Podcasts about micronutrients

This week's Addicted to Fitness includes an in-depth discussion on the nutritional benefits of different nuts. Nick and Shannon share which "nut" has the most protein per serving, the caloric content of different types of nuts, and which nuts they deem as the Top 3 nuts for snacking. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com to learn more about Shannon's wellness coaching program.

Plants need a couple of really important chemicals to give them a healthy life and growth. We all know the top three elements: Nitrogen (N), Phosphate (P) and Potash (K), but Magnesium (Mg) should also be in the line-up of important nutrients A lack of any of the mentioned nutrients will show specific symptoms on the Plants: A lack of Nitrogen (which supports leaf-growth) makes leaves looks small and weird – often quite yellow, especially the older leaves. Nitrogen is often transported by the plant from old leaves to the younger leaves, to give them some small chance to survive and keep photosynthesis going. Phosphorus deficiency (important for root growth): Purpling of leaves; you can see that clearly in tomatoes. In severe cases the leaves will start to die around the edges. A lack of Potash (potassium – stimulates flowers and fruits) often shows up in the form of chlorosis (yellowing of the leaves in the area between the veins). Even the young leaves are struggling and show wrinkling, which often causes them to die. Few Flowers and/or fruit is a dead give-away. A Magnesium deficiency (stimulates Photosynthesis) is characterised by distinct curling of the leaves as well as that Interveinal chlorosis (yellowing between the veins) mentioned before. Sometimes the leaves get a red tinge or lots of brown dead spots on the leaves… a real mess! The Micronutrients are needed by plants in much smaller quantities, yet they are absolutely important to keep your plants in good condition A lack of Micronutrients can create all sorts of troubles: stunted growth, dark green veins in yellowing leaves, die-back of stems and twigs, smaller leaves with die-back, leaf scorching, and discolouration… It's not difficult to find the symptoms. There are many types of fertilisers on the market: the “general fertilisers” often have an NPK code on the package – some are granular, some are in liquid form. Higher N will stimulate green matter (leaves). Higher Phosphate is great for root crops. Higher K stimulates Flowering and Fruit set. But the “Trace elements” are the packets that will look after most of the Micronutrients; we often forget those! Micronutrients also come in different formulae – some gardens (and soil conditions) need more than others. You can even buy some Nori (のり) at the supermarket: Japanese seaweed! It's harvested from the ocean, the largest nutrient trap on the Planet! It has lots of trace elements that are useful for your garden, made from rinsed seaweed. Check that it has less than 4%, so you know it has been rinsed, and the amount of salt has been reduced – too much salt is not good for the plants! LISTEN ABOVE See omnystudio.com/listener for privacy information.

Listen up older folks worried about age-related health issues like Alzheimers! Hazelnuts, and why not Oregon hazelnuts, can significantly improve your levels of two key micronutrients, magnesium and vitamin E.

Listen up older folks worried about age-related health issues like Alzheimers! Hazelnuts, and why not Oregon hazelnuts, can significantly improve your levels of two key micronutrients, magnesium and vitamin E.

Did you know that missing just a few essential micronutrients could be the reason behind your bone loss? In this episode, Mira Dessy, also known as the Ingredient Guru,  reveals how targeted testing and personalized nutrition can help prevent osteoporosis and keep your bones stronger for longer. Mira, a holistic nutritionist and author, shares insights on why micronutrient testing is crucial in preventing bone loss and treating osteoporosis. Most conventional blood tests overlook intracellular levels. However, this specialized testing offers a comprehensive view of nutrient absorption and helps identify deficiencies in essential vitamins and minerals.  Listen to discover why vitamin D, calcium, and magnesium are essential for strong bones and how amino acids support bone health. Mira also emphasizes the importance of proper digestion, personalized nutrition, and making minor dietary adjustments to optimize nutrient intake. Don't miss this informative episode that will equip you with actionable steps to enhance your bone health and overall wellness.   “I am not a huge fan of just throwing pills at the problem. We need to look at changing our diet, we need to look at making sure we have optimal digestion, we need to look at some of the other things we're doing to support our body to be able to absorb and utilize those micronutrients." ~ Mira Dessy   In this episode: [00:00] - Importance of micronutrients for bone health [02:35] - Difference between micronutrients and macronutrients [03:17] - Micronutrient testing: serum vs. intracellular levels [05:50] - Patterns of deficiency in people with osteoporosis [07:16] - Micronutrient deficiencies and bone health [09:21] - Best tests for micronutrient deficiencies [12:36] - Using test results to adjust diet and supplements [16:57] - The role of amino acids in bone health [22:59] - Micronutrient testing process [25:56] - Symptoms of micronutrient deficiencies [28:51] - Practical tips for better micronutrient absorption [32:02] - Hydration and its impact on micronutrient utilization   Resources mentioned - Free 15-minute discovery call with Mira about Micronutrient Testing - https://tinyurl.com/miradiscovery - Consult with Mira - https://tinyurl.com/miraconsult - Hydration e-book https://a.co/d/1QtlAKt - Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless    More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

So many women say they're tired all the time in menopause.  Even those who do exercise to improve health, which would include energy levels, will often say, “I'm tired all the time.”   Let me share what I would do, and actually did at the end of 2019 when I found myself recovering from a big year of mental and physical stressors. 80% of the population don't exercise, specifically 80% of women don't lift weights the minimum times per week needed for optimal metabolic health. If you are one of those 20% you should be the most energetic people in the room wherever you go! If you exercise consistently and you're tired all the time, something isn't right. It may be about the exercise you're doing, the fuel you're consuming or absorbing, the way you're handling the stressors on your plate, or a combination. There may be something more going on, but often when you have this “check engine” light going on, addressing some changes will help.   This is the best place to start to address why you're tired all the time in menopause.   1. Stop Exercising “As Usual”  The mentality “This is the workout I always do. If I don't, I will lose my fitness” makes it worse! Even though metabolism changes are documented, pushing exercise to the brink of exhaustion is not the first line of defense in fixing it.  Science states, “The basal metabolism of the female body decreases significantly, which can mean a decrease in the basal metabolic rate (BMR) of up to 250–300 kcal per day.” This inspires a diet mentality that is of the eat less, exercise more, you're not going to benefit from this.  2. Move And Eat In Small Snacks  Small movements (exercise snacks) like walking 10 minutes 3 times a day, instead of a long walk, will be better for overall fatigue. This helps sustain blood sugar levels. If you are suffering from adrenal fatigue, you may have blood sugar dysregulation and you may not have an appetite in the morning. Eating in small snacks throughout the day can stabilize blood sugar levels too. Tired All the Time Isn't “Normal”    3. Track Food To Check On Macro And Micro Nutrient Intake  Cited in studies, key preventive nutrients in menopause are:  Vitamin D Calcium Vitamin C B Vitamins Protein I would also add: Magnesium Omega-3 We need protein and micronutrients to gain lean muscle and strength.   4. Consider Lab Testing For Micronutrient Sufficiency and Cortisol Levels (saliva vs blood, dried or wet urine)  Lab testing will tell if you are sufficient in levels of micronutrients. You can take a look at, are you in norms or are you optimal?   5. Support With Adaptogens To Help The Body Help Itself  Maca, Ashwaghanda, and Rhodiola I found the most benefit personally from Maca. I felt better within a week just taking a morning dose.   These are all steps you want to take whether you are or aren't on HRT. If you're progesterone is low and that's interfering with sleep, it can make a big difference. These things just cover the basics and relate to your exercise and fitness routine.    Additional steps you want to take: Check thyroid levels with a functional doctor. Get a stool test if your digestion isn't what it should be. That will tell you the status of your good and bad gut bacteria and let you know how to feed with the right probiotics so you feed the good ones and starve the bad.  Utilize a health coach who understands optimal levels vs norms of micronutrients. A doctor is necessary to help you interpret many things like thyroid and hormones as well as getting the right tests to begin with.  Seek support from a functional doctor who can recommend specific tests that differ from your traditional physician and help you sort out any of these.    References to Why You're Feeling Tired All the Time in Menopause:  PLoS One, 2024, PMID: 38421977. Nutrients, 2023, PMID: 38201856.   Other Episodes You Might Like: Previous Episode - You're Not Really Bloated! Next Episode - Stronger Muscles, Longer Life: The Untold Value of this Accessible to All Anatomy More Like This - Why It May Be Your Thoughts Keeping You Fat, Tired or Injured in Menopause More Like This - How to Make Progress without Tired All the Time Results   Resources:  Don't know where to start? Book your Discovery Call with Debra. Opening in August!! Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Balance hormones in menopause with Femmenessence® MacaPause®. Get your micronutrients tested with YourLabWork.  

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In this episode, we detail connections between H. pylori and hypochlorhydria, while highlighting possible downstream effects on nutrient absorption. We examine how reduced gastric acidity can impair the liberation and assimilation of certain micronutrients, including iron, calcium, vitamin B12, and more; and we further discuss the impact of low stomach acid upon downstream digestive enzyme activation and gut microbial balance. The discussion also highlights the role of compromised gastric acidity in conditions such as small intestinal bacterial overgrowth (SIBO).Topics:1. Hypochlorhydria - Low stomach acid.- Aging, autoimmune gastritis, chronic PPI use, H. pylori infection.2. H. pylori - Common gram-negative bacterium that colonizes the stomach lining.- Symptoms.- Produces urease.- Ammonia neutralizes acid, creating a protective microenvironment.- Additional virulence factors and ability to form biofilms contribute to persistence.3. Gastric Anatomy & Layers- The stomach: hollow, muscular organ for mechanical and chemical digestion.- Regions: Cardia, fundus, body, and pylorus.- Layers: Mucosa, Submucosa, Muscularis externa, Serosa4. Mucosal Layer - Surface mucous cells secrete a thick bicarbonate-rich, protective mucus.- Gastric pits lead to gastric glands, which contain specialized secretory cells.5. Specialized Gastric Cells- Parietal Cells: Secrete hydrochloric acid (HCl) and intrinsic factor (IF).- Chief Cells: Secrete pepsinogen (converted to pepsin by HCl) and gastric lipase.- Role of HCl: Activates pepsin, denatures proteins, and contributes to nutrient absorption.- Intrinsic factor and vitamin B12 absorption.6. Vitamin B12 Absorption- Essential for DNA synthesis, RBC formation, neurological function.- Released from food proteins by gastric acid and pepsin.- Impaired absorption.7. Role of Gastric Acid in Broader Micronutrient Absorption- Absorption of minerals.- Soluble, ionized state.- Iron: HCl aids in preventing insoluble precipitates and supports iron absorption.8. Protective Role of Gastric Acid- Acts as a line of defense against ingested pathogens.- Maintains low microbial diversity in the stomach.- Low HCl and SIBO (Small Intestinal Bacterial Overgrowth).9. Symptoms of Low Stomach Acid- Bloating, early satiety, excessive belching.- Undigested food in stool, chronic constipation.- May reflect impaired enzymatic activation and digestive insufficiency.10. Conclusion- Multifactorial causes and downstream effects.- Optimal range of stomach acid: neither high nor low.Thank you to our episode sponsor: 1. ⁠OmneDiem®'s⁠ ⁠Histamine Digest®⁠ and ⁠Histamine Digest® PureMAX⁠ 2. ⁠Histamine Digest® Histamine Complete⁠ with DAO, Vitamin C, Quercetin, Bromelain, and Stinging Nettle Root Extract.Thanks for tuning in!Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Chloe on TikTok @chloe_c_porterVisit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more!

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Judy Gaman discuss the evolving field of executive health, focusing on brain optimization and innovative therapies. They explore the journey of executive medicine, the significance of brain mapping and neurofeedback, and the critical role of hormones in brain health. The conversation also touches on the impact of viral infections, the benefits of red light therapy, and the integration of multiple therapies for optimal health. Looking ahead, they discuss the potential of AI and quantum technology in revolutionizing medicine.   For Audience Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·       Executive health focuses on brain optimization and overall wellness. ·       Brain mapping can reveal significant insights into cognitive health. ·       Neurofeedback can be a transformative therapy for brain function. ·       Hormonal balance is crucial for optimal brain health. ·       Viral infections like Epstein Barr can have long-term effects on health. ·       Red light therapy shows promise in enhancing mitochondrial function. ·       Integrating various therapies can lead to better health outcomes. ·       AI and quantum technology are set to revolutionize healthcare. ·       Personalized medicine is essential for effective treatment. ·       Understanding patient goals is key to successful health interventions.   Chapters 00:00 Introduction to Executive Health and Brain Optimization 04:28 The Journey of Brain Mapping and Neurofeedback 07:15 Understanding Neurofeedback and Its Applications 10:23 The Role of Hormones and Micronutrients in Brain Health 13:15 Exploring the Impact of Viral Infections on Brain Health 16:25 The Importance of Comprehensive Medical Testing 19:25 Innovations in Red Light Therapy for Brain Health 22:20 The Future of Health Optimization and AI Integration Learn more about Judy Gaman: Email: cblum@emtexas.com Website: www.EMTexas.com Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw  

Send us a textAre you getting all the nutrients your body truly needs? In this episode, we dive into the essential—but often overlooked—world of micronutrients. While macronutrients like protein, carbs, and fats often steal the spotlight, it's the vitamins and minerals that quietly power our energy levels, immune function, mental clarity, and emotional balance.We'll explore how even a small imbalance in micronutrient intake can lead to deficiencies that affect your mood, energy, sleep, and overall health. You'll learn why a colorful, nutrient-dense diet is key—and how to spot the signs your body might be lacking critical vitamins or minerals.Whether you're a wellness newbie or a seasoned health enthusiast, this episode will inspire you to look beyond the calories and start thinking about the quality of your food.

What if aging didn't have to mean decline?   Dr. Rhonda Patrick (Ph.D. in biomedical science, expert in nutritional biochemistry and aging, and founder of FoundMyFitness) reveals the cutting-edge science behind living longer, feeling sharper, and preventing disease with evidence-based lifestyle changes. In this powerful conversation, Dr. Patrick uncovers the hidden nutrient deficiencies that may be driving depression and anxiety, and how your daily habits could be quietly accelerating inflammation, cognitive decline, and chronic illness. Learn why creatine may be the brain-boosting supplement you're missing, the 2-minute "exercise snack" can rewire your brain and boost metabolic health, how running may outperform antidepressants for mood regulation, why living near a golf course might increase your toxic exposure and how alcohol affects women's brains more severely than men's. She also breaks down how much protein you really need (especially for vegans), coffee's health benefits and how to brew it for maximum antioxidants, the role of nutrigenomics in disease prevention and personalized nutrition. If you're curious about longevity science, biohacking, or how to boost your brain and body without overhauling your life, this Dr. Rhonda Patrick interview is packed with practical, science-backed tools to upgrade your healthspan and feel better starting today.   The Cognitive Enhancement Blueprint: https://bdnfprotocols.com/   The Omega-3 Supplementation Guide: https://fmfomega3guide.com/   How to Train According to the Experts: https://howtotrainguide.com/   Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/   BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices

What if aging didn't have to mean decline? Dr. Rhonda Patrick (Ph.D. in biomedical science, expert in nutritional biochemistry and aging, and founder of FoundMyFitness) reveals the cutting-edge science behind living longer, feeling sharper, and preventing disease with evidence-based lifestyle changes. In this powerful conversation, Dr. Patrick uncovers the hidden nutrient deficiencies that may be driving depression and anxiety, and how your daily habits could be quietly accelerating inflammation, cognitive decline, and chronic illness.  Learn why creatine may be the brain-boosting supplement you're missing, the 2-minute "exercise snack" can rewire your brain and boost metabolic health, how running may outperform antidepressants for mood regulation, why living near a golf course might increase your toxic exposure and how alcohol affects women's brains more severely than men's. She also breaks down how much protein you really need (especially for vegans), coffee's health benefits and how to brew it for maximum antioxidants, the role of nutrigenomics in disease prevention and personalized nutrition If you're curious about longevity science, biohacking, or how to boost your brain and body without overhauling your life, this Dr. Rhonda Patrick interview is packed with practical, science-backed tools to upgrade your healthspan and feel better starting today. The Cognitive Enhancement Blueprint: https://bdnfprotocols.com/ The Omega-3 Supplementation Guide: https://fmfomega3guide.com/ How to Train According to the Experts: https://howtotrainguide.com/ Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.comYouTube.com/mayimbialik

What if aging didn't have to mean decline?   Dr. Rhonda Patrick (Ph.D. in biomedical science, expert in nutritional biochemistry and aging, and founder of FoundMyFitness) reveals the cutting-edge science behind living longer, feeling sharper, and preventing disease with evidence-based lifestyle changes. In this powerful conversation, Dr. Patrick uncovers the hidden nutrient deficiencies that may be driving depression and anxiety, and how your daily habits could be quietly accelerating inflammation, cognitive decline, and chronic illness. Learn why creatine may be the brain-boosting supplement you're missing, the 2-minute "exercise snack" can rewire your brain and boost metabolic health, how running may outperform antidepressants for mood regulation, why living near a golf course might increase your toxic exposure and how alcohol affects women's brains more severely than men's. She also breaks down how much protein you really need (especially for vegans), coffee's health benefits and how to brew it for maximum antioxidants, the role of nutrigenomics in disease prevention and personalized nutrition. If you're curious about longevity science, biohacking, or how to boost your brain and body without overhauling your life, this Dr. Rhonda Patrick interview is packed with practical, science-backed tools to upgrade your healthspan and feel better starting today.   The Cognitive Enhancement Blueprint: https://bdnfprotocols.com/   The Omega-3 Supplementation Guide: https://fmfomega3guide.com/   How to Train According to the Experts: https://howtotrainguide.com/   Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/   BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices

What if aging didn't have to mean decline? Dr. Rhonda Patrick (Ph.D. in biomedical science, expert in nutritional biochemistry and aging, and founder of FoundMyFitness) reveals the cutting-edge science behind living longer, feeling sharper, and preventing disease with evidence-based lifestyle changes. In this powerful conversation, Dr. Patrick uncovers the hidden nutrient deficiencies that may be driving depression and anxiety, and how your daily habits could be quietly accelerating inflammation, cognitive decline, and chronic illness.  Learn why creatine may be the brain-boosting supplement you're missing, the 2-minute "exercise snack" can rewire your brain and boost metabolic health, how running may outperform antidepressants for mood regulation, why living near a golf course might increase your toxic exposure and how alcohol affects women's brains more severely than men's. She also breaks down how much protein you really need (especially for vegans), coffee's health benefits and how to brew it for maximum antioxidants, the role of nutrigenomics in disease prevention and personalized nutrition If you're curious about longevity science, biohacking, or how to boost your brain and body without overhauling your life, this Dr. Rhonda Patrick interview is packed with practical, science-backed tools to upgrade your healthspan and feel better starting today. The Cognitive Enhancement Blueprint: https://bdnfprotocols.com/ The Omega-3 Supplementation Guide: https://fmfomega3guide.com/ How to Train According to the Experts: https://howtotrainguide.com/ Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.comYouTube.com/mayimbialik

If it fits your macros, you're tracking calories, protein, carbs, and fat. But what about everything else your body needs to feel good? In this episode of Fitness Stuff for Normal People, we're diving deep into the other side of nutrition: Micronutrients. These are the vitamins, minerals, and lesser-known essentials that won't directly change your weight, but absolutely impact your energy, digestion, mental clarity, recovery, sleep, and more. We cover the most common deficiencies, what these nutrients actually do inside your body, how to tell if you're getting enough, and what to prioritize. Because you can hit your macros and still feel like garbage, and we're here to fix that.⁠⁠⁠⁠⁠Legion Athletics⁠⁠⁠⁠⁠ 4th of July SALE!!BOGO 50% OFF THE ENTIRE SITE!!+ BOGO FREE select items like Energy Drinks+ Either a $10, $20, or $30 Gift card depending on how much you spendUse code “FSPOD” at checkout⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access to 10+ complete training programsbonus episodes weeklyJust $5 /monthTimestamps:(4:25) Why Micros Matter(8:12) Types of Micronutrients(15:57) The Major Players(46:07) Secondary Important Nutrients

Macronutrients, Micronutrients, and the Mystery of Feeling “Off” Free Juicebox Community (non Facebook) Eversense CGM Medtronic Diabetes Tandem Mobi ** twiist AID System Drink AG1.com/Juicebox Use code JUICEBOX to save 40% at Cozy Earth  CONTOUR NextGen smart meter and CONTOUR DIABETES app Dexcom G7 Go tubeless with Omnipod 5 or Omnipod DASH * Get your supplies from US MED  or call 888-721-1514 Touched By Type 1 Take the T1DExchange survey Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! *The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof.  ** t:slim X2 or Tandem Mobi w/ Control-IQ+ technology (7.9 or newer). RX ONLY. Indicated for patients with type 1 diabetes, 2 years and older. BOXED WARNING:Control-IQ+ technology should not be used by people under age 2, or who use less than 5 units of insulin/day, or who weigh less than 20 lbs. Safety info: tandemdiabetes.com/safetyinfo Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find it!  

To think the obvious is now being research: nutrition and metal health.  Processed foods are then new malnutrition without starving. You are not calorie deprived, you are nutrient (aka Micronutrient) deprived and that result in longterm disorders that can be reverse or severely improved if addressed in time.Time to crack open the public awareness of this issue.Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only.LISTEN TO OR WATCH NEXT:https://youtu.be/obOjIxdY7ewMENTIONED IN THE PODCAST:The surprisingly dramatic role of nutrition in mental health 2014 (YouTube TEDX)https://www.youtube.com/watch?v=3dqXHHCc5lA&t=2s—————————COME SAY HI!!!  ——————————Podcast: https://www.buzzsprout.com/482971/episodesFacebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/BLOG: https://ketonaturopath.com/Pinterest: https://www.pinterest.com/ketonaturopathYouTube channelwww.youtube.com/ketonaturopathFree Keto Food List: https://ketonaturopath.ac-page.com/keto-food-list-optin———————————  OUR COURSE ——————————PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge———————————  WHERE WE GET OUR WINE (an affiliate link) ——————————Dry farm wineswww.dryfarmwines.com/ketonaturopath————————-   THE KETOMETER WE USE  ————————————————Keto mojohttps://shop.keto-mojo.com/?rfsn=3712430.393b9c&utm_source=refersion&utm_medium=affiliate&utm_campaign=3712430.393b9c————————————Where you can get your labs done——————————————https://www.UltaLabTests.com/ketonaturopath————————————  WHERE WE BUY OUR SUPPLEMENTS  ————————————Wellevate: https://wellevate.me/karl-goldkamp   or call them: 855-935-5382How to use Wellevate https://youtu.be/1ulC0LLIc5cWhy get a Wellevate account to get your supplements??1. They have more brands than anywhere else to choose from;2. Their prices are 20 -50% lower than anywhere else; compare and you'll see3. This is where most physicians have their account4. Been in existence for nearly 30 years working with physicians and health practitionersHow to get your Wellevate account1. Open the link: https://wellevate.me/karl-goldkamp and registered2. Reply to their verification email3. Explore their website. And make sure you subscribe to my channel!CONTACT:Questions, INQUIRIES:Karl: drgoldkamp@ketonaturopath.comJudi: support@ketonaturopath.comSharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.

If you're doing all the right things but still feeling off — tired, foggy, anxious, or stuck — your body might be missing the key nutrients it needs to thrive in perimenopause. In this episode of The Period Whisperer, I'm breaking down the 4 lab markers that almost no one is testing for: Vitamin D, Zinc, Magnesium, and B12.You'll learn: ✔️ What these nutrients do and why they're crucial for hormone balance ✔️ What low (or high) levels mean for your energy, mood, sleep, and metabolism ✔️ How to test smarter, supplement better, and avoid common mistakesIf you've been told your labs are ‘normal' but your body is screaming otherwise — this episode is your next right step.Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!

Proper nutrition supports healthy aging and longevity—that much is clear. But nutritional advice online can be confusing, so what does the science say about healthy eating? It's less about your macronutrients—protein, fat, and carbohydrates—and more about your micronutrients, which are vitamins, minerals, and beneficial plant compounds. Dr. Joel Fuhrman and Mike Haney discuss micronutrient testing, supplements, plant-based diets, and what to eat to stave of disease, reverse disease processes, and live a longer, healthier life.Get a Free Guide to Understanding Your Lab Results: https://levels.link/wnlLevels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

Zinc is an essential micronutrient that often flies under the radar, despite being vital for hundreds of enzymes and transcription factors involved in immunity, antioxidant defense, and DNA repair. A surprisingly large segment of the population may not get enough – an estimated 10% of U.S. individuals consume less than half the recommended zinc intake, putting them at risk of deficiency. In this episode, Prof. Emily Ho discusses how even mild zinc insufficiency can impair immune function, promote chronic inflammation, and accelerate aspects of aging. She delves into the concept of “inflammaging” – the chronic, low-grade inflammation that develops with age – and explains how inadequate zinc status can aggravate this process. The conversation also highlights emerging research on zinc's role in DNA integrity and how restoring zinc levels can reverse certain damage, underscoring zinc's broader significance in healthy aging and disease prevention. Overall, this episode provides a deep scientific look at why maintaining adequate zinc status is crucial for immune resilience and mitigating age-related inflammatory and oxidative damage. About the Guest Emily Ho, PhD is the Director of the Linus Pauling Institute and professor in the College of Health at Oregon State University. Her research focuses on understanding the mechanisms by which nutrient status and healthy foods affect the initiation and/or progression of chronic diseases such as cancer. Her work has helped drive dietary requirements and recommendations for micronutrients such as zinc for communities with susceptibility to poor nutrition. Timestamps [02:10] Interview begins [03:58] The roles of zinc [06:31] Zinc deficiency and insufficiency [14:26] Prevalence and risk factors of zinc deficiency [21:12] Zinc and age-related inflammation [29:39] Zinc's impact on chronic diseases [31:20] Practical advice on zinc supplementation [41:14] Final thoughts Related Resources Go to episode page (includes related research) Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course Linus Pauling Institute (LPI) Website Micronutrient Information Center Top 10 Micronutrients for Healthy Aging Webinars on LPI YouTube

Micronutrients are essential vitamins and minerals our bodies need in small amounts for optimal function, yet they're surrounded by persistent myths that affect our health choices. We dive deep into the science behind these vital nutrients to separate fact from fiction and help you make smarter wellness decisions.• What micronutrients are and why they're essential for virtually every process in your body• Why "more is not better" when it comes to vitamins and minerals—megadosing can be harmful• The crucial differences between getting nutrients from whole foods versus supplements• How micronutrient needs vary based on age, sex, health status, and lifestyle• Why not all supplement brands are created equal and how to choose quality products• The truth about vitamin C and cold prevention (hint: it's not what most people think)• Practical strategies for maximizing nutrient intake through diverse, colorful foods• When supplements make sense and how to approach them strategicallyJoin us next week when we'll be diving into the fascinating world of gut health and exploring how the microbiome influences everything from your immune system to your mood.Illuminate Your World with Kore Candles!Kore Candle Company is a brand that specializes in creating unique and high-quality soy candles. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showhttps://www.kore-fit.com

In this episode I interview Nik Nikolayev. He has been gardening for 28 years and is the owner of Rooted Leaf Agritech. He's been on the podcast twice before, so some of you may recognize him. He's widely regarded as an expert in plant nutrition—and that's exactly what we'll be diving into in today's episode, with a specific focus on micronutrients.Support the show

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Bloom Sparkling Energy Drink. Ever wonder what's really inside those trendy, pastel-colored cans promising clean energy and focus without the jitters? Jenn peels back the marketing and takes a magnifying glass to the ingredients, revealing some surprising details that might make you rethink your go-to pick-me-up when you need an energy boost. Are the claims of natural energy and prebiotic benefits all they're cracked up to be, or is there more to the story than meets the eye or the taste buds? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Celsius

Ever wondered how something as sneaky as mold could wreak havoc on your health? In this eye-opening episode, Dr. Rob Whitfield, a top-notch board-certified plastic surgeon, speaks with Dave Asprey, the trailblazing "father of biohacking," to dive deep into the murky waters of mold toxicity. Dr. Whitfield sheds light on the intricacies of breast implant illness, while Dave Asprey gets personal, sharing his own battles with mold and dishing out some game-changing biohacking tips to boost your well-being. Together, they stress the crucial need to tackle mold toxins head-on, keep your living spaces squeaky clean, and support your body's natural detox processes. Tune in to hear why staying informed is your best defense in managing your health. About Dave Asprey: Known around the world as "The Father of Biohacking,” Dave Asprey is an acclaimed health science entrepreneur, founder of Bulletproof Coffee and Danger Coffee, four-time New York Times bestselling author, and host of an award-winning, top 100 podcast, The Human Upgrade. Dave's mission is to empower and enable people to lead happier, more conscious lives by using biohacking techniques and technology to improve the functioning and destiny of the body and mind. Dave has created billion-dollar industries to support his breakthrough protocols, including MCT oil, collagen protein, and functional coffees. He's the founder and CEO of Upgrade Labs, the first biohacking gym, and the creator and host of the Biohacking Conference, the largest, longest-running Biohacking Conference in the world, which celebrated its 10th anniversary in 2024. Most recently, he launched the 5-day intensive program 40 Years of Zen, the world's most exclusive five-day master program and retreat for upgrading the brain. Show Highlights: Impact of Mold on Health (00:05:03) Explanation of how mold toxins affect the body, particularly the mitochondria, leading to various health problems Mold in Cars (00:09:51) Dave highlights how mold can grow in cars, especially in humid conditions, and offers tips for prevention. Chronic Inflammation and Immune Dysfunction (00:16:41) How chronic inflammation can lead to immune dysfunction and emphasizes the need for toxicity testing Air Quality Solutions (00:21:09) Using high-quality air filters in bedrooms to improve air quality and reduce mold exposure Mold Sensitivity and PTSD (00:22:13) Mold sensitivity, PTSD responses, and the body's natural defense mechanisms against toxins Food Quality and Toxin Management (00:28:19) Importance of food quality to minimize exposure to mycotoxins Cognitive Challenges in Mold Patients (00:32:46) Challenges faced by patients with cognitive issues due to mold exposure and the need for actionable solutions BICEP Concept Introduction (00:37:21) The BICEP technique, a method to reset dopamine sensitivity through brief intentional pain exposure Links and Resources Let's Connect Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?t=8oQyjO25X5i&r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield

What are the most important actions you can take as a cannabis grower to SUPERCHARGE your soil system for healthier, heavier plants? Organic gardening guru and GrowCast team member Marybeth Sanchez is back on the podcast for an episode about helping your plants thrive via a thriving soil system. The exploration starts out with the basics, an overview of minerals, microbes, and moisture. Then we dive into trips and tricks to try employing in your soil grow... Such as increasing your top dress decomposition, tips on raising worms, and how to avoid inviting pathogens into your grow when incorporating mulch. Then the conversation turns to micronutrients, the last jigsaw piece in the perfect plant puzzle. Marybeth talks about zinc, boron, and molybdenum deficiencies- and how to spot them easily. We wrap up the show talking about sea based products, and how so many micro nutrient products are derived from sea flora or sea water itself. (00:00) Introduction (01:50) Show start (08:52) Three Ms: Minerals (14:58) Microbes (16:57) Tips on worm bins (21:54) How to supercharge compost (26:25) Moisture (38:32) Choosing a mulch (42:07) Micronutrients (47:02) Zinc, Boron, and Molybdenum deficiencies (57:41) How to correct a micronutrient deficiency (1:02:48) Recap and outro Join GrowCast Membership TODAY! Connect with the most active, vibrant cannabis community in the entire world. Personal 24/7 garden support, Members Only content and discounts, and so much more! www.growcast.com/membership    GrowCast Seed Co KLM DROP IS LIVE! Members get $20 off per pack- this Key Lime Madness Drop is going fast so don't miss it! Code growcast15 now works with grow KITS from AC Infinity! www.acinfinity.com use promo code growcast15 for 15% off the BEST grow fans in the game, plus tents, pots, scissors, LED lights, and now REFILLABLE FILTERS!

In today's episode of Barbell Shrugged you will learn: How to determine total calories for your goals Why maintenance calories are important for body composition and health Why calories determine the size of your body Understanding energy balance and finding your activity multiplier How to properly increase and decrease your caloric intake to reach your goals Macronutrient breakdown for aesthetics and performance goals Why macros determine body composition How to find the right amount of protein for your goals Why micronutrients are so easily overlooked and what you are missing How to get all your vitamins and minerals even if you hate vegetables To learn more, please go to https://rapidhealthoptimization.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram

Trong video này, bạn sẽ học được 3 từ khoá mới. Hãy viết xuống và tiếp tục nghiên cứu thêm nhé.1. Chất dinh dưỡng đa lượng (Macronutrients)2. Chất dinh dưỡng vi lượng (Micronutrients)3. Phytochemical-----

TOPICS:⁃ DEFINING NUTRIENT INSUFFICIENCY⁃ WHAT DO WE ACTUALLY MEAN BY NUTRIENT INSUFFICIENCY & HOW IS IT DIFFERENT FROM FULL-BLOWN DEFICIENCY?⁃ WHY ARE WE SEEING SUCH WIDESPREAD INADEQUACY IN ESSENTIAL VITAMINS & MINERALS EVEN AMONG ACTIVE INDIVIDUALS?⁃ WHAT ARE SOME OF THE TOP MICRONUTRIENTS ATHLETES TEND TO FALL SHORT ON & WHY?⁃ LIFESTYLE FACTORS THAT WORSEN THESE NUTRIENT INSUFFICIENCIES⁃ WHAT IS THE IMPACT OF POOR SLEEP ON DIET QUALITY & THE NUTRIENT DENSITY OF THE DIET?⁃ WHAT ROLE DOES STRESS PLAY IN MICRONUTRIENT STATUS?WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFor Info on Brandon's Coaching, Consultation & Mentorship Services: https://form.jotform.com/bdacruzfitness/coachinginquiryBrandon's Website: https://www.brandondacruzfit.com

Learn how to stimulate your vagus nerve to heal our gut, stress & more! Tune in.   Work with us at our virtual clinic: https://drruscio.com/virtual-clinic/   Product mentions: Vagustim: https://vagustim.io/products/  

How many crops can actually benefit from stress? Sweet potatoes are in a league of their own.  In fact, they've recently become Mississippi's official state vegetable.   Join Mike Howell and Crop Consultant, Phil McKibben, as they explore the surprising science behind sweet potato production. Explore what makes this crop different, from their resilience under stress to the important role of the mother plant. Dive into everything from soil fertility considerations to harvest management tips on this episode of The Dirt.   Looking for the latest in crop nutrition research? Visit nutrien-ekonomics.com    Subscribe to our YouTube channel: https://www.youtube.com/@NutrieneKonomics 

Dr. Clifton Brady, a chiropractic doctor and health coach, discusses his journey from a contractor to helping people with mental health issues. He attributes his interest in health to his grandmother's nutritional studies and his own practice experiences. Dr. Brady emphasizes the importance of addressing inflammation and nutritional deficiencies in the brain to treat conditions like anxiety and depression. He shares success stories of clients overcoming severe mental health issues through his protocols. Cliffton also highlights the need for healthcare professionals to break free from traditional systems and the potential of micronutrients in improving brain function and overall well-being.

Do starter fertilizers really set you up for success? Join Mike Howell and Nutrien Senior Agronomist, Dr. Alan Blaylock, as they uncover the role that starter fertilizer plays in our fields. From early crop growth and root development to stronger yields and earlier maturity, we uncover how you can supercharge your soil with starters.   Tune in to uncover the benefits and potential limitations of starting your season with starter fertilizer. Explore expert insights that can help you sprout success this season—from placement tips to safe application rates.   Looking for the latest in crop nutrition research? Visit nutrien-ekonomics.com   Subscribe to our YouTube channel: https://www.youtube.com/@NutrieneKonomics

Get your free 15-minute Rapid Nutrition Assessment to identify your biggest nutrition challenge and get a personalized action plan to optimize your approach, whether you're considering GLP-1s, currently using them, or transitioning off (or go to witsandweights.com and click "Free Nutrition Audit")--Millions of people are experiencing dramatic weight loss results with GLP-1 medications like Ozempic, Wegovy, and Mounjaro, but there's a catch that many doctors aren't discussing: without the right approach, up to 40% of that weight loss could be coming from muscle, not fat.This episode gives you a blueprint for maximizing the benefits of these medications while protecting your metabolism, strength, and long-term results. Today I'm sharing practical, evidence-based strategies to preserve muscle while maximizing fat loss on these powerful appesite-suppressing medications, including how to adjust your nutrition, training, and lifestyle to maintain those results even after you stop.Main Takeaways:GLP-1 medications aid weight loss primarily through appetite suppressionMuscle loss isn't caused by the medications but by rapid weight loss without interventionResistance training and sufficient protein intake are non-negotiable for preserving muscle massPlan your transition off medication well in advance with a strategic approachEpisode Resources:Try MacroFactor for free with code WITSANDWEIGHTSTimestamps: 0:01 - Understanding GLP-1 medications and body composition6:29 - Protein and nutrition strategies10:14 - Micronutrients and tracking calories12:10 - Why resistance training is essential16:02 - Managing energy levels and strength training16:47 - Planning for reducing or coming off GLP-1 medications21:56 - Body recompositionSupport the show

Dietitians, Adam Muir & Leah Higl, discuss how various micronutrient deficiencies can impact energy levels. They explore the prevalence of these deficiencies, their effects on fatigue, and the importance of testing and dietary assessment to address these issues effectively.   (0:00) - Introduction (0:25) - Iron (1:44) - B12 (2:31) - Magnesium (4:38) - Vitamin D  (6:22) - Honorable Mentions (7:50) - Practical Takeaways   WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Are you battling the weight of mental health challenges while raising your grandchildren? Do you feel the complexity of navigating a bipolar disorder diagnosis and its impact on your family, especially when relief seems out of reach? Are you searching for proven strategies to manage emotional turmoil and reclaim a sense of normalcy for your loved ones? Understanding and healing with bipolar disorder can feel like a never-ending rollercoaster, filled with peaks of mania and valleys of depression.I'm Laura Brazan, and today's episode of "Grandparents Raising Grandchildren: Nurturing Through Adversity" features an inspiring journey of resilience and recovery. Join us as we explore the story of Michelle Rettinger, who triumphed over the despair of bipolar disorder through a groundbreaking approach that focuses on empowerment and understanding. Diagnosed in 1998, Michelle endured years of turbulent emotions and extensive medical intervention. Yet, through personal responsibility and a commitment to an innovative treatment model, Michelle found a path to genuine healing.In this episode, Michelle, now a thriving public speaker, author, and mentor, shares her free resource, the Mood Cycle Survival Guide, which has been pivotal in her recovery. We'll delve into her integrated, research-backed treatment model that addresses the root causes of bipolar symptoms, offering hope and praSend us a textWould love to hear more of a 'deep dive" into the 4 skills. Owner, Broker, and Realtor at Team Eureka with National Parks Realty Forbes Global Properties—Sandi Hall is a beacon of trust and insight for both local and international clients. With a Graduate REALTOR® Institute designation and a feature in Forbes, underscore her commitment to excellence.Visit WelcomeHomeMontana.com today or call (406) 471-0749 and experience the difference an expert like Sandi can bring to your journey home. Big Heart Family Dentistry, led by Dr. Seth Hinckley. Their dedication goes beyond treating teeth; they empower healthier, happier lives through prevention and education. They use state-of-the-art technology and are deeply connected to the community, addressing every dental need with expertise and heart. Taking care of ourselves should be fun! Here's another self-care tip from Jeanette Yates!Thank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined. Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences. We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.Want to be a guest on Grandparents Raising Grandchildren: Nurturing Through Adversity? Send Laura Brazan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/grgLiked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden Love the show? Leave a review and let us know! CONNECT WITH US: Website | Facebook

In this episode, Tina chats with Laura Ligos—Registered Dietitian and the voice behind The Sassy Dietitian—for real talk on what it actually means to nourish your body. Laura shares her personal journey and professional insights on the often-overlooked signs of undernourishment, the powerful role of micronutrients, and how to find the right balance between whole foods and supplements. They explore why true health isn't about shrinking your body—but about fueling it well, building strength, and feeling your best. If you're tired of restrictive trends and ready for realistic, sustainable change, this episode is for you. Here's what you'll learn: Why chasing a smaller body might be holding you back Sneaky signs you're undernourished (but don't realize it) The hidden reason so many women struggle with micronutrient deficiencies Whole foods vs. supplements—how to strike the right balance The truth about multivitamins and greens powders—worth it or a waste of money? How to eat more without the fear of gaining weight Healing before weight loss—what it really means (and why it matters) “Pay to play” and why fueling right changes everything Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Laura Ligos: www.thesassydietitian.com Instagram: https://www.instagram.com/thesassydietitian/ Youtube: https://www.youtube.com/channel/UCl89ymID5SNSHNiMc6OyOQg Pinterest: https://www.pinterest.com/thesassydietitian/ Facebook: https://www.facebook.com/TheSassyDietitian/ About Laura Ligos: Laura Ligos is a registered dietitian who resides in Albany, NY. She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to complete her Dietetic Internship and MBA at Dominican University. She started her own private practice & brand “The Sassy Dietitian” to help be a credible resource for those looking to improve their relationship with food and optimize overall health without restrictive diets. You can connect with her on Instagram @thesassydietitian or on her website at www.thesassydietitian.com.

Today Lorrie Boyer talks with Richard Mead, regional agronomy manager at Nutrien Ag Solutions, about the importance of micronutrients in crop management. Richard explains how micronutrients boost crop development and discusses factors like soil pH, moisture, and weather that affect their availability. He also highlights the significance of soil and tissue sampling, particularly in alkaline soils, and how precise micronutrient management can prevent yield loss due to hidden hunger. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Macronutrients might be the main character in most nutrition conversations, but if you're serious about your health, performance, or just feeling like a functioning human, you need to care about the micros. Amanda, Sabrina, and Lauren talk all things micronutrients: what they are, why they matter, and how they affect everything from your energy and mood to your recovery and immune system. They break down fat-soluble vs. water-soluble vitamins, who's most at risk for deficiencies, when supplements make sense (and when they're a waste), and how to make getting enough micronutrients way less complicated than it sounds. This one's for anyone who wants to go beyond macros and start feeling their best from the inside out. Nutrition Coaching Free Macro Calculator Free Downloads Black Iron Blog Book a Free Discovery Call

Learn more on the blog: https://dancenutrition.com/nutrition-for-dancers-injury-recovery/ Timestamps: 0:00: Introduction 0:58: Injury Realities 2:13: Recovery Challenges  3:40: Time away from the studio 5:20: Body Attunement 7:25: Macronutrients for healing 10:17: Micronutrients for healing 11:45: Working With A Dietitian 12:30: Hydration for Recovery 13:15: Key Takeaways Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with both food and body.  FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.  Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating. A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance! Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

Most nutrition apps give you inconsistent data that might be sabotaging your health goals without you even knowing it.If you've ever been frustrated by duplicate food entries, inaccurate nutrition information, or apps that only track calories and macros while ignoring the micronutrients that truly impact your health, this episode will change how you approach nutrition tracking. In this episode on the BROADS podcast, I chat with Eliisa Tennant from Cronometer about why their science-backed approach to nutrition data is creating such a loyal following, especially among health professionals and people with specific health needs.We're tackling the biggest questions about nutrition tracking—like how Cronometer maintains such high accuracy standards, why tracking trends over time is more valuable than daily fluctuations, and how integration with wearables can reveal powerful insights about your body. Plus, we're exploring how this app is particularly valuable for women in perimenopause and menopause (something I've been recommending to my clients!), people managing chronic conditions, and anyone serious about optimizing their nutrition.Eliisa Tennant is the host of Discovering Nutrition, the podcast by Cronometer that dives deep into the science of nutrition, helping listeners understand how food impacts overall health. With a background as a certified personal trainer and a passion for evidence-based wellness, Eliisa is dedicated to making nutrition science accessible and practical for everyone. Through her work, she connects with top experts in the field, breaking down complex topics to empower individuals to make informed choices about their health.I Also Discuss:(04:13) - What is Cronometer and what sets it apart from other tracking apps (05:21) - The science behind Cronometer's exceptional accuracy (07:10) - How Cronometer verifies food data and maintains quality (11:04) - Who benefits most from using Cronometer (13:58) - How the app serves specialized health needs and communities (15:18) - Professional version for trainers, nutritionists, and dietitians(16:23) - Data tracking, visualization, and identifying health trends (18:39) - Integration with fitness wearables and sleep trackers (21:27) - Tips for staying consistent with nutrition tracking (27:22) - Unique features that set Cronometer apart (31:04) - Future developments including photo logging and insightsThank You to Our Sponsors:Broads: Broads gives you structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join today at broads.app and use code PODCAST for 20% off your first month!Legion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comFind more from Tara:Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferraraFind more from Eliisa Tennant: Podcast: Discovering Nutrition Instagram: @cronometer_officialWebsite: cronometer.com

Send us a textDr. Dimitris Tsoukalas MD, PhD is a Board-Certified Family Physician, the Scientific Director of the Metabolomic Medicine® Medical Group, President of European Institute of Molecular Medicine, and an Associate Member of the World Academy of Sciences.Dr. Dimitris Tsoukalas is a medical doctor and scientific director of Metabolomic Medicine® medical group, with clinics in Athens Greece and , Milan Italy. He is a pioneer in the prevention and treatment of autoimmune and chronic conditions such as Hashimoto's thyroiditis, rheumatoid arthritis, diabetes, systemic lupus erythematosus, multiple sclerosis, psoriasis, Crohn's disease, and ulcerative colitis, using Metabolomic Analysis®.Metabolomic Analysis® detects deficiencies in micronutrients and the metabolic causes of autoimmune and chronic diseases. He is also the author of the best-selling book How to Live 150 Years in Health.He has published more than 50 scientific studies and is a keynote speaker at international medical conferences for the detection of metabolic disorders and micronutrient deficiencies related to preventing and treating autoimmune and chronic diseases.Find Dr. Tsoukalas at-https://www.drtsoukalas.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Discover the hidden dangers of antacids, the critical role of nitric oxide in health, and how to naturally boost its production for longevity and disease prevention. In this deep dive, we explore the science behind gut health, nutrient deficiencies, the oral microbiome, and cutting-edge biohacking strategies. Learn how lifestyle choices, diet, and supplements impact nitric oxide levels and overall well-being. Don't miss this essential guide to optimizing your health from the inside out! #nitricoxide #disease #wellness Dr. Nathan Bryan IG: @drnathansbryan ==== Thank You To Our Sponsors! Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. Jaspr Go to jaspr.co/DRG and use code DRG for $300 off for a limited time. ==== Timestamps: 00:00:00 - The Danger of Antacids and Inhibiting Stomach Acid 00:00:38 - Nitric Oxide: The Molecule Connected to All Disease 00:03:28 - How to Stimulate and Activate Nitric Oxide Production 00:06:11 - Nitric Oxide's Implication in Longevity and Telomeres 00:07:28 - Restoring Nitric Oxide Production for Biohacking 00:09:45 - Three-Step Activation of Nitric Oxide 00:11:42 - Decline in Micronutrients in Food Over Time 00:13:28 - Naturopathic Philosophy: Give the Body What It Needs 00:17:56 - Restrictions on Adding Nitrogen-Based Fertilizer 00:20:01 - Growing Your Own Food and Soil Samples 00:23:23 - The Oral Microbiome and Nitric Oxide Production 00:25:10 - The Effects of Mouthwash and Fluoride on Blood Pressure 00:29:06 - Cardio Smile Toothpaste 00:30:44 - Suppressing Stomach Acid and Nitric Oxide Production 00:33:47 - Overcoming Heartburn with Apple Cider Vinegar 00:35:26 - SPECT Scans and Brain Perfusion 00:37:23 - Alzheimer's as a Metabolic Disease 00:39:54 - Nasal Breathing and Oxygenation 00:42:09 - Nitric Oxide Is a Gas 00:44:28 - Developing Safe and Effective Drug Therapy 00:47:14 - Destroying Nitric Oxide Production 00:48:47 - The Book Launch Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Story at-a-glance A body without cellular energy is like a car without fuel. Providing your body with the right nutrition is essential to maintaining and replenishing these vital energy reserves Nutrition is foundational; whole-food carbohydrates, clean proteins and healthy fats support mitochondrial function and provide essential nutrients for cellular energy production Carbohydrates fuel mitochondrial energy production. Whole-food sources like ripe fruits and white rice provide glucose that supports your cellular metabolism without overwhelming metabolic pathways Micronutrients like magnesium, B vitamins and polyphenols enhance mitochondrial function and protect against destructive reactive oxygen species Avoid dietary components that sabotage your mitochondrial function, such as vegetable oils, refined sugars and ultraprocessed foods

In this episode William Grazione along with Coach Zach Richie delve into advanced coaching topics, addressing questions from the Educated Dieter Facebook group. Key discussions include the importance of balancing training demands, particularly for those recovering from competitions as well as managing low iron levels, using glucometers to improve insulin resistance, and restoring menstrual cycles post-fat loss. Will and Zach will also share their favorite nutrition tracking apps and they are also excited to tell you about the Educated Coach course aimed at coaches seeking to enhance their understanding of both macronutrient dieting and functional health. Let's get into it.

Episode Highlights With KatieThe common focus on calories in, calories out—why this approach is incompleteOvereating often stems from undernourishment, not just willpower issuesThe body has nutrient-seeking cravings—if we lack key nutrients, hunger signals persistWhen the body lacks protein and key micronutrients, it perceives scarcity and stressHow this approach support safety signals and hormones rather than just calorie restrictionWhy prioritizing protein and micronutrients leads to better energy, metabolism, and body compositionResources MentionedJust ThriveBIOptimizers - MagnesiumJigsaw Health - MagnesiumEidon MineralsFatty15MasszymesWeighted Vest

*Non-Profit Farmers? Fred Williams and co-host Doug McBurney welcome Dr. Thomas Dykstra to discuss how an Agriculture Consultation can help farmers make a profit again! *The Natural: Dr. Thomas M. Dykstra is a PhD entomologist and agricultural consultant, and the lab director at Dykstra Labs in Gainesville Florida. Dr. Dykstra received his Masters in entomology from the University of Florida, where he investigated the neurophysiology of pheromone production in moths. He then received a Ph.D. in insect bioelectromagnetics under Dr. Philip S. Callahan at Florida.  *Microbes, Micronutrients & Pesticides: Find out why "Low BRIX farming" is expensive, and the pesticides negatively impact the soil by altering the microbiome. *Where Were the Smelling? "Insect Olfaction". (meaning how bugs smell things) has been thought to be a lot like ours. Hear about an alternative theory from Dr. Dykstra that at the very least, "passes the smell test". *Better Farming Better Food: While modern farming techniques, pesticides, and herbicides have increased the global supply of food, the quality of the food could be improved, and with modern technology, and common sense it can be! *Dragonflies Versus Botflies: Find out what's the fastest bug on earth, (or technically "fastest flying insect" in the sky). *Insects Versus Microbes: Find out the difference between bugs! *High BRIX Low BRIX foods: You can measure the BRIX of your vegetables and fruits using a refractometer, and following some simple instructions. *Farm Versus Academia: Hear what it's like teaching high BRIX farming to farmers versus speaking about it in academia. Tom's Favorite Bug? Hands down it's the Praying Mantis! Do you get it? Their hands are always up! Dr. Dykstra will be playing through the weekend, give him a hand... thank you, thank you very much... be sure to try the veal parmesan.

Use the code KETOGIRL for 20% off your order of Spirulina Here A new study reveals a surprising truth: muscle mass and strength don't always improve the same way. While protein intake plays a key role in muscle growth, micronutrient deficiencies—especially in Vitamin D, B12, Magnesium, and Iron—can significantly impact strength gains. In this episode, I break down a new randomized clinical trial that studied older women at risk of sarcopenia and analyzed how different types of resistance training and dietary intake affected muscle function, body composition, and overall strength. What You'll Learn in This Episode: • The difference between muscle mass gains and strength gains and why they require different approaches • Which micronutrients are essential for building strength and muscle function • Why protein intake alone isn't enough and what you need to focus on instead • How to assess your own micronutrient levels for better performance and recovery as well as the top micronutrient rich foods to prioritize with a foods-first approach • Practical diet, supplement and training tips to maximize both muscle and strength If you want to build strength and muscle efficiently, or if you are health-conscious and looking to optimize your diet and training, this episode is packed with actionable insights. Mentioned in this episode: Nutritional intake as a determinant of high-speed resistance and multicomponent training efficacy on strength in older women at risk of sarcopenia. A Randomized Clinical Trial. Luis Polo-Ferre Visit Energybits.com (Use code KETOGIRL for 20% off your order) Get 10% off Bioptimizer's Magnesium Breakthrough with the code VANESSA HERE Get 20% off the New TONE LUX CONTOUR or the 2nd Generation Tone Device HERE  with the code VANESSA Follow @ketogenicgirl for updates on the latest studies and strategies to optimize protein intake and metabolic health.  Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.  

The Caltons are among the world's leading experts on the topics of weight management, lifestyle medicine and micronutrient deficiency. Their high success rate working with adults and children to achieve sustainable weight loss and reverse health and disease conditions has made their consultancy highly sought after by celebrities, athletes and top corporate executives around the world. It is their belief that becoming micronutrient sufficient is the first step towards preventing and reversing many of today's most prevalent health conditions and diseases.

Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He's has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He's an adjunct professor and a member of the American College of Sports Medicine. Dr. Nelson has been called in to share his techniques with top government agencies. The techniques he's developed, and the results he gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe. In this episode, we talk about heart rate variability, metabolic flexibility, mastering micronutrients, holistic approaches to vitamins and minerals, supplementation needs for health and performance, and more. Enjoy!