hips can hurt, or things like that. And she said there's a ton of small things you can do to add to your foot health each day. So you guys, like, right here, while you're listening to this pod like you can actually massage your foot, like you could have, we have a noboso ball that is in Brad's office, and we just both toss it on the floor. We're watching TV, and we, like, roll our feet on this ball, because it's so good for spreading the bone, spreading the toes, things like that. So you gotta give your feet a little love. That's what she said. Brad Crowell 16:56  Yeah, I was listening, when I was listening to the interview, what struck me was the progression that we make inadvertently a negative progression, so I guess it's a regression in our foot health when we try to solve the problem by putting them into comfy shoes, right? So we put it into a shoe that we're like, oh, feels so much better, and then that only lasts for so long, and then we need to find a better solution, or another solution. And then now we have a softer shoe, or we have, you know, whatever, and it just keeps getting worse and worse and worse. And she said, at one point, we have to break that cycle. And how do we break the cycle? You can do it with Pilates, y'all. You can also work with them if it's really a bad thing, like if you got a lot going on there, and they'll, they'll be able to help you start to figure that out. But you know, she said, I love my Birkenstocks. I'm a big fan. And she said, there's a couple of really amazing things. They let you spread your toes wide and all that kind of stuff, she said, but they're also a very stiff shoe, and so you're not bending your foot, you know, during your walk, as you're walking the way that you ultimately want to be doing. And so while it certainly, it's not like a it's not a bad shoe. It's also, if you're only wearing Berks all day, everyday, you're not actually helping yourself either, right? So, you know it's, it was just interesting to hear her say that. Lesley Logan 18:10  So, just so you know, Dr. Jenifer Perez, Brad, walks on the treadmill at the gym without shoes on which I don't know is any better for his foot health, but.Brad Crowell 18:20  I do not walk on the treadmill with no shoes on. No.Lesley Logan 18:23  I caught you, yes, oh, yes you did. Brad Crowell 18:27  Yeah, maybe, maybe I had socks. Okay, if you're, so, so, one thing she also talked about, which I thought was really helpful, is she said, if you're in pain and you're not active, other things are going to shut down, right? And she said being unable to walk or participate in activities you enjoy due to foot pain can also lead to mental and emotional decline. She said at the end of the day, foot pain, it affects every part of you, and it does hold us back. She highlighted research that indicated that where there's a connection between cognitive ability and mobility, your brain actually, like is affected by this, right? She also talked about toe strength is one of the biggest indicators of a fall risk, which this was, I mean, now that she said it, it's, it's so freaking logical, right? Because the toes of these tiny, little itty bitty thingies, the ankle and the knees and the hips are way stronger muscles around it, but those tiny, little bitty toes, why do we have them propulsion for movement and balance, right? And if the toes are weak, then you're not going to be able to stay balanced. It's much easier to fall like, soon as she said it, I was like, oh, duh, that makes total sense, right? So keeping your toes, your foot, healthy and strong, is going to help you as you age, because maybe you don't have that slip and fall, right? Because maybe it wasn't a slip and fall. Maybe you just don't have any foot strength, toe strength. Right? She also noted that research has looked at strength of how your toes are strong and what they're actually, like, doing. The big toe, obviously, is stronger than the pinky toe, right? Lesley Logan 20:07  The goal of it. Brad Crowell 20:07  Correct. It should be stronger than the pinky toe. She said, when it comes to strength, the big toe should be able to press with about 10% of your body weight and about 7% for the other toes, right? Also, she said our bodies, like, are amazing, and that they can compensate, which is, it's when we start compensating, when we're not evenly using the strength of our toes, when we start to compensate, that's when things start to get jacked up, right? Like, think about it, if you're always walking on the one side of your foot, and you're not using your feet, your toes equally when you're walking forward, eventually there, you know, those that the outside of your foot, or the inside of your foot is going to be, you know, off balance from the rest of it, and it's going to start to affect where, where it gets picked up by other things. I've experienced, plantar fasciitis. I also know I literally walk on the outside of my feet. I literally used to stand on the outside of my feet when I was working in restaurants, because my feet were in pain, and it was like less painful to stand on the outside of my feet. Lesley Logan 21:10  You can, you can, maybe you should walk on the inside of your feet to balance that out. Brad Crowell 21:14  Well, actually, because I have a high arch, that's exactly what I need to do. It's very typical to see people with high arches walk more towards the outside of their feet. I didn't know that. I didn't realize. I didn't learn that until recently, until I started watching some videos from Gait Happens, actually.Lesley Logan 21:31  I know they have abundance of videos. They're very helpful. Very, very helpful. Brad Crowell 21:36  Yeah. So you know, now it's been fascinating. It's been something I've been really thinking about consciously, and she she actually talked about that, too. I'm sure that's actually one of our Be It Action Items, it is, literally. So stick around. We're gonna dig into that. We'll be right back. Brad Crowell 21:50  All right. So finally, let's get into these Be It Action Items that you covered with Dr. Jenifer Perez from Gait Happens. What bold, executable, intrinsic or targeted action items can we take away from your convo with her? As I just mentioned, we did dig into this in the Be It items here, she said, go barefoot, just for five minutes. Okay? And while you're barefoot, obviously you're taking your shoes off. She said, start to feel, you know, your toes, and try to do it on a different texture, maybe, if it's always on a rug, try walking on a tile floor or concrete or linoleum or something like that, right? Go outside. Walk on the grass. Let your feet move and feel. Lesley Logan 22:31  Because when you walk on grass, grasses, even though they cut it level, like currently, while we're recording this, they're mowing our lawn, and it will look level. And then you walk out there, and it's like, oh, very uneven. Actually, very uneven. Brad Crowell 22:43  But she talked about how when you're walking, just feel each toe, feel what you're doing with your foot. We don't consciously think about it. When we're using our feet, we just flop them down, because I don't know we've been walking for our entire life, so you know, but we're not consciously aware of how we're doing it. So think about it for five minutes. Actually, focus on it for five minutes. That's free, easy and, and like, I mean, it's actually very enlightening, because I started to notice, oh, wow, I, I almost, I'm actually hardly using my big toe, which is where, which should be used more, right? Crazy stuff. What about you?Lesley Logan 23:21  Well, I already slayed this one. And she, actually a couple of times. She also challenged the next time you buy a pair of shoes, buy a pair that may look a little different than you're used to. So for example, your it should the shape of the shoe should look like your foot. Okay, so, like, ideally, what people are, if you look on Instagram, what people are trying to do is, like, put your foot on the shoe, like on a running shoe, your big toe should be able to be straight ahead, because if your shoe is pulling this big toe or pinching your toes into, I'm covering the mic, sorry, guys, pinching your toes into a little triangle, duh, your foot hurts. Duh, you have back pain, all that stuff. It's not good for your feet. Brad Crowell 23:58  Yeah, dress shoes definitely don't give you much room in there, right? Lesley Logan 24:02  I've never I'm only wearing really beautiful tennis shoes now, but, um, I, we got hiking boots recently. I also was looking I was like, oh, I like this. I'm like, oh, that's gonna be too narrow. Oh, I don't, that's gonna be, that's not the shape of my toe box. I got these ones. They're wide, they're a little. They're like the all they could be, like, freaking Uggs how wide they are. But my whole toe box fits, and my toes aren't scrunched. And I really like it. And I like those toe spacers I was talking about that they had. I love I know it's a good running shoe and weight training shoe, if I can wear my toe spacers in them, because there's room for my toes to be spread out in that spacer and there's room for my foot. And I love it.Brad Crowell 24:38  You know, another tip she talked about when it comes to shoes. First off, they have, like, a list of shoes on their website, so go check that out and be like, I'm shopping for this type of shoes. See what they recommend. But also, she said, if you're never like, like, like, look what is the Vibrams, Vibrams that are the toe shoes? Right? Lesley Logan 24:57  Yeah, yeah, they're so not sexy. Brad Crowell 24:59  Yeah, whatever, not the point. The point is that they are clearly giving you your foot shape, you know, the room to be its own shape, instead of jamming it into something small. But imagine if you've never worn something like that before, you know, it's going to take time for your body to adjust and accept that. So you might get those thinking this is going to be the thing that's going to help me, and it might help you eventually, but start small. She's like, wear them for a few minutes. Then, you know, wear something else. Wear them again. Wear them again, and get used to it. Because I remember when we bought our initial hiking shoes years ago, and it was the first time I ever had like, they weren't trail running shoes. Were they? Yeah, they were trail running shoes, and they were basically, like, huge, open inside shoe. There was very little support, and as wide. And I never worn a shoe like that, and it took me weeks to, like, be able to wear them all day. Lesley Logan 25:51  Oh, yeah, the ones we got for our honeymoon. Yeah, I think, yeah, you definitely want to start small. Start for a few minutes. Get used to it. I mean, like, same goes if you're actually working on your gait, like they're doing like, I switched my running pattern for a long time. I went from being a heel striker to, I forget what they call it, but anyways, a four-foot runner, and it just takes time. You can't, I can't, I couldn't go run six miles, even though I'm used to running six miles because new muscles had to be used, there's a new pattern, so be nice to yourself, and all or nothing mentality gets you nowhere. Brad Crowell 26:26  Well, all and you're not wrong on that, and good for you. I mean, learning how to run, it seems so, it seems so weird to say that, but like it's important. It is so important, just like learning how to walk and actually use our feet properly. So anyway, y'all, we actually have a link for you if you're interested in having Gait Happens work with you on your walk, your feet like any issues. If you have a bunion or you have plantar fasciitis and you're feeling stuck in life, check out the link in the show notes. We also have a coupon code there for you. And so make sure you're dropping that in. It'll allow them to know A. that we sent you, and B. it should hook you up. Yeah, it should hook you up. Lesley Logan 27:07  And when you let them know we sent you, it helps. Brad Crowell 27:10  10% off your purchase. Lesley Logan 27:11  Yeah, it supports the pod. It lets them know that they, you know, they you came from here. And so they go, oh, wow, I should go back and tell more things about the feet. You guys. I'm Lesley Logan. Brad Crowell 27:21  And I'm Brad Crowell. Lesley Logan 27:23  Thank you so much for joining us today. How are you going to walk these tips into your life? Brad Crowell 27:28  Ooh.Lesley Logan 27:28  Ooh, I want to know. Gait Happens wants to know. So make sure you tag us when you share this episode with a friend. And until next time, Be It Till You See It. Brad Crowell 27:37  Bye for now.Lesley Logan 27:39  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 28:22  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 28:26  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 28:31  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 28:38  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 28:41  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Bloomberg's Jason Kelly joins Megan to dive deep into the business of F1 and where the sport might be going. They discuss the success of the 'F1' film and how it could be a dream come true for potential investors and sponsors, the added excitement around the new Cadillac team, as well as why the clock is ticking to get a woman driver on the main grid soon. Host: Megan SchusterGuest: Jason KellySenior Producer: Steve Ahlman Learn more about your ad choices. Visit podcastchoices.com/adchoices

I reckon you've probably heard of LeBron James, Kobe Bryant and Magic Johnson. How about Mark Walter? The 65-year-old has recently spent US $10b to buy the LA Lakers. It's not his first sport purchase. He owns the LA Dodgers, F1 team Cadillac, a big share of Chelsea. Who is this man? What's his play? How will rise and rise of franchise prices change the sports we love to watch? Featured: Joshua Robinson, sports journalist, Wall Street Journal.Subscribe to the ABC Sport Newsletter

Graeme Lowdon is a seasoned motorsport executive best known for co-founding the Marussia F1 Team. In this episode, Graeme dives into the heartbeat of Formula One as the ultimate team game. He shares how success isn't just about speed or strategy, but about having a diverse group of talented individuals united by a common purpose. Graeme also opens up about the difficult moments that come with the sport, especially handling loss and uncertainty. He talks candidly about the emotional impact when a team member is hurt and the importance of resilience and trust during those times.This episode offers a rare, honest look at what it takes to build and lead in one of the toughest environments in sport.

Notre série de reportages sur les objets de pouvoir en Afrique se poursuit. En Guinée, le premier président du pays, Ahmed Sékou Touré, se distinguait par un objet qui semble anodin : un mouchoir blanc, qu'il agitait devant les foules. Retour sur cet accessoire essentiel, dont la signification est débattue jusqu'à aujourd'hui. De correspondant à Conakry, L'image a marqué la mémoire des Guinéens. Sékou Touré en boubou agite son mouchoir blanc devant la foule lors d'un discours, ou à travers la vitre de sa Cadillac. Cette pratique n'est venue qu'après l'indépendance du pays, se souvient Madifing Diané, qui fut directeur des services de sécurité du premier président de la Guinée : « Il a vu dans sa maturité que le blanc est symbole non seulement de la pureté de l'âme, il est le symbole de la vérité. Le blanc, c'est aussi le symbole de la conviction sur ce qu'on entreprend. Des mouchoirs blancs, il en avait des dizaines. Chaque fois qu'il sortait, on pouvait en mettre deux ou trois avec lui. » Madifing Diané a lui-même conservé quelques-uns de ces mouchoirs. Il insiste pour dire que Sékou Touré était un pieu musulman, ce mouchoir ne serait donc pas un symbole mystique. Avant de choisir l'exil pour fuir la dictature, Boubacar Baldé a vu Sékou Touré agiter son mouchoir blanc. Pour lui, c'était avant tout un moyen de rallier les foules : « C'était un instrument d'hypnotisation des foules. Parce que Sékou Touré aimait être aimé, il adorait ça. Ça participait à sa séduction. Les foules pensaient même qu'il y avait de la magie dans ça. Ça faisait partie de ses outils de communication. » « Ce mouchoir incarnait une fonction mystique » Dans une ambiance de complot permanent où les dirigeants se sentaient menacés par des puissances étrangères, ce mouchoir avait aussi une fonction de protection, estime l'historien Mamady Bamba : « Ce mouchoir blanc incarnait une fonction mystique. Une fonction mystique parce que, pour le sens commun en Guinée, Sékou Touré n'était pas un homme ordinaire. Pour nous, ce mouchoir avait un caractère de protection de l'homme. Protection non seulement contre les forces maléfiques. Donc, il faut être protégé contre ces esprits, à travers les hommes peuvent s'infiltrer par des pouvoirs mystiques. » Ce symbole du mouchoir blanc a réapparu dernièrement. Le général Mamadi Doumbouya l'a brandi à plusieurs reprises, dans l'objectif clair d'établir une filiation avec le président de la première République.

This week on History Ignited, we're taking you all the way to Graceland and back as we dive into the story of the one and only Elvis Presley — the King of Rock 'n' Roll.From his humble beginnings in Mississippi to global stardom, we break down how Elvis:Created a brand new sound that shocked the world

To celebrate 75 years of the Formula 1 World Championship, Prime Minister Sir Keir Starmer invited drivers, Team Principals and others from the sport to 10 Downing Street - the heart of government in the UK.  In a special episode of F1 Beyond The Grid, the Prime Minister tells Tom Clarkson why he's 'proud' of the sport's success and its £12bn annual contribution to the UK economy. Williams Team Principal James Vowles explains how teams find the very best young engineers.    It is one year since Oliver Bearman was announced as a full-time F1 driver for Haas. Sitting in the Downing Street garden, he describes the 'surreal' feeling of stepping through Number 10's famous black front door, and looks forward to racing in front of his home fans at Silverstone. Cadillac join the F1 grid in 2026. Team Principal Graeme Lowdon tells Tom about their dual bases in the US and UK, and gives a peek at preparations for their first Grand Prix. Plus, Mercedes graduate aerodynamicist Daniel McCulla talks about how he got his start in F1, what he studied at university and the importance of never giving up on a career in the sport. Formula 1 and the UK government support aspiring engineers with scholarships, Apprenticeships and work placements at Formula 1 teams. Listen to more official F1 podcasts Lando Norris: raising his game - this week on F1 Beyond The Grid F1 Nation previews the 2025 British Grand Prix The story of the British Grand Prix - this week on F1 Explains

Sports Geek Rapid Rundown is a daily sports business podcast curated by Sports Geek Reads. We publish it on Sports Geek twice per week. In this episode: Dive into Cadillac's Formula 1 documentary series with Keanu Reeves, NBA's historic $154.6M salary cap increase, and how AI language models are evolving - all curated by Sports Geek Reads. Subscribe at https://sportsgeekhq.com/rapidrundown.

This episode is available in audio format on our Let's Talk Loyalty podcast and in video format on www.Loyalty.TV.In this episode of the Wiser Loyalty podcast series, Aaron Dauphinee, the CMO of Wise Marketer Group, talks with the VP of Marketing at Cadillac Fairview, Craig Flannagan. Craig is one a senior marketing executive that has successfully stitched his customer and community marketing savvy across IBM and Microsoft into curating customer experiences at Canada's premier commercial real estate agent that operates some of the countries highest-performing shopping centres. He shares his perspective on loyalty being immersive of the human element, which begins from creating experiences that draw people into their spaces and then sees them return. A very progressive conversation on what loyalty looks like in a non-traditional sector (mall loyalty) that is intertwined with one more core (retail loyalty).This episode is sponsored by Comarch. Show Notes:1) Craig Flannagan. 2)Cadillac Fairview3)Aaron Dauphinee4) The Power of Moments * (Book)*In this episode, the guest mistakenly refers to the book by an incorrect title. The correct title is The Power of Moments We appreciate your understanding and hope you enjoy the conversation.

On this episode of Nailing the Apex, - Adam's thoughts on the F1 movie - Addressing the speculation about a Max Verstappen move to Mercedes - Keanu Reaves' new docuseries following Cadillac as it joins F1 - Looking at who might perform well at the British Grand Prix this weekend - Could Franco Colopinto lose his seat to Valtteri Bottas? Follow Tim Hauraney on Twitter / X: @TimHauraney Follow Adam Wylde on Twitter / X: @AdamWylde Visit https://sdpn.ca for merch and more. Follow us on Twitter (X): @sdpnsports Follow us on Instagram: @sdpnsports For general inquiries email: info@sdpn.ca Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to a brand new episode of Poppin' Off (About Pop Culture)! Before we get into all things "Virgin," we briefly discuss Beyonce's Cadillac malfunction and Katy Perry and Orlando Bloom breaking up. Then we gush and get emotional about "Virgin." It's all going down, so get ready to pop off with us!Follow us on Instagram:Poppin' Off About Pop Culture (⁠⁠⁠⁠⁠@poppinoffaboutpopculture⁠⁠⁠⁠⁠)Maggie's socials:Twitter: kale queen (⁠⁠⁠⁠⁠@literallymaggie⁠⁠⁠⁠⁠)Instagram: ✨maggie✨ (⁠⁠⁠⁠⁠@literallymaggie_⁠⁠⁠⁠⁠)Stephen's socials:Twitter: stephen gaedcke (⁠⁠⁠⁠⁠@sgaedcke99⁠⁠⁠⁠⁠)Instagram: Stephen Gaedcke (⁠⁠⁠⁠⁠@sgaedcke99⁠⁠⁠⁠⁠)Don't forget to rate us 5 stars and leave a comment. We want to hear from you!

Cadillac will make its Formula 1 race debut in 250 days time, in next March's Australian Grand Prix, but will it be ready? That's the question we answer in the latest edition of The Race F1 Podcast. Special Guest Sahil Kapur, from NBC News, joins Ben Anderson and Edd Straw to explain the political machinations that led to the entry being granted earlier this year, and discuss whether the start-up team's unique structure will work. We then hear from team principal Graeme Lowdon, who talked to us when The Race paid a visit to Cadillac's Silverstone facilities for a look around - and explains why he has no doubts that the car will be ready to go.After that, we discuss potential drivers and the possible impact in America and also ask what is a realistic goal for the team in terms of its performance in 2026. Want exclusive bonus episodes and ad-free listening? Enjoy a 7-day free trial to The Race Members' Club on Patreon today - we even have an 'F1-only' tier! Check out the new items in The Race Shop - members get a 15% discount! Hosted on Acast. See acast.com/privacy for more information.

In an one-to-one interview, Motorsport.com Editor-In-Chief Ben Hunt sits down with Team Principal of the Cadillac F1 Team; Graeme Lowdon, to check in their progress with their debut race less than 250 days away. In the interview, Graeme talks about why he's championing diversity as the builds the infrastructure of the team, the two-year long application process to get on the grid, what General Motors are bringing to the table on and off the track, and a hint as to their approach in selecting drivers, with their 2026 lineup still up in the air. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alice's Drag Me to Brunch event made Vinnie tear up with gratitude. Sarah McLaughlin is reflecting on her iconic (& depressing) ASPCA commercial. ‘F1' is finally here: Is it worth the hype? Beyoncé takes a wild ride in a red Cadillac. Jeff Bezos and Lauren Sanchez hosted their Venetian wedding to a ton of celebrity guests and even more internet hate. Two firefighters were killed in a sniper ambush; the story is still developing. Are your kids having a 90s summer? Oakland airport is changing its name… again. If this is a ploy to get free advertising, it's working! Celebs looked like they were having the time of their lives at the UK's Glastonbury festival this weekend. The trailer for ‘Project Hail Mary' looks incredible. PS: We miss Sarah!

Beyoncé takes a wild ride in a red Cadillac. Sources say Hailey Bieber is getting fed up with Justin's behavior - is her missing ring a sign? Jeff Bezos and Lauren Sanchez hosted their Venetian wedding to a ton of celebrity guests and even more internet hate. Two firefighters were killed in a sniper ambush, the story is still developing. Are your kids having a 90s summer? Oakland airport is changing its name… again. If this is a ploy to get free advertising, it's working!

In this week's episode, Zoe and Hannah recap the 2025 Austrian GP. They discuss Williams' tough weekend, Max and Kimi's DNF, Lando's strong performance, Gabi's first points, Liam's great result, and Yuki's problems. They also discuss their thoughts on the ‘F1' movie, the rumors that Valtteri is heading to Cadillac, and the news that Carlos Sainz Sr. is no longer running for FIA president. 

What does it take to run one of the top-performing machine shops in the country? In this episode of MakingChips, we sit down with Kevin Bowling, COO of Major Tool & Machine, to find out exactly what drives their success—and why it all starts with people. Kevin isn't just leading a massive operation with 670,000 square feet of manufacturing space and machines that can turn parts up to 40 feet in diameter—he's cultivating a culture of excellence, servant leadership, and continuous improvement. From daily standups to custom-built software tools that empower employees to submit (and track) improvement ideas, Kevin shares how his team fuels a winning environment. We talk about how Major Tool keeps scrap rates under 1.6%, mitigates multi-million dollar risks, and engages machinists in everything from quoting to process design. But more than that, Kevin reveals why trust, gratitude, action, growth, and excellence aren't just words on a wall—they're the foundation for shop floor performance. Whether you're running a 3-person shop or leading hundreds, this conversation is packed with ideas you can apply to raise the bar. Because when leadership is intentional and people are empowered, that's when you start making chips—and making money. Segments (0:00) Nick ditches the t-shirt to interview like an adult (0:47) Will we see you at Top Shops 2025? (1:51) Paul shares insights from a woodworking leadership forum (3:50) Introducing Kevin Bowling from Major Tool & Machine (7:40) Overview of Major Tool's massive facility and machine capabilities (12:41) Building culture through employee-led process design and daily Kaizen (16:24) How culture drives retention—Kevin's team gives Cadillacs at 50 years (18:00) Inverted org charts and servant leadership in practice (19:32) Custom software and dashboards built around the floor's needs (22:39) Grow your top and bottom line with CLA (25:05) Aligning improvement ideas with key business KPIs (26:50) Making the scoreboard visible: everyone should know if they won today (29:48) KPIs that drive engagement and performance (31:25) Major Tool's five core values: Trust, Gratitude, Action, Growth, Excellence (35:08) Managing massive parts and multi-million dollar risk (39:45) Everything is scalable—even if you're just starting out (41:13) Real-world Kaizen: from newspaper boards to software tickets (44:25) Why every initiative must start with defining the current state (46:21) Sustaining improvements through standard work (47:39) Integrated systems, employee engagement, and long-term culture (50:22) Let Hire MFG Leaders make your next hire smooth and seamless Resources mentioned on this episode Will we see you at Top Shops 2025? Grow your top and bottom line with CLA Let Hire MFG Leaders make your next hire smooth Major Tool & Machine Virtual Tour of Major Tool Connect with Kevin on LinkedIn PFMEA risk management Connect With MakingChips www.MakingChips.com On Facebook On LinkedIn On Instagram On Twitter On YouTube

[ARCHIVE EDITION] Can you help me make more podcasts? Consider supporting me on Patreon as the service is 100% funded by you: https://EVne.ws/patreon You can read all the latest news on the blog here: https://EVne.ws/blog Subscribe for free and listen to the podcast on audio platforms: ➤ Apple: https://EVne.ws/apple ➤ YouTube Music: https://EVne.ws/youtubemusic ➤ Spotify: https://EVne.ws/spotify ➤ TuneIn: https://EVne.ws/tunein ➤ iHeart: https://EVne.ws/iheart CADILLAC INTRODUCES OPTIQ-V, A NEW HIGH-PERFORMANCE ELECTRIC SUV https://evne.ws/3ZSTj7E OPEL ROCKS COMPACT ELECTRIC CITY CAR LAUNCHES https://evne.ws/4mTmvVW GM DOUBLES EV SALES AND MARKET SHARE IN EARLY 2025 https://evne.ws/4kX4aFO TESLA CHINA SALES AND MARKET SHARE FALL AGAIN https://evne.ws/45cwz6d BYD SURPASSES TESLA IN EUROPEAN ELECTRIC VEHICLE SALES  https://evne.ws/4mUoglE CHINA'S EV EXPORTS SURGE IN 2025 https://evne.ws/4dPK4La CHINESE AUTOMAKERS SEE INCREASING ACCEPTANCE IN UNITED KINGDOM https://evne.ws/4dV69rH VINFAST SALES CLIMB BUT LOSSES CONTINUE https://evne.ws/43AE9X6 EV APP USE GROWS AS FEATURES IMPROVE https://evne.ws/45LDJ1k INACCURATE EV NARRATIVES HINDER SALES GROWTH https://evne.ws/3ZqcCFk UK TO BOOST EV FUNDING IN UPCOMING SPENDING BILL https://evne.ws/4jFc8Ck TOKYO LAUNCHING EV BATTERY SWAP NETWORK https://evne.ws/446KZ6G