At Brickhouse Fitness, in Stafford, VA, we are committed to helping our members reach their health and fitness goals by focusing on nutrition, exercise, toning, relieving stress, getting enough sleep, and healthy socializing, motivating and encouraging. I
In this episode, we are going to discuss what certain food label nutrition facts mean. I will share some major tips to remember when reading food labels. --- Support this podcast: https://podcasters.spotify.com/pod/show/brickhousefitness/support
In this episode, we discuss dairy, red meat and alcohol. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/brickhousefitness/support
This episode covers the essential calories that we need including healthy fats, such as Omega-3 and Omega-6, animal proteins, coffee and dark chocolate. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/brickhousefitness/support
This episode discusses the four food groups that make up essential plants: Fruit, Vegetables, Beans and Legumes, and Grains. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/brickhousefitness/support
In this episode, we are going to discuss how food can heal and help us, or how it can harm us or cause disease. We will look at Essential Plants and Essential Calories. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/brickhousefitness/support
Today, we are discussing an issue from which most Americans suffer, Vitamin D Deficiency. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/brickhousefitness/support
In this episode, we discuss how certain foods trigger pain, and eliminating those trigger foods, can alleviate or reduce pain. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/brickhousefitness/support
Episode 4 is about macronutrients (protein, carbohydrates, and fats) and micronutrients (vitamins, minerals, antioxidants, fiber, and omega-3 fatty acids) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/brickhousefitness/support
This episode discusses two models for changing behavior: (1) the Stages of Change Model, and (2) the Social Cognitive Theory. The Stages of Change are (1) Pre-Contemplation, (2) Contemplation, (3) Preparation, (4) Action, and (5) Maintenance...(Prochaska, 1979; Prochaska & DiClemente, 1983 & Dunn et al., 1999) The Social Cognitive Theory is based on four factors: (1) Having successful personal experiences, (2) Vicarious experiences of others, (3) Verbal persuasion, and (4) Measurable Physiokogical responses...(Bandura, 1986) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/brickhousefitness/support
In this podcast, we establish the background information about Plate By Zumba, the essential plants and essential calories. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/brickhousefitness/support
--- Support this podcast: https://anchor.fm/brickhousefitness/support
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