Podcasts about Vitamin D deficiency

Let's explore the root causes behind frequent childhood illness and how we can gently build stronger immunity together.This week on the Natural Super Kids Podcast, we're talking about something so many parents ask us about: Why does my child keep getting sick? If you feel like you're constantly managing coughs, colds, and round-the-clock sniffles, you're not alone — and there is something we can do about it.In this episode, we're sharing a naturopathic perspective on what might be happening underneath repeat infections and how we can support our kids' immune systems in a more thoughtful, long-term way without panic or pressure.Here's what we cover:What nutrient deficiencies (like iron, zinc, and vitamin D) could be quietly weakening our child's immune response.The role of dairy sensitivity in triggering recurring inflammation and infections.Why gut microbiome diversity is a game-changer when it comes to immune resilience — and the simple ways we can nurture it with food and lifestyle.How we can step away from the cycle of medications and antibiotics, and lean into nourishment, connection, and empowered decision-making.Simple, food-first strategies you can try at home plus when it's time to get extra support.

In this episode of Hope Natural Health, Dr. Erin chats about whether you're experiencing mood swings or have an underlying health condition. During this episode you will learn about: How imbalances in hormones, nutrients, and even gut health can influence your emotions Potential underlying health issues  Signs to watch for with each condition For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/   #MoodSwings #WomensHealth #HiddenHealthIssues #EmotionalWellness #HolisticHealing #ThyroidHealth #VitaminDD #ChronicInflammation #BloodSugarBalance #GutBrainAxis #NaturopathicDoctor #MindBodyConnection #HopeNaturalHealth #DrErinEllis #WomensMood  

In episode 198 of the Thyroid Answers Podcast, I discuss the Vitamin D Deficiency Myth with the co-hosts of the Normal Curves Podcast. In this episode we cover: Is vitamin D deficiency really as widespread as people think? How did the idea of a vitamin D deficiency epidemic get started? Who was behind raising the thresholds, and why did it gain such widespread support? Why are so many studies on vitamin D and health flawed or misleading? Where do things stand now? What do the latest guidelines say about vitamin D deficiency, testing, and supplements? And more ...   Kristin Cobb Sainani is a professor at Stanford University, a freelance science writer, and co-host of the Normal Curves podcast. She teaches statistics and scientific writing worldwide through Stanford Online and Coursera. She has written for Allure magazine and works as a statistician in sports medicine research.  Regina Nuzzo is a professor at Gallaudet University, an award-winning freelance science writer, and co-host of the Normal Curves podcast. She wrote The Mating Game column about dating and relationships for the Los Angeles Times. She has also written for Nature, The New York Times, and Scientific American, and teaches statistics at Stanford each summer. https://www.normalcurves.com  

Are Your Supplements Actually Working? Discover Why Medical-Grade Matters. Tired of spending money on supplements that don't deliver? In this episode of the RevMD Podcast, nurse practitioner Farideh and I break down the real difference between over-the-counter and medical-grade supplements—and why quality, absorption, and third-party testing matter more than you think.From vitamin D to omega-3s, collagen to glutathione, we share our go-to supplements from Designs for Health that support hormone health, inflammation, immunity, gut function, skin, liver, libido, and more.  Learn how we guide supplement use through lab testing, and why most people are still vitamin D deficient—even when supplementing daily.What You'll Learn in This Episode:What makes medical-grade supplements superiorHow we use lab work to customize supplement protocolsWhy vitamin D, omega-3s, glutathione, NAC, and collagen are essentialDangers of unnecessary calcium supplementationHormone-supporting supplements like DHEA and LibidoStimHow to improve gut and liver health with science-backed protocolsExplore Our Top Medical-Grade Supplements: https://www.designsforhealth.com/u/debradurstVisit RevitalyzeMD.com@designsforhealth3090

Broadcast from KSQD, Santa Cruz on 6-05-2025: Dr. Dawn answers an email about Dupuytren's contracture treatment, explaining her clinic experience using acupuncture anesthesia combined with Traumeel injections directly into palm nodules. She describes how this anti-inflammatory homeopathic compound, when injected into tendon sheaths, can break the cycle of fibrosis formation. Dr. Dawn explores fascinating quantum physics concepts involving collagen microstructure, water molecules, and hydrogen ion movement that may explain how acupuncture and homeopathy work through crystalline formations in collagen tubules. She discusses vitamin A's critical role in measles complications, explaining how deficiency dramatically increases risks of encephalitis and cardiac damage. Dr. Dawn covers two forms of dietary vitamin A - beta carotene from plants requiring enzymatic conversion, and vitamin A from animal products. She warns about vitamin A toxicity risks, particularly birth defects in pregnancy, while noting that typical American diets are adequate unlike vitamin D. Dr. Dawn examines vitamin D deficiency affecting 68% of children in a South Florida study, linking inadequate levels to bone health, immune function, and gut barrier integrity. She explains how vitamin D receptors throughout the body regulate cell differentiation, insulin secretion, and tight junction formation that prevents leaky gut syndrome. There are higher deficiency rates in darker-skinned populations and the historical context of rickets during industrialization when urban environments blocked sunlight exposure. She highlights revolutionary medical technology, the world's smallest pacemaker for newborns, half the size of a rice grain. This injectable device dissolves naturally after hearts self-repair, controlled by light-emitting patches communicating through the baby's skin. This breakthrough eliminates risky surgical removal procedures that caused complications, such as Neil Armstrong's death from pacemaker wire infections. Dr. Dawn discusses research showing shingles vaccination reduces dementia risk by 20%, particularly in women. She explains the natural experiment in Wales where universal healthcare created clear vaccination cutoff dates, allowing researchers to compare dementia rates. Dr. Dawn hypothesizes that cross-immunity against herpes viruses may protect brain tissue, noting even stronger protection with newer Shingrix vaccines compared to older Zostavax. She covers alarming increases in invasive Group A Streptococcus infections, with cases more than doubling from 2013 to 2022. Dr. Dawn explains how flesh-eating bacteria secretes enzymes that dissolve epithelial barriers in throats and lungs, allowing systemic spread that destroys tissue. She links rising cases to increasing diabetes and obesity rates that compromise immune function, noting devastating mortality rates approaching 10,000 deaths nationwide. Dr. Dawn celebrates a breakthrough antibiotic discovery of Lariocidin which works against highly drug-resistant bacteria through novel protein synthesis inhibition. She explains how antibiotic resistance spreads between bacterial species just like social media memes, emphasizing the urgent need for new treatments as 4 million people die annually from resistant infections. Dr. Dawn advocates for public funding since pharmaceutical companies avoid antibiotic development due to poor profit margins. She answers an email about Epstein-Barr virus detection, explaining its role in mononucleosis, Burkitt's lymphoma, and chronic fatigue syndrome. Dr. Dawn describes how EBV can remain dormant and reactivate during stress or immunocompromise, potentially triggering autoimmunity. She discusses similarities between EBV reactivation, Lyme disease, and long COVID, suggesting they may represent variations of the same inflammatory syndrome with different triggers. She explores the nocebo effect - how negative expectations worsen outcomes - and its amplification through social media. Dr. Dawn cites studies showing people warned about erectile dysfunction or altitude headaches experience these symptoms more frequently. She discusses recent phenomena like TikTok-induced tics and vaccine side effect amplification, warning that online health information creates dangerous nocebo loops that spread faster than traditional word-of-mouth.

Discover my premium podcast, The Aliquot Vitamin D is far more than just a vitamin—it's a potent steroid hormone regulating nearly 5% of our genome. Yet, remarkably, up to 70% of Americans aren't getting enough, placing them at increased risk for dementia and Alzheimer's disease. In this episode, I explore compelling new evidence from a study involving over 12,000 participants, demonstrating that vitamin D supplementation can reduce dementia risk by an impressive 40%, protecting even adults with genetic Alzheimer's risk (ApoE4 carriers). Timestamps: (00:00) Can vitamin D supplements reduce dementia risk? (00:46) How common is vitamin D deficiency? (03:31) What studies reveal about genes, vitamin D, and dementia (05:44) Does deficiency accelerate brain aging? (06:45) Can vitamin D supplementation enhance cognitive function? (08:15) Dementia risk reduction insights from 12,388 adults (09:58) Why women may benefit most (10:49) Normal vs. impaired cognition—who benefits more from vitamin D? (11:21) Do ApoE4 carriers get dementia protection from vitamin D? (13:00) How mild cognitive impairment affects dementia risk (13:41) Does the form of vitamin D matter? (14:11) What are the optimal vitamin D blood levels? (15:07) What dose corrects deficiency? (15:33) How vitamin D directly supports brain function Watch this episode on YouTube Show notes are available by clicking here The study discussed: Vitamin D supplementation and incident dementia: Effects of sex, APOE, and baseline cognitive status

Feeling like something's missing? Could a simple vitamin be the unexpected key to unlocking better performance? In this eye-opening episode, we're diving deep into the surprising link between vitamin D and erectile dysfunction.I share groundbreaking insights that could completely shift how you think about and tackle ED. If you're looking for a natural way to boost your performance and want to uncover a deficiency that affects most men without them even realizing it, you absolutely cannot afford to miss this crucial information.Tune in right now and discover the game-changing details every Modern Man needs to know!--------------Resources mentioned:Vitamin D Deficiency Induces Erectile DysfunctionModern Man Crib Store--------------If you liked this episode, please SUBSCRIBE, like, leave a comment, and share so we can keep bringing you valuable content that gets results!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/vitamin-d-erectile-dysfunction-treatment--------------Want to regain control of your sex life? It's time to reverse the effects of ED on your life. Join the Modern Man Club and start your road to full recovery and community.--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.https://dranne.co/ebook

Did you know that your oral health is directly linked to your heart, brain, and even lifespan? Most people stop thinking about their mouths after brushing and flossing, but your oral cavity is actually a mirror into your internal health. Your mouth isn't just where digestion starts, it's where disease often begins - from gum disease to heart problems to gut issues. Implement a serious oral care routine and you'll protect far more than just your smile! Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 00:56 What is Oral Health? 01:31 Poor Oral Health Risks 02:44 Dangers of Vitamin D Deficiency  04:27 Oil Pulling Definition and Benefits 05:18 Oil Pulling Procedure 05:46 Practices for a Better Oral Health The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Hoffman continues his conversation with Dr. Chris Warren, author of "Starved for Light: The Long Shadow of Rickets and Vitamin D Deficiency."

The Long Shadow of Rickets: Vitamin D, Historical Insights, and Modern Implications. Dr. Chris Warren, a history professor at Brooklyn College delves into the origins and prevalence of rickets, a condition now largely unknown but once widespread. Dr. Warren explains the factors contributing to rickets, particularly Vitamin D deficiency, and shares insights from his book, "Starved for Light: The Long Shadow of Rickets and Vitamin D Deficiency." The discussion covers socioeconomic, industrial, and environmental aspects, along with the relevance of cod liver oil, sunlight exposure, and the evolution of Vitamin D synthesis. There are also reflections on modern implications of Vitamin D deficiency and racial differences in processing Vitamin D. The episode concludes with a look at how historical medical practices around rickets influenced today's medical norms and practices.

Nutritionist Leyla Muedin discusses the pervasive issue of chronic fatigue in America, focusing on the impact of diet, lifestyle choices, and essential nutrient deficiencies. Leyla highlights a national survey revealing that nearly 14% of adults experience daily fatigue, with women aged 18 to 44 being the most affected. She explores the role of poor sleep hygiene, lack of physical activity, poor diet, stress, and excessive alcohol and caffeine consumption in contributing to fatigue. The episode emphasizes the importance of correcting deficiencies in Vitamin B12, Omega-3 fatty acids, and Vitamin D to combat fatigue, offering practical advice on improving sleep habits, diet, exercise, and stress management to boost energy levels and overall health.

In this episode of The Soaring Child Podcast, host Dana Kay explores the critical role of Vitamin D in children with ADHD. Often called the Sunshine Vitamin, Vitamin D plays a significant role in brain function, neurodevelopment, dopamine production, and immune health—all essential for children with ADHD. But what happens when kids don't get enough Vitamin D? And more importantly, is supplementation always the right answer? Dana uncovers both the benefits and the potential risks of supplementing with Vitamin D, especially when Vitamin K2 is missing from the equation. As an ADHD Health Practitioner, Dana helps families implement natural strategies to support their children's health. She shares how to get Vitamin D naturally, which foods are rich in this essential nutrient, and how to choose the right supplement to avoid common pitfalls. If you've ever wondered whether Vitamin D is the missing piece in your child's ADHD journey, this episode is packed with research-backed insights and practical tips.  Don't forget to check the show notes below for Dana's favorite supplement recommendations, cheat sheets, and resources to help you navigate ADHD naturally!  Links Mentioned in the Show:  Functional Lab Testing Video -  https://info.adhdthriveinstitute.com/lab-testing-for-adhd1  My Favorite Place to Buy Supplements -http://adhdthriveinstitute.com/supplements  Shine Essentials (my favorite Vitamin D supplement)  - https://shop.adhdthriveinstitute.com/shine-essentials.html  Vitamin D Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-vitamin-d  Links to Previous Episodes in this Supplements for ADHD Series: -Magnesium - https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/  -Saffron -https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/  -GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/  -L-Theanine -https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/  -Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/  -Omegas - https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/  -Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/  Key Takeaways: [2:24] The Dark Side of Vitamin D Supplementation[3:54] What is Vitamin D?[4:46] Common Causes of Vitamin D Deficiency[4:56] The Connection Between Vitamin D & ADHD[9:03] How Vitamin D Supports Brain Function and Dopamine Production[10:26] Why Vitamin K2 is Essential When Supplementing[11:19] How to Choose the Right Vitamin D Supplement[12:01] Best Food Sources of Vitamin D[12:31] Functional Lab Testing: A Targeted Approach Memorable Moments: "Sunshine is the best way to get Vitamin D, but sometimes it's tricky depending on where you live and the time of year." "Deficiency in Vitamin D is common among children with ADHD, and studies show a significant link between low levels and ADHD symptoms." "Vitamin D plays a vital role in neurodevelopment and dopamine production, which are key for focus, planning, and emotional regulation." "You can't just take Vitamin D without understanding how it works—especially when it comes to Vitamin K2." "When people supplement with Vitamin D without K2, it can actually create health issues, including cardiovascular problems." "The best way to get Vitamin D is through food first—then consider supplementation if necessary." "Most grocery store aisles are lined with Vitamin D options, but not all supplements are created equal." "If you're going to supplement with Vitamin D, make sure it's formulated thoughtfully to avoid depleting your body of other essential nutrients." "Functional lab testing helps families take a targeted approach instead of just guessing which supplements their child actually needs." "Supplements should support the body, not create new problems—so be sure to choose wisely." Dana Kay Resources:

Dr. Rachel M. Bond on Key Health Signs, Preventing Heart Disease, Vitamin D Deficiency + MoreSee omnystudio.com/listener for privacy information.

Dr. Rachel M. Bond on Key Health Signs, Preventing Heart Disease, Vitamin D Deficiency + MoreSee omnystudio.com/listener for privacy information.

Dr. Hoffman continues his conversation with Tambra Raye Stevenson, nutrition educator, policy advisor, food justice activist, and founder of WANDA (Women, Advancing, Dietetics and Nutrition). 

More and more, the country is devolving into health inequity—between the haves and have-nots. There's also a widening gap in nutrition, with obesity and attendant medical conditions disproportionally afflicting marginalized communities. Today's guest, Tambra Rae Stevenson, is addressing these disparities. She's a healthy food advocate and policy influencer, and a self-professed nutrition warrior. Among her initiatives is WANDA—Women and Girls Advancing Nutrition Dietetics and Agriculture, an organization building a movement of women and girls of African descent to become food “sheroes” in their communities through education, advocacy, and innovation. We discuss barriers to optimal nutrition, food “deserts”, and special needs of underserved populations. There's a paucity of trained nutrition educators of color, and Stevenson is spear-heading initiatives to incentivize development of a cadre of community-based advocates for healthy diets. We discuss the importance of involving kids early, through programs like school and community gardens. Stevenson shares her personal journey exploring her African roots, discovering the benefits of centuries-old traditions of ancestral foods; she's leveraging these insights to promote culturally-appropriate healthier food choices. Initiatives like WANDA can make a huge difference in reversing the tide of preventable disease.

Nutritionist Leyla Muedin discusses the significance of vitamin D, especially during the winter months in northern regions. She explains how the lack of sunlight exposure from October to April can lead to vitamin D deficiency, which is linked to various health issues including autoimmune diseases. Leyla emphasizes the importance of vitamin D for immune function, bone health, and overall well-being. She also offers practical tips on obtaining sufficient vitamin D through supplementation and dietary sources, as well as by safely getting sunlight exposure. The episode highlights recent research on the effects of vitamin D deficiency during childhood development and its potential long-term impacts on health.

If you are reading this right now, there is a very high chance that you are deficient in vitamin D. Because over 75% of all Americans are deficient. We were meant to be outside all day and with the way we live now where we are inside all the time?Most of us are vitamin D deficient. In this episode, I explained why you need to get yours

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-410 Overview: In this episode, we discuss the latest updates on vitamin D. Learn about its link to common disorders, when to consider supplementation, and what the most recent practice guideline says about vitamin D and disease prevention—empowering you to make informed decisions and improve patient care without unnecessary screenings or treatments. Episode resource links: Marie B Demay, Anastassios G Pittas, Daniel D Bikle, Dima L Diab, Mairead E Kiely, Marise Lazaretti-Castro, Paul Lips, Deborah M Mitchell, M Hassan Murad, Shelley Powers, Sudhaker D Rao, Robert Scragg, John A Tayek, Amy M Valent, Judith M E Walsh, Christopher R McCartney, Vitamin D for the Prevention of Disease: An Endocrine Society Clinical Practice Guideline, The Journal of Clinical Endocrinology & Metabolism, Volume 109, Issue 8, August 2024, Pages 1907–1947, https://doi.org/10.1210/clinem/dgae290 Michael F. Holick, Neil C. Binkley, Heike A. Bischoff-Ferrari, Catherine M. Gordon, David A. Hanley, Robert P. Heaney, M. Hassan Murad, Connie M. Weaver, Evaluation, Treatment, and Prevention of Vitamin D Deficiency: an Endocrine Society Clinical Practice Guideline, The Journal of Clinical Endocrinology & Metabolism, Volume 96, Issue 7, 1 July 2011, Pages 1911–1930, https://doi.org/10.1210/jc.2011-0385 Guest: Jillian Joseph, PA-C   Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com  

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-410 Overview: In this episode, we discuss the latest updates on vitamin D. Learn about its link to common disorders, when to consider supplementation, and what the most recent practice guideline says about vitamin D and disease prevention—empowering you to make informed decisions and improve patient care without unnecessary screenings or treatments. Episode resource links: Marie B Demay, Anastassios G Pittas, Daniel D Bikle, Dima L Diab, Mairead E Kiely, Marise Lazaretti-Castro, Paul Lips, Deborah M Mitchell, M Hassan Murad, Shelley Powers, Sudhaker D Rao, Robert Scragg, John A Tayek, Amy M Valent, Judith M E Walsh, Christopher R McCartney, Vitamin D for the Prevention of Disease: An Endocrine Society Clinical Practice Guideline, The Journal of Clinical Endocrinology & Metabolism, Volume 109, Issue 8, August 2024, Pages 1907–1947, https://doi.org/10.1210/clinem/dgae290 Michael F. Holick, Neil C. Binkley, Heike A. Bischoff-Ferrari, Catherine M. Gordon, David A. Hanley, Robert P. Heaney, M. Hassan Murad, Connie M. Weaver, Evaluation, Treatment, and Prevention of Vitamin D Deficiency: an Endocrine Society Clinical Practice Guideline, The Journal of Clinical Endocrinology & Metabolism, Volume 96, Issue 7, 1 July 2011, Pages 1911–1930, https://doi.org/10.1210/jc.2011-0385 Guest: Jillian Joseph, PA-C   Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com  

Dr. Tom Roselle DC discusses how to heal and reprogram a dysregulated nervous system for maximum function and capacity. For all episodes of Ageless Health with Dr. Tom Roselle, DC, visit https://www.drtomroselle.com #agelesshealth #podcast @wmaldc #nervoussystem #neuropathy #peripheralneuropathy #proximalneuropathy #focalneuropathy #autonomicneuropathy #chronicpain #paresthesia #muscleweakness #numbness #cirrhosis #diabetes #hypothyroidism #shingles #vitaminDdeficiency #lymedisease #kidneydisease #autoimmunedisease #erectiledysfunction #spinalstenosis #carpeltunnelsyndrome #nerveinjury #facialparalysis

Dr. Tom Roselle DC discusses the major warning signs in affected nerves of diabetic neuropathy including symptoms like pain and numbness in legs, hands, and feet. Also to be addressed problems in the digestive system, urinary tract, blood vessels, and heart. For all episodes of Ageless Health® with Dr. Tom Roselle, DC, visit https://www.drtomroselle.com #agelesshealth #podcast @wmaldc #neuropathy #peripheralneuropathy #proximalneuropathy #focalneuropathy #autonomicneuropathy #chronicpain #paresthesia #muscleweakness #numbness #cirrhosis #diabetes # hypothyroidism #shingles #vitaminDdeficiency #lymedisease #kidneydisease #autoimmunedisease #erectiledysfunction #spinalstenosis #carpeltunnelsyndrome #nerveinjury #facialparalysis

Dr. Tom Roselle DC discusses neuropathy types and distinguishes the causes and effects of peripheral, proximal, focal, and autonomic neuropathy. For all episodes of Ageless Health® with Dr. Tom Roselle, DC, visit https://www.drtomroselle.com #agelesshealth #podcast @wmaldc #neuropathy #peripheralneuropathy #proximalneuropathy #focalneuropathy #autonomicneuropathy #chronicpain #paresthesia #muscleweakness #numbness #cirrhosis #diabetes # hypothyroidism #shingles #vitaminDdeficiency #lymedisease #kidneydisease #autoimmunedisease #erectiledysfunction #spinalstenosis #carpeltunnelsyndrome #nerveinjury #facialparalysis

11/19/24 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, including a focus on the importance of Vitamin D, the epidemic of sexually transmitted infections are still widespread but a decrease in diagnoses shows to be a breakthrough, and the rate of cardiovascular-related deaths from complications due to obesity are rising. Plus, disheartening news the asthma appears to be associated with memory problems when diagnosed in children, the rise in alcohol consumption post-pandemic, and how a breakthrough in genetic testing can rapidly detect and identify almost any kind. Of disease. Then, Doug has a conversation with Calotren's Elizabeth Miller (TopLoss.com) on the season's custom packages to help you lose weight, safely, and keep it off. Call them for your own custom package at 1.800.325.4366, and tell them Doug Stephan sent you. Website: GoodDayHealthShow.comSocial Media: @GoodDayNetworks

A Vitamin D Deficiency Could Increase The Risk of Autoimmune Disease bonus 41 Tue, 05 Nov 2024 02:32:29 +0000 jXcW2I83N1Mlz0dhMaBg2JAuQrWUWCPd news,pop culture,comedy,society & culture The Mens Room Daily Podcast news,pop culture,comedy,society & culture A Vitamin D Deficiency Could Increase The Risk of Autoimmune Disease From sinners to saints, kings to commoners, rock stars and regular folks. Everyone is here and they're sharing their stories. Sit down and grab a beer with the men of The Mens Room. 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwave

Link to Nature's Medicine Cabinet/Raising Healthy Kids Naturally Playbook: Click HereIn this episode of the Experience Miracles podcast, Dr. Tony Ebel challenges common misconceptions about winter illness and "cold and flu season," explaining that getting sick in winter isn't about germ exposure but rather about lowered resistance. He outlines five key reasons why people get sick more in winter months and provides five practical strategies for maintaining health during winter.[00:00:00] - Introduction and Dr. Tony's background in pediatrics and nervous system health[00:01:00] - Inspiration for the episodePrayer meeting discussion about "cold and flu season"Challenge to common beliefs about winter illness[00:04:00] - Debunking the germ theoryExplanation of why viruses don't "migrate" for winterIntroduction to the hygiene hypothesis theoryPersonal experience as a pediatric chiropractor[00:12:00] - Five Reasons People Get Sick in Winter:Decreased sun exposure and vitamin D levelsIncreased stress and busy schedulesHigher sugar consumption during holidaysReduced outdoor activity and exerciseTemperature and pressure changes affecting the nervous system[00:27:00] - Discussion of vitamin DNatural vs. supplemental vitamin DImportance of sun exposureWinter supplementation strategies[00:31:00] - Impact of stress on healthDiscussion of busy winter schedulesEffects on the immune systemImportance of sleep[00:35:00] - Five Natural Defense Strategies:Neurologically-Focused Chiropractic CareVitamin D supplementationMaintaining outdoor activityPrioritizing sleepFocus on nutrient-dense foods[00:38:00] - The Ebel Family ProtocolSpecific steps taken when children show signs of illnessEmphasis on proactive health rather than preventionNatural remedies and supplements used[00:42:00] - Additional ResourcesInformation about Well Rooted PediatricsHow to access the "Kick the Sick" resource guide-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. To watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here Find a PX Doc Office near me: PX DOCS Directory Subscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Louisa Nicola explores the crucial role of vitamin D in brain health, discussing its impact on memory, mood, sleep quality, and cognitive function. Highlighting recent studies, she explains how vitamin D deficiency can lead to mood disorders, impaired sleep, and cognitive decline. With insights into how vitamin D acts like a hormone, Nicola emphasizes its significance in neurotransmitter production and inflammation control. She also shares personal experiences and offers guidance on maintaining optimal vitamin D levels to support long-term brain health and resilience against age-related decline.Timestamp Summary0:00 Introduction to Vitamin D0:01 Vitamin D and Brain Health0:03 Importance of Vitamin D Receptors0:05 Vitamin D's Role in Sleep0:08 Vitamin D and Mood Regulation0:11 Cognitive Function and Vitamin D0:15 Vitamin D Deficiency and Global Impact0:17 Sunlight and Supplementation0:18 Conclusion and Personal InsightsSponsors: Hone Health Hormone Testing: https://honehealth.com/Book a 1-1 Call with a Neuro Athletics advisor to See If We Can Help You coaching practise: https://calendly.com/matty-lajolo/nacc-call?month=2024-10Momentous - Use code NEURO to get 20% off your order - https://www.livemomentous.com/neuroThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson

Feeling tired, sick, or struggling with stubborn health issues? It might be time to check your vitamin D levels. In this episode, I explore why vitamin D is the secret to better health—covering everything from its role in preventing chronic diseases like heart disease and cancer to how it boosts your immune system. I'll break down the symptoms of deficiency, why regular testing is a must, and how to get vitamin D safely through sun exposure and supplements. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal This episode is brought to you by AG1, Vivobarefoot, and Eight Sleep. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and 10 Travel Packs for FREE with your first order. If you're not barefoot, go Vivobarefoot. Head to vivobarefoot.com/drhyman to get 20% off today! Save three-hundred dollars off the POD 4 Ultra and two-hundred dollars off the Pod 4. Head to EightSleep.com./Mark. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn this episode, I share simple swaps and strategies to make healthy eating easier, even for busy lifestyles. I discuss the common struggles with yo-yo dieting and provide practical tips to improve nutrition without feeling deprived. I emphasize the importance of protein, fiber, and hydration, and offer easy substitutions for breakfast, lunch, snacks, and dining out. I also address common nutritional deficiencies and how to identify them. This episode is filled with actionable advice to help you make sustainable changes for better health.Want to work with me? Check out coaching options HEREI hope you enjoy this podcast and if you do, please leave a 5 star rating and review!  I would love to hear from you! Email me turo@fitmitturo.com for your questions, topic ideas or if you have any questions! I promise to reply personally!- Turo

Was man teilweise über Vitamin D hört, klingt fast zu schön, um wahr zu sein. Andererseits deuten hunderte verschiedener Forschungsarbeiten darauf hin, dass Vitamin D zur Vorbeugung einer Reihe von Krankheiten beitragen kann – darunter Osteoporose, Depression, Autoimmun- und Herz-Kreislauf-Erkrankungen. Ärzte empfehlen es. Gesundheits- und Fitnesspodcaster sprechen darüber. Vielleicht geht Dir sogar Deine Lieblingstante damit auf die Nerven. Bei all dem Hype ist die Frage berechtigt: "Solltest Du Vitamin D einnehmen?" Hier sind die Antworten – und die neuesten Fakten über ein faszinierendes Vitamin, das ein wahrer Verwandlungskünstler ist. ____________ *WERBUNG: KoRoDrogerie.de: 5% Ermäßigung auf alles mit dem Code „FMM“ beim Checkout. ____________ Ressourcen zur Folge: Literatur: Ratgeber Nahrungsergänzung – Mark Maslow (kostenlos auf MarathonFitness) Blut: Die Geheimnisse unseres flüssigen Organs* – Ulrich Strunz (Heyne) Vitamin D* – Uwe Gröber, Michael F. Holick (Wissenschaftl. Verlagsgesellschaft) Blutuntersuchung (Selbsttest): Vitamin D Test* von Medivere Präparate: D-Form 2.000 K2+* von FormMed D-Form 2.000 K2+ vegan* von FormMed ____________

This is crazy! After working with thousands of people over the past 17 years, and running lab tests on them, I've discovered that 75% of them had low Vitamin D levels. What's really fascinating is that most of them presented these bizarre symptoms which were all linked to Vitamin D deficiency. This is something you need to know. I'm about to reveal these 5 bizarre symptoms of Vitamin D deficiency, plus the best ways to naturally raise Vitamin D, the one hormone that blocks vitamin d when elevated, the optimal ranges for Vitamin d, my thoughts of vitamin D supplements and much more. Vitamin D is not only a Vitamin, but also a steroid hormone. When it's low, your body will communicate with you through symptoms. Symptoms are not bad, and we should not mask them. Symptoms are your body's checking engine light. We should be grateful for them. The body is always communicating with us, let's pay attention. Let's start with the first bizarre symptom… #1 Chronic fatigue and exhaustion #2 Depression and mood changes #3 Hair loss #4 Brain fog #5 Getting sick all the time  

In this episode, I welcome back Dr. Jim Stephenson Jr., a dedicated citizen researcher who has spent years investigating the complexities of vitamin D3 supplementation. After a personal journey spurred by his wife's health challenges, Jim discovered that the common advice to supplement with D3, K2, and magnesium didn't yield the results they hoped for. Today, we'll explore his groundbreaking insights into how D3 functions in the body, its various metabolites, and the real implications of sun exposure. Join us as we tackle lingering questions and examine the role of vitamin D3 in health and disease, along with the surprising risks of supplementation. Timestamps:  00:00:00 - Introduction   00:05:02 - Jim's Background   00:07:01 - Vitamin D Deficiency   00:09:12 - Phlebotomy and Blood Testing   00:10:30 - Types of Vitamin D Testing   00:12:40 - Jim's Molecular Research   00:18:37 - Anti-Cancer Pathway   00:20:16 - UVA and Cancer Prevention   00:21:20 - Sunscreen and Showering After Sun Exposure   00:22:29 - Tracking Your Sun Exposure   00:28:01 - D3 Variation   00:29:21 - D3 Levels and Disease   00:31:06 - You Can't Supplement the Sun   00:33:27 - Vitamin K2, Magnesium, and D3   00:36:53 - Pregnancy and D3   00:38:13 - Vitamin D3 Drops for Babies   00:44:24 - Vitamin Deficiencies and Disease Correlation   00:46:24 - Vitamin D3 Supplement Side Effects   00:50:33 - Benefits of Sunlight   00:51:55 - Melatonin and Vitamin D   00:53:51 - Sun Lamps in Winter   00:55:41 - Health Risks of Supplementation   00:57:57 - Pathogens and Vitamin D   01:01:03 - Vitamin D and Your Gut   01:04:27 - Vitamin D and Sulfate Sponsored By:  Bon Charge Click here & use code for SARAHKLEINER for 15% off storewide. SiPhox Health Visit siphoxhealth.com/sarah to get 20% off at-home cortisol and blood testing and begin working toward a healthier you. Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% Show Links ⁠Previous Interview With Jim Stephenson Jr ⁠ Check Out Jim:  Substack Facebook This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Check out my new app!  On Apple  & Android  Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Did you know that 42% of Americans are deficient in vitamin D? In this eye-opening episode of the Dr. Josh Axe Show, discover the hidden dangers of vitamin D deficiency and how it impacts your overall health. Dr. Axe delves into the crucial role of this "sunshine vitamin" in supporting your immune system, bone health, and even your mood. Key takeaways from this must-listen episode: • Uncover the shocking link between vitamin D and hormone regulation • Learn why your fatigue and frequent illnesses might be vitamin D-related • Discover how vitamin D deficiency could be sabotaging your weight loss efforts • Find out which foods are secret vitamin D powerhouses • Learn the optimal time for sun exposure to boost your vitamin D naturally • Understand what your vitamin D supplements might be lacking Tune in to arm yourself with the knowledge to recognize vitamin D deficiency and learn Dr. Axe's expert strategies for boosting your levels naturally. Walk away with actionable tips to optimize your vitamin D intake and transform your health from the inside out. #vitaminD #naturalhealthtips #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical worldview Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Ads: Get $200 OFF a Coldture cold immersion tub! Go to coldture.com and use code AXE. Follow @coldture on Instagram! Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com.

Welcome to The Keto Vegan Podcast, with me, Rachel! As the crisp autumn air sets in and sunlight

In today's episode of The Root Cause Medicine Podcast, we discuss suicide prevention and the role of biomarkers in mental health with Dr. James Greenblatt. You'll hear us dive into: 1. The urgent need to rethink suicide prevention approaches 2. Overlooked biomarkers behind depression and suicide 3. The link between low cholesterol and suicide risk 4. Why low omega-3 and vitamin D levels are hurting your mental health 5. The connection between sleep deprivation, inflammation, and suicide Dr. James Greenblatt is the Founder and Medical Director of Psychiatry Redefined. In addition to his leadership role there, he holds the title of Chief Medical Officer at Walden Behavioral Care and is an Assistant Clinical Professor at Tufts University School of Medicine. A prolific writer, Dr. Greenblatt has authored numerous books on integrative medicine. Throughout his distinguished career, he has been dedicated to investigating the complex relationship between mental health and nutrition, consistently pursuing alternative and complementary methods to conventional psychiatric therapies. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Today, I'm going to tell you about some of the symptoms that you probably didn't know were related to vitamin D deficiency. The most common signs that you're vitamin D deficient include lower back pain, depression, high blood pressure, inflammation, and autoimmune diseases. Blood tests only show you the inactive form of vitamin D and don't tell you about vitamin D at the cellular level. Instead, look out for some of the surprising signs of vitamin D deficiency. 1. Head sweating This is typically seen in infants but can also be seen in teenagers and adults. 2. Sweating more at night If you're vitamin D deficient, you may sweat excessively, even if the room is cool. You might also wake up with a moist pillow. 3. Mood swings Vitamin D controls mood regulation, so if you're deficient, you could experience a range of moods in a short time. 4. Procrastinating If you constantly put things off for later, you could be vitamin D deficient! 5. Panic attacks Low vitamin D levels can cause panic attacks, so try taking high doses of vitamin D3 if you're experiencing them. 6. Achiness Achiness in the pelvis, lower back, hips, and upper legs is often a sign of low vitamin D. 7. Loss of muscle strength If you have low vitamin D, you won't have enough calcium in the muscles. Calcium allows the muscle to contract and is also involved in muscle production. 8. Stiffness Stiffness related to vitamin D deficiency usually occurs in the knees and fingers. This is related to inflammation, weakened cartilage, and weakened collagen. 9. Chronic fatigue Vitamin D supports your mitochondria, the energy factories of the cell. Without enough vitamin D, you can't make energy. 10. Slowed down thinking Vitamin D deficiency can cause diminished cognitive function. 11. Difficulty feeling satisfied If you're vitamin D deficient, you might not feel satisfied after eating, and you'll have a tendency to overeat. Consider taking around 10,000 to 20,000 IU of vitamin D3 per day, along with the cofactors magnesium, vitamin K2, zinc, and vitamin B6.

 In the latest episode of Daily Value, we dive into the global crisis of micronutrient inadequacies, based on research published in The Lancet Global Health. This study provides the first-ever global estimates on inadequate consumption of 15 essential micronutrients, revealing widespread deficiencies impacting billions of people.Talking Points:Widespread Deficiencies: 68% of the global population lacks sufficient iodine intake, 67% are deficient in vitamin E, and 66% in calcium. Iron, riboflavin, folate, and vitamin C deficiencies also affect over 4 billion people worldwide.Gender Disparities: Women and men are disproportionately impacted by different micronutrient deficiencies.Health Impacts: These deficiencies are linked to cognitive impairment, weakened immune systems, and increased risks of chronic diseases.We discuss the public health implications of these deficiencies and provide insights into strategies like dietary diversification, food fortification, and micronutrient supplementation to tackle this growing issue.https://www.thelancet.com/journals/langlo/article/PIIS2214-109X(24)00276-6/fulltextSupport the show

In this solo episode of The Balanced Bodies Blueprint, Dr. Eryn delves into the latest guidelines on vitamin D from the Endocrine Society. With years of research and clinical trials informing these recommendations, Dr. Eryn breaks down the new Clinical Practice Guideline, “Vitamin D for the Prevention of Disease,” highlighting key points and actionable insights for different age groups and health conditions. Dr. Eryn explains why healthy adults under 75 typically don't need more than the daily recommended intake of vitamin D and discusses the specific populations that might benefit from higher doses, such as children, adolescents, individuals over 75, pregnant people, and those with prediabetes. She also addresses common misconceptions, the role of vitamin D in preventing diseases, and the ongoing debate about the necessity of routine vitamin D testing. Tune in to understand the real impact of vitamin D on your health, learn about the best sources of vitamin D, and get practical advice on supplementation. Whether you're a health enthusiast or just looking to optimize your vitamin intake, this episode is packed with valuable information. www.BalancedBodies.io Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

What if you could transform your health and wellness journey by learning from the experiences of a retired firefighter paramedic turned wellness expert? Join us as we sit down with Samuel Tejada, who shares his remarkable transition from the firehouse to founding Liquivita, a modern wellness center. Through his journey, we delve into the innovative services offered at Liquivita, from hormone optimization and IV drips to regenerative medicine and a unique NASCAR-inspired beauty service concept.During our conversation, Samuel provides expert insights into biohacking and optimizing cellular health, challenging traditional medical approaches. We explore the influence of social media figures like Gary Brekka and Dana White on the wellness industry and discuss practical tips for beginners eager to enhance their health. Samuel shares his knowledge on hormone replacement therapies, the impact of environmental factors on health, and the importance of collaboration among wellness professionals to push the field forward. Lastly, we examine the growing trend of wellness practices from peptide therapy to detoxifying routines, and the benefits of various biohacking techniques such as hyperbaric chambers and cold plunges. Samuel emphasizes the significance of toxin management and genetic testing to prevent chronic diseases. Whether you're a wellness enthusiast or just starting your journey, this episode is packed with actionable advice and inspiring stories to help you achieve peak wellness.Highlights:(05:59 - 07:18) Liquivita's Services Offered (80 Seconds) (14:26 - 15:18) Vitamin D Deficiency in Population (52 Seconds) (18:45 - 20:09) Early Onset Hormone Issues in Men (83 Seconds) (25:27 - 26:32) Toxin Testing for Genetic Expression (66 Seconds) (34:16 - 35:28) Traveling With Prepared Supplements (72 Seconds) (43:45 - 44:26) Microdosing Shrooms for Business Creativity (41 Seconds) (54:32 - 55:27) Impact of Eliminating Five Foods (55 Seconds)CHAPTERS (00:00) - Biohacking for Modern Wellness (04:03) - Revolutionizing Wellness Services (08:22) - Modern Wellness and Biohacking Insights (17:36) - Hormone Optimization and TRT Protocol (22:04) - Detoxifying and Biohacking for Wellness (30:32) - Wellness Practices and Biohacking Strategies (37:04) - Exploring Health Trends and Habits (48:15) - Walking and Biohacking Wellness Insights

Please join me in welcoming Professor Bruce Hollis! Professor Hollis' research has provided a new understanding of the importance of vitamin D and its full range of functions. Vitamin D has been understood as an essential nutrient for skeletal integrity and maintaining blood calcium levels. As microbiology and research developed, researchers found that many cells that had nothing to do with the skeleton could respond to vitamin D, including cancer and immune cells. Vitamin D exists in different forms inside the body. When you take a supplement or sunlight hits your skin, you're dealing with the inactive form of vitamin D. It is then turned into a compound called 25-hydroxy vitamin D, the intermediate form of vitamin D that stays in the blood for weeks. This form is picked up in blood tests but isn't easily accessible by the tissues that might need it. The final form of vitamin D is one of the most potent hormones, 125 di-hydroxy vitamin D. Vitamin D is converted into the active form in the kidney but can also be converted inside the cells. The vast majority of studies substantiating our information on vitamin D in the U.S. have several problems and have produced inaccurate results. There is also no agreed-upon range on “normal” vitamin D levels. Professor Hollis has conducted research and has seen significant results using vitamin D to prevent birth complications in women in Iran, in patients with low-grade prostate cancer, and in lactation. He also explains the importance of magnesium, a key cofactor for vitamin D metabolism. Professor Hollis wants people to understand that few physicians recommend or acknowledge the benefits of vitamin D because national organizations have yet to properly understand and recognize them. DATA: https://www.townsendletter.com/e-lett...

The 4 Most Valuable Supplements Everyone Should Take Supplements DON'T come close to what proper diet, sleep, and lifestyle can do for you. (1:18) Personal stories and experiences. (3:57) The 4 Most Valuable Supplements Everyone Should Take #1 - Multivitamin. (8:13) #2 - Protein powder. (13:27) #3 - Electrolytes (if you consume whole food/low carb diet) (16:52) #4 – Creatine. (22:06) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout ** Dietary Supplements Market Size And Share Report, 2030 Vitamin D Deficiency in Adults: When to Test and How to Treat Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Creatine benefits, dosage, and side effects – Examine Mind Pump Podcast – YouTube Mind Pump Free Resources  

An open mic roundtable discussion featuring patients who are planning to undergo or have undergone limb lengthening surgery. JOIN LINK: (removed after show ends) ________ Audio Podcast: will be available within 48hrs when stream ends ⏱️Timestamps⏱️: 00:00:00 - Introduction 00:05:02 - Discussion on Femur and Tibia Ratios 00:10:05 - Running and Weight Gain During Lengthening 00:15:14 - Importance of Nutrition and Supplements 00:20:09 - Physical Therapy and Recovery Tips 00:24:42 - Morning vs Evening Height Variations 00:29:03 - Medical Leave and Work During Lengthening 00:34:08 - Pain Management and Exercise During Recovery 00:38:30 - Effective Stretching and Physical Therapy 00:43:21 - Calcium and Vitamin D for Bone Health 00:48:14 - Risks and Complications of Tibial Lengthening 00:52:48 - Choosing the Right Surgeon for Lengthening 00:57:37 - Genetics and Impact on Future Generations 01:02:30 - Nutrition's Role in Growth and Development 01:07:16 - Height Preferences and Societal Impacts 01:12:39 - Planning and Timing for Multiple Surgeries 01:17:32 - Vitamin D Deficiency and Final Adult Height 01:22:14 - Supplements and Hormones for Growth 01:27:07 - Parental Height Influence on Children ________

What supports you day in and day out? Your bones. In today's episode, we delve into the crucial nutrients that support bone strength and longevity. Discover how to turn your diet into your strongest ally for a robust skeletal system.   We uncover the essentials of bone health, emphasizing not just calcium but also key amino acids like glycine and proline. Despite widespread vitamin D deficiency, there are effective solutions at hand. Whether your diet is animal-based or plant-based, I'll highlight the top foods that fortify bones.   Good bone health requires more than just good nutrition; it demands physical activity and effective stress management. Join us as we equip you with the knowledge to strengthen your bones, ensuring a foundation of vitality as you age.   In This Episode:    00:00: Collagen's Role in Bone Health   01:00: Vitamin D Deficiency and Solutions   06:00: Best Foods for Bone Health   08:00: The Role of Physical Activity   09:00: Impact of Stress on Bones       Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Feeling down, irritable, or just not yourself lately? It could be a sign of vitamin D deficiency, and trust me, you're not alone. Even in sunny places like Miami, people are shockingly low on this essential nutrient.   But here's the good news: there's a solution that actually works. Purality Health's Vitamin D3 formula is a game-changer. Unlike most supplements that get destroyed in your stomach, Purality's unique formula ensures maximum absorption, delivering the vitamin directly to your bloodstream where you need it most.   Believe me, I've seen the difference it makes. From mood regulation to immune support and bone health, optimizing your vitamin D levels is crucial for your overall well-being.   And right now, my listeners can get an exclusive 30% off by visiting PuralityHealth.com and using promo code DRJ at checkout. Don't wait any longer to start feeling like your best self again. Take control of your health today with Purality Health's Vitamin D3.     “Whenever I think about bone health or bone loss, I think number one, Is this related to inflammation, which oftentimes is at the root." - Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: GetLymphHelp.com/jockers PuralityHealth.com and using promo code DRJ at checkout       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Let's discuss the many benefits of green tea and how it can help with depression. But what exactly is green tea? Green tea is a drink made from unfermented leaves, which makes it different from other types of tea. It contains many pharmacologically active compounds that have been found to have numerous health benefits. One of these benefits is its ability to reduce depression. Studies have shown that drinking just three cups of green tea per week can reduce depression by 21 percent. But how exactly does green tea help with depression? Green tea has been found to have an impact on certain areas of the brain, such as the prefrontal cortex and the nucleus accumbens, which are involved in addiction. It also affects the hippocampus, which plays a role in cognitive function, memory, and learning. Another compound found in green tea is L-theanine, an amino acid that helps with mood stabilization and has been shown to improve depression directly. But the benefits of green tea don't stop there. Studies have also shown it to be anti-carcinogenic, antimicrobial, and neuroprotective. It has even been found to reverse age-related cognitive decline. But drinking green tea isn't the only natural way to combat depression. Here are some other methods you can try: • Exercise: A study found that exercise may have effects similar to Zoloft in reducing symptoms of depression. High-intensity interval training has been proven to be particularly beneficial for those with depression and anxiety. • Vitamin D: Deficiency in this essential nutrient has been linked to a higher risk of depression, so get enough sunlight and take a vitamin D supplement. • Fasting: Fasting has been found to have survival properties that can help our bodies function better, including reducing symptoms of depression. DATA: https://pubmed.ncbi.nlm.nih.gov/35745040 https://pubmed.ncbi.nlm.nih.gov/23625... https://www.sciencedirect.com/science... https://pubmed.ncbi.nlm.nih.gov/18078... https://pubmed.ncbi.nlm.nih.gov/30496... https://pubmed.ncbi.nlm.nih.gov/27338...

In this eye-opening episode of The Thyroidless Life, Dr. Rebecca Warren delves into the often overlooked, yet essential role of iron and ferritin in thyroid health. Whether you're living without a thyroid or struggling with thyroid imbalances, understanding your iron levels is pivotal. Dr. Warren's personal journey with thyroid cancer and her dedication to sharing her knowledge sets the stage for a transformative discussion on how these key nutrients impact your well-being and thyroid function. This episode covers: - The crucial relationship between iron, ferritin, and thyroid hormones, and how deficiencies can mimic hypothyroid symptoms - The impact of iron on the conversion of T4 to T3, and its role in thyroid hormone production and transport - Common causes of iron deficiency and how they relate to thyroid health - Practical strategies for testing and optimizing iron levels, including dietary adjustments and supplementation - The importance of a complete wellness panel and why thyroid labs alone aren't enough   Dr. Warren also provides actionable advice on how to address iron deficiency, the significance of protein intake, and the best forms of iron supplementation. Plus, learn the optimal lab values for iron, TIBC, percent saturation, and ferritin, and how to interpret these numbers in the context of your thyroid health. NEXT STEPS: To dive deeper and access Dr. Warren's exclusive iron protocol and supplement recommendations, visit www.drrebeccawarren.com for your free iron-focused ebook.   If you're seeking community support and guidance, join the waitlist for the Thyroid Inner Circle membership group, where you'll find education, empowerment, and connection.   For those who prefer a hands-on approach, utilize the ULTA LABS  link provided in the episode to order your optimal wellness panel or any missing labs you may need: https://www.ultalabtests.com/partners/drswarren   You can also sign up for a blood work protocl if you need it: https://www.drswarren.com/offers/r5BxhbJV/checkout This is where Dr. Rebecca gets her meat and organ blend: https://forceofnature.com Don't forget to subscribe to the podcast for automatic updates and leave a five-star review if this information has been a beacon of hope on your path to recovery. Tune in to unlock the full potential of your thyroidless life, one nutrient at a time.   ---             Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Drs. Warren disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Visit www.drstevenlin.com for this episode and moreVitamin D Deficiency affects nearly every body system. Low vitamin D is a known risk for tooth decay, risk of obesity, and digestive conditions.New evidence is showing the connection between vitamin D and the brain. The mechanism may lie in vitamin D's crucial role in sleep.Studies have found that a deficiency of vitamin D may be associated with an increased risk of sleep disorders, including poor sleep quality, shorter duration of sleep, and daytime sleepiness. One theory is that vitamin D plays a role in regulating circadian rhythms, which could affect sleep-wake cycles.In a meta-analysis examining the relationship between vitamin D deficiency and sleep disorders, the results showed that serum levels of 25-hydroxyvitamin D, a marker of vitamin D levels, were inversely associated with an increased risk of sleep disorders.Another systematic review and meta-analysis found that vitamin D supplementation may improve sleep quality and total sleep time, particularly in people with sleep disorders.Stasha Gominak is a neurologist who focusses on the link between sleep quality and vitamin D levels. Dr. Gominak emphasizes the importance of vitamin D in sleep quality and sleep regulation.Low levels or a deficiency of vitamin D can lead to poor sleep quality and various sleep disorders, as well as other significant health issues. Her work suggests that optimizing vitamin D levels may play a role in improving sleep.Dr. Gominak developed a program called RightSleep, which utilizes an educational approach, over-the-counter vitamins, and behavior changes to improve sleep quality and address sleep disorders.To learn more visit https://drgominak.com/Purchase the RightSleep Program here: https://drgominak.com/product/rightsleep-program/

Today, we're going to talk about the fascinating connection between vitamin D and zinc. Many people don't realize that zinc is vital to allow vitamin D to work in the body. If you're deficient in zinc, the vitamin D receptor won't accept vitamin D. On the flip side, vitamin D allows zinc to be transported through the body. Symptoms of zinc deficiency: • Loss of taste or smell • Low testosterone • Diarrhea • Alopecia • Inflammatory skin problems • Vision problems • Ulcers • Inflammation • Poor immunity • Thymus atrophy Foods rich in zinc: • Oysters • Lobster • Shrimp • Liver • Red meat Causes of a zinc deficiency: • Not consuming foods high in zinc • Consuming phytates (in grains and legumes) • Pregnancy • Sickle cell anemia DATA: https://www.sciencedirect.com/science... https://www.sciencedirect.com/science... https://pubmed.ncbi.nlm.nih.gov/9701158/ https://www.ncbi.nlm.nih.gov/pmc/arti...

Vitamin D is crucial to support a healthy body. Here are 23 symptoms of vitamin D deficiency you may have never heard of before.

In todays episode we talk all about Vitamin D - what it does, why it is important to the body, optimal blood level ranges as well as signs and symptoms of deficiencies. If you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get to the root cause of why you feel the way you do, you can  set up a time to chat with our team HERE.To connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HEREThis episode is brought to you by FitMom LifestyleOur favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!You can find some of the supplements recommended in our Fullscript practitioner account HERE at 15% off.Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!Produced by brandhard

This episode is brought to you by. Rupa University, AG1, and Pendulum. Up to 90 percent of the population have an inadequate intake of vitamin D and around 40 percent are deficient. Vitamin D, which works closely with magnesium, is a steroid hormone and is critical for proper immune function. It also helps support healthy inflammation levels and is important for supporting bone health, improving mood, reducing cancer risk, and reducing the severity of illnesses, including respiratory illnesses.In today's episode, I talk with Dr. Elizabeth Boham and Max Lugavere about why your vitamin D level matters and how to increase it.Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.Max Lugavere is a health and science journalist and the author of the New York Times bestseller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, now published in 10 languages around the globe. His sophomore book, also a bestseller, is called The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. Max is the host of a number one iTunes health and wellness podcast called The Genius Life. His new cookbook, Genius Kitchen, just hit the shelves. Max appears regularly on The Dr. Oz Show, The Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and The Daily Beast and has been featured on NBC's Nightly News and The Today Show and in the New York Times and People magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others.This episode is brought to you by Rupa University, AG1, and Pendulum.If you're a healthcare provider who wants to learn more about Functional Medicine testing, go to rupauniversity.com to sign up for a free live class or a boot camp!Head to drinkAG1.com/HYMAN to receive 10 FREE travel packs of AG1 with your first purchase.Pendulum is offering my listeners 20% off their first month of an Akkermansia subscription with code HYMAN. Head to pendulumlife.com to check it out.Full-length episodes of these interviews can be found here:Do You Need to Take Vitamin D?Supplements: Useful or Useless?How to Fix Your Brain and Live a Genius LifeUnderweight, Overtired, and Malnourished: How to Get Your Health Back on Track Hosted on Acast. See acast.com/privacy for more information.