Podcasts about legumes

Navigating the Complexities of Antinutrients in Your Diet: Leyla Muedin, a registered dietitian nutritionist, delves into the controversial topic of antinutrients. Responding to a question from a listener named Deanna, Leyla explains the different types of antinutrients—such as phytates, oxalates, tannins, lectins, goitrogens, and phytoestrogens—and their potential impacts on nutrient absorption. She discusses the dual nature of these compounds, highlighting their possible negative effects along with their roles in health benefits like gut microbiota support and anti-cancer properties. Leyla also shares practical food preparation tips for mitigating the adverse effects of antinutrients and emphasizes the importance of dietary variety.

Novo aplicativo do Agrolink é uma plataforma moderna que coloca o agronegócio na palma da mão do produtor rural. Produtos básicos, como queijo e leite, registram leve recuo na região Sul, mas o clima e os custos agrícolas seguem pressionando os preços. Expansão da área em Goiás impulsiona levemente a projeção da safra de soja 25/26. Speedmax movimenta o agro brasileiro. Tempo: chuva e temporais, com risco de raios, nas regiões Norte e Sudeste.

Unveiling Fructan Intolerance: The Hidden Culprit Behind GI Issues. Leyla Muedin, a registered dietitian nutritionist, delves into the often misunderstood world of gastrointestinal issues, differentiating between gluten intolerance and fructan intolerance. She explains how emerging research suggests fructans, not gluten, may be the real trigger for many GI symptoms. Leyla discusses the structure, impact, and prevalence of fructans in various foods, and their role as prebiotics. She also highlights diagnostic methods and dietary approaches, particularly the Low FODMAP diet, to manage symptoms and properly identify intolerances. Check out part two of this episode next Friday.

Berberine and Liver Boost – Fibromyalgia is driven by chronic inflammation, and your liver is key to managing your body's inflammatory response. As you eliminate trigger foods discussed in this episode, Berberine and Liver Boost supports liver detoxification, helps regulate blood sugar, and reduces inflammation—essential for managing fibromyalgia symptoms. This promotion ends tomorrow! Get yours at https://berberineandliverboost.mswnutrition.com/  EPISODE SUMMARY Struggling with fibromyalgia? What you eat matters. In this episode, Nurse Doza reveals five common trigger foods that worsen fibromyalgia symptoms including chronic pain, fatigue, and brain fog. Learn why processed sugars, dairy, refined oils, nightshade vegetables, and legumes create inflammation in your nervous system, and discover healthier alternatives that support your body instead of harming it. Transform your fibromyalgia management through dietary changes. 5 KEY TAKEAWAYS Processed Sugar and Carbs Fuel Inflammation – MSG and aspartame found in processed foods directly trigger fibromyalgia flare-ups by increasing nervous system inflammation. Swap these for whole fruits, sweet potatoes, and raw cane sugar with cinnamon. Dairy Creates Digestive Inflammation – Casein in dairy products causes gut inflammation that worsens fibromyalgia symptoms. Replace with coconut milk, almond milk, and ghee as healthier alternatives. Refined Vegetable Oils Are Hidden Inflammatory Triggers – Canola, soybean, and corn oils are highly inflammatory. Switch to avocado oil, olive oil, and grass-fed butter for cooking and dressing. Nightshade Vegetables Contain Harmful Lectins – Tomatoes, peppers, eggplant, and mushrooms have anti-nutrients that damage your digestive tract and block mineral absorption. Choose cruciferous vegetables like broccoli instead. Legumes May Worsen Gut Health – Beans, lentils, chickpeas, and peanuts contain lectins that create digestive inflammation and gas. If you can't eliminate them, soak or boil them to reduce lectin content, or choose sauerkraut for fiber. TIMESTAMPS 00:00 – START 02:30 – Understanding fibromyalgia as nervous system inflammation 04:15 – Food #1: Processed sugar, carbs, MSG, and aspartame 08:45 – Healthier sweet alternatives: fruits, dates, coconut, cinnamon 10:30 – Food #2: Dairy products and casein inflammation 13:20 – Dairy alternatives: coconut milk, almond milk, ghee 15:00 – Food #3: Refined vegetable oils and omega-6 fatty acids 17:45 – Better oil options: avocado, olive, grass-fed butter 19:30 – Food #4: Nightshade vegetables and lectins explained 22:15 – Nightshade alternatives: broccoli and cruciferous vegetables 23:45 – Food #5: Legumes, beans, and digestive inflammation 26:00 – Supplement recommendations: NAC+, gut powder, vitamin D, Zen 27:30 – Final thoughts and booking consultations   Nurse Doza Clinic – Schedule a consultation for fibromyalgia support: https://www.nursedoza.com/ MSW Nutrition Supplements – NAC+, Gut Powder, Vitamin D, and Zen: https://www.mswnutrition.com/ Berberine and Liver Boost – Featured product promotion: https://berberineandliverboost.mswnutrition.com/

Halloween's around the corner, and things are getting spooky at the SLO Film Center. David McAbee talks with Skye McLennan about what's creeping onto the screen at The Palm Theater, just in time for Halloween.Then, Father Ian's back with Playing with Food. This week, he's going nuts for beans as he learns about legumes.And finally, David McAbee speaks with Melisa Beveridge of Woolleybear Travels, whose animal paintings are making a difference one sanctuary at a time.

Beans. They come in so many varieties, and they are absolutely delicious. One local farmer grows many varieties of beans: the kind that you pod and all, like green beans; the kind you have to soak overnight, like pinto beans, and another surprising variety!

 Magnesium supplements can be dangerous if used incorrectly.If we take too much of any mineral, it can backfire — and if we choose the wrong type, the risks increase.To make matters worse, many supplements on the market are low-quality or fake.For example: there is no such thing as “real” Ginseng in supplement form.Some trusted brands — like NOW Foods, Double Sword, or Nutricost — are generally okay. But even with good brands, the form of magnesium matters.Personally, I get enough magnesium from my diet and daily baths with magnesium sulfate, so I don't take magnesium supplements at all.Why Magnesium MattersMagnesium plays a role in over 300 enzymatic reactions in the body.It's critical for:Muscle function (including the heart)Nervous system healthEnergy productionThe Hidden Dangers of Magnesium SupplementsToo much magnesium can cause toxicity.It's important to ask:How much magnesium are you already getting from food?Are you taking other supplements that also contain magnesium?Risks of overuse:Can interfere with antibiotics (reduces effectiveness)Can reduce the effectiveness of some blood pressure medicationsFirst step: Check with a qualified health practitioner to confirm if you have a magnesium deficiency.Best Natural Sources of MagnesiumDark leafy greensNuts and seedsPumpkin seedsDark cacaoLegumesAvocadoBananasMagnesium Supplements — Best & Worst FormsAvoid:Magnesium Oxide – Only ~4% absorption; can cause gut cramps.Magnesium Sulfate (Epsom salt) – Fine for baths, but not for daily oral use.Magnesium Citrate – Can cause frequent trips to the toilet.Better Choices:Magnesium Glycinate – Supports sleep, calms the digestive system.Magnesium Malate – Boosts energy, helps muscle health; recommended for chronic fatigue.Magnesium Threonate – Supports brain health, cognitive function, and memory.Magnesium Taurate – Benefits heart health.Topical MagnesiumMagnesium Chloride Oil – Can be absorbed directly into the bloodstream through the skin.✅ Bottom line:Choose the right form of magnesium for your specific health needs.Get as much as possible from natural food sources.Don't supplement blindly — know your levels first.My Video:  The Deadly Magnesium Mistake 95%+ People Are Making! https://youtu.be/c5x7Yb2M0u4My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/The-Deadly-Magnesium-Mistake-95-People-Are-Making.mp3

How many grams of protein do you need to be healthy? What about fiber? Supplements? It feels like we're changing our diets daily to adhere to constantly shifting recommendations and ...

Lip Biter Sounds is back with another explosive ride through the underground, where house grooves, hypnotic mashups, and festival-ready edits collide. From the dreamy pulse of Children X Walking On A Dream (Ellison Hard Mashup) to Kristin Velvet's club-shaking Pump It Up, this mix wastes no time heating up the floor. Galoski's Move and Walker & Royce's collab with Dom Dolla raise the energy before Chris Lake, Sammy Virji, and RoRo drop the heavyweight anthem 925. The journey keeps pushing boundaries with Botteghi x Funk D's percussive NUEVAYoL, Argy and Lost Frequencies' emotional Summer Skies (Love To Cry), and a fiery OYB remix of Sofi Tukker & John Summit's Sun Came Up. Mochakk and Kwengface bring gritty edge with Legumes, while Solomun's rework of Waited All Night dives into deep late-night vibes. Highlights keep coming: SBTRKT's remix of Different, Calvin Harris' 2025 edit of Sweet Nothing, and Fred Again's heavyweight link-up with Skepta on Victory Lap. Lip Biter Sounds then claims its stamp with FLOYD WEST22's own We Own The Night — a track built to ignite. The set closes with peak-time fire: BIJOU & Datti's Mind Eraser, MK & Solardo's remix of Dior, the euphoric I'm Alive from STVNS & CHAN, a wild VIP flip of ABBA's Gimme! Gimme! Gimme!, and finally, Marlon Hoffstadt & KI/KI's relentless Losing Control. This isn't just a mix — it's a statement. Bold, sweaty, and unapologetically high-octane. Welcome to Lip Biter Sounds. ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

Un midi du côté d'Anglet pour s'arrêter déjeuner chez Bistrot Fine et d'une parti découvrir la cuisine du chef Anthony Lewandowski dans une ambiance Bistro , et de l'autre ce lieu de vie de quartier dans ce lieu mythique, existant depuis plus de 40 ans connu par les gens du quartier du matin au soir.À la tête de l'établissement, Anaïs et Fred Staszewski , qui a travaillé dans l'hôtellerie biarrote, a redonné vie à ce lieu en le gardant tel quel mais en amenant une décoration esprit bistrot d'origine.Et the question, on mange quoi au moment du podcast? Une carte qui tourne tous les jours au grès des trouvailles du chef et des inspirations. - Croquettes de Legumes, mayonnaise végan et achard de carottes- Epaule d'agneau confite, vinaigrette jus d'agneau, légumes de saison crus et cuits- Prune, pomme et genièvreThibaud au bar et au service est un mixologue qui ose des choses . La carte de vins est à découvrir et bon bref, laissons nous tenter par la carte du chef et du lieu.Du petit déjeuner jusqu'a l'heure de l'apéro, venez vous perdre et découvrir ce lieu chargé d'histoire dans le quartier Montbrun et Fine.Copyright : Bordeauxfood / 2025Directeur de publication  : Thomas GalharagueHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Have you been trying unsuccessfully for a while now to eat and like beans? By now, you've tasted a few different kinds of beans, but still haven't found one that you liked. It's all rather frustrating and disappointing. You're about ready to give up on them altogether, and move on to other plant-based foods. But beans are supposed to be good for you right?   Yes, they are, and I want to help you enjoy them more. In this episode, I'll answer a question submitted by a Podcast listener on how to make beans taste better if one doesn't like them. Let me give you 3 simple strategies you can try if you want to include more beans in your meals but don't know how to make them tastier and more palatable. So if you're ready to ‘up' legumes in your meals, pop me in your earbuds and listen in!   Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished       [Plant Based Diet, Transition Tips, Plantbased, Legumes, Nutrition, Whole Foods, Beginner, Health, Gas, Bloating, Starter Tips]  

Nesta edição do CBN e as Dicas do Chef, a receita em destaque é "Quiche Leve de Cream Cracker e Legumes". Aprenda detalhes do processo e preparo com o comentarista Juarez Campos. 

For good or for ill, Germany has reputation for steely seriousness, but if we've learned anything living here for as long as we have, it's that reputation means nothing. Honestly, how serious can any country be if they don't even make escaping from prison illegal? Luckily, Simon's on hand to explain why jailbreaks are only human.A few weeks ago we learned of attempts to bring Volksdöner back to Germany in the form of a €3.99 kebap, but apparently some didn't get the memo. A “24 carat gold “Dubai Döner” has gone on sale, much to our disgust. We discuss why putting gold in food is a terrible idea, and wonder if kebaps are bigger and better if you eat in rather than takeaway.Finally, we bring proceedings to a close by finding out Germany's safest cities, and which are your hosts favourite cities in Germany.A few weeks ago we learned of attempts to bring a truly Volksdöner back to Germany in the form of a €3.99 kebap, but apparently some didn't get the memo. A “24 carat gold “Dubai Döner” has gone on sale, much to our disgust. We discuss why putting gold in food is a terrible idea, and wonder if kebaps are bigger and better if you eat in rather than takeaway.Finally, we bring proceedings to a close by finding out Germany's safest cities, and which are your hosts favourite cities in Germany.

As climate change accelerates and traditional crops face mounting pressures from drought, extreme weather, and soil depletion, innovative solutions are emerging from unexpected sources. Explore the soil-restoring potential of the pongamia tree with Marc Diaz, Chief Commercialization Officer at Terviva, an agtech company that has spent over a decade unlocking this hardy species' dual capabilities as a nutritious food source and sustainable fuel feedstock. Through their Ponova platform, Terviva is demonstrating how pongamia can restore degraded agricultural land while building equitable supply chains that empower smallholder farmers, particularly women in India, with above-market wages and technical support. The tree's versatility extends beyond environmental benefits. Pongamia beans are rich in both protein and oil, positioning them as valuable ingredients for food applications while simultaneously serving as feedstock for biodiesel and sustainable aviation fuel.Marc explains how pongamia's nitrogen-fixing properties improve soil health over time, making it ideal for regenerative agriculture practices, while its protein- and oil-rich beans serve as valuable ingredients for both food applications and biofuel production. With recent partnerships involving Chevron Renewable Energy Group and Japan's Idemitsu scaling pongamia cultivation for sustainable aviation fuel, and expansion into citrus-depleted regions of Florida and California, this versatile tree exemplifies the kind of adaptive, multi-purpose approach needed for climate-resilient agriculture. He also shares insights into what farmers need most when transitioning to climate-resilient crops: technical support, financial backing, and education about new cultivation methods. By addressing these needs while placing equity at the center of their business model, Terviva is proving that commercial success doesn't require compromising social impact.Tune in to discover how one species is helping reimagine food and fuel systems for a changing world, and learn more at terviva.com and ponovafoods.com.

In this episode of The Dairy Podcast Show, Dr. Juan Romero from the University of Maine talks about practical ways to reduce hay nutrient losses in humid climates—a common challenge for dairy producers. He highlights the benefits of using preservatives, improving storage techniques, and maintaining forage quality to preserve nutrients. With a focus on cutting spoilage and boosting profitability, Dr. Romero shares actionable tips to help you get the most out of your hay and silage. Tune in now on all major platforms!"Proper storage under a roof and off soil is essential to avoid spoilage after drying efforts."Meet the guest: Dr. Juan Romero is an Associate Professor of Dairy Cattle Nutrition and Forage Science at the University of Maine, where he focuses on improving forage quality and conservation to support dairy profitability. Dr. Romero holds a B.Sc. in Animal Sciences from the Universidad Nacional Agraria La Molina in Peru and both M.Sc. and Ph.D. degrees in Ruminant Nutrition from the University of Florida. He completed post-doctoral research in forage science at North Carolina State University.Liked this one? Don't stop now — Here's what we think you'll love!What you'll learn:(00:00) Highlight(01:27) Introduction(04:22) Hay production(09:11) Hay preservatives(13:43) Legumes vs. grasses(17:43) Hay storage(22:32) Soil moisture(26:57) Final questionsThe Dairy Podcast Show is trusted and supported by innovative companies like:* Evonik* Lallemand* Priority IAC* Adisseo- ICC- AHV- AGRI-TRAC- Protekta- Natural Biologics- SmaXtec- Berg + Schmidt- dsm-firmenich- Scoular

I Sat Down With Barbara O'Neill—Here's What Blew My MindI've always believed in the power of food and nature to heal. But this conversation took it to another level.Barbara O'Neill and I break down how drugs and even coffee could be harming you—and how sunlight, legumes, and sleep might just be the real medicine.If you're ready to stop outsourcing your health, hit play.Full episode Important links:⁠⁠⁠⁠⁠⁠⁠Ryan Fernando App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Diet plan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blood test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cancer screening⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Studies of the podcast⁠⁠⁠Socials:⁠⁠⁠⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠Products to purchase:-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Collagen ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1CHAZE 1500g⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1CHAZE 750g ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books ⁠⁠⁠⁠⁠Find Barbara here: Instagram YouTubeWebsiteFacebookTimestamps:00:00 – 02:33 Intro 02:35 – 04:33 Journey 04:34 – 05:46 Energy 05:47 – 06:21 Ancient Medicine That Works 06:22 – 06:59 Water Therapy 07:00 – 08:04 Negative Ions 08:05 – 10:19 Chronic Fatigue 10:20 – 12:36 Sunlight 12:37 – 16:05 Clothes and Cosmetics 16:06 – 18:03 Paracetamol 18:04 – 19:50 Should Mothers Sleep with Their Baby? 19:51 – 21:34 First Step to Fix Your Gut 21:35 – 22:04 Aloe Vera 22:05 – 22:59 Food Diary 23:00 – 25:32 Liver 25:33 – 26:31 Qua 26:32 – 28:02 Coffee and Youth 28:03 – 28:52 Dandelion Chai 28:53 – 30:32 Coffee and Depression 30:33 – 31:59 Legumes 32:00 – 33:40 The Right Way to Cook Lentils 33:41 – 33:48 Rapid Fire 33:49 – 34:20 Tips for Pregnant Women 34:21 – 35:24 Health Rule Barbara Never Breaks35:25 – 35:52 One Health Principle for Every Household 35:53 – 36:36 Habit for Deep Sleep 36:37 – 39:03 Anti-Ageing Food 39:04 – 39:59 Natural Remedy You Always Travel With 40:00 – 41:07 5 Plants You Live By 41:08 – 44:36 Why Barbara Became Popular 44:37 – 45:58 Outro

Discover how Victoria Moran keeps her heart healthy with big salads and a plant-based diet! Learn about the benefits of eating multiple servings of greens daily and how to make delicious, nutrient-packed meals. Victoria shares tips on making beans and greens, lean green steamers, and more. Embrace the power of plants for a healthier heart and vibrant life! #PlantBasedDiet #HeartHealth #VictoriaMoran

For years, I thought nutrition had to be all or nothing… you either perfectly tracked your food, followed a strict diet, or you were "failing." I spent so much time overthinking every meal, trying to find the “perfect” way to eat, only to end up feeling stressed, guilty, and frustrated.I thought true health meant rigid rules, obsessive tracking, and pushing myself to stick to the latest diet trend.But the truth? Nutrition should be about fueling your body, building strength, and creating habits that support your life, not controlling every bite.In today's episode, I'm answering your top nutrition questions: from intermittent fasting, to how to actually hit your protein goals, to healing your relationship with food in a way that feels empowering, not exhausting.If you've ever struggled with overcomplicating nutrition, feeling lost with protein targets, or rebuilding trust with your body, this episode is for you!I Also Discuss:(00:00) Nutrition Myths You Still Believe (and What Actually Works)(07:41) How Much Protein You REALLY Need (Without Going Crazy)(16:17) Healing Your Relationship With Food (Without Strict Diets)(18:07) Navigating Sobriety When Your Partner Still Drinks(24:47) Why Broads Is Different: Strength Over ScalThank You to Our Sponsors:Broads App – Get structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join at broads.app and use code PODCAST for 20% off your first month!Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferrara

Nous sommes le 24 juin 1912, ouvrons notre journal « La Meuse », fondé, à Liège, cinquante-six ans plus tôt, durant la nuit de la Saint-Sylvestre, par les industriels Gérard Nagelmackers, Félix Capitaine et les chevaliers Léon et Charles de Thier, on peut lire dans le quotidien : « À cette heure incomparable [8 heures], toute débordante de soleil, de joie et d'affairement intenses, le marché est animé d'une effervescence sans égale, d'un tumulte hétéroclite et exalté fait de tous les bruits, de tous les cris, de toutes les voix. Les aboiement entêtés et puissants des grands chiens d'attelage dominent à intervalles égaux le chœur aigu et assourdissant des voix de femmes qui se croisent, se mêlent, ripostent, offrent, appellent, marchandent, discutent et crient sans merci. Une foule mouvementée et pittoresque des acheteuses circule lentement entre la double haie des marchandes. Le trousseau de clefs, le porte-monnaie et le filet à provisions dans la même main, elles avancent lentement d'un pas hésitant et traînard, entre les tas de légumes, de fleurs et de fruits qui s'amoncellent généreusement sur le pavé. Elles toisent les marchandises d'un regard qui se défie, d'instinct leur lèvre garde toute prête la moue qui déprécie, expression initiale des marchandages interminables. » Revenons, aujourd'hui, sur la destinée des légumes, du potager à l'assiette des Belges. Avec nous : Pierre Leclercq, historien de l'alimentation, collaborateur scientifique à l'ULG, responsable du Petit Lancelot qui nous propose des repas-conférences où la gastronomie se mêle à la découverte culturelle. Sujets traités potager, belge, Gérard Nagelmackers, Félix Capitaine, marchands, provisions, légumes, fleurs, fruits , Merci pour votre écoute Un Jour dans l'Histoire, c'est également en direct tous les jours de la semaine de 13h15 à 14h30 sur www.rtbf.be/lapremiere Retrouvez tous les épisodes d'Un Jour dans l'Histoire sur notre plateforme Auvio.be :https://auvio.rtbf.be/emission/5936 Intéressés par l'histoire ? Vous pourriez également aimer nos autres podcasts : L'Histoire Continue: https://audmns.com/kSbpELwL'heure H : https://audmns.com/YagLLiKEt sa version à écouter en famille : La Mini Heure H https://audmns.com/YagLLiKAinsi que nos séries historiques :Chili, le Pays de mes Histoires : https://audmns.com/XHbnevhD-Day : https://audmns.com/JWRdPYIJoséphine Baker : https://audmns.com/wCfhoEwLa folle histoire de l'aviation : https://audmns.com/xAWjyWCLes Jeux Olympiques, l'étonnant miroir de notre Histoire : https://audmns.com/ZEIihzZMarguerite, la Voix d'une Résistante : https://audmns.com/zFDehnENapoléon, le crépuscule de l'Aigle : https://audmns.com/DcdnIUnUn Jour dans le Sport : https://audmns.com/xXlkHMHSous le sable des Pyramides : https://audmns.com/rXfVppvN'oubliez pas de vous y abonner pour ne rien manquer.Et si vous avez apprécié ce podcast, n'hésitez pas à nous donner des étoiles ou des commentaires, cela nous aide à le faire connaître plus largement. Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

My guest is Dr. Christopher Gardner, Ph.D., professor of medicine and director of nutrition studies at Stanford. He is known for his pioneering research on the impact of dietary interventions on weight loss and health. We compare ketogenic, vegetarian, vegan and omnivorous diets—and why there is no one-size-fits-all approach. All agree, however, that eliminating or dramatically reducing processed foods is best for health. We discuss the protein needs controversy; plant vs. animal proteins; the importance of fiber and low-sugar fermented foods for gut health and inflammation; and how diet affects gene expression. We also review food allergies—including gluten, wheat, dairy and soy—as well as raw dairy. The episode offers data-supported advice for healthier eating. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Mateina: https://drinkmateina.com/huberman BetterHelp: https://betterhelp.com/huberman LMNT: https://drinklmnt.com/huberman Levels: https://levelshealth.com/huberman Timestamps 00:00:00 Christopher Gardner 00:02:32 Is there a Best Diet?, Individual Needs, Geography & Diet, Lactose 00:11:02 Sponsors: Eight Sleep & Mateina 00:13:49 Raw Milk, Lactose Intolerance 00:20:33 Wheat Allergies, Gluten Intolerance; Celiac Disease 00:25:12 Processed Foods, Food Dyes, Research Outcomes, NOVA Classification, GRAS 00:33:44 Processed Foods, Economic & Time Considerations, US vs European Products 00:39:59 Food Industry Funding, Investigator Influence, Equipoise, Transparency 00:50:10 Sponsors: AG1 & BetterHelp 00:53:11 Industry Funding, National Institute of Health (NIH) 00:56:41 Whole Food, Plant-Based Diet; Diet Comparison, DIETFITS, A TO Z Study 01:10:24 Nutrition Naming, Omnivore, Meat, Animal Feeding Operations (CAFO) 01:17:14 Transforming American Diet; Taste, Health & Environment 01:22:26 Sponsor: LMNT 01:23:43 Food Preparation, Chefs, Improve School Food 01:29:54 Scalability, Mega-Farms, Small Farm & Farmer Loss 01:34:25 Protein Requirements, Dietary Protein Recommendations, Standard Deviations 01:45:33 Protein & Storage 01:52:12 Plants & Complete Proteins?, Legumes, Bioavailability 02:01:58 Sponsor: Levels 02:03:17 Beyond Meat, Impossible Meat, Ingredients, Sourcing Meat, Salt 02:09:18 Vegan vs Omnivore Diet, Twin Study, Cardiometabolic Markers, Genes, Microbiome 02:20:24 Health Science Communication, DEXA; “Protein Flip” Diet; Food Patterns, Caloric Intake 02:31:29 Microbiome, Inflammation, Fiber, Tool: Low-Sugar, Fermented Food 02:45:32 Acknowledgements 02:47:55 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures

C'est à une commune rurale de Wallonie picarde que Walid, Juan d'Oultremont et Michaël Albas s'intéressent cette semaine : Silly, dans le Hainaut ! Ses villages, ses champs, ses jolis coins, ses nombreuses activités culturelles et « Le Salon », ancien local de répétition de la fanfare transformé depuis plus de 25 ans en salle de concerts (et elle en a vu défiler des noms !) qui accueille toute l'équipe pour votre émission quotidienne alliant subtilement culture générale, bonne humeur et gai savoir e compagnie d'Eric et Franck, les jouteurs du jour. Silly ce sont aussi des bonnes tables et des passionnés, notre invité du jour en est un : Tom Moreau a été élu meilleur jeune rôtisseur de Belgique, il est au micro de Walid pour parler cuisson et produits locaux avant de regagner ses fourneaux, à https://latabledejeanne.be/ Merci pour votre écoute Salut les copions, c'est également en direct tous les jours de la semaine de 16h à 17h sur www.rtbf.be/lapremiere Retrouvez tous les épisodes de Salut les copions sur notre plateforme Auvio.be : https://auvio.rtbf.be/emission/19688 Et si vous avez apprécié ce podcast, n'hésitez pas à nous donner des étoiles ou des commentaires, cela nous aide à le faire connaître plus largement. Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Key Points: • Origins: Inspired by the traditional diets of countries like Greece, Italy, and Spain. • Core principles: • Emphasis on fresh vegetables, fruits, whole grains, and legumes. • Healthy fats like olive oil and nuts. • Lean proteins—particularly fish and poultry. • Herbs and spices for flavor instead of salt. • Moderation with red wine and dairy (optional, and always in consultation with a healthcare provider).    Fun fact: The Mediterranean diet is consistently ranked as one of the healthiest diets globally due to its heart-protective benefits. The Mediterranean Diet is a way of eating based on the traditional dietary habits of countries bordering the Mediterranean Sea, including Greece, Italy, and Spain. It's renowned for promoting long-term health, especially for heart health, and is often hailed as one of the healthiest diets in the world.   The Mediterranean diet draws inspiration from the eating patterns of Mediterranean countries, where the focus has always been on fresh, seasonal, and local ingredients. It's a way of life that emphasizes balance, community, and enjoying meals together. This diet has been studied extensively and is linked to a variety of health benefits, particularly in reducing the risk of heart disease and stroke.   Fruits and Vegetables One of the hallmarks of the Mediterranean diet is an abundance of fresh fruits and vegetables. These are typically eaten in every meal, providing a rich source of vitamins, minerals, and antioxidants. Vegetables like tomatoes, spinach, and peppers, and fruits like oranges, grapes, and apples, are common. Whole Grains and Legumes Whole grains such as whole wheat bread, brown rice, and quinoa are staples. Legumes like lentils, chickpeas, and beans are also featured prominently. These foods are high in fiber, which promotes digestive health and helps maintain stable blood sugar levels. Healthy Fats Olive oil is the primary source of fat in the Mediterranean diet. It's rich in monounsaturated fats, which are heart-healthy. Nuts, seeds, and avocados also provide healthy fats, which are important for brain function and overall health. Lean Proteins Lean proteins, especially fish and poultry, are preferred over red meats. Fish like salmon, sardines, and mackerel are high in omega-3 fatty acids, which are crucial for heart health. Poultry is typically consumed in moderate amounts, and red meat is eaten sparingly. Herbs and Spices The Mediterranean diet emphasizes using herbs and spices to add flavor to dishes instead of relying on salt. Common herbs and spices include garlic, basil, oregano, thyme, rosemary, and cinnamon, which also offer additional health benefits due to their antioxidant properties. Moderation with Dairy and Wine Dairy is consumed in moderation, with an emphasis on low-fat or fat-free options like Greek yogurt and cheese (often feta or Parmesan). Wine is also consumed in moderation, usually red wine, and often with meals. It's important to note that wine should only be consumed if it's appropriate for your health and lifestyle, and always in consultation with a healthcare provider. The Mediterranean diet is consistently ranked as one of the healthiest diets globally, largely because of its heart-protective benefits. Studies have shown that people who follow the Mediterranean diet have a lower risk of developing heart disease, high blood pressure, and diabetes. It's also linked to a longer life expectancy and a lower risk of cognitive decline. In summary, the Mediterranean Diet is not just a way of eating but a lifestyle that focuses on whole, natural foods, healthy fats, lean proteins, and a moderate, balanced approach to eating. Whether you're looking to improve heart health, manage weight, or just eat more mindfully, the Mediterranean diet provides a delicious and sustainable way to nourish your body.    Scientific Benefits: • Blood sugar control: • The fiber from vegetables, whole grains, and legumes slows the absorption of glucose, preventing spikes. • Heart health benefits: • Rich in healthy fats and antioxidants, reducing inflammation and supporting cardiovascular health—a key concern for diabetics. • Weight management: • The diet is naturally lower in processed foods and sugar, promoting weight control, which can improve insulin sensitivity.     Breakfast: • Greek yogurt parfait with chia seeds, berries, and a sprinkle of nuts. • Vegetable omelet with spinach, tomatoes, and feta cheese.    Lunch: • Mediterranean salad bowl: Romaine, cucumbers, tomatoes, olives, grilled chicken, and a lemon-olive oil vinaigrette. • Hummus and veggie wrap: Whole wheat wrap with hummus, shredded carrots, cucumbers, and leafy greens.    Dinner: • Baked salmon with roasted zucchini and quinoa (season with lemon, garlic, and herbs). • Stuffed peppers with ground turkey, tomatoes, and brown rice.    Snack: • Mixed nuts with a few olives. • Cucumber slices with tzatziki.  Segment 5: Practical Tips for Getting Started (5-7 mins)    Shopping Tips: • Stick to the perimeter of the grocery store for fresh produce, lean meats, and whole grains. • Read labels: Choose olive oil-based dressings over creamy or sugary ones.    Meal Prep Strategies: • Batch cook grains and proteins for easy meal assembly during the week. • Make your own Mediterranean spice blend with oregano, thyme, garlic powder, and paprika.  

Are cover crops a worthwhile investment? Do their benefits outweigh their potential drawbacks?   Join Mike Howell and North Dakota State University's Assistant Professor of Extension Soil Science, Dr. Brady Goettl, as they explore the value of planting cover crops for your soil (and not for sale). From Dr. Goettl's opinion on the benefits and drawbacks of cover cropping to current incentive programs and practical tips for cover crop planning, we discuss it all in this exciting episode. Tune in today to uncover Dr. Goettl's path in soil health and fertility while gaining practical insights for cover cropping on your operation. Plus, you'll uncover what Dr. Goettl says to every farmer considering the use of cover crops.   Looking for the latest in crop nutrition research? Visit nutrien-ekonomics.com   Subscribe to our YouTube channel: https://www.youtube.com/@NutrieneKonomics

So many people ask me, Sara, how can I get to my daily protein requirement without consuming animal products? After recording this episode with Mege, I thought….think of beans like chicken! I often hear people say, I'm so tired of chicken. Yet, many of us are compelled to find a new and different flavorful recipe to prepare it, right?  So I hope this episode opens your mind to the diverse ways you can add a wide variety of legumes to your meals. We know that when beans, peas, and lentils are combined with other foods, the result is a dish with all of the 9 essential amino acids found in animal products. I'm definitely going to implement some of Mége's time saving and taste tips this week. To learn more visit my website empoweredhealthyliving.org where you can subscribe to my Reset & Launch membership to give you all the tools, strategies, and support you need to transform your life and health. Most of us need support to transform - it's not a question of will power! I've designed this membership program to be a no brainer - easy and flexible because no matter how badly we want different results, without the right support, education, accountability, and structure, it's nearly impossible to get there.  May you be happy and healthy.

This week we speak with internationally renowned physician and nutritionist, and New York Times bestselling author Dr. Michael Greger about his upcoming book, THE HOW NOT TO AGE COOKBOOK: 100+ Recipes for Getting Healthier and Living Longer is a fully illustrated cookbook filled with recipes to make you healthier as you age.   In The How Not to Age Cookbook, decades of scientific research are put to use in over a hundred recipes that will leave readers feeling nourished for years to come. Each of these simple, nutrition-packed dishes (like chickpea and tempeh breakfast burritos, edamame bisque, pinto bean spread, or mushroom hummus wraps) uses ingredients that have been proven to promote a healthy lifespan drawing on inspiration from the places around the world where people traditionally live the longest.   Grounded in the latest nutrition science, The How Not to Age Cookbook is chock-full of delicious meals, snacks, and beverages that will keep the body both nourished and youthful. In addition to discussing interventions to regulate the eleven aging pathways, Dr. Greger will also share tricks for taking unpalatable powders and tips on how to cook legumes on the stovetop.   Chapters 00:00 Introduction to Healthspan and Cooking 03:00 The Role of Legumes in a Healthy Diet 05:51 Practical Tips for Healthy Eating on the Go 08:58 The Gap in Medical Nutrition Education 12:13 The Importance of Communication in Nutrition 14:54 Marketing Healthy Eating and Social Influences 18:01 The Social Aspect of Healthy Eating   Thank you to our show sponsor: https://www.neulight.io/?utm_source=shiftingschool&utm_medium=podcast&utm_campaign=fallsponsorship&utm_id=1

Join Kim Murphy as she explores the ancient wisdom of using food as medicine, inspired by Hippocrates. Learn about the five pillars of whole food plant-based eating and how they can transform your health. Discover the power of whole grains, fruits, vegetables, legumes, and nuts and seeds in preventing chronic diseases and promoting longevity. #FoodAsMedicine #PlantBasedHealth #AncientWisdom

Chasing the ‘perfect’ diet is a trap; which is really great news for our brand. Simon Hill, nutritionist, physiotherapist, and host of The Proof podcast, joins us in the Academy of Imperfection to break down whether the latest dietary trends on social media actually match up with nutrition science. In this episode, Simon unpacks the role of both genetics and lifestyle choices in shaping our health, and specifically our risk of disease. Acknowledging the pressure, and sometimes shame, that comes with chasing the ‘perfect’ diet, Hugh, Ryan, and Josh discuss how to encourage kids to build positive relationships with food, and the incredible significance of ‘joy’ and ‘human connection’, that occurs when we get together to eat. And then, of course, we play Simon Says and bust some food-myths about supplements, plant protein, and whether breakfast is the most important meal of the day. Simon, thank you for all that you says. To watch this full episode on YouTube, follow this link: https://bit.ly/4jyH2NL

HORTI RESENHA #96 - A importância do mercado brasileiro de frutas, legumes e verdura

HORTI RESENHA #96 - A importância do mercado brasileiro de frutas, legumes e verdura

HORTI RESENHA #96 - A importância do mercado brasileiro de frutas, legumes e verdura

HORTI RESENHA #96 - A importância do mercado brasileiro de frutas, legumes e verdura

Think you're getting enough fiber? Chances are, you're not - a shocking 90% of us fall short. But this isn't just about staying regular. Join us as we reveal why it's the unsung hero of nutrition. From feeding your gut bacteria (so they don't eat your intestinal lining!) to boosting brain health, controlling blood sugar, and even helping your body remove toxins - fiber does way more than you might think. Learn the difference between soluble and insoluble fiber, discover the best food sources, and get practical tips for gradually increasing your intake without the uncomfortable side effects. This episode explains why fiber is so important and deserves more attention, whether you're very health-conscious or just starting to improve your diet.

Join us for an episode brimming with laughter and plant-based wisdom as we navigate the world of celebrities and vegan nutrition. We kick off by poking fun at some beloved Canadian stars before diving headfirst into a vibrant discussion with our special guest, registered dietitian Natalie Fox. Natalie debunks the myths of veganism, offering clarity on B12, iron, and omega-3 deficiencies while serving up practical tips to make plant-based cooking a breeze. With her expert advice, you'll find that adding beans, tofu, and the right sauces can transform any meal into a culinary delight without the fuss.Our conversation takes a heartfelt turn as we address topics like binge eating and food scarcity, exploring how shifting from control to curiosity can promote healthier eating habits. We share insights on embracing imperfection, particularly for those with neurodivergent lifestyles, and highlight how a flexible mindset can help in achieving personal health goals. Together, we tackle the challenges of supplement myths, unraveling the exaggerated claims in the industry and emphasizing the importance of informed choices tailored to individual needs.We wrap things up by celebrating the unassuming magic of beans in both savory and sweet creations, from chickpea blondies to black bean brownies. The episode offers a humorous look at food trends and marketing gimmicks, keeping our listeners entertained with a light-hearted exploration of social media milestones and future plans. With humor and meaningful insights, this episode promises not only to entertain but also to inspire a more thoughtful approach to nutrition and personal growth.You can find Nataliehttps://nataliefoxrd.com/https://www.tiktok.com/@natalie.fox.rdhttps://www.instagram.com/natalie.fox.rd/ Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram

 “The Protein Puzzle: Debunking Myths About Protein Deficiency in India”   This episode explores and debunks the myth of protein deficiency in India, highlighting that most Indians meet their protein needs through balanced diets.  It explains the Protein-to-Energy Ratio (PER) and how traditional food pairings like cereals and legumes enhance protein quality. Key insights include varying protein needs across age groups, the risks of overconsumption, and practical tips for improving dietary protein through affordable, accessible options.  The episode emphasizes that protein is a vital part of a holistic diet, naturally achieved through thoughtful planning and traditional practices.

Are you worried that eating plant-based means you'll be forced to eat beans? Maybe everything you've looked into or read so far about plant-based eating has mentioned beans, so it seems that beans are a necessary part of a plant-based diet. But you've disliked them ever since your childhood years. What do you do now? If this is the main roadblock you're facing to beginning a health transforming plant-based diet, let's talk about it. In this episode, I'll share 3 key reasons why you can still get started eating plant-based, even if you aren't excited about the beans. Listen in!   Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished  

In this episode of the Heal Thyself Podcast, Dr. G dives deep into the powerful connection between nutrition and mental health. Discover the top 10 foods scientifically proven to boost brain function, enhance mood, and reduce stress. From leafy greens and berries to fermented foods and dark chocolate, learn how these nutrient-packed options can transform your mental well-being. Dr. G also shares practical meal suggestions and simple tips to make healthier food choices that fuel both your body and mind. Tune in to take the first step toward a happier, healthier you! #superfoods #mentalhealth #wellness === Thank You To Our Sponsor! Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. === Show Notes: 00:00:24 - Welcome to the Heal Thyself Podcast 00:00:53 - The Importance of Mental Health Awareness 00:01:15 - Mental Health Statistics and Growing Concerns 00:02:00 - Holistically Approaching Mental Health 00:02:26 - The Impact of Diet on Mental Health 00:03:02 - Nutrient-Dense Foods vs. Process Foods 00:03:44 - Key Nutrients for Brain Health 00:04:04 - Introduction to the Top 10 Foods for Mental Health 00:04:28 - Leafy Greens: The Top Food for Mental Health 00:05:02 - Nutritional Benefits of Leafy Greens 00:08:32 - Join the Dr. G Community for Updates 00:08:46 - Introduction to Berries as a Key Food 00:09:00 - Antioxidant Benefits of Berries 00:09:33 - Berries and Cognitive Health 00:10:08 - The Importance of Walnuts for Brain Health 00:10:24 - Introduction to Omega 3s and Brain Health 00:11:09 - Importance of Fermented Foods for Gut Health 00:12:24 - Connection Between Gut Health and Mood Regulation 00:13:17 - Benefits of Dark Chocolate for Brain Function 00:14:32 - Role of Legumes in Mental Health 00:16:02 - Avocado's Impact on Brain Function and Mood 00:17:47 - Advantages of Whole Grains for Mental Health 00:18:36 - Benefits of Sweet Potatoes for Reducing Depression 00:19:34 - Meal Plan for Better Brain and Mental Health 00:21:16 - Conclusion and Nutrient-Dense Meal Suggestions 00:21:39 - Importance of Food Choices 00:21:56 - Encouragement for Small Changes 00:22:09 - Closing Remarks

Triforce! Episode 298! We're back after a few weeks break! Sips updates us on yet another Center Parcs holiday, Lewis "Babe" Brindley blows up a hoover and Pyrion invites us on a lifetime cruise where we have to make our own prison wine... Go to http://expressvpn.com/triforce today and get an extra 3 months free on a 1-year package! Support your favourite podcast on Patreon: https://bit.ly/2SMnzk6 Music courtesy of Epidemic Sound. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Text Dr. Black your questions or comments.In this Five Fun Fact episode of the 'Eat Your Greens' podcast, Dr. Black proves that beans can be fun to talk about and to eat! Discover what legumes are, including various beans, peas, lentils, soybeans, and chickpeas. Learn about their historical significance, nutritional benefits, and how they contribute to a healthy diet. Also, explore some surprising facts, like their role in sustaining the environment and their presence in the diets of the longest-living people on the planet. Packed with a bunch of fun facts, this episode provides a comprehensive look at legumes and their importance in our diet and the world. Don't forget to follow and rate the podcast for more insightful episodes.If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend! For my free guide to Living a Plant-Forward Life, visit the show website and subscribe! eatgreenswithdrblack.com For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.You can contact Dr. Black at dr.black@eatgreenswithdrblack.comI am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child's health or growth, please contact their doctor.Thanks for listening and don't forget to Eat Your Greens!

Today we chat about legumes (seeds) such as beans, lentils, peas, peanuts, etc. There's some controversy out there about lectins in these foods, so Dr. Alex helps us understand why that is and who might be sensitive to them. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

In this episode from 2011 I was joined by Keith Snow to talk about how to use many foods that are commonly sotred by preppers like whole grains, legumes and other dry goods and common food preps. Today’s episode of … Continue reading →

Ben Bacon is the founder of Lentilful, the instant meal company that launched 18 months ago and is rapidly growing its distribution. On this episode of ITS, Ben shares his thoughts on product, market, consumer, and sales channels, and resources. It's a must-listen for very early stage food startup.Heritage Radio Network is a listener supported nonprofit podcast network. Support In The Sauce by becoming a member!In The Sauce is Powered by Simplecast.

It's the final crumbdown. As we prepare to hang up our archaeology tools for the last time, we take one more walk down crumbs memory lane during the fabled, long-awaited, highly-unanticipated Block 4 Part 2. Yes, the Prodigal Block has returned at last as we sweep up the few remaining crumbs from Season 3 filming and lock in our final predictions for Episode 7 and 8 with mere hours to spare. We'll be scattering blue and yellow confetti in celebration of some very special nuptials, pondering the future with Eloise on the garden swings and stopping by the kitchens for a salaciously instructive installment of Baking with Legumes. So join us as we wave goodbye to the years of waiting, reminisce over fandom days gone by and strain our eyesights one final time on this hallowed Part 2 eve. Were they blurry? Yes, but they were our blurs. And they're about to get their happily ever after. * Show Notes Vogue: Interview with Nicola Coughlan Mirror: Queen Charlotte's Pomeranians Daily Telegraph: Interview with Julia Quinn Cat Quinn: Interview with Production Designer Alison Gartshore InStyle: How Bridgerton Costumes Were Made Recipe: Mary Peaches' Iced Lemon Pound Cake Crumbs Tribute Video * Follow Us Instagram⁠ TikTok YouTube

Ever been tempted by the cookie diet or wondered if you could actually snooze better after a bowl of lettuce? Dr. Sarah Ballantyne, a former improv comedian turned science communicator and Nutrivore dietary philosophy creator, joins us for an episode where humor meets health. She shares her personal narrative, from wrestling with disordered eating to the joy of reintroducing peanuts into her diet after over a decade. Balancing family and personal passions isn't easy, but Sarah's approach to nutrition—eschewing the idea of bad foods—could be your next life hack.Prepare to have your food biases challenged as we champion the nutritional underdogs like potatoes and mangoes. We'll discuss why the contents of your pantry, including canned clam liquid and lettuce, might be the unsung heroes of your diet. Sarah's insights from her book "Nutrivore" peel back the curtain on the health impacts of various foods on our lifespan, giving us plenty to ponder and potentially debunking some of those health trends you've heard about. Plus, get ready for practical tips on boosting your nutrient intake without spending a fortune.As we wrap up, we plunge into the myths surrounding farmed fish, and Sarah serves up a hearty portion of facts to counter the fears. Legumes get their moment in the spotlight, as we learn how to enjoy their benefits without the bloat. If you're curious about which nuts to nibble for brain health or how much calcium you really need to keep PMS at bay, then this is the episode for you. And because we love a bit of fun, we'll part with a chuckle over our favorite diet fads and share a blooper or two from our improv days. Tune in for an episode brimming with wit and wisdom that'll feed both your brain and your belly.You can find Dr. Sarahhttps://www.instagram.com/drsarahballantyne/?hl=enhttps://www.tiktok.com/@drsarahballantynehttps://nutrivore.com/ Support the Show.You can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram

Episode #286. Legumes are trying to kill you. At least, that's what Dr Steven Gundry would have you believe. Over the decades, various health fads have targeted one nutrient or compound after another: carbs, fat, gluten, and now, lectins. In this episode, I sit down with Dr Alan Flanagan, PhD, and Dr Matthew Nagra, ND, to dissect the bold assertions made in Dr Steven Gundry's book, The Plant Paradox. Specifically, we discuss: Kickstart Guide: Understanding Lectins for Better Health (00:00) What Are Lectins? A Comprehensive Explanation for Health Enthusiasts (04:00) Demystifying Lectins: Common Myths vs. Facts (08:12) Dr. Gundry's Plant Lectin Claims: A Critical Examination (09:23) Transformative Effects? Real Stories Post Dr. Gundry's Diet (14:00) Evaluating Dr. Gundry's Lectin Claims: A Closer Look (16:51) Busting Dr. Gundry's First Myth: Nutrition Misconceptions Uncovered (17:50) Fact-Check: Do Lectins Trigger Leaky Gut Syndrome? (28:52) Cooking vs. Lectins: Does Heat Really Neutralize Them? (37:50) Investigating Myth 3: Lectins' Role in Causing Inflammation (45:37) Myth 4 Debunked: The Truth About Lectins and Autoimmune Health (49:32) Unveiling Myth 5: Can Lectins Be the Culprit Behind Weight Gain? (54:40) Lectin Shield Exposed: Is This the Ultimate Lectin Blocker? (1:01:59) Decoding Dr. Gundry: Essential Takeaways on Lectins (1:08:38) Lectins: Concluding Insights for Health-Conscious Audiences (1:12:44) Connect with Dr Matthew Nagra on Instagram, Twitter/X, Threads, TikTok, and his website. To connect with Dr Alan Flanagan, you can find him exclusively on Instagram. Optimise your health with InsideTracker's biomarker analysis. Get exclusive access to InsideTracker's new ApoB test, and a significant discount at insidetracker.com/simon. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book