Podcasts about grains

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're in an age of access, we need to set healthy boundaries. Our "always on" culture and the constant creep of work into our personal life has a major impact. Begin by reframing rest. Negotiate for more time at a work so you don't find yourself working on the weekends or time off. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 26: Inflammation and GrainsThis week's episode is about grains and inflammation. I would venture to say the worst part about the holiday season is not so much the overeating, but what is on the menu. Sure, you can be derailed with a weight gain, but more importantly, you are derailed because of how you feel. You might feel bloated, your joints might hurt or you might just feel a general malaise. These are more because of the foods we eat during the holiday season – the breads, crackers, cakes and cookies – than the quantity of food we eat. This episode will tell you how you can eat smarter – not less – during the upcoming holidays. 1:11.       Personal Story3:00.       What is inflammation?3:42.       Acute inflammation4:31.       Chronic inflammation5:23.       The inflammation-grains connection7:00.        What are grains?7:45.        Whole grains vs. refined grains10:09.     General gut health11:42.      What is leaky gut?13:11.      Grainflammation13:41.      The other side of the story14:51.       Carbohydrates in grains, rice and legumes17:10.       The bottom line19:00.       What mistakes are we making and why?21:16.       What is the cost of making these mistakes?22:30.       This weeks actionable COACHING ADVICE24:26.       This week's VFO (Valuable Free Offer)25:20.       Episode 27, coming upBook:  Breaking Free From Diet Prison Course:  Breaking Free From Diet Prison Instagram@Roadmap To Diet SuccessBreaking Free Facebook PageThis week's VFO:  Five Steps out of Diet Prison and the Four Lists You NeedAccess Transcript HereBLOG:  Three Ways to Count CarbohydratesLINKS TO STUDIES IN THIS EPISODE:John Hopkins Study: https://www.hopkinsmedicine.org/health/wellness-and-prevention/fight-inflammation-to-help-prevent-heart-diseaseDennis Thompson Article: https://consumer.healthday.com/vitamins-and-nutrition-information-27/dieting-to-increase-fiber-health-news-194/is-it-really-whole-grain-food-labels-often-misleading-760225.htmlPeter Osborne: Grainflammationhttps://www.glutenfreesociety.org/grainflammation-how-grains-cause-inflammation/Columbia University Studyhttps://gut.bmj.com/content/65/12/1930.fullDr. Armin Aldinihttps://www.cuimc.columbia.edu/news/columbia-researchers-find-biological-explanation-wheat-sensitivity-0Global Journal of Digestive Diseases

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to the podcast! In today's episode, Chantel spoke with Dr. Peter Osborne. He is a doctor of chiropractic, doctor of pastoral science, an expert in functional nutrition, and is Board Certified with The American Clinical Board of Nutrition. Often referred to as “The Gluten Free Warrior”, he is one of the most sought after alternative and nutritional experts in the world.    He is one of the world's leading authorities on gluten sensitivity, and lectures nationally to both the public as well as doctors on this and many other nutritionally related topics. He is the founder of Gluten Free Society, the author of The Gluten Free Health Solution and The Glutenology Health Matrix, a series of digital videos and ebooks designed to help educate the world about gluten. In addition, he is the author of the international best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster), which was also printed in 5 languages and turned into a PBS special that aired nationwide.   Because of his work with gluten, Dr. Osborne was invited to speak at the Harvard Faculty Club with functional medicine advocate, New York Times best selling author and TV icon, Suzanne Somers.  Because of his passion to educate the world about the relationship between gluten and autoimmune disease, he founded, financed, and hosted, The Autoimmune Revolution I & II– a free online educational series featuring more than 40 of the world's leading experts on autoimmune disease and nutrition.   Dr. Osborne has been a featured expert in a number of documentaries including, Betrayal, Autoimmune Secrets Revealed, and the Netflix series, Afflicted.   Dr. Osborne has served as the executive director and the vice president for the American Clinical Board of Nutrition. He was an adjunct professor at HCC and Texas Women's University teaching nutrition and neurophysiology to nursing and occupational therapy students.  He currently serves on the advisory board for Functional Medicine University.   He has been featured in or on Netflix, Fox News, CBS, PBS, The New York Post, Muscle & Fitness Hers, Celiac.com, The Gluten Summit, Radio MD, The People's Pharmacy Radio, The Journal of Gluten Sensitivity, and many other nationally recognized publications.   Enjoy!   Connect with Dr. Peter: https://drpeterosborne.com/  https://www.facebook.com/DoctorPeterOsborne/  https://twitter.com/docosborne  https://www.instagram.com/drosborne/  Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough & Their BLACK FRIDAY SALE: http://bioptimizers.com/waistaway   Use code waistaway for a special discount from Nov. 21st to Nov. 29th! Check Out The Magnesium Lotion Shop: Use code CHANTEL10 at checkout for your discount! https://magnesiumlotionshop.com/    ConnectIn40 Group: https://connectin40.com/    Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/    Order One Meal And A Tasting: https://chantelrayway.com/onemeal/      Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Dr. Mona Morstein has been a naturopathic physician for thirty-one years. She sees patients for all types of chronic conditions, but has an expertise in hormonal conditions, such as prediabetes, Type 1 and Type 2 diabetes, thyroid (Hashimoto's and Graves), adrenals, reproductive (in women and men). She is the author of the highly esteemed book “Master Your Diabetes: A Comprehensive, Integrative Approach For Both Type 1 and Type 2 Diabetes.” Topics Covered: Difference between diabetes 1 & 2 Is reversing diabetes an option? Is there a cure to diabetes? Symptoms of diabetes  Insulin resistance  Nutrient deficiency  Obesogens and diabesogens Toxic Chemicals and weight gain  Insulin resistance  Endocrine disruptions  BPAs Plastics Phthalates  Herbicides and environmental toxins Importance of sweating  Overconsumption of sugar  Grains and gluten  Glyphosate  Are low carb diets good for diabetes? What is considered a low carb diet? The dawn phenomenon  Why having a regular exercise regimen is so important  A1C Gestational diabetes  Check Out Dr. Morstein: Book Online Sponsored By: BiOptimizers www.bioptimizers.com/realfoodology Code REALFOODOLOGY gets you 25% off any order. Higher Dose higherdose.com use code REALFOODOLOGY FOR 15% OFF SITEWIDE Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off ION - Intelligence of Nature www.intelligenceofnature.com Code REALFOODOLOGY gets you 15% off all one time orders Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Glyphosate, GMO's and How To Navigate the Food System with Zach Bush MD

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jacqui and Bryan take another look at gratitude just in time for Thanksgiving. Real gratitude, just like a real "I love you," is a powerful thing. We can alter our state of mind in seconds and can be the impetus for a truly centered life. What we understand as gratitude is an evolution of reciprocity ingrained in our DNA. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Commercials and advertisements often target parents, suggesting they should give their kids vitamins and supplements to help them grow strong and stay healthy. But is it true?The short answer is no. "By and large, when kids are generally healthy, when they're growing well, when there is no big concern, there's really no need for any extra vitamins or supplements," says  Dr. Erin Alexander, a Mayo Clinic gastroenterologist. Experts agree that most kids should get their vitamins from food, not supplements. The American Academy of Pediatrics states that healthy children receiving a normal, well-balanced diet do not need vitamin supplementation over and above the recommended dietary allowances that they get from the foods they eat. While many young children may be selective about what they eat, that doesn't necessarily mean that they have nutritional deficiencies. Many common foods — including breakfast cereal, milk and orange juice — are fortified with important nutrients, such as B vitamins, vitamin D, calcium and iron. So your child may be getting more vitamins and minerals than you think.Nutrition for kids is based on the same ideas as nutrition for adults. Everyone needs the same types of things, such as vitamins, minerals, carbohydrates, protein and fat. Children need different amounts of specific nutrients at different ages.Food packed with nutrients — with no or limited sugar, saturated fat, or salt added to it — is considered nutrient-dense. Focusing on nutrient-dense foods helps kids get the nutrients they need while limiting overall calories.Nutrient-dense foods include: Protein. Choose seafood, lean meat and poultry, eggs, beans, peas, soy products, and unsalted nuts and seeds. Fruits. Encourage your child to eat a variety of fresh, canned, frozen or dried fruits. Look for canned fruit that says it's light or packed in its own juice. This means it's low in added sugar. Keep in mind that 1/4 cup of dried fruit counts as one serving of fruit. Vegetables. Serve a variety of fresh, canned, frozen or dried vegetables. Choose peas or beans, along with colorful vegetables each week. When selecting canned or frozen vegetables, look for ones that are lower in sodium. Grains. Choose whole grains, such as whole-wheat bread or pasta, oatmeal, popcorn, quinoa, or brown or wild rice. Dairy. Encourage your child to eat and drink fat-free or low-fat dairy products, such as milk, yogurt and cheese. Fortified soy beverages also count as dairy. "When we're thinking about a child's nutrition, it's really important that we think very broadly," says Dr. Dana Steien, a gastroenterologist and director of pediatric nutrition at Mayo Clinic Children's Center. "Macronutrients — protiens, carbohydrates and fats — are where we get our calories. Micronutrients are all our minerals and vitamins." Another important part of a healthy diet is limiting a child's calories from added sugars, saturated fats and salt. Check nutrition labels on food products for information on calories and serving sizes.While most kids get what they need from the foods they eat, there are certain medical situations or conditions where children need nutrient supplementation or specialized diets. For instance, babies born prematurely may require nutritional supplements to help them grow. Some children may develop iron, vitamin D or calcium deficiencies that require supplementation. Another common issue is kids who develop allergies or food intolerances that may require them to follow a modified diet such as gluten-free, low fructose or low lactose. These special diets should be supervised by a dietitian or your child's health care team.On this "Ask the Mayo Mom" edition of the Q&A podcast, Drs. Alexander and Steien join host, Dr. Angela Mattke, to talk about nutrition, supplements and special diets for children.Related Articles: "Should I give multivitamins to my preschooler?" "Nutrition for kids: Guidelines for a healthy diet." "Kids and sodium: Serious risks, alarming realities."

The Commstock Report: Thursday, November 17th, 2022.  To get the full report, please sign up using the link below:   https://commstock.com/membership-account/membership-levels/Stay Connectedhttps://www.commstock.com/https://www.facebook.com/CommStockInvestments/https://www.youtube.com/channel/UClP8BeFK278ZJ05NNoFk5Fghttps://www.linkedin.com/company/commstock-investments/

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to The Literary Life podcast today and our series on Bram Stoker's Dracula. This week Angelina Stanford, Cindy Rollins, and Thomas Banks cover chapters 8-11 of the book. Angelina explains both the “New Woman” and “Angel in the House” ideas of the Victorian era and makes some observations about Dr. Seward's interactions with Renfield in contrast to the nuns ministrations to Jonathan Harker. We are also introduced to Dr. Van Helsing in this section of the book as the foil for Dracula, and we quickly learn that he is more than just a medical man. Our hosts discuss Stoker's own medical knowledge and both the historical and metaphorical context of the blood transfusion procedures in these chapters. Thomas will be offering a webinar on Henry VIII and his times, which you can register for at HouseofHumaneLetters.com. Kelly Cumbee will also be teaching a course on The Chronicles of Narnia and medieval cosmology in February, and registration is now open. Now is the time to get your copy of Hallelujah: Cultivating Advent Traditions with Handel's Messiah in time for celebrating Advent with your family. You can also get a recording of the Advent to Remember webinar at MorningTimeforMoms.com. Commonplace Quotes: Once the imagination has been awakened, it is procreative. Through it we can give more than we were given, say more than we had to say. This is a beautiful double proposition, that art enlarges our repertoire for being, and that it further enables a giving onwards of that enriched utterance, that broadened perception. Lewis Hyde The passions are more powerful than the gods. If the gods speak, which they seldom do, the passions drown their voices. Walter Savage Lander The gods love blood. Leconte de Lisle What can the world be to him who lives for thought, if there be no supreme and perfect Thought? None but such poor struggles after thought as he finds in himself? Take the eternal Thought from the heart of things, no longer can any beauty be real, no more can shape, motion, aspect of nature, have significance in itself or sympathy with human soul. George MacDonald A Dream Within a Dream by Edgar Allan Poe Take this kiss upon the brow! And, in parting from you now, Thus much let me avow — You are not wrong, who deem That my days have been a dream; Yet if hope has flown away In a night, or in a day, In a vision, or in none, Is it therefore the less gone?  All that we see or seem Is but a dream within a dream. I stand amid the roar Of a surf-tormented shore, And I hold within my hand Grains of the golden sand — How few! yet how they creep Through my fingers to the deep, While I weep — while I weep! O God! Can I not grasp Them with a tighter clasp? O God! can I not save One from the pitiless wave? Is all that we see or seem But a dream within a dream? Book List: Beauty in the Word by Stratford Caldecott The Gifts of Reading by Robert Macfarlane The Gift by Lewis Hyde Imaginary Conversations by Walter Savage Landor A Dish of Orts by George MacDonald Support The Literary Life: Become a patron of The Literary Life podcast as part of the “Friends and Fellows Community” on Patreon, and get some amazing bonus content! Thanks for your support! Connect with Us: You can find Angelina and Thomas at HouseofHumaneLetters.com, on Instagram @angelinastanford, and on Facebook at https://www.facebook.com/ANGStanford/ Find Cindy at morningtimeformoms.com, on Instagram @cindyordoamoris and on Facebook at https://www.facebook.com/cindyrollins.net/. Check out Cindy's own Patreon page also! Follow The Literary Life on Instagram, and jump into our private Facebook group, The Literary Life Discussion Group, and let's get the book talk going! http://bit.ly/literarylifeFB

We are eager to be defined... Brian Little, author of "Me, Myself and Us" believes we're as driven by spontaneous, "out of character" moments (and the projects we're passionate about) as we are by innate and learned traits. The acronym OCEAN. "O" stands for "open to experience," versus those who are more closed. "C" stands for "conscientiousness," in contrast to those with a more lackadaisical approach to life. "E" -- "extroversion," in contrast to more introverted people. "A" -- "agreeable individuals," in contrast to those decidedly not agreeable. And "N" -- "neurotic individuals," in contrast to those who are more stable. Little explains “All of these dimensions have implications for our well-being, for how our life goes." We'll often act well beyond the parameters of who we believe we are in order to achieve or move forward in any given pursuit. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The holidays can be tricky to navigate when you're trying to lose weight and maintain your health goals. Rather than give up on healthy eating over the holidays or stress over how many calories are in your Aunt Sue's pumpkin pie, Illa and TMN Coach Hannah have another solution to keep you on track. Use the “MyPlate” method. When you follow the MyPlate method, your plate should consist of 1/2 produce, 1/4 grain and 1/4 protein. Tune in to hear how Illa and Hannah apply this method to holiday meals, snacking, and fast food- any Chick Fil A lovers out there? Plus they discuss a recent article about Desperate Housewives of Atlanta alum Nene and her son's health decline. TMN Coach Hannah Abdulla, BS, RD is a registered dietitian and is currently working towards her MS in Nutrition Science. Join our Millennial Living Membership for healthy recipes, grocery lists, monthly challenges, and more! https://themillennialnutritionist.com/membership Links mentioned: Nene Leakes reveals 23-year-old son, Brentt, suffered a stroke and heart failure Start Simple With My Plate Some tips for using MyPlate over the holidays: Eat whole fruits. Fruits provide fiber which adds bulk to our meals and helps fill our stomach. Fruits have gotten a bad rap from low carbohydrate diets but our bodies need carbohydrates. Fruits also provide micronutrients that our bodies need for overall health such as skin and hair health. Vary your vegetables. Similar to fruit, vegetables are a great source of fiber for our bodies without adding a lot of calories. It's important to eat a variety due to the diversity of micronutrients found in vegetables. Orange vegetables like carrots and sweet potatoes offer certain nutrients, while dark leafy vegetables add other nutrients. Vary your protein. Protein helps keep us full and helps maintain lean muscle mass. We want to lose weight, but not the muscle. Just like fruits and vegetables, different proteins offer us different micronutrients. Whole grains. Grains help keep us full and provide that satisfaction. Whole grains offer more fiber than refined grains and can make us feel fuller longer. Hi! I'm Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I'm here to show you that you don't need any products to lose weight! It just takes a little behavior change and food tracking. The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/services. Connect with us!: Instagram: https://www.instagram.com/the.millennial.nutritionist/ TikTok: https://www.tiktok.com/@millennialnutritionist Website: https://themillennialnutritionist.com/

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Creativity is a skill that serves us endlessly. Cultivate and maintain an openness to possibility. According to Ethan Hawke, the first step is to give ourself permission to express ourselves. If we get close to what we love, who we are is revealed to us. Creativity is the method in which we try and fail. If you want to help your community you have to express yourself, but first, you have to know yourself. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode of the Olde World Paranormal Podcast, Nick and Sean chat with the amazing Brian Cano! Brian is a TV personality, paranormal researcher, curator, lecturer, and author. Brian is a featured analyst for Travel Channel's Paranormal Caught on Camera (2019 - Current) and Doomsday Caught on Camera (2020), a guest on History Channel's The Curse Of Oak Island (2019) and The UnXplained (2020), and well known as tech Specialist for SyFy's Haunted Collector team (2011-2013). His interactive History of the Paranormal Exhibit, introduced in 2018, was taken mobile in 2020 with successful showings at nine historical locations (NJ, PA, NY, CT, MA, VT, RI, OH, IN) including the Bell Mansion thus far. In February of 2022, his first book, "Grains of Sand: Tales of a Paranormal Life" was published through Roswell Press.

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tom welcomes back Dale Pinkert to the show. Dale is an experienced commodity and FX trader. He is also head of trader development at Trade Gate Hub. Markets are getting massacred due to the Fed hike. Lately, you can judge how everything else will perform based on dollar strength. Dale questions where the labor force has gone as a result of the great resignation, and if those workers will ever return. We're in a new paradigm but the Fed may be in the Twilight Zone. We're going to need a weaker dollar to see the metals move higher. Dale believes the British Pound has reached the bottom, but the outlook for the Yen may not be that good. He believes US Bond yields could drop from here. If dollar strength continues, the U.S. may be forced to bail out much of the world's financial systems. If rates stay high, we're going to see solvency issues with corporations and governments. Dale discusses the food supply problems and why they are likely to persist for some time. The issues include droughts, war, and a lack of fertilizer. Lastly, he discusses what is needed for the Australian and Canadian dollars to perform better. Australia really needs to see China reopen to the world. Talking Points From This Episode The consequences and lagging effects of Fed rate hikes.Outlook for currencies and why the dollar may be topping.Grains and soybeans may be entering a bull market, which is concerning.Targets for precious metals and the outlook for resource backed currencies (CAD & AUD). Time Stamp References:0:00 - Introduction0:30 - Fed & Flying Skills2:42 - NFP & Employment7:42 - Silver & Charts10:42 - Metals Capitulation?11:45 - Dollar Chart & Bonds13:49 - Japan & Treasuries16:52 - Debt & Damages19:17 - Markets & Elections21:44 - Dollar Monthly23:00 - Risk Management25:26 - Fed "Fixes" & Faith29:16 - Bullish on Grains41:13 - Copper Technicals44:09 - Metal Targets46:20 - Currency Thoughts51:06 - Wrap Up Guest Links:Website: https://face-experience.comWebsite: https://tradegatehub.comTwitter: https://twitter.com/ForexStopHunter Dale is head of trader development at Trade Gate Hub and ALSO Host of Face. Dale began his career in operations on the CME floor for Dean Witter when they traded currency futures on chalkboards. He became a licensed Series 3 broker in 1976 and went on to own and operate Pinkert Commodities GIB. He became a Member of the CME (IOM) Division for a stint and his forecasts have been aired on many Financial media including CNBC. Dale has Coached/Mentored retail and prop traders and has gained a solid reputation for his work on the other side of the mic, having interviewed over 700 of the best of the best in trading.

Discover a world of “oddball grains” like millet and sorghum.  It turns out that these gluten free ingredients can offer us all a lot – from a flavor and texture boost in our bread and crackers…..to health benefits….and also…..positive contributions to the health of the soil that grows our food. This week - we are taking a closer look at some of the lesser-known ingredients being embraced by the natural food industry by continuing our conversation with Snacktivist Foods co-founder, Joni Kindwall-Moore.  We also discuss the role these ingredients play in enhancing both soil and human health…..and talk frankly about the supply chain and food processing challenges her brand is working to overcome……Links:Joni Kindwall-More Snacktivist Foods --- This podcast is brought to you by:The Global Food & Farm Community - a private, supportive, ad-free, global social network and soil health streaming service that provides information and connections to help you apply and communicate the science, practice, and outcomes of improving soil health.  Rhizoterra - an international food security consulting firm owned by Dr. Jill Clapperton that provides expert guidance for creating healthy soils that yield tasty and nutrient-dense foods. Rhizoterra works together with producers and food companies to regenerate the biological and environmental integrity of the land.AND by . . . Listeners like you who support us through Patreon at Patreon.com/TastingTerroirPatrons receive access to our full-length interviews and selected additional materials. Patrons also have the ability to submit questions that we will answer on the podcast.Support the showBrought to you by the Global Food and Farm Online Community Click here to subscribe on your favorite platform or click here to listen on our website. Support the show through Patreon -- Patreon.com/TastingTerroir

Become motivated by your fear of being perceived a fraud. Ask for advice to hone your ideas to improve and to learn when you feel out of your depth. Don't freeze and turn it into a force for good. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

he still dedicates the new rice and grains of the year - #3245 by chair house 11022022.mp3he still dedicates the new rice and grains of the yearいつだって穏やかで優しく美しいフランです。★★★　アートTシャツ製作の報告です　★★★先日購入したパブリックドメインのアート画像集から、クリムトさんの妖しげに美しいアートのフルグラフィックTシ..

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode covers:A new study that shares which grains lead to increased risk of heart disease.A new app that I'm loving using that is helping with stress management.My best self-talk tips.An opportunity to join a 50-day challenge for FREE to end out 2022 strong!Links I mentioned during this episode:FREE 50-Day Challenge: https://mailchi.mp/thelyonsshare/lyons50day Top 10 Books on Self-Talk: https://wp.me/p3ovEe-6cz Free Blood Sugar Masterclass: https://mailchi.mp/thelyonsshare/sosliveclassPrevious podcast episode on breathing exercises: https://podcasts.apple.com/us/podcast/e85-4-breathing-exercises-to-help-manage-stress/id1531030448?i=1000564661624 Othership breathing app: https://www.othership.us/app Study on whole vs. refined grains: https://www.sciencedaily.com/releases/2022/10/221003090622.htmHow to take action after listening to this episode:Join us in the FREE 50 Day Revitalize Your Health Challenge! What do you have to lose? Nothing! What do you have to gain? SO MUCH health, positivity, and encouragement through the end of this year! Join Here: https://mailchi.mp/thelyonsshare/lyons50day 

TODAY's piano music score is shown in the cover art. pls see and play.. : ) #3245 Nov. 2, 2022: he still dedicates the new rice and grains of the year " A guidebook to Japan and its Cuspoms") Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : ) Looking for absolute natural beauty every day for Piano Ten Thousand Leaves. Target number is 4536 and 3245(71.5%) achieved today. Find my project.. : ) This piece may might have good 1/f fluctuation characteristic although I stopped investigating it each piece. ######## NEW 22nd SELECTION ALBUM JUST RELEASED ######## "Midsummer Light" - the 22nd selection album of piano ten thousand leaves Youtube: Full(20 songs, 50 minutes) and Free 4K Video with Super Beautiful Motion Graphics of Artgrid https://youtu.be/NrGOHU8Oq8I spotify https://open.spotify.com/album/0xbAyejkTEictsVmLxwc0v apple music https://music.apple.com/jp/album/1639517632 amazon music https://www.amazon.co.jp/s?k=chair+house+%E7%9C%9F%E5%A4%8F%E3%81%AE%E3%81%B2%E3%81%8B%E3%82%8A+-+%E3%83%94%E3%82%A2%E3%83%8E%E4%B8%87%E8%91%89%E9%9B%86+-+%E7%AC%AC22%E9%81%B8&i=digital-music&ref=nb_sb_noss_2 Line Music https://music.line.me/webapp/album/mb00000000028c4baf AWA https://s.awa.fm/album/d9a568a7ba17bc6aa983 Other Every music streaming services in the world https://linkco.re/HR7gvxuN

Bryan Doherty, Total Farm Marketing, joins the Fontanelle Final Bell on the first day of November as the markets are mixed to higher. Grains are keeping one eye on what's happening in the Black sea. While also trying to plan ahead for how the supply sheet will change with a fast paced US harvest. Brazil is also part of the conversation once again with a new President and solid soybean planting. Over all the individual market headlines is the Fed and there likely interest rate hike on Wednesday.

They're is a lot of misinformation and messaging trying to influence our behavior online and off. Dr. Claire Wardle is the executive director of First Draft, a nonprofit dedicated to educating journalists about reporting in an age of information disorder. Previously, she was a research fellow at the Shorenstein Center on Media, Politics and Public Policy at the Harvard Kennedy School; the research director at the Tow Center for Digital Journalism at Columbia Journalism School; the head of social media for the UN Refugee Agency; and director of news services for Storyful. Wardle holds a PhD in communication and an MA in political science from the University of Pennsylvania. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Story by Bevin Cohen, read by John Moore. Easy to grow, harvest, and process, these venerable, versatile crops are nutritious as well as suitable for small-scale farms. Learn about how you can add these ancient grains into your garden and kitchen. For more great articles on livestock and land management, large and small farming, and even bees, go to our MOTHER EARTH NEWS website. If you're interested in workshops about everything from cheesemaking to soil health to building around your property, you can take our online classes and attend the MOTHER EARTH NEWS Fairs. MOTHER EARTH NEWS' sister publications are Grit, Backyard Poultry, and Backyard Beekeeping.

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes dai Learn more about your ad choices. Visit podcastchoices.com/adchoices

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's time to maximize the nutrition and minimize the anti-nutrients in our beans, grains, seeds, and legumes. We can do this through the ancient process of soaking and sprouting them. Peggy Sutton, the founder and president of To Your Health Sprouted Flour Co., explains how to do this and why. She's bringing the practice back after years of being overlooked.   Today, she tells us about how she came across this practice in the first place. She describes how sprouting works to strip away toxins. She discusses how to go about it at home. And she also reveals the dirty little secret about the "sprouted flour" industry (how not every product bearing the label "sprouted" actually has been sprouted).   Visit her website: healthyflour.com Get her article, "How to Sprout at Home" Find more resources on our website westonaprice.org Check out our sponsors: Bordeaux Kitchen Naturals, Redmond Salt, Upgraded Formulas, and Optimal Carnivore

What is healthy masculinity? Un-learn the bad while we learn and practice the good! Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Darkness Radio presents: Adventures of a Paranormal Investigator with Paranormal Investigator/Author/TV Star Brian J.Cano!! Brian joins Darkness Radio today to talk about his new book, "Grains of Sand: Tales of a Paranormal Life". Brian shares tales of his extensive paranormal history, how his theories have changed over the years, the evolution of the paranormal TV industry, and how his career evolved from  public relations firm to paranormal investigations on television! Get Brian's new book, "Grains of Sand..." here: https://amzn.to/3TA3iZZ Check out everything Brian here:   https://www.neverstopsearching.com/ Support the History of the Paranormal exhibit and Brian here:  https://www.patreon.com/brianjcano Check out our new site, https://www.darknessradioshow.com/ to find all of our old archives, leave us a voice message for parashare, read our blogs, and much more! To learn more about Microdose Gummies go to Microdose.com and use code: darkness to get free shipping & 30% off your first order #paranormal  #supernatural  #metaphysical  #paranormalpodcasts  #darknessradio  #timdennis #brianjcano #hauntedcollector #paranormalcaughtoncamera #scared #thecurseofoakisland #ghosthunter #travelchannel #discoveryplus  #ghosts  #spirits  #spectres #hauntings #hauntedhouses #haunteddolls #demons #deliverances #exorcisms #angels #guardianangels #spiritguides #Psychics #mediums #tarot  #ouija #Cryptids #Cryptozoology #bigfoot  #lochnessmonster  #quantumuniverse 

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices