Brown Banter w. Sam and Nav

Kartik Kuna is an artist/songwriter based in Australia who is leaving his mark on the music world. In this episode, we talk about how Kartik got into music and we learn about his journey to becoming a full-time performer. We hear about his time in the Singapore army and deep dive into the song-making process. Kartik also has a single coming for you every last Friday of the month this year from Feb-Nov, featuring collabs with Asian & South Asian artists

Season 2 Episode 4 features a very special guest, Kyrin Bhula founder of Atawhai Counselling. Kyrin has been on the front line in the social work industry for 10 years and has also been a counselor since 2015. We had the pleasure of interviewing her and she also happily answered our questions from us and our listeners. From the start of this episode, we learn about Kyrin's origins and her unique approach as a counsellor. The questions asked in this episode cover topics ranging from approaching family members about mental health, depression, and how to sensitively handle situations with loved ones that are at risk. Kyrin's professionalism, care, and passion for mental health & service shine through in this podcast. We hope you enjoy it as much as we enjoyed chatting with her. You can reach Kyrin on her website https://www.atawhaicounselling.com or on her Instagram https://www.instagram.com/atawhai_counselling/ If you are seeking to book an appointment with Kyrin and you mention that you found out about her through Brown Banter she will give you a special rate for counselling sessions! **CONTENT WARNING** This episode contains discussions around the following topics - anxiety, depression, PTSD, and suicide. This warning is simply to empower you, our audience, with the knowledge you need to make healthy decisions about how and if you should consume this podcast content. In our description, we've listed resources if you require support or help around any of the things we talk about today. Take care If you are worried about your or someone else's mental health, the best place to get help is your GP or local mental health provider. However, if you or someone else is in danger or endangering others, call the police immediately on 111 OR IF YOU NEED TO TALK TO SOMEONE ELSE: LIFELINE: 0800 543 354 or 09 5222 999 within Auckland (available 24/7) SUICIDE CRISIS HELPLINE: 0508 828 865 (0508 TAUTOKO) (available 24/7) YOUTHLINE: 0800 376 633 ,free text 234 or email talk@youthline.co.nz or online chat. NEED TO TALK? Free call or text 1737 (available 24/7) KIDSLINE: 0800 543 754 (available 24/7) WHATSUP: 0800 942 8787 (1pm to 11pm) DEPRESSION HELPLINE: 0800 111 757 SAMARITANS – 0800 726 666. --- Send in a voice message: https://podcasters.spotify.com/pod/show/brownbanter/message

Sam and Nav dive into everyone's favourite (but not really) thing to engage in, conflict. The duo talks about their developments over the years in conflict resolution and ways to help resolve conflict in personal and professional relationships. This episode was recorded remotely due to Level 3 COVID-19 restrictions. We apologise for the poor sound quality but we feel the key messages still came through. The book Sam referred to was 'Hold Me Tight; by Dr. Sue Johnson. The book Nav referred to was 'Nonviolent Communication' by Marshall Rosenberg. (02:00) Nav's most recent conflict (05:50) How has Sam dealt with conflict? (08:30)What about the other person? (11:15) What if you are new to resolving conflict? (12:50) How has Nav dealt with conflict? (14:44) Process of dealing with conflict in a professional environment (16:33) Conflict resolution between friends (26:10) How does our upbringing affect the way we deal with conflict? (33:43) Sam & Nav's tips for dealing with conflict (39:05) The importance of touch and comfort during the conflict (41:30) The importance of taking a break (46:27) Asking the right questions (57:04) Dealing with conflict when talking to your superiors --- Send in a voice message: https://podcasters.spotify.com/pod/show/brownbanter/message

LETS GO! Episode 2 is a little bit more banter as we flow into the newest season of Brown Banter. Sam and Nav talk about if they really did have the best dumplings in NZ, fi slapping is a great hype method and what they would do with their lotto winnings. --- Send in a voice message: https://podcasters.spotify.com/pod/show/brownbanter/message

Season 2 of Brown Banter kicks off for 2021. Sam and Nav have a good old banter session and explain their hiatus from the podcast, talk about what's to come in season 2 and what might be the best dumpling place in Auckland. ---------- Thank you to all those who have supported us in the podcast. We apologize for not coming out with an episode sooner but we're here to tell you that we are back and ready to record! We love and appreciate all the feedback. Here's to a happening season 2!!!! Sam & Nav --- Send in a voice message: https://podcasters.spotify.com/pod/show/brownbanter/message

After an overwhelmingly positive response to the Sam and Ziba love story, we thought we would do a follow-up episode! Nav fires some hard-hitting questions at us about rejection, maintaining, and keeping peace, closure, and individuality. A lot of people reached out to us and shared their own experiences, their gratitude for being a part of our journey, and some just in shock about the whole thing. To all of you, we say THANK YOU! Your support and kindness are much appreciated. (3:06) How Zeebs dealt with reactions and rejection (13:15) How Sam dealt with reactions and rejections (19:36) How to maintain a calm state of mind, a relationship, while dealing with ill (homophobic) parents? (31:57) Dealing with overwhelming emotions and situations (36:29) How do you emotionally support yourself when your partner isn't available? (45:42) Have we healed? How are we healing, if at all? --- Send in a voice message: https://podcasters.spotify.com/pod/show/brownbanter/message

In this episode of Brown Banter, Sam and Ziba tell you the story of two girls who met in school, fell in love, and built a beautiful life together- all while being brown. This is about their journey, their struggles, and how they overcame them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/brownbanter/message

***This podcast was recorded over the phone due to Level 3 COVID19 restrictions in New Zealand*** What do you tell yourself when you lack confidence? Does it make you feel uncomfortable when you have to take action for self-growth? Have you ever stopped to ask the time from a stranger to better your people skills? Nav definitely has! In this episode, Sam and Nav talk about how they cultivate confidence and initiative. They recognise that it isn't always easy to bring themselves to do different things in their lives but they each have their way of stepping up and taking action. Join in on listening to their experiences and let us know what you do to become your most confident self! (09:16) Our earliest memory of being confident (14:14) How did we start taking initiative? (16:51) When are we the most confident? What do we do to be our most confident self? (23:30) How do we take action when we are faced with an uncomfortable situation? (38:00) What are the barriers we face when cultivating confidence and initiative? (43:41) Confidence can be knocked, what do we do to get back on that horse? (57:00) Over-confidence and arrogance - good thing or bad thing? Aa --- Send in a voice message: https://podcasters.spotify.com/pod/show/brownbanter/message

***Note: This podcast was recorded right before Auckland went back into Level 3 lockdown while New Zealand entered a Level 2 lockdown*** Sam and Nav explore how their backgrounds and cultures enabled their growth between two or more worlds. They discuss the challenges they face growing up while also exploring what their futures might look Like. (2:32) Where did Nav grow up (4:13) Where did Sam grow up (7:39) What was the culture like growing up (12:11) Cultural identity in highschool (21:17) Family traditions (30:55) Foods we associate to our culture (34:36) Culture and community (42:49) What do you want to learn about your culture (45:18) Pros and cons of being a third culture kid and a cross-culture kid --- Send in a voice message: https://podcasters.spotify.com/pod/show/brownbanter/message

This week Sam and Nav spill the beans and tell us all about themselves. Or rather, we get to know all about them from their closest sources. Think Sam sounds sweet? She's insanely competitive. Think Nav is human? He loves pineapple on pizza. There's also a bonus Q&A rapid-fire round with Zeebs taking over the podcast host couch. A big thank you to all the friends that took part in this episode- if it hasn't been said a thousand times already, we love you. Links to the podcasts recommend:  Joe Rogan: http://podcasts.joerogan.net/ Ear Biscuits: https://open.spotify.com/show/3j9nu2qpJrUxEXp5qMudM7?si=zVo8a4MoRcKoGJKKdxXjDQ Chasing Charlie: https://play.acast.com/s/chasingcharlie True Sex and Wild Love: https://www.stitcher.com/podcast/the-myths-that-make-us/true-sex-wild-love?fbclid=IwAR2LkQm6fQdMlsnIw416GShr0671JCNJLMv1Y9dg7e9MdnX0L7Qfu5yHSUw Aubrey Marcus Podcast: https://www.aubreymarcus.com/blogs/aubrey-marcus/tagged/aubrey-marcus-podcast The Tim Ferriss Show: https://tim.blog/podcast/ Also if you haven't yet, please rate and subscribe to our podcast available on Spotify, Apple Podcasts, Google Podcasts, and more here https://linktr.ee/brownbanter. If you particularly love us and want to stalk us, our IG https://instagram.com/brown_banter_  --- Send in a voice message: https://podcasters.spotify.com/pod/show/brownbanter/message

Sam and Nav have a discussion on self-auditing and reflecting. Specifically covering: (01:12) What is a self-audit? (04:15) Why self-audit? (10:20) How to self-audit and how often? (19:42) Who to ask for feedback? Resources that have helped us within this conversation: The power of self-awareness by William L. Sparks 50 self-reflection questions you can ask yourself by Jessi Beyer A huge thank you to Thari for the soundtrack! You can follow him here Instagram.com/thrillpvck_thari ----------- P.S. Sorry about the annoying notification sound that popped in the middle- we're still newbies love you all.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/brownbanter/message

Sam and Nav dissect the letters that they wrote to their younger selves, questioning what could've changed and what would've helped growing up. --- Send in a voice message: https://podcasters.spotify.com/pod/show/brownbanter/message

An unfiltered chat between two Kiwi Sri-Lankan friends exploring the crazy thing we call life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/brownbanter/message